{"id":349,"date":"2020-11-22T08:00:00","date_gmt":"2020-11-22T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=349"},"modified":"2024-10-20T16:51:49","modified_gmt":"2024-10-20T08:51:49","slug":"pi-pi20201122b","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20201122b\/","title":{"rendered":"20201122 Kriyas\u4e4b\u6559\u80b2|10-11\u6708\u666e\u5c1a\u5409\u7f51\u8bfe\u7b2c\u56db\u8282\u00b7\u603b\u7ed3&amp;\u8282\u9009"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"712\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-63-1024x712.png\" alt=\"\" class=\"wp-image-350\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-63-1024x712.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-63-600x417.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-63-300x209.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-63-768x534.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-63.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>2020\u5e74\uff0c\u65b0\u51a0\u8086\u8650\u7684\u4e00\u5e74\uff0c\u4f46\u5c31\u5728\u8fd9\u6837\u4e00\u4e2a\u5e74\u4efd\uff0c\u666e\u5c1a\u5409\u5374\u8ff8\u53d1\u51fa\u7f55\u6709\u7684\u80fd\u91cf\uff0c\u4e0d\u4ec5\u5728\u56db\u6708\u5230\u516b\u6708\u5f55\u5236\u4e8631\u671f\u745c\u4f3d\u6559\u80b2\u4e4b\u8bb2\u5ea7\uff08\u6bcf\u671f40\u5206\u949f\u5de6\u53f3\uff09-Sessions on \u2018Education about Yoga\u2019\uff0c\u8fd8\u5728\u4e03\u6708\u548c\u5341\u6708\u63a8\u51fa\u4e86\u201c\u5468\u672b\u5168\u7403\u7f51\u8bfe\u201d\uff0c\u53ef\u8c13\u6b9a\u5fc3\u7aed\u8651\u5730\u63a8\u5e7f\u7740\u4f20\u7edf\u745c\u4f3d\u7684\u7406\u5ff5\u3002<br><br>\u6211\u4eec\u4f1a\u9646\u7eed\u5730\u5206\u4eab\u8fd9\u4e9b\u73cd\u8d35\u7684\u5185\u5bb9\u7ed9\u559c\u7231\u666e\u5c1a\u5409\u7684\u4e60\u7ec3\u8005\u4eec\uff0cNamaskar\uff01<\/p>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-1730853\" data-block-id=\"1730853\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-1730853-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-cf60c13\" data-v=\"4\" data-block-id=\"cf60c13\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-cf60c13-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-cf60c13-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-330ae63\" id=\"strong-2020-\u5e74-10-\u6708-11-\u6708\u666e\u5c1a\u5409\u5468\u672b\u8bfe\u7a0b-strong\" data-block-id=\"330ae63\"><h3 class=\"stk-block-heading__text has-text-align-center\"><strong>2020\u5e7410\u6708-11\u6708\u666e\u5c1a\u5409\u5468\u672b\u8bfe\u7a0b<\/strong><\/h3><\/div>\n\n\n\n<p class=\"has-text-align-center\" style=\"line-height:1.5\"><strong>\u7b2c\u56db\u8282\u00b7\u603b\u7ed3&amp;\u8282\u9009<\/strong><br><strong>\uff082020\u5e7410\u670818\u65e5<\/strong><\/p>\n\n\n\n<p>\u8fd9\u8282\u8bfe\u4e3b\u8981\u901a\u8fc7\u5728\u4f53\u5f0f\u91cc\u805a\u7126\u4e8e\u80cc\u90e8\/\u810a\u67f1\u6240\u5c55\u5f00\u7684\u4f53\u5f0f\u884c\u4e3a\uff0c\u7531\u6b64\u5f15\u5165\u4e86<strong>\u4e09\u4e2a\u745c\u4f3d\u4e13\u5c5e\u7684\u884c\u4e3a-Kriyas\u4e4b\u6559\u80b2<\/strong>\u3002\u666e\u5c1a\u5409\u8bf4\u8bfe\u5802\u4e3b\u8981\u5185\u5bb9\u90fd\u662f\u51fa\u81ea\u4e8e&#8221;18 Maha Kriyas of Yogasanas\u201d-\u300a\u745c\u4f3d\u4f53\u5f0f\u768418\u4e2a\u5927\u884c\u4e3a\u300b\u8fd9\u672c\u4e66\u3002<\/p>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-0e4b1fb