{"id":253,"date":"2020-08-02T08:00:00","date_gmt":"2020-08-02T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=253"},"modified":"2024-10-20T16:52:10","modified_gmt":"2024-10-20T08:52:10","slug":"pi-pi20200802talk","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20200802talk\/","title":{"rendered":"20200802 \u7b2c\u5341\u8bb2 | Prashantji\u7ebf\u4e0a\u6559\u80b2\u8bfe"},"content":{"rendered":"<p class=\"has-text-align-center\">\u672c\u6587\u7531\u3010\u827e\u626c\u683c\u745c\u4f3d\u3011\u6388\u6743\u8f6c\u8f7d<\/p>\n\n\n\n<p><strong>Prashantji\u81ea4\u67088\u65e5\u5373\u54c8\u5974\u66fc\u656c\u62dc\u65e5\u8d77\uff0c\u5728Youtube\u7f51\u7ad9\u4e0a\u53d1\u5e03\u7cfb\u5217\u7ebf\u4e0a\u745c\u4f3d\u6559\u80b2\u89c6\u9891\uff0c\u76ee\u524d\u5df2\u66f4\u65b0\u5341\u8bb2\uff0c\u6b64\u4e3a\u7b2c\u5341\u8bb2\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u73b0\u5728\uff0c\u8ba9\u6211\u4eec\u5f00\u59cb\u8046\u542c\u666e\u5c1a\u5409\u8bed\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"20200802\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Q2x3fw0Go84?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Lesson 10 \u7b2c\u5341\u8bb2<\/strong><br>\uff08\u4ee5\u4e0b\u4e3a\u89c6\u9891\u7684\u4e2d\u82f1\u6587\u5bf9\u7167\u7a3f\uff09<\/p>\n\n\n\n<p>Namaskar!<br><br>\u5927\u5bb6\u597d\uff01<br><br>In the new session today, I want to respond to certain queries and a certain kind of not necessarily doubts or questions, but some inquisitiveness as well,\u00a0and I welcome that.<br><br>\u5728\u4eca\u5929\u65b0\u7684\u8bfe\u7a0b\u91cc\uff0c\u6211\u60f3\u5148\u5bf9\u67d0\u4e9b\u8be2\u95ee\u505a\u51fa\u56de\u7b54\uff0c\u90a3\u4e0d\u4e00\u5b9a\u662f\u7591\u8651\u6216\u95ee\u9898\uff0c\u4f46\u6211\u6b22\u8fce\u90a3\u6837\u7684\u8be2\u95ee\u3002<br><br>We have been discussing on the meditation aspect, and let me remind you,\u00a0I often said that meditation is not dhyana. The meditation that we were discussing was an aspect of dhyana; dhyana is a wider concept. We tend to equate dhyana with meditation and meditation with dhyana, which\u00a0is not proper.<br><br>\u6211\u4eec\u5df2\u7ecf\u5728\u51a5\u60f3\u5c42\u9762\u8fdb\u884c\u4e86\u63a2\u8ba8\uff0c\u8ba9\u6211\u518d\u6b21\u63d0\u9192\u4f60\u4eec\uff0c\u6211\u7ecf\u5e38\u8bf4\uff0c\u51a5\u60f3\u4e0d\u662fdhyana\uff0c\u6211\u4eec\u6240\u8ba8\u8bba\u7684\u51a5\u60f3\u53ea\u662fdhyana\u7684\u4e00\u4e2a\u65b9\u9762\uff1bdhyana\u662f\u4e00\u4e2a\u66f4\u5bbd\u5e7f\u7684\u6982\u5ff5\u3002\u6211\u4eec\u603b\u662f\u503e\u5411\u4e8e\u5c06dhyana\u7b49\u540c\u4e8e\u51a5\u60f3\u3001\u5c06\u51a5\u60f3\u7b49\u540c\u4e8edhyana\uff0c\u8fd9\u5e76\u4e0d\u6070\u5f53\u3002<br><br>So, the meditation that we were discussing, it was with reference to Guruji\u2019s mention that his practice was a dynamic-meditation,\u00a0and dynamic meditation is one of the pre-requisites of meditative practices. You need to have dynamic-meditation where the higher faculty functions of the brain have to come in.<br><br>\u56e0\u6b64\uff0c\u6211\u4eec\u6240\u8ba8\u8bba\u7684\u51a5\u60f3\uff0c\u662f\u53c2\u7167\u827e\u626c\u683c\u5927\u5e08\u6240\u63d0\u53ca\u7684\u2014\u2014\u4ed6\u7684\u4e60\u7ec3\u662f\u52a8\u6001-\u51a5\u60f3\u7684\u90a3\u4e2a\u51a5\u60f3\uff0c\u5e76\u4e14\u52a8\u6001-\u51a5\u60f3\u662f\u51a5\u60f3\u6027\u4e60\u7ec3\u7684\u524d\u63d0\u4e4b\u4e00\u3002\u4f60\u9700\u8981\u5728\u5934\u8111\u66f4\u9ad8\u5b98\u80fd\u4ecb\u5165\u7684\u9886\u5730\u62e5\u6709\u52a8\u6001-\u51a5\u60f3\u3002<br><br>Now in the worldly business activity of life, we don\u2019t need them. We just need to have perception, we need to have cognitions, we need to have memories, we need to have some imaginations, we need to have some analysis, logic, reasoning. So, this is what we need in the business activity of life. But human brain has been endowed with the functions, higher faculty functions which we don\u2019t need in our normal man\u2019s normal walk of life, however, that is there.<br><br>\u73b0\u5728\uff0c\u5728\u4e16\u4fd7\u6027\u7684\u6d3b\u52a8\u5f53\u4e2d\uff0c\u6211\u4eec\u5e76\u4e0d\u9700\u8981\u5b83\u4eec\uff0c\u6211\u4eec\u53ea\u9700\u8981\u62e5\u6709\u611f\u77e5\u3001\u6211\u4eec\u53ea\u9700\u8981\u62e5\u6709\u8ba4\u77e5\u3001\u6211\u4eec\u53ea\u9700\u8981\u62e5\u6709\u8bb0\u5fc6\u3001\u6211\u4eec\u53ea\u9700\u8981\u62e5\u6709\u4e00\u4e9b\u60f3\u8c61\u3001\u6211\u4eec\u53ea\u9700\u8981\u62e5\u6709\u4e00\u4e9b\u5206\u6790\u3001\u903b\u8f91\u3001\u63a8\u7406\u3002\u56e0\u6b64\uff0c\u8fd9\u5c31\u662f\u6211\u4eec\u5728\u751f\u6d3b\u7684\u4e8b\u52a1\u6027\u6d3b\u52a8\u5f53\u4e2d\u6240\u9700\u8981\u7684\u5927\u8111\u5b98\u80fd\uff0c\u4f46\u662f\u4eba\u7684\u5927\u8111\u88ab\u8d4b\u4e88\u4e86\u5404\u79cd\u529f\u80fd\u3001\u66f4\u9ad8\u7ea7\u7684\u5b98\u80fd\uff0c\u90fd\u662f\u6211\u4eec\u5728\u6b63\u5e38\u4eba\u7684\u5404\u884c\u5404\u4e1a\u4e2d\u4e0d\u9700\u8981\u7684\uff1b\u7136\u800c\uff0c\u5b83\u5374\u59cb\u7ec8\u5728\u90a3\u513f\u3002<br><br>And meditation as I said, it\u2019s a psychological term, it\u2019s a psycho-mental act and therefore it deals with thought, thinker, thinking which we saw that during couple of sessions.<br><br>\u800c\u51a5\u60f3meditation\uff0c\u6b63\u5982\u6211\u8bf4\u8fc7\u7684\uff0c\u5b83\u662f\u4e00\u4e2a\u5fc3\u7406\u5b66\u7684\u672f\u8bed\uff0c\u5b83\u662f\u5fc3\u7406-\u7cbe\u795e\u5c42\u9762\u7684\u884c\u4e3a\uff0c\u56e0\u6b64\u5b83\u6d89\u53ca\u5230\u601d\u60f3\u3001\u601d\u8003\u8005\u3001\u601d\u8003\u8fc7\u7a0b\uff0c\u90a3\u4e9b\u90fd\u662f\u6211\u4eec\u5728\u524d\u51e0\u8bb2\u91cc\u770b\u5230\u7684\u5185\u5bb9\u3002<br><br>But today what I want to say is that once again,\u00a0I repeat, do not confuse between dhyana and meditation. In our world, there have been lot of messing up with terminologies, lot of messing up with the words, then also the need of translating the words into English. This is the need of the hour.<br><br>\u4f46\u662f\u4eca\u5929\u6211\u60f3\u8bf4\u7684\u662f\uff0c\u6211\u518d\u91cd\u590d\u4e00\u904d\uff0c\u4e0d\u8981\u6df7\u6dc6dhyana\u548c\u51a5\u60f3\u3002\u5728\u6211\u4eec\u7684\u4e16\u754c\u5f53\u4e2d\uff0c\u5b58\u5728\u7740\u5927\u91cf\u672f\u8bed\u4e0a\u7684\u6df7\u6dc6\uff0c\u5927\u91cf\u7528\u8bcd\u7684\u6df7\u6dc6\uff0c\u7136\u540e\u8fd8\u6709\u628a\u5b83\u4eec\u7ffb\u8bd1\u6210\u82f1\u8bed\u7684\u9700\u6c42\uff0c\u8fd9\u662f\u6211\u4eec\u8fd9\u4e2a\u65f6\u4ee3\u7684\u9700\u6c42\u3002<br><br>A\u00a0hundred, two hundred, three hundred years back, it was not necessary to translate everything into English. But today it is very necessary to use English, make expressions in English, communicate in English; therefore, we have to take this care.<br><br>\u4e00\u767e\u5e74\u3001\u4e24\u767e\u3001\u4e09\u767e\u5e74\u524d\uff0c\u6ca1\u6709\u5fc5\u8981\u628a\u6bcf\u4e2a\u8bcd\u90fd\u7ffb\u8bd1\u6210\u82f1\u8bed\uff0c\u4f46\u4eca\u5929\u5374\u975e\u5e38\u9700\u8981\u53bb\u4f7f\u7528\u82f1\u8bed\u3001\u7528\u82f1\u8bed\u53bb\u8868\u8fbe\u3001\u7528\u82f1\u8bed\u53bb\u6c9f\u901a\uff1b\u56e0\u6b64\uff0c\u6211\u4eec\u5c31\u8981\u5f53\u5fc3\u4e86\u3002<br><br>Now, this meditation that we spoke of and which Guruji said that in his practices or his practices are dynamic meditative practices, you should know that it was Guruji\u2019s hierarchy; you and me,\u00a0really not have gone and we have not really felt the need of meditation while we are in sirsasana, sarvangasana, halasana, urdvha dhanurasana, trikonasana.<br><br>\u73b0\u5728\uff0c\u8fd9\u4e2a\u6211\u4eec\u8c08\u53ca\u7684\u51a5\u60f3\uff0c\u5373\u827e\u626c\u683c\u5927\u5e08\u6240\u8bf4\u7684\u5728\u4ed6\u7684\u4e60\u7ec3\u4e2d\uff08\u5b58\u5728\u52a8\u6001-\u51a5\u60f3\uff09\u3001\u6216\u4ed6\u7684\u4e60\u7ec3\u5c31\u662f\u52a8\u6001\u7684\u51a5\u60f3\u6027\u4e60\u7ec3\uff0c\u4f60\u4eec\u5e94\u8be5\u6e05\u695a\uff0c\u90a3\u662f\u827e\u626c\u683c\u5927\u5e08\u7684\u5c42\u7ea7\u6c34\u5e73\uff1b\u800c\u4f60\u548c\u6211\uff0c\u771f\u7684\u8fd8\u6ca1\u6709\u53bb\u5230\u90a3\u91cc\uff0c\u6211\u4eec\u5728\u5934\u5012\u7acb\u3001\u80a9\u5012\u7acb\u3001\u7281\u5f0f\u3001\u4e0a\u5f13\u5f0f\u3001\u4e09\u89d2\u5f0f\u4e2d\u771f\u7684\u8fd8\u6ca1\u6709\u611f\u89c9\u5230\u5bf9\u51a5\u60f3\u7684\u9700\u6c42\u3002<br><br>And today the meditation-word has come into consumer market and meditation is just something where one seeks for relaxation, dis-tension, because in our world we are under lot of stress; and today we feel the need of having some stress-management and if we are de-stressed, if\u00a0you are de-stressed rather, if you are de-stressed by some measures taken, the mind is quiet, the mind is serene, we tend to say that it was meditation.<br><br>\u7136\u800c\u4eca\u65f6\u4eca\u65e5\uff0c\u51a5\u60f3\u8fd9\u4e2a\u8bcd\u5374\u5df2\u7136\u8fdb\u5165\u4e86\u6d88\u8d39\u5e02\u573a\uff0c\u51a5\u60f3\u53ea\u662f\u4e00\u4e2a\u4eba\u5bfb\u6c42\u653e\u677e\u3001\u89e3\u538b\u7684\u65b9\u5f0f\uff0c\u56e0\u4e3a\u5728\u6211\u4eec\u7684\u4e16\u754c\u91cc\uff0c\u6211\u4eec\u5904\u4e8e\u6781\u5927\u7684\u538b\u529b\u4e4b\u4e0b\uff1b\u800c\u4e14\u4eca\u65f6\u4eca\u65e5\uff0c\u6211\u4eec\u611f\u89c9\u5230\u8fdb\u884c\u4e00\u4e9b\u538b\u529b\u7ba1\u7406\u7684\u9700\u6c42\uff1b\u5982\u679c\u6211\u4eec\u6709\u538b\u529b\uff0c\u5982\u679c\u4f60\u80fd\u89e3\u538b\uff0c\u5982\u679c\u4f60\u80fd\u901a\u8fc7\u91c7\u53d6\u4e00\u4e9b\u63aa\u65bd\u53bb\u89e3\u538b\uff0c\u5934\u8111\u5c31\u4f1a\u5b89\u9759\u4e0b\u6765\u3001\u5934\u8111\u5c31\u4f1a\u5f88\u5b89\u8be6\uff0c\u4e8e\u662f\u6211\u4eec\u5c31\u4f1a\u8bf4\u90a3\u5c31\u662f\u51a5\u60f3\u3002<br><br>So, meditation has one connotation in consumer-realm; meditation has another connotation in philosophical-realm or philosopher\u2019s-realm. Sometimes when the philosophers speak of meditation, it\u2019s a different realm. They want some transcendence. You can\u2019t be in mundane mire, stuck in mundane mire and then try to meditate, because that is something that helps you escape the mundane gravity and therefore, for philosophers it is another connotation. It is not just relaxed mind.<br><br>\u56e0\u6b64\uff0c\u51a5\u60f3\u5728\u6d88\u8d39\u8005\u9886\u57df\u91cc\u6709\u5b83\u7684\u542b\u4e49\uff1b\u51a5\u60f3\u5728\u54f2\u5b66\u9886\u57df\u6216\u54f2\u5b66\u5bb6\u7684\u9886\u57df\u91cc\u53c8\u6709\u53e6\u5916\u7684\u542b\u4e49\u3002\u6709\u65f6\u5019\uff0c\u5f53\u54f2\u5b66\u5bb6\u8c08\u53ca\u51a5\u60f3\u65f6\uff0c\u5b83\u5c31\u4f1a\u5728\u4e0d\u540c\u7684\u5883\u754c\u91cc\uff0c\u4ed6\u4eec\u60f3\u8981\u7684\u662f\u4e00\u4e9b\u8d85\u7136\u4e8e\u4e16\u4fd7\u4e4b\u4e0a\u7684\u4e1c\u897f\u3002\u4f60\u65e0\u6cd5\u6df1\u9677\u4e8e\u7ea2\u5c18\u7684\u6ce5\u6f6d\u3001\u56f0\u4e8e\u7ea2\u5c18\u7684\u6ce5\u6f6d\uff0c\u7136\u540e\u5374\u60f3\u5c1d\u8bd5\u51a5\u60f3\uff0c\u53ea\u56e0\u4e3a\u90a3\u662f\u5e2e\u52a9\u4f60\u6323\u8131\u7ea2\u5c18\u7275\u7eca\u7684\u4e1c\u897f\u3002\u56e0\u6b64\uff0c\u5bf9\u4e8e\u54f2\u5b66\u5bb6\u800c\u8a00\uff0c\u5b83\u662f\u53e6\u4e00\u4e2a\u542b\u4e49\uff0c\u5b83\u4e0d\u4ec5\u662f\u653e\u677e\u7684\u5934\u8111\u3002<br><br>Merely relaxing the mind by certain measures which are so-called meditations, that is not really meditation precisely. Meditation should be a higher thought process; higher faculty functions of the brain must be in place, which\u00a0are pensivity, reflectivity, meditativity. There are certain thoughts, which\u00a0are reflectable, certain thoughts can be reflecting, certain thoughts can be reflected.<br><br>\u4ec5\u4ec5\u901a\u8fc7\u67d0\u4e9b\u6240\u8c13\u7684\u51a5\u60f3\u800c\u91c7\u53d6\u67d0\u4e9b\u63aa\u65bd\u53bb\u653e\u677e\u5934\u8111\uff0c\u90a3\u771f\u7684\u4e0d\u662f\u51c6\u786e\u610f\u4e49\u4e0a\u7684\u51a5\u60f3\u3002\u51a5\u60f3\u5e94\u8be5\u662f\u4e00\u4e2a\u66f4\u52a0\u9ad8\u7aef\u7684\u601d\u60f3\u8fc7\u7a0b\uff1b\u66f4\u52a0\u9ad8\u7aef\u7684\u5927\u8111\u5b98\u80fd\u5fc5\u987b\u5c31\u4f4d\uff0c \u5373\u6c89\u601d\u6027\u3001\u53cd\u601d\u6027\u3001\u51a5\u60f3\u6027\u3002\u4f1a\u5b58\u5728\u67d0\u4e9b\u53ef\u7528\u6765\u6620\u7167\u7684\u601d\u60f3\u3001\u67d0\u4e9b\u601d\u60f3\u662f\u53ef\u4ee5\u53cd\u601d\u51fa\u601d\u60f3\u7684\u3001\u67d0\u4e9b\u601d\u60f3\u662f\u53ef\u4ee5\u88ab\u6620\u7167\u51fa\u6765\u7684\u3002<br><br>So, at this junction, let me tell you, there are so many classifications of the thoughts. We say the thoughts\u2014\u2014 delighting thoughts, sorrowing thoughts, the stressing and tensing thoughts and relaxing thoughts, activating thoughts, and passivating thoughts, good thoughts and bad thoughts, noble thoughts and ignoble thoughts, worldly thoughts and sublime thoughts, ethereal thoughts, transcendent thoughts, virtuous thoughts and vicious thoughts, good thoughts and bad thoughts.