{"id":1649,"date":"2023-12-17T08:00:00","date_gmt":"2023-12-17T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=1649"},"modified":"2024-10-20T16:48:49","modified_gmt":"2024-10-20T08:48:49","slug":"pi-pi20231217","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20231217\/","title":{"rendered":"20231217 \u547c\u5438\u4e4b\u6b4c"},"content":{"rendered":"<div class=\"wp-block-uagb-container uagb-block-bad52153 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-3798f60f\">\n<p class=\"has-text-align-center\"><strong>\u5728\u4e16\u4fd7\u7684\u4e16\u754c\u4e2d<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d5b6e6bc\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1a0f77a\" data-block-id=\"1a0f77a\"><p class=\"stk-block-text__text has-text-align-center\"><strong>\u547c<br>\u5438<br>\u4e4b<br>\u6b4c<\/strong><\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-76023f40\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f559bd7\" data-block-id=\"f559bd7\"><p class=\"stk-block-text__text has-text-align-center\"><strong>\u5728\u7075\u6027\u6216\u745c\u4f3d\u4e2d<\/strong><\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-4a8a46e2\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-cff16ff\" data-block-id=\"cff16ff\"><p class=\"stk-block-text__text\"><strong>\u533b\u5b66\u91cc\u6709\u547c\u5438\u5b66<br>\u533b\u9662\u91cc\u6709\u547c\u5438\u79d1<br>\u8eab\u4f53\u6709\u547c\u5438\u5668\u5b98<br>\u6d3b\u7740\u79bb\u4e0d\u5f00\u547c\u5438<br>\u547c\u5438, \u7d76\u975e\u8001\u5927<\/strong><\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b925d8f4\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d466431\" data-block-id=\"d466431\"><p class=\"stk-block-text__text has-text-align-center\"><strong>+<br>Asana (\u4f53\u5f0f)<br>\u2193<br>\u201c\u5fc3\u7075\u5b66\u201d (Psychelogy)<br>\u2193<br>\u201c\u610f\u8bc6\u5b66\u201d (Chittavijnana)<\/strong><\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-4acb10e7\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-832c556\" data-block-id=\"832c556\"><p class=\"stk-block-text__text has-text-align-right\"><strong>\u745c\u4f3d\u5b66\u5373\u547c\u5438\u5b66<br>\u745c\u4f3d\u91cc\u6709\u8c03\u606f\u79d1<br>\u8eab\u4f53\u5373\u547c\u5438\u5668\u5b98<br>\u751f\u6b7b\u7686\u4e0e\u5b83\u76f8\u5173<br>\u547c\u5438\u5177\u9886\u8896\u54c1\u8d28<\/strong><\/p><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>\u662f\u7684\uff0c<br>\u533b\u5b66\u91cc\u6709\u547c\u5438\u5b66\uff0c\u7814\u7a76\u5fc3\u80ba\u7684\u529f\u80fd\uff1b<br>\u533b\u9662\u91cc\u6709\u547c\u5438\u79d1\uff0c\u8bca\u6cbb\u80ba\u90e8\u7684\u75be\u75c5\uff1b<br><br>\u4f46\u53e4\u8001\u7684\u745c\u4f3d<br>\u7528\u667a\u6167\u53d1\u73b0\u4e86\u201c\u547c\u5438\u201d \u7684\u5965\u79d8\uff1b<br>\u7528\u7075\u6027\u7834\u89e3\u4e86\u751f\u547d\u7684&nbsp;\u201c\u5bc6\u7801\u201d\u3002<br><br>\u6240\u4ee5\uff0c\u5e15\u5766\u4f3d\u5229\u7684&nbsp;\u201c\u745c\u4f3d\u5b66\u201d\uff08Yog