{"id":3180,"date":"2018-09-10T08:00:00","date_gmt":"2018-09-10T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=3180"},"modified":"2024-10-21T15:11:06","modified_gmt":"2024-10-21T07:11:06","slug":"life-20180910","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/life-20180910\/","title":{"rendered":"Life\u8bfb\u4e66\u4e28\u9e2d\u68a8\u5c71\u5927\uff1f\u745c\u4f3d\u8ba9\u4f60\u8f7b\u677e\u5411\u538b\u529bSay No\uff01"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"231\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/Endow.gif\" alt=\"\" class=\"wp-image-3185\"\/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-d9d720f\" data-block-id=\"d9d720f\"><style>.stk-d9d720f {align-items:center !important;margin-bottom:23px !important;display:flex !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-content-align stk-d9d720f-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a80fa3d\" data-v=\"4\" data-block-id=\"a80fa3d\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a80fa3d-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a80fa3d-inner-blocks\">\n<blockquote class=\"wp-block-stackable-blockquote stk-block-blockquote stk-block stk-979e4c7\" data-v=\"2\" data-block-id=\"979e4c7\"><style>.stk-979e4c7 {margin-bottom:13px !important;}<\/style><div class=\"stk-block-blockquote__content stk-container stk-979e4c7-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-63fc2c7\" data-block-id=\"63fc2c7\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-63fc2c7\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-63-fc-2-c-7-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-63-fc-2-c-7-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M14.7 45.9H0V31.3C0 17.6 8.6 6.6 21.6 4.1v4.7c-10 2.6-16.7 10.9-16.7 22.6h9.8v14.5zm28.1 0H28.4V31.3C28.4 17.6 37 6.6 50 4.1v4.7c-9.8 2.6-16.7 10.9-16.7 22.6h9.5v14.5z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-49a43c3\" data-block-id=\"49a43c3\"><style>.stk-49a43c3 .stk-block-text__text{font-weight:300 !important;font-style:italic !important;font-family:\"Roboto\", Sans-serif !important;}<\/style><p class=\"stk-block-text__text\">\u5982\u679c\u4f60\u65e0\u6cd5\u4e0e\u5fc3\u8054\u7ed3\uff0c\u518d\u806a\u660e\u7684\u5934\u8111\u4e5f\u53ea\u662f\u6ca1\u6709\u5f00\u53d1\u7684\u5934\u8111\u3002<\/p><\/div>\n<\/div><\/div><\/blockquote>\n\n\n\n<div class=\"wp-block-stackable-testimonial stk-block-testimonial stk-block stk-40bf07b is-style-compact\" data-v=\"2\" data-block-id=\"40bf07b\"><div class=\"stk-block-testimonial__content stk-content-align stk-40bf07b-column stk-container stk-40bf07b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-40bf07b-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-3077da0\" data-block-id=\"3077da0\"><style>.stk-3077da0-column{justify-content:flex-start !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-3077da0-column stk--flex\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a4c0f60\" data-v=\"4\" data-block-id=\"a4c0f60\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a4c0f60-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a4c0f60-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-7552dc7\" data-block-id=\"7552dc7\"><style>.stk-7552dc7 .stk-img-wrapper{width:75px !important;height:75px !important;}.stk-7552dc7 .stk-img-wrapper img, .stk-7552dc7 .stk-img-wrapper::after, .stk-7552dc7 .stk-img-wrapper::before{mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxMDAgMTAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48Y2lyY2xlIGN4PSI1MCIgY3k9IjUwIiByPSI1MCI+PC9jaXJjbGU+PC9zdmc+') !important;-webkit-mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxMDAgMTAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48Y2lyY2xlIGN4PSI1MCIgY3k9IjUwIiByPSI1MCI+PC9jaXJjbGU+PC9zdmc+') !important;}<\/style><figure><span class=\"stk-img-wrapper stk-img--shape stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3186\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/BKS-Iyengar.jpg\" width=\"223\" height=\"226\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/BKS-Iyengar.jpg 223w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/BKS-Iyengar-100x100.jpg 100w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/BKS-Iyengar-49x50.jpg 49w\" sizes=\"auto, (max-width: 223px) 100vw, 223px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-5418dc7\" data-v=\"4\" data-block-id=\"5418dc7\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5418dc7-container stk--no-background stk--no-padding\"><div class=\"has-text-align-left stk-block-content