{"id":1105,"date":"2023-11-19T08:00:00","date_gmt":"2023-11-19T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=1105"},"modified":"2024-10-20T16:48:49","modified_gmt":"2024-10-20T08:48:49","slug":"pi-pi20231119","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20231119\/","title":{"rendered":"20231119 \u745c\u4f3d\u6559\u80b2\uff088\uff09Education about Yoga"},"content":{"rendered":"

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\u6211\u4eec\u8fd8\u4f1a\u7ee7\u7eed\u58f0\u79f0\uff1a\u4f60\u522b\u8ddf\u6211\u8bf4\u90a3\u4e48\u591a\uff01\u745c\u4f3d\u5c31\u662f\u505a\u3001\u505a\u2026\u2026 \u8fd8\u9519\u8bef\u5730\u62ff\u51fa\u7406\u8bba\uff1a\u201c\u884c\u52a8\u745c\u4f3d\u201d\u5c31\u662f\u505a\u3002

\u6b8a\u4e0d\u77e5\uff0c\u201c\u884c\u52a8\u745c\u4f3d\u201d\u6070\u6070\u4e0d\u662f\u505a\uff0c\u800c\u662f\u201d\u505a\u201d\u80cc\u540e\u7684\u90a3\u4e00\u5207\uff0c\u662f\u6211\u4eec\u5168\u90fd\u5ffd\u7565\u7684\u6839\u672c\u3002

\u666e\u5c1a\u5409\u7684\u745c\u4f3d\u6559\u80b2\u8bf4\uff1a\u884c\u4e3a\u8fc7\u7a0b+\u601d\u8003\u8fc7\u7a0b == \u745c\u4f3d\uff08Yog\uff09,<\/strong> \u505a\uff0c\u53ea\u662fyogaaaa\u2026\u2026

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\u505a\uff0c\u8fd9\u6761\u8def\uff0c\u4f1a\u8d8a\u8d70\u8d8a\u7a84\uff1b\u601d\uff0c\u8fd9\u6761\u8def\uff0c\u4f1a\u8d8a\u884c\u8d8a\u5bbd\uff01<\/p>\n\n\n\n

\u745c\u4f3d\u6559\u80b2\u8bb2\u5ea7\uff088\uff09<\/strong> Education about Yoga<\/span><\/p>\n\n\n\n

Namaskar, all of you for this new session on Education in Yoga\/through Yoga\/by Yoga\/about Yoga. This is so paramount in classical approach to yoga rather than the modern approach to yoga which is quite consumeristic anyway. The last couple of sessions, we were delineating more on the theory and the philosophical aspects of yoga. But today let\u2019s embark upon the practical aspects of it. So get prepared to be doing, getting into some asana as now we commence. 

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The point is I\u2019ve been telling you how postures are not yoga. Now today we are going to highlight how\/what we do, how yoga can come in there, how yoga can be coming in our postures to make the postures yogasanas. So rather than going by negative analysis as to what is not yoga, why something is not yoga, why postures are not asanas, why posture is not yoga, now let\u2019s try to have a positive approach and understanding how\/where\/when yoga comes even in those postures, the postures themselves become yogasanas. And at this point in time, I want to be clear about the mix-up between asanas and postures. Postures are majorly position for asana, however they are not asana by themselves. So let\u2019s see how asana can come in, in what form the yoga comes; for you and me neophytes, where yoga is not really actualized, perhaps yoga is not even traced. We do not trace yoga in what we do perhaps. Let\u2019s see how yoga comes in. 

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So get into a position, I would suggest you all get into shirshasana, salamba shirshasana, alternatively somebody can be going for uttitha hasta padasana, uttitha hasta padangusthasana as you call it or simple sitting-bharadvajasana. I open up these options because some of you may not be able to go for shirshansana for the sake of study. So therefore, I have given options of a standing position such as uttithita hasta padasana, as you call it as utthita hasta padangusthasana or bharadvajasana. So get into your positions and I won\u2019t be suggesting change of sides. You will be doing on your own like in bharadvajasana and utthita hasta. You will be changing on your own. In shirshasana, you can be staying straight for some while and then you can also be preceeding to variations on your own. So get into your positions. So the moment we get into the posture, we become posture-aware. We become posture-aware\/posture-conscious. We become posturaly active, and we try to get our postural position, proper position. 

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\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

So go for that where you are body-aware, body-active, body-sensitive, body-mobile and that is how we commence our postures. So now I would call this as \u2018being in position\u2019, you are in a position through a posture\/a position of a posture.

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Now in what way the yoga comes in here? The indoctrination is to just be doing the posture where you are skeleto-muscular aware, you carry out certain bio-mechanics, you activate your body, body matter, muscles, joints, bones, skin, flesh\u2014\u2014all body matter. We try to activate it, put into position properly and we will go on correcting it, improving it, evolving it, adjusting it. So anyway, reach a workable posture which will take some time.

\u6b64\u65f6\uff0c\u745c\u4f3d\u4f1a\u4ee5\u4ec0\u4e48\u65b9\u5f0f\u8fdb\u53bb\uff1f\u6559\u6761\u7684\u65b9\u5f0f\u53ea\u662f\u4e3a\u4e86\u505a\u8fd9\u4e2a\u59ff\u52bf\uff0c\u4f60\u5728\u5176\u4e2d\u53ea\u662f\u9aa8\u9abc-\u808c\u8089\u7684\u89c9\u77e5\uff0c\u4f60\u5728\u8fdb\u884c\u67d0\u79cd\u751f\u7269-\u529b\u5b66\u7684\u884c\u4e3a\uff0c\u4f60\u5728\u6fc0\u6d3b\u4f60\u7684\u8eab\u4f53\u3001\u8eab\u4f53\u7269\u8d28\u3001\u808c\u8089\u3001\u5173\u8282\u3001\u9aa8\u9abc\u3001\u76ae\u80a4\u3001\u76ae\u8089\u2014\u2014\u5373\u6240\u6709\u8eab\u4f53\u7269\u8d28\uff1b\u6211\u4eec\u52aa\u529b\u53bb\u6fc0\u6d3b\u5b83\u3001\u628a\u5b83\u4eec\u6b63\u786e\u5f52\u4f4d\uff0c\u6211\u4eec\u8fd8\u4f1a\u6301\u7eed\u53bb\u7ea0\u6b63\u5b83\u3001\u6539\u5584\u5b83\u3001\u7cbe\u8fdb\u5b83\u3001\u8c03\u6574\u5b83\u3002\u603b\u4e4b\uff0c\u8981\u8fbe\u5230\u4e00\u4e2a\u53ef\u884c\u7684\u59ff\u52bf\uff0c\u90a3\u8981\u82b1\u4e0a\u4e00\u6bb5\u65f6\u95f4\u3002

Now how does the yoga commence here? For us at neophyte\u2019s level, become connected in limbs and trunk, become connected between lower body and upper body, back body and front body, surface body and inner physical body. So establish these connectivities, get connected between one part of the body and other parts of the body, each and every part of the body with every other parts of the body. So get connected. So this connectivity\/getting connected is also one of the connotations of yoga. There are several connotations toward yoga. There are so many compatible connotations, suitable connotations. At different hierarchies the connotations will change. So at our hierarchy, let\u2019s get connected between limbs and trunk, between back and front, between outer and inner physical body matter, between the sides and front and sides and back, so let\u2019s get connected. 

\u6b64\u65f6\uff0c\u745c\u4f3d\u5982\u4f55\u4ece\u8fd9\u91cc\u5f00\u59cb\uff1f\u5bf9\u4e8e\u6211\u4eec\u521d\u5b66\u6c34\u5e73\u7684\u4eba\u800c\u8a00,\u8981\u5728\u56db\u80a2\u548c\u8eaf\u5e72\u5f53\u4e2d\u9010\u6e10\u8054\u7ed3\u8d77\u6765\uff0c\u5728\u56db\u80a2\u548c\u8eaf\u5e72\u4e4b\u95f4\u9010\u6e10\u8054\u7ed3\u8d77\u6765\uff0c\uff08\u8fd8\u6709\uff09\u8eab\u4f53\u7684\u4e0b\u7aef\u548c\u8eab\u4f53\u7684\u4e0a\u7aef\u3001\u8eab\u4f53\u7684\u540e\u4fa7\u548c\u524d\u4fa7\u3001\u8868\u9762\u548c\u5185\u5728\u8eab\u4f53\u3002\u53bb\u5efa\u7acb\u597d\u8054\u7ed3\u6027\uff0c\u5728\u8eab\u4f53\u7684\u4e00\u4e2a\u90e8\u4f4d\u4e0e\u5176\u4ed6\u90e8\u4f4d\u4e4b\u95f4\u8fbe\u6210\u8054\u7ed3\u72b6\u6001\uff0c\u8eab\u4f53\u7684\u6bcf\u4e2a\u90e8\u4f4d\u4e0e\u8eab\u4f53\u7684\u5176\u4ed6\u90e8\u4f4d\uff0c\u4e5f\u662f\u5982\u6b64\uff0c\u56e0\u6b64\u8981\u83b7\u5f97\u8054\u7ed3\u72b6\u6001\uff0c\u8fd9\u79cd\u8054\u7ed3\u6027\/\u83b7\u5f97\u8054\u7ed3\u72b6\u6001\uff0c\u4e5f\u56e0\u6b64\u800c\u6210\u4e86\u745c\u4f3d\u7684\u542b\u4e49\u4e4b\u4e00\uff0c\u9488\u5bf9\u745c\u4f3d\u6709\u597d\u51e0\u4e2a\u91ca\u4e49\uff0c\u6709\u8bb8\u591a\u76f8\u5e94\u7684\u91ca\u4e49\u3001\u6070\u5f53\u7684\u91ca\u4e49\u3002\u5728\u4e0d\u540c\u7684\u7b49\u7ea7\u4e0a\uff0c\u91ca\u4e49\u4f1a\u53d8\uff0c\u6240\u4ee5\u5728\u6211\u4eec\u7684\u7b49\u7ea7\u4e0a\uff0c\u8ba9\u6211\u4eec\u5728\u56db\u80a2\u548c\u8eaf\u5e72\u4e4b\u95f4\u3001\u8eab\u4f53\u7684\u540e\u4fa7\u548c\u524d\u4fa7\u4e4b\u95f4\u3001\u5916\u5728\u7269\u8d28\u4e0e\u5185\u5728\u7269\u8d28\u4e4b\u95f4\u3001\u8eab\u4f53\u4e24\u4fa7\u4e0e\u524d\u4fa7\u3001\u4e24\u4fa7\u4e0e\u540e\u4fa7\u4e4b\u95f4\uff0c\u5148\u8054\u7ed3\u8d77\u6765\uff0c\u8ba9\u6211\u4eec\u83b7\u5f97\u8054\u7ed3\u72b6\u6001\u3002

Then let us get connected between our breath and body, the breath and breathing with our body matter, body parts, body aspects, body facets, body factors; let\u2019s get connected between the mind-awareness and body. So the body-mind-breath, these three things are coming together and they are getting connected and we try to be creating a network between body-mind-breath, body-mind-breath-senses, body-mind-breath-senses-organs. 

\u7136\u540e\uff0c\u8ba9\u6211\u4eec\u5728\u6211\u4eec\u7684\u547c\u5438\u4e0e\u8eab\u4f53\u4e4b\u95f4\u3001\u6c14\u606f\/\u547c\u5438\u4e0e\u6211\u4eec\u7684\u8eab\u4f53\u7269\u8d28\u3001\u8eab\u4f53\u90e8\u4f4d\u3001\u8eab\u4f53\u5c42\u9762\u3001\u8eab\u4f53\u65b9\u9762\u4e4b\u95f4\uff0c\u8054\u7ed3\u8d77\u6765\uff1b\u8ba9\u6211\u4eec\u5728\u5934\u8111-\u89c9\u77e5\u4e0e\u8eab\u4f53\u4e4b\u95f4\u8054\u7ed3\u8d77\u6765\uff1b\u8eab\u4f53-\u5934\u8111-\u547c\u5438\uff0c\u8fd9\u4e09\u6837\u4e1c\u897f\u5728\u201c\u6c47\u805a\u4e00\u5802\u201d\uff0c\u5b83\u4eec\u5728\u5efa\u7acb\u8054\u7ed3\uff0c\u6211\u4eec\u5c1d\u8bd5\u7740\u5728\u521b\u9020\u4e00\u4e2a\u7f51\u7edc\u2014\u2014\u8eab\u4f53-\u5934\u8111-\u547c\u5438\u4e4b\u95f4\u3001\u8eab\u4f53-\u5934\u8111-\u547c\u5438-\u611f\u5b98\u3001\u8eab\u4f53-\u5934\u8111-\u547c\u5438-\u611f\u77e5\u5668\u5b98\u4e4b\u95f4\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

So progressively let\u2019s get better and better and more and more connected between body, mind and breath. When they are mutually connected with each other, they have different work-culture, they have different activity-culture. So this is the aspect of literacy, this is the aspect of education. Get educated. What does the breath do now in your position\uff1fLet me remind you, you will be changing your sides as when you need. And now try to incorporate what I am trying to say and see how the theory is being fit into practical-s of yoga. 

