{"id":3380,"date":"2021-11-12T08:00:00","date_gmt":"2021-11-12T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=3380"},"modified":"2024-10-21T15:35:55","modified_gmt":"2024-10-21T07:35:55","slug":"life-20211112","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/life-20211112\/","title":{"rendered":"\u745c\u4f3d\u97f3\u4e50 | \u51cf\u538b\uff0c\u51a5\u60f3\uff0c\u7597\u6108\u8eab\u5fc3\uff01"},"content":{"rendered":"
\n
\"\"<\/figure>\n<\/div>\n\n\n


\u745c\u4f3d\u97f3\u4e50\u53ef\u4ee5\u4f7f\u4eba\u653e\u677e\uff0c\u8ba9\u6211\u4eec\u8fdb\u5165\u5230\u4e00\u4e2a\u5b81\u9759\u6109\u60a6\u7684\u73af\u5883\u3002\u5728\u4e60\u7ec3\u745c\u4f3d\u65f6\uff0c\u4e00\u9996\u745c\u4f3d\u97f3\u4e50\u80fd\u4f7f\u4eba\u5fc3\u65f7\u795e\u6021\uff0c\u5fc3\u65e0\u6742\u5ff5\uff0c\u4e13\u5fc3\u4e60\u7ec3\u745c\u4f3d\u3002<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n


\u5f53\u7136\uff0c\u5728\u4f60\u5e73\u65f6\u5fc3\u751f\u7126\u8e81\u7684\u65f6\u5019\uff0c\u4e5f\u80fd\u4f7f\u4f60\u5e73\u9759\u4e0b\u6765\uff0c\u91ca\u7136\u81ea\u5df1\u3002\u540c\u65f6\u8fd8\u53ef\u4ee5\u5e2e\u52a9\u4f60\u51c0\u5316\u5fc3\u7075\u3001\u505a\u5230\u771f\u6b63\u7684\u7cbe\u795e\u653e\u677e\u3002

\u4e0b\u9762\u7ed9\u5927\u5bb6\u63a8\u8350\u51e0\u9996\u5173\u4e8e\u7597\u6108\u745c\u4f3d\u548c\u51a5\u60f3\u745c\u4f3d\u7684\u97f3\u4e50\uff0c\u6211\u4eec\u53ef\u4ee5\u627e\u4e00\u4e2a\u5b89\u9759\u7684\u73af\u5883\uff0c\u7528\u4e00\u79cd\u6700\u8212\u670d\u7684\u65b9\u5f0f\u6765\u611f\u53d7\u4eca\u5929\u7684\u97f3\u4e50\u3002<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n


\u7597\u6108\u745c\u4f3d\u97f3\u4e50<\/span>

\u97f3\u4e50\u54cd\u8d77\uff0c\u4e00\u5708\u5708\u3001\u6269\u6563\u5f00\u6765\uff0c\u8ba9\u8eab\u4f53\u88ab\u4e00\u540c\u5438\u8fdb\u8fd9\u65e0\u6cd5\u6297\u62d2\u7684\u58f0\u6ce2\u4e2d\uff0c\u4ea6\u7f6e\u8eab\u4e8e\u8fd9\u5bc2\u9759\u7a7a\u65f7\u7684\u5c71\u8c37\u4e4b\u95f4\u3002\u6e05\u8106\u7a7a\u7075\u7684\u9ad8\u97f3\u94b5\u5939\u6742\u7740\u7075\u52a8\u7684\u98ce\u94c3\uff0c\u5ffd\u8fdc\u5ffd\u8fd1\u3002

\u968f\u7740\u4f4e\u97f3\u94b5\u548c\u9ad8\u97f3\u94b5\u7684\u4ea4\u66ff\u5f80\u590d\uff0c\u7597\u6108\u3001\u89e3\u538b\u90fd\u6709\u4e00\u5b9a\u7684\u6548\u679c\uff01

