{"id":1644,"date":"2023-12-10T08:00:00","date_gmt":"2023-12-10T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=1644"},"modified":"2024-10-20T16:48:49","modified_gmt":"2024-10-20T08:48:49","slug":"pi-pi20231210","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20231210\/","title":{"rendered":"20231210 \u7eaa\u5ff5\u5927\u5e08\u4eec\uff0c\u4e5f\u53ef\u4ee5\u4ece\u201c\u547c\u5438\u201d\u5f00\u59cb"},"content":{"rendered":"<p>\u8fd9\u4e2a\u6708\uff0c\u6211\u4eec\u8981\u7eaa\u5ff5\u4e24\u4f4d\u5927\u5e08\uff0c<br>Guruji&nbsp;\u548c&nbsp;Geetaji\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"476\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image.png\" alt=\"\" class=\"wp-image-1645\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image.png 640w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-600x446.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-300x223.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p>\u8fd9\u4e2a\u6708\uff0c\u827e\u626c\u683c\u5bb6\u65cf\u53c8\u75db\u5931\u4e86<br>\u4e00\u4f4d\u81f3\u4eb2(\u5927\u5e08\u7684\u5973\u5a7f)\u3001\u666e\u5c1a\u5409\u7684\u59b9\u592b\u62c9\u53e4\uff1b<br>\u4ed6\u5c06\u5927\u534a\u751f\u8d21\u732e\u7ed9\u4e86\u767e\u52d2\u5c14\u6148\u5584\u57fa\u91d1\u4e8b\u4e1a\uff1b<br>\u5927\u5e08\u6545\u4e61\u7684\u6240\u6709\u4eba\uff0c\u51e0\u4e4e\u90fd\u53d7\u76ca\u4e8e\u57fa\u91d1\u4f1a\uff0c<br>\u4ece\u6559\u80b2\u3001\u533b\u7597\u3001\u5230\u57fa\u7840\u8bbe\u65bd&#8230;..<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-1-1024x683.png\" alt=\"\" class=\"wp-image-1646\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-1-1024x683.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-1-600x400.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-1-300x200.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-1-768x512.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-1.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-small-font-size\">\u5de6\uff1a\u62c9\u53e4<\/p>\n\n\n\n<p>\u7eaa\u5ff5\uff0c\u5728\u827e\u626c\u683c\u745c\u4f3d\u4f53\u7cfb\u91cc\uff0c<br>\u6c38\u8fdc\u90fd\u4e0d\u662f\u53e3\u5934\u8bf4\u8bf4\uff0c\u800c\u662f\u4ed8\u8bf8\u4e8e\u771f\u6b63\u4e60\u7ec3\u3002<br>\u6240\u4ee5\uff0c\u5728\u8fd9\u4e2a 12 \u6708\u91cc\uff0c\u6211\u4eec\u5728\u666e\u5c1a\u5409\u7684\u745c\u4f3d\u6559\u80b2\u3001\u5c24\u5176\u5728\u547c\u5438\u4e2d\uff0c<br>\u5c06\u7528\u7279\u6b8a\u7684<strong>\u547c\u5438\u4e4b\u6b4c<\/strong>\uff0c\u7eaa\u5ff5\u4e24\u4f4d\u5927\u5e08\u4e4b\u8bde\u8fb0\uff0c<br>NAMASKAR \uff01\uff01<br><br>\u4f55\u4e3a \u745c\u4f3d\u547c\u5438\uff1f\u5982\u4f55 \u745c\u4f3d\u547c\u5438\uff1f<br>\u547c\u5438\uff0c\u4eba\u4eba\u90fd\u4f1a\uff1b\u6c14\u606f\uff0c\u4eba\u4eba\u90fd\u6709\uff0c<br>\u8981\u4e3a\u5b83\u5531\u8d5e\u6b4c\u5417\uff1f<br>\u5728\u4e16\u4fd7\u7684\u4e16\u754c\u91cc\uff0c\u547c\u5438\u8ba9\u6211\u4eec\u6d3b\u7740\uff1b<br><br>\u6240\u4ee5\u666e\u5c1a\u5409\u5e38\u8bf4\uff1a<br>\u9664\u975e\u4e0a\u4e0d\u6765\u6c14\u4e86\uff0c\u6211\u4eec\u60f3\u4e0d\u8d77\u547c\u5438\uff1b<br>\u4f46\u54ee\u5598\u75c5\u7684\u60a3\u8005\u5c31\u65e0\u6cd5\u5fd8\u8bb0\u547c\u5438\u3002<br>\u7136\u800c\uff0c\u5728\u745c\u4f3d\u7684\u4e16\u754c\u91cc\uff0c\u201c\u547c\u5438\u201d\u8ba9\u4eba\u8f6c\u53d8\uff01<br>\u6240\u4ee5\uff0c\u201c\u6b64\u547c\u5438\u201d <strong>\u975e<\/strong> \u201c\u5f7c\u547c\u5438\u201d&nbsp;\uff01<br>\u6240\u4ee5\u6211\u4eec\u8981\u50cf\u5b69\u5b50\u90a3\u6837\uff0c\u53bb\u91cd\u65b0\u5b66\u4e60\u201c\u547c\u5438\u201d\u3002<br>\u4f46\u662f\uff0c\u8fd9\u4e9b\u5927\u9053\u7406\uff0c\u5bf9\u4e8e\u745c\u4f3d\u7684\u5916\u884c\u4eec\uff0c<br>\u5b9e\u5728\u662f\u592a\u8fc7\u4e8e\u8352\u8c2c\uff1b<br><br>\u7136\u800c\u5b66\u4e60\u745c\u4f3d\u4e4b\u4eba\uff0c\u4e14\u542c\u542c\u666e\u5c1a\u5409\u5982\u4f55<br>\u4e3a\u201c\u547c\u5438\u201d\uff08Shvasa)\u3001\u4e3a \u201c\u6c14\u606f\u201d \uff08Vayu\uff09\u4e3a&nbsp;\u201c\u80fd\u91cf\u201d&nbsp;( Prana&nbsp;)\u3001\u4e3a\u201c\u771f\u6211\u201d (Adhyatma)<br><br>\u541f\u8bf5<strong>\u300a\u547c\u5438\u4e4b\u6b4c\u300b\uff01<\/strong><br>       <strong>\u300a\u547c\u5438\u4e4b\u6b4c\u300b\uff08\u4e0a\uff09<\/strong><br>   <strong>&nbsp; &nbsp; &nbsp; \u2014\u2014Pranayama<\/strong><br>  &nbsp; &nbsp; &nbsp;&nbsp;<strong>\u4e0b\u5468\u65e5\u4e0a\u7ebf<\/strong><br>  &nbsp; &nbsp; &nbsp; \u9700\u8981\u8ba2\u9605\u7684\u5c0f\u4f19\u4f34\u4eec\uff0c\u6b22\u8fce\u626b\u7801\u8fdb\u5165\u666e\u5c1a\u5409\u8bed\u516c\u4f17\u53f7 + \u6709\u8d5e\u201c\u76f8\u7ea6\u745c\u4f3d\u201d\uff1b<br>  &nbsp; &nbsp; &nbsp; \u4e5f\u6b22\u8fce\u559c\u6b22\u666e\u5c1a\u5409\u5176\u4ed6\u4e66\u7c4d\u3001\u4ee5\u53ca\u6881\u6d2a\u5bfc\u8bfb\u8bfe\u7684\u5c0f\u4f19\u4f34\u4eec\uff0c\u626b\u7801\u8fdb\u5165\u201c\u76f8\u7ea6\u745c\u4f3d\u201d\uff08\u6709\u8d5e\u5e73\u53f0\uff09<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u70ba\u8ab2\u7a0b\u9023\u7d50<br><br>\u547c\u5438\u4e4b\u6b4c : <a href=\"https:\/\/yogalates.cc\/courses\/hxzg\">https:\/\/yogalates.cc\/courses\/hxzg<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"702\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-2-1024x702.png\" alt=\"\" class=\"wp-image-1647\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-2-1024x702.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-2-600x411.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-2-300x206.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-2-768x526.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/04\/image-2.