{"id":1654,"date":"2023-12-24T08:00:00","date_gmt":"2023-12-24T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=1654"},"modified":"2024-10-20T16:48:49","modified_gmt":"2024-10-20T08:48:49","slug":"pi-pi20231224","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20231224\/","title":{"rendered":"20231224 \u4ee5\u201c\u547c\u5438\u201d\u7684\u540d\u4e49\u2026\u2026"},"content":{"rendered":"<p>\u666e\u5c1a\u5409\u5e38\u8bf4\uff1a<br>\u6211\u4eec\u7684\u547c\u5438\uff0c\u9664\u4e86\u8ba9\u6211\u4eec\u6d3b\u7740\uff0c\u8fd8\u80fd\u505a\u4ec0\u4e48\uff1f<br>\u4f3c\u4e4e\uff0c\u4e5f\u6ca1\u6709\u4ec0\u4e48\u5176\u4ed6\u7684\u529f\u80fd\u4e86\u3002<br><br>\u745c\u4f3d\uff08Yog\uff09\u3001\u7075\u5b66\uff08Adhyatma\uff09\uff0c\u5374\u53d1\u73b0\u4e86\u5b83\u7684\u795e\u529f\u5947\u6548&nbsp;\uff01<br>\u6211\u4eec\u4f5c\u4e3a\u745c\u4f3d\u7684\u5b66\u751f\u4eec\uff0c\u6709\u8d23\u4efb\u4e86\u89e3\u5b83\uff0c\u5b66\u4e60\u5b83\u3002<br>\u65e2\u7136\u627f\u8ba4\u745c\u4f3d\u662f\u573a\u4fee\u884c\uff0c\u5373\u7ecf\u6587\u91cc\u7684Anushthana\uff0c<br>\u90a3\u4e48\u4fee\u884c\u7684\u4e3b\u8981\u201c\u6cd5\u5668\u201d\uff0c\u5230\u5e95\u662f\u6211\u4eec\u7684\u8eab\u8fd8\u662f\u5fc3\uff1f<br>\u7531\u5e15\u5766\u4f3d\u5229\u9610\u91ca\u7684\u201c\u745c\u4f3d\u5b66\u201d\uff0c\u5373&nbsp;Yogashastra \u8d4b\u4e88\u4e86\u201c\u547c\u5438\u201d\u4ee5\u81f3\u5c0a\u5730\u4f4d \uff01\uff01<br>\u7136\u800c\uff0c\u53f7\u79f0\u79c9\u627f\u4e86\u5e15\u5766\u4f3d\u5229\u745c\u4f3d\u7684\u6211\u4eec\uff0c\u201c\u5374\u5728\u827e\u626c\u683c\u745c\u4f3d\u4f53\u7cfb\u91cc\uff0c\u53ea\u6ce8\u91cd\u4f53\u5f0f\uff0c\u800c\u975e\u547c\u5438\u3002\u201d<br><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u2014\u2014\u666e\u5c1a\u5409\u5982\u662f\u8bf4&nbsp;\u3002<\/span><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><strong><span style=\"color: var(--theme-palette-color-8, #ffffff);background-color: #f34957\" class=\"stk-highlight\">\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n<p>\u4ed6\u7684\u8fd9\u53e5\u539f\u8bdd\u662f\u6709\u51fa\u5904\u7684\uff0c\u53732023\/12\/08\u5728\u6d66\u90a3\u603b\u9662\u7684\u8c03\u606f\u8bfe\uff08Pranayama\uff09\uff1b<br><br>\u539f\u6587\u5982\u4e0b\uff1a<br><span style=\"color: #cf2e2e;\" class=\"stk-highlight\"><strong>\u201cThe Iyengar System is Asanic&nbsp;which is postural,&nbsp;<\/strong><br><strong>but not Pranayamic;<\/strong> <strong>this is very unfortunate.\u201d<\/strong><\/span><br><br>\u73b0\u5728\uff0c\u201c\u6559\u6750\u201d\u51fa\u6765\u4e86\uff1a<br><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">Pranayama\uff08\u8c03\u606f\u6cd5\uff09\u7ec8\u4e8e\uff01<\/span>\uff01<\/strong>\u88ab\u8bd1\u6210\u4e86\u4e2d\u6587\u3002<br><br>\u666e\u5c1a\u5409\u66fe\u7ecf\u5efa\u8bae\u8fc7\u8bd1\u8005\uff1a\u53ef\u4ee5\u5c1d\u8bd5\u201c\u89e3\u91ca\u7740\u7ffb\u8bd1\u201d&#8230;&#8230;<br>\u4ed6\u6df1\u77e5\u4ed6\u8bb2\u7684\u6240\u6709\u4e00\u5207\uff0c\u9700\u8981\u6df1\u5165\u7684\u7814\u7a76\/\u7406\u89e3\uff0c\u65b9\u80fd\u8f6c\u5316\u4e3a\u4e16\u95f4\u7684\u6587\u5b57\u3002<br>\u7684\u786e\uff0c<span style=\"color: #cf2e2e;\" class=\"stk-highlight\"><strong>\u201c\u666e\u5c1a\u5409\u8bed\u201d<\/strong> <\/span>\u53ef\u88ab\u89c6\u4e3a\u4e00\u95e8 \u201c\u5916\u8bed\u201d\uff0c\u9700\u8981\u4e13\u95e8\u7684\u5b66\u4e60\/\u7814\u7a76\uff0c<br>\u4f46\u201c\u89e3\u91ca\u7740\u7ffb\u8bd1\u201d \u66f4\u96be\uff0c\u867d\u7136\u76f4\u63a5\u7ffb\u8bd1\u4e5f\u4e0d\u6613\u3002<br><br>\u56e0\u6b64\uff0c<br>\u666e\u5c1a\u5409\u7684\u4e66\u9700\u8981<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u201c\u5bfc\u8bfb\u201d<\/span><\/strong>\uff0c<br>\u666e\u5c1a\u5409\u7684\u8bfe\u9700\u8981<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u201c\u89e3\u8bfb\u201d<\/span><\/strong>\uff0c<br>\u56e0\u4e3a\u5728\u8fd9\u80cc\u540e\uff0c\u4e00\u5b9a\u8981\u5148\u638c\u63e1<strong>&nbsp;\u2014\u2014<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5927\u91cf\u6982\u5ff5\u53ca\u5176\u80cc\u540e\u542b\u4e49<\/li>\n\n\n\n<li>\u5927\u91cf\u666e\u5c1a\u5409\u81ea\u9020\u7684\u8bcd\u8bed<\/li>\n\n\n\n<li>\u5927\u91cf\u6982\u5ff5\u7684\u5b9e\u9645\u4f53\u9a8c\u611f<\/li>\n\n\n\n<li>\u5927\u91cf\u611f\u53d7\u7684\u4e2d\u6587\u8868\u8fbe\u529b<\/li>\n<\/ul>\n\n\n\n<p>\u6bcf\u4e00\u6b65\uff0c\u90fd\u5386\u5c3d\u4e86\u8270\u8f9b\uff0c\u6b63\u56e0\u4e3a\u5982\u6b64\uff0c\u300a\u547c\u5438\u4e4b\u6b4c\u300b\uff08\u4e0a\uff09\u7684\u524d26\u56de\uff0c<br>\u6ca1\u6709\u76f4\u63a5\u88ab\u5f53\u6210\u4e00\u518c\u4e66\u53bb\u201c\u5356\u201d\uff0c\u800c\u662f\u5c06\u91cd\u70b9\u653e\u5728\u4e86<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u201c\u5bfc\u8bfb\u201d<\/span><\/strong>\u4e4b\u4e0a\u3002<br>\u8bd1\u8005\uff0c\u56e0\u6c34\u5e73\u6709\u9650\uff0c\u629b\u51fa\u7684\u90fd\u662f\u201c\u7816\u201d\uff1b\u5979\uff0c\u7948\u613f\u80fd\u591f\u5f15\u6765\u4e2d\u56fd\u5927\u5730\u4e0a\u66f4\u591a\u7684\u666e\u5c1a\u5409\u8bed\u7684\u5bfc\u8bfb\u8005\uff0c\u8d4b\u4e88\u51fa\u7edd\u4e16\u7684\u201c\u7389\u201d&#8230;&#8230;<br><br>\u300a\u547c\u5438\u4e4b\u6b4c\u300b\uff08\u4e0a\uff09\u8fd8\u51dd\u805a\u4e86\u591a\u80a1\u529b\u91cf&nbsp;\uff0c\u56e0\u6b64\u8bd1\u8005\u5728\u6b64\uff0c<br>\u6df1\u8868\u8bda\u631a\u611f\u8c22\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u777f\u53d4\uff08Richard\uff09<\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">Rajiv\u8001\u5e08<\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u8bb8\u4e3d\u73cd<\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u963f\u6770\uff08Ajay )<\/span><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><strong><span style=\"color: var(--theme-palette-color-8, #ffffff);background-color: #f34957\" class=\"stk-highlight\">\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n<p>\u547c\u5438\u65e5\u65e5\u6709\uff0c\u5e38\u5e38\u65b0\uff0c\u6211\u4eec\u56e0\u6b64\u592a\u8fc7\u5ffd\u89c6\u5b83\uff1b<br><br><span style=\"color: #cf2e2e;\" class=\"stk-highlight\"><strong>Yog<\/strong> <strong>\u8ba9\u6211\u4eec\uff0c\u5bf9\u5b83\u53e6\u773c\u76f8\u770b&nbsp;\uff01<\/strong><br><strong>Pranayama<\/strong> <strong>\u8ba9\u6211\u4eec\uff0c\u5bf9\u5b83\u4ee5\u793c\u76f8\u5f85&nbsp;\uff01<\/strong><\/span><br><br>\u65e2\u7136\u745c\u4f3d\u662f\u4fee\u884c\u4e4b\u9053\uff0c\u90a3\u4e48\u547c\u5438\u5c31\u662f\u94fa\u8def\u77f3\uff1b<br>\u6211\u4eec\uff0c\u5374\u4e3b\u89c2\u5730\u4ee5\u4e3a\uff1a\u7ec3\u597d\u4f53\u5f0f\u5373\u53ef\u542f\u7a0b\u4e86\uff1b<br>\u4f46\u662f\u672a\u7ecf\u547c\u5438\u7684\u8c03\u6559\uff0c\u672a\u7ecf\u745c\u4f3d\u7684\u63d0\u9ad8\/\u57f9\u80b2\uff0c<br>\u8fd9\u8089\u8eab\u53c8\u80fd\u8d70\u591a\u8fdc\u5462\uff1f<br><br>\u8eab\u4f53\u53ef\u4ee5\u6559\u5316\u5934\u8111\u5417\uff1f<br><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">No&nbsp;\uff01\uff01<\/span><\/strong><br><br>\u5728\u300a\u547c\u5438\u4e4b\u6b4c\u300b\u91cc\uff0c\u666e\u5c1a\u5409\u5982\u6b64\u6559\u80b2\u6211\u4eec\uff1a<br>\u2014\u2014<br>\u8c03\u63a7\u4e86\u8fd9\u4e00\u4e2a\uff08\u547c\u5438\uff09\u5373\u53ef\u8c03\u63a7\u6574\u4e2a\u751f\u547d\u4f53\uff01<br>\u5c24\u5176\u662f\u5584\u53d8\u3001\u6ce2\u52a8\u7684\u201c\u5934\u8111\u6216\u5fc3\u8bc6\u6216\u610f\u8bc6\u201d\u3002<br><br><span