{"id":3423,"date":"2021-10-23T20:00:00","date_gmt":"2021-10-23T12:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=3423"},"modified":"2024-10-21T15:44:27","modified_gmt":"2024-10-21T07:44:27","slug":"life-20211023","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/life-20211023\/","title":{"rendered":"\u79c1\u6559\u8bfe\u5230\u5e95\u503c\u4e0d\u503c\uff1f\u771f\u76f8\u6253\u8138\uff01"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n
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\"\"<\/figure>\n<\/div>\n\n\n
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\u4e0b\u9762\u8ddf\u968f\u5c0f\u7f16\u4e00\u8d77\u6765\u770b\u770b<\/p>\n<\/blockquote>\n\n\n\n

\u79c1\u6559\u8bfe VS \u745c\u4f3d\u5927\u8bfe<\/strong>
<\/span>
\u745c\u4f3d\u79c1\u6559\u7ec3\u4e60\u4e2d\uff0c\u745c\u4f3d\u8001\u5e08\u4e3a\u4e86\u8ba9\u4e60\u7ec3\u8005\u7684\u4f53\u5f0f\u6b63\u4f4d\u6709\u6548\uff0c\u540c\u65f6\u7ec3\u4e60\u7684\u66f4\u52a0\u6df1\u5165\uff0c\u901a\u5e38\u4f1a\u91c7\u7528\u5f88\u591a\u8f85\u52a9\u7ec3\u4e60\u7684\u65b9\u6cd5\uff0c\u5c24\u5176\u662f\u521d\u5b66\u8005\u6216\u8005\u662f\u8eab\u4f53\u6709\u75be\u60a3\u529f\u80fd\u9650\u5236\u7684\u4f3d\u4eba\uff0c\u4f7f\u7528\u8f85\u52a9\u7ec3\u4e60\u7684\u60c5\u51b5\u66f4\u52a0\u591a\u89c1\u3002<\/strong>

\u5f88\u591a\u4e0a\u8fc7\u79c1\u6559\u7684\u745c\u4f3d\u4f1a\u5458\u4eec\u8868\u793a \uff0c\u4e00\u5bf9\u4e00\u7684\u79c1\u6559\u867d\u7136\u5355\u6b21\u7ec3\u4e60\u7684\u4ef7\u683c\u76f8\u5bf9\u8f83\u9ad8\uff0c\u4f46\u662f\u603b\u4f53\u6765\u8bf4\u5374\u662f\u66f4\u5177\u6027\u4ef7\u6bd4\u7684\u3002\u539f\u56e0\u6709\u4ee5\u4e0b\u51e0\u70b9\uff1a<\/p>\n\n\n\n

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  1. <\/li>\n<\/ol>\n\n\n
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    \"\"<\/figure>\n<\/div>\n\n\n

    \u827e\u626c\u683c\u745c\u4f3d\u8001\u5e08 \u57c3\u4e9a\u52d2\u00b7\u4ec0\u5f17\u504c\u5c3c\uff08Eyal Shifroni\uff09<\/span><\/p>\n\n\n\n

    1.\u7ec6\u8282\u670d\u52a1
    \u5f88\u591a\u4eba\u63a5\u89e6\u745c\u4f3d\u90fd\u662f\u4ece\u5927\u8bfe\u5f00\u59cb\uff0c\u5728\u7ec3\u4e60\u4e2d\u53d1\u73b0\u8eab\u4f53\u4e0a\u7684\u95ee\u9898\uff0c\u4f46\u662f\u8bfe\u5802\u65f6\u95f4\u6709\u9650\uff0c\u5e76\u4e0d\u80fd\u5f88\u597d\u7684\u5f97\u5230\u89e3\u51b3\uff0c\u6240\u4ee5\u90e8\u5206\u7ec3\u4e60\u8005\u4f1a\u5bfb\u6c42\u79c1\u6559\u8bfe\u7684\u5e2e\u52a9\u3002

