{"id":2835,"date":"2024-07-02T08:00:00","date_gmt":"2024-07-02T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=2835"},"modified":"2024-10-20T16:47:24","modified_gmt":"2024-10-20T08:47:24","slug":"pi-pi20240702","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20240702\/","title":{"rendered":"20240702 \u65b0\u4e66 + \u65b0\u8bfe\uff0c\u5171\u5e86\u666e\u5c1a\u5409\u7684\u751f\u65e5"},"content":{"rendered":"<p>\u300a\u4eca\u5929\u662f\u666e\u5c1a\u5409\u7684\u751f\u65e5\uff0c\u65e2\u7136\u4ed6\u4e0d\u613f\u610f\u6211\u4eec\u8bf4\uff1a<span style=\"color: #ff0000;\" class=\"stk-highlight\">\u751f\u65e5\u5feb\u4e50<\/span><br><br>\u6211\u4eec\u5c31\u6362\u4e00\u4e2a\u65b9\u5f0f\u5427\uff1a<br><span style=\"color: #ff0000;\" class=\"stk-highlight\"><strong>\u5bff\u793c\u4e00\u00a0<\/strong>\u9686\u91cd\u63a8\u51fa\uff1a<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"932\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-18-932x1024.png\" alt=\"\" class=\"wp-image-2836\" style=\"width:200px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-18-932x1024.png 932w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-18-273x300.png 273w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-18-768x843.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-18-600x659.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-18.png 1080w\" sizes=\"auto, (max-width: 932px) 100vw, 932px\" \/><\/figure>\n<\/div>\n\n\n<p><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u8ba2\u9605\u8fc7\u300a\u547c\u5438\u4e4b\u6b4c\u300b\uff08\u4e0a\uff09, \u5c06\u8ba2\u9605\u300a\u547c\u5438\u4e4b\u6b4c\u300b\uff08\u4e0a\uff09<br>\u5373\u53ef\u83b7\u8d60\u514d\u8d39\u7684\uff08\u4e0b\uff09, \u00a0 \u00a0\u00a0\u4e0d\u9650\u4e0b\u5355\u65f6\u95f4\uff01\uff01\uff01<br><br><strong>\u5bff\u793c\u4e8c<\/strong> \u4eca\u592910:00-12:00 \u201c\u5409\u8bed\u8bfb\u4e66\u4f1a\u201d \u300a\u547c\u5438\u4e4b\u6b4c\u300b\uff08\u4e0b\uff09\u00a0\uff08\u4e2d\u82f1\u6587\u53cc\u8bed\uff09\u6717\u8bfb\u3002<br><br><strong>\u5bff\u793c\u4e09 <\/strong>\u53ef\u4eb2\u5386\u666e\u5c1a\u5409 2024\u5e746\u670821\u65e5\uff08\u90e8\u5206\uff09\u8c03\u606f\u8bfe\uff08\u6881\u6d2a\u540c\u58f0\u7ffb\u8bd1\uff09<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"585\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-19.png\" alt=\"\" class=\"wp-image-2837\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-19.png 810w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-19-300x217.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-19-768x555.