{"id":3455,"date":"2021-12-17T20:00:00","date_gmt":"2021-12-17T12:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=3455"},"modified":"2024-10-22T13:04:14","modified_gmt":"2024-10-22T05:04:14","slug":"life-20211217a","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/life-20211217a\/","title":{"rendered":"\u63ed\u79d8\u4e28Geetaji\u773c\u4e2d\u4ea6\u5e08\u4ea6\u53cb\u7684\u7236\u4eb2\u2014\u2014\u827e\u626c\u683c\u5927\u5e08"},"content":{"rendered":"
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03.<\/span><\/strong>
\u745c\u4f3d\u7684\u6551\u8d4e
\u4e07\u822c\u82e6\u96be\u7686\u4e3a\u5386\u7ec3<\/strong>

\u66fe\u7ecf\uff0c\u7236\u4eb2\u8d2b\u56f0\u5230\u5165\u4e0d\u6577\u51fa\uff0c\u6240\u4ee5\u4ed6\u975e\u5e38\u73cd\u60dc\u901a\u8fc7\u745c\u4f3d\u6559\u5b66\u6323\u5230\u7684\u6bcf\u4e2a\u5362\u6bd4\u3002\u6211\u8bb0\u5f97\u4ed6\u66fe\u7ecf\u5728\u65e5\u8bb0\u4e2d\u5199\u9053\uff0c\u201c\u4e3a\u4e86\u80fd\u6323\u5230\u5f53\u5929\u4e00\u987f\u996d\u94b1\uff0c\u7ecf\u5e38\u9700\u8981\u9a91\u81ea\u884c\u8f66\u53bb\u597d\u51e0\u82f1\u91cc\u4e4b\u5916\u53bb\u6559\u6388\u4e00\u4e2a\u5b66\u5458\u201d\u3002

\u6211\u521a\u521a\u8003\u4e0a\u4e86\u5927\u5b66\u65f6\uff0c\u7236\u4eb2\u4fbf\u5f00\u59cb\u4e86\u6d77\u5916\u4efb\u6559\u7684\u751f\u6daf\u3002\u4e8e\u662f\uff0c\u4ed6\u7684\u4e00\u4e9b\u5b66\u751f\u6709\u65f6\u4f1a\u8bf7\u6211\u5e2e\u52a9\u4ed6\u4eec\u4e60\u7ec3\u745c\u4f3d\uff0c\u56e0\u6b6416\u5c81\u65f6\uff0c\u6211\u5c31\u662f\u4e00\u540d\u516c\u8ba4\u7684\u745c\u4f3d\u8001\u5e08\u4e86\uff0c\u4ece\u6b64\uff0c\u6211\u4e00\u76f4\u5728\u4ece\u4e8b\u745c\u4f3d\u6559\u5b66\u3002<\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n


\u5728\u6211\u5f88\u5e74\u8f7b\u7684\u65f6\u5019\uff0c\u6bcd\u4eb2\u79bb\u4e16\u4e86\uff0c\u8fd9\u8ba9\u6211\u9677\u5165\u4e86\u6df1\u6df1\u7684\u75db\u82e6\u4e4b\u4e2d\u3002\u5728\u5f88\u6f2b\u957f\u7684\u4e00\u6bb5\u65f6\u95f4\u91cc\uff0c\u6211\u4eec\u90fd\u65e0\u6cd5\u63a5\u53d7\u6bcd\u4eb2\u5df2\u7ecf\u79bb\u53bb\u7684\u4e8b\u5b9e\u3002

\u4f46\u662f\u4f5c\u4e3a\u957f\u5973\u7684\u6211\uff0c\u4e0d\u5f97\u4e0d\u632f\u4f5c\u8d77\u6765\uff0c\u5728\u7167\u987e\u5bb6\u5ead\u3001\u4e60\u7ec3\u745c\u4f3d\u4e0e\u6765\u5f80\u4e0d\u540c\u5b66\u6821\u4efb\u6559\u4e4b\u95f4\u52aa\u529b\u5bfb\u627e\u5e73\u8861\u3002

