{"id":296,"date":"2020-10-18T08:00:00","date_gmt":"2020-10-18T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=296"},"modified":"2024-10-20T16:51:49","modified_gmt":"2024-10-20T08:51:49","slug":"pi-pi20201018c","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20201018c\/","title":{"rendered":"20201018 \u3010\u65b0\u9c9c\u51fa\u7089\u301110-11\u6708\u666e\u5c1a\u5409\u7f51\u8bfe\u7b2c2\u8282"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-50-1024x769.png\" alt=\"\" class=\"wp-image-310\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-50-1024x769.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-50-600x451.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-50-300x225.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-50-768x577.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-50.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-1730853\" data-block-id=\"1730853\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-1730853-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-cf60c13\" data-v=\"4\" data-block-id=\"cf60c13\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-cf60c13-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-cf60c13-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-330ae63\" id=\"strong-2020-\u5e74-10-\u6708-11-\u6708\u666e\u5c1a\u5409\u5468\u672b\u8bfe\u7a0b-strong\" data-block-id=\"330ae63\"><h3 class=\"stk-block-heading__text has-text-align-center\"><strong>2020\u5e7410\u6708-11\u6708\u666e\u5c1a\u5409\u5468\u672b\u8bfe\u7a0b<\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-334f13e\" data-block-id=\"334f13e\"><p class=\"stk-block-text__text has-text-align-center\"><strong>\u7b2c\u4e8c\u8282<br>\uff082020\u5e7410\u670811\u65e5\uff09<\/strong><br><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-05579d2\" data-block-id=\"05579d2\"><p class=\"stk-block-text__text\">\u5b89\u5b9a\u4e0b\u6765\uff0c\u9010\u6e10\u5185\u655b\u3001\u6c89\u9759\u3001\u6574\u5408\u5728\u4e00\u8d77\u3002<br>\u7528\u2018Go\u2019\u8fd9\u4e2a\u8bcd\uff0c<br>\u53bb\u5f00\u542f\u81ea\u6211\u7684\u6559\u80b2\u8fc7\u7a0b\uff08education process\uff09\uff0c<br>\u53bb\u83b7\u5f97\u5fc5\u8981\u7684\u77e5\u89c9\uff08sensitivity\uff09\uff0c<br>\u53bb\u660e\u786e\u81ea\u5df1\u6b63\u5728\u505a\u4ec0\u4e48\uff08what is doing\uff09\uff0c<br>\u5e94\u8be5\u505a\u4ec0\u4e48\uff08what should be doing\uff09\uff0c<br>\u5e94\u8be5\u5982\u4f55\u505a\uff08how to be doing \uff09\uff0c<br>\u5982\u4f55\u6709\u6548\u5730\u505a\uff08how to be doing effectively\uff09\u3002<br>\u53bb\u5f00\u542f\u81ea\u8eab\u7684\u6559\u80b2\uff0c<br>\u5bf9\u8fd9\u4e2a\u6559\u80b2\u8fc7\u7a0b\u8981\u53d8\u5f97\u8d8a\u6765\u8d8a\u6709\u77e5\u89c9\u3002<br>\u4e0d\u8981\u53ea\u662f\u8ffd\u6c42\u884c\u4e3a\u672c\u8eab\uff08activity\uff09\uff0c<br>\u90a3\u4f1a\u8ba9\u5531\u8bf5\u6210\u4e3a\u4e00\u79cd\u56fa\u5316\u7684\u4eea\u5f0f\u3002<br>\u8ba9\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\u8054\u7ed3\u8d77\u6765\uff0c<br>\u8ba9\u5b83\u4eec\u5f7c\u6b64\u5173\u8054\u8d77\u6765\u3002<br>\u521b\u9020\u51fa\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\u5f7c\u6b64\u4e92\u52a8\u7684\u72b6\u6001\uff0c<br>\u4e0d\u65f6\u5730\u3001\u8d85\u5e38\u89c4\u5730\u3001\u6df1\u5165\u5730\u547c\u6c14\uff0c<br>\u5c06\u4fd7\u52a1\u51b2\u5237\u51fa\u53bb\uff0c<br>\u9a71\u9664\u5c18\u4e16\u95f4\u7684\u7eb7\u6270\u3002<br>\u8d8a\u6765\u8d8a\u591a\u5730\u547c\u6c14\uff0c<br>\u751a\u81f3\u5c06\u201c\u6211\u201d\u4e5f\u51b2\u5237\u51fa\u53bb\u3002<br>\u50cf\u6628\u5929\u7684\u8bfe\u4e0a\u90a3\u6837\uff0c<br>\u5728\u8d85\u8d8a\u547c\u5438\u7cfb\u7edf\u7684\u533a\u57df\u53bb\u547c\u6c14\uff0c<br>\u5728\u80ba\u7684\u4e0a\u65b9\u3001\u4e0b\u65b9\u3001\u540e\u65b9\u53bb\u547c\u6c14\u3002<br>\u8fd9\u6837\u7684\u547c\u6c14\u62e5\u6709\u72ec\u7279\u7684\u6f5c\u80fd\uff0c<br>\u53bb\u770b\u770b\u81ea\u5df1\u80fd\u5426\u8ba4\u8bc6\u5230\u8fd9\u79cd\u72ec\u7279\u6027\uff0c<br>\u53bb\u5f00\u542f\u81ea\u8eab\u7684\u6559\u80b2\u3002<br>\u5728\u5fc3\u4e4b\u6240\u5728\u5b89\u5b9a\u4e0b\u6765\uff0c<br>\u5c06\u5927\u8111\u7684\u89c9\u77e5\u878d\u5165\u5fc3\u7684\u89c9\u77e5\u5f53\u4e2d\uff0c<br>\u968f\u547c\u6c14\u9ed8\u5ff5\u201cOM\u201d<br>OM\uff0cOM\uff0cOM<br>\u2026\u2026<br>\u2026\u2026<br>\u2026\u2026<br>\u968f\u547c\u6c14\u4f4e\u5934\u3001\u6c89\u5411\u5fc3\u95f4\uff0c\u81e3\u670d\u4e8e\u5fc3\u3002<br>\u843d\u624b\uff0c\u7741\u5f00\u773c\u775b\u3002<\/p><\/div>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-0e4b1fb stk-block-background is-style-plain\" data-block-id=\"0e4b1fb\"><style>.stk-0e4b1fb{background-color:#eeeeee !important;border-top-left-radius:8px !important;border-top-right-radius:8px !important;border-bottom-right-radius:8px !important;border-bottom-left-radius:8px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--stk-global-color-70676,#bc4eff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:12px !important;padding-right:8px !important;padding-bottom:12px !important;padding-left:8px !important}.stk-0e4b1fb:before{background-color:#eeeeee !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a151766 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"a151766\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a151766-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a151766-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-bc22efa\" data-block-id=\"bc22efa\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-990acd9\" id=\"strong-01-strong-strong-\u542f\u52a8\u6027\u7684\u59ff\u52bf\uff08-launch-pose-\u6211\u7ed9\u5927\u5bb6\u4ee5\u4e0b\u51e0\u4e2a\u9009\u9879\uff1a-strong-br-strong-supta-virasana-strong-br-strong-supta-baddha-konasana-strong-br-strong-adho-mukha-vrikasasana\uff0c-strong-br-strong-adho-mukha-svanasana-strong\" data-block-id=\"990acd9\"><style>.stk-990acd9 .stk-block-heading__text{color:var(--stk-global-color-60579,#1c1c1c) !important}@media screen and (max-width:767px){.stk-990acd9 .stk-block-heading__text{line-height:1.4em !important}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-stk-global-color-60579-color\"><strong>01<\/strong> <strong>\u542f\u52a8\u6027\u7684\u59ff\u52bf\uff08Launch pose),\u6211\u7ed9\u5927\u5bb6\u4ee5\u4e0b\u51e0\u4e2a\u9009\u9879\uff1a<\/strong><br><strong>Supta Virasana,<\/strong><br><strong>Supta Baddha Konasana,<\/strong><br><strong>Adho Mukha Vrikasasana\uff0c<\/strong><br><strong>Adho Mukha Svanasana.<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-ab9d71e\" data-block-id=\"ab9d71e\"><style>.stk-ab9d71e .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-ab9d71e .