Namaskar, all of you!
Today we are in the fifth session. Today I wantto add something to yamas and niyamas which we discussed last time.
\u5927\u5bb6\u597d\uff0c\u4eca\u5929\u6211\u4eec\u5230\u7b2c\u4e94\u8bb2\u4e86\uff0c\u6211\u8fd8\u60f3\u5728\u4eca\u5929\u5c31\u4e0a\u6b21\u8ba8\u8bba\u7684yamas\u548cniyamas\u505a\u4e00\u4e9b\u8865\u5145\u3002
The moral-ethical principles come to work while we are in social reference and therefore as I said yoga is not having any social reference, you\u2019re totally internal-ised, personal-ised inwardly; then, where is the field for practicing morality-ethicality which is something on the plane of behavior? That\u2019s a face-value of a person if we speak to, refer to morality-ethicality, that is the face-value for a person; we really don\u2019t need face-value while we are in spiritual practices, adhyatmik practices, yogic practices.
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Then the other point is: usually we all claim that we are morally-ethically strongcompared to someone else, so we have this relativity concept in morality-ethicality. With regards to others, we are critical and we tend to assess them in their morality and ethicality while we deem ourselves that we are morally-ethically strong.
\u53e6\u4e00\u70b9\u662f\uff1a\u6211\u4eec\u901a\u5e38\u4f1a\u58f0\u79f0\uff0c\u5728\u9053\u5fb7-\u4f26\u7406\u89c2\u4e0a\uff0c\u6211\u4eec\u6bd4\u5176\u4ed6\u4eba\u5f3a\uff0c\u56e0\u6b64\u6211\u4eec\u5c31\u6709\u4e86\u9053\u5fb7-\u4f26\u7406\u4e0a\u7684\u8fd9\u79cd\u76f8\u5bf9\u6982\u5ff5\u3002\u8bf4\u5230\u522b\u4eba\u65f6\uff0c\u6211\u4eec\u4f1a\u5728\u4ed6\u4eec\u7684\u9053\u5fb7-\u4f26\u7406\u4e0a\u5f88\u6311\u5254\u3001\u6211\u4eec\u4f1a\u8d8b\u5411\u4e8e\u8bc4\u5224\u4ed6\u4eec\uff1b\u800c\u6211\u4eec\u5374\u81ea\u8be9\u5728\u9053\u5fb7-\u4f26\u7406\u65b9\u9762\u5f88\u5f3a\u3002<\/p>\n\n\n\n
\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n The morality and ethicality mean aspects. One more thingto understand here is that if you are not committing himsa, that dose not mean that you are in ahimsa; if you are not indulging in asatya, it doesn\u2019t mean that you are in satya. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n Now,if we claim that we are practicing ahimsa, satya, asteya, somebody might be a good person and therefore we say he\u2019s in ahimsa, he\u2019s in satya, he doesn\u2019t take recourse to asatya, doesn\u2019t take recourse to himsa, doesn\u2019t take recourse to antagonizers; but one more point to reinforce the earlier statement that Patanjali is not dealing with moral-ethical principles but ethico-religious principles. Why is it? \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n The moral people\/ethical people are not necessarily in the vrata, they need to take and make it a vrata. Those observances must be coming within the frame work of vrata. That is what is expected. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n Anusthana comes only in karma, there\u2019s karma-anusthana, there\u2019s jnana-anusthana, there\u2019s mantra-anusthana and there\u2019s yoganganusthana. Today we are not aware of yoganganusthana, we are aware of only yoga-practices. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n The strange thing is that everyone wants to get meditation, everyone wants to try and get meditation, no one wants to know what is meditation. This is a very strange scenario. When you have such an intent to go for meditation, why is that one is not trying to understand what is meditation? The question put to me was that Guruji often said that his yoga is dynamic meditation. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n Let me try to give a little explanation about what meditation is. Meditation is a psychological(act), psycho-mental act. It is of the brain, it is in the brain, it is from the brain, it is by the brain, it is of the brain. That\u2019s why it is a psychological, psycho-mental process. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n Now meditation can take place which isa thought process, which is a thinking process, it can take place in only particular realms. Any thought matter, any thought content, doesn\u2019t qualify to go for meditative state. Every thought will not culminate in meditative state. There\u2019re only a few thoughts, sublime thoughts, transcendent thoughts. It requires suitable thought matter for going to a meditative state. So, meditativity depends upon the thought, how transcendent the thought is, how noble a thought is, how virtuous a thought is. Any thought cannot land in meditativity. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n So we will have to find a thought, not only the thought, but we will have to find a thought in thinking. We will have to find a thought in thinker. So just around the thought, if we go on hovering, hovering, hovering with thinking, it will not be meditativity. So, we will have to get used to a process. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n So there should be a thought about thought. There should be a thought about a thought. There should be thinking about the very thought, rather than just thinking and having a thought in thinking. Then let there be a thought: what is the thought content, thought container, thought resource, thought source, subject of thought, subject matter of thought, purpose of thought, worth of thought, value of thought. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n Objectively we will have to look at this, not just keep on thinking, keep on thinking, keep on thinking. Is it right time to think about it? Thinking, if itis worthwhile to be thinking about but may be the time, space, situation may not be right. So we have to objectify this\uff1ais it the right time, space, situation, scenario for you to be thinking on this thought? So\uff0cthere must be a thought about thinking. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n Similarly thinking should be scrutinized and thinker should be under scrutiny. So thinking about thinker is a meditativity component, thinking about the thinker, rather than thinking about the thought; then thinking about the thinking, it\u2019s a meditative component rather than usual, worldly course of merely having a thinking process and a thought object. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n Now why Guruji called his process\/his yoga as dynamic-meditation\uff1fLet me clarify here\uff1a\u201dIyengar Yoga\u201d is not dynamic-meditation, \u201cIyengar\u2019s yoga\u201d was dynamic- meditation. So we Iyengar students should not be complacent, thinking that we are doing \u201cIyengar Yoga\u201d and \u201cIyengar Yoga\u201d is dynamic-meditation\uff0cbecause his yoga which was meditation; because yoga, yogasanas are wonderful condition to enter into the academy of meditativity where there\u2019s a body-set addressal, there\u2019s a breath-set addressal, there\u2019s a mind-set addressal; the subjective entity is set right, object-the asanas are set right, instrumental entities are set right. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n So Guruji would not just have his asana under scrutiny, but he would have his instrument under scrutiny. What is the point in doing a perfect sirsasana for sight by hook or crook? So, instrumentation should be proper, so that should be under scrutiny: how am I doing? How the instruments are being used? Are they justifiably used? Are they properly used? \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n Concentration will never give you meditativity. Concentration is always on an object. Can you imagine concentration with no sensory object? You must have a sensory object to concentrate; with no sensory object,you can\u2019t concentrate. So, concentration is psycho-sensory. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n The thought about the thought, thought about the thought, thought about thinking, thought about thinker. Then again, thought about the thought, thought about thinker, thought about thinking. Again, thought about the thought, thought about thinking, thought about thinker\u2026so this circular process, rotary process does the churning. And the reflectivity is evolved, meditativity is evolved out of this churning. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n Now how willyou embark upon this process in your practices? Try to understand the syntax which I said last time\u2014\u2014I am doing trikonasana, trikonasana is being done, trikonasana is being done on me, trikonasana is done by the breath and by the mind, trikonasana is done for the breath and for the mind, I\u2019m doing trikonasana, trikonasana is done on me\u2026so,this classical process will bring on horizon, the meditativity in your process. You will start understanding how an asana can be a meditative state. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n That\u2019s why in asanas I have been using the precept of activity process and thought process. Laymen, common men, most of the practitioners also think yoga is activity process and then they only go overboard for activity process. They don\u2019t identify thought process. Bring in thought process, bring it in significantly, there will be basis for meditativity. Meditativity doesn\u2019t get based on activity, meditativity gets based on thought. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u7ec3\u4e60\u8bfe\u5408\u4f5c\u673a\u6784\uff1a\uff08\u6392\u540d\u4e0d\u5206\u5148\u540e\uff09<\/strong> \u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":" \u6211\u4eec\u957f\u5f97\u4e0d\u4e11\uff0c\u5e76\u4e0d\u4ee3\u8868\u6211\u4eec\u597d\u770b\uff1b\u6211\u4eec\u4e0d\u662f\u574f\u4eba\uff0c\u5e76\u4e0d\u4ee3\u8868\u6211\u4eec\u5c31\u662f\u597d\u4eba\uff1b\u6211\u4eec\u6ca1\u6709\u65bd\u66b4\uff0c\u5e76\u4e0d\u4ee3\u8868\u6211\u4eec\u6ca1\u6709\u8fdd … \u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-1091","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"\u6211\u4eec\u957f\u5f97\u4e0d\u4e11\uff0c\u5e76\u4e0d\u4ee3\u8868\u6211\u4eec\u597d\u770b\uff1b\u6211\u4eec\u4e0d\u662f\u574f\u4eba\uff0c\u5e76\u4e0d\u4ee3\u8868\u6211\u4eec\u5c31\u662f\u597d\u4eba\uff1b\u6211\u4eec\u6ca1\u6709\u65bd\u66b4\uff0c\u5e76\u4e0d\u4ee3\u8868\u6211\u4eec\u6ca1\u6709\u8fdd ... …","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/1091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=1091"}],"version-history":[{"count":2,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/1091\/revisions"}],"predecessor-version":[{"id":1631,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/1091\/revisions\/1631"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=1091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=1091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=1091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u9053\u5fb7-\u4f26\u7406\u610f\u5473\u7740\u6709\u5404\u79cd\u65b9\u9762\uff0c\u5728\u6b64\u8981\u7406\u89e3\u7684\u53e6\u5916\u4e00\u70b9\u662f\uff1a\u5982\u679c\u4f60\u6ca1\u6709\u72af\u4e0b\u66b4\u529b\u4e4b\u7f6a\uff0c\u90a3\u5e76\u4e0d\u610f\u5473\u7740\u4f60\u5c31\u5728\u201c\u975e\u66b4\u529b\u201d\u51c6\u5219\u5f53\u4e2d\uff1b\u5982\u679c\u4f60\u6ca1\u6709\u5728 \u201c\u4e0d\u8bda\u5b9e\u201d\u5f53\u4e2d\u6c89\u8ff7\uff0c\u90a3\u5e76\u4e0d\u610f\u5473\u7740\u4f60\u5c31\u5904\u4e8e\u201c\u8bda\u5b9e\u201d \u7684\u51c6\u5219\u5f53\u4e2d\u3002
Like if somebody is not a bad person, it doesn\u2019t mean he is a good person; or if somebody is not a good person, that doesn\u2019t mean he is a bad person. A good person must be a good person, a good person will be a good person and bad person will be a bad person. Not being bad is not being good, not being good is not being bad.
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So not being un-ethical, there\u2019sno ground to claim that you are ethical; not being immoral, there\u2019s no ground for you to claim that you are moral, that you are in morality. Morality is morality, ethicality is ethicality; un-ethicality is unethicality, not in un-ethicality doesn\u2019t mean that you are ethical; not being immoral, it doesn\u2019t mean that you are moral.
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Like somebodynot ugly doesn\u2019t mean the person is handsome or beautiful; somebody not beautiful, doesn\u2019t mean the person is ugly. So with reference to this moral-ethical principles, we would have to understand this one more perspective there, dimension there.
\u5c31\u50cf\u67d0\u4eba\u4e0d\u4e11\uff0c\u5e76\u4e0d\u610f\u5473\u7740\u8fd9\u4e2a\u4eba\u82f1\u4fca\u6216\u6f02\u4eae\uff1b\u67d0\u4eba\u4e0d\u6f02\u4eae\uff0c\u5e76\u4e0d\u610f\u5473\u7740\u8fd9\u4e2a\u4eba\u5c31\u4e11\u3002\u56e0\u6b64\uff0c\u5728\u63d0\u5230\u9053\u5fb7-\u4f26\u7406\u51c6\u5219\u65f6\uff0c\u6211\u4eec\u8981\u641e\u61c2\u90a3\u91cc\u9762\u5b58\u5728\u7684\u8fd9\u4e2a\u89c6\u89d2\u548c\u7ef4\u5ea6\u3002<\/p>\n\n\n\n
\u73b0\u5728\uff0c\u5047\u5982\u6211\u4eec\u58f0\u79f0\u6211\u4eec\u9075\u5faa\u4e86 \u201c\u975e\u66b4\u529b\u201d\u3001\u201c\u8bda\u5b9e\u201d\u3001\u201c\u4e0d\u5077\u76d7\u201d\u7b49\u51c6\u5219\uff0c\u67d0\u4eba\u53ef\u80fd\u662f\u4e2a\u597d\u4eba\uff0c\u56e0\u6b64\u6211\u4eec\u8bf4\u4ed6\u9075\u5faa\u4e86\u201c\u975e\u66b4\u529b\u201d\u51c6\u5219\uff0c\u4ed6\u9075\u5faa\u4e86\u201c\u8bda\u5b9e\u201d\u51c6\u5219\uff0c\u4ed6\u6ca1\u6709\u8bc9\u8bf8\u4e8e\u201c\u5077\u76d7\u201d \u3001\u6ca1\u6709\u8bc9\u8bf8\u4e8e\u201c\u66b4\u529b\u201d\u3001\u6ca1\u6709\u8bc9\u8bf8\u4e8e\u6210\u4e3a\u654c\u5bf9\u65b9\uff1b\u4f46\u8fd8\u6709\u4e00\u70b9\uff0c\u9700\u8981\u53bb\u5f3a\u8c03\u6211\u524d\u9762\u90a3\u5802\u8bfe\u7a0b\u7684\u58f0\u660e\uff0c\u5373\u5e15\u5766\u4f3d\u5229\u5e76\u6ca1\u6709\u8bba\u53ca\u9053\u5fb7-\u4f26\u7406\u51c6\u5219\uff0c\u800c\u662f\u201c\u9053\u5fb7-\u5b97\u6559\u51c6\u5219\u201d\uff0c\u4e3a\u4ec0\u4e48\uff1f
Suppose we are practicing ahimsa, if we think we\u2019re in ahimsa, and we don\u2019t indulge in himsa, we are not, definitely not in a vow of ahimsa. If somebody is a good person, the person has not taken a vow to be good, a person is merely good; if a person is a noble person, the person is noble because he is noble, it\u2019s not that the person has taken vow of nobility; whereas Patanjali immediately embarks upon the topic of vratas or vows, either atomic vows or great vows. That is why that in dharma, in his 5 principles or 10 principles, yamas and niyamas, that\u2019s something like vows.
\u5047\u5982\u6211\u4eec\u9075\u5b88\u4e86\u201c\u975e\u66b4\u529b\u201d \u51c6\u5219\uff0c\u5047\u5982\u6211\u4eec\u8ba4\u4e3a\u6211\u4eec\u5904\u4e8e\u201c\u975e\u66b4\u529b\u201d\u5f53\u4e2d\u3001\u6211\u4eec\u6ca1\u6709\u6c89\u6d78\u5728\u201c\u66b4\u529b\u201d\u5f53\u4e2d\uff0c\u6211\u4eec\u5374\u6ca1\u6709\u3001\u786e\u5b9a\u6ca1\u6709\u5904\u4e8e\u201c\u975e\u66b4\u529b\u201d\u7684\u8a93\u8a00\u5f53\u4e2d\u3002\u5982\u679c\u67d0\u4eba\u662f\u4e2a\u597d\u4eba\uff0c\u8fd9\u4e2a\u4eba\u5c31\u65e0\u9700\u53d1\u4e2a\u8a93\u53bb\u505a\u597d\u4eba\uff0c\u8fd9\u4e2a\u4eba\u672c\u5c31\u662f\u597d\u4eba\uff1b\u5982\u679c\u4e00\u4e2a\u4eba\u662f\u9ad8\u5c1a\u7684\u4eba\uff0c\u8fd9\u4e2a\u4eba\u5f88\u9ad8\u5c1a\uff0c\u90a3\u662f\u56e0\u4e3a\u4ed6\u672c\u5c31\u9ad8\u5c1a\uff0c\u800c\u4e0d\u662f\u8fd9\u4e2a\u4eba\u8bb8\u4e0b\u4e86\u9ad8\u5c1a\u6027\u7684\u8a93\u8a00\u3002\u5e15\u5766\u4f3d\u5229\u76f4\u63a5\u5c31\u70b9\u5230\u4e86 \u201c\u8a93\u201d \u8fd9\u4e2a\u8bdd\u9898\uff0c\u8981\u4e48\u662f\u5c0f\u8a93\u3001\u8981\u4e48\u662f\u5927\u8a93\u3002\u90a3\u5c31\u662f\u4e3a\u4f55\u5728dharma\u4e2d\uff0c\u5728\u4ed6\u7684yamas\u548cniyamas\u7684\u4e94\u6761\u6216\u5341\u6761\u51c6\u5219\u4e2d\uff0c\u90a3\u5c31\u50cf\u662f \u201c\u8a93\u201d\u3002
It is not just practicing satya, practicing ahimsa, practicing brahmarcharya, practicing asteya, practicing shauca, practicing santosha, tapas, etc., it\u2019s not just practice; if you are practicing, that is not sufficient and that is not what Patanjali has mentioned. He expects that to be of vrata; vrata means vow, that is how it is rendered into English which doesn\u2019t have proper connotation, filtering out to lack-age of English.
