{"id":1659,"date":"2024-01-08T08:00:00","date_gmt":"2024-01-08T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=1659"},"modified":"2024-10-20T16:48:14","modified_gmt":"2024-10-20T08:48:14","slug":"pi-pi20240108a","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20240108a\/","title":{"rendered":"20240108 \u666e\u5c1a\u5409\u4e3a\u4f55\u4e0d \u201c\u5fd9\u201d \uff1f"},"content":{"rendered":"<p>\u53bb\u5e74\u5e74\u672b\u7684\u4e00\u8282\u5e38\u89c4\u8bfe\u4e0a\uff0c\u5feb\u7ed3\u675f\u7684\u65f6\u5019\uff0c\u666e\u5c1a\u5409\u8bf4\uff1a<br>\u827e\u626c\u683c\u745c\u4f3d\u4f53\u7cfb\u7684\u8001\u5e08\u4eec\u4f3c\u4e4e\u603b\u662f\u5f88\u5fd9\uff08\u5fae\u7b11\u7740\u8bf4\uff09, \u6211\uff0c\u5374\u4ece\u6765\u90fd\u4e0d\u5fd9&#8230;&#8230;&#8230;. <br><br>\u7136\u540e\uff0c\u5c31\u4e0b\u8bfe\u4e86\u3002<br><br>\u957f\u671f\u8ddf\u968f\u666e\u5c1a\u5409\u7684\u6559\u80b2\uff0c\u6211\u4eec\u81f3\u5c11\u8be5\u6df1\u77e5\u8fd9\u51e0\u70b9\uff1a<br>1\uff0c\u4ed6\u4ece\u4e0d\u8bf4\u5e9f\u8bdd\uff0c\u90a3\u4e48\u8fd9\u53e5\u8bdd\u662f\u4f55\u6df1\u610f\uff1f<br>2\uff0c\u4ed6\u6240\u8bf4\u7684\uff0c\u867d\u5df2\u5145\u6ee1\u667a\u6167\uff0c\u4ed6\u6ca1\u8bf4\u7684\uff0c\u4f3c\u4e4e\u66f4\u662f\u6b64\u5904\u65e0\u58f0\u5374\u72b9\u5982\u918d\u9190\u704c\u9876\u4e4b\u7bb4\u8a00\u3002<br>3\uff0c\u9700\u8981\u7ecf\u8fc7\u53cd\u590d\u7ec6\u54c1\uff08\u53ef\u8fbe\u65e0\u6570\u904d\uff09\uff0c\u65b9\u6709\u673a\u4f1a\u987f\u609f\u4e00\u4e8c\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"852\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-5-1024x852.png\" alt=\"\" class=\"wp-image-1660\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-5-1024x852.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-5-600x499.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-5-300x250.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-5-768x639.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-5.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u4e8e\u662f\uff0c\u57ab\u5b50\/\u8bfe\u5802\u4e0a\u7684\u745c\u4f3d\u8bfe\uff0c\u4e8e\u5317\u4eac\u65f6\u95f4 9 \u70b9\u7ed3\u675f\uff1b\u5173\u4e8e\u201c\u5fd9\u201d \u7684 \u8bfe\u540e\u201c\u8bfe\u201d \uff0c\u624d\u521a\u521a\u62c9\u5f00\u5b83\u7684\u5e37\u5e55\uff1a<br><br><span style=\"color: #cf2e2e;\" class=\"stk-highlight\"><strong>\u4ed6\u7684\u4e0d\u5fd9\uff0c\u7a76\u7adf\u4e3a\u4f55 \uff08Why\uff09\uff1f<\/strong><br><strong>\u4ed6\u7684\u4e0d\u5fd9\uff0c\u5982\u4f55\u6210\u5c31 \uff08How\uff09\uff1f<\/strong><br><strong>\u4ed6\u7684\u4e0d\u5fd9\uff0c\u5fd9\u4e86\u4ec0\u4e48 \uff08What\uff09\uff1f<\/strong><br><strong>\u4ed6\u7684\u4e0d\u5fd9\uff0c\u5fd9\u4e8e\u4f55\u65f6\uff08When\uff09\uff1f<\/strong><br><strong>\u4ed6\u7684\u4e0d\u5fd9\uff0c\u5fd9\u5728\u4f55\u5904\uff08Where\uff09\uff1f<\/strong><\/span><br><br>\u6bd5\u7adf\uff0c\u201c\u4e0d\u5fd9\u201d \u4e8c\u5b57\u91cc\u542b\u6709 \u201c\u5fd9\u201d\u3002<br><br>\u53cd\u89c2\u6211\u4eec\u81ea\u5df1\uff1a<br>\u6211\u4eec\u7684\u5fd9\uff0c\u7a76\u7adf\u4e3a\u4f55\uff08Why\uff09\uff1f<br>\u6211\u4eec\u7684\u5fd9\uff0c\u5982\u4f55\u9020\u6210\uff08How\uff09\uff1f<br>\u6211\u4eec\u7684\u5fd9\uff0c\u5fd9\u4e86\u4ec0\u4e48\uff08What\uff09\uff1f<br>\u6211\u4eec\u7684\u5fd9\uff0c\u5fd9\u4e8e\u4f55\u65f6\uff08When\uff09\uff1f<br>\u6211\u4eec\u7684\u5fd9\uff0c\u5fd9\u4e8e\u4f55\u5904\uff08Where\uff09\uff1f<br><br>\u6211\u4eec\u65e0\u4e0d\u58f0\u79f0\u81ea\u5df1\u5f88\u5fd9\uff0c\u5374\u51e0\u4e4e\u90fd\u6ca1\u6709\u610f\u8bc6\u4e00\u70b9\uff1a<br>\u6211\u4eec\u7684\u5404\u79cd\u6709\u7406\u7531\u7684\u5fd9\uff0c\u5176\u5b9e\u4e5f\u542b\u6709\u5f88\u591a\u201c\u4e0d\u5fd9\u201d\uff0c<br><br>\u82e5\u9075\u5faa\u4e86\u8fd9\u6761\u884c\u4e3a\u51c6\u5219\uff0c\u5373 \u201c\u975e\u5fc5\u8981\u4e0d\u8d38\u7136\u884c\u52a8\u201d\uff0c\u6211\u4eec\u7684\u201c\u5fd9\u201d\uff0c\u5373\u53ef\u7ec8\u6b62\u3002<br>\u4f46\u5982\u4f55\u754c\u5b9a\u8fd9\u4e2a\u5fc5\u8981\u6027\uff1f\u8fd9\u4e2a\u6807\u6746\u6b63\u662f\u201c\u884c\u52a8\u745c\u4f3d\u201d\uff01<br><br>&nbsp; &nbsp;&nbsp;<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">Karma Yog<\/span>&nbsp;<\/strong><br>\u5b83\u88ab\u7ffb\u8bd1\u4e3a\u201c\u884c\u52a8\u745c\u4f3d\u201d\uff0c\u4e5f\u88ab\u5f88\u591a\u4eba\u8bd1\u4e3a\u201c\u4e1a\u745c\u4f3d\u201d <br>\u6211\u4eec\u6216\u8bb8\u56e0\u6b64\u63d0\u51fa\u8d28\u7591\uff0c\u90a3\u4e0d\u6070\u597d\u8bf4\u660e\u8981\u201c\u52a8\u201d\u5417\uff1f<br>\u52a8\uff0c\u5f53\u7136\u96be\u514d\u5bfc\u81f4 \u201c\u5fd9\u201d\u3002\u8fd9\u6837\u53bb\u7406\u89e3Karma\u4e4b\u610f\uff0c<br>\u663e\u7136\u8bf4\u660e\u6211\u4eec\u6ca1\u80fd\u7406\u89e3<br> &nbsp; &nbsp;<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">Karma Yog<\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"783\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-6-1024x783.png\" alt=\"\" class=\"wp-image-1661\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-6-1024x783.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-6-600x459.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-6-300x229.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-6-768x587.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-6.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><span style=\"color: #cf2e2e;\" class=\"stk-highlight\"><strong>\u666e\u5c1a\u5409\u8bf4\uff1a<\/strong><br><\/span><strong><span style=\"color: var(--theme-palette-color-3, #3A4F66);\" class=\"stk-highlight\">Karma<\/span><\/strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\"><strong> \u2014\u2014<\/strong> <strong>\u4e0d\u662f\u4f60\u505a\u4e86\u4ec0\u4e48\uff0c\u800c\u662f\u4e3a\u4f55\u53bb\u505a\u5b83\u3002<\/strong><\/span><br><br>\u8fd8\u6709\u4e00\u4e9b\u4eba\u58f0\u79f0\uff1a<br>\u6211\u4eec\u4e5f\u4e0d\u600e\u4e48\u5fd9\uff0c\u90a3\u4e0d\u662f\u5f88\u50cf\u666e\u5c1a\u5409\uff1f<br><br>\u8fd9\u4f9d\u7136\u8981\u7528\u745c\u4f3d\u53bb\u5c55\u5f00\u672c\u8d28\u5206\u6790\uff1a<br>\u8eba\u5e73\u578b\u7684 \u201c\u4e0d\u5fd9\u201d\uff0c\u5373 Tamasic \u7684\u672c\u8d28\uff0c\u5373\u201c\u60f0\u6027\u201d \u4e4b\u4f7f\u7136\uff1b<br>\u201c\u6fc0\u6027\u201d\uff0c\u5373\u52a8\u6027\uff0c\u4f1a\u5bfc\u81f4\u8fc7\u4e8e\u5fd9\u788c\uff0c\u4e43 Rajasic \u7684\u672c\u8d28\u3002<br>\u6fc0\u6027\/\u60f0\u6027\u7684\u8fc7\u5ea6\uff0c\u65e2\u65e0\u6cd5\u627e\u5230\u81ea\u8eab\u7684 Dharma\uff08\u5929\u8d4b\u4f7f\u547d\uff09\uff0c\u4e5f\u8bf4\u660e\u5f88\u96be\u627e\u5230\u5b83\u3002<br>\u56e0\u6b64\u6211\u4eec\u5fd9\u4e86\u5927\u534a\u5929\uff0c\u81ea\u5df1\u548c\u4ed6\u4eba\u90fd\u4e0d\u6ee1\u610f\uff0c\u8fd9\u4e5f\u4f1a\u5bfc\u81f4\u65e0\u6210\u5c31\u611f\uff0c\u5bfc\u81f4\u4e0d\u6ee1\u8db3\uff08asantosha\uff09\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"414\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-7.png\" alt=\"\" class=\"wp-image-1662\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-7.png 270w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-7-196x300.png 196w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/figure>\n<\/div>\n\n\n<p>\u8ba9\u6211\u4eec\u770b\u4e00\u770b\u60a6\u6027\u7684\u6848\u4f8b\uff0c\u90a3\u5e26\u6709Sattvic Guna\u4e4b\u5149\uff0c\u90a3\u5c31\u662f\u666e\u5c1a\u5409\u7684\u5fd9\u800c\u4e0d\u4e71\uff0c<br>\u6216\u8005\u7b80\u5355\u5730\u8bf4\uff1a<br>\u4ed6\u5373\u4f7f\u5fd9\uff0c\u4e5f\u4e0d\u662f\u4e3a\u81ea\u5df1\u3002<br><br>\u5728\u6b64\uff0c\u6211\u4eec\u8fd8\u9700\u7ee7\u7eed\u8ffd\u95ee\uff1a<br>\u666e\u5c1a\u5409\uff0c\u96be\u9053\u771f\u7684\u4e0d\u5fd9\u5417\uff1f<br>\u5982\u679c\u6211\u4eec\u53bb\u770b\u770b\u4ed6\u7684\u6210\u5c31\uff0c\u6211\u4eec\u5c31\u4f1a\u7531\u8877\u5730\u53d1\u51fa\u611f\u53f9\uff1a\u6362\u505a\u6211\u4eec\u4e5f\u8bb8\u4f1a\u5fd9\u5230\u8eba\u5e73\uff01\u5148\u751f\uff0c\u662f\u6d66\u90a3\u603b\u9662\u7684\u9662\u957f\uff0c\u8fd8\u662f\u767e\u52d2\u5c14\u57fa\u91d1\u4f1a\u7684\u4f1a\u957f\uff1b\u5728\u5148\u751f\u7684\u76d1\u7763\u4e0b\u51fa\u8fc7\u7684\u4e66\uff0c\u8bf7\u53c2\u9605\u300a\u547c\u5438\u4e4b\u6b4c\u300b\uff08\u4e0a\uff09<br>\u00a0 \u00a0 \u00a0 \u00a0 +\u300a\u610f\u8bc6\u4e4b\u6b4c\u300b<br>\u00a0 \u00a0 \u00a0 \u00a0 +\u300a\u5668\u5b98\u4e4b\u6b4c\u300b<br>\u00a0 \u00a0 \u00a0 \u00a0 +\u300a\u8bfe\u540e\u201c\u8bfe\u201d\u300b<br>\u5c01\u5e95\u6240\u5217\u7684\u90a3\u4efd\u957f\u957f\u6e05\u5355\uff08\u5982\u679c\u4f60\u624b\u4e0a\u6709\u5176\u4e2d\u4e4b\u4e00\uff09\u3002<br>\u5148\u751f\u6bcf\u5468\u8981\u4e0a\u56db\u5230\u4e94\u8282\u4e24\u4e2a\u5c0f\u65f6\u7684 \u201c\u4f1a\u5458\u8bfe\u201d\uff0c\u800c\u4e14\u8fd8\u575a\u6301\u4e86\u8fd1\u4e94\u5341\u5e74\uff01<br>\u5148\u751f\u8981\u5f55\u5236\u201c\u745c\u4f3d\u6559\u80b2\u201d\uff0c\u5185\u5bb9\u6d89\u53ca\u5230\u300a\u745c\u4f3d\u7ecf\u300b\u3001\u300a\u8584\u4f3d\u68b5\u6b4c\u300b\u3001\u300a\u5965\u4e49\u4e66\u300b\u3001\u300a\u5420\u9640\u300b&#8230;&#8230; \u73b0\u5df2\u9ad8\u8fbe 270\u671f\u4ee5\u4e0a\u91cd\u70b9\u662f\u8fd9\u4f9d\u7136\u5728\u7ee7\u7eed\uff1b<br>\u800c\u4e14\u7ec6\u5fc3\u7684\u89c2\u8005\u8fd8\u4f1a\u53d1\u73b0\uff1a\u5148\u751f\u6709\u65f6\u4f1a\u4e00\u5929\u591a\u5f55\u3002\u8fd8\u8981\u4e3a\u5e74\u5ea6\u4f17\u591a\u7684\u7eaa\u5ff5\u6d3b\u52a8\u53d1\u8868\u4e25\u8c28\u800c\u5341\u5206\u7cbe\u5f69\u7684\u8bb2\u8bdd\uff0c\u6bd4\u5982\uff1a<br>\u827e\u626c\u683c\u5927\u5e08\u7684\u8bde\u8fb0\u65e5\u3001\u827e\u626c\u683c\u5927\u5e08\u7684\u5fcc\u8fb0\u65e5\u3001\u6d66\u90a3\u603b\u9662\u6210\u7acb\u7eaa\u5ff5\u65e5\u3001\u54c8\u52aa\u66fc\u7eaa\u5ff5\u65e5\/\u4e0a\u5e08\u8282\u3001\u201c\u4e16\u754c\u745c\u4f3d\u65e5\u201d \u7b49\u7b49&#8230;&#8230;<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u70ba\u8ab2\u7a0b\u9023\u7d50<br><br>\u547c\u5438\u4e4b\u6b4c : <a href=\"https:\/\/yogalates.cc\/courses\/hxzg\">https:\/\/yogalates.cc\/courses\/hxzg<\/a><br>\u610f\u8b58\u4e4b\u6b4c : <a href=\"https:\/\/yogalates.cc\/courses\/yszg\">https:\/\/yogalates.cc\/courses\/yszg<\/a><br>\u5668\u5b98\u4e4b\u6b4c : <a href=\"https:\/\/yogalates.cc\/courses\/qgzg\/\">https:\/\/yogalates.cc\/courses\/qgzg\/<\/a><br>\u8ab2\u5f8c\u8ab2 : <a href=\"https:\/\/yogalates.cc\/courses\/khk\">https:\/\/yogalates.cc\/courses\/khk<\/a><\/p>\n\n\n\n<p>\u6700\u91cd\u8981\u7684\u662f\uff1a<br>\u5148\u751f\u6bcf\u65e5\u5927\u91cf\u4fee\u884c\u4f53\u5f0f\u548c\u8c03\u606f\uff0c\u771f\u6b63\u610f\u4e49\u7684Asana+Pranayama\uff01<br>\u6bd4\u5982\uff0c\u6bcf\u5929\u65e9\u4e0a\uff0c\u5148\u751f\u4f1a\u5728\u4ed67\u70b9\u7684\u8bfe\u4e4b\u524d\uff0c\u8c03\u606f\u957f\u8fbe\u51e0\u4e2a\u5c0f\u65f6\u4e4b\u4e45\uff01<br>\u4f60\u548c\u6211\uff0c\u82e5\u6709\u5e78\u5728\u508d\u665a\u65f6\u5206\u770b\u5230\u4ed6\u5728\u5e38\u89c4\u4e60\u7ec3\uff0c\u4f1a\u53d1\u73b0\u4ed6\u5728\u505a\u5b9e\u9a8c\uff0c\u6216\u957f\u4e45\u5730\u5012\u6302\u5899\u7ef3\u3002<br>\u90a3\uff0c\u90fd\u662f\u72ec\u5c5e\u4ed6\u7684<span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u65f6\u95f4<\/span>\uff01<br><span style=\"color: #abb8c3;\" class=\"stk-highlight\">\uff08\u7b14\u8005\u66fe\u6709\u5e78\u5728\u767e\u52d2\u5c14\u5de5\u4f5c\u574a\u8bfe\u540e\u4eb2\u773c\u6240\u89c1\uff09<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"974\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-8-1024x974.png\" alt=\"\" class=\"wp-image-1663\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-8-1024x974.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-8-600x571.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-8-300x285.