Namaskar!
Today, we are meeting for the third session on Education about Yoga.
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\u4eca\u5929\uff0c\u6211\u4eec\u4e3a\u4e86\u201c\u745c\u4f3d\u6559\u80b2\u201d\u7684\u7b2c\u4e09\u8bb2\u53c8\u89c1\u9762\u4e86\u3002
The basic problem that you will face is that we have been indoctrinated that \u2018yoga is a practical subject\u2019 and we have gone overboard, thinking that it is activity and it is something to be performed, it is something to be done; but I want to introduce to this unique perspective that there is a lot of education in yoga.
\u5c06\u9762\u5bf9\u7684\u4e00\u4e2a\u57fa\u672c\u95ee\u9898\u662f\uff1a\u6211\u4eec\u5df2\u7ecf\u88ab\u704c\u8f93\u4e86\u8fd9\u6837\u7684\u601d\u60f3\uff0c\u5373 \u201c\u745c\u4f3d\u662f\u4e00\u95e8\u5b9e\u7528\u6027\u7684\u5b66\u79d1\u201d\uff0c\u800c\u4e14\u6211\u4eec\u4e5f\u5df2\u7ecf\u6df1\u9677\u5176\u4e2d\uff0c\u8ba4\u5b9a\u745c\u4f3d\u662f\u884c\u4e3a\u6027\u7684\uff0c\u662f\u8981\u88ab\u8868\u6f14\u51fa\u6765\u7684\u3001\u662f\u8981\u88ab\u505a\u51fa\u6765\u7684\uff1b\u4f46\u6211\u60f3\u5f15\u5230\u8fd9\u4e2a\u72ec\u7279\u7684\u89c6\u89d2\u4e0a\uff0c\u5373\u5728\u745c\u4f3d\u4e2d\u8fd8\u5b58\u5728\u7740\u5927\u91cf\u7684\u6559\u80b2\u3002
We need to know something before we do something. There are two ways; one: you can do and then learn. There are certain realms of knowledge where you do and learn. But then, there is something like \u2018learn and then do\u2019. Now in this education it is important that we try to know something about yoga and then see how we go about doing it.
\u6211\u4eec\u9700\u8981\u5728\u505a\u67d0\u4ef6\u4e8b\u60c5\u4e4b\u524d\u53bb\u4e86\u89e3\u8fd9\u4ef6\u4e8b\uff0c\uff08\u4e00\u822c\uff09\u4f1a\u6709\u4e24\u79cd\u65b9\u5f0f\uff0c\u4e00\uff1a\u4f60\u4eec\u53ef\u4ee5\u5148\u505a\u3001\u540e\u5b66\uff0c\u6709\u67d0\u4e9b\u77e5\u8bc6\u9886\u57df\uff0c\u4f60\u4eec\u5728\u90a3\u91cc\u9762\u5148\u505a\u3001\u540e\u5b66\uff0c\u4f46\u4e5f\u6709\u201c\u5148\u5b66\u3001\u540e\u505a\u201d\uff1b\u5728\uff08\u745c\u4f3d\uff09\u8fd9\u4e2a\u6559\u80b2\u5f53\u4e2d\uff0c\u6211\u4eec\u5148\u8981\u5c1d\u8bd5\u53bb\u4e86\u89e3\u745c\u4f3d\uff0c\u8fd9\u5f88\u91cd\u8981\uff0c\u7136\u540e\u518d\u53bb\u770b\u770b\u6211\u4eec\u5982\u4f55\u7740\u624b\u53bb\u505a\u3002<\/p>\n\n\n\n
\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n As I have been stressing on the distinction between posture and asana, so, let me say at the outset that the postures commence with bio-mechanics and the postures culminate with bio-mechanics. So through and through that there are bio-mechanics in postures and then where does yoga come in postures. The postures are necessary. We must learn the posture; it should be a workable posture, proper posture, good posture and through such posture, we need to learn yoga. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n So you can do that in a posture: gomukhasana arms, namaskasana arms at the back, parsva namaskarasana or gomukhasana arms……now we will be telling you about the skeleto-muscular parts of the body, their action, what should go down, what should go up, what should rotate, what should be stretched, what should be straightened, what should be hardened, what should be softened, like elate the pelvis, elate the diaphragm, lift your chest, roll the shoulders back, shoulder-blades in, dorsal back in……so these are all bio-mechanics. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n So that is the \u2018port-hole\u2019 from where you will try to negotiate your virasana. So find out how do you do it, where there should be a launch point at the sacro-iliac region\u2014\u2014sacrum, tail-bone, coccyx, hips, buttocks, anal mouth, pelvic region and on the anterior below the navel, pelvic floor to navel, abdomen……so these are the paradigms, with the paradigms we will go about. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n Now you can sit in virasana, you can be doing the virasana as an exercisive condition, skeleto-muscular exercise. Find out how you can exercise skeleto-muscular body by your virasana which can be with pashwa namaskasana, gomukhasana, garudasana arms in the front, pavartasana arms over the head……so these are all probabilities where you will activate the body differently and that is how it becomes physical culture. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n So you can use that aspect of mind that intent to exercise the skeleto-muscular-physical body. So find out how the breath will contribute, the mind will contribute; in an associated condition, how it will contribute. Now if you do this much and this way, again it will be a physical culture. You are using the body, mind, breath for the benefit of body, you are using the body-mind-breath combinations for skeleto-muscular-physical body. So again it will be physical culture. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n So the breath should be a significant beneficiary which I said it is a breath-set addressal; similarly, you can do for your mind, objectify your mind, understand the state of mind, like usually, we are used to doing a \u2018photogenic\u2019 pose. So we are camera-conscious, lens-conscious; we know what the lens catches, what the camera catches and therefore we justify that position to justify camera lens. That is called \u2018photo-genecity\u2019. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n So we can use the brain and we can give the benefit to the state of the brain as well by yogasana; in posture, it does not happen, it is not considered so much; but in asana, you can give the benefit to brain as if there is encephalogram, there is a brain-scan going on, somebody monitoring your brain, monitoring as to how the brain is getting an advantage. So these are the body-mind-breath addressal. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n The other meaning to the syntax is that you are instrument. You can be instrument when you say \u2018I am doing virasana\u2019. You can be instrument of accomplishing virasana, executing virasana. So if you are playing instrumental role, find out how are the dynamics; if you are playing subjective role, find out how are the dynamics. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n Now, with your subjective entity \u2018I am doer\u2019, understand again the shapes and nuances here. You can be \u2018doer\u2019 when you identify yourself with your body. That you are body, you are corporeal body, you identify yourself with a body and then you say \u2018I am doer\u2019, how do you go about? Then identify yourself with your breathing as if you are BREATHING, you are breath-entity, you are identifying yourself with the breath. Understand how the negotiations will change. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n So get your education here\u2014\u2014how the negotiations change, how the considerations change. As a student of yoga, you must be able to identify yourself not only with the body, but with the breath and with the mind. Then \u2018I am doer of my virasana\u2019 is antithesis of yoga. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n So I want to first help you overcome certain misunderstanding about \u2018yoga as asanas or postures\u2019. We really don\u2019t see the distinction between the two, \u2018posture is asana, asana is posture\u2019 for us, but that is not true. Get this education then you will know what are the dynamics of asanas. \u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":" \u666e\u5c1a\u5409\u6700\u4e3a\u4eba\u4eec\u6240\u8bef\u89e3\u7684\u65b9\u9762\uff0c\u4e5f\u8bb8\u662f\u4ed6\u6ce8\u91cd\u4f53\u5f0f\u800c\u975e\u201c\u59ff\u52bf\u201d\uff1b\u5f3a\u8c03\u745c\u4f3d\u4f53\u5f0f\uff0c\u800c\u8bdf\u75c5\u201c\u59ff\u52bf\u201d\u3002 \u4ece\u6211\u4eec\u5e73\u65f6 … \u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-1082","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"\u666e\u5c1a\u5409\u6700\u4e3a\u4eba\u4eec\u6240\u8bef\u89e3\u7684\u65b9\u9762\uff0c\u4e5f\u8bb8\u662f\u4ed6\u6ce8\u91cd\u4f53\u5f0f\u800c\u975e\u201c\u59ff\u52bf\u201d\uff1b\u5f3a\u8c03\u745c\u4f3d\u4f53\u5f0f\uff0c\u800c\u8bdf\u75c5\u201c\u59ff\u52bf\u201d\u3002 \u4ece\u6211\u4eec\u5e73\u65f6 ... …","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/1082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=1082"}],"version-history":[{"count":2,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/1082\/revisions"}],"predecessor-version":[{"id":1626,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/1082\/revisions\/1626"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=1082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=1082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=1082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u6211\u4e00\u76f4\u5728\u5f3a\u8c03\u59ff\u52bf\u548c\u4f53\u5f0f\u4e4b\u95f4\u7684\u533a\u522b\uff0c\u8ba9\u6211\u5728\uff08\u8bfe\u7a0b\uff09\u5f00\u59cb\u7684\u65f6\u5019\u8fd9\u6837\u8bf4\uff1a\u59ff\u52bf\u59cb\u4e8e\u751f\u7269-\u529b\u5b66\uff0c\u59ff\u52bf\u4e5f\u6b62\u4e8e\u751f\u7269-\u529b\u5b66\u3002\uff08\u65e2\u7136\uff09\u5728\u59ff\u52bf\u5f53\u4e2d\u4ece\u5934\u5230\u5c3e\uff0c\u90fd\u662f\u751f\u7269-\u529b\u5b66\uff0c\u745c\u4f3d\u53c8\u4ece\u54ea\u91cc\u8fdb\u5165\u59ff\u52bf\uff1f\u59ff\u52bf\u662f\u6709\u5fc5\u8981\u7684\uff0c\u6211\u4eec\u5fc5\u987b\u5b66\u4e60\u8fd9\u4e9b\u59ff\u52bf\uff0c\uff08\u6211\u4eec\u505a\u7684\uff09\u8be5\u662f\u4e2a\u53ef\u884c\u7684\u59ff\u52bf\u3001\u6070\u5f53\u7684\u59ff\u52bf\u3001\u826f\u597d\u7684\u59ff\u52bf\uff0c\u56e0\u4e3a\u6211\u4eec\u9700\u8981\u7ecf\u7531\u8fd9\u6837\u7684\u59ff\u52bf\u53bb\u5b66\u745c\u4f3d\u3002
Now let me illustrate this, now you can settle down in virasana. So if it is a posture, how will we go about\u2014\u2014keep your feet turned out properly, rotate your calf muscle inside out, rotate your thigh muscle outside in; and then sit properly, sit straight, sacrum concaved, open your chest, lift your spine, shoulders back……and through and through we will be just telling you about bio-mechanics with reference to different parts of the body.