stk-block-background is-style-plain\" data-block-id=\"0e4b1fb\"><style>.stk-0e4b1fb{background-color:#eeeeee !important;border-top-left-radius:8px !important;border-top-right-radius:8px !important;border-bottom-right-radius:8px !important;border-bottom-left-radius:8px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--stk-global-color-70676,#bc4eff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:12px !important;padding-right:8px !important;padding-bottom:12px !important;padding-left:8px !important}.stk-0e4b1fb:before{background-color:#eeeeee !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a151766 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"a151766\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a151766-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a151766-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-bc22efa\" data-block-id=\"bc22efa\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-990acd9\" id=\"strong-01-strong-strong-\u521d\u59cb\u6027\u884c\u4e3a-strong-strong-arambhana-kriya-strong-strong-\uff08-commencement-kriya-strong\" data-block-id=\"990acd9\"><style>.stk-990acd9 .stk-block-heading__text{color:var(--stk-global-color-60579,#1c1c1c) !important}@media screen and (max-width:767px){.stk-990acd9 .stk-block-heading__text{line-height:1.4em !important}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-stk-global-color-60579-color\"><strong>01<\/strong> <strong>\u521d\u59cb\u6027\u884c\u4e3a<\/strong> &#8212; <strong>Arambhana Kriya<\/strong> <strong>\uff08Commencement Kriya)<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-ab9d71e\" data-block-id=\"ab9d71e\"><style>.stk-ab9d71e .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-ab9d71e .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--stk-global-color-60579,#1c1c1c) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-ab9d71e\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-ab-9-d-71-e-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-ab-9-d-71-e-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a6e0d0f stk-block-accordion__content\" data-v=\"4\" data-block-id=\"a6e0d0f\"><style>.stk-a6e0d0f-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a6e0d0f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a6e0d0f-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-59d7897\" data-block-id=\"59d7897\"><p class=\"stk-block-text__text\">\u8fd9\u662f\u6240\u670918\u4e2a\u884c\u4e3a\u4e2d\u7684\u7b2c\u4e00\u4e2a\uff0c\u4e3b\u8981\u4f5c\u7528\u4e8e\u6211\u4eec\u6574\u4f53\u4e2d\u8eab\u4f53\u3001\u547c\u5438\u3001\u5934\u8111\u8054\u7ed3\u5728\u4e00\u8d77\u7684\u884c\u4e3a\uff0c\u8fde\u63a5\u6027\u3001\u6574\u5408\u6027\u3001\u4e00\u4f53\u5316\u662f\u5b83\u7684\u4e3b\u65e8\u3002<\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-6bb9232 stk-block-background is-style-plain\" data-block-id=\"6bb9232\"><style>.stk-6bb9232{background-color:#eeeeee !important;border-top-left-radius:8px !important;border-top-right-radius:8px !important;border-bottom-right-radius:8px !important;border-bottom-left-radius:8px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--stk-global-color-70676,#bc4eff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:12px !important;padding-right:8px !important;padding-bottom:12px !important;padding-left:8px !important}.stk-6bb9232:before{background-color:#eeeeee !