\u8ba9\u6211\u4eec\u9010\u6e10\u5728\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\u4e4b\u95f4\u83b7\u5f97\u8d8a\u6765\u8d8a\u597d\u3001\u8d8a\u6765\u8d8a\u591a\u7684\u8054\u7ed3\uff0c\u5f53\u5b83\u4eec\u5f7c\u6b64\u8054\u7ed3\u65f6\uff0c\u5b83\u4eec\u5c31\u6709\u4e86\u4e0d\u540c\u7684\u8fd0\u4f5c-\u6587\u5316\u3001\u5b83\u4eec\u5c31\u6709\u4e86\u4e0d\u540c\u7684\u884c\u4e3a-\u6587\u5316\u3002\u56e0\u6b64\uff0c\u8fd9\u53eb\u201c\u6587\u5316\u6c34\u5e73\u201d\uff08\u8bd1\u8005\u6ce8\u2014\u2014\u5373\u8ba4\u8bc6\u81ea\u8eab\u8fd9\u90e8\u5927\u4f5c\u7684\u6587\u5b57\u3001\u53bb\u9605\u8bfb\u5b83\u3001\u7406\u89e3\u5b83\uff09\uff0c\u8fd9\u624d\u662f\u6559\u80b2\u7684\u5c42\u9762\uff0c\u8981\u83b7\u5f97\u6559\u80b2\u2014\u2014\u5728\u4f60\u7684\u5f52\u4f4d\/\u6446\u653e\u8fc7\u7a0b\u4e2d\uff0c\u547c\u5438\u6b64\u65f6\u5728\u505a\u4ec0\u4e48\uff1f\u8ba9\u6211\u63d0\u9192\u4f60\u4eec\uff0c\u4f60\u4eec\u8981\u6839\u636e\u9700\u8981\u81ea\u5df1\u53bb\u6362\u8fb9\uff0c\u5c1d\u8bd5\u7ed3\u5408\u6211\u4e00\u76f4\u5728\u8bf4\u7684\u8fd9\u4e9b\uff0c\u53bb\u770b\u770b\u7406\u8bba\u5982\u4f55\u624d\u80fd\u8fdb\u5165\u745c\u4f3d\u7684\u5b9e\u7528\u6027\u5f53\u4e2d\u3002

So how does the body work when it is associated with rest of the body, one part of the body with other parts of the body; in connected conditions even we work differently. We work differently, manifest differently in different connectivities. So any part of the body will work differently by connectivity with other parts of the body, association with other parts of the body, related conditions to other parts of the body. 

\u8eab\u4f53\u5982\u4f55\u53d1\u6325\u4f5c\u7528\u2014\u2014\u5f53\u5b83\u4e0e\u8eab\u4f53\u5176\u4ed6\u90e8\u5206\u8054\u5408\u8d77\u6765\u7684\u65f6\u5019\uff0c\u5f53\u8eab\u4f53\u7684\u4e00\u4e2a\u90e8\u5206\u4e0e\u5176\u4ed6\u90e8\u5206\u8054\u5408\u8d77\u6765\u7684\u65f6\u5019\uff1b\u5728\u8054\u7ed3\u72b6\u6001\u4e2d\uff0c\u6211\u4eec\u751a\u81f3\u4f1a\u53d1\u6325\u4e0d\u540c\u7684\u4f5c\u7528\uff0c\u5728\u4e0d\u540c\u7684\u8054\u7ed3\u5f53\u4e2d\uff0c\u4f1a\u6709\u4e0d\u540c\u7684\u8868\u73b0\uff0c\u8eab\u4f53\u7684\u4efb\u4f55\u90e8\u5206\uff0c\u90fd\u5c06\u901a\u8fc7\u4e0e\u8eab\u4f53\u5176\u4ed6\u90e8\u5206\u7684\u8054\u7ed3\u3001\u4e0e\u8eab\u4f53\u5176\u4ed6\u90e8\u5206\u7684\u8054\u5408\u3001\u4e0e\u8eab\u4f53\u5176\u4ed6\u90e8\u4f4d\u7684\u5173\u8054\uff0c\u4ece\u800c\u53d1\u6325\u7740\u4e0d\u540c\u7684\u4f5c\u7528\u3002

So also the breath. Breath will work differently rather than breath just working as a respiratory process. It is more active force within. The breath is internal conative-organ, internal cognitive-organ, internal sensitive-organ, internal perceptive-organ. So from motor-activity to idio-motor activity, the breath will contribute.

\u8fd8\u6709\u547c\u5438\u5c42\u9762\uff0c\u547c\u5438\u4f1a\u53d1\u6325\u4e0d\u540c\u7684\u4f5c\u7528\uff0c\u800c\u975e\u53ea\u662f\u4f5c\u4e3a\u547c\u5438\u7cfb\u7edf\u53bb\u53d1\u6325\u4f5c\u7528\uff0c\u90a3\u66f4\u591a\u7684\u662f\u4e00\u80a1\u5185\u5728\u7684\u52a8\u529b\uff0c\u547c\u5438\u6210\u4e86\u5185\u5728\u7684\u884c\u52a8\u5668\u5b98\u3001\u5185\u5728\u7684\u8ba4\u77e5\u5668\u5b98\u3001\u5185\u5728\u7684\u611f\u53d7\u5668\u5b98\u3001\u5185\u5728\u7684\u611f\u77e5\u5668\u5b98\uff0c\u4ece\u80a2\u4f53\u8fd0\u52a8\u5230\u8111\u529b\u8fd0\u52a8\uff0c\u547c\u5438\u90fd\u5c06\u505a\u51fa\u8d21\u732e\u3002

The mind will similarly contribute. In an associated condition with the breath and body, try to understand how the mind works. Otherwise in the temporal condition, empirical condition, we can imagine what the mind does–mind thinks, mind perceives, mind feels, mind senses, mind imagines, mind recalls. 

\u540c\u6837\u7684\uff0c\u5934\u8111\u610f\u8bc6\u4e5f\u5c06\u505a\u51fa\u8d21\u732e\uff0c\u5728\u4e0e\u547c\u5438\u548c\u8eab\u4f53\u7684\u8054\u5408\u72b6\u6001\u4e2d\uff0c\u5c1d\u8bd5\u53bb\u7406\u89e3\u5934\u8111\u610f\u8bc6\u5982\u4f55\u53d1\u6325\u4f5c\u7528\uff0c\u5426\u5219\u5728\u4e34\u65f6\u591a\u53d8\u7684\u60c5\u51b5\u4e2d\u3001\u5728\u5145\u6ee1\u7ecf\u9a8c\u7684\u60c5\u51b5\u4e2d\uff0c\u5934\u8111\u4f1a\u601d\u8003\u3001\u5934\u8111\u4f1a\u611f\u77e5\u3001\u5934\u8111\u4f1a\u611f\u89c9\u3001\u5934\u8111\u4f1a\u611f\u53d7\u3001\u5934\u8111\u4f1a\u60f3\u8c61\u3001\u5934\u8111\u4f1a\u56de\u5fc6\u2014\u2014\u6211\u4eec\u53ef\u4ee5\u53bb\u60f3\u50cf\u4e00\u4e0b\u5934\u8111\u610f\u8bc6\u4f1a\u505a\u4ec0\u4e48\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

So, mind does so many functions\u2014\u2014 perception, cognition, sensation, memory, recollection, imagination; mind can go to the past and can go to the future. So we can understand how the mind works in a temporal plane, in empirical world. Now here how the mind works? Why it is associated with the body? All the body-mind-breath-senses etc. will become mutually compatible, mutually becoming benefactors and mutually becoming beneficiaries. Now this is the aspect of literacy1 in education\u2014\u2014how each one of them is working as a benefactor? How each one is working as a beneficiary? What are the gives and takes in body-mind-breath?

\u8bd1\u8005\u6ce81\uff1a literacy\u662f\u666e\u5c1a\u5409\u7ecf\u5e38\u4f7f\u7528\u7684\u4e00\u4e2a\u8bcd\uff0c\u5176\u539f\u610f\u662f\u542c\u3001\u8bf4\u3001\u8bfb\u3001\u5199\u7684\u80fd\u529b\u3001\u6587\u5316\u6559\u80b2\u7b49\u7b49\uff0c\u53bb\u201c\u9605\u8bfb\u201d\u3001\u201c\u7406\u89e3\u201d\u81ea\u5df1\u751f\u547d\u4f53\u8fd9\u672c\u201c\u4e66\u201d\u3002<\/em>

\u5934\u8111\u610f\u8bc6\u6709\u8bb8\u591a\u5b98\u80fd\u2014\u2014\u611f\u77e5\u3001\u8ba4\u77e5\u3001\u611f\u53d7\u3001\u8bb0\u5fc6\u3001\u56de\u5fc6\u3001\u60f3\u8c61\uff1b\u5934\u8111\u610f\u8bc6\u80fd\u56de\u5230\u8fc7\u53bb\uff0c\u4e5f\u80fd\u53bb\u5411\u672a\u6765\uff0c\u6211\u4eec\u56e0\u6b64\u80fd\u591f\u7406\u89e3\u5934\u8111\u5982\u4f55\u5728\u4e34\u65f6\u591a\u53d8\u7684\u5c42\u9762\u3001\u5728\u5145\u6ee1\u7ecf\u9a8c\u7684\u4e16\u754c\u91cc\u53d1\u6325\u4f5c\u7528\uff1b\u7136\u800c\u5728\u6b64\uff08\u5728\u745c\u4f3d\u91cc\uff09\uff0c\u5934\u8111\u5982\u4f55\u5982\u4f55\u53d1\u6325\u4f5c\u7528\uff1f\u4e3a\u4f55\u5b83\u4e0e\u8eab\u4f53\u8054\u5408\u5728\u4e86\u4e00\u8d77\uff1f\u8eab\u4f53-\u5934\u8111-\u547c\u5438-\u611f\u5b98\u7b49\u7b49\u8fd9\u4e00\u5207\uff0c\u4f1a\u9010\u6e10\u53d8\u6210\u5f7c\u6b64\u547c\u5e94\u7684\u8fc7\u7a0b\u3001\u53d8\u6210\u5f7c\u6b64\u7684\u65bd\u4e88\u8005\u3001\u5f7c\u6b64\u7684\u53d7\u76ca\u8005\u3002\u8fd9\uff0c\u5c31\u662f\u5728\u6559\u80b2\u8fc7\u7a0b\u4e2d\u7684\u201c\u9605\u8bfb\u7406\u89e3\u529b\u201d\u2014\u2014\u5b83\u4eec\u7684\u6bcf\u4e00\u4e2a\uff0c\u5982\u4f55\u4f5c\u4e3a\u65bd\u4e88\u8005\u5728\u53d1\u6325\u4f5c\u7528\u3001\u5982\u4f55\u4f5c\u4e3a\u53d7\u76ca\u8005\u5728\u53d1\u6325\u4f5c\u7528\u3001\u4ec0\u4e48\u662f\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\u7684\u65bd\u4e88\u548c\u83b7\u76ca\uff1f

In case of posture, we merely do it. Posture has to be done. But now mark here, there is interaction, they interact, they become mutually considerate. When you are considerate with a person, you have a kind of thought process which won\u2019t be there if you are inconsiderate about that person. So when body, mind and breath are mutually considerate, how do they work? What do they do? So this is an aspect of education. We have to get educated in the realm of our own embodiment. So the yoga here comes for us in the form of getting connected, becoming mutually related, becoming mutually activating each other, activators of each other, activated by each other. There are dispensations and receptions, there are gives and takes and not just doings.