\u90a3\u4e0d\u4ec5\u662f\u5728\u9075\u5faa\u201c\u8bda\u5b9e\u201d\u51c6\u5219\u3001\u9075\u5faayama\u7684\u201c\u975e\u66b4\u529b\u201d\u51c6\u5219\u3001\u9075\u5faa\u201c\u8282\u5236\u201d\u51c6\u5219\u3001\u9075\u5faa \u201c\u4e0d\u5077\u76d7\u201d\u51c6\u5219\u3001\u9075\u5faa \u201c\u51c0\u5316\u201d\u3001\u9075\u5faanayama\u7684 \u201c\u6ee1\u8db3\u201d\u3001\u201c\u82e6\u4fee\u201d \u7b49\u51c6\u5219\uff0c\u90a3\u4e0d\u4ec5\u4ec5\u662f\u5728\u9075\u5faa\u5b83\u4eec\uff1b\u5982\u679c\u4f60\u5728\u9075\u5faa\u5b83\u4eec\uff0c\u90a3\u8fd8\u4e0d\u591f\uff0c\u8fd8\u4e0d\u662f\u5e15\u5766\u4f3d\u5229\u6240\u8bba\u53ca\u7684\u4e1c\u897f\uff0c\u4ed6\u8981\u7684\u662f\u5c5e\u4e8e\u201c\u8a93\u201d\u7684\u4e1c\u897f\uff0c\u5373vrata\uff1b\u2018vrata\u2019 \u7684\u610f\u601d\u662f\u201c\u8a93\u201d\uff0c\u90a3\u5728\u82f1\u8bed\u91cc\u88ab\u8bd1\u6210\u4e86\u201c\u8a93\u201d\uff0c\u4f46\u90a3\u5e76\u6ca1\u6709\u8bf4\u660e\u5b83\u7684\u6b63\u786e\u542b\u4e49\uff0c\u56e0\u4e3a\u82f1\u8bed\u7684\u532e\u4e4f\u3002
Vrata is a unique concept in the sanatana dharma . Vratas have a greater prowess and power. Vrata have a cultural ambience, cultural sublimity whereby one is able to be in a vrata, because vratas are dharmic practices. So why it is achar-niti-dharma? Because Patanjali immediately embarks upon vrata and vrata only comes in dharma. Vrata doesn\u2019t come in morality-ethicality.
\u201c\u8a93\u201d\uff0c\u5728\u4fee\u884cdharma\u4e2d\uff0c\u662f\u4e2a\u72ec\u7279\u7684\u6982\u5ff5\uff0c\u201c\u8a93\u201d\u62e5\u6709\u66f4\u5927\u7684\u80fd\u529b\u548c\u529b\u91cf\uff0c\u201c\u8a93\u201d\u62e5\u6709\u6587\u5316\u610f\u4e49\u4e0a\u7684\u6c1b\u56f4\u3001\u6587\u5316\u610f\u4e49\u4e0a\u7684\u7eaf\u51c0\uff0c\u901a\u8fc7\u7f6e\u8eab\u4e8e\u5176\u95f4\uff0c\u4eba\u5c31\u80fd\u591f\u5904\u4e8e\u201c\u8a93\u201d\u5f53\u4e2d\uff0c\u56e0\u4e3a\u201c\u8a93\u201d\u662f\u5bf9\u81ea\u5df1\u8d23\u4efb\/\u4f7f\u547d\u7684\u9075\u5faa\u3002\u6240\u4ee5\uff0c\u4e3a\u4f55\u8bf4yamas\u548cniyamas\u662f\u201c\u884c\u4e3a\u51c6\u5219-\u9053\u5fb7\u610f\u8bc6-\u8d23\u4efb\u610f\u8bc6\u201d\uff0c\u6b63\u662f\u56e0\u4e3a\u5e15\u5766\u4f3d\u5229\u76f4\u622a\u4e86\u5f53\u5f00\u59cb\u8bb2\u5230\u201c\u8a93\u201d\uff0c\u800c\u201c\u8a93\u201d\u53ea\u5728dharma\u91cc\u624d\u4f1a\u6709\uff0c\u201c\u8a93\u201d\u5e76\u6ca1\u6709\u8fdb\u5165\u9053\u5fb7-\u4f26\u7406\u5f53\u4e2d\u3002<\/p>\n\n\n\n
\u90a3\u4e9b\u9075\u5faa\u9053\u5fb7-\u4f26\u7406\u4e4b\u4eba\uff0c\u672a\u5fc5\u5904\u4e8e\u201c\u8a93\u201d\u5f53\u4e2d\uff0c\u4ed6\u4eec\u9700\u8981\u53d1\u4e2a\u8a93\u3001\u8ba9\u5b83\u6210\u4e3a\u4e00\u4e2a\u8a93\uff1b\u5bf9\uff08\u8a93\uff09\u7684\u9075\u5faa\uff0c\u4e00\u5b9a\u8981\u8fdb\u5230\u201c\u8a93\u201d\u7684\u6846\u67b6\u4e2d\u53bb\uff0c\u90a3\u4e5f\u662f\u4ece\u201c\u8a93\u201d\u4e2d\u88ab\u671f\u8bb8\u7684\u4e1c\u897f\u3002
So that\u2019s why Patanjali mentions vratas immediately in the topic of yamas, niyamas, either this is anu vrata or maha vrata. We should be going by anu vrata, not try to venture into maha vrata. We must be taking atomic vows and those can be certainly practiced. Atomic vows can be practiced, great vows cannot be practiced. So that\u2019s why he has suggested vows in the topic of yamas and niyamas, therefore there\u2019s some dharma-aspect, dharmic aspect because outside dharma we don\u2019t have to take vratas.
\u90a3\u5c31\u662f\u4e3a\u4f55\u5e15\u5766\u4f3d\u5229\u5728yamas\u548cniyamas\u7684\u8fd9\u4e2a\u8bdd\u9898\u91cc\uff0c\u76f4\u63a5\u5c31\u8c08\u5230\u4e86\u201c\u8a93\u201d\uff0c\u8981\u4e48\u662f\u5c0f\u8a93\uff0c\u8981\u4e48\u662f\u5927\u8a93\u3002\u6211\u4eec\u5e94\u8be5\u4ece\u5c0f\u8a93\u5165\u624b\uff0c\u4e0d\u8981\u5c1d\u8bd5\u5192\u7136\u7acb\u5927\u8a93\uff0c\u6211\u4eec\u4e00\u5b9a\u8981\u5148\u7acb\u5c0f\u8a93\uff0c\u90a3\u4e9b\u8a93\u624d\u80fd\u786e\u4fdd\u5f97\u5230\u9075\u5b88\uff0c\u5c0f\u8a93\u53ef\u4ee5\u9075\u5b88\uff0c\u5927\u8a93\u65e0\u6cd5\u9075\u5b88\u3002\u56e0\u6b64\uff0c\u90a3\u5c31\u662f\u4e3a\u4f55\u5e15\u5766\u4f3d\u5229\u5728\u8bba\u53cayamas\u548cniyamas\u8fd9\u4e2a\u8bdd\u9898\u65f6\uff0c\u9a6c\u4e0a\u5c31\u63d0\u5230\u4e86\u201c\u8a93\u201d\uff0c\u4ece\u800c\u8ba9\u5b83\u5177\u6709\u4e86\u4e00\u4e9bdharma\u7684\u5c42\u9762\uff0c\u56e0\u4e3a\u5728dharma\u4e4b\u5916\uff0c\u6211\u4eec\u4e0d\u5fc5\u7acb\u8a93\u3002
Again,let me tell you, vrata doesn\u2019t have an English word, there are only vows. Vows are taken out of resoluteness; vrata is taken out of some dharmic-practices. That is why these are achar-niti-dharma practices aspects and that\u2019s why they are not moral-ethical practices.
\u8ba9\u6211\u518d\u6b21\u63d0\u9192\u4f60\u4eec\uff0cvrata\u6ca1\u6709\u82f1\u8bed\u91cc\u53ef\u4ee5\u4e0e\u4e4b\u5bf9\u5e94\u7684\u8bcd\u6c47\uff0c\u9664\u4e86\u201c\u8a93\u201d\u8fd9\u4e2a\u8bd1\u6cd5\u3002\u201c\u8a93\u201d\uff0c\u4e00\u822c\u51fa\u4e8e\u51b3\u5fc3\uff0c\u4f46\u68b5\u6587\u7684vrata\u5219\u662f\u4ecedharma\u7684\u9075\u5faa\u51fa\u53d1\uff0c\u90a3\u5c31\u662f\u4e3a\u4f55yamas\u548cniyamas\u662f\u201c\u884c\u4e3a\u51c6\u5219-\u9053\u5fb7\u610f\u8bc6-\u8d23\u4efb\u610f\u8bc6\u201d\u7684\u5c42\u9762\uff0c\u90a3\u5c31\u662f\u4e3a\u4f55\u5b83\u4eec\u4e0d\u662f\u9053\u5fb7-\u4f26\u7406\u7684\u4fee\u4e3a\u3002
So even in 28th sutra of Astanga Yoga, he says Yoganganusthanat anusthanam. Anusthanais again a word which cannot be rendered into English. Many of them have rendered it as reverential practice. That doesn\u2019t carry the connotation proper.
\u751a\u81f3\u5728\u516b\u652f\u745c\u4f3d\u7ecf\u6587\uff08\u5373\u300a\u745c\u4f3d\u7ecf\u300b\uff09\u7684\u7b2c\u4e8c\u5341\u516b\u8282\u4e2d\uff0c\u5e15\u5766\u4f3d\u5229\u8fd8\u63d0\u5230\uff1a \u201c\u745c\u4f3d\u662f\u4fee\u884c\u7684\u4e00\u652f\u201d\u3002 anusthana\u5728\u82f1\u8bed\u91cc\u4e5f\u6ca1\u6709\u4e0e\u4e4b\u5bf9\u5e94\u7684\u91ca\u4e49\uff0c\u4ed6\u4eec\u8bb8\u591a\u4eba\u90fd\u5c06\u5b83\u8bf4\u6210\u201c\u8654\u8bda\u7684\u4fee\u884c\u201d\uff0c\u4f46\u90a3\u5e76\u6ca1\u6709\u5305\u542b\u5b83\u6070\u5f53\u7684\u91ca\u4e49\u3002<\/p>\n\n\n\n
\u8fd9\u4e2a\u8bcd\u7684\u610f\u4e49\u53ea\u5728karma\u4e2d\u624d\u4f1a\u6709\uff0c\u5373\u884c\u4e3a\u4fee\u884c\u3001\u8ba4\u77e5\u4fee\u884c\u3001\u66fc\u9640\u7f57\u5531\u8bf5\u4fee\u884c\uff0c\u8fd8\u6709\u745c\u4f3d\u4fee\u884c\uff1b\u800c\u4eca\u65f6\u4eca\u65e5\uff0c\u6211\u4eec\u5e76\u6ca1\u6709\u610f\u8bc6\u5230\u201c\u745c\u4f3d-\u4fee\u884c\u201d\uff0c\u6211\u4eec\u53ea\u5173\u6ce8\u201c\u745c\u4f3d-\u4e60\u7ec3\u201d\u3002
We think this is something to be practiced and we don\u2019t give any frame work of anusthana; whereas Patanjali in his text speaks of anusthanat when it comes to Astanga Yoga, yoganganusthanat. He doesn\u2019t say yoganga-praticasat, he doesn\u2019t say yoganga-sadhanat. So, these are all earlier stages\/steps we have to take. Before going for anusthana, we have to go through other preparatories, other stages such as practices, sadhanas, disciplines, etc, etc.
\u6211\u4eec\u8ba4\u4e3a\u745c\u4f3d\u662f\u201c\u4e60\u7ec3\u201d\u7684\u4e1c\u897f\uff0c\u6211\u4eec\u6ca1\u6709\u7ed9\u4e88\u201c\u4fee\u884c\u201d\u4e00\u4e2a\u6846\u67b6\uff1b\u800c\u5e15\u5766\u4f3d\u5229\u5728\u4ed6\u7684\u7ecf\u6587\u91cc\uff0c\u5728\u8bba\u53ca\u516b\u652f\u745c\u4f3d\u65f6\uff0c\u5374\u63d0\u5230\u4e86\u201c\u4fee\u884c\u201d\uff0c\u4ed6\u5e76\u6ca1\u6709\u8bf4\u201c\u745c\u4f3d\u4e60\u7ec3\u201d\uff0c\u4ed6\u5e76\u6ca1\u6709\u8bf4\u201c\u745c\u4f3d\u4fee\u4e60\u201d\uff0c\u8fd9\u4e9b\u5176\u5b9e\u5168\u90fd\u662f\u6211\u4eec\u5fc5\u987b\u8fdb\u884c\u7684\u65e9\u671f\u9636\u6bb5\/\u6b65\u9aa4\uff0c\u5373\u5728\u201c\u4fee\u884c\u201d\u4e4b\u524d\uff0c\u6211\u4eec\u5fc5\u987b\u7ecf\u8fc7\u5176\u4ed6\u51c6\u5907\u3001\u5176\u4ed6\u9636\u6bb5\uff0c\u6bd4\u5982\u4e60\u7ec3\u3001\u4fee\u4e60\u3001\u7eaa\u5f8b\u7b49\u7b49\u3002
So yamas, niyamas come in anusthana, therefore they are dharma. Anusthana is a term which is only in dharma, karma, jnana, mantra and yoga. So, that is another kind of point which I\u2019m putting forward for you to understand that these are not moral-ethical principles.
\u56e0\u6b64\uff0cyamas\u548cniyamas\u964d\u4e34\u5230\u4e86\u201c\u4fee\u884c\u201d\u4e4b\u4e2d\uff0c\u5b83\u4eec\u4e5f\u7531\u6b64\u800c\u6210\u4e3a\u4e86dharma\u2014\u2014\u8d23\u4efb\u610f\u8bc6\uff0canusthana\u662f\u4e00\u4e2a\u53ea\u5b58\u5728\u4e8e\u201c\u8d23\u4efb\u3001\u884c\u4e3a\u3001\u667a\u6167\u3001\u66fc\u9640\u7f57\u3001\u745c\u4f3d\u201d\u4e2d\u7684\u4e13\u4e1a\u672f\u8bed\uff1b\u6240\u4ee5\uff0c\u90a3\u662f\u6211\u4e3a\u4e86\u8ba9\u4f60\u4eec\u7406\u89e3yamas\u548cniyamas\u4e0d\u662f\u9053\u5fb7-\u4f26\u7406\u51c6\u5219\u800c\u7ed9\u51fa\u7684\u53e6\u4e00\u4e2a\u8981\u70b9\u3002
Now going to the next topic. Before going to the next topic, I was posted a question and that\u2019s a very important question, vital question I want to deal with it, because today people are fascinated to be doing yoga and meditation. Meditation has become a fashion so much so that even in the medicos are prescribing meditation for certain problems, coronary-management, they say there must be some meditation done; stress-management, they speak of meditation. So people are trying to go for meditation, everyone wants to go for meditation.
