{"id":272,"date":"2020-09-05T08:00:00","date_gmt":"2020-09-05T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=272"},"modified":"2024-10-20T16:52:10","modified_gmt":"2024-10-20T08:52:10","slug":"20200905-%e4%b9%a0%e7%bb%83%e7%91%9c%e4%bc%bd%ef%bc%8c%e5%88%ab%e9%a1%be%e5%a4%b4%e4%b8%8d%e9%a1%be%e5%b0%be","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/20200905-%e4%b9%a0%e7%bb%83%e7%91%9c%e4%bc%bd%ef%bc%8c%e5%88%ab%e9%a1%be%e5%a4%b4%e4%b8%8d%e9%a1%be%e5%b0%be\/","title":{"rendered":"20200905 \u4e60\u7ec3\u745c\u4f3d\uff0c\u522b\u987e\u5934\u4e0d\u987e\u5c3e!"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-rich\"><div class=\"wp-block-embed__wrapper\">\n<audio class=\"wp-audio-shortcode\" id=\"audio-272-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/20200905.mp3?_=1\" \/><a href=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/20200905.mp3\">https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/20200905.mp3<\/a><\/audio>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"488\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Prashantji-Heading-1-1024x488.jpg\" alt=\"\" class=\"wp-image-1122\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Prashantji-Heading-1-1024x488.jpg 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Prashantji-Heading-1-600x286.jpg 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Prashantji-Heading-1-300x143.jpg 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Prashantji-Heading-1-768x366.jpg 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Prashantji-Heading-1-1536x732.jpg 1536w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Prashantji-Heading-1-2048x976.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-right has-medium-font-size\"><strong>\u666e\u5c1a\u5409\u8bed No.33, 2020<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>Basically, mind and breath<br>are two sides of the same coin<br>It is a kind of precept in Yog:<br>If the mind is &#8220;head&#8221;,<br>&#8220;tail&#8221; of the coin is breath.<br><br>\u57fa\u672c\u4e0a\uff0c\u5934\u8111\u548c\u547c\u5438\u5c31\u662f\u4e00\u679a\u786c\u5e01\u7684\u4e24\u9762<br>\u745c\u73c8\u7684\u7406\u5ff5\uff1b<br>\u5982\u679c\u5934\u8111\u662f\u786c\u5e01\u7684\u6b63\u9762\uff0c\u53cd\u9762\u5c31\u662f\u547c\u5438\u3002<\/strong><br><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\u8282\u9009\u81ea\u666e\u5c1a\u5409\u201c\u745c\u73c8\u6559\u80b2\u201d\u7b2c25\u8bb2<br>From the 25th session of Education about Yoga<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png\" alt=\"\" class=\"wp-image-1124\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog-100x100.png 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\u73b0\u5728, \u8ba9\u6211\u4eec\u5f00\u59cb\u8046\u542c\u666e\u5c1a\u5409\u8bed\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #abb8c3;\" class=\"stk-highlight\">\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u666e\u5c1a\u5409\u8bed No.33, 2020 Basically, mind and breathare two &#8230; <a title=\"20200905 \u4e60\u7ec3\u745c\u4f3d\uff0c\u522b\u987e\u5934\u4e0d\u987e\u5c3e!\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/20200905-%e4%b9%a0%e7%bb%83%e7%91%9c%e4%bc%bd%ef%bc%8c%e5%88%ab%e9%a1%be%e5%a4%b4%e4%b8%8d%e9%a1%be%e5%b0%be\/\" aria-label=\"Read more about 20200905 \u4e60\u7ec3\u745c\u4f3d\uff0c\u522b\u987e\u5934\u4e0d\u987e\u5c3e!\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-272","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"\u666e\u5c1a\u5409\u8bed No.33, 2020 Basically, mind and breathare two ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=272"}],"version-history":[{"count":3,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/272\/revisions"}],"predecessor-version":[{"id":2414,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/272\/revisions\/2414"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}