\u7ec8\u4e8e\u5728\u9759\u4e0b\u5fc3\u4e4b\u540e\u7684\u6211\u53d1\u73b0\uff0c\u8ba9\u5b66\u751f\u4eec\u6765\u5bb6\u4e0a\u8bfe\uff0c\u53ef\u4ee5\u4e0d\u7528\u518d\u82b1\u65f6\u95f4\u6765\u56de\u5954\u6ce2\u6559\u5b66\u3002\u6211\u76f8\u4fe1\uff0c\u8fd9\u5c31\u662f\u745c\u4f3d\u8d4b\u4e88\u4e86\u6211\u4fe1\u5fc3\u548c\u52c7\u6c14\uff0c\u53bb\u514b\u670d\u751f\u6d3b\u4e2d\u7684\u56f0\u96be\u3002

04.<\/span><\/strong>
\u662f\u7236\u4eb2
\u4e5f\u662f\u745c\u4f3d\u4fee\u884c\u8005<\/strong>

\u7236\u4eb2\uff08Guruji\uff09\u4e00\u76f4\u628a\u81ea\u5df1\u5f53\u6210\u745c\u4f3d\u7684\u4fee\u884c\u8005\uff0c\u5c3d\u7ba1\u4ed6\u5df2\u7ecf\u7ed3\u5a5a\u751f\u5b50\u3002\u4f46\u4ed6\u4e3a\u5bb6\u5ead\u5949\u732e\u4e00\u5207\uff0c\u4e5f\u4e0e\u5bb6\u4eba\u4fdd\u6301\u4e00\u5b9a\u7684\u8ddd\u79bb\uff0c\u4ed6\u4ece\u4e0d\u9650\u5236\u6211\u4eec\u7684\u81ea\u7531\uff0c\u5305\u62ec\u5982\u4f55\u6811\u7acb\u81ea\u5df1\u7684\u662f\u975e\u89c2\u3002

\u4ed6\u5728\u5e73\u8861\u5fc3\u7075\u7684\u540c\u65f6\uff0c\u6e05\u695a\u5e76\u4f9d\u8d56\u548c\u72ec\u7acb\u4e4b\u95f4\u7684\u5fae\u5999\u7684\u5206\u754c\u7ebf\u3002

\u5f53\u65e9\u5df2\u58f0\u540d\u8fdc\u64ad\u7684\u7236\u4eb2\u7b2c\u4e00\u6b21\u6765\u5230\u666e\u7eb3\u65f6\uff0c\u4eba\u4eec\u4fbf\u88ab\u4ed6\u7684\u4eba\u683c\u9b45\u529b\u548c\u745c\u4f3d\u6f14\u793a\u6df1\u6df1\u7684\u5438\u5f15\uff0c\u4ed6\u662f\u5982\u6b64\u7684\u53d7\u6b22\u8fce\uff0c\u4eba\u7fa4\u603b\u56f4\u7ed5\u7740\u4ed6\u3002\u5f53\u4eba\u4eec\u770b\u5230\u5b69\u5b50\u5728\u5b66\u4e60\u745c\u4f3d\u540e\u7684\u5de8\u5927\u8fdb\u6b65\uff0c\u4e0d\u7531\u5f97\u5bf9\u4ed6\u66f4\u52a0\u7684\u5d07\u62dc\u3002<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n


\u968f\u4e4b\u800c\u6765\uff0c\u5992\u5fcc\u4ed6\u7684\u4eba\u56e0\u4e3a\u5bb3\u6015\u4ed6\u4e0e\u65e5\u4ff1\u589e\u7684\u5f71\u54cd\u529b\uff0c\u4ece\u800c\u5bf9\u4ed6\u7684\u745c\u4f3d\u6559\u5b66\u52a0\u4ee5\u963b\u6320\uff0c\u4f46\u610f\u5fd7\u575a\u5b9a\u7684\u4ed6\uff0c\u5e76\u6ca1\u6709\u653e\u5f03\u3002\u9762\u5bf9\u7ade\u4e89\u5bf9\u624b\u7684\u653b\u51fb\uff0c\u7236\u4eb2\u9009\u62e9\u6c89\u9ed8\uff0c\u4ece\u4e0d\u4e0e\u4ed6\u4eec\u4e89\u5435\u3002

