{"id":3385,"date":"2021-11-25T08:00:00","date_gmt":"2021-11-25T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=3385"},"modified":"2024-10-21T15:40:08","modified_gmt":"2024-10-21T07:40:08","slug":"life-20211125","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/life-20211125\/","title":{"rendered":"\u7d20\u98df\u65e5\uff0c\u745c\u4f3d\u4eba\u51cf\u8102\u5e94\u8be5\u600e\u4e48\u5403\uff1f"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"231\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/Endow.gif\" alt=\"\" class=\"wp-image-3185\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"722\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-71-722x1024.png\" alt=\"\" class=\"wp-image-3386\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-71-722x1024.png 722w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-71-211x300.png 211w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-71-768x1090.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-71-600x851.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-71.png 800w\" sizes=\"auto, (max-width: 722px) 100vw, 722px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u6bcf\u5e7411\u670825\u65e5\u662f\u56fd\u9645\u7d20\u98df\u65e5\u3002\u8fd9\u4e2a\u8282\u65e5\u8bde\u751f\u57281986\u5e74\uff0c\u8d77\u6e90\u4e8e\u5370\u5ea6\u7684\u4e00\u4e2a\u8282\u65e5\uff0c\u76ee\u7684\u662f\u5e0c\u671b\u5021\u5bfc\u7d20\u98df\u996e\u98df\uff0c\u51cf\u5c11\u5e9f\u7269\u548c\u7a7a\u6c14\u6c61\u67d3\uff0c\u540c\u65f6\u4fdd\u6301\u8eab\u4f53\u5065\u5eb7\u3002<br><br>\u201c\u5927\u9c7c\u5927\u8089\u201d\u66fe\u662f\u4eba\u4eec\u5bf9\u996e\u98df\u751f\u6d3b\u7684\u7f8e\u597d\u8ffd\u6c42\uff0c\u5728\u4e0d\u6101\u5403\u7a7f\u7684\u5f53\u4e0b\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u9009\u62e9\u5403\u7d20\u3002\u9664\u4e86\u5927S\u8fd8\u6709\u5f88\u591a\u540d\u4eba\u660e\u661f\u90fd\u662f\u575a\u5b9a\u7684\u7d20\u98df\u4e3b\u4e49\u8005\uff0c\u4f46\u662f\u4e3a\u4e86\u6000\u5b55\u53c8\u6062\u590d\u6b63\u5e38\u996e\u98df\u3002\u7d20\u98df\u7a76\u7adf\u8eab\u4f53\u6709\u4ec0\u4e48\u76ca\u5904\uff1f\u53c8\u6709\u54ea\u4e9b\u5f0a\u7aef\uff1f<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-72.png\" alt=\"\" class=\"wp-image-3387\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-72.png 800w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-72-300x225.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-72-768x576.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-72-600x450.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><br><strong><span style=\"text-decoration: underline;\">\u98df\u7d20\u7684\u597d\u5904<\/span><\/strong><br><br>\u201c\u7d20\u98df\u662f\u6307\u4e0d\u98df\u8089\u3001\u5bb6\u79bd\u3001\u6d77\u9c9c\u7b49\u52a8\u7269\u6027\u98df\u7269\u7684\u81b3\u98df\u6a21\u5f0f\u3002\u201d\u5409\u6797\u5927\u5b66\u7b2c\u4e00\u533b\u9662\u5185\u5206\u6ccc\u4ee3\u8c22\u79d1\u4e3b\u4efb\u533b\u5e08\u521a\u6653\u5764\u4ecb\u7ecd\uff0c\u7d20\u98df\u7684\u98df\u6750\u8102\u80aa\u542b\u91cf\u5c11\uff0c\u57fa\u672c\u4e0d\u542b\u80c6\u56fa\u9187\u3002<br><br>\u80fd\u591f\u964d\u4f4e\u80a5\u80d6\u3001\u7cd6\u5c3f\