{"id":3346,"date":"2019-08-28T08:00:00","date_gmt":"2019-08-28T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=3346"},"modified":"2024-10-21T15:34:31","modified_gmt":"2024-10-21T07:34:31","slug":"life-20190828","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/life-20190828\/","title":{"rendered":"Life\u65b0\u4e66 \u2016 \u9664\u4e86\u7ecf\u671f\uff0c\u4f60\u662f\u5426\u8fd8\u5ffd\u7565\u4e86\u8fd9\u4e2a\u95ee\u9898\uff1f"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"231\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/Endow.gif\" alt=\"\" class=\"wp-image-3185\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1055.jpg\" alt=\"\" class=\"wp-image-3262\" style=\"width:150px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1055.jpg 900w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1055-300x300.jpg 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1055-150x150.jpg 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1055-768x768.jpg 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1055-600x600.jpg 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1055-100x100.jpg 100w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1055-50x50.jpg 50w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>\u8cfc\u8cb7\u9023\u7d50 : <a href=\"https:\/\/yogalates.cc\/product\/b1055\/\" data-type=\"link\" data-id=\"https:\/\/yogalates.cc\/product\/b1055\/\">B1055 \u300a\u4e73\u623f\u8b77\u7406\u745c\u4f3d\u300b Bobby 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class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-49.png\" alt=\"\" class=\"wp-image-3347\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-49.png 626w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-49-300x200.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-49-600x400.png 600w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u4e8b\u5b9e\u4e0a\uff0c\u4e73\u623f\u5728\u8fc7\u53bb\u53ea\u4e0d\u662f\u4e00\u4e2a\u5982\u6b64\u7b80\u5355\u7684\u5b58\u5728&#8211;\u56e0\u4e3a\u4e73\u6c41\u662f\u5a74\u513f\u552f\u4e00\u7684\u98df\u7269\u6765\u6e90,\u6240\u4ee5\u4e73\u623f\u88ab\u89c6\u4e3a\u98df\u7269\u548c\u8425\u517b\u7684\u6e90\u5934\u3002<br><br>\u901a\u8fc7\u827e\u626c\u683c\u745c\u4f3d\u4f53\u7cfb\u7684\u8bad\u7ec3\uff0c\u4f5c\u4e3a\u300a\u4e73\u623f\u62a4\u7406\u745c\u4f3d\u300b\u7684\u7b14\u8005\u6ce2\u6bd4\u8001\u5e08\u5df2\u7ecf\u4f53\u9a8c\u5230\u663e\u8457\u7684\u6548\u679c\uff0c\u867d\u7136\u745c\u4f3d\u4e0d\u4f1a\u53d6\u4ee3\u4f20\u7edf\u7684\u836f\u7269\uff0c\u4f46\u745c\u4f3d\u4e60\u7ec3\u53ef\u4ee5\u4e3a\u5973\u6027\u5065\u5eb7\u63d0\u4f9b\u5f3a\u6709\u529b\u7684\u652f\u6301\uff0c\u5305\u62ec\u4fc3\u8fdb\u4e73\u623f\u5065\u5eb7\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"637\" height=\"495\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-50.png\" alt=\"\" class=\"wp-image-3348\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-50.png 637w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-50-300x233.