stk-inner-blocks stk-5418dc7-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d0830d9\" id=\"b-k-s-iyengar\" data-block-id=\"d0830d9\"><style>.stk-d0830d9 {margin-bottom:0px !important;}.stk-d0830d9 .stk-block-heading__text{font-size:32px !important;font-weight:300 !important;font-family:\"Roboto\", Sans-serif !important;}@media screen and (max-width: 1023px){.stk-d0830d9 .stk-block-heading__text{font-size:32px !important;}}<\/style><h2 class=\"stk-block-heading__text\">B.K.S. Iyengar<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-6dcdf55\" data-block-id=\"6dcdf55\"><style>.stk-6dcdf55 .stk-block-subtitle__text{font-size:16px !important;color:#000000 !important;text-transform:uppercase !important;font-family:\"Roboto\", Sans-serif !important;}@media screen and (max-width: 1023px){.stk-6dcdf55 .stk-block-subtitle__text{font-size:16px !important;}}<\/style><p class=\"stk-block-subtitle__text stk-subtitle has-text-color has-black-color\">\u2014\u300a\u827e\u626c\u683c\u745c\u4f3d\uff08\u7cbe\u51c6\u4e60\u7ec3\u6307\u5357\uff09\u300b<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p>\u201c\u538b\u529b\u201d\u8fd9\u4e2a\u8bcd\u4e00\u70b9\u90fd\u4e0d\u964c\u751f\uff0c\u800c\u4e14\u6bcf\u5929\u90fd\u4f1a\u6709\u5404\u79cd\u201c\u538b\u529b\u201d\u8fdb\u5165\u4f60\u8111\u6d77\u4e2d\uff0c\u4f60\u4e5f\u4f1a\u5728\u4f20\u64ad\u5404\u79cd\u201c\u538b\u529b\u201d\u7684\u4fe1\u606f\u3002\u827e\u626c\u683c\u5927\u5e08\u66fe\u8bf4\u8fc7\uff1a<span style=\"color: #ff0000;\" class=\"stk-highlight\">\u201c\u538b\u529b\u548c\u6587\u660e\u672c\u8eab\u4e00\u6837\u53e4\u8001\uff0c\u56fd\u4ee3\u7684\u5723\u54f2\u660e\u767d\u7eb7\u4e71\u7684\u65e5\u5e38\u751f\u6d3b\u5bf9\u8eab\u5fc3\u7684\u5f71\u54cd\u3002\u745c\u4f3d\u5e2e\u52a9\u5fc3\u7075\u6446\u8131\u6df7\u4e71\uff0c\u8ba9\u4f60\u7528\u5e73\u8861\u7684\u5fc3\u6001\u9762\u5bf9\u538b\u529b\u7684\u540e\u679c\u3002\u201d<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"676\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-4.png\" alt=\"\" class=\"wp-image-3189\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-4.png 900w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-4-300x225.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-4-768x577.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-4-600x451.png 600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u56e0\u6b64\uff0c\u6211\u4eec\u9996\u5148\u8981<span style=\"color: #ff0000;\" class=\"stk-highlight\">\u7406\u89e3\u548c\u63a5\u53d7\u538b\u529b\u662f\u65f6\u523b\u5b58\u5728\u7684\uff0c\u5c31\u9700\u8981\u63a7\u5236\u611f\u5b98\u3002<\/span><br><br>\u201c\u4e00\u4e2a\u653e\u677e\u7684\u4eba\u62e5\u6709\u52a8\u6001\u7684\u80fd\u91cf\uff0c\u8fd9\u79cd\u80fd\u91cf\u662f\u4e0d\u4f1a\u6563\u5931\u7684\u3002\u8fd9\u79cd\u72b6\u6001\u4e0b\uff0c\u4eba\u4eec\u4e0d\u4f1a\u51fa\u73b0\u901a\u5e38\u7684\u538b\u529b\u75c7\u72b6\uff0c\u6bd4\u5982\u504f\u5934\u75db\u3001\u75b2\u52b3\u6216\u9ad8\u8840\u538b\u3002\u65e0\u8bba\u5916\u63a5\u73af\u5883\u5982\u4f55\uff0c\u5927\u8111\u4fdd\u6301\u5e73\u8861\u548c\u4e13\u6ce8\uff0c\u8eab\u4f53\u5c31\u6446\u8131\u4e86\u75be\u75c5\u3002\u201d<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"489\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-5.png\" alt=\"\" class=\"wp-image-3190\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-5.png 640w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-5-300x229.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-5-600x458.png 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u6b63\u5982\u827e\u626c\u683c\u5927\u5e08\u8bf4\u7684 <span style=\"color: #ff0000;\" class=\"stk-highlight\">\u201c\u4e00\u65e6\u6211\u4eec\u770b\u5230\u81ea\u5df1\u7684\u5c40\u9650\uff0c\u6211\u4eec\u5c31\u80fd\u591f\u514b\u670d\u5b83\u3002\u201d<\/span> 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srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-7.png 690w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-7-300x200.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-7-600x400.png 600w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u300a\u827e\u626c\u683c\u745c\u4f3d\uff08\u7cbe\u51c6\uff09\u300b\u662f\u827e\u626c\u683c\u77e5\u8bc6\u4e1b\u4e66\u4e2d\u6bd4\u8f83\u5168\u9762\u63ed\u793a\u201c\u538b\u529b\u4e0e\u745c\u4f3d\u89e3\u538b\u201d\uff08P175-259\u517184\u9875\uff09\u7684\u4e00\u672c\u4e66\u3002\u91cc\u9762\u63d0\u4f9b\u4e86\u5f88\u591a\u89e3\u51b3\u65b9\u6cd5\uff1a<br><br><strong><span style=\"color: #ff0000;\" class=\"stk-highlight\">1.