{"id":2842,"date":"2024-07-07T08:00:00","date_gmt":"2024-07-07T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=2842"},"modified":"2024-10-20T16:47:24","modified_gmt":"2024-10-20T08:47:24","slug":"pi-pi20240707","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20240707\/","title":{"rendered":"20240707 \u8bf4\u4e0d\u5b8c\u7684\u201c\u547c\u5438\u201d\u2026\u2026"},"content":{"rendered":"

\u91cd\u8981\u58f0\u660e<\/strong>\uff1a
\u8ba2\u8d2d\u8fc7\u300a\u547c\u5438\u4e4b\u6b4c\u300b\uff08\u4e0a\uff09\u7684\u5c0f\u4f19\u4f34\uff0c\u5c06\u83b7\u5f97\u514d\u8d39\u8d60\u9001\u7684\u300a\u547c\u5438\u4e4b\u6b4c\u300b\uff08\u4e0b\uff09\u3002
\u656c\u8bf7\u6ce8\u610f\uff1a\u9700\u8981\u60a8\u5728\u6709\u8d5e\u201c\u76f8\u7ea6\u745c\u4f3d\u201d\uff0c\u56de\u590d\u5927\u5199\u5b57\u6bcd \u2014\u2014\u00a0A<\/strong>\uff0c\u8868\u660e\u60a8\u7684\u90ae\u5bc4\u5730\u5740\u4e0d\u53d8\u3002
\u5982\u679c\u5730\u5740\u6709\u6240\u53d8\u66f4\uff0c\u8bf7\u6ce8\u660e\u73b0\u6709\u65b0\u5730\u5740\uff0c\u52a1\u5fc5\u7559\u4e0b\u624b\u673a\u53f7\u7801\u3002
\u786e\u8ba4\u622a\u6b62\u65e5\u671f\u4e3a 7\u67089\u65e5\uff0c\u5c4a\u65f6\u5982\u679c\u51fa\u73b0\u5730\u5740\u95ee\u9898\uff0c\u90a3\u4e00\u7a0b\u7684\u5bc4\u8d39\uff0c\u8bf7\u81ea\u7406\u3002<\/span>

*\u7d93\u672c\u7ad9\u8a02\u8cfc\u7dab\u4e0a\u8ab2\u7a0b, \u300a\u547c\u5438\u4e4b\u6b4c\u300b(\u4e0a)(\u4e0b) \u540c\u6642\u5bc4\u51fa, \u9023\u7d50\u5167\u6240\u8981\u6c42\u52a0\u8cfc\u7684\u904b\u8cbb, \u5df2\u5305\u542b\u4e0a\u4e0b\u5169\u518a.
\u975e\u7d93\u672c\u7ad9\u8a02\u8cfc\u7684\u8ab2\u7a0b, \u9700\u8981\u66f8\u672c, \u8acb\u8ddf\u92b7\u552e\u8005\u81ea\u884c\u5b89\u6392, \u8b1d\u8b1d\u3002(\u4e00\u5207\u8207\u672c\u7db2\u7ad9\u8cfc\u8cb7\u8a18\u9304\u70ba\u6e96)<\/span><\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u4ee5\u4e0b\u70ba\u8ab2\u7a0b\u9023\u7d50

\u547c\u5438\u4e4b\u6b4c : https:\/\/yogalates.cc\/courses\/hxzg<\/a>
\u610f\u8b58\u4e4b\u6b4c : https:\/\/yogalates.cc\/courses\/yszg<\/a><\/p>\n\n\n\n