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--stk-global-color-60579,#1c1c1c) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-ab9d71e\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-ab-9-d-71-e-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-ab-9-d-71-e-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a6e0d0f stk-block-accordion__content\" data-v=\"4\" data-block-id=\"a6e0d0f\"><style>.stk-a6e0d0f-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a6e0d0f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a6e0d0f-inner-blocks\">\n<p>\u5982\u679c\u4f60\u53ea\u628a\u4e60\u7ec3\u5f53\u4f5c\u59ff\u52bf\u770b\u5f85\uff0c<br>\u90a3\u4e48\u4f60\u7684\u4e60\u7ec3\u5c31\u662f\u4e00\u79cd\u8eab\u4f53\u6587\u5316\u3002<br>\u65e2\u7136\u5927\u5bb6\u90fd\u5df2\u4e0d\u662f\u521d\u5b66\u8005\u4e86\uff0c\u90fd\u7ecf\u8fc7\u4e86\u8bad\u7ec3\uff0c<br>\u90a3\u4e48\u6211\u4e3a\u5927\u5bb6\u6307\u51fa\u4e00\u70b9\uff1a<br>\u4f60\u4eec\u8981\u627e\u5230\u4e00\u4e2a\u201c\u542f\u52a8\u6027\u201d\u7684\u59ff\u52bf\uff0c<br>\u5f53\u7136\uff0c\u542f\u52a8\u6027\u59ff\u52bf\u4f1a\u6709\u5f88\u591a\u79cd\uff0c<br>\u8981\u6839\u636e\u81ea\u5df1\u7684\u60c5\u51b5\u8fdb\u884c\u9009\u62e9\u3002<br>\u5982\u679c\u4f60\u54ea\u91cc\u6709\u4e0d\u9002\uff0c\u6216\u8005\u4f60\u4e0a\u4e86\u5e74\u7eaa\uff0c<br>\u4f60\u53ef\u4ee5\u7528Supta Virasana\u6216Supta Baddha konasana\u53bb\u5f00\u59cb\uff1b<br>\u5982\u679c\u4f60\u5065\u58ee\u5982\u201c\u725b\u201d\uff0c\u4f60\u53ef\u4ee5\u4f7f\u7528Adho Mukha Vrikasasana\uff0c<br>\u4f60\u4e5f\u53ef\u4ee5\u8fdb\u5165Adho Mukha Svanasana\uff0c<br>\u5f53\u7136\uff0cAdho Mukha Svanasana\u4e5f\u53ef\u4ee5\u5229\u7528\u652f\u6491\u53bb\u505a\uff0c<br>\u201c\u542f\u52a8\u5f0f\u201d\u53ef\u4ee5\u6709\u5f88\u591a\u79cd\uff0c<br>\u9009\u62e9\u4e00\u4e2a\u5bf9\u4f60\u6700\u5408\u9002\u3001\u6700\u6070\u5f53\u7684\u90a3\u4e00\u4e2a\u3002<br>\u6bd4\u5982\u8bf4\uff0c<br>\u6709\u4eba\u6628\u665a\u6ca1\u7761\u89c9\uff0c\u6216\u6ca1\u7761\u597d\uff0c<br>\u90a3\u5c31\u6ca1\u6709\u4ec0\u4e48\u7406\u7531\u76f4\u63a5\u8fdb\u5165\u624b\u5012\u7acb\u3002<br>\u6240\u4ee5\uff0c\u5e94\u8be5\u4e86\u89e3\u81ea\u5df1\u7684\u60c5\u51b5\uff0c\u660e\u786e\u81ea\u5df1\u6240\u5904\u7684\u73b0\u72b6\u3002<br>\u6211\u4eec\u65e2\u7136\u5904\u4e8e\u8bfe\u5802\u7684\u573a\u666f\u5f53\u4e2d\uff0c\u6211\u7ed9\u5927\u5bb6\u4ee5\u4e0b\u51e0\u4e2a\u9009\u9879\uff1a<br>Supta Virasana\uff0c<br>Supta Baddha Konasana\uff0c<br>Adho Mukha Vrikasasana\uff0c<br>Adho Mukha Svanasana\u3002<br>\u5927\u5bb6\u53ef\u4ee5\u5404\u81ea\u9009\u62e9\u4e00\u4e2a\u9002\u5408\u81ea\u5df1\u73b0\u72b6\u7684\u59ff\u52bf\uff0c<br>\u8fd9\u662f\u79c1\u4eba\u8ba2\u5236\u6027\u7684\u4e60\u7ec3\uff0c<br>\u745c\u4f3d\u5fc5\u987b\u662f\u79c1\u4eba\u8ba2\u5236\u6027\u8d28\u7684\u3002<br>\u5f53\u7136\uff0c\u5bf9\u65b0\u624b\u800c\u8a00\uff0c<br>\u4f60\u6700\u521d\u7684\u4e60\u7ec3\u662f\u56fa\u5316\u7684\uff0c\u4ea4\u7531\u8001\u5e08\u53bb\u5b89\u6392\u3002<br>\u8001\u5e08\u4f1a\u4e3a\u4f60\u5236\u5b9a\u4e60\u7ec3\u5185\u5bb9\uff0c<br>\u4f60\u4f1a\u54cd\u5e94\u8001\u5e08\u7684\u6307\u4ee4\uff1b<br>\u800c\u6b64\u65f6\uff0c\u5728\u83b7\u5f97\u4e86\u4e00\u5b9a\u7684\u6559\u80b2\u4e4b\u540e\uff0c<br>\u4f60\u7684\u4e60\u7ec3\u5c31\u8981\u5f00\u59cb\u5177\u6709<strong>\u201c\u79c1\u5236\u6027\u201d\u3002<\/strong><br>\u8fd8\u8981\u660e\u786e\u7684\u662f\uff0c<br>\u6b64\u65f6\u7684\u8fd9\u4e2a\u59ff\u52bf\u662f\u4e00\u4e2a\u542f\u52a8\u6027\u7684\u59ff\u52bf\uff0c<br>\u5728\u542f\u52a8\u6027\u59ff\u52bf\u5f53\u4e2d\uff0c\u5e94\u8be5\u53bb\u542f\u52a8\u4ec0\u4e48\uff1f<br>\u4f60\u4eec\u77e5\u9053\uff0c<br>Adho Mukha Vrikasasana\u548cSupta Baddha Konasana\u662f\u4e0d\u540c\u7684\uff0c<br>\u8fd9\u4e2a\u5dee\u522b\u663e\u800c\u6613\u89c1\u3002<br>\u624b\u5012\u7acb\u7684\u540c\u5b66\u53ef\u4ee5\u53cd\u590d\u8fdb\u51fa\uff0c<br>\u4e5f\u53ef\u4ee5\u548cPincha Mayurasana\uff08\u8098\u5012\u7acb\uff09\u4ea4\u66ff\u8fdb\u884c\uff0c<br>\u56e0\u4e3a\u8fd9\u4e24\u4e2a\u4f53\u5f0f\u5e76\u975e\u201c\u957f\u4e45\u201d\u4fdd\u6301\u6027\u4f53\u5f0f\u3002<br>\u8981\u8ba9\u81ea\u5df1\u66f4\u6709\u89c9\u77e5\uff0c<br>\u53bb\u89c9\u77e5\u81ea\u5df1\u7684\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\uff0c<br>\u89c9\u77e5\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\u4e4b\u95f4\u7684\u76f8\u4e92\u5173\u8054\u3002<br>\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\u5728\u76f8\u4e92\u89c9\u77e5\u5f7c\u6b64\uff0c<br>\u5b83\u4eec\u8fd8\u8981\u5f00\u59cb\u53bb\u89c9\u77e5\u5230\u4f60\uff0c<br>\u8fd9\u5c31\u662f\u201c\u89c9\u77e5\u201d\uff08awareness\uff09\u3002<br>\u7136\u540e\u662f\u6fc0\u6d3b\u6027-activity\u3002<br>\u4f60\u5728\u6fc0\u6d3b\u8eab\u4f53\u3001<br>\u6fc0\u6d3b\u5934\u8111\u3001<br>\u6fc0\u6d3b\u547c\u5438\uff1b<br>\u8eab\u4f53\u5728\u8fdb\u884c\u6fc0\u6d3b\uff08activating\uff09\uff0c<br>\u5934\u8111\u5728\u8fdb\u884c\u6fc0\u6d3b\uff08activating\uff09\uff0c<br>\u547c\u5438\u5728\u8fdb\u884c\u6fc0\u6d3b\uff08activating\uff09\uff0c<br>\u6240\u4ee5\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\u4e3a\u4e86\u4f60\u5728\u8fdb\u884c\u6fc0\u6d3b\uff0c<br>\u5b83\u4eec\u53c8\u5728\u6fc0\u6d3b\u7740\u5f7c\u6b64\u3002<br>\u63a5\u4e0b\u6765\u662f\u77e5\u89c9\u6027\/\u611f\u53d7\u6027\uff08sensitivity\uff09\uff0c<br>\u4f60\u5728\u77e5\u89c9\u7740\/\u611f\u53d7\u7740\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\uff0c<br>\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\u4e5f\u5728\u611f\u53d7\u7740\u5f7c\u6b64\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8fdb\u4e00\u6b65\u7684\u8bb2\u89e3\uff1a<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u53bb\u7406\u89e3\u745c\u4f3d\u4e2d\u7684\u542f\u52a8\u6027\u3001\u745c\u4f3d\u4f53\u5f0f\u4e2d\u7684\u542f\u52a8\u6027\u3002<br>\u6211\u4f1a\u4e3a\u4f60\u4eec\u5c1d\u8bd5\u7740\u5c06\u5b83\u6b63\u89c4\u5316\uff1a<br>\u6fc0\u6d3b\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\u2014\u2014<br>\u8fd9\u7b49\u540c\u4e8e\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\u5f97\u5230\u4e86\u6fc0\u6d3b\uff0c<br>\u8fd9\u5c31\u662f\u201c\u88ab\u6fc0\u6d3b\u201d\uff08\u2018activated\u2019\uff09\uff1b<br>\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\u5728\u8fdb\u884c\u6fc0\u6d3b\u7684\u884c\u4e3a\uff0c<br>\u8fd9\u662f\u201c\u53bb\u6fc0\u6d3b\u201d\uff08\u2018activating\u2019\uff09\u3002<br>\u6240\u4ee5\u5927\u5bb6\u8981\u7406\u89e3\u7684\u987a\u5e8f\u662f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\u88ab\u4f53\u5f0f\u6fc0\u6d3b\uff0c<\/li>\n\n\n\n<li>\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\u53bb\u6fc0\u6d3b\uff0c<\/li>\n\n\n\n<li>\u5b83\u4eec\u5f7c\u6b64\u53bb\u6fc0\u6d3b\uff0c\u5b83\u4eec\u4e5f\u53bb\u6fc0\u6d3b\u4f60\uff0c<\/li>\n<\/ul>\n\n\n\n<p>\u8fd9\u4e0e\u4f60\u53bb\u6fc0\u6d3b\u5b83\u4eec\u7684\u7a0b\u5ea6\u662f\u76f8\u5f53\u7684\u3002<br>\u6240\u4ee5\uff0c\u5f00\u59cb\u53bb\u7406\u89e3\u201c\u6fc0\u6d3b\u6027\u201d\u8fd9\u4e00\u8981\u7d20\u7684\u7ec6\u8282\uff0c<br>\u6211\u4f1a\u4e3a\u5927\u5bb6\u5c55\u5f00\u8fd9\u4e9b\u8981\u7d20\u3002<br><strong>\u89c9\u77e5\u6027\uff1a<\/strong><br>\u4f60\u89c9\u77e5\u5230\u4f60\u7684\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\uff0c<br>\u5b83\u4eec\u5c55\u5f00\u5f7c\u6b64\u7684\u89c9\u77e5\uff08Mutual awareness\uff09\u3002<br><strong>\u611f\u53d7\u6027\uff1a<\/strong><br>\u4f60\u611f\u53d7\u7740\u4f60\u7684\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\uff0c<br>\u5b83\u4eec\u611f\u53d7\u7740\u5f7c\u6b64\uff1b<br>\u4f60\u5728\u611f\u53d7\u7740\u5b83\u4eec\uff0c<br>\u5b83\u4eec\u5728\u611f\u53d7\u7740\u5f7c\u6b64\uff0c<br>\u4e5f\u5728\u611f\u53d7\u7740\u4f60\u3002<br>\u6240\u4ee5\uff0c<br>\u6211\u4e3a\u5927\u5bb6\u5c55\u5f00\u4e86<strong>\u4e09\u4e2a\u8981\u7d20\uff1a<\/strong><br><strong>\u6fc0\u6d3b\u6027\uff08activity\uff09<\/strong><br><strong>\u89c9\u77e5\u6027\uff08awareness\uff09<\/strong><br><strong>\u611f\u53d7\u6027\uff08sensitivity\uff09<\/strong><br>\u53e6\u5916\uff0c\u9274\u4e8e\u745c\u4f3d\u7edd\u975e\u4fd7\u52a1\uff0c<br>\u6240\u4ee5\u6211\u4eec\u8981\u505a\u7684\u662f\u6392\u7a7a\u3001\u51b2\u5237\u3001\u51c0\u5316\u3002<br>\u5728\u4f60\u7684\u59ff\u52bf\u4e2d\u3001\u5728\u8eab\u4f53\u7684\u4e0d\u540c\u533a\u57df\uff0c<br>\u7528\u547c\u6c14\u53bb\u6392\u7a7a\u3001\u51b2\u5237\uff0c<br>\u5c06\u91cc\u9762\u7684\u4fd7\u52a1\u3001\u5c18\u4e8b\u3001\u4e8c\u5143\u5bf9\u7acb\u7edf\u7edf\u51b2\u5237\u51fa\u53bb\u3002<br>\u8ba9\u4f60\u7684\u547c\u6c14\u8d8a\u6765\u8d8a\u6df1\u3001\u8d8a\u6765\u8d8a\u6709\u529b\uff0c<br>\u8ba9\u8fd9\u4e00\u8fc7\u7a0b\u66f4\u52a0\u6709\u6548\uff0c<br>\u901a\u8fc7\u8fd9\u4e00\u8fc7\u7a0b\u53bb\u6539\u5584\u81ea