{"id":341,"date":"2020-11-15T08:00:00","date_gmt":"2020-11-15T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=341"},"modified":"2024-10-20T16:51:49","modified_gmt":"2024-10-20T08:51:49","slug":"pi-pi20201115b","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20201115b\/","title":{"rendered":"20201115 \u547c\u5438\u6cd5 |10-11\u6708\u666e\u5c1a\u5409\u7f51\u8bfe\u7b2c\u4e03\u8282\u00b7\u8282\u9009"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"712\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-60-1024x712.png\" alt=\"\" class=\"wp-image-342\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-60-1024x712.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-60-600x417.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-60-300x209.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-60-768x534.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-60.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>2020\u5e74\uff0c\u65b0\u51a0\u8086\u8650\u7684\u4e00\u5e74\uff0c\u4f46\u5c31\u5728\u8fd9\u6837\u4e00\u4e2a\u5e74\u4efd\uff0c\u666e\u5c1a\u5409\u5374\u8ff8\u53d1\u51fa\u7f55\u6709\u7684\u80fd\u91cf\uff0c\u4e0d\u4ec5\u5728\u56db\u6708\u5230\u516b\u6708\u5f55\u5236\u4e8631\u671f\u745c\u4f3d\u6559\u80b2\u4e4b\u8bb2\u5ea7\uff08\u6bcf\u671f40\u5206\u949f\u5de6\u53f3\uff09-Sessions on \u2018Education about Yoga\u2019\uff0c\u8fd8\u5728\u4e03\u6708\u548c\u5341\u6708\u63a8\u51fa\u4e86\u201c\u5468\u672b\u5168\u7403\u7f51\u8bfe\u201d\uff0c\u53ef\u8c13\u6b9a\u5fc3\u7aed\u8651\u5730\u63a8\u5e7f\u7740\u4f20\u7edf\u745c\u4f3d\u7684\u7406\u5ff5\u3002<br><br>\u6211\u4eec\u4f1a\u9646\u7eed\u5730\u5206\u4eab\u8fd9\u4e9b\u73cd\u8d35\u7684\u5185\u5bb9\u7ed9\u559c\u7231\u666e\u5c1a\u5409\u7684\u4e60\u7ec3\u8005\u4eec\uff0cNamaskar\uff01<\/p>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-e7db0df\" data-block-id=\"e7db0df\"><style>.stk-e7db0df{padding-top:80px !important;padding-bottom:80px !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-e7db0df-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-706ef10\" data-v=\"4\" data-block-id=\"706ef10\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-706ef10-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-706ef10-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-26f9432\" id=\"strong-2020-\u5e74-10-\u6708-11-\u6708\u666e\u5c1a\u5409\u5468\u672b\u8bfe\u7a0b-strong\" data-block-id=\"26f9432\"><h2 class=\"stk-block-heading__text has-text-align-center\"><strong>2020\u5e7410\u6708-11\u6708\u666e\u5c1a\u5409\u5468\u672b\u8bfe\u7a0b<\/strong><\/h2><\/div>\n\n\n\n<p class=\"has-text-align-center\" style=\"line-height:1.5\"><strong>\u7b2c\u4e03\u8282\u00b7\u8282\u9009<\/strong><br><strong>\uff082020\u5e7410\u670831\u65e5\uff09<\/strong><\/p>\n\n\n\n<p>\u2026<br>\u5f00\u542f\u81f3\u5173\u91cd\u8981\u7684\u8054\u7ed3\u6027\uff0c<br>\u5c06\u5176\u4e0e\u4f60\u7684\u610f\u613f\u76f8\u7ed3\u5408\uff0c<br>\u5728\u4f60\u5c06\u7528\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\u53bb\u505a\u7684\u65f6\u5019\uff0c<br>\u8ba9\u5b83\u4eec\u4e0e\u4f60\u81ea\u5df1\u76f8\u8054\uff0c<br>\u4e5f\u8981\u8ba9\u5b83\u4eec\u5f7c\u6b64\u76f8\u8054\uff0c<br>\u8fd9\u662f\u76f8\u4e92\u7684\u8054\u7ed3\u6027\u3001\u4e92\u52a8\u4e2d\u7684\u5173\u7cfb\u3002<br>