\n\n\n\n

\u6b63\u6587\u5982\u4e0b\uff1a
\u666e\u5c1a\u5409\u5982\u6b64\u5730\u91cd\u89c6\u547c\u5438\uff0c\u4ee5\u81f3\u4e8e\u8ba9\u4eba\u4eec\u4ea7\u751f\u8bef\u89e3\uff1a\u4ed6\u4e0d\u91cd\u89c6\u4f53\u5f0f\uff1b\u4e8b\u5b9e\u662f\uff1a\u4ed6\u4ece\u672a\u8131\u79bb\u8fc7\u745c\u4f3d\u4f53\u5f0f\u8fd9\u4e2a\u6211\u4eec\u81ea\u5e26\u7684\u201c\u7814\u7a76\u9662\u201d \u800c\u5c55\u5f00\u4ed6\u7684\u201c\u745c\u4f3d\u6559\u80b2\u201d\u3002

\u4f5c\u4e3a\u4e00\u540d\u745c\u4f3d\u7684\u201c\u5b66\u751f\u201d\uff0c\u66f4\u907f\u4e0d\u5f00\u4ece\u59ff\u52bf\u5230\u4f53\u5f0f\u3001\u4ece\u4f53\u5f0f\u5230\u745c\u4f3d\u4f53\u5f0f\u8fd9\u4e2a\u7ecf\u7531\u547c\u5438\u6253\u9020\u51fa\u6765\u7684\u8def\u3002

\u300a\u610f\u8bc6\u4e4b\u6b4c\u300b\uff08Chittavijnana of Yogasanas\uff09
\u4e5f\u7279\u610f\u63d0\u5230\uff1a
\u8c03\u606f\u6cd5–Pranayama\uff0c\u4e0d\u4ec5\u53ef\u4ee5\u51c0\u5316\u8eab\u5fc3\u3001\u8fd8\u80fd\u591f\u53bb\u7cbe\u8fdb\u4f53\u5f0f\uff1b\u53ea\u4e0d\u8fc7\uff0c\u8fd9\u79cd\u7cbe\u8fdb\u7684\u6a21\u5f0f\u65e2\u4e0d\u6fc0\u8fdb\uff08aggressive\uff09\uff0c\u4e5f\u4e0d\u9650\u4e8e\u9aa8\u9abc-\u808c\u8089\u5c42\uff0c\u8fd8\u975e\u5e38\u201c\u745c\u4f3d\u201d\uff08Yogic\uff09\u3002

\u5728\u524d\u9762\u7684\u90a3\u4e00\u671f\u91cc\uff0c\u8bf4\u5230\u4e86\u666e\u5c1a\u5409\u6559\u6388\uff0c\u4e3a\u6211\u4eec\u4e13\u95e8\u5f00\u51fa\u7684\u91cd\u8981\u201c\u53c2\u8003\u4e66\u201d\u4e4b\u4e00\uff1a

\u300a\u6e7f\u5a46\u795e\u5723\u8c03\u606f\u672f\u300b\uff08Shiva Svarodaya\uff09<\/span>

\u300a\u547c\u5438\u4e4b\u6b4c\u300b\u7684\u8bd1\u8005\u628a\u5b83\u5f53\u4f5c\u81ea\u5df1\u7684\u5b66\u4e60\u8d44\u6599\uff0c\u800c\u4e14\uff0c\u60ca\u559c\u5730\u53d1\u73b0\u4e86\u4e00\u4e2a\u4e8b\u5b9e\uff1a
\u7ecf\u8fc7\u591a\u5e74\u666e\u5c1a\u5409\u7684\u6559\u80b2\uff0c\u8bfb\u5230\u8fd9\u518c\u795e\u5723\u8c03\u606f\u672f\u65f6\uff0c\u975e\u4f46\u4e0d\u6666\u6da9\uff0c\u8fd8\u5f88\u719f\u6089\u3002<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Anyway\uff0c\u5728\u6b64\uff0c\u53ef\u4ee5\u9009\u62e9\u4e00\u8282\uff0c\u5373\uff1a\u201c\u7a7a\u5143\u7d20\u201d\u00a0\u7684\u8c03\u606f\u672f\uff1a

