{"id":2097,"date":"2024-05-12T08:00:00","date_gmt":"2024-05-12T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=2097"},"modified":"2024-10-20T16:47:24","modified_gmt":"2024-10-20T08:47:24","slug":"pi-pi20240512a","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20240512a\/","title":{"rendered":"20240512 \u6211\u4eec\u53ef\u80fd\u4f1a\u8fc7\u654f\uff0c\u4f46\u547c\u5438\u4e0d\u4f1a\uff01"},"content":{"rendered":"<p class=\"has-text-align-center\"><strong><span style=\"color: #1a80ac;\" class=\"stk-highlight\">\u666e\u5c1a\u5409\u8bed\uff1a<\/span><\/strong><\/p>\n\n\n\n<p>\u6709\u4e2a\u73b0\u8c61\u5f88\u4e0d\u53ef\u601d\u8bae\uff1a\u6ca1\u6709\u4efb\u4f55\u4e00\u4e2a\u8fc7\u5f80\u7684\u5bb6\u65cf\u53f2\u7684\u9057\u4f20\u56e0\u7d20\u6216\u754c\u5b9a\u56e0\u7d20\u6216\u751f\u547d\u4f53\u7684\u5176\u4ed6\u5c42\u9762\uff0c\u4f1a\u5bf9\u6211\u4eec\u7684\u547c\u5438\u4ea7\u751f\u4efb\u4f55\u8fc7\u654f\u6027\u523a\u6fc0\uff0c\u6211\u4eec\u56e0\u4e3a\u9057\u4f20\u7b49\u56e0\u7d20\uff0c\u5f88\u5bb9\u6613\u5bf9\u5404\u7c7b\u81ea\u7136\u7269\u8d28\u8fc7\u654f\uff0c\u6bd4\u5982\u82b1\u7c89\u8fc7\u654f\u3001\u98df\u7269\u8fc7\u654f\u7b49\u7b49\uff0c\u4f46\u547c\u5438\u4e0d\u4f1a\u8fc7\u654f\uff0c\u800c\u4e14\u8fd8\u5f97\u5230\u4e86\u8fc7\u654f\u6e90\u7684\u6b22\u8fce\uff1b\u4e8b\u5b9e\u4e0a\uff0c\u6211\u4eec\u7684\u547c\u5438\u751a\u81f3\u5f97\u5230\u4e86\u6240\u6709\u8fc7\u654f\u6e90\u7684\u6b23\u8d4f\u3002<br><br>\u547c\u5438\u8fd8\u662f\u4f1f\u5927\u7684\u201c\u50ac\u5316\u5242\u201d\uff0c\u5b83\u5728\u201c\u547c\u5438\u8c03\u63a7\u201d \uff08Shvasayama\uff09\u4e2d\u5145\u5f53\u7740\u4f1f\u5927\u7684\u201c\u8c03\u89e3\u5458\u201d\uff0c\u5b83\u7ecf\u5e38\u626e\u6f14\u8c03\u89e3\u7ea0\u7eb7\u7684\u89d2\u8272\uff0c\u4ece\u800c\u5e26\u6765\u751f\u547d\u4f53\u4e2d\u53cc\u65b9\u6216\u591a\u65b9\u7684\u548c\u8c10\u5171\u878d\uff0c\u201c\u547c\u5438\u8c03\u63a7\u201d \uff08Shvasayama\uff09\u548c\u201c\u80fd\u91cf\u8c03\u63a7\u201d\uff08Pranayama\uff09\u56e0\u6b64\u5177\u6709\u5f3a\u6548\u201c\u50ac\u5316\u5242\u201d\u7684\u529b\u91cf\u3001\u201c\u5408\u6210\/\u7c98\u5408\u201d\u7684\u529b\u91cf\u3002<br><br>\u751f\u547d\u4f53\u4e2d\u7684\u6240\u6709\u5c42\u9762\uff0c<br>\u5373\uff1a\u8eab\u4f53\u7684\u6216\u7cbe\u795e\u7684\uff0c\u6709\u5f62\u7684\u6216\u65e0\u5f62\u7684\uff0c\u8868\u9762\u7684\u6216\u9690\u85cf\u7684\uff0c\u90fd\u5c06\u5728\u201c\u547c\u5438\u8c03\u63a7\u201d\u4e2d\uff0c\u4e5f\u5c06\u5728\u201c\u80fd\u91cf\u8c03\u63a7\u201d\u4e2d\uff0c\u96c6\u4f53\u7edf\u4e00\u5730\u770b\u5411\u547c\u5438\uff0c\u4fdd\u6301\u4e0e\u547c\u5438\u7684\u4e00\u81f4\u6027\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"782\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/05\/image-8-1024x782.png\" alt=\"\" class=\"wp-image-2101\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/05\/image-8-1024x782.