\u9882\u94b5\u51a5\u60f3\u97f3\u6868\u7a7a\u5c71\u79d8\u5883 (\u5e38\u6210 – \u91d1\u521a\u72ee\u543c)<\/span>

\u5728\u542c\u300a\u60a6\u5fc3\u5492\u300b\u7684\u8fd9\u4e00\u523b\uff0c\u5fc3\u7075\u4f1a\u9010\u6b65\u8d70\u5411\u6d01\u51c0\uff0c\u5c31\u50cf\u5c71\u95f4\u8086\u610f\u5f00\u653e\u7684\u9c9c\u82b1\uff0c\u603b\u662f\u671d\u5411\u6700\u9002\u5b9c\u7684\u65b9\u5411\u6210\u957f\u3002

\u7231\u7684\u7948\u7977\u80fd\u5524\u9192\u4e07\u7269\u672c\u6709\u7684\u9ad8\u7075\u6027\u80fd\u91cf\uff0c\u53ea\u8981\u6211\u4eec\u771f\u8bda\u76f8\u4fe1\uff0c\u4fbf\u80fd\u5728\u5a11\u5a46\u4e16\u754c\uff0c\u627e\u5230\u6c38\u6052\u7684\u559c\u60a6\u3002

\u60a6\u5fc3\u5492 (\u5468\u6bdb\u5609 \u2013 \u5e73\u9759\u5fc3)<\/span><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n


\u51a5\u60f3\u745c\u4f3d\u97f3\u4e50<\/span><\/p>\n\n\n\n

\u51a5\u60f3\u7684\u97f3\u4e50\u5bf9\u4e8e\u6211\u4eec\u51a5\u60f3\u662f\u6709\u5f88\u91cd\u8981\u7684\u4f5c\u7528\u7684\uff0c\u5e2e\u52a9\u6211\u4eec\u505a\u5230\u771f\u6b63\u7684\u7cbe\u795e\u653e\u677e\uff0c\u968f\u7740\u97f3\u4e50\u54cd\u8d77\uff0c\u5f88\u5feb\u5c31\u80fd\u8d70\u8fdb\u7a7a\u7075\u7684\u4e16\u754c\u4e00\u822c\uff0c\u968f\u7740\u65cb\u5f8b\u7684\u8d77\u4f0f\uff0c\u4eff\u4f5b\u7f6e\u8eab\u4e4b\u5916\u4e00\u6837\u611f\u53d7\uff0c\u6d17\u6da4\u5fc3\u7075\uff0c\u51c0\u5316\u5185\u5fc3\u3002

\u8fd9\u662f\u4ece\u5929\u4e0a\u5531\u4f20\u4e0b\u6765\u7684\u5929\u7c41\uff0c\u50cf\u662f\u7a7f\u8d8a\u4e86\u65f6\u5149\uff0c\u541f\u5531\u7740\uff0c\u7f13\u7f13\u8d70\u5165\u5c01\u95ed\u5df2\u4e45\u7684\u5fc3\u6249\u3002

Dhiya Ye (Padma Previ \u2013 Divine Visions)<\/span>

\u5982\u679c\u628a\u6211\u4eec\u81ea\u8eab\u6bd4\u55bb\u6210\u4e00\u4e2a\u5927\u6811\uff0cPrana\u5c31\u662f\u5927\u6811\u5c55\u5f00\u679d\u82bd\u7684\u7e41\u8302\u6811\u53f6\uff08\u662f\u5411\u4e0a\u5c55\u5f00\u547c\u5438\uff09\uff0cApana\u5219\u662f\u6211\u4eec\u5927\u6811\u7684\u6839\u90e8\uff08\u662f\u5411\u4e0b\u638c\u63a7\u547c\u5438\uff09\u3002\u9759\u9759\u8046\u542c\uff0c\u611f\u53d7\u547c\u5438\u2026\u2026