\u5df1\u7684\u73b0\u72b6\u3002<br>\u6211\u4eec\u9700\u8981\u7684\u662f\u5b9e\u7528\u6027\u7684\uff08Pragmatic\uff09\u4e1c\u897f\uff0c<br>\u800c\u975e\u6559\u6761\u6027\u7684\uff08dogmatic\uff09\u4e1c\u897f\u3002<br>\u8981\u6446\u8131\u6559\u6761\u4e3b\u4e49\uff0c\u5c31\u9700\u8981\u53d7\u5230\u5145\u5206\u7684\u6559\u80b2\u3002<br>\u8981\u660e\u786e\u81ea\u5df1\u7684\u73b0\u72b6\uff0c<br>\u77e5\u9053\u5728\u8fd9\u4e2a\u73b0\u72b6\u4e0b\uff0c\u5e94\u8be5\u5982\u4f55\u53bb\u5e94\u5bf9\u3002<br>\u4f60\u7684\u73b0\u72b6\u6216\u8bb8\u662f\u5934\u75db\u3001\u8179\u75db\u3001\u62c9\u809a\u5b50\u3001\u808c\u8089\u75c9\u631b\u7b49\u7b49\uff0c<br>\u6216\u8bb8\u4eca\u5929\u662f\u8fd9\u4e2a\u60c5\u51b5\uff0c\u660e\u5929\u53c8\u662f\u53e6\u4e00\u4e2a\u65b0\u7684\u60c5\u51b5\uff0c<br>\u6240\u4ee5\u4f60\u9700\u8981\u901a\u8fc7\u8fd9\u4e2a\u8fc7\u7a0b\u53bb\u53d7\u5230\u6559\u80b2\u3002<br><strong>\u56e0\u6b64\u5c31\u6709\u4e86\uff1a<\/strong><br><strong>\u6fc0\u6d3b\u6027\u6027\u3001\u89c9\u77e5\u6027\u3001\u611f\u53d7\u6027\uff0c<\/strong><br><strong>\u518d\u52a0\u4e0a\u6e05\u7a7a\u6027\u3002<\/strong><br>\u73b0\u5728\uff0c\u518d\u6b21\u8fdb\u5165\u521a\u624d\u90a3\u4e2a\u4f53\u5f0f\u3002<br>\u5f00\u59cb\u53bb\u6e05\u7a7a\uff0c\u7528\u547c\u6c14\u53bb\u6e05\u7a7a\uff0c<br>\u5728\u8eab\u4f53\u7684\u4e0d\u540c\u533a\u57df\u7528\u547c\u6c14\u53bb\u6e05\u7a7a\u2014\u2014<br>\u4ece\u5934\u90e8\u3001\u9762\u90e8\u3001\u5927\u8111\u533a\u57df\uff0c\u5230\u9aa8\u76c6\u533a\u57df\uff1b<br>\u4ece\u9acb\u90e8\u5230\u80cc\u90e8\u8fdb\u884c\u51b2\u5237\uff0c<br>\u6e05\u7a7a\u3001\u51b2\u5237\u3001\u6392\u7a7a\u3002<br>\u8fd9\u662f\u7269\u8d28\u7684\u8f6c\u5316\u8fc7\u7a0b\uff08transformation of matters\uff09\uff0c<br>\u8fd9\u79cd\u6e05\u7a7a\u5e76\u975e\u5b57\u9762\u610f\u4e49\u4e0a\u7684\u201c\u6392\u201d\uff0c<br>\u4f60\u5e76\u6ca1\u6709\u5728\u547c\u6c14\u4e2d\u628a\u4ec0\u4e48\u4e1c\u897f\u6392\u51fa\u53bb\u4e86\uff0c<br>\u4f46\u5b83\u5374\u80fd\u8ba9\u4f60\u91cc\u9762\u7684\u4e1c\u897f\u66f4\u9002\u4e8e\u8fdb\u884c\u8f6c\u5316\uff1b<br>\u800c\u8f6c\u5316\uff0c\u6070\u662f\u745c\u4f3d\u5bf9\u6211\u4eec\u7684\u91cd\u8981\u4f5c\u7528\u2014\u2014<br>\u8f6c\u5316\u6211\u4eec\u7684\u8eab\u4f53\u7269\u8d28\uff08body matter\uff09\uff0c<br>\u8f6c\u5316\u6211\u4eec\u7684\u5934\u8111\u7269\u8d28\uff08mind matter\uff09\u3002<br>\u5728\u4f53\u5f0f\u4e2d\u8fd8\u8981\u8fdb\u884c\u81ea\u6211\u89c2\u5bdf\uff0c<br>\u53bb\u770b\u770b\uff0c<br>\u5982\u679c\u4f60\u5904\u5728\u67d0\u79cd\u4e0d\u592a\u8212\u9002\u7684\u72b6\u6001\u65f6\uff0c<br>\u4f60\u4f1a\u5982\u4f55\u5e94\u5bf9\u8fd9\u79cd\u60c5\u51b5\u3002<br>\u53bb\u5f00\u542f\u4f60\u7684\u6559\u80b2\uff0c<br>\u65b0\u7684\u60c5\u51b5\u4f1a\u5e26\u6765\u65b0\u7684\u6559\u80b2\u3002<br>\u53bb\u5224\u65ad\u81ea\u5df1\u7684\u60c5\u51b5\u2014\u2014<br>\u5b83\u5c5e\u4e8e\u8eab\u4f53\u5c42\u9762\uff0c\u8fd8\u662f\u5934\u8111\u5c42\u9762\uff1f<br>\u6709\u65f6\u4f60\u7684\u8eab\u4f53\u8f83\u4e3a\u61c8\u6020\uff0c<br>\u6709\u65f6\u5934\u8111\u8f83\u4e3a\u8fdf\u7f13\uff0c<br>\u53bb\u4e86\u89e3\u81ea\u5df1\u7684\u60c5\u51b5\uff0c<br>\u5728\u4efb\u4f55\u4f53\u5f0f\u4e2d\uff0c\u4f60\u90fd\u53ef\u80fd\u4f1a\u9762\u5bf9\u8eab\u4f53\u6216\u5934\u8111\u5c42\u9762\u7684\u6d88\u6781\u72b6\u6001\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u63a5\u4e0b\u6765\uff0c\u5f00\u59cb\u53bb\u8054\u7ed3\uff1a<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\" style=\"line-height:1.5\">\u8054\u7ed3\u56db\u80a2\u548c\u8eaf\u5e72\uff0c<br>\u8054\u7ed3\u8eaf\u5e72\u548c\u56db\u80a2\uff0c<br>\u8054\u7ed3\u810a\u67f1\u548c\u56db\u80a2\uff0c<br>\u8054\u7ed3\u810a\u67f1\u548c\u56db\u80a2 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class=\"wp-block-list\">\n<li><strong>\u8054\u7ed3\u4e4b\u540e\uff0c\u8fd8\u8981\u5efa\u7acb\u8d77\u5173\u7cfb\uff1a<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u4ec5\u4ec5\u4ea7\u751f\u8054\u7ed3\u8fd8\u4e0d\u591f\uff0c<br>\u8fd8\u8981\u8ba9\u5f7c\u6b64\u4e4b\u95f4\u5efa\u7acb\u8d77\u5173\u7cfb\u2014\u2014<br>\u56db\u80a2\u548c\u8eaf\u5e72\u8981\u5efa\u7acb\u5173\u7cfb\uff0c<br>\u810a\u67f1\u548c\u56db\u80a2\u8981\u5efa\u7acb\u5173\u7cfb\uff0c<br>\u810a\u67f1\u548c\u8eaf\u5e72\u8981\u5efa\u7acb\u5173\u7cfb\uff0c<br>\u8fd9\u5c31\u597d\u6bd4\u4f60\u9047\u5230\u4e00\u4e2a\u4f60\u4e0d\u559c\u6b22\u7684\u4eba\uff0c<br>\u4f60\u548c\u4ed6\u6709\u4e86\u67d0\u79cd\u8054\u7ed3\uff0c<br>\u4f46\u5374\u4e0d\u613f\u610f\u4e0e\u4e4b\u5efa\u7acb\u4efb\u4f55\u5173\u7cfb\uff1b<br>\u6240\u4ee5\u4e0d\u8981\u6b62\u6b65\u4e8e\u8054\u7ed3\uff0c\u8fd8\u8981\u5efa\u7acb\u5173\u7cfb\u3002<br>\u5f53\u4f60\u5904\u5728\u5feb\u4e50\u3001\u559c\u60a6\u4e2d\u65f6\uff0c<br>\u4f60\u548c\u4f60\u7684\u670b\u53cb\u4eec\u662f\u4ec0\u4e48\u6837\u7684\u5173\u7cfb\uff1f<br>\u5f53\u4f60\u60c5\u7eea\u4f4e\u843d\u3001\u60b2\u4f24\u65f6\uff0c<br>\u4f60\u548c\u5468\u56f4\u4eba\u53c8\u662f\u4ec0\u4e48\u6837\u7684\u5173\u7cfb\uff1f<br>\u9700\u8981\u8054\u7ed3\u7684\u56e0\u7d20\u4e4b\u95f4\u3001\u9700\u8981\u5efa\u7acb\u5173\u7cfb\u7684\u90e8\u5206\u4e4b\u95f4\uff0c<br>\u5e94\u8be5\u662f\u53cb\u597d\u7684\u540c\u76df\u3002<br>\u4f60\u6240\u9009\u62e9\u7684\u59ff\u52bf\u5e94\u8be5\u53ef\u4ee5\u6709\u6548\u5730\u6539\u5584\u4f60\u7684\u73b0\u72b6\uff0c<br>\u5b8c\u6210\u8fd9\u4e2a\u59ff\u52bf\u4e4b\u540e\uff0c<br>\u4f60\u7684\u73b0\u72b6\u5e94\u8be5\u5f97\u5230\u4e0d\u540c\u7a0b\u5ea6\uff08\u767e\u5206\u6bd4\uff09\u5730\u6539\u5584\uff1b<br>\u5982\u679c\u6ca1\u6709\u83b7\u5f97\u6539\u5584\uff0c\u8981\u4e48\u5c31\u662f\u4f60\u5bf9\u73b0\u72b6\u7684\u8bca\u65ad\u51fa\u4e86\u9519\uff0c<br>\u8981\u4e48\u5c31\u662f\u4f60\u9009\u9519\u4e86\u59ff\u52bf\u3002<\/p>\n\n\n\n<ul 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style=\"line-height:1.5\">\u505a\uff08doing\uff09\u3001<br>\u505c\u7559\uff08staying\uff09\u3001<br>\u4fdd\u6301\uff08maintaining\uff09\u3001<br>\u83b7\u5f97\u66f4\u591a\u7684\u8fbe\u6210\uff08access\uff09\u3001<br>\u6709\u6548\u6027\uff08efficacy\uff09\u3001<br>\u81ea\u7531\uff08freedom\uff09<\/p>\n\n\n\n<p>\u4f60\u7684\u76ee\u7684\u4e0d\u80fd\u53ea\u6709\u201c\u505a\u201d\uff0c<br><strong>\u201c\u505a\u201d<\/strong>\u4e4b\u540e\u8fd8\u6709\u66f4\u591a\u7684\u4e1c\u897f\u9700\u8981\u53d1\u751f\uff0c<br>\u5982\u679c\u6ca1\u6709\u540e\u7eed\u7684\u6709\u6548\u6027\uff0c\u505a\u7684\u610f\u4e49\u53c8\u5c06\u4f55\u5728\uff1f<br>\u5982\u679c\u4f60\u80fd\u505a10\u5206\u949f\u7684\u5934\u5012\u7acb\uff0c<br>\u7136\u540e\u4f60\u8bf4\uff0c\u201c\u8ba9\u6211\u80fd\u505a45\u5206\u949f\u5427\u201d\uff0c<br>\u4f60\u505a\u5230\u4e8645\u5206\u949f\uff0c\u5374\u5931\u53bb\u4e86\u6548\u529b\uff0c<br>\u751a\u81f3\u8fd8\u51fa\u73b0\u4e86\u8d1f\u9762\u7684\u6548\u679c\uff0c<br>\u505a\u7684\u610f\u4e49\u4f55\u5728\uff1f<br>\u4e0d\u8981\u56e0\u4e3a\u4eca\u5929\u505a\u4e86\u6628\u65e5\u65f6\u957f\u7684\u4e24\u500d\u5c31\u6b22\u6b23\u9f13\u821e\uff0c<br>\u4f60\u8981\u5728<strong>\u201c\u505c\u7559\u201d<\/strong>\u4e2d\u8fbe\u6210\u90a3\u4e2a\u529f\u6548\uff0c<br>\u8981\u6709\u6548\u5730<strong>\u201c\u4fdd\u6301\u201d<\/strong>\u3002<br>\u5728\u4efb\u4f55\u4f53\u5f0f\u4e2d\uff0c\u8fd8\u5fc5\u987b\u8981\u83b7\u5f97<strong>\u201c\u81ea\u7531\u201d<\/strong>\uff0c<br>\u6b64\u5904\u7684\u201c\u81ea\u7531\u201d\u4e0d\u662f\u516c\u6c11\u7684\u90a3\u4e2a\u81ea\u7531\uff0c<br>\u4e0d\u662f\u8a00\u8bba\u7684\u201c\u81ea\u7531\u201c\u2026\u2026<br>\u800c\u662f\u5728\u4f60\u7684Chitta\u5f53\u4e2d\u3001\u5728\u610f\u8bc6\u548c\u5fc3\u7075\u5f53\u4e2d\uff0c<br>\u8981\u83b7\u5f97\u5411\u5185\u878d\u5165(absorption)\u7684\u81ea\u7531\uff0c<br>\u800c\u975e\u4e3a\u4e86\u4efb\u4f55\u5176\u4ed6\u76ee\u7684\u3002<br>\u8981\u81ea\u95ee\uff0c\u201c\u745c\u4f3d\u4f53\u5f0f\u662f\u4ec0\u4e48\uff1f\u201d<br>\u6bd5\u7adf\uff0c\u5e15\u5766\u4f3d\u5229\u5728\u300a\u745c\u4f3d\u7ecf\u300b\u4e2d\uff0c<br>\u53ea\u6709\u4e09\u6761\u6d89\u53ca\u4f53\u5f0f\u7684\u7ecf\u6587\u3002<br>\u8ba9\u6211\u4eec\u505a\u597d\u51c6\u5907\uff0c<br>\u745c\u4f3d\u4f53\u5f0f\u5177\u6709\u591a\u91cd\u529f\u7528\/\u529f\u6548\uff0c<br>\u5982\u679c\u4f60\u7684\u76ee\u7684\u662f\u953b\u70bc\u8eab\u4f53\uff0c\u4f53\u5f0f\u53ef\u4ee5\u505a\u5230\uff0c<br>\u8fd9\u6ca1\u4ec0\u4e48\u9519\uff1b<br>\u4f60\u4e5f\u53ef\u4ee5\u4ece\u4e2d\u5f97\u5230\u7597\u6108\u529f\u6548\uff0c\u8fd9\u4e5f\u6ca1\u9519\uff1b<br>\u4f60\u8fd8\u53ef\u4ee5\u5728\u81ea\u5df1\u6240\u505a\u7684\u745c\u4f3d\u4e60\u7ec3\u4e2d\u5c55\u5f00\u5b66\u4e60\u3001\u63a5\u53d7\u6559\u80b2\u3002<br>\u82e5\u60f3\u5728\u745c\u4f3d\u4e2d\u53d7\u5230\u6559\u80b2\uff0c<br>\u9700\u8981\u6709\u4e0d\u540c\u201c\u6784\u6210\u3001\u5efa\u7acb\u3001\u7ec4\u5408\u201d<br>\uff08constitution\uff0cset