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And maybe the arms\u2019 position can come, arms back, namaskar at the back, pavartasana arms over the head, gomukhasana arms at the back, or garudasana arms in front……so it can be doing all these postures in variations.
\u7136\u540e\uff0c\u624b\u81c2\u7684\u6446\u653e\u65b9\u5f0f\u53ef\u80fd\u4e5f\u4f1a\u53c2\u4e0e\u8fdb\u6765\uff0c\u624b\u81c2\u5728\u540e\u3001\u624b\u81c2\u5728\u80cc\u540e\u7684\u7948\u7977\u5f0f\u3001\u624b\u81c2\u8fc7\u5934\u7684\u4e0a\u4e3e\u5f0f\u3001\u624b\u81c2\u5728\u80cc\u540e\u7684\u725b\u9762\u5f0f\u6216\u624b\u81c2\u5728\u524d\u7684\u9e1f\u738b\u5f0f\u2026\u2026\u56e0\u6b64\uff0c\u90a3\u4e5f\u53ef\u4ee5\u5728\u5404\u79cd\u53d8\u4f53\u4e2d\u505a\u51fa\u6240\u6709\u8fd9\u4e9b\u59ff\u52bf\u3002<\/p>\n\n\n\n
\u56e0\u6b64\u4f60\u4eec\u53ef\u4ee5\u5728\u4e00\u4e2a\u59ff\u52bf\u4e2d\u505a\u51fa\u90a3\u4e9b\uff1a\u725b\u9762\u5f0f\u7684\u624b\u81c2\u3001\u624b\u81c2\u5728\u80cc\u540e\u7684\u7948\u7977\u5f0f\u3001\u4fa7\u5411\u7948\u7977\u5f0f\u6216\u725b\u9762\u5f0f\u7684\u624b\u81c2\u2026\u2026\u6211\u4eec\u4f1a\u4e00\u76f4\u544a\u8bc9\u4f60\u4eec\u8eab\u4f53\u7684\u9aa8\u9abc-\u808c\u8089\u90e8\u5206\u3001\u5b83\u4eec\u7684\u52a8\u4f5c\u3001\u4ec0\u4e48\u8be5\u5411\u4e0b\u3001\u4ec0\u4e48\u8be5\u5411\u4e0a\u3001\u4ec0\u4e48\u8be5\u65cb\u8f6c\u3001\u4ec0\u4e48\u8be5\u4f38\u5c55\u3001\u4ec0\u4e48\u8be5\u4f38\u76f4\u3001\u4ec0\u4e48\u8be5\u53d8\u786c\u3001\u4ec0\u4e48\u8be5\u53d8\u8f6f\uff0c\u8bf8\u5982\u4e0a\u63d0\u9aa8\u76c6\u3001\u4e0a\u63d0\u6a2a\u9694\u3001\u4e0a\u63d0\u4f60\u4eec\u7684\u80f8\u8154\u3001\u8f6c\u80a9\u5411\u540e\u3001\u80a9\u80db\u9aa8\u8fdb\u3001\u4e0a\u80cc\u8fdb\u2026\u2026\u8fd9\u4e9b\u5c31\u662f\u751f\u7269-\u529b\u5b66\u3002
So it commences with bio-mechanics and it also ends with bio-mechanics. So the posture is like a \u2018starter\u2019 for a vehicle. What\u2019s your starter for the vehicle? You don\u2019t dabble with the starter time and again. So similarly the posture is like a starter, and then we will have to see that we proceed for an asanic condition; now, if it is an asanic condition, now let\u2019s try to understand the implications and nuances.
\u59ff\u52bf\uff0c\u4f1a\u968f\u7740\u751f\u7269-\u529b\u5b66\u5f00\u59cb\uff0c\uff08\u59ff\u52bf\uff09\u4e5f\u4f1a\u968f\u7740\u751f\u7269-\u529b\u5b66\u7ed3\u675f\uff1b\u59ff\u52bf\u5c31\u50cf\u4e00\u8f86\u6c7d\u8f66\u7684\u201c\u542f\u52a8\u5668\u201d\uff0c\u4ec0\u4e48\u662f\u4f60\u4eec\u8fd9\u8f86\u201c\u8f66\u201d\u7684\u542f\u52a8\u5668\uff1f\u4f60\u4eec\uff08\u5f00\u8f66\u65f6\uff09\u4e0d\u4f1a\u4e00\u904d\u904d\u5730\u53bb\u6446\u5f04\u8fd9\u4e2a\u542f\u52a8\u5668\uff1b\u540c\u7406\uff0c\u59ff\u52bf\u5c31\u50cf\u4e2a\u201c\u542f\u52a8\u5668\u201d\uff0c\u7136\u540e\uff0c\u6211\u4eec\u4e00\u5b9a\u660e\u767d\uff0c\u6211\u4eec\u8981\u4e3a\u4e86\u4f53\u5f0f\u7684\u72b6\u6001\u800c\u524d\u884c\u3002\u73b0\u5728\uff0c\u65e2\u7136\u90a3\u662f\u4f53\u5f0f\u7684\u72b6\u6001\uff0c\u5c31\u8ba9\u6211\u4eec\u5c1d\u8bd5\u53bb\u7406\u89e3\u5176\u4e2d\u7684\u542b\u4e49\u548c\u7ec6\u8282\u3002
\u2018The body-mind-breath awareness\u2019, as I taught you, told you about in the first round, first session. Now in your virasana there are paradigms; you can do the virasana which can be called as \u2018hip-buttock-sacro-iliac virasana\u2019.
\u201c\u8eab\u4f53-\u5934\u8111-\u547c\u5438\u7684\u89c9\u77e5\u201d\u2014\u2014\u6211\u5728\u7b2c\u4e00\u8f6e\u3001\u7b2c\u4e00\u5802\u8bfe\u91cc\u5c31\u6559\u8fc7\u4f60\u4eec\u4e86\uff1b\u73b0\u5728\uff0c\u5728\u4f60\u4eec\u7684\u82f1\u96c4\u5750\u91cc\uff0c\u5176\u5b9e\u8fd8\u5b58\u5728\u7740\u5404\u79cd\u6a21\u5f0f\uff0c\u4f60\u4eec\u53ef\u4ee5\u505a\u4e00\u7248\u88ab\u79f0\u4e3a\u201c\u9acb\u90e8-\u81c0\u90e8-\u9ab6\u9aa8\u5316\u7684\u82f1\u96c4\u5750\u201d\u3002<\/p>\n\n\n\n
\u90a3\u4f1a\u662f\u4e00\u4e2a\u201c\u77ad\u671b\u5b54\u201d\uff0c\u4ece\u90a3\u91cc\uff0c\u4f60\u4eec\u4f1a\u5c1d\u8bd5\u53bb\u8c03\u6574\u4f60\u4eec\u7684\u82f1\u96c4\u5750\uff0c\u6240\u4ee5\u53bb\u63a2\u5bfb\u4e00\u4e0b\uff0c\u4f60\u4eec\u5982\u4f55\u505a\u51fa\u8c03\u6574\uff0c\u5728\u8c03\u6574\u4e2d\uff0c\u8be5\u6709\u4e2a\u201c\u53d1\u5c04\u70b9\u201d\uff0c\u5373\u9ab6\u9aa8\u533a\u57df\u2014\u2014\u9ab6\u9aa8\u3001\u5c3e\u9aa8\u3001\u690e\u9aa8\u3001\u9acb\u90e8\u3001\u81c0\u90e8\u3001\u809b\u95e8\u3001\u9aa8\u76c6\u533a\u57df\uff0c\u5728\u8eab\u4f53\u524d\u4fa7\u7684\u809a\u8110\u4e0b\u65b9\u3001\u4ece\u76c6\u5e95\u5230\u809a\u8110\u3001\u8179\u90e8\u2026\u2026\u8fd9\u4e9b\u5c31\u662f\u201c\u6a21\u5f0f\u201d\uff0c\u6211\u4eec\u6b63\u662f\u5728\u7528\u8fd9\u4e9b\u6a21\u5f0f\u53bb\u505a\u3002
Now, that can be changed to shoulder-blade. It can be \u2018shoulder-blade-major -virasana\u2019. So find out how you modify the dynamics, how you re-set the dynamics between \u2018buttock bone-sacrum centricity\u2019 to \u2018shoulder-blade centricity\u2019. Then, from \u2018shoulder-blade centricity\u2019 to \u2018chest centricity\u2019, \u2018diaphragm centricity\u2019, \u2018abdomen centricity\u2019. So you will have various negotiations possible like you drive a car, you don\u2019t just start a car, you drive a car.