\u73b0\u5728\u8981\u8fdb\u5165\u4e0b\u4e00\u4e2a\u8bdd\u9898\uff0c\u5728\u8fdb\u5165\u4e0b\u4e00\u4e2a\u8bdd\u9898\u4e4b\u524d\uff0c\u6211\u88ab\u95ee\u53ca\u4e86\u4e00\u4e2a\u95ee\u9898\uff0c\u90a3\u662f\u4e00\u4e2a\u5f88\u91cd\u8981\u7684\u95ee\u9898\u3001\u5f88\u5173\u952e\u7684\u95ee\u9898\uff0c\u4e5f\u662f\u6211\u60f3\u56de\u7b54\u7684\u95ee\u9898\u3002\u56e0\u4e3a\u4eca\u65f6\u4eca\u65e5\uff0c\u4eba\u4eec\u5bf9\u745c\u4f3d\u548c\u51a5\u60f3\u90fd\u5f88\u7740\u8ff7\uff0c\u51a5\u60f3\u6210\u4e86\u4e00\u79cd\u65f6\u5c1a\uff0c\u751a\u81f3\u53d1\u5c55\u5230\u4e86\u8fde\u533b\u5b66\u90fd\u5c06\u51a5\u60f3\u5f53\u6210\u4e86\u67d0\u4e9b\u95ee\u9898\u7684\u5904\u65b9\uff1b\u51a0\u72b6\u52a8\u8109\u95ee\u9898\u7684\u7ba1\u7406\uff0c\u4ed6\u4eec\u8bf4\u5fc5\u987b\u8981\u505a\u4e9b\u51a5\u60f3\uff1b\u7cbe\u795e\u538b\u529b\u95ee\u9898\u7684\u7ba1\u7406\uff0c\u4ed6\u4eec\u63d0\u5230\u4e86\u51a5\u60f3\uff0c\u6240\u4ee5\u4eba\u4eec\u90fd\u5c1d\u8bd5\u53bb\u51a5\u60f3\uff0c\u6bcf\u4e2a\u4eba\u90fd\u60f3\u53bb\u51a5\u60f3\u3002<\/p>\n\n\n\n
\u5947\u602a\u7684\u4e8b\u60c5\u5374\u662f\uff1a\u6bcf\u4e2a\u4eba\u90fd\u60f3\u83b7\u5f97\u51a5\u60f3\uff0c\u6bcf\u4e2a\u4eba\u90fd\u60f3\u5c1d\u8bd5\u51a5\u60f3\u5e76\u4e14\u83b7\u5f97\u51a5\u60f3\uff0c\u5374\u6ca1\u6709\u4eba\u60f3\u4e86\u89e3\u4ec0\u4e48\u662f\u51a5\u60f3\uff0c\u8fd9\u662f\u4e2a\u975e\u5e38\u5947\u602a\u7684\u73b0\u8c61\u3002\u5f53\u4f60\u6709\u4e86\u8fd9\u6837\u4e00\u4e2a\u51a5\u60f3\u610f\u613f\u65f6\uff0c\u4e3a\u4f55\u4e0d\u53bb\u5c1d\u8bd5\u4e86\u89e3\u4ec0\u4e48\u662f\u51a5\u60f3? \u7ed9\u6211\u7684\u8fd9\u4e2a\u95ee\u9898\u662f\uff1a\u827e\u626c\u683c\u5927\u5e08\u5e38\u8bf4\u4ed6\u7684\u745c\u4f3d\u662f\u52a8\u6001\u7684\u51a5\u60f3\u3002
Nobody questioned how yoga is meditation. The asanas for Iyengar Yoga, that is the practice, how it can be a dynamic-meditation? Because usually meditation means, one imagines: sitting\/sitting quiet\/relaxed\/and then closing the eyes and doing something as meditation. So everyone wants to make an attempt for meditation. But it is important that we must know what is meditation.
\u6ca1\u6709\u4eba\u66fe\u7ecf\u95ee\u8fc7\u745c\u4f3d\u5982\u4f55\u662f\u51a5\u60f3\uff0c\u4f53\u5f0f\u5bf9\u4e8e\u201c\u827e\u626c\u683c\u745c\u4f3d\u201d\u800c\u8a00\uff0c\u5c31\u662f\u7ec3\uff0c\u90a3\u600e\u4e48\u5c31\u6210\u4e86\u201c\u52a8\u6001\u7684\u51a5\u60f3\u201d\uff1f\u56e0\u4e3a\u51a5\u60f3\u901a\u5e38\u610f\u5473\u7740\u3001\u4eba\u4eec\u60f3\u8c61\u7740\uff0c\u5b83\u662f\u8fd9\u6837\u7684\uff1a\u5750\u7740\/\u5b89\u9759\u5730\u5750\u7740\/\u653e\u677e\uff0c\u7136\u540e\u95ed\u4e0a\u773c\u775b\uff0c\u53bb\u505a\u51a5\u60f3\u3002\u56e0\u6b64\uff0c\u6bcf\u4e2a\u4eba\u90fd\u60f3\u4e3a\u4e86\u51a5\u60f3\u800c\u505a\u51fa\u52aa\u529b\uff0c\u4f46\u91cd\u8981\u7684\u5374\u662f\uff1a\u6211\u4eec\u5fc5\u987b\u4e86\u89e3\u4ec0\u4e48\u662f\u51a5\u60f3\u3002
Meditation is a psychological(act), psycho-mental act. At the outset, let me tell you, I\u2019m not talking about dhyana. Meditationis not dhyana. Dhyana is a wider concept. Meditation is a component of it, meditation is a part of it, meditation is a facet of it.
\u51a5\u60f3\u662f\u5fc3\u7406\u610f\u4e49\u4e0a\u7684\u884c\u4e3a\u3001\u5fc3\u7406-\u7cbe\u795e\u610f\u4e49\u4e0a\u7684\u884c\u4e3a\uff0c\u8ba9\u6211\u4ece\u5934\u544a\u8bc9\u4f60\u4eec\uff0c\u6211\u5e76\u6ca1\u6709\u5728\u8c08\u8bbadhyana\uff0c\u51a5\u60f3\u4e0d\u662fdhyana\uff0cdhyana\u662f\u66f4\u5e7f\u6cdb\u7684\u6982\u5ff5\uff0c\u51a5\u60f3\u5219\u662f\u5b83\u7684\u7ec4\u6210\u90e8\u5206\uff0c\u51a5\u60f3\u662f\u5b83\u7684\u4e00\u4e2a\u90e8\u5206\uff0c\u51a5\u60f3\u662f\u5b83\u7684\u4e00\u4e2a\u65b9\u9762\u3002
We should not equate meditation with dhyana. Dhyana has a wider scope. Anyway, people are not interested today in dhyana, they are all interested in meditation particularly. The western world which has come into the fold of yoga, dhyana is not a familiar term for them and they have been told that dhyana is meditation and therefore they are going for meditation, they want to go for meditation.
\u6211\u4eec\u4e0d\u8be5\u5c06\u51a5\u60f3\u4e0edhyana\u5212\u4e0a\u7b49\u53f7\uff0cdhyana\u7684\u8303\u56f4\u66f4\u52a0\u5e7f\u6cdb\u3002\u4e0d\u8fc7\uff0c\u4eca\u65f6\u4eca\u65e5\u7684\u4eba\u4eec\u5bf9dhyana\u6ca1\u6709\u4ec0\u4e48\u5174\u8da3\uff0c\u53cd\u5012\u662f\u5bf9\u51a5\u60f3\u90fd\u611f\u5174\u8da3\u3002\u8fdb\u5165\u745c\u4f3d\u5708\u7684\u897f\u65b9\u4e16\u754c\uff0cdhyana\u5bf9\u5b83\u4eec\u7684\u4eba\u800c\u8a00\uff0c\u4e0d\u662f\u4e00\u4e2a\u719f\u6089\u7684\u8bcd\uff0c\u800c\u4e14\u4ed6\u4eec\u4e5f\u65e9\u5df2\u88ab\u544a\u77e5dhyana\u5c31\u662f\u51a5\u60f3\uff0c\u56e0\u6b64\u4ed6\u4eec\u5c31\u53bb\u8ffd\u6c42\u51a5\u60f3\u4e86\uff0c\u4ed6\u4eec\u60f3\u8981\u8ffd\u6c42\u51a5\u60f3\u3002<\/p>\n\n\n\n
\u8ba9\u6211\u5c1d\u8bd5\u5c31\u201c\u4ec0\u4e48\u662f\u51a5\u60f3\u201d\u7ed9\u51fa\u4e00\u70b9\u89e3\u91ca\uff1b\u51a5\u60f3\u662f\u5fc3\u7406\u610f\u4e49\u4e0a\u7684\u884c\u4e3a\u3001\u5fc3\u7406-\u7cbe\u795e\u610f\u4e49\u4e0a\u7684\u884c\u4e3a\uff0c\u90a3\u662f\u5c5e\u4e8e\u5927\u8111\u7684\u884c\u4e3a\uff0c\u90a3\u662f\u5927\u8111\u91cc\u9762\u7684\u884c\u4e3a\u3001\u90a3\u662f\u6e90\u81ea\u5927\u8111\u7684\u884c\u4e3a\u3001\u90a3\u662f\u901a\u8fc7\u5927\u8111\u7684\u884c\u4e3a\uff0c\u5c5e\u4e8e\u5927\u8111\uff0c\u90a3\u5c31\u662f\u4e3a\u4f55\u8bf4\u5b83\u662f\u5fc3\u7406\u610f\u4e49\u4e0a\u3001\u5fc3\u7406-\u7cbe\u795e\u610f\u4e49\u4e0a\u7684\u8fc7\u7a0b\u3002
Now, that means meditation will always have a thought. You can\u2019t be having no thought and then go for meditation. Absolute thoughtlessness will not be meditation, it is something else which Patanjali speaks about \u2018chitta vrittinirodhah\u2019, in case the mind is restrained, chitta is restrained, it\u2019s a different state. Meditation is however not bereft of a thought.
\u8bf4\u5230\u8fd9\u91cc\uff0c\u90a3\u4e5f\u610f\u5473\u7740\u51a5\u60f3\u603b\u4f1a\u6709\u601d\u60f3\/\u5ff5\u5934\uff0c\u4f60\u4e0d\u53ef\u80fd\u6ca1\u6709\u601d\u60f3\/\u5ff5\u5934\u800c\u8fdb\u884c\u51a5\u60f3\u3002\u7edd\u5bf9\u7684\u65e0\u601d\/\u65e0\u5ff5\uff0c\u5e76\u975e\u51a5\u60f3\uff0c\u90a3\u662f\u5e15\u5766\u4f3d\u5229\u8bba\u53ca\u7684\u53e6\u4e00\u79cd\u4e1c\u897f\uff0c\u5373 \u201c\u7ec8\u6b62\u610f\u8bc6\u4e4b\u6ce2\u52a8\u201d\uff1b\u5728\u90a3\u79cd\u60c5\u51b5\u4e0b\uff0c\u5934\u8111\u610f\u8bc6\u5f97\u5230\u4e86\u63a7\u5236\uff0cchitta\uff08\u610f\u8bc6\uff09\u5f97\u5230\u4e86\u63a7\u5236\uff0c\u90a3\u662f\u4e0d\u540c\u7684\u72b6\u6001\uff0c\u4f46\u51a5\u60f3\u5e76\u975e\u4e27\u5931\u4e86\u601d\u60f3\/\u5ff5\u5934\u3002
Now usually, we worldly people only know about a thought and then we are in thinking. We think and then there\u2019s a thought; keep thinking, we have a thought; keep on thinking, we have a thought, we have thoughts. Thoughts come and go. Thoughts have inward-outward movements. Thoughts arrive, thoughts depart. So there\u2019s traffic of thoughts going on.
\u6211\u4eec\u4e16\u4fd7\u4e4b\u4eba\u901a\u5e38\u53ea\u77e5\u9053\u5173\u4e8e\u601d\u60f3\/\u5ff5\u5934\u7684\u4e1c\u897f\uff0c\u7136\u540e\u6211\u4eec\u5c31\u5f00\u59cb\u60f3\uff0c\u6211\u4eec\u60f3\u554a\u60f3\uff0c\u7136\u540e\u53c8\u6709\u4e86\u60f3\u6cd5\uff1b\u7ee7\u7eed\u60f3\u4e0b\u53bb\uff0c\u6211\u4eec\u53c8\u6709\u4e86\u60f3\u6cd5\uff1b\u518d\u7ee7\u7eed\u60f3\u4e0b\u53bb\uff0c\u6211\u4eec\u53c8\u6709\u4e86\u60f3\u6cd5\uff0c\u6211\u4eec\u6709\u4e86\u5404\u79cd\u60f3\u6cd5\uff0c\u60f3\u6cd5\u6765\u6765\u53bb\u53bb\uff0c\u60f3\u6cd5\u6709\u4e86\u8fdb\u51fa\u7684\u6d3b\u52a8\uff0c\u60f3\u6cd5\u7c89\u58a8\u767b\u573a\u3001\u60f3\u6cd5\u53c8\u544a\u522b\u6211\u4eec\u800c\u53bb\uff0c\u56e0\u6b64\u4e5f\u5c31\u6709\u4e86\u8ba9\u601d\u60f3\u7ee7\u7eed\u8fdb\u884c\u7684\u901a\u9053\u3002
So while the thoughts are on, even in our mundane state, worldly state, a wakeful state, the thoughts are on, then meditation is something different. The point is there\u2019s always a thought and then we keep thinking.
\u56e0\u6b64\u601d\u60f3\u4f1a\u7ee7\u7eed\u8fdb\u884c\uff0c\u751a\u81f3\u5728\u6211\u4eec\u5904\u4e8e\u5c18\u4e16\u95f4\u7684\u72b6\u6001\u91cc\u3001\u4e16\u4fd7\u7684\u72b6\u6001\u91cc\u3001\u6e05\u9192\u7684\u72b6\u6001\u91cc\uff0c\u601d\u60f3\u90fd\u4f1a\u7ee7\u7eed\u4e0b\u53bb\uff0c\u51a5\u60f3\u5374\u662f\u4e0d\u540c\u7684\u4e1c\u897f\u3002\u4f46\u91cd\u70b9\u662f\uff0c\u603b\u4f1a\u6709\u601d\u60f3\u5b58\u5728\uff0c\u7136\u540e\u6211\u4eec\u5c31\u4f1a\u7ee7\u7eed\u601d\u8003\u3002<\/p>\n\n\n\n
\u8bf4\u5230\u8fd9\u91cc\uff0c\u51a5\u60f3\u5373\u4f5c\u4e3a\u4e00\u4e2a\u601d\u60f3\u8fc7\u7a0b\u800c\u8fdb\u884c\uff0c\u90a3\u662f\u601d\u8003\u8fc7\u7a0b\u3001\u90a3\u53ea\u4f1a\u5728\u7279\u5b9a\u7684\u9886\u57df\u5185\u624d\u4f1a\u53d1\u751f\uff0c\u4e0d\u662f\u4efb\u4f55\u601d\u60f3\u7269\u8d28\u3001\u4e0d\u662f\u4efb\u4f55\u601d\u60f3\u5185\u5bb9\u90fd\u5177\u6709\u8fdb\u5165\u51a5\u60f3\u72b6\u6001\u7684\u8d44\u683c\uff0c\u4e0d\u662f\u6bcf\u4e2a\u601d\u60f3\u90fd\u80fd\u7ec8\u7ed3\u5728\u51a5\u60f3\u72b6\u6001\u5f53\u4e2d\uff0c\u53ea\u6709\u6781\u5c11\u7684\u601d\u60f3\uff0c\u5373\u5723\u6d01\u7684\u601d\u60f3\u3001\u8d85\u51e1\u8131\u4fd7\u7684\u601d\u60f3\uff08\u624d\u53ef\u4ee5\uff09\uff0c\u9700\u8981\u9002\u4e8e\u51a5\u60f3\u72b6\u6001\u7684\u601d\u60f3\u7269\u8d28\u3002\u56e0\u6b64\u51a5\u60f3\u6027\uff0c\u8981\u53d6\u51b3\u4e8e\u601d\u60f3\uff0c\u53d6\u51b3\u4e8e\u601d\u60f3\u8d85\u51e1\u8131\u4fd7\u7684\u7a0b\u5ea6\u3001\u53d6\u51b3\u4e8e\u601d\u60f3\u662f\u5426\u9ad8\u5c1a\u3001\u53d6\u51b3\u4e8e\u601d\u60f3\u662f\u5426\u9053\u5fb7\uff0c\u4e0d\u662f\u4efb\u4f55\u601d\u60f3\u90fd\u80fd\u5728\u51a5\u60f3\u6027\u4e2d\u843d\u5730\u3002
So when there\u2019s a thought, there\u2019s invariably thinking; when there\u2019s a thinking, there\u2019s a thinker. So there\u2019s a triad which constitutes the process of our thought. It may be a non- meditative thought or it could be a meditative thought.