\u63a5\u4e0b\u6765\u6df1\u5165\u5730\u547c\u6c14\uff0c<br>\u7528\u6df1\u957f\u7684\u547c\u6c14\u4f5c\u4e3a\u4e00\u79cd\u9884\u5907\u5de5\u4f5c\uff0c<br>\u597d\u8ba9\u4f60\u5411\u5916\u51b2\u5237\u3001\u6392\u7a7a\uff0c<br>\u5c06\u4e16\u4fd7\u7684\u4e1c\u897f\u3001\u77ed\u6682\u5373\u901d\u7684\u4e1c\u897f\u90fd\u6392\u7a7a\u2026<br>\u6240\u4ee5\u5728\u4e0d\u540c\u7684\u533a\u57df\u8fdb\u884c\u547c\u6c14\uff0c<br>\u53bb\u6e05\u7406\u8eab\u4f53\u7269\u8d28\u3001\u5934\u8111\u7269\u8d28\uff0c<br>\u5c24\u5176\u5728\u80ba\u90e8\u7684\u4e0a\u3001\u4e0b\u3001\u540e\u3001\u4e2d\u53bb\u547c\u6c14\u3002<br>\u5728\u5fc3\uff08heart\uff09\u4e4b\u6240\u5728\uff0c<br>\u5c06\u4e00\u5207\u56de\u6536\u5230\u6b64\uff0c<br>\u90a3\u662f\u8fd9\u4e2a\u5531\u8bf5\u7684\u4e2d\u5fc3\u6240\u5728\uff0c<br>\u6240\u4ee5\u8981\u5e26\u7740\u89c9\u77e5\uff0c<br>\u6709\u610f\u5730\u53bb\u6253\u5f00\u901a\u5f80\u5b83\u7684\u6240\u6709\u201c\u8d70\u5eca\u201d\uff0c<br>\u547c\u6c14\u4e2d\u53bb\u8fd9\u6837\u505a\uff0c\u5438\u6c14\u4e2d\u4e5f\u8fd9\u6837\u505a\u3002<br>\u5728\u547c\u6c14\u4e2d\uff0c\u5c06\u5934\u8111\u6c89\u6d78\u5230\u5fc3\u91cc\uff0c<br>\u5728\u5438\u6c14\u4e2d\uff0c\u5c06\u9aa8\u76c6\u5e95\u7684\u80fd\u91cf\u8fd0\u9001\u5230\u5fc3\u91cc\uff0c<br>\u5e26\u7740\u5bf9\u5fc3\u7684\u89c9\u77e5\uff0c\u4ece\u80cc\u90e8\u5411\u5fc3\u5438\u6c14\uff0c<br>\u540c\u65f6\u4e5f\u8981\u4ece\u8eaf\u5e72\u4e24\u4fa7\u5411\u5fc3\u5438\u6c14\u548c\u547c\u6c14\u3002<br>\u8fd8\u8981\u4e58\u7740\u547c\u6c14\u8fd9\u4e00\u8f7d\u4f53\u5411\u5185\u8d70\uff0c<br>\u56e0\u4e3a\u201c\u4f60\u201d\u5728\u5411\u5916\u8d70\uff0c<br>\u7136\u540e\u9759\u9ed8\u5730\u53d1\u51fa\u201cAUM\u201d,<br>\u53bb\u63a2\u5bfb\u5b83\u5bf9\u4e8e\u4f60\u610f\u5473\u7740\u4ec0\u4e48\uff0c<br>\u5bf9\u4f60\u7684\u6574\u4f53\u610f\u5473\u7740\u4ec0\u4e48\uff0c<br>\u968f\u7740\u547c\u6c14\u9759\u9ed8\u5730\u53d1\u51fa\u201cAUM\u201d\uff0c<br>\u53bb\u63a2\u5bfb\u5b83\u542f\u52a8\u4e86\u4ec0\u4e48\u2026<br><span style=\"color: #fcb900;\" class=\"stk-highlight\">AUM,<br>AUM,<br>AUM\u2026<\/span><br>\u4e0a\u8282\u8bfe\uff0c<br>\u6211\u4e3b\u8981\u7ed9\u5927\u5bb6\u8bb2\u7684\u662f\uff0c<br>\u745c\u4f3d\u4f53\u5f0f\u91cc\u9762\u7684\u5404\u79cd\u9014\u5f84\uff0c<br>\u4eca\u5929\u8981\u8c08\u53ca\u7684\u662f\uff0c<br><strong>pranayama-\u547c\u5438\u6cd5\u7684\u52a8\u56e0\uff0c<\/strong><br><strong>pranayama dimension-\u547c\u5438\u6cd5\u7684\u7ef4\u5ea6\uff0c<\/strong><br><strong>pranayama perspective-\u547c\u5438\u6cd5\u7684\u89d2\u5ea6\uff0c<\/strong><br><strong>\u6240\u5386\u7ecf\u7684\u4f53\u5f0f\u4e4b\u8def<\/strong><br>\u4f60\u5df2\u7ecf\u4e86\u89e3\u7684\u8eab\u5fc3\u4e0e\u547c\u5438\u7684\u8054\u7ed3\u6027\u3001\u76f8\u5173\u6027\uff0c<br>\u76f8\u4e92\u4f5c\u7528\u7684\u5173\u7cfb\uff0c\u7b49\u7b49\uff0c<br>\u4f60\u4f5c\u7528\u4e8e\u5b83\u4eec\uff0c<br>\u5b83\u4eec\u4f5c\u7528\u4e8e\u4f60\uff0c<br>\u5b83\u4eec\u5f7c\u6b64\u76f8\u4e92\u4f5c\u7528\uff0c<br>\u8fd9\u4e9b\u90fd\u662f\u6211\u4eec\u4e4b\u524d\u8bfe\u7a0b\u7684\u4e3b\u8981\u5185\u5bb9\u3002<br>\u73b0\u5728\uff0c<br>\u4e3a\u4e86\u80fd\u591f\u542f\u52a8\u8fdb\u5165pranayama\u7684\u9636\u6bb5\uff0c<br>\u4e3a\u4e86\u8ba9\u5b83\u542f\u52a8\u8d77\u6765\uff0c<br>\u8ba9\u6211\u544a\u8bc9\u4f60\uff0c<br>\u6709\u5f88\u591a\u8981\u505a\u7684\u51c6\u5907\u2014\u2014<\/p>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--is-open