{"id":2818,"date":"2024-06-16T08:00:00","date_gmt":"2024-06-16T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=2818"},"modified":"2024-10-20T16:47:24","modified_gmt":"2024-10-20T08:47:24","slug":"pi-pi20240616a","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20240616a\/","title":{"rendered":"20240616 \u745c\u4f3d\u4f53\u5f0f\u2014\u2014\u624d\u662f\u6211\u4eec\u7684\u745c\u4f3d\u201c\u5b66\u9662\u201d\uff01"},"content":{"rendered":"<p>\u666e\u5c1a\u5409\u6709\u4e00\u672c\u4e66\uff0c\u540d\u5b57\u53eb\u4f5c\uff1a<br>\u300a\u745c\u4f3d\u4f53\u5f0f\uff0c\u7075\u6027\u771f\u6211\u7684\u201c\u5b66\u9662\u201d\u300b<br><br><strong><span style=\"color: var(--accent);\" class=\"stk-highlight\">\u25c6\u00a0Yogasana,\u00a0an Adhyatmik Academy<\/span><\/strong><br><br>\u201c\u7231\u667a\u201d\u800c\u8c26\u5351\u7684\u5b66\u751f\uff0c\u5373\u8ffd\u6c42\u201c\u54f2\u5b66\u201d\u7684\u5b66\u751f <span style=\"color: var(--accent);\" class=\"stk-highlight\">\uff08\u54f2\u5b66-philo-sophy\uff0c\u5728\u5e0c\u814a\u6587\u91cc\u7684\u539f\u610f\uff1a\u7231-\u667a\uff09<\/span><br>\u6211\u4eec\u67e5\u67e5\u82f1\u8bed\u5b57\u5178\uff0cAcademy\uff1a\u5b66\u9662\u3001\u5b66\u5e9c\u3001\u7814\u7a76\u9662\u3001\u79d1\u5b66\u9662\uff1b<br><br>\u518d\u67e5\u4e00\u4e0b\u5b57\u5178\uff08\u68b5\u8bed\uff09\uff0cAdhyatma\uff1a\u662f\u7075\u6027\u3001\u771f\u6211\uff1b<br><br><span style=\"color: var(--accent);\" class=\"stk-highlight\">\u518d\u518d<\/span>\u67e5\u4e00\u4e0b\u201c\u5b57\u5178\u201d\uff0c\u666e\u5c1a\u5409\u8bed\u7279\u6b8a\u5b57\u5178\uff0c<strong><span style=\"color: var(--accent);\" class=\"stk-highlight\">Yogasana\uff1a<\/span><\/strong>\u745c\u4f3d-\u4f53\u5f0f\u00a0!!!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"693\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-7-1024x693.png\" alt=\"\" class=\"wp-image-2819\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-7-1024x693.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-7-300x203.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-7-768x520.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-7-600x406.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-7.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u73b0\u5728<strong><span style=\"color: var(--accent);\" class=\"stk-highlight\">\uff08Artha\uff09\uff0c<\/span><\/strong>\u8ba9\u6211\u4eec\u5f00\u59cb\u8bfb\u8bfb\u7ecf\u5178\u4e66\uff0c\u56e0\u4e3a\uff0c\u5b66\u9662\u91cc\uff0c\u4e0d\u8be5\u53bb\u558a\u53e3\u4ee4\uff0c\u800c\u8981\u6709\u7f8e\u5999\u7684\u6717\u6717\u4e66\u58f0\u3002<br><br><span style=\"color: var(--accent);\" class=\"stk-highlight\"><strong>\u745c\u4f3d\u4f53\u5f0f\u2014\u2014\u7075\u6027\u771f\u6211\u7684\u7814\u7a76\u9662\uff08Yogasana<\/strong> <strong>&#8212;- An