{"id":2850,"date":"2024-07-21T08:00:00","date_gmt":"2024-07-21T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=2850"},"modified":"2024-10-20T16:47:24","modified_gmt":"2024-10-20T08:47:24","slug":"pi-pi20240721","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20240721\/","title":{"rendered":"20240721 \u666e\u5c1a\u5409\u6559\u7684\uff0c\u201c\u662f\u827e\u626c\u683c\u745c\u4f3d\u7684\u65b0\u98ce\u683c\u5417\uff1f\u201d"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong><span style=\"color: var(--accent);\" class=\"stk-highlight\">\u8fd9\u4e2a\u4e03\u6708\uff0c\u6bcf\u4e2a\u4e03\u6708<\/span><\/strong>\u4f3c\u4e4e\u90fd\u662f\u5409\u7965\u7684\u5b63\u8282\uff1b<strong><span style=\"color: var(--accent);\" class=\"stk-highlight\">\u666e\u5c1a\u5409\u8bed<\/span><\/strong>\u7684\u5bfc\u8bfb\/\u8bd1\u8005, \u6709\u5e78\u5f97\u5230\u4e86\u4e00\u672c\u5409\u4e66\uff1b\u5c24\u5176\u5f53\u5b83\uff0c\u662f\u6765\u81ea\u5370\u5ea6\u7684<strong>\u00a0<span style=\"color: var(--accent);\" class=\"stk-highlight\">Pune<\/span><\/strong>\u3002<br><br>\u8fd9\u672c\u7f8e\u4e3d\u7684\u65b0\u4e66\u53eb\u4f5c\uff1a<strong><span style=\"color: var(--accent);\" class=\"stk-highlight\">Yoganjali<\/span><\/strong> \u6682\u8bd1\u4e3a\uff1a<strong><span style=\"color: var(--accent);\" class=\"stk-highlight\">\u300a\u4ed6\u7528\u751f\u547d\uff0c\u793c\u656c\u745c\u4f3d\u300b<\/span><\/strong><br>\u5373\uff1a\u5370\u5ea6\u7248\u7684\u201c\u666e\u5c1a\u5409\u8bed\u201d\uff01\u56e0\u4e3a\uff0c\u5b83\u7684\u526f\u6807\u9898\u662f\uff1a<span style=\"color: var(--accent);\" class=\"stk-highlight\">\u201c\u5f15\u8ff0\u81ea\u666e\u5c1a\u5409\u7684\u6559\u5b66\u201d<\/span> \uff08Quotes From Teachings \u00a0of Prashant S. Iyengar\uff09<br><br>\u6709\u5e78\u7ed3\u7f18\u8be5\u4e66\u7684\u4f5c\u8005\u7f8e\u4e3d\u7684<strong> <span style=\"color: var(--accent);\" class=\"stk-highlight\">Firooza<\/span><\/strong>\u00a0\u8001\u5e08, \u662f\u5728\u00a02018\u00a0\/\u00a02019\u00a0\u5e74, \u90a3\u662f\u5728\u5370\u5ea6\u7684<strong> <span style=\"color: var(--accent);\" class=\"stk-highlight\">Bellur<\/span><\/strong>, \u5171\u8d74\u666e\u5c1a\u5409\u7684\u5de5\u4f5c\u574a\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-29.png\" alt=\"\" class=\"wp-image-2851\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-29.png 800w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-29-300x169.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-29-768x432.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-29-600x338.