stk--single-open stk-block stk-5440b9d is-style-plain\" open data-block-id=\"5440b9d\"><style>.stk-5440b9d{border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-8f7e6f4 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"8f7e6f4\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8f7e6f4-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-8f7e6f4-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-b749a97\" data-block-id=\"b749a97\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-10d0542 stk-block-background\" id=\"\u8eab\u4f53\u5c42\u9762\u3001\u5934\u8111\u5c42\u9762\u3001\u547c\u5438\u5c42\u9762\u7684-\u8bca\u65ad-\u65b9\u6cd5\uff0c-br-\u6bd4\u5982\uff0c-br-\u6211\u4eec\u5e94\u8be5\u77e5\u9053\u5982\u4f55\u5e94\u5bf9\u5934\u8111\u8fdf\u949d\u7684\u60c5\u51b5\uff0c-br-\u4f60\u53ef\u4ee5\u7ed9\u5b83\u5145\u7535\uff0c\u6240\u4ee5\u4f60\u501f\u52a9\u4e8e\u5feb\u901f\u7684\u7ef3\u4e0a\u8fd0\u52a8\u3001\u624b\u5012\u7acb\u3001\u8df3\u8dc3\u4f53\u5f0f\uff1b-br-\u4f46\u5982\u679c\u4f60\u8fc7\u4e8e\u4ea2\u594b\uff0c-br-\u4f60\u4f1a\u8fdb\u5165\u524d\u5c48\u4f53\u5f0f\uff0c\u5367\u82f1\u96c4\uff0c\u4ef0\u5367\u675f\u811a\u7b49\u7b49-br-br-\u6240\u4ee5\u4f60\u4eec\u90fd\u77e5\u9053\u600e\u4e48\u5e94\u5bf9\u5404\u79cd\u60c5\u51b5\uff0c-br-\u5982\u4f55\u53bb\u6fc0\u6d3b\u8eab\u5fc3\u3001\u5e73\u590d\u8eab\u5fc3\uff0c-br-\u4f60\u4eec\u4e5f\u77e5\u9053\u4e86\u5982\u4f55\u7528\u547c\u5438\u53bb\u505a\uff0c-br-\u4f46\u8981\u8fdb\u4e00\u6b65\u4e86\u89e3\u7684\u662f\uff0c-br-\u547c\u5438\u662f\u5982\u4f55\u53c2\u4e0e\u7684\uff0c-br-\u5b83\u5e26\u6765\u4e86\u4f55\u79cd\u8f6c\u5316\uff0c-br-\u800c\u8fd9\u624d\u662f\u4f60\u8981\u4e3a\u542f\u52a8pranayama\u800c\u505a\u7684\u51c6\u5907\u5de5\u4f5c\u3002\" data-block-id=\"10d0542\"><style>.stk-10d0542{background-color:#d5cbb5 !important}.stk-10d0542:before{background-color:#d5cbb5 !important}<\/style><h4 class=\"stk-block-heading__text\">\u8eab\u4f53\u5c42\u9762\u3001\u5934\u8111\u5c42\u9762\u3001\u547c\u5438\u5c42\u9762\u7684\u201c\u8bca\u65ad\u201d\u65b9\u6cd5\uff0c<br>\u6bd4\u5982\uff0c<br>\u6211\u4eec\u5e94\u8be5\u77e5\u9053\u5982\u4f55\u5e94\u5bf9\u5934\u8111\u8fdf\u949d\u7684\u60c5\u51b5\uff0c<br>\u4f60\u53ef\u4ee5\u7ed9\u5b83\u5145\u7535\uff0c\u6240\u4ee5\u4f60\u501f\u52a9\u4e8e\u5feb\u901f\u7684\u7ef3\u4e0a\u8fd0\u52a8\u3001\u624b\u5012\u7acb\u3001\u8df3\u8dc3\u4f53\u5f0f\uff1b<br>\u4f46\u5982\u679c\u4f60\u8fc7\u4e8e\u4ea2\u594b\uff0c<br>\u4f60\u4f1a\u8fdb\u5165\u524d\u5c48\u4f53\u5f0f\uff0c\u5367\u82f1\u96c4\uff0c\u4ef0\u5367\u675f\u811a\u7b49\u7b49\u2026<br><br>\u6240\u4ee5\u4f60\u4eec\u90fd\u77e5\u9053\u600e\u4e48\u5e94\u5bf9\u5404\u79cd\u60c5\u51b5\uff0c<br>\u5982\u4f55\u53bb\u6fc0\u6d3b\u8eab\u5fc3\u3001\u5e73\u590d\u8eab\u5fc3\uff0c<br>\u4f60\u4eec\u4e5f\u77e5\u9053\u4e86\u5982\u4f55\u7528\u547c\u5438\u53bb\u505a\uff0c<br>\u4f46\u8981\u8fdb\u4e00\u6b65\u4e86\u89e3\u7684\u662f\uff0c<br>\u547c\u5438\u662f\u5982\u4f55\u53c2\u4e0e\u7684\uff0c<br>\u5b83\u5e26\u6765\u4e86\u4f55\u79cd\u8f6c\u5316\uff0c<br>\u800c\u8fd9\u624d\u662f\u4f60\u8981\u4e3a\u542f\u52a8pranayama\u800c\u505a\u7684\u51c6\u5907\u5de5\u4f5c\u3002<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-5a7289c\" data-block-id=\"5a7289c\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-5a7289c\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-a-7289-c-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-a-7289-c-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"plus\" class=\"svg-inline--fa