<br><br>\u56e0\u6b64\uff0c\u5728\u8fd9\u4e2a\u8282\u70b9\u4e0a\uff0c\u8ba9\u6211\u6765\u544a\u8bc9\u4f60\u4eec\uff0c\u8fd8\u5b58\u5728\u7740\u60f3\u6cd5\u65b9\u9762\u7684\u8bf8\u591a\u5206\u7c7b\u3002\u6211\u4eec\u8bf4\u5230\u5404\u79cd\u5ff5\u5934\u6216\u60f3\u6cd5\u2014\u2014\u4ee4\u4eba\u559c\u60a6\u7684\u60f3\u6cd5\uff0c\u4ee4\u4eba\u96be\u8fc7\u7684\u60f3\u6cd5\uff0c\u4ee4\u4eba\u6709\u538b\u529b\u548c\u7d27\u5f20\u7684\u5ff5\u5934\uff0c\u4ee5\u53ca\u653e\u677e\u7684\u5ff5\u5934\u3001\u4e3b\u52a8\u7684\u60f3\u6cd5\u3001\u88ab\u52a8\u7684\u60f3\u6cd5\u3001\u597d\u7684\u60f3\u6cd5\u3001\u574f\u7684\u60f3\u6cd5\u3001\u9ad8\u5c1a\u7684\u60f3\u6cd5\u3001\u4e0d\u9ad8\u5c1a\u7684\u60f3\u6cd5\u3001\u4e16\u4fd7\u7684\u60f3\u6cd5\u3001\u8131\u4fd7\u7684\u60f3\u6cd5\u3001\u8d85\u51e1\u7684\u60f3\u6cd5\u3001\u8d85\u7136\u7684\u60f3\u6cd5\u3001\u5584\u5ff5\u3001\u6076\u5ff5\u3001\u597d\u5ff5\u3001\u574f\u5ff5\u3002<br><br>So,\u00a0we are familiar with these classes of thoughts, so as a student here, since we are trying to get education in the subject of yoga, I would like you to take a piece of paper and try to jot down these various classes of thoughts with which we are familiar\u2014\u2014good thoughts, bad thoughts, noble thought, ignoble thought, activating thought, passivating thought, delighting thoughts, sorrowing thought.<br><br>\u56e0\u6b64\u6211\u4eec\u90fd\u5f88\u719f\u77e5\u8fd9\u4e9b\u5ff5\u5934\u6216\u60f3\u6cd5\u7684\u5212\u5206\uff0c\u6240\u4ee5\u5728\u6b64\uff0c\u8eab\u4e3a\u4e00\u540d\u5b66\u751f\uff0c\u9274\u4e8e\u6211\u4eec\u90fd\u5728\u5c1d\u8bd5\u63a5\u53d7\u745c\u4f3d\u8fd9\u95e8\u5b66\u79d1\u7684\u6559\u80b2\uff0c\u6211\u5e0c\u671b\u4f60\u4eec\u62ff\u51fa\u4e00\u5f20\u7eb8\uff0c\u8bb0\u4e0b\u6211\u4eec\u719f\u77e5\u7684\u8fd9\u4e9b\u60f3\u6cd5\u7684\u79cd\u7c7b\u2014\u2014\u597d\u5ff5\u3001\u574f\u5ff5\u3001\u9ad8\u5c1a\u7684\u60f3\u6cd5\u3001\u4f4e\u4fd7\u7684\u60f3\u6cd5\u3001\u4e3b\u52a8\u7684\u60f3\u6cd5\u3001\u88ab\u52a8\u7684\u60f3\u6cd5\u3001\u559c\u60a6\u7684\u60f3\u6cd5\u3001\u96be\u8fc7\u7684\u60f3\u6cd5\u3002<br><br>So certain thoughts are philosophical thoughts, they have philosophical potential, they have philosophical material. Those thoughts can be reflected, those thoughts can be reflecting. See what kind of surface do you require if it has to be reflecting? There should be sheen on it; it should be shining; now some surfaces which are rough, they don\u2019t reflect. \u00a0<br><br>\u56e0\u6b64\uff0c\u67d0\u4e9b\u60f3\u6cd5\u662f\u54f2\u5b66\u6027\u7684\u60f3\u6cd5\uff0c\u5b83\u4eec\u62e5\u6709\u54f2\u5b66\u6027\u7684\u6f5c\u8d28\uff0c\u5b83\u4eec\u62e5\u6709\u54f2\u5b66\u6027\u7684\u539f\u6599\uff0c\u90a3\u4e9b\u601d\u60f3\u662f\u53ef\u4ee5\u88ab\u53cd\u601d\u7684\uff0c\u90a3\u4e9b\u60f3\u6cd5\u662f\u53ef\u4ee5\u8fdb\u884c\u53cd\u601d\u7684\u3002\u8981\u77e5\u9053\uff0c\u5982\u679c\u5fc5\u987b\u53cd\u5c04\u51fa\u5149\u8292\uff0c\u4f60\u4f1a\u9700\u8981\u4ec0\u4e48\u7c7b\u578b\u7684\u8868\u5c42\uff1f\u90a3\u4e0a\u9762\u5e94\u8be5\u662f\u5149\u6d01\u7684\uff1b\u5b83\u5e94\u8be5\u662f\u95ea\u95ea\u53d1\u4eae\u7684\uff1b\u800c\u73b0\u5728\u4e00\u4e9b\u8868\u9762\u8fd8\u76f8\u5f53\u7c97\u7cd9\u7684\uff0c\u5b83\u4eec\u5c31\u65e0\u6cd5\u53cd\u5c04\u51fa\u5149\u8292\u3002<br><br>Some surfaces, which\u00a0have gloss, they reflect, so all surfaces don\u2019t reflect. Is that right? So, there should be sheen on the surface, then it will reflect; similarly, there are certain thoughts, not all thoughts are like that. So let me tell you there are certain thoughts which are opaque, that they don\u2019t allow you to\u00a0enter into such thoughts. It is confusing thought, incomprehensible thought that you don\u2019t find any breakthrough to get into it. There are certain opaque thoughts; there are certain transparent thoughts, the thoughts have transparency. So, thoughts have opacity, thoughts have transparency, sometimes the thoughts are translucent.<br><br>\u4e00\u4e9b\u62e5\u6709\u5149\u6cfd\u7684\u8868\u9762\uff0c\u5b83\u4eec\u53ef\u4ee5\u53cd\u5c04\u51fa\u5149\u8292\uff0c\u6240\u4ee5\u4e0d\u662f\u6240\u6709\u7684\u8868\u9762\u90fd\u53ef\u4ee5\u53cd\u5c04\u51fa\u5149\u8292\uff0c\u5bf9\u5427\uff1f\u56e0\u6b64\uff0c\u8868\u9762\u5e94\u8be5\u6709\u5149\u6cfd\uff0c\u7136\u540e\u5b83\u624d\u80fd\u53cd\u5c04\u51fa\u5149\u8292\uff1b\u540c\u7406\uff0c\u4f1a\u6709\u67d0\u4e9b\u601d\u60f3\u53ef\u4ee5\u53cd\u601d\u51fa\u5149\u8292\uff0c\u4f46\u4e0d\u662f\u6240\u6709\u7684\u601d\u60f3\u90fd\u4f1a\u50cf\u90a3\u6837\u3002\u56e0\u6b64\u8ba9\u6211\u6765\u544a\u8bc9\u4f60\u4eec\uff0c\u6709\u4e9b\u601d\u60f3\u662f\u6a21\u7cca\u7684\uff0c\u5b83\u4eec\u4e0d\u8ba9\u4f60\u8fdb\u5165\u8fd9\u6837\u7684\u601d\u60f3\u91cc\u9762\u3002\u5b83\u662f\u4ee4\u4eba\u7591\u60d1\u7684\u60f3\u6cd5\u3001\u65e0\u6cd5\u7406\u89e3\u7684\u60f3\u6cd5\uff0c\u4f60\u627e\u4e0d\u5230\u4efb\u4f55\u8fdb\u5165\u5176\u4e2d\u7684\u7a81\u7834\u53e3\uff0c\u6240\u4ee5\u662f\u6a21\u7cca\u7684\u60f3\u6cd5\uff1b\u8fd8\u6709\u67d0\u4e9b\u900f\u660e\u7684\u60f3\u6cd5\u3001\u6709\u900f\u660e\u5ea6\u7684\u60f3\u6cd5\u3002\u56e0\u6b64\uff0c\u601d\u60f3\u6709\u6a21\u7cca\u6027\uff0c\u601d\u60f3\u4e5f\u6709\u900f\u660e\u5ea6\uff0c\u6709\u65f6\u5019\uff0c\u601d\u60f3\u8fd8\u662f\u534a\u900f\u660e\u7684\u3002<br><br>This is another class of thoughts which you should try to collect, because these translucent thoughts, transparent thoughts are also needed, are also (become) handy, come handy for meditativity. So, try to make\/take a survey of\u00a0thoughts, classify the thoughts if you want to develop meditativity-potential in you. Certain thoughts make you pensive, certain thoughts make you reflective, certain thoughts make you meditative.<br><br>\u8fd9\u5c31\u662f\u4f60\u4eec\u8be5\u53bb\u91c7\u96c6\u7684\u53e6\u4e00\u7c7b\u601d\u60f3\uff0c\u56e0\u4e3a\u8fd9\u4e9b\u534a\u900f\u660e\u7684\u601d\u60f3\u3001\u900f\u660e\u7684\u601d\u60f3\u4e5f\u662f\u9700\u8981\u7684\uff0c\u4e5f\u4f1a\u8ba9\u51a5\u60f3\u6027\u53d8\u5f97\u66f4\u4e3a\u597d\u7528\u3002\u6240\u4ee5\uff0c\u5982\u679c\u4f60\u5e0c\u671b\u5728\u4f60\u7684\u91cc\u9762\u5f00\u53d1\u51fa\u51a5\u60f3\u6027\u7684\u6f5c\u8d28\uff0c\u5c31\u8981\u5c1d\u8bd5\u53bb\u5c55\u5f00\u5bf9\u601d\u60f3\u7684\u52d8\u67e5\u3001\u5bf9\u601d\u60f3\u8fdb\u884c\u7ec6\u5316\u3002\u67d0\u4e9b\u601d\u60f3\u8ba9\u4f60\u5145\u6ee1\u6c89\u601d\u6027\u3001\u67d0\u4e9b\u601d\u60f3\u4f1a\u8ba9\u4f60\u5145\u6ee1\u53cd\u601d\u6027\u3001\u67d0\u4e9b\u601d\u60f3\u4f1a\u8ba9\u4f60\u5145\u6ee1\u51a5\u60f3\u6027\u3002<br><br>So, we must have a sufficient baggage of such thoughts for meditation and meditativity, because literally the word meditation\/meditativity implies these kinds of thoughts\u2014\u2014reflection-worthy, reflect-able; rather than \u2018refractible\u2019. Some thoughts are \u2018refractible\u2019.<br><br>\u6240\u4ee5\uff0c\u4e3a\u4e86\u51a5\u60f3\u548c\u51a5\u60f3\u6027\uff0c\u6211\u4eec\u5fc5\u987b\u62e5\u6709\u4e00\u5927\u888b\u5b50\u8fd9\u6837\u7684\u60f3\u6cd5\u3002\u56e0\u4e3a\u4ece\u5b57\u9762\u4e0a\u8bf4\uff0c\u201c\u51a5\u60f3\u201d\u3001\u201c\u51a5\u60f3\u6027\u201d\u8574\u542b\u4e86\u8fd9\u4e9b\u79cd\u7c7b\u7684\u60f3\u6cd5\u6216\u601d\u60f3\u2014\u2014\u5373\u503c\u5f97\u53cd\u601d\u7684\u3001\u53ef\u53cd\u601d\u51fa\u601d\u60f3\u7684\uff1b\u800c\u975e\u201c\u6298\u5c04\u6027\u201d\u7684\uff0c\u56e0\u4e3a\u6709\u4e9b\u601d\u60f3\u662f\u201c\u6298\u5c04\u6027\u201d\u7684\u3002<br><br>But anyway, you will understand that this meditation is not common man\u2019s cup of tea. It is not cup of tea of you and me. No doubt about it, there is no doubt about it. Basically, we don\u2019t need this in business of life activity, or worldly activity, mundane activity, there\u2019s no requisition for\u00a0it even, so why will we collect it? \u00a0But in case if you are philosophical-minded, student of philosophy, student of yoga, you must feel the need of such thoughts and then you must collect such thoughts.<br><br>\u4f46\u662f\u8bdd\u8bf4\u56de\u6765\uff0c\u4f60\u7ec8\u5c06\u4f1a\u7406\u89e3\uff0c\u8fd9\u7c7b\u51a5\u60f3\u4e0d\u662f\u666e\u901a\u4eba\u7684\u201c\u83dc\u201d\uff0c\u4e0d\u662f\u4f60\u548c\u6211\u7684\u201c\u83dc\u201d\uff0c\u8fd9\u4e00\u70b9\u6bcb\u5eb8\u7f6e\u7591\uff0c\u5173\u4e8e\u8fd9\u4e00\u70b9\u53ef\u8c13\u6bcb\u5eb8\u7f6e\u7591\u3002\u57fa\u672c\u4e0a\uff0c\u6211\u4eec\u5728\u65e5\u5e38\u751f\u6d3b\u7684\u5546\u4e1a\u6d3b\u52a8\u4e2d\u3001\u6216\u4e16\u4fd7\u7684\u884c\u4e3a\u4e2d\u3001\u5c18\u4e16\u95f4\u7684\u884c\u4e3a\u4e2d\uff0c\u751a\u81f3\u90fd\u6ca1\u6709\u8fd9\u6837\u7684\u8bc9\u6c42\uff0c\u90a3\u6211\u4eec\u4e3a\u4f55\u8981\u53bb\u6536\u96c6\u5b83\u5462\uff1f\u4f46\u662f\u4e07\u4e00\uff0c\u4f60\u662f\u4e00\u4e2a\u54f2\u601d\u4e4b\u4eba\u3001\u4e07\u4e00\u4f60\u662f\u54f2\u5b66\u7684\u5b66\u5b50\u3001\u745c\u4f3d\u7684\u5b66\u5b50\uff0c\u4f60\u5fc5\u7136\u4f1a\u611f\u89c9\u5230\u5bf9\u8fd9\u7c7b\u601d\u60f3\u7684\u9700\u6c42\uff0c\u7136\u540e\u4f60\u4e00\u5b9a\u4f1a\u53bb\u91c7\u96c6\u8fd9\u6837\u7684\u601d\u60f3\u3002<br><br>Like if you take reading of a text such as Baghavad Gita, Upanishads, you will have lot of matter where reflection is needed; if you read a newspaper,\u00a0you don\u2019t need reflection; if you read a novel, fiction, you don\u2019t need that; but some poems, poetry, some poems make you philosophical. That is because of the content of the poem. The content of the literature is so important, that is the thought-material is so important. Anyway, the point is the meditation is not a cup of tea for you and me and the commoners, but as students of yoga, we do need it.<br><br>\u5c31\u597d\u50cf\u4f60\u62ff\u8d77\u300a\u535a\u4f3d\u68b5\u6b4c\u300b\u3001\u300a\u5965\u4e49\u4e66\u300b\u8fd9\u7c7b\u7ecf\u5178\u4e4b\u4f5c\u53bb\u9605\u8bfb\u91cc\u9762\u7684\u4e00\u6761\u8bd7\u6587\uff0c\u4f60\u4f1a\u62e5\u6709\u5927\u91cf\u53ef\u4ee5\u53cd\u601d\u7684\u4e1c\u897f; \u5982\u679c\u4f60\u8bfb\u4e00\u4efd\u62a5\u7eb8\uff0c\u4f60\u5c31\u4e0d\u9700\u8981\u8fdb\u884c\u53cd\u601d\uff1b\u5982\u679c\u4f60\u8bfb\u4e00\u672c\u5c0f\u8bf4\u3001\u79d1\u5e7b\u6545\u4e8b\uff0c\u4f60\u4e5f\u4e0d\u9700\u8981\u90a3\u4e9b\uff1b\u4f46\u662f\u4e00\u4e9b\u8bd7\u7bc7\u3001\u8bd7\u4f5c\u3001\u4e00\u4e9b\u8bd7\u6587\uff0c\u4f1a\u8ba9\u4f60\u5145\u6ee1\u54f2\u601d\u3002\u90a3\u662f\u56e0\u4e3a\u8bd7\u6587\u7684\u5185\u5bb9\u3001\u6587\u5b66\u4f5c\u54c1\u7684\u5185\u5bb9\u662f\u5982\u6b64\u4e4b\u91cd\u8981\uff0c\u90a3\u662f\u56e0\u4e3a\u601d\u60f3\u7684\u539f\u6599\u662f\u5982\u6b64\u4e4b\u91cd\u8981\u3002\u4e0d\u8fc7\u91cd\u70b9\u662f\uff0c\u51a5\u60f3\u4e0d\u662f\u4f60\u6211\u4ee5\u53ca\u666e\u901a\u4eba\u7684\u201c\u83dc\u201d\uff0c\u4f46\u662f\u4f5c\u4e3a\u745c\u4f3d\u7684\u5b66\u5b50\uff0c\u6211\u4eec\u7684\u786e\u9700\u8981\u5b83\u3002<br><br>Now let me come to this point, as I repeatedly said \u2018dhyana is not meditation\u2019. Now we understand , for meditation we require qualification.<br><br>\u73b0\u5728\u8ba9\u6211\u5f00\u59cb\u8bb2\u8bb2\u8fd9\u4e2a\u91cd\u70b9\uff0c\u6b63\u5982\u6211\u53cd\u590d\u8bf4\u8fc7\u7684\uff0cdhyana\u4e0d\u662f\u51a5\u60f3\uff1b\u73b0\u5728\u6211\u4eec\u7406\u89e3\u7684\u662f\uff0c\u6211\u4eec\u9700\u8981\u5177\u5907\u4e00\u5b9a\u7684\u8d44\u8d28\uff0c\u624d\u80fd\u53bb\u51a5\u60f3\u3002<br><br>We must have \u2018repository\u2019 of certain thoughts, which\u00a0are philosophical in nature, philosophical in substance, the material of thought is philosophical. So, it\u2019s a qualification; unless we have such thoughts and unless we have developed some higher faculties of the brain, we will not be able to meditate. So, it needs qualification and there\u2019s no doubt about it. But we are messing up with that meditation with yoga today, and with dhyana.