![\"\"](\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-14-1024x592.png\")
<\/figure>\n<\/div>\n\n\n\u56e0\u6b64\u9996\u5148\uff0c\u6709\u4e00\u4e2a\u95ee\u9898\u8981\u641e\u6e05\u695a\uff1a\u547c\u5438\u548c Pranayama \u6709\u4f55\u533a\u522b\uff1f \u4ee5\u4e0b\u70ba\u8ab2\u7a0b\u9023\u7d50 \u65e2\u7136\u666e\u5c1a\u5409\u8bf4\uff1a\u4f53\u5f0f\u00a0=\u00a0\u8eab\u59ff\u00a0\u00a0+\u606f\u59ff\u00a0+\u00a0\u5fc3\u59ff<\/span>\uff0c\u4e8e\u662f\uff0c\u6211\u4eec\u53c8\u73b0\u5728\u51fa\u73b0\u4e86\u4e00\u4e2a\u65b0\u7684\u8be1\u5f02\u73b0\u8c61\uff1a \u7948\u613f\uff1a<\/span><\/strong>\u300a\u547c\u5438\u4e4b\u6b4c\u300b\uff08\u4e0b\uff09\u5373\u5c06\u4e0e\uff08\u4e0a\uff09\u7684\u91cd\u9022\uff0c\u7ed9\u745c\u4f3d\u5b66\u751f\u771f\u7684\u745c\u4f3d\uff01<\/p>\n\n\n\n \u56e0\u4e3a\u6839\u636e\u666e\u5c1a\u5409\u6559\u80b2\u601d\u60f3\uff1a \u800c\u975e\u6211\u4eec\u6302\u5728\u5634\u8fb9\u7684\uff1aIyengar Yoga\u2026\u2026<\/p>\n\n\n \u6211\u4eec\u62d9\u52a3\u6a21\u4eff\u7740\u540e\u8005\uff0c\u00a0\u800c\u524d\u8005\uff0c\u624d\u662f\u795e\u5723\u7684\u00a0Iyengar\u2019s Yoga !<\/span>\u00a0<\/strong> \u672c\u5e73\u53f0\u53d7\u539f\u4f5c\u8005\u6388\u6b0a\u5728\u6d77\u5916\u5efa\u7ad9, \u6b61\u8fce\u8207\u539f\u4f5c\u8005\u78ba\u8a8d !!<\/span> \u547c\u5438\uff0c\u548c\u6211\u4eec\u7684\u751f\u547d\u606f\u606f\u76f8\u5173\uff0c\u4f46\u6211\u4eec\u7684\u201c\u751f\u547d\u201d\u662f\u4ec0\u4e48\uff1f\u8fd9\uff0c\u624d\u662f\u745c\u4f3d\u5b66\u4e4b\u5927\u5173\u6ce8\u3002 \u666e\u5c1a\u5409\u8bf4\uff1a\u745c\u4f3d\u662f\u63a2\u8ba8\u751f … \u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-2829","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"\u547c\u5438\uff0c\u548c\u6211\u4eec\u7684\u751f\u547d\u606f\u606f\u76f8\u5173\uff0c\u4f46\u6211\u4eec\u7684\u201c\u751f\u547d\u201d\u662f\u4ec0\u4e48\uff1f\u8fd9\uff0c\u624d\u662f\u745c\u4f3d\u5b66\u4e4b\u5927\u5173\u6ce8\u3002 \u666e\u5c1a\u5409\u8bf4\uff1a\u745c\u4f3d\u662f\u63a2\u8ba8\u751f ... …","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/2829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=2829"}],"version-history":[{"count":1,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/2829\/revisions"}],"predecessor-version":[{"id":2834,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/2829\/revisions\/2834"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=2829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=2829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=2829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u7b54\u6848\uff0c\u5c3d\u5728\u300a\u547c\u5438\u4e4b\u6b4c\u300b\uff08\u4e0b\uff09<\/strong>
\u76ee\u5f55<\/strong>
27\uff0c\u80fd\u91cf\u548c\u80fd\u91cf\u9798\uff08Prana and Pranamaya Kosha\uff09
28\uff0c\u4e0d\u662f\u00a0\u201c\u6211\u201d\u00a0\u505a\u4e86Pranayama\uff08\u201cI\u201d\u00a0Does not Do Pranayama\uff09
29\uff0c\u518d\u8bb2\u80fd\u91cf\u548c\u80fd\u91cf\u9798\uff08More About Prana and Pranamaya Kosha\uff09