\u800c\u5728\u59ff\u52bf\u7684\u60c5\u51b5\u4e2d\uff0c\u6211\u4eec\u53ea\u662f\u5728\u505a\u5b83\uff0c\u59ff\u52bf\u867d\u7136\u5fc5\u987b\u88ab\u505a\u51fa\u6765\uff0c\u4f46\u5728\u6b64\u8981\u6ce8\u610f\u5230\uff0c\u8fd8\u5b58\u5728\u4ea4\u6d41\uff0c\u5b83\u4eec\u5728\u4e92\u52a8\u3001\u5b83\u4eec\u53d8\u6210\u4e86\u201c\u4e92\u5229\u4e92\u60e0\u201d\u3002\u5f53\u4f60\u5bf9\u4e00\u4e2a\u4eba\u5f88\u597d\u65f6\uff0c\u4f60\u5c31\u4f1a\u6709\u4e00\u79cd\u4e0d\u540c\u7684\u601d\u60f3\u8fc7\u7a0b\uff0c\u90a3\u4e0d\u4f1a\u5b58\u5728\u4e8e\u4f60\u5bf9\u4e00\u4e2a\u4eba\u4e0d\u597d\u7684\u60c5\u5883\u4e2d\u3002\u56e0\u6b64\u5f53\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\u201c\u4e92\u60e0\u4e92\u5229\u201d\u65f6\uff0c\u5b83\u4eec\u5982\u4f55\u53d1\u6325\u4f5c\u7528\uff1f\u5b83\u4eec\u4f1a\u505a\u4ec0\u4e48\uff1f\u6240\u4ee5\uff0c\u8fd9\u5c31\u662f\u6559\u80b2\u7684\u4e00\u4e2a\u5c42\u9762\uff0c\u6211\u4eec\u5fc5\u987b\u5728\u6211\u4eec\u81ea\u5df1\u8fd9\u4e2a\u751f\u547d\u4f53\u7684\u9886\u57df\u4e2d\u53bb\u83b7\u5f97\u6559\u80b2\uff0c\u745c\u4f3d\u5728\u6b64\u4e3a\u4e86\u6211\u4eec\u8fdb\u6765\u4e86\uff0c\u662f\u4ee5\u8fd9\u6837\u7684\u5f62\u5f0f\u8fdb\u6765\u7684\u2014\u2014\u83b7\u5f97\u8054\u7ed3\u3001\u5f7c\u6b64\u5173\u8054\u3001\u5f7c\u6b64\u6fc0\u6d3b\u3001\u5f7c\u6b64\u4e3b\u52a8\u53bb\u6fc0\u6d3b\u3001\u5f7c\u6b64\u88ab\u6fc0\u6d3b\uff0c\u8fd8\u4f1a\u6709\u5206\u914d\u548c\u83b7\u76ca\uff0c\u800c\u4e0d\u53ea\u662f\u505a\u3002

In posture there is merely doing\u2014\u2014have we done here, have we done there, have we done this, have we done that. So it is all doing and doing and doing; whereas in asanas, you will come across this condition that they are working for each other, mutually for each other, they interact, they have interplay; when they are related to each other now, the relationship is being actualized and being encouraged. And when that relationship is encouraged, the other day I said, we are quite atrocious. We want all of them to be related to us but we do not want them to be mutually related which is an atrocity. 

\u5728\u59ff\u52bf\u4e2d\uff0c\u5374\u53ea\u6709\u505a\u2014\u2014\u6211\u4eec\u505a\u4e86\u8fd9\u91cc\u5417\uff1f\u6211\u4eec\u505a\u4e86\u90a3\u91cc\u5417\uff1f\u6211\u4eec\u8fd9\u4e2a\u505a\u4e86\u5417\uff1f\u6211\u4eec\u90a3\u4e2a\u505a\u4e86\u5417\uff1f\u5168\u90fd\u662f\u505a\u3001\u505a\u3001\u505a\uff1b\u800c\u5728\u4f53\u5f0f\u4e2d\uff0c\u4f60\u4f1a\u9047\u5230\u8fd9\u6837\u7684\u60c5\u51b5\uff0c\u90a3\u5c31\u662f\u5b83\u4eec\u4e3a\u4e86\u5f7c\u6b64\u800c\u505a\u3001\u4e3a\u4e86\u5f7c\u6b64\uff0c\u5b83\u4eec\u5f7c\u6b64\u76f8\u4e92\u4f5c\u7528\u3001\u5b83\u4eec\u6709\u7740\u4e92\u52a8\uff1b\u5f53\u5b83\u4eec\u5f7c\u6b64\u5173\u8054\u65f6\uff0c\u8fd9\u4e2a\u5173\u7cfb\u624d\u4f1a\u5efa\u7acb\u8d77\u6765\uff0c\u8fd8\u4f1a\u5f97\u5230\u4fc3\u8fdb\uff0c\u5f53\u90a3\u4e2a\u5173\u7cfb\u5f97\u5230\u4fc3\u8fdb\u65f6\uff0c\u524d\u51e0\u5929\u6211\u8bf4\u8fc7\uff0c\u6211\u4eec\u5374\u5f88\u6b8b\u5fcd\uff0c\u6211\u4eec\u53ea\u5e0c\u671b\u5b83\u4eec\u90fd\u4e0e\u6211\u4eec\u5173\u8054\uff0c\u6211\u4eec\u4e0d\u60f3\u8ba9\u5b83\u4eec\u5f7c\u6b64\u5173\u8054\uff0c\u90a3\u662f\u4e00\u79cd\u6b8b\u5fcd\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

Now see how we are going for fraternity. Affiliations are established and therefore they start working for each other. That is also a connotation of yoga; when they work for each other, when our things are working for our things, that is also connotation of yoga; when you are working for your things and your things are working for you, when you are working for things in you, things in you are working for you, things in you are working for yours, this kind of associated condition, affiliated condition also is connotation of yoga at our hierarchy. 

\u73b0\u5728\u53bb\u770b\u770b\uff0c\u6211\u4eec\u5982\u4f55\u4e3a\u4e86\uff08\u5185\u5728\u7684\uff09\u201c\u8054\u8c0a\u201d\u800c\u505a\uff0c\u5b83\u4eec\u4e4b\u95f4\u7684\u9644\u5c5e\u5173\u7cfb\u5f97\u4ee5\u5efa\u7acb\uff0c\u5b83\u4eec\u56e0\u6b64\u5f00\u59cb\u53bb\u4e3a\u5f7c\u6b64\u670d\u52a1\uff0c\u90a3\u4e5f\u662f\u745c\u4f3d\u7684\u91ca\u4e49\uff1b\u5f53\u5b83\u4eec\u4e3a\u5f7c\u6b64\u670d\u52a1\u65f6\uff0c\u5f53\u6211\u4eec\u7684\u4e1c\u897f\u4e3a\u6211\u4eec\u7684\u4e1c\u897f\u670d\u52a1\u65f6\uff0c\u90a3\u4e5f\u662f\u745c\u4f3d\u7684\u91ca\u4e49\uff1b\u5f53\u4f60\u4e3a\u4e86\u4f60\u7684\u4e1c\u897f\u3001\u4f60\u7684\u4e1c\u897f\u4e3a\u4e86\u4f60\u670d\u52a1\u65f6\uff0c\u5f53\u4f60\u4e3a\u4e86\u4f60\u91cc\u9762\u7684\u4e1c\u897f\u3001\u4f60\u91cc\u9762\u7684\u4e1c\u897f\u4e3a\u4e86\u4f60\u670d\u52a1\u65f6\uff0c\u8fd9\u79cd\u8054\u5408\u7684\u60c5\u51b5\u3001\u9644\u5c5e\u7684\u60c5\u51b5\uff0c\u4e5f\u662f\u4f60\u90a3\u4e2a\u7ea7\u522b\u4e0a\u7684\u745c\u4f3d\u7684\u91ca\u4e49\u3002

Again, I remind you, you will go for your own changes, change of sides. Now in asanas, we are not just supposed to be doing. We are supposed to be staying, we are supposed to be maintaining and I have told you about the whole path–doing, staying, maintaining, efficacy, access, penetration, freedom, intensity-freedom, getting settled condition. So those are negotiations. So now have these points in requisition list that you are not just supposed to be doing what you are doing. You are supposed to be staying in what you are doing. You are supposed to be maintaining. You are supposed to develop efficacy, intensity, access, freedom and then settled condition. So proceed for all these on your own. 

\u6211\u518d\u6b21\u63d0\u9192\u4f60\uff0c\u81ea\u5df1\u53bb\u6362\u8fb9\uff1b\u6b64\u65f6\uff0c\u6211\u4eec\u5728\u4f53\u5f0f\u5f53\u4e2d\u672c\u6765\u5c31\u4e0d\u8be5\u53ea\u662f\u201c\u505a\u201d\uff0c\u6211\u4eec\u8fd8\u8be5\u201c\u5f85\u201d\u3001\u6211\u4eec\u8fd8\u8be5\u201c\u7ef4\u6301\u4f4f\u201d\u3002\u6211\u4e5f\u5df2\u7ecf\u544a\u8bc9\u8fc7\u4f60\u4eec\u4f53\u5f0f\u7684\u6574\u6761\u8def\u5f84\uff0c\u5373\u201c\u505a\u201d\u3001\u201c\u5f85\u201d\u3001\u201c\u7ef4\u6301\u4f4f\u201d\u3001\u201c\u529f\u6548\u201d\u3001\u201c\u901a\u8fbe\u201d\u3001\u201c\u7a7f\u900f\u201d\u3001\u201c\u81ea\u7531\u201d\u3001\u201c\u5f3a\u5ea6-\u81ea\u7531\u201d\u3001\u201c\u5b89\u5b9a\u4e0b\u6765\u201d\u7684\u60c5\u51b5\uff0c\u6240\u4ee5\u90a3\u4e9b\u90fd\u662f\u201c\u5168\u76d8\u8003\u8651\u201d\uff0c\u73b0\u5728\u8981\u628a\u8fd9\u4e9b\u653e\u5230\u5f81\u7528\u7684\u540d\u5355\u4e2d\u53bb\uff0c\u4f60\u5c31\u4e0d\u4f1a\u5728\u4f60\u6240\u505a\u7684\u4e1c\u897f\u91cc\u53ea\u662f\u201c\u505a\u201d\uff0c\u4f60\u8be5\u201c\u5f85\u201d\u3001\u4f60\u8be5\u201c\u7ef4\u6301\u4f4f\u201d\u3001\u4f60\u8be5\u5f00\u53d1\u51fa\u529f\u6548\u3001\u5f3a\u5ea6\u3001\u901a\u8fbe\u3001\u81ea\u7531\uff0c\u7136\u540e\u662f\u5b89\u5b9a\u4e0b\u6765\u7684\u60c5\u51b5\uff0c\u56e0\u6b64\uff0c\u6309\u7167\u4f60\u4eec\u81ea\u5df1\u7684\u8282\u594f\u53bb\u8fdb\u884c\u8fd9\u4e00\u5207\u3002

Now I want you to have a spinal-paradigm\/back-paradigm as if the back is generator of body activities, precisely associated body-activities, associated mind-activities, associated breathing-activities\/breath-activities. So the spine should be port-hole; from that port-hole, you must have your observations in place. Now decipher the process, unlike in asanas which is just doing, doing, correcting, perfecting and accomplishing. Now watch here, you are not only doing, you are observing. There is much to observe when body, mind, breath, senses interact\/interplay. So the spinal column is becoming like an observatory to observe the body-mind-breath interactions\/interplays. So in an asana we are creating an observatory. 

\u73b0\u5728\uff0c\u6211\u5e0c\u671b\u4f60\u8fdb\u5165\u201c\u810a\u67f1-\u6a21\u5f0f\/\u80cc\u90e8-\u6a21\u5f0f\u201d\uff0c\u5c31\u597d\u50cf\u80cc\u90e8\u6210\u4e86\u8eab\u4f53\u884c\u4e3a\u7684\u201c\u542f\u52a8\u5668\u201d\uff0c\u51c6\u786e\u5730\u8bf4\uff0c\u662f\u8054\u5408\u8d77\u6765\u7684\u8eab\u4f53\u884c\u4e3a\u3001\u8054\u5408\u8d77\u6765\u7684\u5934\u8111\u884c\u4e3a\u3001\u8054\u5408\u8d77\u6765\u7684\u547c\u5438\/\u6c14\u606f\u884c\u4e3a\u3002\u810a\u67f1\uff0c\u5e94\u8be5\u662f\u4e2a\u201c\u77ad\u671b\u5b54\u201d\uff0c\u4f60\u8981\u4ece\u90a3\u4e2a\u201c\u77ad\u671b\u5b54\u201d\u53bb\u8fdb\u884c\u89c2\u5bdf\u5404\u4e2a\u5730\u65b9\u3002\u73b0\u5728\uff0c\u53bb\u7834\u89e3\u8fd9\u4e2a\u8fc7\u7a0b\uff0c\u800c\u975e\u4ec5\u4ec5\u5728\u4f53\u5f0f\u91cc\u53ea\u662f\u505a\u3001\u7ea0\u6b63\u3001\u5b8c\u5584\u3001\u6210\u5c31\uff1b\u5728\u6b64\u53bb\u770b\u4e00\u770b\uff0c\u4f60\u4e0d\u4ec5\u662f\u5728\u505a\uff0c\u4f60\u8fd8\u5728\u89c2\u5bdf\uff0c\u5f53\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\u3001\u611f\u5b98\u4e4b\u95f4\u8fdb\u884c\u4ea4\u6d41\/\u4e92\u52a8\u65f6\uff0c\u6709\u5f88\u591a\u4e1c\u897f\u8981\u53bb\u89c2\u5bdf\u3002\u810a\u67f1\u4f53\uff0c\u6b63\u5728\u53d8\u6210\u7c7b\u4f3c\u4e8e\u89c2\u5bdf\u8eab\u4f53-\u5934\u8111-\u547c\u5438\u4e4b\u95f4\u4ea4\u6d41\/\u4e92\u52a8\u7684\u201c\u89c2\u8c61\u53f0\u201d\uff0c\u6211\u4eec\u5728\u4f53\u5f0f\u5f53\u4e2d\uff0c\u6b63\u5728\u521b\u9020\u51fa\u4e00\u4e2a\u201c\u89c2\u8c61\u53f0\u201d\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

Then we are creating a laboratory. Asanas are not really done by technical prescriptions. We come across this fact that we have to customize\/device each day, every day, every time. So there has to be experimentation; so there is also a laboratory, a spinal-laboratory for asana. So spinal-observatory for asana, spinal-laboratory for asana, then spinal-academy for learning. 