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u7b49\u4ee3\u8c22\u6027\u75be\u75c5\u53d1\u751f\u7684\u53ef\u80fd\u6027\uff0c\u8fd8\u80fd\u964d\u4f4e\u60a3\u75db\u98ce\u4e0e\u9ad8\u5c3f\u9178\u8840\u75c7\u7684\u98ce\u9669\uff0c\u540c\u65f6\u53ef\u4ee5\u9884\u9632\u548c\u7f13\u89e3\u4fbf\u79d8\uff0c\u63d0\u9ad8\u673a\u4f53\u514d\u75ab\u529b\uff0c\u5e2e\u52a9\u63a7\u5236\u8840\u7cd6\uff0c\u8fd8\u80fd\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u964d\u4f4e\u60a3\u764c\u51e0\u7387\u3002<br><br><strong><span style=\"text-decoration: underline;\">\u98df\u7d20\u7684\u574f\u5904<\/span><\/strong><br><br>\u521a\u6653\u5764\u533b\u751f\u8fd8\u8868\u793a\uff0c<strong>\u957f\u671f\u5403\u7d20\uff0c\u4e5f\u4f1a\u5b58\u5728\u4e00\u4e9b\u8425\u517b\u7d20\u7f3a\u4e4f\u7684\u98ce\u9669\u3002<\/strong>\u5bb9\u6613\u9020\u6210\u94c1\u7f3a\u4e4f\u75c7\u751a\u81f3\u7f3a\u94c1\u6027\u8d2b\u8840\uff0c\u5b58\u5728\u950c\u7f3a\u4e4f\u75c7\u3001\u7ef4\u751f\u7d20B12\u7f3a\u4e4f\u7b49\u98ce\u9669\uff0c\u56e0DHA\u7f3a\u4e4f\u8fd8\u53ef\u80fd\u5bfc\u81f4\u8bb0\u5fc6\u529b\u4e0b\u964d\uff0c\u751a\u81f3\u5bb3\u53ef\u80fd\u5bfc\u81f4\u80a0\u80c3\u6df7\u4e71\u3001\u4e0d\u5b55\u4e0d\u80b2\u7b49\u540e\u679c\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #3e512c;\" class=\"stk-highlight\">\u745c\u4f3d\u4eba\uff0c\u7ed9\u81ea\u5df1\u4e00\u4e2a\u98df\u7d20\u7684\u7406\u7531<\/span><\/strong><\/p>\n\n\n\n<p>\u201c\u4e16\u754c\u65e0\u8089\u65e5\u201d\u662f\u4e00\u79cd\u72ec\u7279\u7684\u5c1d\u8bd5\uff1a\u4eba\u4eec\u5e0c\u671b\u80fd\u591f\u901a\u8fc7\u98df\u7d20\u7684\u65b9\u5f0f\u6452\u5f03\u4e00\u5207\u5f62\u5f0f\u7684\u66b4\u529b\uff0c\u5e76\u5524\u8d77\u5168\u4e16\u754c\u4eba\u7c7b\u5bf9\u4e00\u5207\u751f\u547d\u7684\u73cd\u7231\u548c\u540c\u60c5\u3002<br><br>\u4e2d\u56fd\u7684\u7d20\u98df\u4f20\u7edf\u7531\u6765\u5df2\u4e45\uff0c\u5386\u7ecf\u6570\u671d\u6570\u4ee3\uff0c\u5176\u95f4\u53c8\u88ab\u9053\u5bb6\u548c\u4f5b\u5bb6\u5438\u6536\u91c7\u7eb3\uff0c\u4f5c\u4e3a\u5e73\u5e38\u996e\u98df\uff0c\u7d20\u83dc\u4ee5\u5176\u7b80\u6734\u548c\u7d20\u51c0\u57f9\u517b\u4e86\u4e00\u4e2a\u4eba\u975e\u66b4\u529b\u7684\u5fc3\u6001\u548c\u5bf9\u4e00\u5207\u751f\u7075\u7684\u6148\u60b2\u5fc3\u3002\u4e5f\u662f\u201c\u4ec1\u201d\u548c\u201c\u5584\u201d\u7684\u96c6\u4e2d\u8868\u8fbe\u3002<br><br>\u745c\u4f3d\u63d0\u5021\u5065\u5eb7\u3001\u81ea\u7136\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u800c\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u4e2d\u6700\u91cd\u8981\u7684\u4e00\u70b9\u5c31\u662f\u2014\u2014\u6b63\u786e\u3001\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-73.png\" alt=\"\" class=\"wp-image-3388\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-73.png 800w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-73-300x200.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-73-768x511.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-73-600x399.