Shastra)&nbsp;\u56e0\u6b64\u800c\u6709\u4e86\u201c\u8c03\u606f\u5b66\u201d\uff08Pranayama)\u3002<br><br>\u751f\u547d\u4f53\u82e5\u88ab\u6bd4\u4f5c\u4e00\u6240&nbsp;\u201c\u533b\u9662\u201d\uff0c\u90a3\u4e48\u5b83\u4e5f\u4ece\u6b64\u6709\u4e86&nbsp;\u201c\u8c03\u606f\u79d1\u201d\uff01<br>\u4e14\u8fd9\u4e2a\u8c03\u606f\u62e5\u6709\u7684\u72ec\u6709\u201c\u79d1\u5ba4\u201d\uff0c\u5728\u4e16\u4fd7\u7684\u4efb\u4f55\u4e00\u6240\u533b\u9662\u91cc\uff0c\u6211\u4eec\u662f\u6c38\u8fdc\u90fd\u4e0d\u4f1a\u627e\u5230\u7684\u3002<br>\u5e78\u8fd0\u5982\u6211\u4eec\u2014\u2014\u745c\u4f3d\u7684\u5b66\u751f\uff0c\u96be\u9053\u4e0d\u5e94\u8be5\u53bb\u597d\u597d\u5730\u7814\u7a76\u5b83\uff1f<br>\u5e15\u5766\u4f3d\u5229\u5c06\u5176\u547d\u540d\u4e3aPranayama\uff0c\u800c\u666e\u5c1a\u5409\uff0c\u5219\u4e3a\u5b83\u8c31\u5199\u4e86\u4e00\u66f2\uff1a<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u300a\u547c\u5438\u4e4b\u6b4c\u300b\uff08Pranayama\uff09<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"587\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-3-587x1024.png\" alt=\"\" class=\"wp-image-1650\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-3-587x1024.png 587w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-3-600x1046.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-3-172x300.png 172w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-3-768x1339.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-3-881x1536.png 881w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-3.png 1080w\" sizes=\"auto, (max-width: 587px) 100vw, 587px\" \/><\/figure>\n<\/div>\n\n\n<p>\u4ee5\u4e0b\u70ba\u8ab2\u7a0b\u9023\u7d50<br><br>\u547c\u5438\u4e4b\u6b4c : <a href=\"https:\/\/yogalates.cc\/courses\/hxzg\">https:\/\/yogalates.cc\/courses\/hxzg<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><strong><span style=\"color: var(--theme-palette-color-8, #ffffff);background-color: #f34957\" class=\"stk-highlight\">\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n<p>\u6b64\u4e66\u7684\u91ca\u8bd1\u8005\u6881\u6d2a\uff0c\u4f5c\u4e3a\u745c\u4f3d\u7684\u5b66\u751f\uff0c\u4e3a\u300a\u547c\u5438\u4e4b\u6b4c\u300b\u8fdb\u884c\u4e86\u5bfc\u8bfb\uff0c\u5979\u968f\u624b\u6311\u9009\u7684\u4e00\u8282\u666e\u5c1a\u5409\u7684Pranayama\u8bfe\u7a0b\uff0c\u53732016\u5e749\u670824\u65e5\u7684\u8bfe\u5802\u5f55\u97f3\uff0c\u78b0\u5de7\u9ad8\u5ea6\u543b\u5408\u4e86\u300a\u547c\u5438\u4e4b\u6b4c\u300b\u7684\u5185\u5bb9\uff0c\u4eff\u4f5b\u5148\u751f\u81ea\u5df1\u4e3a\u81ea\u5df1\u7684\u8457\u4f5c\u8fdb\u884c\u4e86\u4e00\u6b21\u5bfc\u8bfb\uff01\u6211\u4eec\u5df2\u7ecf\u719f\u6089\u7684Uddiyana Kriya\uff0c\u5728\u8fd9\u8282\u8bfe\u91cc\u88ab\u8d4b\u4e88\u4e86\u8be6\u7ec6\u7684\u8bb2\u89e3\uff0c\u7279\u522b\u662f\u547c\u5438\u7684&#8221;\u7ed8\u56fe\u6a21\u5f0f&#8221;\uff0c\u5728\u4e66\u91cc\u66f4\u662f\u6709\u51e0\u4e2a\u7ae0\u8282\u4e13\u95e8\u7ed9\u4e86\u5b83\uff0c\u666e\u5c1a\u5409\u5728\u8fd9\u8282\u8bfe\u4e0a\u8bf4\uff1a\u5173\u4e8e\u201c\u8179\u90e8\u547c\u5438\u884c\u4e3a\u201d\uff08Uddiyana