\u7136\u540e\uff0c\u6211\u4eec\u8fd8\u8981\u521b\u9020\u51fa\u201c\u5b9e\u9a8c\u5ba4\u201d\uff0c\u4f53\u5f0f\u771f\u7684\u4e0d\u662f\u901a\u8fc7\u6280\u672f\u504f\u65b9\u88ab\u505a\u51fa\u6765\u7684\u3002\u6211\u4eec\u9047\u5230\u8fc7\u8fd9\u6837\u7684\u4e8b\u5b9e\uff0c\u5373\u6211\u4eec\u6bcf\u4e00\u5929\u3001\u6bcf\u5929\u3001\u6bcf\u6b21\uff0c\u5176\u5b9e\u90fd\u5fc5\u987b\u8fdb\u884c\u79c1\u4eba\u8ba2\u5236\/\u79c1\u4eba\u8bbe\u8ba1\uff0c\u6240\u4ee5\u4e00\u5b9a\u8981\u6709\u201c\u5b9e\u9a8c\u5ba4\u201d\uff0c\u4e3a\u4e86\u4f53\u5f0f\u7684\u201c\u810a\u67f1-\u5b9e\u9a8c\u5ba4\u201d\uff0c\u4e3a\u4e86\u4f53\u5f0f\u7684\u201c\u810a\u67f1-\u89c2\u8c61\u53f0\u201d\uff0c\u4e3a\u4e86\u4f53\u5f0f\u7684\u201c\u810a\u67f1-\u5b9e\u9a8c\u5ba4\u201d\u3002\u4e4b\u540e\uff0c\u8fd8\u8981\u6709\u4e3a\u4e86\u5b66\u4e60\u7684\u201c\u810a\u67f1-\u7814\u7a76\u9662\u201d\u3002

Because in asanic processes, as I told you that there are two channels: doing, staying, maintaining, intensity, access, efficacy, freedom, getting settled; there is another track that we need to be trading with is: doing, learning, studying, understanding, comprehending. Otherwise without that, you will not be experimenting. Even in observatory processes, you do not just observe. Observations give you some perceptions and by that you learn, you have scope to study. So on the other channel of asana, negotiations of an asana, you are doing, learning, studying. There is observatory for you to facilitate the process. There is academy for you to facilitate the process. There is laboratory for you to facilitate the process. 

\u56e0\u4e3a\u5728\u4f53\u5f0f\u6027\u8d28\u7684\u8fc7\u7a0b\u4e2d\uff0c\u6b63\u5982\u6211\u544a\u8bc9\u8fc7\u4f60\u4eec\u7684\uff0c\u4f1a\u6709\u4e24\u6761\u8f68\u9053\u2014\u2014\u505a\u3001\u5f85\u3001\u7ef4\u6301\u3001\u5f3a\u5ea6\u3001\u901a\u8fbe\u3001\u529f\u6548\u3001\u81ea\u7531\u3001\u5b89\u5b9a\u4e0b\u6765\uff1b\u8fd8\u6709\u4e00\u6761\u8f68\u9053\u662f\u6211\u4eec\u9700\u8981\u201c\u6362\u201d\u56de\u6765\uff0c\u2014\u2014\u505a\u3001\u5b66\u3001\u7814\u7a76\u3001\u7406\u89e3\u3001\u9886\u609f\uff1b\u82e5\u6ca1\u6709\u90a3\u4e9b\uff0c\u4f60\u5c31\u6ca1\u6709\u5728\u5b9e\u9a8c\u3002\u751a\u81f3\u5728\u89c2\u5bdf\u7684\u8fc7\u7a0b\u4e2d\uff0c\u4f60\u4e5f\u5e76\u975e\u53ea\u662f\u53bb\u89c2\u5bdf\uff0c\u89c2\u5bdf\u8fd8\u4f1a\u7ed9\u4f60\u5e26\u6765\u4e00\u4e9b\u611f\u77e5\uff0c\u4f60\u901a\u8fc7\u5b83\u53bb\u5b66\u4e60\u3001\u4f60\u901a\u8fc7\u5b83\u800c\u62e5\u6709\u4e00\u7247\u7814\u7a76\u5929\u5730\u3002\u56e0\u6b64\uff0c\u5728\u4f53\u5f0f\u7684\u53e6\u4e00\u6761\u8f68\u9053\u4e0a\uff0c\u5728\u4f53\u5f0f\u7684\u5168\u76d8\u8003\u8651\u4e2d\uff0c\u4f60\u5728\u505a\u3001\u5728\u5b66\u3001\u5728\u7814\u7a76\uff1b\u4f1a\u6709\u4e00\u4e2a\u8ba9\u4f60\u53bb\u4fc3\u8fdb\u8fd9\u4e2a\u8fc7\u7a0b\u7684\u201c\u89c2\u8c61\u53f0\u201d\uff0c\u4f1a\u6709\u4e00\u4e2a\u8ba9\u4f60\u4fc3\u8fdb\u8fd9\u4e2a\u8fc7\u7a0b\u7684\u201c\u7814\u7a76\u9662\u201d\uff0c\u4f1a\u6709\u4e00\u4e2a\u8ba9\u4f60\u4fc3\u8fdb\u8fd9\u4e2a\u8fc7\u7a0b\u7684\u201c\u5b9e\u9a8c\u5ba4\u201d\u3002

So there are lab-processes, observatory-processes, academy-processes rather than specific set of techniques which is there for postures. So identify the educative material that you have from the spinal port-hole in your position, in your asana. So the body processes must be generated by the spine, from the spine, through the spine, in the spine, with the spine when I say spine, spine and back both. 

\u4f1a\u6709\u201c\u5b9e\u9a8c\u5ba4\u201d\u7684\u8fc7\u7a0b\u3001\u201c\u89c2\u8c61\u7ad9\u201d\u7684\u8fc7\u7a0b\u3001\u201c\u7814\u7a76\u9662\u201d\u7684\u8fc7\u7a0b\uff0c\u800c\u975e\u53ea\u662f\u4e3a\u4e86\u59ff\u52bf\u7684\u7279\u5b9a\u6280\u672f\u5c42\u9762\u3002\u56e0\u6b64\uff0c\u8981\u8ba4\u8bc6\u5230\u4f60\u6240\u62e5\u6709\u7684\u6559\u80b2\u6027\u539f\u6599\uff0c\u90a3\u662f\u4f60\u4ece\u8fd9\u4e2a\u59ff\u52bf\u91cc\u7684\u201c\u810a\u67f1-\u4e2d\u5fc3\u70b9\u201d\u83b7\u5f97\u7684\uff1b\u8eab\u4f53\u6240\u7ecf\u5386\u7684\u8fc7\u7a0b\uff0c\u5f53\u6211\u8bf4\u201c\u810a\u67f1\u3001\u810a\u67f1\/\u80cc\u90e8\u65f6\uff0c\u4e00\u5b9a\u8981\u901a\u8fc7\u810a\u67f1\u3001\u4ece\u810a\u67f1\u51fa\u53d1\u3001\u7ecf\u7531\u810a\u67f1\u3001\u5728\u810a\u67f1\u91cc\u3001\u4e0e\u810a\u67f1\u4e00\u8d77\u5f97\u5230\u542f\u52a8\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

The breathing process is also initialized by back and spine, watch how much the back\/spine is a breathing organ, how much it is a conditioner of your breath and breathing. So also the mental processes\u2014\u2014sensation, perception, cognition, thought. It is also generated with a spinal-breed2, it is spinal-breed of thought process. So it is spinal-breed of breathing process, it is spinal-breed of physical processes, corporeal processes. 

\u8bd1\u8005\u6ce82\uff1abreed\u662f\u6307\u54c1\u79cd\u3001\u7c7b\u578b\uff0c\u5728\u6b64\u7684\u610f\u601d\u662f\uff0c\u810a\u67f1\u4f5c\u4e3a\u4e00\u4e2a\u8eab\u4f53\u533a\u57df\u7684\u4ee3\u8868\uff0c\u5f53\u4e0b\u6211\u4eec\u9009\u62e9\u7684\u662f\u810a\u67f1\u548c\u80cc\u90e8\uff0c\u4f46\u4e5f\u53ef\u4ee5\u8f6c\u6362\u4e3a\u80f8\u8154\u3001\u8179\u90e8\u3001\u5934\u9762\u90e8\u7b49\u5176\u4ed6\u533a\u57df\u3002<\/em>

\u547c\u5438\u8fc7\u7a0b\u4e5f\u662f\u901a\u8fc7\u80cc\u90e8\u548c\u810a\u67f1\u5f97\u5230\u542f\u52a8\uff0c\u53bb\u770b\u770b\u80cc\u90e8\/\u810a\u67f1\u80fd\u591a\u5927\u7a0b\u5ea6\u5730\u6210\u4e86\u547c\u5438\u5668\u5b98\uff0c\u5b83\u591a\u5927\u7a0b\u5ea6\u5730\u6210\u4e86\u4f60\u6c14\u606f\u548c\u547c\u5438\u7684\u201c\u8c03\u8282\u5668\u201d\uff1b\u8fd8\u6709\u5934\u8111\u610f\u8bc6\u7684\u8fc7\u7a0b\u2014\u2014\u611f\u53d7\u3001\u611f\u77e5\u3001\u8ba4\u77e5\u3001\u601d\u60f3\uff0c\u90a3\u4e5f\u4f1a\u968f\u7740\u810a\u67f1\u8fd9\u4e2a\u201c\u54c1\u79cd\u201d\u800c\u5f97\u5230\u542f\u52a8\uff0c\u90a3\u662f\u201c\u810a\u67f1\u7684\u54c1\u79cd\u201d\u6240\u7279\u6709\u7684\u601d\u60f3\u8fc7\u7a0b\uff0c\u90a3\u662f\u201c\u810a\u67f1\u7684\u54c1\u79cd\u201d\u6240\u7279\u6709\u7684\u547c\u5438\u8fc7\u7a0b\uff0c\u90a3\u662f\u201c\u810a\u67f1\u7684\u54c1\u79cd\u201d\u6240\u7279\u6709\u7684\u8eab\u4f53\u8fc7\u7a0b\/\u8eaf\u4f53\u8fc7\u7a0b\u3002

So watch how the things are taking place. Now identify that there is a weave of activity and thought. Are you merely activating and in an activity in your shirshasana or your bharadvajasana or your uttitha hasta? No\uff01There is invariably because of your awareness, sensitivity, observations, you have state of mind, the state of mind as I said in the last lesson, invariably has some underlying thought. You cannot have a mental state without a thought pattern, without a thought content. You cannot be thoughtlessly in a good state of mind. You cannot be thoughtlessly in a negative state of mind; if it is a negative-state, positive-state, desirable-state, undesirable-state, clement-state, inclement-state, there is always a thought present there. There is a thought, there is a thought process. So try to understand the thought process that is in place. So you are not merely in a posture. You are structuring your mind, mind-set, consciousness. State of mind is being structured.

\u53bb\u89c2\u5bdf\uff0c\u90a3\u4e9b\u4e1c\u897f\u5982\u4f55\u53d1\u751f\uff0c\u8981\u8ba4\u8bc6\u5230\uff0c\u5b58\u5728\u7740\u884c\u4e3a\u548c\u601d\u8003\u7684\u201c\u4ea4\u7ec7\u201d\uff0c\u4f60\u53ea\u662f\u5728\u4f60\u7684\u5934\u5012\u7acb\u6216\u4f60\u7684\u5df4\u62c9\u5fb7\u74e6\u4f3d\u626d\u8f6c\u6216\u4f60\u7684\u7ad9\u7acb\u624b\u6293\u5927\u811a\u8dbe\u4e2d\u8fdb\u884c\u542f\u52a8\/\u6fc0\u6d3b\u5417\uff1f\u53ea\u662f\u5728\u884c\u4e3a\u5f53\u4e2d\u5417\uff1f\u4e0d\u662f\u7684\uff01\u4e00\u5b9a\u8fd8\u6709\u4f60\u7684\u89c9\u77e5\u529b\u3001\u611f\u77e5\u529b\u3001\u89c2\u5bdf\u529b\uff0c\u8fd8\u6709\u5934\u8111\u610f\u8bc6\u72b6\u6001\u3002\u6211\u5728\u4e0a\u8282\u8bfe\u91cc\u8bf4\u7684\u90a3\u79cd\u5934\u8111\u610f\u8bc6\u72b6\u6001\u2014\u2014\u5b9a\u4f1a\u6709\u6697\u85cf\u7684\u601d\u60f3\uff0c\u56e0\u4e3a\u4f60\u4e0d\u53ef\u80fd\u6beb\u65e0\u601d\u60f3\u6a21\u7248\u3001\u6beb\u65e0\u601d\u60f3\u5185\u5bb9\u800c\u5904\u4e8e\u5934\u8111\u610f\u8bc6\u72b6\u6001\uff0c\u4f60\u4e0d\u53ef\u80fd\u201c\u65e0\u601d\u5730\u201d\u5904\u4e8e\u597d\u7684\u5934\u8111\u610f\u8bc6\u72b6\u6001\uff0c\u4f60\u4e5f\u4e0d\u53ef\u80fd\u201c\u65e0\u601d\u5730\u201d\u5904\u4e8e\u574f\u7684\u5934\u8111\u610f\u8bc6\u72b6\u6001\uff1b\u4e0d\u8bba\u90a3\u662f\u8d1f\u9762\u7684\u72b6\u6001\u3001\u6b63\u9762\u7684\u72b6\u6001\u3001\u597d\u7684\u72b6\u6001\u3001\u4e0d\u597d\u7684\u72b6\u6001\u3001\u5408\u9002\u7684\u72b6\u6001\u3001\u4e0d\u5408\u9002\u7684\u72b6\u6001\uff0c\u90a3\u91cc\u90fd\u6709\u601d\u60f3\uff0c\u90fd\u6709\u601d\u60f3\u8fc7\u7a0b\u3002\u56e0\u6b64\uff0c\u5c1d\u8bd5\u53bb\u7406\u89e3\u90a3\u91cc\u51fa\u73b0\u7684\u601d\u60f3\u8fc7\u7a0b\uff0c\u4f60\u4e0d\u4ec5\u5904\u4e8e\u4e00\u4e2a\u59ff\u52bf\u5f53\u4e2d\uff0c\u4f60\u8fd8\u5728\u642d\u5efa\u4f60\u7684\u5934\u8111\u3001\u5934\u8111\u5c42\u9762\u3001\u610f\u8bc6\uff0c\u5934\u8111\u72b6\u6001\u6b63\u5728\u5f97\u5230\u642d\u5efa\u3002

