{"id":1117,"date":"2023-12-03T08:00:00","date_gmt":"2023-12-03T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=1117"},"modified":"2024-10-20T16:48:49","modified_gmt":"2024-10-20T08:48:49","slug":"pi-pi20231203","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20231203\/","title":{"rendered":"20231203 \u745c\u4f3d\u6559\u80b2\uff0810\uff09Education about Yoga"},"content":{"rendered":"

\u5efa\u8bae\u6211\u4eec\u81ea\u5df1\uff1a\u4e0d\u8981\u4f9d\u8d56\u82f1\u8bed\u53bb\u8be0\u91ca\u548c\u7406\u89e3\u6df1\u5965\u7684Yoga<\/strong>.<\/span>

\u6bd4\u5982\u8bf4\uff0cdhyana \u548c meditation, \u73b0\u4ee3\u4eba\u70ed\u8877\u7684\u201c\u51a5\u60f3\u201d\uff0c\u4e0d\u662f\u745c\u4f3d\u91cc\u6240\u8bf4\u7684 dhyana\u3002<\/p>\n\n\n\n

\u745c\u4f3d\u6559\u80b2\u8bb2\u5ea7\uff0810\uff09<\/strong> Education about Yoga<\/span><\/p>\n\n\n\n

Namaskar! In the new session today, I want to respond to certain queries and a certain kind of not necessarily doubts or questions, but some inquisitiveness as well and I welcome that. \u5927\u5bb6\u597d\uff01\u5728\u4eca\u5929\u8fd9\u5802\u65b0\u8bfe\u91cc\uff0c\u6211\u60f3\u5bf9\u67d0\u4e9b\u8be2\u95ee\u505a\u51fa\u56de\u7b54\uff0c\u90a3\u4e0d\u4e00\u5b9a\u662f\u7591\u8651\u6216\u95ee\u9898\uff0c\u800c\u662f\u4e00\u4e9b\u8be2\u95ee\uff0c\u4e5f\u662f\u6211\u6b22\u8fce\u7684\u90a3\u7c7b\u8be2\u95ee\u3002

We have been discussing on the meditation aspect and let me remind you I often said that meditation is not dhyana. The meditation that we were discussing was an aspect of dhyana; dhyana is a wider concept. We tend to equate dhyana with meditation and meditation with dhyana, which is not proper.

\u6211\u4eec\u5df2\u7ecf\u5728\u51a5\u60f3\u5c42\u9762\u8fdb\u884c\u4e86\u8ba8\u8bba\uff0c\u8ba9\u6211\u518d\u6b21\u63d0\u9192\u4f60\u4eec\uff0c\u6211\u7ecf\u5e38\u8bf4\u51a5\u60f3\u4e0d\u662fdhyana\uff0c\u6211\u4eec\u4e4b\u524d\u8ba8\u8bba\u7684\u51a5\u60f3\u53ea\u662fdhyana\u7684\u4e00\u4e2a\u65b9\u9762\uff1bdhyana\u662f\u66f4\u5e7f\u7684\u6982\u5ff5\uff0c\u4f46\u6211\u4eec\u603b\u662f\u503e\u5411\u4e8e\u5c06dhyana\u7b49\u540c\u4e8e\u51a5\u60f3\u3001\u5c06\u51a5\u60f3\u7b49\u540c\u4e8edhyana\uff0c\u8fd9\u5e76\u4e0d\u6070\u5f53\u3002

So the meditation that we were discussing, it was with reference to Guruji\u2019s mention that his practice was a dynamic-meditation and dynamic-meditation is one of the pre-requisites of meditative practices. You need to have dynamic-meditation where the higher faculty functions of the brain have to come in.

\u56e0\u6b64\uff0c\u6211\u4eec\u4e4b\u524d\u8ba8\u8bba\u7684\u51a5\u60f3\uff0c\u90a3\u662f\u53c2\u7167\u827e\u626c\u683c\u5927\u5e08\u63d0\u8fc7\u7684\uff0c\u5373\u4ed6\u7684\u4e60\u7ec3\u662f\u4e00\u79cd\u52a8\u6001-\u51a5\u60f3\uff0c\u800c\u52a8\u6001-\u51a5\u60f3\u662f\u51a5\u60f3\u6027\u4e60\u7ec3\u7684\u524d\u63d0\u4e4b\u4e00\uff0c\u6240\u4ee5\u4f60\u4eec\u9700\u8981\u5728\u5934\u8111\u7684\u66f4\u9ad8\u5b98\u80fd\u4ecb\u5165\u7684\u5730\u65b9\u62e5\u6709\u90a3\u79cd\u52a8\u6001-\u51a5\u60f3\u3002

Now in the worldly business activity of life, we don\u2019t need them. We just need to have perception, we need to have cognitions, we need to have memories, we need to have some imaginations, we need to have some analysis, logic, reasoning. So, this is what we need in the business activity of life. But human brain has been endowed with the functions, higher faculty functions which we don\u2019t need in our normal man\u2019s normal walks of life; however, that is there. And meditation as I said, it\u2019s a psychological term, it\u2019s a psycho-mental act and therefore it deals with thought, thinker, thinking, which we saw that during couple of sessions.

\u4f46\u5728\u751f\u6d3b\u7684\u4fd7\u4e8b\u4e2d\uff0c\u6211\u4eec\u5e76\u4e0d\u9700\u8981\u5b83\u4eec\uff0c\u6211\u4eec\u53ea\u9700\u8981\u611f\u77e5\u3001\u6211\u4eec\u53ea\u9700\u8981\u8ba4\u77e5\u3001\u6211\u4eec\u53ea\u9700\u8981\u8bb0\u5fc6\u3001\u6211\u4eec\u53ea\u9700\u8981\u60f3\u8c61\u3001\u6211\u4eec\u53ea\u9700\u8981\u4e00\u4e9b\u5206\u6790\u3001\u903b\u8f91\u3001\u63a8\u7406\u3002\u56e0\u6b64\uff0c\u8fd9\u5c31\u662f\u6211\u4eec\u5728\u751f\u6d3b\u7684\u4e8b\u52a1\u6027\u884c\u4e3a\u4e2d\u6240\u9700\u7684\u5927\u8111\u5b98\u80fd\uff0c\u4f46\u662f\u4eba\u7684\u5927\u8111\u88ab\u8d4b\u4e88\u4e86\u5404\u79cd\u804c\u80fd\u3001\u66f4\u9ad8\u7ea7\u7684\u804c\u80fd\uff0c\u90fd\u662f\u6211\u4eec\u5728\u4eba\u7684\u65e5\u5e38\u6240\u505a\u6240\u4e3a\u5f53\u4e2d\u4e0d\u90a3\u4e48\u9700\u8981\u7684\u4e1c\u897f\uff0c\u7136\u800c\uff0c\u5b83\u5374\u59cb\u7ec8\u5728\u90a3\u91cc\u3002\u51a5\u60f3\uff0c\u6b63\u5982\u6211\u8bf4\u8fc7\u7684\uff0c\u90a3\u662f\u5fc3\u7406\u5b66\u7684\u4e00\u4e2a\u672f\u8bed\uff0c\u90a3\u662f\u5fc3\u7406-\u7cbe\u795e\u5c42\u9762\u7684\u6240\u4e3a\uff0c\u56e0\u6b64\u90a3\u4f1a\u6d89\u53ca\u5230\u601d\u60f3\u3001\u601d\u8003\u8005\u3001\u601d\u8003\uff0c\u5373\u6211\u4eec\u5728\u524d\u51e0\u8bb2\u91cc\u770b\u5230\u7684\u5185\u5bb9\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

But today what I want to say is that once again, I repeat do not confuse between dhyana and meditation. In our world, there had been a lot of messing up with terminologies, a lot of messing up with the words; then also the need of translating the words into English. This is the need of the era. One hundred, two hundred, three hundred years back, it was not necessary to translate everything into English. But today it is very necessary to use English, make expressions in English, communicate in English; therefore, we have to take this care. 

\u4eca\u5929\u6211\u60f3\u8bf4\u7684\u8fd8\u662f\u51a5\u60f3\uff0c\u4f46\u6211\u518d\u91cd\u590d\u4e00\u904d\uff0c\u4e0d\u8981\u6df7\u6dc6dhyana\u548c\u51a5\u60f3\uff1b\u5728\u6211\u4eec\u7684\u4e16\u754c\u91cc\uff0c\u4e00\u76f4\u5b58\u5728\u7740\u5927\u91cf\u672f\u8bed\u4e0a\u7684\u6df7\u6dc6\uff0c\u5927\u91cf\u7528\u8bcd\u4e0a\u7684\u6df7\u6dc6\uff0c\u7136\u540e\u8fd8\u9700\u8981\u628a\u5b83\u4eec\u7ffb\u8bd1\u6210\u82f1\u8bed\uff0c\u8fd9\u5c31\u662f\u6211\u4eec\u8fd9\u4e2a\u65f6\u4ee3\u7684\u9700\u6c42\u3002\u4e00\u767e\u5e74\u3001\u4e24\u767e\u5e74\u3001\u4e09\u767e\u5e74\u524d\uff0c\u6ca1\u6709\u5fc5\u8981\u628a\u6240\u6709\u672f\u8bed\u90fd\u7ffb\u8bd1\u6210\u82f1\u8bed\uff0c\u4f46\u4eca\u5929\u4f7f\u7528\u82f1\u8bed\u3001\u7528\u82f1\u8bed\u53bb\u8868\u8fbe\u3001\u7528\u82f1\u8bed\u53bb\u6c9f\u901a\u5374\u53d8\u5f97\u975e\u5e38\u5fc5\u8981\uff0c\u4e8e\u662f\uff0c\u6211\u4eec\u4e5f\u5c31\u8981\u5f53\u5fc3\u4e86\u8fd9\u4e2a\u73b0\u8c61\u4e86\u3002

Now this meditation that we spoke of and which Guruji said that in his practices or his practices are dynamic meditative practices, you should know that it was Guruji\u2019s hierarchy; you and me, really not have gone and we have not really felt the need of meditation while we are in shirshasana, sarvangasana, halasana, urdhva dhanurasana, trikonasana. 

\u6211\u4eec\u6b64\u65f6\u8bf4\u5230\u7684\u51a5\u60f3\uff0c\u5373\u827e\u626c\u683c\u5927\u5e08\u6240\u8bf4\u7684\u2014\u2014\u5728\u4ed6\u7684\u4e60\u7ec3\u4e2d\u5b58\u5728\u7740\u52a8\u6001-\u51a5\u60f3\u3001\u6216\u4ed6\u7684\u4e60\u7ec3\u662f\u52a8\u6001\u7684\u51a5\u60f3\u6027\u4e60\u7ec3\uff0c\u4f60\u4eec\u5c31\u8be5\u4e86\u89e3\uff1a\u90a3\u662f\u827e\u626c\u683c\u5927\u5e08\u7684\u7ea7\u522b\uff1b\u800c\u4f60\u548c\u6211\uff0c\u771f\u7684\u8fd8\u6ca1\u6709\u53bb\u5230\u90a3\u91cc\uff0c\u6211\u4eec\u5728\u5934\u5012\u7acb\u3001\u80a9\u5012\u7acb\u3001\u7281\u5f0f\u3001\u4e0a\u5f13\u5f0f\u3001\u4e09\u89d2\u5f0f\u4e2d\uff0c\u771f\u7684\u8fd8\u6ca1\u6709\u611f\u89c9\u5230\u51a5\u60f3\u7684\u8bc9\u6c42\u3002

And today the meditation word has come into consumer market and meditation is just something where one seeks for relaxation, dis-tension because in our world we are under lot of stress and today we feel the need of having some stress-management and if we are de-stressed, if you are de-stressed rather, if you are de-stressed by some measures taken, and the mind is quiet, the mind is serene, we tend to say that it was meditation.

\u4eca\u65f6\u4eca\u65e5\uff0c\u51a5\u60f3\u8fd9\u4e2a\u8bcd\u5df2\u7136\u8fdb\u5165\u4e86\u6d88\u8d39\u5e02\u573a\uff0c\u51a5\u60f3\u53ea\u662f\u4e00\u4e2a\u4eba\u5728\u5176\u4e2d\u53bb\u5bfb\u6c42\u653e\u677e\u3001\u89e3\u538b\uff0c\u56e0\u4e3a\u5728\u6211\u4eec\u7684\u4e16\u754c\u91cc\uff0c\u6211\u4eec\u5904\u4e8e\u6781\u5927\u7684\u538b\u529b\u4e4b\u4e0b\uff0c\u6211\u4eec\u5728\u4eca\u65f6\u4eca\u65e5\u90fd\u611f\u89c9\u5230\u4e86\u538b\u529b\u7ba1\u7406\u7684\u8bc9\u6c42\uff0c\u5982\u679c\u6211\u4eec\u53ef\u4ee5\u89e3\u538b\uff0c\u5982\u679c\u4f60\u4eec\u53ef\u4ee5\u89e3\u538b\uff0c\u5982\u679c\u53ef\u4ee5\u901a\u8fc7\u91c7\u53d6\u4e00\u4e9b\u63aa\u65bd\u53bb\u89e3\u538b\uff0c\u90a3\u4e48\u5934\u8111\/\u610f\u8bc6\u5c31\u4f1a\u5b89\u9759\u3001\u5934\u8111\/\u610f\u8bc6\u5c31\u4f1a\u7965\u548c\uff0c\u4e8e\u662f\u6211\u4eec\u5c31\u60f3\u8bf4\uff1a\u90a3\u662f\u51a5\u60f3\u3002

So meditation has one connotation in consumer-realm; meditation has another connotation in philosophical-realm or philosophers\u2019 realm. Sometimes when the philosophers speak of meditation, it\u2019s a different realm. They want some transcendence. You can\u2019t be in mundane mire, stuck in mundane mire and then try to meditate, because that is something that helps you escape the mundane gravity and therefore for philosophers it is another connotation. It is not just to relax mind. 

\u56e0\u6b64\uff0c\u51a5\u60f3\u5728\u6d88\u8d39\u9886\u57df\u91cc\u6709\u4e86\u5b83\u7684\u542b\u4e49\uff1b\u51a5\u60f3\u5728\uff08\u5370\u5ea6\u4f20\u7edf\u7684\uff09\u54f2\u5b66\u9886\u57df\u6216\u54f2\u5b66\u5bb6\u9886\u57df\u91cc\uff0c\u5374\u8fd8\u6709\u53e6\u5916\u7684\u542b\u4e49\uff0c\u5f53\u54f2\u5b66\u5bb6\u8c08\u53ca\u51a5\u60f3\u65f6\uff0c\u90a3\u5c31\u662f\u5728\u4e0d\u540c\u7684\u9886\u57df\uff0c\u4ed6\u4eec\u60f3\u8981\u7684\u662f\u4e00\u4e9b\u8d85\u51e1\u8131\u4fd7\u3002\u4f60\u65e0\u6cd5\u6df1\u9677\u7ea2\u5c18\u7684\u6ce5\u6f6d\u3001\u88ab\u56f0\u4e8e\u7ea2\u5c18\u7684\u6ce5\u6f6d\uff0c\u7136\u540e\u5c1d\u8bd5\u53bb\u51a5\u60f3\uff0c\u56e0\u4e3a\u90a3\u662f\u5e2e\u4f60\u6323\u8131\u7ea2\u5c18\u5f15\u529b\u7684\u4e1c\u897f\uff0c\u56e0\u6b64\u5bf9\u4e8e\u54f2\u5b66\u5bb6\u800c\u8a00\uff0c\u90a3\u662f\u53e6\u4e00\u79cd\u542b\u4e49\uff0c\u800c\u4e0d\u53ea\u662f\u653e\u677e\u5934\u8111\/\u610f\u8bc6\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

Merely relaxing the mind by certain measures which are so-called meditations, that is not really meditation precisely. Meditation should be a higher thought process; higher faculty functions of the brain must be in place, which are pensivity, reflectivity, meditativity. There are certain thoughts which are reflect-able, certain thoughts can be reflecting, certain thoughts can be reflected. 

\u4ec5\u4ec5\u901a\u8fc7\u67d0\u4e9b\u6240\u8c13\u51a5\u60f3\u7684\u4e1c\u897f\u53bb\u653e\u677e\u5934\u8111\/\u610f\u8bc6\uff0c\u90a3\u771f\u7684\u4e0d\u662f\u51c6\u786e\u610f\u4e49\u7684\u51a5\u60f3\uff1b\u51a5\u60f3\uff0c\u5e94\u8be5\u662f\u66f4\u9ad8\u7ea7\u7684\u601d\u60f3\u8fc7\u7a0b\uff0c\u66f4\u9ad8\u7ea7\u7684\u5927\u8111\u5b98\u80fd\u5fc5\u987b\u201c\u5404\u5c31\u5404\u4f4d\u201d\uff0c \u5373\u6c89\u601d\u6027\u3001\u53cd\u601d\u6027\u3001\u51a5\u60f3\u6027\uff0c\u6240\u4ee5\u5b9a\u4f1a\u5b58\u5728\u67d0\u4e9b\u201c\u53ef\u53cd\u601d\u7684\u201d\u601d\u60f3\uff0c\u5b9a\u4f1a\u5b58\u5728\u53ef\u4ee5\u8fdb\u884c\u53cd\u601d\u8fc7\u7a0b\u7684\u601d\u60f3\u3001\u5b9a\u4f1a\u5b58\u5728\u53ef\u4ee5\u88ab\u53cd\u601d\u7684\u601d\u60f3\u3002

So, at this junction, let me tell you there are so many classifications of the thoughts. We say the thoughts\u2014\u2014delighting thoughts, sorrowing thoughts, the stressing and tensing thoughts and relaxing thoughts, activating thoughts and passivating thoughts, good thoughts and bad thoughts, noble thoughts and ignoble thoughts, worldly thoughts and sublime thoughts, ethereal thoughts, transcendent thoughts, virtuous thoughts and vicious thoughts, good thoughts and bad thoughts. 