Adhyatmik Academy\uff09\u745c\u4f3d\u4f53\u5f0f\uff08Yogasanas\uff09\uff0c\u76ee\u6807\u662f\u201c\u7075\u6027\u771f\u6211\u201d\u7684\u745c\u4f3d\u4f53\u5f0f\uff0c\u4e3a\u4e86\u745c\u4f3d\u201c\u9053\u5fb7-\u5b97\u6559\u6027\u4fee\u4e3a\u201d \u6240\u6709\u7684\u5b9e\u7528\u6027\u5c42\u9762\uff0c<\/strong><br><strong>\u5176\u5b9e\u90fd\u6709\u5177\u4f53\u7684\u7814\u7a76\u65b9\u6cd5\uff0c\u56e0\u4e3a\u6240\u6709\u745c\u4f3d\u7684\u65b9\u65b9\u9762\u9762\uff0c\u90fd\u662f\u201c\u7075\u6027\u771f\u6211\u201d\u7684\u4fee\u884c\uff0c\u90fd\u8981\u53bb\u670d\u52a1\u4e8e\u63a2\u7d22\u771f\u6211\u7684\u76ee\u6807\uff0c\u89e3\u5bc6\u548c\u4f53\u9a8c\u795e\u79d8\u7684\u4e2a\u4f53\u751f\u547d \u2014\u2014 \u582a\u6bd4\u4e00\u4e2a\u5c0f\u5b87\u5b99\uff0c\u65e2\u5fae\u5c0f\uff0c\u5374\u53c8\u6d69\u701a\u65e0\u8fb9\u3002<\/strong><br><br><strong>\u4eba\u4f53\uff0c\u4e5f\u8bb8\u5728\u7a7a\u95f4\u7ef4\u5ea6\u4e2d\u53d7\u9650\uff0c\u5374\u5185\u5305\u7740\u4e00\u4e2a\u65e0\u9650\u7684\u5185\u5728\u7684\u201c\u661f\u7403\u201d\uff0c\u56e0\u6b64\u201c\u7075\u6027\u771f\u6211\u201d\u4e2d\u6240\u6709\u65b9\u9762\u7684\u4fee\u884c\uff0c\u6bd4\u5982 \u201c\u8eab\u3001\u8bed\u3001\u610f\u201d\u4e4b\u4fee\u884c\uff08Sadhana of Kaya-Vacha-Manasa\uff09\uff0c\u6216\u201c\u6709\u5f62\u4f53\u3001\u65e0\u5f62\u4f53\u3001\u56e0\u679c\u4f53\u201d\u4e4b\u4fee\u884c\uff08Sadhana of Sthula shareera\uff0cSukshma shareera-Karana-shareera\uff09\uff0c\u65e0\u4e0d\u6253\u9020\u51fa\u4e86\u4e00\u6240\u6240\u7075\u6027\u667a\u6167\u7684\u201c\u7814\u7a76\u9662\/\u79d1\u5b66\u9662\/\u5b66\u5e9c\u201d\uff08Academy\uff09<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ddf9467\" id=\"strong-span-style-color-var-accent-class-stk-highlight-\u5b66\u9662-\uff01-span-strong\" data-block-id=\"ddf9467\"><h3 class=\"stk-block-heading__text\"><strong><span style=\"color: var(--accent);\" class=\"stk-highlight\">\u201c\u5b66\u9662\u201d\uff01<\/span><\/strong><\/h3><\/div>\n\n\n\n<p><strong><span style=\"color: var(--accent);\" class=\"stk-highlight\">\u745c\u4f3d\u4f53\u5f0f\uff0c\u6070\u6070\u5904\u4e8e\u201c\u7075\u6027\u771f\u6211\u201d \u8fd9\u7c7b\u4fee\u884c\u7684\u6574\u4f53\u201c\u89c4\u5212\u201d\u4e4b\u4e2d\uff0c\u867d\u7136\u5b83\u4eec\u770b\u4e0a\u53bb\u662f\u8eab\u4f53\u59ff\u52bf\uff0c\u7136\u800c\uff0c\u5728\u5b83\u4eec\u7684\u6574\u4f53\u89c4\u5212\u4e2d\uff0c\u5374\u8bc1\u660e\u4e86\uff0c\u90a3\u662f\u4e00\u6240\u6240\u4fee\u884c\u201c\u7075\u6027\u771f\u6211\u201d\u7684<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9950276\" id=\"strong-span-style-color-var-accent-class-stk-highlight-\u4e13\u4e1a-\u5b66\u9662-\uff01-span-strong\" data-block-id=\"9950276\"><h3 