{"id":1718,"date":"2024-02-25T08:00:00","date_gmt":"2024-02-25T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=1718"},"modified":"2024-10-20T16:48:13","modified_gmt":"2024-10-20T08:48:13","slug":"pi-pi20240225a","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20240225a\/","title":{"rendered":"20240225 \u5b66\u771f\u6b63\u7684\u745c\u4f3d\uff0c\u9003\u4e0d\u6389\u68b5\u8bed\u5b57\u6bcd\u7684\u5b66\u4e60"},"content":{"rendered":"<p>\u666e\u5c1a\u5409\u662f\u8fd9\u6837\u5f62\u5bb9\u68b5\u8bed\u5b57\u6bcd\u7684\uff1a<br>\u201c\u4e0d\u662f\u68b5\u8bed\u53d1\u660e\u4e86\u8fd9\u4e9b\u5b57\u6bcd\uff0c\u800c\u662f\u9009\u62e9\u4e86\u8fd9\u79cd\u795e\u5723\u68b5\u97f3\u3002\u201d<br><br>\u666e\u5c1a\u5409\u5728\u8fd1\u671f\u7684\u8bb2\u5ea7\u91cc\u8bf4\uff1a<br>\u68b5\u8bed\u5b57\u6bcd\uff0c\u50cf\u6211\u4eec\u6240\u719f\u6089\u7684<strong>&nbsp;<span style=\"color: #cf2e2e;background-color: #fcb900\" class=\"stk-highlight\">\u0950&nbsp;<\/span><\/strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\"><br>&nbsp; &nbsp; &nbsp; &nbsp;<strong>&nbsp;A-U-M\uff08OM\uff09<\/strong><br>&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<strong>\u0905-\u0909-\u092e\u094d&nbsp;<\/strong><br><br><\/span><span style=\"color: #cf2e2e;background-color: #fcb900\" class=\"stk-highlight\">\u5b83\u7684\u53d1\u97f3\u5176\u5b9e\u5f88\u7b80\u5355\uff0c\u65e0\u975e\u662f\u4e09\u4e2a\u5b57\u6bcd\u7ec4\u6210\uff0c\u5373 <\/span><span style=\"color: #cf2e2e;\" class=\"stk-highlight\"><strong>A-U-M<\/strong><\/span><br><br>\u5b83\u4eec\uff0c\u672c\u5c31\u5b58\u5728\u4e8e\u5b87\u5b99\u4e4b\u95f4\uff0c\u672c\u5c31\u662f\u795e\u5492\u3001\u66fc\u9640\u7f57\uff0c\u672c\u5c31\u81ea\u5e26\u7740\u5b87\u5b99\u80fd\u91cf\uff0c\u5373\u745c\u4f3d\u91cc\u8bf4\u7684&nbsp;<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">Prana<\/span><\/strong> (\u5173\u4e8ePrana\u7684\u8be6\u89e3\u8bf7\u53c2\u8003\u4ed6\u7684\u8457\u4f5c\uff1a\u300a\u547c\u5438\u4e4b\u6b4c\u300bPranayama)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"762\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-40-1024x762.png\" alt=\"\" class=\"wp-image-1719\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-40-1024x762.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-40-600x447.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-40-300x223.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-40-768x572.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-40.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u56e0\u6b64\uff0c\u4f53\u5f0f\u91cc\u7279\u5b9a\u7684 \u201c\u884c\u4e3a\u201d\uff0c\u5373\u4e00\u4e9b\u5fc5\u5907\u7684<strong>Kriyas<\/strong>\uff0c\u4e00\u5b9a\u8981\u9ed8\u5ff5\u68b5\u8bed\u5b57\u6bcd\uff0c\u624d\u80fd\u6253\u9020\u65e0\u6bd4\u91cd\u8981\u7684\uff1a<br><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">Prana Kriya<\/span><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><strong><span style=\"color: var(--theme-palette-color-8, #ffffff);background-color: #f34957\" class=\"stk-highlight\">\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n<p>\u8fd9\uff0c\u4f1a\u5c06\u6211\u4eec\u5bfc\u5165 \u201c\u80fd\u91cf\u9798\u201d \u5373 \uff1a<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">Pranamaya Kosha<\/span><\/strong> \u6240\u4ee5\uff0c\u4e0a\u9762\u4e09\u8005\u7684\u5173\u7cfb\uff0c\u5373: <br><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">Prana<br>Prana Kriya<br>Pranamaya Kosha<\/span>\uff0c\u5df2\u7ecf\u5f88\u6e05\u6670\u5730\u6307\u660e\u4e86\u6211\u4eec\u6267\u884c\u4f53\u5f0f\u7684\u65b9\u5411\uff01<br><br>\u8bf4\u56de\u68b5\u8bed\uff0c\u5b83\u88ab\u79f0\u4e3a\uff1a<br><strong>&nbsp; &nbsp;&nbsp;<\/strong><span style=\"color: #cf2e2e;background-color: #fcb900\" class=\"stk-highlight\"><strong>&nbsp;\u201c\u5929\u57ce\u4f53\u201d<\/strong><br><strong>&nbsp;&nbsp;&nbsp;Devan\u0101gar\u012b&nbsp;<\/strong><br><strong>&nbsp; &nbsp; &nbsp;&nbsp;\u0926\u0947\u0935\u0928\u093e\u0917\u0930\u0940&nbsp;<\/strong><\/span><br><br>\u5b83\u672c\u8eab\u4e0d\u4ec5\u4f18\u7f8e\u795e\u5723\uff0c\u6ca1\u6709\u5b83\uff0c\u4e5f\u65e0\u6cd5\u7a7f\u884c\u4f17\u795e\u6240\u5728\u7684\u5929\u754c\u5c45\u6240\uff0c\u90a3\u5176\u5b9e\u5c31\u5728\u6211\u4eec\u4f53\u5185\uff0c\u5c24\u5176\u805a\u96c6\u5728\u80fd\u91cf\u9798\u91cc\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><strong><span style=\"color: var(--theme-palette-color-8, #ffffff);background-color: #f34957\" class=\"stk-highlight\">\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n<p>\u6ca1\u6709\u5929\u57ce\u4f53\u7684\u52a0\u6301\uff0c\u5373\u4fbf\u4f53\u5f0f\u505a\u5f97\u518d\u9ad8\u96be\u4e5f\u65e0\u6cd5\u7a7f\u8d8a \u201c\u667a\u6027\u9798\u201d \uff08<strong>Vijnana Kosha<\/strong>\uff09\uff0c\u66f4\u4e0d\u8981\u8bf4\u6700\u7ec8\u8fdb\u5165\uff1a<br><strong>Anandamaya<\/strong> \uff08\u7075\u6027\u9798\uff09\u3002<br><br><strong>Guruji\uff08\u827e\u626c\u683c\u5927\u5e08\uff09<\/strong>\u5728<span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u300a\u5149\u8000\u751f\u547d\u300b<\/span>\u91cc\uff0c\uff08<strong>Light on Life<\/strong>\uff09\u5217\u51fa\u4e86\u8fd9\u51e0\u5927\u201c\u9798\u201d\uff1b<br>\u90a3\u4e9b\uff0c\u662f\u4ed6\u4fee\u884c\u745c\u4f3d\u7684\u7ec8\u6781\u76ee\u7684\uff0c\u5373\u53bb\u51c0\u5316\u548c\u7a7f\u900f\u90a3\u4e9b \u201c\u9798\u201d\uff0c\u76f4\u62b5\u6700\u7ec8\u90a3\u4e2a\u201c\u89e3\u8131\u4e4b\u9798\u201d\uff01<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-41.png\" alt=\"\" class=\"wp-image-1721\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-41.png 500w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-41-300x300.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-41-100x100.png 100w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-41-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p>\u6b63\u662f\u56e0\u4e3a\u7a7f\u900f\u4e86\u5c42\u5c42\u9798\u4f53\uff0c\u800c\u975e\u53ea\u662f\u7a7f\u900f\u9aa8\u9abc\u548c\u808c\u8089\uff0c\u4ed6\u7684\u751f\u547d\u624d\u5145\u6ee1\u8363\u8000\u4e4b\u5149\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><strong><span style=\"color: var(--theme-palette-color-8, #ffffff);background-color: #f34957\" class=\"stk-highlight\">\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n<p>\u6b64\u751f\uff0c\u4e5f\u8bb8\u6211\u4eec\u65e0\u6cd5\u5b9e\u73b0\u5982\u6b64\u9ad8\u7ea7\u7684\u745c\u4f3d\u58eb\u7684\u5883\u754c\uff0c\u4f46\u662f\uff0c\u6765\u4e16\u4e5f\u8bb8\u8fd8\u6709\u5e0c\u671b&#8230;..