And when you go through different phases of asanas on one channel of doing, staying, maintaining etc., the second channel of doing, learning, studying, comprehending, understanding, analyzing, synthesizing, mark the thought process there. So understand as I said the other day, that is a weave of activity process and thought process. Try to become aware of the activity process and the thought process. Activity-weave, the activity-thread in the weave and the thought-thread in the weave. Because in textile, the fabric is always a \u2018weave-tage\u2019\u2014\u2014weave of horizontal and vertical threads. 

\u5f53\u4f60\u5728\u4e00\u6761\u8f68\u9053\u4e0a\u53bb\u505a\u3001\u53bb\u5f85\u3001\u53bb\u7ef4\u6301\uff0c\u8fd8\u5728\u7b2c\u4e8c\u6761\u8f68\u9053\u4e0a\u53bb\u505a\u3001\u53bb\u5b66\u3001\u53bb\u7814\u7a76\u3001\u53bb\u6bd4\u8f83\u3001\u53bb\u7406\u89e3\u3001\u53bb\u5206\u6790\u3001\u53bb\u7efc\u5408\u800c\u5386\u7ecf\u4f53\u5f0f\u7684\u4e0d\u540c\u9636\u6bb5\uff0c\u5c31\u8981\u627e\u5230\u90a3\u91cc\u7684\u601d\u60f3\u8fc7\u7a0b\u3002\u53bb\u7406\u89e3\u6211\u90a3\u5929\u8bf4\u7684\uff0c\u90a3\u662f\u884c\u4e3a\u8fc7\u7a0b\u548c\u601d\u60f3\u8fc7\u7a0b\u7684\u201c\u4ea4\u7ec7\u201d\uff0c\u5c1d\u8bd5\u5bf9\u8fd9\u4e2a\u884c\u4e3a\u8fc7\u7a0b\u548c\u601d\u60f3\u8fc7\u7a0b\u53d8\u5f97\u6709\u89c9\u77e5\uff0c\u628a\u884c\u4e3a\u7f16\u7ec7\u8fdb\u53bb\uff0c\u628a\u884c\u4e3a\u8fd9\u6761\u201c\u7ebf\u201d\u7f16\u7ec7\u8fdb\u53bb\uff0c\u628a\u601d\u60f3\u8fd9\u6761\u201c\u7ebf\u201d\u4e5f\u7f16\u7ec7\u8fdb\u53bb\uff0c\u56e0\u4e3a\u5728\u201c\u4ea4\u7ec7\u201d\u5f53\u4e2d\uff0c\u603b\u662f\u6a2a\u7ebf\u548c\u7eb5\u7ebf\u7684\u7f16\u7ec7\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

So these are two threads which have activity and thought which we weave in an asanic position, condition, state, caliber etc. So merely activity process will not give your graduation in your posture. The thought-fabric is also important. As a matter of fact, thought-fabric is more important for you to be graduated in your asana. That is implied in an asana, it is not just activity, improve\uff08it\uff09, correct it, adjust it, set right, monitored under scrutiny, but a thought process as well. 

\u56e0\u6b64\uff0c\u5728\u4f53\u5f0f\u6027\u8d28\u7684\u5f52\u4f4d\/\u6446\u653e\u3001\u60c5\u51b5\u3001\u72b6\u6001\u3001\u80fd\u529b\u5f53\u4e2d\uff0c\u5b58\u5728\u7740\u4e24\u80a1\u201c\u7ebf\u201d\uff0c\u5373\u884c\u4e3a\u548c\u601d\u60f3\uff1b\u4ec5\u51ed\u884c\u4e3a\u8fc7\u7a0b\uff0c\u4e0d\u4f1a\u8ba9\u4f60\u5728\u4f60\u7684\u59ff\u52bf\u4e2d\u6bd5\u4e1a\uff0c\u601d\u60f3\u7684\u8d28\u5730\u4e5f\u5f88\u91cd\u8981\u3002\u4e8b\u5b9e\u4e0a\uff0c\u601d\u60f3\u7684\u8d28\u66f4\u4e3a\u91cd\u8981\uff0c\u662f\u5b83\u8ba9\u4f60\u5728\u4f53\u5f0f\u4e2d\u6bd5\u4e1a\uff0c\u90a3\u90fd\u6697\u542b\u5728\u4e86\u4f53\u5f0f\u5f53\u4e2d\uff0c\u90a3\u4e0d\u4ec5\u662f\u884c\u4e3a\uff0c\u4e0d\u4ec5\u662f\u53bb\u7cbe\u8fdb\u5b83\u3001\u7ea0\u6b63\u5b83\u3001\u8c03\u6574\u5b83\u3001\u6539\u5584\u5b83\u3001\u5728\u5ba1\u89c6\u4e0b\u76d1\u7763\u5b83\uff0c\u90a3\u8fd8\u662f\u4e00\u4e2a\u601d\u60f3\u8fc7\u7a0b\u3002

But while you are doing this backi-fied shirshasana or bhradvajasana\uff0c if I may say so, understand how the mind is participating\uff0chow the mind is receiving, how the mind is dispensing; what is the activity of the mind, what is the profile of the mind, what is the function of the mind because it is working internally for other aspects of you. It is not only working for your body. It is working for your breath\/breathing. It is working for your all mental functions. So the spine or back being locus of port-hole of awareness, consciousness, consciousness flow, it will address the mind also. 

\u4f46\u662f\uff0c\u5982\u679c\u6211\u53ef\u4ee5\u8fd9\u6837\u53bb\u8868\u8fbe\u7684\u8bdd\u2014\u2014\u5f53\u4f60\u5728\u505a\u201c\u80cc\u90e8\u5316\u201d\u7684\u5934\u5012\u7acb\u6216\u5df4\u62c9\u5fb7\u74e6\u4f3d\uff0c\u5c31\u8981\u53bb\u7406\u89e3\u5934\u8111\u5728\u5982\u4f55\u53c2\u4e0e\u3001\u5934\u8111\u5728\u5982\u4f55\u63a5\u6536\u3001\u5934\u8111\u5728\u5982\u4f55\u5206\u914d\uff1b\u5934\u8111\u7684\u884c\u4e3a\u662f\u4ec0\u4e48\u3001\u5934\u8111\u7684\u9762\u8c8c\u662f\u4ec0\u4e48\u3001\u5934\u8111\u7684\u529f\u80fd\u662f\u4ec0\u4e48\uff0c\u56e0\u4e3a\u5b83\u5728\u4e3a\u4e86\u4f60\u7684\u5176\u4ed6\u5c42\u9762\u5728\u5185\u5316\u5730\u8fd0\u884c\uff0c\u5b83\u4e0d\u4ec5\u4ec5\u662f\u4e3a\u4e86\u4f60\u7684\u8eab\u4f53\u800c\u8fd0\u884c\uff0c\u5b83\u8fd8\u4e3a\u4e86\u4f60\u7684\u6c14\u606f\/\u547c\u5438\u800c\u8fd0\u884c\uff0c\u5b83\u5728\u4e3a\u4e86\u4f60\u7684\u5934\u8111\u7684\u6240\u6709\u529f\u80fd\u800c\u8fd0\u884c\u3002\u56e0\u6b64\uff0c\u810a\u67f1\u6216\u80cc\u90e8\u65e2\u7136\u4f5c\u4e3a\u89c9\u77e5\u3001\u610f\u8bc6\u3001\u610f\u8bc6\u6d41\u7684\u201c\u77ad\u671b\u5b54\u201d\uff0c\u5b83\u8fd8\u4f1a\u9488\u5bf9\u5934\u8111\u8fdb\u884c\u8c03\u8282\u3002

So find out how the thought process is different when it is body-set addressal; how is the thought process whenit is breath-set addressal; how is the thought process when it is mind-set addressal, and understand that much activity also will be changing. So these are the nuances of asanas where you must be body-set addressal, breath-set addressal, mind-set addressal. So suppose you are to be endeavoring these–the body-set addressal, the breath-set addressal and the mind-set addressal. Understand how the activity changes and other thought process changes. 

\u8981\u53bb\u63a2\u5bfb\uff0c\u5f53\u5b83\u9488\u5bf9\u8eab\u4f53\u5c42\u9762\u8fdb\u884c\u8c03\u8282\u65f6\uff0c\u601d\u60f3\u8fc7\u7a0b\u5982\u4f55\u4e0d\u540c\uff1b\u5f53\u5b83\u9488\u5bf9\u547c\u5438\u5c42\u9762\u8fdb\u884c\u8c03\u8282\u65f6\uff0c\u601d\u60f3\u8fc7\u7a0b\u5982\u4f55\uff1b\u5f53\u5b83\u9488\u5bf9\u5934\u8111\u5c42\u9762\u8fdb\u884c\u8c03\u8282\u65f6\uff0c\u601d\u60f3\u8fc7\u7a0b\u5982\u4f55\u3002\u53bb\u7406\u89e3\uff0c\u591a\u5c11\u884c\u4e3a\u4f1a\u56e0\u6b64\u800c\u6539\u53d8\u3002\u56e0\u6b64\uff0c\u8fd9\u4e9b\u90fd\u662f\u4f53\u5f0f\u7684\u7ec6\u5fae\u4e4b\u5904\uff0c\u4f60\u5728\u90a3\u91cc\u9762\u5fc5\u5b9a\u4f1a\u9488\u5bf9\u8eab\u4f53\u5c42\u9762\u3001\u547c\u5438\u5c42\u9762\u3001\u5934\u8111\u5c42\u9762\u8fdb\u884c\u8c03\u8282\uff0c\u4f60\u672c\u5c31\u8be5\u5728\u8fd9\u4e9b\u65b9\u9762\u53bb\u52aa\u529b\uff0c\u5373\u8eab\u4f53\u5c42\u9762\u3001\u547c\u5438\u5c42\u9762\u3001\u5934\u8111\u5c42\u9762\u7684\u8c03\u8282\uff0c\u53bb\u4f53\u4f1a\u884c\u4e3a\u5982\u4f55\u6539\u53d8\u3001\u5176\u4ed6\u7684\u601d\u60f3\u8fc7\u7a0b\u5982\u4f55\u6539\u53d8\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

Now in the realm of thought, because in the previous session we were discussing meditativity, see the potential for you to be meditative. You open out any book, all books will not have meditative potential. There are some books, some subjects where there is meditative potential; you cannot open a newspaper and try to trace meditative potential in a news item there. Howeverif you go and open out a book, such as Gospel of Ramakrishna, life of a sage, life of a saint, a book on adhyatma, a book on philosophy, you will get a lot of matter for you to be meditative, there are meditative potential in that matter. 