\u5b66\u4f1a\u5e94\u5bf9\u538b\u529b<\/span><\/strong><br>\u5185\u5316\u6b63\u9762\u6001\u5ea6\uff0c\u4e60\u7ec3\u5723\u54f2\u739b\u91cc\u742a\u5f0f\u6709\u52a9\u4e8e\u653e\u677e\u4f60\u7684\u6a2a\u8188\u819c\uff0c\u4ece\u800c\u7f13\u89e3\u538b\u529b\u3002<br><br><strong><span style=\"color: #ff0000;\" class=\"stk-highlight\">2.\u660e\u767d\u4e3b\u52a8\u4e60\u7ec3\u4e0e\u88ab\u52a8\u4e60\u7ec3\u533a\u522b<\/span><\/strong><br>\u88ab\u52a8\u4e60\u7ec3\u662f\u4f7f\u7528\u8f85\u52a9\u5de5\u5177\u8fdb\u884c\u4e60\u7ec3\uff0c\u6709\u52a9\u4e8e\u63d0\u5347\u5185\u5fc3\u7684\u5e73\u9759\u3001\u8010\u5fc3\u4ee5\u53ca\u6301\u4e45\u529b;\u4e3b\u52a8\u4e60\u7ec3\u662f\u65e0\u4f7f\u7528\u8f85\u52a9\u5de5\u5177\u8fdb\u884c\u4e60\u7ec3\uff0c\u4e3b\u52a8\u6697\u793a\u90a3\u6837\u7684\u529b\u91cf\uff1b\u8fdb\u884c\u4f53\u5f0f\u7ec3\u4e60\u3002<br><br><strong><span style=\"color: #ff0000;\" class=\"stk-highlight\">3.\u4f53\u5f0f\u7684\u7f16\u6392\uff08\u5e8f\u5217\uff09\u548c\u6301\u7eed\u7684\u65f6\u95f4\uff08\u6548\u7387\uff09<\/span><\/strong><br>\u5c06\u538b\u529b\u964d\u81f3\u6700\u5c11\uff0c\u4f7f\u7528\u7b80\u5355\u7684\u8f85\u52a9\u5de5\u5177\u51cf\u8f7b\u538b\u529b\uff0c\u4f7f\u4f60\u80fd\u591f\u5728\u4f53\u5f0f\u4e2d\u505c\u7559\u66f4\u957f\u7684\u65f6\u95f4\u3002<br><br><strong><span style=\"color: #ff0000;\" class=\"stk-highlight\">4.\u4f7f\u7528\u8f85\u5177\u5de5\u5177\u7684\u4f53\u5f0f<\/span><\/strong><br>\u8f85\u52a9\u5de5\u5177\u7684\u529f\u6548\uff1a\u4f7f\u7528\u8f85\u52a9\u5de5\u5177\u4e60\u7ec3\u4f53\u5f0f\u662f\u4e00\u9879\u521b\u4e3e\uff0c\u56e0\u4e3a\u5b83\u662f\u552f\u4e00\u4e00\u79cd\u4f7f\u7528\u8fd0\u52a8\u548c\u653e\u677e\u540c\u65f6\u53d1\u751f\u7684\u953b\u70bc\u65b9\u5f0f\u3002\u745c\u4f3d\u5b66\u751f\u8ba4\u4e3a\u8f85\u52a9\u5de5\u5177\u7684\u4f53\u5f0f\u4e60\u7ec3\u662f\u4e00\u79cd\u6fc0\u52b1\u4eba\u5fc3\u7684\u953b\u70bc\u65b9\u5f0f\u3002<\/p>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-7b430cf\" data-block-id=\"7b430cf\"><style>.stk-7b430cf {align-items:center !important;margin-bottom:23px !important;display:flex !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-content-align stk-7b430cf-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a1423de\" data-v=\"4\" data-block-id=\"a1423de\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a1423de-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a1423de-inner-blocks\">\n<blockquote class=\"wp-block-stackable-blockquote stk-block-blockquote stk-block stk-0775821\" data-v=\"2\" data-block-id=\"0775821\"><style>.stk-0775821 {margin-bottom:13px !important;}<\/style><div class=\"stk-block-blockquote__content stk-container stk-0775821-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-f0d64c7\" data-block-id=\"f0d64c7\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-f0d64c7\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-f-0-d-64-c-7-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-f-0-d-64-c-7-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M14.7 45.9H0V31.3C0 17.6 8.6 6.6 21.6 4.1v4.7c-10 2.6-16.7 10.9-16.7 22.6h9.8v14.5zm28.1 0H28.4V31.3C28.4 17.6 37 6.6 50 4.1v4.7c-9.8 2.6-16.7 10.9-16.7 22.6h9.5v14.5z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-56e4db0\" data-block-id=\"56e4db0\"><style>.stk-56e4db0 .stk-block-text__text{font-weight:300 !important;font-style:italic !important;font-family:\"Roboto\", Sans-serif !important;}<\/style><p class=\"stk-block-text__text has-text-align-left\">\u201c\u5f53\u8eab\u4f53\u5904\u4e8e\u61d2\u60f0\u3001\u8fdf\u949d\u3001\u75b2\u60eb\u72b6\u6001\u65f6\uff0c\u4f7f\u7528\u8f85\u52a9\u5de5\u5177\u8fdb\u884c\u4f53\u5f0f\u4e60\u7ec3\u53ef\u4ee5\u4ea7\u751f\u795e\u5947\u7684\u6548\u679c\uff0c\u795e\u7ecf\u7cfb\u7edf\u5c06\u653e\u677e\u4e0b\u6765\uff0c\u5934\u8111\u53d8\u5f97\u5e73\u9759\uff0c\u5185\u5fc3\u5f97\u5230\u6170\u85c9\u3002\u201d<\/p><\/div>\n<\/div><\/div><\/blockquote>\n\n\n\n<div class=\"wp-block-stackable-testimonial stk-block-testimonial stk-block stk-1c7fb54 is-style-compact\" data-v=\"2\" data-block-id=\"1c7fb54\"><div class=\"stk-block-testimonial__content stk-content-align stk-1c7fb54-column stk-container stk-1c7fb54-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1c7fb54-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-57da905\" data-block-id=\"57da905\"><style>.stk-57da905-column{justify-content:flex-start !