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u8bb0\u5f97\u5f53\u65f6\u8fd8\u6709\u4e2a\u5c0f\u63d2\u66f2, \u5979\u5e26\u7740\u5b5f\u4e70\u7684\u5b66\u751f\u56e2\u4f53\u53c2\u52a0\u5148\u751f\u7684\u5168\u7403\u5de5\u4f5c\u574a\u3002<br>\u8bfe\u524d\uff0c\u5979\u8654\u8bda\u5730\u7ed9\u5148\u751f\u6234\u8bdd\u7b52\uff1b<br>\u8bfe\u540e\uff0c\u5979\u7ec4\u7ec7\u5148\u751f\u7684\u95ee\u7b54\u73af\u8282,\u603b\u80fd\u770b\u5230\u5979\u5fd9\u788c\u7684\u8eab\u5f71\u3002<br><br>\u6709\u4e00\u6b21\uff0c\u5728\u7b54\u7591\u8fc7\u7a0b\u4e2d, \u5148\u751f\u53c8\u8bbd\u523a\u4e86 <span style=\"color: #ff0101;\" class=\"stk-highlight\">quacks, \u8fd9\uff0c\u88ab\u666e\u5c1a\u5409\u5b9a\u4e49\u4e3a\uff1a<\/span>\u201c\u8fd8\u6ca1\u6210\u4e3a\u745c\u4f3d\u7684\u5b66\u751f, \u5c31\u5df2\u6210\u4e86\u745c\u4f3d\u7684\u8001\u5e08\u3002\u201d<br><br><span style=\"color: var(--accent);\" class=\"stk-highlight\">LadyFirooza<\/span>\u00a0\u7d27\u5f20\u5730\u8bf4\uff1a\u201c\u90a3\u6211\u4eec\u73b0\u5728, \u4e0d\u662f\u00a0quacks\u4e86\u5427\uff1f\u201d \u666e\u5c1a\u5409\u4e5f\u88ab\u5979\u9017\u7b11\u4e86\u3002<br><br>\u5979\u7684\u4e66\u3001\u5979\u7684\u4eba, \u90fd\u662f\u90a3\u4e48\u7f8e\u4e3d\u3002<br><br>\u8fd9\u672c\u5b9d\u85cf\u7ea7\u7684\u7f8e\u4e3d\u5c0f\u4e66, \u73b0\u7531\u7f8e\u4e3d\u7684 <span style=\"color: var(--accent);\" class=\"stk-highlight\">Vivien<\/span>\u00a0\u8001\u5e08\u7279\u610f\u4ece\u5370\u5ea6\u5e26\u56de\u5e76\u76f8\u8d60\u3002<br><br>\u8fd8\u662f\u57282018\u5e74\u548c2019\u5e74, \u6211\u4eec\uff0c\u4e00\u4e2a\uff0c\u6765\u81ea\u5927\u9646\u7684\u4e2d\u56fd\u4eba, \u4e00\u4e2a\uff0c\u662f\u9a6c\u6765\u897f\u4e9a\u7684\u534e\u4eba, \u56e0\u540c\u559c\u666e\u5c1a\u5409\u7684\u745c\u4f3d\u6559\u80b2\u4ece\u6b64\u7ed3\u7f18\u800c\u5ef6\u7eed\u7740\u7eaf\u53cb\u60c5, \u8fd9\uff0c\u624d\u8ba9\u6211\u7ed3\u7f18\u4e86\u8fd9\u672c\u4e66\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"767\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-30-767x1024.png\" alt=\"\" class=\"wp-image-2852\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-30-767x1024.png 767w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-30-225x300.png 225w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-30-768x1025.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-30-600x801.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-30.png 1080w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-16f2a2a\" id=\"\uff08\u8bd1\u8005\u53f3\u8fb9\u662f\u4f5c\u8005-firooza-\u8001\u5e08\uff09\" data-block-id=\"16f2a2a\"><h6 class=\"stk-block-heading__text has-text-align-center\">\uff08\u8bd1\u8005\u53f3\u8fb9\u662f\u4f5c\u8005Firooza \u8001\u5e08\uff09<\/h6><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: var(--accent);\" class=\"stk-highlight\">Vivien\u00a0<\/span>\u8001\u5e08\u5df2\u4e0d\u518d\u664b\u7ea7, \u4f46\u6c42\u745c\u4f3d\u4fee\u884c\u91cc\u7684\u8fdb\u5316\uff1b\u5979\u6bcf\u5e74\u90fd\u4f1a\u8d74\u6d66\u90a3\u603b\u9662\u6f5c\u5fc3\u5730\u8ddf\u968f\u666e\u5c1a\u5409\u5b66\u4e60, \u6700\u8fd1\u624d\u5f00\u59cb\u5728\u5927\u9646\u6388\u8bfe\u3002<br><br>\u5728\u6b64\u5411\u4e8c\u4f4d\u8c26\u5351\u7684\u524d\u8f88\u8868\u8fbe\u6211\u65e0\u9650\u7684\u611f\u6069\u4e4b\u60c5\uff1b\u6211\u4e5f\u987a\u4fbf\u5c06\u5b83\u89c6\u4e3a\u81ea\u5df1\u8fd9\u4e2a\u6708\u751f\u65e5\u7684\u5409\u7965\u793c\u7269\uff1b\u5c24\u5176\u8981\u611f\u6069 <span style=\"color: var(--accent);\" class=\"stk-highlight\">Vivien\u00a0<\/span>\u00a0\u8001\u5e08\u8fd8\u8bda\u9080\u666e\u5c1a\u5409\u7b7e\u4e86\u540d\u5b57\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"769\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-31-769x1024.png\" alt=\"\" class=\"wp-image-2853\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-31-769x1024.png 769w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-31-225x300.png 225w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-31-768x1023.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-31-600x799.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-31.png 1080w\" sizes=\"auto, (max-width: 769px) 100vw, 769px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u4e66\u91cc\u9762\u4e00\u4e9b\u611f\u4eba\u7684\u7ae0\u8282\u5411\u6211\u4eec\u63ed\u793a\u51fa\u4e86\u666e\u5c1a\u5409\u73cd\u8d35\u800c\u9c9c\u4e3a\u4eba\u77e5\u7684\u4fe1\u606f\uff1b\u8be5\u4e66\u7531\u6d66\u90a3\u603b\u9662\u6388\u6743\u4e14\u51fa\u7248, \u51fa\u54c1\u4e5f\u662f\u975e\u5e38\u6734\u5b9e\u96c5\u81f4\u3002<br><br>\u8bd1\u8005\uff0c\u51e0\u4e4e\u4e00\u53e3\u6c14\u8bfb\u5b8c, \u7136\u540e\u4e00\u9f13\u4f5c\u6c14\u5730\u8bd1\u4e86\u4e00\u90e8\u5206, \u5fc3\u4e2d\u7684\u611f\u52a8\uff0c\u65e0\u5904\u5b89\u653e\u2026\u2026<br><br>\u540c\u65f6\u8fd8\u60ca\u559c\u5730\u53d1\u73b0\uff1a\u4e66\u91cc\u9762\u7684\u4e3b\u8981\u5185\u5bb9,\u548c\u6211\u4eec\u7684 <span style=\"color: var(--accent);\" class=\"stk-highlight\">\u201c\u666e\u5c1a\u5409\u8bed\u201d<\/span> \u4ece\u672c\u8d28\u4e0a\u5341\u5206\u76f8\u901a\uff1b\u56e0\u4e3a\uff0c\u5b83\u4eec\u6709\u4e00\u4e2a\u5171\u540c\u800c\u7eaf\u7cb9\u7684\u6765\u6e90, \u90a3\u5c31\u662f<span style=\"color: var(--accent);\" class=\"stk-highlight\">\u666e\u5c1a\u5409\u8bfe\u5802<\/span>, \u53ea\u4e0d\u8fc7\uff0c\u5b83\u662f\u9ad8\u914d\uff01<br>\u56e0\u6b64\uff0c\u8fd9\u672c\u4e66\u4e5f\u7ed9\u4e86\u6211\u4eec\u53e6\u4e00\u4e2a\u89c6\u89d2\u53bb\u5b66\u4e60\u3002<br><br>\u6211\u4eec\u4f1a\u4ece\u672c\u671f\u5f00\u59cb, \u5c06\u4e66\u4e2d\u7684\u90e8\u5206\u5185\u5bb9\u5206\u6210\u51e0\u4e2a\u5927\u7684\u7cfb\u5217\uff1b\u6bcf\u4e00\u671f\uff0c\u9664\u4e86\u4e2d\u6587, \u656c\u8bf7\u4e0d\u8981\u9519\u8fc7\u97f3\u9891, \u8bd1\u8005\u8fd8\u6717\u8bfb\u4e86\u539f\u6587\u3002<br><br>\u4f18\u7f8e\u800c\u53c8\u611f\u4eba\u7684\u5185\u5bb9, \u5c06\u5728\u672a\u6765\u7684\u51e0\u4e2a\u5468\u65e5, \u503e\u60c5\u5206\u4eab\u7ed9\u4e2d\u56fd\u540c\u5b66\u3002<br><br>\u9274\u4e8e\u300a\u547c\u5438\u4e4b\u6b4c\u300b\u521a\u53d1\u5e03, \u6545\u6b32\u5c06\u672c\u7bc7\u4e2d\u7684\u8fd9\u4e2a\u5c0f\u8282\u6253\u7834\u5176\u539f\u6709\u7684\u987a\u5e8f\u800c\u9996\u53d1\uff1b<br>\u59d1\u4e14, \u7b97\u662f\u8e6d\u8e6d\u300a\u547c\u5438\u4e4b\u6b4c\u300b\u7684\u70ed\u5ea6\u2026\u2026 \u56e0\u6587\u4e2d\u63d0\u5230\u4e86<strong> <span style=\"color: var(--accent);\" class=\"stk-highlight\">Prana Kriya<\/span><\/strong> \u8bf4\uff1a<br><strong><span style=\"color: var(--accent);\" class=\"stk-highlight\">\u201c\u00a0\u5728\u8fd9\u4e2a\u65b9\u9762\uff0c\u666e\u5c1a\u5409\u5c31\u662f\u5148\u9a71\u3002\u201d<\/span><\/strong><br><br>\u800cPrana Kriya\/Tattva Kriya <strong>\u6b63\u662fPranayama\u00a0\u5373\u8c03\u606f\u6cd5\u6781\u4e3a\u91cd\u8981\u7684\u524d\u671f\u51c6\u5907\u5de5\u4f5c\u3002<\/strong><br><strong>\u00a0<span style=\"color: var(--accent);\" class=\"stk-highlight\">\u201c\u666e\u5c1a\u5409\u8bed\u201d<\/span><\/strong>\u00a0\u7684\u51e0\u671f\u8bfb\u4e66\u4f1a, \u4e5f\u5df2\u7740\u91cd\u63d0\u4f9b\u4e86\u76f8\u5173\u7684\u5185\u5bb9\uff1b<br>\u800c\u4e14, \u62ff\u5230\u300a\u547c\u5438\u4e4b\u6b4c\u300b\u7684\u540c\u5b66,\u5e94\u8be5\u4e0d\u4f1a\u53cd\u5bf9\u6211\u8fd9\u4e2a\u8bf4\u6cd5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u70ba\u8ab2\u7a0b\u9023\u7d50<br><br>\u547c\u5438\u4e4b\u6b4c : <a href=\"https:\/\/yogalates.cc\/courses\/hxzg\">https:\/\/yogalates.cc\/courses\/hxzg<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u73b0\u5728\uff0c\u8ba9\u6211\u4eec\u6b63\u5f0f\u5f00\u59cb\u8046\u542c\u548c\u9605\u8bfb\u5531\u8d5e\u3001\u89e3\u8bfb<strong>\u00a0<span style=\"color: var(--accent);\" class=\"stk-highlight\">\u5409\u8bed\u7684\u201c\u5409\u8bed\u201d<\/span><\/strong>\u00a0\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich\"><div class=\"wp-block-embed__wrapper\">\n<audio class=\"wp-audio-shortcode\" id=\"audio-2850-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/20240721.mp3?