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/05\/image-8-300x229.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/05\/image-8-768x587.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/05\/image-8-600x458.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/05\/image-8.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u6700\u4e3a\u91cd\u8981\u7684\u662f\uff1a<br><br>\u547c\u5438\u4f1a\u6fc0\u53d1\u548c\u8f6c\u5316\u751f\u547d\u4f53\u4e2d\u7684\u4e0d\u540c\u5c42\u9762\uff0c\u5c31\u50cf\u4e4b\u524d\u9610\u8ff0\u7684\u90a3\u6837\uff0c\u5b83\u8fd8\u53ef\u4ee5\u53bb\u5f3a\u5316\u201c\u6d78\u6ce1\u5728\u547c\u5438\u4e2d\u201d\uff08Breathified\uff09\u7684\u5404\u7c7b\u6761\u4ef6\uff0c\u56e0\u4e3a\u201c\u547c\u5438\u8c03\u63a7\u201d\u548c\u201c\u80fd\u91cf\u8c03\u63a7\u201d\u7684\u547c\u5438\u90fd\u6781\u5177\u9886\u8896\u54c1\u8d28\u3002<br><br>\u5728\u7948\u7977\u6027\u548c\u51a5\u60f3\u6027\u7684\u884c\u4e3a\u4e2d\uff08Puja and Dhyana Kriyas\uff09\uff0c\u711a\u4e0a\u4e00\u67f1\u9999\uff0c\u5f80\u5f80\u4f1a\u9a71\u6563\u6211\u4eec\u5468\u56f4\u7684\u90aa\u6076\u52bf\u529b\uff1b\u201c\u547c\u5438\u8c03\u63a7\u201d\uff08Shvasayama\uff09\u548c\u201c\u80fd\u91cf\u8c03\u63a7\u201d\uff08Pranayama\uff09\u7684\u547c\u5438\uff0c\u5728\u6211\u4eec\u7684\u5934\u8111\u3001\u5fc3\u7075\u3001\u610f\u8bc6\uff08Chitta\uff09\u91cc\uff0c\u4e5f\u5728\u505a\u7740\u540c\u6837\u7684\u4e8b\u60c5\u3002<br><br>\u5c31\u50cf\u6a1f\u8111\u7403\u7684\u71c3\u70e7\u5373\u53ef\u9a71\u6563\u6076\u9b54\uff0c\u5728Pranayama\u8fd9\u573a\u5185\u5728\u7684\u201c\u666e\u796d\u201d\uff08Puja\uff09\u4e2d\uff0c\u6211\u4eec\u7684\u6fc0\u6027\u3001\u6124\u6012\u3001\u50b2\u6162\u7b49\u5934\u8111\/\u610f\u8bc6\/\u5fc3\u7075\uff08Mind\uff09\u4e4b\u516d\u5927\u201c\u5bbf\u654c\u201d\uff08Shadripus\uff09\uff0c\u90fd\u5c06\u88ab\u711a\u5316\uff1b\u547c\u5438\u5c31\u50cf\u706b\uff0c\u7b3c\u7f69\u7740\u6211\u4eec\u7684\u201c\u6fc0\u6027\u548c\u60f0\u6027\u201d \u4e4b\u70df\u4e91\uff08Rajas and Tamas\uff09\uff0c\u90fd\u5c06\u88ab\u547c\u5438\u4e00\u626b\u800c\u7a7a\uff0c\u4ece\u800c\u7efd\u653e\u51fa\u6211\u4eec\u4e2a\u4f53\u7684\u795e\u6027\u4e4b\u5149\u3002<br><br>\u8282\u9009\u81ea\u666e\u5c1a\u5409\u7684\u540d\u4f5c\u300a\u547c\u5438\u4e4b\u6b4c\u300b\uff08Pranayama) \u5728\u6b64\u7279\u522b\u611f\u8c22Rajiv\u8001\u5e08\uff0c\u4ed6\u76ee\u524d\u5728\u7ebf\u7684\u6700\u65b0\u7684\u8bfe\u7a0b\uff0c\uff08\u5305\u62ec\u6717\u8bfb\/\u5bfc\u8bfb\u300a\u547c\u5438\u4e4b\u6b4c\u300b\u662f\u7406\u8bba\u548c\u6280\u672f\u7684\u5b8c\u7f8e\u7ed3\u5408\u3002<br><br>Namaskar!