<br><br>\u6211\u4eec\u5fc5\u987b\u62e5\u6709\u67d0\u4e9b\u601d\u60f3\u7684\u201c\u50a8\u84c4\u201d\uff0c\u5728\u672c\u8d28\u4e0a\u90fd\u662f\u5145\u6ee1\u54f2\u601d\u7684\u3001\u54f2\u5b66\u6027\u7684\u7269\u8d28\u3001\u601d\u60f3\u7684\u539f\u6599\u90fd\u5fc5\u987b\u662f\u54f2\u5b66\u6027\u7684\uff0c\u56e0\u6b64\u5b83\u6210\u4e86\u4e00\u79cd\u8d44\u8d28\uff1b\u800c\u4e14\u9664\u975e\u6211\u4eec\u62e5\u6709\u4e86\u8fd9\u6837\u7684\u601d\u60f3\u3001\u9664\u975e\u6211\u4eec\u5f00\u53d1\u51fa\u66f4\u52a0\u9ad8\u7aef\u7684\u5927\u8111\u5b98\u80fd\uff0c\u6211\u4eec\u5c31\u65e0\u6cd5\u51a5\u60f3\uff0c\u56e0\u6b64\u5b83\u9700\u8981\u8d44\u8d28\uff0c\u800c\u4e14\u5173\u4e8e\u8fd9\u4e00\u70b9\u6bcb\u5eb8\u7f6e\u7591\u3002\u4f46\u662f\u6211\u4eec\u4eca\u65f6\u4eca\u65e5\u5374\u628a\u51a5\u60f3\u4e0e\u745c\u4f3d\u6df7\u4e3a\u4e00\u8c08\uff0c\u4e0edhyana\u6df7\u4e3a\u4e00\u8c08\u3002<br><br>Now let me come to the moot point here: \u2018 yoga speaks of dhyana\u2019. And again I say, the meditation that we spoke about, thought, thinker, thinking\u2014\u2014the triad, the tri-section of the three, then the rotation of the three etc. That is one aspect of dhyana, there are other facets, factors, aspects of dhyana. So dhyana is a wider concept. So today we are going to commence a little discussion on dhyana to remove the confusion between meditation and dhyana.<br><br>\u73b0\u5728\u8ba9\u6211\u5728\u6b64\u8bb2\u4e00\u4e0b\u8fd9\u4e2a\u8bba\u70b9\uff0c\u201c\u745c\u4f3d\u8c08\u53ca\u51a5\u60f3\u201d\u3002\u800c\u4e14\u6211\u518d\u8bf4\u4e00\u904d\uff0c\u6211\u4eec\u6240\u8c08\u53ca\u7684\u51a5\u60f3\uff0c\u5305\u62ec\u4e86\u601d\u60f3-\u601d\u8003\u8005-\u601d\u8003\u8fc7\u7a0b\u8fd9\u4e09\u4f53\uff0c\u8fd9\u4e09\u4e2a\u90e8\u5206\u3001\u8fd9\u4e09\u90e8\u5206\u7684\u8f6e\u6362\u7b49\uff0c\u90a3\u53ea\u662fdhyana\u7684\u4e00\u4e2a\u65b9\u9762\uff1bdhyana\u8fd8\u6709\u5176\u4ed6\u65b9\u9762\u3001\u56e0\u7d20\u3001\u5c42\u9762\uff0c\u56e0\u6b64dhyana\u662f\u4e00\u4e2a\u66f4\u5e7f\u7684\u6982\u5ff5\u3002\u56e0\u6b64\u4eca\u5929\u6211\u4eec\u5f00\u59cb\u5bf9dhyana\u8fdb\u884c\u4e00\u70b9\u63a2\u8ba8\uff0c\u4e3a\u7684\u662f\u53bb\u9664\u51a5\u60f3\u4e0edhyana\u4e4b\u95f4\u7684\u6df7\u6dc6\u3002<br><br>Because Guruji\u2026. when he said,\u00a0\u2018my practice was dynamic-meditation\u2019, and of course it was his hierarchy. Now all of us, none of us are on his hierarchy to say that our practice is also done with meditation. It\u2019s a qualification, if I may say so \u2014\u2014\u2018B.K.S. Qualification\u2019; if that qualification is there, then our asanas also will become dynamic-meditation.<br><br>\u56e0\u4e3a\uff0c\u827e\u626c\u683c\u5927\u5e08\u2026\u5f53\u4ed6\u8bf4\uff1a\u201c\u6211\u7684\u4e60\u7ec3\u662f\u52a8\u6001-\u51a5\u60f3\u201d\u65f6\uff0c\u90a3\u5f53\u7136\u662f\u4ed6\u7684\u5c42\u7ea7\uff1b\u800c\u4eca\u6211\u4eec\u6240\u6709\u4eba\uff0c\u6211\u4eec\u4e2d\u6ca1\u6709\u4e00\u4e2a\u80fd\u5728\u4ed6\u7684\u5c42\u7ea7\u4e0a\u58f0\u79f0\u6211\u4eec\u7684\u4e60\u7ec3\u4e5f\u662f\u968f\u7740\u51a5\u60f3\u800c\u505a\u7684\u3002\u90a3\u662f\u4e00\u79cd\u8d44\u8d28\uff0c\u5982\u679c\u5141\u8bb8\u6211\u5982\u6b64\u8868\u8fbe\u7684\u8bdd\u2014\u2014\u90a3\u662f\u201cB.K.S.\u8d44\u8d28\u201d\uff08\u2018B.K.S.\u2019 \u662f\u827e\u626c\u683c\u5927\u5e08\u5168\u540d\u7684\u82f1\u8bed\u7f29\u5199\uff09\uff1b\u5982\u679c\u90a3\u4efd\u8d44\u8d28\u6709\u4e86\uff0c\u90a3\u4e48\u6211\u4eec\u7684\u4f53\u5f0f\u4e5f\u4f1a\u53d8\u6210\u52a8\u6001-\u51a5\u60f3\u3002<br><br>So that\u2019s a qualification. We have to attain that qualification, calibre; however, for dhyana, being a wider concept, we will try to understand the so many factors and facets of dhyana and there are certain dhyanas, basic dhyanas, fundamental dhyanas, which need no qualification whatsoever, absolutely no qualification whatsoever. They do not need higher faculty functions of the brain. Normal faculty functions of the brain, it is enough. Why? You don\u2019t even need normal\uff01You can be sub-normal. Even dhyana comes for a sub-normal mind. Where is the question of qualification?<br><br>\u56e0\u6b64\u90a3\u662f\u4e00\u79cd\u8d44\u8d28\uff0c\u6211\u4eec\u5fc5\u987b\u83b7\u5f97\u90a3\u4e2a\u8d44\u8d28\u3001\u80fd\u529b\uff1b\u7136\u800c\uff0c\u5bf9\u4e8e\u4e00\u4e2a\u66f4\u52a0\u5e7f\u9614\u6982\u5ff5\u7684dhyana\u800c\u8a00\uff0c\u6211\u4eec\u8981\u5c1d\u8bd5\u53bb\u7406\u89e3dhyana\u7684\u8bb8\u591a\u56e0\u7d20\u548c\u5c42\u9762\uff0c\u4ee5\u53ca\u65e0\u9700\u8d44\u8d28\u90a3\u79cddhyana\u3001\u57fa\u672c\u7684dhyana\u3001\u57fa\u7840\u6027\u8d28\u7684dhyana\uff0c\u5b83\u4eec\u662f\u5b8c\u5168\u4e0d\u9700\u8981\u4efb\u4f55\u8d44\u8d28\u7684dhyana\u3001\u5b83\u4eec\u4e0d\u9700\u8981\u66f4\u52a0\u9ad8\u7aef\u7684\u5927\u8111\u5b98\u80fd\uff0c\u6b63\u5e38\u7684\u5927\u8111\u5b98\u80fd\u5c31\u8db3\u591f\u4e86\uff0c\u4e3a\u4ec0\u4e48\uff1f\u4f60\u751a\u81f3\u90fd\u4e0d\u9700\u8981\u5f88\u201c\u6b63\u5e38\u201d\uff0c\u4f60\u53ef\u4ee5\u4f4e\u4e8e\u6b63\u5e38\u503c\uff1bdhyana\u751a\u81f3\u90fd\u53ef\u4ee5\u7ed9\u5230\u4e00\u4e2a\u4f4e\u4e8e\u6b63\u5e38\u503c\u7684\u5934\u8111\uff0c\u6240\u4ee5\u8d44\u8d28\u95ee\u9898\u4ece\u4f55\u8c08\u8d77\uff1f<br><br>So, Patanjali in his treatise has spoken about dhyana of three classes, in three places,\u00a0coming for three calibrations, coming for three calibres. And one of such calibre is that you don\u2019t need any calibre. Dhyana is for one and all.<br><br>\u56e0\u6b64\u5e15\u5766\u4f3d\u5229\u5728\u4ed6\u7684\u7ecf\u6587\u91cc\u8bba\u53ca\u4e86\u4e09\u79cddhyana\u3002\u4ed6\u8bba\u53ca\u4e86dhyana\u2014\u2014\u5728\u4e09\u4e2a\u5730\u65b9\u3001\u9488\u5bf9\u4e09\u79cd\u53e3\u5f84\u51fa\u73b0\u3001\u4e3a\u4e86\u4e09\u79cd\u80fd\u529b\u800c\u51fa\u73b0\u3002\u8fd9\u7c7b\u80fd\u529b\u7684\u5176\u4e2d\u4e4b\u4e00\u5c31\u662f\u4f60\u65e0\u9700\u4efb\u4f55\u80fd\u529b\uff0cdhyana\u662f\u7ed9\u6bcf\u4e2a\u4eba\u4ee5\u53ca\u6240\u6709\u4eba\u7684\u3002<br><br>Now dhyana is a multi-faceted terminology, multi-faceted term. One of the facets is to be dwelling on philosophical matters, which\u00a0we saw earlier, so that needs qualification, that needs calibre. So, we are not going to consider that at this juncture.\u00a0Let us try to consider Patanjali\u2019s scheme of dhyana, and dhyana comes in so many different ways.<br><br>\u73b0\u5728dhyana\u662f\u4e00\u4e2a\u591a\u9762\u6027\u7684\u8868\u8fbe\u65b9\u5f0f\u3001\u591a\u9762\u6027\u7684\u7528\u8bed\uff0c\u5176\u4e2d\u4e4b\u4e00\u5c31\u5f98\u5f8a\u5728\u54f2\u5b66\u7684\u4e8b\u52a1\u4e0a\uff0c\u90a3\u662f\u6211\u4eec\u4e4b\u524d\u770b\u8fc7\u7684\uff0c\u56e0\u6b64\u5b83\u9700\u8981\u8d44\u8d28\uff0c\u5b83\u9700\u8981\u80fd\u529b\u3002\u6240\u4ee5\u6211\u4eec\u5728\u8fd9\u4e2a\u8282\u70b9\u4e0a\u5148\u4e0d\u53bb\u8003\u8651\u90a3\u4e2a\u95ee\u9898\uff0c\u8ba9\u6211\u4eec\u5c1d\u8bd5\u53bb\u601d\u8003\u5e15\u5766\u4f3d\u5229\u5173\u4e8edhyana\u7684\u8bbe\u8ba1\u7406\u5ff5\uff0c\u800c\u4e14dhyana\u53ef\u4ee5\u5728\u592a\u591a\u7684\u5f62\u5f0f\u5f53\u4e2d\u51fa\u73b0\u3002<br><br>Those who are familiar with certain \u2018stotras\u2019, the \u2018stotra\u2019, which is eulogy to personal deity, for worship purpose. If you want to worship your personal deity, there are \u2018stotras\u2019. One of the very familiar to most of the Indians is \u2018Rama Raksha Stotram\u2019; in \u2018Rama Raksha Stotram\u2019, if you carefully read it, it begins with mention \u2018artha dhyanam\u2019.\u00a0The personal deity is Shri Rama. What is dhyana? \u2018Ajanubhavu\u2019.\u00a0Rama is \u2018Ajanubhavu\u2019 .<br><br>\u90a3\u4e9b\u719f\u6089\u67d0\u4e9b\u201c\u9882\u8bcd\u201d\u7684\u4eba\u90fd\u77e5\u9053\uff0c\u201c\u9882\u201d\uff0c\u662f\u5531\u7ed9\u4eba\u683c\u5316\u795e\u7684\u8d5e\u6b4c\uff0c\u4e3a\u4e86\u656c\u62dc\u7684\u76ee\u7684\u3002\u5982\u679c\u4f60\u60f3\u53bb\u656c\u62dc\u4f60\u81ea\u5df1\u559c\u6b22\u7684\u795e\uff0c\u5c31\u4f1a\u6709\u90a3\u4e9b\u201c\u9882\u201d\uff0c\u5370\u5ea6\u4eba\u6700\u4e3a\u719f\u6089\u7684\u9882\u8bcd\u4e4b\u4e00\u5c31\u662f\u300a\u7f57\u6469\u884d\u90a3\u300b\uff1b\u5728\u300a\u7f57\u6469\u884d\u90a3\u300b\u7684\u9882\u8bcd\u91cc\uff0c\u5982\u679c\u4f60\u4ed4\u7ec6\u9605\u8bfb\u5b83\uff0c\u5b83\u662f\u4ecedhyana\u5f00\u59cb\u7684\uff0c\u5373\u201cartha\u2014\u2014\u73b0\u5728\uff1bdhyanam\u2014\u2014dhyana\u201d\u3002\u4eba\u683c\u5316\u7684\u795e\u5c31\u662f\u5723\u4eba\u7f57\u6469\uff0c\u4ec0\u4e48\u662fdhyana\uff1f\u5b83\u5c31\u662f\u53cd\u590d\u5ff5\u8bf5\u7684\u66fc\u9640\u7f57\uff0c\u7f57\u6469\u7684\u540d\u5b57\u5c31\u662f\u53cd\u590d\u5ff5\u8bf5\u7684\u66fc\u9640\u7f57\u3002<br><br>So,\u00a0if you recite \u2018Rama Raksha\u2019,\u00a0you will come to a passage quite in the beginning itself:<br>\u2018Dhayed Ajanubhavu, dhrutasharadhanusham Buddhapadmasanstham, pitam vaso vasanam, navakamaldalaspardhinetram prasannam.<br>Vamadkarudha sita mukha kamala millochanam niradabham.<br>Nanaladakardisam dadhat murujatamandalam ramachandram.<br>Iti dhyanam\u2026.\u00a0<br>That is dhyana.<br><br>\u6240\u4ee5\uff0c\u5982\u679c\u4f60\u80cc\u8bf5\u8fc7\u300a\u7f57\u6469\u884d\u90a3\u300b\uff0c\u4f60\u4f1a\u6765\u5230\u5b83\u521a\u5f00\u59cb\u7684\u90a3\u4e00\u6bb5\uff1a<br>\u201c\u5c31\u8fd9\u6837\u5f00\u59cb\u4e86\u8fd9\u4e2a\u66fc\u9640\u7f57\u4e4bdhyana\uff0c\u4e00\u4e2a\u4eba\u5e94\u8be5\u53bb\u51a5\u60f3\u624b\u81c2\u53ef\u4ee5\u6478\u5230\u819d\u76d6\u7684\u957f\u81c2\u82f1\u96c4\u7f57\u6469\uff0c\u4ed6\u624b\u6301\u5f13\u7bad\uff0c\u76d8\u5750\u5728\u83b2\u82b1\u4e4b\u4e0a\uff0c\u8eab\u62ab\u9ec4\u8863\uff0c\u773c\u775b\u72b9\u5982\u90a3\u9c9c\u4eae\u7684\u83b2\u82b1\u74e3\u513f\uff1b\u4ed6\u5fc3\u6ee1\u610f\u8db3\uff0c\u51dd\u89c6\u7740\u5750\u5728\u4ed6\u5de6\u819d\u65c1\u3001\u9762\u5982\u83b2\u82b1\u7684\u59bb\u5b50\u6089\u5854\uff0c\u5979\u7684\u9762\u8272\u7f8e\u8273\u5982\u96e8\u4e2d\u7684\u4e91\uff0c\u6d51\u8eab\u73e0\u4f69\u73b2\u73d1\uff0c\u957f\u53d1\u5782\u843d\u5728\u4ed6\u7684\u817f\u4e0a\u2026\u201d<br>\u90a3\u5c31\u662fdhyana\u3002<br><br>We just chant it and recite it,\u00a0like other part of the \u2018Rama Raksha\u2019\uff0cwe just chant it. That is not proper, precise. It is description of Rama for the dhyana. Rama, being personal deity, we must meditate on the meaning and purport of those verses.<br><br>\u800c\u6211\u4eec\u53ea\u662f\u5531\u8bf5\u5b83\uff0c\u80cc\u8bf5\u5b83\uff0c\u5c31\u50cf\u80cc\u8bf5\u300a\u7f57\u6469\u884d\u90a3\u300b\u7684\u5176\u4ed6\u90e8\u5206\u90a3\u6837\uff0c\u6211\u4eec\u53ea\u662f\u5531\u8bf5\u5b83\uff0c\u4f46\u8fd9\u662f\u4e0d\u6070\u5f53\u3001\u4e0d\u4e25\u8c28\u7684\uff0c\u5b83\u662f\u4e3a\u4e86dhyana\u800c\u5bf9\u7f57\u6469\u8fdb\u884c\u7684\u63cf\u7ed8\u3002\u7f57\u6469\u4f5c\u4e3a\u4eba\u683c\u5316\u7684\u795e\uff0c\u6211\u4eec\u5fc5\u987b\u5728\u90a3\u4e9b\u8bd7\u7bc7\u7684\u542b\u4e49\u548c\u610f\u4e49\u4e4b\u4e0a\u8fdb\u884c\u51a5\u60f3\u3002<br><br>Another verse, which you are familiar with\u00a0is about Vishnu, it is also dhyana mantra:<br>\u2018 Shaanta-akaaram Bhujaga-Shayanam Padma-Naabham SureshamVishva-adhaaram Gagana-Sadrsham Megha-Varnnam Shubha-Anggam \/\/Lakssmii-Kaantam Kamala-Nayanam Yogibhir-Dhyaana-Gamyam\u2019\u2026<br><br>\u8fd8\u6709\u4e00\u6bb5\u9882\uff0c\u662f\u4f60\u4eec\u6240\u719f\u6089\u7684\uff0c\u662f\u5173\u4e8e\u6bd7\u6e7f\u5974\u7684\uff0c\u4e5f\u662fdhyana\u7684\u53cd\u590d\u5ff5\u8bf5\uff1a<br>\u201c\u90a3\u6709\u7740\u5b89\u8be6\u7684\u5bb9\u8c8c\u3001\u5367\u5728\u86c7\u584c\u4e0a\u7684\u4e3b\uff0c\u4ed6\u7684\u809a\u8110\u72b9\u5982\u7efd\u653e\u7684\u83b2\u82b1\uff0c\u90a3\u662f\u4f17\u751f\u7684\u6765\u5904\uff1b\u90a3\u4f17\u795e\u4e4b\u795e\u7684\u4e3b\u554a\uff0c\u5c45\u4e8e\u6240\u6709\u5143\u7d20\u7684\u6816\u606f\u4e4b\u5904\uff1b\u6574\u4e2a\u5b87\u5b99\u610f\u8bc6\u7684\u57fa\u5ea7\u4e4b\u4e3b\uff0c\u5c31\u50cf\u5929\u7a7a\u822c\u5e7f\u5927\u65e0\u8fb9\uff0c\u9c9c\u84dd\u5982\u5929\u4e0a\u7684\u4e91\u9645\uff0c\u653e\u5c04\u51fa\u5409\u7965\u4e4b\u5149\uff1b\u7f8e\u82e5\u83b2\u82b1\u74e3\u7684\u5973\u795e\u62c9\u514b\u4ec0\u7c73\uff0c\u5979\u7684\u631a\u7231\u4e4b\u4e3b\u554a\uff0c\u745c\u4f3d\u58eb\u53ea\u6709\u901a\u8fc7\u8654\u8bda\u7684dhyana\u624d\u80fd\u89c2\u60f3\u5230\u60a8\uff1b\u6211\u6b4c\u5531\u8fd9\u65e0\u6240\u4e0d\u5728\u7684\u6bd7\u6e7f\u5974\uff0c\u4ed6\u5c06\u4e00\u5207\u5c18\u4e16\u95f4\u7684\u6050\u60e7\u62d4\u9664\uff0c\u6211\u4eec\u7684\u5185\u5728\u4e0d\u518d\u5b64\u72ec\uff0c\u56e0\u4e3a\u6211\u4eec\u6c38\u8fdc\u4e0e\u4ed6\u76f8\u8fde\uff1b\u6211\u9876\u62dc\u6bd7\u6e7f\u5974\uff0c\u4ed6\u662f\u4e03\u91cd\u5929\u754c\u552f\u4e00\u4e4b\u795e\u201d\u3002<br><br>Then you will get dhyana mantra in Vishnu\u00a0Sahastranama,\u00a0you\u00a0will get dhyana mantra in Rudra Prashna.