\u56e0\u6b64\uff0c\u5f53\u6709\u4e86\u4e00\u4e2a\u601d\u60f3\u7684\u65f6\u5019\uff0c\u5c31\u4e0d\u53ef\u907f\u514d\u5730\u6709\u4e86\u201c\u60f3\u201d\u7684\u8fc7\u7a0b\uff08\u5373\u601d\u8003\uff09\uff1b\u5f53\u6709\u4e86\u601d\u8003\u7684\u65f6\u5019\uff0c\u5c31\u6709\u4e86\u601d\u8003\u8005\uff08\u601d\u8003\u4e3b\u4f53\uff09\uff1b\u56e0\u6b64\u5373\u4ea7\u751f\u51fa\u4e86\u6784\u6210\u6211\u4eec\u601d\u60f3\u8fc7\u7a0b\u7684\u201c\u4e09\u4f53\u201d\uff0c\u56e0\u4e3a\u601d\u60f3\u53ef\u80fd\u4f1a\u662f\u4e0d\u5177\u6709\u51a5\u60f3\u6027\u7684\u601d\u60f3\uff0c\u6216\u53ef\u80fd\u4f1a\u662f\u5177\u6709\u51a5\u60f3\u6027\u7684\u601d\u60f3\u3002
There will be invariably a thinker and there will be thinking and there will be a thought. Now we worldly people are merely used to thinking around a thought. We have a thought and we go on thinking, we go on thinking, we go on thinking. So there\u2019s always thinking about the thought, this will never land us in meditative state.
\u8fd8\u4e0d\u53ef\u907f\u514d\u5730\u5b58\u5728\u7740\u601d\u8003\u8005\uff0c\u8fd8\u5b58\u5728\u7740\u601d\u8003\uff0c\u8fd8\u5b58\u5728\u7740\u601d\u60f3\uff08\u88ab\u601d\u8003\u7684\u4e1c\u897f\uff09\u3002\u6211\u4eec\u4e16\u4fd7\u4e4b\u4eba\u73b0\u5728\u53ea\u4e60\u60ef\u4e8e\u56f4\u7ed5\u7740\u601d\u60f3\u8fdb\u884c\u601d\u8003\uff0c\u6211\u4eec\u6709\u4e86\u4e00\u4e2a\u601d\u60f3\uff0c\u6211\u4eec\u5c31\u4f1a\u7ee7\u7eed\u53bb\u601d\u8003\uff0c\u6211\u4eec\u7ee7\u7eed\u601d\u8003\u3001\u7ee7\u7eed\u601d\u8003\u3001\u7ee7\u7eed\u601d\u8003\uff0c\u6240\u4ee5\u5173\u4e8e\u90a3\u4e2a\u601d\u60f3\uff0c\u603b\u4f1a\u6709\u601d\u8003\uff0c\u4f46\u8fd9\u6c38\u8fdc\u90fd\u65e0\u6cd5\u8ba9\u6211\u4eec\u5728\u51a5\u60f3\u6027\u7684\u72b6\u6001\u4e2d\u843d\u5730\u3002
What is meditation then? When there\u2019s this tri-partite constitution, there are a thinker, there\u2019s thinking and there\u2019s a thought. Understand these inflections of the word, it\u2019s one word having 3 inflections: thinker, thinking and a thought. Now we are only used to having a thinking process on a thought. We never have a thinking process on thinking. Now it is essential that there\u2019s a thinking process about very thinking. There\u2019s a thinking process about very thinker.
\u90a3\u4ec0\u4e48\u662f\u51a5\u60f3\uff1f\u5f53\u5b58\u5728\u8fd9 \u201c\u4e09\u4f53\u201d \u7684\u7ec4\u6210\u90e8\u5206\u65f6\uff0c\u5373\u5b58\u5728\u7740\u601d\u8003\u8005\u3001\u601d\u8003\u3001\u601d\u60f3\u65f6\uff0c\u90a3\u624d\u662f\u51a5\u60f3\u3002\u8981\u53bb\u7406\u89e3\u8fd9\u4e2a\u8bcd\u7684\u8fd9\u4e9b\u5f62\u6001\u53d8\u5316\uff0c\u90a3\u662f\u4e00\u4e2a\u5177\u6709\u4e09\u79cd\u5f62\u6001\u53d8\u5316\u7684\u8bcd\uff0c\u5373\u601d\u8003\u8005\u3001\u601d\u8003\u3001\u601d\u60f3\u3002\u800c\u6211\u4eec\u73b0\u5728\u53ea\u662f\u4e60\u60ef\u4e8e\u5728\u4e00\u4e2a\u601d\u60f3\u4e0a\u6709\u601d\u8003\uff08\u8fc7\u7a0b\uff09\uff0c\u6211\u4eec\u4ece\u672a\u5728\u601d\u8003\uff08\u8fc7\u7a0b\uff09\u672c\u8eab\u4e0a\uff0c\u4ea7\u751f\u8fc7\u601d\u8003\uff1b\u800c\u73b0\u5728\uff0c\u90a3\u624d\u662f\u6700\u57fa\u672c\u7684\uff0c\u8981\u6709\u5173\u4e8e\u90a3\u4e2a\u601d\u8003\u8fc7\u7a0b\u7684\u601d\u8003\u8fc7\u7a0b\uff0c\u8981\u6709\u5173\u4e8e\u90a3\u4e2a\u601d\u8003\u8005\u7684\u601d\u8003\u8fc7\u7a0b\u3002<\/p>\n\n\n\n
\u56e0\u6b64\uff0c\u6211\u4eec\u5fc5\u987b\u53bb\u627e\u5230\u4e00\u4e2a\u601d\u60f3\uff0c\u4e0d\u4ec5\u8981\u627e\u5230\u5b83\uff0c\u6211\u4eec\u8fd8\u8981\u627e\u5230\u601d\u8003\u5f53\u4e2d\u7684\u601d\u60f3\u3001\u6211\u4eec\u8981\u5728\u601d\u8003\u8005\u4e2d\u627e\u5230\u601d\u60f3\u3002\u6240\u4ee5\u6211\u4eec\u5982\u679c\u4ec5\u4ec5\u56f4\u7ed5\u7740\u601d\u60f3\u53bb\u601d\u8003\uff0c\u5982\u679c\u6211\u4eec\u7ee7\u7eed\u7528\u601d\u8003\u8fc7\u7a0b\u53bb\u601d\u8003\u3001\u601d\u8003\u3001\u601d\u8003\uff0c\u6765\u56de\u5730\u601d\u8003\uff0c\u90a3\u4e0d\u4f1a\u4ea7\u751f\u51a5\u60f3\u6027\uff0c\u6211\u4eec\u5fc5\u987b\u4e60\u60ef\u8fd9\u6837\u7684\u4e00\u4e2a\uff08\u51a5\u60f3\u6027\u7684\uff09\u8fc7\u7a0b\u3002
Today the meditation has been suggested. Any Tom\/Dick\/and Harry suggests and we think we should embark upon meditation. Now listen carefully to what I say now. So there\u2019s a thinker, there\u2019s thinking, there\u2019s a thought. Don\u2019t just think about the thought. Don\u2019t just keep thinking about the thought. You must also investigate the very thought: what is this thought? why is this thought needed? From where the thought has come? What is the subject matter of the thought? What is the realm of the thought? We must have the investigation about the thought.
\u4eca\u65f6\u4eca\u65e5\uff0c\u51a5\u60f3\u88ab\u5927\u529b\u63a8\u5d07\uff0c\u4efb\u4f55\u4e00\u4e2a\u5f20\u4e09\/\u674e\u56db\/\u738b\u5c0f\u4e8c\uff0c\u90fd\u5efa\u8bae\u6211\u4eec\u53bb\u51a5\u60f3\uff0c\u6211\u4eec\u4e5f\u8ba4\u4e3a\u6211\u4eec\u8be5\u5f00\u59cb\u53bb\u51a5\u60f3\u3002\u73b0\u5728\uff0c\u4ed4\u7ec6\u542c\u6211\u5728\u8fd9\u91cc\u8981\u8bb2\u7684\u4e1c\u897f\u2014\u2014\uff08\u51a5\u60f3\uff09\u5b58\u5728\u7740\u601d\u8003\u8005\u3001\u5b58\u5728\u7740\u601d\u8003\u3001\u5b58\u5728\u7740\u601d\u60f3\uff0c\u4e0d\u8981\u53ea\u662f\u53bb\u601d\u8003\u90a3\u4e2a\u601d\u60f3\uff0c\u4e0d\u8981\u53ea\u662f\u7ee7\u7eed\u53bb\u601d\u8003\u90a3\u4e2a\u601d\u60f3\uff0c\u4f60\u8fd8\u5fc5\u987b\u53bb\u8c03\u67e5\u90a3\u4e2a\u601d\u60f3\uff0c\u5373\u8fd9\u4e2a\u601d\u60f3\u662f\u4ec0\u4e48\uff1f\u4e3a\u4f55\u9700\u8981\u8fd9\u4e2a\u601d\u60f3\uff1f\u8fd9\u4e2a\u601d\u60f3\u4ece\u4f55\u800c\u6765\uff1f\u8fd9\u4e2a\u601d\u60f3\u7684\u4e3b\u8981\u7269\u8d28\u662f\u4ec0\u4e48\uff1f\u8fd9\u4e2a\u601d\u60f3\u5c5e\u4e8e\u4ec0\u4e48\u8303\u7574\uff1f\u6211\u4eec\u5fc5\u987b\u5c31\u8fd9\u4e2a\u601d\u60f3\u8fdb\u884c\u4e00\u756a\u8c03\u67e5\u3002
So thought must be thought about. There will be thought about the thought, as to why this thought came, from when did it come, how did it come, what are the agencies through which I got the thought, what is the purpose of the thought, should I keep thinking on this thought? Is it worthwhile to be on thinking on this thought? So the thought must be under scrutiny. This is implied in meditativity.
\u56e0\u6b64\uff0c\u601d\u60f3\u5fc5\u987b\u88ab\u601d\u8003\uff0c\u90a3\u4f1a\u4ea7\u751f\u5173\u4e8e\u601d\u60f3\u7684\u601d\u60f3\uff0c\u5373\u8fd9\u4e2a\u601d\u60f3\u4e3a\u4f55\u51fa\u73b0\uff1f\u5b83\u4ece\u4f55\u65f6\u51fa\u73b0\uff1f\u5982\u4f55\u51fa\u73b0\uff1f\u901a\u8fc7\u4ec0\u4e48\u8f7d\u4f53\u3001\u6211\u624d\u6709\u4e86\u8fd9\u4e2a\u601d\u60f3\uff1f\u8fd9\u4e2a\u601d\u60f3\u7684\u76ee\u7684\u662f\u4ec0\u4e48\uff1f\u6211\u8be5\u7ee7\u7eed\u601d\u8003\u8fd9\u4e2a\u601d\u60f3\u5417\uff1f\u503c\u5f97\u5728\u8fd9\u4e2a\u601d\u60f3\u4e0a\u7ee7\u7eed\u601d\u8003\u4e0b\u53bb\u5417\uff1f\u56e0\u6b64\uff0c\u8fd9\u4e2a\u601d\u60f3\u5fc5\u987b\u88ab\u7f6e\u4e8e\u5ba1\u89c6\u4e4b\u4e0b\uff0c\u8fd9\u88ab\u5305\u542b\u5728\u4e86\u51a5\u60f3\u6027\u5f53\u4e2d\u3002
Have a scrutiny ofyour thought: is thought of anything good to me? Should I continue to be having a thought in my mind, this thought in my mind? Or should I do away with the thought? Is the thought harmful? Or is the thought helpful, nourishing, helping me to get what I want.
\u8981\u5bf9\u4f60\u7684\u601d\u60f3\u8fdb\u884c\u4e00\u756a\u5ba1\u89c6\uff1a\u8fd9\u4e2a\u601d\u60f3\u91cc\u6709\u5bf9\u6211\u597d\u7684\u4e1c\u897f\u5417\uff1f\u6211\u8be5\u5728\u6211\u7684\u5934\u8111\u610f\u8bc6\u4e2d\u7ee7\u7eed\u4fdd\u7559\u8fd9\u4e2a\u601d\u60f3\u5417\uff1f\u6211\u8fd8\u662f\u8be5\u6446\u8131\u8fd9\u4e2a\u601d\u60f3\uff1f\u8fd9\u4e2a\u601d\u60f3\u6709\u5bb3\u5417\uff1f\u8fd8\u662f\u8fd9\u4e2a\u601d\u60f3\u6709\u76ca\u3001\u6709\u8425\u517b\u3001\u6709\u52a9\u4e8e\u6211\u53bb\u5f97\u5230\u6211\u60f3\u8981\u7684\uff1f<\/p>\n\n\n\n
\u56e0\u6b64\uff0c\u8be5\u6709\u601d\u60f3\u4e0a\u7684\u601d\u60f3\uff0c\u8be5\u6709\u5173\u4e8e\u4e00\u4e2a\u601d\u60f3\u7684\u601d\u60f3\uff0c\u5c31\u90a3\u4e2a\u601d\u60f3\uff0c\u8be5\u6709\u601d\u8003\uff0c\u800c\u4e0d\u662f\u4ec5\u4ec5\u601d\u8003\u3001\u4ec5\u4ec5\u5728\u601d\u8003\u4e2d\u6709\u4e2a\u601d\u60f3\uff1b\u8981\u8ba9\u90a3\u4e0a\u9762\u4e5f\u6709\u4e2a\u601d\u60f3\uff0c\u5373\u4ec0\u4e48\u662f\u601d\u60f3\u7684\u5185\u5bb9\u3001\u4ec0\u4e48\u662f\u601d\u60f3\u7684\u5bb9\u5668\u3001\u601d\u60f3\u7684\u6765\u6e90\u3001\u601d\u60f3\u7684\u6e90\u5934\u3001\u601d\u60f3\u7684\u4e3b\u9898\u3001\u601d\u60f3\u7684\u4e3b\u8981\u7269\u8d28\u3001\u601d\u60f3\u7684\u76ee\u7684\u3001\u601d\u60f3\u7684\u5c5e\u6027\u3001\u601d\u60f3\u7684\u4ef7\u503c\u3002
You will not like to be thinking on something once you are convinced that it is worthless to have a thought about. You will not engage yourself in a thought once you realized it is worthless to be thinking on it; or it is disturbing me or it is agonizing me, annoying me. You will not continue to encourage the thought. So there should be scrutiny about the thought. So there should be thought about the thought and not just thinking on the thought. Thought about the thought is a component of meditativity.