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-50-600x466.png 600w\" sizes=\"auto, (max-width: 637px) 100vw, 637px\" \/><\/figure>\n<\/div>\n\n\n<p><br><strong>\u258c\u6ce2\u6bd4\u00b7\u514b\u857e\u5948\u5c14\u4e0e\u745c\u4f3d\u7684\u6545\u4e8b<\/strong><br><br>\u6ce2\u6bd4\u66fe\u5c31\u8bfb\u8fc7\u65f6\u88c5\u5b66\u9662\u548c\u827a\u672f\u5b66\u9662\uff0c\u62e5\u6709\u8fc7\u51e0\u5e74\u7684\u670d\u88c5\u8bbe\u8ba1\u7ecf\u9a8c\uff0c\u8fd8\u66fe\u4ee5\u5236\u4f5c\u52a8\u753b\u5f00\u5c55\u4e86\u81ea\u5df1\u7684\u804c\u4e1a\u751f\u6daf\u957f\u8fbe20\u5e74\u3002<br><br>\u4e00\u6b21\u5076\u7136\u7684\u673a\u4f1a\uff0c\u5979\u53d1\u73b0\u4e86\u745c\u4f3d\u8fd9\u4e00\u9879\u8fd0\u52a8\u3002\u5728\u4e00\u4f4d\u670b\u53cb\u7684\u5efa\u8bae\u4e0b\uff0c\u5979\u548c\u4e08\u592b\u53c2\u52a0\u4e86\u4ed6\u4eec\u7684\u7b2c\u4e00\u6b21\u827e\u626c\u683c\u745c\u4f3d\u8bfe\u3002\u8fd9\u5bf9\u4e8e\u6ce2\u6bd4\u6765\u8bf4\u53ef\u8c13\u662f\u5927\u5927\u5e2e\u52a9\u5230\u4e86\u5979\uff0c\u56e0\u4e3a\u745c\u4f3d\u51cf\u8f7b\u4e86\u6ce2\u6bd4\u5e74\u8f7b\u65f6\u5e38\u7ecf\u5386\u7684\u538b\u529b\u548c\u4e0d\u5b89\u5168\u611f\uff0c\u540c\u65f6\u4e5f\u628a\u5979\u548c\u5370\u5ea6\u6587\u5316\u8054\u7cfb\u5728\u4e00\u8d77\u3002<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"483\" height=\"513\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/2024-10-13-153821.png\" alt=\"\" class=\"wp-image-3352\" style=\"width:150px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/2024-10-13-153821.png 483w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/2024-10-13-153821-282x300.png 282w\" sizes=\"auto, (max-width: 483px) 100vw, 483px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong>\u6ce2\u6bd4\u00b7\u514b\u857e\u5948\u5c14<\/strong><br>Bobby Clennell<\/p>\n\n\n\n<p>\u6211\u4eec\u4e00\u5bb6\u53bb\u4e86\u666e\u7eb3\uff0c\u5728\u90a3\u91cc\u6211\u548c\u6797\u8d5b\u8fd8\u6709\u827e\u626c\u683c\u592b\u5987\u4e00\u8d77\u5b66\u4e60\u3002\u5230\u76ee\u524d\u4e3a\u6b62\uff0c\u6211\u4eec\u5df2\u7ecf\u8fdb\u884c\u4e8616\u6b21\u540e\u7eed\u7684\u8bbf\u95ee\uff0c\u4f46\u6bcf\u5f53\u6211\u60f3\u5230\u666e\u7eb3\u65f6\uff0c\u6211\u9996\u5148\u60f3\u5230\u7684\u662f\u6700\u521d\u7684\u8bbf\u95ee\u3002\u5370\u5ea6\u7684\u989c\u8272\u3001\u58f0\u97f3\u3001\u6c14\u5473\u548c\u5473\u9053\u7ed9\u4eba\u7559\u4e0b\u4e86\u6301\u4e45\u7684\u5370\u8c61\u3002\u6700\u91cd\u8981\u7684