\u56e0\u6b64\uff0c\u5728\u8fd9\u4e2a\u8282\u70b9\u4e0a\uff0c\u8ba9\u6211\u544a\u8bc9\u4f60\u4eec\uff1a\u8fd8\u5b58\u5728\u7740\u8bb8\u591a\u601d\u60f3\u7684\u5206\u7c7b\u3002\u6211\u4eec\u8bf4\uff0c\u5404\u79cd\u601d\u60f3\u2014\u2014\u4ee4\u4eba\u559c\u60a6\u7684\u601d\u60f3\u3001\u4ee4\u4eba\u96be\u8fc7\u7684\u601d\u60f3\u3001\u4ee4\u4eba\u6709\u538b\u529b\u548c\u7d27\u5f20\u7684\u601d\u60f3\u3001\u653e\u677e\u7684\u601d\u60f3\u3001\u4e3b\u52a8\u7684\u601d\u60f3\u3001\u88ab\u52a8\u7684\u601d\u60f3\u3001\u597d\u7684\u601d\u60f3\u3001\u574f\u7684\u601d\u60f3\u3001\u9ad8\u5c1a\u7684\u601d\u60f3\u548c\u4e0d\u9ad8\u5c1a\u7684\u601d\u60f3\u3001\u4e16\u4fd7\u7684\u601d\u60f3\u548c\u5723\u6d01\u7684\u601d\u60f3\u3001\u8d85\u51e1\u800c\u8131\u4fd7\u7684\u601d\u60f3\u3001\u5584\u5ff5\u3001\u6076\u5ff5\u3001\u597d\u5ff5\u3001\u574f\u5ff5\u3002

So we are familiar with these classes of thoughts; so as a student here, since we are trying to get education in the subject of yoga, I would like you to take a piece of paper and try to jot down these various classes of thoughts with which we are familiar: good thoughts, bad thoughts, noble thought, ignoble thought, activating thought, passivating thought, delighting thoughts, sorrowing thought. 

\u6211\u4eec\u90fd\u5f88\u719f\u77e5\u8fd9\u4e9b\u601d\u60f3\u7684\u5206\u7c7b\uff0c\u6240\u4ee5\u5728\u6b64\uff0c\u8eab\u4e3a\u4e00\u540d\uff08\u745c\u4f3d\u7684\uff09\u5b66\u751f\uff0c\u9274\u4e8e\u6211\u4eec\u90fd\u5728\u5c1d\u8bd5\u5728\u745c\u4f3d\u8fd9\u95e8\u5b66\u79d1\u4e2d\u83b7\u5f97\u6559\u80b2\uff0c\u90a3\u4e48\uff0c\u6211\u5e0c\u671b\u4f60\u4eec\u62ff\u51fa\u4e00\u5f20\u7eb8\uff0c\u5c1d\u8bd5\u53bb\u8bb0\u4e0b\u6211\u4eec\u719f\u77e5\u7684\u8fd9\u4e9b\u601d\u60f3\u79cd\u7c7b\u2014\u2014\u597d\u7684\u601d\u60f3\u3001\u574f\u7684\u601d\u60f3\u3001\u9ad8\u5c1a\u7684\u601d\u60f3\u3001\u4f4e\u4fd7\u7684\u601d\u60f3\u3001\u4e3b\u52a8\u7684\u601d\u60f3\u3001\u88ab\u52a8\u7684\u601d\u60f3\u3001\u559c\u60a6\u7684\u601d\u60f3\u3001\u96be\u8fc7\u7684\u601d\u60f3\u3002

So certain thoughts are philosophical thoughts, they have philosophical potential, they have philosophical material. Those thoughts can be reflected, those thoughts can be reflecting. See what kind of surface do you require if it has to be reflecting? There should be sheen on it,it should be shining; now some thought, the surfaces which are rough, they don\u2019t reflect.  

\u67d0\u4e9b\u601d\u60f3\u6781\u5177\u54f2\u601d\uff0c\u5b83\u4eec\u62e5\u6709\u54f2\u5b66\u6f5c\u8d28\uff0c\u5b83\u4eec\u62e5\u6709\u54f2\u5b66\u539f\u6599\uff0c\u90a3\u4e9b\u601d\u60f3\u53ef\u4ee5\u88ab\u53cd\u601d\uff0c\u90a3\u4e9b\u601d\u60f3\u4e5f\u53ef\u4ee5\u8fdb\u884c\u53cd\u601d\u3002\u8981\u77e5\u9053\uff0c\u5982\u679c\uff08\u90a3\u5757\u6750\u8d28\uff09\u5fc5\u987b\u8fdb\u884c\u53cd\u5c04\uff0c\u4f60\u4f1a\u9700\u8981\u4ec0\u4e48\u7c7b\u578b\u7684\u8868\u9762\uff1f\u90a3\u4e0a\u9762\u5e94\u8be5\u662f\u5149\u6d01\u7684\uff0c\u5e94\u8be5\u662f\u95ea\u4eae\u7684\uff1b\u6240\u4ee5\uff0c\u4e00\u4e9b\u601d\u60f3\u7684\u8868\u9762\u5982\u679c\u662f\u7c97\u7cd9\u7684\uff0c\u5b83\u4eec\u5c31\u65e0\u6cd5\u201c\u53cd\u5c04\u201d\uff08\u8bd1\u8005\u6ce8\uff1a\u53cd\u601d\u548c\u53cd\u5c04\u5728\u82f1\u8bed\u91cc\u662f\u540c\u4e00\u4e2a\u8bcd\uff0c\u5373reflect\uff09\u3002

Some surfaces, which have gloss, they reflect, so all surfaces don\u2019t reflect. Is that right? So, there should be sheen on the surface, then it will reflect; similarly, there are certain thoughts, not all thoughts are like that. So let me tell you that there are certain thoughts which are opaque that they don\u2019t allow you to entry into such thoughts. It is confusing thought, incomprehensible thought that you don\u2019t find any breakthrough to get into it. There are certain opaque thoughts; there are certain transparent thoughts, the thoughts have transparency. So thoughts have opacity, thoughts have transparency, sometimes the thoughts are translucent. 

\u4e00\u4e9b\u5149\u6ed1\u7684\u8868\u9762\u624d\u80fd\u53cd\u5c04\uff0c\u6240\u4ee5\u4e0d\u662f\u6240\u6709\u7684\u8868\u9762\u90fd\u80fd\u53cd\u5c04\uff0c\u5bf9\u5427\uff1f\u56e0\u6b64\uff0c\u6750\u8d28\u7684\u8868\u9762\u5e94\u8be5\u6709\u5149\u6cfd\uff0c\u7136\u540e\u5b83\u624d\u80fd\u53cd\u5c04\uff1b\u540c\u7406\uff0c\u4f1a\u6709\u67d0\u4e9b\u601d\u60f3\u50cf\u90a3\u6837\u53bb\u53cd\u601d\uff0c\u800c\u975e\u6240\u6709\u7684\u601d\u60f3\u3002\u8ba9\u6211\u544a\u8bc9\u4f60\u4eec\uff0c\u8fd8\u6709\u4e9b\u601d\u60f3\u662f\u6a21\u7cca\u7684\uff0c\u5b83\u4eec\u65e0\u6cd5\u8ba9\u4f60\u8fdb\u5165\u8fd9\u6837\u7684\u601d\u60f3\uff0c\u90a3\u662f\u4ee4\u4eba\u7591\u60d1\u7684\u601d\u60f3\u3001\u65e0\u6cd5\u7406\u89e3\u7684\u601d\u60f3\uff0c\u5373\u4f60\u627e\u4e0d\u5230\u4efb\u4f55\u8fdb\u5165\u5b83\u7684\u7a81\u7834\u53e3\uff0c\u6240\u4ee5\u8bf4\uff0c\u5b58\u5728\u7740\u6a21\u7cca\u7684\u601d\u60f3\uff1b\u8fd8\u6709\u67d0\u4e9b\u900f\u660e\u7684\u601d\u60f3\u3001\u5177\u6709\u900f\u660e\u5ea6\u7684\u601d\u60f3\u3002\u56e0\u6b64\uff0c\u601d\u60f3\u6709\u6a21\u7cca\u6027\uff0c\u601d\u60f3\u6709\u900f\u660e\u5ea6\uff0c\u6709\u65f6\u5019\u601d\u60f3\u8fd8\u4f1a\u534a\u900f\u660e\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

This is another class of thoughts which you should try to collect because these translucent thoughts, transparent thoughts are also needed, also become handy, come handy for meditativity. So try to make\/take a survey of thoughts, classify the thoughts if you want to develop meditativity-potential in you. Certain thoughts make you pensive, certain thoughts make you reflective, certain thoughts make you meditative. 

\u8fd9\u5c31\u662f\u4f60\u4eec\u8be5\u53bb\u6536\u96c6\u7684\u90a3\u4e00\u7c7b\u601d\u60f3\uff0c\u56e0\u4e3a\u8fd9\u4e9b\u534a\u900f\u660e\u7684\u601d\u60f3\u3001\u900f\u4eae\u7684\u601d\u60f3\u4e5f\u662f\u9700\u8981\u7684\uff0c\u4e5f\u4f1a\u8ba9\u51a5\u60f3\u6027\u53d8\u5f97\u53ef\u80fd\uff0c\u51a5\u60f3\u6027\u4f1a\u7528\u5f97\u987a\u624b\u3002\u6240\u4ee5\uff0c\u5982\u679c\u4f60\u5e0c\u671b\u5728\u4f60\u91cc\u9762\u5f00\u53d1\u51fa\u51a5\u60f3\u6027\u6f5c\u8d28\uff0c\u5c31\u8981\u5c1d\u8bd5\u53bb\u5c55\u5f00\u601d\u60f3\u8c03\u67e5\u3001\u7ec6\u5206\u601d\u60f3\uff0c\u67d0\u4e9b\u601d\u60f3\u8ba9\u4f60\u5145\u6ee1\u6c89\u601d\u6027\u3001\u67d0\u4e9b\u601d\u60f3\u8ba9\u4f60\u5145\u6ee1\u53cd\u601d\u6027\u3001\u67d0\u4e9b\u601d\u60f3\u8ba9\u4f60\u5145\u6ee1\u51a5\u60f3\u6027\u3002

So we must have a sufficient baggage of such thoughts for meditation and meditativity because literally the word meditation\/meditativity implies these kinds of thoughts: reflection-worthy, reflect-able rather than \u2018refractible\u2019. Some thoughts are refractible.

\u6240\u4ee5\uff0c\u4e3a\u4e86\u51a5\u60f3\u548c\u51a5\u60f3\u6027\uff0c\u6211\u4eec\u5fc5\u987b\u6709\u4e00\u5927\u888b\u5b50\u8fd9\u6837\u7684\u601d\u60f3\uff0c\u56e0\u4e3a\u4ece\u5b57\u9762\u4e0a\u8bf4\uff0c\u201c\u51a5\u60f3\u201d\/\u201c\u51a5\u60f3\u6027\u201d\u5373\u542b\u6709\u8fd9\u4e9b\u601d\u60f3\u7684\u54c1\u79cd\u2014\u2014\u503c\u5f97\u53cd\u601d\u7684\u601d\u60f3\u3001\u53ef\u53cd\u601d\u7684\u601d\u60f3\uff0c\u800c\u975e\u201c\u6298\u5c04\u6027\u201d\u7684\u601d\u60f3\uff0c\u6709\u4e9b\u601d\u60f3\u5177\u6709\u201c\u6298\u5c04\u6027\u201d\u3002

But anyway, you will understand that this meditation is not common man\u2019s cup of tea. It is not cup of tea of you and me. No doubt about it, there is no doubt about it. Basically we don\u2019t need this in business of life activity or our worldly activity, mundane activity, there\u2019s no requisition for it even, so why will we collect it?  But in case if you are philosophical-minded, student of philosophy, student of yoga, you must feel the need of such thoughts and then you must collect such thoughts. 

\u4f46\u4f60\u7ec8\u5c06\u4f1a\u7406\u89e3\uff1a\u8fd9\u7c7b\u51a5\u60f3\u4e0d\u662f\u666e\u901a\u4eba\u7684\u201c\u83dc\u201d\uff0c\u4e0d\u662f\u4f60\u3001\u6211\u7684\u201c\u83dc\u201d\uff0c\u8fd9\u4e00\u70b9\u6bcb\u5eb8\u7f6e\u7591\uff0c\u5173\u4e8e\u8fd9\u4e00\u70b9\u53ef\u8c13\u65e0\u9700\u7591\u8651\uff0c\u56e0\u4e3a\u57fa\u672c\u4e0a\uff0c\u6211\u4eec\u5728\u751f\u6d3b\u7684\u4e8b\u52a1\u6027\u884c\u4e3a\u6216\u4e16\u4fd7\u884c\u4e3a\u3001\u5c18\u4e16\u884c\u4e3a\u4e2d\uff0c\u65e2\u7136\u4e0d\u9700\u8981\u8fd9\u4e2a\uff0c\u4e3a\u4f55\u8fd8\u8981\u53bb\u6536\u96c6\u5b83\u5462\uff1f\u4f46\u662f\u4e07\u4e00\uff0c\u4f60\u662f\u4e2a\u5145\u6ee1\u54f2\u601d\u7684\u4eba\u3001\u4f60\u662f\u745c\u4f3d\u54f2\u5b66\u7684\u5b66\u751f\uff0c\u90a3\u4e48\u4f60\u5fc5\u5b9a\u4f1a\u611f\u89c9\u5230\u8fd9\u7c7b\u601d\u60f3\u7684\u8bc9\u6c42\uff0c\u7136\u540e\u4f60\u5c31\u4e00\u5b9a\u4f1a\u53bb\u6536\u96c6\u8fd9\u7c7b\u601d\u60f3\u3002

Like if you take reading of a text such as Baghavad Gita, Upanishads, you will have a lot of matter where reflection is needed; if you read a newspaper, you don\u2019t need reflection; if you read a novel, fiction, you don\u2019t need that. But some poems, poetry, some poems make you philosophical. That is because of the content of the poem. The content of the literature is so important, that is the thought-material is so important. Anyway the point is the meditation is not a cup of tea for you and me and the commoners; but as students of yoga, we do need it. Now let me come to this point, as I repeatedly said dhyana is not meditation. Now we understand, for meditation we require qualification. 

\u5c31\u597d\u50cf\u4f60\u62ff\u8d77\u300a\u8584\u4f3d\u68b5\u6b4c\u300b\u3001\u300a\u5965\u4e49\u4e66\u300b\u8fd9\u7c7b\u7ecf\u5178\u4e4b\u4f5c\u53bb\u9605\u8bfb\u5176\u4e2d\u7684\u8bd7\u9882\uff0c\u4f60\u5c31\u4f1a\u62e5\u6709\u5927\u91cf\u9700\u8981\u53cd\u601d\u7684\u4e8b\u7269; \u5982\u679c\u4f60\u8bfb\u7684\u662f\u4e00\u4efd\u62a5\u7eb8\uff0c\u4f60\u5c31\u65e0\u9700\u53cd\u601d\uff1b\u5982\u679c\u4f60\u8bfb\u7684\u662f\u5c0f\u8bf4\u3001\u79d1\u5e7b\uff0c\u4f60\u4e5f\u4e0d\u9700\u8981\u90a3\u4e9b\u3002\u4f46\u662f\u4e00\u4e9b\u8bd7\u7bc7\u3001\u8bd7\u4f5c\u3001\u8bd7\u6587\uff0c\u5374\u4f1a\u8ba9\u4f60\u5145\u6ee1\u54f2\u601d\uff0c\u90a3\u662f\u56e0\u4e3a\u8bd7\u6587\u7684\u5185\u5bb9\u3001\u6587\u5b66\u4f5c\u54c1\u7684\u5185\u5bb9\uff0c\u662f\u90a3\u4e48\u6709\u610f\u4e49\uff0c\u90a3\u5c31\u662f\u601d\u60f3\u539f\u6750\u6599\u7684\u91cd\u8981\u6027\u3002\u4e0d\u8fc7\u91cd\u70b9\u662f\uff0c\u51a5\u60f3\u4e0d\u662f\u4f60\u548c\u6211\u4ee5\u53ca\u666e\u901a\u4eba\u7684\u201c\u83dc\u201d\uff0c\u4f46\u4f5c\u4e3a\u745c\u4f3d\u7684\u5b66\u751f\uff0c\u6211\u4eec\u7684\u786e\u9700\u8981\u5b83\u3002\u73b0\u5728\u8ba9\u6211\u5f00\u59cb\u8bb2\u4e00\u8bb2\u8fd9\u4e2a\u8981\u70b9\uff0c\u6b63\u5982\u6211\u53cd\u590d\u8bf4\u8fc7\u7684\uff1adhyana\u4e0d\u662f\u51a5\u60f3\uff0c\u4f46\u73b0\u5728\u6211\u4eec\u8981\u53bb\u7406\u89e3\u7684\u662f\uff1a\u6211\u4eec\u8fd8\u9700\u8981\u5177\u5907\u4e00\u5b9a\u7684\u8d44\u8d28\uff0c\u624d\u80fd\u51a5\u60f3\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

We must have repository of certain thoughts, which are philosophical in nature, philosophical in substance, the material of the thought is philosophical. So it\u2019s a qualification; unless we have such thoughts and unless we have developed some higher faculties of the brain, we will not be able to meditate. So it needs qualification and there\u2019s no doubt about it. But we are messing up with that meditation with yoga today and with dhyana. 

