{"id":318,"date":"2020-11-01T11:01:00","date_gmt":"2020-11-01T03:01:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=318"},"modified":"2024-10-20T16:51:49","modified_gmt":"2024-10-20T08:51:49","slug":"pi-pi20201101b","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20201101b\/","title":{"rendered":"20201101 \u3010\u65b0\u9c9c\u51fa\u7089\u301110-11\u6708\u666e\u5c1a\u5409\u7f51\u8bfe\u7b2c3\u8282\u00b7\u8282\u9009"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"712\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-54-1024x712.png\" alt=\"\" class=\"wp-image-323\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-54-1024x712.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-54-600x417.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-54-300x209.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-54-768x534.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-54.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-e7db0df\" data-block-id=\"e7db0df\"><style>.stk-e7db0df{padding-top:80px !important;padding-bottom:80px !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-e7db0df-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9e72373\" data-v=\"4\" data-block-id=\"9e72373\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9e72373-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-9e72373-inner-blocks\">\n<p>2020\u5e74\uff0c\u65b0\u51a0\u8086\u8650\u7684\u4e00\u5e74\uff0c\u4f46\u5c31\u5728\u8fd9\u6837\u4e00\u4e2a\u5e74\u4efd\uff0c\u666e\u5c1a\u5409\u5374\u8ff8\u53d1\u51fa\u7f55\u6709\u7684\u80fd\u91cf\uff0c\u4e0d\u4ec5\u5728\u56db\u6708\u5230\u516b\u6708\u5f55\u5236\u4e8631\u671f\u745c\u4f3d\u6559\u80b2\u4e4b\u8bb2\u5ea7\uff08\u6bcf\u671f40\u5206\u949f\u5de6\u53f3\uff09-Sessions on \u2018Education about Yoga\u2019\uff0c\u8fd8\u5728\u4e03\u6708\u548c\u5341\u6708\u63a8\u51fa\u4e86\u201c\u5468\u672b\u5168\u7403\u7f51\u8bfe\u201d\uff0c\u53ef\u8c13\u6b9a\u5fc3\u7aed\u8651\u5730\u63a8\u5e7f\u7740\u4f20\u7edf\u745c\u4f3d\u7684\u7406\u5ff5\u3002<br><br>\u6211\u4eec\u4f1a\u9646\u7eed\u5730\u5206\u4eab\u8fd9\u4e9b\u73cd\u8d35\u7684\u5185\u5bb9\u7ed9\u559c\u7231\u666e\u5c1a\u5409\u7684\u4e60\u7ec3\u8005\u4eec\uff0cNamaskar\uff01<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-15a2275\" id=\"strong-2020-\u5e74-10-\u6708-11-\u6708\u666e\u5c1a\u5409\u5468\u672b\u8bfe\u7a0b-strong\" data-block-id=\"15a2275\"><h2 class=\"stk-block-heading__text has-text-align-center\"><strong>2020\u5e7410\u6708-11\u6708\u666e\u5c1a\u5409\u5468\u672b\u8bfe\u7a0b<\/strong><\/h2><\/div>\n\n\n\n<p class=\"has-text-align-center\" style=\"line-height:1.5\"><strong>\u7b2c\u4e09\u8282\u00b7\u8282\u9009<br>\uff082020\u5e7410\u670817\u65e5\uff09<\/strong><\/p>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--is-open stk--single-open stk-block stk-5440b9d is-style-plain\" open data-block-id=\"5440b9d\"><style>.stk-5440b9d{border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-26215dc stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"26215dc\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-26215dc-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-26215dc-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-96767a7\" data-block-id=\"96767a7\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-20dfe14 stk-block-background\" id=\"\u8282\u9009\u4e00\" data-block-id=\"20dfe14\"><style>.stk-20dfe14{background-color:#d5cbb5 !important}.stk-20dfe14:before{background-color:#d5cbb5 !important}<\/style><h4 class=\"stk-block-heading__text\">\u8282\u9009\u4e00<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-efab7ac\" data-block-id=\"efab7ac\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-efab7ac\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-efab-7-ac-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-efab-7-ac-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"plus\" class=\"svg-inline--fa fa-plus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-efab7ac\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-efab-7-ac-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-efab-7-ac-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"times\" class=\"svg-inline--fa