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-57da905-column stk--flex\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-8101c4e\" data-v=\"4\" data-block-id=\"8101c4e\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8101c4e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-8101c4e-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-2caafa6\" data-block-id=\"2caafa6\"><style>.stk-2caafa6 .stk-img-wrapper{width:75px !important;height:75px !important;}.stk-2caafa6 .stk-img-wrapper img, .stk-2caafa6 .stk-img-wrapper::after, .stk-2caafa6 .stk-img-wrapper::before{mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxMDAgMTAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48Y2lyY2xlIGN4PSI1MCIgY3k9IjUwIiByPSI1MCI+PC9jaXJjbGU+PC9zdmc+') !important;-webkit-mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxMDAgMTAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48Y2lyY2xlIGN4PSI1MCIgY3k9IjUwIiByPSI1MCI+PC9jaXJjbGU+PC9zdmc+') !important;}<\/style><figure><span class=\"stk-img-wrapper stk-img--shape stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3186\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/BKS-Iyengar.jpg\" width=\"223\" height=\"226\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/BKS-Iyengar.jpg 223w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/BKS-Iyengar-100x100.jpg 100w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/BKS-Iyengar-49x50.jpg 49w\" sizes=\"auto, (max-width: 223px) 100vw, 223px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e197cd4\" data-v=\"4\" data-block-id=\"e197cd4\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e197cd4-container stk--no-background stk--no-padding\"><div class=\"has-text-align-left stk-block-content stk-inner-blocks stk-e197cd4-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-03f0816\" id=\"b-k-s-iyengar\" data-block-id=\"03f0816\"><style>.stk-03f0816 {margin-bottom:0px !important;}.stk-03f0816 .stk-block-heading__text{font-size:32px !important;font-weight:300 !important;font-family:\"Roboto\", Sans-serif !important;}@media screen and (max-width: 1023px){.stk-03f0816 .stk-block-heading__text{font-size:32px !important;}}<\/style><h2 class=\"stk-block-heading__text\">B.K.S. Iyengar<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-9bb3443\" data-block-id=\"9bb3443\"><style>.stk-9bb3443 .stk-block-subtitle__text{font-size:16px !important;color:#000000 !important;text-transform:uppercase !important;font-family:\"Roboto\", Sans-serif !important;}@media screen and (max-width: 1023px){.stk-9bb3443 .stk-block-subtitle__text{font-size:16px !important;}}<\/style><p class=\"stk-block-subtitle__text stk-subtitle has-text-color has-black-color\">\u2014\u300a\u827e\u626c\u683c\u745c\u4f3d\uff08\u7cbe\u51c6\u4e60\u7ec3\u6307\u5357\uff09\u300b<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p>\u5f88\u591a\u745c\u4f3d\u8001\u5e08\u90fd\u6709\u8fd9\u6837\u7684\u4f53\u4f1a\uff0c\u4ed6\u4eec\u61d2\u60f0\u7684\u65f6\u5019\uff0c\u5c31\u4f1a\u7528\u8f85\u5177\u6765\u8c03\u6574\u7ec3\u4e60\uff0c\u518d\u8fdb\u5165\u4e3b\u52a8\u4e60\u7ec3\u3002\u4e0b\u9762\u6211\u4eec\u5c31\u300a\u827e\u626c\u683c\u745c\u4f3d\uff08\u7cbe\u51c6\uff09\u300b\u4e2d\u51cf\u538b\u7684\u4f53\u5f0f\u505a\u4e00\u4e9b\u5206\u4eab\uff1a<\/p>\n\n\n\n<p class=\"has-text-align-center\"><span style=\"color: #ff0000;\" class=\"stk-highlight\"><strong>Supta Virasana<\/strong><br>\uff08\u4ef0\u5367\u82f1\u96c4\u5f0f\uff09<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"676\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-8.png\" alt=\"\" class=\"wp-image-3193\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-8.png 900w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-8-300x225.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-8-768x577.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-8-600x451.png 600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<p>\u8fd9\u662f\u4e00\u4e2a\u6d88\u8017\u4f53\u529b\u8f83\u5c11\u7684\u4f53\u5f0f\uff0c\u5e94\u8be5\u5728\u4f53\u5f0f\u4e60\u7ec3\u7684\u5f00\u5934\u90e8\u5206\u4e60\u7ec3\u6b64\u4f53\u5f0f\uff0c\u56e0\u4e3a\u5b83\u53ef\u4ee5\u5e73\u9759\u70e6\u8e81\u4e0d\u5b89\u7684\u5927\u8111\uff0c\u4e3a\u745c\u4f3d\u4e60\u7ec3\u5e26\u6765\u9002\u5b9c\u7684\u5fc3\u5883\u3002\u8fd9\u4e2a\u4f53\u5f0f\u6d88\u9664\u75b2\u52b3\uff0c\u6fc0\u53d1\u8eab\u4f53\u6d3b\u529b\u3002\u53e6\u5916\uff0c\u80f8\u5ed3\u7684\u6269\u5c55\u5bf9\u5fc3\u810f\u7279\u522b\u6709\u597d\u5904\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><span style=\"color: #ff0000;\" class=\"stk-highlight\"><strong>Supta Baddha Konasana&nbsp;<\/strong><br>(\u4ef0\u5367\u675f\u89d2\u5f0f\uff09<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"676\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-9.png\" alt=\"\" class=\"wp-image-3194\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-9.png 900w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-9-300x225.