{"id":2908,"date":"2024-09-15T20:00:00","date_gmt":"2024-09-15T12:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=2908"},"modified":"2024-10-20T16:47:24","modified_gmt":"2024-10-20T08:47:24","slug":"pi-pi20240915b","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20240915b\/","title":{"rendered":"20240915 \u201c\u8bfe\u4ee3\u8868\u201d\u7684\u5fc3\u5f97\u7b14\u8bb0\uff08\u4e00\uff09\u2014\u2014\u963f\u8bcd\u7bc7"},"content":{"rendered":"<p>1.\u7591\u8651<br>2.\u4e0d\u7591<br>3.\u8654\u4fe1<br>\u8fd9\u662f\u6211\u5b66\u4e60\u666e\u5c1a\u5409\u8bed\u7684\u4e09\u4e2a\u9636\u6bb5\uff01<br><br>\u7b2c\u4e00\u4e2a\u9636\u6bb5\u548c\u5f88\u591a\u4eba\u4e00\u6837, \u56e0\u4e3a \u201c\u505a\u201d \u4e60\u60ef\u4e86, \u4e0d \u201c\u505a\u201d \u5c31\u4e0d\u4e60\u60ef, \u800c\u4e60\u60ef\u4f1a\u57f9\u517b\u60ef\u6027\u601d\u7ef4, \u90a3\u662f\u5bf9\u7684\uff01\u8fdd\u80cc\u4e60\u60ef\u7684\uff0c\u5c31\u662f\u9519\u7684\uff01<br><br>\u5c24\u5176\u662f\u50cf\u6211\u8fd9\u79cd, \u4e0a\u8fc7\u5341\u51e0\u4e2a\u5bc6\u96c6\u8bfe, \u6570\u4e0d\u6e05\u7684\u5de5\u4f5c\u574a, \u540d\u5e08\u7684\u9759\u4fee\u8425, \u5927\u5496\u4eec\u7684\u63d0\u5347\u8bfe<br>\u7684 \u201c\u6fc0\u8fdb\u201d\u7684\u6c42\u5b66\u8005 guna \u4e2d rajas \u504f\u9ad8\u7684\u4eba, \u66f4\u662f\u4ee5\u201c\u89c1\u8fc7\u4e16\u9762\u201d\u800c\u7406\u6240\u5f53\u7136\u7684\u50b2\u5a07, \u5728\u5404\u65b9\u9762\u5bf9\u4ed6\u4eba\u9890\u6307\u6c14\u4f7f, \u800c\u4e14\uff0c\u90a3\u4e9b\u5d07\u62dc\u8005\u4eec\u4e5f\u4e50\u4e8e\u88ab\u6211\u201c\u6307\u70b9\u6c5f\u5c71\u201d.<br><br>\u4e8e\u662f\u56e0\u4e3a\u5b66\u4e86\u745c\u4f3d, \u80fd\u505a\u5934\u5012\u7acb, \u80fd\u505a\u540e\u5f2f, \u80fd\u5e2e\u4eba\u7597\u6108, \u5c24\u5176\u662f\u80fd\u8ba9\u53d7\u8bad\u8005\u4eec\u7ecf\u8fc7 \u201c\u6307\u70b9\u201d, \u4e5f\u62e5\u6709\u548c\u6211\u4e00\u6837\u7684 \u201c\u6210\u679c\u201d \u5177\u5907\u4e86\u201c \u699c\u6837\u4e4b\u529b\u201d \u540e, \u6211\u5b64\u72ec\u4e86, \u5f88\u591a\u771f\u5b9e\u7684\u72b6\u51b5\u4e0d\u6562\u5f80\u5916\u8bb2, \u5f88\u591a\u7684\u7591\u60d1\u751f\u6015\u88ab\u4eba\u7aa5\u63a2, \u4ee5\u4e3a\u745c\u4f3d\u5c31\u662f\u62ff\u94b1\u7838\u51fa\u6765\u7684, \u4ee5\u4e3a\u745c\u4f3d\u5c31\u662f\u8981\u201c\u505a\u5230\u201d\u90a3\u4e9b\u4e0d\u8ba1\u6210\u672c\u7684\u201c\u505a\u5230\u201d\u90a3\u4e9b.