fa-times fa-w-11\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 352 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ca069c3 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"ca069c3\"><style>.stk-ca069c3-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ca069c3-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ca069c3-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-9adfe7d\" data-block-id=\"9adfe7d\"><p class=\"stk-block-text__text\">\u2026\u5373\u4f7f\u662f\u8fd9\u5e45\u8eab\u4f53\u2014\u2014\u65e5\u5e38\u751f\u6d3b\u4e2d\u7ecf\u5e38\u51fa\u95ee\u9898\u7684\u8eab\u4f53\uff0c\u5728\u745c\u4f3d\u91cc\u4e5f\u4f1a\u53d8\u6210\u597d\u4f7f\u3001\u53ef\u7528\u6027\u6781\u5f3a\u7684\u5de5\u5177\uff0c\u4e5f\u4f1a\u53d8\u6210\u5177\u6709\u6559\u80b2\u6027\u7684\u5de5\u5177\uff1b\u795e\u8d4b\u4e88\u6211\u4eec\u8fd9\u4e2a\u6e90\u81ea\u5b87\u5b99\u7684\u201c\u539f\u578b\u201d\u4e4b\u8eab\uff0c\u4e0d\u662f\u8ba9\u6211\u4eec\u53bb\u751f\u75c5\u7684\uff0c\u800c\u662f\u8981\u4ece\u4e2d\u83b7\u5f97\u667a\u6167\u2026<\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-96ef912 is-style-plain\" data-block-id=\"96ef912\"><style>.stk-96ef912{border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-5076739 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"5076739\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5076739-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-5076739-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-fa6530f\" data-block-id=\"fa6530f\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4120f62 stk-block-background\" id=\"\u8282\u9009\u4e8c\" data-block-id=\"4120f62\"><style>.stk-4120f62{background-color:#ddceb8 !important}.stk-4120f62:before{background-color:#ddceb8 !important}<\/style><h4 class=\"stk-block-heading__text\">\u8282\u9009\u4e8c<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-3308f1e\" data-block-id=\"3308f1e\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-3308f1e\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3308-f-1-e-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3308-f-1-e-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"plus\" class=\"svg-inline--fa fa-plus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-3308f1e\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3308-f-1-e-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3308-f-1-e-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"times\" class=\"svg-inline--fa fa-times fa-w-11\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 352 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b8c2de0 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"b8c2de0\"><style>.stk-b8c2de0-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b8c2de0-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b8c2de0-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-61799cb\" data-block-id=\"61799cb\"><p class=\"stk-block-text__text\">\u2026\u745c\u4f3d\u4e3b\u8981\u4f5c\u7528\u5728\u4f60\u7684\u601d\u60f3\u4e0a\uff0c\u745c\u4f3d\u4f5c\u7528\u5728chittavritti-\u610f\u8bc6\u6ce2\u52a8\u672c\u8eab\uff0cchittavritt culture-\u610f\u8bc6\u6ce2\u52a8\u7684\u884c\u4e3a\u65b9\u5f0f\u3001chittavritt conditions-\u610f\u8bc6\u6ce2\u52a8\u7684\u60c5\u51b5\u3001chittavritt rationalization-\u610f\u8bc6\u6ce2\u52a8\u4e4b\u7406\u6027\u5316\u7b49\u7b49\uff0c\u6240\u4ee5\u4e3a\u4f55\u4e0d\u53bb\u5728\u745c\u4f3d\u91cc\u8003\u8651\u4e00\u4e0b\u4f60\u7684\u601d\u60f3\u8fc7\u7a0b\uff1f\u800c\u8fd9\u4e9b\u5728\u6d41\u884c\u745c\u4f3d\u4e2d\u90fd\u6ca1\u6709\u88ab\u8ba4\u8bc6\u5230\uff0c\u53cd\u800c\u5145\u65a5\u7740\u5546\u4e1a\u8fd0\u4f5c\uff0c\u6bd4\u5982\u5065\u5eb7\u7684\u4e3b\u9898\u3001\u7597\u6108\u7684\u4e3b\u4f53\u3001\u957f\u5bff\u7684\u4e3b\u9898\u3001\u5065\u7f8e\u7684\u4e3b\u9898\uff0c\u4f46\u5374\u5ffd\u89c6\u4e86\u745c\u4f3d\u662f\u8ba4\u77e5\u8fc7\u7a0b\u3001\u667a\u6027\u8fc7\u7a0b\u3001\u601d\u8003\u8fc7\u7a0b\uff0c\u8fd8\u8981\u8003\u8651\u5230\u6784\u6210\u8fd9\u4e9b\u8fc7\u7a0b\u7684\u539f\u6750\u6599\u2026<\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-203d26e is-style-plain\" data-block-id=\"203d26e\"><style>.stk-203d26e{border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1edc080 