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-9-768x577.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-9-600x451.png 600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<p>\u8fd9\u662f\u4e00\u4e2a\u975e\u5e38\u653e\u677e\u7684\u4f53\u5f0f\uff0c\u5373\u4f7f\u662f\u66fe\u505a\u8fc7\u51a0\u72b6\u52a8\u8109\u642d\u6865\u624b\u672f\u7684\u4eba\u4e5f\u53ef\u4e60\u7ec3\u3002\u5b83\u53ef\u4ee5\u8f7b\u67d4\u5730\u6309\u6469\u5fc3\u810f\uff0c\u4e5f\u6709\u52a9\u4e8e\u758f\u901a\u963b\u585e\u7684\u52a8\u6cf3\u3002\u540c\u65f6\u4e5f\u4fc3\u8fdb\u4e86\u8179\u90e8\u7684\u8840\u6db2\u5faa\u73af\uff0c\u6309\u6469\u548c\u5f3a\u5065\u4e86\u8179\u90e8\u5668\u5b98\u3002<br><br><span style=\"color: var(--contrast-3);\" class=\"stk-highlight\">Guruji \u66fe\u6559\u5bfc\u8fc7\u201c\u82e5\u60f3\u5c06\u53cc\u819d\u843d\u4e8e\u5730\u9762\u7684\u8bdd\uff0c\u4f60\u9996\u5148\u5fc5\u987b\u5c55\u5bbd\u5927\u817f\u5185\u4fa7\u4ee5\u4fbf\u62c9\u4f38\u819d\u76d6\u5185\u4fa7\u7684\u97e7\u5e26\u3002\u63a8\u53cc\u817f\u5185\u4fa7\u671d\u5411\u819d\u76d6\uff0c\u5c55\u5bbd\u8179\u80a1\u6c9f\u3002\u968f\u540e\uff0c\u4f60\u7684\u53cc\u819d\u5c06\u4f1a\u66f4\u8f7b\u677e\u5730\u4e0b\u843d\u3002\u745c\u4f3d\u5e26\u6240\u5904\u4f4d\u7f6e\u4e5f\u540c\u6837\u5730\u91cd\u8981\u3002\u201d<\/span><\/p>\n\n\n\n<p class=\"has-text-align-center\"><span style=\"color: #ff0000;\" class=\"stk-highlight\"><strong>Serubandha Sarvangasana<\/strong><br>\uff08\u6865\u5f0f\uff09<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"676\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-10.png\" alt=\"\" class=\"wp-image-3195\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-10.png 900w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-10-300x225.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-10-768x577.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-10-600x451.png 600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<p>\u5728\u8fd9\u4e2a\u4f53\u5f0f\u4e2d\uff0c\u8eab\u4f53\u5f2f\u66f2\u6210\u6865\u7684\u5f62\u3002\u6b64\u4f53\u5f0f\u4e2d\u7684\u9501\u4e0b\u988c\uff0c\u4f7f\u4e0d\u65ad\u6d8c\u73b0\u7684\u5ff5\u5934\u9759\u6b62\u4e0b\u6765\uff0c\u4e5f\u5b89\u629a\u4e86\u5934\u8111\u3002\u901a\u8fc7\u8fd9\u4e2a\u4f53\u5f0f\uff0c\u65b0\u9c9c\u7684\u8840\u6db2\u88ab\u8f93\u9001\u5230\u5927\u8111\u800c\u4f7f\u8eab\u5fc3\u653e\u677e\uff0c\u4e5f\u4f7f\u7cbe\u529b\u4e0e\u4f53\u529b\u66f4\u52a0\u5145\u6c9b\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><span style=\"color: #ff0000;\" class=\"stk-highlight\"><strong>Viparita Dandasana<\/strong><br>\uff08\u5012\u624b\u6756\u5f0f\uff09<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"676\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-11.png\" alt=\"\" class=\"wp-image-3196\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-11.png 900w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-11-300x225.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-11-768x577.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-11-600x451.png 600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<p>\u5728\u8fd9\u4e00\u4f53\u5f0f\u7ecf\u5178\u7248\u672c\u4e2d\uff0c\u624b\uff0c\u811a\uff0c\u5934\u5747\u843d\u4e8e\u5730\u9762\u4e0a\u3002\u636e\u8bf4\uff0c\u8fd9\u4e2a\u59ff\u52bf\u8c61\u5f81\u7740\u745c\u4f3d\u58eb\u5411\u795e\u5723\u529b\u91cf\u81f4\u656c\uff0c\u4f7f\u4e86\u7528\u8f85\u52a9\u5de5\u5177\u7684\u6539\u826f\u7248\u4f7f\u8fd9\u4e2a\u4f53\u5f0f\u66f4\u6613\u4e8e\u4e60\u7ec3\uff0c\u4e5f\u6709\u52a9\u4e8e\u5e73\u9759\u60c5\u7eea\u5316\u7684\u6216\u70e6\u8e81\u4e0d\u5b89\u7684\u5927\u8111\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><span style=\"color: #ff0000;\" class=\"stk-highlight\"><strong>Salamba sirsasana<\/strong><br>\uff08\u5934\u5012\u7acb\u5f0f\uff09<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"676\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-12.png\" alt=\"\" class=\"wp-image-3197\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-12.png 900w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-12-300x225.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-12-768x577.