class=\"stk-block-heading__text\"><strong><span style=\"color: var(--accent);\" class=\"stk-highlight\">\u4e13\u4e1a\u201c\u5b66\u9662\u201d\uff01<\/span><\/strong><\/h3><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"715\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-10.png\" alt=\"\" class=\"wp-image-2822\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-10.png 640w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-10-269x300.png 269w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-10-600x670.png 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p><span style=\"color: var(--accent);\" class=\"stk-highlight\"><strong>\u5965\u4e49\u4e66\u5c06\u201c\u7075\u6027\u771f\u6211\u201d\u7684\u667a\u6167\u63cf\u8ff0\u4e3a\uff1a<\/strong><br><strong>\u901a\u8fc7\u8ba4\u77e5\u771f\u6211\uff0c\u4e00\u5207\u7686\u88ab\u77e5\u3002<\/strong><br><strong>ekena vij\u00f1\u0101tena sarvamida\u1e41 vij\u00f1\u0101ta\u1e41 bhavati \uff08By knowing which everything is known\uff09\u3002<\/strong><br><br><strong>\u56e0\u6b64\uff0c\u745c\u4f3d\u4f53\u5f0f\u5c31\u6210\u4e86\u8ba4\u77e5\u5b87\u5b99\u5965\u79d8\u7684\u201c\u5b66\u9662\u201d\uff0c\u4e5f\u662f\u53ef\u6df1\u8fbe\u5185\u5728\u65e0\u9650\u4e4b\u5883\u7684\u4e00\u6240\u201c\u5b66\u9662\u201d\uff0c\u8fd8\u4e00\u5b9a\u8981\u5c06\u5b83\u4f5c\u4e3a\u89c2\u6d4b\u81ea\u6211\u5c0f\u5b87\u5b99\u7684<\/strong> <strong>\u201c\u89c2\u8c61\u53f0\u201d\uff08Observatory\uff09\uff01<\/strong><br><br><strong>\u672c\u4e66\uff0c\u5373\u300a\u745c\u4f3d\u4f53\u5f0f\u2014\u7075\u6027\u771f\u6211\u7684\u5b66\u9662\u300b\uff0c\u5c1d\u8bd5\u63cf\u8ff0\u745c\u4f3d\u4f53\u5f0f\u4f5c\u4e3a\u7075\u6027\u771f\u6211\u201c\u7814\u7a76\u9662\/\u79d1\u5b66\u9662\u201d\u7684\u8fd9\u4e2a\u795e\u79d8\u5c42\u9762\uff0c\u56e0\u4e3a\uff0c\u745c\u4f3d\u4f53\u5f0f\u4e0d\u4ec5\u4ec5\u662f\u4e3a\u4e86\u4eba\u7c7b\u5065\u5eb7\u548c\u5b89\u597d\u7684\u201c\u8eab\u4f53\u6587\u5316\u201d\u3002<\/strong><\/span><br><br>\u8bd1\u8005\u6ce8\uff1a\u201c\u8eab\u4f53\u6587\u5316\u201d\uff0c\u88ab\u666e\u5c1a\u5409\u79f0\u4e3a\u00a0Physical Culture\uff0c\u88ab\u4ed6\u8d4b\u4e88\u4e86\u4e00\u5802\u8bfe\u7684\u6df1\u5ea6\u89e3\u8bfb\uff0c\u5373\u00a02024\u5e746\u670810\u65e5\u5468\u4e00\u7684\u65e9\u8bfe\uff1b\u8bd1\u8005\/\u5bfc\u8bfb\u8005\u2014\u2014\u6881\u6d2a\uff0c\u57282024\u5e746\u670811\u65e5\u7684<strong>\u201c\u5bfc\u8bfb\u8bfe\u201d<\/strong>\u4e0a\uff0c\u5c06\u8fd9\u4e00\u65b0\u7684\u89c6\u89d2\u7ed3\u5408\u4e862016\u5e749\u6708\u5728\u666e\u7eb3\u603b\u9662\u7684\u666e\u5c1a\u5409\u7684\u8bfe\u7a0b\u3002<br><br>\u4e03\u6708\u5373\u5c06\u63a8\u51fa\u7684\u300a\u547c\u5438\u4e4b\u6b4c\u300b\uff08\u4e0b\uff09\uff0c\u666e\u5c1a\u5409\u6240\u8bf4\u7684\uff1a\u662f\u201c\u771f\u6211\u201d\u505a\u4e86Pranayama\uff0c\u800c\u975e\u201c\u6211\u201d\u505a\u4e86Pranayama\uff0c\u91cc\u9762\u53c8\u63d0\u5230\u4e86\u8fd9\u4e2a\uff1a<br>\u201c\u8eab\u4f53\u6587\u5316\u201d<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u70ba\u8ab2\u7a0b\u9023\u7d50<br><br>\u547c\u5438\u4e4b\u6b4c : <a href=\"https:\/\/yogalates.cc\/courses\/hxzg\">https:\/\/yogalates.cc\/courses\/hxzg<\/a><br><br>\u5c0e\u8b80\u8ab2 <br>\u7b2c\u4e00\u5b63 (2022) : <a href=\"https:\/\/yogalates.cc\/courses\/ddks1\">https:\/\/yogalates.cc\/courses\/ddks1<\/a><br>\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e00\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks2p1\">https:\/\/yogalates.cc\/courses\/ddks2p1<\/a><br>\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e8c\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks2p2\">https:\/\/yogalates.cc\/courses\/ddks2p2<\/a><br>\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e09\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks2p3\">https:\/\/yogalates.cc\/courses\/ddks2p3<\/a><br>\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u56db\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks2p4\">https:\/\/yogalates.cc\/courses\/ddks2p4<\/a><br>\u7b2c\u4e09\u5b63 (2024) \u7b2c\u4e00\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks3p1\" data-type=\"link\" data-id=\"https:\/\/yogalates.cc\/courses\/ddks3p1\">https:\/\/yogalates.cc\/courses\/ddks3p1<\/a> <br>\u7b2c\u4e09\u5b63 (2024) \u7b2c\u4e8c\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks3p2\">https:\/\/yogalates.cc\/courses\/ddks3p2<\/a><br>\u7b2c\u4e09\u5b63 (2024) \u7b2c\u4e09\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks3p3\">https:\/\/yogalates.cc\/courses\/ddks3p3<\/a><br><br>\u7fd2\u7df4\u8ab2<br>\u7b2c\u4e00\u5b63 (2022) : <a href=\"https:\/\/yogalates.cc\/courses\/slks1\">https:\/\/yogalates.cc\/courses\/slks1<\/a><\/p>\n\n\n\n<p>\u5148\u5267\u900f\u4e00\u4e0b\u5185\u5bb9\uff1a<\/p>\n\n\n\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"767\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-11-767x1024.png\" alt=\"\" class=\"wp-image-2823\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-11-767x1024.png 767w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-11-225x300.png 225w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-11-768x1025.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-11-600x801.