{"id":3483,"date":"2022-01-01T08:00:00","date_gmt":"2022-01-01T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=3483"},"modified":"2024-10-21T15:52:35","modified_gmt":"2024-10-21T07:52:35","slug":"life-20220101","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/life-20220101\/","title":{"rendered":"\u5e74\u4e282022\u5e74\u7684\u7b2c\u4e00\u4efd\u5927\u793c\uff0c\u4e00\u672c\u503c\u5f97\u4f3d\u4eba\u53cd\u590d\u9605\u8bfb\u7684\u597d\u4e66\u3002"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"231\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/Endow.gif\" alt=\"\" class=\"wp-image-3185\"\/><\/figure>\n<\/div>\n\n\n<p><br>\u671f\u5f85\u5df2\u4e45\u7684\u8fd9\u672c\u300a\u5149\u8000\u751f\u547d\u300b\u7ec8\u4e8e\u8981\u91cd\u65b0\u51fa\u7248\u4e86\uff0c\u73b0\u5df2\u6b63\u5f0f\u4e0a\u5e02\uff01<br><br>\u8fd9\u672c\u4e66\u7cfb\u7edf\u5e76\u4e14\u5faa\u5e8f\u6e10\u8fdb\u4ecb\u7ecd\u4e86\u745c\u4f3d\u516b\u652f\u3002\u901a\u8fc7\u4f5c\u8005\u7684\u63cf\u8ff0\uff0c\u66f4\u50cf\u662f\u6df1\u5165\u5730\u7ecf\u5386\u4e86\u4e00\u6bb5\u7cbe\u795e\u7684\u65c5\u7a0b\u3002\u8fd9\u672c\u4e66\u7b80\u660e\u627c\u8981\u7684\u8bed\u8a00\u9610\u8ff0\uff0c\u8ba9\u8bfb\u8005\u5f88\u5bb9\u6613\u63a5\u53d7\u548c\u7406\u89e3\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-123-683x1024.png\" alt=\"\" class=\"wp-image-3484\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-123-683x1024.png 683w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-123-200x300.png 200w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-123-768x1152.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-123-600x900.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-123.png 800w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u4ece\u5bf9\u745c\u4f3d\u7684\u8ba4\u8bc6\u4ece\u53ea\u662f\u4f53\u5f0f\u7684\u8bad\u7ec3\uff0c\u9010\u6b65\u5f00\u59cb\u610f\u8bc6\u5230\u7ec3\u4e60\u662f\u8eab\u4f53\u548c\u5fc3\u7075\u4e4b\u95f4\u8fbe\u5230\u4e92\u76f8\u4fc3\u8fdb\u3002\u6bcf\u4e00\u6b21\u91cd\u65b0\u7ffb\u9605\u90fd\u80fd\u4ece\u4e2d\u53bb\u4f53\u9a8c\u5230\u65b0\u7684\u8ba4\u8bc6\u3002<br><br><strong><span style=\"color: #ff0000;\" class=\"stk-highlight\">1<\/span><\/strong> <strong>\u5185\u5bb9\u7b80\u4ecb<\/strong><br><br><strong>B.K.S. \u827e\u626c\u683c\u5199\u7ed9\u6bcf\u4e00\u4e2a\u4eba\u7684\u751f\u6d3b\u5b9d\u85cf\u4e66<\/strong><br><strong>\u4ed6\u628a\u745c\u4f3d\u5e26\u7ed9\u666e\u901a\u4eba\uff0c\u628a\u745c\u4f3d\u878d\u5165\u4eba\u4eec\u65e5\u5e38\u7684\u751f\u6d3b\u548c\u751f\u547d\u4e2d<\/strong><br><br>\u745c\u4f3d\u662f\u6211\u7684\u5bbf\u547d\uff0c\u5728\u8fc7\u53bb 70 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class=\"wp-image-3485\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-124.png 480w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-124-200x300.png 