\u4ed6\u5e38\u8bf4\u5230\uff0c\u8eab\u6b63\u4e0d\u6015\u5f71\u5b50\u659c\uff0c\u53ea\u8981\u81ea\u5df1\u884c\u5f97\u6b63\uff0c\u4e0d\u5fc5\u5728\u4e4e\u522b\u4eba\u8bf4\u4ec0\u4e48\u3002\u4ed6\u5bf9\u4e0a\u5e08\u7684\u6559\u5bfc\u548c\u81ea\u5df1\u7684\u6210\u5c31\u90fd\u5145\u6ee1\u4fe1\u5fc3\u3002<\/strong>

\u5728\u6211\u773c\u91cc\uff0c\u751a\u81f3\u5728\u5370\u5ea6\u4eba\u4eec\u7684\u773c\u4e2d\uff0c\u7236\u4eb2\uff08Guruji\uff09\u7b97\u662f\u4e00\u4f4d\u575a\u5b9a\u7684\u745c\u4f3d\u4fee\u884c\u8005\uff0c\u4ed6\u91cd\u65b0\u628a\u745c\u4f3d\u827a\u672f\u4ecb\u7ecd\u7ed9\u8857\u5934\u5df7\u5c3e\u7684\u6240\u6709\u666e\u901a\u4eba\uff0c\u8ba9\u66f4\u591a\u4eba\u4ece\u4e2d\u53d7\u76ca\u3002<\/strong>

05.<\/span><\/strong>
Yoga
\u7ec8\u6781\u76ee\u7684\u662f\u4ec0\u4e48<\/strong>

\u6211\u81ea\u5df1\u5bf9\u745c\u4f3d\u7684\u5b9a\u4e49\u662f\uff0c\u745c\u4f3d\u662f\u601d\u7ef4\u6ce2\u52a8\u7684\u6b62\u606f\uff0c\u901a\u8fc7\u63a7\u5236\u611f\u77e5\u3001\u808c\u8089\u548c\u795e\u7ecf\u8fd0\u52a8\u3001\u601d\u7ef4\u65b9\u5f0f\u53d8\u5316\u3001\u81ea\u6211\u610f\u8bc6\u4e0e\u65e0\u4e2a\u4f53\u81ea\u6211\u7684\u51b2\u7a81\uff0c\u6765\u5b8c\u5584\u6211\u4eec\u7684\u7cbe\u795e\u4e16\u754c\u3002

\u8fd9\u79cd\u5173\u4e8e\u81ea\u8eab\u7684\u77e5\u8bc6\u4ecd\u7136\u662f\u5ba2\u89c2\u7684\uff0c\u4f46\u5177\u5907\u4e86\u8fd9\u79cd\u5ba2\u89c2\u7684\u77e5\u8bc6\u80cc\u666f\u4e4b\u540e\uff0c\u745c\u4f3d\u80fd\u5c06\u5176\u8f6c\u5316\u4e3a\u5ba2\u89c2\u7684\u81ea\u8eab\u7ecf\u9a8c\u3002

\u6211\u770b\u6765\uff0c\u745c\u4f3d\u7684\u6700\u7ec8\u76ee\u7684\u662f\u8fdb\u5165\u83b7\u5f97\u6c38\u6052\u771f\u7406\u7684\u5185\u5fc3\u5bc6\u5ba4\uff0c<\/strong>\u8fd9\u5c06\u662f\u4e00\u4e2a\u6f2b\u957f\u7684\u8f6c\u53d8\u8fc7\u7a0b\u3002<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n


