{"id":327,"date":"2020-11-08T08:00:00","date_gmt":"2020-11-08T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=327"},"modified":"2024-10-20T16:51:49","modified_gmt":"2024-10-20T08:51:49","slug":"pi-pi20201108b","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20201108b\/","title":{"rendered":"20201108 \u666e\u5c1a\u5409\u8c08\u201c\u65b0\u51a0\u201d\u4e2d\u7684\u547c\u5438\u4e60\u7ec3 |10-11\u6708\u666e\u5c1a\u5409\u7f51\u8bfe\u7b2c\u516b\u8282\u00b7\u95ee\u7b54\uff08Q&amp;A\uff09"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"712\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-57-1024x712.png\" alt=\"\" class=\"wp-image-332\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-57-1024x712.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-57-600x417.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-57-300x209.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-57-768x534.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-57.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>2020\u5e74\uff0c\u65b0\u51a0\u8086\u8650\u7684\u4e00\u5e74\uff0c\u4f46\u5c31\u5728\u8fd9\u6837\u4e00\u4e2a\u5e74\u4efd\uff0c\u666e\u5c1a\u5409\u5374\u8ff8\u53d1\u51fa\u7f55\u6709\u7684\u80fd\u91cf\uff0c\u4e0d\u4ec5\u5728\u56db\u6708\u5230\u516b\u6708\u5f55\u5236\u4e8631\u671f\u745c\u4f3d\u6559\u80b2\u4e4b\u8bb2\u5ea7\uff08\u6bcf\u671f40\u5206\u949f\u5de6\u53f3\uff09-Sessions on \u2018Education about Yoga\u2019\uff0c\u8fd8\u5728\u4e03\u6708\u548c\u5341\u6708\u63a8\u51fa\u4e86\u201c\u5468\u672b\u5168\u7403\u7f51\u8bfe\u201d\uff0c\u53ef\u8c13\u6b9a\u5fc3\u7aed\u8651\u5730\u63a8\u5e7f\u7740\u4f20\u7edf\u745c\u4f3d\u7684\u7406\u5ff5\u3002<br><br>\u6211\u4eec\u4f1a\u9646\u7eed\u5730\u5206\u4eab\u8fd9\u4e9b\u73cd\u8d35\u7684\u5185\u5bb9\u7ed9\u559c\u7231\u666e\u5c1a\u5409\u7684\u4e60\u7ec3\u8005\u4eec\uff0cNamaskar\uff01<\/p>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-e7db0df\" data-block-id=\"e7db0df\"><style>.stk-e7db0df{padding-top:80px !important;padding-bottom:80px !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-e7db0df-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-02b7f97\" data-v=\"4\" data-block-id=\"02b7f97\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-02b7f97-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-02b7f97-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a1b1064\" id=\"strong-2020-\u5e74-10-\u6708-11-\u6708\u666e\u5c1a\u5409\u5468\u672b\u8bfe\u7a0b-strong\" data-block-id=\"a1b1064\"><h2 class=\"stk-block-heading__text has-text-align-center\"><strong>2020\u5e7410\u6708-11\u6708\u666e\u5c1a\u5409\u5468\u672b\u8bfe\u7a0b<\/strong><\/h2><\/div>\n\n\n\n<p class=\"has-text-align-center\" style=\"line-height:1.5\"><strong>\u7b2c\u516b\u8282\u00b7\u95ee\u7b54\u90e8\u5206<br>\uff082020\u5e7411\u67081\u65e5\uff09<\/strong><\/p>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--is-open stk--single-open stk-block stk-5440b9d is-style-plain\" open data-block-id=\"5440b9d\"><style>.stk-5440b9d{border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ad82479 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"ad82479\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ad82479-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ad82479-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-5930bbe\" data-block-id=\"5930bbe\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d325052 stk-block-background\" id=\"strong-\u95ee\u9898\u4e4b\u4e00\uff1a-strong-\u5f53\u5e74-guruji\u6559\u5bfc\u6211\u4eec\uff0c\u6bcf\u4e00\u5929\u90fd\u8981\u5728\u8eab\u4f53\u6240\u9700\u7684\u60c5\u51b5\u4e0b\u53bb\u4e60\u7ec3pranayama\uff0c\u800c\u975e\u6309\u7167\u6559\u6761\u7684\u89c4\u5b9a\u53bb\u4e60\u7ec3\uff0c\u60a8\u600e\u4e48\u770b\uff1f\" data-block-id=\"d325052\"><style>.stk-d325052{background-color:#d5cbb5 !important}.stk-d325052:before{background-color:#d5cbb5 !important}<\/style><h4 class=\"stk-block-heading__text\"><strong>\u95ee\u9898\u4e4b\u4e00\uff1a<\/strong>\u5f53\u5e74Guruji\u6559\u5bfc\u6211\u4eec\uff0c\u6bcf\u4e00\u5929\u90fd\u8981\u5728\u8eab\u4f53\u6240\u9700\u7684\u60c5\u51b5\u4e0b\u53bb\u4e60\u7ec3pranayama\uff0c\u800c\u975e\u6309\u7167\u6559\u6761\u7684\u89c4\u5b9a\u53bb\u4e60\u7ec3\uff0c\u60a8\u600e\u4e48\u770b\uff1f<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-1343750\" data-block-id=\"1343750\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-1343750\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-1343750-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-1343750-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"plus\" class=\"svg-inline--fa fa-plus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-1343750\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-1343750-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-1343750-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"times\" class=\"svg-inline--fa fa-times fa-w-11\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 352 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c7482b9 