{"id":297,"date":"2020-10-18T08:00:00","date_gmt":"2020-10-18T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=297"},"modified":"2024-10-20T16:51:50","modified_gmt":"2024-10-20T08:51:50","slug":"pi-pi20201018b","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20201018b\/","title":{"rendered":"20201018 \u3010\u65b0\u9c9c\u51fa\u7089\u3011\u745c\u73c8\u662f\u63a2\u7d22\uff0c\u800c\u975e\u6210\u5c31\uff01|10-11\u6708\u666e\u5c1a\u5409\u7f51\u8bfe\u7b2c1\u8282"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-48-1024x683.png\" alt=\"\" class=\"wp-image-302\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-48-1024x683.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-48-600x400.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-48-300x200.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-48-768x512.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-48.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-1730853\" data-block-id=\"1730853\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-1730853-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-cf60c13\" data-v=\"4\" data-block-id=\"cf60c13\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-cf60c13-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-cf60c13-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-330ae63\" id=\"strong-2020-\u5e74-10-\u6708-11-\u6708\u666e\u5c1a\u5409\u5468\u672b\u8bfe\u7a0b-strong\" data-block-id=\"330ae63\"><h3 class=\"stk-block-heading__text has-text-align-center\"><strong>2020\u5e7410\u6708-11\u6708\u666e\u5c1a\u5409\u5468\u672b\u8bfe\u7a0b<\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f78c29f\" data-block-id=\"f78c29f\"><p class=\"stk-block-text__text 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class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-0e4b1fb stk-block-background is-style-plain\" data-block-id=\"0e4b1fb\"><style>.stk-0e4b1fb{background-color:#eeeeee !important;border-top-left-radius:8px !important;border-top-right-radius:8px !important;border-bottom-right-radius:8px !important;border-bottom-left-radius:8px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--stk-global-color-70676,#bc4eff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:12px !important;padding-right:8px !important;padding-bottom:12px !important;padding-left:8px !important}.stk-0e4b1fb:before{background-color:#eeeeee !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a151766 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"a151766\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a151766-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a151766-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-bc22efa\" data-block-id=\"bc22efa\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-990acd9\" id=\"strong-01-strong-strong-tadasana-strong\" data-block-id=\"990acd9\"><style>.stk-990acd9 .stk-block-heading__text{color:var(--stk-global-color-60579,#1c1c1c) !important}@media screen and (max-width:767px){.stk-990acd9 .stk-block-heading__text{line-height:1.4em !important}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-stk-global-color-60579-color\"><strong>01<\/strong> <strong>Tadasana<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-ab9d71e\" data-block-id=\"ab9d71e\"><style>.stk-ab9d71e .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-ab9d71e .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--stk-global-color-60579,#1c1c1c) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-ab9d71e\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-ab-9-d-71-e-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-ab-9-d-71-e-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a6e0d0f stk-block-accordion__content\" data-v=\"4\" data-block-id=\"a6e0d0f\"><style>.stk-a6e0d0f-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a6e0d0f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a6e0d0f-inner-blocks\">\n<p>\u5148\u505a\u51fa\u8fd9\u4e2a\u59ff\u52bf\uff0c<br>\u628a\u808c\u8089-\u9aa8\u9abc\u5c42\u9762\u3001\u8eab\u4f53\u5c42\u9762\u8be5\u505a\u7684\u90fd\u505a\u51fa\u6765\u3002<br>\u5524\u9192\u81ea\u5df1\u7684\u8bb0\u5fc6\uff0c<br>\u8c03\u52a8\u6240\u6709\u5173\u4e8eTadasana\u7684\u8bb0\u5fc6\u2014\u2014<br>\u53cc\u811a\u3001\u811a\u5e95\u3001\u8db3\u5f13\u3001\u811a\u8ddf\u3001\u811a\u8e1d\u3001<br>\u80eb\u9aa8\u3001\u5c0f\u817f\u808c\u8089\u3001\u819d\u76d6\u3001\u9acc\u9aa8\u3001\u5176\u4e2d\u7684\u8f6f\u9aa8\u548c\u7b4b\u8171\u3001<br>\u5927\u817f\u524d\u540e\u4fa7\u808c\u8089\u3001\u5927\u817f\u80a1\u9aa8\uff0c<br>\u4e24\u9acb\u3001\u81c0\u90e8\u3001\u8179\u90e8\u3001\u80f8\u8154\u3001\u80cc\u90e8\u2026\u2026<br>\u5c06\u808c\u8089-\u9aa8\u9abc\u5c42\u9762\u884c\u4e3a\u3001\u751f\u7269-\u529b\u5b66\u7684\u884c\u4e3a\u90fd\u505a\u51fa\u6765\u3002<br>\u6210\u4e3a\u81ea\u5df1\u7684\u76d1\u7763\u8005\u2014\u2014<br>\u4f60\u7684\u811a\u5185\u4fa7\u662f\u5426\u8d34\u5408\uff0c\u811a\u8e1d\u662f\u5426\u8d34\u5408\uff0c<br>\u53cc\u819d\u662f\u5426\u6536\u7d27\uff0c\u5927\u817f\u662f\u5426\u5185\u65cb\u2026\u2026<br>\u505a\u51fa\u90a3\u4e9b\u6211\u4eec\u6240\u719f\u77e5\u7684\u52a8\u4f5c\u2014\u2014<br>\u4f38\u5c55\u3001\u5ef6\u5c55\u3001\u62c9\u957f\u3001\u7f29\u77ed\u3001\u81a8\u80c0\u3001\u6536\u7f29\u3001<br>\u51f9\u9677\u3001\u5916\u51f8\u3001\u53d8\u5bbd\u3001\u53d8\u7a84\u3001\u53d8\u539a\u3001\u53d8\u8584\uff0c\u7b49\u7b49\u3002<br>\u5728\u8fd9\u6837\u4e00\u4e2a\u770b\u4f3c\u7b80\u5355\u7684\u59ff\u52bf\u4e2d\uff0c<br>\u53bb\u89c9\u77e5\u5230\u8fd9\u4e9b\u590d\u6742\u7684\u751f\u7269-\u529b\u5b66\u7684\u884c\u4e3a\u3002<br>\u624b\u81c2\u4f38\u5c55\u5411\u4e0b\u2014\u2014<br>\u624b\u81c2\u548c\u624b\u638c\u7684\u4f4d\u7f6e\uff0c<br>\u5c0f\u81c2\u3001\u624b\u8098\u3001\u5927\u81c2\u3001\u4e8c\u5934\u808c\u3001\u4e09\u5934\u808c\u3001<br>\u4e09\u89d2\u808c\u3001\u659c\u65b9\u808c\u3001\u9501\u9aa8\u3001\u80f8\u9aa8\u3001\u808b\u8154\u3001<br>\u80f8\u8154\u58c1\u3001\u80cc\u90e8\u2026<br>\u8981\u660e\u786e\u7684\u662f\u2014\u2014<br>\u54ea\u6015\u53ea\u662f\u5728\u4e00\u4e2a\u59ff\u52bf\u5f53\u4e2d\uff0c<br>\u4e5f\u4f9d\u7136\u53ef\u4ee5\u505a\u51fa\u5982\u6b64\u591a\u7684\u884c\u4e3a\u3002<br>\u8981\u89c9\u77e5\u4ece\u50f5\u786c\u5230\u67d4\u8f6f\u7684\u6240\u6709\u52a8\u4f5c\u3002<br>\u5f00\u59cb\u53bb\u7406\u89e3\u2014\u2014<br>\u5728\u59ff\u52bf\u7684\u5c42\u9762\u4e0a\uff0c<br>\u9664\u4e86\u8fd9\u4e9b\u80fd\u89c9\u5bdf\u5230\u7684\u3001\u8ba4\u77e5\u5230\u7684\u3001\u611f\u77e5\u5230\u7684\u4e1c\u897f\u4e4b\u5916\uff0c<br>\u8fd8\u6709\u8bb8\u591a\u6ca1\u6709\u88ab\u8ba4\u8bc6\u548c\u89c9\u5bdf\u7684\u4e1c\u897f\u3002<br>\u56db\u80a2\u3001\u8eaf\u5e72\u3001\u5668\u5b98\u5c42\u9762\u7684\u79cd\u79cd\u6d3b\u52a8\u505a\u5b8c\u4e4b\u540e\uff0c<br>\u53bb\u89c2\u5bdf\uff0c\u8fd