up\uff0cassembly\uff09\uff0c<br>\u6211\u4eec\u8981\u660e\u767d\u745c\u4f3d\u62e5\u6709\u591a\u6761\u9014\u5f84\uff08access\uff09\uff0c<br>\u4ece\u800c\u53ef\u4ee5\u786e\u5b9a\uff0c<br>\u5728\u54ea\u4e00\u5929\u9009\u62e9\u54ea\u6761\u5408\u9002\u7684\u9014\u5f84\u3002<\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-6bb9232 stk-block-background is-style-plain\" data-block-id=\"6bb9232\"><style>.stk-6bb9232{background-color:#eeeeee !important;border-top-left-radius:8px !important;border-top-right-radius:8px !important;border-bottom-right-radius:8px !important;border-bottom-left-radius:8px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--stk-global-color-70676,#bc4eff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:12px !important;padding-right:8px !important;padding-bottom:12px !important;padding-left:8px !important}.stk-6bb9232:before{background-color:#eeeeee !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-302d81a stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"302d81a\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-302d81a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-302d81a-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-20881e0\" data-block-id=\"20881e0\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-cc3d56c\" id=\"strong-02-strong-strong-adho-mukha-svanasana-strong-strong-\u6216-strong-strong-supta-padangusthasan-strong\" data-block-id=\"cc3d56c\"><style>.stk-cc3d56c .stk-block-heading__text{color:var(--stk-global-color-60579,#1c1c1c) !important}@media screen and (max-width:767px){.stk-cc3d56c .stk-block-heading__text{line-height:1.4em !important}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-stk-global-color-60579-color\"><strong>02<\/strong> <strong>Adho Mukha Svanasana&nbsp;<\/strong><strong>\u6216 <\/strong><strong>Supta Padangusthasan<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-e4ba1c5\" data-block-id=\"e4ba1c5\"><style>.stk-e4ba1c5 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-e4ba1c5 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--stk-global-color-60579,#1c1c1c) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-e4ba1c5\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-e-4-ba-1-c-5-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-e-4-ba-1-c-5-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b03f1cd stk-block-accordion__content\" data-v=\"4\" data-block-id=\"b03f1cd\"><style>.stk-b03f1cd-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b03f1cd-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b03f1cd-inner-blocks\">\n<p>\u57fa\u4e8e\u5df2\u7ecf\u5b8c\u6210\u7684\u7ec3\u4e60\uff0c<br>\u4f60\u8fd8\u8981\u505a\u51fa\u8fdb\u4e00\u6b65\u7684\u201c\u8bca\u65ad\u201d\u2014\u2014<br>\u4f60\u7684\u73b0\u72b6\u5f97\u5230\u4e86\u6539\u5584\uff0c<br>\u4f60\u8ba4\u4e3a\u81ea\u5df1\u53ef\u4ee5\u5f00\u59cb\u8fdb\u884c\u5176\u4ed6\u4f53\u5f0f\u7684\u4e60\u7ec3\u4e86\uff0c<br>\u4f60\u7684\u9009\u62e9\u53ef\u4ee5\u662f\uff1a<br>\u7ad9\u7acb\u4f53\u5f0f\u3001<br>\u5012\u7acb\u4f53\u5f0f\u3001<br>\u524d\u5c48\u4f53\u5f0f\u3001<br>\u540e\u5f2f\u4f53\u5f0f\u3001<br>\u626d\u8f6c\u4f53\u5f0f\uff0c\u7b49\u7b49\u2026<br>\u4f46\u662f\u5728\u8bfe\u5802\u7684\u573a\u666f\u4e2d\uff0c\u4efb\u7531\u5927\u5bb6\u81ea\u7531\u9009\u62e9\u5e76\u4e0d\u53ef\u884c\uff0c<br>\u6211\u5728\u6b64\u53ea\u80fd\u6307\u51fa\u4e00\u4e2a\u65b9\u5411\uff0c<br>\u6211\u4f1a\u7ed9\u5927\u5bb6\u4ee5\u4e0b\u4e24\u79cd\u9009\u62e9\uff1a<br>Adho mukha svanasana\u6216<br>Supta Padangusthasana<br>\u6839\u636e\u4f60\u4eec\u81ea\u5df1\u7684\u73b0\u72b6\uff0c\u8fdb\u5165\u5176\u4e2d\u4e00\u4e2a\u4f53\u5f0f\uff0c<br>\u5982\u679c\u4f60\u6709\u8179\u90e8\u95ee\u9898\uff08\u8179\u6cfb\u3001\u8179\u75db\uff09\uff0c<br>\u7cbe\u795e\u4e0d\u6d4e\uff0c<br>\u7761\u7720\u4e0d\u8db3\uff0c<br>\u65e0\u529b\uff0c\u7b49\u7b49\uff0c<br>\u5c31\u4e0d\u8981\u9009\u62e9\u7ad9\u7acb\u7684Adho Mukha Svanasana\uff0c<br>\u5728Supta Padangusthasana\u4e2d\uff0c<br>\u53bb\u770b\u770b\u81ea\u5df1\u5982\u4f55\u505a\uff0c\u624d\u80fd\u8ba9\u81ea\u5df1\u5f00\u59cb\u6539\u5584\u8fd9\u4e9b\u73b0\u72b6\u3002<br>\u4ee5\u4e0a\u4e24\u4e2a\u4f53\u5f0f\u4f1a\u4e3a\u5927\u5bb6\u6253\u5f00\u4e00\u6761\u9014\u5f84\uff0c<br>\u627e\u5230\u81ea\u5df1\u7684\u9996\u8981\u4efb\u52a1\uff08priority\uff09\u662f\u4ec0\u4e48\uff0c<br>\u4e0d\u8981\u53bb\u505a\u4f60\u60f3\u505a\u7684\uff0c<br>\u53bb\u505a\u4f60\u5e94\u8be5\u505a\u7684\uff0c<br>\u8fd9\u624d\u662f\u5b9e\u7528\u4e3b\u4e49\u3002<br>\u6240\u4ee5\u6211\u4e0d\u4f1a\u6307\u6325\u5982\u4f55\u53bb\u505a\u4f53\u5f0f\uff0c\u5426\u5219\u5bb9\u6613\u5f62\u6210\u6559\u6761\u4e3b\u4e49\u3002<br>\u5f53\u7136\uff0c\u5982\u679c\u4f60\u6b63\u5728\u7ecf\u5386\u67d0\u4e9b\u9700\u8981\u6cbb\u7597\u7684\u75be\u75c5\u6216\u72b6\u51b5\uff0c<br>\u90a3\u4e48\u6709\u4e9b\u4e1c\u897f\u662f\u4f60\u9700\u8981\u53bb\u505a\u7684\uff0c\u5176\u4e2d\u5b58\u5728\u7740\u67d0\u79cd\u89c4\u5219\uff0c<br>\u6bd4\u5982\u8179\u90e8\u79cd\u79cd\u4e0d\u9002\u7684\u60c5\u51b5\uff0c<br>\u4e0d\u8981\u53bb\u505a\u5c4f\u606f\u4e2duddiyana\u7684\u7ec3\u4e60\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Supta Padangusthasana\u7684\u540c\u5b66<\/p>\n<cite>\u770b\u770b\u81ea\u5df1\u662f\u5426\u53ef\u4ee5\u5f00\u59cb\u8fdb\u5165\u7ad9\u7acb\u4f53\u5f0f\uff0c<br>\u5982\u679c\u4ecd\u7136\u51c6\u5907\u5f97\u4e0d\u591f\u5145\u5206\uff0c<br>\u53ef\u4ee5\u7ee7\u7eed\u73b0\u5728\u7684\u4ef0\u5367\u4f53\u5f0f\u3002<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Adho Mukha Svanasana\u7684\u540c\u5b66<\/p>\n<cite>\u53ef\u4ee5\u5f00\u59cb\u4e60\u7ec3Trikonasana\uff08\u4e09\u89d2\u4f38\u5c55\u5f0f\uff09\u3002<br>\u82e5\u662f\u56e0\u4e3a\u80fd\u91cf\u4e0d\u8db3\u800c\u9009\u62e9Supta Padangusthasana\u7684\u540c\u5b66\uff0c<br>\u5224\u65ad\u4e00\u4e0b\u81ea\u5df1\u73b0\u5728\u7684\u80fd\u91cf\u72b6\u6001\uff0c<br>\u51c6\u5907\u597d\u4e86\u5c31\u53ef\u4ee5\u5f00\u59cb\u7ad9\u7acb\u4f53\u5f0f\u3002<\/cite><\/blockquote>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-c14694a stk-block-background is-style-plain\" data-block-id=\"c14694a\"><style>.stk-c14694a{background-color:#eeeeee !important;border-top-left-radius:8px !important;border-top-right-radius:8px !important;border-bottom-right-radius:8px !important;border-bottom-left-radius:8px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--stk-global-color-70676,#bc4eff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:12px !important;padding-right:8px !important;padding-bottom:12px !important;padding-left:8px !important}.stk-c14694a:before{background-color:#eeeeee !