\u4f60\u4e0d\u4f1a\u559c\u6b22\u5728\u4e00\u4e2a\u4f60\u4e00\u65e6\u786e\u5b9a\u5b83\u4e0d\u503c\u5f97\u53bb\u601d\u8003\u7684\u4e8b\u60c5\u4e0a\u7ee7\u7eed\u601d\u8003\u4e0b\u53bb\uff0c\u4f60\u4e0d\u4f1a\u5c06\u81ea\u5df1\u6295\u5165\u5230\u4e00\u65e6\u4f60\u610f\u8bc6\u5230\u90a3\u4e0d\u503c\u5f97\u53bb\u601d\u8003\u7684\u601d\u60f3\u4e2d\u53bb\uff1b\u6216\u8005\uff0c\u90a3\u4e2a\u601d\u60f3\u5728\u5e72\u6270\u6211\u3001\u6298\u78e8\u6211\u3001\u56f0\u6270\u6211\uff0c\u4f60\u5c31\u4e0d\u4f1a\u7ee7\u7eed\u53bb\u9f13\u52b1\u8fd9\u79cd\u601d\u60f3\u3002\u56e0\u6b64\uff0c\u8be5\u6709\u5173\u4e8e\u90a3\u4e2a\u601d\u60f3\u7684\u601d\u60f3\uff0c\u800c\u4e0d\u4ec5\u4ec5\u53bb\u601d\u8003\u90a3\u4e2a\u601d\u60f3\uff1b\u800c\u5173\u4e8e\u90a3\u4e2a\u601d\u60f3\u7684\u601d\u60f3\uff0c\u624d\u662f\u51a5\u60f3\u6027\u7684\u7ec4\u6210\u90e8\u5206\u3002
Then thought about thinking: How am I thinking\uff1fWhy am I thinking? What are the tools with which I use for thinking? Because behind your thinking, if you are having a thinking, there\u2019s perception, there\u2019s cognition, there\u2019s sensation, there are memories, there are other inputs, there are experiences. So, they will all be constituting the thinking process. If they are not there, then the thinking process will not be constituted. So one needs to investigate aboutthe very thinking. How the thinking is taking place\uff1fWhat is the data supporting my thinking\uff1fWhat is underlying my thinking? As I just now said, there will be perceptions, you\u2019ll have perception, you\u2019ll have cognition, you\u2019ll have sensations, you\u2019ll have memories, then you\u2019ll have experiences. All these things constitute the thinking process. So, we must have a thought on thinking.
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Now,that is a component of meditativity. Why am I thinking? How am I thinking? How should I be thinking? How should I not be thinking? When should I be thinking? When should I not be thinking, because a thought is a good thought, thinking is a good process, but sometimes the place is not right, time is not right. So we have to have a scrutiny: is it right time to have thinking upon it? Is it right time to have thinking on a thought, particular thought? Is it right time, space, situation, scenario\uff1f
\u90a3\u5c31\u662f\u51a5\u60f3\u6027\u7684\u7ec4\u6210\u90e8\u5206\uff0c\u5373\u6211\u4e3a\u4f55\u5728\u601d\u8003\uff1f\u6211\u5982\u4f55\u5728\u601d\u8003\uff1f\u6211\u8be5\u5982\u4f55\u601d\u8003\uff1f\u6211\u4e0d\u8be5\u5982\u4f55\u601d\u8003\uff1f\u6211\u8be5\u4f55\u65f6\u601d\u8003\uff1f\u6211\u4e0d\u8be5\u4f55\u65f6\u601d\u8003\uff1f\u56e0\u4e3a\u601d\u60f3\u53ef\u80fd\u662f\u597d\u601d\u60f3\uff0c\u601d\u8003\u8fc7\u7a0b\u53ef\u80fd\u662f\u597d\u8fc7\u7a0b\uff0c\u4f46\u6709\u65f6\u573a\u5408\u4e0d\u5bf9\u3001\u65f6\u95f4\u4e0d\u5bf9\uff0c\u6240\u4ee5\u6211\u4eec\u5fc5\u987b\u8981\u8fdb\u884c\u4e00\u756a\u5ba1\u89c6\uff1a\u601d\u8003\u90a3\u4ef6\u4e8b\u7684\u65f6\u95f4\uff0c\u662f\u5426\u5bf9\uff1f\u5728\u4e00\u4e2a\u7279\u5b9a\u601d\u60f3\u4e0a\u8fdb\u884c\u601d\u8003\u7684\u65f6\u95f4\uff0c\u662f\u5426\u5bf9\uff1f\u65f6\u95f4\u3001\u7a7a\u95f4\u3001\u573a\u5408\u3001\u60c5\u666f\uff0c\u662f\u5426\u5bf9\uff1f<\/p>\n\n\n\n
\u6211\u4eec\u5fc5\u987b\u5ba2\u89c2\u5730\u770b\u5f85\u8fd9\u4e2a\uff0c\u800c\u4e0d\u53ea\u662f\u7ee7\u7eed\u53bb\u601d\u8003\uff0c\u7ee7\u7eed\u53bb\u601d\u8003\u3001\u7ee7\u7eed\u53bb\u601d\u8003\uff0c\u800c\u662f\uff1a\u601d\u8003\u5b83\u7684\u65f6\u95f4\uff0c\u5bf9\u5417\uff1f\u601d\u8003\uff0c\u82e5\u90a3\u662f\u503c\u5f97\u601d\u8003\u7684\u4e1c\u897f\uff0c\u4f46\u53ef\u80fd\u65f6\u95f4\u3001\u7a7a\u95f4\u3001\u573a\u5408\u90fd\u4e0d\u5bf9\uff0c\u6211\u4eec\u56e0\u6b64\u5fc5\u987b\u5c06\u8fd9\u4e2a\u5ba2\u4f53\u5316\uff0c\u5373\uff1a\u90a3\u662f\u4e0d\u662f\u8ba9\u4f60\u5728\u8fd9\u4e2a\u601d\u60f3\u4e0a\u8fdb\u884c\u601d\u8003\u7684\u5408\u9002\u65f6\u95f4\u3001\u7a7a\u95f4\u3001\u573a\u5408\u3001\u60c5\u666f\uff0c\u56e0\u6b64\u8fd8\u5fc5\u987b\u8981\u6709\u601d\u8003\u4e0a\u7684\u601d\u60f3\u3002
Then, there should be thought about thinker. What is the state of the thinker? Am I in a proper state of mind to be having thoughtfulness or thinking process? Am I vexed? Am I tormented? Am I angry? Do I have prejudices? There\u2019s no point of having thought process when you have prejudices about that particular thing.
\u7136\u540e\uff0c\u8be5\u6709\u5173\u4e8e\u601d\u8003\u8005\u7684\u601d\u60f3\u2014\u2014\u601d\u8003\u8005\u7684\u72b6\u6001\u662f\u4ec0\u4e48\uff1f\u6211\u662f\u5426\u5904\u4e8e\u5408\u9002\u7684\u5934\u8111\u610f\u8bc6\u72b6\u6001\u53bb\u8fdb\u884c\u6df1\u601d\u6216\u601d\u8003\u8fc7\u7a0b\uff1f\u6211\u5f88\u607c\u706b\u5417\uff1f\u6211\u5f88\u75db\u82e6\u5417\uff1f\u6211\u5f88\u751f\u6c14\u5417\uff1f\u6211\u6709\u504f\u89c1\u5417\uff1f\u5f53\u4f60\u5bf9\u67d0\u4ef6\u4e8b\u60c5\u6301\u6709\u504f\u89c1\u65f6\uff0c\u8fdb\u884c\u601d\u8003\u5c31\u6ca1\u6709\u610f\u4e49\u3002
So we would have to also investigate the thinker. Is the thinker in the right frame of mind to think about that thought there and then? Is the thinker in proper state of mind? Is the thinker in proper profile? Is it the proper profile to be thoughtful? If it\u2019s a vexed condition, tormented condition, agonizing condition or erupted condition with some malaise etc. then that\u2019s not the right time to be thinking, the thinker should not be thinking then. A thinker should start becoming a thinker at another point in time knowing that I am not in the right state of mind.
\u56e0\u6b64\uff0c\u6211\u4eec\u8981\u5bf9\u601d\u8003\u8005\u4e5f\u8fdb\u884c\u4e00\u756a\u8c03\u67e5\uff0c\u5373\u601d\u8003\u8005\u662f\u5426\u5904\u4e8e\u6b63\u5f53\u7684\u5934\u8111\u610f\u8bc6\u6846\u67b6\u4e2d\u53bb\u601d\u8003\u5f7c\u5904\u548c\u5f7c\u65f6\u7684\u601d\u60f3\uff0c\u601d\u8003\u8005\u5904\u4e8e\u5408\u9002\u7684\u5934\u8111\u610f\u8bc6\u72b6\u6001\u5417\uff1f\u601d\u8003\u8005\u5904\u4e8e\u5408\u9002\u7684\u5934\u8111\u610f\u8bc6\u5c42\u9762\u5417\uff1f\u90a3\u662f\u9002\u5408\u6df1\u601d\u7684\u5c42\u9762\u5417\uff1f\u5982\u679c\u90a3\u662f\u607c\u706b\u7684\u60c5\u51b5\u3001\u75db\u82e6\u7684\u60c5\u51b5\u3001\u56e0\u4e0d\u9002\u800c\u53d7\u5230\u6298\u78e8\u7684\u60c5\u51b5\u7b49\u7b49\uff0c\u90a3\u5c31\u4e0d\u662f\u6070\u5f53\u7684\u65f6\u95f4\u53bb\u601d\u8003\uff0c\u601d\u8003\u8005\u4e0d\u8be5\u5728\u90a3\u65f6\u601d\u8003\uff0c\u601d\u8003\u8005\u5e94\u8be5\u5f00\u59cb\u5728\u53e6\u4e00\u4e2a\u65f6\u95f4\u70b9\u53d8\u6210\u4e00\u4e2a\u601d\u8003\u8005\uff0c\u8981\u5145\u5206\u4e86\u89e3\u5230\u201c\u6211\u90a3\u65f6\u4e0d\u5728\u6b63\u5f53\u7684\u72b6\u6001\u201d\u3002
So medititivity primarily means having a thought about thinker, a thought about thinking. It is so important and also some thought about very thought rather than just thinking and thinking and thinking. Because if you don\u2019t analyze the thoughts, some thoughts have a stress-potential, tension-potential, stress-potential, anxiety-potential, worry-potential, tormentation-potential. So these are the thoughts you want to be away from such thoughts, because they are vexing your mind. The thought must be analyzed, thought must be scrutinized.
\u56e0\u6b64\uff0c\u51a5\u60f3\u6027\u4e3b\u8981\u610f\u5473\u7740\u5173\u4e8e\u601d\u8003\u8005\u7684\u601d\u60f3\u3001\u5173\u4e8e\u601d\u8003\u7684\u601d\u60f3\uff0c\u90a3\u662f\u6781\u5176\u91cd\u8981\u7684\uff0c\u8fd8\u610f\u5473\u7740\u5173\u4e8e\u601d\u60f3\u7684\u4e00\u4e9b\u601d\u60f3\uff0c\u800c\u975e\u53ea\u662f\u601d\u8003\u3001\u601d\u8003\u3001\u601d\u8003\u3002\u56e0\u4e3a\u5982\u679c\u4f60\u4e0d\u53bb\u5206\u6790\u8fd9\u4e9b\u601d\u60f3\uff0c\u4e00\u4e9b\u601d\u60f3\u5c31\u4f1a\u5e26\u6709\u538b\u529b\u7684\u6f5c\u8d28\u3001\u7d27\u5f20\u7684\u6f5c\u8d28\u3001\u538b\u529b\u7684\u6f5c\u8d28\u3001\u7126\u8651\u7684\u6f5c\u8d28\u3001\u62c5\u5fe7\u7684\u6f5c\u8d28\u3001\u75db\u82e6\u7684\u6f5c\u8d28\uff0c\u800c\u8fd9\u4e9b\u6070\u662f\u4f60\u60f3\u4ece\u4e2d\u9003\u79bb\u7684\u601d\u60f3\uff0c\u56e0\u4e3a\u5b83\u4eec\u5e72\u6270\u7740\u4f60\u7684\u5934\u8111\u610f\u8bc6\uff0c\u6240\u4ee5\u601d\u60f3\u5fc5\u987b\u5f97\u5230\u5206\u6790\u3001\u601d\u60f3\u5fc5\u987b\u5f97\u5230\u5ba1\u89c6\u3002<\/p>\n\n\n\n
\u540c\u7406\uff0c\u601d\u8003\u4e5f\u8be5\u5f97\u5230\u5ba1\u89c6\uff0c\u601d\u8003\u8005\u4e5f\u8be5\u88ab\u7f6e\u4e8e\u5ba1\u89c6\u4e4b\u4e0b\u3002\u56e0\u6b64\uff0c\u5173\u4e8e\u601d\u8003\u8005\u7684\u601d\u8003\u4e5f\u6210\u4e86\u51a5\u60f3\u6027\u7684\u7ec4\u6210\u90e8\u5206\uff0c\uff08\u51a5\u60f3\uff09\u662f\u5173\u4e8e\u601d\u8003\u8005\u7684\u601d\u8003\uff0c\u800c\u975e\u53ea\u53bb\u601d\u8003\u90a3\u4e2a\u601d\u60f3\uff1b\u7136\u540e\uff0c\uff08\u51a5\u60f3\uff09\u662f\u5173\u4e8e\u90a3\u4e2a\u601d\u8003\u7684\u601d\u8003\uff0c\u90a3\u4e5f\u662f\u51a5\u60f3\u6027\u7684\u7ec4\u6210\u90e8\u5206\uff0c\u800c\u4e0d\u662f\u5e38\u89c4\u7684\u3001\u4e16\u4fd7\u7684\u8fc7\u7a0b\uff0c\u5373\u4ec5\u4ec5\u662f\u4e00\u4e2a\u601d\u8003\u8fc7\u7a0b\u3001\u4ec5\u4ec5\u662f\u4e00\u4e2a\u601d\u60f3\u5bf9\u8c61\u3002
So you will realize that for meditativity, you would have to select a proper thought object or thought content. Any thought content cannot be leading you to meditativity. So there must be filtration about the thought. The thought must be suitable. Then the thinking process should be scrutinized so that, that will be evolved, that will be set right, that will be tuned, fine-tuned and the thinker.
\u4f60\u4f1a\u610f\u8bc6\u5230\uff0c\u5bf9\u4e8e\u51a5\u60f3\u6027\u800c\u8a00\uff0c\u4f60\u8981\u9009\u62e9\u4e00\u4e2a\u5408\u9002\u7684\u601d\u60f3\u5bf9\u8c61\u6216\u601d\u60f3\u5185\u5bb9\uff0c\u56e0\u4e3a\u4e0d\u662f\u4efb\u4f55\u601d\u60f3\u5185\u5bb9\u90fd\u53ef\u4ee5\u5e26\u9886\u4f60\u53bb\u5411\u51a5\u60f3\u6027\uff0c\u4e00\u5b9a\u8981\u6709\u5bf9\u90a3\u4e2a\u601d\u60f3\u7684\u201c\u8fc7\u6ee4\u201d\uff0c\u601d\u60f3\u4e5f\u5fc5\u987b\u6070\u5f53\u3002\u7136\u540e\uff0c\u601d\u8003\u4e5f\u8be5\u5f97\u5230\u5ba1\u89c6\uff0c\u5b83\u624d\u4f1a\u5f97\u5230\u63d0\u9ad8\u3001\u5b83\u624d\u4f1a\u5f97\u5230\u4fee\u6b63\uff0c\u5b83\u624d\u4f1a\u5f97\u5230\u8c03\u8bd5\u3001\u5fae\u8c03\uff0c\u5bf9\u601d\u8003\u8005\u4e5f\u662f\u5982\u6b64\u3002
So in short, if I have to just give a definition of meditation, primarily these are ofthe nature of thought on thinker, thought on thinking at the second stage and thought about the thought. So evolvement will take place in the reverse manner: thought about the thought, thought about thinking, thought about thinker.
