Namaskar!
This is our second session in the Series: Education about \uff08Classical\uff09 Yoga.
\u5927\u5bb6\u597d\uff0c\u8fd9\u662f\u6211\u4eec\u201c\u745c\u4f3d\u6559\u80b2\u201d\u7cfb\u5217\u4e2d\u7684\u7b2c\u4e8c\u8bb2\uff0c\u4f20\u7edf\u7684\u745c\u4f3d\u6559\u80b2\u3002
There are two aspects as far as the students\/seekers of yoga concerned\uff1bone is: there are very few people who are interested in yoga and there are many who are interested in knowing what is good for \u2018me\u2019 in yoga. The majority of people today are interested in second aspect in pursuing yoga to identify, to get to know what is good in yoga for \u2018me\u2019. But in classical approach, this was not the case because that is consumerism in classical yoga. What is yoga? So one was keen to know what is yoga. That is the students\u2019 channel; for sooner or later, all of us need to get into this track.
\u4f46\u51e1\u6d89\u53ca\u5230\u201c\u745c\u4f3d\u7684\u5b66\u751f\u201d\/\u201c\u745c\u4f3d\u7684\u8ffd\u5bfb\u8005\u201d\uff0c\u5c31\u5b58\u5728\u7740\u4e24\u4e2a\u5c42\u9762\uff0c\u4e00\u4e2a\u662f\uff1a\u53ea\u6709\u6781\u5c11\u6570\u4eba\u662f\u5bf9\u745c\u4f3d\u611f\u5174\u8da3\uff0c\u5374\u6709\u5f88\u591a\u4eba\u5bf9\u8fd9\u4e2a\u611f\u5174\u8da3\uff0c\u5373\u745c\u4f3d\u4e2d\u4ec0\u4e48\u5bf9\u201c\u6211\u201d\u597d\u3002\u5f53\u4eca\u7684\u5927\u90e8\u5206\u4eba\uff0c\u5728\u8ffd\u5bfb\u745c\u4f3d\u7684\u8fc7\u7a0b\u4e2d\uff0c\u90fd\u662f\u5bf9\u7b2c\u4e8c\u4e2a\u5c42\u9762\u611f\u5174\u8da3\uff0c\u5373\u53bb\u4e86\u89e3\u5728\u745c\u4f3d\u91cc\u4ec0\u4e48\u5bf9\u201c\u6211\u201d\u597d\u3002\u4f46\u5728\u4f20\u7edf\u7684\u65b9\u6cd5\u4e2d\uff0c\u4e0d\u662f\u8fd9\u6837\u7684\uff0c\u56e0\u4e3a\u5728\u4f20\u7edf\u7684\u745c\u4f3d\u91cc\uff0c\u90a3\u90fd\u662f\u6d88\u8d39\u4e3b\u4e49\u601d\u60f3\u3002\u4ec0\u4e48\u662f\u745c\u4f3d\uff1f\u4f20\u7edf\u745c\u4f3d\u5174\u76db\u65f6\u4ee3\u7684\u4eba\uff0c\u70ed\u8877\u4e8e\u4e86\u89e3\u4ec0\u4e48\u662f\u745c\u4f3d\uff0c\u90a3\u662f\u201c\u5b66\u751f\u201d\u7684\u745c\u4f3d\u9053\u8def\uff0c\u6211\u4eec\u6240\u6709\u4eba\u8fdf\u65e9\uff0c\u90fd\u9700\u8981\u8d70\u4e0a\u8fd9\u6761\u9053\u8def\u3002
Now we are all familiar with the idea, the notion, the concept: \u2018yoga is for one and all\u2019. No doubt. But that is a sweeping statement, not a precise statement. Precisely, there is something in yoga for everyone. This is the more precise statement rather than saying \u2018yoga for one and all\u2019.
\u73b0\u5982\u4eca\uff0c\u6211\u4eec\u90fd\u5f88\u719f\u6089\u8fd9\u6837\u7684\u8bf4\u6cd5\u3001\u89c2\u5ff5\u3001\u6982\u5ff5\uff0c\u5373\u201c\u745c\u4f3d\u662f\u7ed9\u6240\u6709\u4eba\u7684\u201d\uff0c\u8fd9\u4e00\u70b9\u6beb\u65e0\u7591\u95ee\uff0c\u4f46\u90a3\u662f\u4e2a\u7b3c\u7edf\u7684\u8bf4\u6cd5\uff0c\u800c\u975e\u7cbe\u51c6\u7684\u8bf4\u6cd5\uff1b\u7cbe\u51c6\u5730\u8bf4\uff1a\u745c\u4f3d\u4e2d\u603b\u6709\u4e9b\u4ec0\u4e48\u53ef\u4ee5\u7ed9\u5230\u6bcf\u4e2a\u4eba\u2014\u2014\u8fd9\u662f\u4e2a\u66f4\u7cbe\u786e\u7684\u8bf4\u6cd5\uff0c\u800c\u975e\uff08\u7b3c\u7edf\u5730\u8bf4\uff09\u201c\u745c\u4f3d\u662f\u7ed9\u6240\u6709\u4eba\u7684\u201d\u3002<\/p>\n\n\n\n
\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n So people of different dispositions and inclinations will be there, however there is something for them to be offered by the subject of yoga. There can be materialistic people, spiritual people, these are polarities; those who are looking for physical well-being, mental well-being and there can be atheists, there can be theists. So we all have variety of people and yoga has something to offer for each one of them. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n It is education about, not yoga, it is not getting educated in yoga. Yoga is educating\/education about oneself. Yoga, being adhyatmik subject, it is education about oneself. We get to know ourselves by getting to know yoga. That is why yoga has been described as a mirror. It is a darshana, it is a mirror. So yoga is a mirror for understanding yourself. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n Another example I can give you is that we want to eat food and we want to digest the food. But we do not want to know how the digestion takes place; we want to be intelligent but we do not know what is intelligence and how the intelligence functions; we all want to use our brains but we don\u2019t want to know what our brain is. Now this is something that is not sound and logic. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n This is a kind of animal tendency in us. If you want to overcome this animal tendency within us, this must be realized that this embodiment is meant to be known, we are supposed to be knower of the embodiment particularly in the Adhyatmik realm, we are supposed to be knowing this. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n So it does not mean it will be a cavil on the part of inquisitive mind, saying that \u2018I should know my body, I should know my anatomy physiology\u2019, that is not being suggested here. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n And the gross is our physical body and psychological mind. These are gross aspects of our sthular shariram with which we take birth and then on the point of death, we leave it behind. The sthular shariram is that which is only meant for one lifetime and every time it is re-done, re-constructed, re-constituted for every life of every incarnation. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n And that is how we are embodiment of the nature of \u2018onion\u2019. Onion has a skin. You don\u2019t eat onion with skin, you peel the skin and then eat onion. But then onion has several petals, so when you peel one petal, still it is an onion; when you peel the second petal, layer of petal, again it is an onion; when you peel the third or the fourth or the fifth or the sixth layer of petals, yet it is onion until it comes to stem. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n So on one hand, we get to do yoga, we want to be doing it, we want to be doing everything that is possible, everything that is probable, we want to be doing it and doing it and doing it and doing it. But when we come to assessment of it, we want to see how much yoga has happened on us. So we wait actually for yoga to happen on us whereas we are hanging the track of doing it. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n For example, supta-virasana, supta-baddhakonasa and then get education. Do not try to get education in a difficult position where you are struggling or where you are not comfortable, you are uncomfortable, there is discomfiture, you will never learn yoga in such a position. So learn in a position which is a relatively easier, comfortable and also of a long-duration. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n Let\u2019s try to understand how much the body can do for mind, how much the mind can do for body, how much the body can do for breath and vice versa; how much the breath can do for mind and vice versa because the position that you have taken is a wonderful position which facilitates for body-breath-mind to interact, have interplay, have mutual sub-serviency, have mutual addressal. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n So when they have benefit and then you have benefit on account of it, that is indirect process and this is more advocated in yoga rather than going for a direct benefit\u2014\u2014to body and from body; to breath and from breath; to mind and from mind. So in yogic culture, we encourage the indirect benefits coming to us by they getting mutually benefited. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n You have a father, you have a mother, you have a sister but you do not allow the sister to be treating the mother as mother and she is a daughter to her mother. It is atrocity. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n This is so important; otherwise in our practicality of life, mundanity of life, we are atrocious. We don\u2019t allow them to have their own relationships nurtured, we don\u2019t allow them to be in those relationships; we want them to be related to us. But in asanas, we are taught this lesson, so we are taught the sociology within the \u2018family\u2019 \u2014\u2014 how to nurture relationships, how to encourage relationships, how to facilitate relationships between all those which are related to us\u2014\u2014my body, my breath, my psyche, my consciousness, my senses and in asanas you will be able to establish the relationships. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n So we will develop a healthy \u2018family\u2019 within ourselves. It\u2019s a \u2018family\u2019\u2014\u2014our body says, body matters, mind matters, senses, psyche, consciousness, breath…so these are all having mutual relationships. In asanas, we can open out these relationships and therefore give the benefit to them. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n So in asanas, you should just not do your chest or back or abdomen. Education about the breath and abdomen interaction, the breath and chest interaction, the breath and back interaction, interactions of the limb with the trunk, trunk with the limbs. So let them mutually interact. \u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n Similarly allow the body, mind, breath to have dialogue. Breath at a later stage, you will know, it\u2019 s the (most) wisest and (most) entity in our embodiment. Let us see how the wise breath interacts with inferiorly intelligent body and mind and other things, how do they interact with each other. That is Education about Yoga. \u4ee5\u4e0b\u662f\u8ab2\u7a0b\u9023\u7d50 \u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"
\u4e0d\u540c\u7231\u597d\u548c\u504f\u597d\u7684\u4eba\uff0c\u4e00\u76f4\u90fd\u5b58\u5728\u7740\uff0c\u7136\u800c\u603b\u6709\u4e9b\u4e1c\u897f\u4f1a\u901a\u8fc7\u745c\u4f3d\u8fd9\u95e8\u5b66\u79d1\u65bd\u820d\u7ed9\u4ed6\u4eec\uff0c\u53ef\u4ee5\u662f\u7269\u8d28\u4e3b\u4e49\u8005\u3001\u7075\u6027\u8ffd\u6c42\u8005\u2014\u2014\u8fd9\u672c\u8eab\u5c31\u662f\u4e24\u4e2a\u6781\u7aef\uff1b\u53ef\u4ee5\u662f\u8ffd\u5bfb\u8eab\u5fc3\u5065\u5eb7\u7684\u4eba\uff0c\u53ef\u4ee5\u662f\u65e0\u795e\u8bba\u8005\u3001\u6709\u795e\u8bba\u8005\uff0c\u6211\u4eec\u6709\u5404\u5f0f\u5404\u6837\u7684\u4eba\uff0c\u800c\u745c\u4f3d\u603b\u6709\u4e9b\u4ec0\u4e48\u4f1a\u7ed9\u5230\u4ed6\u4eec\u4e2d\u7684\u6bcf\u4e2a\u4eba\u3002
And that\u2019s why we look for what is good for \u2018me\u2019. That\u2019s why we don\u2019t want to change ourselves on one hand and we just want to identify what is good for \u2018me\u2019. But in classical approach, that is not the case. It is just doing yoga for the sake of yoga.