30\uff0c\u7eed\u8bb2\u80fd\u91cf\u9798\uff08More About Pranamaya Kosha\uff09
31\uff0c\u9ed8\u8bed\u4e0e\u601d\u60f3\uff08Silent Speech and Thought\uff09
32\uff0c\u80fd\u91cf\u884c\u4e3a\u7684\u5f00\u59cb\uff08Commencement of Prana kriya\uff09
33\uff0c\u8c03\u606f\u8981\u5531Pranayama Viniyogaha\uff08Pranayama Viniyogaha\uff09
34\uff0c\u201c\u884c\u52a8\u745c\u4f3d\u201d\u610f\u4e49\u7684\u8c03\u606f\uff08Karmayogic Pranayama\uff09
35\uff0c\u80fd\u91cf\u7684\u539f\u7406\uff08Pranic Principle\uff09
36\uff0c\u80fd\u91cf\u7684\u795e\u6027\u89c6\u89d2\uff08Adhi-daivik Perspective of Prana\uff09
37\uff0c\u68b5\u606f-\u68b5\u5492-\u68b5\u8bc6\uff08Pranayama-Pranava-Brahmavidya\uff09
38\uff0c\u5916\u8f6c\u5316-\u5185\u8f6c\u5316-\u5168\u8f6c\u5316\uff08Bahya-Vrtti, Abhyantara-Vrtti and Sthambha-Vrtti\uff09
39\uff0c\u533a\u57df\u6027\u8c03\u63a7\u3001\u65f6\u95f4\u6027\u8c03\u63a7\u3001\u8f6e\u6b21\u6027\u8c03\u63a7\uff08Desha, Kala, Sankhya Regulation\uff09
40\uff0c\u957f\u606f\u548c\u5fae\u8c03\uff08Deergha\u2014Sukshma\uff09
41\uff0c\u5c4f\u606f\u8c03\u63a7\uff08Kumbhaka Paridrushtata\uff09
42\uff0c\u5168\u5c4f\u606f\uff08Kevala kumbhaka\uff09
43\uff0c\u8c03\u606f\u4e4b\u201c\u679c\u201d\uff08Pranayama Phala\uff09
44\uff0c\u9f3b\u8154\u8c03\u606f\u6cd5\uff08Nasal Pranayama\uff09
45\uff0c\u6307\u6cd5\u4e0a\u7684\u8c03\u606f\u827a\u672f\uff08The Art of Finger-Tip Skill\uff09
46\uff0c\u9f3b\u8154\uff0c\u582a\u79f0\u4e00\u4e2a\u5947\u8ff9\uff01\uff08Nostrils\u2014a Marvel\uff09
47\uff0c\u9f3b\u8154\u91cc\u5947\u5999\u7684\u5143\u7d20\u5b9e\u9a8c\uff08A Fascinating Experiment\uff09
48\uff0c\u5c4f\u606f\u5927\u5168\uff08Repertoire of Kumbhaka\uff09
49\uff0c\u8c03\u606f\u201c\u884c\u4e3a\u201d\u7684\u7fa4\u7ec4\uff08Cluster of Kriyas\uff09
50\uff0c\u8c03\u606f\u7684\u57fa\u7840\u8bfe!\uff08A Basic Lesson !\uff09
51\uff0c\u4f5c\u8005\u7684\u603b\u7ed3\uff08Conclusion\uff09<\/span><\/p>\n\n\n\n
\u547c\u5438\u4e4b\u6b4c : https:\/\/yogalates.cc\/courses\/hxzg<\/a><\/p>\n\n\n\n
\u4e0d\u662f\u5f3a\u8c03\u547c\u5438\u5417\uff1f\u90a3\u597d\u5427\uff0c\u6539\u53d8\u5427\uff0c\u8001\u5e08\u7684\u6307\u4ee4\u6362\u6210\uff1a
\u201c\u597d\u597d\u5730\u547c\u5438\u5427\uff01\u4ece\u547c\u5438\u5f00\u59cb\u5427\uff01\u201d\u81f3\u4e8e\u5982\u4f55<\/span>\u53bb\u547c\u5438\u3001\u81f3\u4e8e\u4e3a\u4f55<\/span>\u53bb\u5f00\u59cb\uff0c\u6ca1\u6709\u4e86\u5177\u4f53\u5185\u5bb9\u3002
\u201c\u4ece\u4e8b\u6559\u80b2\u7684\u8001\u5e08\u4eec\uff0c\u81ea\u5df1\u8981\u5148\u53d7\u5230\u6559\u80b2\uff01\u201d
\u827e\u626c\u683c\u5927\u5e08\u5982\u662f\u8bf4\uff0c\u666e\u5c1a\u5409\u3001\u5409\u5854\u5409\uff0c\u4e5f\u90fd\u662f\u8fd9\u4e48\u8bf4\u7684\u3002
\u745c\u4f3d\u63d0\u5347\u7684\u662f\u8ba4\u77e5\uff0c\u8ba4\u77e5\u4f53\u5f0f\u91cc\u7684\u547c\u5438\uff0c\u8ba4\u77e5\u547c\u5438\u53ef\u4ee5\u201c\u8f6c\u5316\u201d\uff0c\u662f\u745c\u4f3d\u5b66\u751f\u7684\u4f7f\u547d\u3002<\/p>\n\n\n![\"\"](\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-15.png\")