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"1edc080\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1edc080-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1edc080-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-8c06544\" data-block-id=\"8c06544\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b7cea55 stk-block-background\" id=\"\u8282\u9009\u4e09\" data-block-id=\"b7cea55\"><style>.stk-b7cea55{background-color:#d5cbb5 !important}.stk-b7cea55:before{background-color:#d5cbb5 !important}<\/style><h4 class=\"stk-block-heading__text\">\u8282\u9009\u4e09<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-3b682bd\" data-block-id=\"3b682bd\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-3b682bd\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-b-682-bd-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-b-682-bd-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"plus\" class=\"svg-inline--fa fa-plus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-3b682bd\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-b-682-bd-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-b-682-bd-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"times\" class=\"svg-inline--fa fa-times fa-w-11\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 352 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-eab9ab3 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"eab9ab3\"><style>.stk-eab9ab3-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-eab9ab3-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-eab9ab3-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5fd293c\" data-block-id=\"5fd293c\"><p class=\"stk-block-text__text\">\u2026\u8981\u53bb\u5173\u6ce8\u8868\u9762\u884c\u4e3a\u4e4b\u4e0b\u6240\u9690\u853d\u7684\u90a3\u4e9b\u4e1c\u897f\uff0c\u90a3\u6070\u662f\u745c\u4f3d\u4f53\u5f0f\u6240\u4f5c\u7528\u5230\u7684\u5934\u8111\u3001\u610f\u8bc6\uff0c\u8fd8\u8981\u53bb\u5173\u6ce8\u4ec0\u4e48\u4e1c\u897f\u88ab\u8f6c\u5316\u4e86\uff0c\u4e4b\u524d\u7684\u8bfe\u4e5f\u8bb2\u8fc7\u2014\u2014overt\/covert\/converge\uff08\u8868\u9762\u7684\/\u9690\u853d\u7684\/\u6539\u53d8\u7684\uff09\u2026<\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-edbe60f is-style-plain\" data-block-id=\"edbe60f\"><style>.stk-edbe60f{border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a0546e1 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"a0546e1\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a0546e1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a0546e1-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-8e0eedf\" data-block-id=\"8e0eedf\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c6bf938 stk-block-background\" id=\"\u8282\u9009\u56db\" data-block-id=\"c6bf938\"><style>.stk-c6bf938{background-color:#ddceb8 !important}.stk-c6bf938:before{background-color:#ddceb8 !important}<\/style><h4 class=\"stk-block-heading__text\">\u8282\u9009\u56db<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-d79b024\" data-block-id=\"d79b024\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-d79b024\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-d-79-b-024-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-d-79-b-024-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"plus\" class=\"svg-inline--fa fa-plus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-d79b024\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-d-79-b-024-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-d-79-b-024-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"times\" class=\"svg-inline--fa fa-times fa-w-11\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 352 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-324139a stk-block-accordion__content\" data-v=\"4\" data-block-id=\"324139a\"><style>.stk-324139a-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-324139a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-324139a-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5d9a40c\" data-block-id=\"5d9a40c\"><p