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u5728\u4f20\u7edf\u7684\u745c\u4f3d\u7406\u5ff5\u4e2d\uff0c\u996e\u98df\u662f\u8eab\u5fc3\u5065\u5eb7\u5f88\u91cd\u8981\u7684\u4e00\u90e8\u5206\u3002\u4e0d\u5065\u5eb7\u7684\u996e\u98df\u4f1a\u5e26\u6765\u7c97\u987f\u3001\u6c89\u91cd\u7684\u4f53\u9a8c\u3002\u800c\u5065\u5eb7\u7684\u996e\u98df\u65b9\u6cd5\u4f1a\u8ba9\u6211\u4eec\u4f53\u6001\u8f7b\u76c8\uff0c\u5fc3\u5883\u5e73\u548c\u3002<br><br>\u4f3d\u5723\u8d24\u66fe\u6559\u5bfc\u6211\u4eec\uff1a<span style=\"color: var(--contrast);background-color: #e6e88f\" class=\"stk-highlight\">\u201c\u4eba\u4f53\u53ef\u4ee5\u770b\u6210\u662f\u7531\u65e0\u6570\u4e2a\u751f\u547d\u5355\u5143\u7ec4\u6210\uff0c\u8fd9\u4e9b\u751f\u547d\u5355\u5143\u7684\u54c1\u8d28\u5c06\u7531\u4f60\u6240\u5403\u7684\u98df\u7269\u76f8\u5e94\u5730\u5f62\u6210\u201d\u3002<\/span>\u745c\u4f3d\u996e\u98df\u6cd5\u53ef\u4ee5\u63a2\u7a76\u5230\u975e\u5e38\u6df1\u5c42\u7684\u5c42\u9762\uff0c\u98df\u7269\u4f1a\u76f4\u63a5\u6784\u6210\u6211\u4eec\u7684\u8089\u4f53\uff0c\u5e76\u5f71\u54cd\u5fc3\u7075\uff0c\u6240\u4ee5\u4ece\u4e8b\u745c\u4f3d\u953b\u70bc\u8981\u91cd\u89c6\u98df\u7269\u3002<br><br>\u745c\u4f3d\u5c06\u6709\u6c27\u8fd0\u52a8\u4e0e\u65e0\u6c27\u8fd0\u52a8\u5145\u5206\u7684\u7ed3\u5408\u5728\u4e00\u8d77\uff0c\u957f\u671f\u953b\u70bc\u4e0d\u4ec5\u53ef\u4ee5\u71c3\u70e7\u8102\u80aa\uff0c\u6d88\u9664\u8d58\u8089\uff0c\u8fd8\u80fd\u589e\u52a0\u808c\u8089\uff0c\u5851\u9020\u8eab\u6750\u66f2\u7ebf\u3002<br><br>\u90a3\u4e48\uff0c\u745c\u4f3d\u4eba\u7684\u7d20\u98df\u51cf\u8102\u9910\u5e94\u8be5\u600e\u4e48\u642d\u914d\u624d\u5065\u5eb7\u5462\uff1f\u4e0b\u9762\u8ddf\u968f\u5c0f\u7f16\u4e00\u8d77\u6765\u770b\u770b\u600e\u4e48\u79d1\u5b66\u7d20\u98df\u3002<br><br><strong><span style=\"text-decoration: underline;\">\u745c\u4f3d\u4eba\u7d20\u98df\u6e05\u5355<\/span><\/strong><br><br><strong>\u575a\u679c:<\/strong>\u79cd\u7c7b\u7e41\u591a\u7684\u575a\u679c\u542b\u6709\u4e30\u5bcc\u7684\u86cb\u767d\u8d28\uff0c\u6709\u76ca\u808c\u8089\u751f\u957f\u3002\u6bd4\u5982\uff0c1\u676f\u674f\u4ec1(\u7ea6\u5408227\u514b)\u5c31\u542b\u670930\u514b\u86cb\u767d\u8d28\u548c71\u514b\u201c\u597d\u8102\u80aa\u201d\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-74-683x1024.png\" alt=\"\" class=\"wp-image-3389\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-74-683x1024.png 683w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-74-200x300.png 200w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-74-768x1152.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-74-600x900.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-74.png 800w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u8c46\u7c7b:<\/strong>\u8c46\u7684\u9ad8\u7ea4\u80fd\u589e\u52a0\u9971\u8db3\u611f\uff0c\u4e30\u5bcc\u7684\u86cb\u767d\u8d28\u548c\u975e\u5e38\u590d\u6742\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u53ef\u4ee5\u7528\u975e\u5e38\u7f13\u6162\u7684\u8f6c\u53d8\u6210\u80fd\u91cf\uff01\u8fd9\u79cd\u7d20\u98df\u90fd\u6709\u76ca\u808c\u8089\u751f\u957f\uff0c\u662f\u8089\u7c7b\u98df\u54c1\u7684\u7edd\u4f73\u4ee3\u66ff\u54c1\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-75.png\" alt=\"\" class=\"wp-image-3390\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-75.png 800w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-75-300x225.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-75-768x576.