\u90a3\u5c31\u662f\u4e3a\u4ec0\u4e48\u6211\u4eec\u4f1a\u53bb\u627e\u5bfb\u4ec0\u4e48\u5bf9\u201c\u6211\u201d\u597d\uff0c\u90a3\u5c31\u662f\u4e3a\u4ec0\u4e48\u6211\u4eec\u4e00\u65b9\u9762\u4e0d\u60f3\u6539\u53d8\u6211\u4eec\u81ea\u5df1\uff0c\uff08\u53e6\u4e00\u65b9\u9762\uff09\u6211\u4eec\u53ea\u60f3\u53bb\u627e\u5230\u4ec0\u4e48\u5bf9\u201c\u6211\u201d\u597d\uff1b\u4f46\u5728\u4f20\u7edf\u7684\u65b9\u6cd5\u4e2d\uff0c\u5374\u4e0d\u662f\u90a3\u6837\u7684\uff0c\u90a3\u6837\u53ea\u662f\u4e3a\u4e86\u745c\u4f3d\u800c\u745c\u4f3d\u3002
Now as I said this is the educative process, we are trying to understand the educative process that was there in classical times, education was about what is yoga rather than today, what is good for \u2018me\u2019 in yoga. Now let us see, try understand what is education here, what it is education all about when I said there is educative process in yoga, education about what?
\u5f53\u6211\u8bf4\u8fd9\u662f\u6559\u80b2\u6027\u7684\u8fc7\u7a0b\u65f6\uff0c\u6211\u4eec\u8981\u5c1d\u8bd5\u53bb\u7406\u89e3\u53e4\u5178\u65f6\u4ee3\u5b58\u5728\u7684\u90a3\u4e2a\u6559\u80b2\u6027\u8fc7\u7a0b\uff0c\u90a3\u662f\u5173\u4e8e\u201c\u4ec0\u4e48\u662f\u745c\u4f3d\u201d\u7684\u6559\u80b2\uff0c\u800c\u975e\u4eca\u5929\u7684\u8fd9\u4e2a\u2014\u2014\u5728\u745c\u4f3d\u91cc\u4ec0\u4e48\u5bf9\u201c\u6211\u201d\u597d\u3002\u73b0\u5728\uff0c\u5c31\u8ba9\u6211\u4eec\u53bb\u770b\u770b\u3001\u8ba9\u6211\u4eec\u5c1d\u8bd5\u53bb\u7406\u89e3\uff0c\u4ec0\u4e48\u662f\u8fd9\u91cc\u6240\u8bf4\u7684\u201c\u6559\u80b2\u201d\uff0c\u5f53\u6211\u8bf4\u5728\u745c\u4f3d\u91cc\u5b58\u5728\u7740\u6559\u80b2\u6027\u7684\u8fc7\u7a0b\u65f6\uff0c\u90a3\u662f\u5173\u4e8e\u4ec0\u4e48\u7684\u6559\u80b2\uff1f<\/p>\n\n\n\n
\u90a3\u4e0d\u662f\u5173\u4e8e\u745c\u4f3d\uff0c\u4e0d\u662f\u5728\u745c\u4f3d\u4e2d\u83b7\u5f97\u6559\u80b2\uff0c\u745c\u4f3d\u662f\u53bb\u6559\u80b2\u4e00\u4e2a\u4eba\u7684\u81ea\u8eab\u3002\u745c\u4f3d\uff0c\u505a\u4e3a\u7075\u6027\u7684\u5b66\u79d1\uff0c\u662f\u5173\u4e8e\u4e00\u4e2a\u4eba\u81ea\u8eab\u7684\u6559\u80b2\uff0c\u6211\u4eec\u662f\u901a\u8fc7\u8ba4\u77e5\u745c\u4f3d\u800c\u9010\u6e10\u8ba4\u77e5\u6211\u4eec\u81ea\u5df1\uff0c\u90a3\u5c31\u662f\u4e3a\u4f55\u745c\u4f3d\u88ab\u63cf\u8ff0\u4e3a\u4e00\u9762\u201c\u955c\u5b50\u201d\uff0c\u68b5\u6587\u7684\u955c\u5b50\u662f\u201cdarshana\u201d\uff08\u660e\u9274\uff09\uff0c\u56e0\u6b64\u745c\u4f3d\u662f\u7167\u89c1\u4f60\u81ea\u5df1\u7684\u660e\u955c\u3002
Bhagavad Gita in the 13th chapter says:
idam sariram kaunteya ksetram ityabhidhiyate etadha
\u300a\u535a\u4f3d\u68b5\u6b4c\u300b\u7b2c\u5341\u4e09\u7bc7\u8bf4\uff1a
\u8fd9\u5177\u201c\u8eab\u201d\uff0c\u88ab\u79f0\u4e3a\u201c\u81ea\u6211\u9886\u57df\u201d\uff1b\u90a3\u4e9b\u8ba4\u77e5\u5b83\u7684\u4eba\u3001\u90a3\u4e9b\u77e5\u6653\u5b83\u7684\u4eba\uff0c\u5373\u88ab\u79f0\u4e3a\u201c\u81ea\u6211\u7684\u8ba4\u77e5\u8005\u201d\u3002
\u8bd1\u8005\u6ce8\uff1a\u5728\u68b5\u6587\u4e2d\uff0c\u2018s\u2019\u53d1\u97f3\u4e3a\u2018sh\u2019\uff0c\u6240\u4ee5s\u4e5f\u53ef\u4ee5\u62fc\u5199\u4e3ash\uff1b \u2018sharira\u2019 \u5728\u666e\u5c1a\u5409\u7684\u4e66\u7c4d\u91cc\u4e5f\u4ee5\u2018shareera\u2019\u7684\u62fc\u5199\u5f62\u5f0f\u51fa\u73b0\u8fc7\uff0c\u6307\u7684\u662f\u540c\u4e00\u4e2a\u610f\u601d\u3002
This shariram is kshetram \u2014\u2014 \u2018field\u2019, it is called field and we are supposed to be knower of the fields. See the unfortunate travesty because of materialism. We do not want to know ourselves. We want to know everything that is around us.
\u8fd9\u5177\u201c\u8eab\u201d\u5373\u201c\u81ea\u8eab\u9886\u57df\u201d\uff0c\u5b83\u88ab\u79f0\u4e3a\uff08\u6211\u4eec\u81ea\u8eab\uff09\u7684\u201c\u573a\u201d\uff0c\u6211\u4eec\u672c\u8be5\u6210\u4e3a\u201c\u81ea\u6211\u8fd9\u7247\u9886\u57df\u201d\u7684\u8ba4\u77e5\u4e3b\u4f53\/\u8ba4\u77e5\u8005\uff1b\u4f46\u56e0\u4e3a\u8ffd\u6c42\u7269\u8d28\u4e3b\u4e49\u800c\u4ea7\u751f\u7684\u4e0d\u5e78\uff0c\u6211\u4eec\u5e76\u4e0d\u60f3\u53bb\u8ba4\u77e5\u6211\u4eec\u81ea\u5df1\uff0c\u6211\u4eec\u60f3\u8ba4\u77e5\u56f4\u7ed5\u6211\u4eec\u7684\u4e00\u5207\u3002<\/p>\n\n\n\n
\u6211\u53ef\u4ee5\u7ed9\u4f60\u4eec\u53e6\u5916\u4e3e\u4e00\u4e2a\u4f8b\u5b50\uff1a\u6211\u4eec\u90fd\u60f3\u6444\u5165\u98df\u7269\u3001\u6211\u4eec\u90fd\u60f3\u6d88\u5316\u8fd9\u4e9b\u98df\u7269\uff0c\u4f46\u6211\u4eec\u5e76\u4e0d\u60f3\u4e86\u89e3\u6d88\u5316\u5982\u4f55\u53d1\u751f\uff1b\u6211\u4eec\u5e0c\u671b\u81ea\u5df1\u806a\u660e\uff0c\u4f46\u6211\u4eec\u5e76\u4e0d\u60f3\u4e86\u89e3\u4ec0\u4e48\u662f\u806a\u660e\u3001\u806a\u660e\u662f\u5982\u4f55\u53d1\u6325\u4f5c\u7528\u7684\uff1b\u6211\u4eec\u60f3\u4f7f\u7528\u6211\u4eec\u7684\u5927\u8111\uff0c\u4f46\u6211\u4eec\u5e76\u4e0d\u60f3\u4e86\u89e3\u6211\u4eec\u7684\u5927\u8111\u662f\u4ec0\u4e48\uff0c\u8fd9\u5c31\u4e0d\u5408\u7406\u3001\u4e0d\u5408\u903b\u8f91\u3002
If you want to be using the brains, it implies\/entails that we should know a little bit about the brain. But in our business activity of life, we don\u2019t need it. We don\u2019t want to understand our bodies and our mind and our brain; we just want to use our body, we want to use our mind, use our brains.
\u5982\u679c\u4f60\u4eec\u60f3\u4f7f\u7528\u5927\u8111\uff0c\u90a3\u4e5f\u5e94\u8be5\u5305\u542b\uff1a\u6211\u4eec\u8be5\u53bb\u4e86\u89e3\u4e00\u70b9\u70b9\u5173\u4e8e\u5927\u8111\u7684\u77e5\u8bc6\uff0c\u4f46\u5728\u6211\u4eec\u751f\u6d3b\u7684\u7e41\u5fd9\u4e8b\u52a1\u4e2d\uff0c\u6211\u4eec\u5e76\u4e0d\u9700\u8981\u5b83\uff0c\u6211\u4eec\u4e0d\u60f3\u53bb\u641e\u61c2\u6211\u4eec\u7684\u8eab\u4f53\u3001\u4e0d\u60f3\u53bb\u641e\u61c2\u6211\u4eec\u7684\u610f\u8bc6\u548c\u5927\u8111\uff1b\u6211\u4eec\u53ea\u60f3\u53bb\u4f7f\u7528\u6211\u4eec\u7684\u8eab\u4f53\u3001\u6211\u4eec\u60f3\u53bb\u4f7f\u7528\u6211\u4eec\u7684\u610f\u8bc6\u3001\u4f7f\u7528\u6211\u4eec\u7684\u5927\u8111\u3002
But in philosophical approach, this is not done. That is why we are supposed to be knowers of kshetra. The shariram is the field, and we are supposed to be knower of the fields rather than in practicality of life and business of life, we want to use ourselves \u2014\u2014 we want to use our body, we want to use our mind, we want to use our brain, we want to use our intelligence and we are just bent upon using it.