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"c7482b9\"><style>.stk-c7482b9-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c7482b9-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c7482b9-inner-blocks\">\n<p><strong>\u666e\u5c1a\u5409\u8bed\uff1a<\/strong><br>\u8fd9\u4e2a\u8bf4\u6cd5\u5728\u4f53\u5f0f\u7684\u4e60\u7ec3\u4e2d\u4e5f\u662f\u5982\u6b64\uff0c<br>\u5373\u4f7f\u5728\u4f53\u5f0f\u91cc\uff0c<br>\u4e5f\u4e0d\u8be5\u6309\u7167\u300a\u745c\u4f3d\u4e4b\u5149\u300b\u4e66\u91cc\u7684\u5b89\u6392\u53bb\u505a\uff0c<br>\u90a3\u662f\u7ed9\u7eaf\u7cb9\u521d\u5b66\u8005\u7684\u3002<br>\u800c\u4e14\u5728\u7eaf\u7cb9\u7684\u521d\u5b66\u9636\u6bb5\uff0c<br>\u4e5f\u8981\u6839\u636e\u4f60\u4e60\u7ec3\u5f53\u5929\u3001\u90a3\u4e2a\u60c5\u51b5\u4e0b\u3001\u81ea\u8eab\u7684\u60c5\u51b5\u53bb\u51b3\u5b9a\uff0c<br>\u90a3\u624d\u662f\u5b9e\u7528\u4e3b\u4e49\u7684\u65b9\u5f0f\uff1b<br>\u6bd4\u5982\u8bf4\u4f60\u60f3\u57f9\u517b\u81ea\u5f8b\u6027\uff0c<br>\u90a3\u4f1a\u6d89\u53ca\u5230\u6bc5\u529b\uff0c<br>\u201c\u4eca\u5929\u5230\u4e86\u540e\u5f2f\u65e5\uff0c\u90a3\u6211\u5c31\u4e00\u5b9a\u8981\u505a\u540e\u5f2f\u201d\u3002<br>\u90a3\u5bf9\u4e8e\u6253\u9020\u4f60\u7684\u6bc5\u529b\u7684\u786e\u662f\u6709\u6548\u7684\uff0c<br>\u81ea\u5f8b\u7684\u8eab\u4f53\u610f\u5473\u7740\u808c\u8089\u7684\u8010\u529b\u3001<br>\u81ea\u5f8b\u7684\u5934\u8111\u610f\u5473\u7740\u5934\u8111\u7684\u808c\u8089\u884c\u4e3a\uff0c<br>\u90a3\u8981\u53d6\u51b3\u4e8e\u5e74\u9f84\u3001\u8eab\u5fc3\u7684\u6761\u4ef6\u3001\u5065\u5eb7\u6761\u4ef6\uff0c<br>\u7136\u540e\u518d\u53bb\u51b3\u5b9a\u4f60\u8981\u5728\u54ea\u91cc\u5f3a\u8feb\u81ea\u5df1\u3002<br>\u6bd4\u5982\u90a3\u65e5\u4f60\u7684\u60c5\u51b5\u4e0d\u9002\u5408\u540e\u5f2f\uff0c<br>\u4f46\u65f6\u95f4\u8868\u544a\u8bc9\u4f60\uff0c\u4f60\u90a3\u5929\u8be5\u505a\u540e\u5f2f\u4e86\uff0c<br>\u4f60\u4f1a\u600e\u4e48\u505a\uff1f<br>\u5982\u679c\u4f60\u662f\u4e2a\u4e00\u4e2a\u5e74\u8f7b\u4eba\u3001\u5f3a\u5065\u7684\u4eba\uff0c<br>\u4f60\u53ef\u4ee5\u53bb\u5f3a\u8feb\u81ea\u5df1\uff1b<br>\u4f46\u5982\u679c\u4f60\u65e2\u4e0d\u5e74\u8f7b\uff0c\u4e5f\u4e0d\u5f3a\u5065\uff0c<br>\u90a3\u5f3a\u8feb\u5c31\u4e0d\u5408\u9002\u4e86\u3002<br>\u6240\u4ee5\u5373\u4f7f\u5728\u4f53\u5f0f\u7684\u4e60\u7ec3\u91cc\uff0c<br>\u4f60\u90fd\u8981\u542c\u4ece\u90a3\u4e2a\u58f0\u97f3\uff1a<br>\u2014\u2014\u4eca\u5929\u7684\u60c5\u51b5\u5982\u4f55\u3001<br>\u2014\u2014\u6211\u4eca\u5929\u6bd4\u8f83\u7406\u60f3\u5730\u8be5\u505a\u4ec0\u4e48\u3002<br>\u201c\u81ea\u5f8b\u201d\u751a\u81f3\u53ef\u4ee5\u4ece\u8fd9\u91cc\u9762\u57f9\u517b\u51fa\u6765\uff0c<br>\u800c\u4f60\u6240\u7406\u89e3\u7684\u201c\u81ea\u5f8b\u201d\uff0c<br>\u5374\u53ea\u5173\u4e4e\u4e8e\u6bc5\u529b\u4e00\u65b9\u9762\uff0c<br>\u800c\u5185\u5728\u7684\u9886\u57df\u91cc\uff0c\u90a3\u7edd\u975e\u771f\u7406\u3002<br>\u6240\u4ee5\u5373\u4f7f\u5728\u4f53\u5f0f\u91cc\uff0c<br>\u6211\u4eec\u4e5f\u8981\u505a\u597d\u51c6\u5907\uff0c\u518d\u53bb\u51b3\u5b9a\u540e\u9762\u7684\u884c\u4e3a\uff0c<br>\u90a3\u4e9b\u90fd\u662f\u6211\u4eec\u4e4b\u524d\u8bfe\u7a0b\u7684\u5185\u5bb9\u3002<br>\u4f60\u5fc5\u987b\u660e\u767d\u4ec0\u4e48\u662f<strong>\u201c\u8bca\u65ad\u6027\u201d<\/strong>\u7684\u60c5\u51b5\uff0c<br>\u201c\u8bca\u65ad\u201d\u4e00\u822c\u8bf4\u7684\u662f\u4e34\u5e8a\u4e0a\u7684\u60c5\u51b5\uff0c<br>\u800c\u8fd9\u91cc\u5462\u2014\u2014\u5f53\u4f60\u6709\u4e86\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\u7684\u6574\u5408\u60c5\u51b5\uff0c<br>\u4f60\u7684\u201c\u8bca\u65ad\u201d\u62a5\u544a\u5c31\u4f1a\u4e0d\u540c\u4e86\u3002<br>\u6bd4\u5982\u8bf4\uff0c<br>\u6211\u5728\u8fd9\u4e2a\u65f6\u95f4\u8282\u70b9\u4e0a\u89c9\u5f97\u4e0d\u8212\u670d\uff0c<br>\u4f46\u6211\u7684\u670b\u53cb\u8d70\u8fdb\u6765\u4e86\uff0c<br>\u6211\u9a6c\u4e0a\u5c31\u8d70\u51fa\u4e86\u4e0d\u597d\u7684\u72b6\u6001\uff0c<br>\u4e3a\u4ec0\u4e48\uff1f<br>\u56e0\u4e3a\uff0c\u6211\u7684\u60c5\u51b5\u4e0e\u4e00\u4e2a\u6761\u4ef6\u76f8\u5173\u8054\u4e86<br>\u2014\u2014in associated conditions\uff1b<br>\u6216\u8005\uff0c\u6211\u672c\u6765\u633a\u597d\u7684\uff0c<br>\u4f46\u6211\u4e0d\u60f3\u89c1\u7684\u4eba\u8fdb\u6765\u4e86\uff0c<br>\u8fd9\u4e2a\u4eba\u56f4\u7740\u6211\u8f6c\uff0c<br>\u6211\u53ef\u80fd\u4f1a\u4e0d\u90a3\u4e48\u597d\u4e86\uff0c<br>\u90a3\u90fd\u662f\u56e0\u4e3a\u8fd9\u4e2aassociation-\u5173\u8054\u6027\u3002<br>\u6240\u4ee5\uff0c\u6211\u5728\u6b64\u8c08\u7684\u4e0d\u662f\u201c\u4e34\u5e8a\u7684\u8bca\u65ad\u201d\uff0c<br>\u56e0\u4e3a\u5f53\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\u5404\u81ea\u7684\u60c5\u51b5\u7ed3\u5408\u8d77\u6765\u4e4b\u540e\uff0c<br>\u4f1a\u51fa\u73b0\u4e00\u4e2a\u65b0\u7684\u60c5\u51b5\uff0c<br>\u5bf9\u8fd9\u4e2a\u65b0\u60c5\u51b5\u7684\u201c\u8bca\u65ad\u201d\uff08diagnostics\uff09\u3001\u5224\u65ad\uff0c<br>\u624d\u662f\u6211\u4eec\u8981\u7eb3\u5165\u8003\u91cf\u7684\u56e0\u7d20\u3002<br>\u6240\u4ee5\u5f53\u4e00\u5207\u56e0\u7d20\u8054\u7ed3\u5728\u4e00\u8d77\u65f6\uff0c<br>\u4f60\u7684\u72b6\u6001\u5c31\u6539\u53d8\u4e86\uff0c<br>\u4f60\u7231\u7684\u4eba\u5728\u4f60\u5468\u56f4\uff0c<br>\u4f60\u662f\u4e00\u79cd\u72b6\u6001\uff1b<br>\u4f60\u6068\u7684\u4eba\u5728\u4f60\u5468\u56f4\uff0c<br>\u4f60\u7684\u72b6\u6001\u4f1a\u53d1\u751f\u6539\u53d8\u3002<br>\u6240\u4ee5\uff0c\u90a3\u624d\u662f\u6211\u4eec\u6240\u8c08\u7684\u201c\u8bca\u65ad\u201d<br>\u2014\u2014\u4f53\u5f0f\u548