8\u6709\u54ea\u4e9b\u5176\u4ed6\u56e0\u7d20\/\u65b9\u9762\u4e5f\u8fdb\u6765\u4e86\u3002<br>\u2014\u2014\u5934\u8111\u6b63\u5728\u505a\u7740\uff0c<br>\u2014\u2014\u5934\u8111\u6b63\u5728\u4ecb\u5165\uff0c<br>\u2014\u2014\u5934\u8111\u6b63\u5728\u53c2\u4e0e\uff0c<br>\u4f60\u8ba4\u8bc6\u5230\u8fd9\u4e9b\u4e86\u5417\uff1f<br>\u2014\u2014\u547c\u5438\u5728\u505a\u7740\uff0c<br>\u2014\u2014\u547c\u5438\u88ab\u505a\u4e86\uff0c<br>\u2014\u2014\u547c\u5438\u4e3a\u4e86\u8eab\u4f53\u6b63\u5728\u505a\u7740\u2026<br>\u8981\u53bb\u7406\u89e3\u2014\u2014<br>\u5c3d\u7ba1\u8fd9\u4e2a\u59ff\u52bf\u88ab\u79f0\u4e3aTadasana\uff0c<br>\u4f46\u8fd9\u5176\u4e2d\u8fd8\u6709Tadasana\u7684\u547c\u5438\uff01<br>\u4e3a\u4e86\u505a\u51faTadasana\uff0c\u4e3a\u4e86\u4fdd\u6301Tadasana\uff0c\u4e3a\u4e86\u7cbe\u8fdbTadasana\uff0c<br>\u547c\u5438\u4f1a\u518d\u5ea6\u88ab\u4f7f\u7528\uff0c<br>\u547c\u5438\u53c2\u52a0\u4e86\u6574\u4e2a\u8fc7\u7a0b\uff0c<br>\u547c\u5438\u4e5f\u53c2\u4e0e\u5176\u4e2d\u4e86\u3002<br>\u5934\u8111\u548c\u547c\u5438\u90fd\u5728\u53c2\u4e0e\uff0c<br>\u4f46\u8fd9\u4e24\u4e2a\u56e0\u7d20\u5374\u5f80\u5f80\u6ca1\u6709\u88ab\u89c9\u5bdf\u5230\/\u8ba4\u8bc6\u5230\/\u611f\u77e5\u5230\uff1b<br>\u6211\u4eec\u89c9\u77e5\u5230\u7684\u5168\u90fd\u662f\u8eab\u4f53\uff0c<br>\u6211\u4eec\u5c06\u5176\u79f0\u4e3a\u59ff\u52bf\uff0c<br>\u8fd9\u662f\u7531\u4e8e\u88ab\u704c\u8f93\u7684\u90a3\u4e9b\u8981\u70b9\uff0c\u6216\u8005\u51fa\u4e8e\u4e60\u60ef\uff0c<br>\u6211\u4eec\u603b\u662f\u5173\u6ce8\u5728\u8eab\u4f53\u4e0a\uff0c<br>\u5173\u6ce8\u8eab\u4f53\u7684\u90e8\u4f4d\u662f\u5426\u505a\u51fa\u4e86\u8be5\u505a\u7684\u4e1c\u897f\uff0c<br>\u5e76\u4e14\u5728\u68c0\u67e5\u7684\u8fc7\u7a0b\u4e2d\u8fd8\u8981\u9010\u4e00\u5730\u53bb\u6838\u5b9e\u2014\u2014<br>\u8fd9\u4e2a\u505a\u5b8c\u4e86\uff0c\u90a3\u4e2a\u505a\u5b8c\u4e86\uff0c\u8fd9\u4e2a\u6b63\u5728\u505a\u2026\u2026<br>\u4e8e\u662f\u6211\u4eec\u6ca1\u80fd\u8ba4\u8bc6\u5230\u5176\u5b83\u56e0\u7d20\u7684\u4ecb\u5165\u548c\u53c2\u4e0e\uff0c<br>\u6bd4\u5982\u5934\u8111\u2014\u2014\u5934\u8111\u4e5f\u88ab\u6fc0\u6d3b\u4e86\uff0c<br>\u5934\u8111\u548c\u547c\u5438\u4e5f\u4ecb\u5165\u4e86\u3001\u4e5f\u90fd\u5728\u53c2\u4e0e\u3002<br>\u4f60\u968f\u610f\u5750\u7740\u542c\u8bb2\u65f6\u7684\u547c\u5438\uff0c<br>\u4e0eTadasana\u91cc\u7684\u547c\u5438\uff0c\u4f1a\u662f\u4e00\u6837\u7684\u5417\uff1f<br>Tadasana\u7684\u547c\u5438\u662f\u529f\u80fd\u6027\u7684\u547c\u5438\uff0c<br>\u5728Tadasana\u4e2d\uff0c\u4f60\u5728\u9488\u5bf9\u4f60\u7684\u547c\u5438\u5b9e\u884c\u7740\u5404\u79cd\u5904\u7406\u65b9\u5f0f\u3002<br>\u5728\u8fd9\u4e2a\u6559\u80b2\u6027\u7684\u8fc7\u7a0b\u4e2d\uff0c\u6211\u4eec\u5f00\u59cb\u8ba4\u8bc6\u5230\uff1a<br>\u2014\u2014\u8eab\u4f53\u662f\u88ab\u505a\u51fa\u6765\u7684\u3001<br>\u2014\u2014\u8eab\u4f53\u6b63\u5728\u53c2\u4e0e\u3001<br>\u2014\u2014\u8eab\u4f53\u5728\u88ab\u4f7f\u7528\u3001<br>\u2014\u2014\u8eab\u4f53\u5728\u88ab\u5e94\u7528\uff1b<br>\u547c\u5438\u4e5f\u662f\u5982\u6b64\uff1a<br>\u2014\u2014\u547c\u5438\u5728\u88ab\u4f7f\u7528\u3001<br>\u2014\u2014\u547c\u5438\u5728\u88ab\u5e94\u7528\u3001<br>\u2014\u2014\u547c\u5438\u6b63\u5728\u53c2\u4e0e\uff1b<br>\u5934\u8111\u4e5f\u662f\u4ee5\u6b64\u7c7b\u63a8\u2026<br>\u8fd9\u624d\u53eb\u745c\u4f3d\u3002<br>\u5f00\u59cb\u53bb\u5f00\u53d1\u8fd9\u6837\u7684\u8ba4\u77e5\uff0c<br>\u5c3d\u7ba1\u628a\u5b83\u79f0\u4e3a\u59ff\u52bf\uff0c\u800c\u4e14\u8fd9\u79cd\u8bf4\u6cd5\u8fd8\u5f88\u76db\u884c\uff0c<br>\u4f46\u5b83\u4e0d\u4ec5\u4ec5\u662f\u59ff\u52bf\uff0c\u5b83\u8fdc\u8d85\u4e8e\u59ff\u52bf\u3002<br>\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\u90fd\u505a\u5b8c\u4e86\uff0c<br>\u4e5f\u90fd\u5f97\u5230\u4e86\u5173\u7167\uff0c<br>\u6240\u4ee5\u79f0\u5176\u4e3a\u201c\u59ff\u52bf\u201d\uff08posture\uff09\u662f\u4e0d\u516c\u6b63\u7684\u3002<br>\u5176\u5b9e\uff0c\u5373\u4fbf\u4f60\u6ca1\u6709\u89c9\u5bdf\u5230\u5934\u8111\u548c\u547c\u5438\uff0c<br>\u5b83\u4eec\u4e5f\u90fd\u4ecb\u5165\u4e86\uff0c\u4e5f\u90fd\u53c2\u4e0e\u4e86\uff0c<br>\u800c\u4e14\u5b83\u4eec\u8fd8\u90fd\u53d1\u6325\u7740\u5341\u5206\u91cd\u8981\u7684\u4f5c\u7528\u3002<\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-6bb9232 stk-block-background is-style-plain\" data-block-id=\"6bb9232\"><style>.stk-6bb9232{background-color:#eeeeee !important;border-top-left-radius:8px !important;border-top-right-radius:8px !important;border-bottom-right-radius:8px !important;border-bottom-left-radius:8px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--stk-global-color-70676,#bc4eff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:12px !important;padding-right:8px !important;padding-bottom:12px !important;padding-left:8px !important}.stk-6bb9232:before{background-color:#eeeeee !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-302d81a stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"302d81a\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-302d81a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-302d81a-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-20881e0\" data-block-id=\"20881e0\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-cc3d56c\" id=\"strong-02-strong-strong-tadasana\uff0c\u518d\u6765\u4e00\u6b21-strong\" data-block-id=\"cc3d56c\"><style>.stk-cc3d56c .stk-block-heading__text{color:var(--stk-global-color-60579,#1c1c1c) !important}@media screen and (max-width:767px){.stk-cc3d56c .stk-block-heading__text{line-height:1.4em !important}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-stk-global-color-60579-color\"><strong>02<\/strong> <strong>Tadasana\uff0c\u518d\u6765\u4e00\u6b21<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-e4ba1c5\" data-block-id=\"e4ba1c5\"><style>.stk-e4ba1c5 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-e4ba1c5 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--stk-global-color-60579,#1c1c1c) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-e4ba1c5\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-e-4-ba-1-c-5-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-e-4-ba-1-c-5-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b03f1cd stk-block-accordion__content\" data-v=\"4\" data-block-id=\"b03f1cd\"><style>.stk-b03f1cd-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b03f1cd-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b03f1cd-inner-blocks\">\n<p>\u5148\u5b8c\u6210\u8eab\u4f53\u90e8\u5206\u7684\u6446\u653e\u3002<br>\u5934\u8111\u548c\u547c\u5438\u5c31\u597d\u6bd4\u201c\u5185\u5728\u7684\u80a2\u4f53\u201d\uff08internal