<br><br>\u56e0\u6b64, \u5728\u8d77\u521d\u5b66\u4e60\u666e\u5c1a\u5409\u8bed\u7684\u9636\u6bb5, \u6697\u81ea\u5bf9\u666e\u5c1a\u5409\u4e4b\u201c\u8bed\u201d\u53eb\u597d\u3001\u70b9\u8d5e. \u5374\u53c8\u5728 doing \u7684\u5c42\u9762\u65e0\u6cd5\u81ea\u62d4, \u56e0\u4e3a\u6ca1\u6cd5\u8bf4\u670d\u81ea\u5df1, \u5c11\u505a\u4e00\u70b9\u4e5f\u4e0d\u613f\u610f\u76f8\u4fe1, \u5c11\u505a\u4e4b\u540e\u771f\u6b63\u4f1a\u83b7\u5f97, \u4e16\u4fd7\u7684\u5b66\u4e60\u6559\u4f1a\u6211, \u5f97\u5230\u5c31\u662f\u5f97\u5230. \u653e\u5f03\u505a, \u65e0\u8bba\u5982\u4f55\u4e5f\u4e0d\u4f1a\u4f7f\u6211\u66f4\u591a\u7684\u5f97\u5230. <br>\u4e8e\u662f, \u540c\u6837\u4e00\u5f20\u745c\u4f3d\u57ab\u4e0a, \u540c\u4e00\u4e2a\u4eba, \u540c\u6837\u7684\u4f53\u5f0f, \u5374\u51fa\u73b0\u4e86\u6218\u573a, \u90a3\u662f \u201c\u6211\u201d \u548c \u201c\u81ea\u5df1\u201d \u7684\u6218\u4e89.<br>\u6211\u60f3\u505a\u800c\u5185\u5728\u90a3\u4e2a\u81ea\u5df1\u53ea\u60f3 \u201c\u770b\u201d, \u6211\u60f3\u8981\u4e0d\u8fd8\u662f\u518d\u505a\u4e00\u70b9\u5427. <br>\u5979\u8bf4 : \u770b\u770b\u201c\u53cd\u5e94\u201d\u5427!<br>\u6211\u8bf4 : \u817f\u8fd8\u4e0d\u591f\u76f4.<br>\u5979\u8bf4 : \u7528\u547c\u6c14\u505a\u505a\u770b.<br>\u6211\u8bf4 : \u80f8\u8154\u6253\u7684\u4e0d\u591f\u5f00.<br>\u5979\u8bf4 : \u547c\u6c14\u8179\u90e8\u5185\u9677\u540e\u770b\u80f8\u8154\u5982\u4f55\u53d1\u751f.<br>\u6211\u8bf4 : \u4f53\u5f0f\u7684\u6570\u91cf\u4e0d\u591f\u591a.<br>\u5979\u8bf4 : \u8ba4\u77e5\u8fc7\u7a0b\u66f4\u91cd\u8981<br><br>\u5c3d\u7ba1\u7591\u8651, \u4f46\u56e0\u4e3a\u6ca1\u6709\u505c\u6b62\u5b66\u4e60, \u6bcf\u5802\u6881\u6d2a\u8001\u5e08\u7684\u5bfc\u8bfb\u8bfe, \u6ca1\u6709\u4f4e\u4e8e5\u904d\u7684\u8fb9\u7ec3\u4e60\u8fb9\u542c, \u4e13\u95e8\u5750\u4e0b\u6765\u542c, \u662f\u6211\u5b66\u4e60\u5bfc\u8bfb\u8bfe\u7684\u65b9\u5f0f, \u6bcf\u5802\u8bfe\u7684\u7b14\u8bb0, \u57fa\u672c\u4e0a\u7b2c\u4e00\u904d\u7c97\u7cd9\u7684\u8bb0, \u7b2c\u4e8c\u904d\u7406\u89e3\u7740\u8bb0, \u4ee5\u7b2c\u4e8c\u904d\u5b9a\u7a3f.<br><br>\u4e0e\u6b64\u540c\u65f6, \u666e\u5c1a\u5409\u7684\u6bcf\u4e00\u672c\u4e66, \u6ca1\u6709\u8bfb\u8fc7\u4f4e\u4e8e5\u904d\u7684. \u8fd9\u91cc\u6307\u7684\u662f\u6881\u6d2a\u8001\u5e08\u5df2\u7ecf\u7ffb\u8bd1\u6210\u4e2d\u6587\u7684, \u6240\u6709\u5728\u300a\u76f8\u7ea6\u745c\u4f3d\u300b\u4e0a\u7684\u4e66. \u8bf4\u6765\u6709\u4eba\u4e00\u5b9a\u5f88\u60ca\u8bb6, \u90a3\u4e9b\u4e66\u5927\u90e8\u5206\u6211\u90fd\u8bfb\u8fc720\u904d\u4ee5\u4e0a, \u4e14\u6bcf\u672c\u4e66, \u90fd\u505a\u4e86\u8be6\u7ec6\u7684\u601d\u7ef4\u5bfc\u56fe.<br><br>\u8bf4\u6765\u4e5f\u5de7, \u5728\u8fd9\u4e2a\u8fc7\u7a0b\u4e2d, \u201c\u6211\u201d\u88ab\u666e\u5c1a\u5409\u8bed\u5316\u4e86.<br>\u4e0d\u77e5\u4f55\u65f6, \u7591\u8651\u5df2\u6d88\u5931\u4e0d\u89c1.