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-8-768x730.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-8.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u65f6\u95f4\uff0c\u5bf9\u4e8e\u4f60\u6211\u4ed6\u90fd\u662f\u516c\u5e73\u5730\u5728\u5206\u914d\uff1b<br>\u7136\u800c\u5982\u4f55\u62ff\u53bb\/\u5229\u7528\u5374\u663e\u51fa\u4e86\u80cc\u540e\u7684\u54f2\u5b66\u3002<br>\u5148\u751f\u7684\u65e5\u5e38\/\u8282\u594f\/\u6210\u5c31\uff0c\u6211\u4eec\u5176\u5b9e\u53ea\u662f\u80a4\u6d45\u6240\u89c1\uff0c\u4ed6\u7684\u4eba\u751f\u662f\u6d53\u7f29\u7684\u7cbe\u534e\uff0c\u800c\u4ed6\u5374\u8bf4\u81ea\u5df1\u5e76\u4e0d\u5f88\u5fd9\uff0c<br>\u6211\u4eec\uff0c\u96be\u9053\u4e0d\u8be5\u5f00\u59cb\u53cd\u601d\u81ea\u8eab\uff1f<br>\u666e\u5c1a\u5409\u4e0d\u4ec5\u5728\u6559\u80b2\u6211\u4eec\uff0c\u4ed6\u672c\u8eab\u5373\u201c\u795e\u6027\u6559\u79d1\u4e66\u201d\uff01<br>\u5148\u751f\u7684\u4e00\u53e5\u8bdd\u201c\u6211\u4e0d\u5fd9\u201d\uff0c\u5373\u7ed9\u4e86\u6211\u4eec\u8fd9\u4e48\u591a\u6559\u80b2\uff0c<br><br>\u6211\u4eec\u53ef\u4ee5\u7531\u6b64\u800c\u9886\u609f\u5230\uff1a\u201c\u5fd9\u201d\uff0c\u5176\u5b9e\u5305\u542b\u4e86\u201c\u6025\u201d\uff1b\u201c\u6025\u201d\uff0c\u5176\u5b9e\u8574\u542b\u4e86\u201c\u6b32\u201d\uff01<br>\u5176\u5b9e\u90a3\u662f\u7269\u8d28\u7684\u6b32\u671b\uff0c\u975e\u7075\u6027\/\u745c\u4f3d\u4e4b\u6b32\u671b\u5728\u4e0d\u65ad\u50ac\u4fc3\u6211\u4eec\u53bb\u5fd9\uff0c<br><br>\u5fd9\uff0c\u4f1a\u8ba9\u6211\u4eec\u6108\u53d1\u6025\uff1a\u6211\u4eec\u628a\u7ea2\u5c18\u91cc\u7684\u201c\u5fd9\u201d \u4e5f\u5e26\u5165\u4e86\u745c\u4f3d\u7684\u9886\u5730\uff1a<br>\u6211\u4eec\u96be\u9053\u4e0d\u662f\u8fd9\u6837\u8868\u73b0\u51fa\u6765\u7684\u5417\uff1f<br><br>\u6211\u4eec\u6025\u4e8e\u53bb\u5b66\u4f53\u5f0f\uff0c\u6211\u4eec\u6025\u4e8e\u5b66\u65b0\u4f53\u5f0f\uff0c\u6211\u4eec\u6025\u4e8e\u53bb\u505a\u4f53\u5f0f\uff0c\u6211\u4eec\u6025\u4e8e\u53bb\u7ec3\u4f53\u5f0f\uff0c<br>\u6211\u4eec\u6025\u4e8e\u53bb\u505a\u8fd9\u4e2a\uff0c\u6211\u4eec\u6025\u4e8e\u53bb\u505a\u90a3\u4e2a\u3002<br>\u6211\u4eec\u6025\u4e8e\u5b66\u6210\u4f53\u5f0f\uff0c\u6211\u4eec\u6025\u4e8e\u505a\u6210\u4f53\u5f0f\uff0c\u6211\u4eec\u6025\u4e8e\u6311\u6218\u4f53\u5f0f\uff0c\u6211\u4eec\u6025\u4e8e\u6311\u6218\u8c03\u606f\u3002<br>\u6211\u4eec\u6025\u4e8e\u901a\u8fc7\u8003\u8bc4\uff0c\u6211\u4eec\u6025\u4e8e\u8ba4\u8bc1\u5347\u7ea7\uff0c\u6211\u4eec\u6025\u4e8e\u53bb\u5f53\u8001\u5e08\uff0c\u6211\u4eec\u6025\u4e8e\u53bb\u5f00\u9986\u820d\u3002<br>\u6211\u4eec\u6025\u4e8e\u8fdb\u5165\u8bfe\u5802\uff0c\u6211\u4eec\u6025\u4e8e\u79bb\u5f00\u8bfe\u5802\uff1b\u6211\u4eec\u6025\u4e8e\u4e0a\u8fd9\u8282\u8bfe\uff0c\u6211\u4eec\u6025\u4e8e\u4e0a\u4e0b\u8282\u8bfe\u3002<br>\u6211\u4eec\u6025\u4e8e\u62ff\u5230\u4e66\u7c4d\uff0c\u6211\u4eec\u6025\u4e8e\u7ffb\u5f00\u4e66\u7c4d\uff0c\u6211\u4eec\u6025\u4e8e\u8bfb\u5b8c\u4e66\u7c4d\uff1b\u5373\u4f7