fa-plus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-5a7289c\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-a-7289-c-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-a-7289-c-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"times\" class=\"svg-inline--fa fa-times fa-w-11\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 352 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fd83b2d stk-block-accordion__content\" data-v=\"4\" data-block-id=\"fd83b2d\"><style>.stk-fd83b2d-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fd83b2d-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-fd83b2d-inner-blocks\">\n<p>Pranayama<br>\u5728\u4f60\u8981\u514b\u670d\u7684\u5934\u8111\u60c5\u51b5\u4e2d\u4f1a\u662f\u600e\u6837\u7684\uff1f<br>\u8fd8\u6709\u4f60\u8981\u514b\u670d\u7684\u4e0d\u540c\u7684\u8eab\u4f53\u60c5\u51b5\uff1f<br>\u5b83\u5728\u4f60\u7684\u4e0d\u540c\u72b6\u6001\u4e2d\u4f1a\u662f\u600e\u6837\u7684\uff1f<br>\u6bd4\u5982\uff0c<br>\u4ece\u5c1a\u672a\u201c\u70ed\u8eab\u201d\u72b6\u6001\uff0c<br>\u5230\u505a\u597d\u51c6\u5907\u7684\u201c\u70ed\u8eab\u201d\u72b6\u6001\u2026<br>\u6211\u4eec\u53ea\u77e5\u9053\u5728\u8fd9\u6837\u7684\u8fc7\u7a0b\u4e2d\uff0c<br>\u6211\u4eec\u8ba9\u4e0d\u5229\u56e0\u7d20\u51cf\u8f7b\u3001\u6d88\u9664\uff0c<br>\u8ba9\u6709\u5229\u56e0\u7d20\u5f00\u542f\u3001\u589e\u5f3a\u3001\u63d0\u9ad8\uff0c<br>\u4f46\u547c\u5438\u53c8\u662f\u600e\u4e48\u8fdb\u5230\u5176\u4e2d\u7684\u5462\uff1f<br>\u8fd9\u79cd\u4f53\u5bdf\u6070\u6070\u662f\u5e94\u8be5\u53bb\u5f00\u542f\u7684\uff1a<\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-96ef912 is-style-plain\" data-block-id=\"96ef912\"><style>.stk-96ef912{border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-917598e stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"917598e\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-917598e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-917598e-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-a7a991a\" data-block-id=\"a7a991a\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8abad3b stk-block-background\" id=\"\u547c\u5438\u5982\u4f55\u8fdb\u5230\u4f53\u5f0f\u8fc7\u7a0b\u7684\uff0c-br-\u547c\u5438\u90fd\u505a\u4e86\u4ec0\u4e48-br-\u6bd4\u5982\u4f60\u611f\u89c9\u5f88\u7cdf\u7cd5\uff0c-br-\u90a3\u4e48\u4f1a\u542c\u5230-\u5728\u4f53\u5f0f\u91cc\u53bb\u653e\u677e-\u3001-\u653e\u677e\u5934\u8111-br-\u4f46\u662f\uff0c\u547c\u5438\u662f\u5982\u4f55\u8ba9\u5934\u8111\u653e\u677e\u7684\uff1f-br-\u547c\u5438\u505a\u4e86\u4ec0\u4e48\uff1f\" data-block-id=\"8abad3b\"><style>.stk-8abad3b{background-color:#ddceb8 !important}.stk-8abad3b:before{background-color:#ddceb8 !important}<\/style><h4 