\u5728\u601d\u60f3\u9886\u57df\u91cc\uff0c\u7531\u4e8e\u5728\u524d\u9762\u7684\u8bfe\u91cc\uff0c\u6211\u4eec\u8ba8\u8bba\u4e86\u51a5\u60f3\u6027\uff0c\u6240\u4ee5\u53bb\u770b\u770b\u8ba9\u4f60\u5177\u6709\u51a5\u60f3\u6027\u7684\u6f5c\u8d28\u3002\u4f60\u53ef\u4ee5\u6253\u5f00\u4efb\u4f55\u4e00\u672c\u4e66\uff0c\u4e0d\u662f\u6240\u6709\u7684\u4e66\u90fd\u5177\u6709\u51a5\u60f3\u6027\u6f5c\u8d28\uff0c\u4f46\u6709\u4e9b\u4e66\u3001\u6709\u4e9b\u5b66\u79d1\uff0c\u90a3\u91cc\u9762\u5c31\u5177\u6709\u51a5\u60f3\u6027\u6f5c\u8d28\uff1b\u4f60\u65e0\u6cd5\u7ffb\u5f00\u4e00\u4efd\u62a5\u7eb8\u3001\u5c1d\u8bd5\u4ece\u65b0\u95fb\u62a5\u9053\u91cc\u627e\u5230\u51a5\u60f3\u6027\u6f5c\u8d28\u7684\u8e2a\u8ff9\uff1b\u4e0d\u8fc7\uff0c\u5982\u679c\u4f60\u53bb\u7ffb\u5f00\u8fd9\u6837\u4e00\u672c\u4e66\uff0c\u6bd4\u5982\u6709\u5173\u7f57\u6469\u514b\u91cc\u5e0c\u7eb3\u7684\u6559\u8bf2\u3001\u5173\u4e8e\u5723\u8d24\u7684\u751f\u547d\u3001\u5723\u4eba\u7684\u751f\u547d\u3001\u7075\u6027\u3001\u54f2\u5b66\u7684\u4e66\uff0c\u4f60\u5c31\u4f1a\u83b7\u5f97\u5927\u91cf\u51a5\u60f3\u6027\u7269\u8d28\uff1b\u5728\u90a3\u6837\u7684\u7269\u8d28\u5f53\u4e2d\uff0c\u5c31\u5bcc\u542b\u51a5\u60f3\u6027\u6f5c\u8d28\u3002

That is why the other day I said the thought should be suitable for you to be meditative. Any thought will not allow you to raise up structure for meditativity. Now find out how much there is potential for meditativity because your thought process can end up in pensivity, reflectivity and meditativity. One more interruption here, if you want to change the posture, you can change the posture. If you are done in shirshasana you can go to bharadvajasana or you can go to utthita hasta or you can interchange your positions. You can be changing your posture for further explorations. 

\u90a3\u5c31\u662f\u4e3a\u4f55\u6211\u524d\u51e0\u5929\u63d0\u5230\uff0c\u601d\u60f3\u5e94\u8be5\u9002\u5408\u8ba9\u4f60\u5177\u6709\u51a5\u60f3\u6027\uff0c\u4e0d\u662f\u4efb\u4f55\u601d\u60f3\u90fd\u80fd\u8ba9\u4f60\u63d0\u9ad8\u51a5\u60f3\u6027\u7684\u6784\u5efa\u3002\u73b0\u5728\uff0c\u8981\u53bb\u63a2\u5bfb\uff0c\u6709\u591a\u5c11\u51a5\u60f3\u6027\u6f5c\u8d28\uff0c\u56e0\u4e3a\u4f60\u7684\u601d\u60f3\u8fc7\u7a0b\u53ef\u4ee5\u62b5\u8fbe\u6c89\u601d\u3001\u53cd\u601d\u3001\u51a5\u601d\uff1b\u518d\u6b21\u6253\u65ad\u4e00\u4e9b\uff0c\u5982\u679c\u4f60\u4eec\u60f3\u6362\u59ff\u52bf\uff0c\u4f60\u4eec\u53ef\u4ee5\u6362\u59ff\u52bf\uff0c\u5982\u679c\u4f60\u4eec\u5b8c\u6210\u4e86\u5934\u5012\u7acb\uff0c\u4f60\u4eec\u53ef\u4ee5\u6362\u5230\u5df4\u62c9\u5fb7\u74e6\u4f3d\uff0c\u4f60\u4eec\u4e5f\u53ef\u4ee5\u8fdb\u5165\u201c\u624b\u5230\u811a\u201d\uff0c\u4f60\u4eec\u53ef\u4ee5\u4ea4\u6362\u4f60\u4eec\u7684\u59ff\u52bf\uff0c\u4f60\u4eec\u53ef\u4ee5\u4e3a\u4e86\u66f4\u6df1\u7684\u63a2\u7d22\u800c\u6539\u53d8\u59ff\u52bf\u3002

But maintain this spinal-paradigm, back-paradigm, so find out how you can refine the fabric of your thought, refine the fabric of your activity. So refined activity and refined thought will definitely lead towards a meditative state. It will have meditativity-potential, meditative-potential and your asanas will give you a plethora of it. So find out how, as I said during that session which we dealt with the meditation, I told you there are three aspects. There is a thinker, there is a thought, there is thinking. 

\u4f46\u59cb\u7ec8\u8981\u7ef4\u6301\u201c\u810a\u67f1-\u6a21\u5f0f\u201d\u3001\u201c\u80cc\u90e8\u6a21\u5f0f\u201d\uff0c\u4ee5\u4fbf\u53bb\u63a2\u5bfb\u4f60\u5728\u5982\u4f55\u7cbe\u70bc\u4f60\u601d\u60f3\u7684\u8d28\u5730\u3001\u5982\u4f55\u7cbe\u70bc\u4f60\u884c\u4e3a\u7684\u8d28\u5730\uff0c\u88ab\u7cbe\u70bc\u8fc7\u7684\u884c\u4e3a\u548c\u88ab\u7cbe\u70bc\u8fc7\u7684\u601d\u60f3\uff0c\u5b9a\u4f1a\u901a\u5411\u51a5\u60f3\u6027\u72b6\u6001\uff0c\u90a3\u4f1a\u62e5\u6709\u51a5\u60f3\u6027\u6f5c\u8d28\u3001\u51a5\u60f3\u6f5c\u8d28\uff0c\u800c\u4e14\u4f60\u7684\u4f53\u5f0f\u4e5f\u4f1a\u7ed9\u4f60\u5e26\u6765\u5927\u91cf\u6f5c\u8d28\u3002\u56e0\u6b64\uff0c\u8981\u53bb\u63a2\u5bfb\uff0c\u5982\u4f55\u624d\u80fd\u4ea7\u751f\u8fd9\u4e9b\u6f5c\u8d28\uff0c\u6b63\u5982\u6211\u5728\u524d\u9762\u90a3\u5802\u8bfe\u91cc\u6d89\u53ca\u7684\u51a5\u60f3\uff0c\u6211\u544a\u8bc9\u8fc7\u4f60\u4eec\uff0c\u90a3\u91cc\u5b58\u5728\u4e09\u4e2a\u5c42\u9762\u2014\u2014\u601d\u8003\u8005\u3001\u601d\u60f3\u3001\u601d\u8003\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

So try to catchhold of the thought. They are in your state of mind. Because in asanas, we are supposed to go for a state of mind. We want quiet state, serene state, sublime state, noble state, unalloyed state of bliss. So we will be going for a positive state of mind in asanas. We do not go for negative state of mind in an asana. We want to improve the state of mind and how that is a thought structure behind improving your state of the mind. So try to highlight the thought process as you are going for refined states of activity and refined states of thought. Identify the thought content. See how the thought content will change in body-set addressal, breath-set addressal and mind-set addressal. Try to catch it, how the thought content will change. 

\u5c1d\u8bd5\u53bb\u6293\u4f4f\u90a3\u4e9b\u601d\u60f3\uff0c\u5b83\u4eec\u5c31\u5728\u4f60\u7684\u5934\u8111\u610f\u8bc6\u91cc\uff0c\u56e0\u4e3a\u5728\u4f53\u5f0f\u5f53\u4e2d\uff0c\u6211\u4eec\u672c\u5c31\u8be5\u4e3a\u4e86\u5934\u8111\u610f\u8bc6\uff0c\u6211\u4eec\u60f3\u8981\u5b89\u9759\u7684\u72b6\u6001\u3001\u7965\u548c\u7684\u72b6\u6001\u3001\u5723\u6d01\u7684\u72b6\u6001\u3001\u9ad8\u5c1a\u7684\u72b6\u6001\u3001\u7eaf\u7cb9\u7684\u72b6\u6001\u3001\u81f3\u559c\u7684\u72b6\u6001\uff0c\u6240\u4ee5\u6211\u4eec\u5728\u4f53\u5f0f\u5f53\u4e2d\u4f1a\u53bb\u8ffd\u5bfb\u5934\u8111\u7684\u6b63\u9762\u72b6\u6001\uff0c\u6211\u4eec\u4e0d\u60f3\u8981\u4f53\u5f0f\u4e2d\u5934\u8111\u7684\u8d1f\u9762\u72b6\u6001\uff0c\u6211\u4eec\u60f3\u8981\u63d0\u9ad8\u5934\u8111\u7684\u72b6\u6001\u3002\u6240\u4ee5\uff0c\u5728\u4f60\u8ffd\u5bfb\u884c\u4e3a\u88ab\u7cbe\u70bc\u7684\u72b6\u6001\u65f6\u3001\u601d\u60f3\u88ab\u7cbe\u70bc\u7684\u72b6\u6001\u65f6\uff0c\u5c1d\u8bd5\u53bb\u5f3a\u8c03\u601d\u60f3\u8fc7\u7a0b\uff0c\u53bb\u8ba4\u8bc6\u601d\u60f3\u5185\u5bb9\uff1b\u53bb\u770b\u770b\uff0c\u5728\u8eab\u4f53\u5c42\u9762\u7684\u8c03\u8282\u4e2d\u3001\u5728\u547c\u5438\u5c42\u9762\u7684\u8c03\u8282\u4e2d\u3001\u5728\u5934\u8111\u5c42\u9762\u7684\u8c03\u8282\u4e2d\uff0c\u601d\u60f3\u5185\u5bb9\u5c06\u5982\u4f55\u53d8\u5316\uff0c\u5c1d\u8bd5\u53bb\u6293\u4f4f\u5b83\uff0c\u601d\u60f3\u5185\u5bb9\u662f\u4f1a\u53d8\u7684\u3002

So thought about the thought\u2014\u2014this proposition which I mentioned can come very handy here. Carry out a thought about the thought. Do not just go for state of mind in yoga. That is consumerism, that you want to do yoga and feel quiet, serene, sublime, sedate, pensive, a little transcendent, seven-heavenly mind. That is consumerism. Try to understand the underlying thought and the structure of thought for sublime states. Let us not be consumeristic. Let us see how is thought structuring for sublimation, what is the raw material of the thought, underlying thought on which such structure is raised-up. 

\u5173\u4e8e\u601d\u60f3\u7684\u601d\u60f3\u2014\u2014\u8fd9\uff0c\u5c31\u662f\u6211\uff08\u5728\u524d\u9762\u8bfe\u7a0b\u91cc\uff09\u63d0\u5230\u7684\uff0c\u5728\u6b64\u5b83\u5c31\u4f1a\u88ab\u7406\u89e3\u4e86\u3002\u5c55\u5f00\u5173\u4e8e\u601d\u60f3\u7684\u601d\u60f3\uff0c\u4e0d\u8981\u5728\u745c\u4f3d\u4e2d\u4ec5\u4ec5\u53bb\u8ffd\u6c42\u5934\u8111\u72b6\u6001\uff0c\u90a3\u662f\u6d88\u8d39\u4e3b\u4e49\u601d\u60f3\uff0c\u5373\u4f60\u60f3\u505a\u745c\u4f3d\u3001\u4f60\u60f3\u89c9\u5f97\u5b89\u9759\u3001\u7965\u548c\u3001\u5723\u6d01\u3001\u8654\u8bda\u3001\u601d\u60f3\u6df1\u9083\u3001\u8fd8\u6709\u90a3\u4e48\u4e9b\u8bb8\u8d85\u51e1\u3001\u72b9\u5982\u767b\u4e0a\u4e03\u91cd\u5929\u7684\u5934\u8111\u610f\u8bc6\uff0c\u90a3\u662f\u6d88\u8d39\u4e3b\u4e49\u601d\u60f3\u3002\u5c1d\u8bd5\u53bb\u7406\u89e3\uff1a\u9ad8\u5c1a\u5883\u754c\u4e4b\u4e0b\u6697\u85cf\u7684\u601d\u60f3\u3001\u601d\u60f3\u7684\u6784\u5efa\uff1b\u8ba9\u6211\u4eec\u4e0d\u8981\u6709\u90a3\u4e48\u591a\u4f59\u7269\u8d28\u5316\uff0c\u8ba9\u6211\u4eec\u770b\u770b\uff0c\u5982\u4f55\u4e3a\u4e86\u5723\u6d01\u800c\u7ec4\u5efa\u601d\u60f3\uff1f\u4ec0\u4e48\u662f\u601d\u60f3\u7684\u539f\u6599\uff1f\u57fa\u4e8e\u8fd9\u79cd\u6784\u5efa\u7684\u601d\u60f3\u5982\u4f55\u5f97\u5230\u63d0\u9ad8\uff1f

So you will have a thought about the thought; The thought will be under scrutiny, the thought will be under assessment and by that you will be able to improve the thought process. Then also you can have consideration of the thinker. You are all thinking. You have a thought. It cannot go by saying that there is no thinking but there is a thought. So when there is a thought, there is a thinker; when there is a thinking, there is a thought. So these are three dimensions of one concept. Do not go by little meaning of the thought or thinking. These are three dimensional words. 