\u4f46\u5728\uff08\u745c\u4f3d\uff09\u54f2\u5b66\u7684\u65b9\u6cd5\u4e2d\uff0c\u8fd9\u53ef\u4e0d\u884c\uff0c\u90a3\u5c31\u662f\u4e3a\u4f55\u6211\u4eec\u672c\u5c31\u8be5\u6210\u4e3a\u6211\u4eec\u81ea\u8eab\u8fd9\u7247\u9886\u57df\u7684\u8ba4\u77e5\u4e3b\u4f53\uff0c\u8fd9\u5177\u201c\u8eab\u201d\u5c31\u662f\u6211\u4eec\u7684\u81ea\u6211\u6240\u5728\u7684\u201c\u9886\u57df\u201d\uff0c\u6211\u4eec\u672c\u5c31\u8be5\u6210\u4e3a\u201c\u81ea\u6211\u9886\u57df\u201d\u7684\u8ba4\u77e5\u4e3b\u4f53\uff0c\u800c\u4e0d\u662f\u5728\u751f\u6d3b\u7684\u5b9e\u7528\u6027\u548c\u4e8b\u52a1\u6027\u4e2d\uff0c\u6211\u4eec\u53ea\u60f3\u53bb\u4f7f\u7528\u6211\u4eec\u81ea\u5df1\u2014\u2014\u6211\u4eec\u60f3\u53bb\u4f7f\u7528\u6211\u4eec\u7684\u8eab\u4f53\u3001\u6211\u4eec\u60f3\u53bb\u4f7f\u7528\u6211\u4eec\u7684\u610f\u8bc6\u3001\u6211\u4eec\u60f3\u53bb\u4f7f\u7528\u6211\u4eec\u7684\u5927\u8111\u3001\u6211\u4eec\u60f3\u53bb\u4f7f\u7528\u6211\u4eec\u7684\u806a\u660e\uff0c\u6211\u4eec\u53ea\u662f\u5c48\u4ece\u4e8e\u4f7f\u7528\u90a3\u4e9b\u3002<\/p>\n\n\n\n
\u8fd9\u662f\u6211\u4eec\u5185\u5728\u7684\u4e00\u79cd\u52a8\u7269\u672c\u6027\uff0c\u5982\u679c\u4f60\u60f3\u514b\u670d\u6211\u4eec\u91cc\u9762\u7684\u8fd9\u79cd\u52a8\u7269\u672c\u6027\uff0c\u5c31\u5fc5\u987b\u610f\u8bc6\u5230\u8fd9\u4e2a\uff1a\u8fd9\u5177\u201c\u8eab\u201d\uff08\u6574\u4e2a\u751f\u547d\u4f53\uff09\u662f\u4e3a\u4e86\u88ab\u8ba4\u77e5\u7684\uff0c\u6211\u4eec\u672c\u5c31\u8be5\u662f\u8fd9\u4e2a\u751f\u547d\u4f53\u7684\u8ba4\u77e5\u4e3b\u4f53\uff0c\u7279\u522b\u662f\u5728\u7075\u6027\u9886\u57df\u4e2d\uff0c\u6211\u4eec\u672c\u5c31\u8be5\u4e00\u76f4\u4e0d\u65ad\u5730\u53bb\u8ba4\u77e5\u8fd9\u4e2a\u201c\u81ea\u6211\u9886\u57df\u201d\u3002
That is why you have this question: \u2018who am I ?\u2019 In philosophy you are familiar with this question that you should be knowing \u2018who am I\uff1f\u2019, apart from other question what is all around \u2018me\u2019\uff1f etc.
\u90a3\u5c31\u662f\u4e3a\u4f55\u4f60\u4f1a\u6709\u8fd9\u4e2a\u95ee\u9898\uff1a\u201c\u6211\u662f\u8c01\uff1f\u201d\uff0c\u5728\u54f2\u5b66\u91cc\uff0c\u4f60\u5f88\u719f\u6089\u8fd9\u4e2a\u95ee\u9898\uff0c\u5373\u4f60\u5e94\u8be5\u4e0d\u65ad\u5730\u53bb\u8ba4\u77e5\u201c\u6211\u662f\u8c01\uff1f\u201d\uff0c\u9664\u4e86\u90a3\u4e9b\u56f4\u7ed5\u7740\u201c\u6211\u201d\u7684\u5176\u4ed6\u7b49\u95ee\u9898\u3002
So yoga being Adhyatmik subject, the shariram becomes kshetra and we are kshetra-jnani; jnana means to know. So we are the knowers of this field, we are supposed to be knowers of the field. If not during the business activity of life, sometimes we must ponder over this that we must become knowers of this kshetra, this shariram. Again, when the word \u2018shariram\u2019 comes, we will be familiar with the connotation of the \u2018shariram\u2019, means it is body.
\u56e0\u6b64\uff0c\u745c\u4f3d\u4f5c\u4e3a\u7075\u6027\u5b66\u79d1\uff0c\u8fd9\u5177\u201c\u8eab\u201d\u5c31\u53d8\u6210\u4e86\u201c\u81ea\u6211\u9886\u57df\u201d\uff0c\u6211\u4eec\u5c31\u662f\u201c\u81ea\u6211\u9886\u57df\u7684\u8ba4\u77e5\u4e3b\u4f53\u201d\uff0c\u5373kshetra-jnani\uff1bjnana\u7684\u672c\u610f\u662f\u4e86\u89e3\u3001\u8ba4\u77e5\u3002\u56e0\u6b64\uff0c\u6211\u4eec\u662f\u81ea\u6211\u9886\u57df\u7684\u8ba4\u77e5\u4e3b\u4f53\uff0c\u6211\u4eec\u672c\u5c31\u8be5\u662f\u6211\u4eec\u81ea\u8eab\u9886\u57df\u7684\u8ba4\u77e5\u4e3b\u4f53\u3002\u5047\u5982\u6211\u4eec\u53ef\u4ee5\u6682\u65f6\u6446\u8131\u4e00\u4e0b\u751f\u6d3b\u7684\u7e41\u5fd9\u4e8b\u52a1\uff0c\u6211\u4eec\u5c31\u4e00\u5b9a\u8981\u5076\u5c14\u53bb\u601d\u8003\u4e00\u4e0b\u8fd9\u4e2a\u95ee\u9898\uff0c\u5373\u6211\u4eec\u5fc5\u987b\u8981\u53d8\u6210\u8fd9\u4e2a\u81ea\u6211\u9886\u57df\u7684\u8ba4\u77e5\u4e3b\u4f53\uff0c\u53bb\u8ba4\u77e5\u8fd9\u5177\u201c\u8eab\u201d\uff1b\u5f53\u518d\u9047\u5230shariram\uff08\u201c\u8eab\u201d\uff09\u8fd9\u4e2a\u8bcd\u65f6\uff0c\u6211\u4eec\u5c31\u4f1a\u719f\u6089shariram\u7684\u542b\u4e49\u4e86\uff0c\u5b83\u7684\u610f\u601d\u662f\u8fd9\u5177\u201c\u8eab\u201d\u3002<\/p>\n\n\n\n
\u6240\u4ee5\uff0c\u90a3\u5e76\u4e0d\u662f\u8bf4\u5728\u8fc7\u5206\u8ffd\u7a76\u7684\u610f\u8bc6\u65f6\u53bb\u5439\u6bdb\u6c42\u75b5\uff0c\u58f0\u79f0\uff1a\u201c\u6211\u8be5\u53bb\u8ba4\u77e5\u6211\u7684\u8eab\u4f53\u3001\u6211\u8be5\u53bb\u8ba4\u77e5\u4eba\u4f53\u201d\uff0c\u90a3\u4e0d\u662f\u5728\u6b64\u8981\u8868\u660e\u7684\u610f\u601d\u3002
Shariram is not just anatomy. So shariram is usually rendered as body and it is not suggested we should know our body, like an anatomist does; in the medical realm, they try to know the body. But that is not being suggested here. Because shariram means there are three shariras, three bodies: gross\/subtle\/causal-sthular sharira\/sukshmasharira\/ karana sharira.
\u201c\u8eab\u201d\uff0c\u4e0d\u4ec5\u4ec5\u6307\u4eba\u4f53\uff0c\u4f46\u201c\u8eab\u201d\u901a\u5e38\u88ab\u6307\u4e3a\u8eab\u4f53\uff0c\u8fd9\u5e76\u4e0d\u8868\u660e\u6211\u4eec\u8be5\u50cf\u4eba\u4f53\u4e13\u5bb6\u90a3\u6837\u53bb\u4e86\u89e3\u6211\u4eec\u7684\u8eab\u4f53\uff0c\u5728\u533b\u5b66\u9886\u57df\u91cc\uff0c\u4ed6\u4eec\u8bd5\u56fe\u53bb\u4e86\u89e3\u4eba\u4f53\uff0c\u4f46\u90a3\u4e0d\u662f\u6211\u4eec\u5728\u6b64\u8981\u8868\u660e\u7684\u610f\u601d\u3002\u56e0\u4e3a\u201c\u8eab\u201d\uff08\u5728\u745c\u4f3d\u7406\u8bba\u91cc\uff09\u610f\u5473\u7740\u4e09\u4e2a\u5c42\u9762\uff0c\u201c\u4e09\u4f53\u201d\u662f\u6307\uff1a\u6709\u5f62\u7684\/\u65e0\u5f62\u7684\/\u56e0\u679c\u7684\uff0c\u5373\u6709\u5f62\u4f53\u3001\u65e0\u5f62\u4f53\u3001\u56e0\u679c\u4f53\u3002
So that is what shariram is when it is kshetra and we are supposed to be knowing this, knowers of it at least. So yoga makes you know all about this shariram. It is a process to know our body, starting with the gross.
\u6240\u4ee5\uff0c\u5f53\u90a3\u6210\u4e3a\u201c\u81ea\u6211\u9886\u57df\u201d\u65f6\uff0c\u5373\u8bf4\u660e\u4e86\u201c\u8eab\u201d\u5230\u5e95\u4e3a\u4f55\u7269\uff0c\u6211\u4eec\u672c\u5c31\u8be5\u53bb\u8ba4\u77e5\u8fd9\u5177\u201c\u8eab\u201d\uff0c\u81f3\u5c11\u8981\u6210\u4e3a\u201c\u81ea\u6211\u9886\u57df\u201d\u7684\u8ba4\u77e5\u4e3b\u4f53\u3002\u745c\u4f3d\u53ef\u4ee5\u8ba9\u4f60\u53bb\u8ba4\u77e5\u5173\u4e8e\u8fd9\u4e2a\u201c\u8eab\u201d\u7684\u4e00\u5207\uff0c\u90a3\u662f\u8ba4\u77e5\u6211\u4eec\u81ea\u8eab\u7684\u4e00\u4e2a\u8fc7\u7a0b\uff0c\u5373\u59cb\u4e8e\u6709\u5f62\u4f53\u3002<\/p>\n\n\n\n
\u201c\u6709\u5f62\u4f53\u201d\u662f\u6307\u6211\u4eec\u7684\u8eab\u4f53\u548c\u5fc3\u7406\u610f\u4e49\u7684\u610f\u8bc6\uff0c\u8fd9\u4e9b\u90fd\u662f\u6211\u4eec\u6709\u5f62\u4f53\u7684\u663e\u5316\u5c42\u9762\uff0c\u5373\u6211\u4eec\u501f\u8fd9\u5177\u201c\u8eaf\u58f3\u201d\u51fa\u751f\uff0c\u5728\u6b7b\u53bb\u7684\u90a3\u4e00\u523b\uff0c\u5c06\u4e4b\u5f03\u5728\u201c\u8eab\u201d\u540e\u3002\u6709\u5f62\u4f53\u53ea\u662f\u4e3a\u4e86\u4e00\u4e16\u751f\u547d\u800c\u5b58\u5728\uff0c\u5b83\u5728\u6bcf\u4e00\u4e16\u90fd\u4f1a\u4e3a\u4e86\u90a3\u4e00\u4e16\u7684\u5316\u8eab\u800c\u88ab\u91cd\u505a\u3001\u91cd\u7ec4\u3001\u91cd\u6784\u3002
That is the gross body; behind the gross body there is a subtle body – astral body or we also call that astral body which is trans-migrating body. It is there before the birth, it is there after the death as well. So there is something like that which is called sukshma shariram and then there is karana shariram – casual body.