\u73b0\u5728\uff0c\u90a3\u4e2a\u533a\u57df\u53ef\u4ee5\u88ab\u5207\u6362\u5230\u80a9\u80db\u9aa8\uff0c\u90a3\u53ef\u4ee5\u662f\u201c\u4ee5\u80a9\u80db\u9aa8\u4e3a\u4e3b\u7684\u82f1\u96c4\u5750\u201d\uff0c\u7531\u6b64\u53bb\u63a2\u5bfb\uff0c\u4f60\u4eec\u5982\u4f55\u4e3a\u6b64\u800c\u4fee\u6b63\u52a8\u6001\u884c\u4e3a\u3001\u4f60\u4eec\u5982\u4f55\u5728\u201c\u4ee5\u5750\u9aa8-\u9ab6\u9aa8\u4e3a\u4e2d\u5fc3\u201d\u7684\u52a8\u6001\u4e2d\u3001\u201c\u4ee5\u80a9\u80db\u9aa8\u4e3a\u4e2d\u5fc3\u201d\u7684\u52a8\u6001\u4e2d\u53bb\u8fdb\u884c\u91cd\u8bbe\u3002\u7136\u540e\uff0c\u4ece\u201c\u80a9\u80db\u9aa8\u4e2d\u5fc3\u70b9\u201d\u518d\u5230\u201c\u80f8\u8154\u4e2d\u5fc3\u70b9\u201d\u3001\u5230\u201c\u6a2a\u8188\u4e2d\u5fc3\u70b9\u201d\u3001\u5230\u201c\u8179\u90e8\u4e2d\u5fc3\u70b9\u201d\uff0c\u4f60\u4eec\u56e0\u6b64\u800c\u62e5\u6709\u4e86\u5c3d\u53ef\u80fd\u591a\u7684\u5404\u79cd\u8c03\u6574\u6a21\u5f0f\uff0c\u5c31\u50cf\u4f60\u4eec\u9a7e\u9a76\u7740\u4e00\u8f86\u6c7d\u8f66\uff0c\u4f60\u4eec\u4e0d\u4ec5\u662f\u53d1\u52a8\u4e86\u6c7d\u8f66\uff0c\u4f60\u4eec\u8fd8\u5728\u9a7e\u9a76\u6c7d\u8f66\u3002
So you will be \u2018driving the asanas\u2019 that there are different schemes to \u2018drive an asana\u2019, based on paradigms in asanas, in yogasanas which does not come in posture; posture does in general addressal to entire body, skeleto-muscular-physical body.
\u4f60\u4eec\u4f1a\u53bb\u201c\u9a7e\u9a76\u4f53\u5f0f\u201d\uff0c\u201c\u9a7e\u9a76\u4f53\u5f0f\u201d\u4e8e\u662f\u5c31\u6709\u4e86\u4e0d\u540c\u7684\u65b9\u6848\/\u6b65\u9aa4\uff0c\u90fd\u662f\u57fa\u4e8e\u4f53\u5f0f\u3001\u745c\u4f3d\u4f53\u5f0f\u91cc\u7684\u6a21\u5f0f\uff0c\u90a3\u4e0d\u4f1a\u51fa\u73b0\u5728\u59ff\u52bf\u91cc\uff1b\u59ff\u52bf\u901a\u5e38\u662f\u7ed9\u6574\u4e2a\u8eab\u4f53\uff0c\u5373\u9aa8\u9abc-\u808c\u8089\u4f53\u505a\u51fa\u8c03\u8282\u3002<\/p>\n\n\n\n
\u73b0\u5728\uff0c\u4f60\u4eec\u53ef\u4ee5\u5728\u82f1\u96c4\u5750\u91cc\u628a\u5b83\u5f53\u4f5c\u953b\u70bc\u7684\u60c5\u51b5\u53bb\u505a\uff0c\u5373\u9aa8\u9abc-\u808c\u8089\u7684\u953b\u70bc\uff0c\u53bb\u63a2\u5bfb\u4f60\u4eec\u5982\u4f55\u624d\u80fd\u901a\u8fc7\u4f60\u4eec\u7684\u82f1\u96c4\u5750\u53bb\u953b\u70bc\u9aa8\u9abc-\u808c\u8089\u4f53\uff0c\u90a3\u4e5f\u53ef\u4ee5\u505a\u6210\u4fa7\u5411\u7684\u7948\u7977\u5f0f\u3001\u725b\u9762\u5f0f\u3001\u624b\u81c2\u5728\u524d\u7684\u9e1f\u738b\u5f0f\u3001\u624b\u81c2\u8fc7\u5934\u7684\u4e0a\u4e3e\u5f0f\u2026\u2026\u8fd9\u4e9b\u5168\u90fd\u662f\u53ef\u80fd\u7684\uff0c\u4f60\u4eec\u5728\u90a3\u91cc\u9762\u4f1a\u4ee5\u4e0d\u540c\u7684\u65b9\u5f0f\u53bb\u6fc0\u6d3b\u8eab\u4f53\uff0c\u90a3\u5c31\u662f\u8fd9\u4e2a\u59ff\u52bf\u5982\u4f55\u53d8\u6210\u8eab\u4f53\u6587\u5316\u7684\u8fc7\u7a0b\u3002
Now in yogasanas you have to identify how you are not only doing the skeleto-muscular movement, but how you can use a profound breath, a profound inhalation, a profound exhalation, volume in exhalation, volume in inhalation, sharper inhalation, thicker inhalation; so also sometimes, the post-exhalative and inhalative retention, uddiayana kriya, uddiayana mudra can come. So you will make the negotiations more profound by applying the breath on your skeleto-muscular body.
\u73b0\u5728\uff0c\u5904\u4e8e\u745c\u4f3d\u4f53\u5f0f\u5f53\u4e2d\u91cc\uff0c\u4f60\u4eec\u4e00\u5b9a\u8981\u8ba4\u8bc6\u5230\uff0c\u4f60\u4eec\u5982\u4f55\u624d\u80fd\u4e0d\u4ec5\u505a\u51fa\u9aa8\u9abc-\u808c\u8089\u7684\u8fd0\u52a8\uff0c\u8fd8\u80fd\u7528\u4e0a\u6df1\u5165\u7684\u547c\u5438\u3001\u6df1\u5165\u7684\u5438\u6c14\u3001\u6df1\u5165\u7684\u547c\u6c14\u3001\u547c\u6c14\u7684\u91cf\u3001\u5438\u6c14\u7684\u91cf\u3001\u66f4\u7528\u529b\u7684\u5438\u6c14\u3001\u66f4\u539a\u7684\u5438\u6c14\uff0c\u5076\u5c14\u8fd8\u6709\u547c\u6c14\u4e4b\u540e\u548c\u5438\u6c14\u4e4b\u540e\u7684\u5c4f\u606f\uff0c\u8179\u90e8\u884c\u4e3a\u3001\u8179\u90e8\u8eab\u5370\u4e5f\u4f1a\u53d1\u751f\uff0c\u4f60\u4eec\u56e0\u6b64\u4f1a\u901a\u8fc7\u5728\u4f60\u4eec\u7684\u9aa8\u9abc-\u808c\u8089\u4f53\u4e0a\u53bb\u5e94\u7528\u547c\u5438\u800c\u8ba9\u8c03\u6574\u66f4\u52a0\u6df1\u5316\u3002
So also you can apply your mind on your skeleto-muscular body which will significantly contribute, such as by will, by volition, by resoluteness. If you are going to exercise the body, you require a typical mind culture to be exercising skeleto-muscular body.