\u56e0\u6b64\uff0c\u4f60\u4f1a\u6709\u5173\u4e8e\u601d\u60f3\u7684\u601d\u60f3\uff1b\u8fd9\u4e2a\u601d\u60f3\u4f1a\u88ab\u7f6e\u4e8e\u5ba1\u89c6\u4e4b\u4e0b\uff0c\u8fd9\u4e2a\u601d\u60f3\u4f1a\u88ab\u7f6e\u4e8e\u8bc4\u4f30\u4e4b\u4e0b\uff0c\u901a\u8fc7\u90a3\u4e9b\uff0c\u4f60\u624d\u80fd\u591f\u53bb\u63d0\u9ad8\u601d\u60f3\u8fc7\u7a0b\u3002\u7136\u540e\uff0c\u4f60\u8fd8\u53ef\u4ee5\u5bf9\u601d\u8003\u8005\u8fdb\u884c\u4e00\u756a\u8003\u91cf\uff0c\u4f60\u4eec\u90fd\u5728\u601d\u8003\uff0c\u4f60\u4eec\u90fd\u6709\u601d\u60f3\uff0c\u603b\u4e0d\u80fd\u8bf4\u672a\u7ecf\u601d\u8003\u5374\u6709\u601d\u60f3\u5427\u3002\u56e0\u6b64\uff0c\u6709\u601d\u60f3\uff1b\u6709\u601d\u60f3\u7684\u65f6\u5019\uff0c\u5c31\u4f1a\u601d\u8003\u8005\uff1b\u6709\u601d\u8003\u7684\u65f6\u5019\uff0c\u5c31\u4f1a\u6709\u601d\u60f3\u3002\u8fd9\u4e9b\uff0c\u5c31\u662f\u4e00\u4e2a\u6982\u5ff5\u7684\u4e09\u91cd\u7ef4\u5ea6\uff0c\u4e0d\u8981\u53ea\u662f\u53bb\u8003\u8651\u601d\u60f3\u6216\u601d\u8003\u7684\u90a3\u70b9\u542b\u4e49\uff0c\u8fd9\u4e9b\u90fd\u662f\u201c\u4e09\u7ef4\u201d\u8bcd\u6c47\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

You cannot be having a thought without thinking, cannot be thinking without a thought, cannot be thinker without a thinking, you cannot be a thinker without a thought. So these are three dimensions\u2014\u2014thinker\/thinking\/thought. Asanas give you a wonderful condition to have clarity with respect to these three dimensions to study, identify and then study what is thought, what is thinking and what is thinker. So there will be possibility, probability for you to have a thought about the thought, thought about thinking, thought about thinker. This is important in meditative process\uff1band see there is enormous potential for meditativity in an asana. So I told you about meditativity in a session, the previous session and I told you about also yamas and niyamas. See how your thought-culture, your thought-process, your mind, psyche, consciousness. What is this profile?

\u4f60\u65e0\u6cd5\u505a\u5230\u672a\u7ecf\u601d\u8003\u800c\u6709\u601d\u60f3\u3001\u65e0\u6cd5\u505a\u5230\u6ca1\u6709\u601d\u60f3\u5374\u5728\u601d\u8003\u3001\u65e0\u6cd5\u505a\u5230\u672a\u7ecf\u601d\u8003\u800c\u6210\u4e3a\u601d\u8003\u8005\u3001\u4f60\u65e0\u6cd5\u505a\u5230\u6ca1\u6709\u601d\u60f3\u5374\u662f\u601d\u8003\u8005\u3002\u56e0\u6b64\uff0c\u8fd9\u4e9b\u662f\u4e09\u4e2a\u7ef4\u5ea6\uff08\u7684\u6982\u5ff5\uff09\uff0c\u5373\u601d\u8003\u8005\/\u601d\u8003\/\u601d\u60f3\u3002\u4f53\u5f0f\uff0c\u4f1a\u5e26\u7ed9\u4f60\u4e00\u4e2a\u7edd\u4f73\u7684\u60c5\u51b5\uff0c\u4f1a\u6e05\u695a\u5730\u53bb\u7814\u7a76\u3001\u8ba4\u8bc6\u8fd9\u4e09\u4e2a\u7ef4\u5ea6\uff0c\u7136\u540e\u53bb\u7814\u7a76\u4ec0\u4e48\u662f\u601d\u60f3\u3001\u4ec0\u4e48\u662f\u601d\u8003\u3001\u4ec0\u4e48\u662f\u601d\u8003\u8005\u3002\u56e0\u6b64\uff0c\u5b58\u5728\u7740\u6781\u5927\u7684\u53ef\u80fd\u6027\u548c\u6982\u7387\uff0c\u8ba9\u4f60\u4ea7\u751f\u5173\u4e8e\u601d\u60f3\u7684\u601d\u60f3\u3001\u5173\u4e8e\u601d\u8003\u7684\u601d\u60f3\u3001\u5173\u4e8e\u601d\u8003\u8005\u7684\u601d\u60f3\uff0c\u8fd9\u5728\u51a5\u60f3\u6027\u7684\u8fc7\u7a0b\u4e2d\uff0c\u662f\u76f8\u5f53\u91cd\u8981\u5730\uff1b\u8981\u770b\u5230,\u5728\u4f53\u5f0f\u4e2d\u5b58\u5728\u7740\u5927\u91cf\u51a5\u60f3\u6027\u6f5c\u8d28\uff0c\u6240\u4ee5\u6211\u5728\u4e00\u8282\u8bfe\u91cc\u7ed9\u4f60\u4eec\u8bb2\u4e86\u51a5\u60f3\u6027\uff0c\u5728\u66f4\u524d\u9762\u7684\u8bfe\u91cc\uff0c\u6211\u8fd8\u544a\u8bc9\u8fc7\u4f60\u4eec\u5173\u4e8eyamas\u548cniyamas\u3002\u53bb\u770b\u770b\uff0c\u4f60\u4eec\u7684\u601d\u60f3\u6587\u5316\u3001\u4f60\u4eec\u7684\u601d\u60f3\u8fc7\u7a0b\u3001\u4f60\u4eec\u7684\u5934\u8111\u3001\u4f60\u4eec\u7684\u5fc3\u7075\u548c\u610f\u8bc6\uff0c\u90fd\u662f\u600e\u6837\u7684\uff1f\u8fd9\u91cc\u7684\u9762\u8c8c\u662f\u4ec0\u4e48\u6837\u7684\uff1f

As I said the other day not committing hisma does not mean you are in ahimsa; not being in untruth does not mean that you are in truth. To be in truth, you must be in truth. To be in ahimsa, you must be in ahimsa. You cannot say that I am in ahimsa because I am not in himsa; to be in asteya, you must be in asteya. You cannot say that I am not in steya, therefore I deduce that I am in asteya; I am not in abramacharya, therefore I am in brahmacharya. No. These are all not negative states. Now see, no doubt you are not in himsa, you are not committing a \u2018himsattvam-activity\u2019 or activity of the nature of himsa nor there is a thought of the nature of himsa. But that is not all, you are going beyond. You are encouraging the \u2018pratipaksha of himsa\u2019.  The himsa etc. are manifestation of shadripu-s. Ahimsa etc. are manifestation of shat-sampatti.  

\u6b63\u5982\u6211\u51e0\u5929\u524d\u8bf4\u8fc7\u7684\uff1a\u6ca1\u6709\u72af\u4e0b\u66b4\u529b\u4e4b\u7f6a\uff0c\u5e76\u4e0d\u610f\u5473\u7740\u4f60\u5c31\u5904\u4e8e\u975e\u66b4\u529b\u5f53\u4e2d\uff1b\u6ca1\u6709\u5904\u4e8e\u4e0d\u8bda\u5b9e\uff0c\u5e76\u4e0d\u610f\u5473\u7740\u4f60\u5c31\u5904\u4e8e\u8bda\u5b9e\u5f53\u4e2d\uff1b\u8981\u5904\u4e8e\u8bda\u5b9e\u5f53\u4e2d\uff0c\u4f60\u5c31\u5fc5\u987b\u5904\u4e8e\u8bda\u5b9e\u5f53\u4e2d\uff1b\u8981\u60f3\u5904\u4e8e\u975e\u66b4\u529b\u5f53\u4e2d\uff0c\u4f60\u5fc5\u987b\u5904\u4e8e\u975e\u66b4\u529b\u5f53\u4e2d\uff0c\u4f60\u5c31\u4e0d\u80fd\u8bf4\u201c\u6211\u6ca1\u6709\u5904\u4e8e\u975e\u66b4\u529b\u5f53\u4e2d\u201d \u3002\u8981\u5904\u4e8e\u8bda\u5b9e\u5f53\u4e2d\uff0c\u4f60\u5c31\u5fc5\u987b\u5904\u4e8e\u8bda\u5b9e\u5f53\u4e2d\uff0c\u4f60\u4e0d\u80fd\u8bf4\u201c\u6211\u6ca1\u6709\u5904\u4e8e\u4e0d\u8bda\u5b9e\u5f53\u4e2d\uff0c\u56e0\u6b64\u6211\u5047\u8bbe\u6211\u5904\u4e8e\u8bda\u5b9e\uff1b\u6211\u6ca1\u6709\u5904\u4e8e\u4e0d\u8282\u5236\u5f53\u4e2d\uff0c\u56e0\u6b64\u6211\u5904\u4e8e\u8282\u5236\u5f53\u4e2d\u201d\uff0c\u4e0d\u662f\u8fd9\u6837\u7684\uff0c\u8fd9\u4e9b\u5b8c\u5168\u4e0d\u662f\u53ef\u4ee5\u5426\u5b9a\u7684\u72b6\u6001\u3002\u73b0\u5728\u53bb\u770b\u770b\uff0c\u4f60\u786e\u5b9a\u6ca1\u6709\u5904\u4e8e\u66b4\u529b\u5f53\u4e2d\uff0c\u6beb\u65e0\u7591\u95ee\uff0c\u4f60\u6ca1\u6709\u72af\u4e0b\u66b4\u529b\u6027\u8d28\u7684\u884c\u4e3a\uff0c\uff0c\u4f46\u90a3\u4e0d\u7b97\u5b8c\uff0c\u4f60\u8fd8\u8981\u8d85\u8d8a\u5b83\uff0c\u4f60\u8981\u53bb\u4fc3\u8fdb\u201c\u66b4\u529b\u7684\u53cd\u9762\u201d\uff1b\u66b4\u529b\u7b49\u884c\u4e3a\u662f\u201c\u516d\u79cd\u610f\u8bc6\u5bbf\u654c\u201d\u7684\u8868\u73b0\uff1b\u975e\u66b4\u529b\u7b49\u51c6\u5219\uff0c\u5219\u662f\u516d\u79cd\u7965\u548c\u7684\u610f\u8bc6\u5c42\u9762\u3002

So what is prominently there in your mind, activity of body-mind-breath is not absence of himsa, absence of asatya, absence of asteya, absence of abrahmacharya, absence of parigraha, but presence of their antagonizes\u2014\u2014shat-sampatti. There are the noble materials as surfaced in the consciousness\u2014\u2014shama,dama, titiksha, uparati, jnana-vairagya, shanti-samadhana.

\u56e0\u6b64\uff0c\u7a81\u51fa\u5b58\u5728\u4e8e\u4f60\u5934\u8111\u5f53\u4e2d\u7684\u90a3\u4e2a\u4e1c\u897f\uff0c\u5b58\u5728\u4e8e\u4f60\u8eab\u4f53-\u5934\u8111-\u547c\u5438\u884c\u4e3a\u5f53\u4e2d\u7684\u90a3\u4e2a\u4e1c\u897f\uff0c\u4e0d\u662f\u6ca1\u6709\u66b4\u529b\u3001\u4e0d\u662f\u6ca1\u6709\u4e0d\u8bda\u5b9e\u3001\u4e0d\u662f\u6ca1\u6709\u5077\u76d7\u3001\u4e0d\u662f\u6ca1\u6709\u4e0d\u8282\u5236\u7684\u3001\u4e0d\u662f\u6ca1\u6709\u56e4\u79ef\uff0c\u800c\u662f\u5b83\u4eec\u5bf9\u7acb\u9762\u5b58\u5728\uff0c\u5373\u516d\u79cd\u7965\u548c\u7684\u610f\u8bc6\u5c42\u9762\uff0c\u5728\u610f\u8bc6\u4e2d\uff0c\u6d8c\u73b0\u51fa\u4e86\u9ad8\u5c1a\u7684\u54c1\u8d28,\u5373\uff1a

1\uff09\u611f\u5b98\u4e4b\u63a7\u5236
2\uff09\u7cbe\u795e\u4e4b\u5236\u7ea6
3\uff09\u9690\u5fcd\u4e4b\u5fc3\u6027
4\uff09\u4fd7\u4e16\u4e4b\u538c\u5026
5\uff09\u660e\u8fa8\u4e4b\u667a\u6167
6\uff09\u5e73\u8861\u4e4b\u6de1\u5b9a<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

So it is implied for ahimsa, satya, asteya, brahmacharya, aparigraha, sauca, santosa, tapa, svadhyaya, ishvara pranidhana, the raw material of it is not just preventing ourselves from himsa, asatya etc. but encouraging and reaping harvest of shama, dama, titiksha, uparati, jnana-vairagya, shanti-samadhana or with reference to Bhagavad Gita 16th chapter daivisurasampada. The 16th chapter speaks about daiv\u0101surasampadvibh\u0101gayogah.