class=\"stk-block-heading__text\">\u547c\u5438\u5982\u4f55\u8fdb\u5230\u4f53\u5f0f\u8fc7\u7a0b\u7684\uff0c<br>\u547c\u5438\u90fd\u505a\u4e86\u4ec0\u4e48\u2026<br>\u6bd4\u5982\u4f60\u611f\u89c9\u5f88\u7cdf\u7cd5\uff0c<br>\u90a3\u4e48\u4f1a\u542c\u5230\u201c\u5728\u4f53\u5f0f\u91cc\u53bb\u653e\u677e\u201d\u3001\u201c\u653e\u677e\u5934\u8111\u201d\u2026<br>\u4f46\u662f\uff0c\u547c\u5438\u662f\u5982\u4f55\u8ba9\u5934\u8111\u653e\u677e\u7684\uff1f<br>\u547c\u5438\u505a\u4e86\u4ec0\u4e48\uff1f<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-64cdc9d\" data-block-id=\"64cdc9d\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-64cdc9d\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-64-cdc-9-d-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-64-cdc-9-d-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"plus\" class=\"svg-inline--fa fa-plus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-64cdc9d\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-64-cdc-9-d-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-64-cdc-9-d-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"times\" class=\"svg-inline--fa fa-times fa-w-11\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 352 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d5d1b48 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"d5d1b48\"><style>.stk-d5d1b48-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d5d1b48-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d5d1b48-inner-blocks\">\n<p>\u547c\u5438\u7684\u4f5c\u7528\uff0c\u8981\u5bf9\u5b83\u6709\u9884\u671f\u3001\u6709\u8ba4\u77e5\uff0c<br>\u547c\u5438\u662f\u90a3\u4e2a\u8ba9\u4f60\u5728\u4e0d\u8212\u670d\u65f6\u653e\u677e\u7684\u4e1c\u897f\u5417\uff1f<br>\u662f\u5728\u4f60\u7d27\u5f20\u3001\u7126\u8651\u3001\u4ea2\u594b\u65f6\u8ba9\u4f60\u5e73\u606f\u7684\u4e1c\u897f\u5417\uff1f<br>\u6bd4\u5982\u4f60\u5728\u80a9\u5012\u7acb\u3001\u7281\u5f0f\u7b49\u4f53\u5f0f\u91cc\u611f\u5230\u50f5\u7d27\uff0c<br>\u4f46\u4e0d\u662f\u53ea\u6709\u8fd9\u4e2a\u59ff\u52bf\u9700\u8981\u53bb\u5e94\u5bf9\uff0c<br>\u59ff\u52bf\u91cc\u6240\u9690\u542b\u7684\u4e1c\u897f\u5f80\u5f80\u88ab\u5ffd\u7565\u4e86\uff0c<br>\u6211\u4eec\u5f80\u5f80\u4f1a\u53eb\u56a3\uff1a<br>\u89c9\u5f97\u7d27\u5f20\u5417\uff1f\u90a3\u5c31\u505a\u534a\u7281\u5f0f\u5427\uff01<br>\u4f46\u4ec5\u4ec5\u505a\u51fa\u4e86\u59ff\u52bf\u6765\uff0c\u5e76\u4e0d\u80fd\u8ba9\u4f60\u653e\u677e\u3002<\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-203d26e is-style-plain\" data-block-id=\"203d26e\"><style>.stk-203d26e{border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fec6c18 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"fec6c18\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fec6c18-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-fec6c18-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-3d51879\" data-block-id=\"3d51879\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c4f8e93 stk-block-background\" id=\"\u5728\u90a3\u4e2a\u4f53\u5f0f\u91cc\uff0c-br-\u53ea\u6709\u547c\u5438\u7684\u5e94\u7528\u624d\u4f1a\u771f\u7684\u89e3\u51b3\u4f60\u7684\u90a3\u4e2a\u95ee\u9898\uff0c-br-\u6240\u4ee5\u90a3\u624d\u662f\u91cd\u70b9\uff0c-br-\u8eab\u4f53-\u5934\u8111-\u547c\u5438\u7ed3\u5408\u5728\u4e00\u8d77\u624d\u662f\u89e3\u51b3\u95ee\u9898\u7684\u529e\u6cd5\u3002\" data-block-id=\"c4f8e93\"><style>.stk-c4f8e93{background-color:#d5cbb5 !important}.stk-c4f8e93:before{background-color:#d5cbb5 !important}<\/style><h4 