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-19-600x433.png 600w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n<\/div>\n\n\n<p>\u6240\u4ee5\uff0c\u6211\u4eec\u5728\u6b64\u5148\u4e0d\u8bb2\u8fd9\u672c\u4e66\uff0c\u800c\u662f\u8bb2\u8bb2\u5b83\u7684\u201c\u80cc\u666f\u5b66\u201d\u3002<br>\u8fd9\u4e5f\u7b26\u5408\u666e\u5c1a\u5409\u7684\u6559\u80b2\uff0c\u5373\uff1a<br><br><strong><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u201c<\/span><\/strong>\u6211\u4e0d\u4ec5\u5e0c\u671b\u4f60\u4eec\u542c\u61c2\u6211\u5728\u8bfe\u4e0a\u8bf4\u7684\u90a3\u4e9b\u8bdd\uff0c\u66f4\u5e0c\u671b\u4f60\u4eec\u542c\u61c2\u90a3\u4e9b\u6211\u6ca1\u8bf4\u51fa\u7684\u80cc\u540e\u542b\u610f\u3002<strong><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u201d<\/span><\/strong><br><br>\u6839\u636e\u8fd9\u6837\u7684\u6559\u80b2\u7406\u5ff5\uff0c\u7814\u7a76\u77e5\u8bc6\u7684\u201c\u80cc\u666f\u5b66\u201d\uff0c\u4e5f\u662f\u745c\u4f3d\u5b66\u751f\u7684\u4e49\u52a1\u3002<br><br>\u201c\u80cc\u666f\u5b66\u201d\uff0c\u5373\u6765\u81ea\u4e8e\uff1a\u300a\u6e7f\u5a46\u795e\u5723\u8c03\u606f\u672f\u300b<span style=\"color: var(--accent);\" class=\"stk-highlight\">\uff08Shiva Svarodaya\uff09<\/span><br>\u6e7f\u5a46\u5411\u795e\u5723\u7231\u4fa3\u5e15\u5c14\u74e6\u8482\u79c1\u6388\u4e86\u79d8\u4f20\u7684\u9f3b\u8154\u8c03\u606f\u672f\uff0c\u8fd9\uff0c\u5373\u88ab\u79f0\u4e3a\uff1a<strong><span style=\"color: var(--accent);\" class=\"stk-highlight\">Svarodya-Vijnana<\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"605\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-20-605x1024.png\" alt=\"\" class=\"wp-image-2838\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-20-605x1024.png 605w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-20-177x300.png 177w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-20-768x1301.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-20-907x1536.png 907w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-20-600x1016.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-20.png 1080w\" sizes=\"auto, (max-width: 605px) 100vw, 605px\" \/><\/figure>\n<\/div>\n\n\n<p>\u7b2c\u4e00\uff1a<span style=\"color: var(--accent);\" class=\"stk-highlight\">Vijnana<\/span>\uff0c\u8fd9\u4e2a\u672f\u8bed\uff0c\u5927\u5bb6\u4e0d\u89c9\u5f97\u773c\u719f\u5417\uff1f\u524d\u5e74\u53d1\u5e03\u7684\u300a\u610f\u8bc6\u4e4b\u6b4c\u300b\u539f\u8457\u7684\u6807\u9898\uff0c\u6070\u6070\u5c31\u662f\uff1a<br>Chitta<span style=\"color: var(--accent);\" class=\"stk-highlight\">vijnana<\/span>\u00a0of Yogasanas \u8bd1\u8005\u6881\u6d2a\u56e0\u6b64\u800c\u547d\u540d\u4e86\u300a\u610f\u8bc6\u4e4b\u6b4c\u300b\u7684\u526f\u6807\u9898\uff1a\u00a0<span style=\"color: var(--accent);\" class=\"stk-highlight\">\u745c\u4f3d\u4f53\u5f0f\u7684<\/span> \u201c\u610f\u8bc6\u5b66\u201d \u5373\u56de\u5230\u4e86\u539f\u8457\u7684\u5927\u6807\u9898\u3002<br><br>\u7b2c\u4e8c\uff1a<span style=\"color: var(--accent);\" class=\"stk-highlight\">svara<\/span> \u5728\u6b64\u662f\u6307\uff1a\u9f3b\u8154\u8c03\u606f\u672f<br><br>\u7b2c\u4e09\uff1a<span style=\"color: var(--accent);\" class=\"stk-highlight\">udaya<\/span> \u7684\u610f\u601d\u662f\uff1a\u8ddf\u968f\u7740&#8230;&#8230;\u5347\u8d77&#8230;&#8230; \u5373\u6307\uff1a\u4e00\u4fa7\u9f3b\u8154\u6c14\u606f\u7684\u5347\u8d77\u3002<br><br>\u5728\u300a\u6e7f\u5a46\u795e\u5723\u8c03\u606f\u672f\u300b\u7684\u4ecb\u7ecd\u91cc\uff0c\u5f00\u7bc7\u5982\u662f\u8bf4\uff1a<br><span style=\"color: var(--accent);\" class=\"stk-highlight\">Svarodaya-Vijnana, is the science of prediction about the breather\u2019s health, his future and auspicious or inauspicious possibilities\u00a0for him in various walks of life\u00a0through the rise of breathing\u00a0in one or the other nostrils.<\/span><br><br><span style=\"color: var(--accent);\" class=\"stk-highlight\">\u201c\u8c03\u606f&#8211;\u5b66\u201d\uff0c\u662f\u8fd9\u6837\u4e00\u95e8\u79d1\u5b66\uff0c\u5373\uff1a\u8c03\u606f\u4e3b\u4f53\uff08\u8c03\u606f\u8005\uff09\uff0c\u901a\u8fc7\u4e00\u4fa7\u6216\u53e6\u4e00\u4fa7\u9f3b\u8154\u547c\u5438\u7684\u4e0a\u5347\u3001\u4e3a\u4ed6\u5728\u751f\u6d3b\u4e2d\u7684\u4e0d\u540c\u9886\u57df\uff0c\u6bd4\u5982\u5065\u5eb7\u3001\u672a\u6765\u3001\u5409\u7965\u6216\u4e0d\u5409\u7965\u7684\uff08\u5883\u9047\uff09\uff08\u800c\u670d\u52a1&#8230;&#8230;\uff09<\/span><br><br>\u8bf7\u8bfb\u8005\u6ce8\u610f\u4e00\u4e2a\u5173\u952e\u8bcd\uff1a<span style=\"color: var(--accent);\" class=\"stk-highlight\">\u201cbreather\u201d<\/span> \u666e\u5c1a\u5409\u5728\u4eca\u5e74\u7684\u8bfe\u5802\u4e0a\u5df2\u7ecf\u5f00\u59cb\u591a\u6b21\u7528\u8fd9\u4e2a\u8bcd\u7ed3\u5408breathed\/breathing\uff0c\u8ba9\u5b66\u751f\u5728\u8eab\u5fc3\u4e0a\u53bb\u4f53\u9a8c\u3002\u5728\u4eca\u5929\u7684\u201c\u8bfb\u4e66\u4f1a\u201d\u5f53\u4e2d\uff0c\u666e\u5c1a\u5409\u7684\u4e00\u6bb5\u8bfe\u5802\u6559\u5b66\uff0c\u4e5f\u63d0\u5230\u4e86\uff1a&#8221;breather&#8221;, \u8fd9\uff0c\u4e5f\u662f\u9009\u62e9\u5b83\u7684\u539f\u56e0\u3002<br><br>\u8fd9\u53c8\u96be\u514d\u8ba9\u6211\u4eec\u4e0d\u201c\u6655\u201d\uff0c\u4f46\u8fd9\u4e2a\u6982\u5ff5\uff0c\u4e5f\u6b63\u662f\u300a\u610f\u8bc6\u4e4b\u6b4c\u300b\u7684\uff1a<span style=\"color: var(--accent);\" class=\"stk-highlight\">\u884c\u4e3a\u4e3b\u4f53\u3001\u8f7d\u4f53\u3001\u5ba2\u4f53\u3002<\/span><br><br>\u6240\u4ee5\uff0c\u5b66\u4e60\/\u7814\u7a76 \u201c\u666e\u5c1a\u5409\u8bed\u201d\uff0c\u4f1a\u53d1\u73b0 \u201c\u7f51\u7edc\u201d\u5316\u7684\u610f\u4e49\uff1b\u8fd9\u4e5f\u662f\u666e\u5c1a\u5409\u8bed\u7684\u5fe0\u7c89\u5206\u4eab\u7ed9\u6211\u4eec\u7684\u73cd\u8d35\u53cd\u9988\u3002<br><br>\u6709\u4eba\u6216\u8bb8\u4f1a\u642c\u51fa Guruji \u5728\u300a\u745c\u4f3d\u4e4b\u5149\u300b\u91cc\u8bf4\u7684\uff1a\u8c03\u606f\u9700\u8981\u5728\u4f53\u5f0f\u4e60\u7ec3\u7684\u201c\u4e03\u5e74\u201d\u4e4b\u540e\uff0c\u65b9\u53ef\u5f00\u59cb\u3002<br><br>\u8fd9\u4e2a\uff0c\u7684\u786e\u4e5f\u6ca1\u6709\u8bf4\u9519\uff0c\u81f3\u4e8e\u201c\u4e03\u5e74\u201d\u5982\u4f55\u88ab\u5b9a\u4e49\uff0c\u666e\u5c1a\u5409\u5728\u4ee5\u524d\u7684\u8bfe\u7a0b\u91cc\u8bb2\u8fc7\u4e86\uff0c\u6211\u4eec\u5728\u6b64\u4e0d\u518d\u7ed9\u4e88\u8d58\u8ff0\u3002<br><br>\u7136\u800c\u666e\u5c1a\u5409\u7280\u5229\u5730\u6307\u51fa\uff1a\u6211\u4eec\u4e00\u4e9b\u8d44\u6df1\u7684\u745c\u4f3d\u4eba\uff1b\u5728\u51e0\u5341\u5e74\u7684\u8fd9\u4e2a\u65f6\u95f4\u91cc\uff0c\u4f9d\u7136\u6ca1\u63a5\u53d7\u5230\u4efb\u4f55\u6559\u80b2\u3002<br><br>\u201c\u4f60\u4eec\u867d\u7136\u559c\u6b22\u53bb\u5b66\u5802\uff0c\u5374\u4e0d\u4e00\u5b9a\u53d7\u5230\u4e86\u6559\u80b2\u3002\u201d<br><br>\u6240\u4ee5\u5bfc\u81f4\u4e86\u8fd9\u4e2a\u73b0\u8c61\uff1a\u505a\u4f53\u5f0f\/\u7ec3\u4f53\u5f0f\/\u6b63\u4f4d\uff0c\u53ef\u4ee5\u6301\u7eed\u5f88\u957f\u7684\u65f6\u95f4\uff1b\u4f46\u662f\u5230\u4e86Pranayama\uff0c\u51e0\u5206\u949f\u3001\u5341\u51e0\u5206\u949f&#8230;&#8230; \u5dee\u4e0d\u591a\uff0c\u4e5f\u5c31\u7ed3\u675f\u4e86\u3002\u8fd9\uff0c\u59cb\u7ec8\u6ede\u7559\u5728\u521d\u7ea7\uff0c\u88ab\u56f0\u4e8e\u59ff\u52bf\u7684Maya\u4e2d\uff0c\u5373\u8eab\u4f53\u6587\u5316\u7684\u5e7b\u76f8\u4e2d\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"445\" height=\"308\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-21.png\" alt=\"\" class=\"wp-image-2839\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-21.png 445w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-21-300x208.png 300w\" sizes=\"auto, (max-width: 445px) 100vw, 445px\" \/><\/figure>\n<\/div>\n\n\n<p>\u4ee5\u4e0b\u70ba\u8ab2\u7a0b\u9023\u7d50<br><br>\u547c\u5438\u4e4b\u6b4c : <a href=\"https:\/\/yogalates.cc\/courses\/hxzg\">https:\/\/yogalates.cc\/courses\/hxzg<\/a><br>\u610f\u8b58\u4e4b\u6b4c : <a href=\"https:\/\/yogalates.cc\/courses\/yszg\">https:\/\/yogalates.cc\/courses\/yszg<\/a><br><br>\u5c0e\u8b80\u8ab2 <br>\u7b2c\u4e00\u5b63 (2022) : <a