\u90a3\u5c31\u662f\u6709\u5f62\u4f53\uff0c\u5728\u8fd9\u4e2a\u6709\u5f62\u4f53\u7684\u80cc\u540e\uff0c\u8fd8\u6709\u4e00\u4e2a\u65e0\u5f62\u4f53\u3001\u201c\u5b87\u5b99\u4f53\u201d\uff0c\u6211\u4eec\u4e5f\u5c06\u5b83\u79f0\u4e3a\u201c\u5b87\u5b99\u4e4b\u8eab\u201d\uff0c\u5373\u8f6c\u4e16\u4e4b\u8eab\uff0c\u5b83\u5728\u6211\u4eec\u51fa\u751f\u524d\u5c31\u5728\u90a3\u91cc\uff0c\u6b7b\u540e\u4e5f\u4f9d\u7136\u4f1a\u5728\u90a3\u91cc\uff0c\u6240\u4ee5\u6709\u6837\u4e1c\u897f\u88ab\u79f0\u4e3a\u201c\u65e0\u5f62\u4f53\u201d\uff0c\u7136\u540e\u8fd8\u6709\u201c\u56e0\u679c\u4f53\u201d\u3002
So yoga is a pursuit to know these shariras. So sthular, sukshma, karana, three bodies and then there is anamaya, pranamaya, manomaya, vijnanamaya, anandamaya koshas which again is explained in science of yoga.
\u56e0\u6b64\uff0c\u745c\u4f3d\u662f\u53bb\u8ba4\u77e5\u8fd9\u4e9b\u201c\u8eab-\u4f53\u201d\u7684\u63a2\u5bfb\u4e4b\u9053\u662f\u53bb\u63a2\u5bfb\u8fd9\u4e09\u201c\u8eab\u201d\u2014\u2014\u6709\u5f62\u4f53\u3001\u65e0\u5f62\u4f53\u3001\u56e0\u679c\u4f53\uff1b\u7136\u540e\u8fd8\u8981\u53bb\u8ba4\u77e5\u6709\u201c\u9798\u201d\uff0c\u5373\u8eab\u4f53\u9798\u3001\u80fd\u91cf\u9798\u3001\u5934\u8111\u9798\u3001\u667a\u6027\u9798\u3001\u7075\u6027\u9798\uff0c\u90a3\u4e5f\u662f\u745c\u4f3d\u5b66\u4e2d\u6240\u9610\u91ca\u7684\u5185\u5bb9\u3002<\/p>\n\n\n\n
\u90a3\u5c31\u662f\u6211\u4eec\u8fd9\u4e2a\u751f\u547d\u4f53\u5982\u4f55\u5f62\u540c\u5265\u6d0b\u8471\u7684\u539f\u7406\uff0c\u6d0b\u8471\u90fd\u6709\u76ae\uff0c\u4f60\u4e0d\u4f1a\u53bb\u5403\u5e26\u76ae\u7684\u6d0b\u8471\uff0c\u4f60\u5148\u5265\u53bb\u5916\u76ae\uff0c\u7136\u540e\u518d\u5403\u6d0b\u8471\uff1b\u4f46\u6d0b\u8471\u6709\u5f88\u591a\u5c42\u5916\u76ae\uff0c\u5f53\u6211\u4eec\u5265\u53bb\u4e00\u5c42\u76ae\u65f6\uff0c\u5b83\u4f9d\u7136\u662f\u4e2a\u6d0b\u8471\uff1b\u5f53\u4f60\u5265\u53bb\u7b2c\u4e8c\u5c42\u76ae\u65f6\uff0c\u90a3\u8fd8\u662f\u4e2a\u6d0b\u8471\uff1b\u5f53\u4f60\u5265\u53bb\u7b2c\u4e09\u3001\u7b2c\u56db\u3001\u7b2c\u4e94\u3001\u7b2c\u516d\u5c42\u5916\u76ae\u65f6\uff0c\u5b83\u4f9d\u7136\u662f\u4e2a\u6d0b\u8471\uff0c\u76f4\u5230\u5b83\u9732\u51fa\u5185\u82af\u3002
So between the stem and over the stem, between the skin and stem, there are several petals of onion; similarly (what) our embodiment is. We have several layers and we need to explore those layers.
\u56e0\u6b64\u5728\u5185\u82af\u4e4b\u95f4\u3001\u5728\u5185\u82af\u4e4b\u4e0a\uff0c\u5728\u5916\u76ae\u4e0e\u5185\u82af\u4e4b\u95f4\uff0c\u5373\u5b58\u5728\u7740\u597d\u591a\u5c42\u6d0b\u8471\u76ae\uff1b\u540c\u6837\u9053\u7406\uff0c\u6211\u4eec\u8fd9\u4e2a\u751f\u547d\u4f53\u4e5f\u662f\u5982\u6b64\uff0c\u6211\u4eec\u4e5f\u6709\u597d\u51e0\u5c42\u201c\u58f3\u201d\/\u201c\u9798\u201d\uff0c\u6211\u4eec\u9700\u8981\u53bb\u63a2\u7d22\u90a3\u4e9b\u201c\u58f3\u201d\/\u201c\u9798\u201d\u3002
So education about what\uff1fBasically, on the grosser plane – what our manifestation is the body, mind, breath. So how the body, mind, breath interact, how they interplay with each other, how they have interface with each other. So in asanas, we have this notion that \u2018I should do an asana\u2019 , \u2018I should do yoga\u2019. But question yourself: do you just want to be doing yoga or eventually you want yoga to happen on you?
\u6240\u4ee5\uff0c\u5173\u4e8e\u4ec0\u4e48\u7684\u6559\u80b2\uff1f\u57fa\u672c\u4e0a\uff0c\u5728\u66f4\u52a0\u660e\u663e\u7684\u5c42\u9762\u4e0a\u2014\u2014\u6211\u4eec\u7684\u8868\u73b0\u5f62\u5f0f\u5c31\u662f\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\uff1b\uff08\u8981\u53bb\u63a2\u7d22\uff09\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\u5982\u4f55\u76f8\u4e92\u4f5c\u7528, \u5b83\u4eec\u5982\u4f55\u4e92\u52a8\uff0c\u5b83\u4eec\u5982\u4f55\u5f7c\u6b64\u5bf9\u63a5\u3002\u56e0\u6b64\u5728\u4f53\u5f0f\u4e2d\uff0c\u6211\u4eec\u5f80\u5f80\u6709\u8fd9\u6837\u7684\u89c2\u5ff5\uff0c\u5373\u201c\u6211\u5e94\u8be5\u53bb\u505a\u4f53\u5f0f\u201d\uff0c\u201c\u6211\u5e94\u8be5\u53bb\u505a\u745c\u4f3d\u201d\uff0c\u4f46\u95ee\u4e00\u4e0b\u4f60\u81ea\u5df1\uff0c\u4f60\u53ea\u662f\u60f3\u505a\u745c\u4f3d\u5417\uff1f\u8fd8\u662f\u4f60\u5e0c\u671b\u745c\u4f3d\u6700\u7ec8\u4f1a\u5728\u4f60\u8eab\u4e0a\u53d1\u751f\u4e9b\u4ec0\u4e48\u3002<\/p>\n\n\n\n
\u56e0\u6b64\uff0c\u6211\u4eec\u4e00\u65b9\u9762\u8981\u53bb\u505a\u745c\u4f3d\u3001\u6211\u4eec\u60f3\u53bb\u505a\u5b83\uff0c\u6211\u4eec\u60f3\u5c3d\u53ef\u80fd\u5730\u53bb\u505a\u4e00\u5207\u4e1c\u897f\u3001\u53bb\u505a\u6bcf\u79cd\u53ef\u80fd\uff0c\u6211\u4eec\u60f3\u505a\u5b83\u3001\u505a\u5b83\u3001\u505a\u5b83\uff0c\u4f46\u5f53\u6211\u4eec\u6765\u5230\u5bf9\u5b83\u7684\u8bc4\u4f30\u65f6\uff0c\u6211\u4eec\u5374\u53c8\u60f3\u770b\u770b\u745c\u4f3d\u5230\u5e95\u5728\u6211\u4eec\u8eab\u4e0a\u53d1\u751f\u4e86\u4ec0\u4e48\u3002\u6240\u4ee5\uff0c\u6211\u4eec\u5b9e\u9645\u4e0a\u662f\u5728\u7b49\u5f85\u745c\u4f3d\u5728\u6211\u4eec\u8eab\u4e0a\u53d1\u751f\u4e86\u4ec0\u4e48\uff0c\u4f46\u6211\u4eec\u5374\u5f98\u5f8a\u5728\u201c\u505a\u5b83\u201d\u7684\u8f68\u9053\u4e0a\u3002
So when you embark upon classical yoga, you will open out the field of your embodiment. Let\u2019s say the field of the \u2018body\u2019 here: for the body, mind, breath to have interface. So yoga depends upon what they do for each other rather than what and how much you do for your body, how much you do for your mind, how much you do for your breath. It\u2019s more important what they do for each other. So classical yoga depends upon their profound interactions; when they have interface, they will work for each. How much they work for each other will be really deciding on how much yoga can happen on you.
\u56e0\u6b64\uff0c\u5f53\u5f00\u59cb\u4f20\u7edf\u745c\u4f3d\u7684\u65f6\u5019\uff0c\u4f60\u4f1a\u6253\u5f00\u4f60\u751f\u547d\u4f53\u7684\u90a3\u7247\u201c\u9886\u57df\u201d\uff0c\u8ba9\u6211\u4eec\u8bf4\u4e00\u8bf4\u6b64\u5904\u7684\u8fd9\u4e2a\u201c\u8eab\u4f53-\u9886\u57df\u201d\uff0c\u90a3\u5c31\u662f\u8ba9\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\u8fdb\u884c\u5bf9\u63a5\u3002\u56e0\u800c\uff0c\u745c\u4f3d\u53d6\u51b3\u4e8e\u5b83\u4eec\u4e3a\u5f7c\u6b64\u505a\u4e86\u4ec0\u4e48\uff0c\u800c\u4e0d\u53d6\u51b3\u4e8e\u4f60\u4e3a\u4f60\u7684\u8eab\u4f53\u505a\u4e86\u4ec0\u4e48\u3001\u505a\u4e86\u591a\u5c11\uff0c\u4f60\u4e3a\u4f60\u7684\u5934\u8111\u505a\u4e86\u591a\u5c11\u3001\u4f60\u4e3a\u4f60\u7684\u547c\u5438\u505a\u4e86\u591a\u5c11\uff0c\u8981\u8ba9\u5b83\u4eec\u4e3a\u5f7c\u6b64\u800c\u505a\uff0c\u90a3\u66f4\u91cd\u8981\u3002\u6240\u4ee5\u8bf4\uff0c\u4f20\u7edf\u745c\u4f3d\u53d6\u51b3\u4e8e\u5b83\u4eec\u4e4b\u95f4\u6df1\u5207\u7684\u4e92\u52a8\uff1b\u5f53\u5b83\u4eec\u6709\u4e86\u5bf9\u63a5\uff0c\u5b83\u4eec\u5c31\u4f1a\u4e3a\u5f7c\u6b64\u800c\u505a\u3001\u5b83\u4eec\u4e3a\u5f7c\u6b64\u505a\u4e86\u591a\u5c11\u2026\u2026\u8fd9\u624d\u4f1a\u771f\u6b63\u51b3\u5b9a\u745c\u4f3d\u5728\u4f60\u8eab\u4e0a\u53d1\u751f\u4e86\u591a\u5c11\u3002
So any posture, as I say you can take up any posture, particularly when you want to have education about yoga, you have to settle to a posture not that is fascinating to you. Don\u2019t settle down to a posture that is fascinating to you or don\u2019t settle down to a posture that you want to be trying it, trying and getting it. Settle down in a posture which you have done and with which you are familiar and where you are relatively comfortable, where you can be staying for a longer period of time and you can be staying also relatively comfortably. So offer such a pose.