<br>\u56e0\u6b64\uff0c\u745c\u4f3d\u7684\u4fee\u884c\u4e0d\u4ec5\u53ea\u6709\u8fd9\u4e16\uff0c\u4f53\u5f0f\u4e5f\u4e0d\u4ec5\u662f\u4e3a\u4e86\u201c\u8eaf\u4f53\u201d\uff0c\u5728\u5b66\u4e60\u4f53\u5f0f<strong>\u548c<\/strong>\u4e60\u7ec3\u8c03\u606f\u65f6\uff0c\u4e0d\u59a8\u5b66\u4e9b\u57fa\u7840\u7684\u68b5\u8bed\u77e5\u8bc6\uff0c\u81f3\u5c11\uff0c\u5b83\u672c\u8eab\u5c31\u8054\u901a\u795e\u6027\u3002<br><br>\u4e00\u4e9b\u5999\u4e0d\u53ef\u8a00\u7684&nbsp;<strong>Japa<\/strong>\uff0c\u5373\u4f7f\u4e0d\u592a\u61c2\u5176\u4e2d\u7684\u542b\u4e49\uff0c\u4e5f\u4f1a\u5f15\u53d1\u90a3\u5185\u5728\u7684\u632f\u52a8\uff0c\u800c\u8fd9\uff0c\u6070\u6070\u6b63\u662f\u745c\u4f3d\u7684\u201c\u771f\u5bb9\u201d\uff0c\u800c\u5b83\uff0c\u4e5f\u662f\u6211\u4eec\u745c\u4f3d\u7684\u201c\u529f\u8bfe\u201d\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"756\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-42-1024x756.png\" alt=\"\" class=\"wp-image-1722\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-42-1024x756.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-42-600x443.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-42-300x221.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-42-768x567.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-42.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u666e\u5c1a\u5409\uff0c\u8fd9\u4f4d\u201c\u745c\u4f3d\u5b66\u201d\u7684\u6559\u6388\uff0c\u603b\u662f\u9f13\u52b1\u4ed6\u7684\u7814\u7a76\u751f\u53bb\u53c2\u9605\u7ecf\u5178\u7684\u53c2\u8003\u4e66\uff0c\u5176\u4e2d\u4e00\u90e8\u5c31\u662f\u8457\u540d\u7684&nbsp;&nbsp;<span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u300a\u683c\u5170\u8fbe\u672c\u96c6\u300b<\/span>\uff08Gheranda Samhita\uff09<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><strong><span style=\"color: var(--theme-palette-color-8, #ffffff);background-color: #f34957\" class=\"stk-highlight\">\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n<p>\u5982\u679c\u5b66\u751f\u6709\u5fc3\u53bb\u9605\u8bfb\uff0c\u4f1a\u53d1\u73b0\u4e00\u4e2a\u6709\u8da3\u73b0\u8c61\uff1a\u68b5\u8bed\u91cc\u8981\u6c42\u7684\u5377\u820c\u97f3\uff0c\u9700\u8981\u820c\u5c16\u53bb\u89e6\u78b0\u5589\u5499\uff0c\u5373\u4fbf\u4e0d\u662f\u771f\u7684\u89e6\u53ca\u5230\uff0c\u4e5f\u8981\u5c3d\u91cf\u5411\u90a3\u4e2a\u65b9\u5411\u3002<br><br>\u300a\u683c\u5170\u8fbe\u672c\u96c6\u300b\u91cc\u8bf4\uff1a\u201c\u7ec3Khecari Mudra\u65f6\uff0c\u820c\u5934\u8981\u5411\u4e0a\u8f6c\u52a8\uff0c\u4e09\u6469\u5730\u5373\u53ef\u8fbe\u6210\uff0c\u745c\u4f3d\u7684\u5176\u4ed6\u4e60\u7ec3\uff0c\u4e5f\u968f\u5373\u4f1a\u88ab\u5f03\u7edd\u3002\u201d<br><br>\u666e\u5c1a\u5409\u6700\u8fd1\u7684\u8c03\u606f\u8bfe\uff0c\u5f00\u59cb\u6559\u5927\u5bb6\u4e0a\u5377\u820c\u5934\uff0c\u540c\u65f6\u8fdb\u884c\u5404\u7c7b\u8c03\u606f\u6cd5\u3002<br><br>\u4e8e\u662f\uff0c\u8054\u60f3\u5230\u68b5\u8bed\u7684\u5165\u95e8\u671f\uff0c\u820c\u5934\u3001\u53e3\u8154\uff0c\u672c\u5c31\u662f\u53d1\u51fa\u8bed\u8a00\u7b26\u53f7\u7684\u5730\u65b9\uff0c\u4f46\u662f\uff0c\u68b5\u8bed\u5b57\u6bcd\u7684\u53d1\u97f3\u4f4d\