\u00a0So, every deity,\u00a0when there is a stotra, there is a dhyana, so that is also meaning of the word dhyana. That it is description for one to meditate on the personal deity. So, we must know the purport of those verses, description of those verses, what is it saying and that must be inscribed or depicted in our mind.<br><br>\u7136\u540e\uff0c\u4f60\u4f1a\u56e0\u4e3a\u5728\u6bd7\u6e7f\u5974\u7684\u540d\u5b57\u4e0a\u6240\u8fdb\u884c\u7684\u5343\u4e07\u904d\u5ff5\u8bf5\u91cc\u83b7\u5f97dhyana\u7684\u66fc\u9640\u7f57\u3001\u4f60\u4f1a\u5728\u697c\u9640\u7f57\u666e\u62c9\u5e08\u7eb3\u4e2d\u83b7\u5f97dhyana\u7684\u66fc\u9640\u7f57\u3002\u56e0\u6b64\uff0c\u6bcf\u4e00\u4e2a\u795e\u3001\u6bcf\u4e00\u6bb5\u9882\u8bcd\uff0c\u90fd\u4f1a\u6709\u4e00\u4e2adhyana\uff0c\u6240\u4ee5\u90a3\u4e5f\u662fdhyana\u7684\u4e00\u4e2a\u542b\u4e49\uff0c\u90a3\u662f\u8ba9\u4e00\u4e2a\u4eba\u5728\u4eba\u683c\u5316\u795e\u4e0a\u8fdb\u884c\u51a5\u60f3\u7684\u63cf\u8ff0\u3002\u56e0\u6b64\u6211\u4eec\u5fc5\u987b\u4e86\u89e3\u90a3\u4e9b\u8bf5\u8bcd\u7684\u610f\u4e49\u3001\u90a3\u4e9b\u8bf5\u8bcd\u7684\u63cf\u8ff0\u3001\u5b83\u90fd\u8bf4\u4e86\u4ec0\u4e48\uff0c\u5e76\u4e14\u90a3\u8fd8\u5fc5\u987b\u88ab\u523b\u5728\u6211\u4eec\u7684\u5934\u8111\u4e2d\u3001\u88ab\u523b\u753b\u5728\u6211\u4eec\u7684\u5934\u8111\u91cc\u3002<br><br>Even Patanjali\u2019s sloka that we recite is a sloka for dhyana. The second verse which\u00a0comes, the first one, you all know that\uff0c\u00a0it is:<br>yogena cittasya padena v\u00e0c\u00e0m<br>malam sar\u00e3rasya ca vaidyakena<br>yo\u2019p\u00e0karottam pravaram munin\u00e0m<br>patanjalim pr\u00e0njalir\u00e0nato\u2019smi<br><br>\u751a\u81f3\u6211\u4eec\u6240\u5531\u8bf5\u7684\u5e15\u5766\u4f3d\u5229\u8bf5\u8bcd\u4e5f\u662fdhyana\u7684\u8bd7\u6587\uff0c\u51fa\u73b0\u5728\u7b2c\u4e8c\u8282\uff0c\u4f60\u4eec\u6240\u6709\u4eba\u90fd\u77e5\u9053\u7b2c\u4e00\u8282\uff1a<br>\u6211\u4fef\u9996\u4e8e\u6700\u9ad8\u8d35\u7684\u5723\u54f2\u5e15\u5766\u4f3d\u5229\u7684\u9762\u524d\uff0c<br>\u4ed6\u8d50\u4e88\u6211\u4eec\u745c\u4f3d\uff0c\u8ba9\u6211\u4eec\u4eab\u6709\u5fc3\u7075\u7684\u5b81\u9759\u4e0e\u5723\u6d01\uff1b<br>\u4ed6\u8d50\u4e88\u6211\u4eec\u8bed\u6cd5\uff0c\u8ba9\u6211\u4eec\u4eab\u6709\u660e\u6670\u7eaf\u51c0\u7684\u8bed\u8a00\uff1b<br>\u4ed6\u8d50\u4e88\u6211\u4eec\u533b\u836f\uff0c\u8ba9\u6211\u4eec\u4eab\u6709\u7eaf\u51c0\u5b8c\u7f8e\u7684\u5065\u5eb7\u3002<br>\u6211\u5fc3\u60a6\u81e3\u670d\u5730\u62dc\u5012\u5728\u5d07\u9ad8\u7684\u5723\u54f2\u5e15\u5766\u4f3d\u5229\u811a\u4e0b\u3002<br><br>Now \u00e0b\u00e0hu purus\u00e0k\u00e0ram, it is the depiction of the figure;\u00a0<br>\u00e0b\u00e0hu purus\u00e0k\u00e0ram,<br>sankha cakr\u00e0si dh\u00e0rinam\uff1b\u00a0<br>sahasra sirasamsvetam<br>pranam\u00e0mi patanjalim.<br><br>\u00a0\u201c\u4ed6\u5934\u9876\u5343\u5934\u4e4b\u86c7\uff0c\u662f\u6bd7\u6e7f\u5974\u5ea7\u6905\u7684\u5316\u8eab\u201d\uff0c\u8fd9\u91cc\u5c31\u662f\u5bf9\u5176\u5f62\u6001\u7684\u63cf\u7ed8\uff1a<br>\u201c\u86c7\u795e\u4e0a\u8eab\u4eba\u5f62\uff0c\u4e00\u624b\u6267\u6d77\u87ba\uff0c\u4e00\u624b\u63e1\u6cd5\u8f6e\u5706\u76d8\uff0c\u4e00\u624b\u638c\u795b\u6627\u4e4b\u6167\u5251\uff0c\u4e00\u624b\u798f\u4f51\u4f17\u751f\uff0c\u4e0b\u8eab\u5982\u5377\u66f2\u4e4b\u86c7\u201d\u3002<br><br>So that is the dhyana sloka. That is the configuration of Patanjali, that must be depicted in our mind and we must meditate on that form which is described by the verses. \u00a0<br><br>\u56e0\u6b64\u90a3\u5c31\u662fdhyana\u7684\u8bf5\u8bcd\uff0c\u90a3\u662f\u5e15\u5766\u4f3d\u5229\u7684\u5f62\u6001\uff0c\u90a3\u5fc5\u987b\u88ab\u523b\u753b\u5728\u6211\u4eec\u7684\u5fc3\u91cc\uff0c\u6211\u4eec\u5fc5\u987b\u5728\u90a3\u4e2a\u5f62\u6001\u4e0a\u5c55\u5f00\u51a5\u60f3\uff0c\u90a3\u4e2a\u5f62\u6001\u662f\u901a\u8fc7\u8bf5\u8bcd\u800c\u88ab\u63cf\u8ff0\u51fa\u6765\u3002<br><br>This is implied in that shloka. \u00a0That is also the meaning of dhyana, it starts with \u2018artha dhyana\u2019 and ends with \u2018 iti dhyanam\u2019. So look into various stotras of Ganapati, Dattatreya, Shiva, Shakti, Lakshmi, you will get these slokas of\/for dhyana. That is one meaning that the figuration of the personal deity must be depicted in the mind and that must be your focus of your attention when you draw your mind internally, that\u2019s one meaning of the dhyana, which just get the mind inside.<br><br>\u8fd9\u90fd\u8574\u542b\u5728\u90a3\u8282\u8bf5\u8bcd\u91cc\uff0c\u90a3\u4e5f\u662fdhyana\u7684\u4e00\u4e2a\u542b\u4e49\uff0c\u5b83\u59cb\u4e8e\u201c\u73b0\u5728\u8fdb\u884cdhyana\u201d\uff0c\u7ec8\u7ed3\u4e8e\u201cdhyana\u7684\u5706\u6ee1\u7ed3\u675f\u201d\u3002\u56e0\u6b64\u6df1\u5165\u7814\u7a76\u5404\u79cd\u8bd7\u6587\uff0c\u6bd4\u5982\u5173\u4e8e\u8c61\u9f3b\u795e\u7684\u3001\u00a0\u8fbe\u5854\u7279\u62c9\u4e9a\u795e\u7684\u3001\u6e7f\u5a46\u795e\u7684\u3001\u6c99\u514b\u8482\u7684\u3001\u62c9\u514b\u4ec0\u7c73\u7684\uff0c\u4f60\u4eec\u90fd\u4f1a\u83b7\u5f97dhyana\u7684\u8bd7\u6587\/\u9488\u5bf9dhyana\u7684\u8bd7\u6587\u3002\u90a3\u662f\u4eba\u683c\u795e\u7684\u5f62\u6001\u6240\u6697\u542b\u7684\u610f\u4e49\u4e4b\u4e00\uff0c\u662f\u5fc5\u987b\u523b\u753b\u5728\u6211\u4eec\u5934\u8111\u4e2d\u7684\uff0c\u5f53\u4f60\u5c06\u5934\u8111\u5411\u5185\u6536\u7684\u65f6\u5019\uff0c\u90a3\u5fc5\u987b\u662f\u5173\u6ce8\u7684\u7126\u70b9\uff0c\u90a3\u5c31\u662fdhyana\u7684\u4e00\u4e2a\u542b\u4e49\uff0c\u90a3\u6070\u4f1a\u8ba9\u5934\u8111\u5411\u5185\u3002<br><br>Now let\u2019s come to another meaning of the dhyana which Patanjali mentions. He mentions dhyana when the mind is sub-normal, disturbed, below stasis, vexed, agonized, tormented, in fear, trauma, etc.<br><br>\u73b0\u5728\u8ba9\u6211\u4eec\u6765\u5230dhyana\u7684\u53e6\u4e00\u4e2a\u542b\u4e49\uff0c\u662f\u5e15\u5766\u4f3d\u5229\u6240\u63d0\u53ca\u7684\u3002\u4ed6\u63d0\u5230\uff0c\u5f53\u5934\u8111\u5904\u4e8e\u4f4e\u4e8e\u5e38\u6001\u7684\u65f6\u5019\u3001\u88ab\u5e72\u6270\u7684\u65f6\u5019\u3001\u505c\u6ede\u4e0d\u524d\u7684\u65f6\u5019\u3001\u7126\u8e81\u3001\u4e0d\u5b89\u3001\u75db\u82e6\u3001\u6050\u60e7\u3001\u632b\u6298\u7b49\u3002<br><br>Now traditionally we have been given instructions, which have\u00a0come from time immemorial, so you can\u2019t call that mind as meditative mind, there\u2019s no meditativity, yet there is meditation. There is dhyana, there is meditation of the nature of dhyana even if you are not meditative.<br><br>\u4f20\u7edf\u4e0a\u8bf4\uff0c\u6211\u4eec\u88ab\u7ed9\u4e88\u6307\u4ee4\uff0c\u90a3\u90fd\u662f\u6765\u81ea\u4e8e\u8fdc\u53e4\u7684\u6307\u5bfc\uff0c\u56e0\u6b64\u4f60\u65e0\u6cd5\u79f0\u90a3\u4e2a\u5934\u8111\u662f\u51a5\u60f3\u6027\u7684\u5934\u8111\uff0c\u90a3\u91cc\u4e0d\u5b58\u5728\u51a5\u60f3\u6027\uff0c\u4f46\u5b58\u5728\u7740\u51a5\u60f3\u3002\u5373\u4f7f\u4f60\u5c1a\u4e0d\u5177\u5907\u51a5\u60f3\u6027\uff0c\u4f9d\u7136\u5b58\u5728dhyana\u6027\u8d28\u7684\u51a5\u60f3\u3002<br><br>So that is one dhyana which Patanjali has mentioned in the second chapter, maybe sixth sutra (11th sutra) \u201cdhyanaheyah tadvrttayaha\u201d when you are agonized by vrttis coming out of \u201cshadripus\u201d, coming out of fear, timidity, worry, anxiety, anger, various negative states of mind, we just should take recourse to name of the personal deity, even if you are not meditative, it is dhyana. In the sense, it is meditation\uff1bwithout being meditative, it is meditation.<br><br>\u56e0\u6b64\u90a3\u662f\u5e15\u5766\u4f3d\u5229\u5728\u7b2c\u4e8c\u7bc7\uff0c\u53ef\u80fd\u662f\u7b2c\u516d\u8282\u7ecf\u6587\u91cc\u63d0\u5230\u7684\uff08*\u7b2c\u5341\u4e00\u8282\uff09\uff0c\u5f53\u4f60\u4ece\u90a3\u51e0\u79cd\u201c\u6267\u969c\u201d\u4e2d\u51fa\u6765\u7684\u65f6\u5019\uff0c\u4ece\u6050\u60e7\u3001\u5fe7\u6101\u3001\u62c5\u5fc3\u3001\u7126\u8651\u3001\u6124\u6012\u3001\u5404\u79cd\u8d1f\u9762\u7684\u5934\u8111\u72b6\u6001\u4e2d\u51fa\u6765\u7684\u65f6\u5019\uff0c\u6211\u4eec\u53ea\u9700\u4f9d\u9760\u53cd\u590d\u5ff5\u8bf5\u4eba\u683c\u5316\u795e\u7684\u540d\u5b57\uff0c\u5373\u4f7f\u4f60\u4e0d\u5177\u5907\u51a5\u60f3\u6027\uff0c\u90a3\u4e5f\u662fdhyana\uff0c\u4ece\u67d0\u79cd\u610f\u4e49\u4e0a\u8bf4\uff0c\u5b83\u5c31\u662f\u51a5\u60f3\uff1b\u5373\u4f7f\u6ca1\u6709\u51a5\u60f3\u6027\uff0c\u5b83\u4e5f\u662f\u51a5\u60f3\u3002<br><br>So actually, you are not qualified, you are disqualified, you are under qualified, yet you can be doing that\u00a0dhyana and you are supposed to be doing that dhyana.<br><br>\u56e0\u6b64\u5b9e\u9645\u4e0a\uff0c\u4f60\u6ca1\u6709\u5177\u5907\u8d44\u8d28\u3001\u4f60\u662f\u4e0d\u591f\u683c\u7684\u3001\u4f60\u662f\u4f4e\u4e8e\u8d44\u8d28\u6807\u51c6\u7684\uff0c\u4f46\u662f\u4f60\u5374\u53ef\u4ee5\u505a\u51fa\u90a3\u79cddhyana\uff0c\u5e76\u4e14\u4f60\u672c\u5c31\u8be5\u53bb\u505a\u51fa\u90a3\u4e2adhyana\u3002<br><br>Now why there is a mention in the science or shastra of yoga that you don\u2019t require calibration, yet you can be doing dhyana.\u00a0For this you will have to understand our embodiment. See, for your corporeal body, whether you like it or you don\u2019t like it, you say I must take it, this is protein form and it is needed for muscles whether you like it or not.<br><br>\u73b0\u5728\uff0c\u4e3a\u4f55\u5728\u745c\u4f3d\u5b66\u4e2d\u5b58\u5728\u8fd9\u79cd\u8bf4\u6cd5\uff0c\u5373\u4f60\u65e0\u9700\u80fd\u529b\uff0c\u4f46\u4f60\u4f9d\u7136\u53ef\u4ee5\u505a\u51fadhyan\uff1f\u4e3a\u4e86\u7406\u89e3\u8fd9\u4e2a\uff0c\u4f60\u5fc5\u987b\u53bb\u641e\u61c2\u6211\u4eec\u7684\u8fd9\u4e2a\u6574\u4f53\u3002\u770b\u770b\u5427\uff0c\u4e3a\u4e86\u4f60\u7684\u8089\u8eab\uff0c\u4e0d\u8bba\u4f60\u559c\u6b22\u5b83\uff0c\u8fd8\u662f\u4e0d\u559c\u6b22\u5b83\uff0c\u4f60\u90fd\u4f1a\u8bf4\u6211\u5fc5\u987b\u670d\u7528\u5b83\uff0c\u8fd9\u662f\u86cb\u767d\u8d28\uff0c\u808c\u8089\u9700\u8981\u5b83\uff0c\u4e0d\u7ba1\u4f60\u662f\u5426\u559c\u6b22\u5b83\u3002<br><br>This is good for skin, you eat it; this is good for muscles, you eat it; this is good for bone, you eat it; this is good for blood, you eat it. There are supplimentaries: \u00a0iron, vitamins, proteins, calcium, it\u2019s not that you like them, although you don\u2019t like,\u00a0you take them. Why? Because your body matter needs it, corporeal body matter needs, because that will be nutrition to skin, flesh, muscles, bones tissues, cells, fiber, blood cells, corpuscular particles, the body matter, you need it, and therefore you take it.<br><br>\u8fd9\u5bf9\u76ae\u80a4\u597d\uff0c\u4f60\u5403\u4e0b\u5b83\uff1b\u8fd9\u5bf9\u808c\u8089\u597d\uff0c\u4f60\u5403\u4e0b\u5b83\uff1b\u8fd9\u5bf9\u9aa8\u9abc\u597d\uff0c\u4f60\u5403\u4e0b\u5b83\uff1b\u8fd9\u5bf9\u8840\u6db2\u597d\uff0c\u4f60\u5403\u4e0b\u5b83\u3002\u8fd8\u6709\u5404\u79cd\u8865\u5145\u5242\uff0c\u94c1\u3001\u7ef4\u751f\u7d20\u3001\u86cb\u767d\u8d28\u3001\u9499\uff0c\u4e0d\u662f\u56e0\u4e3a\u4f60\u591a\u4e48\u5730\u559c\u6b22\u5b83\u4eec\uff0c\u5373\u4f7f\u4f60\u4e0d\u559c\u6b22\uff0c\u4f60\u8fd8\u662f\u4f1a\u670d\u7528\u5b83\uff0c\u4e3a\u4ec0\u4e48\uff1f\u56e0\u4e3a\u4f60\u7684\u8eab\u4f53\u7269\u8d28\u9700\u8981\u5b83\uff0c\u8eaf\u4f53\u7269\u8d28\u9700\u8981\uff0c\u56e0\u4e3a\u90a3\u5bf9\u76ae\u80a4\u3001\u8089\u3001\u808c\u8089\u3001\u9aa8\u9abc\u3001\u7ec4\u7ec7\u3001\u7ec6\u80de\u3001\u7ea4\u7ef4\u3001\u8840\u6db2\u7ec6\u80de\u3001\u7ec6\u80de\u5fae\u7c92\u3001\u8eab\u4f53\u7269\u8d28\u6765\u8bf4\u6709\u8425\u517b\uff0c\u4f60\u9700\u8981\u5b83\uff0c\u56e0\u6b64\u4f60\u670d\u7528\u5b83\u3002<br><br>Similarly, there are certain aspects in the esoteric of anatomy and physiology,\u00a0dhyana is needed in the sense \u2018japa\u2019.