limb\uff09\u3002<br>\u8170\u90e8\u7684\u5851\u9020\u96be\u9053\u53ea\u662f\u7eaf\u7cb9\u7684\u8170\u90e8\u5851\u9020\u548c\u8c03\u6574\u5417\uff1f<br>\u96be\u9053\u4f60\u6ca1\u6709\u4e3a\u7740\u8fd9\u4e2a\u76ee\u7684\u5728\u7279\u5b9a\u6027\u5730\u547c\u5438\u5417\uff1f<br>\u8179\u90e8\u7684\u6446\u653e\u3001\u9694\u819c\u7684\u6446\u653e\u2026\u2026<br>\u547c\u5438\u5728\u5176\u4e2d\u90fd\u5728\u53d1\u6325\u4f5c\u7528\uff1b<br>\u5934\u8111\u4e5f\u6709\u5b83\u7684\u4f5c\u7528\u2014\u2014<br>\u80f8\u8154\u5728\u81a8\u80c0\u3001\u6269\u5c55\uff0c<br>\u8179\u8154\u5728\u6536\u7f29\u3001\u5185\u9677\uff0c<br>\u4e8e\u662f\u5c31\u6709\u4e86\u81a8\u80c0\u4e2d\u7684\u5934\u8111\u529f\u7528\uff0c<br>\u5b83\u4e0d\u540c\u4e8e\u6b64\u65f6\u6536\u7f29\u4e2d\u5934\u8111\u529f\u7528\u3002<br>\u547c\u5438\u548c\u5934\u8111\u4f1a\u5206\u522b\u4f5c\u7528\u4e8e\u80f8\u8154\u3001\u8179\u8154\u3001\u9aa8\u76c6\u3001\u80cc\u90e8\u7b49\u7b49\uff0c<br>\u6bcf\u4e00\u5904\u7684\u4f5c\u7528\u65b9\u5f0f\u90fd\u662f\u4e0d\u540c\u7684\u3002<br>\u4f60\u5728\u6446\u653e\u4f60\u7684\u4e0a\u80cc\u90e8\/\u80a9\u80db\u65f6\uff0c\u547c\u5438\u4f1a\u4f5c\u7528\u4e8e\u4e0a\u80cc\u90e8\uff0c<br>\u8981\u8ba9\u547c\u5438\u6b63\u5f0f\u5730\u4ecb\u5165\u5176\u4e2d\uff0c<br>\u8981\u8ba9\u547c\u5438\u6b63\u5f0f\u5730\u53c2\u4e0e\u5176\u4e2d\uff0c<br>\u5426\u5219\uff0c\u4f1a\u89c9\u5bdf\u4e0d\u5230\u5b83\u3002<br>\u8fd8\u8981\u91c7\u7528\u5438\u6c14\u7684\u65b9\u5f0f\u3001\u547c\u6c14\u7684\u65b9\u5f0f\uff0c<br>\u547c\u6c14\u7684\u65b9\u5f0f\u4f1a\u504f\u591a\u4e00\u4e9b\u3002<br>\u66f4\u6df1\u5165\u5730\u5438\u6c14\u548c\u547c\u6c14\uff0c<br>\u53bb\u89c2\u5bdf\u547c-\u5438\u5728\u8fd9\u4e9b\u533a\u57df\u7684\u4f5c\u7528\uff0c<br>\u547c\u5438\u548c\u5934\u8111\u6709\u7740\u91cd\u8981\u7684\u4f5c\u7528\u3002<\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-c14694a stk-block-background is-style-plain\" data-block-id=\"c14694a\"><style>.stk-c14694a{background-color:#eeeeee !important;border-top-left-radius:8px !important;border-top-right-radius:8px !important;border-bottom-right-radius:8px !important;border-bottom-left-radius:8px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--stk-global-color-70676,#bc4eff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:12px !important;padding-right:8px !important;padding-bottom:12px !important;padding-left:8px !important}.stk-c14694a:before{background-color:#eeeeee !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6c7ddd1 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"6c7ddd1\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6c7ddd1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6c7ddd1-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-1a9a58a\" data-block-id=\"1a9a58a\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9619d96\" id=\"strong-03-strong-strong-urdhva-padanguliyasana-strong\" data-block-id=\"9619d96\"><style>.stk-9619d96 .stk-block-heading__text{color:var(--stk-global-color-60579,#1c1c1c) !important}@media screen and (max-width:767px){.stk-9619d96 .stk-block-heading__text{line-height:1.4em !important}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-stk-global-color-60579-color\"><strong>03<\/strong> <strong>Urdhva Padanguliyasana<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-85f7ce6\" data-block-id=\"85f7ce6\"><style>.stk-85f7ce6 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-85f7ce6 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--stk-global-color-60579,#1c1c1c) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-85f7ce6\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-85-f-7-ce-6-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-85-f-7-ce-6-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d5bbcd6 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"d5bbcd6\"><style>.stk-d5bbcd6-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d5bbcd6-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d5bbcd6-inner-blocks\">\n<p>\u6211\u4eec\u6240\u719f\u6089\u7684\u8bfe\u5802\u6307\u4ee4\u90fd\u5173\u4e4e\u4e8e<strong>\u201c\u505a\u201d(doing)<\/strong>\u3002<br>\u4f46\u6b64\u5904\u7684\u624b\u548c\u624b\u81c2\u5374\u662f\u5728<strong>\u201c\u7528\u201d\uff08using\uff09<\/strong>\uff0c<br>\u624b\u81c2\u3001\u624b\u8098\u88ab\u201c\u7528\u201d\u4e8e\u8eaf\u5e72\u3001\u80f8\u8154\u3002<br>Tadasana\u4e2d\u817f\u66f4\u591a\u7684\u5728\u201c\u505a\u201d\uff0c<br>\u800c\u5728\u6b64\u5904\uff0c\u624b\u81c2\u66f4\u591a\u5730\u5728\u201c\u7528\u201d\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u5173\u4e8e\u4f7f\u7528\u6027\u548c\u5e94\u7528\u6027<\/strong><\/p>\n<cite>\u201c\u5e94\u7528\u6027\u201d\u4f1a\u66f4\u5177\u4f53\uff0c\u6709\u7740\u66f4\u591a\u7684\u76ee\u7684\uff0c<br>\u8fd9\u662f\u4e24\u4e2a\u4e0d\u540c\u7684\u8bcd\u6c47\u3002<br>\u6ca1\u6709\u89c9\u77e5\u7684\u624b\u81c2\u548c\u624b\uff0c\u5b83\u4eec\u7684\u201c\u4f7f\u7528\u201d\u548c\u201c\u5e94\u7528\u201d\u2026<br>\u201c\u7528\u4e8e\u201d\u80f8\u8154\u3001\u80cc\u90e8\u3001\u4fa7\u8eaf\u5e72\u4e0a\u2026\u2026<br>\u8fd9\u624d\u662f\u5728\u201c\u5b66\u4e60\u745c\u4f3d\u201d\u3002<\/cite><\/blockquote>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-5e4a50d stk-block-background is-style-plain\" data-block-id=\"5e4a50d\"><style>.stk-5e4a50d{background-color:#eeeeee !important;border-top-left-radius:8px !important;border-top-right-radius:8px !important;border-bottom-right-radius:8px !important;border-bottom-left-radius:8px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--stk-global-color-70676,#bc4eff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:12px !important;padding-right:8px !important;padding-bottom:12px !important;padding-left:8px !important}.stk-5e4a50d:before{background-color:#eeeeee !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f00d870 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"f00d870\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f00d870-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f00d870-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-74d4e92\" data-block-id=\"74d4e92\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-df636c6\" id=\"strong-04-strong-strong-adho-mukha-svanasana-strong\" data-block-id=\"df636c6\"><style>.stk-df636c6 .stk-block-heading__text{color:var(--stk-global-color-60579,#1c1c1c) !important}@media screen and (max-width:767px){.stk-df636c6 .stk-block-heading__text{line-height:1.4em !important}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-stk-global-color-60579-color\"><strong>04<\/strong> <strong>Adho Mukha Svanasana<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-6e012c3\" data-block-id=\"6e012c3\"><style>.stk-6e012c3 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-6e012c3 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--stk-global-color-60579,#1c1c1c) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-6e012c3\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-6-e-012-c-3-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-6-e-012-c-3-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-61cdf06 