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-11.png 1080w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><\/figure>\n<\/div>\n\n\n<p>\u56e0\u6b64\uff0c\u6323\u8131\u4e86\u201c\u8eab\u9798\u201d\u5f15\u529b\u548c\u675f\u7f1a\u7684\u90a3\u4e2a\u201c\u6211\u201d\uff08That I\uff09\uff0c\u662f\u5b83\u505a\u4e86Pranayama\uff0c\u4e0d\u662f\u4e16\u4fd7\u91cc\u5e73\u65f6\u6240\u8bf4\u7684\u8fd9\u4e2a\u201c\u6211\u201d\uff0c\u8fd9\u4e2a\u201c\u6211\u201d\u662f\u88ab\u6574\u4e2a\u4e16\u4fd7\u751f\u6d3b\u5360\u636e\u800c\u7eb7\u5fd9\u7684\u201c\u6211\u201d\u3002<br><br>\u5728\u7384\u5b66\u7684\u5965\u4e49\u4e4b\u4e2d\uff0c\u636e\u8bf4\u6709\u8d44\u683c\u53bb\u505aPranayama\u7684\u8fd9\u4e2a\u201c\u6211\u201d\uff0c\u5bf9\u4e8e\u4efb\u4f55\u4eba\u3001\u6bcf\u4e2a\u4eba\u800c\u8a00\uff0c\u4ec0\u4e48\u90fd\u4e0d\u662f\u3002\uff08This \u201cI\u201d is said to be Nobody to Anybody and Everybody.\uff09<br><br>\u5b83\u65e2\u4e0d\u662f\u7537\u4eba\u3001\u4e5f\u4e0d\u662f\u5973\u4eba\uff1b<br>\u5b83\u65e2\u4e0d\u5e74\u8f7b\u3001\u4e5f\u4e0d\u5e74\u8001\uff1b<br>\u5b83\u65e2\u4e0d\u662f\u7238\u7238\u3001\u4e5f\u4e0d\u662f\u513f\u5b50\uff1b<br>\u5b83\u65e2\u4e0d\u662f\u5988\u5988\u3001\u4e5f\u4e0d\u662f\u5973\u513f\uff1b<br>\u5b83\u65e2\u4e0d\u662f\u59bb\u5b50\u3001\u4e5f\u4e0d\u662f\u4e08\u592b\uff1b<br>\u5b83\u65e2\u65e0\u751f\u65e0\u6b7b\u3001\u4e5f\u6c38\u4e0d\u8870\u7aed\u3002<br>\u5b83\uff0c\u8d85\u8d8a\u4e86\u4e00\u5207\u8eab\u4efd\u3002<br><br>\u6211\u4eec\u5728\u65e0\u68a6\u7684\u6df1\u7761\u4e2d\uff0c\u4e0d\u6b63\u662f\u4ee5\u8d85\u8d8a\u8eab\u5fc3\u7684\u5f62\u5f0f\u800c\u4f9d\u7136\u5b58\u5728\u5417\uff1f<br><br>\u5728\u6df1\u7761\u4e2d\uff0c<br>\u6211\u4eec\u662f\u7537\u4eba\u3001\u8fd8\u662f\u5973\u4eba\uff1f<br>\u6211\u4eec\u662f\u5e74\u8f7b\u3001\u8fd8\u662f\u5e74\u8001\uff1f<br>\u6211\u4eec\u662f\u5f3a\u58ee\u3001\u8fd8\u662f\u865a\u5f31\uff1f<br><br>\u90a3\u79cd\u201c\u65e0\u6211\u201d\u7684\u72b6\u6001\uff0c\u96be\u9053\u4e0d\u662f\u4e00\u89c9\u9192\u6765\u7684\u7b2c\u4e00\u4e2a\u77ac\u95f4\u5417\uff1f\u96be\u9053\u4e0d\u662f\u5165\u7761\u4e4b\u524d\u4f9d\u7136\u6e05\u9192\u7684\u90a3\u4e2a\u7247\u523b\u5417\uff1f<br>\u90a3\u79cd\u201c\u65e0\u6211\u201d\u7684\u72b6\u6001\uff0c\u96be\u9053\u4e0d\u662f\u8d85\u8d8a\u4e16\u4fd7\u201c\u8eab\u4efd\u201d\u5f15\u529b\u7684\u5883\u754c\u5417\uff1f<br>\u90a3\u662f\u201c\u6211\u4e4b\u8eab\u4efd\u201d\uff08I-ness or Asmita\uff09<br><br>\u5728\u9192\u6765\u4e4b\u524d\u7684\u7247\u523b\u6db3\u6fdb\uff0c\u90a3\u662f\u201c\u6210\u4e3a\u201d\u4efb\u4f55\u90a3\u4e9b\u8eab\u4efd\u4e4b\u524d\u7684\u201c\u7eaf\u5728\u201d \uff08Pure State of Being before any