href=\"https:\/\/yogalates.cc\/courses\/ddks1\">https:\/\/yogalates.cc\/courses\/ddks1<\/a><br>\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e00\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks2p1\">https:\/\/yogalates.cc\/courses\/ddks2p1<\/a><br>\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e8c\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks2p2\">https:\/\/yogalates.cc\/courses\/ddks2p2<\/a><br>\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e09\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks2p3\">https:\/\/yogalates.cc\/courses\/ddks2p3<\/a><br>\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u56db\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks2p4\">https:\/\/yogalates.cc\/courses\/ddks2p4<\/a><br>\u7b2c\u4e09\u5b63 (2024) \u7b2c\u4e00\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks3p1\" data-type=\"link\" data-id=\"https:\/\/yogalates.cc\/courses\/ddks3p1\">https:\/\/yogalates.cc\/courses\/ddks3p1<\/a> <br>\u7b2c\u4e09\u5b63 (2024) \u7b2c\u4e8c\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks3p2\">https:\/\/yogalates.cc\/courses\/ddks3p2<\/a><br>\u7b2c\u4e09\u5b63 (2024) \u7b2c\u4e09\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks3p3\">https:\/\/yogalates.cc\/courses\/ddks3p3<\/a><br><br>\u7fd2\u7df4\u8ab2<br>\u7b2c\u4e00\u5b63 (2022) : <a href=\"https:\/\/yogalates.cc\/courses\/slks1\">https:\/\/yogalates.cc\/courses\/slks1<\/a><\/p>\n\n\n\n<p>\u6240\u4ee5\uff0c\u8be5\u5f00\u59cb\u5b66\u8c03\u606f\uff1b\u867d\u7136\uff0cPranayama\u96be\uff0c\u4f46\u4e0d\u5f00\u59cb\uff0c\u6c38\u8fdc\u90fd\u96be\uff1b\u800c\u5982\u4f55\u5f00\u59cb\uff0c\u6709\u6280\u672f\uff0c\u6280\u672f\u6307\u5bfc\uff1a<strong><span style=\"color: var(--accent);\" class=\"stk-highlight\">\u300a\u547c\u5438\u4e4b\u6b4c\u300b<\/span><\/strong>\u8fd8\u6709\u4e00\u4e9b\u8fd9\u6837\u7684\u5b66\u751f\uff0c\u5219\u5bf9\u666e\u5c1a\u5409\u6240\u4f20\u6388\u7684\u9ed8\u5ff5\u5b57\u6bcd\u7684\u201c\u8c03\u606f\u6cd5\u201d <br>\uff08Silent Utterance\uff09\u7eb3\u95f7\u90a3\u662f\u4ece\u4f55\u800c\u6765\u7684\uff1b<br><br>\u8a00\u5916\u4e4b\u610f\uff1a\u662f\u4e0d\u662f\u4ed6\u72ec\u521b\u51fa\u6765\u7684\uff0c\u8bd1\u8005\u4e5f\u6709\u8fc7\u540c\u6837\u7591\u60d1\u3002\u4f46\u7ecf\u5386\u4e86\u300a\u547c\u5438\u4e4b\u6b4c\u300b<span style=\"color: var(--accent);\" class=\"stk-highlight\">\u8fd9\u573a\u795e\u5723\u7684\u6d17\u793c\u4e4b\u540e<\/span> \u624d\u4ece\u8eab\u5fc3\u5c42\u9762\u7406\u89e3\u4e86\uff1a\u4e0a\u9762\u90a3\u7c7b\u745c\u4f3d\u7684\u5723\u5178\uff0c\u662f\u4ed6\u6559\u5b66\u7684\u795e\u5723\u6839\u57fa\u3002<br><br>\u800c\u4e14\uff0c\u6b63\u662f\u56e0\u4e3a\u6709\u4e86\u8fd9\u90e8\u5723\u5178\uff0c\u666e\u5c1a\u5409\u5728<span style=\"color: var(--accent);\" class=\"stk-highlight\">\u300a\u547c\u5438\u4e4b\u6b4c\u300b<\/span>\u91cc\u4e00\u518d\u4e25\u5389\u5730\u6279\u8bc4\u5047\u745c\u4f3d\u3001\u4e00\u518d\u6279\u8bc4\u5047\u7684\u745c\u4f3d\u8001\u5e08\uff0c\u5373\uff1a<span style=\"color: #222222;background-color: var(--contrast-3)\" class=\"stk-highlight\">\u8fd8\u6ca1\u6709\u6210\u4e3a\u745c\u4f3d\u7684\u5b66\u751f\u3001\u5c31\u5df2\u7ecf\u6210\u4e3a\u4e86\u745c\u4f3d\u8001\u5e08\uff0c<\/span>\u6279\u8bc4\u8fd9\u7fa4\u4eba\u6559 Pranayama \u7684\u53ef\u7b11\u65b9\u5f0f\u548c\u9519\u8bef\u7406\u5ff5\u3002<br><br>\u8fd9\u4e5f\u662f\u4f5c\u8005\u666e\u5c1a\u5409\uff0c\u4e3a\u4f55\u5c06<span style=\"color: var(--accent);\" class=\"stk-highlight\">\u300a\u547c\u5438\u4e4b\u6b4c\u300b<\/span>\u539f\u8457\u7684\u526f\u6807\u9898\u8bbe\u5b9a\u4e3a\uff1a<span style=\"color: var(--accent);\" class=\"stk-highlight\">A Classical and Traditional Approach<\/span> \u7684\u6700\u4e3b\u8981\u7684\u539f\u56e0\u4e4b\u4e00\uff0c\u5373\uff1a<span style=\"color: var(--accent);\" class=\"stk-highlight\">\u4f20\u7edf\u548c\u53e4\u5178\u7684\u8c03\u606f\u6cd5<\/span><br><br>\u6211\u4eec\u8bfb\u4e66\uff0c\u8981\u8bfb\u61c2\u7384\u673a\uff0c\u5927\u6807\u9898+\u526f\u6807\u9898+\u62ec\u53f7\uff0c\u5723\u54f2\uff0c\u7edd\u975e\u5728\u6d6a\u8d39\u65f6\u7a7a\u3002<br>\u6240\u4ee5\uff0c\u666e\u5c1a\u5409\u5c0a\u5d07\u7684\u771f\u6b63\u7684 <span style=\"color: var(--accent);\" class=\"stk-highlight\">Yog<\/span> \u5176\u6765\u6e90\u662f\u53ef\u4ee5\u627e\u5230\u51fa\u5904\u7684\uff0c\u90fd\u4e0d\u662f\u4ed6\u81ea\u5df1\u778e\u7f16\u4e71\u9020\u7684\u3002<br><br>\u300a\u745c\u4f3d\u7ecf\u300b\u63d0\u5230\u7684 <span style=\"color: var(--accent);\" class=\"stk-highlight\">agama<\/span> \u6211\u4eec\u66f4\u9700\u8981\u8c26\u5351\u5730\u53bb\u5c0a\u5d07\uff1b\u90a3\u5c31\u662f\u5723\u4f20\u7684\u77e5\u8bc6\u3001\u667a\u6167\uff0c\u65e0\u9700\u4eb2\u8bc1\u3001\u66f4\u4e0d\u8981\u53bb\u8d28\u7591\uff0c\u56e0\u4e3a\u8ba4\u77e5\u6c34\u5e73\u4f4e\u7684\u662f\u6211\u4eec\u3002<br><br><span style=\"color: var(--accent);\" class=\"stk-highlight\">\u53ea\u9700\u53d7\u6559\u3001\u7814\u7a76&#8230;&#8230;\u00a0\u53ea\u9700\u5b9e\u9a8c\u3001\u63a2\u7d22\u2026\u2026<\/span><br><br>\u300a\u6e7f\u5a46\u795e\u5723\u8c03\u606f\u672f\u300b\u88ab\u745c\u4f3d\u58eb\u5c0a\u4e3a\u81f3\u9ad8\u5723\u5178\uff1a\u5723\u5178\u91cc\u9762\u7684\u6587\u5b57\u5982\u662f\u8bf4\uff1a<br><span style=\"color: var(--accent);\" class=\"stk-highlight\">\u8fd9\u4e16\u95f4\uff0c\u6ca1\u6709\u6bd4\u5b83\u66f4\u597d\u7684\u670b\u53cb\u4e86\uff0c\u4e5f\u6ca1\u6709\u6bd4\u5b83\u66f4\u9ad8\u7684\u5b66\u95ee\uff0c\u5c31\u50cf\u4e00\u4e2a\u4eba\uff0c\u9700\u8981\u706b\u628a\u624d\u80fd\u770b\u6e05\u6697\u5c4b\u5185\u7684\u4e00\u5207\uff0c\u70b9\u4eae\u81ea\u6211\u8fd9\u4e2a\u5185\u5728\u623f\u95f4\u7684\u5723\u706b\uff0c\u5c31\u662f\u9f3b\u8154\u8c03\u606f\u3002<\/span><br><br>\u800c\u201c\u9f3b\u8154\u8c03\u606f\u6cd5\u201d\uff0c\u5373\uff1a<span style=\"color: var(--accent);\" class=\"stk-highlight\">\u201cNasal Pranayama\u201d<\/span> \u5728\u300a\u547c\u5438\u4e4b\u6b4c\u300b\uff08\u4e0b\uff09\uff0c\u88ab\u666e\u5c1a\u5409\u6df1\u60c5\u5730\u8d4b\u4e88\u4e86\u6700\u540e\u51e0\u4e2a\u534e\u5f69\u7684\u7bc7\u7ae0\u91cc\u5f88\u957f\u3001\u5f88\u957f\u7684\u4f18\u7f8e\u9610\u8ff0&#8230;&#8230;<br><br>\u4eca\u5929\u662f\u666e\u5c1a\u5409\u7684\u751f\u65e5\uff0c\u4f46\u5e78\u8fd0\u7684\uff0c\u5374\u662f\u6211\u4eec\uff0c\u80fd\u5728\u73b0\u4ee3\u745c\u4f3d\u6cdb\u6ee5\u65f6\uff0c\u5728\u904d\u5730\u90fd\u662f\u5047\u745c\u4f3d\u65f6\uff0c\u80fd\u63a5\u6536\u5230\u53e4\u8001\u7684\u4f20\u627f\u3002\u2014\u2014\u4f20\u7edf\u7684\u8c03\u606f\u6cd5<br><br>\u5b83\u867d\u7136\u6df1\u5965\u800c\u5f88\u96be\u61c2\uff0c\u4f46\u662f\u5b83\u7684\u73cd\u8d35\u548c\u65e0\u4ef7\uff0c\u6216\u5728\u672a\u6765\u624d\u80fd\u88ab\u8ba4\u77e5\uff1b\u800c\u6211\u4eec\u8fd9\u4e9b\u745c\u4f3d\u5b66\u5b50\uff0c\u6562\u8bf4\u6c38\u8fdc\u4e0d\u9700\u8981\u5b83\u5417\uff1f<br><span style=\"color: var(--accent);\" class=\"stk-highlight\">\u300a\u547c\u5438\u4e4b\u6b4c\u300b\uff08Pranayama\uff09<\/span>\u582a\u6bd4\u300a\u6e7f\u5a46\u795e\u5723\u8c03\u606f\u672f\u300b\u5b8c\u7f8e\u7684\u4e00\u5802\u57fa\u7840\u8bfe\uff01\u8fd9\u66f4\u662f\u795e\u8d50\u7684\u6069\u5178&#8230;&#8230;<br>\u7136\u800c\u5b83\u7684\u4ef7\u503c\u5374\u88ab\u4f4e\u4f30\u4e86\uff0c\u8fd9\u662f\u6211\u4eec\u7684\u8eab\u4f53\u6587\u5316\u5f62\u6210\u7684\u4e00\u4e2a\u5de8\u5927\u9519\u89c9\uff0c\u4e5f\u662f\u4e00\u79cd\u201c\u66b4\u655b\u5929\u7269\u201d\u3002<br><br>\u56e0\u4e3a\uff0c\u300a\u6e7f\u5a46\u795e\u5723\u8c03\u606f\u672f\u300b\u6700\u540e\u7684\u90e8\u5206\u5982\u662f\u8bf4\uff1a<br>\u5c31\u50cf\u592a\u9633\uff0c\u8981\u88ab\u656c\u62dc\uff0c\u77e5\u6653\u9f3b\u8154\u8c03\u606f\u7684\u4eba\u554a\uff0c\u4e5f\u8be5\u53d7\u5230\u4eba\u4eec\u7684\u656c\u62dc\uff01<br>\u4eca\u5929\uff0c\u4e43\u81f3\u6c38\u8fdc&#8230;&#8230;<br>\u795d\u00a0Yog Guru\u00a0\u666e\u5c1a\u5409\uff1a<br>\u00a0\u0936\u093e\u0928\u094d\u0924\u093f: \u0936\u093e\u0928\u094d\u0924\u093f: \u0936\u093e\u0928\u094d\u0924\u093f:\u00a0<br>\u00a0 \u00a0 \u00a0\u00a0\u015b\u0101nti\u1e25&#8230;&#8230;<br>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u015b\u0101nti\u1e25&#8230;&#8230;<br>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u015b\u0101nti\u1e25&#8230;&#8230;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"577\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-22-577x1024.png\" alt=\"\" class=\"wp-image-2840\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-22-577x1024.png 577w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-22-169x300.png 169w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-22-768x1362.