    2.\u9488\u5bf9\u6027\u5f3a
    \u5982\u679c\u64b8\u94c1\u80a9\u5173\u8282\u53d7\u4f24\u4e86\uff0c\u957f\u8dd1\u97e7\u5e26\u635f\u4f24\u4e86\uff0c\u6216\u662f\u4ea7\u540e\u5988\u5988\u7684\u8179\u76f4\u808c\u5206\u79bb\u548c\u76c6\u5e95\u808c\u95ee\u9898\uff0c\u79c1\u6559\u53ef\u4ee5\u9488\u5bf9\u6027\u95ee\u9898\u89e3\u51b3\uff0c\u800c\u5927\u8bfe\u76f2\u76ee\u5f00\u7ec3\uff0c\u53ef\u80fd\u4f1a\u8ba9\u60c5\u51b5\u66f4\u7cdf\u7cd5\u3002<\/strong>

    3.\u65f6\u95f4\u81ea\u7531
    \u65e0\u8bba\u662f\u4e0a\u73ed\u65cf\u3001\u7ef4\u5bc6\u7684\u8d85\u6a21\u3001\u6216\u8005\u662f\u5a31\u4e50\u5708\u660e\u661f\uff0c\u90fd\u53ef\u80fd\u56e0\u4e3a\u7e41\u6742\u7684\u5de5\u4f5c\u3001\u9891\u9891\u7684\u5e94\u916c\u800c\u65e0\u6cd5\u5b9e\u73b0\u6574\u65e5\u5728\u6559\u5ba4\u91cc\u5b66\u4e60\u745c\u4f3d\uff0c\u800c\u79c1\u6559\u8bfe\u65f6\u95f4\u66f4\u5177\u7075\u6d3b\u6027\u3002<\/p>\n\n\n\n

    \u6b63\u89c4\u79c1\u6559 VS \u7d20\u4eba\u79c1\u6559<\/span><\/strong>

    \u7531\u4e8e\u5f53\u4e0b\u5065\u8eab\u884c\u4e1a\u53d1\u5c55\u8fc5\u901f\uff0c\u884c\u4e1a\u4e71\u8c61\u4e1b\u751f\uff0c\u4ee5\u7d20\u4eba\u5145\u5f53\u6559\u7ec3\u7684\u73b0\u8c61\u5df2\u662f\u8be5\u884c\u4e1a\u4f17\u6240\u5468\u77e5\u7684\u79d8\u5bc6\u3002

    \u8fd1\u65e5\uff0c\u5b89\u5fbd\u5408\u80a5\u3002\u6709\u7f51\u53cb\u7206\u6599\u79f0\uff0c\u81ea\u5df1\u524d\u5f80\u67d0\u745c\u4f3d\u9986\u7ec3\u4e60\u745c\u4f3d\uff0c\u7b2c\u4e00\u6b21\u4e0a\u79c1\u6559\u8bfe\u5c31\u88ab\u745c\u4f3d\u9986\u8001\u5e08\u6309\u538b\u8fc7\u5ea6\u538b\u65ad\u5927\u817f\uff0c\u5230\u76ee\u524d\u5df2\u7ecf\u82b1\u8d39\u4e865.6\u4e07\u5143\u3002<\/p>\n\n\n\n

    \n

    \u4ece\u6d88\u8d39\u8005\u89d2\u5ea6\u800c\u8a00\uff0c\u906d\u9047\u65ad\u817f\u6216\u8bb8\u4e5f\u5e76\u975e\u4e0d\u53ef\u907f\u514d\u3002\u827e\u626c\u683c\u745c\u4f3d\uff0c\u662f\u745c\u4f3d\u6d41\u6d3e\u4e2d\u5f88\u591a\u4eba\u90fd\u559c\u6b22\u7ec3\u4e60\u7684\u4e00\u79cd\uff0c\u4e5f\u662f\u66f4\u52a0\u7cfb\u7edf\u4e0e\u5b89\u5168\u7684\u4e00\u745c\u4f3d\u6d41\u6d3e\u3002<\/strong>

    \u827e\u626c\u683c\u745c\u4f3d\u975e\u5e38\u6ce8\u91cd\u4eba\u4f53\u7684\u6b63\u786e\u7684\u6446\u653e\uff0c\u751f\u7406\u7ed3\u6784\uff0c\u9aa8\u80f3\u808c\u8089\u7684\u529f\u80fd\u7b49\uff0c\u5f3a\u8c03\u4f53\u5f0f\u52a8\u4f5c\u7684\u7cbe\u51c6,\u6709\u77eb\u6b63\u548c\u6062\u590d\u8eab\u4f53\u7684\u6548\u679c\uff0c\u540c\u65f6\u66f4\u9002\u5408\u5165\u95e8\u5b66\u4e60\u8005\u548c\u8eab\u4f53\u50f5\u786c\u7684\u4eba\u7ec3\u4e60<\/strong>\u3002<\/p>\n<\/blockquote>\n\n\n