_=1\" \/><a href=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/20240721.mp3\">https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/20240721.mp3<\/a><\/audio>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u300a\u4ed6\u7528\u751f\u547d\uff0c\u793c\u656c\u745c\u4f3d\u300b\u7cfb\u52171\uff1a<br>\u00a0\u4e66\u91cc\u7684\u5c0f\u6807\u9898\uff1a<span style=\"color: var(--accent);\" class=\"stk-highlight\">\u201c\u8fd9\u662f\u745c\u4f3d\u7684\u65b0\u98ce\u5c1a\u5417\uff1f\u624d\u4e0d\u662f\uff01\u00a0 \u90a3\u53cd\u800c\u662f\u5bf9\u827e\u626c\u683c\u5927\u5e08\u98ce\u683c\u7684\u72ec\u7279\u8d21\u732e\uff01\u201d<\/span><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u827e\u626c\u683c\u5927\u5e08\u7684\u6559\u5b66\u548c\u201c\u827e\u626c\u683c\u745c\u4f3d\u201d\uff0c\u5728\u6b65\u5165\u65b0\u4e16\u7eaa\u76842000\u5e74\u540e\uff0c\u8ba9\u8bb8\u591a\u4ece\u4e0a\u4e16\u7eaa60\u5e74\u4ee3\u5f00\u59cb\u957f\u671f\u8ddf\u968f\u5927\u5e08\u5b66\u4e60\u7684\u5b66\u751f\uff08*\u73b0\u5728\u90fd\u662f\u8d44\u6df1\u7684\u8001\u5e08\uff09\uff0c\u5f00\u59cb\u89c9\u5f97\u666e\u5c1a\u5f00\u53d1\u51fa\u4e86\u4ed6\u81ea\u5df1\u745c\u4f3d\u4e60\u7ec3\u548c\u6559\u5b66\u7684\u98ce\u683c\uff1b\u6709\u7684\u4eba\u751a\u81f3\u8fd8\u6709\u4e9b\u8bb8\u62c5\u5fe7\uff0c\u8ba4\u4e3a\u4ed6\u6b63\u5728\u504f\u79bb\u5927\u5e08\u7684\u98ce\u683c\u3002<br><br>\u7136\u800c\uff0c\u827e\u626c\u683c\u5927\u5e08\u65e9\u5c31\u77e5\u9053\uff0c\u4ed6\u7684\u513f\u5b50\u662f\u4e2a\u54f2\u5b66\u5bb6\uff0c\u4ed6\u5b9a\u4f1a\u6bd4\u5927\u5e08\u81ea\u5df1\uff0c\u66f4\u591a\u5730\u7528\u745c\u4f3d\u7684\u4e60\u7ec3\uff0c\u5f15\u5165\u54f2\u5b66\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"410\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-32.png\" alt=\"\" class=\"wp-image-2855\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-32.png 550w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-32-300x224.png 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/figure>\n<\/div>\n\n\n<p 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class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"763\" height=\"427\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-33.png\" alt=\"\" class=\"wp-image-2856\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-33.png 763w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-33-300x168.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-33-600x336.png 600w\" sizes=\"auto, (max-width: 763px) 100vw, 763px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u666e\u5c1a\u5409\u81ea\u5df1\u4ece\u672a\u58f0\u79f0\u4ed6\u5efa\u7acb\u4e86\u4e00\u4e2a\u65b0\u7684\u6559\u5b66\u98ce\u683c\uff0c\u4ed6\u53ea\u662f\u7ecf\u5e38\u786e\u5b9a\u5730\u8868\u793a\u2014\u2014\u4ed6\u6559\u7684\u662f\u4f20\u7edf\u745c\u4f3d\uff0c\u90fd\u80fd\u5728\u7ecf\u6587\u3001\u54f2\u5b66\u7ecf\u5178\u548c\u53e3\u53e3\u76f8\u4f20\u7684\u4f20\u7edf\u91cc\u88ab\u627e\