200w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n<\/div>\n\n\n<p><br>50\u5e74\u524d\uff0c\u6211\u6765\u5230\u897f\u65b9\uff0c\u5411\u4eba\u4eec\u9610\u660e\u745c\u4f3d\u3002\u73b0\u5728\u901a\u8fc7\u8fd9\u672c\u4e66\uff0c\u6211\u5c06\u5448\u73b0\u81ea\u5df1\u534a\u4e2a\u4e16\u7eaa\u7684\u7ecf\u9a8c\uff0c\u4ee5\u9610\u660e\u751f\u547d\u3002\u5982\u4eca\uff0c\u745c\u4f3d\u7684\u666e\u53ca\u548c\u6211\u6240\u505a\u7684\u745c\u4f3d\u6559\u5b66\u4f20\u64ad\u7684\u90e8\u5206\uff0c\u7ed9\u6211\u5e26\u6765\u6781\u5927\u7684\u6ee1\u8db3\u611f\u3002\u4f46\u662f\u6211\u4e0d\u5e0c\u671b\u745c\u4f3d\u7684\u76db\u884c\u906e\u76d6\u4e86\u5b83\u80fd\u5e26\u7ed9\u4e60\u7ec3\u8005\u7684\u4f53\u9a8c\u7684\u6df1\u5ea6\u3002\u8ddd\u79bb\u6211\u9996\u6b21\u897f\u884c\u5df2\u670950\u5e74\u4e86\uff0c\u73b0\u5728\uff0c\u6211\u8981\u628a\u6211\u81ea\u5df1\u745c\u4f3d\u4e4b\u65c5\u7684\u5168\u90e8\u7ecf\u9a8c\u4e0e\u4f60\u4eec\u5206\u4eab\u3002<br><br>\u6211\u6df1\u5207\u5730\u671f\u671b\uff0c\u6211\u7684\u7ec8\u70b9\u4f1a\u6210\u4e3a\u4f60\u4eec\u7684\u8d77\u70b9\u3002<br>&#8211;B.K.S. \u827e\u626c\u683c<br><br><strong><span style=\"color: #ff0000;\" class=\"stk-highlight\">2<\/span> \u76ee\u5f55\u9884\u89c8<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"547\" height=\"707\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-125.png\" alt=\"\" class=\"wp-image-3486\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-125.png 547w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-125-232x300.png 232w\" sizes=\"auto, (max-width: 547px) 100vw, 547px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><span style=\"color: #ff0000;\" class=\"stk-highlight\">3<\/span><\/strong> <strong>\u8282\u9009\u5bfc\u8bfb<\/strong><br><br><strong>\u75bc\u75db\uff1a\u4e8e\u4e0d\u9002\u4e2d\u627e\u5230\u8212\u9002<\/strong><br><br>\u5728\u745c\u4f3d\u8bfe\u4e0a\uff0c<strong>\u5f88\u591a\u5b66\u5458\u8ba4\u4e3a\uff0c\u81ea\u5df1\u53ea\u8981\u201c\u54ac\u7259\u575a\u6301\uff0c\u5fcd\u7740\u201d\u5c31\u884c\uff0c\u76f4\u5230\u8001\u5e08\u544a\u8bc9\u4ed6\u4eec\u4ece\u4f53\u5f0f\u4e2d\u51fa\u6765\uff0c\u8fd9\u79cd\u628a\u745c\u4f3d\u770b\u4f5c\u5065\u7f8e\u4f53\u64cd\u7684\u6001\u5ea6\u662f\u9519\u8bef\u7684\u3002<\/strong>\u751f\u6d3b\u4e2d\u5145\u6ee1\u4e86\u75db\u82e6\uff0c\u800c\u75db\u82e6\u5c31\u50cf\u4e00\u4f4d\u8001\u5e08\u3002\u5355\u662f\u5728\u75db\u82e6\u4e2d\u6323\u624e\uff0c\u5c31\u80fd\u8ba9\u6211\u4eec\u5b66\u5230\u8bb8\u591a\u3002\u53ea\u6709\u5728\u75bc\u75db\u4e2d\uff0c\u4f60\u624d\u80fd\u89c1\u5230\u5149\u660e\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"601\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-126-1024x601.png\" alt=\"\" class=\"wp-image-3487\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-126-1024x601.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-126-300x176.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-126-768x451.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-126-600x352.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-126.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-127.png\" alt=\"\" class=\"wp-image-3488\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-127.png 800w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-127-300x300.