\u6211\u4eec\u5fc5\u987b\u8981\u6709\u4e9b\u601d\u60f3\u201c\u50a8\u5907\u201d\uff0c\u90a3\u5728\u672c\u8d28\u4e0a\u5c31\u662f\u5177\u6709\u54f2\u601d\u7684\u3001\u54f2\u5b66\u7684\u7269\u8d28\uff0c\u5373\u601d\u60f3\u7684\u539f\u6750\u6599\u6781\u5177\u54f2\u5b66\u610f\u5473\uff0c\u90a3\u662f\u4e00\u79cd\u8d44\u8d28\uff1b\u9664\u975e\u6211\u4eec\u6709\u4e86\u8fd9\u6837\u7684\u601d\u60f3\u3001\u9664\u975e\u6211\u4eec\u5df2\u7ecf\u5f00\u53d1\u51fa\u4e86\u4e00\u4e9b\u66f4\u9ad8\u7ea7\u7684\u5927\u8111\u5b98\u80fd\uff0c\u6211\u4eec\u5c06\u65e0\u6cd5\u51a5\u60f3\uff0c\u56e0\u6b64\u90a3\u9700\u8981\u8d44\u8d28\uff0c\u5173\u4e8e\u8fd9\u4e00\u70b9\u4e5f\u662f\u6bcb\u5eb8\u7f6e\u7591\u7684\uff0c\u6211\u4eec\u5728\u4eca\u65f6\u4eca\u65e5\u5374\u628a\u51a5\u60f3\u4e0e\u745c\u4f3d\u6df7\u4e3a\u4e00\u8c08\u4e86\uff0c\u4e5f\u4e0edhyana\u6df7\u4e3a\u4e00\u8c08\u4e86\u3002

Now let me come to the moot point here:  yoga speaks of dhyana. And again I say the meditation that we spoke about, thought, thinker, thinking\u2014\u2014the triad, the tri-section of the three, then the rotation of the three etc., that is one aspect of dhyana; there are other facets, factors, aspects of dhyana. So dhyana is a wider concept. So today we are going to commence a little discussion on dhyana to remove the confusion between meditation and dhyana. 

\u73b0\u5728\u8ba9\u6211\u6765\u5230\u8fd9\u4e2a\u8bba\u70b9\uff0c\u90a3\u5c31\u662f\u745c\u4f3d\u63d0\u5230\u7684dhyana\uff0c\u6211\u518d\u8bf4\u4e00\u904d\uff0c\u6211\u4eec\u6240\u8c08\u53ca\u7684\u51a5\u60f3\u3001\u601d\u60f3-\u601d\u8003\u8005-\u601d\u8003\u8fd9\u4e09\u4f53\uff0c\u8fd9\u4e09\u90e8\u5206\u3001\u8fd9\u4e09\u8005\u7684\u89d2\u8272\u8f6e\u6362\u7b49\u7b49\uff0c\u90fd\u53ea\u662fdhyana\u7684\u4e00\u4e2a\u65b9\u9762\uff1bdhyana\u8fd8\u6709\u5176\u4ed6\u65b9\u9762\u3001\u8981\u7d20\u3001\u5c42\u9762\uff0c\u56e0\u6b64dhyana\u662f\u66f4\u5e7f\u7684\u6982\u5ff5\u3002\u56e0\u6b64\uff0c\u6211\u4eec\u4eca\u5929\u8981\u5f00\u59cb\u5bf9dhyana\u8fdb\u884c\u4e00\u70b9\u63a2\u8ba8\uff0c\u4e3a\u7684\u662f\u53bb\u9664\u51a5\u60f3\u4e0edhyana\u4e4b\u95f4\u7684\u6df7\u6dc6\u3002

Because Guruji when he said, \u2018my practice was dynamic-meditation\u2019 and of course it was his hierarchy. Now all of us, none of us are on his hierarchy to say that our practice is also done with meditation. It\u2019s a qualification. If I may say so,\u2018B.K.S. Qualification\u2019; if that qualification is there, then our asanas also will become dynamic-meditation. 

\u5f53\u827e\u626c\u683c\u5927\u5e08\u8bf4\u201c\u6211\u7684\u4e60\u7ec3\u662f\u52a8\u6001-\u51a5\u60f3\u201d\u65f6\uff0c\u56e0\u4e3a\u90a3\u662f\u4ed6\u7684\u7ea7\u522b\uff1b\u800c\u6211\u4eec\u6240\u6709\u4eba\uff0c\u6211\u4eec\u4e2d\u6ca1\u6709\u4e00\u4e2a\u4eba\u80fd\u5728\u4ed6\u90a3\u4e2a\u7ea7\u522b\u4e0a\u58f0\u79f0\uff0c\u6211\u4eec\u7684\u4e60\u7ec3\u4e5f\u662f\u968f\u7740\u51a5\u60f3\u800c\u4e3a\uff0c\u4ed6\u7684\u662f\u4e00\u79cd\u8d44\u8d28\uff1b\u5982\u679c\u5141\u8bb8\u6211\u8fd9\u6837\u8bf4\uff0c\u90a3\u662f\u201cB.K.S.\u8d44\u8d28\u201d\uff08B.K.S.\u662f\u827e\u626c\u683c\u5927\u5e08\u82f1\u6587\u5168\u540d\u7684\u7f29\u5199\uff09\uff1b\u5982\u679c\u90a3\u4efd\u8d44\u8d28\u6709\u4e86\uff0c\u6211\u4eec\u7684\u4f53\u5f0f\u4e5f\u4f1a\u53d8\u6210\u52a8\u6001-\u51a5\u60f3\u3002

So that\u2019s a qualification. We have to attain that qualification, calibre; however, for dhyana, being a wider concept, we will try to understand the so many factors and facets of dhyana and there are certain dhyanas, basic dhyanas, fundamental dhyanas which need no qualification whatsoever, absolutely no qualification whatsoever. They do not need higher faculty functions of the brain; normal faculty functions of the brain, it is enough. Why? You don\u2019t even need normal\uff01You can be sub-normal. Even dhyana comes for a sub-normal mind. Where is the question of qualification? 

\u56e0\u6b64\u90a3\u662f\u4e00\u79cd\u8d44\u8d28\uff0c\u6211\u4eec\u5fc5\u987b\u53bb\u83b7\u5f97\u90a3\u4e2a\u8d44\u8d28\u3001\u80fd\u529b\uff1b\u7136\u800c\uff0c\u5bf9\u4e8e\u66f4\u5e7f\u6982\u5ff5\u7684dhyana\u800c\u8a00\uff0c\u6211\u4eec\u8981\u5c1d\u8bd5\u53bb\u7406\u89e3dhyana\u7684\u8bf8\u591a\u8981\u7d20\u548c\u5c42\u9762\uff0c\u56e0\u4e3a\u5b58\u5728\u7740\u65e0\u9700\u4efb\u4f55\u8d44\u8d28\u7684\u90a3\u79cddhyana\u3001\u57fa\u672c\u7684dhyana\u3001\u57fa\u7840\u6027\u8d28\u7684dhyana\uff0c\u5b8c\u5168\u65e0\u9700\u4efb\u4f55\u8d44\u8d28\u7684dhyana\uff0c\u5b83\u4eec\u4e0d\u9700\u8981\u66f4\u9ad8\u7ea7\u7684\u5927\u8111\u5b98\u80fd\uff1b\u6b63\u5e38\u7684\u5927\u8111\u5b98\u80fd\u5df2\u7ecf\u8db3\u4ee5\uff0c\u4f46\u4e3a\u4ec0\u4e48\u4f1a\u8fd9\u6837\uff1f\u4f60\u751a\u81f3\u90fd\u65e0\u9700\u201c\u6b63\u5e38\u201d\uff01\u4f60\u53ef\u4ee5\u4f4e\u4e8e\u6b63\u5e38\u6c34\u5e73\uff0c\u4f46dhyana\u53ef\u4ee5\u7ed9\u5230\u4e00\u4e2a\u4f4e\u4e8e\u6b63\u5e38\u7684\u5934\u8111\/\u610f\u8bc6\uff0c\u6240\u4ee5\u8d44\u8d28\u95ee\u9898\u4ece\u4f55\u8c08\u8d77\uff1f<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

So Patanjali in his treatise has spoken about dhyana of three classes in three places coming for three calibrations, coming for three calibres. And one of such calibre is that you don\u2019t need any calibre. Dhyana is for one and all. 

\u5e15\u5766\u4f3d\u5229\u5728\u4ed6\u7684\u7ecf\u6587\u91cc\uff0c\u5728\u4e09\u4e2a\u5730\u65b9\u3001\u9488\u5bf9\u4e09\u79cd\u80fd\u529b\u800c\u5bf9dhyana\u8fdb\u884c\u4e86\u5212\u5206\uff0c\u8fd9\u7c7b\u80fd\u529b\u4e4b\u4e00\u5c31\u662f\u4f60\u65e0\u9700\u4efb\u4f55\u80fd\u529b\uff0cdhyana\u662f\u7ed9\u6bcf\u4e2a\u4eba\u4ee5\u53ca\u6240\u6709\u4eba\u7684\u3002

Now dhyana is a multi-faceted terminology, multi-faceted term. One of the facets is to be dwelling on philosophical matters which we saw earlier, so that needs qualification, that needs calibre. So we are not going to consider that at this juncture. Let us try to consider Patanjali\u2019s scheme of dhyana and dhyana comes in so many different ways. 

\u73b0\u5728\uff0cdhyana\u6210\u4e86\u4e00\u4e2a\u5177\u6709\u591a\u9762\u6027\u7684\u8bcd\u8bed\u3001\u672f\u8bed\uff0c\u5b83\u7684\u4f17\u591a\u5c42\u9762\u4e4b\u4e00\u6070\u597d\u5b58\u5728\u4e8e\u54f2\u5b66\u4e8b\u7269\u4e0a\uff0c\u5c31\u662f\u6211\u4eec\u4e4b\u524d\u770b\u8fc7\u7684\u90a3\u4e9b\uff0c\u56e0\u6b64\u5b83\u9700\u8981\u8d44\u8d28\u3001\u5b83\u9700\u8981\u4e00\u5b9a\u7684\u80fd\u529b\uff1b\u6240\u4ee5\uff0c\u5728\u8fd9\u4e2a\u8282\u70b9\u4e0a\uff0c\u6211\u4eec\u4e0d\u53bb\u8003\u8651\u90a3\u79cddhyana\uff0c\u8ba9\u6211\u4eec\u5c1d\u8bd5\u53bb\u601d\u8003\u5e15\u5766\u4f3d\u5229\u5bf9dhyana\u7684\u8bbe\u8ba1\u7406\u5ff5\uff0c\u56e0\u4e3adhyana\u662f\u4ee5\u592a\u591a\u5f62\u5f0f\u51fa\u73b0\u7684\u3002

Those who are familiar with certain stotras, the stotra which is eulogy to personal deity, for worship purpose. If you want to worship your personal deity, there are stotras. One of the very familiar to most of the Indians is Rama Raksha Stotram; in Rama Raksha Stotram, if you carefully read it, it begins with mention \u2018artha dhyanam\u2019. The personal deity is Shri Rama. What is dhyana? Ajanubhavu. Rama is Ajanubhavu.

\u90a3\u4e9b\u719f\u6089\u9882\u8f9e\u7684\u4eba\u90fd\u77e5\u9053\uff0c\u201c\u9882\u201d\u662f\u5531\u7ed9\u4e2a\u4f53\u6240\u5d07\u62dc\u7684\u90a3\u4e2a\u795e\u7684\u8d5e\u6b4c\uff0c\u4e3a\u7684\u662f\u656c\u62dc\u8fd9\u4e2a\u76ee\u7684\u3002\u5982\u679c\u4f60\u60f3\u53bb\u656c\u62dc\u4f60\u81ea\u5df1\u5fc3\u5c5e\u7684\u90a3\u4e2a\u795e\uff0c\uff08\u5c31\u4f1a\u5bf9\u5b83\u5531\u8d5e\uff09\u3002\u5176\u4e2d\u4e00\u6bb5\u4e3a\u5927\u90e8\u5206\u5370\u5ea6\u672c\u5730\u4eba\u6240\u719f\u6089\uff0c\u90a3\u5c31\u662f\u300a\u7f57\u6469\u884d\u90a3\u300b\u91cc\u7684\u9882\u8f9e\uff1b\u5728\u300a\u7f57\u6469\u884d\u90a3\u300b\u7684\u9882\u8f9e\u91cc\u9762\uff0c\u5982\u679c\u4f60\u4ed4\u7ec6\u8bfb\u8fc7\u5b83\uff0c\u90a3\u6b63\u662f\u7528artha dhyanam\u5f00\u59cb\u7684\uff0c\uff08artha\uff0c\u5373\u201c\u76ee\u7684\/\u610f\u4e49\u201d\uff1bdhyanam\uff0c\u5373dhyana\uff09\u3002\u4ec0\u4e48\u662fdhyana? \u5531\u9882\u8fd9\u6bb5\u8bdd\uff1aAjanubhavu\u3002

So, if you recite Rama Raksha, you will come to a passage quite in the beginning itself:
dhayed ajanubhavu, dhrutasharadhanusham buddhapadmasanstham
pitam vaso vasanam, navakamaldalaspardhinetram prasannam
vamadkarudha sita mukha kamala millochanam niradabham
nanaladakardisam dadhat murujatamandalam ramachandram
Iti dhyanam\u2026. 
That is dhyana.

\u6240\u4ee5\uff0c\u5982\u679c\u4f60\u80cc\u8bf5\u8fc7\u300a\u7f57\u6469\u884d\u90a3\u300b\uff0c\u4f60\u5c31\u4f1a\u6765\u5230\u5b83\u5f00\u59cb\u7684\u90a3\u4e00\u6bb5\uff1a

\u53bb\u51a5\u60f3\u624b\u81c2\u53ef\u4ee5\u6478\u5230\u819d\u76d6\u7684\u957f\u81c2\u82f1\u96c4\u7f57\u6469\u5427\uff0c\u4ed6\u624b\u6301\u5f13\u7bad\uff0c\u76d8\u5750\u5728\u83b2\u82b1\u4e4b\u4e0a\uff0c\u8eab\u62ab\u9ec4\u8863\uff0c\u773c\u775b\u72b9\u5982\u90a3\u9c9c\u4eae\u7684\u83b2\u82b1\u74e3\u513f\uff1b\u4ed6\u5fc3\u6ee1\u610f\u8db3\uff0c\u51dd\u89c6\u7740\u5750\u5728\u4ed6\u5de6\u819d\u65c1\u3001\u9762\u5982\u83b2\u82b1\u7684\u59bb\u5b50\u6089\u5854\uff0c\u5979\u7684\u9762\u8272\u7f8e\u8273\uff0c\u5982\u96e8\u4e2d\u4e4b\u4e91\uff0c\u5979\u6d51\u8eab\u73e0\u4f69\u73b2\u73d1\uff0c\u957f\u53d1\u5c31\u5782\u843d\u5728\u4ed6\u7684\u817f\u4e0a\u2026 \u90a3\uff0c\u5c31\u662fdhyana\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

We just chant it and recite it like other part of the Rama Raksha\uff0cwe just chant it. That is not proper, precise. It is description of Rama for the dhyana. Rama being personal deity, we must meditate on the meaning and purport of those verses. 