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-75-600x450.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u85dc\u9ea6:<\/strong>\u8054\u5408\u56fd\u5c062013\u5e74\u5b9a\u4e3a\u201c\u85dc\u9ea6\u5e74\u201d\u3002\u85dc\u9ea6\u5916\u5f62\u9177\u4f3c\u5927\u7c73\uff0c\u4f46\u662f\u716e\u719f\u540e\u53c8\u50cf\u5176\u4ed6\u8c37\u7269\u30021\u676f\u751f\u85dc\u9ea6(\u7ea6\u5408185\u514b)\u542b24\u514b\u86cb\u767d\u8d28\u548c\u4eba\u4f53\u65e0\u6cd5\u4ea7\u751f\u76849\u79cd\u91cd\u8981\u6c28\u57fa\u9178\u3002\u85dc\u9ea6\u4e2d\u8fd8\u542b\u5927\u91cf\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u53ef\u4e3a\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u957f\u65f6\u95f4\u4fdd\u8bc1\u80fd\u91cf\u4f9b\u7ed9\u3002&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-76-680x1024.png\" alt=\"\" class=\"wp-image-3391\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-76-680x1024.png 680w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-76-199x300.png 199w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-76-768x1156.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-76-600x903.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-76.png 800w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u79cd\u5b50\u7c7b\u98df\u7269:<\/strong>\u4e9a\u9ebb\u7c7d\u3001\u829d\u9ebb\u3001\u5357\u74dc\u7c7d\u548c\u8475\u82b1\u7c7d\u7b49\u79cd\u5b50\u7c7b\u98df\u7269\u90fd\u542b\u6709\u4e30\u5bcc\u7684\u86cb\u767d\u8d28\u548c\u201c\u597d\u8102\u80aa\u201d\u3002\u4e9a\u9ebb\u7c7d\u8fd8\u5bcc\u542b\u6b27\u7c73\u4f3d3\u8102\u80aa\u9178\u3001\u81b3\u98df\u7ea4\u7ef4\u548c\u591a\u79cd\u6297\u6c27\u5316\u5242\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-77.png\" alt=\"\" class=\"wp-image-3392\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-77.png 800w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-77-240x300.png 240w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-77-768x960.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-77-600x750.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u897f\u5170\u82b1:<\/strong>\u897f\u5170\u82b1\u4e2d\u7684\u8425\u517b\u6210\u5206\uff0c\u4e0d\u4ec5\u542b\u91cf\u9ad8\uff0c\u800c\u4e14\u5341\u5206\u5168\u9762\uff0c\u4e3b\u8981\u5305\u62ec\u86cb\u767d\u8d28\u3001\u78b3\u6c34\u5316\u5408\u7269\u3001\u8102\u80aa\u3001\u77ff\u7269\u8d28\u3001\u7ef4\u751f\u7d20C\u548c\u80e1\u841d\u535c\u7d20\u7b49\u3002\u636e\u5206\u6790\uff0c\u6bcf100\u514b\u65b0\u9c9c\u897f\u5170\u82b1\u7684\u82b1\u7403\u4e2d\uff0c\u542b\u86cb\u767d\u8d283.5\u514b\u20144.5\u514b\uff0c\u662f\u83dc\u82b1\u76843\u500d\u3001\u756a\u8304\u76844\u500d\u3002\u6b64\u5916\uff0c\u897f\u5170\u82b1\u4e2d\u77ff\u7269\u8d28\u6210\u5206\u6bd4\u5176\u4ed6\u852c\u83dc\u66f4\u5168\u9762\uff0c\u9499\u3001\u78f7\u3001\u94c1\u3001\u94be\u3001\u950c\u3001\u9530\u7b49\u542b\u91cf\u90fd\u5f88\u4e30\u5bcc\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-78-683x1024.png\" alt=\"\" class=\"wp-image-3393\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-78-683x1024.png 683w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-78-200x300.png 200w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-78-768x1152.