<\/figure>\n<\/div>\n\n\n
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\u6211\u4eec\u7528<\/span>\u4f53\u5f0f\u4e3a\u4e86\u5065\u5eb7\uff0c\u6211\u4eec\u7528<\/span>\u6559\u57f9\u4e3a\u4e86\u5229\u76ca\uff0c\u6211\u4eec\u7528<\/span>\u547c\u5438\u4e3a\u4e86\u6d3b\u7740\uff0c\u4f46\u6211\u4eec\u80fd\u5426\u8d85\u8d8a\u81ea\u6211\uff0c\u6ca1\u6709\u591a\u5c11\u4eba\u771f\u6b63\u5173\u6ce8\u3002
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\u8fd9\u53e5\u8bdd\u8c8c\u4f3c\u5f88\u4e0d\u8bb2\u7406\uff0c\u4f46\u662f\u7ec6\u60f3\u548c\u53cd\u601d\u4e00\u4e0b\uff1a\u6211\u4eec\uff0c\u96be\u9053\u4e0d\u90fd\u662f\u60f3\u53d8\u6210<\/span>\u00a0B.K.S. IYENGAR\uff1f
\u90a3\u4e48\u5982\u679c\uff0c\u4ed6\u88ab\u5b9a\u4e49\u4e3a\u4e00\u4e2a\u201c\u4eba\u201d\uff0c\u6211\u4eec\uff0c\u53c8\u662f\u54ea\u4e2a\u7b49\u7ea7\u7684\u201c\u4eba\u201d\uff1f
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\u96be\u9053\u4ed6\u5934\u8111\u91cc\u53ea\u6709\u6bc5\u529b\uff1f\u662f\u5927\u5e08\u7684\u5b8c\u7f8e\u201c\u878d\u5408\u4f53\u201d\u3001\u662f\u5927\u5e08\u901a\u8fc7\u547c\u5438\/\u610f\u8bc6\u6df1\u5165\u4e86\u8eab\u4f53\u8fd9\u4e2a\u201c\u8868\u5c42\u201d\uff0c\u7a7f\u900f\u201c\u8eab\u9798\u201d\u800c\u6210\u5c31\u51fa\u4e86\uff1aIyengar\u2019s\u00a0\u00a0Yoga<\/span><\/strong><\/p>\n\n\n\n![\"\"](\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-16-1024x869.png\")
<\/figure>\n<\/div>\n\n\n
\u6211\u4eec\u5982\u679c\u4e5f\u60f3\u5b66\u8fd9\u4e2a\uff0c\u5fc5\u987b\u5b66\u201c\u81ea\u5df1\u201d\u7684\u745c\u4f3d\uff1b\u5982\u679c\u60f3\u201c\u5b66\u201d\u5982\u4f55\u5b66\u4e60\uff0c\u5c31\u8981\u8c26\u865a\u5730\u63a5\u53d7\u6559\u80b2\uff0c\u800c\u975e\u50bb\u50bb\u5730\u5f80\u6b7b\u91cc\u7ec3\u3002
\u795e\u5723\uff0c\u5b9a\u59cb\u4e8e\u5b8c\u6574\u6027\u3002Iyengar Yoga \u672c\u4e5f\u5e94\u8be5\u662f\u5b8c\u6574\u7684\uff0c\u662f\u6211\u4eec\uff0c\u51fa\u4e8e\u79c1\u5fc3\uff0c\u51fa\u4e8e\u6240\u6b20\u7f3a\u7684\u6559\u80b2\uff0c\u00a0\u5c06\u5b83\u5272\u88c2\u7740\u53bb\u4e60\u7ec3\uff1b\u81f3\u4e8e\u5b66\u4e60\u548c\u53d7\u6559\u80b2\uff0c
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\u00a0\u201c\u547c\u5438\u5b66\u201d\u7684\u00a0Yog<\/strong>\uff0c\u88ab\u727a\u7272\u5728\u5272\u88c2\u5e26\u4e0a\u3002
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\u00a0 \u00a0\u300a\u547c\u5438\u4e4b\u6b4c\u300b<\/span>
\u201c\u4f5c\u8005\u201d<\/span> \u672c\u5c31\u8be5\u662f\u6211\u4eec\u81ea\u5df1\uff0c\u745c\u4f3d\u201c\u547c\u5438\u201d \u65e2\u80fd\u8ba9\u6211\u4eec\u80fd\u6d3b\u7740\uff0c\u8fd8\u8ba9\u6211\u4eec\u4e0d\u9650\u4e8e\u8bfb\u8005<\/span>\u3002<\/p>\n\n\n\n![\"\"](\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png\")
\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/strong><\/p>\n\n\n\n![\"\"](\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-17-1024x921.png\")
<\/figure>","protected":false},"excerpt":{"rendered":"