\u4f60\u4eec\u8fd8\u53ef\u4ee5\u5728\u4f60\u4eec\u7684\u9aa8\u9abc-\u808c\u8089\u7684\u5c42\u9762\u4e0a\u53bb\u5e94\u7528\u4f60\u4eec\u7684\u5934\u8111\u610f\u8bc6\uff0c\u90a3\u4f1a\u505a\u51fa\u6781\u5927\u7684\u8d21\u732e\uff0c\u6bd4\u5982\u901a\u8fc7\uff08\u5e94\u7528\uff09\u610f\u5fd7\u529b\u3001\u610f\u613f\u3001\u51b3\u5fc3\uff1b\u56e0\u4e3a\u5982\u679c\u4f60\u4eec\u8981\u53bb\u953b\u70bc\u8eab\u4f53\uff0c\u4f60\u4eec\u4e5f\u9700\u8981\u4e00\u79cd\u5178\u578b\u7684\u5934\u8111\u610f\u8bc6-\u6587\u5316\u53bb\u953b\u70bc\u9aa8\u9abc-\u808c\u8089\u5c42\u9762\u7684\u8eab\u4f53\u3002<\/p>\n\n\n\n
\u4f60\u4eec\u53ef\u4ee5\u4f7f\u7528\u5934\u8111\u610f\u8bc6\u7684\u90a3\u4e2a\u5c42\u9762\uff0c\u4f7f\u7528\u90a3\u79cd\u610f\u613f\u53bb\u953b\u70bc\u9aa8\u9abc-\u808c\u8089-\u8eab\u4f53\u90e8\u4f4d\uff0c\u8fd8\u8981\u53bb\u63a2\u5bfb\uff0c\u547c\u5438\u4f1a\u5982\u4f55\u505a\u51fa\u8d21\u732e\u3001\u5934\u8111\u610f\u8bc6\u4f1a\u5982\u4f55\u505a\u51fa\u8d21\u732e\uff1b\u5728\u8054\u5408\u5316\u7684\u72b6\u6001\u5f53\u4e2d\uff0c\u90a3\u5c06\u5982\u4f55\u505a\u51fa\u8d21\u732e\u3002\u73b0\u5728\uff0c\u5982\u679c\u4f60\u4eec\u505a\u4e86\u592a\u591a\u8fd9\u4e2a\u3001\u4ee5\u8fd9\u79cd\u65b9\u5f0f\u505a\u4e86\u592a\u591a\uff0c\u5b83\u53c8\u4f1a\u6210\u4e3a\u8eab\u4f53\u6587\u5316\u4e86\uff0c\u56e0\u4e3a\u4f60\u4eec\u662f\u4e3a\u4e86\u8eab\u4f53\u7684\u597d\u5904\u5728\u4f7f\u7528\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\uff0c\u4f60\u4eec\u662f\u4e3a\u4e86\u9aa8\u9abc-\u808c\u8089-\u8eab\u4f53\u90e8\u4f4d\u5728\u4f7f\u7528\u8eab\u4f53-\u5934\u8111-\u547c\u5438\u7684\u7ed3\u5408\u4f53\uff0c\u56e0\u6b64\u90a3\u53c8\u5c06\u6210\u4e86\u8eab\u4f53\u6587\u5316\u3002
In yoga, we need to go beyond physical culture; if it is a yogasana, it needs to go beyond physical culture, not just get stuck at physical structure or physical culture rather. Now in yogasana, find out how you will get different perspectives, how you are doing virasana, let us say: pavartasana, pavartasana\u2019s arms, interlock your fingers over the head and then trimming the arms\u2014\u2014straightening the elbows, extending the armpits, etc. Now, we are used to doing this for the body, for the corporeal body, for the skeleto-muscular body, for the body matter.
\u5728\u745c\u4f3d\u5f53\u4e2d\uff0c\u6211\u4eec\u9700\u8981\u8d85\u8d8a\u8eab\u4f53\u6587\u5316\uff0c\u5982\u679c\u90a3\u662f\u745c\u4f3d\u4f53\u5f0f\uff0c\u5b83\u5c31\u9700\u8981\u53bb\u8d85\u8d8a\u8eab\u4f53\u6587\u5316\uff0c\u800c\u4e0d\u4ec5\u88ab\u56f0\u4e8e\u8eab\u4f53\u7684\u7ed3\u6784\u6216\u8eab\u4f53\u6587\u5316\u5f53\u4e2d\u3002\u73b0\u5728\uff0c\u5728\u745c\u4f3d\u4f53\u5f0f\u5f53\u4e2d\uff0c\u53bb\u63a2\u5bfb\u4f60\u4eec\u5982\u4f55\u83b7\u5f97\u4e86\u4e0d\u540c\u7684\u89c6\u89d2\u3001\u4f60\u4eec\u5982\u4f55\u53bb\u505a\u82f1\u96c4\u5750\uff0c\u8ba9\u6211\u4eec\u8bd5\u8bd5\uff1a\u624b\u81c2\u4e0a\u4e3e\u5f0f\uff0c\u4e0a\u4e3e\u5f0f\u7684\u624b\u81c2\uff0c\u5728\u5934\u4e0a\u65b9\u4ea4\u6263\u624b\u6307\uff0c\u7136\u540e\u53bb\u201c\u4fee\u526a\u201d\u624b\u81c2\u2014\u2014\u4f38\u76f4\u624b\u8098\u3001\u5c55\u5f00\u814b\u7a9d\u7b49\u7b49\uff0c\u800c\u6211\u4eec\u5374\u4e60\u60ef\u4e8e\u4e3a\u4e86\u8eab\u4f53\u53bb\u505a\u8fd9\u4e9b\u3001\u4e3a\u4e86\u8089\u8eab\u53bb\u505a\u3001\u4e3a\u4e86\u9aa8\u9abc-\u808c\u4f53\u53bb\u505a\u3001\u4e3a\u4e86\u8eab\u4f53\u7269\u8d28\u53bb\u505a\u3002
Now use that position and start addressing your breath, making the breath as a beneficiary rather than the benefactor which was in your earlier phase. Now find out how you can be using the voluntary breath, deeper breath and give benefits to breath by virasana-chest, by virasana-back, by virasana-spine, by virasana-abdomen, by virasana-pelvis, by virasana-hips-buttocks-ilium-perineum.
\u6b64\u65f6\uff0c\u53bb\u4f7f\u7528\u5f53\u4e0b\u8fd9\u4e2a\u6446\u653e\u65b9\u5f0f\uff0c\u5f00\u59cb\u9488\u5bf9\u4f60\u4eec\u7684\u547c\u5438\u8fdb\u884c\u8c03\u8282\uff0c\u8ba9\u547c\u5438\u6210\u4e3a\u53d7\u60e0\u8005\uff0c\u800c\u975e\u4f60\u4eec\u524d\u9762\u9636\u6bb5\uff0c\u5373\u547c\u5438\u662f\u65bd\u60e0\u8005\uff1b\u53bb\u63a2\u5bfb\uff0c\u4f60\u4eec\u5982\u4f55\u624d\u80fd\u901a\u8fc7\u82f1\u96c4\u5750\u7684\u80f8\u8154\u3001\u82f1\u96c4\u5750\u7684\u80cc\u90e8\u3001\u82f1\u96c4\u5750\u7684\u810a\u67f1\u3001\u82f1\u96c4\u5750\u7684\u8179\u90e8\u3001\u82f1\u96c4\u5750\u7684\u9aa8\u76c6\u3001\u82f1\u96c4\u5750\u7684\u9acb\u90e8-\u81c0\u90e8-\u9abc\u9aa8-\u4f1a\u9634\uff0c\u53bb\u4f7f\u7528\u4e3b\u52a8\u7684\u547c\u5438\u3001\u66f4\u6df1\u7684\u547c\u5438\uff0c\u5982\u4f55\u5e26\u7ed9\u547c\u5438\u597d\u5904\u3002<\/p>\n\n\n\n
\u547c\u5438\u6b64\u65f6\u8be5\u662f\u660e\u663e\u7684\u53d7\u60e0\u8005\uff0c\u5373\u6211\u524d\u9762\u6240\u8bf4\u7684\u2014\u2014\u9488\u5bf9\u547c\u5438\u7cfb\u7edf\u7684\u8c03\u8282\/\u597d\u5904\uff1b\u540c\u7406\uff0c\u4f60\u4eec\u4e5f\u53ef\u4ee5\u4e3a\u4e86\u4f60\u4eec\u7684\u5934\u8111\u610f\u8bc6\u53bb\u505a\u3001\u5c06\u4f60\u4eec\u7684\u5934\u8111\u610f\u8bc6\u5ba2\u4f53\u5316\u3001\u641e\u61c2\u5934\u8111\u610f\u8bc6\u7684\u72b6\u6001\uff0c\u5c31\u50cf\u5e73\u65f6\uff0c\u6211\u4eec\u90fd\u4e60\u60ef\u4e8e\u505a\u51fa\u201c\u62cd\u7167\u6027\u8d28\u201d\u7684\u59ff\u52bf\uff0c\u56e0\u6b64\u6211\u4eec\u90fd\u5177\u6709\u76f8\u673a\u610f\u8bc6\u3001\u955c\u5934\u610f\u8bc6\uff0c\u6211\u4eec\u90fd\u77e5\u9053\u955c\u5934\u8981\u6293\u4ec0\u4e48\u3001\u76f8\u673a\u8981\u6293\u4ec0\u4e48\uff0c\u56e0\u6b64\u6211\u4eec\u8c03\u6574\u90a3\u4e2a\u6446\u653e\u65b9\u5f0f\uff0c\u4e3a\u7684\u662f\u53bb\u914d\u5408\u76f8\u673a\u955c\u5934\uff0c\u90a3\u88ab\u79f0\u4e3a\u201c\u62cd\u7167\u9a71\u52a8\u6027\u201d\u3002
Now imagine that there is an instrumentation to monitor your breath, whether you are activating the breath, whether you are giving benefit to breath, whether the breath is a beneficiary, exhalatively, inhalatively, how the breath is a beneficiary by this pavartasana-virasana; in another pose, it will be a different benefit to the breath.