\u00a0Japa is needed for some aspect of our body and mind, which the exoteric anatomy, physiology, psychology doesn\u2019t know. But the esoteric anatomy, physiology, psychology says that japa is needed. It needs it.<br><br>\u540c\u7406\uff0c\u5728\u5fae\u5999\u7684\u89e3\u5256\u5b66\u548c\u751f\u7406\u5b66\u5f53\u4e2d\u5b58\u5728\u7740\u67d0\u4e9b\u5c42\u9762\uff0c\u5728\u90a3\u91cc\uff0cdhyana\u5728\u5531\u8bf5japa\u7684\u610f\u4e49\u4e0a\u662f\u88ab\u9700\u8981\u7684\u3002\u5531\u8bf5\u5bf9\u4e8e\u6211\u4eec\u8eab\u5fc3\u7684\u67d0\u4e9b\u5c42\u9762\u800c\u8a00\u662f\u9700\u8981\u7684\uff0c\u8eab\u5fc3\u5c42\u9762\u662f\u5916\u5728\u7684\u89e3\u5256\u5b66\u3001\u751f\u7406\u5b66\u3001\u5fc3\u7406\u5b66\u6240\u65e0\u6cd5\u4e86\u89e3\u7684\uff0c\u4f46\u662f\u5fae\u5999\u7684\u89e3\u5256\u5b66\u3001\u751f\u7406\u5b66\u3001\u5fc3\u7406\u5b66\u5374\u8bf4\uff0c\u5531\u8bf5\u662f\u88ab\u9700\u8981\u7684\uff0c\u5b83\u9700\u8981\u5b83\u3002<br><br>Just as heart needs, you take it;\u00a0liver needs, you take it. If liver needs, you say it is your need; if the heart needs, you say it is your need; if the blood needs, you say it is your need. There are certain unidentified aspects by exoteric anatomy, physiology, psychology; they identify that and they say: they need japa. \u2018Sukshma sharira\u2019, that is called astral body, or that is called electronic body, it needs it.<br><br>\u6b63\u5982\u5fc3\u810f\u9700\u8981\uff0c\u4f60\u670d\u7528\u5b83\uff1b\u809d\u810f\u9700\u8981\uff0c\u4f60\u670d\u7528\u5b83\u3002\u5982\u679c\u809d\u810f\u9700\u8981\uff0c\u4f60\u4f1a\u8bf4\u90a3\u662f\u4f60\u7684\u9700\u8981\uff1b\u5982\u679c\u5fc3\u810f\u9700\u8981\uff0c\u4f60\u4f1a\u8bf4\u90a3\u662f\u4f60\u7684\u9700\u8981\uff1b\u5982\u679c\u8840\u6db2\u9700\u8981\uff0c\u4f60\u4f1a\u8bf4\u90a3\u662f\u4f60\u7684\u9700\u8981\u3002\u6709\u4e00\u4e9b\u672a\u88ab\u5916\u5728\u89e3\u5256\u5b66\u3001\u751f\u7406\u5b66\u3001\u5fc3\u7406\u5b66\u8ba4\u8bc6\u5230\u7684\u5c42\u9762\uff0c\u5b83\u4eec\u5374\u8ba4\u8bc6\u5230\u4e86\uff0c\u5e76\u4e14\u5b83\u4eec\u8bf4\uff1a\u5b83\u4eec\u9700\u8981\u5531\u8bf5\u3002\u201c\u5fae\u5999\u5c42\u201d\uff0c\u90a3\u662f\u4e00\u4e2a\u7cbe\u795e\u4f53\uff0c\u6216\u88ab\u79f0\u4e3a\u201c\u8111\u7535\u6ce2\u4f53\u201d\uff0c\u5b83\u9700\u8981\u5b83\u3002<br><br>So japa is a must. Whether you are yogi or not yogi, whether you are practitioner of yoga or not practicing yoga; just as everyone needs proteins and vitamins and all those nutrition, whether you are strong or weak, whether you are in physical culture or intellectual culture in your life, mental culture in your life, whether you are wrestler or a painter, you need it, and we take it.<br><br>\u56e0\u6b64\u5531\u8bf5japa\u662f\u5fc5\u9700\u54c1\uff0c\u4e0d\u8bba\u4f60\u662f\u745c\u4f3d\u58eb\uff0c\u6216\u4e0d\u662f\u745c\u4f3d\u58eb\uff0c\u4e0d\u8bba\u4f60\u662f\u745c\u4f3d\u7684\u4e60\u7ec3\u8005\uff0c\u6216\u4e0d\u4e60\u7ec3\u745c\u4f3d\uff0c\u5c31\u50cf\u6bcf\u4e2a\u4eba\u90fd\u9700\u8981\u86cb\u767d\u8d28\u548c\u7ef4\u751f\u7d20\u90a3\u6837\uff0c\u90a3\u4e9b\u90fd\u662f\u5fc5\u9700\u7684\u8425\u517b\u54c1\u3002\u4f60\u662f\u5426\u5f3a\u5065\u8fd8\u662f\u865a\u5f31\u3001\u4f60\u5728\u751f\u6d3b\u91cc\u662f\u5426\u5904\u4e8e\u7269\u8d28\u6587\u5316\u8fd8\u662f\u667a\u6027\u6587\u5316\u3001\u7cbe\u795e\u6587\u5316\uff0c\u4f60\u662f\u5426\u662f\u4e2a\u6454\u8de4\u624b\u8fd8\u662f\u4e00\u540d\u753b\u5bb6\uff0c\u4f60\u9700\u8981\u5b83\uff0c\u90a3\u4e48\u6211\u4eec\u5c31\u670d\u7528\u5b83\u3002<br><br>Similarly, in the subtle body aspects which\u00a0is called sukshma sharira, \u2018astral body\u2019, \u2018electronic body\u2019, it needs japa, therefore everyone should take recourse to japa. Japa will do everything for that body, subtle body. Just as gross body needs bath, sleep, rest, exercise, activity, food, respite, recreation.<br><br>\u540c\u7406\uff0c\u5728\u88ab\u79f0\u4e3a\u201c\u65e0\u5f62\u4f53\u201d\u7684\u5fae\u5999\u5c42\u9762\u5f53\u4e2d\uff0c\u201c\u7cbe\u795e\u4f53\u201d\u3001\u201c\u8111\u7535\u6ce2\u4f53\u201d\uff0c\u5b83\u9700\u8981japa\uff0c\u56e0\u6b64\u6bcf\u4e2a\u4eba\u90fd\u5e94\u8be5\u4ef0\u4ed7\u4e8ejapa\u3002Japa\u4f1a\u4e3a\u90a3\u4e2a\u8eab\u4f53\u3001\u65e0\u5f62\u800c\u53c8\u5fae\u5999\u7684\u8eab\u4f53\u505a\u4e00\u5207\u4e8b\u60c5\uff0c\u6b63\u5982\u6709\u5f62\u7684\u8eab\u4f53\u9700\u8981\u6c90\u6d74\u3001\u7761\u7720\u3001\u4f11\u606f\u3001\u953b\u70bc\u3001\u6d3b\u52a8\u3001\u4e8b\u7269\u3001\u4fee\u590d\u3001\u5a31\u4e50\u4e00\u6837\u3002<br><br>Try to make a list what your gross body and mind needs from food, to sleep, to activity, to respite, to recreation. Just make a list of all that; then you will understand the body and mind need so many things. What recreates doesn\u2019t give nutrition, what gives nutrition doesn\u2019t give recreation.<br><br>\u5c1d\u8bd5\u53bb\u5217\u4e00\u4efd\u6e05\u5355\uff0c\u4f60\u6709\u5f62\u7684\u8eab\u4f53\u548c\u5934\u8111\u9700\u8981\u4ece\u98df\u7269\u5230\u7761\u7720\u3001\u5230\u6d3b\u52a8\u3001\u5230\u4fee\u590d\u3001\u5230\u5a31\u4e50\u8fd9\u4e48\u591a\u4e8b\u9879\uff0c\u628a\u90a3\u4e00\u5207\u90fd\u7f57\u5217\u51fa\u6765\uff0c\u7136\u540e\u4f60\u4f1a\u660e\u767d\u8eab\u5fc3\u5230\u5e95\u9700\u8981\u591a\u5c11\u4e1c\u897f\uff0c\u5a31\u4e50\u6027\u7684\u7ed9\u4e0d\u4e86\u8425\u517b\uff0c\u8425\u517b\u6027\u7684\u7ed9\u4e0d\u4e86\u5a31\u4e50\u3002<br><br>So, the gross body and\u00a0gross mind need enormous variety of things for their purpose, rest to exercise, activity to passivity, nourishment to purification, bath to excretion. The gross body needs, all of you know,\u00a0you don\u2019t need a toilet, you need a bathroom, in bathroom you take bath, in toilet you have excretion. All that gross body needs, it is enormous list, it\u2019s a long list.<br><br>\u56e0\u6b64\uff0c\u6709\u5f62\u4e4b\u8eab\u3001\u6709\u5f62\u4e4b\u8111\u9700\u8981\u5927\u91cf\u7684\u4e0d\u540c\u4e8b\u7269\uff0c\u4e3a\u4e86\u5b83\u4eec\u5404\u81ea\u7684\u76ee\u7684\u2014\u2014\u4ece\u4f11\u606f\u5230\u953b\u70bc\uff0c\u4ece\u4e3b\u52a8\u5230\u88ab\u52a8\uff0c\u4ece\u8425\u517b\u5230\u51c0\u5316\uff0c\u4ece\u6c90\u6d74\u5230\u6392\u6cc4\u3002\u6709\u5f62\u4e4b\u8eab\u9700\u8981\u4e00\u5207\uff0c\u4f60\u4eec\u90fd\u77e5\u9053\u4f60\uff08\u4f55\u65f6\uff09\u4e0d\u9700\u8981\u5395\u6240\uff0c\u4f60\u9700\u8981\u6d74\u5ba4\uff1b\u5728\u6d74\u5ba4\u91cc\u4f60\u6c90\u6d74\uff0c\u5728\u5395\u6240\u91cc\u4f60\u6392\u6cc4\u3002\u6240\u6709\u90a3\u4e2a\u6709\u5f62\u4e4b\u8eab\u6240\u9700\u8981\u7684\u4e1c\u897f\uff0c\u4f1a\u5217\u51fa\u4e00\u5f20\u5927\u5355\uff0c\u5b83\u662f\u4e00\u4e2a\u5f88\u957f\u7684\u6e05\u5355\u3002<br><br>You all know it and you are all adhering to it, you are catering it. All those needs are there for subtle body as well. All those needs, absolutely all those needs. They also need food, they need nutrition, they need relaxation, they need activity, they need bath, they need excretion, they need exercise, they need everything.<br><br>\u4f60\u4eec\u90fd\u4e86\u89e3\u5b83\uff0c\u4f60\u4eec\u90fd\u542c\u4ece\u5b83\uff0c\u4f60\u4eec\u5582\u517b\u7740\u5b83\uff0c\u6240\u6709\u90a3\u4e9b\u9700\u6c42\u4e3a\u4e86\u5fae\u5999\u65e0\u5f62\u4e4b\u8eab\u4e5f\u88ab\u9700\u8981\uff0c\u6240\u6709\u90a3\u4e9b\u9700\u6c42\uff0c\u7edd\u5bf9\u4e00\u6478\u4e00\u6837\u7684\u9700\u6c42\u2014\u2014\u5b83\u4eec\u4e5f\u9700\u8981\u98df\u7269\u3001\u5b83\u4eec\u4e5f\u9700\u8981\u8425\u517b\u3001\u5b83\u4eec\u4e5f\u9700\u8981\u653e\u677e\u3001\u5b83\u4eec\u4e5f\u9700\u8981\u6d3b\u52a8\u3001\u5b83\u4eec\u4e5f\u9700\u8981\u6c90\u6d74\u3001\u5b83\u4eec\u4e5f\u9700\u8981\u6392\u6cc4\u3001\u5b83\u4eec\u4e5f\u9700\u8981\u953b\u70bc\u3001\u5b83\u4eec\u9700\u8981\u6bcf\u6837\u4e1c\u897f\u3002<br><br>All that gross body needs, but all that is catered by one single means: the japa is its bath, japa is its exercise, japa is its rest, japa is its recovery, japa is its recreation; it may not be your recreation, it is its recreation; it may not be rest to you, it is rest to it; you don\u2019t sleep, it sleeps. Although many times when people get engaged in japa they go to sleep. Early morning practices, they take a japa mala and they go on doing japa and then soon they will be sleeping. \u00a0\u90a3\u5168\u662f\u6709\u5f62\u8eab\u4f53\u6240\u9700\u8981\u7684\uff0c\u4f46\u90a3\u4e00\u5207\u4f1a\u7531\u4e00\u4e2a\u5355\u4e00\u7684\u65b9\u5f0f\u4f9b\u7ed9\u65e0\u5f62\u4e4b\u8eab\u2014\u2014\u5531\u8bf5japa\u5c31\u662f\u6c90\u6d74\uff0c\u5531\u8bf5japa\u5c31\u662f\u953b\u70bc\uff0c\u5531\u8bf5japa\u5c31\u662f\u4f11\u606f\uff0c\u5531\u8bf5japa\u5c31\u662f\u5b83\u7684\u4fee\u590d\uff0c\u5531\u8bf5japa\u5c31\u662f\u5b83\u7684\u5a31\u4e50\u3002\u5b83\u4e5f\u8bb8\u4e0d\u662f\u4f60\u7684\u5a31\u4e50\u65b9\u5f0f\uff0c\u4f46\u5b83\u662f\u5b83\u7684\u5a31\u4e50\u65b9\u5f0f\uff1b\u5b83\u4e5f\u8bb8\u4e0d\u662f\u4f60\u7684\u4f11\u606f\u65b9\u5f0f\uff0c\u4f46\u5b83\u662f\u5b83\u7684\u4f11\u606f\u65b9\u5f0f\uff1b\u4f60\u4e0d\u7761\uff0c\u5b83\u8981\u7761\uff0c\u867d\u7136\u8bb8\u591a\u65f6\u5019\uff0c\u4eba\u4eec\u5728\u5531\u8bf5\u65f6\u4f1a\u7761\u8fc7\u53bb\u3002\u6668\u65e9\u7684\u4e60\u7ec3\uff0c\u4ed6\u4eec\u62fe\u8d77\u5531\u8bf5\u8fd9\u7247\u201c\u82b1\u74e3\u201d\uff0c\u4ed6\u4eec\u6301\u7eed\u5730\u53bb\u505a\u5531\u8bf5\uff0c\u7136\u540e\uff0c\u4ed6\u4eec\u5f88\u5feb\u5c31\u7761\u8fc7\u53bb\u4e86\u3002<br><br>So, sometimes the gross body also sleeps by japa but that is not implied, that is not expected. It is the astral body, the electronic body, the subtle body which\u00a0needs to have all that. And just one act of the kind of japa, the mode of japa, will do everything. So,\u00a0it\u2019s a great scheme of adhyatma. You don\u2019t need any qualification. \u201cBhagvanama\u201d or the \u201cnamaa\u201d of your personal deity, that will do it.<br><br>\u56e0\u6b64\u6709\u65f6\u5019\uff0c\u6709\u5f62\u7684\u8eab\u4f53\u4e5f\u4f1a\u901a\u8fc7\u5531\u8bf5\u800c\u5165\u7720\uff0c\u4f46\u90a3\u4e0d\u662f\u5b83\u5305\u542b\u7684\u610f\u4e49\uff0c\u90a3\u662f\u4e0d\u8be5\u53d1\u751f\u7684\uff0c\u662f\u7cbe\u795e\u4f53\u3001\u201c\u8111\u7535\u6ce2\u4f53\u201d\u3001\u5fae\u5999\u4f53\u9700\u8981\u90a3\u4e00\u5207\u3002\u5e76\u4e14\u5531\u8bf5\u7684\u884c\u4e3a\u3001\u5531\u8bf5\u7684\u6a21\u5f0f\uff0c\u4f1a\u5b9e\u73b0\u90a3\u4e00\u5207\uff0c\u800c\u4e14\u662fjapa\u7684\u4e00\u79cd\u884c\u4e3a\u3001japa\u7684\u4e00\u4e2a\u6a21\u5f0f\u5c31\u53ef\u4ee5\u63d0\u4f9b\u90a3\u4e00\u5207\u3002\u6240\u4ee5\u5b83\u662f\u7075\u6027\u4f1f\u5927\u7684\u4e00\u4e2a\u8bbe\u8ba1\u7406\u5ff5\uff0c\u4f60\u65e0\u9700\u4efb\u4f55\u8d44\u8d28\uff0c\u4f60\u81ea\u5df1\u656c\u7231\u7684\u90a3\u4e2a\u795e\uff0c\u5ff5\u8bf5\u68b5\u7684\u540d\u5b57\u6216\u4f60\u81ea\u5df1\u656c\u7231\u7684\u90a3\u4e2a\u795e\u7684\u540d\u5b57\uff0c\u90a3\u5c31\u53ef\u4ee5\u505a\u5230\u3002<br><br>It is needed for everyone. You know all other religions. They speak about you must remember God. If their religions have God, they say you must remember God. What is remembering God? You remember something that you have seen, something that you have experienced,\u00a0then what is remembering God even if you haven\u2019t seen God, not experienced God, yet you must remember the God and the only means is namaa, name.