\u662f\uff0c\u827e\u626c\u683c\u5148\u751f\u7684\u6559\u5b66\u5f71\u54cd\u662f\u6df1\u8fdc\u548c\u6301\u4e45\u7684\u3002\u6211\u4ece\u6765\u6ca1\u6709\u9047\u5230\u8fc7\u4e00\u4f4d\u8001\u5e08\uff0c\u4ed6\u8981\u6c42\u2014\u2014\u5e76\u4e14\u5f97\u5230\u2014\u2014\u5982\u6b64\u5168\u795e\u8d2f\u6ce8\u3002\u5f53\u4ed6\u6559\u4e66\u65f6\uff0c\u4ed6\u7684\u773c\u775b\u65e0\u5904\u4e0d\u5728\u3002\u5728\u8bfe\u5802\u4e0a\uff0c\u5fc5\u987b\u5168\u795e\u8d2f\u6ce8\uff0c\u5168\u529b\u4ee5\u8d74\u3002\u5f53\u7136\uff0c\u65e0\u8bba\u662f\u5728\u8bfe\u5802\u4e0a\u8fd8\u662f\u5728\u751f\u6d3b\u4e2d\uff0c\u90fd\u8981\u4fdd\u6301\u6e05\u9192\u548c\u4e13\u6ce8\uff0c\u5e76\u5bf9\u7ec3\u4e60\u6709\u6700\u5927\u7684\u5c0a\u91cd\uff0c\u8fd9\u662f\u827e\u626c\u683c\u745c\u4f3d\u6559\u5b66\u7684\u4e00\u4e2a\u7ec4\u6210\u90e8\u5206\u3002\u76f4\u5230\u4eca\u5929\uff0c\u6797\u8d5b\u548c\u6211\u4ecd\u7136\u81f4\u529b\u4e8e\u827e\u626c\u683c\u65b9\u6cd5\u3002<br><br>1977\u5e74\uff0c\u6211\u4eec\u83b7\u5f97\u4e86\u6559\u745c\u4f3d\u7684\u8d44\u683c\u3002\u540c\u5e74\uff0c\u6211\u5728\u4f26\u6566\u8003\u6587\u7279\u82b1\u56ed\u793e\u533a\u4e2d\u5fc3\u6559\u4e86\u6211\u7684\u7b2c\u4e00\u8282\u745c\u4f3d\u8bfe&#8230;&#8230;<br><br>\u968f\u540e\uff0c\u6ce2\u6bd4\u7684\u4e08\u592b\u5728\u7ebd\u7ea6\u8bbe\u7acb\u4e86\u4ed6\u7684\u7535\u5f71\u5236\u4f5c\u516c\u53f8\u529e\u4e8b\u5904\uff0c\u4ed6\u4eec\u4e00\u5bb6\u4eba\u4e5f\u56e0\u6b64\u8e0f\u4e0a\u4e86\u65b0\u751f\u6d3b\u7684\u5192\u9669\u4e4b\u65c5\u3002\u5728\u8fd9\u6bb5\u975e\u5e38\u65f6\u671f\uff0c\u745c\u4f3d\u4e60\u7ec3\u5e2e\u52a9\u4e86\u4ed6\u4eec\u5728\u56f0\u96be\u65f6\u671f\u4ecd\u65e7\u4fdd\u6301\u4eb2\u5bc6\u548c\u7a33\u5b9a\u7684\u5173\u7cfb\u3002<br><br>\u5728\u8fd9\u4e2a\u65f6\u671f\u91cc\uff0c\u6ce2\u6bd4\u82b1\u4e86\u5927\u91cf\u7684\u65f6\u95f4\u7ed8\u5236\u827e\u626c\u683c\u5927\u5e08\u4e60\u7ec3\u745c\u4f3d\u7684\u7d20\u63cf\uff0c\u5e76\u628a\u5b83\u4eec\u653e\u5728\u4e86\u300a<strong>Yantra<\/strong>\u300b\u7684\u52a8\u753b\u7535\u5f71\u91cc\u3002\u56e0\u4e3a\u8fd9\u90e8\u7535\u5f71\u662f\u5979\u5728\u52a8\u753b\u4e8b\u4e1a\u548c\u4f5c\u4e3a\u5168\u804c\u745c\u4f3d\u8001\u5e08\u7684\u65b0\u751f\u6d3b\u4e4b\u95f4\u7684\u6865\u6881\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-52-870x1024.png\" alt=\"\" class=\"wp-image-3353\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-52-870x1024.png 870w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-52-255x300.png 255w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-52-768x904.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-52-600x706.