\u73b0\u5728\u53bb\u60f3\u8c61\u4e00\u4e0b\uff0c\u6709\u4e2a\u4eea\u5668\u5728\u76d1\u6d4b\u4f60\u4eec\u7684\u547c\u5438\u2014\u2014\u4f60\u4eec\u662f\u5426\u5728\u6fc0\u6d3b\u547c\u5438\u3001\u4f60\u4eec\u662f\u5426\u7ed9\u547c\u5438\u5e26\u6765\u4e86\u597d\u5904\u2014\u2014\u547c\u6c14\u65f6\u7684\uff0c\u5438\u6c14\u65f6\u7684\uff1b\u547c\u5438\u662f\u5426\u901a\u8fc7\u8fd9\u4e2a\u624b\u81c2\u4e0a\u4e3e\u5f0f\u7684\u82f1\u96c4\u5750\u800c\u6210\u4e3a\u4e86\u53d7\u60e0\u8005\uff0c\u800c\u5728\u53e6\u4e00\u4e2a\u59ff\u52bf\u91cc\uff0c\u90a3\u4f1a\u662f\u7ed9\u547c\u5438\u7684\u53e6\u4e00\u79cd\u597d\u5904\u3002
So not only use the breath, but also make applications of the breath. This is implied in an asana. Similarly, your mind-set. Imagine that there is an instrument which is catching your brain waves, Alpha, Beta, Gamma rays of your brain, the brain functioning as if there is encephalogram going on, monitoring the functions of the brain, monitoring the benefits to the brain.
\u56e0\u6b64\uff0c\u4e0d\u4ec5\u8981\u4f7f\u7528\u547c\u5438\uff0c\u8fd8\u8981\u6253\u9020\u51fa\u547c\u5438\u7684\u5e94\u7528\u6027\uff0c\u8fd9\u90fd\u6697\u542b\u5728\u4e86\u4e00\u4e2a\u4f53\u5f0f\u91cc\u9762\uff1b\u540c\u7406\uff0c\u4f60\u4eec\u7684\u5934\u8111\u610f\u8bc6\u7cfb\u7edf\u4e5f\u662f\u5982\u6b64\uff0c\u60f3\u8c61\u6709\u4e2a\u4eea\u5668\uff0c\u5b83\u53ef\u4ee5\u6355\u6349\u5230\u4f60\u4eec\u7684\u8111\u6ce2\uff0c\u4f60\u4eec\u5927\u8111\u7684\u963f\u5c14\u6cd5\/\u8d1d\u5854\/\u4f3d\u9a6c\u5c04\u7ebf\u3001\u4f60\u4eec\u5927\u8111\u7684\u8fd0\u8f6c\u60c5\u51b5\uff0c\u5c31\u597d\u50cf\u4e00\u76f4\u6709\u7535\u6d41\u56fe\u5728\u8fd0\u884c\uff0c\u76d1\u6d4b\u7740\u5927\u8111\u7684\u529f\u80fd\u3001\u76d1\u6d4b\u7740\u7ed9\u5927\u8111\u7684\u597d\u5904\u3002<\/p>\n\n\n\n
\u56e0\u6b64\uff0c\u6211\u4eec\u53ef\u4ee5\u901a\u8fc7\u745c\u4f3d\u4f53\u5f0f\u53bb\u4f7f\u7528\u5927\u8111\u3001\u6211\u4eec\u8fd8\u53ef\u4ee5\u7ed9\u5927\u8111\u7684\u72b6\u6001\u5e26\u6765\u597d\u5904\uff1b\u5728\u59ff\u52bf\u4e2d\uff0c\u90a3\u662f\u4e0d\u4f1a\u53d1\u751f\u7684\uff0c\u5927\u8111\uff08\u5728\u59ff\u52bf\u91cc\uff09\u6ca1\u6709\u5f97\u5230\u591a\u5c11\u5173\u6ce8\u3002\u4f46\u5728\u4f53\u5f0f\u91cc\uff0c\u4f60\u4eec\u53ef\u4ee5\u7ed9\u5927\u8111\u5e26\u6765\u597d\u5904\uff0c\u5c31\u597d\u50cf\u6709\u4e2a\u8111\u7535\u6d41\u56fe\u3001\u6709\u4e2a\u8111\u90e8\u626b\u63cf\u4e00\u76f4\u5728\u8fd0\u884c\uff0c\u6709\u4eba\u5728\u76d1\u6d4b\u4f60\u4eec\u7684\u5927\u8111\u3001\u76d1\u6d4b\u5927\u8111\u5728\u5982\u4f55\u83b7\u76ca\uff0c\u56e0\u6b64\u8fd9\u4e9b\u5c31\u662f\u7ed9\u8eab\u4f53-\u5934\u8111-\u547c\u5438\u7684\u8c03\u8282\/\u597d\u5904\u3002
Now today, let me introduce a new dimension here. What is this new dimension? Usually you are familiar with a condition, you say \u2018I am doing virasana\u2019. What is the syntax \u2018I am doing virasana\u2019? Try to understand the noun, verb, predicate in the syntax. Now if I suggest: go for a condition where the syntax will be \u2018I am doer of virasana\u2019. What changes are you going to effect between \u2018I am doing virasana\u2019\uff0c\u2018 I am doer of virasana\u2019.
\u4eca\u5929\uff0c\u8ba9\u6211\u5728\u8fd9\u91cc\u4ecb\u7ecd\u4e00\u4e2a\u65b0\u7684\u7ef4\u5ea6\uff0c\u4ec0\u4e48\u662f\u8fd9\u4e2a\u65b0\u7ef4\u5ea6\uff1f\u4f60\u4eec\u5e73\u65f6\u719f\u6089\u7684\u662f\u8fd9\u6837\u4e00\u4e2a\u60c5\u51b5\uff0c\u5373\u4f60\u4eec\u4f1a\u8bf4\u201c\u6211\u5728\u505a\u82f1\u96c4\u5750\u201d\u3002\u201c\u6211\u5728\u505a\u82f1\u96c4\u5750\u201d\uff0c\u8fd9\u662f\u4ec0\u4e48\u6837\u7684\u4e00\u4e2a\u53e5\u6cd5\uff1f\u5c1d\u8bd5\u53bb\u7406\u89e3\u8fd9\u4e2a\u53e5\u6cd5\u91cc\u7684\u540d\u8bcd\u3001\u52a8\u8bcd\u3001\u8c13\u8bed\u3002\u73b0\u5728\uff0c\u5982\u679c\u6211\u63d0\u8bae\uff1a\u53bb\u627e\u5230\u201c\u6211\u662f\u82f1\u96c4\u5750\u7684\u505a\u8005\u201d\u8fd9\u4e2a\u53e5\u6cd5\u4e2d\u7684\u60c5\u51b5\uff0c\u201c\u6211\u5728\u505a\u82f1\u96c4\u5750\u201d\u548c\u201c\u6211\u662f\u82f1\u96c4\u5750\u7684\u505a\u8005\u201d\u4e4b\u95f4\uff0c\u4f60\u4eec\u4f1a\u5f71\u54cd\u5230\u54ea\u4e9b\u6539\u53d8\uff1f
Are you really \u2018doer\u2019 at a point in time? Another point in time, are you \u2018doing\u2019 virasana\u2019 ? I know that virasana has two meanings which we overlook. The sentence has two meanings. One meaning is with a tone that \u2018you are the doer\u2019, \u2018you are the executer\u2019, \u2018you are playing executer role\u2019 and \u2018you are executing virasana\u2019, so you become \u2018doer\u2019. So there is a shape to the meaning of statement \u2018I am doing\u2019 of the nature of \u2018I am doer\u2019\u2014\u2014your will, your subjective entity, your volition, your intent, your perceptions, your sensations……so you are \u2018doer\u2019 of virasana.