\u90a3\u662f\u4e3a\u4e86\u975e\u66b4\u529b\u3001\u8bda\u5b9e\u3001\u4e0d\u5077\u76d7\u3001\u8282\u5236\u3001\u4e0d\u56e4\u79ef\u3001\u51c0\u5316\u3001\u6ee1\u8db3\u3001\u82e6\u4fee\u3001\u81ea\u6211\u6559\u80b2\u3001\u656c\u5949\u795e\u6027\u8fd9\u4e9b\u4fee\u4e3a\u51c6\u5219\u800c\u8574\u542b\u5728\u4e86\u601d\u60f3\u5f53\u4e2d\uff0c\u601d\u60f3\u7684\u539f\u6750\u6599\u4e0d\u4ec5\u662f\u4e3a\u4e86\u8ba9\u6211\u4eec\u81ea\u5df1\u907f\u514d\u66b4\u529b\u3001\u4e0d\u8bda\u5b9e\u7b49\u884c\u4e3a\uff0c\u8fd8\u4f1a\u9f13\u52b1\u548c\u6536\u83b7\u610f\u8bc6\u7684\u9ad8\u5c1a\u54c1\u8d28\uff0c\u5373

1\uff09\u611f\u5b98\u4e4b\u63a7\u5236
2\uff09\u7cbe\u795e\u4e4b\u5236\u7ea6
3\uff09\u9690\u5fcd\u4e4b\u5fc3\u6027
4\uff09\u7ea2\u5c18\u4e4b\u538c\u5026
5\uff09\u660e\u8fa8\u4e4b\u667a\u6167
6\uff09\u5e73\u8861\u4e4b\u6de1\u5b9a

\u6216\u53ef\u53c2\u7167\u300a\u8584\u4f3d\u68b5\u6b4c\u300b\u7b2c\u5341\u516d\u7ae0\u91cc\u6240\u8bf4\u7684\uff1a
— \u795e\u6027\u548c\u90aa\u6076\u4e4b\u529b\u91cf

\u7b2c\u5341\u516d\u7ae0\u8bf4\uff1a
— \u795e\u6027\u6069\u8d50\u4e0e\u6076\u9b54\u529b\u91cf\u4e4b\u95f4\u7684\u533a\u522b\uff0c\u5373\u745c\u4f3d\u3002

Study that chapter. Understand the demonic potentials and godly potentials. So in asanas you are evolving saintly potentials, godly potentials. A saint is not merely refraining from himsa, steya etc. etc. He is established in opposites of it which he earns by sat-sanga, shastra-sanga, sadhana-sanga, sattvik ahara, vihara, achara, vichara that is shat-sampatti: shama, dama,titiksha uparati,jnana-vairagya, shanti-samadhana.

\u53bb\u7814\u7a76\u90a3\u4e00\u7ae0\uff0c\u641e\u6e05\u695a\u6076\u9b54\u6f5c\u8d28\u548c\u795e\u6027\u6f5c\u8d28\u3002\u5728\u4f53\u5f0f\u91cc\uff0c\u4f60\u662f\u5728\u63d0\u5347\u5723\u4eba\u6f5c\u8d28\u3001\u795e\u7684\u6f5c\u8d28\u3002\u5723\u4eba\uff0c\u4e0d\u4ec5\u4f1a\u4ece\u66b4\u529b\u3001\u4e0d\u8bda\u5b9e\u5f53\u4e2d\u62bd\u79bb\uff0c\u4ed6\u8fd8\u5728\u5b83\u4eec\u7684\u5bf9\u7acb\u9762\u7a33\u624e\u4e0b\u6765\uff0c\u901a\u8fc7\u201c\u4e0e\u771f\u77e5\u76f8\u968f\/\u76f8\u878d\u201d\u3001\u201c\u4e0e\u5723\u5178\u76f8\u968f\/\u76f8\u878d\u201d\u3001\u201c\u4e0e\u4fee\u884c\u76f8\u968f\/\u76f8\u878d\u201d\u3001\u201c\u60a6\u6027\u7684\u6444\u5165\u201d\u3001\u201c\u60a6\u6027\u7684\u8a00\u884c\u4e3e\u6b62\u201d\uff0c\u4ed6\u8d62\u5f97\u4e86\u8ba9\u4ed6\u7a33\u624e\u4e8e\u610f\u8bc6\u7965\u548c\u5883\u5730\u7684\u8d44\u8d28\uff0c\u5373\u524d\u9762\u5217\u4e3e\u7684\u90a3\u4e9b\u3002

See how these things are churned out by your asana. Even a simple asana like shirshasana which is deemed to be a physical posture or bharadvajasana deemed to be a physical posture, utthita hasta deemed to be a physical posture, it is a generator of noble qualities. That is the samudra manthan aspect in the microcosm through yoga. 

\u53bb\u770b\u770b\uff0c\u8fd9\u4e9b\u4e1c\u897f\u5982\u4f55\u901a\u8fc7\u4f60\u7684\u4f53\u5f0f\u88ab\u6405\u62cc\u51fa\u6765\uff0c\u751a\u81f3\u7b80\u5355\u5982\u5934\u5012\u7acb\u8fd9\u6837\u4e00\u4e2a\u88ab\u89c6\u4e3a\u8eab\u4f53\u59ff\u52bf\u7684\u4f53\u5f0f\u3001\u6216\u88ab\u89c6\u4e3a\u8eab\u4f53\u59ff\u52bf\u7684\u5df4\u62c9\u5fb7\u74e6\u4f3d\u626d\u8f6c\u3001\u6216\u88ab\u89c6\u4e3a\u8eab\u4f53\u59ff\u52bf\u7684\u624b\u5230\u811a\uff0c\u5168\u90fd\u662f\u9ad8\u5c1a\u54c1\u8d28\u7684\u201c\u542f\u52a8\u5668\u201d\uff0c\u90a3\u90fd\u662f\u7ecf\u7531\u745c\u4f3d\u5728\u6211\u4eec\u81ea\u8eab\u8fd9\u4e2a\u201c\u5fae\u89c2\u5b87\u5b99\u201d\u4e2d\u88ab\u6405\u62cc\u51fa\u6765\u7684\u4e1c\u897f\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

So all noble qualities are surfacing. So when noble qualities are on surface orsumptuously present, there is no chance for you to go to himsa, asatya, steya, abrahmacharya, parigraha. Not only that you are away from them, you will engage in their opponents\u2014\u2014dharma. Their opponents are dharma-tattva, so that you will establish in dharma-tattva. So see how the yamas, the very material of yama is being turned out. We try to live in yama, we don\u2019t try to turn out material of yama.

\u6240\u6709\u9ad8\u5c1a\u7684\u54c1\u8d28\uff0c\u90fd\u4f1a\u6d6e\u51fa\u8868\u9762\uff1b\u5f53\u4e00\u5207\u9ad8\u5c1a\u54c1\u8d28\u6d6e\u51fa\u8868\u9762\u3001\u53c8\u6781\u5176\u4e30\u5bcc\u65f6\uff0c\u4f60\u5c31\u4e0d\u4f1a\u518d\u6709\u673a\u4f1a\u53bb\u5230\u201c\u66b4\u529b\u201d\u3001\u201c\u4e0d\u8bda\u5b9e\u201d\u3001\u201c\u5077\u76d7\u201d\u3001\u201c\u4e0d\u8282\u5236\u201d\u3001\u201c\u56e4\u79ef\u201d\uff0c\u4f60\u4e0d\u4ec5\u4f1a\u8fdc\u79bb\u5b83\u4eec\uff0c\u8fd8\u4f1a\u6295\u5165\u5230\u5b83\u4eec\u7684\u5bf9\u7acb\u9762\uff0c\u5373 dharma\uff0c\u5b83\u4eec\u7684\u53cd\u9762\u5c31\u662f\u5145\u6ee1 dharma \u5c5e\u6027\u7684\u201c\u4eba\u95f4\u6b63\u9053\u201d\uff0c\u4f60\u4f1a\u56e0\u6b64\u7a33\u624e\u4e8e dharma \u4e4b\u4e2d\u3002\u53bb\u770b\u770b\uff0cyamas \u7684\u539f\u6750\u6599\u5728\u5982\u4f55\u751f\u6210\uff1b\u6211\u4eec\u90fd\u5c1d\u8bd5\u6d3b\u5728 yama \u4e4b\u4e2d\uff0c\u4f46\u6211\u4eec\u4e0d\u53bb\u5c1d\u8bd5\u751f\u6210 yama \u7684\u539f\u6750\u6599\u3002

So in asana you can turn out material of yama. That is a yogic mind, if you look to Guruji\u2019s book, a small book, booklet on Yogic Mind. So, you will understand how yogic mind can be turned out from what you are doing. So I have tried to bring in the theory which we discussed for nearly two and three sessions in practical aspects of it, so for you to understand how postures become asanas and how asanas have yoga. This is how yoga comes in asana. Therefore they are called yogasanas.

\u56e0\u6b64\u5728\u4f53\u5f0f\u91cc\uff0c\u4f60\u53ef\u4ee5\u751f\u6210 yama \u7684\u539f\u6750\u6599\uff0c\u90a3\u5c31\u662f\u201c\u745c\u4f3d\u4e4b\u5fc3\u201d\uff0c\u4f60\u53ef\u4ee5\u53bb\u8bfb\u4e00\u4e0b\u827e\u626c\u683c\u5927\u5e08\u7684\u90a3\u672c\u5c0f\u4e66\u3001\u5c0f\u518c\u5b50\u2014\u2014\u300a\u745c\u4f3d\u4e4b\u5fc3\u300b\uff0c\u4f60\u4f1a\u7406\u89e3\uff1a\u201c\u745c\u4f3d\u4e4b\u5fc3\u201d\u5982\u4f55\u4ece\u4f60\u7684\u6240\u4f5c\u6240\u4e3a\u4e2d\u751f\u6210\u3002\u6211\u5df2\u7ecf\u5c1d\u8bd5\u53bb\u5f15\u5165\u8fd9\u4e00\u7406\u8bba\uff0c\u6211\u4eec\u4e3a\u6b64\u5728\u4f7f\u7528\u6027\u7684\u5c42\u9762\uff0c\u5df2\u7ecf\u63a2\u8ba8\u4e86\u8fd1\u4e8c\u5230\u4e09\u8bb2\u7684\u65f6\u95f4\uff0c\u4ee5\u4fbf\u8ba9\u4f60\u4eec\u53bb\u7406\u89e3\uff0c\u59ff\u52bf\u5982\u4f55\u53d8\u6210\u4f53\u5f0f\u3001\u4f53\u5f0f\u5982\u4f55\u62e5\u6709\u745c\u4f3d\uff1b\u8fd9\uff0c\u624d\u662f\u745c\u4f3d\u8fdb\u5165\u4f53\u5f0f\u7684\u65b9\u5f0f\uff0c\u5b83\u4eec\u56e0\u6b64\u88ab\u79f0\u4e3a\u201c\u745c\u4f3d\u4f53\u5f0f\u201d\u3002

So today I made an attempt to combine the theoretical precepts and the practicality for you to construe those ideas about meditation\/meditativity, ideas about ethico-religious principles, the achar-dharma principles, achar-niti-dharma principles. So to understand them, how we are having generator of this through our asanas, yogasanas, through our pranayama, through whatever things we do. See that dynamic-meditativity, dynamic-meditation in place where you consider the thinker, where you consider the thinking, not just the thought; rather than what you call going around, hovering around a thought and saying that I am thinking. We also have thought about thinking. We also have thought about the thinker. That is major component of meditativity.

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\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

So that should be enough for the session. Thank you very much for your patience. I hope this is also a fruitful session. Namaskar, thank you very much.

\u8fd9\u4e00\u8bb2\u5e94\u8be5\u8bf4\u591f\u4e86\uff0c\u975e\u5e38\u611f\u8c22\u4f60\u4eec\u7684\u8010\u5fc3\uff1b\u6211\u5e0c\u671b\u8fd9\u4e5f\u662f\u5bcc\u6709\u6210\u679c\u7684\u4e00\u5802\u8bfe\uff0c\u8c22\u8c22\uff01\u975e\u5e38\u611f\u8c22\u4f60\u4eec\uff01<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u4e0a\u5716\u70ba\u4f5c\u8005\u7684\u5b98\u65b9\u5b78\u7fd2\u5e73\u53f0, \u5982\u6709\u5fae\u4fe1\u5e33\u865f, \u53ef\u5728\u4f5c\u8005\u7684\u5b78\u7fd2\u5e73\u53f0\u76f4\u63a5\u8cfc\u8cb7.

\u672c\u5e73\u53f0\u53d7\u539f\u4f5c\u8005\u6388\u6b0a\u5728\u6d77\u5916\u5efa\u7ad9, \u6b61\u8fce\u8207\u539f\u4f5c\u8005\u78ba\u8a8d !!<\/span><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

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