\u603b\u4e4b\uff0c\u5982\u679c\u6211\u5fc5\u987b\u7ed9\u51a5\u60f3\u53ea\u4e0b\u4e00\u4e2a\u5b9a\u4e49\uff0c\u90a3\u4e48\u5b83\u4e3b\u8981\u662f\u601d\u8003\u8005\u4e0a\u7684\u601d\u60f3\u672c\u8d28\uff0c\u7b2c\u4e8c\u9636\u6bb5\u5219\u662f\u5173\u4e8e\u601d\u8003\u7684\u601d\u60f3\uff0c\uff08\u7b2c\u4e09\u9636\u6bb5\uff09\u5219\u662f\u5173\u4e8e\u601d\u60f3\u7684\u601d\u60f3\u3002\u56e0\u6b64\uff0c\u5728\u5012\u8fc7\u6765\u7684\u987a\u5e8f\u4e2d\uff0c\u63d0\u9ad8\u4e5f\u4f1a\u4ea7\u751f\uff0c\u5373\u5173\u4e8e\u601d\u60f3\u7684\u601d\u60f3\u3001\u5173\u4e8e\u601d\u8003\u7684\u601d\u60f3\u3001\u5173\u4e8e\u601d\u8003\u8005\u7684\u601d\u60f3\u3002
So that is a culminative phase, that is a reflective phase. The thinker should be known. The thinker should be objectified. Thinker should be assessed. Thinker should be investigated. Thinker should be under scrutiny. And yogic subject matter is the best subject matter to be going for meditativity.
\u90a3\u4f1a\u62b5\u8fbe\u7ec8\u6781\u7684\u9636\u6bb5\uff0c\u90a3\u4e5f\u662f\u53cd\u601d\u7684\u9636\u6bb5\uff0c\u601d\u8003\u8005\u8be5\u88ab\u8ba4\u77e5\u3001\u601d\u8003\u8005\u8be5\u88ab\u5ba2\u4f53\u5316\u3001\u601d\u8003\u8005\u8be5\u88ab\u8bc4\u4f30\u3001\u601d\u8003\u8005\u8be5\u88ab\u8c03\u67e5\u3001\u601d\u8003\u8005\u8be5\u88ab\u7f6e\u4e8e\u5ba1\u89c6\u4e4b\u4e0b\uff0c\u745c\u4f3d\u7684\u4e3b\u8981\u7269\u8d28\u6b63\u662f\u51a5\u60f3\u6027\u6700\u597d\u7684\u4e3b\u8981\u7269\u8d28\u3002<\/p>\n\n\n\n
\u73b0\u5728\u8981\u8c08\u8c08\u4e3a\u4f55\u827e\u626c\u683c\u5927\u5e08\u79f0\u4ed6\u7684\u745c\u4f3d\u8fc7\u7a0b\/\u4ed6\u7684\u745c\u4f3d\u4e3a\u201c\u52a8\u6001\u7684\u51a5\u60f3\u201d\uff0c\u8ba9\u6211\u5728\u6b64\u8bf4\u660e\uff1a\u201c\u827e\u626c\u683c\u745c\u4f3d\u201d\u5e76\u975e\u52a8\u6001\u7684\u51a5\u60f3\uff0c\u201c\u827e\u626c\u683c\u7684\u745c\u4f3d\u201d\u624d\u662f\u52a8\u6001\u7684\u51a5\u60f3\u3002\u6211\u4eec\u8fd9\u4e9b\u827e\u626c\u683c\u4f53\u7cfb\u7684\u5b66\u751f\uff0c\u4e0d\u8be5\u81ea\u8be9\u5730\u8ba4\u4e3a\u6211\u4eec\u5728\u505a\u201c\u827e\u626c\u683c\u745c\u4f3d\u201d\uff0c\u800c\u201c\u827e\u626c\u683c\u745c\u4f3d\u201d \u662f\u52a8\u6001\u7684\u51a5\u60f3\u3002\u56e0\u4e3a\uff0c\u53ea\u6709\u4ed6\u7684\u745c\u4f3d\u624d\u662f\u51a5\u60f3\uff0c\u56e0\u4e3a\u745c\u4f3d\/\u745c\u4f3d\u4f53\u5f0f\u662f\u8fdb\u5165\u51a5\u60f3\u8fd9\u6240\u201c\u7814\u7a76\u9662\u201d\u7684\u7edd\u4f73\u6761\u4ef6\uff0c\u90a3\u91cc\u624d\u4f1a\u6709\u8eab\u4f53\u7cfb\u7edf\u7684\u8c03\u8282\u3001\u547c\u5438\u7cfb\u7edf\u7684\u8c03\u8282\u3001\u5934\u8111\u7cfb\u7edf\u7684\u8c03\u8282\uff0c\u6211\u4eec\u7684\u4e3b\u4f53\u4f1a\u5f97\u5230\u4fee\u6b63\uff1b\u5ba2\u4f53\u3001\u4f5c\u4e3a\u5ba2\u4f53\u7684\u4f53\u5f0f\uff0c\u4f1a\u5f97\u5230\u4fee\u6b63\uff1b\u8f7d\u4f53\u4f1a\u5f97\u5230\u4fee\u6b63\u3002
So in an asanic rendition classically, there\u2019s a subjective entity, there\u2019s an objective entity, there\u2019s an instrumental entity. Sometimes the subjective entity comes on the anvil. These were happening to Guruji in his practices. He was not just trying to perfect his sirsasana, he was getting his subjective entity on the anvil, on the operation table and carve, sculpt, culture the subjective entity.
\u56e0\u6b64\uff0c\u4ece\u4f20\u7edf\u610f\u4e49\u4e0a\u8bb2\uff0c\u5728\u4f53\u5f0f\u6027\u8d28\u7684\u5448\u73b0\u5f53\u4e2d\uff0c\u5b58\u5728\u7740\u4e3b\u4f53\u3001\u5b58\u5728\u7740\u5ba2\u4f53\u3001\u5b58\u5728\u7740\u8f7d\u4f53\u3002\u6709\u65f6\u5019\uff0c\u4e3b\u4f53\u4f1a\u88ab\u653e\u5728\u6848\u677f\u4e0a\uff0c\u8fd9\u4e9b\u5c31\u662f\u5728\u827e\u626c\u683c\u5927\u5e08\u7684\u4e60\u7ec3\u4e2d\u53d1\u751f\u5728\u4ed6\u8eab\u4e0a\u7684\u4e8b\u60c5\uff0c\u4ed6\u5e76\u975e\u53ea\u662f\u5728\u5c1d\u8bd5\u53bb\u5b8c\u7f8e\u4ed6\u7684\u5934\u5012\u7acb\uff0c\u4ed6\u662f\u5c06\u4ed6\u7684\u4e3b\u4f53\u653e\u5728\u4e86\u6848\u677f\u4e0a\u3001\u653e\u5728\u4e86\u624b\u672f\u53f0\u4e0a\uff0c\u53bb\u96d5\u523b\u3001\u53bb\u96d5\u7422\u3001\u53bb\u80b2\u5316\u90a3\u4e2a\u4e3b\u4f53\u3002
So he would objectify the subjective entity. That is called witnessivity, auto-witnessivity, self-witnessivity. So in his yoga, he was having auto-witnessivity and therefore he would set right his subjective entity; whereas we have mistaken the process and we just go on correcting our sirsasana, we go on correcting our sarvangasana, we go on correcting our trikonasana, but we don\u2019t try to get corrected ourselves in a subjective profile whereas that\u2019s the implication of an asana.
\u56e0\u6b64\uff0c\u4ed6\u4f1a\u53bb\u5ba2\u4f53\u5316\u4ed6\u7684\u4e3b\u4f53\uff0c\u5373\u88ab\u79f0\u4e3a\u201c\u89c2\u201d\u3001\u201c\u81ea\u52a8-\u89c2\u201d\u3001\u201c\u89c2\u81ea\u6211\u201d\u3002\u56e0\u6b64\u5728\u4ed6\u7684\u745c\u4f3d\u4e2d\uff0c\u4ed6\u5728\u8fdb\u884c\u201c\u81ea\u52a8-\u89c2\u201d\uff0c\u4ed6\u56e0\u6b64\u800c\u4fee\u6b63\u4e86\u4ed6\u7684\u4e3b\u4f53\uff1b\u6211\u4eec\u5374\u8bef\u89e3\u4e86\u90a3\u4e2a\u8fc7\u7a0b\uff0c\u6211\u4eec\u53ea\u53bb\u7ea0\u6b63\u6211\u4eec\u7684\u5934\u5012\u7acb\uff0c\u6211\u4eec\u53ea\u53bb\u7ea0\u6b63\u6211\u4eec\u7684\u80a9\u5012\u7acb\uff0c\u6211\u4eec\u53ea\u53bb\u7ea0\u6b63\u6211\u4eec\u7684\u4e09\u89d2\u5f0f\uff0c\u4f46\u6211\u4eec\u6ca1\u6709\u5c1d\u8bd5\u5728\u4e3b\u4f53\u7684\u5c42\u9762\u53bb\u7ea0\u6b63\u6211\u4eec\u7684\u81ea\u6211\uff0c\u4f46\u90a3\u624d\u662f\u4f53\u5f0f\u7684\u542b\u4e49\u3002
So Guruji would be doing that, that in any asana, there would be thought process. Now this is an adhyatmik thought process. Usually for us, a thought object or thinking process, there\u2019s some external elements coming in; whereas in yoga, there is no external elements coming in. The \u2018doer-doing-done\u2019 are all integral to one, to oneself. So there\u2019s something called as karma-kriya, something called as jnana-kriya, something called as dhyana-kriya in yogasanas.
\u827e\u626c\u683c\u5927\u5e08\u5374\u4f1a\u90a3\u6837\u53bb\u505a\uff0c\u5373\u5728\u4efb\u4f55\u4f53\u5f0f\u4e2d\uff0c\u90fd\u5b58\u5728\u7740\u601d\u8003\uff0c\u8fd9\u5c31\u662f\u7075\u6027\u7684\u601d\u60f3\u8fc7\u7a0b\uff1b\u901a\u5e38\uff0c\u5bf9\u4e8e\u6211\u4eec\u800c\u8a00\uff0c\u601d\u60f3\u5bf9\u8c61\u6216\u601d\u8003\u8fc7\u7a0b\u53ea\u662f\u5916\u5728\u7684\u56e0\u7d20\u8fdb\u6765\u4e86\u800c\u5df2\uff0c\u4f46\u5728\u745c\u4f3d\u4e2d\uff0c\u4e0d\u5b58\u5728\u8fdb\u6765\u7684\u5916\u5728\u56e0\u7d20\uff0c\u201c\u884c\u4e3a\u4e3b\u4f53-\u884c\u4e3a\u8f7d\u4f53-\u884c\u4e3a\u5ba2\u4f53\u201d\uff0c\u5bf9\u6211\u4eec\u81ea\u8eab\u800c\u8a00\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u4e2a\u6574\u4f53\u3002\u56e0\u6b64\u5728\u745c\u4f3d\u4f53\u5f0f\u5f53\u4e2d\uff0c\u624d\u4f1a\u5b58\u5728\u7740\u201c\u884c\u4e3a\u6027\u8d28\u7684\u884c\u4e3a\u201d\uff0c\u5b58\u5728\u7740\u201c\u8ba4\u77e5\u6027\u8d28\u7684\u884c\u4e3a\u201d\uff0c\u5b58\u5728\u7740\u201c\u51a5\u60f3\u6027\u8d28\u7684\u884c\u4e3a\u201d\u3002<\/p>\n\n\n\n
\u56e0\u6b64\uff0c\u827e\u626c\u683c\u5927\u5e08\u4e0d\u4ec5\u5c06\u4ed6\u7684\u4f53\u5f0f\u7f6e\u4e8e\u5ba1\u89c6\u4e4b\u4e0b\uff0c\u4ed6\u8fd8\u5c06\u4ed6\u505a\u4f53\u5f0f\u7684\u8f7d\u4f53\u4e5f\u7f6e\u4e8e\u5ba1\u89c6\u4e4b\u4e0b\u3002\u82e5\u4e3a\u4e86\u89c6\u89c9\u6548\u679c\u800c\u505a\u51fa\u4e00\u4e2a\u5b8c\u7f8e\u7684\u5934\u5012\u7acb\u3001\u4ece\u800c\u91c7\u53d6\u4e86\u6b6a\u95e8\u90aa\u9053\u7684\u65b9\u5f0f\uff0c\u90a3\u610f\u4e49\u53c8\u4f55\u5728\uff1f\u56e0\u6b64\uff0c\u8f7d\u4f53\u4e5f\u8be5\u662f\u6b63\u5f53\u7684\uff0c\u4e5f\u5e94\u8be5\u88ab\u7f6e\u4e8e\u5ba1\u89c6\u4e4b\u4e0b\uff0c\u5373\u6211\u5728\u5982\u4f55\u505a\uff1f\u8f7d\u4f53\u5728\u88ab\u5982\u4f55\u4f7f\u7528\uff1f\u5b83\u4eec\u5728\u88ab\u516c\u6b63\u5730\u4f7f\u7528\u5417\uff1f\u5b83\u4eec\u5728\u88ab\u6070\u5f53\u5730\u4f7f\u7528\u5417\uff1f
We just want to do an asana perfectly, we don\u2019t bother about the instruments of it, because we think asana is a posture, posture is a spectacular thing and spectacle, sowe try to work on an asana as a spectacle, we don\u2019t bother about what we do inside, we don\u2019t bother about the processes, we want to just perfect an asana.
\u6211\u4eec\u53ea\u60f3\u5b8c\u7f8e\u5730\u505a\u51fa\u4e00\u4e2a\u4f53\u5f0f\uff0c\u6211\u4eec\u5e76\u4e0d\u5728\u610f\u5b83\u7684\u8f7d\u4f53\uff0c\u56e0\u4e3a\u6211\u4eec\u8ba4\u4e3a\u4f53\u5f0f\u5c31\u662f\u59ff\u52bf\uff0c\u59ff\u52bf\u5c31\u662f\u8ba9\u4eba\u89c2\u770b\u7684\u4e1c\u897f\u3001\u8868\u6f14\u7684\u4e1c\u897f\uff0c\u6240\u4ee5\u6211\u4eec\u5728\u4f53\u5f0f\u4e0a\u628a\u5b83\u5f53\u4f5c\u8868\u6f14\u53bb\u52aa\u529b\uff0c\u6211\u4eec\u5e76\u4e0d\u5728\u610f\u6211\u4eec\u5728\u91cc\u9762\u90fd\u505a\u4e86\u4ec0\u4e48\uff0c\u6211\u4eec\u5e76\u4e0d\u5728\u610f\u8fd9\u4e9b\u8fc7\u7a0b\uff0c\u6211\u4eec\u53ea\u60f3\u53bb\u5b8c\u7f8e\u4f53\u5f0f\u3002
Guruji would have thought process on instruments, Guruji would have a thought process on subjective entity. Because in meditativity, you get reflections. That is why in higher faculty functions, the process is pensivity, reflectivity, meditativity. If there\u2019s no reflectivity and no reflection, you can\u2019t meditate. So you don\u2019t meditate on a thought, you meditate on a reflection of a thought. You meditate on reflectivity. If there\u2019s no reflectivity, you can\u2019t get meditativity. Pensivity should be there.
