{"id":2104,"date":"2024-05-12T08:00:00","date_gmt":"2024-05-12T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=2104"},"modified":"2024-10-20T16:47:24","modified_gmt":"2024-10-20T08:47:24","slug":"pi-pi20240512b","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20240512b\/","title":{"rendered":"20240512 \u201c\u666e\u5c1a\u5409\u8bed\u201d\u5408\u4f5c\u673a\u6784"},"content":{"rendered":"<p>\u6b22\u8fce<strong>\u957f\u6c99 \u7d20\u548c\u745c\u4f3d<\/strong>\u3001<strong>\u6d4e\u5357 \u6885\u745c\u4f3d\u5de5\u4f5c\u5ba4<\/strong>\u52a0\u5165\u201c\u666e\u5c1a\u5409\u8bed\u201d\u5408\u4f5c\u673a\u6784<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"876\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/05\/image-9-876x1024.png\" alt=\"\" class=\"wp-image-2106\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/05\/image-9-876x1024.png 876w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/05\/image-9-257x300.png 257w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/05\/image-9-768x897.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/05\/image-9-600x701.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/05\/image-9.png 1080w\" sizes=\"auto, (max-width: 876px) 100vw, 876px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"925\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/05\/image-10-925x1024.png\" alt=\"\" class=\"wp-image-2107\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/05\/image-10-925x1024.png 925w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/05\/image-10-271x300.png 271w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/05\/image-10-768x850.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/05\/image-10-600x664.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/05\/image-10.png 1080w\" sizes=\"auto, (max-width: 925px) 100vw, 925px\" \/><\/figure>\n\n\n\n<p><strong>\u201c\u666e\u5c1a\u5409\u8bed\u201d\u5408\u4f5c\u673a\u6784\u540d\u5355\uff1a<\/strong><br>\uff08\u6392\u540d\u4e0d\u5206\u5148\u540e\uff09<br>1. \u5317\u4eac \u6851\u8fea\u827e\u626c\u683c\u745c\u4f3d\u5b66\u9662<br>2. \u6d4e\u5357 \u745e\u73c8\u745c\u4f3d<br>3. \u5e7f\u5dde \u827e\u626c\u683c\u745c\u4f3d\u5b66\u9662<br>4. \u6df1\u5733 \u4e09\u5473\u827e\u626c\u683c\u745c\u4f3d\u5b66\u9662<br>5. \u5927\u8fde \u884c\u820d\u745c\u4f3d\u9986<br>6. \u6210\u90fd \u4f73\u4f73\u5de5\u4f5c\u5ba4<br>7. \u5e7f\u5dde \u7ea4\u96c1\u745c\u4f3d<br>8. \u5170\u5dde \u68b5\u54cd\u745c\u4f3d<br>9. \u4e0a\u6d77 \u827e\u4f17\u745c\u4f3d<br>10. \u76d1\u5229 \u660e\u00b7\u745c\u4f3d\u5de5\u4f5c\u5ba4<br>11. \u6c38\u5dde \u5510\u5510\u5de5\u4f5c\u5ba4<br>12. \u5317\u4eac \u73c9\u5de5\u4f5c\u5ba4<br>13. \u5317\u4eac \u8d6b\u601d\u8fea\u745c\u4f3d<br>14. \u5e7f\u5dde \u5085\u534e\u5de5\u4f5c\u5ba4<br>15. \u897f\u5b89 \u4f1a\u8bcd\u5de5\u4f5c\u5ba4<br>16. \u65e0\u9521 \u6728\u5fc3\u745c\u4f3d<br>17. \u65b0\u7586 \u95eb\u9732\u5b66\u4e60\u5c0f\u7ec4<br>18. \u5927\u8fde \u5fc3\u745c\u4f3d<br>19. \u65b0\u7586 \u7b80\u6e21\u745c\u4f3d<br>20. \u5e7f\u5dde \u6162\u6162\u745c\u4f3d\u751f\u6d3b\u9986<br>21. \u90af\u90f8 \u745e\u745c\u4f3d\u4f1a\u9986<br>22. \u5fb7\u5b8f \u68b5\u9999.\u745c\u4f3d\u4e4b\u5149<br>23. \u676d\u5dde\u745c\u4f3d\u5b66\u9662<br>24. \u957f\u6c99 \u7d20\u548c\u745c\u4f3d<br>25. \u6d4e\u5357 \u6885\u745c\u4f3d\u5de5\u4f5c\u5ba4<\/p>\n\n\n\n<p class=\"has-text-align-center\"><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u5982\u6709\u5fae\u4fe1\u5e33\u865f, \u53ef\u5728\u4f5c\u8005\u7684\u5b78\u7fd2\u5e73\u53f0\u76f4\u63a5\u8cfc\u8cb7.<br><br>\u672c\u5e73\u53f0\u53d7\u539f\u4f5c\u8005\u6388\u6b0a\u5728\u6d77\u5916\u5efa\u7ad9, \u6b61\u8fce\u8207\u539f\u4f5c\u8005\u78ba\u8a8d !!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png\" alt=\"\" class=\"wp-image-1124\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog-100x100.png 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong>\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6b22\u8fce\u957f\u6c99 \u7d20\u548c\u745c\u4f3d\u3001\u6d4e\u5357 \u6885\u745c\u4f3d\u5de5\u4f5c\u5ba4\u52a0\u5165\u201c\u666e\u5c1a\u5409\u8bed\u201d\u5408\u4f5c\u673a\u6784 \u201c\u666e\u5c1a\u5409\u8bed\u201d\u5408\u4f5c\u673a\u6784\u540d\u5355\uff1a\uff08\u6392\u540d\u4e0d\u5206 &#8230; <a title=\"20240512 \u201c\u666e\u5c1a\u5409\u8bed\u201d\u5408\u4f5c\u673a\u6784\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20240512b\/\" aria-label=\"Read more about 20240512 \u201c\u666e\u5c1a\u5409\u8bed\u201d\u5408\u4f5c\u673a\u6784\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-2104","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"\u6b22\u8fce\u957f\u6c99 \u7d20\u548c\u745c\u4f3d\u3001\u6d4e\u5357 \u6885\u745c\u4f3d\u5de5\u4f5c\u5ba4\u52a0\u5165\u201c\u666e\u5c1a\u5409\u8bed\u201d\u5408\u4f5c\u673a\u6784 \u201c\u666e\u5c1a\u5409\u8bed\u201d\u5408\u4f5c\u673a\u6784\u540d\u5355\uff1a\uff08\u6392\u540d\u4e0d\u5206 ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/2104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=2104"}],"version-history":[{"count":2,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/2104\/revisions"}],"predecessor-version":[{"id":2108,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/2104\/revisions\/2108"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=2104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=2104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=2104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}