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-12-600x451.png 600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<p>\u5934\u5012\u7acb\u662f\u6700\u91cd\u8981\u7684\u745c\u4f3d\u4f53\u5f0f\u4e4b\u4e00\uff0c\u6700\u7ec8\u59ff\u52bf\u4e0a\u7684\u5012\u7acb\u4e3a\u8111\u7ec6\u80de\u4f9b\u7ed9\u7684\u65b0\u9c9c\u7684\u8840\u6db2\u3002\u6709\u89c4\u5f8b\u5730\u4e60\u7ec3\u8fd9\u4e2a\u4f53\u5f0f\u53ef\u4ee5\u6269\u5c55\u4f60\u7684\u7075\u6027\u89c6\u91ce\uff0c\u63d0\u9ad8\u601d\u7ef4\u7684\u6e05\u6670\u5ea6\uff0c\u5ef6\u957f\u4e13\u6ce8\u7684\u65f6\u95f4\uff0c\u8fd8\u80fd\u589e\u5f3a\u8bb0\u5fc6\u529b\uff0c\u8fd9\u4e2a\u4f53\u5f0f\u5bf9\u90a3\u4e9b\u5bb9\u6613\u7cbe\u795e\u75b2\u52b3\u7684\u4eba\u5f88\u6709\u88e8\u76ca\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><span style=\"color: #ff0000;\" class=\"stk-highlight\"><strong>Bharadvajasana on a chair<\/strong><br>\uff08\u5df4\u62c9\u74e6\u4f3d\u626d\u8f6c\u5f0f\uff09<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"676\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-13.png\" alt=\"\" class=\"wp-image-3198\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-13.png 900w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-13-300x225.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-13-768x577.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-13-600x451.png 600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><span style=\"color: #ff0000;\" class=\"stk-highlight\"><strong>Bharadvajasana on a chair<\/strong><br>\u6905\u5b50\u4e0a\u7684\uff08\u5df4\u62c9\u74e6\u4f3d\u626d\u8f6c\u5f0f\uff09<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"676\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-14.png\" alt=\"\" class=\"wp-image-3199\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-14.png 900w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-14-300x225.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-14-768x577.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-14-600x451.png 600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<p>\u5bf9\u4e8e\u521d\u5b66\u8005\u6765\u8bf4\uff0c\u8981\u8fbe\u6210\u8fd9\u4e2a\u4f53\u5f0f\u6709\u65f6\u53ef\u4ee5\u5e76\u4e0d\u5bb9\u6613\uff0c\u4f46\u5b83\u4e5f\u53ef\u4ee5\u5750\u5728\u6905\u5b50\u4e0a\u5b8c\u6210\u3002\u5982\u679c\u4f60\u5e74\u7eaa\u504f\u5927\u3001\u4f53\u7406\u8d85\u6807\u6216\u8005\u4e45\u75c5\u521d\u6108\uff0c\u5efa\u8bae\u4f60\u91c7\u7528\u5b83\u505a\u4e00\u4e9b\u4e60\u7ec3\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><span style=\"color: #ff0000;\" class=\"stk-highlight\"><strong>Salamba Sarvangasana<\/strong><br>\uff08\u80a9\u5012\u7acb\u5f0f\uff09<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"676\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-16.png\" alt=\"\" class=\"wp-image-3201\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-16.png 900w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-16-300x225.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-16-768x577.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-16-600x451.png 600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<p>\u7528\u53cc\u624b\u548c\u80a9\u8180\u652f\u6491\u80cc\u90e8\uff0c\u4f7f\u4e60\u7ec3\u9887\u8d39\u4f53\u529b\u3002\u5728\u8fd9\u4e00\u6539\u826f\u7248\u4e2d\uff0c\u6905\u5b50\u4f7f\u4e60\u7ec3\u8005\u5728\u6ca1\u6709\u7d27\u5f20\u7684\u60c5\u51b5\u4e0b\u66f4\u8f7b\u6613\u5730\u5728\u4f53\u5f0f\u4e2d\u505c\u7559\u3002\u6709\u89c4\u5f8b\u5730\u4e60\u7ec3\u5bf9\u6574\u4e2a\u8eab\u4f53\u90fd\u6709\u597d\u5904\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><span style=\"color: #ff0000;\" class=\"stk-highlight\"><strong>Ardha&nbsp;Halasana<\/strong><br>\uff08\u534a\u7281\u5f0f\uff09<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"676\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-17.png\" alt=\"\" class=\"wp-image-3202\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-17.png 900w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-17-300x225.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-17-768x577.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-17-600x451.png 600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<p>\u5728\u8fd9\u4e2a\u4f53\u5f0f\u4e2d\uff0c\u4f60\u7684\u8eab\u4f53\u88ab\u5851\u9020\u6210\u7281\u7684\u5f62\u72b6hala\u2014\u2014\u8fd9\u4e00\u68b5\u6587\u8bb0\u53f7\u7684\u610f\u601d\u4e3a\u201c\u7281\u201d\u3002\u6709\u89c4\u5f8b\u6027\u5730\u4e60\u7ec3\u8fd9\u4e2a\u4f53\u5f0f\u6709\u52a9\u4e8e\u63d0\u5347\u81ea\u4fe1\uff0c\u589e\u5f3a\u80fd\u91cf\u3002\u5b83\u5e2e\u52a9\u4e45\u75c5\u7684\u4eba\u4eec\u6062\u590d\u5185\u5fc3\u7684\u5e73\u9759\u4e0e\u6e05\u660e\u3002\u901a\u8fc7\u653e\u677e\u4f11\u606f\u773c\u775b\u548c\u5927\u8111\uff0c\u8fd9\u4e2a\u4f53\u5f0f\u4f1a\u51cf\u8f7b\u4e86\u538b\u529b\u3001\u75b2\u52b3\u6240\u5e26\u7684\u5f71\u54cd\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><span style=\"color: #ff0000;\" class=\"stk-highlight\"><strong>Viparita Karani<\/strong><br>\uff08\u5012\u7bad\u5f0f\uff09<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"676\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-18.png\" alt=\"\" class=\"wp-image-3203\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-18.png 900w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-18-300x225.