f\u8fd9\u672c\u8fd8\u672a\u5168\u61c2\u3002<br>\u6211\u4eec\u6025\u4e8e\u505a\/\u505a\/\u505a\uff0c\u6211\u4eec\u751f\u6015\u81ea\u5df1\u843d\u4e0b\uff0c\u6211\u4eec\u5306\u5306\u884c\u4e8e\u4e16\u95f4\uff1b\u8fd9\u4efd\u6e05\u5355\u8fdc\u8fdc\u4e0d\u591f\uff0c<br>\u6211\u4eec\u8fd8\u8981\u505a\u5f88\u591a\u4e8b\uff0c\u65f6\u95f4\u5374\u5728\u98de\u901d\u800c\u8fc7\u3002<br>\u6211\u4eec\u6ee1\u6000\u4e00\u8154\u70ed\u60c5\uff0c\u6068\u4e0d\u80fd\u5c06\u65f6\u95f4\u7a92\u606f\uff1b\u6211\u4eec\u6e34\u671b\u62e5\u62b1\u751f\u547d\uff0c\u800c\u751f\u547d\u5374\u7ec8\u5c06\u79bb\u53bb\u3002<br>\u667a\u8005\u4e4b\u8a00\u4e3a\u4f55\u9ad8\u5c1a\uff1f\u8d24\u8005\u4e4b\u8bed\u4f55\u4ee5\u9ad8\u5c1a\uff1f\u6211\u4eec\u56e0\u592a\u5fd9\u800c\u758f\u5ffd\uff0c\u6211\u4eec\u56e0\u4fd7\u4e8b\u800c\u63a0\u8fc7\u3002<br><br>\u827e\u626c\u683c\u745c\u4f3d\u4f53\u7cfb\u4e2d\uff0c\u9664\u4e86\u5927\u5e08\u4eec\u51fa\u8fc7\u4e66\uff0c\u6bd4\u5982 Guruji\uff1a\u201c\u4e4b\u5149\u201d\u7cfb\u5217\uff0cGeetaji\uff1a\u201c\u5973\u6027\u201d\u7cfb\u5217\uff0cPrashantji\uff1a\u201c\u4e4b\u6b4c\u201d\u7cfb\u5217\uff0c\u80fd\u51fa\u4e66\u7684\u5176\u5b9e\u5be5\u5be5\u65e0\u51e0\uff0c\u800c\u745c\u4f3d\uff08Yog\uff09\u6070\u662f\u4e00\u95e8\u79d1\u5b66\/\u54f2\u5b66\uff01<br><br>\u8fd9\u4e2a\u9886\u57df\uff0c\u5e94\u8be5\u6d8c\u73b0\u65e0\u6570\u5b66\u8005\uff01<br>\u745c\u4f3d\u7684\u201c\u5b66\u8005+\u884c\u8005\u201d\u8981\u80fd\u5199\/\u80fd\u7ec3\/\u80fd\u8868\u8fbe\uff01<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-9-768x1024.png\" alt=\"\" class=\"wp-image-1664\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-9-768x1024.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-9-600x800.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-9-225x300.png 225w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-9.png 1080w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p>\u666e\u5c1a\u5409\u53cd\u590d\u5730\u5f3a\u8c03\uff1a\u201c\u745c\u4f3d\u4e4b\u9053\u201d \u5176\u5b9e\u662f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #cf2e2e;\" class=\"stk-highlight\"><strong>Sat-sanga<\/strong> <\/span>\uff08\u4e0e\u771f\u77e5\u76f8\u4f34\/\u76f8\u878d\uff09<\/li>\n\n\n\n<li><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">Sadhana-sanga<\/span><\/strong> \uff08\u4e0e\u4fee\u884c\u76f8\u4f34\/\u76f8\u878d\uff09<\/li>\n\n\n\n<li><span style=\"color: #cf2e2e;\" class=\"stk-highlight\"><strong>Shastra-sanga<\/strong> <\/span>\uff08\u4e0e\u5723\u5178\u76f8\u4f34\/\u76f8\u878d\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u8fd9\u4e09\u8005\u7684\u5b8c\u7f8e\u7ed3\u5408\u4f53\uff01\u5fd9\u4e8e\u5404\u79cd\u4fd7\u4e8b\u7684\u6211\u4eec\uff0c\u90fd\u77e5\u9053\u8981\u7ed9\u8eab\u4f53\u8fdb\u8865\uff1b\u4f46\u5728\u745c\u4f3d\/\u7075\u6027\u5f53\u4e2d\uff0c\u7cbe\u795e\u52a0\u9910\u5374\u88ab\u5ffd\u89c6\u4e86\uff1b\u6211\u4eec\u600e\u80fd\u4e0d\u8425\u517b\u4e0d\u826f\uff01<br>\u56e0\u4e3a\u745c\u4f3d\u91cc\u7684\u8fd9\u4e2a\u8bcd\u5373<span