<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u70ba\u8ab2\u7a0b\u9023\u7d50<br><br>\u547c\u5438\u4e4b\u6b4c : <a href=\"https:\/\/yogalates.cc\/courses\/hxzg\">https:\/\/yogalates.cc\/courses\/hxzg<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u5982\u6709\u5fae\u4fe1\u5e33\u865f, \u53ef\u5728\u4f5c\u8005\u7684\u5b78\u7fd2\u5e73\u53f0\u76f4\u63a5\u8cfc\u8cb7.<br><br>\u672c\u5e73\u53f0\u53d7\u539f\u4f5c\u8005\u6388\u6b0a\u5728\u6d77\u5916\u5efa\u7ad9, \u6b61\u8fce\u8207\u539f\u4f5c\u8005\u78ba\u8a8d !!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png\" alt=\"\" class=\"wp-image-1124\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog-100x100.png 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong>\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u666e\u5c1a\u5409\u8bed\uff1a \u6709\u4e2a\u73b0\u8c61\u5f88\u4e0d\u53ef\u601d\u8bae\uff1a\u6ca1\u6709\u4efb\u4f55\u4e00\u4e2a\u8fc7\u5f80\u7684\u5bb6\u65cf\u53f2\u7684\u9057\u4f20\u56e0\u7d20\u6216\u754c\u5b9a\u56e0\u7d20\u6216\u751f\u547d\u4f53\u7684\u5176\u4ed6\u5c42\u9762\uff0c\u4f1a\u5bf9 &#8230; <a title=\"20240512 \u6211\u4eec\u53ef\u80fd\u4f1a\u8fc7\u654f\uff0c\u4f46\u547c\u5438\u4e0d\u4f1a\uff01\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20240512a\/\" aria-label=\"Read more about 20240512 \u6211\u4eec\u53ef\u80fd\u4f1a\u8fc7\u654f\uff0c\u4f46\u547c\u5438\u4e0d\u4f1a\uff01\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-2097","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"\u666e\u5c1a\u5409\u8bed\uff1a \u6709\u4e2a\u73b0\u8c61\u5f88\u4e0d\u53ef\u601d\u8bae\uff1a\u6ca1\u6709\u4efb\u4f55\u4e00\u4e2a\u8fc7\u5f80\u7684\u5bb6\u65cf\u53f2\u7684\u9057\u4f20\u56e0\u7d20\u6216\u754c\u5b9a\u56e0\u7d20\u6216\u751f\u547d\u4f53\u7684\u5176\u4ed6\u5c42\u9762\uff0c\u4f1a\u5bf9 ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/2097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=2097"}],"version-history":[{"count":3,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/2097\/revisions"}],"predecessor-version":[{"id":2791,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/2097\/revisions\/2791"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=2097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=2097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=2097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}