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-302d81a stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"302d81a\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-302d81a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-302d81a-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-20881e0\" data-block-id=\"20881e0\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-cc3d56c\" id=\"strong-02-strong-strong-\u884c\u4e3a\u6027\u884c\u4e3a-strong-strong-karma-kriya-strong\" data-block-id=\"cc3d56c\"><style>.stk-cc3d56c .stk-block-heading__text{color:var(--stk-global-color-60579,#1c1c1c) !important}@media screen and (max-width:767px){.stk-cc3d56c .stk-block-heading__text{line-height:1.4em !important}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-stk-global-color-60579-color\"><strong>02<\/strong> <strong>\u884c\u4e3a\u6027\u884c\u4e3a &#8212; <\/strong><strong>Karma Kriya<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-e4ba1c5\" data-block-id=\"e4ba1c5\"><style>.stk-e4ba1c5 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-e4ba1c5 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--stk-global-color-60579,#1c1c1c) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-e4ba1c5\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-e-4-ba-1-c-5-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-e-4-ba-1-c-5-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b03f1cd stk-block-accordion__content\" data-v=\"4\" data-block-id=\"b03f1cd\"><style>.stk-b03f1cd-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b03f1cd-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b03f1cd-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-9d0947d\" data-block-id=\"9d0947d\"><p class=\"stk-block-text__text\">\u5b83\u5173\u4e4e\u5230\u4e09\u4e2a\u65b9\u9762\uff1adoer-doing-done\uff0c\u5373\u884c\u4e3a\u4e3b\u4f53-\u884c\u4e3a\u8fc7\u7a0b-\u884c\u4e3a\u7ed3\u679c\u3002\u5728\u745c\u4f3d\u4f53\u5f0f\u5f53\u4e2d\uff0c\u8fd9\u4e09\u65b9\u8981\u4e92\u76f8\u4f5c\u7528\u3001\u4e92\u76f8\u5207\u6362\uff0c\u6bd4\u5982\u8bf4\u201c\u6211\u201d\u4f5c\u4e3a\u4e3b\u8bed\u3001\u4e3b\u4f53-doer\uff0c\u662f\u53ef\u4ee5\u53d8\u6210done-\u8fd9\u4e2a\u884c\u4e3a\u7684\u7ed3\u679c\uff0c\u4e5f\u53ef\u4ee5\u53d8\u6210doing-\u8fd9\u4e2a\u884c\u4e3a\u7684\u5de5\u5177\u548c\u8fc7\u7a0b\uff0c\u56e0\u6b64\u8fd9\u4e2a\u201c\u6211\u201d\u2014\u2014\u505a\u4f53\u5f0f\u7684\u4e3b\u89c2\u5b58\u5728\u4f53\uff0c\u4f1a\u88ab\u70f9\u716e\u3001\u953b\u9020\u3001\u6253\u78e8\u3001\u4fee\u7406\u3001\u63d0\u5347\u3001\u8f6c\u5316\uff0c\u8fd9\u662fGuruji\u505a\u4f53\u5f0f\u7684\u65b9\u5f0f\uff0c\u4e0d\u662f\u6211\u4eec\u7684\u65b9\u5f0f\uff0c\u6211\u4eec\u53ea\u5173\u5fc3doing-\u505a\uff0c\u53ea\u5173\u6ce8doer-\u201c\u6211\u201d\uff0c\u800c\u4e0d\u53bb\u601d\u8003\u4ec0\u4e48\u88ab\u505a\u51fa\u6765\u4e86\uff0c\u4ec0\u4e48\u88ab\u5f71\u54cd\u4e86\u3001\u4ec0\u4e48\u88ab\u4f5c\u7528\u5230\u4e86\u3002\u6bd4\u5982\u6211\u4eec\u90fd\u60f3\u53bb\u201c\u505a\u201d\u5934\u5012\u7acb\uff0c\u4f46\u6ca1\u6709\u60f3\u8fc7\uff0c\u5934\u5012\u7acb\u4e5f\u53ef\u4ee5\u53cd\u8fc7\u6765\u53bb\u201c\u505a\u201d\u6211\u4eec\uff0c\u5373\u6211\u4eec\u88ab\u5934\u5012\u7acb\u201c\u505a\u201d\u4e86\uff0c\u90fd\u505a\u4e86\u4ec0\u4e48\uff0c\u600e\u4e48\u505a\u7684\uff0c\u7b49\u7b49\uff0c\u9700\u8981\u53bb\u8ba4\u8bc6\u5230\u3002<\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-c14694a