c\u547c\u5438\u6cd5\u5f53\u4e2d\u7684\u201c\u8bca\u65ad\u201d\u60c5\u51b5\u3002<br>\u53bb\u542f\u52a8\u8fd9\u79cd\u76f8\u5173\u8054\u7684\u5c42\u9762\uff0c<br>\u7136\u540e\u53bb\u770b\u770b\u5b83\u4eec\u53d1\u751f\u4e86\u4ec0\u4e48\u53d8\u5316\u3002<br>\u8fd9\u4e9b\u76f8\u4e92\u5173\u8054\u7684\u60c5\u51b5\u65e0\u65f6\u65e0\u523b\u4e0d\u5728\u6539\u53d8\uff0c<br>\u201c\u8bca\u65ad\u201d\u4e5f\u56e0\u6b64\u800c\u4e0d\u540c\u3002<br>\u901a\u8fc7\u5bf9\u8fd9\u4e9b\u76f8\u5173\u8054\u60c5\u51b5\u7684\u201c\u8bca\u65ad\u201d\u3001\u5224\u65ad\uff0c<br>\u53bb\u8bbe\u8ba1\u89e3\u51b3\u7684\u7b56\u7565\uff0c<br>\u7136\u540e\u95ee\u9898\u624d\u4f1a\u5f97\u5230\u9488\u5bf9\u6027\u7684\u89e3\u51b3\u3001<br>\u56f0\u96be\u5f97\u5230\u4e86\u514b\u670d\uff0c<br>\u4f60\u624d\u80fd\u5411\u524d\u63a8\u8fdb\u3002<br>\u5728\u547c\u5438\u6cd5-pranayama\u5f53\u4e2d\u4e5f\u662f\u5982\u6b64\uff0c<br>\u56e0\u4e3a\u5728pranayama\u5f53\u4e2d\uff0c<br>\u4e00\u5207\u90fd\u662f\u66f4\u4e3a\u7ec6\u5fae\u3001\u67d4\u548c\u7684\u884c\u4e3a\uff0c<br>\u4f53\u5f0f\u8fd8\u53ef\u4ee5\u6709\u808c\u8089\u884c\u4e3a\u3001\u6fc0\u8fdb\u7684\u884c\u4e3a\uff0c<br>\u4f60\u4f1a\u5e26\u7740\u4e00\u4e9b\u201c\u4fb5\u7565\u6027\u201d\u53bb\u505a\u4f53\u5f0f\uff0c<br>\u6240\u4ee5\u4f60\u624d\u4f1a\u5c06\u8bb8\u591a\u56e0\u7d20\u7f6e\u4e4b\u4e0d\u7406\uff0c<br>\u4f60\u4f1a\u628a\u4e00\u4e9b\u7ec6\u5fae\u7684\u201c\u53c2\u6570\u201d\u653e\u5728\u4e00\u8fb9\uff0c<br>\u56e0\u4e3a\u5934\u8111\u5728\u52a8\u7528\u5f3a\u5927\u7684\u6bc5\u529b\u3001\u51b3\u5fc3\u3002<br>\u4f60\u4eec\u4e2d\u4e0d\u5c11\u4eba\u8ddf\u7740Guruji-\u827e\u626c\u683c\u5927\u5e08\u5b66\u4e60\u8fc7\uff0c<br>\u4f60\u4e5f\u8bb8\u54ea\u5929\u611f\u89c9\u4e0d\u592a\u597d\uff0c<br>\u4e0d\u592a\u80fd\u8fdb\u5165\u72b6\u6001\uff0c<br>\u4f46\u53ea\u8981Guruji\u6b65\u5165\u8bfe\u5802\uff0c<br>\u4ed6\u7684\u58f0\u97f3\u3001\u4ed6\u6240\u8f90\u5c04\u51fa\u6765\u7684\u90a3\u4e9b\u4e1c\u897f\uff0c<br>\u4f60\u77ac\u95f4\u5c31\u514b\u670d\u4e86\u4f60\u7684\u6c89\u95f7\u3002<br>\u4f46\u4f60\u4e3a\u4f55\u4f1a\u6c89\u95f7\u5462\uff1f<br>\u4f60\u53c8\u4e3a\u4f55\u5728Guruji\u8fdb\u6765\u7684\u77ac\u95f4\uff0c<br>\u50cf\u88ab\u5145\u4e86\u7535\u5462\uff1f<br>\u6240\u4ee5\uff0c\u8fd9\u8bf4\u660e\u4e86\uff0c<br>\u6211\u4eec\u4f1a\u53d7\u5230\u6765\u81ea\u5185\u5728\u3001\u5916\u5728\u56e0\u7d20\u7684\u5f71\u54cd\u3002<br>\u5728\u4f53\u5f0f\u91cc\u9762\uff0c<br>\u4f60\u53ef\u4ee5\u52a8\u7528\u6bc5\u529b\u3001\u610f\u5fd7\u529b\u3001\u51b3\u5fc3\uff0c<br>\u56e0\u4e3a\u4f53\u5f0f\u91cc\u6709\u201c\u4fb5\u7565\u6027\u201d\u7684\u4e00\u9762\uff0c<br>\u4f60\u53ef\u4ee5\u6fc0\u8fdb\u5730\u53bb\u505a\u5934\u5012\u7acb\u3001\u80a9\u5012\u7acb\uff0c<br>\u6fc0\u8fdb\u5730\u53bb\u505a\u524d\u5c48\u3001\u540e\u5f2f\uff0c<br>\u6240\u4ee5\u5728\u4f53\u5f0f\u91cc\uff0c<br>\u4f60\u6709\u90a3\u4e2a\u81ea\u7531\u53bb\u90a3\u4e48\u505a\uff0c<br>\u867d\u7136\u4f60\u672a\u89c1\u5f97\u5b8c\u5168\u9002\u5408\u90a3\u4e48\u505a\uff0c<br>\u4f46\u662f\u7531\u4e8e\u90a3\u79cd\u610f\u5fd7\u529b\u7684\u5b58\u5728\u2014\u2014<br>\u610f\u5fd7\u7684\u5f3a\u5927\u529b\u91cf\u3001<br>\u610f\u5fd7\u7684\u65cb\u98ce\u5f0f\u529b\u91cf\uff0c<br>\u4f60\u5c31\u5c06\u5176\u4ed6\u60c5\u51b5\u6401\u7f6e\u4e00\u65c1\u4e86\u3002<br>\u4f46\u662fpranayama\u672c\u8eab\uff0c<br>\u5374\u662f\u4e00\u79cd\u975e\u5e38\u7cbe\u7ec6\u7684\u884c\u4e3a\uff0c<br>pranayamic-\u547c\u5438\u6cd5\u6027\u8d28\u7684\u52a8\u6001\uff0c<br>\u662f\u5bf9\u6bd4asanic-\u4f53\u5f0f\u6027\u8d28\u7684\u52a8\u6001\u800c\u8a00\u7684\uff0c<br>\u6240\u4ee5\u6211\u4eec\u53ef\u4ee5\u8bf4\uff0c<br>pranayama\u66f4\u50cf\u662f\u5bf9\u5f85\u4e00\u4e2a\u5a74\u513f\u7684\u6001\u5ea6\u3002<br>\u4f60\u4e0d\u4f1a\u5e26\u7740\u4fb5\u7565\u6027\u53bb\u5bf9\u5f85\u4e00\u4e2a\u5a74\u513f\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><\/p>\n<cite>\u4f53\u5f0f\u4e0d\u662f\u5a74\u513f\uff08asana is not a baby\uff09\uff0c<br>\u6240\u4ee5\u4f60\u505a\u4f53\u5f0f\u65f6\uff0c<br>\u90a3\u662f\u4e0d\u540c\u7684\u884c\u4e3a\u6587\u5316\u2014\u2014culture\uff0c<br>\u4f60\u5728\u4e60\u7ec3\u65f6\uff0c<br>\u4f1a\u5728\u5fc3\u91cc\u6709\u4e00\u4e2a\u9ad8\u8981\u6c42\u7684\u58f0\u97f3\u3001\u547d\u4ee4\u5f0f\u7684\u58f0\u97f3\uff0c<br>\u4f46\u90a3\u4e0d\u4f1a\u53d1\u751f\u5728\u547c\u5438\u6cd5-pranayama\u5f53\u4e2d\uff0c<br>\u4e0d\u4ec5\u547c\u5438\u53d8\u5f97\u8f7b\u67d4\uff0c<br>\u547c\u5438\u8ba9\u8eab\u4f53\u3001\u5934\u8111\u4e5f\u53d8\u5f97\u8f7b\u67d4\u8d77\u6765\u3002<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p>\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\u3001\u611f\u5b98\uff0c<br>\u5168\u90fd\u5728\u8fd9\u6837\u7684\u547c\u5438\u4e2d\u53d8\u5f97\u67d4\u8f6f\u8d77\u6765\uff0c<br>\u800c\u5f53\u5b83\u4eec\u5168\u90fd\u53d8\u5f97\u67d4\u8f6f\u65f6\uff0c<br>\u5c31\u4f1a\u78be\u788e\u90a3\u80a1\u5f3a\u8feb\u6027\uff0c<br>\u56e0\u4e3a\u4f60\u65e0\u6cd5\u5f3a\u8feb\u7740\u53bb\u505apranayama\u3002<br>\u4f60\u53ef\u4ee5\u4e3b\u52a8\u79ef\u6781\u5730\u53bb\u505a\u4f53\u5f0f\uff0c<br>\u4e5f\u53ef\u4ee5\u88ab\u52a8\u5730\u53bb\u505a\u4f53\u5f0f\uff0c<br>\u4f60\u5373\u4f7f\u72b6\u6001\u4e0d\u4f73\uff0c<br>\u4f46\u4f9d\u7136\u53ef\u4ee5\u5f3a\u8feb\u81ea\u5df1\u53bb\u505a\u5934