<br>\u5728\u7684, \u5c31\u662f\u5168\u5fc3\u5168\u610f\u7684\u4fe1\u4efb.<br>\u4e8e\u662f, \u201c\u6211\u201d\u6084\u65e0\u58f0\u606f\u7684\u8fdb\u5165\u4e86\u7b2c\u4e8c\u9636\u6bb5<br><br>\u5f03\u7edd<br>\u4ee5\u7ec3\u4f53\u5f0f\u4e3a\u745c\u4f3d\u7b2c\u4e00\u5b9e\u4e1a\u7684\u6267\u7740, 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\u4ece\u7b2c\u4e00\u4eba\u79f0I\u3001\u540c\u65f6\u4e5f\u662f\u4e3b\u4f53, \u53d8\u6210\u4e86\u201c\u6211\u7684\u201dmine<br>\u201c\u6211\u7684\u201d\u5728\u505a, \u201c\u6211\u7684\u201d\u5728\u611f\u77e5\u3001\u5728\u611f\u53d7\u3001\u5728\u611f\u89c9, <br>\u201c\u6211\u7684\u201d\u5728\u8ba4\u77e5, \u201c\u6211\u7684\u201d\u5728\u9a7e\u9a76\u3001\u5728\u601d\u8003\u3001\u5728\u5b66\u4e60<br>\u201c\u6211\u7684\u201d\u4eec~\u5728\u4e92\u76f8\u4f5c\u7528, \u201c\u6211\u7684\u201d\u4eec~\u5728\u4e92\u76f8\u8054\u5408, \u201c\u6211\u7684\u201d\u4eec~\u5728\u5f7c\u6b64\u517c\u987e\u3001\u5f7c\u6b64\u5b66\u4e60\u3001\u5f7c\u6b64\u8c26\u8ba9<br><br>\u5b83\u4eec\u88ab\u51c0\u5316\u3001\u88ab\u63d0\u5347\u3001\u88ab\u8c03\u8282\u2026\u2026, \u800c\u6700\u5927\u7684\u53d7\u76ca\u8005\u5374\u662f\u201c\u6211\u201d, \u8fd9\uff0c\u582a\u79f0\u5947\u8ff9, \u4e2a\u4f53\u7684\u4e16\u4fd7\u6027\u9010\u6e10\u9000\u5316, \u7075\u6027\u4e4b\u5149\u5f00\u59cb\u6ecb\u517b\u3001\u54fa\u80b2\u201c\u6211\u7684\u201d\u4eec<br><br>\u8fd9\u4e00\u5207, \u90fd\u662f\u901a\u8fc7\u5173\u95ed\u611f\u5b98\u5411\u5916\u7684\u529f\u80fd\u800c\u4e00\u70b9\u4e00\u70b9\u83b7\u5f97\u7684, \u5b66\u4e60\uff0c\u7684\u786e\u662f\u4e00\u8f88\u5b50\u7684\u4e8b, \u4f46\u5982\u4f55\u5b66\u4e60, \u5374\u662f\u66f4\u503c\u5f97\u91cd\u89c6\u7684\u4e8b.<br>\u6211\u6240\u6709\u7684\u83b7\u5f97\u90fd\u662f\u901a\u8fc7, \u6881\u6d2a\u8001\u5e08\u8fd9\u4e2a\u201c\u5de5\u5177\u201d\u3001\u201c\u8f7d\u4f53\u201d, <br><br>\u8001\u5e08\u8bf4\uff0c\u666e\u5c1a\u5409\u4e4b\u8bed, \u987b\u8981\u53cd\u590d\u542c\u3001\u53cd\u590d\u4e60\u3001\u53cd\u590d\u505a, \u624d\u53ef\u80fd\u9886\u609f\u4e00\u4e8c<br>\u666e\u5c1a\u5409\u7684\u4e66\u548c\u8bfe, \u53ea\u6709\u4e0d\u65ad\u7684\u91cd\u590d\u3001\u91cd\u590d\u3001\u91cd\u590d, \u5efa\u7acb\u81ea\u8eab\u5185\u5728\u7684\u7814\u7a76\u9662 academy, \u624d\u80fd\u5b9e\u73b0svadhyaya \u81ea\u8eab\u901a\u8fc7\u81ea\u8eab\u5b66\u4e60\u3001\u7814\u7a76\u81ea\u8eab<br><br>\u7528\u4e00\u53e5\u666e\u5c1a\u5409\u8bed\u6765\u7ed3\u675f\u6211\u7684\u5206\u4eab, becoming in