<br><br>\u5bf9\u4e8e\u6bcf\u4e2a\u4eba\u800c\u8a00\uff0c\u5b83\u90fd\u662f\u88ab\u9700\u8981\u7684\u3002\u4f60\u77e5\u9053\u6240\u6709\u5176\u4ed6\u5b97\u6559\uff0c\u5b83\u4eec\u4f1a\u8bf4\u4f60\u4eec\u5fc5\u987b\u60f3\u8d77\u795e\uff0c\u5982\u679c\u4ed6\u4eec\u7684\u5b97\u6559\u6709\u795e\uff0c\u4ed6\u4eec\u4f1a\u8bf4\uff1a\u4f60\u4eec\u5fc5\u987b\u60f3\u8d77\u795e\u3002\u4ec0\u4e48\u662f\u60f3\u8d77\u795e\uff1f\u53ea\u6709\u4f60\u89c1\u8fc7\u7684\u4e1c\u897f\u3001\u4f60\u4f53\u9a8c\u8fc7\u7684\u4e1c\u897f\uff0c\u4f60\u624d\u4f1a\u60f3\u8d77\u6765\uff1b\u90a3\u4e48\u5982\u679c\u4f60\u90fd\u6ca1\u6709\u89c1\u8fc7\u795e\u3001\u6ca1\u6709\u4f53\u9a8c\u8fc7\u795e\uff0c\u4f46\u4f60\u4f9d\u7136\u60f3\u8d77\u795e\uff0c\u90a3\u4e48\u4ec0\u4e48\u662f\u60f3\u8d77\u795e\uff1f\u552f\u4e00\u7684\u65b9\u6cd5\u5c31\u662f\u901a\u8fc7namaa\uff0c\u5373\u540d\u5b57\u3002<br><br>So that\u2019s a lot of work on namaa, lot of tradition is there for the sake of namaa. In our sadhanas, namaa has enormous importance. It is because we can take recourse to japa, which\u00a0is dhyana.<br><br>\u56e0\u6b64\u5728\u540d\u5b57\u53ef\u4ee5\u82b1\u5f88\u591a\u529f\u592b\uff0c\u4e0d\u5c11\u4f20\u7edf\u90fd\u56e0\u540d\u5b57\u7684\u539f\u56e0\u800c\u7559\u5b58\u4e0b\u6765\u3002\u5728\u6211\u4eec\u7684\u4fee\u884c\u4e2d\uff0c\u540d\u5b57\u627f\u62c5\u7740\u5de8\u5927\u7684\u91cd\u8981\u6027\uff0c\u90a3\u662f\u56e0\u4e3a\u6211\u4eec\u53ef\u4ee5\u4ef0\u4ed7\u4e8e\u5531\u8bf5japa\uff0c\u5373dhyana\u3002<br><br>So that is dhyana. Just being in japa is dhyana, whether you are distracted, whether you are not in it, whether your\u00a0mind is rambling, whether the mind is flirting but just to continue that, mentally, orally, mentally\u2026.there are options of it, it can be oral japa, it can be mental japa, it can be silent japa, it can be murmur japa. So, in some form or the other japa can be coming, it should come. It is for subtle body, it is for astral body, therefore, no qualifications are required.<br><br>\u6240\u4ee5\u90a3\u5c31\u662fdhyana, \u76f4\u63a5\u5904\u4e8ejapa\u5f53\u4e2d\u5373\u6210dhyana\uff0c\u4e0d\u8bba\u4f60\u662f\u5426\u5206\u5fc3\uff0c\u4e0d\u8bba\u4f60\u662f\u5426\u8eab\u5728\u5176\u4e2d\uff0c\u4e0d\u8bba\u5934\u8111\u662f\u5426\u5fc3\u733f\u610f\u9a6c\uff0c\u65e0\u8bba\u5934\u8111\u662f\u5426\u5728\u6447\u6446\u4e0d\u5b9a\uff0c\u53ea\u8981\u5728\u7cbe\u795e\u4e0a\u3001\u5728\u58f0\u97f3\u91cc\u3001\uff08\u5728\u7cbe\u795e\u4e0a\uff09\u6301\u7eed\u5b83\u2026.\u5b83\u8fd8\u6709\u9009\u9879\u63d0\u4f9b\u7ed9\u4f60\uff0c\u5b83\u53ef\u4ee5\u662f\u53e3\u5934\u7684japa\uff0c\u5b83\u53ef\u4ee5\u662f\u7cbe\u795e\u4e0a\u7684japa\uff0c\u5b83\u53ef\u4ee5\u662f\u9ed8\u5ff5\u7684japa\uff0c\u5b83\u53ef\u4ee5\u662f\u5583\u5583\u7684japa\u2026.\u6240\u4ee5\u5728\u8fd9\u6837\u6216\u90a3\u6837\u7684\u5f62\u5f0f\u4e2d\uff0cjapa\u90fd\u53ef\u4ee5\u53d1\u751f\uff0c\u5b83\u4e5f\u5e94\u8be5\u53d1\u751f\u3002\u5b83\u662f\u4e3a\u4e86\u5fae\u5999\u4f53\u3001\u5b83\u662f\u4e3a\u4e86\u7cbe\u795e\u4f53\uff0c\u56e0\u6b64\u4e0d\u9700\u8981\u8d44\u8d28\u3002<br><br>So Bhagwanamaa is a japa, Bhagvat smaranam&#8221;\u00a0is a japa and therefore Patanjali also in his schemes brings japa in three places.<br><br>\u56e0\u6b64\uff0c\u68b5\u7684\u540d\u5b57\u5373japa\uff0c\u53cd\u590d\u5ff5\u8bf5\u68b5\u7684\u540d\u5b57\u4e5f\u662fjapa\uff0c\u56e0\u6b64\u5e15\u5766\u4f3d\u5229\u5728\u4ed6\u7684\u4f53\u7cfb\u5f53\u4e2d\uff0c\u5728\u4e09\u4e2a\u5730\u65b9\u4e5f\u5f15\u5165\u4e86japa\u3002<br><br>The first\u00a0chapter \u2018tasya vachakah pranavah\u2019, \u00a0kriya yoga \u2018tapah svadhyaya ishvarapranidhanani\u2019;\u00a0kriyayogah, so svadhyaya\u00a0there, is japa; in niyamas, there is shaucha, santosha, tapah, svadhyaya. Svadhyaya is japa there. So dhyana has come. So, this is the dhyana, so this is the dhyana which\u00a0does not need qualification.<br><br>\u7b2c\u4e00\u7bc7\u91cc\u7684\u201c\u53d1\u97f3aum\u201d\uff0c\u884c\u4e3a\u745c\u4f3d\u7684\u4fee\u70bc\u3001\u81ea\u6211\u6559\u80b2\u3001\u81e3\u670d\u4e8e\u795e\u6027\u7b49\u7b49\uff1b\u884c\u4e3a\u745c\u4f3d\u3001\u81ea\u6211\u6559\u80b2\u91cc\u5c31\u6709japa\uff1b\u5728niyama\u91cc\uff0c\u6709\u51c0\u5316\u3001\u6ee1\u8db3\u3001\u4e60\u7ec3\u3001\u81ea\u6211\u6559\u80b2\uff0c\u81ea\u6211\u6559\u80b2\u90a3\u91cc\u5c31\u662fjapa\uff0cdhyana\u7531\u6b64\u4ea7\u751f\uff0c\u56e0\u800c\u8fd9\u5c31\u662fdhyana\uff0c\u8fd9\u662f\u65e0\u9700\u8d44\u8d28\u7684dhyana\u3002<br><br>Now as the dhyana that we saw earlier, meditation,\u00a0we saw that it needed calibre, qualification, here it is not needed. So, dhyana is something which everyone should do, everyone can do, everyone may do. There is no bar of any qualification. So therefore, we should not confuse between dhyana and meditation. Meditation is term from psychology. And dhyana is term in religion or worship modes, worship forms, ritualistic worships etc. So that dhyana is for one and all.<br><br>\u73b0\u5728\u6211\u4eec\u4e4b\u524d\u8c08\u8fc7\u7684\u90a3\u4e2adhyana\uff0c\u90a3\u662f\u51a5\u60f3\uff0c\u6211\u4eec\u660e\u767d\u5b83\u662f\u9700\u8981\u80fd\u529b\u7684\u3001\u9700\u8981\u8d44\u8d28\u7684\uff0c\u5728\u6b64\u4e0d\u9700\u8981\u90a3\u4e2a\u3002\u56e0\u6b64dhyana\u662f\u6bcf\u4e2a\u4eba\u90fd\u8be5\u505a\u3001\u6bcf\u4e2a\u4eba\u90fd\u80fd\u505a\u3001\u6bcf\u4e2a\u4eba\u90fd\u53ef\u4ee5\u505a\u7684\u4e8b\u60c5\uff0c\u4e0d\u5b58\u5728\u4efb\u4f55\u8d44\u8d28\u7684\u963b\u6321\u3002\u56e0\u6b64\uff0c\u6211\u4eec\u4e0d\u8be5\u6df7\u6dc6dhyana\u548c\u51a5\u60f3\uff0c\u51a5\u60f3\u662f\u5fc3\u7406\u5b66\u672f\u8bed\uff0cdhyana\u662f\u5b97\u6559\u7528\u8bed\uff0c\u6216\u656c\u62dc\u5f62\u5f0f\u3001\u7948\u7977\u5f62\u5f0f\u3001\u4eea\u5f0f\u5316\u7948\u7977\u4e2d\u7684\u7528\u8bed\uff0c\u56e0\u6b64\u90a3\u4e2adhyana\u662f\u7ed9\u6211\u4eec\u6bcf\u4e00\u4e2a\u4eba\u4ee5\u53ca\u6240\u6709\u4eba\u7684\u3002<br><br>So, let us try to understand this dhyana with a greater detail in the next session. As I said there are three types of dhyanas which Patanjali has mentioned. Let\u2019s try to understand the dhyana in scheme of Patanjali. \u00a0<br>\u6240\u4ee5\u8ba9\u6211\u4eec\u5c1d\u8bd5\u53bb\u7406\u89e3\u8fd9\u4e2adhyana\uff0c\u4e0b\u6b21\u8bfe\u91cc\u8fd8\u4f1a\u5c55\u5f00\u66f4\u591a\u7ec6\u8282\u3002\u6b63\u5982\u6211\u8bf4\u8fc7\u7684\uff0c\u5e15\u5766\u4f3d\u5229\u63d0\u5230\u4e86\u4e09\u7c7bdhyanas\uff0c\u8ba9\u6211\u4eec\u5c1d\u8bd5\u53bb\u7406\u89e3\u5e15\u5766\u4f3d\u5229\u4f53\u7cfb\u4e2d\u7684dhyana\u3002<br><br>Now, before concluding the session today, as I said we are going for education, I got a kind of inquisitiveness from some of the listeners and the watchers.<br><br>\u73b0\u5728\uff0c\u7ed3\u675f\u4eca\u5929\u8bfe\u7a0b\u4e4b\u524d\uff0c\u6b63\u5982\u6211\u8bf4\u8fc7\u7684\uff0c\u6211\u4eec\u662f\u5728\u63a5\u53d7\u6559\u80b2\uff0c\u6240\u4ee5\u6211\u4ece\u4e00\u4e9b\u542c\u4f17\u548c\u89c2\u4f17\u90a3\u91cc\u5f97\u5230\u4e86\u4e00\u4e9b\u8be2\u95ee\u3002<br><br>This \u2018dis-illusionment\u2019 is our most important thing that we are trying to do out of this education.<br><br>\u8fd9\u4e2a\u201c\u53bb\u9664\u8bef\u89e3\u201d\u662f\u6211\u4eec\u5c1d\u8bd5\u4ece\u8fd9\u4e2a\u6559\u80b2\u4e2d\u83b7\u5f97\u7684\u6700\u4e3a\u91cd\u8981\u7684\u4e1c\u897f\u3002<br><br>Now all of you know what is yoga; the first, second aphorism of Yoga Sutra,\u00a0\u2018yogah citta vrttinirodhah\u2019 and in English it is rendered as \u2018restraining the mind\u2019 is yoga.<br><br>\u73b0\u5728\u4f60\u4eec\u6240\u6709\u4eba\u90fd\u77e5\u9053\u4ec0\u4e48\u662f\u745c\u4f3d\uff0c\u300a\u745c\u4f3d\u7ecf\u300b\u7b2c\u4e00\u7bc7\u7b2c\u4e8c\u53e5\u7ecf\u6587\uff0c\u201c\u745c\u4f3d\u5373\u63a7\u5236\u610f\u8bc6\u4e4b\u6ce2\u52a8\u201d\u3002\u800c\u5728\u82f1\u8bed\u91cc\u5374\u88ab\u89e3\u8bfb\u4e3a\u201c\u63a7\u5236\u5934\u8111\u4e4b\u6ce2\u52a8\u201d\u3002<br><br>No, it\u2019s a fumble. Restraining the mind is not citta vrttinirodhah. He has not said \u2018mano vritti nirodhah yogah\u2019. \u00a0he has said \u2018citta vrttinirodhah yogah\u2019. He could have used the word \u2018mano vritti nirodah\u2019.\u00a0Citta vrtti is totally different, mano vrtti is, if I may say so, tip of the iceberg.<br><br>\u4e0d\u662f\u7684\uff0c\u5b83\u662f\u4e00\u4e2a\u8bef\u8bfb\uff0c\u5bf9\u5934\u8111\u7684\u63a7\u5236\u4e0d\u662f\u5bf9\u610f\u8bc6\u6ce2\u52a8\u7684\u63a7\u5236\u3002\u4ed6\u5e76\u6ca1\u6709\u8bf4\u201c\u63a7\u5236\u5934\u8111\u6ce2\u52a8\u5373\u745c\u4f3d\u201d\uff0c\u4ed6\u8bf4\u7684\u662f\u201c\u63a7\u5236\u610f\u8bc6\u6ce2\u52a8\u5373\u745c\u4f3d\u201d\uff0c\u4ed6\u5b8c\u5168\u53ef\u4ee5\u4f7f\u7528\u201c\u63a7\u5236\u5934\u8111\u6ce2\u52a8\u201d\u8fd9\u4e2a\u8bf4\u6cd5\uff0c\u800c\u610f\u8bc6\u7684\u63a7\u5236\u662f\u5b8c\u5168\u4e0d\u540c\u7684\u3002\u201c\u5934\u8111\u7684\u63a7\u5236\u201d\uff0c\u5982\u679c\u6211\u53ef\u4ee5\u5982\u662f\u8bf4\uff0c\u90a3\u53ea\u662f\u51b0\u5c71\u7684\u4e00\u89d2\u3002<br><br>\u2018Citta vrtti\u2019 is the iceberg! And this \u2018mano vritti nirodah\u2019 will not evolve us. Every day when we have our nap and sleep, half an hour or one-hour nap or maybe four, five, six,\u00a0seven, eight hours of sleep, there is mano vrtti nirodha. Our mental modulations have ceased. There is a restraint of mental modulation in our deep sleep, in our dreamless sleep; we are not reformed at all.<br><br>\u201c\u610f\u8bc6\u7684\u63a7\u5236\u201d\u5c31\u662f\u90a3\u5ea7\u51b0\u5c71\uff01\u800c\u8fd9\u4e2a\u201c\u5934\u8111\u6ce2\u52a8\u7684\u63a7\u5236\u201d\u662f\u4e0d\u4f1a\u63d0\u5347\u6211\u4eec\u7684\u3002\u6bcf\u5929\uff0c\u5f53\u6211\u4eec\u6253\u76f9\u548c\u7761\u89c9\u65f6\uff0c\u534a\u4e2a\u5c0f\u65f6\u3001\u6216\u4e00\u4e2a\u5c0f\u65f6\u7684\u6253\u76f9\uff0c\u6216\u56db\u3001\u4e94\u3001\u516d\u3001\u4e03\u3001\u516b\u4e2a\u5c0f\u65f6\u7684\u7761\u7720\uff0c\u90fd\u6709\u5934\u8111\u6ce2\u52a8\u7684\u63a7\u5236\u3002\u6211\u4eec\u7684\u7cbe\u795e\u6ce2\u52a8\u4f1a\u505c\u4e0b\u6765\uff0c\u5728\u6211\u4eec\u7684\u6df1\u7761\u5f53\u4e2d\u3001\u65e0\u68a6\u7684\u7761\u7720\u5f53\u4e2d\uff0c\u90fd\u6709\u5bf9\u7cbe\u795e\u7684\u8c03\u8282\uff0c\u4f46\u6211\u4eec\u5b8c\u5168\u4e0d\u4f1a\u5f97\u5230\u6539\u826f\u3002<br><br>The morning we get up, we are back to square one. So, we will never evolve by \u2018mano vritti nirodah\u2019 because \u2018mano vritti nirodah\u2019 is coming on regular basis, every day.<br><br>\u65e9\u4e0a\u6211\u4eec\u8d77\u6765\uff0c\u6211\u4eec\u53c8\u88ab\u6253\u56de\u539f\u578b\uff0c\u56e0\u6b64\u6211\u4eec\u6c38\u8fdc\u4e0d\u4f1a\u901a\u8fc7\u201c\u5934\u8111\u6ce2\u52a8\u7684\u63a7\u5236\u201d\u800c\u5f97\u5230\u63d0\u5347\uff0c\u56e0\u4e3a\u201c\u5934\u8111\u6ce2\u52a8\u7684\u63a7\u5236\u201d\u53d1\u751f\u5728\u65e5\u5e38\u7684\u57fa\u7840\u4e0a\uff0c\u6bcf\u5929\u90fd\u6709\u3002<br><br>Does it reform us? Does it evolve us? Not at all. If sleep could be evolving person, a human being, then that would have been only one \u2018purusartha\u2019, human being take birth and go on sleeping. If the sleep ends, swallow a pill and go to sleep again; again, it is revoked, again take another dose and go to sleep.<br><br>\u5b83\u4f1a\u6539\u826f\u6211\u4eec\u5417\uff1f\u5b83\u4f1a\u63d0\u5347\u6211\u4eec\u5417\uff1f\u5b8c\u5168\u4e0d\u4f1a\u3002\u00a0\u5982\u679c\u7761\u7720\u53ef\u4ee5\u63d0\u5347\u4e00\u4e2a\u4eba\u3001\u63d0\u5347\u4eba\u7c7b\uff0c\u90a3\u4e48\u4e5f\u5c31\u53ea\u80fd\u5b9e\u73b0\u4e00\u79cd\u4eba\u751f\u76ee\u6807\uff08*purusartha\u662f\u56db\u4e2a\u4eba\u751f\u76ee\u6807\uff09\u2014\u2014\u4eba\u88ab\u751f\u4e0b\u6765\u3001\u63a5\u7740\u7761\uff1b\u5982\u679c\u7761\u7720\u7ec8\u6b62\u4e86\uff0c\u541e\u4e0b\u4e00\u9897\u836f\u7247\uff0c\u518d\u7ee7\u7eed\u7761\uff1b\u518d\u6b21\u9192\u6765\uff0c\u518d\u541e\u4e0b\u4e00\u9897\u836f\u7247\uff0c\u518d\u7ee7\u7eed\u7761\u3002<br><br>If that could have been our evolving agent, \u2018mano vritti nirodah\u2019 doesn\u2019t evolve us. That is why Patanjali is not speaking about \u2018mano vritti nirodah\u2019, he is speaking about \u2018citta vrtti nirodah\u2019.