\u6211\u4eec\u53ea\u662f\u53bb\u5531\u8bf5\u5b83\u3001\u80cc\u8bf5\u5b83\uff0c\u5c31\u50cf\u80cc\u8bf5\u300a\u7f57\u6469\u884d\u90a3\u300b\u7684\u5176\u4ed6\u90e8\u5206\u90a3\u6837\uff0c\u6211\u4eec\u53ea\u662f\u5531\u8bf5\u5b83\uff0c\u4f46\u90a3\u662f\u4e0d\u6070\u5f53\u3001\u4e0d\u4e25\u8c28\u7684\uff0c\u90a3\u662f\u4e3a\u4e86dhyana\u800c\u5bf9\u7f57\u6469\u7684\u63cf\u7ed8\uff1b\u7f57\u6469\u4f5c\u4e3a\u6211\u4eec\u4e2a\u4eba\u6240\u5d07\u656c\u7684\u795e\uff0c\u6211\u4eec\u5fc5\u987b\u5728\u90a3\u4e9b\u8bd7\u9882\u7684\u542b\u4e49\u548c\u610f\u4e49\u4e0a\u5f00\u59cb\u51a5\u60f3\u3002

Another verse which you are familiar with is about Vishnu, it is also dhyana mantra:
shaanta-akaaram bhujaga-shayanam padma-naabham suresham
vishva-adhaaram gagana-sadrsham megha-varnnam shubha-anggam 
lakssmii-kaantam kamala-nayanam yogibhir-dhyaana-gamyam

\u8fd8\u6709\u4e00\u6bb5\u9882\u8f9e\uff0c\u4e5f\u662f\u4f60\u4eec\u6240\u719f\u6089\u7684\uff0c\u662f\u5173\u4e8e\u6bd7\u6e7f\u5974\u7684\uff0c\u4e5f\u662f\u4e00\u6bb5dhyana\u7684\u66fc\u9640\u7f57\uff1a
\u6709\u7740\u5b89\u8be6\u7684\u5bb9\u8c8c\u3001\u5367\u5728\u86c7\u584c\u4e0a\u7684\u4e3b\u554a\uff0c\u4ed6\u7684\u809a\u8110\u72b9\u5982\u7efd\u653e\u7684\u83b2\u82b1\uff0c\u90a3\u662f\u4f17\u751f\u7684\u51fa\u5904\uff1b\u4f17\u795e\u4e4b\u795e\u7684\u4e3b\u554a\uff0c\u5c45\u4e8e\u6240\u6709\u5143\u7d20\u7684\u6240\u5728\u5730\uff1b\u5c45\u4e8e\u6574\u4e2a\u5b87\u5b99\u610f\u8bc6\u7684\u57fa\u5ea7\u4e4b\u4e3b\uff0c\u5c31\u50cf\u5929\u7a7a\u822c\u5e7f\u5927\u65e0\u8fb9\uff0c\u9c9c\u84dd\u5982\u5929\u4e0a\u7684\u4e91\u9645\uff0c\u653e\u5c04\u51fa\u5409\u7965\u4e4b\u5149\uff1b\u7f8e\u8273\u82e5\u83b2\u82b1\u7684\u5973\u795e\u62c9\u514b\u4ec0\u7c73\uff0c\u5979\u7684\u631a\u7231\u4e4b\u4e3b\u554a\uff0c\u745c\u4f3d\u58eb\u53ea\u6709\u901a\u8fc7\u8654\u8bda\u7684 dhyana \u624d\u80fd\u89c2\u60f3\u5230\u60a8\uff1b\u6211\u5531\u8d5e\u7740\u65e0\u6240\u4e0d\u5728\u7684\u6bd7\u6e7f\u5974\uff0c\u4ed6\u5c06\u4e00\u5207\u5c18\u4e16\u95f4\u7684\u6050\u60e7\u62d4\u9664\uff0c\u8ba9\u6211\u4eec\u7684\u5185\u5728\u6c38\u65e0\u5b64\u72ec\uff0c\u56e0\u4e3a\u6211\u4eec\u6c38\u8fdc\u4e0e\u4ed6\u76f8\u8054\uff1b\u6211\u819c\u62dc\u6bd7\u6e7f\u5974\uff0c\u4ed6\u4e43\u4e03\u91cd\u5929\u754c\u4e0a\u90a3\u552f\u4e00\u7684\u795e\u3002

Then you will get dhyana mantra in Vishnu Sahastranama, you will get dhyana mantra in Rudra Prashna. So every deity, when there is a stotra, there is a dhyana, so that is also meaning of the word dhyana. That it is description for one to meditate on the personal deity. So we must know the purport of those verses, description of those verses, what is it saying and that must be inscribed or depicted in our mind. 

\u7136\u540e\uff0c\u4f60\u4f1a\u5728\u6bd7\u6e7f\u5974\u7684\u795e\u5723\u540d\u53f7\u91cc\u83b7\u5f97dhyana\u66fc\u9640\u7f57\uff0c\u4f60\u4f1a\u5728\u6e7f\u5a46\u7684\u6069\u5178\u91cc\u83b7\u5f97dhyana\u66fc\u9640\u7f57\u3002\u56e0\u6b64\uff0c\u6bcf\u4e2a\u795e\u3001\u6bcf\u6bb5\u9882\uff0c\u90fd\u4f1a\u6709\u4e00\u4e2adhyana\uff0c\u90a3\u4e5f\u662fdhyana\u7684\u4e00\u4e2a\u542b\u4e49\uff0c\u90a3\u662f\u8ba9\u4e00\u4e2a\u4eba\u5728\u81ea\u5df1\u5d07\u656c\u7684\u90a3\u4e2a\u795e\u660e\u4e0a\u8fdb\u884c\u51a5\u60f3\u7684\u4e00\u79cd\u63cf\u8ff0\u65b9\u5f0f\u3002\u56e0\u6b64\u6211\u4eec\u5fc5\u987b\u4e86\u89e3\u90a3\u4e9b\u9882\u8f9e\u7684\u610f\u4e49\u3001\u90a3\u4e9b\u9882\u8f9e\u7684\u63cf\u8ff0\u65b9\u5f0f\uff0c\u5b83\u90fd\u8bf4\u4e86\u4ec0\u4e48\uff0c\u8fd8\u5fc5\u987b\u628a\u90a3\u4e9b\u8bdd\u5370\u523b\u6216\u523b\u753b\u5728\u6211\u4eec\u7684\u5fc3\u4e2d\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

Even Patanjali\u2019s sloka that we recite is a sloka for dhyana. The second verse which comes, the first one, you all know that, it is:

yogena cittasya padena v\u00e0c\u00e0m
malam sar\u00e3rasya ca vaidyakena
yo\u2019p\u00e0karottam pravaram munin\u00e0m
patanjalim pr\u00e0njalir\u00e0nato\u2019smi

\u751a\u81f3\u6211\u4eec\u5531\u8bf5\u7684\u201c\u5e15\u5766\u4f3d\u5229\u9882\u201d\uff0c\u4e5f\u662f dhyana \u7684\u9882\u8f9e\uff0c\u7b2c\u4e00\u6bb5\u548c\u7b2c\u4e8c\u6bb5\u662f\u4f60\u4eec\u6240\u6709\u4eba\u90fd\u77e5\u9053\u7684\uff1a

\u6211\u4fef\u9996\u4e8e\u6700\u9ad8\u5c1a\u7684\u5723\u54f2\u5e15\u5766\u4f3d\u5229\u9762\u524d\u656c\u62dc\uff0c\u662f\u4ed6\u8d50\u4e88\u6211\u4eec\u745c\u4f3d\uff0c\u8ba9\u6211\u4eec\u4eab\u6709\u5fc3\u7075\u7684\u5b81\u9759\u4e0e\u5723\u6d01\uff1b\u4ed6\u8fd8\u8d50\u4e88\u6211\u4eec\u8bed\u8a00\u4e4b\u6cd5\uff0c\u8ba9\u6211\u4eec\u4eab\u6709\u660e\u6670\u7eaf\u51c0\u7684\u8bed\u8a00\uff1b\u4ed6\u53c8\u8d50\u4e88\u6211\u4eec\u533b\u836f\u4e4b\u5178\uff0c\u8ba9\u6211\u4eec\u4eab\u6709\u7eaf\u51c0\u5b8c\u7f8e\u7684\u5065\u5eb7\u3002
\u6211\u5fc3\u60a6\u81e3\u670d\u5730\u62dc\u5012\u5728\u5d07\u9ad8\u7684\u5723\u54f2\u5e15\u5766\u4f3d\u5229\u811a\u4e0b\u3002

\u00e0b\u00e0hu purus\u00e0k\u00e0ram
it is the depiction of the figure; 
\u00e0b\u00e0hu purus\u00e0k\u00e0ram,
sankha cakr\u00e0si dh\u00e0rinam\uff1b
sahasra sirasamsvetam
pranam\u00e0mi patanjalim

\u4ed6\u5934\u9876\u5343\u5934\u4e4b\u86c7\uff0c
\u90a3\u662f\u6bd7\u6e7f\u5974\u5ea7\u6905\u7684\u5316\u8eab\uff0c
\u86c7\u795e\u4e0a\u8eab\u4eba\u5f62\uff0c\u5373\uff1a
\u4e00\u624b\u6267\u6d77\u87ba\uff0c
\u4e00\u624b\u63e1\u6cd5\u8f6e\u5706\u76d8\uff0c
\u4e00\u624b\u638c\u795b\u6627\u4e4b\u6167\u5251\uff0c
\u4e00\u624b\u798f\u4f51\u4f17\u751f\uff0c
\u4e0b\u8eab\u5982\u5377\u66f2\u4e4b\u86c7\u3002

So that is the dhyana sloka. That is the configuration of Patanjal. That must be depicted in our mind and we must meditate on that form which is described by the verses.  
\u90a3\u5c31\u662fdhyana\u4e4b\u9882\uff0c\u90a3\u662f\u5e15\u5766\u4f3d\u5229\u7684\u5916\u89c2\uff0c\u90a3\u4e00\u5b9a\u8981\u88ab\u523b\u5728\u6211\u4eec\u7684\u5fc3\u91cc\uff0c\u6211\u4eec\u5fc5\u987b\u5728\u90a3\u4e2a\u5916\u89c2\u4e0a\u51a5\u60f3\uff0c\u90a3\u4e2a\u5916\u89c2\u6b63\u662f\u90a3\u6bb5\u9882\u63cf\u8ff0\u51fa\u6765\u7684\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

This is implied in that shloka. That is also the meaning of dhyana, it starts with artha dhyana and ends with iti dhyanam. So look into various stotras of Ganapati, Dattatreya, Shiva, Shakti, Lakshmi, you will get these slokas for dhyana. That is one meaning that the figuration of the personal deity must be depicted in the mind and that must be your focus of your attention when you draw your mind internally. That\u2019s one meaning of the dhyana which just get the mind inside. 

\u8fd9\u90fd\u8574\u542b\u5728\u4e86\u90a3\u6bb5\u9882\u8f9e\u91cc\uff0c\u90a3\u4e5f\u662fdhyana\u7684\u4e00\u4e2a\u542b\u4e49\uff0c\u5b83\u59cb\u4e8e\u201cdhyana\u7684\u76ee\u7684\u8bba\u201d\uff0c\u7ec8\u7ed3\u4e8e\u201cdhyana\u7684\u81f3\u9ad8\u5883\u754c\u201d\u3002\u56e0\u6b64\uff0c\u8981\u6df1\u5165\u7814\u7a76\u5404\u79cd\u9882\u8f9e\uff0c\u6bd4\u5982\u8c61\u9f3b\u795e\u3001 \u8fbe\u5854\u7279\u62c9\u4e9a\u795e\u3001\u6e7f\u5a46\u795e\u3001\u6c99\u514b\u8482\u5973\u795e\u3001\u62c9\u514b\u4ec0\u7c73\u5973\u795e\uff0c\u4f60\u4eec\u4f1a\u83b7\u5f97dhyana\u7684\u9882\u8f9e\uff0c\u90a3\u662f\u5b83\u7684\u4e00\u4e2a\u542b\u4e49\uff0c\u5373\u4e2a\u4eba\u6240\u656c\u7684\u90a3\u4e2a\u795e\u660e\u7684\u5916\u89c2\uff0c\u5fc5\u987b\u88ab\u523b\u5728\u5fc3\u91cc\uff1b\u5f53\u4f60\u5c06\u5934\u8111\/\u610f\u8bc6\u5411\u5185\u6536\u65f6\uff0c\u90a3\u5fc5\u987b\u662f\u4f60\u7684\u4e13\u6ce8\u70b9\uff0c\u90a3\u5c31\u662fdhyana\u7684\u4e00\u4e2a\u542b\u4e49\uff0c\u5373\u8ba9\u5934\u8111\/\u610f\u8bc6\u5411\u5185\u3002

Now let\u2019s come to another meaning of the dhyana which Patanjali mentions. He mentions dhyana when the mind is sub-normal, disturbed, below stasi, vexed, agonized, tormented, in fear, trauma etc.

\u73b0\u5728\uff0c\u8ba9\u6211\u4eec\u6765\u5230dhyana\u7684\u53e6\u4e00\u4e2a\u542b\u4e49\uff0c\u5373\u5e15\u5766\u4f3d\u5229\u6240\u63d0\u53ca\u7684\uff0c\u4ed6\u63d0\u5230\u4e86\u4e00\u79cddhyana\uff0c\u662f\u5f53\u5934\u8111\/\u610f\u8bc6\u5904\u5728\u4f4e\u4e8e\u6b63\u5e38\u6c34\u5e73\u7684\u65f6\u5019\u3001\u88ab\u5e72\u6270\u7684\u65f6\u5019\u3001\u4f4e\u4e8e\u5e38\u6001\u7684\u65f6\u5019\uff0c\u5904\u4e8e\u7126\u8e81\u3001\u4e0d\u5b89\u3001\u75db\u82e6\u3001\u6050\u60e7\u3001\u632b\u6298\u7b49\u72b6\u6001\u5f53\u4e2d\u3002

Now traditionally we have been given instructions which have come from time immemorial, so you can\u2019t call that mind as meditative mind. There\u2019s no meditativity, yet there is meditation. There is dhyana, there is meditation of the nature of dhyana even if you are not meditative. 

\u4ece\u4f20\u7edf\u4e0a\u8bf4\uff0c\u6211\u4eec\u5df2\u7ecf\u88ab\u8d4b\u4e88\u4e86\u6765\u81ea\u4e8e\u6c38\u6052\u65f6\u95f4\u7684\u201c\u6307\u4ee4\u201d\uff0c\u6240\u4ee5\u4f60\u65e0\u6cd5\u58f0\u79f0\u90a3\u4e2a\u5934\u8111\/\u610f\u8bc6\u662f\u51a5\u60f3\u6027\u7684\u5934\u8111\/\u610f\u8bc6\uff0c\u90a3\u91cc\u867d\u7136\u4e0d\u5b58\u5728\u51a5\u60f3\u6027\uff0c\u5374\u6709\u51a5\u60f3\uff1b\u5373\u4f7f\u4f60\u5c1a\u4e0d\u5177\u5907\u51a5\u60f3\u6027\uff0c\u5374\u4f9d\u7136\u5b58\u5728dhyana\u3001\u5b58\u5728dhyana\u6027\u8d28\u7684\u51a5\u60f3\u3002

So that is one dhyana which Patanjali has mentioned in the second chapter, maybe the sixth sutra (11th sutra) : dhyanaheyah tadvrttayaha,when you are agonized by vrttis coming out of shadripus, coming out of fear, timidity, worry, anxiety, anger, various negative states of mind, we just should take recourse to name of the personal deity; even if you are not meditative, it is dhyana; in the sense, it is meditation\uff1bwithout being meditative, it is meditation. 

\u90a3\u662f\u5e15\u5766\u4f3d\u5229\u5728\u7b2c\u4e8c\u7bc7\uff0c\u5927\u6982\u662f\u7b2c\u516d\u8282\u7ecf\u6587\u91cc\u63d0\u5230\u7684\u2014\u2014\u5f53\u4f60\u4ece\u516d\u5927\u5934\u8111\/\u610f\u8bc6\u7684\u5bbf\u654c\u90a3\u91cc\u6323\u8131\u51fa\u6765\u7684\u65f6\u5019\uff0c\u5373\u4ece\u6050\u60e7\u3001\u5fe7\u6101\u3001\u62c5\u5fc3\u3001\u7126\u8651\u3001\u6124\u6012\u3001\u5404\u79cd\u8d1f\u9762\u7684\u5934\u8111\/\u610f\u8bc6\u72b6\u6001\u4e2d\u6323\u8131\u7684\u65f6\u5019\uff0c\u6211\u4eec\u53ea\u9700\u53cd\u590d\u5ff5\u8bf5\u81ea\u5df1\u5fc3\u5c5e\u795e\u660e\u7684\u540d\u53f7\uff0c\u5373\u4f7f\u4f60\u5c1a\u4e0d\u5177\u5907\u51a5\u60f3\u6027\uff0c\u90a3\u4e5f\u662f\u4e00\u79cddhyana\uff1b\u4ece\u67d0\u79cd\u610f\u4e49\u4e0a\u8bf4\uff0c\u90a3\u5c31\u662f\u51a5\u60f3\uff0c\u5373\u4f7f\u6ca1\u6709\u51a5\u60f3\u6027\uff0c\u90a3\u4f9d\u7136\u662f\u51a5\u60f3\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

So actually you are not qualified, you are disqualified, you are under qualified yet you can be doing that dhyana and you are supposed to be doing that dhyana. 