Kriya\uff09\u8fd9\u4e2aPranayama\u7684\u57fa\u7840\u3001\u51c6\u5907\u9636\u6bb5\u7684\u5fc5\u5907\u6761\u4ef6\uff0c\u8bf7\u53bb\u7ffb\u9605\u6211\u7684\u90a3\u672c&nbsp;Pranayama&nbsp;book\uff0c\u5373\u8fd9\u91cc\u6240\u8bf4\u7684\u300a\u547c\u5438\u4e4b\u6b4c\u300b\u3002<br>\u5173\u4e8e\u8fd9\u5957\u300a\u547c\u5438\u4e4b\u6b4c\u300b\uff08\u4e0a\uff09\u7684\u5bfc\u8bfb\uff0c\u8fd8\u8981\u5173\u6ce8\u7684\u4e00\u70b9\u662f\uff1a\u6574\u5802\u8bfe\uff0c\u666e\u5c1a\u5409\u90fd\u5728\u6559\u5bfcPranayama\u7684\u57fa\u7840\u5165\u95e8\uff0c\u800c\u975ePranayama\u672c\u8eab\u3002\u6240\u4ee5\u5728\u8fd9\u91cc\u8981\u63d0\u95ee\uff1a<br><br>\u5148\u751f\u4e3a\u4f55\u4e0d\u50cf\u5176\u4ed6\u8001\u5e08\u90a3\u6837\u76f4\u63a5\u53bb\u6559Pranayama\uff08\u8c03\u606f\u6cd5\uff09\uff1f\u4ed6\u5b8c\u5168\u6709\u8fd9\u4e2a\u80fd\u529b\uff01<br>\u6bd4\u5982\u6211\u4eec\u6240\u719f\u6089\u7684\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ujjayi\u2014\u2014\u4e4c\u4f3d\u4f9d\u8c03\u606f\uff08\u4e5f\u53eb\u201c\u80dc\u5229\u8c03\u606f\u6cd5\u201d\uff09<\/li>\n\n\n\n<li>Viloma\u2014\u2014\u95f4\u65ad\u6027\u8c03\u606f\u6cd5<\/li>\n\n\n\n<li>Anuloma\u2014\u2014\u81ea\u7136\u987a\u5e8f\u8c03\u606f\u6cd5<\/li>\n\n\n\n<li>Pratiloma\u2014\u2014\u53cd\u81ea\u7136\u987a\u5e8f\u8c03\u606f\u6cd5<\/li>\n\n\n\n<li>Nadi shodhana\u2014\u2014\u7ecf\u8109\u51c0\u5316\u8c03\u606f\u6cd5<\/li>\n\n\n\n<li>Chandra Bhedana\u2014\u2014\u6708\u4eae\u8d2f\u7a7f\u8c03\u606f\u6cd5<\/li>\n\n\n\n<li>Surya Bhedana\u2014\u2014\u592a\u9633\u8d2f\u7a7f\u8c03\u606f\u6cd5<\/li>\n\n\n\n<li>Sheetali\u2014\u2014\u6e05\u51c9\u8c03\u606f\u6cd5<\/li>\n<\/ul>\n\n\n\n<p><strong>&nbsp;<\/strong>\u56e0\u4e3a\u666e\u5c1a\u5409\u5728\u4e66\u91cc\u8bf4\uff1aPranayama\u4e0d\u662f\u88ab\u6211\u4eec\u505a\u51fa\u6765\u7684\uff0c&nbsp;\u4e5f\u4e0d\u662f\u6211\u4eec\u7684\u201c\u6211\u201d&nbsp;\u505a\u4e86\u5b83\uff1b\u800c\u662f\u5728\u4f53\u5f0f\u91cc\u505a\u597d\u4e86\u5145\u5206\u800c\u6df1\u5165\u7684\u51c6\u5907\u4e4b\u540e\uff0c\u81ea\u7136\u53d1\u751f\u7684\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><strong><span style=\"color: var(--theme-palette-color-8, #ffffff);background-color: #f34957\" class=\"stk-highlight\">\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n<p>\u5728\u8fd9\u8282\u8bfe\u7684\u6700\u540e\u90e8\u5206\uff0c\u4ed6\u63d0\u5230\u4e86\u8c03\u606f\u65f6\u7684\u611f\u60c5\u5c42\u9762\uff0c\u8fd9\u4e5f\u662f\u6211\u4eec\u5e73\u65f6\u51e0\u4e4e\u6ca1\u6709\u601d\u8003\u8fc7\u7684\u95ee\u9898\uff0c\u4e8e\u662f\u4ed6\u95ee\u5927\u5bb6\u662f\u5426\u6709\u611f\u60c5\u4e0a\u7684\u89e6\u52a8\uff0c\u4ed6\u8bf4\u6211\u4eec\u5e94\u8be5\u6709\uff1b\u56e0\u4e3a\uff1a<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u201cPranayama\u662f\u6211\u4eec\u5185\u5728\u7684\u821e\u8e48\u3001\u97f3\u4e50\uff0c\u66f4\u662f\u5185\u5728\u7684\u8bd7\u6b4c\uff01<br>\u90a3\u662f\u5b87\u5b99\u7684\u8bd7\u4f5c\u3001\u8bd7\u7bc7\uff08\u4f53\u5185\u4f17\u795e\u6240\u541f\u5531\u7684\u6b4c\uff09\uff01\u201d&nbsp;<\/p>\n\n\n\n<p>\u81f3\u4e8e\u5982\u4f55&nbsp;\u201c\u5531\u201d \u597d\u8fd9\u9996\u6b4c\uff0c\u8fd8\u662f\u9700\u8981\u6280\u672f\u7684\uff0c\u751a\u81f3\u8fd8\u8981\u8fbe\u5230\u827a\u672f\u5bb6\u7684\u6c34\u5e73\uff08\u800c\u975e\u6c38\u8fdc\u53ea\u53bb\u8ffd\u6c42\u8eab\u4f53\u4e0a\u7684\u4f53\u5f0f\u96be\u5ea6\/\u9ad8\u5ea6\uff09\uff1b\u4f46\u90a3\u4e0d\u662f\u6211\u4eec\u4e3b\u89c2\u4e0a\u8ba4\u4e3a\u7684\u6280\u672f\u3001\u6280\u5de7\uff0c\u800c\u662f\u8981\u7ecf\u8fc7\u745c\u4f3d\u6b63\u89c4\u7684\u6559\u80b2\u3001\u7ecf\u8fc7\u957f\u4e45\u800c\u8010\u5fc3\u7684\u8bad\u7ec3\uff0c\u624d\u80fd\u542f\u52a8\u547c\u5438\u8fd9\u4e2a\u201c\u795e\u5668\u201d\uff0c\u90a3\u5c06\u662f\u547c\u5438\u81ea\u5df1\u7684\u821e\u8e48\u3001\u7ed8\u753b\u3001\u541f\u5531\u827a\u672f\uff0c\u800c\u4e0d\u662f\u6211\u4eec\u7684\u201c\u6211\u201d\u5f3a\u52a0\u7ed9\u8fd9\u4e2a\u5929\u7136\u3001\u795e\u8d50\u7684\u81ea\u7531\u4f53\u7684\u6280\u672f\u3002<br><br>\u82e5\u6211\u4eec\u5e0c\u671b\u6539\u53d8\u81ea\u5df1\u4fd7\u4e16\u7684\u89c2\u5ff5\u800c\u83b7\u5f97\u7075\u6027\u667a\u6167\u3001\u5c06\u9648\u8150\u7684\u8eab\u5fc3\u8f6c\u5316\u5230\u7eaf\u51c0\u7684\u745c\u4f3d\u91cc\uff0c\u53bb\u63d0\u5347\u81ea\u5df1\u745c\u4f3d\u7684\u6838\u5fc3\uff08\u800c\u975e\u8eab\u4f53\u7684\u6838\u5fc3\uff09\uff0c\u8bf7\u4ed4\u7ec6\u54c1\u5473\u300a\u547c\u5438\u4e4b\u6b4c\u300b\u7684\u5bfc\u8bfb\u8bfe\u548c\u968f\u8d60\u7684\u8fd9\u90e8\u547c\u5438\u5de8\u8457\u300a\u547c\u5438\u4e4b\u6b4c\u300b\uff08\u4e0a\uff09\uff1b\u5982\u679c\u6211\u4eec\u6709\u5e78\u9886\u609f\u5230\u4e86\u4ec0\u4e48\uff0c\u81ea\u4f1a\u660e\u767d\uff1a<\/p>\n\n\n\n<p><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u745c\u4f3d\u7684\u547c\u5438\uff08yogic breathing)\uff0c\u53c8\u4f55\u6b62\u662f\u4e00\u9996\u6b4c\uff1f\uff01<br><br>\u90a3\u5206\u660e\u662f\u4e00\u66f2\u66f2\u5185\u5728\u7684\u5929\u7c41\u97f3\uff1bPranayama\u91cc\u79d8\u97f3\u632f\u98a4\u7684\u65cb\u5f8b\uff0c\u7ec8\u5c06\u5e26\u6211\u4eec\u4e0e\u5b87\u5b99\u68b5\u97f3 \u5408\u4e00\uff01<\/span><\/p>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-74b048c0\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:url(&quot;data:image\/svg+xml,%3Csvg width='16' height='16' viewBox='0 0 16 16' fill='none' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cpath d='M6.4 0H16L9.6 16H0L6.4 0Z' fill='black'\/%3E%3C\/svg%3E&quot;)\"><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center\"><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u4e0a\u5716\u70ba\u4f5c\u8005\u7684\u5b98\u65b9\u5b78\u7fd2\u5e73\u53f0, \u5982\u6709\u5fae\u4fe1\u5e33\u865f, 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