\u5012\u7acb\u3001\u80a9\u5012\u7acb\u3001\u4e0b\u72ac\u7b49\u7b49\uff0c<br>\u6240\u4ee5\u4f53\u5f0f\u7ed9\u4e86\u4f60\u4e00\u4e2a\u8303\u7574\uff1b<br>\u4f46pranamyama\u6ca1\u6709\u7ed9\u4f60\u8fd9\u6837\u7684\u8303\u7574\uff0c<br>\u56e0\u4e3a\u5b83\u4ece\u6838\u5fc3\u3001\u4ece\u5185\u5728\uff0c\u56fa\u6709\u5730\u5c31\u662f\u67d4\u8f6f\u7684\uff0c\u7ec6\u817b\u7684\u3002<br>\u8eab\u4f53\u56e0\u8fd9\u6837\u7684\u547c\u5438\u4f1a\u53d8\u5f97\u50cf\u4e00\u4e2a\u5a74\u513f\u822c\u67d4\u8f6f\uff0c<br>\u5934\u8111\u4e5f\u56e0\u6b64\u53d8\u5f97\u50cf\u4e00\u4e2a\u5a74\u513f\uff0c<br>\u547c\u5438\u672c\u8eab\u4e5f\u662f\u8f7b\u67d4\u7684\uff0c<br>\u6240\u4ee5\u8fd9\u662f\u4f60\u6574\u4f53\u7684\u4e00\u79cd\u67d4\u8f6f\u72b6\u6001\uff0c<br>\u4f60\u65e0\u6cd5\u505a\u51fa\u5f3a\u5236\u6027\u884c\u4e3a\uff0c<br>\u5c31\u50cf\u4f60\u5728\u62b1\u7740\u4e00\u4e2a\u5a74\u513f\uff0c<br>\u4f60\u4e0d\u53ef\u80fd\u5f3a\u884c\u7740\u53bb\u505a\u3002<\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-96ef912 is-style-plain\" data-block-id=\"96ef912\"><style>.stk-96ef912{border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-23b691c stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"23b691c\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-23b691c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-23b691c-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-71c5550\" data-block-id=\"71c5550\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2a38bad stk-block-background\" id=\"strong-\u95ee\u9898\u4e4b\u4e8c\uff1a-strong-\u60a8\u8ba4\u4e3a\u5f00\u59cb\u4e60\u7ec3\u547c\u5438\u6cd5\u7684\u5e74\u9650\u8be5\u5982\u4f55\u754c\u5b9a\uff1f\u60a8\u4e5f\u8ba4\u4e3a\u662f-7-\u5e74\u5417\uff1f\" data-block-id=\"2a38bad\"><style>.stk-2a38bad{background-color:#ddceb8 !important}.stk-2a38bad:before{background-color:#ddceb8 !important}<\/style><h4 class=\"stk-block-heading__text\"><strong>\u95ee\u9898\u4e4b\u4e8c\uff1a<\/strong>\u60a8\u8ba4\u4e3a\u5f00\u59cb\u4e60\u7ec3\u547c\u5438\u6cd5\u7684\u5e74\u9650\u8be5\u5982\u4f55\u754c\u5b9a\uff1f\u60a8\u4e5f\u8ba4\u4e3a\u662f7\u5e74\u5417\uff1f<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-41bee2f\" data-block-id=\"41bee2f\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-41bee2f\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-41-bee-2-f-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-41-bee-2-f-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"plus\" class=\"svg-inline--fa fa-plus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-41bee2f\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-41-bee-2-f-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-41-bee-2-f-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"times\" class=\"svg-inline--fa fa-times fa-w-11\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 352 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6473161 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"6473161\"><style>.stk-6473161-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6473161-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6473161-inner-blocks\">\n<p><strong>\u666e\u5c1a\u5409\u8bed\uff1a<\/strong><br>\u90a3\u662f\u4e00\u822c\u6027\u7684\u8bf4\u6cd5\uff0c<br>\u8981\u770b\u4e00\u4e2a\u4eba\u57287\u5e74\u7684\u4e60\u7ec3\u91cc\u83b7\u5f97\u4e86\u600e\u6837\u7684\u8fdb\u6b65\uff0c<br>\u90a3\u4f1a\u53d6\u51b3\u4e8e\u592a\u591a\u7684\u56e0\u7d20\uff0c<br>\u6240\u4ee5\u901a\u5e38\u7684\u8bf4\u6cd5\u662f\uff1b<br>\u201c\u4e0d\u8981\u4e0d\u52307\u5e74\u5c31\u5f00\u59cb\u4e60\u7ec3\u547c\u5438\u6cd5\u201d<br>\u4e5f\u8bb8\u6709\u4eba\u4e0d\u52307\u5e74\u5c31\u591f\u8d44\u683c\u4e86\uff0c<br>\u8fd9\u4e0d\u4f46\u6ca1\u6709\u4ec0\u4e48\u5371\u9669\u548c\u4f24\u5bb3\uff0c<br>\u5bf9\u6bd47\u5e74\u4ee5\u540e\u5f00\u59cb\u4e60\u7ec3\u7684\u4eba\uff0c<br>\u53ef\u80fd\u8fd8\u4f1a\u7ed9\u90a3\u4e2a\u4eba\u5e26\u6765\u66f4\u591a\u7684\u76ca\u5904\uff1b<br>\u53e6\u5916\uff0c\u4e5f\u4e0d\u662f\u6bcf\u4e2a\u4eba\u5230\u4e867\u5e74\u7684\u65f6\u95f4\uff0c<br>\u5c31\u5168\u90fd\u53ef\u4ee5\u5f00\u59cb\u4e60\u7ec3\u547c\u5438\u6cd5\u4e86\uff0c<br>\u90a3\u53d6\u51b3\u4e8e\u8fd9\u4e2a\u4eba\u7684\u4e60\u7ec3\u60c5\u51b5\u3001<br>\u8fd9\u4e2a\u4eba\u4e60\u7ec3\u7684\u89c4\u5f8b\uff0c<br>\u8fd9\u4e2a\u4eba\u4e60\u7ec3\u7684\u89c4\u5f8b\u7a0b\u5ea6\uff0c<br>\u6709\u5f88\u591a\u4eba\u7684\u786e\u5b66\u4e867\u5e74\u7684\u65f6\u95f4\uff0c<br>\u4f46\u5374\u6ca1\u6709\u89c4\u5f8b\u6027\u5730\u4e60\u7ec3\uff0c<br>\u90a3\u600e\u4e48\u53bb\u7b97\u8fd97\u5e74\uff1f<br>\u6240\u4ee5\u8bf4\u201c7\u5e74\u201d\u662f\u4e2a\u5b89\u5168\u6027\u7684\u6982\u5ff5<br>\u2014\u2014\u4e0d\u8981\u5728\u4e0d\u52307\u5e74\u7684\u65f6\u95f4\u91cc\u53bb\u5f00\u59cb\u547c\u5438\u6cd5\u3002<br>\u4f46\u6709\u4eba\u5728\u7b2c5\u5e74\u6216\u7b2c6\u5e74\u5c31\u5df2\u7ecf\u591f\u8d44\u683c\u4e86\uff0c<br>\u90a3\u4e48\u5373\u4f7f\u63a8\u8fdf\u4e00\u6bb5\u65f6\u95f4\u4e5f\u65e0\u59a8\uff1b<br>\u800c\u6709\u4eba\u867d\u7136\u8fd8\u4e0d\u591f\u8d44\u683c\uff0c<br>\u5374\u5230\u4e867\u5e74\uff0c\u4e8e\u662f\u5c31\u5f00\u59cb\u4e86\uff0c<br>\u90a3\u5c31\u4e0d\u5bf9\u4e86\u3002<br>\u4e4b\u6240\u4ee5\u6709\u201c7\u5e74\u201d\u8fd9\u4e2a\u60ef\u4f