Prana Apana (Meditative Mind \u2013 Prana Anana)<\/span>

\u6700\u540e

\u745c\u4f3d\u97f3\u4e50\u7684\u9b45\u529b\u5728\u4e8e\uff0c\u65cb\u5f8b\u7b80\u5355\u4f46\u5bb9\u6613\u4e0a\u763e\uff0c\u97f3\u7b26\u5982\u884c\u4e91\u6d41\u6c34\u822c\uff0c\u63b7\u5730\u6709\u58f0\u7684\u89e6\u611f\uff0c\u97f3\u4e50\u7684\u7f8e\u597d\u5c3d\u5728\u6307\u95f4\u6d41\u6dcc\u3002

\u4eca\u65e5\u5206\u4eab\u7684\u97f3\u4e50\u54ea\u9996\u662f\u4f60\u6700\u559c\u6b22\u7684\u5462\uff1f\u800c\u4f60\u8fd8\u559c\u6b22\u54ea\u79cd\u97f3\u4e50\u63a8\u8350\u5462\uff1f\u53ef\u4ee5\u5728\u4e0b\u65b9\u7559\u8a00\uff0c\u65b9\u4fbf\u5c0f\u7f16\u4e0b\u6b21\u6574\u7406\u597d\u518d\u6b21\u63a8\u8350\u7ed9\u5927\u5bb6\u54e6~<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n


\u672c\u5e73\u53f0\u53d7\u54c1\u724c\u65b9\u6388\u6b0a, \u5728\u6d77\u5916\u5206\u4eab\u76f8\u95dc\u8cc7\u8a0a, \u6b61\u8fce\u8207\u54c1\u724c\u65b9\u806f\u7e6b\u78ba\u8a8d !!<\/span><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n


\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

\u745c\u4f3d\u97f3\u4e50\u53ef\u4ee5\u4f7f\u4eba\u653e\u677e\uff0c\u8ba9\u6211\u4eec\u8fdb\u5165\u5230\u4e00\u4e2a\u5b81\u9759\u6109\u60a6\u7684\u73af\u5883\u3002\u5728\u4e60\u7ec3\u745c\u4f3d\u65f6\uff0c\u4e00\u9996\u745c\u4f3d\u97f3\u4e50\u80fd\u4f7f\u4eba\u5fc3\u65f7\u795e\u6021\uff0c\u5fc3\u65e0 … \u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":1,"featured_media":3382,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[25],"tags":[63,26,94],"class_list":["post-3380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iyengarlife","tag-yoga","tag-26","tag-fun"],"jetpack_featured_media_url":"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-69.png","uagb_featured_image_src":{"full":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-69.png",1000,750,false],"thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-69-150x150.png",150,150,true],"medium":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-69-300x225.png",300,225,true],"medium_large":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-69-768x576.png",768,576,true],"large":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-69.png",1000,750,false],"1536x1536":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-69.png",1000,750,false],"2048x2048":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-69.png",1000,750,false],"trp-custom-language-flag":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-69.png",16,12,false],"woocommerce_thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-69-300x300.png",300,300,true],"woocommerce_single":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-69-600x450.png",600,450,true],"woocommerce_gallery_thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-69-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"Amos Au Yeung","author_link":"https:\/\/yogalates.cc\/en\/author\/amos\/"},"uagb_comment_info":0,"uagb_excerpt":"\u745c\u4f3d\u97f3\u4e50\u53ef\u4ee5\u4f7f\u4eba\u653e\u677e\uff0c\u8ba9\u6211\u4eec\u8fdb\u5165\u5230\u4e00\u4e2a\u5b81\u9759\u6109\u60a6\u7684\u73af\u5883\u3002\u5728\u4e60\u7ec3\u745c\u4f3d\u65f6\uff0c\u4e00\u9996\u745c\u4f3d\u97f3\u4e50\u80fd\u4f7f\u4eba\u5fc3\u65f7\u795e\u6021\uff0c\u5fc3\u65e0 ... …","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/3380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=3380"}],"version-history":[{"count":2,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/3380\/revisions"}],"predecessor-version":[{"id":3627,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/3380\/revisions\/3627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media\/3382"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=3380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=3380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=3380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}