\u7a7a\u5143\u7d20\uff08Akasha\uff09\uff0c\u5728\u4f53\u5185\u4f4d\u4e8e\u5589\u8f6e\u533a\u57df\uff0c\u5373\uff1a\u5728\u8116\u9888\u8fd9\u4e2a\u4f4d\u7f6e\uff0c\u8fd9\u4e5f\u662f\u201c\u5589\u9501\u201d\u7684\u4f4d\u7f6e\u3002\u8be5\u5143\u7d20\u7684\u989c\u8272\uff1a\u84dd\u9ed1\uff0c\u8be5\u5143\u7d20\u7684\u56fe\u5f62\uff1a\u539f\u70b9\u3002<\/span><\/strong>\uff08\u5728\u6b64\u8bf7\u53c2\u7167\u4e00\u672c\u4e66\uff0c\u300a\u4e09\u89d2\u5f0f\u4e4b\u6b4c\u300b\u7b2c\u4e03\u7ae0\uff0c\u4e0b\u9762\u662f\u5b83\u7684\u201c\u5143\u7d20\u201d\u8868\u683c\uff09\uff1a<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u7ee7\u7eed\u6765\u8bfb\u8fd9\u6bb5\u7ecf\u5178\u8bba\u8ff0\uff1a

\u4fee\u884c\u8005\uff0c\u8981\u53bb\u60f3\u8c61\u7a7a\u5143\u7d20\u7684\u65e0\u5f62\u3002
\u5b83\u7684\u7cbe\u5fae\u539f\u8d28\u662f\uff1a\u58f0\u97f3\u3002\u5b83\u7684\u611f\u77e5\u5668\u5b98\u662f\uff1a\u8033\u6735\u3002\u5b83\u7684\u884c\u52a8\u5668\u5b98\u662f\uff1a\u820c\u5934\u3002
\u96c6\u4e2d\u6ce8\u610f\u529b\u7684\u8c03\u606f\u65b9\u6cd5\uff1a\u9ed8\u8bf5\u79cd\u5b50\u66fc\u9640\u9640\uff1aHum\u3002
\u4fee\u884c\u8005\u5e94\u8be5\u51a5\u60f3\u7740\u201c\u5589\u8f6e\u201d \u4e0d\u540c\u989c\u8272\u5f62\u6210\u7684\u201c\u7a7a\u5143\u7d20\u201d\u3002
\u5904\u5728\u8fd9\u4e2a\u5143\u7d20\u91cc\u7684\u745c\u4f3d\u58eb\uff0c\u88ab\u8d4b\u4e88\u4e86\u8fd9\u6837\u7684\u201c\u8d85\u8ba4\u77e5\u201d\uff1a\u4e86\u77e5 \u8fc7\u53bb\u3001\u5f53\u4e0b\u3001\u672a\u6765\u3002<\/span>

\u5373\u4fbf\uff0c\u5728\u4efb\u4f55\u4e00\u4e2a\u5b66\u4e60\u7684\u9886\u57df\uff0c\u6211\u4eec\u4f5c\u4e3a\u4e16\u4fd7\u91cc\u7684\u51e1\u4eba\uff0c\u4e5f\u4e0d\u4f1a\u6ee1\u8db3\u4e8e\u521d\u7ea7\u9636\u6bb5\uff0c\u6211\u4eec\u5df2\u62a5\u540d\u4e86\u521d\u7ea71\u30012\uff0c\u5c31\u60f3\u5982\u4f55\u664b\u7ea7\u4e2d\u7ea71\u30012 \uff0c\u7136\u540e\uff0c\u5c31\u662f\u4e2d\u7ea7\u76842\u30013\u2026\u2026 \u8fd9\u5f53\u7136\u4e5f\u662f\u6b63\u786e\u7684\u8def\u7a0b\uff1b
\u4f46\u662f\u540c\u7406\uff0c\u4efb\u4f55\u4e00\u4e2a\u8ffd\u5bfb\u745c\u4f3d\u7684\u4eba\uff0c\u4e5f\u4e0d\u4f1a\u6b62\u6b65\u4e8e\u4f53\u5f0f\u9636\u6bb5\uff1b\u5e15\u5766\u4f3d\u5229\u7684\u201c\u516b\u652f\u745c\u4f3d\u201d\uff0c\u7ed9\u4e86\u745c\u4f3d\u5b66\u5b50\u8fd9\u4e2a\u65b9\u5411\u3002