u7f6e\uff0c\u81ea\u5e26\u5947\u5999\u7684\u53e3\u8154\u8def\u5f84\uff0c\u53e4\u5178\u68b5\u8bed\u7684\u8f85\u97f3\u5b57\u6bcd\u5171\u670933\u4e2a\uff0c\u53e3\u8154\u4f4d\u7f6e\u4ece\u5589\u5499\u5411\u5916\u9010\u6e10\u8fc7\u6e21\uff0c<br>\u5f62\u6210\u5982\u6b64\u6709\u5e8f\u7684\u53d1\u97f3\uff1a<br>1\uff0c\u5589\u97f3<br>2\uff0c\u816d\u97f3<br>3\uff0c\u5377\u820c\u97f3<br>4\uff0c\u9f7f\u97f3<br>5\uff0c\u5507\u97f3<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><strong><span style=\"color: var(--theme-palette-color-8, #ffffff);background-color: #f34957\" class=\"stk-highlight\">\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n<p>\u800c\u4e14\u53e3\u8154\u5185\u7684\u8fd9\u4e9b\u53d1\u97f3\u4f4d\u7f6e\uff0c\u51e0\u4e4e\u56ca\u62ec\u4e16\u95f4\u6240\u6709\u8bed\u8a00\uff01<br>\u6bd4\u5982\uff1a\u4e2d\u6587\u91cc\u7684\u5e73\u820c\u97f3\uff0c\u82f1\u8bed\u91cc\u7684\u5507\u97f3\u3001\u9f7f\u97f3\uff0c\u6cd5\u8bed\u91cc\u7684\u5377\u820c\u97f3\u7b49\u7b49\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"869\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-43-1024x869.png\" alt=\"\" class=\"wp-image-1723\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-43-1024x869.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-43-600x509.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-43-300x255.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-43-768x652.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-43.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u56e0\u6b64\uff0c\u4e3a\u4e86Pranayama\uff0c\u666e\u5c1a\u5409\u603b\u662f\u5728\u8bfe\u4e0a\u5f3a\u8c03\uff1a<br>\u8981\u5c3d\u91cf\u80cc\u719f\u68b5\u8bed\u7684\u5b57\u6bcd\uff0c\u90a3\u4e0d\u662f\u72ec\u5c5e\u5370\u5ea6\u7684\u5b57\u6bcd\uff0c\u800c\u662f\u5c5e\u4e8e\u5168\u4eba\u7c7b\u7684\u7b26\u53f7\u3002<br>\u4ed6\u4e5f\u591a\u6b21\u63a8\u4e3e\u4e86\u4ed6\u7684\u4e66\uff0c\u5373\u300a\u547c\u5438\u4e4b\u6b4c\u300b\uff08Pranayama\uff09<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u70ba\u8ab2\u7a0b\u9023\u7d50<br><br>\u547c\u5438\u4e4b\u6b4c : <a href=\"https:\/\/yogalates.cc\/courses\/hxzg\">https:\/\/yogalates.cc\/courses\/hxzg<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><strong><span style=\"color: var(--theme-palette-color-8, #ffffff);background-color: #f34957\" class=\"stk-highlight\">\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n<p>\u603b\u9662\u6700\u65b0\u7248\u7684\u539f\u8457\uff0c\u5c01\u9762\u4e00\u4e2a\u4e2a\u5b57\u6bcd\u88c5\u70b9\uff0c\u90a3\u7adf\u662f\u8f85\u97f3\u7684\u5b57\u6bcd\u8868\uff01<br>\u5f53\u7136\uff0c\u5b83\u4eec\u4f17\u661f\u6367\u6708\u7740\u90a3\u4e2a\uff1a<br>&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;<span style=\"color: #cf2e2e;background-color: #fcb900\" class=\"stk-highlight\">&nbsp;<strong>\u0950<\/strong><\/span><strong>&nbsp;<\/strong><br><br>\u6240\u4ee5\u5b66\u597d\u68b5\u8bed\u5b57\u6bcd\u53d1\u97f3\uff0c\u76f4\u63a5\u94fe\u63a5\u5230\u4e86\u745c\u4f3d\u4fee\u884c\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-44-768x1024.png\" alt=\"\" class=\"wp-image-1724\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-44-768x1024.