\u5728\u4e00\u4e2a\u65f6\u95f4\u70b9\u4e0a\uff0c\u4f60\u4eec\u771f\u7684\u662f\u201c\u884c\u4e3a\u4e3b\u4f53\u201d\u5417\uff1f\u5728\u53e6\u4e00\u4e2a\u65f6\u95f4\u70b9\u4e0a\uff0c\u4f60\u4eec\u771f\u7684\u662f\u5728\u201c\u505a\u201d\u82f1\u96c4\u5750\u5417\uff1f\u6211\u77e5\u9053\u82f1\u96c4\u5750\u6709\u4e24\u4e2a\u6211\u4eec\u5ffd\u7565\u7684\u542b\u4e49\uff0c\u8fd9\u53e5\u8bdd\u91cc\u5176\u5b9e\u6709\u4e24\u5c42\u542b\u4e49\uff0c\u4e00\u4e2a\u542b\u4e49\u662f\u7528\u8fd9\u6837\u7684\u8bed\u6c14\u53bb\u8868\u8fbe\u7684\uff0c\u5373\u201c\u4f60\u4eec\u662f\u505a\u8005\u201d\u3001\u201c\u4f60\u4eec\u662f\u6267\u884c\u8005\u201d\uff0c\u201c\u4f60\u4eec\u5728\u626e\u6f14\u6267\u884c\u8005\u7684\u89d2\u8272\u201d\uff0c \u201c\u4f60\u4eec\u5728\u6267\u884c\u82f1\u96c4\u5750\u201d\uff0c\u4e8e\u662f\u4f60\u4eec\u5c31\u4f1a\u53d8\u6210\u201c\u884c\u4e3a\u4e3b\u4f53\u201d\u3002\u6240\u4ee5\uff0c\u201c\u6211\u5728\u505a\u201d\u8fd9\u4e2a\u58f0\u660e\u7684\u542b\u4e49\uff0c\u4f1a\u4ece\u201c\u6211\u662f\u884c\u4e3a\u4e3b\u4f53\u201d\u8fd9\u4e00\u672c\u8d28\u4e2d\u4ea7\u751f\u4e0e\u4e4b\u76f8\u5e94\u7684\u8868\u8fbe\u5f62\u6001\u2014\u2014\u201c\u6211\u5728\u505a\u201d\uff0c\u8fd9\u5305\u62ec\u4e86\u4f60\u4eec\u7684\u610f\u5fd7\u529b\u3001\u4f60\u4eec\u7684\u4e3b\u4f53\u3001\u4f60\u4eec\u7684\u51b3\u5fc3\u3001\u4f60\u4eec\u7684\u610f\u613f\u3001\u4f60\u4eec\u7684\u611f\u77e5\u3001\u4f60\u4eec\u7684\u611f\u53d7……\u6240\u4ee5\u4f60\u4eec\u5c31\u6210\u4e86\u82f1\u96c4\u5750\u7684\u201c\u884c\u4e3a\u4e3b\u4f53\u201d\u3002<\/p>\n\n\n\n
\u8fd9\u4e2a\u53e5\u6cd5\u7684\u53e6\u4e00\u4e2a\u542b\u4e49\u662f\uff1a\u4f60\u4eec\u4e5f\u662f\u8f7d\u4f53\u3002\u5f53\u4f60\u4eec\u8bf4\u201c\u6211\u5728\u505a\u82f1\u96c4\u5750\u201d\u65f6\uff0c\u4f60\u4eec\u53ef\u4ee5\u662f\u8f7d\u4f53\uff0c\u4f60\u4eec\u53ef\u4ee5\u662f\u6210\u5c31\u82f1\u96c4\u5750\u3001\u6267\u884c\u82f1\u96c4\u5750\u7684\u201c\u5668\u5177\u201d\u3002\u5982\u679c\u4f60\u4eec\u5728\u626e\u6f14\u8f7d\u4f53\u6027\u7684\u89d2\u8272\uff0c\u8981\u53bb\u63a2\u5bfb\u4e00\u4e0b\uff0c\u8fd9\u4e2a\u52a8\u6001\u5982\u4f55\uff1b\u5982\u679c\u4f60\u4eec\u5728\u626e\u6f14\u4e3b\u4f53\u6027\u7684\u89d2\u8272\uff0c\u4e5f\u53bb\u63a2\u5bfb\u4e00\u4e0b\uff0c\u8fd9\u4e2a\u52a8\u6001\u53c8\u5982\u4f55\u3002
Then there is the third syntax which says \u2018I am being done\u2019. So \u2018virasana is being done on me\u2019; so subjective entity is sculpted, it is carved, it is cultured. So you have to render these syntaxes and understand the dynamics of it\u2014\u2014\u2018I am doer of virasana\u2019\/ \u2018I am doing virasana\u2019\/\u2018I am done by virasana\u2019.
\u7136\u540e\uff0c\u8fd8\u6709\u7b2c\u4e09\u4e2a\u53e5\u6cd5\uff0c\u5373\u201c\u6211\u5728\u88ab\u505a\u201d\uff0c\u201c\u82f1\u96c4\u5750\u5728\u6211\u8eab\u4e0a\u88ab\u505a\u201d\uff0c\u4e3b\u4f53\u4e8e\u662f\u5f97\u5230\u4e86\u96d5\u523b\u3001\u5b83\u5f97\u5230\u4e86\u96d5\u7422\u3001\u5b83\u5f97\u5230\u4e86\u57f9\u80b2\uff1b\u4f60\u4eec\u5fc5\u987b\u53bb\u8003\u8651\u8fd9\u4e9b\u53e5\u6cd5\u7684\u53d8\u5316\uff0c\u53bb\u7406\u89e3\u5b83\u7684\u52a8\u6001\u00a0\u2014\u2014\u00a0\u201c\u6211\u662f\u82f1\u96c4\u5750\u7684\u884c\u4e3a\u4e3b\u4f53\u201d\u3001\u201c\u6211\u5728\u505a\u82f1\u96c4\u5750\u201d\u3001\u201c\u6211\u901a\u8fc7\u82f1\u96c4\u5750\u800c\u88ab\u505a\u201d\u3002
When I say \u2018I am done\u2019, I am not referring to tense. It is not past tense. So the \u2018done\u2019 here comes as a noun\u2014\u2014I am \u2018done entity\u2019. Virasana is a tool, virasana is an instrument, virasana is an object and \u2018I\u2019 am a beneficiary of it, my subjective entity\u2019is beneficiary out of it. So you\u2019d like to render these syntaxes and try to understand the differences in the negotiations. Now this is implied in an asana.
\u5f53\u6211\u8bf4\u201c\u6211\u88ab\u505a\u201d\uff0c\u6211\u4e0d\u662f\u5728\u6307\uff08\u82f1\u8bed\u91cc\u7684\uff09\u65f6\u6001\uff0c\u90a3\u4e0d\u662f\u8fc7\u53bb\u5b8c\u6210\u65f6\uff0c\u6240\u4ee5\u6b64\u5904\u7684\u201c\u88ab\u505a\u201d\u6210\u4e86\u540d\u8bcd\uff0c\u5373\u201c\u6211\u662f\u88ab\u505a\u7684\u4e00\u4e2a\u5b58\u5728\u4f53\u201d\u3002\u82f1\u96c4\u5750\u4e8e\u662f\u6210\u4e86\u5de5\u5177\u3001\u82f1\u96c4\u5750\u6210\u4e86\u5668\u5177\u3001\u82f1\u96c4\u5750\u6210\u4e86\u7269\u4f53\uff0c\u201c\u6211\u201d\u6210\u4e86\u5b83\u7684\u53d7\u60e0\u8005\uff0c\u201c\u6211\u7684\u4e3b\u4f53\u201d\u4ece\u4e2d\u83b7\u76ca\u91cc\u3002\u56e0\u6b64\uff0c\u4f60\u4eec\u8981\u8fd9\u6837\u53bb\u8003\u8651\u8fd9\u4e9b\u53e5\u6cd5\u7684\u53d8\u5316\uff0c\u518d\u5c1d\u8bd5\u53bb\u7406\u89e3\u8c03\u6574\u4e2d\u7684\u533a\u522b\uff0c\u8fd9\u90fd\u6697\u542b\u5728\u4e00\u4e2a\u4f53\u5f0f\u91cc\u4e86\u3002
<\/p>\n\n\n\n
\u73b0\u5728\uff0c\u7528\u201c\u6211\u662f\u505a\u8005\u201d\u8fd9\u4e2a\u884c\u4e3a\u4e3b\u4f53\u7684\u8eab\u4efd\uff0c\u53bb\u7406\u89e3\u6b64\u5904\u7684\u5f62\u6001\u548c\u7ec6\u8282\uff0c\u5f53\u4f60\u4eec\u662f\u7528\u4f60\u4eec\u7684\u8eab\u4f53\u53bb\u8fa8\u8bc6\/\u8ba4\u540c\u4f60\u4eec\u81ea\u5df1\u7684\uff0c\u4f60\u4eec\u53ef\u4ee5\u662f\u201c\u505a\u8005\u201d\uff0c\u5373\u4f60\u4eec\u5c31\u662f\u8eab\u4f53\u3001\u4f60\u4eec\u5c31\u662f\u8089\u8eab\uff0c\u4f60\u4eec\u662f\u7528\u8eab\u4f53\u53bb\u8fa8\u8bc6\/\u8ba4\u540c\u4f60\u4eec\u81ea\u5df1\u7684\uff0c\u4f60\u4eec\u624d\u4f1a\u8bf4\u201c\u6211\u662f\u505a\u8005\u201d\uff0c\u90a3\u4f60\u4eec\u4f1a\u600e\u4e48\u505a\u5462\uff1f\u7136\u540e\uff0c\u7528\u4f60\u4eec\u7684\u547c\u5438\u53bb\u8fa8\u8bc6\/\u8ba4\u540c\u4f60\u4eec\u81ea\u5df1\uff0c\u5c31\u597d\u50cf\u4f60\u4eec\u90fd\u6210\u4e86\u547c\u5438\u3001\u4f60\u4eec\u5c31\u662f\u201c\u547c\u5438-\u4f53\u201d\uff08\u800c\u975e\u8089-\u4f53\uff09\uff0c\u4f60\u4eec\u662f\u7528\u547c\u5438\u53bb\u8fa8\u8bc6\/\u8ba4\u540c\u4f60\u4eec\u81ea\u5df1\u7684\uff0c\u53bb\u641e\u61c2\u6b64\u5904\u7684\u8c03\u6574\u4f1a\u600e\u6837\u3002
Thirdly, identify yourself with your own mind\u2014\u2014\u2018I am mind\u2019; if \u2018I am mind\u2019, what do \u2018I\u2019 consider? So you have three different considerations\u2014\u2014\u2018I am body\u2019, what will \u2018I\u2019 consider? \u2018I am breath\u2019, what will \u2018I\u2019 consider? \u2018I am mind\u2019, what will \u2018I\u2019 consider? Now these are nuances of yogasana, these are not nuances of a posture.