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-52.png 1000w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong>\u540e\u6765\uff0c\u6ce2\u6bd4\u4e0e\u5979\u7684\u4e08\u592b\u5728\u65b0\u6210\u7acb\u7684\u827e\u626c\u683c\u745c\u4f3d\u5b66\u9662\u5f00\u542f\u4ed6\u4eec\u7684\u745c\u4f3d\u6559\u5b66\u4e4b\u8def\u3002<\/strong><\/p>\n\n\n\n<p><strong><span style=\"color: var(--base-3);background-color: #ff0015\" class=\"stk-highlight\">\u7cbe\u5f69\u8282\u9009<\/span><\/strong><br><br><strong>\u9a86\u9a7c\u5f0f<\/strong><br>ustrasana<br><br>\u3010\u76ca\u5904\u3011<br>\u25b6\u5f3a\u5065\u80be\u810f<br>\u25b6\u63d0\u5347\u4e0a\u4fa7\u8eaf\u5e72\u5e76\u8865\u5145\u80fd\u91cf<br>\u25b6\u7f13\u89e3\u79ef\u538b\u4e8e\u80f8\u90e8\u548c\u4e73\u623f\u7684\u538b\u529b<br>\u25b6\u6d3b\u5316\u810a\u67f1\u548c\u53cc\u80a9\u80a9\u5173\u8282\u632f\u594b\u7cbe\u795e<br>\u25b6\u4fc3\u8fdb\u8840\u6db2\u548c\u6dcb\u5df4\u6db2\u5728\u4e73\u623f\u548c\u814b\u7a9d\u5468\u56f4\u7684\u5faa\u73af<br><br>\u3010\u6ce8\u610f\u4e8b\u9879\u3011<br>\u5982\u679c\u60a3\u6709\u504f\u5934\u75db\u3001\u9ad8\u8840\u538b\u6216\u6709\u4e25\u91cd\u7684\u4fbf\u79d8\u3001\u8179\u6cfb,\u8bf7\u4e0d\u8981\u7ec3\u4e60\u6b64\u4f53\u5f0f\u3002<br>\u82e5\u6b63\u5904\u4e8e\u4e73\u817a\u764c\u624b\u672f\u7684\u5eb7\u590d\u671f\u6216\u6b63\u7ecf\u5386\u7ecf\u524d\u75bc\u75db\u3001\u4e73\u623f\u538b\u75db\uff0c\u5728\u7ec3\u4e60\u65f6\u53ef\u4f7f\u7528\u745c\u4f3d\u6905\u548c\u62b1\u6795\u4f5c\u652f\u6491\u3002<br>\u4e3a\u4e86\u6df1\u5316\u8fd9\u4e00\u4f53\u5f0f\u7684\u7ec3\u4e60\uff0c\u4e5f\u53ef\u4ee5\u4f7f\u7528\u745c\u4f3d\u6905\u548c\u62b1\u6795\u4f5c\u4e3a\u8f85\u5177\u8fdb\u884c\u7ec3\u4e60\u3002<br>\u5904\u4e8e\u54fa\u4e73\u671f\u95f4\u7684\u5973\u6027,\u9700\u8981\u7b49\u5230\u5b9d\u5b9d\u6ee16\u4e2a\u6708\u518d\u5f00\u59cb\u7ec3\u4e60\u9a86\u9a7c\u5f0f\u53ca\u5176\u4efb\u4f55\u53d8\u5f0f\uff0c\u6000\u5b55\u671f\u95f4\u4e0d\u80fd\u7ec3\u4e60\u8fd9\u4e00\u4f53\u5f0f\u3002<br><br><strong>\u4f53\u5f0f\u8fdb\u5165\u65b9\u6cd5\uff1a<\/strong><br>\u5c06\u6298\u53e0\u597d\u7684\u6bef\u5b50\u653e\u5728\u745c\u4f3d\u57ab\u4e0a\u3002\u8dea\u7acb\u5728\u6bef\u5b50\u4e0a\uff0c\u53cc\u624b\u6276\u8170\u3002\u53cc\u819d\u5206\u5f00\uff0c\u53cc\u811a\u6253\u5f00\u4f7f\u4e4b\u4e0e\u9acb\u90e8\u540c\u5bbd\uff0c\u8ba9\u811a\u8dbe\u671d\u540e\u4f38\u5c55\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"265\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-53.png\" alt=\"\" class=\"wp-image-3354\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-53.png 1000w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-53-300x80.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-53-768x204.