\u5b9e\u9645\u4e0a\uff0c\u4f60\u8fd8\u6ca1\u6709\u5177\u5907\u8d44\u8d28\u3001\u4f60\u8fd8\u4e0d\u591f\u683c\u3001\u4f60\u4f4e\u4e8e\u90a3\u4e2a\u8d44\u8d28\uff0c\u4f46\u4f60\u4f9d\u7136\u80fd\u8fdb\u884c\u90a3\u79cddhyana\uff0c\u5e76\u4e14\u4f60\u672c\u5c31\u8be5\u53bb\u8fdb\u884c\u90a3\u4e2a dhyana\u3002

Now why there is a mention in the science or shastra of yoga that you don\u2019t require calibration yet you can be doing dhyana? For this you will have to understand our embodiment. See, for your corporeal body, whether you like it or you don\u2019t like it, you say I must take it, this is protein form and it is needed for muscles whether you like it or not. 

\u73b0\u5728\u8981\u95ee\uff1a\u4e3a\u4f55\u5728\u201c\u745c\u4f3d\u5b66\u201d\u4e2d\u5b58\u5728\u8fd9\u79cd\u60c5\u51b5\uff0c\u5373\u4f60\u65e0\u9700\u80fd\u529b\uff0c\u4e5f\u80fd\u8fdb\u884cdhyana\uff1f\u4e3a\u4e86\u7406\u89e3\u8fd9\u4e2a\uff0c\u4f60\u5fc5\u987b\u53bb\u641e\u61c2\u6211\u4eec\u81ea\u5df1\u7684\u8fd9\u4e2a\u751f\u547d\u4f53\u3002\u77a7\uff0c\u5bf9\u4e8e\u4f60\u7684\u8089\u8eab\u800c\u8a00\uff0c\u4e0d\u8bba\u4f60\u559c\u6b22\u5b83\u8fd8\u662f\u4e0d\u559c\u6b22\u5b83\uff0c\u4f60\u90fd\u4f1a\u8bf4\uff1a\u6211\u5fc5\u987b\u670d\u7528\u8fd9\u4e2a\uff0c\u8fd9\u662f\u86cb\u767d\u8d28\uff0c\u808c\u8089\u9700\u8981\u5b83\uff1b\u4e0d\u7ba1\u4f60\u662f\u5426\u559c\u6b22\u5b83\u3002

This is good for skin, you eat it; this is good for muscles, you eat it; this is good for bone, you eat it; this is good for blood, you eat it. There are supplimentaries: iron, vitamins, proteins, calcium, it\u2019s not that you like them, although you don\u2019t like, you take them. Why? Because your body matter needs it, corporeal body matter needs because that will be nutrition to skin, flesh, muscles, bones, tissues, cells, fiber, blood cells, corpuscular particles, the body matter. You need it, and therefore you take it.

\u8fd9\u4e2a\u5bf9\u76ae\u80a4\u597d\uff0c\u4e8e\u662f\u4f60\u670d\u7528\u4e86\u5b83\uff1b\u8fd9\u4e2a\u5bf9\u808c\u8089\u597d\uff0c\u4e8e\u662f\u4f60\u670d\u7528\u4e86\u5b83\uff1b\u8fd9\u4e2a\u5bf9\u9aa8\u9abc\u597d\uff0c\u4e8e\u662f\u4f60\u670d\u7528\u4e86\u5b83\uff1b\u8fd9\u4e2a\u5bf9\u8840\u6db2\u597d\uff0c\u4e8e\u662f\u4f60\u670d\u7528\u4e86\u5b83\uff0c\u8fd8\u6709\u5404\u79cd\u8865\u5145\u5242\uff0c\u94c1\u3001\u7ef4\u751f\u7d20\u3001\u86cb\u767d\u8d28\u3001\u9499\uff0c\u4e0d\u662f\u56e0\u4e3a\u4f60\u591a\u4e48\u559c\u6b22\u5b83\u4eec\uff0c\u5373\u4f7f\u4f60\u4e0d\u559c\u6b22\uff0c\u4f60\u8fd8\u662f\u4f1a\u670d\u7528\u5b83\uff0c\u4e3a\u4ec0\u4e48\uff1f\u56e0\u4e3a\u4f60\u7684\u8eab\u4f53\u7269\u8d28\u9700\u8981\u5b83\uff0c\u8089\u8eab\u7269\u8d28\u9700\u8981\uff0c\u56e0\u4e3a\u90a3\u5bf9\u76ae\u80a4\u3001\u8089\u3001\u808c\u8089\u3001\u9aa8\u9abc\u3001\u7ec4\u7ec7\u3001\u7ec6\u80de\u3001\u7ea4\u7ef4\u3001\u8840\u6db2\u7ec6\u80de\u3001\u7ec6\u80de\u5fae\u7c92\u3001\u8eab\u4f53\u7269\u8d28\u6765\u8bf4\uff0c\u6781\u5177\u8425\u517b\u4ef7\u503c\uff0c\u4f60\u9700\u8981\u5b83\uff0c\u6240\u4ee5\u4f60\u670d\u7528\u5b83\u3002

Similarly there are certain aspects in the esoteric of anatomy and physiology, dhyana is needed in the sense japa. Japa is needed for some aspect of our body and mind which the exoteric anatomy, physiology, psychology doesn\u2019t know. But the esoteric anatomy, physiology, psychology says that japa is needed. It needs it.

\u540c\u7406\uff0c\u5728\u745c\u4f3d\u5fae\u5999\u7684\u4eba\u4f53\u5b66\u548c\u751f\u7406\u5b66\u4e2d\uff0c\u4e5f\u5b58\u5728\u7740\u67d0\u4e9b\u5c42\u9762\uff0c dhyana\u5728\u201c\u5531\u8bf5\u201d\u7684\u610f\u4e49\u4e0a\uff0c\u662f\u9700\u8981\u7684\uff1b\u201c\u5531\u8bf5\u201d\uff0c\u5bf9\u4e8e\u6211\u4eec\u8eab\u5fc3\u7684\u67d0\u4e9b\u5c42\u9762\u800c\u8a00\uff0c\u662f\u9700\u8981\u7684\uff0c\u8fd9\u4e2a\u201c\u8eab\u5fc3\u5c42\u9762\u201d\u662f\u5916\u5728\u7684\u4eba\u4f53\u5b66\u3001\u751f\u7406\u5b66\u3001\u5fc3\u7406\u5b66\u8fd8\u4e0d\u77e5\u9053\u7684\uff0c\u4f46\u745c\u4f3d\u5fae\u5999\u7684\u4eba\u4f53\u5b66\u3001\u751f\u7406\u5b66\u3001\u5fc3\u7406\u5b66\u5374\u8bf4\uff1a\u201c\u5531\u8bf5\u201d\u662f\u9700\u8981\u7684\uff0c\u201c\u8eab\u5fc3\u201d\u9700\u8981\u5b83\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

Just as heart needs, you take it; liver needs, you take it. If liver needs, you say it is your need; if the heart needs, you say it is your need; if the blood needs, you say it is your need. There are certain unidentified aspects by esoteric anatomy, physiology, psychology; they identify that and they say they need japa; sukshma sharira, that is called astral body or that is called electronic body, it needs it. 

\u6b63\u5982\u5fc3\u810f\u9700\u8981\u4ec0\u4e48\uff0c\u4f60\u5c31\u53bb\u670d\u7528\u4ec0\u4e48\uff1b\u809d\u810f\u9700\u8981\u4ec0\u4e48\uff0c\u4f60\u5c31\u53bb\u670d\u7528\u4ec0\u4e48\u3002\u5982\u679c\u809d\u810f\u9700\u8981\uff0c\u4f60\u4f1a\u8bf4\u90a3\u662f\u4f60\u7684\u9700\u8981\uff1b\u5982\u679c\u5fc3\u810f\u9700\u8981\uff0c\u4f60\u4f1a\u8bf4\u90a3\u662f\u4f60\u7684\u9700\u8981\uff1b\u5982\u679c\u8840\u6db2\u9700\u8981\uff0c\u4f60\u4f1a\u8bf4\u90a3\u662f\u4f60\u7684\u9700\u8981\uff0c\u4f46\u8fd8\u6709\u672a\u88ab\u5916\u5728\u4eba\u4f53\u5b66\u3001\u751f\u7406\u5b66\u3001\u5fc3\u7406\u5b66\u8ba4\u8bc6\u5230\u7684\u5c42\u9762\uff0c\u4f46\u745c\u4f3d\u5fae\u5999\u7684\u4eba\u4f53\u5b66\u3001\u751f\u7406\u5b66\u3001\u5fc3\u7406\u5b66\u5374\u8ba4\u8bc6\u5230\u4e86\uff0c\u5e76\u4e14\u5b83\u4eec\u8bf4\uff1a\u8fd9\u4e00\u5207\uff0c\u9700\u8981\u201c\u5531\u8bf5\u201d\uff1b\u201c\u5fae\u5999\u5c42\u201d\uff0c\u4e5f\u88ab\u79f0\u4e3a\u5185\u5728\u7684\u201c\u5929\u4f53\u201d\u6216\u88ab\u79f0\u4e3a\u201c\u7535\u78c1\u4f53\u201d\uff0c\u5b83\u9700\u8981\u5531\u8bf5\u3002

So japa is a must. Whether you are yogi or not yogi, whether you are practitioner of yoga or not practicing yoga. Just as everyone needs proteins and vitamins and all those nutritions whether you are strong or weak, whether you are in physical culture or intellectual culture in your life, mental culture in your life, whether you are wrestler or a painter, you need it and we take it. 

 \u201c\u5531\u8bf5\u201d\u662f\u5fc5\u9700\u54c1\uff0c\u4e0d\u8bba\u4f60\u662f\u5426\u662f\u745c\u4f3d\u58eb\uff0c\u4e0d\u8bba\u4f60\u662f\u5426\u662f\u745c\u4f3d\u4e60\u7ec3\u8005\uff1b\u5c31\u50cf\u6bcf\u4e2a\u4eba\u90fd\u9700\u8981\u86cb\u767d\u8d28\u548c\u7ef4\u751f\u7d20\u4ee5\u53ca\u6240\u6709\u90a3\u4e9b\u8425\u517b\u54c1\uff0c\u65e0\u8bba\u4f60\u662f\u5f3a\u5065\u8fd8\u662f\u865a\u5f31\u3001\u4f60\u5728\u751f\u6d3b\u91cc\u662f\u5904\u4e8e\u7269\u8d28\u6587\u5316\u8fd8\u662f\u667a\u6027\u6587\u5316\u3001\u7cbe\u795e\u6587\u5316\uff0c\u65e0\u8bba\u4f60\u662f\u6454\u8de4\u8fd0\u52a8\u5458\u8fd8\u662f\u753b\u5bb6\uff0c\u4f60\u9700\u8981\u5b83\uff0c\u6211\u4eec\u5c31\u4f1a\u670d\u7528\u5b83\u3002

Similarly in the subtle body aspects which is called sukshma sharira, astral body, electronic body, it needs japa, therefore everyone should take recourse to japa. Japa will do everything for that \u2018body\u2019, subtle body. Just as gross body needs bath, sleep, rest, exercise, activity, food, respite, recreation.

\u540c\u7406\uff0c\u5728\u88ab\u79f0\u4e3a\u201c\u5fae\u5999\u4f53\u201d\u7684\u65e0\u5f62\u5c42\u9762\u4e2d\uff0c\u6240\u8c13\u7684\u201c\u5929\u4f53\u201d\u3001\u201c \u78c1\u7535\u4f53\u201d\uff0c\u662f\u5b83\u4eec\u9700\u8981\u201c\u5531\u8bf5\u201d\uff0c\u56e0\u6b64\u6bcf\u4e2a\u4eba\u90fd\u5e94\u8be5\u201c\u5531\u8bf5\u201d\uff1b\u201c\u5531\u8bf5\u201d\uff0c\u4f1a\u4e3a\u90a3\u4e2a\u201c\u8eab\u4f53\u201d\uff0c\u5373\u201c\u65e0\u5f62\u7684\u5fae\u5999\u4f53\u201d\u53bb\u505a\u4e00\u5207\uff0c\u6b63\u5982\u6709\u5f62\u7684\u8eab\u4f53\u9700\u8981\u6c90\u6d74\u3001\u7761\u7720\u3001\u4f11\u606f\u3001\u953b\u70bc\u3001\u6d3b\u52a8\u3001\u98df\u7269\u3001\u4fee\u590d\u3001\u5a31\u4e50\u90a3\u6837\u3002

Try to make a list what your gross body and mind needs from food to sleep to activity, to respite to recreation. Just make a list of all that; then you will understand the body and mind need so many things. What recreates doesn\u2019t give nutrition, what gives nutrition doesn\u2019t give recreation. 

\u5c1d\u8bd5\u5217\u51fa\u4e00\u4efd\u6e05\u5355\uff0c\u4f60\u6709\u5f62\u7684\u8eab\u4f53\u548c\u5934\u8111\u9700\u8981\u4ece\u98df\u7269\u5230\u7761\u7720\u3001\u5230\u6d3b\u52a8\u3001\u5230\u4fee\u590d\u3001\u5230\u5a31\u4e50\u5f53\u4e2d\u9700\u8981\u4ec0\u4e48\uff0c\u628a\u90a3\u4e00\u5207\u90fd\u5217\u51fa\u6765\uff1b\u7136\u540e\uff0c\u4f60\u5c31\u4f1a\u660e\u767d\uff0c\u8eab\u5fc3\u9700\u8981\u591a\u5c11\u4e1c\u897f\u554a\uff01\u5a31\u4e50\uff0c\u5374\u7ed9\u4e0d\u4e86\u8425\u517b\uff1b\u7ed9\u5f97\u4e86\u8425\u517b\u7684\uff0c\u5374\u7ed9\u4e0d\u4e86\u5a31\u4e50\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

So the gross body, gross mind need enormous variety of things for their purpose\u2014\u2014 rest to exercise, activity to passivity, nourishment to purification, bath to excretion. The gross body needs, all of you know, you don\u2019t need a toilet, you need a bathroom; in bathroom you take bath, in toilet you have excretion. All that gross body needs, it is an enormous list, it\u2019s a long list. 

\u6709\u5f62\u800c\u5916\u5728\u7684\u8eab\u5fc3\uff0c\u9700\u8981\u5927\u91cf\u5404\u5f0f\u5404\u6837\u7684\u4e1c\u897f\uff0c\u4e3a\u4e86\u5b83\u4eec\u5404\u5f0f\u5404\u6837\u7684\u76ee\u7684\u2014\u2014\u4ece\u4f11\u606f\u5230\u953b\u70bc\uff0c\u4ece\u4e3b\u52a8\u5230\u88ab\u52a8\uff0c\u4ece\u8425\u517b\u5230\u51c0\u5316\uff0c\u4ece\u6c90\u6d74\u5230\u6392\u6cc4\u2026\u2026\u6709\u5f62\u4e4b\u8eab\u9700\u8981\u90a3\u4e00\u5207\u4f60\u4eec\u5168\u90fd\u77e5\u9053\u7684\u4e1c\u897f\uff0c\u4f60\u9700\u8981\u7684\u4e0d\u6b62\u662f\u4e00\u4e2a\u5395\u6240\uff0c\u4f60\u8fd8\u9700\u8981\u6d74\u5ba4\uff1b\u5728\u6d74\u5ba4\u91cc\uff0c\u4f60\u6c90\u6d74\uff0c\u5728\u5395\u6240\u91cc\uff0c\u4f60\u6392\u6cc4\uff0c\u6240\u6709\u90a3\u4e2a\u6709\u5f62\u4e4b\u8eab\u6240\u9700\u8981\u7684\u4e1c\u897f\uff0c\u4f1a\u662f\u4e00\u5f20\u6d77\u91cf\u6e05\u5355\uff0c\u5de8\u957f\u65e0\u6bd4\u7684\u6e05\u5355\u3002

You all know it and you are all adhering to it, you are catering it. All those needs are there for subtle \u2018body\u2019 as well. All those needs, absolutely all those needs. They also need food, they need nutrition, they need relaxation, they need activity, they need bath, they need excretion, they need exercise, they need everything, all that gross body needs.

\u4f60\u4eec\u90fd\u4e86\u89e3\u8fd9\u4e2a\u201c\u8eab\u201d\uff0c\u4f60\u4eec\u4e5f\u90fd\u542c\u4ece\u4e8e\u5b83\uff0c\u4f60\u4eec\u5582\u517b\u7740\u5b83\uff0c\u4f46\u6240\u6709\u90a3\u4e9b\u9700\u6c42\uff0c\u4e5f\u4f1a\u4e3a\u4e86\u5fae\u5999\u65e0\u5f62\u4e4b\u8eab\u800c\u5b58\u5728\uff0c\u6240\u6709\u90a3\u4e9b\u9700\u6c42\uff0c\u4e5f\u7edd\u5bf9\u4f1a\u662f\u4e00\u6a21\u4e00\u6837\u7684\u9700\u6c42\uff1b\u5b83\u4eec\u4e5f\u9700\u8981\u98df\u7269\u3001\u5b83\u4eec\u4e5f\u9700\u8981\u8425\u517b\u3001\u5b83\u4eec\u4e5f\u9700\u8981\u653e\u677e\u3001\u5b83\u4eec\u4e5f\u9700\u8981\u6d3b\u52a8\u3001\u5b83\u4eec\u4e5f\u9700\u8981\u6c90\u6d74\u3001\u5b83\u4eec\u4e5f\u9700\u8981\u6392\u6cc4\u3001\u5b83\u4eec\u4e5f\u9700\u8981\u953b\u70bc\u3001\u5b83\u4eec\u9700\u8981\u6bcf\u6837\u4e1c\u897f\uff0c\u6709\u5f62\u4e4b\u8eab\u9700\u8981\u6240\u6709\u90a3\u4e00\u5207\u3002

But all that is catered by one single means: the japa is its bath, japa is its exercise, japa is its rest, japa is its recovery, japa is its recreation; it may not be your recreation, it is its recreation; it may not be rest to you, it is rest to it; you don\u2019t sleep, it sleeps, although many times when people get engaged in japa they go to sleep. Early morning practices, they take a japa mala and they go on doing japa and then soon they will be sleeping. 