8b\uff0c<br>\u662f\u56e0\u4e3a\u4f60\u5fc5\u987b\u8981\u5386\u7ecf\u4f53\u5f0f\u5b66\u4e60\u548c\u4e60\u7ec3\u7684\u9636\u6bb5\uff0c<br>\u8981\u7cfb\u7edf\u5730\u5b66\u4e60\u4f53\u5f0f\uff0c<br>\u4f46\u6709\u4eba\u8db3\u591f\u806a\u6167\uff0c\u6709\u5f88\u9ad8\u7684\u8eab\u4f53\u80fd\u529b\u3001<br>\u6709\u5f88\u5f3a\u7684\u5b66\u4e60\u80fd\u529b\u3001<br>\u6709\u5f88\u5f3a\u7684\u8bb0\u5fc6\u80fd\u529b-samskars\uff0c<br>\u5f88\u597d\u5730\u638c\u63e1\u4e86\u4f53\u5f0f\uff0c<br>\u90a3\u4ed6\u7684\u8fdb\u5ea6\u53ef\u80fd\u5c31\u4f1a\u5feb\u4e00\u4e9b\uff1b<br>\u6709\u4eba\u8bb0\u5fc6\u529b\u6ca1\u90a3\u4e48\u5f3a\uff0c<br>\u5c31\u4f1a\u6162\u4e00\u4e9b\uff0c<br>\u53ef\u80fd\u4f1a\u9700\u8981\u6bd47\u5e74\u7684\u65f6\u95f4\u957f\u4e00\u4e9b\uff0c<br>9\u300110\u5e74\u4e5f\u6709\u53ef\u80fd\u3002<br>\u6240\u4ee5\u63a8\u8fdf\u4e60\u7ec3\u547c\u5438\u6cd5\u662f\u6ca1\u6709\u98ce\u9669\u7684\uff1b<br>\u4f46\u5728\u8fd8\u672a\u6210\u719f\u7684\u9636\u6bb5\u5c31\u5f00\u59cbpranayama\uff0c<br>\u5c31\u4f1a\u6709\u98ce\u9669\u3002<br>\u91cd\u70b9\u5728\u4e8e\uff0c<br>\u4f60\u8981\u5bf9pranayama\u6709\u6b63\u786e\u7684\u8ba4\u8bc6\u548c\u6982\u5ff5\uff0c<br>\u6bd4\u5982\u4f60\u5728\u4f53\u5f0f\u9636\u6bb5\u5c31\u8981\u5bf9\u547c\u5438\u6709\u826f\u597d\u7684\u8ba4\u8bc6<br>\u2014\u2014<br>\u547c\u5438\u7684\u89c9\u77e5\u3001<br>\u547c\u5438\u7684\u884c\u4e3a\u3001<br>\u547c\u5438\u7684\u7269\u8d28\u3001<br>\u547c\u5438\u7684\u8fc7\u7a0b\uff0c<br>\u719f\u6089\u4e86\u8fd9\u4e9b\u3001\u638c\u63e1\u4e86\u8fd9\u4e9b\uff0c<br>\u4f60\u4e5f\u65e0\u9700\u4e00\u5b9a\u8981\u7b49\u90a3\u4e48\u4e45\uff0c<br>\u4e5f\u6ca1\u5fc5\u8981\u4e00\u5b9a\u8981\u63a8\u8fdf\u3002<br>\u6240\u4ee5\u90a3\u662f\u300a\u745c\u4f3d\u4e4b\u5149\u300b\u91cc\u7684\u6587\u5316\uff0c<br>\u90a3\u4e2a\u65f6\u5019\uff0c\u8fd9\u4e2a\u60ef\u4f8b\u5c31\u5728\u4e66\u91cc\u51fa\u73b0\u4e86\u3002<br>\u56e0\u4e3a\u5927\u591a\u6570\u4eba\u8bfb\u300a\u745c\u4f3d\u4e4b\u5149\u300b\u65f6\uff0c<br>\u8ba4\u4e3a\u90a3\u91cc\u9762\u6240\u5f3a\u8c03\u7684\u662f\u4e00\u79cd\u8eab\u4f53\u6587\u5316\uff0c<br>\u7edd\u5c11\u6709\u4eba\u80fd\u591f\u8bfb\u51fa\u5b83\u5b57\u91cc\u884c\u95f4\u6240\u6697\u542b\u7684\u6df1\u610f\u3002<br>\u6240\u4ee5\u90a3\u662f\u7ed9\u5916\u884c\u770b\u7684\u4e00\u672c\u4e66\uff0c<br>Guruji\u4e0d\u662f\u5199\u7ed9\u5b66\u751f\u7684\uff0c<br>\u800c\u662f\u5199\u7ed9\u90a3\u4e9b\u65e0\u6cd5\u63a5\u89e6\u5230\u827e\u626c\u683c\u5927\u5e08\u672c\u4eba\u3001<br>\u6216\u827e\u626c\u683c\u745c\u4f3d\u8001\u5e08\u7684\u8bfb\u8005\uff0c<br>\u6240\u4ee5\u8fd9\u662f\u300a\u745c\u4f3d\u4e4b\u5149\u300b\u5199\u4f5c\u7684\u5927\u80cc\u666f\uff0c<br>\u4f46\u5927\u90e8\u5206\u4eba\u5374\u5ffd\u89c6\u4e86\u5b83\uff0c<br>\u5c24\u5176\u5728\u8fd9\u4e2a\u745c\u4f3d\u4f53\u7cfb\u6b63\u89c4\u5316\u4e4b\u540e\uff0c<br>\u4ed6\u4eec\u628a\u300a\u745c\u4f3d\u4e4b\u5149\u300b\u770b\u6210\u4e00\u90e8\u201c\u5723\u7ecf\u201d<br>\u2014\u2014\u827e\u626c\u683c\u4f53\u7cfb\u7684\u5b9d\u5178\u3002<br>\u4f46\u4e8b\u5b9e\u662f\uff0c\u5728\u8fd9\u4e2a\u4f53\u7cfb\u6b63\u5f0f\u6210\u578b\u4e4b\u524d\uff0c<br><strong>Guruji\u65e9\u5df2\u5f00\u59cb\u4e86\u4ed6\u7684\u6559\u5b66\u3002<\/strong><br>\u6240\u4ee5\uff0c\u300a\u745c\u4f3d\u4e4b\u5149\u300b\uff0c<br>\u786e\u5b9a\u65e0\u7591\u662f\u7ed9\u90a3\u4e9b\u6ca1\u6709\u529e\u6cd5\u63a5\u53d7\u827e\u626c\u683c\u5927\u5e08\u672c\u4eba\u3001<br>\u6216\u827e\u626c\u683c\u4f53\u7cfb\u7684\u8001\u5e08\u6388\u8bfe\u7684\u4eba\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"298\" height=\"317\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/BKS-Iyengar.jpg\" alt=\"\" class=\"wp-image-334\" style=\"width:150px;height:150px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/BKS-Iyengar.jpg 298w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/BKS-Iyengar-282x300.jpg 282w\" sizes=\"auto, (max-width: 298px) 100vw, 298px\" \/><\/figure>\n<\/div>\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-style-large is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u300a\u745c\u4f3d\u4e4b\u5149\u300b\u662f\u4e00\u4e2a\u6bd4\u574f\u8001\u5e08\u66f4\u597d\u7684&#8221;\u8001\u5e08&#8221;<br><em>Light on Yoga\u00a0<\/em>is a better teacher than a bad teacher<br>\u6240\u4ee5\u5b83\u771f\u7684\u662f\u7ed9\u90a3\u4e9b\u5916\u884c\u770b\u7684\uff0c<br>\u4ed6\u4eec\u65e0\u6cd5\u63a5\u89e6\u5230\u827e\u626c\u683c\u7684\u8001\u5e08\u3001<\/p>\n<cite>\u2014 B.K.S. Iyengar<\/cite><\/blockquote>\n\n\n\n<p>\u827e\u626c\u683c\u7684\u5b66\u751f\u3001<br>\u827e\u626c\u683c\u4f53\u7cfb\u8fd9\u4e2a\u5bb6\u65cf\uff0c<br>\u4f46\u968f\u7740\u6559\u5b66\u7684\u6b63\u89c4\u5316\u3001\u4f53\u7cfb\u5316\uff0c<br>\u300a\u745c\u4f3d\u4e4b\u5149\u300b\u5c31\u53d8\u6210\u4e86\u201c\u57fa\u7840\u201d\u8bfe\u672c\uff0c<br>\u6240\u4ee5\u90a3\u91cc\u9762\u7ed9\u4e86\u4e00\u4e9b\u4f53\u5f0f\u548c\u547c\u5438\u6cd5\u7684\u57fa\u7840\u8981\u9886\uff0c<br>\u800c\u4e14Guruji\u672c\u4eba\u5bf9\u6b64\u5e76\u975e\u90a3\u4e48\u6ee1\u610f\uff0c<br>\u56e0\u4e3a\u90a3\u5bf9\u4e8e\u521a\u5f00\u59cb\u5b66\u4e60\u51e0\u5e74\u7684\u4eba\u6765\u8bf4<br>\u8fd8\u591f\u7528\uff0c\u4f46\u4e4b\u540e\u2026<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><\/p>\n<cite>Guruji\u672c\u4eba\uff0c<br>\u4ece\u672a\u7528\u300a\u745c\u4f3d\u4e4b\u5149\u300b\u91cc\u9762\u7684\u5185\u5bb9\u505a\u4e3a\u6559\u5b66\u7684\u57fa\u7840\uff0c<br>\u4ed6\u7684\u54ea\u8282\u8bfe\u662f\u57fa\u4e8e\u300a\u745c\u4f3d\u4e4b\u5149\u300b\u800c\u4e0a\u7684\uff1f<br>Never-\u4ece\u672a\u6709\u8fc7\u3002<\/cite><\/blockquote>\n\n\n\n<p>\u6bd4\u5982\u5e74\u8f7b\u4eba\uff0c<br>\u4f1a\u70ed\u60c5\u4f3c\u706b\u5730\u53bb\u5b8c\u6210\u4e66\u91cc\u90a3\u4e9b300\u5468\u8bfe\u7a0b\uff0c<br>\u90a3\u4e48\u8fd9\u4e2a\u4eba\u5c31\u4f1a\u53d8\u5f97\u975e\u5e38\u6fc0\u8fdb\u3002<br>\u6709\u592a\u591a\u7684\u5e74\u8f7b\u4eba\uff0c<br>\u8bfb\u300a\u745c\u4f3d\u4e4b\u5149\u300b\u3001<br>\u8ffd\u968f\u300a\u745c\u4f3d\u4e4b\u5149\u300b\u3001<br>\u5b8c\u6210\u90a3\u4e9b300\u5468\u8bfe\u7a0b\uff0c<br>\u7136\u540e\u53d8\u6210\u4e86\u745c\u4f3d\u7684\u5b66\u751f\uff0c<br>\u8fd9\u6837\u7684\u592a\u591a\u4e86\uff0c<br>\u8fd8\u6709\u4eba\u751a\u81f3\u4ece\u6b64\u53d8\u8eab\u4e3a\u8001\u5e08\uff0c<br>\u672a\u7ecf\u8ba4\u8bc1\uff08\u90a3\u65f6\u8fd8\u6ca1\u6709\u8ba4\u8bc1\uff09\uff0c<br>\u5c31\u5f53\u4e0a\u4e86\u8001\u5e08\u2026<br>\u6240\u4ee5\u90a3\u4e9b\u70ed\u60c5\u62e5\u62b1\u300a\u745c\u4f3d\u4e4b\u5149\u300b\u3001<br>\u8ddf\u7740\u91cc\u9762\u7684\u5e8f\u5217\u4e60\u7ec3\u7684\u4eba\uff0c<br>\u90fd\u53d8\u5f97\u76f8\u5f53\u6fc0\u8fdb\uff1b<br>\u4f60\u4e0d\u53ef\u80fd\u662f\u4e00\u4e2a\u5f88\u5e73\u548c\u7684\u4eba\u3001\u5f88\u51b7\u9759\u7684\u4eba\uff0c<br>\u5374\u53bb\u8ffd\u968f\u300a\u745c\u4f3d\u4e4b\u5149\u300b,<br>\u4f60\u7684\u672c\u6027\u5f53\u4e2d\u6ca1\u6709\u8fd9\u4efd\u6fc0\u8fdb\u3001\u8fd9\u4efd\u5f3a\u786c\uff1b<br>\u4f46\u4f60\u5fc5\u987b\u5f88\u6fc0\u8fdb\u3001\u5f88\u575a\u5f3a\uff0c<br>\u624d\u4f1a\u53bb\u8ffd\u968f\u300a\u745c\u4f3d\u4e4b\u5149\u300b\u3002<br>\u6240\u4ee5\u90a3\u65f6\uff0c<br>\u8fd9\u6837\u7684\u4e60\u7ec3\u8005\u4eec\u662f\u4e0d\u5177\u5907pranayama\u8d44\u683c\u7684\u3002<br>\u6211\u4eec\u89c1\u8fc7\u592a\u591a\u90a3\u6837\u7684\u5b66\u751f\u4e86\uff0c<br>\u8ddf\u7740\u4e66\u7ec3\u4e86300\u5468\u8bfe\u7a0b\uff0c\u800c\u4e14\u8fd8\u662f\u5f88\u591a\u5e74\uff0c<br>\u7136\u540e\u6765\u5230\u666e\u7eb3\uff08Pune\uff09\uff0c<br>\u4e0d\u5c11\u4eba\u58f0\u79f0\uff1a<br>\u6211\u4eec\u5df2\u7ecf\u7ec3\u5b8c\u4e86300\u5468\u8bfe\u7a0b\uff0c<br>\u6240\u4ee5\u4ed6\u4eec\u8ba4\u4e3a\u8fd9\u662f\u4e00\u79cd\u6210\u5c31\uff0c<br>\u800c\u4e14\u8be5\u4e3a\u6b64\u5f97\u5230\u5938\u5956\uff0c<br>\u7136\u540e\u4ed6\u4eec\u8fd8\u5f00\u59cb\u5f53\u4e86\u8001\u5e08\u3002<br>\u9664\u975e\u4f60\u5f88\u6fc0\u8fdb\u3001\u6216\u975e\u5e38\u6c89\u8ff7\u4e8e\u751f\u7406\u5c42\u9762\uff0c<br>\u5426\u5219\u4f60\u65e0\u6cd5\u8fdb\u5165\u300a\u745c\u4f3d\u4e4b\u5149\u300b\u91cc\u9762\u7684300\u5468\u8bfe\u7a0b\uff1b<br>\u6240\u4ee5\u8bf4\uff0c\u6b63\u56e0\u4e3a\u4ece\u672c\u6027\u4e0a\uff0c<br>\u4f60\u5c31\u662f\u4e00\u4e2a\u6fc0\u8fdb\u4e4b\u4eba\u3001\u575a\u786c\u4e4b\u4eba\uff0c<br>\u4f60\u624d\u4f1a\u53bb\u7ec3\u90a3\u4e9b\uff0c<br>\u6240\u4ee5\u4f60\u624d\u4e0d\u5177\u5907\u4e60\u7ec3\u547c\u5438\u6cd5\u7684\u8d44\u683c\uff0c<br>\u6240\u4ee5Guruji\u624d\u8bf4\u4e86\u90a3\u4e2a\u201c7\u5e74\u201d\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-203d26e is-style-plain\" data-block-id=\"203d26e\"><style>.stk-203d26e{border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c1dfee7 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"c1dfee7\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c1dfee7-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c1dfee7-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-ddf2ae0\" data-block-id=\"ddf2ae0\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4ef5556 stk-block-background\" id=\"strong-\u95ee\u9898\u4e4b\u4e09\uff1a-strong-\u6709\u4e00\u4e2a\u95ee\u9898\u662f\u5173\u4e8e\u65b0\u51a0\u7684\u3002-br-\u5f53\u666e\u5c1a\u5409\u611f\u67d3\u65b0\u51a0\u65f6\uff0c\u4ed6\u5728\u5eb7\u590d\u8fc7\u7a0b\u5f53\u4e2d\u90fd\u505a\u4e86\u4ec0\u4e48\uff1f\u4ed6\u8fdb\u884c\u4e86\u54ea\u7c7bpranayama-br-\u666e\u5c1a\u5409\u80fd\u7ed9\u90a3\u4e9b\u6b63\u5728\u5eb7\u590d\u7684\u4eba\u4ec0\u4e48\u5efa\u8bae-\u5b83\u7684\u5f71\u54cd\u3001\u8981\u6ce8\u610f\u4ec0\u4e48\uff1f\u6709\u54ea\u4e9b\u63aa\u65bd\uff1f\" data-block-id=\"4ef5556\"><style>.stk-4ef5556{background-color:#d5cbb5 !important}.stk-4ef5556:before{background-color:#d5cbb5 !important}<\/style><h4 class=\"stk-block-heading__text\"><strong>\u95ee\u9898\u4e4b\u4e09\uff1a<\/strong>\u6709\u4e00\u4e2a\u95ee\u9898\u662f\u5173\u4e8e\u65b0\u51a0\u7684\u3002<br>\u5f53\u666e\u5c1a\u5409\u611f\u67d3\u65b0\u51a0\u65f6\uff0c\u4ed6\u5728\u5eb7\u590d\u8fc7\u7a0b\u5f53\u4e2d\u90fd\u505a\u4e86\u4ec0\u4e48\uff1f\u4ed6\u8fdb\u884c\u4e86\u54ea\u7c7bpranayama?