\u7b2c\u4e09\uff0c\u7528\u4f60\u4eec\u81ea\u5df1\u7684\u5934\u8111\u610f\u8bc6\u53bb\u8fa8\u8bc6\/\u8ba4\u540c\u4f60\u4eec\u81ea\u5df1\u2014\u2014 \u201c\u6211\u662f\u5934\u8111\u610f\u8bc6\u201d\uff0c\u5982\u679c\u201c\u6211\u662f\u5934\u8111\u610f\u8bc6\u201d\uff0c\u201c\u6211\u201d\u4f1a\u8003\u8651\u4ec0\u4e48\uff1f\u56e0\u6b64\u4f60\u4eec\u4f1a\u6709\u4e09\u79cd\u8003\u8651\u2014\u2014\u201c\u6211\u662f\u8eab\u4f53\u201d\uff0c\u201c\u6211\u201d\u4f1a\u8003\u8651\u4ec0\u4e48\uff1f\u201c\u6211\u662f\u547c\u5438\u201d\uff0c\u201c\u6211\u201d\u4f1a\u8003\u8651\u4ec0\u4e48\uff1f\u201c\u6211\u662f\u5934\u8111\u610f\u8bc6\u201d\uff0c\u201c\u6211\u201d\u4f1a\u8003\u8651\u4ec0\u4e48\uff1f\u6b64\u65f6\uff0c\u8fd9\u4e9b\u5c31\u662f\u745c\u4f3d\u4f53\u5f0f\u7684\u7ec6\u8282\uff0c\u800c\u975e\u59ff\u52bf\u7684\u7ec6\u8282\u3002
Because in posture, you will identify yourself with the body. You will say \u2018I am straight\u2019, actually body is straight; \u2018I am firm\u2019, actually body is firm. So in postures when you identify yourself with body, understand the corporeal influence and gravity; but when you identify yourself with the breath, it will be a different negotiation.
\u56e0\u4e3a\u5728\u59ff\u52bf\u91cc\uff0c\u4f60\u4eec\u4f7f\u7528\u8eab\u4f53\u53bb\u8fa8\u8bc6\/\u8ba4\u540c\u4f60\u4eec\u81ea\u5df1\uff0c\u4f60\u4eec\u4f1a\u8bf4\u201c\u6211\u662f\u76f4\u7684\u201d\uff0c\u800c\u5b9e\u9645\u4e0a\uff0c\u8eab\u4f53\u624d\u662f\u76f4\u7684\uff1b\uff08\u4f60\u4eec\u4f1a\u8bf4\uff09\u201c\u6211\u662f\u575a\u5b9e\u7684\u201d\uff0c\u800c\u5b9e\u9645\u4e0a\uff0c\u8eab\u4f53\u624d\u662f\u575a\u5b9e\u7684\u3002\u56e0\u6b64\u5728\u59ff\u52bf\u4e2d\uff0c\u5f53\u4f60\u4eec\u7528\u8eab\u4f53\u53bb\u8fa8\u8bc6\/\u8ba4\u540c\u4f60\u4eec\u81ea\u5df1\uff0c\u8981\u8ba4\u6e05\u8089\u4f53\u7684\u5f71\u54cd\u548c\u5f15\u529b\uff1b\u4f46\u662f\uff0c\u5f53\u4f60\u4eec\u7528\u547c\u5438\u53bb\u8fa8\u8bc6\/\u8ba4\u540c\u8ba4\u4f60\u4eec\u81ea\u5df1\u65f6\uff0c\u90a3\u4f1a\u662f\u4e0d\u540c\u7684\u8c03\u6574\u6a21\u5f0f\u3002<\/p>\n\n\n\n
\u5728\u8fd9\u91cc\u53bb\u83b7\u5f97\u4f60\u4eec\u7684\u6559\u80b2\u2014\u2014\u8c03\u6574\u6a21\u5f0f\u5982\u4f55\u6539\u53d8\u3001\u8003\u8651\u7684\u4e1c\u897f\u5982\u4f55\u6539\u53d8\u3002\u4f5c\u4e3a\u745c\u4f3d\u7684\u5b66\u751f\uff0c\u4f60\u4eec\u4e00\u5b9a\u8981\u80fd\u4e0d\u4ec5\u7528\u8eab\u4f53\u53bb\u8fa8\u8bc6\u4f60\u4eec\u81ea\u5df1\/\u8ba4\u540c\u4f60\u4eec\u81ea\u5df1\uff0c\u8fd8\u8981\u7528\u547c\u5438\u3001\u7528\u5934\u8111\u610f\u8bc6\uff1b\u7136\u540e\uff08\u4f60\u4eec\u624d\u4f1a\u610f\u8bc6\u5230\uff09\uff1a \u201c\u6211\u662f\u6211\u7684\u82f1\u96c4\u5750\u7684\u884c\u4e3a\u4e3b\u4f53\u201d\uff0c\u8fd9\u662f\u745c\u4f3d\u7684\u5bf9\u7acb\u9762\u3002
You are supposed to be a beneficiary\u2014\u2014subjective entity must be sculpted and carved; if you are a \u2018doer\u2019, you are involved in activity of it. And you will never get the \u2018witnessivity\u2019 of it. In yoga, you are supposed to be witnessing. Therefore, the other day I told you \u2018allow the interaction of the body, mind and breath and keep watching interactions\u2019, then you will be soon getting on the track of witnessing, phenomena in asanas.
\u4f60\u4eec\u672c\u5c31\u5e94\u8be5\u662f\u53d7\u60e0\u8005\uff0c\u5373\u4e3b\u4f53\u4e00\u5b9a\u8981\u5f97\u5230\u96d5\u523b\u4e0e\u96d5\u7422\uff1b\u5982\u679c\u4f60\u4eec\u662f\u4e2a\u201c\u884c\u4e3a\u4e3b\u4f53\u201d\/\u201c\u505a\u8005\u201d\uff0c\u4f60\u4eec\u4f1a\u88ab\u5377\u5165\u5b83\u7684\u884c\u4e3a\u5f53\u4e2d\uff0c\u4f60\u4eec\u5c31\u6c38\u8fdc\u65e0\u6cd5\u83b7\u5f97\u5b83\u201c\u89c2\u8005\u7684\u8eab\u4efd\u201d\uff1b\u5728\u745c\u4f3d\u5f53\u4e2d \uff0c\u4f60\u4eec\u672c\u5c31\u8be5\u4e00\u76f4\u5728\u201c\u89c2\u201d\u3002\u56e0\u6b64\uff0c\u524d\u51e0\u5929\u6211\u544a\u8bc9\u8fc7\u4f60\u4eec\u201c\u8981\u5141\u8bb8\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\u76f8\u4e92\u4f5c\u7528\u3001\u8981\u4e00\u76f4\u89c2\u770b\u5b83\u4eec\u7684\u76f8\u4e92\u4f5c\u7528\u201d\uff0c\u90a3\u6837\u7684\u8bdd\uff0c\u4f60\u4eec\u624d\u4f1a\u5f88\u5feb\u9a76\u5165\u4f53\u5f0f\u4e2d\u7684\u8fd9\u4e2a\u73b0\u8c61\uff0c\u5373\u201c\u89c2\u201d\u9053\u3002
This is a very important fabric of an asana that you are not a \u2018doer\u2019, you are not even \u2018doing\u2019, you are not even \u2018done\u2019. You are \u2018witness\u2019; If you are doer-doing-done, it is a materialistic culture. If you are witness of the phenomenonal body-mind-breath interacting with each other, then you get \u2018witnessivity\u2019 and that will be more closer to the core aspects of yoga.