\u56e0\u6b64\u4efb\u4f55\u4e00\u4e2a\u59ff\u52bf\uff0c\u6b63\u5982\u6211\u8bf4\u8fc7\u7684\u90a3\u6837\u2014\u2014\u4f60\u53ef\u4ee5\u91c7\u7528\u4efb\u4f55\u4e00\u4e2a\u59ff\u52bf\uff0c\u5c24\u5176\u5f53\u4f60\u60f3\u53bb\u83b7\u5f97\u5173\u4e8e\u745c\u4f3d\u7684\u6559\u80b2\u65f6\uff0c\u4f60\u5fc5\u987b\u8fdb\u5165\u4e00\u4e2a\u5bf9\u4f60\u800c\u8a00\u4e0d\u90a3\u4e48\u201c\u70ab\u201d\u7684\u59ff\u52bf\uff0c\u4e0d\u8981\u8fdb\u5165\u4e00\u4e2a\u5bf9\u4f60\u800c\u8a00\u5f88\u201c\u70ab\u201d\u7684\u59ff\u52bf\uff0c\u4e0d\u8981\u8fdb\u5165\u4e00\u4e2a\u4f60\u60f3\u53bb\u5c1d\u8bd5\u5b83\u7684\u59ff\u52bf\u3001\u5c1d\u8bd5\u5b83\u3001\u5f97\u5230\u5b83\u7684\u59ff\u52bf\u3002\u8fdb\u5165\u4e00\u4e2a\u4f60\u53ef\u4ee5\u5b8c\u6210\u5b83\u3001\u4f60\u5bf9\u5b83\u5f88\u719f\u6089\u7684\u4e00\u4e2a\u59ff\u52bf\uff0c\u5728\u90a3\u91cc\u9762\uff0c\u4f60\u53ef\u4ee5\u76f8\u5bf9\u5730\u8212\u9002\u3001\u4f60\u53ef\u4ee5\u5728\u90a3\u91cc\u9762\u5f85\u4e0a\u8f83\u957f\u65f6\u95f4\u3001\u4f60\u53ef\u4ee5\u5f85\u5f97\u76f8\u5bf9\u81ea\u5728\uff0c\u7ed9\u81ea\u5df1\u63d0\u4f9b\u8fd9\u6837\u4e00\u4e2a\u59ff\u52bf\u3002<\/p>\n\n\n\n
\u6bd4\u65b9\u8bf4\uff0c\u4ef0\u5367\u82f1\u96c4\u3001\u4ef0\u5367\u675f\u811a\uff0c\u53bb\u83b7\u5f97\u6559\u80b2\uff0c\u4e0d\u8981\u5c1d\u8bd5\u5728\u4e00\u4e2a\u56f0\u96be\u7684\u6446\u653e\u4e2d\u53bb\u83b7\u5f97\u6559\u80b2\uff0c\u4f60\u5728\u90a3\u91cc\u9762\u53ea\u662f\u5728\u6323\u624e\uff0c\u6216\u4f60\u5728\u90a3\u91cc\u9762\u4e0d\u600e\u4e48\u8212\u670d\uff0c\u751a\u81f3\u8fd8\u6709\u4e9b\u522b\u626d\uff0c\u4f60\u5c31\u6c38\u8fdc\u90fd\u65e0\u6cd5\u5728\u8fd9\u6837\u7684\u6446\u653e\u4e2d\u5b66\u5230\u745c\u4f3d\uff0c\u8981\u5728\u4e00\u4e2a\u76f8\u5bf9\u8f7b\u677e\u3001\u8212\u9002\u3001\u8fd8\u53ef\u4ee5\u5f85\u4e45\u4e00\u4e9b\u7684\u6446\u653e\u4e2d\u53bb\u5b66\u4e60\u3002
Now settle down in such a position where you can relatively stay longer. And then as I said last time: body – mind – breath awareness, body – mind – breath activity, they activating each other, you activating them, etc. So go for the preliminaries which I have explained in the last session.
\u73b0\u5728\uff0c\u5728\u8fd9\u6837\u7684\u4e00\u79cd\u6446\u653e\u4e2d\u5b89\u5b9a\u4e0b\u6765\uff0c\u4f60\u5728\u90a3\u91cc\u53ef\u4ee5\u5f85\u5f97\u76f8\u5bf9\u4e45\u4e00\u4e9b\u3002\u6211\u4e0a\u6b21\u8bf4\u8fc7\uff1a\u8eab\u4f53-\u5934\u8111-\u547c\u5438\u7684\u201c\u89c9\u77e5\u529b\u201d\u3001\u8eab\u4f53-\u5934\u8111-\u547c\u5438\u7684\u201c\u884c\u4e3a\u529b\u201d\uff0c\u5b83\u4eec\u5728\u4e92\u76f8\u6fc0\u53d1\uff0c\u4f60\u4e5f\u5728\u6fc0\u53d1\u5b83\u4eec\u7b49\u7b49\uff0c\u73b0\u5728\u7528\u6211\u4e0a\u8282\u8bfe\u8bb2\u8fc7\u7684\u90a3\u4e9b\u57fa\u7840\u8981\u9886\u53bb\u505a\u3002
Now today, allow the interface in a more pronounced way between body, mind and breath rather than the worldly way\u2014\u2014how much the mind can do for you and how much you can do for mind; how much the body can do for you, and how much you can do for your body.
\u4f46\u4eca\u5929\uff0c\u8fd8\u8981\u4ee5\u4e00\u79cd\u66f4\u4e3a\u660e\u663e\u7684\u65b9\u5f0f\u53bb\u505a\uff0c\u8981\u5141\u8bb8\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\u4e4b\u95f4\u8fdb\u884c\u5bf9\u63a5\uff0c\u800c\u975e\u6309\u7167\u4e16\u4fd7\u6027\u7684\u65b9\u5f0f\uff0c\u5373\u7b97\u8ba1\u5934\u8111\u53ef\u4ee5\u4e3a\u4f60\u505a\u591a\u5c11\u3001\u4f60\u53ef\u4ee5\u4e3a\u5934\u8111\u505a\u591a\u5c11\uff1b\u8eab\u4f53\u53ef\u4ee5\u4e3a\u4f60\u505a\u591a\u5c11\u3001\u4f60\u53ef\u4ee5\u4e3a\u8eab\u4f53\u505a\u591a\u5c11\u3002<\/p>\n\n\n\n
\u8ba9\u6211\u4eec\u5c1d\u8bd5\u53bb\u7406\u89e3\uff0c\u8eab\u4f53\u53ef\u4ee5\u4e3a\u5934\u8111\u505a\u591a\u5c11\u3001\u5934\u8111\u53ef\u4ee5\u4e3a\u8eab\u4f53\u505a\u591a\u5c11\uff0c\u8eab\u4f53\u53ef\u4ee5\u4e3a\u547c\u5438\u505a\u591a\u5c11\uff0c\u53cd\u4e4b\u4ea6\u7136\uff1b\u547c\u5438\u53ef\u4ee5\u4e3a\u5934\u8111\u505a\u591a\u5c11\uff0c\u53cd\u4e4b\u4ea6\u7136\uff1b\u56e0\u4e3a\u4f60\u6240\u91c7\u7528\u7684\u8fd9\u4e2a\u59ff\u52bf\u662f\u5728\u4fc3\u8fdb\u8eab\u4f53-\u5934\u8111-\u547c\u5438\u7684\u4e92\u52a8\u3001\u76f8\u4e92\u4f5c\u7528\u3001\u5f7c\u6b64\u5bf9\u63a5\u3001\u76f8\u4e92\u8f85\u52a9\u3001\u76f8\u4e92\u8c03\u8282\u7684\u7edd\u4f73\u6446\u653e\u65b9\u5f0f\u3002
So they will be able to work on each other more profoundly by this being a yogic position. It does not happen in any other position, any other posture; so aware of this and then try to understand how much they can work for each other, how much they are mutual benefactors and mutual beneficiaries rather than being materialistic and worldly way of looking at the thing: how much \u2018I\u2019 can be a beneficiary of yoga.
\u6240\u4ee5\uff0c\u5b83\u4eec\u4f1a\u901a\u8fc7\u8fd9\u79cd\u745c\u4f3d\u6027\u8d28\u7684\u6446\u653e\u800c\u66f4\u6df1\u5207\u5730\u4f5c\u7528\u4e8e\u5f7c\u6b64\uff0c\u90a3\u4e0d\u4f1a\u53d1\u751f\u5728\u4efb\u4f55\u5176\u4ed6\u7684\u6446\u653e\u65b9\u5f0f\u6216\u4efb\u4f55\u5176\u4ed6\u7684\u59ff\u52bf\u4e2d\uff0c\u56e0\u6b64\u8981\u610f\u8bc6\u5230\u8fd9\u4e00\u70b9\uff0c\u7136\u540e\u5c1d\u8bd5\u53bb\u7406\u89e3\uff0c\u5b83\u4eec\u53ef\u4ee5\u591a\u5927\u7a0b\u5ea6\u5730\u4f5c\u7528\u4e8e\u5f7c\u6b64\u3001\u5b83\u4eec\u53ef\u4ee5\u591a\u5927\u7a0b\u5ea6\u5730\u6210\u4e3a\u5f7c\u6b64\u7684\u65bd\u60e0\u8005\u548c\u53d7\u60e0\u8005\uff0c\u800c\u975e\u6309\u7167\u7269\u8d28\u5316\u548c\u4e16\u4fd7\u6027\u7684\u65b9\u5f0f\u53bb\u770b\u5f85\u8fd9\u4ef6\u4e8b\u2014\u2014\u201c\u6211\u201d\u53ef\u4ee5\u591a\u5927\u7a0b\u5ea6\u5730\u6210\u4e3a\u745c\u4f3d\u7684\u53d7\u60e0\u8005\u3002
You will be in any case of beneficiary indirectly because if your body – mind – breath are having advantage, do you say they have advantage, but \u2018I\u2019 don\u2019t have any advantage? Is there any condition that they have benefit, but you don\u2019t have benefit?