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-18-768x577.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-18-600x451.png 600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<p>\u8fd9\u662f\u4e00\u4e2a\u6062\u590d\u4f53\u529b\u548c\u653e\u677e\u8eab\u5fc3\u7684\u4f53\u5f0f\uff0c\u4f46\u5bf9\u4e8e\u521d\u5b66\u8005\u4ee5\u53ca\u80cc\u90e8\u50f5\u786c\u7684\u4eba\u4eec\u6765\u8bf4\u8981\u8fbe\u6210\u6700\u7ec8\u4f53\u5f0f\u76f8\u5f53\u4e0d\u5bb9\u6613\u3002\u4f7f\u7528\u4e00\u4e9b\u8f85\u52a9\u5de5\u5177\u540e\uff0c\u8fd9\u4e2a\u4f53\u5f0f\u53d8\u5f97\u66f4\u5bb9\u6613\u8fbe\u6210\uff0c\u4e5f\u8ba9\u4eba\u66f4\u653e\u677e\u3002\u5f53\u8eab\u4f53\u5012\u7f6e\u65f6\uff0c\u8840\u6db2\u548c\u83cf\u5c14\u8499\u80fd\u591f\u66f4\u597d\u5730\u5728\u4f53\u5185\u5faa\u73af\u3002\u8fd9\u4e2a\u4f53\u5f0f\u53ef\u4ee5\u6d88\u9664\u7cbe\u795e\u75b2\u52b3\uff0c\u589e\u5f3a\u81ea\u4fe1\uff0c\u611f\u8f7b\u6291\u90c1\u75c7\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><span style=\"color: #ff0000;\" class=\"stk-highlight\"><strong>Savasana<\/strong><br>\uff08\u633a\u5c38\u5f0f\uff09<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"676\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-19.png\" alt=\"\" class=\"wp-image-3204\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-19.png 900w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-19-300x225.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-19-768x577.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-19-600x451.png 600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<p>\u8fd9\u4e2a\u4f53\u5f0f\u4e2d\u7684\u9759\u6b62\u72b6\u6001\u5e76\u4e0d\u662f\u51a5\u60f3\uff0c\u5374\u8868\u660e\u4f60\u638c\u63a7\u7740\u5185\u5728\u7684\u81ea\u6211\u4ee5\u53ca\u81e3\u670d\u4e8e\u66f4\u9ad8\u5c42\u6b21\u7684\u5d07\u9ad8\u610f\u8bc6\uff0c\u5728\u4f53\u5f0f\u5f53\u4e2d\uff0c\u5e73\u7a33\u800c\u6d41\u7545\u7684\u547c\u5438\u4f7f\u80fd\u91cf\u6d41\u5411\u8eab\u4f53\uff0c\u4f7f\u7cbe\u795e\u7115\u53d1\uff0c\u540c\u65f6\u4e5f\u7f13\u89e3\u6211\u4eec\u5728\u65e5\u5e38\u751f\u6d3b\u52a8\u4e2d\u906d\u9047\u7684\u79cd\u79cd\u538b\u529b\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><span style=\"color: #ff0000;\" class=\"stk-highlight\"><strong>Ustrasana<\/strong><br>\uff08&nbsp;\u9a86\u9a7c\u5f0f\uff09<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-20.png\" alt=\"\" class=\"wp-image-3205\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-20.png 900w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-20-300x300.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-20-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-20-768x768.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-20-600x600.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-20-100x100.png 100w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<p>\u5728\u7ecf\u5178\u9a86\u9a7c\u5f0f\u7684\u57fa\u7840\u91c7\u7528\u4e86\u8f85\u52a9\u5de5\u5177\u652f\u6491\u80cc\u90e8\u3002\u8fd9\u6837\u4e00\u6765\uff0c\u4e60\u7ec3\u8d77\u6765\u5c31\u4e0d\u90a3\u4e48\u8d39\u529b\u3002\u5728\u6b64\u4f53\u5f0f\u4e2d\uff0c\u80f8\u5ed3\u7684\u6269\u5c55\u5e73\u590d\u4e86\u60c5\u7eea\u7684\u6ce2\u52a8\uff0c\u4ece\u800c\u8d77\u5230\u51cf\u538b\u7684\u4f5c\u7528\u3002\u5982\u679c\u4f60\u6b63\u5904\u4e8e\u610f\u5fd7\u6d88\u6c89\u6216\u60c5\u7eea\u5bb9\u6613\u6ce2\u52a8\u6216\u7126\u8651\u4e0d\u5b89\uff0c\u5b83\u4f1a\u5e2e\u52a9\u4f60\u589e\u5f3a\u81ea\u4fe1\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"564\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-21.png\" alt=\"\" class=\"wp-image-3206\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-21.png 564w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-21-300x300.