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-53-600x159.png 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u5185\u65cb\u5927\u817f\u7684\u524d\u4fa7\uff0c\u4e0e\u6b64\u540c\u65f6\u4e0a\u63d0\u5e76\u5c55\u5f00\u5927\u817f\u540e\u4fa7\uff0c\u4f7f\u4e24\u5927\u817f\u540e\u4fa7\u5f7c\u6b64\u8fdc\u79bb\u3002\u5c3e\u9aa8\u5411\u4e0b\u5ef6\u5c55,\u5e76\u6536\u8fdb\u8eab\u4f53\u3002\u4e0a\u63d0\u8eaf\u5e72\u7684\u4e24\u4fa7\u5e76\u5c06\u53cc\u80a9\u540e\u65cb\u3002\u80a9\u80db\u9aa8\u5411\u4e0b\u6ed1\u52a8\uff0c\u8ba9\u80a9\u7532\u9aa8\u5e95\u7aef\u7684\u5c16\u6df1\u6df1\u5730\u6536\u8fdb\u4e0a\u80a9\u90e8\uff0c\u5c06\u53cc\u624b\u624b\u638c\u8d34\u9760\u5728\u5927\u817f\u7684\u540e\u4fa7\u3002<br><br>\u4fdd\u6301\u5c0f\u817f\u80eb\u9aa8\u4e0b\u538b\u7684\u540c\u65f6\uff0c\u4f7f\u81c0\u90e8\u7684\u4e2d\u90e8\u5411\u524d\u63a8\uff0c\u5e76\u4e14\u4ece\u80f8\u690e\u7684\u4e2d\u592e\u5f00\u59cb\u540e\u5f2f\u3002\u5411\u4e0a\u5411\u540e\u5f2f\u66f2\u5934\u3001\u9888\u548c\u80f8\uff0c\u5e76\u4e14\u8ba9\u53cc\u624b\u6cbf\u7740\u5927\u817f\u5411\u4e0b\u6ed1\u843d\u3002<br><br>\u4ece\u80f8\u9aa8\u7684\u5185\u4fa7\u5f00\u59cb\u4e0a\u63d0\u80f8\u90e8\u3002\u7136\u540e\u8ba9\u53cc\u624b\u79bb\u5f00\u5927\u817f\uff0c\u5728\u4fdd\u6301\u80f8\u90e8\u6ca1\u6709\u584c\u9677\u6216\u4e0a\u80cc\u90e8\u6ca1\u6709\u4e0b\u5782\u7684\u60c5\u51b5\u4e0b\uff0c\u9010\u4e00\u5411\u4e0b\u4f38\u5c55\u4e24\u624b\u81c2\uff0c\u5e76\u7528\u624b\u53bb\u78b0\u89e6\u811a\u8ddf\u6216\u811a\u5fc3\uff0c\u53cc\u624b\u5927\u62c7\u6307\u5206\u522b\u653e\u5728\u53cc\u811a\u7684\u5916\u4fa7\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"547\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-54.png\" alt=\"\" class=\"wp-image-3355\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-54.png 900w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-54-300x182.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-54-768x467.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-54-600x365.png 600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">\u9a86\u9a7c\u5f0f\u6700\u7ec8\u5b8c\u6210\u52a8\u4f5c<\/p>\n\n\n\n<p>\u5c06\u811a\u8dbe\u5145\u5206\u5730\u5c55\u5f00\u3002\u6253\u4e0b\u7684\u57fa\u7840(\u5c0f\u817f\u80eb\u9aa8\u548c\u53cc\u811a\u7684\u811a\u80cc)\u8d8a\u7262\u56fa\uff0c\u8d8a\u80fd\u5145\u5206\u4e0a\u63d0\u4ee5\u53ca\u62d3\u5bbd\u80f8\u90e8\u3002\u5c06\u53cc\u817f\u5c0f\u817f\u80eb\u9aa8\u548c\u811a\u80cc\u5145\u5206\u4e0b\u538b\uff0c\u5411\u5916\u90e8\u8f6c\u52a8\u53cc\u81c2\uff0c\u4f7f\u4e0a\u80cc\u90e8\u7684\u808c\u8089\u79fb\u5411\u810a\u67f1\uff0c\u8ba9\u9501\u9aa8\u5411\u4e24\u4fa7\u6ed1\u5f00\u3002\u540e\u4fa7\u808b\u9aa8\u6536\u5411\u524d\u4fa7\u808b\u9aa8\uff0c\u4ece\u800c<span style=\"color: #ff0000;\" class=\"stk-highlight\">\u8fdb\u4e00\u6b65\u652f\u6491\u5e76\u5c55\u5f00\u80f8\u90e8\u548c\u4e73\u623f\u533a\u57df\u3002<\/span><br><br><strong>\u4f53\u5f0f\u9000\u51fa\u65b9\u6cd5\uff1a<\/strong><br>\u4e24\u4fa7\u5927\u817f\u4e0b\u538b\uff0c\u5229\u7528\u80a9\u80db\u9aa8\u575a\u5b9e\u6709\u529b\u7684\u652f\u6491\u4f7f\u80f8\u90e8\u5c55\u5f00\u3001\u4e0a\u63d0\uff0c\u540c\u65f6\u53cc\u624b\u4ece\u811a\u8dbe\u4e0a\u677e\u5f00\uff0c\u653e\u5728\u9acb\u90e8\u4e24\u4fa7\u3002\u8eaf\u5e72\u5411\u524d\u3001\u5411\u4e0a\u62ac\u8d77\uff0c\u80f8\u9aa8\u5148\u8d77\uff0c\u5934\u90e8\u6700\u540e\u6162\u6162\u62ac\u8d77\u3002<br><br><strong>\u258c\u4f7f\u7528\u745c\u4f3d\u6905\u548c\u62b1\u6795\u7684\u9a86\u9a7c\u5f0f<\/strong><br>\u5bf9\u4e8e\u66fe\u7ecf\u505a\u8fc7\u4e73\u817a\u764c\u624b\u672f\u7684\u5973\u6027\uff0c\u521a\u5f00\u59cb\u7ec3\u4e60\u9a86\u9a7c\u5f0f\u65f6\u9700\u8981\u4e00\u4e2a\u503e\u659c\u6e10\u53d8\u7684\u652f\u6491\u3002\u4f7f\u7528\u8f85\u5177\u7684\u53d8\u5f0f\u4e0d\u4f1a\u4f7f\u8eab\u4f53\u7cfb\u7edf\u8fc7\u5ea6\u6d88\u8017\u6216\u8005\u4ea7\u751f\u70ed\u91cf\uff0c\u4e5f\u4e0d\u4f1a\u5728\u8eab\u4f53\u5c1a\u672a\u51c6\u5907\u597d\u7684\u65f6\u5019\u8fc7\u5ea6\u62c9\u4f38\u4e0a\u8eab\u3002<br><br>\u4efb\u4f55\u4eba\uff0c\u82e5\u611f\u89c9\u75b2\u52b3\u3001\u5904\u4e8e\u54fa\u4e73\u671f(\u5a74\u513f\u5df2\u6ee16\u4e2a\u6708\u9f84)\u3001\u6b63\u7ecf\u5386\u75db\u7ecf\u6216\u6709\u4e73\u623f\u538b\u75db\u611f\uff0c\u90fd\u53ef\u4ee5\u4ece\u8fd9\u4e2a\u4f53\u5f0f\u4e2d\u83b7\u76ca\u3002<br><br><strong>\u4f53\u5f0f\u8fdb\u5165\u65b9\u6cd5\uff1a<\/strong><br>\u5148\u5c06\u745c\u4f3d\u6905\u6446\u597d\uff0c\u7136\u540e\u5c06\u4e24\u4e2a\u4e2a\u62b1\u6795\u53e0\u52a0\u5728\u4e00\u8d77\uff0c\u5e76\u6a2a\u653e\u5728\u6905\u9762\u4e0a\u3002\u8dea\u7acb\u5728\u6bef\u5b50\u4e0a\uff0c\u9762\u671d\u5899\u58c1\uff0c\u80cc\u671d\u745c\u4f3d\u6905\u3002\u5c06\u53cc\u624b\u653e\u5728\u5899\u4e0a\u4e0e\u80a9\u9f50\u5e73\uff0c\u53cc\u624b\u6309\u538b\u5899\u9762\u4f7f\u80f8\u90e8\u4e0a\u63d0\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"986\" height=\"797\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-55.png\" alt=\"\" class=\"wp-image-3356\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-55.png 986w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-55-300x242.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-55-768x621.