style=\"color: #cf2e2e;\" class=\"stk-highlight\"><strong>\u4ee5\u547c\u5438\u7684\u540d\u4e49\u5531\u8d5e\u745c\u4f3d\u4e4b\u6b4c\uff1b<\/strong><br><strong>\u4ee5\u547c\u5438\u7684\u540d\u4e49\uff0c\u5531\u8d5e\u751f\u547d\u4e4b\u6b4c\uff01<\/strong><\/span><\/p>\n\n\n\n<p>\u4ee5\u4e0b\u70ba\u8ab2\u7a0b\u9023\u7d50<br><br>\u547c\u5438\u4e4b\u6b4c : <a href=\"https:\/\/yogalates.cc\/courses\/hxzg\">https:\/\/yogalates.cc\/courses\/hxzg<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"587\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-4-587x1024.png\" alt=\"\" class=\"wp-image-1655\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-4-587x1024.png 587w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-4-600x1046.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-4-172x300.png 172w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-4-768x1339.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-4-881x1536.png 881w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-4.png 1080w\" sizes=\"auto, (max-width: 587px) 100vw, 587px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u4e0a\u5716\u70ba\u4f5c\u8005\u7684\u5b98\u65b9\u5b78\u7fd2\u5e73\u53f0, \u5982\u6709\u5fae\u4fe1\u5e33\u865f, \u53ef\u5728\u4f5c\u8005\u7684\u5b78\u7fd2\u5e73\u53f0\u76f4\u63a5\u8cfc\u8cb7.<br><br>\u672c\u5e73\u53f0\u53d7\u539f\u4f5c\u8005\u6388\u6b0a\u5728\u6d77\u5916\u5efa\u7ad9, \u6b61\u8fce\u8207\u539f\u4f5c\u8005\u78ba\u8a8d !!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png\" alt=\"\" class=\"wp-image-1124\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog-100x100.png 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #abb8c3;\" class=\"stk-highlight\">\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u666e\u5c1a\u5409\u5e38\u8bf4\uff1a\u6211\u4eec\u7684\u547c\u5438\uff0c\u9664\u4e86\u8ba9\u6211\u4eec\u6d3b\u7740\uff0c\u8fd8\u80fd\u505a\u4ec0\u4e48\uff1f\u4f3c\u4e4e\uff0c\u4e5f\u6ca1\u6709\u4ec0\u4e48\u5176\u4ed6\u7684\u529f\u80fd\u4e86\u3002 \u745c\u4f3d\uff08Yog\uff09\u3001 &#8230; <a title=\"20231224 \u4ee5\u201c\u547c\u5438\u201d\u7684\u540d\u4e49\u2026\u2026\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20231224\/\" aria-label=\"Read more about 20231224 \u4ee5\u201c\u547c\u5438\u201d\u7684\u540d\u4e49\u2026\u2026\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-1654","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"\u666e\u5c1a\u5409\u5e38\u8bf4\uff1a\u6211\u4eec\u7684\u547c\u5438\uff0c\u9664\u4e86\u8ba9\u6211\u4eec\u6d3b\u7740\uff0c\u8fd8\u80fd\u505a\u4ec0\u4e48\uff1f\u4f3c\u4e4e\uff0c\u4e5f\u6ca1\u6709\u4ec0\u4e48\u5176\u4ed6\u7684\u529f\u80fd\u4e86\u3002 \u745c\u4f3d\uff08Yog\uff09\u3001 ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/1654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=1654"}],"version-history":[{"count":2,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/1654\/revisions"}],"predecessor-version":[{"id":2760,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/1654\/revisions\/2760"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=1654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=1654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=1654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}