\u8fd9\u662f\u4f53\u5f0f\u975e\u5e38\u91cd\u8981\u7684\u4e00\u79cd\u8d28\u5730\uff0c\u5373\u4f60\u4eec\u4e0d\u662f\u201c\u884c\u4e3a\u4e3b\u4f53\u201d\u3001\u4f60\u4eec\u751a\u81f3\u6ca1\u6709\u201c\u5728\u505a\u201d\u3001\u4f60\u4eec\u6ca1\u6709\u201c\u88ab\u505a\u201d\uff0c\u4f60\u4eec\u53ea\u662f\u201c\u89c2\u8005\u201d\uff1b\u5982\u679c\u4f60\u4eec\u662f\u201c\u505a\u8005\u201d-\u201c\u5728\u505a\u201d-\u201c\u88ab\u505a\u201d\u8fd9\u4e9b\u5b58\u5728\u4f53\uff0c\u90a3\u5c31\u662f\u7269\u8d28\u4e3b\u4e49\u7684\u6587\u5316\uff08\u884c\u4e3a\u65b9\u5f0f\uff09\uff1b\u5982\u679c\u4f60\u4eec\u662f\u8eab\u4f53-\u5934\u8111-\u547c\u5438\u5b9e\u9645\u73b0\u8c61\u7684\u201c\u89c2\u8005\u201d\uff0c\u4f60\u4eec\u5c31\u4f1a\u83b7\u5f97\u201c\u89c2\u8005\u7684\u8eab\u4efd\u201d\uff0c\u90a3\u4f1a\u66f4\u52a0\u8d34\u8fd1\u745c\u4f3d\u7684\u6838\u5fc3\u5c42\u9762\u3002<\/p>\n\n\n\n
\u6240\u4ee5\uff0c\u6211\u60f3\u5148\u5e2e\u4f60\u4eec\u53bb\u9664\u67d0\u4e9b\u8bef\u89e3\uff0c\u5373\u201c\u745c\u4f3d\u5c31\u662f\u4f53\u5f0f\u6216\u59ff\u52bf\u201d\uff0c\u6211\u4eec\u7684\u786e\u6ca1\u6709\u5206\u6e05\u4e8c\u8005\u4e4b\u95f4\u7684\u533a\u522b\uff0c\u5bf9\u4e8e\u6211\u4eec\u800c\u8a00\u2014\u2014\u201c\u59ff\u52bf\u5c31\u662f\u4f53\u5f0f\uff0c\u4f53\u5f0f\u5c31\u662f\u59ff\u52bf\u201d\uff0c\u4f46\u90a3\u4e0d\u662f\u4e8b\u5b9e\uff0c\u8981\u53bb\u83b7\u5f97\u8fd9\u4e2a\u6559\u80b2\uff0c\u4f60\u4eec\u624d\u4f1a\u4e86\u89e3\u4f53\u5f0f\u52a8\u6001\u6027\u7684\u884c\u4e3a\u65b9\u5f0f\u3002
Similarly, there is a misconception about yamas and niyamas1 on which I am going to touch in the next session. Yamas and niyamas are considered as moral-ethical practices; when in the scheme of Patanjali, when it comes to yamas and niyamas, they are not moral-ethical practices, they are not moral-ethical principles. They are called ethico-religious2 principles.
\u540c\u6837\u5730\uff0c\u5bf9yamas\u548cniyamas\uff08\u5236\u6212\u548c\u5185\u5236\uff09\u4e5f\u5b58\u5728\u7740\u8bef\u89e3\uff0c\u8fd9\u662f\u6211\u5728\u4e0b\u4e00\u8bb2\u91cc\u8981\u89e6\u53ca\u7684\u5185\u5bb9\u3002yamas \u548cniyamas\u88ab\u8ba4\u4e3a\u662f\u9053\u5fb7-\u4f26\u7406\u7684\u51c6\u5219\/\u539f\u7406\uff0c\u4f46\u5728\u5e15\u5766\u4f3d\u5229\u7684\u6982\u5ff5\u4e2d\uff0c\u5f53\u4ed6\u8bf4\u5230yamas \u548cniyamas\u7684\u65f6\u5019\uff0c\u5b83\u4eec\u4e0d\u662f\u9053\u5fb7-\u4f26\u7406\u7684\u4fee\u4e3a\u3001\u5b83\u4eec\u4e0d\u662f\u9053\u5fb7-\u4f26\u7406\u7684\u51c6\u5219\/\u539f\u7406\uff0c\u5b83\u4eec\u88ab\u79f0\u4e3a\u201c\u9053\u5fb7-\u5b97\u6559\u7684\u51c6\u5219\/\u539f\u7406\u201d\u3002
\u8bd1\u8005\u6ce81\uff1ayama, niyama\u90fd\u662f\u5e15\u5766\u4f3d\u5229\u300a\u745c\u4f3d\u7ecf\u300b\u91cc\u7684\u6982\u5ff5\uff0c\u666e\u5c1a\u5409\u8bf4\u68b5\u6587\u91cc\u7684\u8fd9\u7c7b\u672f\u8bed\uff0c\u662f\u65e0\u6cd5\u88ab\u7ffb\u8bd1\u6210\u4efb\u4f55\u6587\u5b57\u7684\uff0c\u6240\u4ee5\u4e00\u822c\u4f1a\u7ed9\u51fa\u4e00\u4e2a\u6240\u8c13\u7684\u7ffb\u8bd1\uff0c\u7136\u540e\uff0c\u5373\u4f7f\u5728\u4e2d\u6587\u90e8\u5206\u91cc\uff0c\u4e5f\u4f1a\u4f7f\u7528\u539f\u8bcd\uff0c\u666e\u5c1a\u5409\u53cd\u590d\u5f3a\u8c03\uff1a\u4f5c\u4e3a\u745c\u4f3d\u7684\u5b66\u751f\uff0c\u8981\u4e60\u60ef\u4f7f\u7528\u539f\u8bcd\uff0c\u800c\u975e\u88ab\u7ffb\u8bd1\u7684\u8bcd\u3002<\/em>
\u8bd1\u8005\u6ce82\uff1aethico-religious\u8fd9\u4e2a\u8bcd\u7ec4\u51fa\u73b0\u5728\u666e\u5c1a\u5409\u7684\u8457\u4f5c\u300a\u884c\u4e3a\u4e4b\u6b4c\u300b\uff08YOGASANA–The 18 Maha Kriyas of Yogasana\uff09\u539f\u8457\u7b2c14\u9875\u4e2d\uff0c\u5373\u201c\u9053\u5fb7\u201d\u4e0e\u201c\u5b97\u6559\u201d\/\u201c\u795e\u5b66\u201d\u6027\u7684\u72b6\u6001\u5176\u5b9e\u5bc6\u4e0d\u53ef\u5206\u3002 <\/em>
This needs a \u2018dis-illusionment\u2019 because most of us believe that these are moral-ethical principles which are not. This I reserve it for the next session: what are yamas and niyamas, why they are not moral-ethical practices, why they are not moral-ethical principles.
\u8fd9\u9700\u8981\u201c\u89e3\u9664-\u8bef\u89e3\u201d\uff0c\u56e0\u4e3a\u6211\u4eec\u5927\u90e8\u5206\u4eba\u90fd\u575a\u4fe1\uff1a\u8fd9\u4e9b\uff08yama\u548cniyama\uff09\u662f\u9053\u5fb7-\u4f26\u7406\u7684\u51c6\u5219\/\u539f\u7406\uff0c\u4f46\u5b83\u4eec\u4e0d\u662f\uff0c\u6211\u4f1a\u628a\u8fd9\u4e2a\u7559\u7ed9\u4e0b\u4e00\u8bb2\uff0c\u5373\u4ec0\u4e48\u662fyamas\u548cniyamas\uff08\u5236\u6212\u548c\u5185\u5236\uff09\uff0c\u4e3a\u4ec0\u4e48\u5b83\u4eec\u4e0d\u662f\u9053\u5fb7-\u4f26\u7406\u7684\u4fee\u4e3a\uff0c\u4e3a\u4ec0\u4e48\u5b83\u4eec\u4e0d\u662f\u9053\u5fb7-\u4f26\u7406\u7684\u51c6\u5219\/\u539f\u7406\u3002
So thank you for your patience. Namaskar!
\u6240\u4ee5\uff0c\u611f\u8c22\u4f60\u4eec\u7684\u8010\u5fc3\uff0c\u8c22\u8c22!<\/p>\n\n\n![\"\"](\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png\")
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