class=\"stk-block-text__text\">&#8230;\u5728\u5916\u90e8\u4e16\u754c\uff0c\u4e00\u4e2a\u7537\u58eb\u53ef\u80fd\u5728\u4ff1\u4e50\u90e8\u91cc\u8868\u73b0\u5f97\u76f8\u5f53\u6709\u7ec5\u58eb\u98ce\u5ea6\u2014\u2014very 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class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-96e85f7 is-style-plain\" data-block-id=\"96e85f7\"><style>.stk-96e85f7{border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d905b83 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"d905b83\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d905b83-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d905b83-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-b1a00bb\" data-block-id=\"b1a00bb\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-152f314 stk-block-background\" id=\"\u8282\u9009\u4e94\" data-block-id=\"152f314\"><style>.stk-152f314{background-color:#d5cbb5 !important}.stk-152f314:before{background-color:#d5cbb5 !important}<\/style><h4 class=\"stk-block-heading__text\">\u8282\u9009\u4e94<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-c62bd14\" data-block-id=\"c62bd14\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-c62bd14\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-c-62-bd-14-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-c-62-bd-14-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"plus\" class=\"svg-inline--fa fa-plus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-c62bd14\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-c-62-bd-14-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-c-62-bd-14-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"times\" class=\"svg-inline--fa fa-times fa-w-11\" 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stk-container stk-62e6cca-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-62e6cca-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-069ba6c\" data-block-id=\"069ba6c\"><p class=\"stk-block-text__text\">&#8230;Asanas\u2014\u2014\u5ea7\u6905\u4e4b\u610f\u2014\u2014seat\uff0c\u800c\u6211\u4eec\u5374\u628a\u5b83\u4eec\u79f0\u4e3a\u201c\u5012\u7acb\u201d\u3001\u201c\u7ad9\u7acb\u201d\u7b49\u7b49\u3002\u6709\u5ea7\u6905\uff0c\u610f\u8bc6\u624d\u4f1a\u5b89\u5750\u5176\u4e0a\uff0c\u6240\u4ee5\u6bcf\u4e2a\u4f53\u5f0f\u90fd\u5e94\u8be5\u53d8\u6210\u4e00\u628a\u9002\u5408\u610f\u8bc6\u5b89\u5750\u7684\u5ea7\u6905\uff0c\u6240\u4ee5\u5b83\u4eec\u4e0d\u662f\u6446\u51fa\u6765\u7684\u59ff\u52bf&#8230;<\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-right has-small-font-size\"><strong>\u7ffb\u8bd1\u3001\u6574\u7406\uff1a\u6881\u6d2a<br>\u7f16\u8f91\uff1a\u4efb\u5c0f\u6960<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/yogalates.cc\/pi-pi20201018b\" data-type=\"link\" data-id=\"https:\/\/yogalates.cc\/pi-pi20201018b\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u65b0\u9c9c\u51fa\u7089\u3011\u745c\u73c8\u662f\u63a2\u7d22\uff0c\u800c\u975e\u6210\u5c31\uff01|10-11\u6708\u666e\u5c1a\u5409\u7f51\u8bfe\u7b2c1\u8282<\/a><br><a href=\"https:\/\/yogalates.cc\/pi-pi20201018c\" data-type=\"link\" data-id=\"https:\/\/yogalates.cc\/pi-pi20201018c\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u65b0\u9c9c\u51fa\u7089\u301110-11\u6708\u666e\u5c1a\u5409\u7f51\u8bfe\u7b2c2\u8282<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-55-150x150.png\" alt=\"\" class=\"wp-image-325\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-55-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-55-100x100.png 100w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-55.png 258w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #abb8c3;\" class=\"stk-highlight\">\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>2020\u5e74\uff0c\u65b0\u51a0\u8086\u8650\u7684\u4e00\u5e74\uff0c\u4f46\u5c31\u5728\u8fd9\u6837\u4e00\u4e2a\u5e74\u4efd\uff0c\u666e\u5c1a\u5409\u5374\u8ff8\u53d1\u51fa\u7f55\u6709\u7684\u80fd\u91cf\uff0c\u4e0d\u4ec5\u5728\u56db\u6708\u5230\u516b\u6708\u5f55\u5236\u4e8631 &#8230; <a title=\"20201101 \u3010\u65b0\u9c9c\u51fa\u7089\u301110-11\u6708\u666e\u5c1a\u5409\u7f51\u8bfe\u7b2c3\u8282\u00b7\u8282\u9009\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20201101b\/\" aria-label=\"Read more about 20201101 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