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6c7ddd1 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"6c7ddd1\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6c7ddd1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6c7ddd1-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-1a9a58a\" data-block-id=\"1a9a58a\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9619d96\" id=\"03-strong-\u7ee7\u7eed\u4ef0\u5367-strong-strong-\u6216-strong-strong-trikonasana-strong\" data-block-id=\"9619d96\"><style>.stk-9619d96 .stk-block-heading__text{color:var(--stk-global-color-60579,#1c1c1c) !important}@media screen and (max-width:767px){.stk-9619d96 .stk-block-heading__text{line-height:1.4em !important}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-stk-global-color-60579-color\">03 <strong>\u7ee7\u7eed\u4ef0\u5367 <\/strong><strong>\u6216<\/strong> <strong>Trikonasana<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-85f7ce6\" data-block-id=\"85f7ce6\"><style>.stk-85f7ce6 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-85f7ce6 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--stk-global-color-60579,#1c1c1c) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-85f7ce6\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-85-f-7-ce-6-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-85-f-7-ce-6-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d5bbcd6 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"d5bbcd6\"><style>.stk-d5bbcd6-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d5bbcd6-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d5bbcd6-inner-blocks\">\n<p>\u4eceTadasana\u5f00\u59cb\u8fdb\u5165Trikonasana\u7684\u540c\u5b66\uff0c<br>\u81ea\u5df1\u51b3\u5b9a\u4f55\u65f6\u53d8\u6362\u65b9\u5411\u3002<br><strong>\u745c\u4f3d\u5f00\u53d1\u7684\u662f\u667a\u6027\uff0c\u800c\u975e\u53d1\u5c55\u8eab\u4f53\u529b\u91cf\uff0c<\/strong><br>\u8eab\u4f53\u529b\u91cf\u7684\u53d1\u5c55\u662f\u5f53\u524d\u6d41\u884c\u745c\u4f3d\u7684\u6982\u5ff5\u3002<br>\u8981\u8ba4\u8bc6\u5230\u81ea\u5df1\u7684\u9996\u9009\u8981\u52a1\uff0c<br>\u4e60\u7ec3\u4e2d\u5c31\u8981\u9488\u5bf9\u8fd9\u4e2a\u9996\u9009\u8fdb\u884c\u5904\u7406\u3002<br>\u4f60\u9700\u8981\u6709\u8db3\u591f\u7684\u8bc6\u522b\u529b\uff0c<br>\u624d\u80fd\u51c6\u786e\u5730\u201c\u8ba4\u8bc6\u5230\u8fd9\u4e2a\u9996\u9009\u201d\uff08identify the priority\uff09\uff0c<br>\u5e76\u4e14\u201c\u8ba2\u5236\u8fd9\u4e00\u8fc7\u7a0b\u201d\uff08customize the process\uff09\uff0c<br>\u8ba9\u8fd9\u4e2a\u8fc7\u7a0b\u9002\u7528\u4e8e\u4f60\u7684\u9996\u9009\u3002<br>\u6240\u4ee5\uff0c<br>\u6211\u4e0d\u4f1a\u5411\u4f60\u4eec\u543c\u51fa\u4e00\u8fde\u4e32\u7684\u6307\u4ee4\u8bcd\uff0c<br>\u82e5\u662f\u5982\u6b64\uff0c\u4f60\u4f1a\u5c06\u4f60\u6240\u5b66\u7684\u201c\u80cc\u666f\u201d\u77e5\u8bc6\u5f53\u4f5c\u9996\u9009\u3002<br>\u547c\u6c14\u8981\u8d8a\u6765\u8d8a\u591a\uff0c<br>\u53bb\u89c2\u5bdf\uff0c\u8fd9\u6837\u7684\u547c\u6c14\u80fd\u5426\u5904\u7406\u597d\u4f60\u7684\u9996\u9009\u8981\u52a1\uff0c<br>\u662f\u5426\u53ef\u4ee5\u660e\u663e\u5730\u4f5c\u7528\u4e8e\u4f60\u7684\u95ee\u9898\u3002<br>\u5e15\u5766\u4f3d\u5229\u8bb2\u5230\uff0c\u201c\u745c\u4f3d\u662f\u4e00\u4e2a\u8ba4\u77e5\u8fc7\u7a0b\u201d\u3002<br>Ashtanga Yoga\u7684\u7b2c\u4e00\u6761\u5c31\u662f\uff1a<br>Yoganganusthanat asuddhiksaye jnanadiptih avivekakhyateh\uff08YSP-2.28\uff09<br>\u81f3\u9ad8\u7684\u667a\u6027\u6240\u62e5\u6709\u7684\u660e\u8fa8\u529b\uff0c\u8fa8\u8bc6\u51fa\u201c\u7075\u9b42\u201d\u4e0e\u201c\u975e\u7075\u9b42\u201d\uff0c \u8fa8\u8bc6\u51fa\u201c\u6211\u201d\u4e0e\u201c\u975e\u6211\u201d\u3002<br>\u201c\u901a\u8fc7\u8654\u8bda\u5730\u4fee\u4e60\u745c\u4f3d\u7684\u5404\u4e2a\u65b9\u9762\uff0c\u67d3\u6c61\u4f1a\u88ab\u62d4\u9664\uff0c\u667a\u6167\u7684\u738b\u51a0\u4f1a\u53d1\u51fa\u8363\u8000\u4e4b\u5149\u201d\u2014\u2014\u300a\u745c\u4f3d\u7ecf\u4e4b\u5149\u300b<br>\u6240\u4ee5\uff0c\u745c\u4f3d\u662f\u8ba4\u77e5\u8fc7\u7a0b\uff0c\u7edd\u975e\u5065\u8eab\u8fc7\u7a0b\uff0c<br>\u5c3d\u7ba1\u4f60\u53ef\u4ee5\u4ece\u4e2d\u83b7\u5f97\u66f4\u5065\u7f8e\u7684\u4e00\u5e45\u8eab\u8eaf\u3002<br>\u745c\u4f3d\u597d\u6bd4\u4e00\u68f5\u6811\uff08Kalpa Vrksa\uff09\uff0c<br>Kalpa Vrksa\u662f\u4e00\u68f5\u80fd\u6ee1\u8db3\u4f60\u6240\u6709\u613f\u671b\u7684\u6811\uff0c<br>\u4f60\u53ea\u9700\u5750\u5728\u6811\u4e0b\uff0c\u8bf4\u51fa\u4f60\u7684\u613f\u671b\uff1b<br>\u8fd9\u662f\u4e00\u68f5\u5929\u5802\u4e4b\u6811\uff0c<br>\u745c\u4f3d\u5982\u6b64\u4e4b\u6177\u6168\uff0c<br>\u5b83\u80fd\u7ed3\u51fa\u201c\u5065\u8eab\u201d\u4e4b\u679c\u5b9e\u3001\u201c\u7597\u6108\u201c\u4e4b\u679c\uff1b<br>\u800c\u4f60\u82e5\u60f3\u7814\u7a76\u745c\u4f3d\u3001\u8ffd\u5bfb\u745c\u4f3d\uff0c<br>\u745c\u4f3d\u4e5f\u80fd\u7ed3\u51fa\u76f8\u5e94\u7684\u679c\u5b9e\uff1b<br>\u4f60\u82e5\u60f3\u53bb\u5f00\u53d1\u5934\u8111\u529f\u80fd\u3001\u8111\u529b\u3001\u89c9\u77e5\u3001\u610f\u5fd7\u2026\u2026<br>\u745c\u4f3d\u4e5f\u80fd\u4e00\u4e00\u6ee1\u8db3\uff1b<br>\u745c\u4f3d\u53ef\u4ee5\u6ee1\u8db3\u4f60\u591a\u91cd\/\u591a\u9762\u4e4b\u8bc9\u6c42\uff0c<br>\u8fd9\u582a\u79f0\u4e00\u68f5\u51e1\u5c18\u91cc\u4e0d\u5b58\u5728\u7684\u201c\u767e\u679c\u6811\u201d\u3002<br>\u5982\u679c\u4f60\u7ffb\u5f00\u300a\u745c\u4f3d\u4e4b\u5149\u300b\uff0c<br>\u4f60\u4f1a\u770b\u5230\u4e00\u6574\u9875Trikonasana\u7684\u56fa\u5b9a\u6280\u5de7\uff0c<br>\u4f46trikonasana\u65e2\u51fa\u73b0\u5728\u9644\u5f55\u4e2d\u7b2c\u4e00\u5468\u7684\u8bfe\u7a0b\u4e2d\uff0c<br>\u4e5f\u51fa\u73b0\u5728\u7b2c\u4e09\u767e\u5468\u7684\u8bfe\u7a0b\u4e2d\uff0c<br>Trikonasana\u8fd8\u51fa\u73b0\u5728\u5404\u79cd\u75be\u75c5\u6cbb\u7597\u7684\u5e8f\u5217\u4e2d\u3002<br>\u8fd9\u4e9bTrikonasana\u7684\u505a\u6cd5\u600e\u4e48\u53ef\u80fd\u662f\u4e00\u6837\u7684\u5462\uff1f<br>Trikonasana\u600e\u4e48\u53ef\u80fd\u53ea\u6709\u4e00\u5957\u56fa\u5b9a\u7684\u7ec3\u4e60\u6280\u5de7\u5462\uff1f<br>\u6709\u4eba\u9a84\u50b2\u5730\u58f0\u79f0\uff0c<br>\u81ea\u5df1\u628a\u300a\u745c\u4f3d\u4e4b\u5149\u300b\u8bfb\u4e86\u597d\u51e0\u904d\uff0c<br>\u4f46\u4e0a\u4e00\u6b21\u8bfb\u5374\u5df2\u662f20\u5e74\u524d\u7684\u4e8b\u4e86\uff0c<br>\u4f60\u4e3a\u4f55\u4e0d\u53bb\u91cd\u8bfb\u4e00\u6b21\uff1f<br>\u96be\u9053\uff0c20\u5e74\u95f4\uff0c\u4f60\u6ca1\u6709\u6210\u957f\u8fc7\u5417\uff1f<br>20\u5e74\u95f4\uff0c\u4f60\u6ca1\u6709\u83b7\u5f97\u65b0\u7684\u751f\u547d\u611f\u609f\u5417\uff1f<br>Trikonasana\u7684\u540c\u5b66\uff0c\u7ee7\u7eed\u3002<br>\u53bb\u660e\u786e\u81ea\u5df1\u7684\u9996\u9009\uff0c\u8bbe\u8ba1\u51fa\u4e00\u4e2a\u6070\u5230\u597d\u5904\u7684\u9014\u5f84\u3002<br>\u8d8a\u6765\u8d8a\u6df1\u5165\u7684\u547c\u6c14\u4f1a\u5bf9\u5404\u79cd\u60c5\u51b5\u6709\u5e2e\u52a9\u3002<br>\u73b0\u72b6\u5982\u679c\u5141\u8bb8\u7684\u8bdd\uff0c<br>\u505c\u7559\u4e0b\u6765\/\u957f\u4f4f\u4e0b\u6765\/\u83b7\u5f97\u66f4\u591a\u5185\u5728\u7684\u901a\u9014\/\u8fdb\u4e00\u6b65\u53bb\u6e17\u900f\u2026\u2026<br>\u5728\u745c\u4f3d\u4e2d\u53bb\u83b7\u5f97\u667a\u6027\u7684\u5f00\u53d1\uff0c\u8fd9\u662f\u591a\u4e48\u91cd\u8981\uff0c<br>\u552f\u6709\u5982\u6b64\uff0c\u4f60\u7684\u745c\u4f3d\u624d\u80fd\u66f4\u5b9e\u7528\u3002<br><strong>\u5728\u745c\u4f3d\u4e2d\uff0c<\/strong><br><strong>\u201c\u505c\u7559\u4e0b\u6765\u201d\uff08staying\uff09\u548c\u201c\u957f\u4f4f\u4e0b\u6765\u201d\uff08maintaining\uff09\u662f\u4e0d\u540c\u7684\u3002<\/strong><br>\u5728\u4f53\u5f0f\u4e2d\uff0c\u6211\u4eec\u2014\u2014<br>\u8981\u505c\u7559\uff0c<br>\u8981\u957f\u4f4f\uff0c<br>\u8981\u6709\u5f3a\u5ea6\uff0c<br>\u8981\u5411\u5185\u6e17\u900f\uff0c<br>\u8981\u8fbe\u6210\u66f4\u591a\u76ee\u7684\u3002<br>\u5c31\u5f3a\u5ea6\u800c\u8a00\uff0c\u5728