\u6bd4\u5982\u6211\u7684\u7236\u4eb2Guruji\uff0c\u4ed6\u4ece\u524d\u6ca1\u6709\u673a\u4f1a\u5b66\u4e60\u963f\u80b2\u5420\u9640\uff0c\u4f46\u4ed6\u6709\u81ea\u5df1\u7684\u5706\u6ee1\u8fbe\u6210\uff0c\u4ed6\u5f7b\u5e95\u5730\u7ec3\u4e60\u3001\u5168\u7136\u5730\u6295\u5165\u3001\u6df1\u523b\u5730\u53bb\u7a7f\u900f\u3001\u5b8c\u5168\u732e\u8eab\u4e8e\u5176\u4e2d\uff0c\u8fd9\u4e5f\u8ba9\u4ed6\u6df1\u5165\u5730\u8ba4\u8bc6\u4e86\u81ea\u5df1\u7684\u8eab\u4f53\u548c\u5fc3\u7075\u3002

\u4e8b\u5b9e\u4e0a\uff0c\u4ed6\u7684\u7ec3\u4e60\u3001\u6559\u5b66\u548c\u6cbb\u7597\u65b9\u6cd5\u5168\u90fd\u6765\u6e90\u4e8e\u81ea\u8eab\u7ecf\u9a8c\uff0c\u4ed6\u628a\u81ea\u5df1\u7684\u751f\u7406\u548c\u5fc3\u7406\u5f53\u4f5c\u4e00\u4e2a\u8bd5\u9a8c\u573a\uff0c\u4f46\u662f\u4ed6\u7684\u6cbb\u7597\u4f53\u7cfb\u53c8\u6709\u666e\u904d\u63a8\u5e7f\u7684\u4ef7\u503c\u3002

\u6ef4\u6c34\u7a7f\u77f3\uff0c\u805a\u6c99\u6210\u5854\uff0c\u901a\u8fc7\u9532\u800c\u4e0d\u820d\u7684\u745c\u4f3d\u7ec3\u4e60\uff0c\u4e00\u4e2a\u4eba\u5c31\u4f1a\u8868\u73b0\u51fa\u540c\u60c5\u5fc3\u3001\u8010\u5fc3\u3001\u654f\u611f\u548c\u6ee1\u8db3\u611f\uff0c\u4ed6\u4f1a\u5145\u6ee1\u6d3b\u529b\uff0c\u575a\u6301\u4fe1\u5ff5\uff0c\u975e\u5e38\u72ec\u7acb\uff0c\u6240\u6709\u8fd9\u4e00\u5207\u90fd\u6210\u529f\u5730\u5f15\u5bfc\u4ed6\u8fdb\u5165\u771f\u6b63\u7684\u5185\u5fc3\u4e16\u754c\u3002

06.<\/span><\/strong>
\u7236\u4eb2 (Guruji)
\u4e4b\u745c\u4f3d\u8f85\u5177\u7684\u53d1\u660e<\/strong>

\u968f\u7740\u7236\u4eb2\u58f0\u671b\u65e5\u76ca\u63d0\u9ad8\uff0c\u5404\u5e74\u9f84\u6bb5\u3001\u80fd\u529b\u53c2\u5dee\u4e0d\u9f50\u7684\u4eba\uff0c\u5305\u62ec\u5f88\u591a\u75be\u75c5\u60a3\u8005\uff0c\u90fd\u524d\u6765\u5411\u4ed6\u6c42\u6559\u3002\u7531\u4e8e\u81ea\u8eab\u5982\u6b64\u53d7\u76ca\u4e8e\u745c\u4f3d\uff0c\u7236\u4eb2\u4e0d\u613f\u610f\u5c06\u4efb\u4f55\u4eba\u62d2\u4e4b\u95e8\u5916\u3002<\/strong>