\u4f60\uff08\u5728\u6b64\uff09\u65e0\u8bba\u5904\u4e8e\u54ea\u79cd\u60c5\u51b5\uff0c\u90fd\u4f1a\u95f4\u63a5\u5730\u6210\u4e3a\u53d7\u60e0\u8005\uff0c\u56e0\u4e3a\u5982\u679c\u4f60\u7684\u8eab\u4f53\u2014\u5934\u8111\u2014\u547c\u5438\u83b7\u5f97\u4e86\u597d\u5904\uff0c\u4f60\u4f1a\u8bf4\u201c\u5b83\u4eec\u83b7\u5f97\u4e86\u597d\u5904\uff0c\u6211\u5374\u6ca1\u6709\u4efb\u4f55\u597d\u5904\u201d\uff1f \u4f1a\u51fa\u73b0\u4efb\u4f55\u4e00\u79cd\u8fd9\u6837\u7684\u60c5\u5f62\u5417\uff1f\u5373\u5b83\u4eec\u83b7\u76ca\u4e86\uff0c\u4f60\u5374\u6ca1\u6709\u83b7\u76ca\u3002<\/p>\n\n\n\n
\u5f53\u5b83\u4eec\u83b7\u76ca\u65f6\uff0c\u4f60\u4e5f\u56e0\u6b64\u800c\u83b7\u76ca\uff0c\u4f46\u90a3\u662f\u4e00\u4e2a\u95f4\u63a5\u7684\u8fc7\u7a0b\uff0c\u8fd9\u5728\u745c\u4f3d\u4e2d\u4f1a\u5f97\u5230\u66f4\u591a\u7684\u5021\u5bfc\uff0c\u800c\u4e0d\u662f\u53bb\u8ffd\u9010\u76f4\u63a5\u7684\u597d\u5904\u2014\u2014\u7ed9\u8eab\u4f53\u7684\u597d\u5904\u3001\u4ece\u8eab\u4f53\u83b7\u5f97\u597d\u5904\uff1b\u7ed9\u547c\u5438\u7684\u597d\u5904\u3001\u4ece\u547c\u5438\u83b7\u5f97\u597d\u5904\uff1b\u7ed9\u5934\u8111\u7684\u597d\u5904\u3001\u4ece\u5934\u8111\u83b7\u5f97\u597d\u5904\u3002\u56e0\u6b64\u5728\u745c\u4f3d\u6027\u8d28\u7684\u6587\u5316\u5f53\u4e2d\uff0c\u6211\u4eec\u9f13\u52b1\u5f97\u5931\u901a\u8fc7\u5b83\u4eec\u4e4b\u95f4\u7684\u4e92\u60e0\u4e92\u5229\uff0c\u53bb\u5e26\u7ed9\u6211\u4eec\u95f4\u63a5\u7684\u597d\u5904\u3002
Now in our worldly life, we say this is my body, this is my mind, these are my senses, this is my breath. That means you are according some relationships between you and your body, you and your mind, you and your senses, you and your breath. So you are establishing a relationship between them. Find out in your position that you have taken these relationships.
\u800c\u4eca\uff0c\u5728\u6211\u4eec\u7684\u4e16\u4fd7\u751f\u6d3b\u91cc\uff0c\u6211\u4eec\u4f1a\u8bf4\u201c\u8fd9\u662f\u6211\u7684\u8eab\u4f53\u3001\u8fd9\u662f\u6211\u7684\u5934\u8111\u3001\u8fd9\u662f\u6211\u7684\u611f\u5b98\u3001\u8fd9\u662f\u6211\u7684\u547c\u5438\u201d\uff0c\u90a3\u610f\u5473\u7740\u4f60\u5728\u4f60\u548c\u4f60\u7684\u8eab\u4f53\u4e4b\u95f4\u3001\u4f60\u5728\u4f60\u548c\u4f60\u7684\u5934\u8111\u4e4b\u95f4\u3001\u4f60\u5728\u4f60\u548c\u4f60\u7684\u611f\u5b98\u4e4b\u95f4\uff0c\u8981\u53bb\u7b26\u5408\u4e00\u4e9b\u5173\u7cfb\uff0c\u4f60\u4e5f\u5728\u5efa\u7acb\u5b83\u4eec\u4e4b\u95f4\u7684\u5173\u7cfb\uff0c\u5728\u4f60\u6240\u91c7\u7eb3\u7684\u59ff\u52bf\u4e2d\u53bb\u627e\u5bfb\u8fd9\u4e9b\u5173\u7cfb\u3002
Now if they are related to you, that means they are mutually related to each other. Now in the internal social, we are atrocious. We want the mind to be related to us, we want the body to be related to us, we want the breath to be related to us but we do not want to establish mutual relationship between them.
\u73b0\u5728\uff0c\u5982\u679c\u5b83\u4eec\u4e0e\u4f60\u76f8\u8054\uff0c\u90a3\u610f\u5473\u7740\u5b83\u4eec\u4e5f\u5f7c\u6b64\u76f8\u8054\uff0c\u4f46\u5728\u773c\u4e0b\uff0c\u5728\u8fd9\u4e2a\u5185\u5728\u7684\u201c\u793e\u4ea4\u201d\u5173\u7cfb\u4e2d\uff0c\u6211\u4eec\u5374\u662f\u6b8b\u5fcd\u7684\u2014\u2014\u6211\u4eec\u60f3\u8ba9\u5934\u8111\u4e0e\u6211\u4eec\u76f8\u8054\u3001\u6211\u4eec\u60f3\u8ba9\u8eab\u4f53\u4e0e\u6211\u4eec\u76f8\u8054\u3001\u6211\u4eec\u60f3\u8ba9\u547c\u5438\u4e0e\u6211\u4eec\u76f8\u8054\uff0c\u4f46\u6211\u4eec\u4e0d\u60f3\u53bb\u5efa\u7acb\u5b83\u4eec\u4e4b\u95f4\u7684\u76f8\u4e92\u5173\u7cfb\u3002<\/p>\n\n\n\n
\u4f60\u6709\u7236\u4eb2\u3001\u4f60\u6709\u6bcd\u4eb2\u3001\u4f60\u6709\u59d0\u59d0\uff0c\u4f46\u4f60\u4e0d\u5141\u8bb8\u59d0\u59d0\u628a\u6bcd\u4eb2\u4f5c\u4e3a\u5979\u7684\u6bcd\u4eb2\u53bb\u5bf9\u5f85\uff0c\u4f60\u4e0d\u8ba9\u5979\u4f5c\u4e3a\u5979\u6bcd\u4eb2\u7684\u5973\u513f\u90a3\u6837\u53bb\u76f8\u5904\uff0c\u8fd9\u5c31\u662f\u6b8b\u5fcd\u3002
You cannot just say \u2018that you should be only my sister\u2019 or you cannot just say that \u2018she is only my mother or father, you should be only my father\u2019, because father is husband to wife – the mother; mother is wife to husband – the father. Then other siblings are also related to each other.
\u4f60\u4e0d\u80fd\u8bf4\u201c\u4f60\u53ea\u8be5\u505a\u6211\u7684\u59d0\u59d0\u201d\uff0c\u4f60\u4e5f\u4e0d\u80fd\u8bf4\u201c\u5979\u53ea\u662f\u6211\u7684\u6bcd\u4eb2\uff0c\u4ed6\u53ea\u662f\u6211\u7684\u7236\u4eb2\uff0c\u53ea\u8be5\u662f\u6211\u7684\u7236\u4eb2\u201d\uff0c\u56e0\u4e3a\u7236\u4eb2\u4e5f\u662f\u59bb\u5b50\u7684\u4e08\u592b\uff0c\u59bb\u5b50\u4e5f\u540c\u65f6\u662f\u6bcd\u4eb2\uff1b\u6bcd\u4eb2\u662f\u4e08\u592b\u7684\u59bb\u5b50\uff0c\u4e08\u592b\u4e5f\u540c\u65f6\u662f\u7236\u4eb2\uff1b\u7136\u540e\uff0c\u5176\u4ed6\u5144\u5f1f\u59d0\u59b9\u4e5f\u4f1a\u5f7c\u6b64\u76f8\u8054\u3002
So we must encourage the mutual relationship to also evolve. That is what happens in a good family set-up. Now here they are all related to us but we do not recognize that they are mutually related to each other, we do not encourage them to nurture their relationships; we want to be drawn towards us, we become the center of attraction, we want to see mind is mine, it is related to mine; we don\u2019t think the mind is of body and it has a relationship with body; breath has relationship with body and mind; mind has a relationship with body and breath; so they have mutual relationships and in asanas, we encourage that and that creates a healthy \u2018family\u2019 system within us.