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"61cdf06\"><style>.stk-61cdf06-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-61cdf06-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-61cdf06-inner-blocks\">\n<p>\u5728\u80f8\u8154\u7684\u6253\u5f00\u548c\u6269\u5c55\u4e2d\u53bb\u4f7f\u7528\u547c\u5438<br>\u2014\u2014\u4f7f\u7528\u5438\u6c14\u3001\u547c\u6c14\u3001\u5c4f\u606f\uff1b<br>\u8fd8\u8981\u4f7f\u7528\u5934\u8111<br>\u2014\u2014\u4f7f\u7528\u5934\u8111\u7684\u610f\u613f\u3001\u51b3\u5fc3\u3001\u610f\u5fd7\u529b\u3001\u51b3\u65ad\u529b\u3002<br>\u8fd9\u6837\uff0c\u59ff\u52bf\uff08posture\uff09\u5f00\u59cb\u8f6c\u5316\u4e3a\u4f53\u5f0f\uff08asana\uff09\u3002<br>\u59ff\u52bf\u662f\u5173\u4e4e\u4e8e\u8eab\u4f53\u7684\uff1b<br>\u800c\u5728\u4f53\u5f0f\u4e2d\uff0c\u9664\u4e86\u8eab\u4f53\u59ff\u52bf\u4e4b\u5916\uff0c<br>\u8fd8\u6709\u76f8\u5e94\u7684\u547c\u5438\u548c\u5934\u8111\u72b6\u6001\u3002<br>\u8eab\u4f53\u53ea\u662f\u8fd9\u679a\u201c\u786c\u5e01\u201d\u7684\u4e00\u9762\uff0c<br>\u53e6\u4e00\u9762\u5219\u662f\u547c\u5438\uff0c\u8fd8\u6709\u4e00\u9762\u662f\u5934\u8111\u3002<br>\u4e0d\u4f1a\u6709\u8fd9\u6837\u4e00\u679a\u786c\u5e01\u2014\u2014<br>\u4e00\u9762\u662f\u4e00\u7f8e\u5143\uff0c\u53e6\u4e00\u9762\u662f\u4e94\u7f8e\u5143\uff0c<br>\u6b63\u53cd\u9762\uff08\u5934\u548c\u5c3e\uff09\u5e94\u8be5\u662f\u76f8\u5bf9\u5e94\u7684\u3002<br>\u4e3a\u4e86\u201c\u5b66\u4e60\u201d\uff08learning\uff09\u8fd9\u4e2a\u76ee\u7684\uff0c<br>\u6211\u4eec\u4e0d\u5e94\u8be5\u5c06\u5176\u79f0\u4e3a\u201c\u59ff\u52bf\u201d\u3002<br>\u5934\u8111\u6709\u610f\u613f\uff0c<br>\u8eab\u4f53\u4e5f\u6709\u610f\u613f\uff0c\u547c\u5438\u4e5f\u6709\u610f\u613f\uff1b<br>\u5934\u8111\u6709\u51b3\u5fc3\uff0c<br>\u8eab\u4f53\u4e5f\u6709\u51b3\u5fc3\uff0c\u547c\u5438\u4e5f\u6709\u51b3\u5fc3\u3002<br>\u4e8e\u662f\uff0c<br>\u547c\u5438\u4e0e\u8eab\u4f53\u76f8\u8054\uff0c\u5934\u8111\u4e0e\u8eab\u4f53\u76f8\u8054\u3002<br>\u5f53\u8eab\u4f53\u7684\u4e00\u90e8\u5206\u5931\u53bb\u4e0e\u808c\u8089\u7684\u8054\u7ed3\u65f6\uff0c<br>\u8fd9\u4e2a\u90e8\u5206\u9700\u8981\u88ab\u5207\u9664\uff0c\u5426\u5219\u4f1a\u574f\u6b7b\u3002<br>\u56e0\u4e3a\u5982\u679c\u7f3a\u5c11\u808c\u8089\u8054\u7ed3\uff0c\u9aa8\u9abc\u4f1a\u5931\u53bb\u8840\u6db2\u7684\u4f9b\u517b\u3002<br>\u5728\u745c\u4f3d\u4e2d\uff0c<br>\u6211\u4eec\u8981\u521b\u9020\u51fa\u547c\u5438\u4e0e\u8eab\u4f53\u7684\u8054\u7ed3\uff0c\u5934\u8111\u4e0e\u8eab\u4f53\u7684\u8054\u7ed3\uff1b<br>\u5982\u679c\u6ca1\u6709\u8eab\u4f53\u3001\u547c\u5438\u3001\u5934\u8111\u4e4b\u95f4\u7684\u5f7c\u6b64\u76f8\u8054\uff0c<br>\u745c\u4f3d\u5c31\u4e0d\u590d\u5b58\u5728\u3002<br>\u8981\u53bb\u7406\u89e3\u8fd9\u79cd\u8054\u7ed3\uff0c<br>\u5e76\u4e14\u53bb\u5f3a\u5316\u3001\u7cbe\u8fdb\u8fd9\u79cd\u8054\u7ed3\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u6bd4\u8f83\u4e0b\u72ac\u5f0f\u4e2d\u8eab\u4f53\u7684\u6fc0\u6d3b\/\u80f8\u8154\u4e2d\u7269\u8d28\u7684\u6fc0\u6d3b\u4e5f\u4f1a\u6709\u51e0\u79cd\u4e0d\u540c\u7684\u65b9\u5f0f<\/strong><\/p>\n<cite>\u7528\u80a2\u4f53\u53bb\u6fc0\u6d3b\u80f8\u8154\uff0c<br>\u7528\u547c\u5438\u53bb\u6fc0\u6d3b\u80f8\u8154\uff0c<br>\u7528\u6df1\u5165\u7684\u3001\u4e3b\u52a8\u7684\u3001\u6709\u610f\u7684\u3001\u79c1\u4eba\u8ba2\u5236\u6027\u7684\u5438\u6c14\u548c\u547c\u6c14\uff0c\u53bb\u6fc0\u6d3b\u80f8\u8154\uff1b<br>\u7528\u5f7b\u5e95\u7684\u547c\u6c14\u53bb\u6fc0\u6d3b\u80f8\u8154\uff1b<br>\u7528\u547c\u6c14\u4e4b\u540e\u7684\u5c4f\u606f\u3001\u5c4f\u606f\u4e2d\u7684Udyana Kriya\/mudra \u53bb\u6fc0\u6d3b\u80f8\u8154\u3002<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p>\u8fd9\u4e9b\u90fd\u662f\u80f8\u8154\u6253\u5f00\u7684\u4e0d\u540c\u65b9\u5f0f\uff0c<br>\u90fd\u9700\u8981\u6211\u4eec\u53bb\u4e00\u4e00\u5b9e\u8df5\u548c\u5b9e\u9a8c\u3002<br>\u628a\u4f53\u5f0f\u5f53\u4f5c\u4e00\u5ea7\u201c\u5b9e\u9a8c\u5ba4\u201d\u5427\uff0c<br>\u53bb\u5bf9\u6bd4\u4e00\u4e0b\u8fd9\u4e9b\u4e0d\u540c\u7684\u65b9\u6cd5\uff0c<br>\u53bb\u8ba4\u8bc6\u8fd9\u4e9b\u4e0d\u540c\u6253\u5f00\u65b9\u5f0f\u7684\u6027\u8d28\u548c\u7279\u70b9\u3002<br>\u59ff\u52bf\u6027\u7684\u80f8\u8154\u6253\u5f00\u3001<br>\u5438\u6c14\u6027\u8d28\u7684\u80f8\u8154\u6253\u5f00\u3001<br>\u547c\u6c14\u6027\u8d28\u7684\u80f8\u8154\u6253\u5f00\u3001<br>\u5f7b\u5e95\u547c\u6c14\u4e4b\u540e\u5c4f\u606f\u6027\u8d28\u7684\u80f8\u8154\u6253\u5f00\u3001<br>\u8179\u90e8\u5185\u9677\u3001Udyana Kriya\u4e2d\u7684\u80f8\u8154\u6253\u5f00\uff0c<br>\u5168\u90fd\u662f\u4e0d\u540c\u7684\uff01<br>\u4f46\u5916\u5728\u5374\u90a3\u4e48\u76f8\u4f3c\uff0c<br>\u6240\u4ee5\u6211\u4eec\u8981\u6e05\u6670\u5730\u8bfb\u51fa\u5185\u5728\u7684\u5dee\u5f02\u3002<br>\u8fd9\u5176\u4e2d\u7684\u5dee\u5f02\u662f\u5f88\u660e\u663e\u7684\uff0c\u5374\u65e0\u6cd5\u7528\u8bed\u8a00\u6e05\u6670\u5730\u8868\u8fbe\u51fa\u6765\uff0c<br>\u4e8e\u662f\uff0c<br>\u6211\u4eec\u9700\u8981\u53bb\u5f00\u53d1\u3001\u57f9\u517b\u81ea\u5df1\u7684\u8ba4\u8bfb\u80fd\u529b\uff08literacy\uff09\u3002<br>\u56e0\u4e3a\uff0c\u8fd9\u662f\u5316\u5b66\u53d8\u5316\u6240\u4ea7\u751f\u7684\u5dee\u5f02\uff0c<br>\u5c3d\u7ba1\u770b\u4e0a\u53bb\u662f\u201c\u7269\u7406\u201d\u6027\u8d28\u7684\u3001\u662f\u201c\u8eaf\u4f53\u201d\u6027\u8d28\u7684\uff1b<br>\u540c\u6837\u5730\uff0c\u5934\u8111\u4e5f\u6df1\u5904\u5176\u4e2d\uff0c<br>\u6211\u4eec\u8bf4\u5934\u8111\u662f\u7cbe\u795e\u6d3b\u52a8\u7684\u8fc7\u7a0b\uff0c<br>\u800c\u7cbe\u795e\u6d3b\u52a8\u7684\u8fc7\u7a0b\u5219\u662f\u4e00\u4e2a\u5316\u5b66\u53d8\u5316\u7684\u8fc7\u7a0b\u3002<br>\u4e8e\u662f\uff0c<br>\u547c\u5438\u548c\u5934\u8111\u90fd\u5c5e\u4e8e\u5316\u5b66\u53d8\u5316\u7684\u8fc7\u7a0b\uff0c<br>\u4f46\u6211\u4eec\u5374\u5728\u4e0d\u65ad\u5730\u63cf\u8ff0\u7740\u4e00\u4e2a\u201c\u7269\u7406\u201d\u8fc7\u7a0b\u3001\u751f\u7269-\u52a8\u6001\u3001\u201c\u8eaf\u4f53\u201c\u8fc7\u7a0b\uff0c<br>\u56e0\u4e3a\u4eba\u4eec\u628a\u745c\u4f3d\u7406\u89e3\u4e3a\u7269\u7406\u6027\u7684\u3001\u751f\u7406\u6027\u7684\u8fc7\u7a0b\uff0c<br>\u4e8e\u662f\u51fa\u73b0\u4e86\u5404\u79cd\u7528\u751f\u7269-\u529b\u5b66\u5c42\u9762\u5bf9\u52a8\u4f5c\u8fdb\u884c\u7684\u63cf\u8ff0\u65b9\u6cd5\u3002<br>\u6211\u4eec\u65e0\u6cd5\u5c06\u4f38\u5c55\u3001\u62c9\u957f\u3001\u524d\u5c48\u3001\u540e\u5f2f\u7b49\u8bed\u6c47\u7528\u5728\u5316\u5b66\u53d8\u5316\u7684\u8fc7\u7a0b\u5f53\u4e2d\uff0c<br>\u6211\u4eec\u6240\u5173\u6ce8\u7684\u4f9d\u7136\u53ea\u662f\u2014\u2014<br>\u8eab\u4f53\u59ff\u52bf\u3001\u8eab\u4f53\u7ed3\u6784\u3001\u4f53\u578b\u3001\u4f53\u6001\uff0c\u52a8\u4f5c\u7b49\u7b49\uff1b<br>\u800c\u66f4\u91cd\u8981\u7684\u65b9\u9762\u5374\u662f\u547c\u5438\u548c\u5934\u8111\uff0c<br>\u51c6\u786e\u5730\u8bf4\u662f\u5173\u4e8e\u2014\u2014<br>\u201c\u8054\u5408\u8d77\u6765\u7684\u547c\u5438\u201d\uff08associated