<br><br>\u5982\u679c\u90a3\u5c31\u662f\u63d0\u5347\u6211\u4eec\u7684\u65b9\u5f0f\uff0c\u90a3\u4e48\u201c\u5934\u8111\u6ce2\u52a8\u7684\u63a7\u5236\u201d\u662f\u4e0d\u4f1a\u63d0\u5347\u6211\u4eec\u7684\u3002\u90a3\u5c31\u662f\u4e3a\u4f55\u5e15\u5766\u4f3d\u5229\u6ca1\u6709\u8c08\u53ca\u5934\u8111\u6ce2\u52a8\u7684\u63a7\u5236\uff0c\u4ed6\u8bf4\u7684\u662f\u201c\u610f\u8bc6\u6ce2\u52a8\u7684\u63a7\u5236\u201d\u3002<br><br>Now to explain citta vrtti, you are explained five vrttis: pramana, viparyaya, vikalpa, nidra, smrutiayah*, so to describe and to make you understand they are described, but those vrttis are not to be restrained, and those vrittis cannot be restrained unless you go to sleep, unless you become unconscious, can you stop those vrttis? Can you restrain those vrittis? That is why a wakeful state vrttis are not referred to in \u2018citta vrttinirodha\u2019.<br><br>\uff08*\u8bd1\u8005\u6ce8\uff1asmrutiayah\u4e5f\u88ab\u62fc\u5199\u4e3asmrti\u3002\uff09<br><br>\u73b0\u5728\u8981\u89e3\u91ca\u4e00\u4e0b\u610f\u8bc6\u4e4b\u6ce2\u52a8\uff0c\u4f60\u4eec\u90fd\u6709\u8fc7\u5bf9\u4e94\u79cd\u6ce2\u52a8\u7684\u89e3\u91ca\u2014\u2014\u6b63\u89c1\u3001\u8bef\u89c1\u3001\u60f3\u8c61\u3001\u7761\u7720\u548c\u8bb0\u5fc6\uff0c\u56e0\u6b64\u5b83\u4eec\u88ab\u63cf\u8ff0\u8fc7\uff0c\u5e76\u4e14\u4e5f\u8ba9\u4f60\u4eec\u53bb\u7406\u89e3\u5bf9\u5b83\u4eec\u7684\u9610\u8ff0\u3002\u4f46\u662f\u90a3\u4e9b\u6ce2\u52a8\u4e0d\u662f\u8981\u53bb\u88ab\u63a7\u5236\u7684\uff0c\u90a3\u4e9b\u6ce2\u52a8\u4e5f\u65e0\u6cd5\u88ab\u63a7\u5236\uff0c\u9664\u975e\u4f60\u8fdb\u5165\u7761\u7720\u3001\u9664\u975e\u4f60\u53d8\u5f97\u6beb\u65e0\u610f\u8bc6\uff0c\u4f60\u80fd\u505c\u6b62\u90a3\u4e9b\u6ce2\u52a8\u5417\uff1f\u4f60\u80fd\u63a7\u5236\u90a3\u4e9b\u6ce2\u52a8\u5417\uff1f\u90a3\u5c31\u662f\u4e3a\u4f55\u4e00\u4e2a\u9192\u89c9\u72b6\u6001\u7684\u6ce2\u52a8\u5e76\u6ca1\u6709\u7528\u6765\u53bb\u6307\u201c\u610f\u8bc6\u6ce2\u52a8\u7684\u7ec8\u6b62\u201d\u3002<br><br>So,\u00a0a wakeful\u00a0states vrittis are pramana, viparyaya, vikalpa, nidra, smruti, for us to understand those vrittis. \u00a0We have been explained these vrittis on a wakeful\u00a0plane, but actually in the internal plane, they are to be restrained. So that\u2019s a different class of citta vrittis, which\u00a0have to be restrained in yoga, not these classes of vrttis which we all think that we want to stop these vrttis and be in yoga.<br><br>\u56e0\u6b64\u4e00\u4e2a\u9192\u89c9\u72b6\u6001\u7684\u6ce2\u52a8\u662f\u6b63\u89c1\u3001\u8bef\u89c1\u3001\u60f3\u8c61\u3001\u7761\u7720\u548c\u8bb0\u5fc6\uff0c\u4e3a\u7684\u662f\u8ba9\u6211\u4eec\u53bb\u7406\u89e3\u90a3\u4e9b\u6ce2\u52a8\u3002\u6211\u4eec\u6240\u5f97\u5230\u7684\u5173\u4e8e\u8fd9\u4e9b\u6ce2\u52a8\u7684\u89e3\u91ca\u90fd\u662f\u5728\u9192\u89c9\u7684\u5c42\u9762\u4e0a\uff0c\u4f46\u5b9e\u9645\u4e0a\uff0c\u5728\u5185\u5728\u7684\u5c42\u9762\u4e0a\uff0c\u5b83\u4eec\u662f\u8981\u88ab\u63a7\u5236\u7684\u3002\u56e0\u6b64\u90a3\u662f\u5bf9\u610f\u8bc6\u6ce2\u52a8\u4e0d\u540c\u7684\u5212\u5206\uff0c\u5b83\u4eec\u8981\u5728\u745c\u4f3d\u4e2d\u5f97\u5230\u63a7\u5236\uff0c\u4e0d\u662f\u6211\u4eec\u6240\u6709\u90fd\u8ba4\u4e3a\u7684\u90a3\u6837\uff0c\u6211\u4eec\u60f3\u53bb\u505c\u6b62\u8fd9\u4e9b\u6ce2\u52a8\uff0c\u800c\u4e14\u8fd8\u662f\u5728\u745c\u4f3d\u4e2d\u53bb\u505c\u6b62\u8fd9\u4e9b\u6ce2\u52a8\u3002<br><br>These vrttis are stopped when you go to sleep and it is an easy way\u00a0if you don\u2019t get sleep, swallow a sedative, swallow, take a pill, you will go to sleep. If you go to sleep,\u00a0these vrttis will be stopped. Why do you need abhyasa, vairagya?<br><br>\u8fd9\u4e9b\u6ce2\u52a8\u5728\u4f60\u5165\u7720\u65f6\u5373\u88ab\u505c\u6b62\uff0c\u5982\u679c\u4f60\u7761\u4e0d\u7740\uff0c\u5c31\u541e\u4e0b\u4e00\u5242\u836f\u3001\u541e\u4e0b\u6216\u670d\u7528\u4e00\u7247\u836f\uff0c\u4f60\u5c31\u4f1a\u7761\u53bb\uff0c\u5b83\u662f\u5f88\u8f7b\u677e\u7684\u4e00\u4e2a\u65b9\u5f0f\u3002\u5982\u679c\u4f60\u5165\u7761\u4f1a\u8ba9\u8fd9\u4e9b\u6ce2\u52a8\u505c\u6b62\uff0c\u90a3\u4f60\u4e3a\u4f55\u8fd8\u9700\u8981\u82e6\u4fee\u548c\u89e3\u8131\u5462\uff1f<br><br>So therefore, \u2018citta vrttinirodha\u2019 and \u2018mano vrttinirodha\u2019 should not be confused. So sometimes we will have to see what is \u2018citta\u2019, how it is distinct to mind.\u00a0What is \u2018mano vritti\u2019? What is \u2018citta vritti\u2019?\u00a0What is \u2018manas\u2019 ? What is \u2018citta\u2019 ? So in our education we will have to also develop some clarity with regards to this. \u00a0So enough for the day. Namaskar.<br><br>\u56e0\u6b64\u201c\u610f\u8bc6\u6ce2\u52a8\u4e4b\u63a7\u5236\u201d\u548c\u201c\u5934\u8111\u6ce2\u52a8\u4e4b\u63a7\u5236\u201d\uff0c\u4e0d\u8be5\u53bb\u6df7\u6dc6\u5b83\u4eec\uff0c\u6709\u65f6\u6211\u4eec\u5fc5\u987b\u660e\u767d\u4ec0\u4e48\u662f\u201c\u610f\u8bc6\u201d\uff0c\u5b83\u5982\u4f55\u533a\u5206\u4e8e\u201c\u5934\u8111\u201d\uff1f\u4ec0\u4e48\u662f\u201c\u5934\u8111\u6ce2\u52a8\u201d\uff1f\u4ec0\u4e48\u662f\u201c\u610f\u8bc6\u6ce2\u52a8\u201d\uff1f\u4ec0\u4e48\u662f\u201c\u5934\u8111\u201d\uff1f\u4ec0\u4e48\u662f\u201c\u610f\u8bc6\u201d\uff1f\u56e0\u6b64\u5728\u6211\u4eec\u7684\u6559\u80b2\u91cc\u4e5f\u8981\u5bf9\u8fd9\u4e2a\u65b9\u9762\u5f00\u53d1\u51fa\u4e00\u4e9b\u6e05\u6670\u5ea6\u3002\u4eca\u5929\u5c31\u8bb2\u5230\u8fd9\u513f\uff0c\u8c22\u8c22\u5927\u5bb6\u3002<br><br>Q: A couple of questions: Can you summarise the physics of thought process again? You mentioned the transparent, translucent, opaque thoughts, interesting!\u00a0but can you summarize it for us?<br><br>\u63d0\u95ee\uff1a\u6709\u51e0\u4e2a\u95ee\u9898\uff0c\u60a8\u80fd\u518d\u6982\u62ec\u4e00\u4e0b\u601d\u60f3\u8fc7\u7a0b\u7684\u7269\u7406\u6027\u5417\uff1f\u60a8\u63d0\u5230\u4e86\u900f\u660e\u7684\u3001\u534a\u900f\u660e\u7684\u3001\u6a21\u7cca\u7684\u601d\u60f3\uff0c\u5f88\u6709\u8da3\uff0c\u4f46\u60a8\u80fd\u4e3a\u6211\u4eec\u518d\u603b\u7ed3\u4e00\u4e0b\u5417\uff1f<br><br>A\uff1aThe question is about the mention that I made: \u00a0there are so many vrttis, so many thoughts. Some thoughts are opaque. That means you can\u2019t really penetrate the thought at all. Something which is agnostic to you, something very agnostic to you, which you can\u2019t find any breakthrough to get into the thought. So, it\u2019s a locked thought for you, there\u2019s a lock, you cannot open the lock, unlock it and get into the thought.<br><br>\u666e\u5c1a\u5409\u7684\u56de\u7b54: \u00a0<br>\u95ee\u9898\u662f\u5173\u4e8e\u6211\u521a\u624d\u63d0\u5230\u7684\uff0c\u6709\u90a3\u4e48\u591a\u6ce2\u52a8\uff0c\u90a3\u4e48\u591a\u60f3\u6cd5\u3002\u4e00\u4e9b\u60f3\u6cd5\u662f\u6a21\u7cca\u7684\uff0c\u90a3\u610f\u5473\u7740\u4f60\u5b8c\u5168\u65e0\u6cd5\u7a7f\u900f\u8fd9\u4e2a\u60f3\u6cd5\u3002\u6709\u4e9b\u4e1c\u897f\u5bf9\u4f60\u800c\u8a00\u662f\u4e0d\u53ef\u77e5\u7684\uff0c\u6709\u4e9b\u4e1c\u897f\u5bf9\u4f60\u800c\u8a00\u8fd8\u975e\u5e38\u5730\u4e0d\u53ef\u77e5\uff0c\u4f60\u65e0\u6cd5\u627e\u5230\u7a81\u7834\u53e3\u8fdb\u5165\u8fd9\u4e2a\u60f3\u6cd5\u3002\u56e0\u6b64\uff0c\u5b83\u5bf9\u4e8e\u4f60\u800c\u8a00\u5c31\u7b49\u4e8e\u88ab\u9501\u4f4f\u4e86\uff0c\u6709\u90a3\u4e48\u4e00\u628a\u9501\uff0c\u4f60\u65e0\u6cd5\u6253\u5f00\u8fd9\u628a\u9501\u3001\u89e3\u5f00\u5b83\u3001\u8fdb\u5165\u8fd9\u4e2a\u601d\u60f3\u91cc\u9762\u3002<br><br>So agnostic matter, there are certain agnostic matters to our intelligence that they are closed doors for us. So, we can\u2019t cut through them, we can\u2019t see through them. Absolutely nil, that\u2019s why they are opaque thoughts. So, this happens when we encounter agnostic thoughts. While there are certain thoughts, which\u00a0are transparent thoughts, where you can see through.<br><br>\u56e0\u6b64\u4e0d\u53ef\u77e5\u7684\u4e8b\u7269\u3001\u6709\u67d0\u4e9b\u5bf9\u4e8e\u6211\u4eec\u7684\u667a\u6027\u800c\u8a00\u4e0d\u53ef\u77e5\u7684\u4e8b\u7269\uff0c\u5b83\u4eec\u5bf9\u6211\u4eec\u5173\u4e0a\u4e86\u95e8\u3002\u56e0\u6b64\u6211\u4eec\u65e0\u6cd5\u5207\u5165\u5b83\u4eec\uff0c\u6211\u4eec\u65e0\u6cd5\u770b\u7a7f\u5b83\u4eec\uff0c\u7edd\u5bf9\u7684\u201c\u96f6\u5206\u201d\uff0c\u90a3\u5c31\u662f\u4e3a\u4f55\u5b83\u4eec\u662f\u6a21\u7cca\u7684\u60f3\u6cd5\u3002\u56e0\u6b64\u5f53\u6211\u4eec\u9047\u5230\u4e0d\u53ef\u77e5\u7684\u601d\u60f3\u65f6\uff0c\u8fd9\u79cd\u60c5\u51b5\u662f\u4f1a\u53d1\u751f\u7684\uff0c\u4f46\u4e5f\u5b58\u5728\u67d0\u4e9b\u601d\u60f3\u662f\u900f\u660e\u7684\u601d\u60f3\uff0c\u4f60\u5728\u90a3\u91cc\u662f\u53ef\u4ee5\u770b\u7a7f\u7684\u3002<br><br>The thought is simple to our intelligence, simple to our calibre, so it\u2019s almost transparent and we can also get conviction about what is the thought \u00a0about\u2014\u2014what is the matter of the thought, why the thought, what is the purpose of the thought. So, these are all very transparent, because you can see through. So, some thoughts are transparent where your intelligence can penetrate, can see through, not only penetrate, see through and penetrate, so those are transparent thoughts.<br><br>\u8fd9\u4e2a\u601d\u60f3\u5bf9\u4e8e\u6211\u4eec\u7684\u667a\u6027\u800c\u8a00\u662f\u7b80\u5355\u7684\uff0c\u5bf9\u4e8e\u6211\u4eec\u7684\u80fd\u529b\u53e3\u5f84\u800c\u8a00\u662f\u7b80\u5355\u7684\uff0c\u56e0\u6b64\u5b83\u51e0\u4e4e\u662f\u900f\u660e\u7684\uff0c\u6211\u4eec\u4e5f\u53ef\u4ee5\u83b7\u5f97\u5173\u4e8e\u5b83\u7684\u786e\u5b9a\u6027\u8ba4\u77e5\u2014\u2014\u8fd9\u4e2a\u601d\u60f3\u7684\u4e8b\u7269\u662f\u4ec0\u4e48\u3001\u4e3a\u4f55\u6709\u8fd9\u4e48\u4e2a\u60f3\u6cd5\u3001\u8fd9\u4e2a\u60f3\u6cd5\u7684\u76ee\u7684\u662f\u4ec0\u4e48\u3002\u6240\u4ee5\u6240\u6709\u8fd9\u4e9b\u90fd\u975e\u5e38\u900f\u660e\uff0c\u56e0\u4e3a\u4f60\u53ef\u4ee5\u770b\u7a7f\uff0c\u56e0\u6b64\u4e00\u4e9b\u60f3\u6cd5\u662f\u900f\u660e\u7684\uff0c\u4f60\u7684\u667a\u6027\u5728\u90a3\u91cc\u53ef\u4ee5\u7a7f\u900f\u8fc7\u53bb\u3001\u770b\u7a7f\u3001\u6e17\u5165\uff0c\u56e0\u6b64\u90a3\u4e9b\u5c31\u662f\u900f\u660e\u7684\u60f3\u6cd5\u3002<br><br>Now some thoughts are reflecting thoughts, like some surfaces are reflecting, where there\u2019s a sheen on it, and therefore you get the reflection. A stainless-steel plate, if you hold it in front of your face, you will see your reflection, it casts a reflection.<br><br>\u73b0\u5728\uff0c\u4e00\u4e9b\u601d\u60f3\u53cd\u601d\u51fa\u4e86\u601d\u60f3\uff0c\u5c31\u50cf\u4e00\u4e9b\u8868\u9762\u53ef\u4ee5\u53cd\u5c04\u51fa\u5149\uff0c\u90a3\u4e0a\u9762\u6709\u4e00\u5c42\u5149\u6cfd\uff0c\u56e0\u6b64\u4f60\u53ef\u4ee5\u7167\u5c04\u51fa\u4e00\u4e2a\u5f71\u50cf\u3002\u4e00\u4e2a\u5149\u6d01\u7684\u4e0d\u9508\u94a2\u76d8\u5b50\uff0c\u5982\u679c\u4f60\u62ff\u5230\u4f60\u7684\u9762\u524d\uff0c\u4f60\u53ef\u4ee5\u770b\u5230\u81ea\u5df1\u7684\u955c\u9762\uff0c\u5b83\u6295\u5c04\u51fa\u4e86\u4e00\u4e2a\u5f71\u50cf\u3002<br><br>So, there are certain thoughts, which reflect,\u00a0and then re-reflect and then re- re-reflect.<br><br>\u56e0\u800c\uff0c\u4f1a\u6709\u67d0\u4e9b\u60f3\u6cd5\uff0c\u5b83\u53ef\u4ee5\u53cd\u601d\uff0c\u7136\u540e\u53ef\u4ee5\u518d\u53cd\u601d\uff0c\u7136\u540e\u518d-\u518d-\u53cd\u601d\u4e0b\u53bb\u3002<br><br>Like we keep two mirrors in front of each other, both the mirrors will cast endless reflections into each other. Both the mirrors will be of the calibre\/status of reflector and reflection, reflected and reflecting.<br><br>\u5c31\u597d\u50cf\u6211\u4eec\u5c06\u4e24\u9762\u955c\u5b50\u76f8\u5bf9\u800c\u7acb\uff0c\u4e24\u9762\u955c\u5b50\u90fd\u5c06\u65e0\u9650\u5730\u6295\u5c04\u51fa\u5f7c\u6b64\u7684\u5f71\u50cf\uff0c\u4e24\u9762\u955c\u5b50\u90fd\u62e5\u6709\u8fd9\u6837\u7684\u80fd\u529b\u548c\u60c5\u5f62\uff0c\u5373\u4e92\u4e3a\u53cd\u5c04\u8005\u548c\u5f71\u50cf\u3001\u88ab\u53cd\u5c04\u4f53\u548c\u53cd\u8fdb\u884c\u53cd\u5c04\u3002<br><br>So, both mirrors will be reflecting and reflected. And you will get endless reflections because of this surface\u2014\u2014two mirrors in front of each other.<br><br>\u56e0\u6b64\u4e24\u9762\u955c\u5b50\u90fd\u5c06\u5728\u53cd\u5c04\u5bf9\u65b9\uff0c\u5e76\u4e14\u88ab\u5bf9\u65b9\u53cd\u5c04\uff0c\u4f60\u4f1a\u83b7\u5f97\u65e0\u6570\u4e2a\u955c\u4e2d\u5f71\u50cf\uff0c\u8fd9\u90fd\u662f\u7531\u4e8e\u8fd9\u4e2a\u955c\u9762\u2014\u2014\u4e24\u4e2a\u955c\u5b50\u5f7c\u6b64\u9762\u5bf9\u9762\u3002<br><br>If you hold the mirror in front of your face, your face will be reflected, your mirror will not be reflected on your face, because our face is not a mirror.