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    \"\"<\/figure>\n<\/div>\n\n\n


    \u745c\u4f3d\u8f85\u5177\u4e30\u5bcc \u8bfe\u7a0b\u89c1\u6548\u8fc5\u901f<\/span><\/strong>

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    \u79c1\u6559\u8bfe\u53ef\u4ee5\u5728\u8001\u5e08\u7684\u8010\u5fc3\u7684\u6307\u5bfc\u4e0b\u501f\u52a9\u745c\u4f3d\u8f85\u5177\u505a\u9488\u5bf9\u6027\u7684\u4e60\u7ec3\u6307\u5bfc\uff0c\u8ba9\u4f60\u5168\u9762\u638c\u63e1\u8f85\u5177\u7684\u4f5c\u7528\uff0c\u5e2e\u52a9\u4f60\u719f\u6089\u7ec3\u4e60\u65b9\u5f0f\u53ca\u53d1\u529b\u70b9\uff0c\u8ba9\u8f85\u5177\u5bf9\u8eab\u5fc3\u4ea7\u751f\u7597\u6108\u3002<\/strong>

    \u540c\u65f6\u5728\u4f60\u611f\u77e5\u4f53\u5f0f\u7ed9\u8eab\u4f53\u5e26\u6765\u7684\u76ca\u5904\u540e\uff0c\u518d\u53bb\u4e0a\u5927\u8bfe\u5c31\u4f1a\u66f4\u52a0\u5f97\u5fc3\u5e94\u624b\u3002<\/p>\n\n\n\n

    \u201c\u501f\u52a9\u5404\u79cd\u8f85\u52a9\u5de5\u5177\u6765\u5b8c\u6210\u4f53\u5f0f\uff0c\u662f\u827e\u626c\u683c\u745c\u4f3d\u4e0e\u4f20\u7edf\u745c\u4f3d\u6700\u5927\u7684\u4e0d\u540c\u3002\u201d<\/span><\/p>\n\n\n

    \n
    \"\"<\/figure>\n<\/div>\n\n\n

    \u827e\u626c\u683c\u745c\u4f3d\u8001\u5e08 \u57c3\u4e9a\u52d2\u00b7\u4ec0\u5f17\u504c\u5c3c\uff08Eyal Shifroni\uff09<\/span><\/p>\n\n\n\n

    \u827e\u626c\u683c\u745c\u4f3d\u5f3a\u8c03\u59ff\u5f0f\u7684\u6b63\u786e\u6027\uff0c\u8bb2\u7a76\u5728\u8eab\u4f53\u7684\u6b63\u786e\u6446\u653e\u7684\u60c5\u51b5\u4e0b\u7ec3\u4e60\u4f53\u4f4d\u52a8\u4f5c\uff0c\u5e76\u4e14\u53ef\u4ee5\u4f7f\u7528\u5de5\u5177\u6765\u8f85\u52a9\u5b8c\u6210\u3002<\/strong>

    \u8f85\u5177\u8fd8\u53ef\u4ee5\u5f15\u5bfc\u60a3\u8005\u5173\u6ce8\u75be\u75c5\u9700\u8981\u9488\u5bf9\u89e3\u51b3\u7684\u533a\u57df\uff0c\u5e76\u63d0\u4f9b\u65b9\u5411\u611f\uff0c\u4ee5\u6307\u5bfc\u60a3\u8005\u6ce8\u610f\u6cbb\u7597\u4f53\u5f0f\u4e2d\u7684\u7279\u5b9a\u52a8\u4f5c\u3002<\/p>\n\n\n

    \n
    \"\"<\/figure>\n<\/div>\n\n\n


    \u672c\u5e73\u53f0\u53d7\u54c1\u724c\u65b9\u6388\u6b0a, \u5728\u6d77\u5916\u5206\u4eab\u76f8\u95dc\u8cc7\u8a0a, \u6b61\u8fce\u8207\u54c1\u724c\u65b9\u806f\u7e6b\u78ba\u8a8d !!<\/span><\/p>\n\n\n

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    \u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

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