{"id":1672,"date":"2024-01-15T08:00:00","date_gmt":"2024-01-15T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=1672"},"modified":"2024-10-20T16:48:14","modified_gmt":"2024-10-20T08:48:14","slug":"pi-pi20240115","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20240115\/","title":{"rendered":"20240115 \u6211\u4eec\u771f\u7684\u6709\u8d44\u683c\u8bfb\u300a\u745c\u4f3d\u4e4b\u5149\u300b\u5417\uff1f"},"content":{"rendered":"

\u53c8\u662f\u5728\u4e00\u8282\u5e38\u89c4\u8bfe\u4e0a\uff0c2024\u5e741\u67084\u65e5\u7684\u65e9\u8bfe\uff0c\uff08\u6d66\u90a3\u603b\u9662\uff09\u666e\u5c1a\u5409\u5c06\u5927\u5bb6\u5e26\u5230\u5eca\u4e0b\uff0c\u6307\u7740\u4e00\u5f20Guruji\u7684\u56fe\u7247\uff0c\u90a3\u662f\u201c\u4ef0\u5367\u82f1\u96c4\u5f0f\u201d\uff0c\u5373\uff1a
Supta Virasana

\u540c\u65f6\u8bf4\u5230\uff1a
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\u5373\uff1a<\/span>
Posture ——– \u8eab\u59ff
Breathesture — \u606f\u59ff
Mindesture –<\/span>— \u5fc3\u59ff<\/span><\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

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\u4f60\u4eec\u4e0d\u7528\u53bb\u7ffb\u5b57\u5178\uff0c\u90a3\u91cc\u6ca1\u6709\u8fd9\u4e24\u4e2a\u8bcd\uff0c\u5373” Breathesture” \u548c “Mindesture”\u3002
\u6211\u4eec\u4eceposture\u6765\u89e3\u91ca\uff0c\u5b83\u7531 po + sture \u7ec4\u6210\uff0c\u518d\u6bd4\u5982gesture\u8fd9\u4e2a\u8bcd\uff0c\u4e5f\u662f\u7531ge+sture \u7ec4\u6210\uff1b<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

\u5e7f\u4e1c\u8bdd\uff0c\u501f\u7528\u4e86\u82f1\u8bed\uff0c\u5c06\u201c\u6446\u59ff\u52bf\u201d\u76f4\u63a5\u8bf4\u6210\uff1a
\u6446 Pose\uff08se\u53d1\u91cd\u97f3\uff09\uff0c\u610f\u601d\u662f\uff1a
\u8981\u7167\u76f8\u5566\uff0c\u6446\u4e2a\u4e0a\u955c\u7684\u59ff\u52bf\u5427\uff01<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

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\u7136\u540e\uff0c\u8ba9\u522b\u4eba\u5494\u5693\u4e00\u4e0b\u62cd\u4e0b\u6765\uff0c\u73b0\u4ee3\u7684\u5047\u745c\u4f3d yogaaaa \u4e5f\u5341\u5206\u63a8\u5d07\u8fd9\u7c7b\u884c\u4e3a\uff0c
\u666e\u5c1a\u5409\u8bf4\u597d\u83b1\u575e\/\u5b9d\u83b1\u575e\u5c31\u5f88\u6d41\u884c\u8ba9\u660e\u661f\u4e0a\u5c01\u9762\uff0c\uff08\u6bd4\u5982\u5404\u7c7b\u745c\u4f3d\u6742\u5fd7\uff09\u76ee\u7684\u662f\u8ba9\u4ed6\u4eec\u4f20\u64ad\u745c\u4f3d\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

\u745c\u4f3d\u4f53\u5f0f\u5230\u5e95\u7531\u4ec0\u4e48\u7ec4\u6210\uff1f
\u4e2a\u4e2d\u9053\u7406\u5176\u5b9e\u5e76\u4e0d\u5f88\u96be\u61c2\uff0c\u6211\u4eec\u662f\u4e00\u4e2a\u6574\u5408\u7684\u5b58\u5728\u4f53\uff0c\u8eab\u59ff\u540e\u3001\u8eab\u59ff\u4e0b\u3001\u8eab\u59ff\u4e0a\uff0c\u8eab\u59ff\u5185\u3001\u4e3a\u4e86\/\u901a\u8fc7\u8eab\u59ff\uff0c\u96be\u9053\u540c\u65f6\u6ca1\u6709\u547c\u5438\u548c\u601d\u8003\uff1f<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