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-22-866x1536.png 866w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-22-600x1064.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-22.png 1080w\" sizes=\"auto, (max-width: 577px) 100vw, 577px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u672c\u5e73\u53f0\u53d7\u539f\u4f5c\u8005\u6388\u6b0a\u5728\u6d77\u5916\u5efa\u7ad9, \u6b61\u8fce\u8207\u539f\u4f5c\u8005\u78ba\u8a8d !!<\/span><br><img decoding=\"async\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png\" alt=\"\"><br><strong>\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"921\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-17-1024x921.png\" alt=\"\" class=\"wp-image-2833\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-17-1024x921.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-17-300x270.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-17-768x690.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-17-600x539.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-17.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u300a\u4eca\u5929\u662f\u666e\u5c1a\u5409\u7684\u751f\u65e5\uff0c\u65e2\u7136\u4ed6\u4e0d\u613f\u610f\u6211\u4eec\u8bf4\uff1a\u751f\u65e5\u5feb\u4e50 \u6211\u4eec\u5c31\u6362\u4e00\u4e2a\u65b9\u5f0f\u5427\uff1a\u5bff\u793c\u4e00\u00a0\u9686\u91cd\u63a8\u51fa\uff1a \u8ba2\u9605\u8fc7\u300a &#8230; <a title=\"20240702 \u65b0\u4e66 + \u65b0\u8bfe\uff0c\u5171\u5e86\u666e\u5c1a\u5409\u7684\u751f\u65e5\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20240702\/\" aria-label=\"Read more about 20240702 \u65b0\u4e66 + \u65b0\u8bfe\uff0c\u5171\u5e86\u666e\u5c1a\u5409\u7684\u751f\u65e5\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-2835","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"\u300a\u4eca\u5929\u662f\u666e\u5c1a\u5409\u7684\u751f\u65e5\uff0c\u65e2\u7136\u4ed6\u4e0d\u613f\u610f\u6211\u4eec\u8bf4\uff1a\u751f\u65e5\u5feb\u4e50 \u6211\u4eec\u5c31\u6362\u4e00\u4e2a\u65b9\u5f0f\u5427\uff1a\u5bff\u793c\u4e00\u00a0\u9686\u91cd\u63a8\u51fa\uff1a \u8ba2\u9605\u8fc7\u300a ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/2835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=2835"}],"version-history":[{"count":1,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/2835\/revisions"}],"predecessor-version":[{"id":2841,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/2835\/revisions\/2841"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=2835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=2835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=2835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}