\u4f46\u90a3\u4e00\u5207\uff0c\u53ea\u662f\u7531\u5355\u4e00\u7684\u65b9\u5f0f\u5f97\u5230\u4f9b\u7ed9\uff1b\u4f46\u201c\u5531\u8bf5\u201d\uff0c\u5374\u53ef\u4ee5\u662f\u5185\u5728\u90a3\u4e2a\u65e0\u5f62\u8eab\u4f53\u7684\u6c90\u6d74\uff0c\u201c\u5531\u8bf5\u201d\u53ef\u4ee5\u662f\u90a3\u4e2a\u8eab\u4f53\u7684\u953b\u70bc\uff0c\u201c\u5531\u8bf5\u201d\u53ef\u4ee5\u662f\u90a3\u4e2a\u8eab\u4f53\u7684\u4f11\u606f\uff0c\u201c\u5531\u8bf5\u201d\u53ef\u4ee5\u662f\u90a3\u4e2a\u8eab\u4f53\u7684\u4fee\u590d\uff0c\u201c\u5531\u8bf5\u201d\u53ef\u4ee5\u662f\u90a3\u4e2a\u5b83\u7684\u5a31\u4e50\u3002\u201c\u5531\u8bf5\u201d\u4e5f\u8bb8\u4e0d\u662f\u4f60\u7684\u5a31\u4e50\u65b9\u5f0f\uff0c\u4f46\u201c\u5531\u8bf5\u201d\u5374\u662f\u90a3\u4e2a\u8eab\u4f53\u7684\u5a31\u4e50\u65b9\u5f0f\uff1b\u201c\u5531\u8bf5\u201d\u4e5f\u8bb8\u4e0d\u662f\u4f60\u7684\u4f11\u606f\u65b9\u5f0f\uff0c\u4f46\u201c\u5531\u8bf5\u201d\u5374\u662f\u90a3\u4e2a\u8eab\u4f53\u7684\u4f11\u606f\u65b9\u5f0f\uff1b\u4f60\u4e0d\u7761\uff0c\u5b83\u8981\u7761\uff0c\u867d\u7136\u8bb8\u591a\u65f6\u5019\uff0c\u4eba\u4eec\u6295\u5165\u5230\u201c\u5531\u8bf5\u201d\u7684\u65f6\u5019\u4f1a\u7761\u8fc7\u53bb\uff0c\u6668\u65e9\u7684\u201c\u5531\u8bf5\u201d\u4e60\u7ec3\uff0c\u4ed6\u4eec\u4f1a\u5e26\u7740\u201c\u5531\u8bf5\u201d\u7684\u82b1\u73af\uff0c\u7136\u540e\u5f88\u5feb\u5165\u7761\u3002

So sometimes the gross body also sleeps by japa but that is not implied, that is not expected. It is the astral body, the electronic body, the subtle body which needs to have all that and just one act of the kind of japa, the mode of japa will do everything. So it\u2019s a great scheme of adhyatma. You don\u2019t need any qualification. Bhagvan namma or the namaa of your personal deity, that will do it. It is needed for everyone.

\u56e0\u6b64\u6709\u65f6\u5019\uff0c\u6709\u5f62\u7684\u8eab\u4f53\u4e5f\u4f1a\u901a\u8fc7\u201c\u5531\u8bf5\u201d\u5165\u7761\uff0c\u4f46\u90a3\u4e0d\u662f\u201c\u5531\u8bf5\u201d\u6240\u542b\u7684\u610f\u4e49\uff0c\u90a3\u4e0d\u8be5\u53d1\u751f\uff1b\u662f\u201c\u5929\u4f53\u201d\u3001\u201c\u78c1\u7535\u4f53\u201d\u3001\u201c\u5fae\u5999\u4f53\u201d\u9700\u8981\u90a3\u4e00\u5207\uff0c\u800c\u201c\u5531\u8bf5\u201d\u4e4b\u4e3e\uff0c\u5373\u53ef\u6ee1\u8db3\u4e00\u5207\u9700\u6c42\u3002\u6240\u4ee5\u90a3\u662f\u7075\u6027\u7684\u4f1f\u5927\u8bbe\u8ba1\uff0c\u4f60\u65e0\u9700\u4efb\u4f55\u8d44\u8d28\uff08\u4e5f\u80fddhyana\uff09\uff0c\u4f60\u53bb\u5ff5\u8bf5\u8584\u4f3d\u68b5\u7684\u540d\u5b57\u6216\u5ff5\u8bf5\u4f60\u81ea\u5df1\u5fc3\u5c5e\u4e4b\u795e\u7684\u540d\u5b57\uff0c\u5373\u53ef\uff0c\u201c\u5531\u8bf5\u201d\u4e3a\u6bcf\u4e2a\u4eba\u6240\u9700\u8981\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

You know all other religions, they speak about you must remember God. If their religions have God, they say you must remember God. What is remembering God? You remember something that you have seen, something that you have experienced, then what is remembering God even if you haven\u2019t seen God, not experienced God yet you must remember the God and the only means is namaa, name. 

\u4f60\u77e5\u9053\uff0c\u6240\u6709\u5176\u4ed6\u7684\u5b97\u6559\uff0c\u4ed6\u4eec\u4f1a\u8bf4\u4f60\u5fc5\u987b\u8bb0\u5f97\u795e\uff0c\u5982\u679c\u4ed6\u4eec\u7684\u5b97\u6559\u6709\u795e\u7684\u8bdd\uff0c\u4ed6\u4eec\u4f1a\u8bf4\u4f60\u5fc5\u987b\u8bb0\u5f97\u795e\u3002\u4f46\u4ec0\u4e48\u662f\u201c\u8bb0\u5f97\u201d\u795e\uff1f\u4f60\u8bb0\u5f97\u7684\u662f\u4f60\u770b\u89c1\u8fc7\u7684\u4e1c\u897f\u3001\u4f60\u4f53\u9a8c\u8fc7\u7684\u4e1c\u897f\uff0c\u90a3\u4ec0\u4e48\u662f\u201c\u8bb0\u5f97\u201d\u795e\uff1f\u54ea\u6015\u4f60\u4ece\u672a\u89c1\u8fc7\u795e\u3001\u4ece\u672a\u4f53\u9a8c\u8fc7\u795e\uff0c\u4f46\u4f60\u4f9d\u7136\u201c\u8bb0\u5f97\u201d\u795e\uff0c\u90a3\u552f\u4e00\u7684\u65b9\u6cd5\uff0c\u5c31\u662f\u5ff5\u8bf5\u795e\u7684\u540d\u5b57\u3002

So that\u2019s a lot of work on namaa, a lot of tradition is there for the sake of namaa. In our sadhanas, namaa has enormous importance. It is because we can take recourse to japa which is dhyana. 

\u56e0\u6b64\u5728\u201c\u540d\u5b57\u201d\u4e0a\uff0c\u53ef\u4ee5\u505a\u5f88\u591a\u4e8b\u60c5\uff0c\u4e3a\u4e86\u795e\u7684\u540d\u4e49\uff0c\u4e5f\u6709\u5927\u91cf\u4f20\u7edf\u3002\u5728\u6211\u4eec\u7684\u4fee\u884c\u4e2d\uff0c\u795e\u7684\u201c\u540d\u5b57\u201d\u542b\u6709\u5de8\u5927\u7684\u91cd\u8981\u610f\u4e49\uff0c\u90a3\u662f\u56e0\u4e3a\u6211\u4eec\u53ef\u4ee5\u4f9d\u9760\u201c\u5531\u8bf5\u201d\u800c\u8fdb\u5165 dhyana\u3002

So that is dhyana. Just being in japa is dhyana whether you are distracted, whether you are not in it, whether your mind is rambling, whether the mind is flirting, but just to continue that mentally, orally, mentally. There are options of it, it can be oral japa, it can be mental japa, it can be silent japa, it can be murmur japa. So in some form or the other japa can be coming, it should come. It is for subtle \u2018body\u2019, it is for astral body, therefore no qualifications are required.

\u6240\u4ee5\uff0c\u90a3\u5c31\u662fdhyana, \u4ec5\u4ec5\u8fdb\u5165 \u201c\u5531\u8bf5\u201d\uff0c\u5373\u53ef\u8fdb\u5165 dhyana\uff0c\u4e0d\u8bba\u4f60\u662f\u5426\u4e13\u5fc3\uff0c\u4e0d\u8bba\u4f60\u662f\u5426\u5728\u95f2\u901b\uff0c\u4e0d\u8bba\u4f60\u662f\u5426\u5fc3\u733f\u610f\u9a6c\uff0c\u65e0\u8bba\u5fc3\u662f\u5426\u6447\u6446\u4e0d\u5b9a\uff0c\u4f46\u53ea\u8981\u5728\u7cbe\u795e\u4e0a\u3001\u5728\u58f0\u97f3\u91cc\u6301\u7eed\u201c\u5531\u8bf5\u201d\uff0c\u8fd8\u53ef\u4ee5\u9759\u9ed8\u5730\u201c\u5531\u8bf5\u201d\uff0c\u53ef\u4ee5\u5583\u5583\u81ea\u8bed\u5f0f\u5730\u9ed8\u5ff5\u3002\u5728\u8fd9\u6837\u6216\u90a3\u6837\u7684\u5f62\u5f0f\u4e2d\uff0c\u201c\u5531\u8bf5\u201d\u90fd\u4f1a\u51fa\u73b0\uff0c\u4e5f\u8be5\u51fa\u73b0\uff0c\u90a3\u662f\u4e3a\u4e86\u5fae\u5999\u4e4b\u8eab\u3001\u90a3\u662f\u4e3a\u4e86\u5929\u4f53\u4e4b\u8eab\uff0c\u56e0\u6b64\u65e0\u9700\u8d44\u8d28\u3002

So Bhagvan namma is a japa, Bhagvan smaranam is a japa and therefore Patanjali also in his schemes brings japa in three places. 

\u56e0\u6b64\uff0c\u8584\u4f3d\u68b5\u7684\u540d\u5b57\u5c31\u662f\u4e00\u7c7b\u201c\u5531\u8bf5\u201d\uff0c\u53cd\u590d\u9ed8\u5ff5\u8584\u4f3d\u68b5\u7684\u540d\u5b57\u5c31\u662f\u201c\u5531\u8bf5\u201d\uff0c\u5e15\u5766\u4f3d\u5229\u5728\u4ed6\u7684\u89c4\u5212\u4e2d\uff0c\u4e5f\u5728\u4e09\u4e2a\u5730\u65b9\u5f15\u5165\u4e86\u201c\u5531\u8bf5\u201d\u6982\u5ff5\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

The first chapter:  tasya vachakah pranavah; kriya yoga: 

The second chapter: tapah svadhyaya ishvarapranidhanani  kriyayogah so svadhyaya there, is japa; in niyamas, again there is shaucha, santosha, tapas, svadhyaya. Svadhyaya is japa there. So dhyana has come. So this is the dhyana which does not need qualification.

\u5728\u7b2c\u4e00\u7bc7\u91cc\uff0c\u8fd9\u53e5\u8bdd\u7684\u610f\u601d\u662f: \u795e\u7684\u540d\u5b57\u5373\u5723\u97f3OM\uff0c\u9ed8\u5ff5\u5b83\u5373\u201c\u884c\u4e3a\u745c\u4f3d\u201d\u3002

\u7b2c\u4e8c\u7bc7\u91cc\u8fd9\u53e5\u8bdd\u7684\u610f\u601d\u662f\uff1a\u5728\u4fee\u884c\u7684\u70c8\u706b\u4e2d\u71c3\u5c3d\u6742\u8d28\uff0c\u8fdb\u884c\u81ea\u6211\u4fee\u4e60\uff08\u5305\u62ec\u5bf9\u5723\u5178\u548c\u81ea\u6211\u8fd9\u90e8\u5723\u5178\u7684\u7814\u7a76\uff09\uff0c\u5411\u795e\u6027\u81e3\u670d\uff0c\u8fd9\u4e9b\u5373\u201c\u884c\u4e3a\u745c\u4f3d\u201d\u3002

\u6240\u4ee5\u5728\u201c\u81ea\u6211\u4fee\u4e60\u201d\u90a3\u91cc\uff0c\u5176\u5b9e\u4e5f\u662f\u201c\u5531\u8bf5\u201d\uff1b\u5728\u201c\u5185\u4fee\u201d\u5f53\u4e2d\u6709\u51c0\u5316\u3001\u6ee1\u8db3\u3001\u4fee\u7ec3\u3001\u201c\u81ea\u6211\u4fee\u4e60\u201d\uff0c\u6240\u4ee5\u5728\u201c\u81ea\u6211\u4fee\u4e60\u201d\u90a3\u91cc\uff0c\u4e5f\u662f\u201c\u5531\u8bf5\u201d\uff0cdhyana\u7531\u6b64\u800c\u4ea7\u751f\uff0c \u201c\u5531\u8bf5\u201d\u4e5f\u53ef\u5f62\u6210dhyana\uff0c\u90a3\u65e0\u9700\u4efb\u4f55\u8d44\u8d28\u3002

Now as the dhyana that we saw earlier\u2014\u2014 meditation, we saw that it needed calibre, qualification; here it is not needed. So dhyana is something which everyone should do, everyone can do, everyone may do. There is no bar of any qualification. So therefore, we should not confuse between dhyana and meditation. Meditation is a term from psychology and dhyana is a term in religion or worship modes, worship forms, ritualistic worships etc. So that dhyana is for one and all.

\u6b63\u5982\u6211\u4eec\u4e4b\u524d\u8c08\u8fc7\u7684dhyana\uff0c\u5373\u201c\u51a5\u60f3\u201d\uff0c\u6211\u4eec\u770b\u5230\u4e86\uff0c\u5b83\u9700\u8981\u4e00\u5b9a\u7684\u80fd\u529b\u548c\u8d44\u8d28\uff1b\u800c\u5728\u6b64\uff0c\u5219\u65e0\u9700\u8d44\u8d28\u3002\u56e0\u6b64dhyana\u662f\u6bcf\u4e2a\u4eba\u8be5\u505a\u3001\u6bcf\u4e2a\u4eba\u80fd\u505a\u3001\u6bcf\u4e2a\u4eba\u53ef\u505a\u7684\u4e8b\u60c5\uff0c\u4e0d\u5b58\u5728\u4efb\u4f55\u8d44\u8d28\u969c\u788d\u3002\u56e0\u6b64\uff0c\u6211\u4eec\u4e0d\u8be5\u6df7\u6dc6dhyana\u548c\u201c\u51a5\u60f3\u201d\uff0c\u201c\u51a5\u60f3\u201d\u662f\u5fc3\u7406\u5b66\u7684\u672f\u8bed\uff0cdhyana\u662f\u5b97\u6559\u6027\u7684\u672f\u8bed\u6216\u656c\u62dc\u5f62\u5f0f\u3001\u7948\u7977\u5f62\u5f0f\u3001\u796d\u7940\u4eea\u5f0f\u7b49\u7b49\uff0c\u56e0\u6b64\u8fd9\u7c7bdhyana\u662f\u7ed9\u6211\u4eec\u6bcf\u4e00\u4e2a\u4eba\u4ee5\u53ca\u6240\u6709\u4eba\u7684\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

So let us try to understand this dhyana with a greater detail in the next session. As I said there are three types of dhyanas which Patanjali has mentioned. Let\u2019s try to understand the dhyana in scheme of Patanjali.  

\u8ba9\u6211\u4eec\u5c1d\u8bd5\u53bb\u7406\u89e3\u8fd9\u7c7bdhyana\uff0c\u4e0b\u6b21\u8bfe\u91cc\u8fd8\u4f1a\u6709\u5c55\u5f00\u7684\u66f4\u591a\u7ec6\u8282\uff1b\u6b63\u5982\u6211\u8bf4\u8fc7\u7684\uff0c\u5e15\u5766\u4f3d\u5229\u63d0\u5230\u4e86\u4e09\u7c7b dhyanas\uff0c\u8ba9\u6211\u4eec\u5c1d\u8bd5\u53bb\u7406\u89e3\u5e15\u5766\u4f3d\u5229\u89c4\u5212\u4f53\u7cfb\u4e2d\u7684\u90a3\u79cd dhyana\u3002

Now before concluding the session today, as I said we are going for education, I got a kind of inquisitiveness from some of the listeners and watchers; this dis-illusionment is our most important thing that we are trying to do out of this education. 