being<br><br>\u4ee5\u4e0a\u5185\u5bb9, \u662f\u6211\u5b66\u4e60\u666e\u5c1a\u5409\u8bed\u7684\u4e00\u4e9b\u611f\u53d7. \u501f\u6b64\u673a\u4f1a, \u6df1\u6df1\u7684\u5411\u6881\u6d2a\u8001\u5e08\u8868\u8fbe\u611f\u6fc0\u4e4b\u60c5, \u800c\u6211\u5df2\u6089\u77e5, \u8001\u5e08\u5b66\u4e60\u3001\u5206\u4eab\u4e4b\u76ee\u7684\u65e9\u5c31\u8131\u79bb\u4e86\u4e16\u4fd7\u6027, \u5b83\u65e9\u5df2\u88ab dharma \u8fd9\u4e2a\u8d23\u4efb\u610f\u8bc6\u3001\u7cbe\u795e\u610f\u8bc6\u3001\u5fc3\u7075\u610f\u8bc6\u6240\u9a71\u4f7f, \u5982\u679c\u5b66\u4e60\u8005\u901a\u8fc7\u201c\u5979\u201d, \u5f97\u4ee5\u4eb2\u8fd1\u666e\u5c1a\u5409. \u5728\u666e\u5c1a\u5409\u8bed\u7684\u6559\u5bfc\u4e0b, \u9010\u6e10\u9a71\u9664\u4e16\u4fd7\u6027\u3001\u8d85\u8d8a\u4e16\u4fd7, \u5f00\u53d1\u51fa\u5185\u5728\u7684\u795e\u6027\u4e4b\u5149, \u53d8\u5f97\u5e73\u548c\u3001\u8654\u8bda\u3001\u9ad8\u5c1a\u3001\u5e84\u4e25, \u53d8\u5f97\u5bcc\u6709\u795e\u6027.<br><br>\u90a3\u4e48, \u8001\u5e08\u81ea\u8eab\u7684\u4fee\u4e60\u624d\u7b97\u5706\u6ee1<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u70ba\u8ab2\u7a0b\u9023\u7d50<br><br>\u547c\u5438\u4e4b\u6b4c : <a href=\"https:\/\/yogalates.cc\/courses\/hxzg\">https:\/\/yogalates.cc\/courses\/hxzg<\/a><br><br>\u5c0e\u8b80\u8ab2 <br>\u7b2c\u4e00\u5b63 (2022) : <a href=\"https:\/\/yogalates.cc\/courses\/ddks1\">https:\/\/yogalates.cc\/courses\/ddks1<\/a><br>\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e00\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks2p1\">https:\/\/yogalates.cc\/courses\/ddks2p1<\/a><br>\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e8c\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks2p2\">https:\/\/yogalates.cc\/courses\/ddks2p2<\/a><br>\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e09\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks2p3\">https:\/\/yogalates.cc\/courses\/ddks2p3<\/a><br>\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u56db\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks2p4\">https:\/\/yogalates.cc\/courses\/ddks2p4<\/a><br>\u7b2c\u4e09\u5b63 (2024) \u7b2c\u4e00\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks3p1\" data-type=\"link\" data-id=\"https:\/\/yogalates.cc\/courses\/ddks3p1\">https:\/\/yogalates.cc\/courses\/ddks3p1<\/a> <br>\u7b2c\u4e09\u5b63 (2024) \u7b2c\u4e8c\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks3p2\">https:\/\/yogalates.cc\/courses\/ddks3p2<\/a><br>\u7b2c\u4e09\u5b63 (2024) \u7b2c\u4e09\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks3p3\">https:\/\/yogalates.cc\/courses\/ddks3p3<\/a><br><br>\u7fd2\u7df4\u8ab2<br>\u7b2c\u4e00\u5b63 (2022) : <a