u5230\uff0c\u90fd\u662f\u4ece\u4e0a\u5e08\u90a3\u91cc\u4f20\u7ed9\u5f1f\u5b50\u7684\u3002\u7136\u800c\uff0c\u4ed6\u7684\u6559\u5b66\u98ce\u683c\u5374\u4e00\u70b9\u513f\u90fd\u4e0d\u4f20\u7edf\uff0c\u90fd\u662f\u6d89\u53ca\u4ed6\u7684\u667a\u6167\u3001\u5b66\u8bc6\u3001\u6559\u5b66\u7684\u601d\u60f3\u3002\u4ed6\u4ece\u4e0d\u58f0\u79f0\u4efb\u4f55\u4e1c\u897f\u662f\u201c\u4ed6\u7684\u201d\uff0c\u4e5f\u4e0d\u6b32\u6c42\u4efb\u4f55\u56de\u62a5\uff0c\u4ed6\u73b0\u5728\u6240\u505a\u7684\u4e00\u5207\uff0c\u53ea\u662f\u5728\u9075\u4ece\u4ed6\u7684\u5929\u8d4b\u4f7f\u547d\uff0c\u5c06\u4ed6\u7684\u6240\u77e5\uff0c\u81ea\u7531\u5730\u5206\u4eab\u7ed9\u7528\u5fc3\u63a5\u7eb3\u7684\u4efb\u4f55\u4e00\u4e2a\u4eba\u3002<br><br>\u4ed6\u7684\u7236\u4eb2\u827e\u626c\u683c\u5927\u5e08\uff0c\u7559\u7ed9\u4e86\u4ed6\u4e00\u5927\u7b14\u6587\u5316\u9057\u4ea7\uff0c\u90a3\u4e0d\u4ec5\u662f\u7ee7\u627f\u5927\u5e08\u5728\u745c\u4f3d\u9886\u57df\u91cc\u5c55\u5f00\u7684\u6210\u679c\uff0c\u8fd8\u5305\u62ec\u6253\u7834\u5b9a\u52bf\u3001\u53e6\u8f9f\u8e4a\u5f84\u3001\u4ee5\u53ca\u5728\u63a2\u7d22\u745c\u4f3d\u8fd9\u95e8\u5b66\u79d1\u5f53\u4e2d\u7684\u521b\u9020\u529b\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"526\" height=\"393\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-34.png\" alt=\"\" class=\"wp-image-2857\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-34.png 526w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-34-300x224.png 300w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u827e\u626c\u683c\u5927\u5e08\uff0c\u5c31\u4ece\u672a\u9075\u5faa\u8fc7\u4efb\u4f55\u4f20\u7edf\u4e4b\u9053\uff0c\u4ed6\u4e5f\u672a\u66fe\u4ece\u201c\u8bfe\u672c\u201d\u91cc\u53bb\u6559\uff0c\u4ed6\u6253\u7834\u4e86\u81ea1940\u5e74\u4ee3\u8d77\u3001\u7ed9\u201c\u745c\u4f3d\u8001\u5e08\u201d\u7684\u6bcf\u4e2a\u6982\u5ff5\u6027\u7684\u5b9a\u4e49\u3002\u4ed6\u8fdb\u884c\u7740\u4e0d\u65ad\u7684\u63a2\u7d22\u3001\u627e\u5230\u4e86\u81ea\u5df1\u7684\u8def\u3001\u5f00\u53d1\u51fa\u4e86\u4ed6\u81ea\u5df1\u7684\u98ce\u683c\u3001\u7528\u4ed6\u72ec\u6709\u7684\u6fc0\u60c5\u5c55\u73b0\u51fa\u4e86\u745c\u4f3d\u8fd9\u95e8\u5b66\u79d1\u3002\u90a3\u5c31\u662f\u4e3a\u4f55\u4ed6\u88ab\u8ba4\u4f5c\u662f\u4e00\u4e2a\u4f20\u5947\uff0c\u4ed6\u7684\u65b9\u6cd5\uff0c\u73b0\u5728\u5df2\u7136\u6210\u4e3a\u4e86\u4e00\u4e2a\u201c\u4f53\u7cfb\u201d\u6216\u201c\u95e8\u6d3e\u201d\uff0c\u5373\u201c\u827e\u626c\u683c\u745c\u4f3d\u201d\u3002<br><br>\u666e\u5c1a\u00a0\u827e\u626c\u683c\u662f\u4ed6\u7236\u4eb2\u7684\u513f\u5b50\uff0c\u4ed6\u7528\u81ea\u5df1\u72ec\u6709\u7684\u6fc0\u60c5\uff0c\u7ee7\u627f\u4e86\u4ed6\u7236\u4eb2\u6781\u5177\u63a2\u7d22\u7cbe\u795e\u7684\u6587\