stk-block-background is-style-plain\" data-block-id=\"c14694a\"><style>.stk-c14694a{background-color:#eeeeee !important;border-top-left-radius:8px !important;border-top-right-radius:8px !important;border-bottom-right-radius:8px !important;border-bottom-left-radius:8px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--stk-global-color-70676,#bc4eff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:12px !important;padding-right:8px !important;padding-bottom:12px !important;padding-left:8px !important}.stk-c14694a:before{background-color:#eeeeee !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6c7ddd1 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"6c7ddd1\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6c7ddd1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6c7ddd1-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-1a9a58a\" data-block-id=\"1a9a58a\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9619d96\" id=\"strong-03-strong-strong-\u8ba4\u77e5\u6027\u884c\u4e3a-strong-strong-jnana-kriya-strong\" data-block-id=\"9619d96\"><style>.stk-9619d96 .stk-block-heading__text{color:var(--stk-global-color-60579,#1c1c1c) !important}@media screen and (max-width:767px){.stk-9619d96 .stk-block-heading__text{line-height:1.4em !important}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-stk-global-color-60579-color\"><strong>03<\/strong> <strong>\u8ba4\u77e5\u6027\u884c\u4e3a<\/strong> &#8212; <strong>Jnana Kriya<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-85f7ce6\" data-block-id=\"85f7ce6\"><style>.stk-85f7ce6 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-85f7ce6 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--stk-global-color-60579,#1c1c1c) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-85f7ce6\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-85-f-7-ce-6-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-85-f-7-ce-6-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d5bbcd6 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"d5bbcd6\"><style>.stk-d5bbcd6-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d5bbcd6-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d5bbcd6-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-a5d11ca\" data-block-id=\"a5d11ca\"><p class=\"stk-block-text__text\">\u76ee\u7684\u662f\u4e3a\u4e86\u83b7\u5f97\u667a\u6167\uff0c\u4e5f\u6709\u4e09\u4e2a\u65b9\u9762\uff0c\u5373knower\/knowing\/known\u2014\u2014\u8ba4\u77e5\u8005\/\u8ba4\u77e5\u8fc7\u7a0b\/\u8ba4\u77e5\u5230\u4e86\u4ec0\u4e48\u3002\u8fd9\u4e09\u65b9\u9762\u5728\u4f53\u5f0f\u4e2d\u4e5f\u662f\u53ef\u4ee5\u4e92\u76f8\u4f5c\u7528\u548c\u5207\u6362\u89d2\u8272\u7684\u3002\u8ba4\u77e5\u8005-knower\u6700\u7ec8\u5728\u4f53\u5f0f\u4e2d\u4f1a\u5f97\u5230\u6253\u78e8\u3001\u6559\u5316\u3001\u57f9\u517b\uff0c\u83b7\u5f97\u667a\u6167\u3002\u6700\u7ec8\uff0cKarma Kriya\u4e0eJnana Kriya\u8fd8\u8981\u7ed3\u5408\u8d77\u6765\uff0c\u90a3\u5c31\u662f\u6211\u4eec\u4fd7\u79f0\u7684\u201c\u77e5\u884c\u5408\u4e00\u201d\u3002<\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-8ded0d6 