breath\uff09\uff0c<br>\u201c\u8054\u5408\u8d77\u6765\u7684\u5934\u8111\u201d\uff08associated mind\uff09\uff0c<br>\u800c\u8eab\u4f53\u4e0a\u7684\u4e00\u5207\u90fd\u53ea\u662f\u745c\u4f3d\u7684\u5de5\u5177\u3002<br>\u5f53\u7136\uff0c\u4e00\u8f86\u8f66\u7684\u8f6e\u5b50\u91cd\u8981\u8fd8\u662f\u53d1\u52a8\u673a\u91cd\u8981\uff0c<br>\u8fd9\u662f\u4e00\u4e2a\u6709\u4e89\u8bae\u7684\u8bdd\u9898\uff0c<br>\u4f46\u6211\u4eec\u8fd8\u662f\u4f1a\u627f\u8ba4\uff0c\u53d1\u52a8\u673a\u66f4\u4e3a\u91cd\u8981\u4e00\u4e9b\uff0c<br>\u5c3d\u7ba1\u6ca1\u6709\u8f6e\u5b50\u7684\u8f66\u4f9d\u7136\u8dd1\u4e0d\u8d77\u6765\u3002<br>\u6211\u4eec\u7684\u611f\u5b98\u4e5f\u6709\u8d85\u51fa\u611f\u89c9\u7684\u529f\u80fd\uff0c<br>\u8033\u6735\u7684\u91cd\u8981\u529f\u80fd\u662f\u5e73\u8861\uff1b<br>\u773c\u775b\u529f\u80fd\u53ef\u4ee5\u5c55\u5f00\u67d0\u79cd\u5b9e\u9a8c\u3002<br>Tadasana\u4e2d\u5b8c\u6210\u4f53\u5f0f\u5c42\u9762\u4e4b\u540e\uff0c\u95ed\u4e0a\u773c\u775b\uff0c<br>\u7a33\u5b9a\u6027\u5728\u53d1\u751f\u53d8\u5316\uff0c<br>\u611f\u5b98\u4e0a\u7684\u4e0d\u7a33\u5b9a\u4f1a\u5e26\u6765\u8eab\u4f53\u4e0a\u7684\u4e0d\u7a33\u5b9a\uff0c<br>\u7cbe\u795e\u7684\/\u5fc3\u7406\u4e0a\u7684\u4e0d\u7a33\u5b9a\u4e5f\u4f1a\u5e26\u6765\u8eab\u4f53\u4e0a\u7684\u4e0d\u7a33\u5b9a\u3002<\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-8ded0d6 stk-block-background is-style-plain\" data-block-id=\"8ded0d6\"><style>.stk-8ded0d6{background-color:#eeeeee !important;border-top-left-radius:8px !important;border-top-right-radius:8px !important;border-bottom-right-radius:8px !important;border-bottom-left-radius:8px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--stk-global-color-70676,#bc4eff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:12px !important;padding-right:8px !important;padding-bottom:12px !important;padding-left:8px !important}.stk-8ded0d6:before{background-color:#eeeeee !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c21d335 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"c21d335\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c21d335-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c21d335-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-0f625cb\" data-block-id=\"0f625cb\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-55d8d01\" id=\"strong-05-strong-strong-trikonasana-strong-br-strong-\u4e0a\u65b9\u624b\u81c2\u53ef\u4ee5\u4f38\u5c55\u5411\u4e0a\uff0c\u53ef\u4ee5\u4f38\u5c55\u8fc7\u5934\uff0c\u4e5f\u53ef\u4ee5\u6276\u8170\u3002-strong\" data-block-id=\"55d8d01\"><style>.stk-55d8d01 .stk-block-heading__text{color:var(--stk-global-color-60579,#1c1c1c) !important}@media screen and (max-width:767px){.stk-55d8d01 .stk-block-heading__text{line-height:1.4em !important}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-stk-global-color-60579-color\"><strong>05<\/strong> <strong>Trikonasana<\/strong><br><strong>\u4e0a\u65b9\u624b\u81c2\u53ef\u4ee5\u4f38\u5c55\u5411\u4e0a\uff0c\u53ef\u4ee5\u4f38\u5c55\u8fc7\u5934\uff0c\u4e5f\u53ef\u4ee5\u6276\u8170\u3002<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-7b6860a\" data-block-id=\"7b6860a\"><style>.stk-7b6860a .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-7b6860a .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--stk-global-color-60579,#1c1c1c) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-7b6860a\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-7-b-6860-a-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-7-b-6860-a-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a382343 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"a382343\"><style>.stk-a382343-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a382343-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a382343-inner-blocks\">\n<p>\u5148\u4ece\u59ff\u52bf\u5f00\u59cb\u2026<br>\u73b0\u5728\u53bb\u89c2\u5bdf\uff0c\u5934\u8111\u53ef\u4ee5\u591a\u5927\u7a0b\u5ea6\u5730\u8fdb\u5230\u8fd9\u4e2a\u59ff\u52bf\u5f53\u4e2d\uff0c<br>\u7528\u5438\u6c14\u53bb\u6253\u5f00\u80f8\u8154\uff0c<br>\u5438\u6c14\u662f\u6df1\u5165\u7684\u3001\u540c\u6b65\u6027\u7684\u3001\u8ba1\u5212\u6027\u7684\uff0c\u79c1\u4eba\u8ba2\u5236\u6027\u7684\u3002<br>\u770b\u770b\u5f7b\u5e95\u547c\u6c14\u4e2d\u7684\u56db\u80a2\u662f\u5982\u4f55\u5728\u534f\u52a9\u80f8\u8154\u7684\u6253\u5f00\uff0c<br>\u8fd8\u6709\u547c\u6c14\u540e\u7684\u5c4f\u606f\u3002<br>\u8fd9\u5176\u4e2d\u7684\u5dee\u5f02\u53ea\u53ef\u610f\u4f1a\uff0c\u4e0d\u53ef\u8a00\u4f20\u3002<br>\u53ef\u4ee5\u8fd9\u6837\u8bf4\uff0c<br>\u745c\u4f3d\u4e2d\u6700\u91cd\u8981\u7684\u3001\u6700\u6838\u5fc3\u7684\u3001\u6700\u7cbe\u9ad3\u7684\u4e1c\u897f\u90fd\u662f\u4e0d\u53ef\u8a00\u4f20\uff0c<br>\u65e0\u6cd5\u88ab\u6e05\u6670\u5730\u8868\u8ff0\u51fa\u6765\u3002<br>\u6211\u4eec\u7684\u7b14\u8bb0\u4e2d\u5145\u65a5\u7740\u8001\u5e08\u4eec\u5728\u8bfe\u5802\u4e0a\u6240\u8bf4\u7684\u8bdd\uff0c<br>\u800c\u771f\u610f\u5374\u5f88\u96be\u8868\u8fbe\u51fa\u6765\uff0c\u751a\u6216\u65e0\u6cd5\u8868\u8fbe\u3002<br>\u6240\u4ee5\u4e0d\u8981\u592a\u8fc7\u4f9d\u8d56\u4e8e\u8bfe\u5802\u4e2d\u8001\u5e08\u7684\u6587\u5b57\u8868\u8fbe\uff0c<br>\u5927\u5bb6\u9700\u8981\u8df3\u51fa\u8fd9\u4e2a\u5c40\u9650\u53bb\u8ba4\u8bc6\u745c\u4f3d\u3002<br>\u6211\u4eec\u9700\u8981\u7684\u662f\u89c9\u77e5\u529b\u3001\u611f\u53d7\u529b\u3001\u8ba4\u77e5\u529b\u3002<br>\u6211\u4eec\u9700\u8981\u66f4\u591a\u7684\u6559\u80b2\uff0c<br>\u800c\u6559\u80b2\u53ef\u4ee5\u8ba9\u6211\u4eec\u66f4\u597d\u5730\u8ba4\u8bc6\u5230\u8fd9\u4e9b\u5dee\u5f02\u3002<br>\u5728\u5b57\u91cc\u884c\u95f4\u53bb\u8bfb\uff0c\u4f1a\u4e22\u5931\u5b57\u91cc\u884c\u95f4\u6240\u6697\u542b\u7684\u610f\u4e49\uff0c<br>\u4f60\u7684\u9605\u8bfb\u5c31\u4f1a\u4e0d\u5168\u9762\u3001\u4e0d\u5145\u5206\u3002<br>\u5728\u745c\u4f3d\u201c\u505a\u201d\u7684\u8fc7\u7a0b\u4e2d\uff0c\u5b58\u5728\u7740\u5927\u91cf\u7684\u6559\u80b2\u673a\u9047\u3002<br>\u8eab\u4f53\u548c\u547c\u5438\u5f62\u540c\u4e00\u679a\u786c\u5e01\u7684\u4e24\u9762\uff0c<br>\u8eab\u4f53\u548c\u5934\u8111\u53c8\u662f\u547c\u5438\u8fd9\u679a\u786c\u5e01\u7684\u4e24\u9762\u3002<br>\u547c\u5438\u548c\u5934\u8111\u4e5f\u662f\u6211\u4eec\u5185\u5728\u7684\u201c\u80a2\u4f53\u201d\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u786c\u5e01\u7684\u4e09\u9762\u2014\u2014\u6b63\u9762\u3001\u53cd\u9762\u3001\u8fb9\u7f18\u3002<\/strong><\/p>\n<cite>*\u8eab\u4f53\u548c\u547c\u5438\u662f\u786c\u5e01\u7684\u4e24\u9762\u65f6\uff0c\u5934\u8111\u5c31\u662f\u90a3\u4e2a\u7b2c\u4e09\u9762\uff1b<br>*\u8eab\u4f53\u548c\u5934\u8111\u662f\u786c\u5e01\u7684\u4e24\u9762\u65f6\uff0c\u547c\u5438\u5c31\u662f\u90a3\u4e2a\u7b2c\u4e09\u9762\uff1b<br>*\u547c\u5438\u548c\u5934\u8111\u662f\u786c\u5e01\u7684\u4e24\u9762\u65f6\uff0c\u8eab\u4f53\u5c31\u662f\u90a3\u4e2a\u7b2c\u4e09\u9762\u3002<br>\u4e09\u9762\u90fd\u5f88\u91cd\u8981\uff0c<br>\u5982\u679c\u6ca1\u6709\u7b2c\u4e09\u9762\uff0c\u6b63\u53cd\u4e24\u9762\u4e5f\u5c31\u4e0d\u590d\u5b58\u5728\u3002<br>\u5f53\u6211\u4eec\u5728\u4f4e\u6c34\u5e73\u8fdb\u884c\u4e60\u7ec3\u65f6\uff0c<br>\u8eab\u4f53\u5c31\u662f\u6b63\u9762\uff1b<br>\u5f53\u7136\uff0c\u53cd\u9762\u4e5f\u4f9d\u7136\u5b58\u5728\uff1b<br>\u4f46\u5728Guruji\uff08\u827e\u626c\u683c\u5927\u5e08\uff09\u90a3\u4e2a\u6c34\u5e73\u7684\u4e60\u7ec3\u5f53\u4e2d\uff0c<br>Chitta-\u610f\u8bc6\uff0c\u662f\u90a3\u4e2a\u6b63\u9762\u3002<br>\u5bf9\u6211\u4eec\u800c\u8a00\uff0c\u8eab\u4f53\u662f\u5982\u6b64\u4e4b\u91cd\u8981\uff1b<br>\u800c\u5728Guruji 