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-55-600x485.png 600w\" sizes=\"auto, (max-width: 986px) 100vw, 986px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">\u4f7f\u7528\u8f85\u5177\u5b8c\u6210\u7684\u9a86\u9a7c\u5f0f\u6700\u7ec8\u52a8\u4f5c<\/p>\n\n\n\n<p>\u4ece\u80f8\u90e8\u5411\u540e\u5f2f\uff0c\u5e76\u8ba9\u5934\u3001\u9888\u7a7f\u8fc7\u8f85\u5177\uff0c\u5c06\u5934\u540e\u4fa7\u6795\u5728\u62b1\u6795\u4e0a\u3002\u4e3a\u4e86\u63d0\u9ad8\u8212\u9002\u5ea6\uff0c\u53ef\u5728\u9888\u90e8\u540e\u65b9\u4ee5\u53ca\u5934\u540e\u4fa7\u653e\u4e00\u6761\u6298\u53e0\u6210\u4e00\u5b9a\u539a\u5ea6\u7684\u6bef\u5b50\u3002<br><br>\u5c3d\u53ef\u80fd\u5730\u4fdd\u6301\u5927\u817f\u3001\u8179\u808c\u6c9f\u524d\u4fa7\u3001\u8179\u90e8\u4e0e\u5899\u58c1\u63a5\u89e6\uff0c\u8ba9\u53cc\u80a9\u80a9\u80db\u9aa8\u6ed1\u843d\u5411\u80cc\u90e8\u3002\u53cc\u81c2\u4f38\u5411\u5934\u540e\u65b9\uff0c\u5e76\u671d\u7740\u6905\u80cc\u65b9\u5411\u5ef6\u4f38\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"290\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22.png\" alt=\"\" class=\"wp-image-3207\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22.png 650w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22-300x134.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22-600x268.png 600w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><br><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u672c\u5e73\u53f0\u53d7\u54c1\u724c\u65b9\u6388\u6b0a, \u5728\u6d77\u5916\u5206\u4eab\u76f8\u95dc\u8cc7\u8a0a, \u6b61\u8fce\u8207\u54c1\u724c\u65b9\u806f\u7e6b\u78ba\u8a8d !!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"344\" height=\"344\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23.png\" alt=\"\" class=\"wp-image-3208\" style=\"width:150px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23.png 344w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23-300x300.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23-100x100.png 100w\" sizes=\"auto, (max-width: 344px) 100vw, 344px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><br><strong>\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u8cfc\u8cb7\u9023\u7d50 : B1055 \u300a\u4e73\u623f\u8b77\u7406\u745c\u4f3d\u300b Bobby \u8001\u5e2b\u5c08\u984c\u7814\u7a76\u66f8\u7c4d\u53d7\u76ca\u5343\u842c\u5973\u6027 \u5728\u4ece\u524d\u7684\u53e4\u4ee3\u793e &#8230; <a title=\"Life\u65b0\u4e66 \u2016 \u9664\u4e86\u7ecf\u671f\uff0c\u4f60\u662f\u5426\u8fd8\u5ffd\u7565\u4e86\u8fd9\u4e2a\u95ee\u9898\uff1f\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/life-20190828\/\" aria-label=\"Read more about Life\u65b0\u4e66 \u2016 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Au Yeung","author_link":"https:\/\/yogalates.cc\/en\/author\/amos\/"},"uagb_comment_info":0,"uagb_excerpt":"\u8cfc\u8cb7\u9023\u7d50 : B1055 \u300a\u4e73\u623f\u8b77\u7406\u745c\u4f3d\u300b Bobby \u8001\u5e2b\u5c08\u984c\u7814\u7a76\u66f8\u7c4d\u53d7\u76ca\u5343\u842c\u5973\u6027 \u5728\u4ece\u524d\u7684\u53e4\u4ee3\u793e ... 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