u5316\u9057\u4ea7\u3001\u5f00\u53d1\u51fa\u4e86\u4ed6\u81ea\u5df1\u7684\u6559\u5b66\u98ce\u683c\u3001\u5c06\u4ed6\u5bf9\u745c\u4f3d\u7684\u7406\u89e3\u201c\u94fe\u63a5\u201d\u5230\u4e86\u4ed6\u7684\u53e6\u4e00\u4e2a\u631a\u7231\u4e0a\u2014\u2014\u5370\u5ea6\u65af\u5766\u7684\u53e4\u5178\u97f3\u4e50\uff1b\u4ed6\u8fd8\u7ef4\u6301\u4f4f\u4e86\u7531\u4ed6\u7236\u4eb2\u5efa\u7acb\u7684\u201c\u827e\u626c\u683c\u745c\u4f3d\u201d\u7684\u603b\u4f53\u67b6\u6784\uff0c\u5e76\u4e3a\u5b83\u589e\u6dfb\u4e86\u8bb8\u8bb8\u591a\u591a\u7edd\u5999\u7684\u201c\u88c5\u9970\u201d\u2014\u2014\u4ed6\u76f8\u4fe1\uff0c\u5982\u679c\u827e\u626c\u683c\u5927\u5e08\u4ee5\u4ed6\u7684\u8089\u8eab\u5f62\u5f0f\u518d\u6d3b\u4e45\u4e00\u4e9b\uff0c\u4e00\u5b9a\u4f1a\u4ee5\u4ed6\u90a3\u65e0\u4ee5\u4f26\u6bd4\u7684\u72ec\u7279\u65b9\u5f0f\uff0c\u7ed9\u51fa\u540c\u6837\u7684\u6559\u5b66\u5185\u5bb9\u3002<br><br>\u5728\u666e\u5c1a\u5409\u4e4b\u524d\uff0c\u6ca1\u6709\u4efb\u4f55\u4eba\u5f00\u53d1\u51fa\u50cf\u4ed6\u90a3\u6837\u72ec\u6709\u7684\u65b9\u5f0f\uff0c\u53bb\u5b66\u4e60\u201c\u80fd\u91cf\u884c\u4e3a\u201d\u00a0\u6216\u8c03\u606f\u6cd5\uff1b\u5728\u745c\u4f3d\u4f53\u5f0f\u548c\u8c03\u606f\u6cd5\u4e2d\uff0c\u5f15\u5165\u201c\u80fd\u91cf\u884c\u4e3a\u201d\u3001\u66fc\u9640\u7f57\u3001\u5531\u8bf5\u3001\u5531\u8bf5\u795e\u7684\u540d\u5b57\u7684\u4fee\u884c\u4e4b\u9053\u7684\u8fd9\u79cd\u72ec\u7279\u7684\u65b9\u6cd5\uff0c\u4e5f\u552f\u666e\u5c1a\u5409\u6240\u72ec\u6709\u3002\u56e0\u6b64\uff0c\u5728\u8fd9\u4e2a\u65b9\u9762\uff0c\u4ed6\u5c31\u662f\u5148\u9a71\uff01<br><br>\u745c\u4f3d\u7684\u5b66\u751f\u548c\u8ffd\u5bfb\u8005\u4eec\uff0c\u80fd\u591f\u62e5\u6709\u827e\u626c\u683c\u5927\u5e08\u548c\u4ed6\u7684\u513f\u5b50\u666e\u5c1a\u00a0\u827e\u626c\u683c\u8054\u5408\u9988\u8d60\u7684\u8fd9\u4e2a\u5e9e\u5927\u4f53\u7cfb\uff0c\u5b9e\u5728\u662f\u592a\u5e78\u8fd0\u4e86\u3002\u4e00\u751f\uff0c\u6ce8\u5b9a\u662f\u4e0d\u591f\u7528\u6765\u5438\u6536\u5b83\u7684\u5168\u90e8\u4e86\uff1b\u800c\u5bf9\u4e8e\u8d44\u8d28\u6c34\u5e73\u4e00\u822c\u7684\u5b66\u751f\u800c\u8a00\uff0c\u5219\u7edd\u5bf9\u662f\u4e00\u79cd\u4e0d\u53ef\u80fd\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"962\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-35-962x1024.png\" alt=\"\" class=\"wp-image-2858\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-35-962x1024.png 962w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-35-282x300.png 282w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-35-768x817.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-35-600x638.