80\u4f59\u5e74\u7684\u4fee\u884c\u5f53\u4e2d\uff0c<br>\u5934\u8111\uff08mind\uff09\u662f\u90a3\u4e2a\u6b63\u9762\uff0c\u8eab\u4f53\u53ea\u662f\u90a3\u4e2a\u8584\u8584\u7684\u8fb9\u7f18\u3002<\/cite><\/blockquote>\n<\/div><\/div><\/div>\n<\/details>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-7924f17 stk-block-background is-style-plain\" data-block-id=\"7924f17\"><style>.stk-7924f17{background-color:#eeeeee !important;border-top-left-radius:8px !important;border-top-right-radius:8px !important;border-bottom-right-radius:8px !important;border-bottom-left-radius:8px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--stk-global-color-70676,#bc4eff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:12px !important;padding-right:8px !important;padding-bottom:12px !important;padding-left:8px !important}.stk-7924f17:before{background-color:#eeeeee !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ae0b407 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"ae0b407\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ae0b407-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ae0b407-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-c71165b\" data-block-id=\"c71165b\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7ef4e1d\" id=\"strong-06-strong-strong-trikonasana-strong-br-strong-\u7b2c\u4e8c\u6b21-strong-strong-\u8ba9\u6211\u4eec\u4e3a\u4e86\u5934\u8111\u800c\u505a-strong\" data-block-id=\"7ef4e1d\"><style>.stk-7ef4e1d .stk-block-heading__text{color:var(--stk-global-color-60579,#1c1c1c) !important}@media screen and (max-width:767px){.stk-7ef4e1d .stk-block-heading__text{line-height:1.4em !important}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-stk-global-color-60579-color\"><strong>06<\/strong> <strong>Trikonasana<\/strong><br><strong>\u7b2c\u4e8c\u6b21 <\/strong><strong>\u8ba9\u6211\u4eec\u4e3a\u4e86\u5934\u8111\u800c\u505a<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-cf6035f\" data-block-id=\"cf6035f\"><style>.stk-cf6035f .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-cf6035f .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--stk-global-color-60579,#1c1c1c) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-cf6035f\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-cf-6035-f-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-cf-6035-f-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-8ec05b6 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"8ec05b6\"><style>.stk-8ec05b6-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8ec05b6-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-8ec05b6-inner-blocks\">\n<p>\u4e3a\u4e86\u5934\u8111\u7684\u2014\u2014<br>\u5b89\u5b81\u3001\u5b89\u5b9a\u3001\u7eaf\u51c0\u3001\u51b7\u9759\u3001\u5e73\u8861\u3001\u5747\u8861\u3001\u8d85\u7136\u3001\u795e\u5723\uff0c<br>\u800c\u505a\u3002<br>\u8fd9\u662f\u53ef\u80fd\u7684\uff0c\u6211\u4eec\u672c\u5c31\u5e94\u8be5\u53bb\u8ffd\u6c42\u8fd9\u6837\u7684\u5934\u8111\u5883\u754c\uff0c<br>\u8ba9\u5934\u8111\u53d8\u6210\u90a3\u4e2a\u6b63\u9762\uff0c<br>\u547c\u5438\u4f1a\u662f\u5b83\u7684\u53cd\u9762\uff0c<br>\u800c\u8eab\u4f53\u5219\u662f\u90a3\u4e2a\u8584\u8fb9\uff0c<br>\u6211\u4eec\u53ea\u80fd\u54c1\u5c1d\u4e00\u4e0b\u8fd9\u4e2a\u5883\u754c\u3002<br>\u4f46\u6211\u7edd\u5bf9\u6ca1\u6709\u8f7b\u89c6\u3001\u5ffd\u7565\u4f53\u5f0f\u7684\u610f\u601d\uff0c<br>\u4f53\u5f0f\u662f\u57fa\u7840\uff0c\u662f\u524d\u63d0\uff0c<br>\u5982\u679c\u6211\u4eec\u60f3\u83b7\u5f97\u5934\u8111\u7684\u667a\u6167\uff0c<br>\u6211\u4eec\u7684\u65b9\u6cd5\u662f\u8bfb\u5723\u8d24\u4e4b\u4e66\uff0c\u542c\u5723\u8d24\u4e4b\u8bed\uff0c\u6216\u53bb\u8ffd\u6c42\u771f\u7406\uff0c\u7b49\u7b49\uff0c<br>\u800c\u6bcf\u4e00\u4e2a\u745c\u4f3d\u4f53\u5f0f\uff0c<br>\u90fd\u53ef\u4ee5\u8ba9\u6211\u4eec\u53d8\u5f97\u777f\u667a\u3002<\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-c90d0bc stk-block-background is-style-plain\" data-block-id=\"c90d0bc\"><style>.stk-c90d0bc{background-color:#eeeeee !important;border-top-left-radius:8px !important;border-top-right-radius:8px !important;border-bottom-right-radius:8px !important;border-bottom-left-radius:8px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--stk-global-color-70676,#bc4eff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:12px !important;padding-right:8px !important;padding-bottom:12px !important;padding-left:8px !important}.stk-c90d0bc:before{background-color:#eeeeee !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ed073ba stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"ed073ba\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ed073ba-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ed073ba-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-e11d93b\" data-block-id=\"e11d93b\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c1d491f\" id=\"strong-07-strong-strong-utthita-parsvakonasana-strong\" data-block-id=\"c1d491f\"><style>.stk-c1d491f .stk-block-heading__text{color:var(--stk-global-color-60579,#1c1c1c) !important}@media screen and (max-width:767px){.stk-c1d491f .stk-block-heading__text{line-height:1.4em !important}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-stk-global-color-60579-color\"><strong>07<\/strong> <strong>Utthita Parsvakonasana<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-0e6f417\" data-block-id=\"0e6f417\"><style>.stk-0e6f417 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-0e6f417 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--stk-global-color-60579,#1c1c1c) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-0e6f417\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-0-e-6-f-417-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-0-e-6-f-417-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3896cd2 