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\u5982\u679c\u745c\u4f3d\u662f\u6574\u5408\u7edf\u4e00\u4f53\uff0c\u90a3\u4e48\u5c31\u5fc5\u987b\u8981\u627f\u8ba4\u4e8b\u5b9e\uff1a\u65e2\u7136\u505a\u4e86\u4e00\u4e2a\u8eab\u4f53\u59ff\u52bf\uff0c\u90a3\u4e48\u5b83\u5b9a\u662f\u4e2a\u547c\u5438\u59ff\u52bf\uff0c\u5b83\u540c\u65f6\u4e5f\u662f\u4e2a\u5934\u8111\u59ff\u52bf\uff0c\u6216\u8bb8\u53eb\u505a\u2014\u2014\u5fc3\u7075\u59ff\u52bf\u3002

\uff08\u5728\u5bf9\u5317\u7f8e\u5b66\u751f\u7684\u4ea4\u6d41\u7f51\u8bfe\u4e0a\uff0c    \u666e\u5c1a\u5409\u4e13\u95e8\u6307\u7740\u5934\u90e8\u548c\u5fc3\u95f4\uff0c    \u8bf4\u8fd9\u662fMind\u7684\u4e24\u4e2a\u533a\u57df\uff0c    \u4f46\u8fd9\u662f\u4e16\u4fd7\u91cc\u7684\u6982\u5ff5\uff0c    \u745c\u4f3d\u7684Mind\u5219\u904d\u5e03\u5168\u8eab\u3002\uff09<\/span><\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

\u6240\u4ee5\u5f53\u6211\u4eec\u53bb\u770b\u56fe\u7247\u65f6Guruji\u7684\u4f53\u5f0f\u4e0d\u662f\u59ff\u52bf\uff0c
\u800c\u662f\u7528\u751f\u547d\u6574\u5408\u8d77\u6765\u7684\uff1a\u8eab\u4f53\u6446\u653e + \u547c\u5438\u6446\u653e + \u5934\u8111\u6446\u653e<\/span><\/strong> \u7d27\u63a5\u7740\uff0c\u666e\u5c1a\u5409\u53c8\u8bf4\u5230\uff1a
\u5168\u4e16\u754c\u7684\u4eba\uff0c\u8fd8\u6ca1\u6709\u8d44\u683c\u8bfb\u300a\u745c\u4f3d\u4e4b\u5149\u300b\uff01<\/span>
\u800c\u6211\u4eec\u4e2d\u7684\u5f88\u591a\u4eba\u7fa4\uff0c\u5374\u65e9\u5df2\u6367\u7740\u5b83\u6559\u8bfe\u4e86……<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

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\u6211\u4eec\u4ece\u56fe\u7247\u4e0a\u770b\u4e0d\u5230\u80cc\u90e8\uff0c\u4f60\u4eec\u8981\u53d1\u6325\u4e00\u4e9b\u60f3\u8c61\u529b\u4e86\uff0c\u6211\u4eec\u4ece\u5916\u5728\u770b\u4e0d\u5230\u4ed6\u7684\u80cc\uff0c\u4f46\u4ed6\u5728\u90a3\u91cc\u9762\u90fd\u505a\u4e86\u4ec0\u4e48\uff1f\u5373\u4f7f\u662f\u6211\u4eec\u770b\u5f97\u89c1\u7684\u8179\u90e8\uff0cGuruji\u53c8\u5728\u90a3\u91cc\u505a\u4e86\u4ec0\u4e48\uff1f

\u8ba9\u6211\u8bf4\uff1a\u4ed6\u7684\u8179\u90e8\u6b63\u5728\u505a \uff1a
Apanic-breathing\uff01\uff08\u963f\u5e15\u90a3\u7684\u547c\u5438\u6a21\u5f0f\uff09
\u8ba9\u6211\u8bf4\uff1a\u4ed6\u7684\u80cc\u90e8\u6b63\u5728\u505a\uff1a
Samanic-Breathing\uff01\uff08\u8428\u739b\u7eb3\u7684\u547c\u5438\u6a21\u5f0f\uff09<\/span><\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

\u90a3\u4e48\uff0c\u65e2\u7136\u4ed6\u505a\u7684\u662f\u4e00\u4e2a\u5b8c\u6574\u7684\u4f53\u5f0f\uff0c\u90a3\u52bf\u5fc5\u4e5f\u505a\u4e86\u4e0b\u8179\u7684\u547c\u5438\u4f53\u5f0f\uff01<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