\u7406\u7597\u7684\u6848\u4f8b\u4e2d\uff0c<br>\u5f80\u5f80\u662f\u4e0d\u9700\u8981\u5f3a\u5ea6\u7684\uff1b<br>\u800c\u505c\u7559\u4e0b\u6765\u548c\u957f\u4f4f\u4e0b\u6765\u7684\u533a\u522b\u4f55\u5728\uff1f<br>\u4e3a\u4e86\u957f\u4f4f\u4e0b\u6765\uff0c\u4f60\u9700\u8981\u6709\u4e00\u4e2a\u5c45\u5bb6\u7684\u73af\u5883\u3002<br>\u5982\u679c\u4f60\u5bf9\u81ea\u5df1\u7684\u623f\u5b50\u5e03\u7f6e\u5f97\u5f88\u6ee1\u610f\uff0c<br>\u90a3\u4e48\u5c31\u53ef\u4ee5\u4f4f\u4e0a\u51e0\u5341\u5e74\u3002<br>\u6240\u8c13\u745c\u4f3d\u4e2d\u7684\u201c\u957f\u4f4f\u201d\uff08maintaining\uff09\uff0c<br>\u5373\u5982\u679c\u4f60\u5b8c\u6210\u4e86\u67d0\u4e2a\u52a8\u4f5c\uff0c\u6bd4\u5982\u5927\u817f\u548c\u8170\u7684\u65cb\u8f6c\uff0c<br>\u4f60\u8981\u628a\u8fd9\u4e2a\u52a8\u4f5c\u4fdd\u6301\u4f4f\u4e00\u6bb5\u65f6\u95f4\uff0c<br>\u5728\u8fd9\u4e00\u65f6\u95f4\u5185\uff0c<br>\u8fd9\u4e2a\u65cb\u8f6c\u7684\u7a0b\u5ea6\u8981\u7ef4\u6301\u4e0d\u53d8\u3002<br>\u5728Sirsasana\u4e2d\u201c\u505c\u7559\u201d10\u5206\u949f\u662f\u4e00\u56de\u4e8b\uff0c<br>\u5728\u91cc\u9762\u201c\u957f\u4f4f\u201d10\u5206\u949f\u5219\u662f\u53e6\u5916\u4e00\u56de\u4e8b\uff0c<br>\u6709\u4e9b\u65b9\u9762\u662f\u4fdd\u6301\u4e0d\u4f4f\u7684\uff0c<br>\u6709\u4e9b\u65b9\u9762\u8fde1\u5206\u949f\u90fd\u4fdd\u6301\u4e0d\u4f4f\u3002<br><strong>\u201c\u505c\u7559\u4e0b\u6765\u201d\uff0c\u8ba1\u7b97\u7684\u662f\u65f6\u95f4\uff0c\u6bd4\u5982Sirsasana \u768415\u5206\u949f\uff0c<\/strong><br><strong>\u800c\u201c\u957f\u4f4f\u4e0b\u6765\u201d\uff0c\u8ba1\u7b97\u7684\u5374\u662f\u8d28\u91cf\u3002<\/strong><br>\u6bd4\u5982\uff0c\u4fdd\u6301\u80a9\u7684\u72b6\u6001\uff0c\u4fdd\u6301\u80a9\u7684\u4e0a\u63d0\uff0c<br>\u8fd9\u5c31\u5305\u542b\u7740\u4e0d\u540c\u7684\u6f5c\u80fd\u548c\u529f\u6548\u3002<br>\u4f53\u5f0f\u4e2d\uff0c\u5982\u679c\u4f60\u53bb\u7ea0\u6b63\/\u6539\u5584\/\u7cbe\u8fdb\uff0c<br>\u4f60\u9700\u8981\u5148\u201c\u4fdd\u6301\u4f4f\u201d\uff0c\u4fdd\u6301\u7684\u65f6\u95f4\u4f1a\u957f\u4e00\u4e9b\uff0c<br>\u8fd9\u9700\u8981\u4e0d\u540c\u7684\u80fd\u91cf\u3002<br>\u505c\u7559\u548c\u4fdd\u6301\u6240\u9700\u7684\u80fd\u91cf\u5f62\u5f0f\u5728\u5934\u8111\u4e2d\u4e5f\u662f\u4e0d\u540c\u7684\uff0c<br>\u6240\u9700\u7684\u8ba4\u77e5\u4e5f\u662f\u4e0d\u540c\u7684\uff0c<br>\u5176\u4e2d\u6240\u6d89\u53ca\u7684\u8eab\u4f53\u80fd\u529b\u548c\u5934\u8111\u80fd\u529b\u4e5f\u4e0d\u540c\u3002<\/p>\n\n\n\n<div class=\"wp-block-uagb-inline-notice uagb-inline_notice__align-left uagb-block-619fafe3\"><button class=\"uagb-notice-close-button\" type=\"button\" aria-label=\"Close\"><\/button><h4 class=\"uagb-notice-title\">\u5927\u5bb6\u7ad9\u8d77\u6765\uff0c<br>Trikonasana\u53f3\u4fa7\uff0c\u5982\u679c\u5de6\u4fa7\u6ca1\u505a\uff0c\u53ef\u4ee5\u505a\u5de6\u4fa7\uff0c\u4e5f\u53ef\u4ee5\u7ee7\u7eed\u4ef0\u5367\u3002Trikonasana\u7684\u540c\u5b66\uff0c<\/h4><div class=\"uagb-notice-text\">\n<p>\u80a9\u80db\u5185\u6536\uff0c\u5750\u9aa8\u5185\u6536\uff0c\u80f8\u9aa8\u5c55\u5f00\uff0c<br>\u8fd9\u4e9b\u52a8\u4f5c\u5927\u5bb6\u90fd\u80fd\u505a\u5230\uff08doing\uff09\uff1b<br>\u4f46\u201c\u4fdd\u6301\u4f4f\u201d\uff08maintaining\uff09\u5374\u662f\u4e00\u4e2a\u5173\u4e4e\u8d28\u91cf\u7684\u884c\u4e3a\uff0c<br>\u5176\u4e2d\u7684\u610f\u613f\u3001\u7528\u5fc3\u3001\u4e13\u6ce8\u3001\u5fc3\u529b\u7684\u5448\u73b0\u90fd\u662f\u4e0d\u540c\u7684\u3002<br>\u82e5\u8981\u6253\u5f00\u80f8\u9aa8\uff0c\u4fdd\u6301\u80f8\u9aa8\u7684\u6253\u5f00\u72b6\u6001\uff0c<br>\u4f60\u5c31\u8981\u5f00\u59cb\u53bb\u8bad\u7ec3\u4f60\u7684\u610f\u5fd7\u529b\uff0c<br>\u5f00\u59cb\u53bb\u5f00\u53d1\u4f60\u7684\u5fc3\u529b\uff0c<br>\u56e0\u4e3a\u5f80\u5f80\u6211\u4eec\u80fd\u591f\u5b8c\u6210\u4e00\u4e2a\u52a8\u4f5c\uff0c\u80fd\u591f\u505a\u51fa\u8fd9\u4e9b\u52a8\u4f5c\uff0c<br>\u4f46\u662f\u4fdd\u6301\u4f4f\u8fd9\u4e9b\u52a8\u4f5c\u5374\u8ba9\u6211\u4eec\u5f00\u53d1\u51fa\u4e86\u81ea\u6211\u4e0d\u4e00\u6837\u7684\u529b\u91cf\u3002<br><strong>\u8fd9\u4f1a\u4f5c\u7528\u4e8e\u4f60\u7684\u601d\u8003\u8fc7\u7a0b\uff08thought processes\uff09<\/strong><br><strong>\u745c\u4f3d\u5e94\u8be5\u4f18\u5148\u4f5c\u7528\u4e8e\u4f60\u7684\u601d\u8003\u8fc7\u7a0b\uff0c<\/strong><br><strong>\u745c\u4f3d\u5e94\u8be5\u4f5c\u7528\u4e8e\u4f60\u7684Chitta\uff0c<\/strong><br><strong>\u745c\u4f3d\u5e94\u8be5\u4f5c\u7528\u4e8e\u4f60\u7684\u610f\u8bc6\u6ce2\u52a8\uff0c<\/strong><br><strong>\u610f\u8bc6\u6ce2\u52a8\u7684\u7ec8\u7ed3\u3001\u8c03\u8282\u3001\u5408\u7406\u5316\u7b49\u7b49\u3002<\/strong><br>\u5927\u5bb6\u4e3a\u4ec0\u4e48\u4e0d\u53bb\u8c03\u52a8\u81ea\u5df1\u7684\u7406\u6027\u5462\uff1f<br>\u8981\u7ecf\u5386\u745c\u4f3d\u4f53\u5f0f\u7684\u51e0\u4e2a\u9636\u6bb5\uff1a<br>\u505a\u3001\u505c\u7559\u3001\u4fdd\u6301\u3001\u6e17\u900f\u3001\u6709\u6548\u6027\u3001\u81ea\u7531\u3001\u5b89\u4f4f\u4e0b\u6765\u3002<br>\u5728\u5b89\u4f4f\u4e4b\u4e2d\uff0c\u4f1a\u5f00\u59cb\u6d88\u878d\u3002<br>\u8fd8\u6709\u505a\u3001\u5b66\u4e60\u3001\u7814\u7a76\u3001\u7406\u89e3\u3001\u8ba4\u77e5\u3001\u4e3b\u52a8\u7684\u601d\u8003\u8fc7\u7a0b\uff0c<br>\u8fd9\u9700\u8981\u66f4\u9ad8\u7684\u5b98\u80fd\uff0c<br>\u8fd9\u4e9b\u56e0\u7d20\u5728\u6d41\u884c\u6027\u7684\u745c\u4f3d\u8ba4\u77e5\u4e2d\u5374\u88ab\u5ffd\u7565\uff0c<br>\u5f53\u524d\u5728\u6d41\u884c\u745c\u4f3d\u4e2d\uff0c<br>\u5065\u8eab\u548c\u7406\u7597\u624d\u662f\u4eba\u4eec\u559c\u95fb\u4e50\u89c1\u7684\u3002<br>\u8981\u77e5\u9053\uff0c\u601d\u8003\u8fc7\u7a0b\u65e0\u65f6\u65e0\u523b\u4e0d\u5b58\u5728\uff0c<br>\u4f20\u7edf\u745c\u4f3d\u6b63\u662f\u8981\u4f5c\u7528\u4e8e\u4f60\u7684\u601d\u8003\u3001\u601d\u8003\u8fc7\u7a0b\u3001\u601d\u8003\u7269\u8d28\u548c\u601d\u8003\u6750\u6599\uff0c<br>\u5982\u679c\u8fd9\u4e9b\u5f97\u4e0d\u5230\u6539\u826f\uff0c\u90a3\u5c31\u4e0d\u662f\u745c\u4f3d\u3002<br>\u91cd\u70b9\u5728\u4e8e\uff0c\u7ecf\u7531\u4f60\u7684\u745c\u4f3d\uff0c\u90a3\u53ef\u4ee5\u662f\u4f53\u5f0f\u6cd5\u3001\u8c03\u606f\u6cd5\u6216\u5176\u5b83\u65b9\u9762\u7684\u745c\u4f3d\u4fee\u4e60\uff0c<br>\u4f60\u7684\u601d\u8003\u6750\u6599\u3001\u601d\u8003\u8fc7\u7a0b\u3001\u601d\u8003\u5185\u5bb9\u3001\u601d\u8003\u8f7d\u4f53\uff0c<br>\u90fd\u8981\u5f97\u5230\u6f14\u5316\uff1b<br>\u5426\u5219\uff0c\u745c\u4f3d\u65e0\u6cd5\u5b58\u5728\u3002<br>\u4f60\u7684\u610f\u8bc6\u5982\u4f55\u5f97\u5230\u6f14\u5316\uff1f<br>\u5355\u51ed\u589e\u5f3a\u808c\u8089\u548c\u80a2\u4f53\u80fd\u529b\uff0c\u5982\u4f55\u80fd\u6f14\u5316\u4f60\u7684\u610f\u8bc6\uff1f<br>\u8fd9\u5176\u4e2d\u7684\u903b\u8f91\u4f55\u5728\uff1f<br>\u745c\u4f3d\u5e94\u5f53\u4f5c\u7528\u4e8e\u4f60\u7684\u610f\u8bc6-Chitta\u3002<br>\u201c\u745c\u4f3d\u662f\u610f\u8bc6\u6ce2\u52a8\u4e4b\u7ec8\u6b62\u201d\u3002<br>\u4f60\u662f\u5426\u8ba4\u8bc6\u5230\uff0c<br>\u8fd9\u5176\u4e2d\u5305\u542b\u7740\u601d\u8003\u8fc7\u7a0b\u3001\u7cbe\u795e\u8fc7\u7a0b\u3001\u667a\u6027\u8fc7\u7a0b\u3001\u5fc3\u7075\u8fc7\u7a0b\uff0c<br>\u66f4\u9ad8\u7684\u5b98\u80fd\u4e5f\u53c2\u4e0e\u5176\u4e2d\u3002<br>\u4f60\u96be\u9053\u53ea\u662f\u5728\u5f00\u53d1\u4f60\u7684\u817f\u90e8\u808c\u8089\u5417\uff1f<br>\u4f60\u662f\u5426\u53d1\u73b0\u4f60\u4e5f\u5728\u5f00\u53d1\u4f60\u7684\u5934\u8111\u808c\u8089\uff08muscles of the mind\uff09\uff1f<br>\u5934\u8111\u808c\u8089\u6307\u7684\u662f\u610f\u5fd7\u529b\u3001\u51b3\u5fc3\u7b49\u7b49\uff0c<br>\u8981\u77e5\u9053\u8fd9\u662f\u4e00\u4e2a\u5168\u76d8\u8003\u8651\u7684\u8fc7\u7a0b\uff08negotiation\uff09\uff0c<br>\u4e0d\u8981\u53ea\u662f\u770b\u5230\u90a3\u4e9b\u663e\u800c\u6613\u89c1\u7684\u4e1c\u897f\uff08overt thing\uff09<br>\u90a3\u4e9b\u663e\u800c\u6613\u89c1\u7684\u597d\u5904\u8c01\u90fd\u4e0d\u4f1a\u5426\u8ba4\uff1b<br>\u4f46\u90a3\u4e9b\u9690\u85cf\u7684\u4e1c\u897f\u5462\uff1f\uff08covert