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-44-600x800.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-44-225x300.png 225w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-44.png 1080w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p>\u65e2\u7136\u5982\u6b64\uff0c\u8ba9\u6211\u4eec\u5373\u523b\u4ed8\u8bf8\u4e8e\u884c\u52a8\uff01<br><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u4eca\u5929\u4e0a\u5348 10\u70b9 \u5230 12\u70b9<\/span> \u201c\u5409\u8bed\u8bfb\u4e66\u4f1a&#8221; \u5c06\u5206\u4eab\uff1a<br>\u201c\u80fd\u91cf\u884c\u4e3a\u201d 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https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-45-353x1024.png 353w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-45-768x2226.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-45-530x1536.png 530w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-45-706x2048.png 706w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u4e0a\u5716\u70ba\u4f5c\u8005\u7684\u5b98\u65b9\u5b78\u7fd2\u5e73\u53f0, \u5982\u6709\u5fae\u4fe1\u5e33\u865f, \u53ef\u5728\u4f5c\u8005\u7684\u5b78\u7fd2\u5e73\u53f0\u76f4\u63a5\u8cfc\u8cb7.<br><br>\u672c\u5e73\u53f0\u53d7\u539f\u4f5c\u8005\u6388\u6b0a\u5728\u6d77\u5916\u5efa\u7ad9, \u6b61\u8fce\u8207\u539f\u4f5c\u8005\u78ba\u8a8d !!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png\" alt=\"\" class=\"wp-image-1124\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog-100x100.png 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #abb8c3;\" class=\"stk-highlight\">\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u666e\u5c1a\u5409\u662f\u8fd9\u6837\u5f62\u5bb9\u68b5\u8bed\u5b57\u6bcd\u7684\uff1a\u201c\u4e0d\u662f\u68b5\u8bed\u53d1\u660e\u4e86\u8fd9\u4e9b\u5b57\u6bcd\uff0c\u800c\u662f\u9009\u62e9\u4e86\u8fd9\u79cd\u795e\u5723\u68b5\u97f3\u3002\u201d \u666e\u5c1a\u5409\u5728\u8fd1\u671f\u7684\u8bb2\u5ea7 &#8230; <a title=\"20240225 \u5b66\u771f\u6b63\u7684\u745c\u4f3d\uff0c\u9003\u4e0d\u6389\u68b5\u8bed\u5b57\u6bcd\u7684\u5b66\u4e60\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20240225a\/\" aria-label=\"Read more about 20240225 \u5b66\u771f\u6b63\u7684\u745c\u4f3d\uff0c\u9003\u4e0d\u6389\u68b5\u8bed\u5b57\u6bcd\u7684\u5b66\u4e60\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-1718","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"\u666e\u5c1a\u5409\u662f\u8fd9\u6837\u5f62\u5bb9\u68b5\u8bed\u5b57\u6bcd\u7684\uff1a\u201c\u4e0d\u662f\u68b5\u8bed\u53d1\u660e\u4e86\u8fd9\u4e9b\u5b57\u6bcd\uff0c\u800c\u662f\u9009\u62e9\u4e86\u8fd9\u79cd\u795e\u5723\u68b5\u97f3\u3002\u201d \u666e\u5c1a\u5409\u5728\u8fd1\u671f\u7684\u8bb2\u5ea7 ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/1718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=1718"}],"version-history":[{"count":3,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/1718\/revisions"}],"predecessor-version":[{"id":2780,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/1718\/revisions\/2780"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=1718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=1718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=1718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}