\u5728\u8fd9\u8282\u8bfe\u4e0a\uff0c\u666e\u5c1a\u5409\u8fd8\u5f3a\u8c03\u4e86 \u201c\u89c2\u5bdf\u201d\u7684\u4f5c\u7528\uff0c

\u4ed6\u8bf4\uff1a
Yog gives importance to observation. <\/span>\u2014\u2014\u745c\u4f3d\u8d4b\u4e88\u89c2\u5bdf\u4ee5\u91cd\u8981\u5730\u4f4d\uff1b
\u4f46\u662f\uff0c\u56e0\u4e3a\u4f60\u5fd9\u4e8e \u201c\u505a\u201d\u8eab\u4f53\u59ff\u52bf\uff0c\u4f60\u5176\u5b9e\u8fd8\u6ca1\u5177\u5907\u8d44\u683c\u745c\u4f3d\uff1b\u6216\u81f3\u5c11\u4f60\u8fd8\u6ede\u7559\u5728\u521d\u7ea7\u9636\u6bb5\u3002
\u5982\u4f55\u5c06\u4e00\u4e2a\u8eab\u4f53\u59ff\u52bf\uff0c\u6253\u9020\u4e3a\u4e00\u4e2a\u6c14\u606f\u59ff\u52bf\uff0c\u6253\u9020\u6210\u4e00\u4e2a\u5fc3\u7075\u59ff\u52bf\uff0c\u6253\u9020\u6210\u4e00\u4e2a\u745c\u4f3d\u4f53\u5f0f\uff1f<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

\u8ba9\u300a\u547c\u5438\u4e4b\u6b4c\u300b\u4ece\u7406\u8bba\u4e0a\u53bb\u626d\u8f6c\u6211\u4eec\u5bf9\u8eab\u59ff\u7684\u8bef\u89e3\uff0c\u53bb\u6539\u53d8\u6211\u4eec\u5bf9\u547c\u5438\u7684\u8bef\u89e3\uff0c\u98a0\u8986\u6211\u4eec\u5bf9\u8c03\u606f\u7684\u60f3\u5f53\u7136\u3002
\u6709\u671d\u4e00\u65e5\uff0c\u5f53\u4f60\u771f\u80fd\u8d70\u8fdb\u5148\u751f\u7684\u8bfe\u5802\uff0c\u5c31\u4f1a\u53d1\u73b0\uff0c\u4ed6\u5176\u5b9e\u4e00\u76f4\u5728\u89e3\u8bfb\u7740\u90a3\u672c<\/p>\n\n\n\n

\u4ee5\u4e0b\u70ba\u8ab2\u7a0b\u9023\u7d50

\u547c\u5438\u4e4b\u6b4c : https:\/\/yogalates.cc\/courses\/hxzg<\/a><\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

\u4e0a\u5716\u70ba\u4f5c\u8005\u7684\u5b98\u65b9\u5b78\u7fd2\u5e73\u53f0, \u5982\u6709\u5fae\u4fe1\u5e33\u865f, \u53ef\u5728\u4f5c\u8005\u7684\u5b78\u7fd2\u5e73\u53f0\u76f4\u63a5\u8cfc\u8cb7.

\u672c\u5e73\u53f0\u53d7\u539f\u4f5c\u8005\u6388\u6b0a\u5728\u6d77\u5916\u5efa\u7ad9, \u6b61\u8fce\u8207\u539f\u4f5c\u8005\u78ba\u8a8d !!<\/span><\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

\u53c8\u662f\u5728\u4e00\u8282\u5e38\u89c4\u8bfe\u4e0a\uff0c2024\u5e741\u67084\u65e5\u7684\u65e9\u8bfe\uff0c\uff08\u6d66\u90a3\u603b\u9662\uff09\u666e\u5c1a\u5409\u5c06\u5927\u5bb6\u5e26\u5230\u5eca\u4e0b\uff0c\u6307\u7740\u4e00\u5f20Guruji … \u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-1672","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"\u53c8\u662f\u5728\u4e00\u8282\u5e38\u89c4\u8bfe\u4e0a\uff0c2024\u5e741\u67084\u65e5\u7684\u65e9\u8bfe\uff0c\uff08\u6d66\u90a3\u603b\u9662\uff09\u666e\u5c1a\u5409\u5c06\u5927\u5bb6\u5e26\u5230\u5eca\u4e0b\uff0c\u6307\u7740\u4e00\u5f20Guruji ... …","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/1672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=1672"}],"version-history":[{"count":3,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/1672\/revisions"}],"predecessor-version":[{"id":2766,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/1672\/revisions\/2766"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=1672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=1672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=1672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}