\u827e\u626c\u683c\u5927\u5e08\u4f1a\u5728\u8f7d\u4f53\u4e0a\u4e5f\u6709\u601d\u60f3\u8fc7\u7a0b\uff0c\u827e\u626c\u683c\u5927\u5e08\u4f1a\u5728\u4e3b\u4f53\u4e0a\u6709\u601d\u60f3\u8fc7\u7a0b\uff0c\u56e0\u4e3a\u5728\u51a5\u60f3\u6027\u4e2d\uff0c\u4f60\u4f1a\u83b7\u5f97\u53cd\u601d\uff0c\u90a3\u5c31\u662f\u4e3a\u4f55\u5728\u66f4\u9ad8\u7684\u5927\u8111\u5b98\u80fd\u4e2d\uff0c\u8fd9\u4e2a\u8fc7\u7a0b\u6781\u5177\u6df1\u601d\u6027\u3001\u53cd\u601d\u6027\u3001\u51a5\u60f3\u6027\u3002\u5982\u679c\u6ca1\u6709\u53cd\u601d\u6027\uff0c\u4e5f\u5c31\u6ca1\u6709\u53cd\u601d\uff0c\u4f60\u5c31\u65e0\u6cd5\u51a5\u60f3\u3002\u4f60\u65e0\u6cd5\u5728\u4e00\u4e2a\u601d\u60f3\u4e0a\u8fdb\u884c\u51a5\u60f3\uff0c\u4f60\u4f1a\u5728\u7ecf\u8fc7\u4e86\u53cd\u601d\u7684\u601d\u60f3\u4e0a\u8fdb\u884c\u51a5\u60f3\uff0c\u4f60\u4f1a\u5728\u53cd\u601d\u6027\u4e0a\u8fdb\u884c\u51a5\u60f3\uff0c\u6240\u4ee5\u5982\u679c\u6ca1\u6709\u53cd\u601d\u6027\uff0c\u4f60\u5c31\u65e0\u6cd5\u83b7\u5f97\u51a5\u60f3\u6027\uff0c\u6df1\u601d\u6027\u4e5f\u8be5\u5728\u90a3\u91cc\u3002
These are higher faculty functions and that\u2019s why I said at the outset, that these are psychological psycho-mental processes. Meditativity is out of pensivity, reflectivity, meditativity. But we have messed up in our understanding. We think first we must concentrate, the concentration leads to meditation is what our notion, idea. That\u2019s why we have got the triad of concentration-meditation-trance. That is not right. That is a fault.
\u8fd9\u4e9b\u5c31\u662f\u66f4\u9ad8\u7684\u5927\u8111\u5b98\u80fd\uff0c\u90a3\u5c31\u662f\u4e3a\u4f55\u6211\u5728\u5f00\u59cb\u65f6\u8bf4\u2014\u2014\u8fd9\u4e9b\u90fd\u662f\u5fc3\u7406\u610f\u4e49\u4e0a\u7684\u3001\u5fc3\u7406-\u7cbe\u795e\u610f\u4e49\u4e0a\u8fc7\u7a0b\u3002\u51a5\u60f3\u6027\u51fa\u81ea\u4e8e\u6df1\u601d\u6027\u3001\u53cd\u601d\u6027\u3001\u51a5\u60f3\u6027\uff0c\u4f46\u6211\u4eec\u5374\u5728\u6211\u4eec\u7684\u7406\u89e3\u4e2d\u6df7\u6dc6\u4e86\uff0c\u6211\u4eec\u8ba4\u4e3a\uff0c\u6211\u4eec\u9996\u5148\u5fc5\u987b\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u4e13\u6ce8\u624d\u4f1a\u5bfc\u81f4\u51a5\u60f3\uff0c\u8fd9\u662f\u6211\u4eec\u7684\u8ba4\u8bc6\u3001\u89c2\u70b9\uff0c\u90a3\u5c31\u662f\u4e3a\u4f55\u6211\u4eec\u83b7\u5f97\u4e86\u8fd9\u6837\u7684\u4e00\u4e2a\u4e09\u90e8\u66f2\uff1a\u201c\u4e13\u6ce8-\u51a5\u60f3-\u4e09\u6469\u5730\u201d\uff0c\u4f46\u90a3\u662f\u4e0d\u5bf9\u7684\uff0c\u90a3\u662f\u9519\u8bef\u7684\u3002<\/p>\n\n\n\n
\u201c\u4e13\u6ce8\u201d\u6c38\u8fdc\u4e0d\u4f1a\u7ed9\u4f60\u51a5\u60f3\u6027\uff0c\u201c\u4e13\u6ce8\u201d\u603b\u662f\u805a\u7126\u4e8e\u4e00\u4e2a\u7269\u4f53\u5bf9\u8c61\uff0c\u4f60\u80fd\u60f3\u8c61\u6ca1\u6709\u611f\u5b98\u5bf9\u8c61\u800c\u4e13\u6ce8\u5417\uff1f\u4f60\u5fc5\u987b\u8981\u6709\u4e00\u4e2a\u611f\u5b98\u5bf9\u8c61\u53bb\u4e13\u6ce8\uff1b\u6ca1\u6709\u611f\u5b98\u5bf9\u8c61\uff0c\u4f60\u5c31\u65e0\u6cd5\u4e13\u6ce8\u3002\u56e0\u6b64\uff0c\u4e13\u6ce8\u662f\u5fc3\u7406-\u611f\u53d7\u610f\u4e49\u4e0a\u7684\u4e1c\u897f\u3002
That is why the education is important. To have proper crystalisations. So concentration is psycho-sensory. That will escalate to a state, higher state, concentration and absorption. Concentration evolvement and then absorption, you can get absorbed in a sensory object. So we have wrongly brought in meditation as a link because of mistaken translation of dharana, dhyana, samadhi as concentration, meditation, trance.
\u90a3\u5c31\u662f\u4e3a\u4f55\u201c\u6559\u80b2\u201d\u81f3\u5173\u91cd\u8981\uff0c\u8981\uff08\u5bf9\u6b64\uff09\u6709\u4e00\u5b9a\u7684\u6e05\u6670\u5ea6\u3002\u201c\u4e13\u6ce8\u201d\u662f\u5fc3\u7406-\u611f\u53d7\u610f\u4e49\u4e0a\u7684\uff0c\u90a3\u4f1a\u52a0\u901f\u53bb\u5230\u4e00\u79cd\u72b6\u6001\u3001\u66f4\u9ad8\u7684\u72b6\u6001\uff0c\u5373\u4e13\u6ce8\u548c\u51a5\u60f3\uff1b\u4e13\u6ce8\u63d0\u5347\u4e86\uff0c\u7136\u540e\u4ea7\u751f\u51a5\u60f3\uff0c\u4f60\u4f1a\u5728\u611f\u77e5\u5bf9\u8c61\u4e2d\u878d\u5165\u51a5\u60f3\u3002\u6240\u4ee5\uff0c\u6b63\u56e0\u6211\u4eec\u8bef\u5c06dharana\u3001dhyana\u3001samadhi \u5206\u522b\u8bd1\u4e3a\u4e86\u4e13\u6ce8\u3001\u51a5\u60f3\u3001\u4e09\u6469\u5730\uff0c\u6211\u4eec\u4e5f\u5c31\u8bef\u5165\u4e86\u8eab\u4e3a\u94fe\u63a5\u9636\u6bb5\u7684\u51a5\u60f3\u3002
Dharana is not concentration. Dhyana is not in that sense meditation. Samadhi in that sense is not trance. So they happen in psycho-mental realm progressively and we have brought meditation as alink which is faulty, which is a blunder. Where does meditation come? It comes in a higher faculty functions\uff1apensivity, reflectivity, meditativity.
dharna\u4e0d\u662f\u90a3\u4e2a\u610f\u4e49\u4e0a\u7684\u201c\u4e13\u6ce8\u201d\uff0cdhyana\u4e0d\u662f\u90a3\u4e2a\u610f\u4e49\u4e0a\u7684\u201c\u51a5\u60f3\u201d\uff0csamadhi\u4e0d\u662f\u90a3\u4e2a\u610f\u4e49\u4e0a\u7684\u201c\u4e09\u6469\u5730\u201d\uff0c\u5b83\u4eec\u53ea\u662f\u5728\u5fc3\u7406-\u7cbe\u795e\u9886\u57df\u4e2d\u5728\u6e10\u8fd1\u53d1\u751f\uff0c\u4f46\u6211\u4eec\u5c06\u51a5\u60f3\u5f53\u6210\u4e00\u4e2a\u94fe\u63a5\u9636\u6bb5\u800c\u5f15\u5165\u4e86\u201c\u51a5\u60f3\u201d\uff0c\u8fd9\u662f\u9519\u8bef\u7684\uff0c\u8fd9\u662f\u660e\u77e5\u6545\u72af\u7684\u9519\u8bef\u3002\u51a5\u60f3\u4ece\u4f55\u800c\u6765\uff1f\u5b83\u6765\u81ea\u4e8e\u66f4\u9ad8\u7684\u5927\u8111\u5b98\u80fd\u2014\u2014\u6df1\u601d\u6027\u3001\u53cd\u601d\u6027\u3001\u51a5\u60f3\u6027\u3002
So for meditativity, there must be reflectivity. So object must be reflection-worthy. If the object is not reflection-worthy, you can\u2019t go for meditativity. And thispensivity, reflectivity and meditativity, they are churned out by the process, the thought process which I just told you: thought-thinking-thinker. Identify them, classify them, recognize them. Then, what is the churning here?
\u56e0\u6b64\u5bf9\u4e8e\u51a5\u60f3\u6027\u800c\u8a00\uff0c\u5fc5\u987b\u8981\u6709\u53cd\u601d\u6027\uff0c\u601d\u8003\u5bf9\u8c61\u5fc5\u987b\u503c\u5f97\u53cd\u601d\uff1b\u5982\u679c\u601d\u60f3\u5bf9\u8c61\u4e0d\u503c\u5f97\u53cd\u601d\uff0c\u4f60\u5c31\u65e0\u6cd5\u5f00\u59cb\u5177\u6709\u51a5\u60f3\u6027\u3002\u6df1\u601d\u6027\u3001\u53cd\u601d\u6027\u3001\u51a5\u60f3\u6027\uff0c\u5b83\u4eec\u90fd\u662f\u901a\u8fc7\u8fd9\u6837\u4e00\u4e2a\u8fc7\u7a0b\u5373\u601d\u8003\u8fc7\u7a0b\uff0c\u624d\u88ab\u201c\u6405\u62cc\u201d\u51fa\u6765\u7684\uff0c\u90a3\u4e5f\u662f\u6211\u544a\u8bc9\u8fc7\u4f60\u4eec\u7684\uff0c\u5373\u601d\u60f3\/\u601d\u8003\/\u601d\u8003\u8005\u8fd9\u201c\u4e09\u4f53\u201d\uff0c\u8981\u53bb\u8ba4\u8bc6\u5b83\u4eec\u3001\u5206\u6e05\u5b83\u4eec\u3001\u8bc6\u522b\u5b83\u4eec\uff0c\u90a3\u4ec0\u4e48\u662f\u6b64\u5904\u7684\u201c\u6405\u62cc\u201d\uff1f<\/p>\n\n\n\n
\u5173\u4e8e\u601d\u60f3\u7684\u601d\u60f3\u3001\u5173\u4e8e\u601d\u60f3\u7684\u601d\u60f3\u3001\u5173\u4e8e\u601d\u8003\u7684\u601d\u60f3\u3001\u5173\u4e8e\u601d\u8003\u8005\u7684\u601d\u60f3\uff1b\u7136\u540e\u518d\u6765\uff0c\u5173\u4e8e\u601d\u60f3\u7684\u601d\u60f3\u3001\u5173\u4e8e\u601d\u8003\u8005\u7684\u601d\u60f3\u3001\u5173\u4e8e\u601d\u8003\u7684\u601d\u60f3\uff1b\u518d\u6765\uff0c\u5173\u4e8e\u601d\u60f3\u7684\u601d\u60f3\u3001\u5173\u4e8e\u601d\u8003\u7684\u601d\u60f3\u3001\u5173\u4e8e\u601d\u8003\u8005\u7684\u601d\u60f3\u2026\u2026\u6240\u4ee5\uff0c\u8fd9\u4e2a\u5faa\u73af\u5f80\u590d\u7684\u8fc7\u7a0b\u3001\u8f6e\u8f6c\u7684\u8fc7\u7a0b\u5728\u201c\u6405\u62cc\u201d\uff0c\u53cd\u601d\u6027\u3001\u51a5\u60f3\u6027\u4ece\u8fd9\u79cd\u201c\u6405\u62cc\u201d\u4e2d\u5f97\u5230\u4e86\u63d0\u5347\u3002
Only point to be noted here from the educative perspective\/dimension that meditativity doesn\u2019t come from concentration. You don\u2019t need concentration to be meditative. You need a good, noble object, suitable object for thought to be woven around it. Every object is not worthwhile to be going for meditativity. Then you must go for di-section of thinker, thinking, thought.
\u4ece\u8fd9\u91cc\u7684\u6559\u80b2\u6027\u89c6\u89d2\u3001\u7eac\u5ea6\uff0c\u8981\u53bb\u6ce8\u610f\u7684\u552f\u4e00\u8981\u70b9\u662f\uff1a\u51a5\u60f3\u6027\u5e76\u4e0d\u662f\u4ece\u4e13\u6ce8\u800c\u6765\uff0c\u4f60\u4e0d\u9700\u8981\u4e13\u6ce8\u624d\u5177\u6709\u51a5\u60f3\u6027\uff0c\u4f60\u9700\u8981\u7684\u662f\u7f8e\u597d\u7684\u3001\u9ad8\u5c1a\u7684\u3001\u6070\u5f53\u7684\u601d\u60f3\u5bf9\u8c61\uff0c\u9700\u8981\u53bb\u56f4\u7ed5\u4f4f\u5b83\uff1b\u4e0d\u662f\u6bcf\u4e2a\u5bf9\u8c61\u90fd\u503c\u5f97\u53bb\u51a5\u60f3\u3001\u9002\u4e8e\u53bb\u51a5\u60f3\uff0c\u4f60\u5fc5\u987b\u5206\u5f00\u601d\u8003\u8005\u3001\u601d\u8003\u3001\u601d\u60f3\u3002
If I may say so, tri-section. The tri-section of thought, thinking and thinker. Identify each one of them, objectify each one of them, analyze each one of them, investigate each one of them, scrutinize each one of them. And then, psychicallygo on doing it, it will land us in meditativity. So how Guruji\u2019s yoga was a dynamic meditative process or meditation\uff1fBecause he was dealing with his core to peripherial, peripherial to core aspects.
\u5982\u679c\u6211\u53ef\u4ee5\u8fd9\u6837\u8868\u8fbe\u7684\u8bdd\uff0c\u90a3\u662f\u201c\u4e09\u4f53\u201d\uff0c\u5373\u601d\u60f3\u3001\u601d\u8003\u3001\u601d\u8003\u8005\u8fd9\u4e09\u90e8\u5206\uff0c\u8981\u53bb\u8ba4\u8bc6\u5b83\u4eec\u5f53\u4e2d\u7684\u6bcf\u4e00\u4e2a\u3001\u5ba2\u4f53\u5316\u5b83\u4eec\u5f53\u4e2d\u7684\u6bcf\u4e00\u4e2a\u3001\u5206\u6790\u5b83\u4eec\u5f53\u4e2d\u7684\u6bcf\u4e00\u4e2a\u3001\u8c03\u67e5\u5b83\u4eec\u4e2d\u7684\u6bcf\u4e00\u4e2a\u3001\u5ba1\u89c6\u5b83\u4eec\u5f53\u4e2d\u7684\u6bcf\u4e00\u4e2a\u3002\u7136\u540e\uff0c\u5728\u5fc3\u7406\u4e0a\u6301\u7eed\u8fdb\u884c\u8fd9\u4e2a\u8fc7\u7a0b\uff0c\u90a3\u5c31\u4f1a\u5728\u51a5\u60f3\u6027\u4e2d\u8ba9\u6211\u4eec\u843d\u5730\u3002\u56e0\u6b64\uff0c\u827e\u626c\u683c\u5927\u5e08\u7684\u745c\u4f3d\u5982\u4f55\u6210\u4e86\u52a8\u6001\u7684\u51a5\u60f3\u6027\u8fc7\u7a0b\u6216\u52a8\u6001\u7684\u51a5\u60f3\uff1f\u90a3\u662f\u56e0\u4e3a\u4ed6\u662f\u4ece\u4ed6\u7684\u6838\u5fc3\u5230\u8fb9\u7f18\u3001\u4ece\u8fb9\u7f18\u5230\u6838\u5fc3\u5c42\u9762\u3002
All aspects of \u2018me\u2019 and \u2018mine\u2019 coming as objective entities, instrumental entities and subjective entities. And that\u2019s why there was thought about thinking and there was thought about thinker in meditative process. So Guruji was not just perfecting asanas but he was trying to carve, sculpt, also address, set right the instrumental entities and subjective entities. That is why there was meditativityin his asanas.