Becoming\uff09\uff0c\u90a3\u662f\u4efb\u4f55\u8bb0\u5fc6\/\u4e60\u6027\u7684\u51ff\u75d5\u518d\u5ea6\u6d6e\u73b0\u4e4b\u524d\uff0c\u610f\u8bc6\u7684\u65e0\u8fb9\u65f7\u91ce\u3002<br><br>\u5728\u745c\u4f3d\u5fc3\u7406\u5b66\u4e2d\uff0c\u8fd9\u5c31\u53eb\u4f5c\u6323\u8131\u4e86\u201c\u8eab\u9798\u201d\u7684\u5f15\u529b\/\u675f\u7f1a\uff0c\u56e0\u6b64\u745c\u4f3d\u8001\u5e08\u4e00\u5b9a\u8981\u8ba9\u5b66\u751f\u660e\u767d\uff0c\u4ec0\u4e48\u662f\u6323\u8131\u4e86\u201c\u8eab\u9798\u201d\u5f15\u529b\/\u675f\u7f1a\uff0c\u800c\u4e14\u8981\u5728\u201c\u644a\u5c38\u5f0f\u201d\uff08Shavasana\uff09\u4e2d\uff0c\u7ed9\u5b66\u751f\u63d0\u4f9b\u8fd9\u7c7b\u611f\u53d7\u7684\u7ebf\u7d22\u3002<br><br>Pranayama\uff08\u4f20\u7edf\u8c03\u606f\u6cd5\/\u80fd\u91cf\u8c03\u63a7\uff09\uff0c\u9700\u8981\u7684\u6b63\u662f\u8fd9\u6837\u7684\u5fc3\u7075\u6587\u5316\u3001\u610f\u8bc6\u6587\u5316\u3001\u5934\u8111\u7269\u8d28\uff0c<br>\u5373\uff1a\u201c\u745c\u4f3d-\u610f\u8bc6\u201d\u3001\u201c\u745c\u4f3d-\u6587\u5316\u201d \uff08\u800c\u975e\u8eab\u4f53\u610f\u8bc6\u3001\u59ff\u52bf\u6587\u5316\uff09\u3002<br><br>\u745c\u4f3d\u884c\u8005\u4e00\u5b9a\u8981\u4ece\u8eab\u4f53\u610f\u8bc6\u3001\u59ff\u52bf\u6587\u5316\u4e2d\u89e3\u8131\u51fa\u6765\uff0c\u56e0\u4e3a\u8eab\u4f53\u6587\u5316\uff08Physical Culture\uff09\u4e0e\u4e0b\u5217\u8fd9\u4e9b\u56e0\u7d20\u662f\u96be\u4ee5\u5272\u820d\u7684\uff1a<br>.\u00a0\u57fa\u56e0\u6027\u8d28\u7684\uff08Genetic\uff09<br>.\u00a0\u5bb6\u65cf\u9057\u4f20\u7684\uff08Genealogical\uff09<br>.\u00a0\u6c11\u65cf\u6027\u8d28\u7684\uff08Ethnic\uff09<br>.\u00a0\u4e1a\u529b\u6027\u8d28\u7684\uff08Karmic\uff09<br><br>\u4e00\u65e6\u745c\u4f3d\u884c\u8005\u5904\u4e8ePranayama\u7684\u5f15\u529b\u4e4b\u4e2d\uff0c\u90a3\u51e0\u4e4e\u4f1a\u5f62\u6210\u8fd9\u6837\u4e00\u79cd\u60c5\u51b5\uff1a<br>\u65e0\u5f15\u529b\u4e4b\u5f15\u529b\uff08No-Gravity Gravity\uff09\u8fd9\uff0c\u624d\u662f\u8d85\u8d8a\u4e00\u5207\u4e16\u4fd7\u5f15\u529b\u7684\u72b6\u6001\u3002<br><br>\u7948\u613f\u6211\u4eec\u53ef\u4ee5\u901a\u8fc7 \u201c\u666e\u5c1a\u5409\u8bed\u201d \u5373\u666e\u5c1a\u5409\u7684\u4e66\u3001\u666e\u5c1a\u5409\u7684\u8bfe\u5802\uff0c\u9010\u6e10\u63a5\u53d7\u745c\u4f3d\u6b63\u89c4\/\u7cfb\u7edf\u7684\u6559\u80b2\uff0c\u4ece\u800c\u53ef\u4ee5\u6709\u671b\u771f\u6b63\u88ab\u7075\u6027\u201c\u5b66\u9662\u201d \u5f55\u53d6\u4e3a\u4e00\u540d\u771f\u6b63\u7684\u201c\u5728\u518c\u201d\u7684\u5b66\u751f\uff01<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"477\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-12-477x1024.png\" alt=\"\" class=\"wp-image-2824\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-12-477x1024.png 477w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-12-140x300.png 140w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-12-768x1650.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-12-715x1536.png 715w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-12-953x2048.png 953w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-12-600x1289.