<br>\u666e\u5c1a\u5409\u80fd\u7ed9\u90a3\u4e9b\u6b63\u5728\u5eb7\u590d\u7684\u4eba\u4ec0\u4e48\u5efa\u8bae\u2014\u2014\u5b83\u7684\u5f71\u54cd\u3001\u8981\u6ce8\u610f\u4ec0\u4e48\uff1f\u6709\u54ea\u4e9b\u63aa\u65bd\uff1f<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-bc1cb94\" data-block-id=\"bc1cb94\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-bc1cb94\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-bc-1-cb-94-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-bc-1-cb-94-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"plus\" class=\"svg-inline--fa fa-plus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-bc1cb94\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-bc-1-cb-94-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-bc-1-cb-94-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"times\" class=\"svg-inline--fa fa-times fa-w-11\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 352 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c6fd453 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"c6fd453\"><style>.stk-c6fd453-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c6fd453-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c6fd453-inner-blocks\">\n<p><strong>\u666e\u5c1a\u5409\u8bed\uff1a<\/strong><br>\u6211\u6240\u505a\u7684\u90a3\u4e9b\uff0c\u4e0d\u4e00\u5b9a\u9002\u5408\u4f60\u4eec\u3002<br>\u2014\u2014\uff08What I did may not be adopted for you\uff09 \u3002<br><strong>\u6211\u6240\u505a\u7684\uff0c\u662f\u4e3a\u81ea\u5df1\u8bbe\u8ba1\u7684<\/strong><br><strong>\u2014\u2014\uff08What I did, I did it for me\uff09 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virasana\uff09\uff0c<br>\u4f60\u662f\u5982\u4f55\u6fc0\u6d3b\u547c\u5438\u7684\uff1f<br>\u5728\u82f1\u96c4\u524d\u5c48\uff08adho mukha virasana\uff09\uff0c<br>\u4f60\u53c8\u5982\u4f55\u53bb\u6fc0\u6d3b\u547c\u5438\u7684\uff1f<br>\u6240\u4ee5\u8fd9\u662f\u4e24\u79cd\u6fc0\u6d3b\u65b9\u5f0f\uff0c<br>\u6240\u4ee5\u5404\u7c7b\u6fc0\u6d3b\u65b9\u5f0f\u90fd\u8981\u505a\u5230\uff0c<br>\u4f60\u56e0\u6b64\u8981\u5728\u5404\u7c7b\u4f53\u5f0f\u91cc\uff0c<br>\u53bb\u9f13\u52b1\u5404\u7c7b\u6fc0\u6d3b\u6027\u7684\u5c42\u9762<br>\u2014\u2014\u6211\u5982\u4f55\u53bb\u6fc0\u6d3b\u6211\u7684\u547c\u5438\u3002<br>\u6240\u4ee5\uff0c<br>\u63a5\u53d7\u8fd9\u6837\u7684\u4e00\u79cd\u533b\u5b66\u5efa\u8bae\u2014\u2014<br>\u8bf4\u53bb\u953b\u70bc\u4f60\u7684\u80ba\u90e8\uff0c\u53bb\u6218\u80dc\u65b0\u51a0\uff0c<br>\u90a3\u662f\u5f88\u75af\u72c2\u7684\uff0c<br>\u6211\u4eec\u6709\u592a\u5e7f\u5927\u7684\u8303\u7574\u53ef\u4ee5\u53bb\u953b\u70bc\u547c\u5438\u3002<br>\u6211\u672c\u4eba\u5e76\u6ca1\u6709\u906d\u53d7\u5230\u547c\u5438\u7684\u4efb\u4f55\u95ee\u9898\uff0c<br>\u4e5f\u6ca1\u89c9\u5f97\u6211\u4e0d\u80fd\u5f88\u597d\u5730\u547c\u5438\u4e86\uff0c<br>\u6240\u4ee5\u6709\u592a\u591a\u79cd\u7c7b\u7684\u65b0\u51a0\u3002<br>\u6709\u4e9b\u60c5\u51b5\u4e0b\uff0c<br>\u8840\u6c27\u9971\u548c\u5ea6\u53ef\u4ee5\u9ad8\u8fbe98%\u300197%\uff0c<br>\u4f46\u5374\u4f9d\u7136\u611f\u67d3\u4e86\u65b0\u51a0\uff1b<br>\u800c\u53e6\u4e00\u4e9b\u60c5\u51b5\uff0c\u5b83\u4eec\u7684\u786e\u4f1a\u964d\u523085%\uff0c<br>\u6240\u4ee5\u8840\u6c27\u9971\u548c\u5ea6\u7684\u964d\u4f4e\u4e0d\u4e00\u5b9a\u4ee3\u8868\u4ec0\u4e48\uff0c<br>\u8fd8\u53ef\u80fd\u662f\u795e\u7ecf\u7684\u95ee\u9898\u3001\u8840\u7ba1\u7684\u95ee\u9898\u7b49\uff0c<br>\u6240\u4ee5\u5916\u884c\u4eba\u8ba4\u5b9a\u90a3\u53ea\u4e0e\u547c\u5438\u6709\u5173\uff0c<br>\u4e0d\u4e00\u5b9a\uff01<br>\u5176\u4ed6\u7684\u56e0\u7d20\u4e5f\u53ef\u80fd\u4ea7\u751f\u5f71\u54cd\uff0c\u7136\u540e\u53d7\u5230\u611f\u67d3\u3002<br>\u6211\u5c31\u77e5\u9053\u4e00\u4e9b\u65b0\u51a0\u60a3\u8005\uff0c<br>\u8840\u6c27\u9971\u548c\u5ea6\u5f88\u9ad8\uff0c\u4f46\u4f9d\u7136\u611f\u67d3\u4e86\u3002<br>\u90a3\u4e48\uff0c\u65e2\u7136\u5b83\u4e0e\u547c\u5438\u6709\u5173\uff0c<br>\u6211\u5c31\u5f00\u59cb\u53bb\u6fc0\u6d3b\u6211\u7684\u547c\u5438\uff0c<br>\u6211\u7528\u4e86\u4e0d\u540c\u7684\u65b9\u6cd5\u3001\u4e5f\u7528\u4e86\u4e0d\u540c\u7684\u4f53\u5f0f<br>\u2014\u2014\u53bb\u6fc0\u6d3b\u6211\u7684\u547c\u5438\u3002<br>\u800c\u4e14\u5728\u547c\u5438\u7684\u6fc0\u6d3b\u95ee\u9898\u4e0a\uff0c<br><strong>\u745c\u4f3d\u5b66\u8bf4\u4e86\uff1a<\/strong><br><strong>\u2014\u2014\u8179\u90e8\u6bd4\u80ba\u90e8\u5177\u6709\u66f4\u4f73\u7684\u53cd\u5e94\u6027\u3001\u66f4\u9ad8\u7684\u53c2\u4e0e\u5ea6\u3002<\/strong><br>\u8fd9\u6837\u4e00\u6765\uff0c<br>\u547c\u5438\u7684\u591a\u6837\u6027\u5c31\u5c55\u5f00\u4e86\u3002<br>\u5982\u679c\u4f60\u53ea\u662f\u5c06\u547c\u5438\u5c40\u9650\u4e8e\u80ba\u90e8\uff0c<br>\u90a3\u4f60\u5c31\u4e27\u5931\u4e86\u8fd9\u79cd\u591a\u6837\u6027\u3002<br>\u80ba\u90e8\u533a\u57df\u6709\u5f88\u591a\u786c\u7ec4\u7ec7\uff0c<br>\u4e0d\u5c11\u786c\u7ec4\u7ec7\u5728\u6b64\u8981\u53bb\u652f\u6491\u4f4f\u6574\u4e2a\u80f8\u8154\u3001\u8fd8\u6709\u80f8\u9aa8\uff0c<br>\u800c\u8179\u90e8\u5374\u6ca1\u6709\u4ec0\u4e48\u786c\u7ec4\u7ec7\uff0c<br><strong>\u6240\u4ee5\u745c\u4f3d\u5b66\u624d\u4f1a\u8bf4\uff1a<\/strong><br><strong>\u2014\u2014\u5728\u80ba\u90e8\u4e4b\u4e0b\u7684\u90a3\u4e2a\u8179\u90e8\u533a\u57df\u8fdb\u884c\u547c\u5438\uff0c<\/strong><br><strong>\u8fd9\u4e00\u70b9\u66f4\u4e3a\u91cd\u8981\u3002<\/strong><br>\u6240\u4ee5\u6211\u4eec\u8981\u8ba9\u90a3\u91cc\u53bb\u53d1\u6325\u4f5c\u7528\uff0c<br>\u5e76\u4e14\u4e5f\u8981\u4f5c\u7528\u5230\u90a3\u91cc\u3002<br>\u56e0\u6b64\u6211\u5e76\u6ca1\u6709\u53bb\u8003\u8651\u6211\u7684\u80ba\uff0c<br>\u867d\u7136\u6211\u7684\u8840\u6c27\u9971\u548c\u5ea6\u7684\u786e\u5f00\u59cb\u4e0b\u964d\uff0c<br>\u6211\u53ea\u4e13\u6ce8\u5728\u6211\u7684\u8179\u90e8\u533a\u57df\uff0c<br><strong>\u56e0\u4e3a\u7528\u7684\u6211\u7684\u8179\u90e8\uff0c\u6211\u53ef\u4ee5\u53bb\u611f\u53d7\u6211\u7684\u80ba\u90e8<\/strong><br><strong>\u2014\u2014with