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"3896cd2\"><style>.stk-3896cd2-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3896cd2-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3896cd2-inner-blocks\">\n<p>\u5728\u6d41\u884c\u7684\u8ba4\u77e5\u5f53\u4e2d\uff0c\u745c\u4f3d\u5c31\u662f\u201c\u505a\u201d\uff08doing\uff09\u2014\u2014<br>\u4e00\u5473\u5730\u505a\u3001\u4e0d\u505c\u5730\u505a\u3001\u505a\u5230\u6b7b\u2026<br>\u800c\u4e14\u8fd8\u8ba4\u5b9a\u8fd9\u624d\u662f\u6b63\u786e\u7684\u745c\u4f3d\u3002<br>\u5176\u5b9e\uff0c\u5728\u201c\u505a\u201d\u8fd9\u79cd\u884c\u4e3a\u6587\u5316\u4e2d\uff0c<br>\u745c\u4f3d\u662f\u96be\u4ee5\u8fdb\u5165\u5176\u4e2d\u7684\uff0c<br>\u6211\u4eec\u4e0d\u80fd\u4e00\u76f4\u88ab\u8bef\u5bfc\u4e0b\u53bb\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u4e00\u7f8e\u5143\u7684\u6545\u4e8b<\/strong><\/p>\n<cite>\u4e00\u7f8e\u5143\uff0c\u628a\u5b83\u653e\u5728\u611a\u4eba\u624b\u91cc\uff0c<br>\u4f1a\u622a\u7136\u4e0d\u540c\u4e8e\u653e\u5728\u806a\u660e\u4eba\u624b\u91cc\uff0c<br>\u5173\u952e\u5728\u4e8e\u5982\u4f55\u660e\u8fa8\u5730\u4f7f\u7528\u548c\u5e94\u7528\u3002<br>\u4f46\u524d\u63d0\u662f\uff0c<br>\u5148\u8981\u5c06\u4e00\u7f8e\u5143\u62ff\u5230\u624b\uff0c<br>\u8fd9\u5c31\u597d\u6bd4\u4f60\u7684\u4f53\u5f0f\uff0c\u4f60\u8981\u5148\u628a\u4f53\u5f0f\u505a\u51fa\u6765\uff0c<br>\u505a\u5230\u4e00\u4e2a\u53ef\u884c\u7684\u3001\u53ef\u7528\u7684\u7a0b\u5ea6\uff1b<br>\u7136\u540e\u8981\u5b66\u4e60\u5982\u4f55\u4f7f\u7528\u624d\u66f4\u6709\u4ef7\u503c\uff0c<br>\u4f46\u4e0d\u8981\u8ff7\u604b\u4e8e\u4f53\u5f0f\u672c\u8eab\uff0c<br>\u82e5\u60f3\u83b7\u53d6\u66f4\u597d\u7684\u4f7f\u7528\u6027\u548c\u5e94\u7528\u6027\uff0c<br>\u6211\u4eec\u9700\u8981\u6070\u5230\u597d\u5904\u7684\u201c\u6559\u80b2\u201d\uff08Education\uff09\u3002<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u201c\u7528\u201d\u548c\u201c\u7528\u6cd5\u201d-\u2018use\u2019 and \u2018usage\u2019<\/strong><br><strong>\u201c\u505a\u201d\u548c\u201c\u505a\u6cd5\u201d\u2014\u2014\u2018do\u2019 and \u2018doage\u2019\u2014\u2014<\/strong><br>\u82f1\u8bed\u4e2d\u6ca1\u6709doage\u8fd9\u4e2a\u5355\u8bcd\uff0c<br>\u6240\u4ee5\u6211\u65e0\u6cd5\u7406\u89e3\u8fd9\u4e2a\u8bed\u8a00\u903b\u8f91\u2026<\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-97aa9fb stk-block-background is-style-plain\" data-block-id=\"97aa9fb\"><style>.stk-97aa9fb{background-color:#eeeeee !important;border-top-left-radius:8px !important;border-top-right-radius:8px !important;border-bottom-right-radius:8px !important;border-bottom-left-radius:8px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--stk-global-color-70676,#bc4eff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:12px !important;padding-right:8px !important;padding-bottom:12px !important;padding-left:8px !important}.stk-97aa9fb:before{background-color:#eeeeee !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4f14687 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"4f14687\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4f14687-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4f14687-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-21f966f\" data-block-id=\"21f966f\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c0a476c\" id=\"strong-strong-08-strong-strong-virasana-strong-strong\" data-block-id=\"c0a476c\"><style>.stk-c0a476c .stk-block-heading__text{color:var(--stk-global-color-60579,#1c1c1c) !important}@media screen and (max-width:767px){.stk-c0a476c .stk-block-heading__text{line-height:1.4em !important}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-stk-global-color-60579-color\"><strong><strong>08<\/strong> <strong>Virasana<\/strong><\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-0dfd76c\" data-block-id=\"0dfd76c\"><style>.stk-0dfd76c .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-0dfd76c .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--stk-global-color-60579,#1c1c1c) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-0dfd76c\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-0-dfd-76-c-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-0-dfd-76-c-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1288165 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"1288165\"><style>.stk-1288165-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1288165-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1288165-inner-blocks\">\n<p>\u5728\u4f53\u5f0f\u91cc\u53bb\u89c2\u5bdf\u547c\u5438\u7684\u6a21\u5f0f\uff0c<br>\u89c2\u5bdf\u80cc\u90e8\u7684\u547c\u5438\uff0c<br>\u89c2\u5bdf\u547c\u5438\u5bf9\u80cc\u90e8\u7684\u5f71\u54cd\u3002<\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-0d93c2a stk-block-background is-style-plain\" data-block-id=\"0d93c2a\"><style>.stk-0d93c2a{background-color:#eeeeee !important;border-top-left-radius:8px !important;border-top-right-radius:8px !important;border-bottom-right-radius:8px !important;border-bottom-left-radius:8px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--stk-global-color-70676,#bc4eff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:12px !important;padding-right:8px !important;padding-bottom:12px !important;padding-left:8px !important}.stk-0d93c2a:before{background-color:#eeeeee !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-02ab48f stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"02ab48f\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-02ab48f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-02ab48f-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-65e3e9d\" data-block-id=\"65e3e9d\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-71651ef\" id=\"strong-09-strong-strong-adho-mukha-virasana-strong\" data-block-id=\"71651ef\"><style>.stk-71651ef .stk-block-heading__text{color:var(--stk-global-color-60579,#1c1c1c) !important}@media screen and (max-width:767px){.stk-71651ef .stk-block-heading__text{line-height:1.4em !important}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-stk-global-color-60579-color\"><strong>09<\/strong> <strong>Adho Mukha Virasana<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-467f557\" data-block-id=\"467f557\"><style>.stk-467f557 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-467f557 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--stk-global-color-60579,#1c1c1c) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-467f557\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-467-f-557-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-467-f-557-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-353ffcc