\u73b0\u5728\uff0c\u7ed3\u675f\u4eca\u5929\u7684\u8bfe\u7a0b\u4e4b\u524d\uff0c\u6b63\u5982\u6211\u8bf4\u8fc7\u7684\uff0c\u6211\u4eec\u662f\u5728\u63a5\u53d7\uff08\u745c\u4f3d\uff09\u6559\u80b2\uff0c\u6240\u4ee5\u6211\u4ece\u4e00\u4e9b\u542c\u4f17\u548c\u89c2\u4f17\u90a3\u91cc\u5f97\u5230\u4e86\u4e00\u4e9b\u201c\u8be2\u95ee\u201d\uff1b\u800c\u8fd9\u79cd\u201c\u89e3\u60d1\u201d\uff08\u5373\u53bb\u9664\u8bef\u89e3\uff09\uff0c\u6b63\u662f\u6211\u4eec\u5c1d\u8bd5\u4ece\u8fd9\u79cd\u6559\u80b2\u4e2d\u83b7\u5f97\u7684\u6700\u4e3a\u91cd\u8981\u7684\u4e1c\u897f\u3002

Now all of you know what is yoga; the first, second aphorism of Yoga Sutra: yogah chitta vrttinirodhah and in English it is rendered as restraining the mind is yoga. No, it\u2019s a fumble. Restraining the mind is not chittavrtti nirodhah. He has not said manovritti nirodhah yogah; he has said chittavrtti nirodhah yogah. He could have used the word mano vritti nirodah. Chittavrtti is totally different; manovrtti is, if I may say so, tip of the iceberg. 

\u73b0\u5728\uff0c\u4f60\u4eec\u6240\u6709\u4eba\u90fd\u77e5\u9053\u4e86\u4ec0\u4e48\u662f\u745c\u4f3d\uff0c\u300a\u745c\u4f3d\u7ecf\u300b\u7b2c\u4e00\u7bc7\u7b2c\u4e8c\u53e5\u7ecf\u6587\u5c31\u662f\u201c\u745c\u4f3d\u5373\u63a7\u5236\u610f\u8bc6\u4e4b\u6ce2\u52a8\u201d\uff0c\u4f46\u5728\u82f1\u8bed\u91cc\u5374\u88ab\u8bf4\u6210\u4e86\u201c\u63a7\u5236\u5934\u8111\u4e4b\u6ce2\u52a8\u201d\uff0c\u4e0d\u662f\u7684\uff0c\u90a3\u662f\u8bef\u8bfb\uff0c\u5bf9\u5934\u8111\u7684\u63a7\u5236\u4e0d\u662f\u5bf9\u610f\u8bc6\u6ce2\u52a8\u7684\u63a7\u5236\uff0c\u4ed6\u5e76\u6ca1\u6709\u8bf4\u201c\u63a7\u5236\u5934\u8111\u6ce2\u52a8\u5373\u745c\u4f3d\u201d\uff0c\u4ed6\u8bf4\u7684\u662f\u201c\u63a7\u5236\u610f\u8bc6\u6ce2\u52a8\u5373\u745c\u4f3d\u201d\uff0c\u4ed6\u4e5f\u5927\u53ef\u4ee5\u4f7f\u7528\u201c\u63a7\u5236\u5934\u8111\u6ce2\u52a8\u201d\u8fd9\u4e2a\u8bf4\u6cd5\uff0c\u4f46\u201c\u610f\u8bc6\u7684\u63a7\u5236\u201d\u662f\u5b8c\u5168\u4e0d\u540c\u7684\uff0c\u56e0\u4e3a\u201c\u5934\u8111\u7684\u63a7\u5236\u201d\u53ea\u662f\u51b0\u5c71\u7684\u4e00\u89d2\uff0c\u5982\u679c\u6211\u53ef\u4ee5\u8fd9\u6837\u8bf4\u7684\u8bdd\u3002

Chittavrtti is the iceberg! And this manovritti nirodah will not evolve us. Every day when we have our nap and sleep, half an hour or one-hour nap or maybe four, five, six, seven, eight hours of sleep, there is manovrtti nirodha. Our mental modulations have ceased. There is a restraint of mental modulation in our deep sleep, in our dreamless sleep; we are not reformed at all; the morning we get up, we are back to square one. So we will never evolve by manovritti nirodah because manovritti nirodah is coming on regular basis, every day. Does it reform us? Does it evolve us? Not at all. If sleep could be evolving a person, a human being, then that would have been only one purusartha1, human being take birth and go on sleeping; if the sleep ends, swallow a pill and go to sleep again; again, it is revoked, again take another dose and go to sleep. 

\u201c\u610f\u8bc6\u4e4b\u6ce2\u52a8\u201d\uff0c\u624d\u662f\u90a3\u5ea7\u51b0\u5c71\uff01\u800c\u201c\u5934\u8111\u6ce2\u52a8\u7684\u63a7\u5236\u201d\uff0c\u662f\u4e0d\u4f1a\u63d0\u5347\u6211\u4eec\u7684\u3002\u6bcf\u4e00\u5929\uff0c\u5f53\u6211\u4eec\u6253\u76f9\u548c\u7761\u89c9\u65f6\uff0c\u534a\u4e2a\u5c0f\u65f6\u6216\u4e00\u4e2a\u5c0f\u65f6\u7684\u6253\u76f9\uff0c\u6216\u56db\u3001\u4e94\u3001\u516d\u3001\u4e03\u3001\u516b\u4e2a\u5c0f\u65f6\u7684\u7761\u7720\uff0c\u90fd\u6709\u5934\u8111\u6ce2\u52a8\u7684\u63a7\u5236\uff0c\u6211\u4eec\u7684\u7cbe\u795e\u6ce2\u52a8\u4f1a\u505c\u4e0b\u6765\uff0c\u5728\u6211\u4eec\u7684\u6df1\u7761\u5f53\u4e2d\u3001\u65e0\u68a6\u7684\u7761\u7720\u5f53\u4e2d\uff0c\u90fd\u6709\u5bf9\u7cbe\u795e\u7684\u63a7\u5236\uff0c\u4f46\u6211\u4eec\u5b8c\u5168\u4e0d\u4f1a\u5f97\u5230\u6539\u826f\uff1b\u65e9\u4e0a\uff0c\u6211\u4eec\u8d77\u6765\uff0c\u6211\u4eec\u53c8\u88ab\u6253\u56de\u5230\u539f\u5730\uff0c\u56e0\u6b64\u6211\u4eec\u6c38\u8fdc\u65e0\u6cd5\u901a\u8fc7\u201c\u5934\u8111\u6ce2\u52a8\u7684\u63a7\u5236\u201d\u800c\u63d0\u5347\uff0c\u56e0\u4e3a\u201c\u5934\u8111\u6ce2\u52a8\u7684\u63a7\u5236\u201d\u53d1\u751f\u5728\u5e38\u89c4\u7684\u57fa\u7840\u4e0a\uff0c\u6bcf\u5929\u90fd\u6709\uff0c\u4f46\u90a3\u4f1a\u6539\u826f\u6211\u4eec\u5417\uff1f\u90a3\u4f1a\u63d0\u5347\u6211\u4eec\u5417\uff1f\u5b8c\u5168\u4e0d\u4f1a\u3002\u5982\u679c\u8bf4\u7761\u7720\u53ef\u4ee5\u63d0\u5347\u4e00\u4e2a\u4eba\u3001\u63d0\u5347\u4eba\u7c7b\uff0c\u90a3\u4e48\u4e5f\u53ea\u53ef\u80fd\u5b9e\u73b0\u4e00\u79cd\u4eba\u751f\u76ee\u6807\uff0c\u5373\u4eba\u88ab\u751f\u4e0b\u6765\u3001\u7ee7\u7eed\u53bb\u7761\uff1b\u5982\u679c\u9192\u4e86\uff0c\u541e\u4e0b\u4e00\u9897\u836f\u7247\uff0c\u518d\u7ee7\u7eed\u53bb\u7761\uff1b\u518d\u9192\u6765\uff0c\u518d\u541e\u4e0b\u4e00\u9897\u836f\u7247\uff0c\u518d\u7ee7\u7eed\u53bb\u7761\u3002

\u8bd1\u8005\u6ce81\uff1apurusarhta\u662f\u5370\u5ea6\u53e4\u4ee3\u54f2\u5b66\u91cc\u7684\u4e00\u4e2a\u91cd\u8981\u6982\u5ff5\uff0c\u5373\u201c\u4eba\u751f\u76ee\u6807\u201d\u2014\u2014dharma, kama, artha, moksha\uff0c\u76f4\u8bd1\u4e3a\uff1a\u8d23\u4efb\u3001\u6b32\u671b\u3001\u76ee\u7684\u3001\u89e3\u8131\uff08\u4f46\u5176\u5b9e\u4e0d\u591f\u51c6\u786e\uff0c\u9700\u8981\u6df1\u5165\u7684\u89e3\u8bfb\u624d\u80fd\u7406\u89e3\uff09\u3002<\/em><\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

If that could have been our evolving agent, manovritti nirodah doesn\u2019t evolve us. That is why Patanjali is not speaking about manovritti nirodah; he is speaking about chittavrtti nirodah.

\u5982\u679c\u90a3\u5c31\u662f\u6211\u4eec\u7684\u63d0\u5347\u5de5\u5177\uff0c\u201c\u5934\u8111\u6ce2\u52a8\u7684\u63a7\u5236\u201d\u81ea\u7136\u65e0\u6cd5\u63d0\u5347\u6211\u4eec\uff1b\u90a3\u5c31\u662f\u4e3a\u4f55\u5e15\u5766\u4f3d\u5229\u6ca1\u6709\u8c08\u53ca\u201c\u5934\u8111\u6ce2\u52a8\u7684\u63a7\u5236\u201d\uff0c\u4ed6\u8bf4\u7684\u662f\u201c\u610f\u8bc6\u6ce2\u52a8\u7684\u63a7\u5236\u201d\u3002

Now to explain chittavrtti, you are explained five vrttis: pramana, viparyaya, vikalpa, nidra, smrutiayah, so to describe and to make you understand they are described, but those vrttis are not to be restrained and those vrittis cannot be restrained unless you go to sleep, unless you become unconscious, can you stop those vrttis? Can you restrain those vrittis? That is why a wakeful state vrttis are not referred to in chittavrtti nirodha. 

\u73b0\u5728\u8981\u89e3\u91ca\u4e00\u4e0b\u201c\u610f\u8bc6\u4e4b\u6ce2\u52a8\u201d\uff0c\u4f60\u4eec\u90fd\u83b7\u5f97\u8fc7\u8fd9\u7c7b\u89e3\u91ca\uff0c\u4e94\u79cd\u6ce2\u52a8\u662f\u6b63\u89c1\u3001\u8bef\u89c1\u3001\u60f3\u8c61\u3001\u7761\u7720\u3001\u8bb0\u5fc6\uff0c\u56e0\u6b64\u8fd9\u662f\u4e3a\u4e86\u8ba9\u4f60\u4eec\u53bb\u7406\u89e3\u7684\u9610\u8ff0\uff0c\u4f46\u662f\u90a3\u4e9b\u6ce2\u52a8\u4e0d\u662f\u88ab\u63a7\u5236\u7684\uff0c\u90a3\u4e9b\u6ce2\u52a8\u4e5f\u65e0\u6cd5\u88ab\u63a7\u5236\uff0c\u9664\u975e\u4f60\u8fdb\u5165\u7761\u7720\u3001\u9664\u975e\u4f60\u53d8\u5f97\u6beb\u65e0\u610f\u8bc6\uff0c\u5426\u5219\uff0c\u4f60\u80fd\u505c\u6b62\u90a3\u4e9b\u6ce2\u52a8\u5417\uff1f\u4f60\u80fd\u63a7\u5236\u90a3\u4e9b\u6ce2\u52a8\u5417\uff1f\u90a3\u5c31\u662f\u4e3a\u4f55\u4e00\u4e2a\u9192\u89c9\u72b6\u6001\u7684\u6ce2\u52a8\u5e76\u975e\u610f\u6307\u201c\u610f\u8bc6\u5f53\u4e2d\u6ce2\u52a8\u7684\u7ec8\u6b62\u201d\u3002

So a wakeful states vrittis are pramana, viparyaya, vikalpa, nidra, smruti, for us to understand those vrittis, we have been explained these vrittis on a wakeful plane, but actually in the internal plane, they are to be restrained. So that\u2019s a different class of chittavrittis, which have to be restrained in yoga, not these classes of vrttis which we all think that we want to stop these vrttis and be in yoga. 

\u56e0\u6b64\u9192\u89c9\u72b6\u6001\u7684\u6ce2\u52a8\u662f\u6b63\u89c1\u3001\u8bef\u89c1\u3001\u60f3\u8c61\u3001\u7761\u7720\u3001\u8bb0\u5fc6\u8fd9\u4e94\u7c7b\uff0c\u4e3a\u7684\u662f\u8ba9\u6211\u4eec\u53bb\u7406\u89e3\u90a3\u4e9b\u6ce2\u52a8\u3002\u6211\u4eec\u4e5f\u83b7\u5f97\u4e86\u89e3\u91ca\uff0c\u5373\u8fd9\u4e9b\u6ce2\u52a8\u90fd\u5728\u9192\u89c9\u7684\u5c42\u9762\u4e0a\uff0c\u4f46\u5b9e\u9645\u4e0a\uff0c\u5374\u662f\u5728\u5185\u5728\u7684\u5c42\u9762\uff0c\u5b83\u4eec\u624d\u4f1a\u88ab\u63a7\u5236\u3002\u56e0\u6b64\u90a3\u662f\u745c\u4f3d\u4e2d\u8981\u5bf9\u610f\u8bc6\u6ce2\u52a8\u8fdb\u884c\u63a7\u5236\u7684\u4e0d\u540c\u5212\u5206\uff0c\u800c\u4e0d\u662f\u8fd9\u4e9b\u6211\u4eec\u8ba4\u4e3a\u7684\uff0c\u60f3\u5728\u745c\u4f3d\u91cc\u53bb\u7ec8\u6b62\u8fd9\u4e9b\u6ce2\u52a8\u3002

These vrttis are stopped when you go to sleep and it is an easy way if you don\u2019t get sleep, swallow a sedative, swallow\/ take a pill, you will go to sleep. If you go to sleep, these vrttis will be stopped. Why do you need abhyasa, vairagya? So therefore chittavrtti nirodha and manovrtti nirodha should not be confused. So sometimes we will have to see what is chitta, how it is distinct to mind? What is manovritti? What is chittavritti ? What is manas? What is chitta? So in our education we will have to also develop some clarity with regards to this.  So enough for the day. Namaskar!

\u8fd9\u4e9b\u6ce2\u52a8\u5728\u4f60\u5165\u7720\u65f6\uff0c\u4f1a\u88ab\u7ec8\u6b62\uff0c\u5982\u679c\u4f60\u7761\u4e0d\u7740\uff0c\u5c31\u541e\u4e0b\u4e00\u5242\u836f\u3001\u541e\u4e0b\u6216\u670d\u7528\u4e00\u7247\u836f\uff0c\u90a3\u5f88\u5bb9\u6613\uff0c\u5982\u679c\u4f60\u7761\u4e86\uff0c\u8fd9\u4e9b\u6ce2\u52a8\u4e5f\u5c31\u88ab\u7ec8\u6b62\u4e86\uff0c\u4f60\u4e3a\u4f55\u8fd8\u9700\u8981\u82e6\u4fee\u548c\u89e3\u8131\uff1f\u56e0\u6b64\u201c\u610f\u8bc6\u6ce2\u52a8\u4e4b\u63a7\u5236\u201d\u548c\u201c\u5934\u8111\u6ce2\u52a8\u4e4b\u63a7\u5236\u201d\uff0c\u4e0d\u8be5\u6df7\u6dc6\u8d77\u6765\u3002\u6709\u65f6\u6211\u4eec\u5fc5\u987b\u660e\u767d\u4ec0\u4e48\u662f\u201c\u610f\u8bc6\u201d\uff0c\u5b83\u5982\u4f55\u533a\u5206\u4e8e\u201c\u5934\u8111\u201d\uff1f\u4ec0\u4e48\u662f\u201c\u5934\u8111\u6ce2\u52a8\u201d\uff1f \u4ec0\u4e48\u662f\u201c\u610f\u8bc6\u6ce2\u52a8\u201d\uff1f\u4ec0\u4e48\u662f\u201c\u5934\u8111\u201d\uff1f\u4ec0\u4e48\u662f\u201c\u610f\u8bc6\u201d\uff1f\u56e0\u6b64\u5728\u6211\u4eec\u7684\u6559\u80b2\u91cc\uff0c\u6211\u4eec\u4e5f\u5fc5\u987b\u8981\u5f00\u53d1\u51fa\u4e00\u4e9b\u6e05\u6670\u5ea6\uff0c\u4eca\u5929\u5c31\u8bb2\u5230\u8fd9\u513f\uff0c\u8c22\u8c22\u5927\u5bb6\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

Q: A couple of questions: Can you summarise the physics of thought process again? You mentioned the transparent, translucent, opaque thoughts, interesting! But can you summarize it for us?

