{"id":2082,"date":"2024-05-05T08:00:00","date_gmt":"2024-05-05T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=2082"},"modified":"2024-10-20T16:48:13","modified_gmt":"2024-10-20T08:48:13","slug":"pi-pi20240505","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20240505\/","title":{"rendered":"20240505 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srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/05\/image-3-1024x682.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/05\/image-3-300x200.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/05\/image-3-768x511.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/05\/image-3-600x399.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/05\/image-3.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u90a3\u4e48\u4eca\u5929\uff0c\u8ba9\u6211\u4eec\u76f4\u63a5\u9886\u53d7\u594e\u5e08\u90a3\u7684\u6559\u80b2!!<br>\u4ed6\uff0c\u4f5c\u4e3a Guru \u7684 Guru\uff0c\u4e5f\u7ed9\u4e86\u666e\u5c1a\u5409\u6df1\u523b\u7684\u745c\u4f3d\u6559\u80b2\uff0c<br><br>\u8fd9\u5c31\u662f\u4e3a\u4f55\uff0c\u666e\u5c1a\u5409\u603b\u5728\u5f3a\u8c03\uff1a<br>1\uff09Sat-sanga &#8212; \u4e0e\u771f\u77e5\u76f8\u968f\/\u76f8\u878d<br>2\uff09Sadhana-sanga &#8212; 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Yog\uff09\u3002<br><br>\u8fd9\u5c31\u662f\u4e3a\u4f55\uff0c\u666e\u5c1a\u5409\u603b\u5728\u5f3a\u8c03\uff1a<br>\u745c\u4f3d\uff0c\u4e0d\u662f\u505a\u7684\u8fc7\u7a0b\uff08doing\uff09!<br>\u745c\u4f3d\uff0c\u4e0d\u662f\u7ec3\u7684\u8fc7\u7a0b\uff08practicing\uff09!<br>\u745c\u4f3d\uff0c\u662f\u8ba4\u77e5\u7684\u8fc7\u7a0b\uff08knowing\uff09!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/05\/image-5-1024x683.png\" alt=\"\" class=\"wp-image-2089\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/05\/image-5-1024x683.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/05\/image-5-300x200.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/05\/image-5-768x512.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/05\/image-5-600x400.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/05\/image-5.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u6240\u4ee5\uff0c\u6211\u4eec\u7684\u201c\u5bfc\u8bfb\u8bfe\u201d\uff0c\u4e0d\u6559\u5927\u5bb6\u5982\u4f55\u505a\u51fa\u4f53\u5f0f\uff0c\u4f46\u662f\u4f1a\u901a\u8fc7\u8654\u8bda\u7684\u5bfc\u8bfb\u3001\u6df1\u5ea6\u7684\u89e3\u8bfb\u3001\u91cd\u65b0\u7684\u7ffb\u8bd1\uff0c\u8ba9\u4f60\u6df1\u5165\u666e\u5c1a\u5409\u7684\u8bfe\u5802\uff0c\u83b7\u5f97\u5bf9\u745c\u4f3d\u7684\u8ba4\u8bc6\/\u7406\u89e3\u3002<br><br>\u5982\u679c\u4f60\u6240\u5728\u7684\u57ce\u5e02\u6682\u65f6\u6ca1\u6709\u5408\u683c\u8001\u5e08\uff0c\u53c8\u6216\u8005\uff0c\u4f60\u5bf9\u5047\u8001\u5e08\u6709\u5f02\u8bae\uff0c\u8fd9\u91cc\u63d0\u4f9b\u4e86\u7ebf\u4e0a\u8bfe\uff0c\u8ba9\u4f60\u76f4\u63a5\u6b65\u5165\u5723\u6bbf\uff0c\u8046\u542c\u667a\u8005\u7684\u201c\u5409\u8bed\u201d\uff0c\u540c\u65f6\uff0c\u901a\u8fc7\u4f53\u5f0f\u4e2d\u7684\u5b9e\u8df5\uff0c\u5728\u8eab\u5fc3\u4e0a\u523b\u4e0b\u5370\u8bb0\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u70ba\u8ab2\u7a0b\u9023\u7d50<br><br>\u5c0e\u8b80\u8ab2 <br>\u7b2c\u4e00\u5b63 (2022) : <a href=\"https:\/\/yogalates.cc\/courses\/ddks1\">https:\/\/yogalates.cc\/courses\/ddks1<\/a><br>\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e00\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks2p1\">https:\/\/yogalates.cc\/courses\/ddks2p1<\/a><br>\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e8c\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks2p2\">https:\/\/yogalates.cc\/courses\/ddks2p2<\/a><br>\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e09\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks2p3\">https:\/\/yogalates.cc\/courses\/ddks2p3<\/a><br>\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u56db\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks2p4\">https:\/\/yogalates.cc\/courses\/ddks2p4<\/a><br>\u7b2c\u4e09\u5b63 (2024) \u7b2c\u4e00\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks3p1\" data-type=\"link\" data-id=\"https:\/\/yogalates.cc\/courses\/ddks3p1\">https:\/\/yogalates.cc\/courses\/ddks3p1<\/a> <br>\u7b2c\u4e09\u5b63 (2024) \u7b2c\u4e8c\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks3p2\">https:\/\/yogalates.cc\/courses\/ddks3p2<\/a><br>\u7b2c\u4e09\u5b63 (2024) \u7b2c\u4e09\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks3p3\">https:\/\/yogalates.cc\/courses\/ddks3p3<\/a><br><br>\u7fd2\u7df4\u8ab2<br>\u7b2c\u4e00\u5b63 (2022) : <a href=\"https:\/\/yogalates.cc\/courses\/slks1\">https:\/\/yogalates.cc\/courses\/slks1<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"2208\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/05\/image-6.png\" alt=\"\" class=\"wp-image-2090\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/05\/image-6.png 1080w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/05\/image-6-147x300.png 147w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/05\/image-6-501x1024.png 501w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/05\/image-6-768x1570.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/05\/image-6-751x1536.png 751w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/05\/image-6-1002x2048.png 1002w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/05\/image-6-600x1227.png 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u5982\u6709\u5fae\u4fe1\u5e33\u865f, \u53ef\u5728\u4f5c\u8005\u7684\u5b78\u7fd2\u5e73\u53f0\u76f4\u63a5\u8cfc\u8cb7.<br><br>\u672c\u5e73\u53f0\u53d7\u539f\u4f5c\u8005\u6388\u6b0a\u5728\u6d77\u5916\u5efa\u7ad9, \u6b61\u8fce\u8207\u539f\u4f5c\u8005\u78ba\u8a8d !!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png\" alt=\"\" class=\"wp-image-1124\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog-100x100.png 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong>\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4e0a\u4e00\u671f\uff0c\u6211\u4eec\u8c08\u5230\uff0c\u6211\u4eec\u7684\u745c\u4f3d\u8001\u5e08\uff0c\u90fd\u8ddf\u8c01\u5b66\u4e60\u745c\u4f3d\uff1f \u8fd9\u4e00\u671f\uff0c\u6211\u4eec\u63a2\u8ba8\u53e6\u4e00\u4e2a\u95ee\u9898\uff0c\u6211\u4eec\u8ddf\u7740\u8fd9\u4e2a\u8001\u5e08\u5b66\u745c &#8230; <a title=\"20240505 \u666e\u5c1a\u5409\uff0c\u96be\u9053\u4e0d\u662f\u6700\u597d\u7684\u827e\u626c\u683c\u745c\u4f3d\u8001\u5e08\u5417\uff1f\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20240505\/\" aria-label=\"Read more about 20240505 \u666e\u5c1a\u5409\uff0c\u96be\u9053\u4e0d\u662f\u6700\u597d\u7684\u827e\u626c\u683c\u745c\u4f3d\u8001\u5e08\u5417\uff1f\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-2082","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"\u4e0a\u4e00\u671f\uff0c\u6211\u4eec\u8c08\u5230\uff0c\u6211\u4eec\u7684\u745c\u4f3d\u8001\u5e08\uff0c\u90fd\u8ddf\u8c01\u5b66\u4e60\u745c\u4f3d\uff1f \u8fd9\u4e00\u671f\uff0c\u6211\u4eec\u63a2\u8ba8\u53e6\u4e00\u4e2a\u95ee\u9898\uff0c\u6211\u4eec\u8ddf\u7740\u8fd9\u4e2a\u8001\u5e08\u5b66\u745c ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/2082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=2082"}],"version-history":[{"count":4,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/2082\/revisions"}],"predecessor-version":[{"id":2789,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/2082\/revisions\/2789"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=2082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=2082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=2082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}