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-127-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-127-768x768.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-127-600x600.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-127-100x100.png 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" 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class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"372\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-128.png\" alt=\"\" class=\"wp-image-3489\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-128.png 800w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-128-300x140.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-128-768x357.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-128-600x279.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><br><strong>\u653e\u677e\u53ef\u4ee5\u4ece\u91ca\u653e\u592a\u9633\u7a74\u548c\u5927\u8111\u7ec6\u80de\u4e2d\u7684\u538b\u529b\u5f00\u59cb\u3002\u901a\u8fc7\u91ca\u653e\u53cc\u773c\u548c\u592a\u9633\u7a74\u7684\u7d27\u5f20\uff0c\u53ef\u4ee5\u8ba9\u5927\u8111\u5378\u4e0b\u91cd\u62c5\u3002\u8fd9\u8fdb\u4e00\u6b65\u89e3\u9664\u4e86\u795e\u7ecf\u548c\u808c\u8089\u7ea4\u7ef4\u4e2d\u7684\u538b\u529b\u3002<\/strong>\u4e8e\u662f\uff0c\u539f\u672c\u96be\u4ee5\u5fcd\u53d7\u7684\u75bc\u75db\u53d8\u5f97\u53ef\u4ee5\u5bb9\u5fcd\u4e86\uff0c\u8fd9\u6837\u4e00\u6765\uff0c\u4f60\u5c31\u6709\u4e86\u66f4\u591a\u7684\u65f6\u95f4\u548c\u7a7a\u95f4\uff0c\u8ba9\u4f60\u53ef\u4ee5\u6700\u7ec8\u638c\u63e1\u4f53\u5f0f\uff0c\u5e76\u4e14\u4e00\u4e3e\u795b\u9664\u75bc\u75db\u3002<br><br>\u8981\u60f3\u83b7\u5f97\u81ea\u7531\uff0c\u4f60\u5fc5\u987b\u5b66\u4f1a\u5fcd\u53d7\u75bc\u75db\u3002\u6211\u7684\u4e00\u4e2a\u5b66\u751f\u544a\u8bc9\u6211\uff0c\u5728\u76d8\u5750\u4e60\u7ec3\u8c03\u606f\u65f6\uff0c\u5979\u7684\u53cc\u811a\u50cf\u9488\u624e\u4e00\u822c\u523a\u75db\uff0c\u4e8e\u662f\u5979\u7684\u6ce8\u610f\u529b\u5168\u90fd\u5230\u4e86\u811a\u4e0a\u3002\u6211\u544a\u8bc9\u5979\uff0c\u5979\u7684\u4e60\u7ec3\u4ecd\u662f\u597d\u7684\u3002\u5979\u89c9\u5f97\u81ea\u5df1\u7ec3\u5f97\u5f88\u7cdf\uff0c\u56e0\u4e3a\u81ea\u5df1\u4e0d\u591f\u5e73\u9759\u3002<strong>\u4f46\u662f\uff0c\u4e60\u7ec3\u4e0d\u53ea\u662f\u6109\u60a6\u7684\u611f\u89c9\uff0c\u5173\u952e\u5728\u4e8e\u89c9\u77e5\uff0c\u800c\u89c9\u77e5\u80fd\u5f15\u5bfc\u6211\u4eec\u7559\u610f\u5e76\u7406\u89e3\u6109\u60a6\u4e0e\u75bc\u75db\u3002<\/strong><br><br>\u5728\u4e60\u7ec3\u7684\u521d\u671f\uff0c\u75bc\u75db\u4f1a\u663e\u5f97\u5341\u5206\u5f3a\u70c8\uff0c\u56e0\u4e3a\u8eab\u4f53\u5728\u6297\u62d2\u3002<strong>\u542c\u4ece\u8eab\u4f53\u7684\u611f\u53d7\uff0c\u6211\u4eec\u5c31\u80fd\u8ba9\u8eab\u4f53\u53d8\u5f97\u67d4\u8f6f\uff0c\u75bc\u75db\u4e5f\u4f1a\u9010\u6e10\u51cf\u8f7b\u3002\u7136\u800c\uff0c\u5982\u679c\u6211\u4eec\u5df2\u7ecf\u6bd4\u8f83\u719f\u7ec3\u4e86\uff0c\u4f46\u6709\u65f6\u672c\u6765\u4e0d\u5e94\u6709\u7684\u6025\u5267\u75bc\u75db\u7a81\u7136\u88ad\u6765\uff0c\u90a3\u4e48\u8c28\u614e\u7684\u505a\u6cd5\u662f\u5148\u4ece\u4f53\u5f0f\u4e2d\u51fa\u6765\uff0c\