stk-block-background is-style-plain\" data-block-id=\"8ded0d6\"><style>.stk-8ded0d6{background-color:#eeeeee !important;border-top-left-radius:8px !important;border-top-right-radius:8px !important;border-bottom-right-radius:8px !important;border-bottom-left-radius:8px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--stk-global-color-70676,#bc4eff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:12px !important;padding-right:8px !important;padding-bottom:12px !important;padding-left:8px !important}.stk-8ded0d6:before{background-color:#eeeeee !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c21d335 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"c21d335\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c21d335-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c21d335-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-0f625cb\" data-block-id=\"0f625cb\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-55d8d01\" id=\"\u5728\u80a9\u5012\u7acb\u65f6\uff0c\u666e\u5c1a\u5409\u8bf4\u7684\u5f88\u7f8e\u7684\u4e00\u6bb5\uff1a\" data-block-id=\"55d8d01\"><style>.stk-55d8d01 .stk-block-heading__text{color:var(--stk-global-color-60579,#1c1c1c) !important}@media screen and (max-width:767px){.stk-55d8d01 .stk-block-heading__text{line-height:1.4em !important}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-stk-global-color-60579-color\">\u5728\u80a9\u5012\u7acb\u65f6\uff0c\u666e\u5c1a\u5409\u8bf4\u7684\u5f88\u7f8e\u7684\u4e00\u6bb5\uff1a<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-7b6860a\" data-block-id=\"7b6860a\"><style>.stk-7b6860a .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-7b6860a .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--stk-global-color-60579,#1c1c1c) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-7b6860a\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-7-b-6860-a-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-7-b-6860-a-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a382343 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"a382343\"><style>.stk-a382343-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a382343-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a382343-inner-blocks\">\n<p>\u80a9\u5012\u7acb\uff0c\u4e0d\u662f\u56e0\u4e3a\u5b83\u662f\u5728\u5934\u5012\u7acb\u540e\u5fc5\u987b\u8981\u53bb\u505a\u7684\u4e00\u4e2a\u4f53\u5f0f\uff0c\u800c\u662f\u5728\u80a9\u5012\u7acb\u4e2d\u53bb\u611f\u53d7\u8eab\u5fc3\u8fdb\u5165\u4e86\u201c\u5348\u591c\u65f6\u533a\u201d-midnight zone\u3002\u4f60\u4eec\u6b64\u65f6\u4e0a\u8bfe\u7684\u4eba\u7fa4\u91cc\u6709\u5904\u4e8e\u591c\u534a\u4e09\u66f4\u7684\uff0c\u6bd4\u5982\u65e5\u672c\uff0c\u5c31\u662f\u5348\u591c\u65f6\u5206\uff0c\u80a9\u5012\u7acb\u5c31\u662f\u8fdb\u5165\u5348\u591c\u65f6\u5206\u7684\u4f53\u5f0f\uff0c\u56e0\u6b64\u5b83\u4f1a\u8ba9\u4f60\u5b89\u9759\u4e0b\u6765\uff0c\u51c6\u5907\u201c\u6df1\u7761\u201d\uff0c\u6240\u4ee5\u4f60\u7684\u4e3b\u89c2\u5c42\u9762\u5c31\u4e0d\u4f1a\u90a3\u4e48\u5f3a\uff0c\u4f60\u4e5f\u5c31\u6ca1\u6709\u90a3\u4e48\u201c\u4e3b\u89c2\u201d\u4e86\u3002<br><br>\u6240\u4ee5\u8fd9\u8282\u8bfe\u662f\u745c\u4f3d\u7684\u8bed\u6cd5\u8bfe\uff0cdoer\/doing\/done\uff0c\u