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-78-600x900.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-78.png 800w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u725b\u6cb9\u679c\uff1a<\/strong>100\u514b\u725b\u6cb9\u679c\u7684\u70ed\u91cf\u5927\u6982\u662f\u5728171\u5927\u5361\uff0c\u76f8\u5bf9\u4e8e\u6c34\u679c\u7c7b\u6765\u8bf4\uff0c\u725b\u6cb9\u679c\u7684\u70ed\u91cf\u8fd8\u662f\u6bd4\u8f83\u4f4e\u7684\uff0c\u751a\u81f3\u6709\u201c\u68ee\u6797\u5976\u6cb9\u201d\u7684\u7f8e\u79f0\u3002<br><br>\u725b\u6cb9\u679c\u7684\u8fd9\u4e2a\u8102\u80aa\u542b\u91cf\u4e5f\u4e0d\u8f93\u67d0\u4e9b\u52a8\u7269\u6027\u98df\u7269\uff0c\u4f8b\u5982\uff0c\u4e0e\u540c\u7b49\u91cd\u91cf\u7684\u7f8a\u8089(\u80a5\u7626)\u76f8\u5f53\uff0c\u662f\u732a\u91cc\u810a\u8089\u76842\u500d\u5de6\u53f3\u3002&nbsp;\u9664\u4e86\u9ad8\u8102\u80aa\uff0c\u725b\u6cb9\u679c\u8fd8\u542b\u6709\u6bd4\u8f83\u4e30\u5bcc\u7684B\u65cf\u7ef4\u751f\u7d20\u3001\u81b3\u98df\u7ea4\u7ef4\u3001\u94be\u3001\u9541\u7b49\u8425\u517b\u7d20\uff0c\u4ee5\u53ca\u591a\u915a\u7c7b\u7b49\u6210\u5206\u3002<br><br>\u5177\u6709\u7f8e\u5bb9\u3001\u6297\u8870\u8001\uff0c\u964d\u4f4e\u80c6\u56fa\u9187\u3001\u964d\u8840\u8102\uff0c\u4fdd\u62a4\u5fc3\u8840\u7ba1\u3001\u4fdd\u62a4\u809d\u810f\uff0c\u6539\u5584\u53d1\u8d28\u7b49\u529f\u6548\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-79-683x1024.png\" alt=\"\" class=\"wp-image-3394\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-79-683x1024.png 683w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-79-200x300.png 200w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-79-768x1151.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-79-600x899.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-79.png 800w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n<p>\u6700\u540e\uff0c\u613f\u4f60\u6211\u90fd\u80fd\u4f53\u4f1a\u745c\u4f3d\u548c\u7d20\u98df\u7684\u72ec\u6709\u4e4b\u7f8e&nbsp;<br><br>\u5728\u745c\u4f3d\u57ab\u8fd9\u4e00\u65b9\u5c0f\u5c0f\u7684\u4e16\u754c\u91cc<br><br>\u627e\u5230\u81ea\u5df1\uff0c\u8ba4\u8bc6\u81ea\u5df1\uff0c\u7231\u4e0a\u81ea\u5df1<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"290\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22.png\" alt=\"\" class=\"wp-image-3207\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22.png 650w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22-300x134.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22-600x268.png 600w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><br><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u672c\u5e73\u53f0\u53d7\u54c1\u724c\u65b9\u6388\u6b0a, \u5728\u6d77\u5916\u5206\u4eab\u76f8\u95dc\u8cc7\u8a0a, \u6b61\u8fce\u8207\u54c1\u724c\u65b9\u806f\u7e6b\u78ba\u8a8d !!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"344\" height=\"344\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23.png\" alt=\"\" class=\"wp-image-3208\" style=\"width:150px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23.png 344w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23-300x300.