\u6211\u4eec\u5fc5\u987b\u9f13\u52b1\u5b83\u4eec\u4e4b\u95f4\u76f8\u4e92\u7684\u5173\u7cfb\u5f97\u5230\u5f3a\u5316\uff0c\u90a3\u662f\u5728\u4e00\u4e2a\u826f\u597d\u5bb6\u5ead\u4e2d\u5e94\u8be5\u53d1\u751f\u7684\u4e8b\u60c5\uff1b\u4f46\u6b64\u65f6\u6b64\u5730\uff0c\u5b83\u4eec\u867d\u7136\u4e0e\u6211\u4eec\u76f8\u8054\uff0c\u4f46\u6211\u4eec\u6ca1\u6709\u8ba4\u8bc6\u5230\u5b83\u4eec\u4e5f\u5f7c\u6b64\u76f8\u8054\uff0c\u6211\u4eec\u4e0d\u9f13\u52b1\u5b83\u4eec\u53bb\u6ecb\u517b\u5b83\u4eec\u4e4b\u95f4\u7684\u5173\u7cfb\uff1b\u6211\u4eec\u60f3\u8ba9\u5b83\u4eec\u7edf\u7edf\u5438\u5411\u6211\u4eec\uff0c\u6211\u4eec\u53d8\u6210\u4e86\u5438\u5f15\u529b\u7684\u4e2d\u5fc3\u2014\u2014\u6211\u4eec\u60f3\u770b\u5230\u5934\u8111\u662f\u6211\u4eec\u7684\uff0c\u5b83\u4e0e\u6211\u4eec\u7684\u4e00\u5207\u76f8\u8054\uff1b\u6211\u4eec\u4e0d\u8ba4\u4e3a\u5934\u8111\u4e5f\u662f\u8eab\u4f53\u7684\uff0c\u5b83\u4e0e\u8eab\u4f53\u4e5f\u6709\u4e00\u79cd\u5173\u7cfb\uff1b\u547c\u5438\u4e0e\u8eab\u4f53\u548c\u5934\u8111\u4e5f\u6709\u5b83\u4eec\u7684\u5173\u7cfb\uff1b\u5934\u8111\u4e0e\u8eab\u4f53\u548c\u547c\u5438\u4e5f\u6709\u5b83\u4eec\u7684\u5173\u7cfb\uff0c\u6240\u4ee5\u5b83\u4eec\u6709\u7740\u76f8\u4e92\u7684\u5173\u7cfb\u3002\u5728\u4f53\u5f0f\u91cc\uff0c\u6211\u4eec\u8981\u53bb\u9f13\u52b1\u90a3\u4e00\u5207\uff0c\u90a3\u4e00\u5207\u4f1a\u521b\u9020\u51fa\u6211\u4eec\u5185\u5728\u5065\u5eb7\u7684\u201c\u5bb6\u65cf\u4f53\u7cfb\u201d\u3002<\/p>\n\n\n\n
\u8fd9\u592a\u91cd\u8981\u4e86\uff0c\u5426\u5219\u5728\u6211\u4eec\u751f\u6d3b\u7684\u5b9e\u7528\u6027\u5f53\u4e2d\u3001\u5728\u751f\u6d3b\u7684\u4e16\u4fd7\u6027\u5f53\u4e2d\uff0c\u6211\u4eec\u90fd\u5f88\u6b8b\u5fcd\uff0c\u6211\u4eec\u4e0d\u5141\u8bb8\u5b83\u4eec\u81ea\u5df1\u7684\u5173\u7cfb\u5f97\u5230\u6ecb\u517b\uff0c\u6211\u4eec\u4e0d\u5141\u8bb8\u5b83\u4eec\u5904\u4e8e\u90a3\u4e9b\u5173\u7cfb\u5f53\u4e2d\uff0c\u6211\u4eec\u53ea\u60f3\u8ba9\u5b83\u4eec\u4e0e\u6211\u4eec\u76f8\u8054\u3002\u4f46\u5728\u4f53\u5f0f\u5f53\u4e2d\uff0c\u6211\u4eec\u88ab\u6559\u4e86\u8fd9\u4e00\u8bfe\uff0c\u6211\u4eec\u56e0\u6b64\u88ab\u6559\u4e86\u201c\u5bb6\u5ead\u201d\u91cc\u9762\u7684\u201c\u793e\u4f1a\u5b66\u201d\u2014\u2014\u5982\u4f55\u5728\u6211\u7684\u8eab\u4f53\u3001\u6211\u7684\u547c\u5438\u3001\u6211\u7684\u5fc3\u7075\u3001\u6211\u7684\u610f\u8bc6\u3001\u6211\u7684\u611f\u5b98\u4e4b\u95f4\u53bb\u6ecb\u517b\u90a3\u4e9b\u5173\u7cfb\u3001\u5982\u4f55\u53bb\u9f13\u52b1\u90a3\u4e9b\u5173\u7cfb\u3001\u5982\u4f55\u53bb\u63d0\u5347\u90a3\u4e9b\u5173\u7cfb\uff1b\u5728\u4f53\u5f0f\u5f53\u4e2d\uff0c\u4f60\u5c06\u80fd\u591f\u53bb\u5efa\u7acb\u8fd9\u4e9b\u5173\u7cfb\u3002
So let us see how they work for each other. If body and mind are two sisters, let us see how the two sisters interact within them. Let\u2019s open out a field for them to interact within themselves rather than saying \u2018A sister, you are my sister, therefore just be sister to me; B sister, you are my sister, therefore be only sister to me, but do not be sister to A or A sister to B\u2019. This is atrocity.
\u6240\u4ee5\uff0c\u8ba9\u6211\u4eec\u53bb\u770b\u770b\u5b83\u4eec\u5982\u4f55\u4e3a\u4e86\u5f7c\u6b64\uff0c\u5982\u679c\u8eab\u4f53\u548c\u5934\u8111\u662f\u4e24\u59d0\u59b9\uff0c\u8ba9\u6211\u4eec\u53bb\u770b\u770b\u8fd9\u4e24\u59d0\u59b9\u4e4b\u95f4\u5982\u4f55\u4e92\u52a8\uff0c\u8ba9\u6211\u4eec\u4e3a\u5979\u4eec\u5c55\u5f00\u4e00\u7247\u5929\u5730\uff0c\u53bb\u8fdb\u884c\u4e92\u52a8\uff0c\u4e0d\u8981\u8bf4\u201c\u5927\u59d0A\uff0c\u4f60\u662f\u6211\u7684\u59d0\u59d0\uff0c\u4f60\u53ea\u80fd\u662f\u6211\u7684\u59d0\u59d0\uff1b\u5927\u59d0B\uff0c\u4f60\u662f\u6211\u7684\u59d0\u59d0\uff0c\u4f60\u53ea\u80fd\u505a\u6211\u7684\u59d0\u59d0\uff0c\u4f60\u4e0d\u8981\u53bb\u7ed9\u5927\u59d0A\u5f53\u59d0\u59b9\uff0c\u6216\u8005\u8bf4\uff1a\u5927\u59d0A\uff0c\u4f60\u4e0d\u8981\u53bb\u7ed9\u5927\u59d0B\u5f53\u59d0\u59b9\u201d\uff0c\u8fd9\u5c31\u662f\u6b8b\u5fcd\u3002
So in our business life of activity, we commit lots of atrocities within the society in us, within the family within us. Asanas open out that field, so they all have wonderful \u2018family\u2019 relationship.
\u56e0\u6b64\uff0c\u5728\u6211\u4eec\u884c\u4e3a\u6d3b\u52a8\u7684\u4e8b\u52a1\u6027\u751f\u6d3b\u5f53\u4e2d\uff0c\u6211\u4eec\u5728\u6211\u4eec\u91cc\u9762\u7684\u201c\u793e\u4f1a\u201d\u3001\u5728\u6211\u4eec\u5185\u5728\u7684\u5bb6\u5ead\u91cc\uff0c\u72af\u4e0b\u4e86\u5927\u91cf\u66b4\u884c\uff1b\u4f53\u5f0f\u5c55\u5f00\u4e86\u90a3\u7247\u9886\u57df\uff0c\u5b83\u4eec\u56e0\u6b64\u800c\u5168\u90fd\u6709\u4e86\u7f8e\u597d\u7684\u201c\u5bb6\u5ead\u201d\u5173\u7cfb\u3002<\/p>\n\n\n\n
\u6211\u4eec\u5c06\u5f00\u53d1\u51fa\u4e00\u4e2a\u6211\u4eec\u81ea\u5df1\u5185\u5728\u7684\u5065\u5eb7\u201c\u5bb6\u5ead\u201d\uff0c\u90a3\u4e5f\u662f\u4e00\u4e2a\u201c\u5bb6\u201d\u2014\u2014\u6211\u4eec\u7684\u8eab\u4f53\u5c06\u6709\u8bdd\u8bed\u6743\u3001\u8eab\u4f53\u4e5f\u5f88\u91cd\u8981\u3001\u5934\u8111\u4e5f\u5f88\u91cd\u8981\u3001\u611f\u5b98\u3001\u5fc3\u7075\u3001\u610f\u8bc6\u3001\u547c\u5438\u90fd\u5f88\u91cd\u8981\u2026\u2026\u6240\u6709\u8fd9\u4e00\u5207\u90fd\u6709\u76f8\u4e92\u7684\u5173\u7cfb\uff1b\u5728\u4f53\u5f0f\u4e2d\uff0c\u6211\u4eec\u80fd\u5c55\u5f00\u8fd9\u4e9b\u5173\u7cfb\uff0c\u4e5f\u56e0\u6b64\u4f1a\u7ed9\u5b83\u4eec\u5e26\u6765\u597d\u5904\u3002
So it is to know how they interact with each other. Education here is about how body – mind – breath – senses interact with each other, that is the matter of education.
\u90a3\u5c31\u662f\u5728\u201c\u8ba4\u77e5\u201d\u5b83\u4eec\u5728\u5982\u4f55\u4e92\u52a8\uff0c\u6b64\u5904\u7684\u6559\u80b2\u662f\u5173\u4e8e\u6211\u4eec\u7684\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\u3001\u611f\u5b98\u5728\u5982\u4f55\u4e92\u52a8\uff0c\u90a3\u6b63\u662f\u6559\u80b2\u7684\u4e00\u90e8\u5206\u3002
So in this education we will be getting to know much more about their potentials, their traits, their dispositions, their gravities when they work for each other; while in our worldly-activity we are going to engage them to work for us. When \u2018I\u2019 go to my workplace, \u2018I\u2019 want intelligence to work for \u2018me\u2019 , so \u2018I\u2019 employ it to work for \u2018me\u2019, \u2018I\u2019 employ my body to work for \u2018me\u2019, \u2018I\u2019 employ the mind-psyche to work for \u2018me\u2019 and we do not allow them to work within themselves.
\u5728\u8fd9\u79cd\u6559\u80b2\u91cc\uff0c\u5f53\u5b83\u4eec\u4e3a\u5f7c\u6b64\u670d\u52a1\u65f6\uff0c\u6211\u4eec\u5c31\u4f1a\u9010\u6e10\u8ba4\u77e5\u5230\u66f4\u591a\u5173\u4e8e\u5b83\u4eec\u7684\u6f5c\u8d28\u3001\u5b83\u4eec\u7684\u6027\u683c\u3001\u5b83\u4eec\u7684\u559c\u597d\u3001\u5b83\u4eec\u7684\u4e60\u6027\uff1b\u7136\u800c\u5728\u4e16\u4fd7\u7684\u4e8b\u52a1\u4e2d\uff0c\u6211\u4eec\u5374\u5f81\u7528\u5b83\u4eec\u4e3a\u6211\u4eec\u6253\u5de5\uff0c\u5f53\u201c\u6211\u201d\u53bb\u201c\u6211\u7684\u201d\u5355\u4f4d\/\u516c\u53f8\uff0c\u201c\u6211\u201d\u5e0c\u671b\u806a\u660e\u624d\u667a\u4e3a\u201c\u6211\u201d\u6253\u5de5\uff0c\u201c\u6211\u201d\u96c7\u4f63\u4e86\u5b83\u4e3a\u201c\u6211\u201d\u6253\u5de5\u3001\u201c\u6211\u201d\u96c7\u4f63\u4e86\u6211\u7684\u8eab\u4f53\u4e3a\u201c\u6211\u201d\u6253\u5de5\u3001\u201c\u6211\u201d\u96c7\u4f63\u4e86\u6211\u5934\u8111-\u5fc3\u7075\u4e3a\u201c\u6211\u201d\u6253\u5de5\uff0c\u4f46\u201c\u6211\u201d\u5374\u4e0d\u8bb8\u5b83\u4eec\u5728\u91cc\u9762\u4e3a\u5b83\u4eec\u81ea\u5df1\u6253\u5de5\u3002
In yoga, we allow this. And therefore we will learn the interactions. That\u2019s (what) education is about: what the body does for body\/mind\/breath; what the breath does for body\/mind\/breath; what the mind does for body\/mind\/breath. So these are grosser aspects of us because we are nothing but body + mind + senses + breath. That is all our equation ourselves \u2018what are we? \u2019 We are some of all these. So let\u2019s see how they work for each other, how do they interact.