u60f3\u60f3\u662f\u54ea\u91cc\u51fa\u4e86\u9519\u3002<\/strong><br><br>\u53ea\u6709\u5f53\u8eab\u4f53\u4e0d\u77e5\u9053\u600e\u6837\u505a\u51fa\u4f53\u5f0f\u7684\u65f6\u5019\uff0c\u624d\u4f1a\u4ea7\u751f\u75bc\u75db\uff0c\u8fd9\u662f\u5c5e\u4e8e\u4e60\u7ec3\u521d\u671f\u7684\u73b0\u8c61\u3002\u4e00\u65e6\u59ff\u52bf\u6b63\u786e\uff0c\u5c31\u4e0d\u4f1a\u6709\u75bc\u75db\u3002\u8981\u60f3\u5b66\u4f1a\u6b63\u786e\u7684\u59ff\u52bf\uff0c\u4f60\u5fc5\u987b\u76f4\u9762\u75bc\u75db\uff0c\u522b\u65e0\u4ed6\u9014\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"545\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-129.png\" alt=\"\" class=\"wp-image-3490\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-129.png 800w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-129-300x204.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-129-768x523.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-129-600x409.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u6240\u6709\u8fd9\u4e9b\u75bc\u75db\u5e76\u4e0d\u662f\u745c\u4f3d\u9020\u6210\u7684\uff0c\u5b83\u4eec\u65e9\u5c31\u5df2\u7ecf\u5728\u90a3\u91cc\u4e86\uff0c\u53ea\u4e0d\u8fc7\u9690\u85cf\u8d77\u6765\u7f62\u4e86\u3002\u6211\u4eec\u53ea\u662f\u9ed8\u9ed8\u5fcd\u53d7\u7740\uff0c\u6216\u8005\u65e9\u5df2\u5b66\u4f1a\u4e86\u5982\u4f55\u5ffd\u7565\u5b83\u4eec\uff0c\u5c31\u597d\u50cf\u8eab\u4f53\u9677\u5165\u4e86\u660f\u8ff7\u4e00\u822c\u3002<br><br>\u5f53\u4f60\u5f00\u59cb\u4e60\u7ec3\u745c\u4f3d\u7684\u65f6\u5019\uff0c\u90a3\u4e9b\u672a\u88ab\u610f\u8bc6\u5230\u7684\u75bc\u75db\u4e5f\u5c31\u6d6e\u51fa\u4e86\u6c34\u9762\u3002\u5f53\u6211\u4eec\u5b66\u4f1a\u7528\u667a\u6027\u6765\u51c0\u5316\u8eab\u4f53\u7684\u65f6\u5019\uff0c\u90a3\u4e9b\u9690\u85cf\u7684\u75bc\u75db\u4e5f\u5c31\u6d88\u6563\u4e86\u3002\u53ea\u8981\u8eab\u548c\u5fc3\u4e2d\u8fd8\u5b58\u5728\u50f5\u5316\uff0c\u90a3\u4e48\u6211\u4eec\u5c31\u4e0d\u5f97\u5b89\u5b81\u3002<br><br><strong>\u6b63\u786e\u7684\u75bc\u75db\u4e0d\u4ec5\u662f\u5efa\u8bbe\u6027\u7684\uff0c\u800c\u4e14\u8ba9\u4eba\u6109\u60a6\uff0c\u5e76\u5e26\u6765\u6311\u6218\u3002\u76f8\u53cd\uff0c\u9519\u8bef\u7684\u75bc\u75db\u662f\u7834\u574f\u6027\u7684\uff0c\u4f1a\u8ba9\u4eba\u53d7\u5c3d\u6298\u78e8\u3002<\/strong><br><br>\u6b63\u786e\u7684\u75bc\u75db\u80fd\u5e2e\u52a9\u6211\u4eec\u6210\u957f\uff0c\u4fc3\u8fdb\u8eab\u4f53\u548c\u7cbe\u795e\u5c42\u9762\u7684\u8f6c\u53d8\u3002\u5b83\u5e38\u5e38\u662f\u4e00\u79cd\u9010\u6e10\u62c9\u957f\u548c\u5f3a\u5316\u7684\u611f\u53d7\uff0c<strong>\u800c\u9519\u8bef\u7684\u75bc\u75db\u7ed9\u4eba\u7684\u611f\u53d7\u5f80\u5f80\u662f\u5c16\u9510\u800c\u7a81\u7136\u7684\uff0c\u8ba9\u4eba\u8b66\u60d5\uff0c\u63d0\u9192\u6211\u4eec\u505a\u8fc7\u5934\u4e86\uff0c\u8d85\u51fa\u4e86\u81ea\u8eab\u7684\u80fd\u529b\u8303\u56f4\u3002\u5fc5\u987b\u8981\u533a\u522b\u6b63\u786e\u7684\u75bc\u75db\u548c\u9519\u8bef\u7684\u75bc\u75db\u3002<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"492\" height=\"612\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-130.png\" alt=\"\" class=\"wp-image-3491\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-130.png 