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23-100x100.png 100w\" sizes=\"auto, (max-width: 344px) 100vw, 344px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><br><strong>\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u5e7411\u670825\u65e5\u662f\u56fd\u9645\u7d20\u98df\u65e5\u3002\u8fd9\u4e2a\u8282\u65e5\u8bde\u751f\u57281986\u5e74\uff0c\u8d77\u6e90\u4e8e\u5370\u5ea6\u7684\u4e00\u4e2a\u8282\u65e5\uff0c\u76ee\u7684\u662f\u5e0c\u671b\u5021\u5bfc\u7d20\u98df\u996e\u98df &#8230; <a title=\"\u7d20\u98df\u65e5\uff0c\u745c\u4f3d\u4eba\u51cf\u8102\u5e94\u8be5\u600e\u4e48\u5403\uff1f\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/life-20211125\/\" aria-label=\"Read more about \u7d20\u98df\u65e5\uff0c\u745c\u4f3d\u4eba\u51cf\u8102\u5e94\u8be5\u600e\u4e48\u5403\uff1f\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":1,"featured_media":3393,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[25],"tags":[63,26,94],"class_list":["post-3385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iyengarlife","tag-yoga","tag-26","tag-fun"],"jetpack_featured_media_url":"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-78.png","uagb_featured_image_src":{"full":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-78.png",800,1200,false],"thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-78-150x150.png",150,150,true],"medium":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-78-200x300.png",200,300,true],"medium_large":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-78-768x1152.png",768,1152,true],"large":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-78-683x1024.png",683,1024,true],"1536x1536":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-78.png",800,1200,false],"2048x2048":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-78.png",800,1200,false],"trp-custom-language-flag":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-78.png",8,12,false],"woocommerce_thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-78-300x300.png",300,300,true],"woocommerce_single":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-78-600x900.png",600,900,true],"woocommerce_gallery_thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-78-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"Amos Au Yeung","author_link":"https:\/\/yogalates.cc\/en\/author\/amos\/"},"uagb_comment_info":0,"uagb_excerpt":"\u6bcf\u5e7411\u670825\u65e5\u662f\u56fd\u9645\u7d20\u98df\u65e5\u3002\u8fd9\u4e2a\u8282\u65e5\u8bde\u751f\u57281986\u5e74\uff0c\u8d77\u6e90\u4e8e\u5370\u5ea6\u7684\u4e00\u4e2a\u8282\u65e5\uff0c\u76ee\u7684\u662f\u5e0c\u671b\u5021\u5bfc\u7d20\u98df\u996e\u98df ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/3385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=3385"}],"version-history":[{"count":3,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/3385\/revisions"}],"predecessor-version":[{"id":3629,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/3385\/revisions\/3629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media\/3393"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=3385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=3385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=3385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}