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-21-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-21-100x100.png 100w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u6211\u4eec\u65e0\u6cd5\u907f\u514d\u538b\u529b\uff0c\u4f46\u6211\u4eec\u53ef\u4ee5\u901a\u8fc7\u4e60\u7ec3\u745c\u4f3d\u6765\u7f13\u89e3\u538b\u529b\u3002\u4ee5\u4e0a\u6240\u8ff0\u7684\u745c\u4f3d\u4f53\u5f0f\u90fd\u662f\u52a9\u4f60\u89e3\u538b\u7684\u597d\u65b9\u5f0f\uff0c\u53ea\u8981\u4f60\u4fdd\u6301\u826f\u597d\u7684\u4e60\u7ec3\u4e60\u60ef\uff0c\u4f60\u5c06\u6536\u83b7\u5065\u5eb7\u7684\u8eab\u4f53\u548c\u7cbe\u795e\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"290\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22.png\" alt=\"\" class=\"wp-image-3207\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22.png 650w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22-300x134.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22-600x268.png 600w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><br><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u672c\u5e73\u53f0\u53d7\u54c1\u724c\u65b9\u6388\u6b0a, \u5728\u6d77\u5916\u5206\u4eab\u76f8\u95dc\u8cc7\u8a0a, \u6b61\u8fce\u8207\u54c1\u724c\u65b9\u806f\u7e6b\u78ba\u8a8d !!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"344\" height=\"344\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23.png\" alt=\"\" class=\"wp-image-3208\" style=\"width:150px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23.png 344w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23-300x300.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23-100x100.png 100w\" sizes=\"auto, (max-width: 344px) 100vw, 344px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><br><strong>\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5982\u679c\u4f60\u65e0\u6cd5\u4e0e\u5fc3\u8054\u7ed3\uff0c\u518d\u806a\u660e\u7684\u5934\u8111\u4e5f\u53ea\u662f\u6ca1\u6709\u5f00\u53d1\u7684\u5934\u8111\u3002 B.K.S. Iyengar \u2014\u300a\u827e\u626c\u683c\u745c\u4f3d &#8230; <a title=\"Life\u8bfb\u4e66\u4e28\u9e2d\u68a8\u5c71\u5927\uff1f\u745c\u4f3d\u8ba9\u4f60\u8f7b\u677e\u5411\u538b\u529bSay No\uff01\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/life-20180910\/\" aria-label=\"Read more about Life\u8bfb\u4e66\u4e28\u9e2d\u68a8\u5c71\u5927\uff1f\u745c\u4f3d\u8ba9\u4f60\u8f7b\u677e\u5411\u538b\u529bSay No\uff01\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":1,"featured_media":3191,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[25],"tags":[63,26,94],"class_list":["post-3180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iyengarlife","tag-yoga","tag-26","tag-fun"],"jetpack_featured_media_url":"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-6.png","uagb_featured_image_src":{"full":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-6.png",900,500,false],"thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-6-150x150.png",150,150,true],"medium":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-6-300x167.png",300,167,true],"medium_large":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-6-768x427.png",768,427,true],"large":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-6.png",900,500,false],"1536x1536":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-6.png",900,500,false],"2048x2048":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-6.png",900,500,false],"trp-custom-language-flag":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-6.png",18,10,false],"woocommerce_thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-6-300x300.png",300,300,true],"woocommerce_single":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-6-600x333.png",600,333,true],"woocommerce_gallery_thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-6-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"Amos Au Yeung","author_link":"https:\/\/yogalates.cc\/en\/author\/amos\/"},"uagb_comment_info":0,"uagb_excerpt":"\u5982\u679c\u4f60\u65e0\u6cd5\u4e0e\u5fc3\u8054\u7ed3\uff0c\u518d\u806a\u660e\u7684\u5934\u8111\u4e5f\u53ea\u662f\u6ca1\u6709\u5f00\u53d1\u7684\u5934\u8111\u3002 B.K.S. Iyengar \u2014\u300a\u827e\u626c\u683c\u745c\u4f3d ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/3180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=3180"}],"version-history":[{"count":5,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/3180\/revisions"}],"predecessor-version":[{"id":3610,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/3180\/revisions\/3610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media\/3191"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=3180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=3180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=3180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}