\u4ece\u800c\u4ed6\u4e0d\u65ad\u5730\u7814\u7a76\u548c\u5b9e\u8df5\uff0c\u8fd0\u7528\u4ed6\u81ea\u5df1\u5bf9\u4eba\u4f53\u7684\u900f\u5f7b\u8ba4\u77e5\uff0c\u56e0\u5e94\u8eab\u4f53\u9700\u6c42\u521b\u9020\u51fa\u4e86\u5404\u5f0f\u5404\u6837\u7684\u745c\u4f3d\u8f85\u5177\uff0c\u5e76\u5bf9\u5404\u79cd\u4f53\u5f0f\u7684\u4fee\u6539\u4e0e\u8c03\u6574\uff0c<\/strong>\u60e0\u53ca\u4efb\u4f55\u5e74\u9f84\u6bb5\u3001\u4efb\u4f55\u8eab\u5fc3\u72b6\u6001\u4e4b\u4eba\uff0c\u4ece\u800c\u4f7f\u745c\u4f3d\u6210\u4e3a\u4eba\u4eba\u7686\u53ef\u4e60\u7ec3\u7684\u666e\u4e16\u4fee\u884c\u65b9\u5f0f\u3002<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n


\u4ed6\u53d1\u5c55\u51fa\u8bf8\u5982\u6905\u5b50\u3001\u7ef3\u5b50\u3001\u5e26\u5b50\u3001\u6728\u5757\u548c\u57ab\u5b50\u5404\u79cd\u745c\u4f3d\u8f85\u52a9\u5de5\u5177\u7684\u4f7f\u7528\uff0c\u5e2e\u52a9\u90a3\u4e9b\u5e74\u957f\u3001\u4f53\u5f31\u548c\u8eab\u4f53\u50f5\u786c\u7684\u4eba\u4eec\u4f53\u9a8c\u5230\u745c\u4f3d\u7684\u7597\u6548\u3002\u4ece\u6b64\uff0c\u5177\u6709\u9769\u65b0\u6027\u7684\u827e\u626c\u683c\u745c\u4f3d\u4f53\u7cfb\u5f00\u59cb\u5f62\u6210\u3002<\/p>\n\n\n\n

\/\/\/\/\/\/\/\/\/\/<\/p>\n\n\n\n

Guruji\u5728\u745c\u4f3d\u8fd9\u6761\u9053\u8def\u4e0a\u7684\u71a0\u71a0\u5149\u8292\u5df2\u7ecf\u4e3a\u8fd9\u4e2a\u4f53\u7cfb\u7684\u6b63\u786e\u6027\u548c\u771f\u5b9e\u6027\u6b63\u540d\u3002\u4ed6\u7684\u5706\u6ee1\u72b6\u6001\u548c\u7ecf\u9a8c\u5df2\u7ecf\u6210\u4e3a\u6211\u4eec\u7684\u4e00\u675f\u5149\u3002

\u5982\u679c\u8bf4\u745c\u4f3d\u662f\u5973\u4eba\u7684\u73cd\u5b9d\uff0c\u90a3\u4e48Geetaji\u4fbf\u662f\u745c\u4f3d\u754c\u7684\u73cd\u5b9d\u3002\u5982\u679c\u8bf4\u827e\u626c\u683c\u5927\u5e08\u662f\u4e00\u675f\u5149\uff0c\u90a3\u4e48Geetaji\u4fbf\u662f\u575a\u5b9a\u7684\u5b88\u5149\u4eba\uff0c\u5979\u59cb\u7ec8\u7ad9\u5728\u7236\u4eb2\u7684\u5149\u73af\u4e4b\u4e0b\uff0c\u4e3a\u6211\u4eec\u7167\u4eae\u745c\u4f3d\u524d\u884c\u7684\u9053\u8def\u3002<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n


\u672c\u5e73\u53f0\u53d7\u54c1\u724c\u65b9\u6388\u6b0a, \u5728\u6d77\u5916\u5206\u4eab\u76f8\u95dc\u8cc7\u8a0a, \u6b61\u8fce\u8207\u54c1\u724c\u65b9\u806f\u7e6b\u78ba\u8a8d !!<\/span><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n


\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

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