class=\"stk-block-heading__text\">\u5728\u90a3\u4e2a\u4f53\u5f0f\u91cc\uff0c<br>\u53ea\u6709\u547c\u5438\u7684\u5e94\u7528\u624d\u4f1a\u771f\u7684\u89e3\u51b3\u4f60\u7684\u90a3\u4e2a\u95ee\u9898\uff0c<br>\u6240\u4ee5\u90a3\u624d\u662f\u91cd\u70b9\uff0c<br>\u8eab\u4f53-\u5934\u8111-\u547c\u5438\u7ed3\u5408\u5728\u4e00\u8d77\u624d\u662f\u89e3\u51b3\u95ee\u9898\u7684\u529e\u6cd5\u3002<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-099b0ac\" data-block-id=\"099b0ac\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-099b0ac\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-099-b-0-ac-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-099-b-0-ac-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"plus\" class=\"svg-inline--fa fa-plus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-099b0ac\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-099-b-0-ac-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-099-b-0-ac-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"times\" class=\"svg-inline--fa fa-times fa-w-11\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 352 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2c1d012 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"2c1d012\"><style>.stk-2c1d012-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2c1d012-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2c1d012-inner-blocks\">\n<p>\u5426\u5219\uff0c\u4f60\u8bfb\u300a\u745c\u4f3d\u4e4b\u5149\u300b\u65f6\uff0c<br>\u53ea\u4f1a\u76ef\u7740\u8fd9\u4e9b\u4f53\u5f0f\u7684\u7597\u6108\u5c42\u9762\uff0c<br>\u80c3\u4e0d\u8212\u670d\uff0c\u53bb\u505a\u4ef0\u5367\u82f1\u96c4\u2014supta virasana,<br>\u4fbf\u79d8\uff0c\u53bb\u505a\u4ef0\u5367\u82f1\u96c4\u2014supta virasana,<br>\u62c9\u809a\u5b50\uff0c\u53bb\u505a\u4ef0\u5367\u82f1\u96c4\u2014supta virasana,<br>\u6240\u4ee5\u4f60\u4eec\u90fd\u53bb\u90a3\u91cc\u627e\u89e3\u51b3\u65b9\u6cd5\uff0c<br>\u6240\u4ee5\u4f60\u8ba4\u5b9a\u4e86\u2014\u2014\u4f53\u5f0f\u5c31\u662f\u201c\u7597\u65b9\u201d\uff0c<br>\u8fd9\u5c31\u662f\u4f60\u5bf9\u300a\u745c\u4f3d\u4e4b\u5149\u300b\u7684\u9884\u671f\u2014\u2014\u201c\u7597\u65b9\u201d\u3002<br>\u4f46\u662f\uff0c\u547c\u5438\u8fdb\u5230\u4e86\u59ff\u52bf\u91cc\uff0c<br>\u6211\u4eec\u8981\u8ba4\u8bc6\u5230\u5b83\u3001\u627f\u8ba4\u5b83\u3001\u8ba4\u53ef\u5b83\u3001\u5bf9\u5b83\u6709\u8ba4\u77e5\uff01<\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-edbe60f is-style-plain\" data-block-id=\"edbe60f\"><style>.stk-edbe60f{border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-df01545 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"df01545\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-df01545-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-df01545-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-d8a86a2\" data-block-id=\"d8a86a2\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b073a36 stk-block-background\" id=\"\u5982\u679c\u8179\u6cfb\uff0c\u6211\u8be5\u5982\u4f55\u5728\u4f53\u5f0f\u91cc\u547c\u5438\uff0c-br-\u56e0\u4e3a\u4f60\u4fbf\u79d8\u4e5f\u53ef\u4ee5\u505a\u5367\u82f1\u96c4-supta-virasana\uff0c-br-\u4f60\u4e5f\u53ef\u4ee5\u8179\u6cfb\u65f6\u505a\u5367\u82f1\u96c4-supta-virasana\uff0c-br-\u8179\u6cfb\u65f6\u4f60\u9700\u8981\u53d8\u5f97\u88ab\u52a8\u4e00\u4e9b\uff0c-br-\u4fbf\u79d8\u65f6\u4f60\u9700\u8981\u7684\u662f\u4e3b\u52a8\u7528\u529b\uff0c-br-\u6240\u4ee5\u82e5\u8981\u88ab\u52a8\uff0c\u5c31\u4f1a\u6709\u88ab\u52a8\u547c\u5438\u7684\u9636\u6bb5\uff0c-br-\u82e5\u8981\u4e3b\u52a8\uff0c\u5c31\u4f1a\u6709\u4e3b\u52a8\u547c\u5438\u7684\u9636\u6bb5\u3002\" data-block-id=\"b073a36\"><style>.stk-b073a36{background-color:#ddceb8 !important}.stk-b073a36:before{background-color:#ddceb8 !important}<\/style><h4 class=\"stk-block-heading__text\">\u5982\u679c\u8179\u6cfb\uff0c\u6211\u8be5\u5982\u4f55\u5728\u4f53\u5f0f\u91cc\u547c\u5438\uff0c<br>\u56e0\u4e3a\u4f60\u4fbf\u79d8\u4e5f\u53ef\u4ee5\u505a\u5367\u82f1\u96c4\u2014supta virasana\uff0c<br>\u4f60\u4e5f\u53ef\u4ee5\u8179\u6cfb\u65f6\u505a\u5367\u82f1\u96c4\u2014supta virasana\uff0c<br>\u8179\u6cfb\u65f6\u4f60\u9700\u8981\u53d8\u5f97\u88ab\u52a8\u4e00\u4e9b\uff0c<br>\u4fbf\u79d8\u65f6\u4f60\u9700\u8981\u7684\u662f\u4e3b\u52a8\u7528\u529b\uff0c<br>\u6240\u4ee5\u82e5\u8981\u88ab\u52a8\uff0c\u5c31\u4f1a\u6709\u88ab\u52a8\u547c\u5438\u7684\u9636\u6bb5\uff0c<br>\u82e5\u8981\u4e3b\u52a8\uff0c\u5c31\u4f1a\u6709\u4e3b\u52a8\u547c\u5438\u7684\u9636\u6bb5\u3002<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-9aef118\" data-block-id=\"9aef118\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-9aef118\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-9-aef-118-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-9-aef-118-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"plus\" class=\"svg-inline--fa fa-plus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-9aef118\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-9-aef-118-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-9-aef-118-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"times\" class=\"svg-inline--fa fa-times fa-w-11\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 352 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-794f251 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"794f251\"><style>.stk-794f251-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-794f251-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-794f251-inner-blocks\">\n<p>\u4f60\u4e00\u5b9a\u8bb0\u5f97\u4f60\u5b66\u7b2c\u4e00\u4e2a\u4f53\u5f0f\u7684\u60c5\u666f\uff0c<br>\u4f60\u662f\u5982\u4f55\u5f00\u59cb\u7684\uff1f<br>\u800c\u4eca\u5929\uff0c\u4f60\u5b66\u4e86\u90a3\u4e48\u591a\u4f53\u5f0f\uff0c<br>\u5c31\u4e0d\u8be5\u518d\u5e26\u7740\u540c\u6837\u7684\u7b56\u7565\u53bb\u5f00\u59cb\u5b66\u4e60\u4e00\u4e2a\u5168\u65b0\u7684\u4f53\u5f0f\u4e86\uff0c<br>\u4f60\u8fd8\u8bb0\u5f97\u4f60\u7b2c\u4e00\u6b21\u5b66\u624b\u5012\u7acb\u3001\u5934\u5012\u7acb\u65f6\u662f\u600e\u4e48\u5b66\u7684\u5417\uff1f<br>\u4f60\u4f5c\u4e3a\u4e00\u4e2a\u7eaf\u7cb9\u7684\u521d\u5b66\u8005\uff0c\u662f\u5982\u4f55\u53bb\u5b66\u4efb\u4f55\u4e00\u4e2a\u65b0\u4f53\u5f0f\u7684\uff1f<br>\u4f46\u4eca\u5929\u7684\u4f60\uff0c\u88ab\u6559\u4e86\u4e00\u4e2a\u65b0\u4f53\u5f0f\uff0c<br>\u4e00\u5b9a\u4f1a\u662f\u4e0d\u540c\u7684\u65b9\u5f0f\u4e86\uff0c<br>\u4f60\u4e5f\u4e0d\u8be5\u7528\u540c\u6837\u7684\u65b9\u5f0f\u53bb\u5b66\u65b0\u4f53\u5f0f\u4e86\uff0c<br>\u56e0\u4e3a\u4f60\u5b66\u8fc7\u4e86\u2014\u2014<strong>\u8eab\u4f53-\u5934\u8111-\u547c\u5438\u8be5\u5982\u4f55\u5f7c\u6b64\u5408\u4f5c\uff