thing\uff09<br>\u4f60\u7684\u5934\u8111\u8fc7\u7a0b\u53c2\u4e0e\u4e86,<br>\u4f60\u7684\u5934\u8111\u7269\u8d28\u5f97\u5230\u4e86\u5173\u7167\u3002<br>\u4f5c\u4e3a\u745c\u4f3d\u5b66\u5b50\uff0c\u4f60\u7684\u773c\u775b\u8981\u80fd\u770b\u6e05\u8fd9\u4e9b\uff0c<br>\u53bb\u5f00\u53d1\u4f60\u7684\u89c6\u89c9\u80fd\u529b\uff0c<br>\u53bb\u770b\u8bf7\u90a3\u4e9b\u9690\u85cf\u7684\u56e0\u7d20\u3002<br>\u6211\u5728\u7b2c\u4e00\u671f\u8bfe\u7a0b\u7684\u7b2c\u4e00\u8282\u91cc\u7279\u522b\u8bb2\u5230\u4e86\u201c\u663e\u6027\u201d\u548c\u201c\u9690\u6027\u201d\uff0c<br>\u90a3\u4e9b\u9690\u6027\u7684\u56e0\u7d20\u2014\u2014<br>\u601d\u8003\u3001\u7cbe\u795e\u3001\u903b\u8f91\u3001\u5206\u6790\u3001\u667a\u6027\u3001\u60c5\u611f\uff0c<br>\u90fd\u9700\u8981\u4f60\u53bb\u63a2\u5bfb\uff0c<br>\u6240\u6709\u8fd9\u4e9b\u56e0\u7d20\uff0c<br>\u90fd\u5e94\u8be5\u88ab\u8ba4\u8bc6\u5230\uff0c\u5e76\u4e14\u5e94\u8be5\u53d7\u5230\u9f13\u52b1\u53bb\u8ba4\u8bc6\u5b83\u4eec\u3002<br>\u5982\u679c\u4f60\u8fd8\u5904\u5728\u53ea\u8003\u8651\u8eab\u4f53\u7684\u9636\u6bb5\uff0c<br>\u8fd9\u6837\u7684\u745c\u4f3d\u5f88\u96be\u6539\u5584\u4f60\u7684\u60c5\u611f\u5c42\u9762\uff1b<br>\u800c\u5f53\u4f60\u5f00\u59cb\u6307\u5411\u547c\u5438\uff0c<br>\u8ba9\u547c\u5438\u6210\u4e3a\u4e3b\u8981\u7684\u53d7\u76ca\u8005\uff08beneficiary\uff09\uff0c<br>\u547c\u5438\u4f1a\u66f4\u591a\u5730\u88ab\u60c5\u611f\u5668\u5b98\u611f\u77e5\u5230\uff0c<br>\u90a3\u4f1a\u8fdc\u8d85\u4e8e\u884c\u4e3a\u6027\u7684\u5668\u5b98\uff08conative organ\uff09\uff0c<br>\u751a\u81f3\u8d85\u8d8a\u8ba4\u77e5\u6027\u5668\u5b98\uff08cognitive organ\uff09\u3002<br>\u5f53\u4f60\u6307\u5411\u547c\u5438\u7684\u65f6\u5019\uff0c\u4f60\u4e5f\u5728\u5bf9\u5e94\u4f60\u7684\u60c5\u611f\u5c42\u9762\u3002<br>\u597d\u6bd4\u7167\u987e\u4e00\u4e2a\u65b0\u751f\u7684\u5a74\u513f\uff0c<br>\u4f60\u4f1a\u5145\u5206\u8c03\u52a8\u4f60\u7684\u60c5\u611f\uff1b<br>\u5728\u6307\u5411\u547c\u5438\u7684\u8fc7\u7a0b\u4e2d\uff0c<br>\u4f60\u4f1a\u8c03\u52a8\u4f60\u7684\u60c5\u611f\u3001\u667a\u6027\u3001\u7cbe\u795e\u3001\u5fc3\u7075\u2026\u2026<br>\u745c\u4f3d\u4f1a\u5728\u8fd9\u6837\u7684\u8fc7\u7a0b\u4e2d\u6df1\u5316\uff0c<br>\u7cbe\u795e\u9886\u57df\u4e2d\u7684\u6240\u6709\u5b98\u80fd\u2014\u2014<br>\u610f\u613f\u3001\u51b3\u5fc3\u3001\u611f\u53d7\u3001\u8ba4\u77e5\uff0c<br>\u770b\u770b\u662f\u5426\u90fd\u88ab\u56ca\u62ec\u5176\u4e2d\uff0c<br>\u8fd8\u8981\u53bb\u5224\u65ad\uff0c<br>\u8fd9\u4e9b\u662f\u5426\u90fd\u503c\u5f97\u7eb3\u5165\u5176\u4e2d\uff0c<br>\u5065\u5eb7\u826f\u597d\u7684\u4e00\u9762\u8981\u8fdb\u6765\uff0c\u4f46\u600e\u4e48\u8fdb\u6765\uff1f<br>\u8fd8\u6709\u4e00\u4e9b\u4e1c\u897f\u662f\u4e0d\u5e94\u8be5\u8fdb\u6765\u7684\uff0c<br>\u8fd9\u4e9b\u53c8\u662f\u5426\u88ab\u963b\u6321\u5728\u5916\u3002<br>\u6211\u4eec\u7ecf\u5e38\u542c\u5230\u4e00\u79cd\u8bf4\u6cd5\uff1a\u201c\u8981\u5168\u5fc3\u5168\u610f\u201d\u2026\u2026<br>\u4f46\u771f\u7684\u5e94\u8be5\u5168\u5fc3\u5168\u610f\u5417\uff1f<br>\u771f\u7684\u5e94\u8be5\u8ba9\u5934\u8111\u5168\u90e8\u53c2\u4e0e\u5176\u4e2d\u5417\uff1f<br>\u8981\u77e5\u9053\u5934\u8111\u4e5f\u6709\u503e\u5411\u6027\uff0c<br>\u4e5f\u6709\u7cbe\u795e\u503e\u5411\u3001\u7269\u8d28\u503e\u5411\u3002<br>\u8fd9\u4e9b\u4e1c\u897f\u8981\u6401\u7f6e\u5728\u4e00\u65c1\uff0c<br>\u4e0d\u8ba9\u5176\u8fdb\u5165\uff0c<br>\u4e0d\u8ba9\u5176\u4ea7\u751f\u5e72\u6270\u3002<br>\u4e0d\u8981\u628a\u5bb6\u91cc\u7684\u4e8b\u5e26\u5230\u529e\u516c\u5ba4\u91cc\uff0c<br>\u4e5f\u4e0d\u8981\u628a\u5de5\u4f5c\u4e2d\u7684\u5934\u8111\u72b6\u6001\u5e26\u56de\u5bb6\u91cc\u3002<br>\u8981\u628a\u6b63\u786e\u7684\u5934\u8111\u72b6\u6001\/\u6a21\u5f0f\u3001\u6b63\u786e\u7684\u60c5\u611f\u3001\u6b63\u786e\u7684\u667a\u6027<br>\u5e26\u8fdb\u745c\u4f3d\u5f53\u4e2d\uff1b<br>\u800c\u4e0d\u6070\u5f53\u7684\u3001\u4e0d\u5408\u9002\u7684\u65b9\u9762\uff0c<br>\u4e0d\u8981\u8bf7\u8fdb\u6765\uff0c<br>\u5c06\u5176\u6321\u5728\u95e8\u5916\uff0c\u8fdb\u884c\u4ed4\u7ec6\u7684\u5ba1\u6838\u3002<br><strong>Asana\u610f\u4e3a\u2018seat\u2019- \u5ea7\u6905<\/strong><br>\u6240\u6709\u4f53\u5f0f\u2014\u2014\u7ad9\u7acb\u3001\u5012\u7f6e\u3001\u524d\u5c48\u3001\u540e\u5c48\u3001\u626d\u8f6c\u2026\u2026<br><strong>\u4efb\u4f55\u4f53\u5f0f\uff0c\u90fd\u5e94\u8be5\u6210\u4e3a\u610f\u8bc6\u4e4b\u5ea7\u6905\u3002<\/strong><br>\u4f60\u53ef\u80fd\u5728\u4ef0\u5367\u5f53\u4e2d\uff0c\u4f46\u8ba9\u4f60\u7684\u610f\u8bc6\u5b89\u5750\u4e0b\u6765\u3002<br>\u8fd9\u628a\u5ea7\u6905\u4e0d\u540c\u4e8e\u5bb6\u5177\u4e2d\u7684\u6905\u5b50\u3001\u6c99\u53d1\uff0c<br>\u5750\u5728\u8fd9\u6837\u7684\u6905\u5b50\u4e0a\uff0c\u4f60\u7684\u8eab\u4f53\u6216\u8bb8\u5f88\u8212\u670d\uff0c<br>\u5374\u53ef\u80fd\u4f1a\u5fc3\u795e\u4e0d\u5b81\uff1b<br>\u800c\u6bcf\u4e00\u4e2a\u4f53\u5f0f\u6240\u6253\u9020\u51fa\u6765\u7684\u201c\u6905\u5b50\u201d\uff0c<br>\u5374\u80fd\u8ba9\u610f\u8bc6\u5b89\u5750\u5728\u5176\u4e0a\u3001\u5b89\u4f4f\u5176\u4e2d\u3002<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-51db632 stk-block-background is-style-plain\" data-block-id=\"51db632\"><style>.stk-51db632{background-color:#eeeeee !important;border-top-left-radius:8px !important;border-top-right-radius:8px !important;border-bottom-right-radius:8px !important;border-bottom-left-radius:8px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--stk-global-color-70676,#bc4eff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:12px !important;padding-right:8px !important;padding-bottom:12px !important;padding-left:8px !important}.stk-51db632:before{background-color:#eeeeee !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-659e4de stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"659e4de\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-659e4de-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-659e4de-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-399d2f8\" data-block-id=\"399d2f8\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f08d407\" id=\"strong-04-strong-strong-adho-mukha-svanasana-strong\" data-block-id=\"f08d407\"><style>.stk-f08d407 .stk-block-heading__text{color:var(--stk-global-color-60579,#1c1c1c) !important}@media screen and (max-width:767px){.stk-f08d407 .stk-block-heading__text{line-height:1.4em !important}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-stk-global-color-60579-color\"><strong>04<\/strong> <strong>Adho Mukha Svanasana<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-36418bb\" data-block-id=\"36418bb\"><style>.stk-36418bb .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-36418bb .