4e3b\u8c13\u5bbe\u7684\u8bed\u6cd5\u91cc\u5305\u542b\u4e86\u4ec0\u4e48\u610f\u4e49\uff0cknower\/knowing\/known\uff0c\u5982\u4f55\u8ba9\u4e3b\u89c2\u5c42\u9762\u53d8\u6210\u88ab\u89c2\u5bdf\u3001\u88ab\u7814\u7a76\u7684\u5bf9\u8c61\uff0c\u4ece\u800c\u5b9e\u73b0\u5c06\u5176\u5ba2\u4f53\u5316\uff0c\u53d8\u6210\u53ef\u4ee5\u88ab\u6539\u53d8\u7684\u4e1c\u897f\uff0c\u6211\u4eec\u4e5f\u5c31\u968f\u4e4b\u88ab\u6539\u53d8\u4e86\u3001\u88ab\u63d0\u5347\u4e86\uff0c\u90a3\u624d\u662f\u745c\u4f3d\u7684\u610f\u4e49\u3002<\/p>\n<\/div><\/div><\/div>\n<\/details>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-211d4e73 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><\/div><p class=\"uagb-ifb-desc\"><span style=\"color: var(--theme-palette-color-1, #2872fa);\" class=\"stk-highlight\">It is not Prashant\u2018s class,&nbsp;<br>it is your back\u2019s class\uff1b<br>your back is teaching,&nbsp;<br>your back is a teacher.&nbsp;<br>It is a class conducted&nbsp;<br>by your spine.&nbsp;<br>\u8fd9\u4e0d\u662f\u666e\u5c1a\u7684\u8bfe\uff0c<br>\u800c\u662f\u4f60\u80cc\u90e8\u7684\u8bfe\uff1b<br>\u4f60\u7684\u80cc\u5728\u6559\uff0c<br>\u4f60\u7684\u80cc\u5c31\u662f\u4f60\u7684\u8001\u5e08\u3002<br>\u8fd9\u662f\u7531\u4f60\u7684\u80cc\u90e8\u53bb\u6307\u6325\u7684\u4e00\u5802\u8bfe\u3002<\/span><\/p><\/div><\/div>\n\n\n\n<p class=\"has-text-align-right has-small-font-size\"><strong>\u7ffb\u8bd1\u3001\u6574\u7406\uff1a\u6881\u6d2a<br>\u7f16\u8f91\uff1a\u4efb\u5c0f\u6960<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-64-150x150.png\" alt=\"\" class=\"wp-image-351\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-64-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-64-100x100.png 100w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-64.png 258w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #abb8c3;\" class=\"stk-highlight\">\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>2020\u5e74\uff0c\u65b0\u51a0\u8086\u8650\u7684\u4e00\u5e74\uff0c\u4f46\u5c31\u5728\u8fd9\u6837\u4e00\u4e2a\u5e74\u4efd\uff0c\u666e\u5c1a\u5409\u5374\u8ff8\u53d1\u51fa\u7f55\u6709\u7684\u80fd\u91cf\uff0c\u4e0d\u4ec5\u5728\u56db\u6708\u5230\u516b\u6708\u5f55\u5236\u4e8631 &#8230; <a title=\"20201122 Kriyas\u4e4b\u6559\u80b2|10-11\u6708\u666e\u5c1a\u5409\u7f51\u8bfe\u7b2c\u56db\u8282\u00b7\u603b\u7ed3&amp;\u8282\u9009\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20201122b\/\" aria-label=\"Read more about 20201122 Kriyas\u4e4b\u6559\u80b2|10-11\u6708\u666e\u5c1a\u5409\u7f51\u8bfe\u7b2c\u56db\u8282\u00b7\u603b\u7ed3&amp;\u8282\u9009\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-349","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"2020\u5e74\uff0c\u65b0\u51a0\u8086\u8650\u7684\u4e00\u5e74\uff0c\u4f46\u5c31\u5728\u8fd9\u6837\u4e00\u4e2a\u5e74\u4efd\uff0c\u666e\u5c1a\u5409\u5374\u8ff8\u53d1\u51fa\u7f55\u6709\u7684\u80fd\u91cf\uff0c\u4e0d\u4ec5\u5728\u56db\u6708\u5230\u516b\u6708\u5f55\u5236\u4e8631 ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=349"}],"version-history":[{"count":2,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/349\/revisions"}],"predecessor-version":[{"id":1311,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/349\/revisions\/1311"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}