\u95ee\uff1a\u8fd8\u6709\u51e0\u4e2a\u95ee\u9898\uff0c\u60a8\u80fd\u518d\u603b\u7ed3\u4e00\u4e0b\u601d\u60f3\u8fc7\u7a0b\u7684\u7269\u7406\u6027\u5417\uff1f\u60a8\u63d0\u5230\u4e86\u900f\u660e\u7684\u3001\u534a\u900f\u660e\u7684\u3001\u6a21\u7cca\u7684\u601d\u60f3\uff0c\u5f88\u6709\u8da3\uff0c\u4f46\u60a8\u80fd\u4e3a\u6211\u4eec\u518d\u603b\u7ed3\u4e00\u4e0b\u5417\uff1f

A\uff1aThe question is about the mention that I made: there are so many vrttis, so many thoughts. Some thoughts are opaque. That means you can\u2019t really penetrate the thought at all. Something which is agnostic to you, something very agnostic to you which you can\u2019t find any breakthrough to get into the thought. So it\u2019s a locked thought for you; there\u2019s a lock, you cannot open the lock, unlock it and get into the thought. 

\u666e\u5c1a\u5409\u7b54:  \u8fd9\u4e2a\u95ee\u9898\u662f\u5173\u4e8e\u6211\u521a\u624d\u63d0\u8fc7\u7684\uff0c\u5373\u5b58\u5728\u7740\u5f88\u591a\u6ce2\u52a8\u3001\u5f88\u591a\u601d\u60f3\uff1b\u4e00\u4e9b\u601d\u60f3\u662f\u6a21\u7cca\u7684\uff0c\u90a3\u610f\u5473\u7740\u4f60\u5b8c\u5168\u65e0\u6cd5\u7a7f\u900f\u8fd9\u4e2a\u601d\u60f3\uff1b\u6709\u4e9b\u4e1c\u897f\uff0c\u5bf9\u4f60\u800c\u8a00\u5c1a\u4e0d\u53ef\u77e5\uff0c\u6709\u4e9b\u4e1c\u897f\uff0c\u5bf9\u4f60\u800c\u8a00\uff0c\u662f\u90a3\u4e48\u4e0d\u53ef\u77e5\uff0c\u4f60\u90fd\u65e0\u6cd5\u627e\u5230\u4efb\u4f55\u7a81\u7834\u53e3\u53bb\u8fdb\u5165\u8fd9\u4e2a\u601d\u60f3\u3002\u56e0\u6b64\uff0c\u90a3\u5bf9\u4e8e\u4f60\u800c\u8a00\uff0c\u5c31\u662f\u9501\u4f4f\u4e86\uff0c\u6709\u90a3\u4e48\u4e00\u628a\u9501\uff0c\u4f60\u65e0\u6cd5\u6253\u5f00\u90a3\u628a\u9501\u3001\u89e3\u5f00\u90a3\u628a\u9501\uff0c\u4e5f\u65e0\u4ece\u8fdb\u5165\u8fd9\u4e2a\u601d\u60f3\u3002

So agnostic matter, there are certain agnostic matters to our intelligence that they are closed doors for us. So we can\u2019t cut through them, we can\u2019t see through them. Absolutely nil. That\u2019s why they are opaque thoughts. So, this happens when we encounter agnostic thoughts. While there are certain thoughts which are transparent thoughts where you can see through. 

\u90a3\u662f\u4e0d\u53ef\u77e5\u7684\u4e8b\u7269\uff0c\u5b58\u5728\u7740\u67d0\u4e9b\u5bf9\u4e8e\u6211\u4eec\u7684\u667a\u6027\u800c\u8a00\u5c5e\u4e8e\u4e0d\u53ef\u77e5\u7684\u4e8b\u7269\uff0c\u5b83\u4eec\u5bf9\u6211\u4eec\u5173\u4e0a\u4e86\u90a3\u95e8\uff0c\u6211\u4eec\u56e0\u6b64\u65e0\u6cd5\u5207\u5165\u5b83\u4eec\uff0c\u6211\u4eec\u65e0\u6cd5\u770b\u7a7f\u900f\u5b83\u4eec\uff0c\u7edd\u5bf9\u662f\u201c\u96f6\u201d\uff0c\u90a3\u5c31\u662f\u4e3a\u4f55\u8bf4\u5b83\u4eec\u662f\u6a21\u7cca\u7684\u601d\u60f3\u3002\u56e0\u6b64\u5f53\u6211\u4eec\u9047\u5230\u4e0d\u53ef\u77e5\u7684\u601d\u60f3\u65f6\uff0c\u8fd9\u5c31\u4f1a\u53d1\u751f\uff1b\u4f46\u4e5f\u5b58\u5728\u67d0\u4e9b\u900f\u660e\u7684\u601d\u60f3\uff0c\u4f60\u5728\u90a3\u91cc\u662f\u5373\u53ef\u770b\u7a7f\u3002

The thought is simple to our intelligence, simple to our calibre, so it\u2019s almost transparent and we can also get convection about what is the thought  about\u2014\u2014what is the matter of the thought, why the thought, what is the purpose of the thought. So these are all very transparent, because you can see through. So some thoughts are transparent where your intelligence can penetrate, can see through; not only penetrate, see through and penetrate, so those are transparent thoughts. Now some thoughts are reflecting thoughts, like some surfaces are reflecting where there\u2019s a sheen on it and therefore you get the reflection. A stainless-steel plate. If you hold it in front of your face, you will see your reflection, it casts a reflection. 

\u8fd9\u79cd\u601d\u60f3\u5bf9\u4e8e\u6211\u4eec\u7684\u667a\u6027\u800c\u8a00\u6bd4\u8f83\u7b80\u5355\uff0c\u5bf9\u4e8e\u6211\u4eec\u7684\u80fd\u529b\u800c\u8a00\u6bd4\u8f83\u7b80\u5355\uff0c\u56e0\u6b64\u8bf4\u5b83\u51e0\u4e4e\u662f\u900f\u660e\u7684\uff0c\u6211\u4eec\u4e5f\u53ef\u4ee5\u786e\u5b9a\u8fd9\u4e2a\u601d\u60f3\u662f\u5173\u4e8e\u4ec0\u4e48\u7684\u2014\u2014\u8fd9\u4e2a\u601d\u60f3\u7684\u4e8b\u7269\u662f\u4ec0\u4e48\u3001\u4e3a\u4f55\u4f1a\u6709\u8fd9\u4e2a\u601d\u60f3\u3001\u8fd9\u4e2a\u601d\u60f3\u7684\u76ee\u7684\u662f\u4ec0\u4e48\u3002\u6240\u4ee5\u6240\u6709\u8fd9\u4e9b\u90fd\u975e\u5e38\u900f\u660e\uff0c\u56e0\u4e3a\u4f60\u53ef\u4ee5\u770b\u7a7f\uff0c\u56e0\u6b64\u4e00\u4e9b\u601d\u60f3\u662f\u900f\u660e\u7684\uff0c\u4f60\u7684\u667a\u6027\u5728\u90a3\u91cc\u53ef\u4ee5\u7a7f\u900f\u3001\u53ef\u4ee5\u770b\u7a7f\uff1b\u4e0d\u4ec5\u7a7f\u900f\uff0c\u8fd8\u80fd\u770b\u7a7f\uff0c\u6240\u4ee5\u90a3\u4e9b\u662f\u900f\u660e\u7684\u601d\u60f3\u3002\u73b0\u5728\uff0c\u4e00\u4e9b\u601d\u60f3\u5728\u53cd\u5c04\u601d\u60f3\uff0c\u5c31\u50cf\u4e00\u4e9b\u8868\u9762\u5728\u8fdb\u884c\u53cd\u5c04\uff0c\u90a3\u4e0a\u9762\u6709\u4e00\u5c42\u5149\u6cfd\uff0c\u56e0\u6b64\u4f60\u53ef\u4ee5\u770b\u5230\u53cd\u5c04\u7269\uff1b\u4e00\u4e2a\u5149\u6d01\u7684\u4e0d\u9508\u94a2\u76d8\u5b50\uff0c\u5982\u679c\u4f60\u62ff\u7740\u5b83\u6446\u5728\u4f60\u9762\u524d\uff0c\u4f60\u5c31\u53ef\u4ee5\u770b\u5230\u81ea\u5df1\u5728\u955c\u5b50\u91cc\u7684\u53cd\u5c04\u5f71\u50cf\uff0c\u5b83\u6295\u5c04\u51fa\u4e86\u4e00\u4e2a\u5f71\u50cf\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

So there are certain thoughts which reflect and then re-reflect and then re-re-reflect. Like we keep two mirrors in front of each other, both the mirrors will cast endless reflections into each other. Both the mirrors will be of the status of reflector and reflection, reflected and reflecting. So both the mirrors will be reflecting and reflected and you will get endless reflections because of this surface\u2014\u2014two mirrors in front of each other. If you hold the mirror in front of your face, your face will be reflected, your mirror will not be reflected on your face because our face is not a mirror.

\u56e0\u6b64\uff0c\u5b58\u5728\u7740\u67d0\u4e9b\u53ef\u4ee5\u53cd\u601d\/\u201c\u53cd\u5c04\u201d\u7684\u601d\u60f3\uff0c\u7136\u540e\u518d\u53cd\u601d\/\u53cd\u5c04\uff0c\u7136\u540e\u518d\u53cd\u53cd\u601d\/\u53cd\u5c04\uff0c\u5c31\u50cf\u6211\u4eec\u5c06\u4e24\u9762\u955c\u5b50\u76f8\u5bf9\u800c\u7acb\uff0c\u8fd9\u4e24\u9762\u955c\u5b50\u4f1a\u65e0\u9650\u5730\u53cd\u5c04\u51fa\u5f7c\u6b64\u7684\u5f71\u50cf\uff0c\u8fd9\u4e24\u9762\u955c\u5b50\u5373\u5c5e\u4e8e\u201c\u53cd\u5c04\u4e3b\u4f53\u201d\u3001\u201c\u53cd\u5c04\u201d\u3001\u201c\u53cd\u5c04\u5ba2\u4f53\u201d\u3001\u201c\u53cd\u5c04\u8fc7\u7a0b\u201d\uff1b\u56e0\u6b64\u4e24\u9762\u955c\u5b50\u90fd\u5728\u53cd\u5c04\u3001\u88ab\u53cd\u5c04\uff0c\u4f60\u4f1a\u6709\u65e0\u6570\u7684\u201c\u53cd\u601d\u7ed3\u679c\u201d\uff08\u53cd\u5c04\uff09\uff0c\u56e0\u4e3a\u8fd9\u4e2a\u201c\u955c\u9762\u201d\uff08\u5373\u4e24\u9762\u955c\u5b50\uff09\u5728\u5f7c\u6b64\u5bf9\u7167\u3002\u5982\u679c\u4f60\u628a\u955c\u5b50\u62ff\u5230\u4f60\u7684\u9762\u524d\uff0c\u4f60\u7684\u9762\u90e8\u5c31\u4f1a\u88ab\u955c\u5b50\u53cd\u5c04\uff0c\u4f60\u7684\u955c\u5b50\u5374\u4e0d\u4f1a\u5728\u4f60\u7684\u8138\u4e0a\u88ab\u53cd\u5c04\u51fa\u6765\uff0c\u56e0\u4e3a\u6211\u4eec\u7684\u8138\u4e0d\u662f\u955c\u5b50\u3002

So our face will not take reflections, it will cast reflections. Mirror will show reflections. So there are certain thoughts which are reflecting thoughts, that means you become pensive, you become inwardly, you become very, very thoughtful you say, thought provoking something then you become thoughtful you say, when you become thoughtful you become pensive and then reflective. So there are certain thoughts which are reflective thoughts which can reflect, which can be reflecting, which are reflections of your own mind. 

\u6211\u4eec\u7684\u8138\u4e0d\u4f1a\u53cd\u5c04\u51fa\u4efb\u4f55\u5f71\u50cf\uff0c\u5b83\u53ea\u4f1a\u6295\u5c04\u51fa\u955c\u5b50\u91cc\u7684\u5f71\u50cf\uff0c\u955c\u5b50\u663e\u793a\u51fa\u5f71\u50cf\u3002\u56e0\u6b64\u5b58\u5728\u7740\u67d0\u4e9b\u601d\u60f3\uff0c\u5b83\u5728\u53cd\u5c04\u51fa\u601d\u60f3\uff0c\u90a3\u610f\u5473\u7740\u4f60\u4f1a\u53d8\u5f97\u6781\u5177\u6df1\u601d\u529b\u3001\u4f60\u53d8\u5f97\u5411\u5185\uff0c\u4f60\u4f1a\u8bf4\u4f60\u53d8\u5f97\u975e\u5e38\u975e\u5e38\u6df1\u601d\uff0c\u601d\u60f3\u8fd8\u4f1a\u6fc0\u53d1\u51fa\u67d0\u4e9b\u4e1c\u897f\uff0c\u7136\u540e\u4f60\u8bf4\u4f60\u53d8\u5f97\u6df1\u601d\u8d77\u6765\uff0c\u5f53\u4f60\u53d8\u5f97\u6df1\u601d\u8d77\u6765\uff0c\u4f60\u4f1a\u53d8\u5f97\u6781\u5177\u6c89\u601d\u529b\uff0c\u7136\u540e\u6781\u5177\u53cd\u601d\u529b\u3002\u56e0\u6b64\uff0c\u5b58\u5728\u7740\u67d0\u4e9b\u6781\u5177\u53cd\u601d\u6027\u7684\u601d\u60f3\uff0c\u90a3\u53ef\u4ee5\u53cd\u5c04\u51fa\u601d\u60f3\uff0c\u90a3\u53ef\u4ee5\u8fdb\u884c\u53cd\u5c04\uff0c\u90a3\u662f\u4f60\u81ea\u5df1\u5934\u8111\/\u610f\u8bc6\u7684\u53cd\u5c04\u5f71\u50cf\u3002

Some thoughts reflect your own mind. So there are certain thoughts and those thoughts are required for meditativity rather than opaque thought; or there are certain translucent thoughts, transparent, translucent, opaque, then reflecting. So these are various kinds of thoughts and as students of yoga, I think you should go for a study, a survey and try to identify these kinds of thoughts. Because for meditativity, you require not an opaque thought, it will never work; not a transparent thought, it won\u2019t work. It should take reflection and give reflection then only it will work. That\u2019s the kind of thought.

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Q:  Last question: You in the context of dhyana, you mentioned, you gave an example of Rama raksha, later you also said it\u2019s a personal deity.  This goes beyond \u2018isms\u2019 or religions, is it not?  It\u2019s a global audience.

\u95ee\uff1a\u6700\u540e\u4e00\u4e2a\u95ee\u9898\uff0c\u60a8\u5728dhyana\u7684\u4e0a\u4e0b\u6587\u91cc\u63d0\u5230\u4e86\u7f57\u6469\u884d\u90a3\u7684\u4f8b\u5b50\uff0c\u4e4b\u540e\u60a8\u8fd8\u8bf4\u5230\u4e86\u4e2a\u4f53\u656c\u62dc\u7684\u90a3\u4e2a\u795e\uff0c\u8fd9\u8d85\u8d8a\u4e86\u201c\u4e3b\u4e49\u201d\u6216\u5b97\u6559\uff0c\u5bf9\u5427\uff1f\u56e0\u4e3a\u6211\u4eec\u9762\u5bf9\u7684\u662f\u5168\u7403\u7684\u89c2\u4f17\u3002

A: Yeah\uff01personal deity is not a universal concept, it doesn\u2019t come in religion. Basically, we are confusing again which I gave the classification dharma and religion\u2014\u2014religion is not dharma, dharma is not religion. In our dharma, we have personal deity. Like anyone has a personal icon. Now if the personal icon is reverential, it\u2019s a different kind of interaction or the function of the mind for icon. Because whether you are a profane or whether you are from this faith or that faith or any faith, you will have an icon. Now that icon should be revered, reverential icon. And suppose someone is reverential icon to you, what is your thought with regards to that reverential icon? 

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\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

So that is something like personal deity, the personal deity is like a reverential icon for a mind, an individual mind. So we have a concept of personal deity. The personal deity within family also will change. If there are ten people in a family, ten people might have ten personal deities. This is allowed because who someone will love, cannot be regularized that way, so that\u2019s why we have N number of personal deities and we have freedom and therefore we can have our mind connected to personal deity easily, that deity which is not a personal deity. 

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So that\u2019s an advantage, concession given to the mind in sanatana dharma, in dharma, not in all religions. Religion is not dharma which I have discussed several times in previous sessions. That\u2019s the personal deity which is a great concession given to the mind, those in sanatana dharma, those are in dharma. Hope this is clear for you. Thank you.

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\"\"<\/figure>\n\n\n\n

\u4e0a\u5716\u70ba\u4f5c\u8005\u7684\u5b98\u65b9\u5b78\u7fd2\u5e73\u53f0, \u5982\u6709\u5fae\u4fe1\u5e33\u865f, \u53ef\u5728\u4f5c\u8005\u7684\u5b78\u7fd2\u5e73\u53f0\u76f4\u63a5\u8cfc\u8cb7.

\u672c\u5e73\u53f0\u53d7\u539f\u4f5c\u8005\u6388\u6b0a\u5728\u6d77\u5916\u5efa\u7ad9, \u6b61\u8fce\u8207\u539f\u4f5c\u8005\u78ba\u8a8d !!<\/span><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

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