href=\"https:\/\/yogalates.cc\/courses\/slks1\">https:\/\/yogalates.cc\/courses\/slks1<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">\u4f5c\u8005\uff1a\u963f\u8bcd\uff08\u6b22\u8fce\u4ea4\u6d41\u8054\u7cfb\uff09<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1003\" height=\"993\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-51.png\" alt=\"\" class=\"wp-image-2911\" style=\"width:150px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-51.png 1003w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-51-300x297.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-51-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-51-768x760.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-51-600x594.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-51-100x100.png 100w\" sizes=\"auto, (max-width: 1003px) 100vw, 1003px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u672c\u5e73\u53f0\u53d7\u539f\u4f5c\u8005\u6388\u6b0a\u5728\u6d77\u5916\u5efa\u7ad9, \u6b61\u8fce\u8207\u539f\u4f5c\u8005\u78ba\u8a8d !!<\/span><br><img decoding=\"async\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png\" alt=\"\"><br><strong>\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"921\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-28-1024x921.png\" alt=\"\" class=\"wp-image-2848\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-28-1024x921.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-28-300x270.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-28-768x690.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-28-600x539.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-28.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>1.\u7591\u86512.\u4e0d\u75913.\u8654\u4fe1\u8fd9\u662f\u6211\u5b66\u4e60\u666e\u5c1a\u5409\u8bed\u7684\u4e09\u4e2a\u9636\u6bb5\uff01 \u7b2c\u4e00\u4e2a\u9636\u6bb5\u548c\u5f88\u591a\u4eba\u4e00\u6837, \u56e0\u4e3a \u201c\u505a\u201d \u4e60\u60ef &#8230; <a title=\"20240915 \u201c\u8bfe\u4ee3\u8868\u201d\u7684\u5fc3\u5f97\u7b14\u8bb0\uff08\u4e00\uff09\u2014\u2014\u963f\u8bcd\u7bc7\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20240915b\/\" aria-label=\"Read more about 20240915 \u201c\u8bfe\u4ee3\u8868\u201d\u7684\u5fc3\u5f97\u7b14\u8bb0\uff08\u4e00\uff09\u2014\u2014\u963f\u8bcd\u7bc7\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-2908","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"1.\u7591\u86512.\u4e0d\u75913.\u8654\u4fe1\u8fd9\u662f\u6211\u5b66\u4e60\u666e\u5c1a\u5409\u8bed\u7684\u4e09\u4e2a\u9636\u6bb5\uff01 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