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--stk-global-color-60579,#1c1c1c) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-36418bb\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-36418-bb-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-36418-bb-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4a83e3a stk-block-accordion__content\" data-v=\"4\" data-block-id=\"4a83e3a\"><style>.stk-4a83e3a-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4a83e3a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4a83e3a-inner-blocks\">\n<p>\u89c2\u5bdf\u6b64\u65f6\u7684\u4f53\u5f0f\uff0c<br>\u4f60\u662f\u5426\u83b7\u5f97\u4e86\u4e00\u79cd\u6210\u719f\u2014\u2014<br>\u667a\u6027\u4e0a\u7684\u6210\u719f\u3001\u7cbe\u795e\u4e0a\u7684\u6210\u719f\u3001\u60c5\u611f\u4e0a\u7684\u6210\u719f\uff0c<br>\u800c\u4e0d\u4ec5\u662f\u59ff\u52bf\u4e0a\u7684\u8212\u9002\u548c\u81ea\u5728\uff1b<br>\u4f60\u662f\u5426\u83b7\u5f97\u4e86\u4e00\u4e9b\u610f\u8bc6\u4e0a\u7684\u6210\u719f\u3002<br>\u4e0d\u8981\u505a\u51fa\u201c\u72ac\u5f0f\u201d\uff0c\u8981\u505a\u51faAdho Mukha Svanasana\u3002<br>Asana\u6709\u51e0\u4e2a\u4e0d\u540c\u7684\u9636\u6bb5\uff0c<br>\u8fd9\u4e9b\u9636\u6bb5\u597d\u6bd4<strong>\u201c\u5929\u68af\u201d<\/strong>\uff0c<br>\u770b\u770b\u81ea\u5df1\u662f\u5426\u53ef\u4ee5\u6500\u767b\u5f97\u66f4\u9ad8\u3002<br>\u72ac\u7684\u54c1\u79cd\u2014\u2014<br>\u4ece\u8857\u4e0a\u7684\u91ce\u72ac\u3001\u5bb6\u517b\u7684\u6742\u79cd\u72ac\uff0c<br>\u5230\u540d\u72ac\u3001\u8bad\u7ec3\u6709\u7d20\u7684\u540d\u72ac\u3001\u503c\u5230<strong>\u201c\u5929\u72ac\u201d<\/strong>\u3002<br>\u4e0d\u540c\u4f53\u5f0f\u4e4b\u540e\u7684Adho Mukha Svanasana\uff0c<br>\u4e0d\u4ec5\u5b58\u5728\u7740\u533a\u522b\uff0c<br>\u751a\u81f3\u8fd8\u53ef\u4ee5\u88ab\u5212\u5f52\u4e3a\u4e0d\u540c\u7c7b\u522b\u7684\u4f53\u5f0f\uff01<br>\u53bb\u7406\u89e3\u8001\u5e08\u60f3\u8bf4\u7684\u662f\u4ec0\u4e48\uff0c\u60f3\u4f20\u8fbe\u7684\u662f\u4ec0\u4e48\uff0c<br>\u6211\u4eec\u88ab\u8d4b\u4e88\u4e86\u8fd9\u5e45\u8eab\u4f53\uff0c<br>\u4e3a\u7684\u662f\u53bb\u4f53\u9a8c\uff0c<br>\u5e76\u5728\u4f53\u9a8c\u5f53\u4e2d\u83b7\u5f97\u8ba4\u77e5\u3001\u83b7\u5f97\u667a\u6167\u3002<\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-8ded0d6 stk-block-background is-style-plain\" data-block-id=\"8ded0d6\"><style>.stk-8ded0d6{background-color:#eeeeee !important;border-top-left-radius:8px !important;border-top-right-radius:8px !important;border-bottom-right-radius:8px !important;border-bottom-left-radius:8px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--stk-global-color-70676,#bc4eff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:12px !important;padding-right:8px !important;padding-bottom:12px !important;padding-left:8px !important}.stk-8ded0d6:before{background-color:#eeeeee !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c21d335 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"c21d335\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c21d335-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c21d335-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-0f625cb\" data-block-id=\"0f625cb\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-55d8d01\" id=\"strong-05-strong-strong-setubandha-sarvangasana\uff08\u7528\u7816\uff09-strong\" data-block-id=\"55d8d01\"><style>.stk-55d8d01 .stk-block-heading__text{color:var(--stk-global-color-60579,#1c1c1c) !important}@media screen and (max-width:767px){.stk-55d8d01 .stk-block-heading__text{line-height:1.4em !important}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-stk-global-color-60579-color\"><strong>05<\/strong> <strong>Setubandha&nbsp;Sarvangasana\uff08\u7528\u7816\uff09<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-7b6860a\" data-block-id=\"7b6860a\"><style>.stk-7b6860a .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-7b6860a .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--stk-global-color-60579,#1c1c1c) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-7b6860a\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-7-b-6860-a-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-7-b-6860-a-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a382343 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"a382343\"><style>.stk-a382343-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a382343-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a382343-inner-blocks\">\n<p>\u89c2\u5bdf\u5728\u8fd9\u523b\uff0c\u4f60\u901a\u8fc7\u547c\u6c14\u6392\u51fa\u4e86\u4ec0\u4e48\u3002<br>\u6b64\u65f6\u7684\u547c\u6c14\u5f00\u59cb\u4e86\u6e17\u900f\uff0c<br>\u89c2\u5bdf\u6b64\u65f6\u7684\u4f60\uff0c<br>\u9700\u8981\u6709\u529b\u7684\u3001\u6df1\u5165\u7684\u547c\u6c14\uff0c\u8fd8\u662f\u6e29\u67d4\u3001\u7ec6\u817b\u7684\u547c\u6c14\u3002<br>\u5982\u679c\u8eab\u4f53\u4e0d\u591f\u67d4\u8f6f\u3001\u4e0d\u591f\u987a\u4ece\uff0c<br>\u4f60\u8fd8\u9700\u8981\u5c06\u547c\u5438\u4f5c\u7528\u4e8e\u8eab\u4f53\uff0c<br>\u8ba9\u8170\u90e8\u3001\u80cc\u90e8\u3001\u817f\u90e8\u66f4\u52a0\u67d4\u97e7\u3001\u66f4\u52a0\u987a\u4ece\u3002<br>\u8fd9\u65f6\u7684\u547c\u5438\u662f\u7269\u7406\u6027\u8d28\u7684\u3001\u662f\u8eaf\u4f53\u6027\u8d28\u7684\uff0c<br>\u5f53\u8eab\u4f53\u5df2\u7ecf\u76f8\u5f53\u968f\u987a\u65f6\uff0c\u3001\u4f60\u7684\u547c\u5438\u5c31\u53ef\u4ee5\u6210\u4e3a\u201c\u7cbe\u795e\u7684\u201d\u4e86\uff0c<br>\u4f60\u5c31\u53ef\u4ee5\u53bb\u6307\u5411\u4f60\u7684\u5934\u8111\u4e86\u3002<br>\u4f53\u5f0f\u6700\u7ec8\u7684\u76ee\u7684\u662f\u8ba9\u4f60\u8fdb\u5165\u201c\u6d88\u878d\u201d\u7684\u201c\u745c\u4f3d\u201d\u72b6\u6001\u4e4b\u4e2d\uff0c<br>\u4f46\u4e3a\u4e86\u8fd9\u4e2a\u76ee\u7684\uff0c<br>\u6211\u4eec\u9700\u8981\u7684\u662f\u81ea\u7136\u6027\u7684\u3001\u91cd\u590d\u6027\u7684\u547c\u5438\u3002<br>\u6240\u8c13\u201c\u91cd\u590d\u201d\uff0c\u662f\u6307\u547c\u5438\u8282\u594f\u7684\u6301\u7eed\u6027\uff0c<br>\u4e0b\u4e00\u8f6e\u547c\u5438\u548c\u8fd9\u4e00\u8f6e\u547c\u5438\u8981\u4fdd\u6301\u4e00\u81f4\u3002<br>\u7816\u62ff\u5f00\uff0c\u5c48\u817f\u5c06\u81c0\u90e8\u3001\u80cc\u90e8\u4f9d\u6b21\u843d\u4e8e\u5730\u9762\u3002<\/p>\n<\/div><\/div><\/div>\n<\/details>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-007729cd uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\"><strong><span style=\"color: var(--theme-palette-color-1, #2872fa);\" class=\"stk-highlight\">\u56de\u987e\u4e00\u4e0b<\/span><\/strong><\/h3><\/div><p class=\"uagb-ifb-desc\"><span style=\"color: var(--theme-palette-color-1, #2872fa);\" class=\"stk-highlight\">\u5728\u610f\u8bc6\u9886\u57df\u3001\u5fc3\u7075\u9886\u57df\u3001\u6559\u80b2\u9886\u57df\u3001\u667a\u6027\u9886\u57df\uff0c<br>\u4f60\u90fd\u6536\u83b7\u4e86\u4e9b\u4ec0\u4e48\uff1f<br><br>\u5728\u745c\u4f3d\u4e0a\uff0c\u4f60\u90fd\u5b66\u5230\u4e86\u4ec0\u4e48\uff1f<br><br>\u8fd9\u4e0d\u662f\u56de\u987e\u5728Trikonasana\u4e0a\u4f60\u90fd\u5b66\u5230\u4e86\u4ec0\u4e48\uff0c<br>\u8981\u5f00\u59cb\u5728\u8bfe\u7a0b\u7ed3\u675f\u4e4b\u9645\uff0c<br>\u8fdb\u884c\u8fd9\u6837\u7684\u56de\u987e\u3001<br>\u8fdb\u884c\u8fd9\u6837\u7684\u601d\u7d22\u2026<\/span><br><\/p><\/div><\/div>\n\n\n\n<p class=\"has-text-align-right has-small-font-size\"><strong>\u542c\u8bd1\u3001\u6574\u7406\uff1a\u738b\u6625\u660e<br>\u5ba1\u6821\uff1a\u6881\u6d2a<br>\u7f16\u8f91\uff1a\u4efb\u5c0f\u6960<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-51-150x150.png\" alt=\"\" class=\"wp-image-312\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-51-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-51-100x100.png 100w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-51.png 258w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #abb8c3;\" class=\"stk-highlight\">\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>2020\u5e7410\u6708-11\u6708\u666e\u5c1a\u5409\u5468\u672b\u8bfe\u7a0b \u7b2c\u4e8c\u8282\uff082020\u5e7410\u670811\u65e5\uff09 \u5b89\u5b9a\u4e0b\u6765\uff0c\u9010\u6e10\u5185\u655b\u3001\u6c89\u9759\u3001 &#8230; <a title=\"20201018 \u3010\u65b0\u9c9c\u51fa\u7089\u301110-11\u6708\u666e\u5c1a\u5409\u7f51\u8bfe\u7b2c2\u8282\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20201018c\/\" aria-label=\"Read more about 20201018 \u3010\u65b0\u9c9c\u51fa\u7089\u301110-11\u6708\u666e\u5c1a\u5409\u7f51\u8bfe\u7b2c2\u8282\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-296","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":1,"uagb_excerpt":"2020\u5e7410\u6708-11\u6708\u666e\u5c1a\u5409\u5468\u672b\u8bfe\u7a0b \u7b2c\u4e8c\u8282\uff082020\u5e7410\u670811\u65e5\uff09 \u5b89\u5b9a\u4e0b\u6765\uff0c\u9010\u6e10\u5185\u655b\u3001\u6c89\u9759\u3001 ... 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