\u4e3a\u4e86\u745c\u4f3d\u7684\u6574\u4f53\u5927\u65b9\u5411\uff0c\u666e\u5c1a\u5409—\u745c\u4f3d\u5b66\u7684\u6559\u6388\uff0c\u5219\u6559\u80b2\u6211\u4eec\u8981\u505a\u597d\u51c6\u5907\uff0c\u5373\u5728\u4f53\u5f0f\u4e2d<\/span>\u53bb\u8bad\u7ec3\u547c\u5438\uff0c
\u8fd8\u8981\u8ba9\u547c\u5438\u53bb\u8bad\u7ec3\u610f\u8bc6\uff0c\u8fd9\u662f \u201c\u7814\u7a76\u9662\u201d \u91cc\u7684\u4e13\u79d1\u3002

\u5f53\u7136\uff0c\u8c03\u606f\u672f\u7684\u5b66\u4e60\uff0c\u9700\u8981\u5bfc\u5e08\u7684\u4e13\u4e1a\u6307\u70b9\uff0c\u6240\u4ee5\uff0c\u5efa\u8bae\u627e\u4e2a\u673a\u4f1a\u771f\u5730\u8fdb\u5165\u666e\u5c1a\u5409\u8bfe\u5802\uff1b\u4f46\u8fd9\u4e5f\u9700\u8981\u505a\u597d\u51c6\u5907\uff0c\u5426\u5219\u5373\u4f7f\u771f\u7684\u8fdb\u53bb\u4e86\uff0c\u4e5f\u4f1a\u662f\u4e00\u79cd\u5de8\u5927\u6d6a\u8d39\u3002\u8fd9\u4e00\u70b9\uff0c\u6211\u4eec\u90fd\u4f53\u9a8c\u8fc7\u3002

\u90a3\u4e48\uff0c\u4f55\u4e3a\u53d7\u6559\u6216\u8005\u6ca1\u53d7\u6559\uff1f
\u4e3e\u4e2a\u7b80\u5355\u7684\u4f8b\u5b50\uff1a\u6bcf\u5e74\u5230\u4e86\u745c\u4f3d\u65e5\u8fd9\u5929\uff0c\u6ee1\u4e16\u754c\u7684\u6d3b\u52a8\u3001\u5e86\u795d\uff0c\u800c\u6309\u7167\u666e\u5c1a\u5409\u7684\u8bf4\u6cd5\uff1a\u8fd9\u5c31\u662f\u6ca1\u6709\u53d7\u5230\u6559\u80b2\uff0c\u5373\u5728\u745c\u4f3d\u91cc\u7684\u201c\u6559\u80b2\u201d\u3002<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u666e\u5c1a\u5409\uff0c\u57286\u670822\u65e5\u90a3\u8282\u8bfe\u8bf4\uff1a\uff08\u5373\u4ed6\u7684\u5468\u56db\u5e38\u89c4\u8bfe\uff0c\u603b\u9662\u4e5f\u6ca1\u6709\u5e86\u795d\u745c\u4f3d\u65e5\uff09

\u201c<\/span>\u745c\u4f3d\u65e5\uff0c\u5bf9\u4e8e\u745c\u4f3d\uff0c\u5e76\u4e0d\u597d\uff01\uff08Yoga Day is bad to Yog\u00a0!\u00a0<\/strong>\uff09<\/span>\u4efb\u4f55\u4e00\u4e2a\u5f20\u4e09\u3001\u674e\u56db\u90fd\u80fd\u5728\u8fd9\u4e00\u5929\u8df3\u51fa\u6765\u2026\u2026\u201d<\/span>