\u5728\u745c\u4f3d\u91cc\uff0c\u6211\u4eec\u4f1a\u5141\u8bb8\u7684\uff0c\u6211\u4eec\u56e0\u6b64\u8981\u53bb\u5b66\u4e60\u5185\u5728\u7684\u76f8\u4e92\u4f5c\u7528\uff0c\u90a3\u5c31\u662f\u745c\u4f3d\u6559\u80b2\u6240\u5173\u4e4e\u7684\u4e00\u5207\uff0c\u5373\u8eab\u4f53\u4e3a\u8eab\u4f53\/\u5934\u8111\/\u547c\u5438\u505a\u4e86\u4ec0\u4e48\u3001\u547c\u5438\u4e3a\u8eab\u4f53\/\u5934\u8111\/\u547c\u5438\u505a\u4e86\u4ec0\u4e48\u3001\u5934\u8111\u4e3a\u8eab\u4f53\/\u5934\u8111\/\u547c\u5438\u505a\u4e86\u4ec0\u4e48\uff0c\u8fd9\u4e9b\u5c31\u662f\u6211\u4eec\u66f4\u660e\u663e\u7684\u90a3\u4e2a\u5c42\u9762\uff0c\u56e0\u4e3a\u6211\u4eec\u4e0d\u662f\u4ec0\u4e48\u522b\u7684\u4e1c\u897f\uff0c\u800c\u662f\u8eab\u4f53+\u5934\u8111+\u547c\u5438+\u611f\u5b98\uff0c\u90a3\u5c31\u7b49\u540c\u4e8e\u6211\u4eec\u81ea\u5df1\u2014\u2014\u5373\u56de\u7b54\u4e86\u201c\u6211\u4eec\u662f\u4ec0\u4e48\uff1f\u201d\u8fd9\u4e2a\u8ffd\u95ee\uff0c\u6211\u4eec\u662f\u6240\u6709\u8fd9\u4e9b\u7684\u67d0\u4e2a\u90e8\u5206\uff0c\u8ba9\u6211\u4eec\u53bb\u770b\u770b\u5b83\u4eec\u5982\u4f55\u4e3a\u5f7c\u6b64\u670d\u52a1\u3001\u5b83\u4eec\u5982\u4f55\u8fdb\u884c\u76f8\u4e92\u4f5c\u7528\u3002<\/p>\n\n\n\n
\u5728\u4f53\u5f0f\u91cc\uff0c\u4f60\u4e0d\u8be5\u53ea\u662f\u53bb\u505a\u4f60\u7684\u80f8\u8154\u3001\u4f60\u7684\u80cc\u90e8\u6216\u8179\u90e8\uff0c\u800c\u662f\u6559\u80b2\u2014\u2014\u5173\u4e8e\u8179\u90e8\u4e0e\u547c\u5438\u7684\u76f8\u4e92\u4f5c\u7528\u3001\u547c\u5438\u4e0e\u80f8\u8154\u7684\u76f8\u4e92\u4f5c\u7528\u3001\u547c\u5438\u4e0e\u80cc\u90e8\u7684\u76f8\u4e92\u4f5c\u7528\u3001\u56db\u80a2\u4e0e\u8eaf\u5e72\u7684\u76f8\u4e92\u4f5c\u7528\u3001\u8eaf\u5e72\u4e0e\u56db\u80a2\u7684\u76f8\u4e92\u4f5c\u7528\uff0c\u8ba9\u5b83\u4eec\u53bb\u8fdb\u884c\u76f8\u4e92\u4f5c\u7528\u3002
And this is the education here as to know what are these interactions, what are these interplays. So I have tried to give a little opening to the matter of education. Education about what? And this education is the first step in Education about Yoga. So in any asana, you can go for this educative process. So that should be enough for the day. So try it out, experiment about it and try to get what knowledge process you are getting out of this, out of the interactions.
\u8fd9\u5c31\u662f\u6b64\u5904\u6240\u8bf4\u7684\u201c\u6559\u80b2\u201d\uff0c\u5373\u53bb\u8ba4\u77e5\u5230\u8fd9\u4e9b\u76f8\u4e92\u4f5c\u7528\u662f\u4ec0\u4e48\u3001\u8fd9\u4e9b\u4e92\u52a8\u662f\u4ec0\u4e48\u3002\u6240\u4ee5\u6211\u5c1d\u8bd5\u5c31\u201c\u6559\u80b2\u201d\u8fdb\u884c\u4e86\u4e00\u4e9b\u5c55\u5f00\u2014\u2014\u5173\u4e8e\u4ec0\u4e48\u7684\u6559\u80b2\uff1f\u8fd9\u4e2a\u5728\u201c\u745c\u4f3d\u6559\u80b2\u201d\u4e2d\u662f\u7b2c\u4e00\u6b65\u3002\u5728\u4efb\u4f55\u4f53\u5f0f\u91cc\uff0c\u4f60\u90fd\u53ef\u4ee5\u53bb\u8ffd\u5bfb\u8fd9\u4e2a\u6559\u80b2\u6027\u7684\u8fc7\u7a0b\uff0c\u7531\u6b64\u4e5f\u5c31\u5230\u4e86\u4eca\u5929\u8be5\u7ed3\u675f\u7684\u65f6\u5019\u4e86\uff0c\u8981\u5c3d\u91cf\u53bb\u627e\u5230\u5b83\uff0c\u53bb\u5b9e\u9a8c\u5b83\uff0c\u5c1d\u8bd5\u4ece\u8fd9\u91cc\u9762\u3001\u4ece\u4e92\u52a8\u5f53\u4e2d\uff0c\u53bb\u83b7\u5f97\u90a3\u4e2a\u8ba4\u77e5\u8fc7\u7a0b\u3002
Like when two wise persons are interacting, we should be just auditors, we must just listen to them, not interfere in their dialogue, you will get a lot of wisdom. But if we interfere, we get inferior education. So when the two wise people are interacting, we must just be witness, we must just be auditors, we must just be spectators, we must just hear about their dialogue.
\u5c31\u50cf\u4e24\u4e2a\u667a\u8005\u5728\u4ea4\u8c08\u7684\u65f6\u5019\uff0c\u6211\u4eec\u53ea\u8be5\u53bb\u505a\u542c\u4f17\uff0c\u6211\u4eec\u4e00\u5b9a\u8981\u53ea\u542c\u4ed6\u4eec\u8bf4\uff0c\u4e0d\u8981\u5728\u4ed6\u4eec\u7684\u5bf9\u8bdd\u4e2d\u63d2\u5634\uff0c\u4f60\u5c31\u4f1a\u83b7\u5f97\u5927\u91cf\u667a\u6167\uff1b\u4f46\u5982\u679c\u6211\u4eec\u63d2\u5634\uff0c\u6211\u4eec\u5c31\u4f1a\u83b7\u5f97\u5dee\u52b2\u7684\u6559\u80b2\u3002\u56e0\u6b64\u5f53\u4e24\u4e2a\u667a\u8005\u5728\u4e92\u52a8\u65f6\uff0c\u6211\u4eec\u52a1\u5fc5\u53ea\u505a\u4e2a\u65c1\u89c2\u8005\u3001\u6211\u4eec\u52a1\u5fc5\u53ea\u505a\u4e2a\u542c\u4f17\u3001\u6211\u4eec\u52a1\u5fc5\u53ea\u505a\u4e2a\u89c2\u4f17\uff0c\u6211\u4eec\u52a1\u5fc5\u53ea\u53bb\u503e\u542c\u4ed6\u4eec\u7684\u5bf9\u8bdd\u3002<\/p>\n\n\n\n
\u540c\u7406\uff0c\u8981\u5141\u8bb8\u8eab\u4f53\/\u5934\u8111\/\u547c\u5438\u8fdb\u884c\u5bf9\u8bdd\uff1b\u4f60\u4f1a\u77e5\u9053\uff0c\u5728\u540e\u9762\u7684\u9636\u6bb5\uff0c\u547c\u5438\u4f1a\u662f\u6211\u4eec\u751f\u547d\u4f53\u4e2d\u6700\u667a\u6167\u7684\u90a3\u4e2a\u5b58\u5728\u4f53\uff0c\u8ba9\u6211\u4eec\u53bb\u770b\u770b\uff0c\u667a\u6167\u7684\u547c\u5438\u5982\u4f55\u4e0e\u4e0d\u5982\u5b83\u806a\u660e\u7684\u8eab\u4f53\u548c\u5934\u8111\u4ee5\u53ca\u5176\u4ed6\u4e1c\u897f\u8fdb\u884c\u76f8\u4e92\u4f5c\u7528\u3001\u5b83\u4eec\u4e4b\u95f4\u5982\u4f55\u76f8\u4e92\u4f5c\u7528\uff0c\u90a3\u624d\u662f\u201c\u745c\u4f3d\u6559\u80b2\u201d\u3002
Education about Yoga is within when you are in asana, when you are in pranayama and when you are in any yogic process. So that is the matter of education here. I have tried to give a little bit insight about the matter of education when I say yoga is an educative process\u2014\u2014 education about what? Education about one\u2019s own body, mind, breath, senses, psyche, consciousness.
\u201c\u745c\u4f3d\u6559\u80b2\u201d\uff0c\u5c31\u5728\u4f60\u91cc\u9762\uff0c\u5f53\u4f60\u5904\u4e8e\u201c\u4f53\u5f0f\u201d\u4e2d\u7684\u65f6\u5019\uff0c\u5f53\u4f60\u5904\u4e8e\u201c\u8c03\u606f\u201d\u4e2d\u7684\u65f6\u5019\uff0c\u5f53\u4f60\u5904\u4e8e\u4efb\u4f55\u745c\u4f3d\u6027\u8d28\u7684\u8fc7\u7a0b\u5f53\u4e2d\uff0c\u90a3\u5c31\u662f\u6b64\u5904\u6240\u8bf4\u7684\u201c\u6559\u80b2\u201d\u5185\u5bb9\u3002\u5f53\u6211\u8bf4\u201c\u745c\u4f3d\u662f\u6559\u80b2\u6027\u7684\u8fc7\u7a0b\u201d\u65f6\uff0c\u6211\u5c1d\u8bd5\u5c31\u6559\u80b2\u5185\u5bb9\u7ed9\u51fa\u4e86\u4e00\u4e9b\u6d1e\u89c1\u2014\u2014\u5173\u4e8e\u4ec0\u4e48\u7684\u6559\u80b2\uff1f\u90a3\u662f\u5173\u4e8e\u4e00\u4e2a\u4eba\u81ea\u5df1\u7684\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\u3001\u611f\u5b98\u3001\u5fc3\u7075\u3001\u610f\u8bc6\u7684\u6559\u80b2\u3002
Thank you very much. Namaskar!
\u975e\u5e38\u611f\u8c22\u4f60\u4eec\uff0c\u8c22\u8c22\uff01 <\/p>\n\n\n\n
\u5c0e\u8b80\u8ab2
\u7b2c\u4e00\u5b63 (2022) : https:\/\/yogalates.cc\/courses\/ddks1<\/a>
\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e00\u90e8\u4efd : https:\/\/yogalates.cc\/courses\/ddks2p1<\/a>
\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e8c\u90e8\u4efd : https:\/\/yogalates.cc\/courses\/ddks2p2<\/a>
\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e09\u90e8\u4efd : https:\/\/yogalates.cc\/courses\/ddks2p3<\/a>
\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u56db\u90e8\u4efd : https:\/\/yogalates.cc\/courses\/ddks2p4<\/a>
\u7fd2\u7df4\u8ab2
\u7b2c\u4e00\u5b63 (2022) : https:\/\/yogalates.cc\/courses\/slks1<\/a><\/p>\n\n\n\n![\"\"](\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-369.png\")
<\/figure>\n\n\n![\"\"](\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png\")
<\/figure>\n<\/div>\n\n\n