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-35.png 1060w\" sizes=\"auto, (max-width: 962px) 100vw, 962px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u4e0b\u671f\u9884\u544a\u2014\u2014\u201c\u666e\u5c1a\u5409\u7684\u57fa\u7840\u5e38\u89c4\u6559\u80b2\u201d\u548c\u201c\u666e\u5c1a\u5409\u7684\u963f\u5988\u201d<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u672c\u5e73\u53f0\u53d7\u539f\u4f5c\u8005\u6388\u6b0a\u5728\u6d77\u5916\u5efa\u7ad9, \u6b61\u8fce\u8207\u539f\u4f5c\u8005\u78ba\u8a8d !!<\/span><br><img decoding=\"async\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png\" alt=\"\"><br><strong>\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"921\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-28-1024x921.png\" alt=\"\" class=\"wp-image-2848\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-28-1024x921.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-28-300x270.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-28-768x690.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-28-600x539.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-28.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u8fd9\u4e2a\u4e03\u6708\uff0c\u6bcf\u4e2a\u4e03\u6708\u4f3c\u4e4e\u90fd\u662f\u5409\u7965\u7684\u5b63\u8282\uff1b\u666e\u5c1a\u5409\u8bed\u7684\u5bfc\u8bfb\/\u8bd1\u8005, \u6709\u5e78\u5f97\u5230\u4e86\u4e00\u672c\u5409\u4e66\uff1b\u5c24\u5176\u5f53\u5b83\uff0c\u662f\u6765\u81ea\u5370 &#8230; <a title=\"20240721 \u666e\u5c1a\u5409\u6559\u7684\uff0c\u201c\u662f\u827e\u626c\u683c\u745c\u4f3d\u7684\u65b0\u98ce\u683c\u5417\uff1f\u201d\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20240721\/\" aria-label=\"Read more about 20240721 \u666e\u5c1a\u5409\u6559\u7684\uff0c\u201c\u662f\u827e\u626c\u683c\u745c\u4f3d\u7684\u65b0\u98ce\u683c\u5417\uff1f\u201d\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-2850","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"\u8fd9\u4e2a\u4e03\u6708\uff0c\u6bcf\u4e2a\u4e03\u6708\u4f3c\u4e4e\u90fd\u662f\u5409\u7965\u7684\u5b63\u8282\uff1b\u666e\u5c1a\u5409\u8bed\u7684\u5bfc\u8bfb\/\u8bd1\u8005, \u6709\u5e78\u5f97\u5230\u4e86\u4e00\u672c\u5409\u4e66\uff1b\u5c24\u5176\u5f53\u5b83\uff0c\u662f\u6765\u81ea\u5370 ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/2850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=2850"}],"version-history":[{"count":1,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/2850\/revisions"}],"predecessor-version":[{"id":2859,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/2850\/revisions\/2859"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=2850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=2850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=2850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}