\u8fd9\u53e5\u8bdd\u7684\u89e3\u8bfb\u7248\uff0c\u662f\uff1a
\u4efb\u4f55\u4e00\u4e2a\u5f20\u4e09\u3001\u674e\u56db\uff0c\u90fd\u80fd\u5728\u8fd9\u4e00\u5929\u8df3\u51fa\u6765\uff0c\u53bb\u8d5a\u745c\u4f3d\u5ba3\u4f20\u7684\u4fbf\u5b9c\u3002

\u4e0d\u5982\u5728\u8fd9\u4e00\u5929\u53bb\u60f3\u60f3\uff1a\u5e94\u8be5\u8ddf\u8c01\u3001\u5b66\u745c\u4f3d\uff1f<\/span>

\u662f\u67d0\u4e2a\u8001\u5e08\u5417\uff1f\u6216\u662f\u666e\u5c1a\u5409\u5417\uff1f

\u666e\u5c1a\u5409\u5728\u6b64\uff0c\u53c8\u8bf4\u9053\uff1a
\u201c<\/span>\u6211\u5728\u6b64\u5e76\u6ca1\u6709\u5728\u6559\u4f60\uff0c\u6211\u5728\u6b64\u5e76\u975e\u4f60\u7684\u8001\u5e08\uff0c\u6211\u5728\u5f15\u5bfc\u7740\u3001\u8bf1\u5bfc\u7740\u3001\u6211\u5728\u5438\u5f15\u7740\u3001\u5e26\u9886\u7740\u4f60<\/span><\/strong>\u53bb\u627e\u5230\u4f60\u5185\u5728\u7684\u8001\u5e08<\/span>\uff1b\u5c31\u4f60\u4eec\u76ee\u524d\u90a3\u4e2a\u9636\u6bb5\uff0c\u90a3\u4e2a\u8001\u5e08\u5c31\u662f\u201c\u547c\u5438\u201d\uff01\u201d<\/span>

\u6839\u636e\u300a\u547c\u5438\u4e4b\u6b4c\u300b\uff0c
\u547c\u5438\uff0c\u662fPrana \u7684\u8f7d\u4f53\uff1b
Prana\uff0c\u662f\u5b87\u5b99\u7eaf\u610f\u8bc6\uff1b
Pranayama \u662f\u5b87\u5b99\u4e4b\u6b4c\u2026\u2026<\/span><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u672c\u5e73\u53f0\u53d7\u539f\u4f5c\u8005\u6388\u6b0a\u5728\u6d77\u5916\u5efa\u7ad9, \u6b61\u8fce\u8207\u539f\u4f5c\u8005\u78ba\u8a8d !!<\/span>
\"\"
\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

\u91cd\u8981\u58f0\u660e\uff1a\u8ba2\u8d2d\u8fc7\u300a\u547c\u5438\u4e4b\u6b4c\u300b\uff08\u4e0a\uff09\u7684\u5c0f\u4f19\u4f34\uff0c\u5c06\u83b7\u5f97\u514d\u8d39\u8d60\u9001\u7684\u300a\u547c\u5438\u4e4b\u6b4c\u300b\uff08\u4e0b\uff09\u3002\u656c\u8bf7\u6ce8\u610f\uff1a\u9700\u8981\u60a8\u5728\u6709 … \u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-2842","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"\u91cd\u8981\u58f0\u660e\uff1a\u8ba2\u8d2d\u8fc7\u300a\u547c\u5438\u4e4b\u6b4c\u300b\uff08\u4e0a\uff09\u7684\u5c0f\u4f19\u4f34\uff0c\u5c06\u83b7\u5f97\u514d\u8d39\u8d60\u9001\u7684\u300a\u547c\u5438\u4e4b\u6b4c\u300b\uff08\u4e0b\uff09\u3002\u656c\u8bf7\u6ce8\u610f\uff1a\u9700\u8981\u60a8\u5728\u6709 ... …","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/2842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=2842"}],"version-history":[{"count":1,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/2842\/revisions"}],"predecessor-version":[{"id":2849,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/2842\/revisions\/2849"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=2842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=2842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=2842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}