my belly I can feel the lungs,<\/strong><br>\u6240\u4ee5\uff0c\u6211\u53ea\u662f\u542c\u4ece\u4e86\u90a3\u4e2a\u5e94\u8be5\u9075\u4ece\u7684\u58f0\u97f3\u3002<br>\u5982\u679c\u6211\u4eec\u4e13\u6ce8\u4e8e\u547c\u5438\uff0c\u5c31\u4f1a\u6709\u592a\u591a\u4e1c\u897f\u53ef\u505a\uff0c<br>\u6240\u4ee5\u6211\u5e76\u6ca1\u6709\u4e00\u76f4\u62ff\u4e2a\u62b1\u6795\uff0c<br>\u653e\u5728\u80cc\u90e8\uff0c\u7136\u540e\u8eba\u4e0b\u6765\u2026<br>\u56e0\u4e3a\u2018quacks\u2019\u2014\u2014\u90a3\u4e9b\u201c\u6c5f\u6e56\u90ce\u4e2d\u201d\uff0c<br>\u603b\u662f\u8bf4\uff1a\u201c\u54e6\uff0c\u662f\u80ba\u90e8\u95ee\u9898\u5417\uff1f<br>\u8eba\u4e0b\u6765\u3001\u62ff\u4e2a\u62b1\u6795\u3001\u6253\u5f00\u80f8\u8154\u2026\u201d<br>\u4f46\u4ed6\u4eec\u4e0d\u4e86\u89e3\u7684\u662f\uff0c<br>\u4f60\u8eba\u4e0b\u6765\u7684\u90a3\u4e00\u523b\uff0c\u6070\u6070\u56e0\u4e3a\u90a3\u4e2a\u62b1\u6795\uff0c<br>\u4f60\u7684\u80f8\u8154\u53cd\u800c\u88ab\u5c40\u9650\u4f4f\u4e86\uff0c<br>\u4f60\u8eba\u5728\u62b1\u6795\u7684\u90a3\u4e00\u523b\u8d77\uff0c<br>\u5e76\u6ca1\u6709\u53bb\u5173\u6ce8\u5230\u6a2a\u9694\uff0c<br>\u6a2a\u9694\u56e0\u4e3a\u8fd9\u4e2a\u59ff\u52bf\u53d7\u5230\u4e86\u5c40\u9650\uff0c<br>\u4f60\u7684\u547c\u5438\u8303\u7574\u56e0\u6b64\u4e5f\u7f29\u5c0f\u4e86\u3002<br>\u6240\u4ee5\u6211\u751a\u81f3\u4f1a\u7528\u5404\u79cd\u524d\u5c48\u53bb\u4f5c\u7528\u5230\u547c\u5438\u4e0a\uff0c<br>\u6bd4\u5982\u82f1\u96c4\u524d\u5c48\uff08adho mukha virasana\uff09\uff0c<br>\u53cc\u76d8\u524d\u5c48\uff08swastikasana forward\uff09\u2026<br>\u7136\u540e\u8fd0\u7528\u8179\u90e8\u7684\u5404\u79cd\u8c03\u6574\u8fc7\u7a0b\uff0c<br>\u53bb\u9488\u5bf9\u6211\u7684\u547c\u5438\u3002<br>\u6240\u4ee5\uff0c\u5982\u679c\u4f60\u63a5\u53d7\u4e86\u745c\u4f3d\u7684\u6559\u80b2\uff0c<br>\u4f60\u5c31\u4e0d\u4f1a\u5728pranayama\u4e0a\u6c89\u8ff7\u4e8e\u80ba<br>\u2014\u2014\uff08lung-obsessed\uff09\uff0c<br>\u4e5f\u4e0d\u4f1a\u5728\u65b0\u51a0\u7684\u95ee\u9898\u4e0a\u6c89\u8ff7\u4e8e\u80ba\u2026<\/p>\n<\/div><\/div><\/div>\n<\/details>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-right has-small-font-size\"><strong>\u542c\u5199\/\u7ffb\u8bd1\/\u6574\u7406\uff1a\u6881\u6d2a<br>\u7f16\u8f91\uff1a\u4efb\u5c0f\u6960<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/yogalates.cc\/pi-pi20201018b\/\" data-type=\"link\" data-id=\"https:\/\/yogalates.cc\/pi-pi20201018b\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u65b0\u9c9c\u51fa\u7089\u3011\u745c\u73c8\u662f\u63a2\u7d22\uff0c\u800c\u975e\u6210\u5c31\uff01|10-11\u6708\u666e\u5c1a\u5409\u7f51\u8bfe\u7b2c1\u8282<\/a><br><a href=\"https:\/\/yogalates.cc\/pi-pi20201018c\/\" data-type=\"link\" data-id=\"https:\/\/yogalates.cc\/pi-pi20201018c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u65b0\u9c9c\u51fa\u7089\u301110-11\u6708\u666e\u5c1a\u5409\u7f51\u8bfe\u7b2c2\u8282<\/a><br><a href=\"https:\/\/yogalates.cc\/pi-pi20201101b\/\" data-type=\"link\" data-id=\"https:\/\/yogalates.cc\/pi-pi20201101b\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u65b0\u9c9c\u51fa\u7089\u301110-11\u6708\u666e\u5c1a\u5409\u7f51\u8bfe\u7b2c3\u8282\u00b7\u8282\u9009<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-58-150x150.png\" alt=\"\" class=\"wp-image-335\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-58-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-58-100x100.png 100w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-58.png 258w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #abb8c3;\" class=\"stk-highlight\">\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>2020\u5e74\uff0c\u65b0\u51a0\u8086\u8650\u7684\u4e00\u5e74\uff0c\u4f46\u5c31\u5728\u8fd9\u6837\u4e00\u4e2a\u5e74\u4efd\uff0c\u666e\u5c1a\u5409\u5374\u8ff8\u53d1\u51fa\u7f55\u6709\u7684\u80fd\u91cf\uff0c\u4e0d\u4ec5\u5728\u56db\u6708\u5230\u516b\u6708\u5f55\u5236\u4e8631 &#8230; <a title=\"20201108 \u666e\u5c1a\u5409\u8c08\u201c\u65b0\u51a0\u201d\u4e2d\u7684\u547c\u5438\u4e60\u7ec3 |10-11\u6708\u666e\u5c1a\u5409\u7f51\u8bfe\u7b2c\u516b\u8282\u00b7\u95ee\u7b54\uff08Q&amp;A\uff09\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20201108b\/\" aria-label=\"Read more about 20201108 \u666e\u5c1a\u5409\u8c08\u201c\u65b0\u51a0\u201d\u4e2d\u7684\u547c\u5438\u4e60\u7ec3 |10-11\u6708\u666e\u5c1a\u5409\u7f51\u8bfe\u7b2c\u516b\u8282\u00b7\u95ee\u7b54\uff08Q&amp;A\uff09\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-327","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"2020\u5e74\uff0c\u65b0\u51a0\u8086\u8650\u7684\u4e00\u5e74\uff0c\u4f46\u5c31\u5728\u8fd9\u6837\u4e00\u4e2a\u5e74\u4efd\uff0c\u666e\u5c1a\u5409\u5374\u8ff8\u53d1\u51fa\u7f55\u6709\u7684\u80fd\u91cf\uff0c\u4e0d\u4ec5\u5728\u56db\u6708\u5230\u516b\u6708\u5f55\u5236\u4e8631 ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=327"}],"version-history":[{"count":6,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/327\/revisions"}],"predecessor-version":[{"id":1280,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/327\/revisions\/1280"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}