stk-block-accordion__content\" data-v=\"4\" data-block-id=\"353ffcc\"><style>.stk-353ffcc-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-353ffcc-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-353ffcc-inner-blocks\">\n<p>\u4f9d\u7136\u662f\u80cc\u90e8\u7684\u547c\u5438\u3002<br>\u80cc\u90e8\u53ef\u4ee5\u662f\u4e00\u4e2a\u547c\u5438\u5668\u5b98\uff0c<br>\u4f46\u6b64\u65f6\u80cc\u90e8\u7684\u547c\u5438\u548c\u5750\u7acb\u4e2d\u80cc\u90e8\u7684\u547c\u5438\u5374\u662f\u4e0d\u540c\u7684\u3002<br>\u5dee\u522b\u4f55\u5728\uff1f\u53bb\u8fdb\u884c\u6bd4\u8f83\u3002<br>\u5750\u7acb\u4e2d\uff0c\u5934\u8111\u9700\u8981\u53d8\u5f97\u8b66\u9192\u3001\u654f\u9510\u3001\u777f\u667a\uff1b<br>\u524d\u5c48\u4e2d\uff0c\u5934\u8111\u662f\u88ab\u52a8\u7684\u3001\u51b7\u9759\u7684\u3001\u5b89\u9759\u7684\u3002<br>\u53bb\u7406\u89e3\uff0c\u4e0d\u540c\u7684\u4f53\u5f0f\u5982\u4f55\u4f5c\u7528\u4e8e\u5934\u8111\u3002<br>Sirsasana\uff08\u5934\u5012\u7acb\uff09\u4e2d\u7684\u80cc\u90e8\u4e5f\u662f\u654f\u9510\u800c\u8b66\u9192\u7684\uff0c<br>\u4f46\u5374\u4e0d\u540c\u4e8eVirasana\u4e2d\u80cc\u90e8\u7684\u654f\u9510\u548c\u8b66\u9192\u3002<\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-217a240 stk-block-background is-style-plain\" data-block-id=\"217a240\"><style>.stk-217a240{background-color:#eeeeee !important;border-top-left-radius:8px !important;border-top-right-radius:8px !important;border-bottom-right-radius:8px !important;border-bottom-left-radius:8px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--stk-global-color-70676,#bc4eff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:12px !important;padding-right:8px !important;padding-bottom:12px !important;padding-left:8px !important}.stk-217a240:before{background-color:#eeeeee !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1d0f2e4 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"1d0f2e4\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1d0f2e4-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1d0f2e4-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-beaf72d\" data-block-id=\"beaf72d\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c8ec084\" id=\"strong-10-strong-strong-setubandha\uff08\u7528\u7816\uff09-strong\" data-block-id=\"c8ec084\"><style>.stk-c8ec084 .stk-block-heading__text{color:var(--stk-global-color-60579,#1c1c1c) !important}@media screen and (max-width:767px){.stk-c8ec084 .stk-block-heading__text{line-height:1.4em !important}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-stk-global-color-60579-color\"><strong>10<\/strong> <strong>Setubandha\uff08\u7528\u7816\uff09<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-be14fab\" data-block-id=\"be14fab\"><style>.stk-be14fab .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-be14fab .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--stk-global-color-60579,#1c1c1c) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-be14fab\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-be-14-fab-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-be-14-fab-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4fee0cc stk-block-accordion__content\" data-v=\"4\" data-block-id=\"4fee0cc\"><style>.stk-4fee0cc-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4fee0cc-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4fee0cc-inner-blocks\">\n<p><strong>\u4e0a\u8ff0\u56e0\u7d20\u7684\u6c47\u603b\u2014\u2014\u505a\u3001\u4f7f\u7528\u3001\u5e94\u7528\u3001\u8eab\u4f53\u3001\u547c\u5438\u3001\u5934\u8111\u7684\u76f8\u5173\u6027\u3002<\/strong><br>\u5728\u745c\u4f3d\u4e2d\uff0c<br>\u8054\u5408\u5728\u4e00\u8d77\u7684\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\uff08associated body -mind-breath\uff09<br>\u5e76\u975e\u5728\u4e3a\u4f60\u670d\u52a1\uff0c<br>\u5b83\u4eec\u670d\u52a1\u4e8e\u5f7c\u6b64\uff0c\u4f5c\u7528\u4e8e\u5f7c\u6b64\uff0c<br>\u8fd9\u5c31\u662f\u745c\u4f3d\u7684\u72ec\u7279\u4e4b\u5904\u3002<br>\u5728\u5b57\u91cc\u884c\u95f4\u8fdb\u884c\u9605\u8bfb\uff0c<br>\u8981\u8bfb\u51fa\u5b57\u4e0e\u5b57\u4e4b\u95f4\u3001\u53e5\u4e0e\u53e5\u4e4b\u95f4\u6240\u9690\u542b\u7684\u610f\u4e49\u3002<br>\u4e0d\u4ec5\u8981\u53bb\u7406\u89e3\u6211\u6240\u8868\u8fbe\u7684\u542b\u4e49\uff0c<br>\u8fd8\u8981\u53bb\u7406\u89e3\u6211\u60f3\u8981\u8868\u8fbe\u4ec0\u4e48\uff0c<br>\u751a\u81f3\u5728\u505c\u987f\u4e2d\u4e5f\u9690\u542b\u7740\u6df1\u610f\u3002<br>\u201cHis wife *who lives in New York* is unwell.<br>\uff08*\u4ee3\u8868\u505c\u987f\uff09<br>\u5b83\u6240\u8868\u8fbe\u7684\u662f\u2014\u2014<br>\u4ed6\u6709\u597d\u51e0\u4e2a\u592a\u592a\uff0c\u4f4f\u5728\u7ebd\u7ea6\u7684\u90a3\u4e00\u4e2a\u751f\u75c5\u4e86\u3002<br>\u201cHis wife who lives in New York is unwell.\u201d<br>\uff08\u6beb\u65e0\u505c\u987f\uff09\uff0c<br>\u610f\u601d\u662f\u2014\u2014<br>\u4ed6\u53ea\u6709\u4e00\u4e2a\u592a\u592a\uff0c\u5979\u4f4f\u5728\u7ebd\u7ea6\uff0c\u751f\u75c5\u4e86\u3002<\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-59d9d413 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><\/div><p class=\"uagb-ifb-desc\"><span style=\"color: var(--theme-palette-color-1, #2872fa);\" class=\"stk-highlight\">\u745c\u4f3d\u9700\u8981\u7684\u662f\u63a2\u7d22\uff08exploration\uff09\uff0c<br>\u800c\u975e\u6210\u5c31\uff08accomplishment\uff09\u3002<\/span><\/p><\/div><\/div>\n\n\n\n<p class=\"has-text-align-right has-small-font-size\"><strong>\u542c\u8bd1\u3001\u6574\u7406\uff1a\u738b\u6625\u660e<br>\u5ba1\u6821\uff1a\u6881\u6d2a<br>\u7f16\u8f91\uff1a\u4efb\u5c0f\u6960<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-49-150x150.png\" alt=\"\" class=\"wp-image-308\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-49-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-49-100x100.png 100w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-49.png 258w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #abb8c3;\" class=\"stk-highlight\">\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>2020\u5e7410\u6708-11\u6708\u666e\u5c1a\u5409\u5468\u672b\u8bfe\u7a0b \u7b2c\u4e00\u8282\uff082020\u5e7410\u670810\u65e5\uff09 \u5b89\u4f4f\u4e8e\u4e00\u4e2a\u5750\u7acb\u59ff\u52bf\u4e2d\uff0c\u8ba9\u81ea &#8230; <a title=\"20201018 \u3010\u65b0\u9c9c\u51fa\u7089\u3011\u745c\u73c8\u662f\u63a2\u7d22\uff0c\u800c\u975e\u6210\u5c31\uff01|10-11\u6708\u666e\u5c1a\u5409\u7f51\u8bfe\u7b2c1\u8282\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20201018b\/\" aria-label=\"Read more about 20201018 \u3010\u65b0\u9c9c\u51fa\u7089\u3011\u745c\u73c8\u662f\u63a2\u7d22\uff0c\u800c\u975e\u6210\u5c31\uff01|10-11\u6708\u666e\u5c1a\u5409\u7f51\u8bfe\u7b2c1\u8282\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-297","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":2,"uagb_excerpt":"2020\u5e7410\u6708-11\u6708\u666e\u5c1a\u5409\u5468\u672b\u8bfe\u7a0b \u7b2c\u4e00\u8282\uff082020\u5e7410\u670810\u65e5\uff09 \u5b89\u4f4f\u4e8e\u4e00\u4e2a\u5750\u7acb\u59ff\u52bf\u4e2d\uff0c\u8ba9\u81ea ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=297"}],"version-history":[{"count":17,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/297\/revisions"}],"predecessor-version":[{"id":1295,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/297\/revisions\/1295"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}