0c<\/strong><br>\u4f60\u80fd\u610f\u8bc6\u5230\u8be5\u5982\u4f55\u53bb\u7528\u5b83\u4eec\u3002<br>\u6240\u4ee5\u4f60\u4eca\u65e5\u518d\u5b66\u65b0\u4f53\u5f0f\u65f6\uff0c<br>\u4f60\u662f\u53d7\u8fc7\u745c\u4f3d\u6559\u80b2\u7684\u4eba\uff0c<br>\u4f60\u5c31\u4f1a\u6709\u4e00\u4e2a\u4e0d\u540c\u7684\u9014\u5f84\uff0c<br>\u5b83\u4e00\u5b9a\u4e0d\u540c\u4e8e\u4f60\u8d77\u59cb\u9636\u6bb5\u7684\u90a3\u4e2a\u8fc7\u7a0b\uff0c<br>\u6240\u4ee5\u5047\u5982\u6211\u4eca\u5929\u8ba9\u4f60\u5b66\u4e00\u4e2a\u4ece\u672a\u505a\u8fc7\u7684\u4f53\u5f0f\uff0c<br>\u4f60\u8981\u53bb\u8003\u8651\uff0c<br>\u4f60\u8be5\u5982\u4f55\u53bb\u5f00\u59cb\uff1f<\/p>\n<\/div><\/div><\/div>\n<\/details>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-c9bb6347 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><\/div><p class=\"uagb-ifb-desc\"><span style=\"color: var(--theme-palette-color-1, #2872fa);\" class=\"stk-highlight\">\u5047\u8bbe\u5b66\u4e00\u4e2a\u5f88\u96be\u7684\u4f53\u5f0f\uff0c<br>\u4f60\u4e0d\u8be5\u518d\u6323\u624e\u7740\u53bb\u5b66\u4e86\uff0c<br>\u56e0\u4e3a\u4f60\u5df2\u7ecf\u5728\u745c\u4f3d\u91cc\u53d7\u5230\u8fc7\u8bad\u7ec3\u4e86\uff0c\u63a5\u53d7\u8fc7\u6559\u80b2\u4e86\uff0c<br>\u4f60\u7684\u5b66\u6cd5\u3001\u505a\u6cd5\u90fd\u8be5\u4e0e\u4f60\u521d\u5b66\u65f6\u4e0d\u4e00\u6837\u4e86\u3002<\/span><\/p><\/div><\/div>\n\n\n\n<p class=\"has-text-align-right has-small-font-size\"><strong>\u542c\u5199\/\u7ffb\u8bd1\/\u6574\u7406\uff1a\u6881\u6d2a<br>\u7f16\u8f91\uff1a\u4efb\u5c0f\u6960<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-61-150x150.png\" alt=\"\" class=\"wp-image-343\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-61-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-61-100x100.png 100w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-61.png 258w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #abb8c3;\" class=\"stk-highlight\">\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>2020\u5e74\uff0c\u65b0\u51a0\u8086\u8650\u7684\u4e00\u5e74\uff0c\u4f46\u5c31\u5728\u8fd9\u6837\u4e00\u4e2a\u5e74\u4efd\uff0c\u666e\u5c1a\u5409\u5374\u8ff8\u53d1\u51fa\u7f55\u6709\u7684\u80fd\u91cf\uff0c\u4e0d\u4ec5\u5728\u56db\u6708\u5230\u516b\u6708\u5f55\u5236\u4e8631 &#8230; <a title=\"20201115 \u547c\u5438\u6cd5 |10-11\u6708\u666e\u5c1a\u5409\u7f51\u8bfe\u7b2c\u4e03\u8282\u00b7\u8282\u9009\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20201115b\/\" aria-label=\"Read more about 20201115 \u547c\u5438\u6cd5 |10-11\u6708\u666e\u5c1a\u5409\u7f51\u8bfe\u7b2c\u4e03\u8282\u00b7\u8282\u9009\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-341","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"2020\u5e74\uff0c\u65b0\u51a0\u8086\u8650\u7684\u4e00\u5e74\uff0c\u4f46\u5c31\u5728\u8fd9\u6837\u4e00\u4e2a\u5e74\u4efd\uff0c\u666e\u5c1a\u5409\u5374\u8ff8\u53d1\u51fa\u7f55\u6709\u7684\u80fd\u91cf\uff0c\u4e0d\u4ec5\u5728\u56db\u6708\u5230\u516b\u6708\u5f55\u5236\u4e8631 ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=341"}],"version-history":[{"count":3,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/341\/revisions"}],"predecessor-version":[{"id":1307,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/341\/revisions\/1307"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}