\u201c\u6211\u201d \u4ee5\u53ca\u201c\u6211\u7684\u201d \u6240\u6709\u5c42\u9762\uff0c\u90fd\u4f1a\u4f5c\u4e3a\u5ba2\u4f53\u3001\u8f7d\u4f53\u3001\u4e3b\u4f53\u800c\u964d\u4e34\uff0c\u90a3\u5c31\u662f\u4e3a\u4f55\u5728\u51a5\u60f3\u6027\u7684\u8fc7\u7a0b\u4e2d\uff0c\u5b58\u5728\u7740\u5173\u4e8e\u601d\u8003\u7684\u601d\u60f3\u3001\u5b58\u5728\u7740\u5173\u4e8e\u601d\u8003\u8005\u7684\u601d\u60f3\u3002\u56e0\u6b64\uff0c\u827e\u626c\u683c\u5927\u5e08\u4e0d\u4ec5\u5728\u5b8c\u7f8e\u4f53\u5f0f\uff0c\u4ed6\u8fd8\u5728\u5c1d\u8bd5\u53bb\u96d5\u523b\u3001\u96d5\u7422\u3001\u8c03\u8282\u3001\u4fee\u6b63\u8f7d\u4f53\u548c\u4e3b\u4f53\uff0c\u90a3\u5c31\u662f\u4e3a\u4f55\u5728\u4ed6\u7684\u4f53\u5f0f\u4e2d\u5b58\u5728\u7740\u51a5\u60f3\u6027\u3002<\/p>\n\n\n\n
\u73b0\u5728\uff0c\u4f60\u5982\u4f55\u5728\u4f60\u7684\u4e60\u7ec3\u4e2d\u4e5f\u5f00\u542f\u8fd9\u4e2a\u8fc7\u7a0b\uff1f\u5c1d\u8bd5\u53bb\u7406\u89e3\u6211\u4e0a\u6b21\u8bb2\u8fc7\u7684\u90a3\u4e9b\u8bf4\u6cd5\u2014\u2014\u6211\u5728\u505a\u4e09\u89d2\u5f0f\u3001\u4e09\u89d2\u5f0f\u5728\u88ab\u505a\u3001\u4e09\u89d2\u5f0f\u5728\u6211\u4e4b\u4e0a\u88ab\u505a\u3001\u4e09\u89d2\u5f0f\u901a\u8fc7\u547c\u5438\u3001\u901a\u8fc7\u5934\u8111\u610f\u8bc6\u88ab\u505a\u3001\u4e09\u89d2\u5f0f\u4e3a\u4e86\u547c\u5438\u3001\u4e3a\u4e86\u5934\u8111\u610f\u8bc6\u88ab\u505a\u3001\u6211\u5728\u505a\u4e09\u89d2\u5f0f\u3001\u4e09\u89d2\u5f0f\u5728\u6211\u4e4b\u4e0a\u88ab\u505a\u2026\u2026\u56e0\u6b64\uff0c\u8fd9\u6761\u4f20\u7edf\u7684\u8def\u5f84\u4f1a\u5e26\u6765\u65b0\u7684\u89c6\u91ce\uff0c\u4f1a\u5e26\u6765\u4f60\u8fd9\u4e2a\u8fc7\u7a0b\u4e2d\u7684\u51a5\u60f3\u6027\uff0c\u4f60\u4f1a\u5f00\u59cb\u9886\u609f\u5230\u4f53\u5f0f\u5982\u4f55\u624d\u80fd\u6210\u4e3a\u51a5\u60f3\u6027\u72b6\u6001\u3002
See in asana,we go for a state of mind and a state of mind is always a thought pattern. You can\u2019t have a good state of mind with no thought pattern, scheme of thoughts, arrangement of thoughts, content of thought. They must be there behind the state of your mind. So in natural, organic\uff0cyogic processes, a state of mind has always a thought pattern underlying it and there\u2019s a thought structure raised over it.
\u77a7\uff0c\u5728\u4f53\u5f0f\u4e2d\uff0c\u6211\u4eec\u4f1a\u4e3a\u4e86\u5934\u8111\u610f\u8bc6\u7684\u72b6\u6001\u800c\u505a\uff0c\u800c\u5934\u8111\u610f\u8bc6\u7684\u72b6\u6001\u53c8\u603b\u662f\u4e00\u79cd\u601d\u60f3\u6a21\u578b\u3002\u4f60\u65e0\u6cd5\u5728\u6ca1\u6709\u601d\u60f3\u6a21\u578b\u3001\u601d\u60f3\u89c4\u5212\u3001\u601d\u60f3\u5b89\u6392\u3001\u601d\u60f3\u5185\u5bb9\u7684\u60c5\u51b5\u4e0b\uff0c\u8bf4\u81ea\u5df1\u6709\u4e86\u826f\u597d\u7684\u5934\u8111\u610f\u8bc6\u72b6\u6001\uff0c\u5b83\u4eec\u4e00\u5b9a\u5b58\u5728\u4e8e\u4f60\u5934\u8111\u610f\u8bc6\u72b6\u6001\u7684\u80cc\u540e\u3002\u56e0\u6b64\uff0c\u5728\u81ea\u7136\u7684\u3001\u6709\u673a\u7684\u745c\u4f3d\u8fdb\u7a0b\u4e2d\uff0c\u5934\u8111\u610f\u8bc6\u7684\u72b6\u6001\u603b\u6709\u4e00\u4e2a\u6697\u85cf\u4e8e\u5b83\u4e0b\u9762\u7684\u601d\u60f3\u6a21\u578b\uff0c\u5e76\u4e14\u8fd8\u6709\u5728\u5b83\u4e4b\u4e0a\u88ab\u642d\u5efa\u8d77\u6765\u7684\u601d\u60f3\u67b6\u6784\u3002
Inin-organic process, you can have a state of mind without a thought substrate. Like if you swallow a psychedelic pill, psychedelic drug, you don\u2019t need a thought scheme for you to have a psychedelic state. The drug will do that. That is in-organic process. That is unnatural process. In yoga, you work on your state of mind very naturally, very organically, very auto-genically.
\u5728\u975e\u6709\u673a\u7684\u8fc7\u7a0b\u4e2d\uff0c\u4f60\u53ef\u4ee5\u6ca1\u6709\u601d\u60f3\u57fa\u5e95\u800c\u62e5\u6709\u4e00\u79cd\u5934\u8111\u610f\u8bc6\u72b6\u6001\uff0c\u90a3\u5c31\u597d\u6bd4\u4f60\u541e\u4e0b\u4e00\u7c92\u8ff7\u5e7b\u836f\u7247\u3001\u8ff7\u5e7b\u5242\uff0c\u4f60\u5c31\u4e0d\u9700\u8981\u8ba9\u4f60\u62e5\u6709\u8ff7\u5e7b\u822c\u72b6\u6001\u7684\u601d\u60f3\u89c4\u5212\u4e86\uff0c\u836f\u5242\u5c31\u80fd\u505a\u5230\u90a3\u4e2a\uff0c\u4f46\u90a3\u662f\u975e\u6709\u673a\u7684\u8fc7\u7a0b\u3001\u90a3\u662f\u975e\u81ea\u7136\u7684\u8fc7\u7a0b\u3002\u5728\u745c\u4f3d\u4e2d\uff0c\u4f60\u4f1a\u975e\u5e38\u81ea\u7136\u5730\u3001\u975e\u5e38\u6709\u673a\u5730\u3001\u975e\u5e38\u81ea\u52a8\u5730\u4f5c\u7528\u5230\u4f60\u7684\u5934\u8111\u610f\u8bc6\u72b6\u6001\u4e0a\u3002
So bear in mind that there\u2019s always a thought pattern, thought scheme, thought arrangement behind that state of mind. Sirsasanais not a psychedelic pill or sarvangasana is not a psychedelic pill that you get that state, sublime state. It is auto-genically turned out, bio-chemically turned out, electro-chemically turned out. So there\u2019s always a thought, thought process.
\u8981\u7262\u8bb0\u5728\u5fc3\u7684\u662f\uff1b\u5728\u5934\u8111\u610f\u8bc6\u72b6\u6001\u7684\u80cc\u540e\uff0c\u603b\u4f1a\u5b58\u5728\u7740\u601d\u60f3\u6a21\u578b\u3001\u601d\u60f3\u89c4\u5212\u3001\u601d\u60f3\u5b89\u6392\u3002\u5934\u5012\u7acb\u4e0d\u662f\u4f60\u83b7\u5f97\u90a3\u79cd\u72b6\u6001\u3001\u90a3\u79cd\u7eaf\u51c0\u72b6\u6001\u7684\u8ff7\u5e7b\u5242\uff0c\u80a9\u5012\u7acb\u4e0d\u662f\u4f60\u83b7\u5f97\u90a3\u79cd\u72b6\u6001\u3001\u90a3\u79cd\u7eaf\u51c0\u72b6\u6001\u7684\u8ff7\u5e7b\u5242\uff0c\u90a3\u79cd\uff08\u51a5\u60f3\u6027\uff09\u72b6\u6001\u662f\u81ea\u52a8\u751f\u6210\u7684\u3001\u662f\u901a\u8fc7\u751f-\u5316\u8fc7\u7a0b\u4ea7\u751f\u7684\u3001\u662f\u901a\u8fc7\u7535-\u5316\u8fc7\u7a0b\u4ea7\u751f\u7684\u3002\u56e0\u6b64\uff0c\u603b\u662f\u5b58\u5728\u7740\u601d\u60f3\u3001\u601d\u60f3\u8fc7\u7a0b\u3002<\/p>\n\n\n\n
\u90a3\u5c31\u662f\u4e3a\u4f55\u5728\u4f53\u5f0f\u4e2d\uff0c\u6211\u5fc5\u987b\u4f7f\u7528\u884c\u4e3a\u8fc7\u7a0b\u548c\u601d\u60f3\u8fc7\u7a0b\u7684\u6982\u5ff5\uff1b\u5916\u884c\u4eba\u3001\u666e\u901a\u4eba\u3001\u5927\u90e8\u5206\u4e60\u7ec3\u8005\uff0c\u90fd\u8ba4\u4e3a\u745c\u4f3d\u662f\u884c\u4e3a\u8fc7\u7a0b\uff0c\u7136\u540e\u4ed6\u4eec\u53ea\u4f1a\u8fc7\u5206\u5730\u4e3a\u4e86\u884c\u4e3a\u8fc7\u7a0b\u53bb\u505a\uff0c\u4ed6\u4eec\u6ca1\u6709\u8ba4\u8bc6\u5230\u601d\u60f3\u8fc7\u7a0b\u3002\u8981\u5c06\u601d\u60f3\u8fc7\u7a0b\u5e26\u5165\uff08\u4f53\u5f0f\uff09\uff0c\u5c06\u5b83\u660e\u663e\u5730\u5e26\u8fdb\u6765\uff0c\u90a3\u624d\u662f\u51a5\u60f3\u6027\u7684\u57fa\u7840\uff1b\u51a5\u60f3\u6027\uff0c\u4e0d\u4f1a\u5728\u884c\u4e3a\u4e0a\u83b7\u5f97\u6839\u57fa\uff0c\u51a5\u60f3\u6027\u662f\u5728\u601d\u60f3\u4e0a\u83b7\u5f97\u6839\u57fa\u7684\u3002
So,
Let us try to improve ourthought process in asanas.
Let us objectify the thought processes.
Let us have scrutiny ofthe thought processes.
Let us try to address the thought processes.
Let us try to improve the thought processes.
You will certainly be heading towards meditativity and the dynamic-meditation of Iyengar System.
\u56e0\u6b64\uff0c
\u8ba9\u6211\u4eec\u5c1d\u8bd5\u5728\u4f53\u5f0f\u4e2d\u53bb\u63d0\u5347\u601d\u60f3\u8fc7\u7a0b\uff0c
\u8ba9\u6211\u4eec\u5c06\u601d\u60f3\u8fc7\u7a0b\u5ba2\u4f53\u5316\uff0c
\u8ba9\u6211\u4eec\u5bf9\u601d\u60f3\u8fc7\u7a0b\u8fdb\u884c\u5ba1\u89c6\uff0c
\u8ba9\u6211\u4eec\u5c1d\u8bd5\u8c03\u8282\u601d\u60f3\u8fc7\u7a0b\uff0c
\u8ba9\u6211\u4eec\u5c1d\u8bd5\u6539\u5584\u601d\u60f3\u8fc7\u7a0b\u3002
\u4f60\uff0c\u7ec8\u5c06\u4f1a\u8fc8\u5411\u51a5\u60f3\u6027\u548c\u827e\u626c\u683c\u4f53\u7cfb\u4e2d\u7684\u52a8\u6001\u51a5\u60f3\u3002
I think that is enough for the day, thank you very much for your patience. Namaskar!
\u6211\u8ba4\u4e3a\u4eca\u5929\u591f\u4e86\uff0c\u975e\u5e38\u611f\u8c22\u4f60\u4eec\u7684\u8010\u5fc3\uff0c\u8c22\u8c22\uff01<\/p>\n\n\n\n
1.\u5317\u4eac \u6851\u8fea\u827e\u626c\u683c\u745c\u4f3d\u5b66\u9662
2.\u5317\u4eac \u5982\u662f\u745c\u4f3d
3.\u6d4e\u5357 \u745e\u73c8\u745c\u4f3d
4.\u5e7f\u5dde \u827e\u626c\u683c\u745c\u4f3d\u5b66\u9662
5.\u6df1\u5733 \u4e09\u5473\u827e\u626c\u683c\u745c\u4f3d\u5b66\u9662
6.\u5e7f\u5dde \u8428\u8c1b\u827e\u626c\u683c\u745c\u4f3d\u4e2d\u5fc3
7.\u5927\u8fde \u00a0\u884c\u820d\u745c\u4f3d\u9986
8.\u6210\u90fd \u4f73\u4f73\u5de5\u4f5c\u5ba4
9.\u957f\u6c99 \u82e5\u6c34\u745c\u4f3d\u5de5\u4f5c\u5ba4
10.\u5e7f\u5dde \u7ea4\u96c1\u745c\u4f3d
11.\u5170\u5dde \u68b5\u54cd\u745c\u4f3d
12.\u4e0a\u6d77 \u827e\u4f17\u745c\u4f3d
13.\u76d1\u5229 \u660e\u00b7\u745c\u4f3d\u5de5\u4f5c\u5ba4
14.\u6c38\u5dde \u5510\u5510\u5de5\u4f5c\u5ba4
15.\u5317\u4eac \u73c9\u5de5\u4f5c\u5ba4
16.\u5317\u4eac \u8d6b\u601d\u8fea\u745c\u4f3d
17.\u5e7f\u5dde \u5085\u534e\u5de5\u4f5c\u5ba4
18.\u897f\u5b89 \u4f1a\u8bcd\u5de5\u4f5c\u5ba4
19.\u65e0\u9521 \u6728\u5fc3\u745c\u4f3d
20.\u65b0\u7586 \u95eb\u9732\u5b66\u4e60\u5c0f\u7ec4
21.\u5927\u8fde \u5fc3\u745c\u4f3d
22.\u65b0\u7586 \u7b80\u6e21\u745c\u4f3d
23.\u5e7f\u5dde \u6162\u6162\u745c\u4f3d\u751f\u6d3b\u9986<\/p>\n\n\n![\"\"](\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png\")
<\/figure>\n<\/div>\n\n\n