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u666e\u5c1a\u5409\u5728\u300a\u547c\u5438\u4e4b\u6b4c\u300b\u91cc\u8bf4\uff1a<br><strong>\u201c<\/strong>\u8001\u5e08\u4eec\uff0c\u9664\u4e86\u81ea\u5df1\u8981\u5148\u6210\u4e3a\u63a5\u53d7\u8fc7\u771f\u6b63\u7684\u3001\u4f20\u7edf<strong> Pranayama<\/strong> \u7684\u8bad\u7ec3\u6216\u6b63\u89c4\u8bad\u7ec3\u7684\u4e60\u7ec3\u8005\uff0c<br>\u8fd8\u5fc5\u987b\u61c2\u5f97 <strong>Pranayama <\/strong>\u7684\u6280\u5de7\u548c\u8d23\u4efb\u3002<br>\u6559\u5b66\uff0c\u662f\u4e00\u56de\u4e8b\uff0c\u8001\u5e08\u4eec\u5728\u6559\u5b66\u4e2d\uff0c\u8fd8\u8981\u5f00\u53d1\u51fa\u672c\u9886\uff1a<br>\u2014\u2014\u65e2\u8981\u80fd\u201c\u505a\u201d\uff0c\u53c8\u8d85\u8d8a\u505a\u7684\u6280\u5de7\uff1b<br><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><strong><span style=\"color: var(--theme-palette-color-8, #ffffff);background-color: #f34957\" class=\"stk-highlight\">\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n<p>\u597d\u7684\u4e60\u7ec3\u8005\u672a\u5fc5\u4e00\u5b9a\u662f\u6781\u5177\u7ade\u4e89\u529b\u7684\u8001\u5e08\uff1b<br>\u7136\u800c\u5728\u4eca\u65f6\u4eca\u65e5\uff0c\u201c\u4f2a\u8001\u5e08\u201d\uff08quacks\uff09\u5374\u5927\u884c\u5176\u9053\u3002<strong>\u201d<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u4e0a\u5716\u70ba\u4f5c\u8005\u7684\u5b98\u65b9\u5b78\u7fd2\u5e73\u53f0, \u5982\u6709\u5fae\u4fe1\u5e33\u865f, \u53ef\u5728\u4f5c\u8005\u7684\u5b78\u7fd2\u5e73\u53f0\u76f4\u63a5\u8cfc\u8cb7.<br><br>\u672c\u5e73\u53f0\u53d7\u539f\u4f5c\u8005\u6388\u6b0a\u5728\u6d77\u5916\u5efa\u7ad9, \u6b61\u8fce\u8207\u539f\u4f5c\u8005\u78ba\u8a8d !!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png\" alt=\"\" class=\"wp-image-1124\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog-100x100.png 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #abb8c3;\" class=\"stk-highlight\">\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u8fd9\u4e2a\u6708\uff0c\u6211\u4eec\u8981\u7eaa\u5ff5\u4e24\u4f4d\u5927\u5e08\uff0cGuruji&nbsp;\u548c&nbsp;Geetaji\u3002 \u8fd9\u4e2a\u6708\uff0c\u827e\u626c\u683c\u5bb6 &#8230; <a title=\"20231210 \u7eaa\u5ff5\u5927\u5e08\u4eec\uff0c\u4e5f\u53ef\u4ee5\u4ece\u201c\u547c\u5438\u201d\u5f00\u59cb\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20231210\/\" aria-label=\"Read more about 20231210 \u7eaa\u5ff5\u5927\u5e08\u4eec\uff0c\u4e5f\u53ef\u4ee5\u4ece\u201c\u547c\u5438\u201d\u5f00\u59cb\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-1644","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"\u8fd9\u4e2a\u6708\uff0c\u6211\u4eec\u8981\u7eaa\u5ff5\u4e24\u4f4d\u5927\u5e08\uff0cGuruji&nbsp;\u548c&nbsp;Geetaji\u3002 \u8fd9\u4e2a\u6708\uff0c\u827e\u626c\u683c\u5bb6 ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/1644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=1644"}],"version-history":[{"count":2,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/1644\/revisions"}],"predecessor-version":[{"id":2756,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/1644\/revisions\/2756"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=1644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=1644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=1644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}