style=\"color: #cf2e2e;\" class=\"stk-highlight\">&nbsp;<strong>ahar<\/strong> <\/span>\u4e0d\u4ec5\u662f\u6307\u5634\u5df4\u7684\u6444\u5165\uff0c<br>\u8fd8\u6709\uff1a\u611f\u5b98\/\u7ec6\u80de\/\u7ec4\u7ec7\u7684\u6444\u5165\u3001\u5fc3\u7075\/\u610f\u8bc6\/\u826f\u77e5\u7684\u6444\u5165\uff01<span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u8be5\u6444\u5165\u4ec0\u4e48\uff1f<\/span><br><br>\u65b0\u5e74\u4f0a\u59cb\uff0c\u201c\u666e\u5c1a\u5409\u8bed\u201d\u516c\u4f17\u53f7\u6bcf\u6708\u5c06\u4e3e\u529e\u4e00\u6b21\uff1a<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"577\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-11-577x1024.png\" alt=\"\" class=\"wp-image-1666\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-11-577x1024.png 577w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-11-600x1064.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-11-169x300.png 169w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-11-768x1362.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-11-866x1536.png 866w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-11.png 1080w\" sizes=\"auto, (max-width: 577px) 100vw, 577px\" \/><\/figure>\n<\/div>\n\n\n<p>\u5176\u5b9e\u5728\u8bfb\u4e66\u4f1a\u91cc\uff0c\u5c06\u4e0d\u4ec5\u9650\u4e8e\u666e\u5c1a\u5409\u7684\u4e66\u7c4d\uff0c\u8fd8\u4f1a\u9605\u8bfb\/\u7406\u89e3\u5f88\u591a\u5723\u5178\uff0c<br>\u6bd4\u5982\uff0c\u6211\u4eec\u6ce8\u5b9a\u4f1a\u9047\u5230\u8fd9\u4e9b\u5185\u5bb9\uff1a<br>\u827e\u626c\u683c\u5927\u5e08\u7684\u4e66\u7c4d\u3001\u8bb2\u8bdd\uff0c\u8fa8\u559c\u5927\u5e08\u7684\u4e66\u7c4d\u3001\u8bb2\u8bdd\uff0c<br><br>\u8fd8\u6709\u666e\u5c1a\u5409\u529b\u8350\u7684\uff1a<br>Shri Ramakrishnamachaya\u3001\u5370\u5ea6\u8457\u540d\u8bd7\u4ebaKalidas&#8230;&#8230;.<br>\u4e43\u81f3\u300a\u5965\u4e49\u4e66\u300b\u3001<br>\u4e43\u81f3\u300a\u5420\u9640\u300b\u3001<br>\u4e43\u81f3\u300a\u7f57\u6469\u884d\u90a3\u300b<br>\u4e43\u81f3\u300a\u8584\u4f3d\u68b5\u6b4c\u300b<br>\u4e43\u81f3\u300a\u745c\u4f3d\u7ecf\u300b&#8230;&#8230;<br><br>\u82f1\u8bed\u91cc\u6709\u53e5\u8c1a\u8bed\uff1a<br>We are what we eat.<br>\u6211\u4eec\u5403\u4ec0\u4e48\uff0c\u5c31\u662f\u4ec0\u4e48\u3002<br>\u4e2d\u56fd\u4eba\u4e5f\u8bf4\uff1a\u5403\u809d\uff0c\u8865\u809d&#8230;..<br><br>\u745c\u4f3d\u91cc\u4e5f\u5c06\u6709\u53e5\u8c1a\u8bed\uff1a<br><strong>We Are What We Read\uff01<\/strong><br>\u6211\u4eec\u8bfb\u4ec0\u4e48\uff0c\u5c31\u662f\u4ec0\u4e48\uff01<br>\u6211\u4eec\u8bfb\u4ec0\u4e48\uff0c\u5c31\u8865\u4ec0\u4e48\uff01<br><br>\u81f3\u5c11\uff0c\u5fd9\u4e8e\u9605\u8bfb\/\u7406\u89e3\u666e\u5c1a\u5409\u8bed\uff0c\u4e5f\u4f3c\u4e4e\u597d\u8fc7\u65e0\u4e8b\u800c\u778e\u201c\u5fd9\u201d\uff1b\u4e2d\u6587\u7684 \u201c\u5fd9\u201d\u4e0e \u201c\u76f2\u201d \u540c\u97f3\uff0c\u201c\u76f2\u201d\u4e0d\u4ec5\u6307\u611f\u5b98\u7684\u770b\u4e0d\u89c1\uff0c\u8fd8\u6709\u5fc3\u667a\u4e0a\u7684\u65e0\u660e\/\u65e0\u77e5\uff1b\u745c\u4f3d\uff0c\u672c\u5c31\u8be5\u62c2\u53bb\u90a3\u8ff7\u96fe\uff0c\u8ba9\u751f\u547d\uff0c\u7efd\u653e\u51fa\u667a\u6167\u4e4b\u5149\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><span style=\"color: #cf2e2e;\" class=\"stk-highlight\"><strong>1\u670814\u53f710:00<\/strong>  <\/span><br><span style=\"color: #cf2e2e;\" class=\"stk-highlight\"><strong>\u76f8\u7ea6\u745c\u4f3d\uff01<\/strong><\/span><\/p>\n\n\n\n<p class=\"has-text-align-center\"><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u4e0a\u5716\u70ba\u4f5c\u8005\u7684\u5b98\u65b9\u5b78\u7fd2\u5e73\u53f0, \u5982\u6709\u5fae\u4fe1\u5e33\u865f, \u53ef\u5728\u4f5c\u8005\u7684\u5b78\u7fd2\u5e73\u53f0\u76f4\u63a5\u8cfc\u8cb7.<br><br>\u672c\u5e73\u53f0\u53d7\u539f\u4f5c\u8005\u6388\u6b0a\u5728\u6d77\u5916\u5efa\u7ad9, \u6b61\u8fce\u8207\u539f\u4f5c\u8005\u78ba\u8a8d !!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png\" alt=\"\" class=\"wp-image-1124\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog-100x100.png 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #abb8c3;\" class=\"stk-highlight\">\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u53bb\u5e74\u5e74\u672b\u7684\u4e00\u8282\u5e38\u89c4\u8bfe\u4e0a\uff0c\u5feb\u7ed3\u675f\u7684\u65f6\u5019\uff0c\u666e\u5c1a\u5409\u8bf4\uff1a\u827e\u626c\u683c\u745c\u4f3d\u4f53\u7cfb\u7684\u8001\u5e08\u4eec\u4f3c\u4e4e\u603b\u662f\u5f88\u5fd9\uff08\u5fae\u7b11\u7740\u8bf4\uff09, \u6211 &#8230; <a title=\"20240108 \u666e\u5c1a\u5409\u4e3a\u4f55\u4e0d \u201c\u5fd9\u201d \uff1f\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20240108a\/\" aria-label=\"Read more about 20240108 \u666e\u5c1a\u5409\u4e3a\u4f55\u4e0d \u201c\u5fd9\u201d \uff1f\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-1659","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"\u53bb\u5e74\u5e74\u672b\u7684\u4e00\u8282\u5e38\u89c4\u8bfe\u4e0a\uff0c\u5feb\u7ed3\u675f\u7684\u65f6\u5019\uff0c\u666e\u5c1a\u5409\u8bf4\uff1a\u827e\u626c\u683c\u745c\u4f3d\u4f53\u7cfb\u7684\u8001\u5e08\u4eec\u4f3c\u4e4e\u603b\u662f\u5f88\u5fd9\uff08\u5fae\u7b11\u7740\u8bf4\uff09, \u6211 ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/1659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=1659"}],"version-history":[{"count":3,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/1659\/revisions"}],"predecessor-version":[{"id":2767,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/1659\/revisions\/2767"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=1659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=1659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=1659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}