492w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-130-241x300.png 241w\" sizes=\"auto, (max-width: 492px) 100vw, 492px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u6b64\u5916\uff0c\u5982\u679c\u5728\u4e60\u7ec3\u4e2d\uff0c\u4f60\u611f\u5230\u4e00\u79cd\u6301\u7eed\u4e0d\u505c\u3001\u4e0d\u65ad\u589e\u5f3a\u7684\u75bc\u75db\uff0c\u90a3\u4e48\u8fd9\u5f88\u53ef\u80fd\u662f\u9519\u8bef\u7684\u75bc\u75db\u3002<br><br>\u5b9e\u9645\u4e0a\uff0c<strong>\u6bcf\u79cd\u75be\u75c5\u90fd\u662f\u6211\u4eec\u7684\u4e00\u90e8\u5206\uff0c\u662f\u6211\u4eec\u5728\u8fd9\u4e2a\u4e16\u754c\u4e0a\u7684\u4e00\u90e8\u5206\u5448\u73b0\u3002\u745c\u4f3d\u54f2\u5b66\u8ba4\u4e3a\uff0c\u75be\u75c5\u548c\u82e6\u96be\u662f\u6211\u4eec\u8fc7\u53bb\u884c\u4e3a\u7684\u679c\u3002\u8fd9\u4e48\u60f3\u7684\u8bdd\uff0c\u6211\u4eec\u5e94\u8be5\u8981\u4e3a\u81ea\u5df1\u5236\u9020\u7684\u540e\u679c\u8d1f\u8d23\u3002<\/strong><br><br>\u5982\u679c\u6211\u4eec\u80fd\u591f\u901a\u8fc7\u745c\u4f3d\u6765\u76f4\u9762\u82e6\u96be\uff0c\u5c31\u5524\u9192\u4e86\u4e00\u79cd\u5168\u65b0\u7684\u3001\u5173\u4e8e\u5bbd\u5bb9\u548c\u5fcd\u8010\u7684\u89c9\u77e5\uff0c\u8fd8\u6709\u4e00\u4efd\u5bf9\u5176\u4ed6\u53d7\u82e6\u8005\u7684\u771f\u5207\u540c\u60c5\u3002\u8fd9\u4e9b\u7279\u8d28\u663e\u793a\u51fa\u6211\u4eec\u4fee\u884c\u8fbe\u5230\u7684\u7a0b\u5ea6\u3002\u6240\u4ee5\uff0c\u4f55\u4e0d\u79ef\u6781\u770b\u5f85\u9006\u5883\u5462\uff1f\u7684\u786e\uff0c\u9006\u5883\u6572\u54cd\u4e86\u8b66\u949f\uff0c\u4f46\u5b83\u4e5f\u5305\u542b\u7740\u89e3\u51b3\u5e76\u8d85\u8d8a\u8fd9\u4e2a\u9006\u5883\u7684\u79cd\u5b50\u3002<br><br><strong><span style=\"color: #ff0000;\" class=\"stk-highlight\">4 <\/span>\u5173\u4e8e\u4f5c\u8005<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: var(--contrast-3);\" class=\"stk-highlight\">B.K.S. \u827e\u626c\u683c(1918.12-2014.8)<\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"212\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-131.png\" alt=\"\" class=\"wp-image-3492\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-131.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-131-300x106.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><span style=\"color: var(--contrast-3);\" class=\"stk-highlight\">\u25cf\u25cf\u25cf<\/span><\/p>\n\n\n\n<p>\u88ab\u770b\u4f5c\u662f\u5168\u4e16\u754c\u6700\u4f1f\u5927\u7684\u73b0\u4ee3\u745c\u4f3d\u5bfc\u5e08\uff0c\u662f\u7b2c\u4e00\u4f4d\u4ece20\u4e16\u7eaa50\u5e74\u4ee3\u5c31\u79bb\u5f00\u5370\u5ea6\u524d\u5f80\u897f\u65b9\u4f20\u6388\u745c\u4f3d\u7684\u745c\u4f3d\u5927\u5e08\u3002\u827e\u626c\u683c\u745c\u4f3d\uff0c\u662f\u5f53\u4eca\u4e16\u754c\u7ec3\u4e60\u6700\u4e3a\u5e7f\u6cdb\u7684\u745c\u4f3d\u3002<br><br>1966\u5e74\uff0c\u4ed6\u7684\u8457\u4f5c\u300a\u745c\u4f3d\u4e4b\u5149\u300b\u9996\u6b21\u5411\u5168\u7403\u5168\u9762\u4ecb\u7ecd\u745c\u4f3d\u7684\u7ec3\u4e60\u65b9\u6cd5\uff0c\u5728\u897f\u65b9\u56fd\u5bb6\u5f15\u8d77\u4e86\u4e0d\u5c0f\u7684\u8f70\u52a8\uff0c\u88ab\u8bc4\u4ef7\u4e3a\u201c\u897f\u65b9\u4eba\u901a\u5f80\u4e1c\u65b9\u53e4\u8001\u5065\u5eb7\u827a\u672f\u7684\u6377\u5f84\u201d\u3002\u8fd9\u672c\u4e66\u88ab\u8a89\u4e3a\u201c\u73b0\u4ee3\u745c\u4f3d\u5723\u7ecf\u201d\uff0c\u5df2\u88ab\u8bd1\u621019\u79cd\u6587\u5b57\u5728\u5168\u4e16\u754c\u51fa\u7248\u3002<br><br>2003\u5e74\uff0c\u300a\u82f1\u56fd\u725b\u6d25\u8bcd\u5178\u300b\u5c06 \u201clyengar\u201d \u5373\u827e\u626c\u683c\u4f5c\u4e3a\u8f9e\u6761\u6b63\u5f0f\u6536\u5f55\u3002\u82f1\u56fd BBC 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style=\"color: #ff0000;\" class=\"stk-highlight\">5<\/span><\/strong> <strong>\u8bd1\u8005\uff1a\u6625\u660e\u8001\u5e08<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"601\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-132.png\" alt=\"\" class=\"wp-image-3493\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-132.png 800w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-132-300x225.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-132-768x577.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-132-600x451.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u5982\u679c\u4f60\u662f\u5b66\u9662\u5927\u578b\u5de5\u4f5c\u574a\u3001\u666e\u7eb3\u4f20\u627f\u73ed\u3001TTC\u8bfe\u7a0b\u7684\u5e38\u5ba2\uff0c\u90a3\u4e48\u5bf9\u4e8e\u8fd9\u4f4d\u6d3b\u8dc3\u5728\u5404\u4e2a\u56fd\u9645\u8001\u5e08\u8eab\u65c1\u7684\u7ffb\u8bd1\u59d0\u59d0\u2014\u2014\u738b\u6625\u660e\u8001\u5e08\u60f3\u5fc5\u5e76\u4e0d\u964c\u751f\u3002\u6625\u660e\u8001\u5e08\u66fe\u62c5\u4efbGuruji\u3001Geetaji\u3001Prashanji\u548c\u591a\u4f4d\u56fd\u9645\u9ad8\u7ea7\u827e\u626c\u683c\u8001\u5e08\u7ffb\u8bd1\u3001\u4e2d\u56fd\u827e\u626c\u683c\u745c\u4f3d\u5b66\u9662TTC\u8bfe\u7a0b\u3001\u666e\u7eb3\u4f20\u627f\u73ed\u53e3\u8bd1\uff0c\u4e5f\u662f\u827e\u626c\u683c\u745c\u4f3d\u7ecf\u5178\u4e66\u7c4d\u7684\u7ffb\u8bd1\u548c\u6821\u5bf9\u3002<br><br>\u4e60\u7ec3\u827e\u626c\u683c\u745c\u4f3d\u591a\u5e74\u7684\u6625\u660e\u8001\u5e08\uff0c\u751f\u547d\u4e0e\u827e\u626c\u683c\u745c\u4f3d\u5df2\u7d27\u7d27\u76f8\u8fde\u3002\u5979\u5c31\u5982\u4e00\u9053\u6865\u6881\u3002\u5728\u56fd\u9645\u540d\u5e08\u5bf9\u4e2d\u56fd\u7684\u745c\u4f3d\u6559\u6388\u4e2d\uff0c\u5979\u63a5\u53d7\u7740\u8fd9\u4e9b\u745c\u4f3d\u5927\u5e08\u4eec\u667a\u6167\u96e8\u9732\uff0c\u5e76\u5c06\u5b83\u4eec\u53ca\u65f6\u5730\u3001\u5982\u5b9e\u5730\u4f20\u9012\u7ed9\u6211\u4eec\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1179a.jpg\" alt=\"\" class=\"wp-image-3495\" style=\"width:150px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1179a.jpg 900w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1179a-300x300.jpg 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1179a-150x150.jpg 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1179a-768x768.jpg 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1179a-600x600.jpg 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1179a-100x100.jpg 100w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1179a-50x50.jpg 50w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>\u8cfc\u8cb7\u9023\u7d50 : <strong><a href=\"https:\/\/yogalates.cc\/product\/b1179\" data-type=\"link\" data-id=\"https:\/\/yogalates.cc\/product\/b1179\">B1179 \u5149\u8000\u751f\u547d<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"290\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22.png\" alt=\"\" class=\"wp-image-3207\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22.png 650w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22-300x134.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22-600x268.png 600w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><br><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u672c\u5e73\u53f0\u53d7\u54c1\u724c\u65b9\u6388\u6b0a, \u5728\u6d77\u5916\u5206\u4eab\u76f8\u95dc\u8cc7\u8a0a, \u6b61\u8fce\u8207\u54c1\u724c\u65b9\u806f\u7e6b\u78ba\u8a8d !!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"344\" height=\"344\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23.png\" alt=\"\" class=\"wp-image-3208\" style=\"width:150px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23.png 344w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23-300x300.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23-100x100.png 100w\" sizes=\"auto, (max-width: 344px) 100vw, 344px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><br><strong>\u672a\u7ecf\u6388\u6743, 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\u5e74\u4e282022\u5e74\u7684\u7b2c\u4e00\u4efd\u5927\u793c\uff0c\u4e00\u672c\u503c\u5f97\u4f3d\u4eba\u53cd\u590d\u9605\u8bfb\u7684\u597d\u4e66\u3002\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":1,"featured_media":3495,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[25],"tags":[63,26,94],"class_list":["post-3483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iyengarlife","tag-yoga","tag-26","tag-fun"],"jetpack_featured_media_url":"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1179a.jpg","uagb_featured_image_src":{"full":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1179a.jpg",900,900,false],"thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1179a-150x150.jpg",150,150,true],"medium":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1179a-300x300.jpg",300,300,true],"medium_large":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1179a-768x768.jpg",768,768,true],"large":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1179a.jpg",900,900,false],"1536x1536":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1179a.jpg",900,900,false],"2048x2048":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1179a.jpg",900,900,false],"trp-custom-language-flag":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1179a.jpg",12,12,false],"woocommerce_thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1179a-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1179a-600x600.jpg",600,600,true],"woocommerce_gallery_thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1179a-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"Amos 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