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-12.png 1080w\" sizes=\"auto, (max-width: 477px) 100vw, 477px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u4e0a\u5716\u70ba\u4f5c\u8005\u7684\u5b98\u65b9\u5b78\u7fd2\u5e73\u53f0, \u5982\u6709\u5fae\u4fe1\u5e33\u865f, \u53ef\u5728\u4f5c\u8005\u7684\u5b78\u7fd2\u5e73\u53f0\u76f4\u63a5\u8cfc\u8cb7.<br><br>\u672c\u5e73\u53f0\u53d7\u539f\u4f5c\u8005\u6388\u6b0a\u5728\u6d77\u5916\u5efa\u7ad9, \u6b61\u8fce\u8207\u539f\u4f5c\u8005\u78ba\u8a8d !!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png\" alt=\"\" class=\"wp-image-1124\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog-100x100.png 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #abb8c3;\" class=\"stk-highlight\">\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"921\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-13-1024x921.png\" alt=\"\" class=\"wp-image-2825\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-13-1024x921.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-13-300x270.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-13-768x690.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-13-600x539.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-13.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u666e\u5c1a\u5409\u6709\u4e00\u672c\u4e66\uff0c\u540d\u5b57\u53eb\u4f5c\uff1a\u300a\u745c\u4f3d\u4f53\u5f0f\uff0c\u7075\u6027\u771f\u6211\u7684\u201c\u5b66\u9662\u201d\u300b \u25c6\u00a0Yogasana,\u00a0an Adhya &#8230; <a title=\"20240616 \u745c\u4f3d\u4f53\u5f0f\u2014\u2014\u624d\u662f\u6211\u4eec\u7684\u745c\u4f3d\u201c\u5b66\u9662\u201d\uff01\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20240616a\/\" aria-label=\"Read more about 20240616 \u745c\u4f3d\u4f53\u5f0f\u2014\u2014\u624d\u662f\u6211\u4eec\u7684\u745c\u4f3d\u201c\u5b66\u9662\u201d\uff01\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-2818","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"\u666e\u5c1a\u5409\u6709\u4e00\u672c\u4e66\uff0c\u540d\u5b57\u53eb\u4f5c\uff1a\u300a\u745c\u4f3d\u4f53\u5f0f\uff0c\u7075\u6027\u771f\u6211\u7684\u201c\u5b66\u9662\u201d\u300b \u25c6\u00a0Yogasana,\u00a0an Adhya ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/2818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=2818"}],"version-history":[{"count":1,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/2818\/revisions"}],"predecessor-version":[{"id":2826,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/2818\/revisions\/2826"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=2818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=2818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=2818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}