<br><br>\u5982\u679c\u4f60\u628a\u955c\u5b50\u62ff\u5230\u4f60\u7684\u9762\u524d\uff0c\u4f60\u7684\u8138\u4f1a\u88ab\u53cd\u5c04\u8fdb\u53bb\uff0c\u4f60\u7684\u955c\u5b50\u5374\u4e0d\u4f1a\u88ab\u53cd\u5c04\u5728\u4f60\u7684\u8138\u4e0a\uff0c\u56e0\u4e3a\u4f60\u7684\u8138\u4e0d\u662f\u4e00\u9762\u955c\u5b50\u3002<br><br>So, our face will not take reflections, it will cast reflections. Mirror will show reflections. So there are certain thoughts which are reflecting thoughts, that means you become pensive, you become inwardly, you become very very thoughtful you say, thought provoking something then\u00a0you become thoughtful you say, you become thoughtful, you become pensive and then reflective.<br><br>\u6240\u4ee5\u6211\u4eec\u7684\u8138\u4e0d\u4f1a\u53cd\u5c04\u51fa\u4efb\u4f55\u5f71\u50cf\uff0c\u5b83\u53ea\u4f1a\u6295\u5c04\u51fa\u4e00\u4e2a\u955c\u5b50\u91cc\u7684\u5f71\u50cf\uff0c\u955c\u5b50\u91cc\u4e5f\u4f1a\u663e\u793a\u51fa\u6240\u6295\u5c04\u7684\u8fd9\u5f20\u8138\u3002\u56e0\u6b64\u4f1a\u6709\u67d0\u4e9b\u60f3\u6cd5\u662f\u53cd\u601d\u51fa\u6765\u7684\u60f3\u6cd5\uff0c\u90a3\u610f\u5473\u7740\u4f60\u4f1a\u53d8\u5f97\u6df1\u5165\u5176\u4e2d\u5f00\u59cb\u6df1\u601d\uff0c\u4f60\u53d8\u5f97\u66f4\u591a\u5730\u5411\u5185\uff0c\u4e8e\u662f\u4f60\u4f1a\u8bf4\u4f60\u9677\u5165\u975e\u5e38\u975e\u5e38\u975e\u5e38\u6df1\u7684\u601d\u8003\uff0c\u601d\u60f3\u6fc0\u53d1\u51fa\u4e86\u4ec0\u4e48\u4e1c\u897f\uff0c\u4f60\u4f1a\u8bf4\u4f60\u53d8\u5f97\u6df1\u601d\u8d77\u6765\uff0c\u4f60\u53d8\u5f97\u6c89\u601d\u8d77\u6765\uff0c\u7136\u540e\u53cd\u601d\u8d77\u6765\u3002<br><br>So, there are certain thoughts which\u00a0are reflective thoughts, which can reflect, which can be reflecting, which are reflections of your own mind.<br><br>\u56e0\u6b64\uff0c\u4f1a\u6709\u67d0\u4e9b\u60f3\u6cd5\u662f\u53ef\u4ee5\u53cd\u601d\u7684\u60f3\u6cd5\uff0c\u5b83\u4eec\u53ef\u4ee5\u53cd\u601d\uff08reflect\uff09\u3001\u53ef\u4ee5\u8fdb\u884c\u53cd\u601d\uff08reflecting\uff09\u3001\u53ef\u4ee5\u662f\u4f60\u81ea\u5df1\u5934\u8111\u88ab\u53cd\u601d\u51fa\u6765\u7684\u601d\u60f3\u5185\u5bb9\uff08reflection\uff09\u3002<br><br>Some thoughts reflect your own mind. So, there are certain thoughts,\u00a0and those thoughts are required for meditativity rather than opaque thought. \u00a0<br><br>\u4e00\u4e9b\u60f3\u6cd5\u53cd\u6620\u51fa\u4f60\u81ea\u5df1\u7684\u5934\u8111\uff0c\u56e0\u6b64\u5c31\u4ea7\u751f\u4e86\u67d0\u4e9b\u60f3\u6cd5\uff0c\u800c\u4e14\u90a3\u4e9b\u60f3\u6cd5\u8fd8\u662f\u51a5\u60f3\u6027\u6240\u9700\u7684\u60f3\u6cd5\uff0c\u800c\u4e0d\u662f\u6a21\u7cca\u7684\u60f3\u6cd5\u3002<br><br>Or there are certain translucent thoughts, transparent, translucent, opaque. Then, reflecting. So,\u00a0these are various kinds of thoughts and as students of yoga, I think you should go for a study, a survey and try to identify these kinds of thoughts.<br><br>\u6216\u8005\uff0c\u4f1a\u6709\u67d0\u4e9b\u534a\u900f\u660e\u7684\u60f3\u6cd5\u3001\u900f\u660e\u7684\u3001\u534a\u900f\u660e\u7684\u3001\u6a21\u7cca\u7684\u60f3\u6cd5\uff0c\u7136\u540e\uff0c\u5f00\u59cb\u53cd\u601d\u7684\u8fc7\u7a0b\u3002\u56e0\u6b64\uff0c\u8fd9\u4e9b\u90fd\u662f\u4e0d\u540c\u7684\u601d\u60f3\uff0c\u800c\u4f5c\u4e3a\u745c\u4f3d\u7684\u5b66\u5b50\uff0c\u6211\u8ba4\u4e3a\u4f60\u4eec\u5e94\u8be5\u5f00\u59cb\u4e00\u79cd\u7814\u7a76\u3001\u8c03\u67e5\uff0c\u5c1d\u8bd5\u53bb\u8ba4\u8bc6\u5230\u8fd9\u4e9b\u601d\u60f3\u7684\u79cd\u7c7b\u3002<br><br>Because,\u00a0for meditativity,\u00a0you require not an opaque thought, it will never work; not a transparent thought, it won\u2019t work. It should take reflection and give reflection then only it will work. That\u2019s the kind of thought.<br><br>\u56e0\u4e3a\uff0c\u5c31\u51a5\u60f3\u6027\u800c\u8a00\uff0c\u4f60\u6240\u9700\u8981\u7684\u4e0d\u662f\u6a21\u7cca\u7684\u601d\u60f3\uff0c\u5b83\u6c38\u8fdc\u90fd\u4e0d\u4f1a\u53d1\u6325\u51fa\u529f\u7528\uff1b\u4e5f\u4e0d\u662f\u900f\u660e\u7684\u60f3\u6cd5\uff0c\u5b83\u4e5f\u6ca1\u7528\u3002\u5b83\u5e94\u8be5\u65e2\u53ef\u4ee5\u201c\u62ff\u5230\u201d\uff08take reflection\uff09\u5bf9\u9762\u955c\u5b50\u6240\u6295\u5c04\u8fdb\u6765\u7684\u5f71\u50cf\u3001\u53c8\u53ef\u4ee5\u201c\u7ed9\u4e88\u201d\uff08give reflection\uff09\u5bf9\u9762\u955c\u5b50\u4e00\u4e2a\u5b83\u81ea\u5df1\u7684\u5f71\u50cf\uff0c\u7136\u540e\u5b83\u624d\u4f1a\u53d1\u6325\u51fa\u529f\u6548\uff0c\u90a3\u624d\u8fd9\u7c7b\u51a5\u60f3\u6027\u6240\u9700\u7684\u601d\u60f3\u3002<br><br>Q: \u00a0Last question: You, in the context of dhyana,\u00a0you mentioned, you gave an example of Rama\u00a0raksha, later you also said it\u2019s a personal deity. \u00a0This goes beyond\u00a0\u2018isms\u2019 or religions, is it not? \u00a0It\u2019s a global audience.<br><br>\u63d0\u95ee\uff1a\u6700\u540e\u4e00\u4e2a\u95ee\u9898\uff0c\u4f60\u5728dhyana\u7684\u8bed\u5883\u91cc\u63d0\u5230\u4e86\uff0c\u60a8\u7ed9\u4e86\u4e00\u4e2a\u7f57\u6469\u884d\u90a3\u7684\u4f8b\u5b50\uff0c\u4e4b\u540e\u60a8\u4e5f\u8bf4\u5230\u4e86\u4eba\u683c\u5316\u4e4b\u795e\uff0c\u8fd9\u8d85\u8d8a\u4e86\u201c\u4e3b\u4e49\u201d\u6216\u5b97\u6559\uff0c\u5bf9\u5427\uff1f\u6b64\u5904\u9762\u5bf9\u7684\u662f\u5168\u7403\u7684\u89c2\u4f17\u7fa4\u3002<br><br>A: Yeah\uff01personal deity is not a universal concept, it doesn\u2019t come in religion. Basically, we are confusing again, which I gave the classification dharma and religion\u2014\u2014\u2018religion is not dharma, dharma is not religion\u2019. In our dharma, we have personal deity.<br><br>\u666e\u5c1a\u5409\u7684\u56de\u7b54\uff1a<br>\u662f\u7684\uff0c\u4eba\u683c\u5316\u4e4b\u795e\u4e0d\u662f\u4e00\u4e2a\u666e\u4e16\u7684\u6982\u5ff5\uff0c\u5b83\u6ca1\u6709\u8fdb\u5230\u5b97\u6559\u91cc\u53bb\u3002\u57fa\u672c\u4e0a\uff0c\u6211\u4eec\u4f1a\u5bf9\u6211\u6240\u8bb2\u7684\u8d23\u4efb\u610f\u8bc6\u548c\u5b97\u6559\u7684\u533a\u5206\u518d\u5ea6\u4ea7\u751f\u7591\u60d1\u2014\u2014\u201c\u5b97\u6559\u4e0d\u662fdharma\uff0cdharma\u4e0d\u662f\u5b97\u6559\u201d\uff0c\u5728\u6211\u4eec\u7684dharma\u91cc\uff0c\u6211\u4eec\u6709\u4eba\u683c\u5316\u7684\u795e\u3002<br><br>Like anyone has a personal icon. Now if the personal icon is reverential, it\u2019s a different kind of interaction, or the function of the mind for icon.<br><br>\u5c31\u50cf\u4efb\u4f55\u4eba\u90fd\u6709\u81ea\u5df1\u7684\u5076\u50cf\uff0c\u73b0\u5728\u5982\u679c\u4e2a\u4f53\u7684\u8fd9\u4e2a\u5076\u50cf\u662f\u795e\u5723\u7684\uff0c\u90a3\u5b83\u5c31\u662f\u4e0d\u540c\u7684\u4e92\u52a8\u4e86\uff0c\u6216\u8005\u5934\u8111\u5c31\u8fd9\u4e2a\u5076\u50cf\u800c\u8a00\u4e5f\u4f1a\u662f\u4e0d\u540c\u7684\u529f\u7528\u3002<br><br>Because whether you are a profane, or whether you are from this faith or that faith or any faith, you will have an icon. Now that icon should be revered, reverential icon. And suppose someone is reverential icon to you, what is your thought with regards to that reverential icon?<br><br>\u56e0\u4e3a\u4e0d\u8bba\u4f60\u662f\u5426\u662f\u4e00\u4e2a\u53cd\u5b97\u6559\u4eba\u58eb\uff0c\u6216\u662f\u5426\u4f60\u5c5e\u4e8e\u8fd9\u4e2a\u4fe1\u4ef0\u6216\u90a3\u4e2a\u4fe1\u4ef0\uff0c\u4f60\u90fd\u4f1a\u6709\u81ea\u5df1\u7684\u5076\u50cf\u3002\u8fd9\u4e2a\u5076\u50cf\u5e94\u8be5\u5f97\u5230\u656c\u91cd\u3001\u662f\u503c\u5f97\u656c\u91cd\u7684\u5076\u50cf\uff0c\u5047\u5982\u67d0\u4eba\u5bf9\u4f60\u800c\u8a00\u662f\u503c\u5f97\u656c\u91cd\u7684\uff0c\u4f60\u5bf9\u90a3\u4e2a\u503c\u5f97\u656c\u91cd\u7684\u5076\u50cf\u4f1a\u6709\u4ec0\u4e48\u60f3\u6cd5\uff1f<br><br>So that is something like personal deity, the personal deity is like a reverential icon for a mind, an individual mind.<br><br>\u6240\u4ee5\u90a3\u5c31\u50cf\u662f\u4eba\u683c\u5316\u4e4b\u795e\uff0c\u4eba\u683c\u5316\u4e4b\u795e\u5c31\u662f\u5934\u8111\u3001\u4e2a\u4f53\u7684\u5934\u8111\u7684\u4e00\u5c0a\u5723\u50cf\u3002<br><br>So we have a concept of personal deity. The personal deity within family also will change. If there are ten people in family, ten people might have ten personal deities.<br><br>\u6240\u4ee5\u6211\u4eec\u6709\u4eba\u683c\u5316\u4e4b\u795e\u7684\u6982\u5ff5\uff0c\u5bb6\u5ead\u5185\u90e8\u7684\u4eba\u683c\u5316\u4e4b\u795e\u4e5f\u4f1a\u5404\u6709\u4e0d\u540c\uff0c\u5982\u679c\u5bb6\u91cc\u6709\u5341\u4e2a\u4eba\uff0c\u5174\u8bb8\u4f1a\u6709\u5341\u4e2a\u8fd9\u6837\u7684\u795e\u3002<br><br>This is allowed. Because who someone will love, cannot be regularized that way, so that\u2019s why we have \u2018n\u2019 number of \u2018personal deities\u2019 and we have freedom and therefore we can have our mind connected to personal deity easily, that deity which is not a personal deity.<br><br>\u8fd9\u662f\u5141\u8bb8\u7684\uff0c\u56e0\u4e3a\u6709\u4e9b\u4eba\u7231\u7684\u90a3\u4e2a\u795e\uff0c\u4e0d\u4e00\u5b9a\u4f1a\u7528\u90a3\u4e2a\u65b9\u5f0f\u88ab\u666e\u904d\u5316\uff0c\u6240\u4ee5\u90a3\u5c31\u662f\u4e3a\u4f55\u6211\u4eec\u6709\u201cn\u201d\u4e2a\u201c\u4eba\u683c\u5316\u4e4b\u795e\u201d\uff0c\u6211\u4eec\u6709\u8fd9\u4e2a\u81ea\u7531\uff0c\u56e0\u6b64\u6211\u4eec\u53ef\u4ee5\u62e5\u6709\u4e0e\u81ea\u5df1\u7684\u795e\u76f8\u8054\u7684\u5934\u8111\uff0c\u4f46\u90a3\u4e2a\u795e\u5374\u4e0d\u662f\u4eba\u683c\u5316\u4e4b\u795e\u3002<br><br>So that\u2019s an advantage, concession given to the mind in sanatana dharma;\u00a0in dharma, not in all religions. Religion is not dharma, which I have discussed\u00a0several times in previous sessions. That\u2019s the personal deity which is a great concession given to the mind, those in sanatana dharma, those in dharma\u2026.hope this is clear for you. Thank you.<br><br>\u56e0\u6b64\u90a3\u662f\u5728\u6c38\u6052\u7684dharma\u5f53\u4e2d\u8d4b\u4e88\u7ed9\u5934\u8111\u7684\u4e00\u4e2a\u6069\u60e0\u3001\u4e00\u79cd\u65bd\u4e88\uff1b\u662f\u5728dharma\u91cc\uff0c\u4e0d\u5728\u4efb\u4f55\u5b97\u6559\u91cc\u3002\u5b97\u6559\u4e0d\u662fdharma\uff0c\u8fd9\u662f\u6211\u5728\u524d\u9762\u8bfe\u7a0b\u91cc\u8bb2\u8fc7\u7684\uff0c\u90a3\u662f\u8d4b\u4e88\u7ed9\u5934\u8111\u7684\u4e00\u4e2a\u4e86\u4e0d\u8d77\u7684\u6069\u60e0\uff0c\u662f\u7ed9\u7f6e\u8eab\u4e8e\u6c38\u6052dharma\u7684\u90a3\u4e9b\u4eba\u3001\u90a3\u4e9b\u5c65\u884c\u7740\u4f7f\u547d\u7684\u4eba\u2026.\u5e0c\u671b\u8fd9\u4e2a\u8ba9\u4f60\u6e05\u695a\u4e86\uff0c\u8c22\u8c22\u3002<br><\/p>\n\n\n\n<p class=\"has-text-align-right has-small-font-size\"><strong>\u542c\u5199\u6574\u7406-\u6881\u6d2a\u3001\u82cf\u66fc<br>\u7ffb\u8bd1-\u6881\u6d2a<br>\u5ba1\u6821-\u6881\u6d2a<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-36-150x150.png\" alt=\"\" class=\"wp-image-255\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-36-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-36-100x100.png 100w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-36.png 258w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #abb8c3;\" class=\"stk-highlight\">\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u672c\u6587\u7531\u3010\u827e\u626c\u683c\u745c\u4f3d\u3011\u6388\u6743\u8f6c\u8f7d Prashantji\u81ea4\u67088\u65e5\u5373\u54c8\u5974\u66fc\u656c\u62dc\u65e5\u8d77\uff0c\u5728Youtube\u7f51\u7ad9\u4e0a &#8230; <a title=\"20200802 \u7b2c\u5341\u8bb2 | Prashantji\u7ebf\u4e0a\u6559\u80b2\u8bfe\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20200802talk\/\" aria-label=\"Read more about 20200802 \u7b2c\u5341\u8bb2 | Prashantji\u7ebf\u4e0a\u6559\u80b2\u8bfe\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-253","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"\u672c\u6587\u7531\u3010\u827e\u626c\u683c\u745c\u4f3d\u3011\u6388\u6743\u8f6c\u8f7d Prashantji\u81ea4\u67088\u65e5\u5373\u54c8\u5974\u66fc\u656c\u62dc\u65e5\u8d77\uff0c\u5728Youtube\u7f51\u7ad9\u4e0a ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=253"}],"version-history":[{"count":2,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/253\/revisions"}],"predecessor-version":[{"id":1241,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/253\/revisions\/1241"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}