{"id":1073,"date":"2023-09-24T08:00:00","date_gmt":"2023-09-24T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=1073"},"modified":"2024-10-20T16:48:50","modified_gmt":"2024-10-20T08:48:50","slug":"pi-pi20230924","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20230924\/","title":{"rendered":"20230924 \u745c\u4f3d\u6559\u80b2\u8bb2\u5ea7\uff081\uff09Education about Yoga"},"content":{"rendered":"

\u4ece\u4eca\u5929\u8d77\uff0c\u6211\u4eec\u5c06\u520a\u767b\u666e\u5c1a\u5409\u7684 \u201c\u745c\u4f3d\u6559\u80b2\u201d\uff0c\u6211\u4eec\u53ea\u53d1\u5e03\u5b83\u7684\u524d\u5341\u8bb2\uff0c\u6bcf\u5468\u65e5\uff0c\u5c06\u53d1\u5e03\u4e00\u8bb2\u3002

\u201c\u745c\u4f3d\u6559\u80b2\u201d\u4ece\u95ee\u4e16\u4ee5\u6765\uff0c\u53732020\u5e744\u6708\uff08\u75ab\u60c5\u671f\u95f4\uff09\uff0c\u5df2\u8fd1300\u8bb2\uff0c\u4ece\u672a\u95f4\u65ad\u8fc7\u3002

\u666e\u5c1a\u5409\u5982\u6b64\u4e4b\u9ad8\u4ea7\uff0c\u662f\u975e\u5e38\u4e0d\u53ef\u601d\u8bae\u7684\uff1b\u6bcf\u5468\uff0c\u4ed6\u6709\u56db\u4e94\u8282\u4e24\u5c0f\u65f6\u7684\u8bfe\uff0c\u96f7\u6253\u4e0d\u52a8\u5730\u6559\u4e86\u51e0\u5341\u5e74\uff1b\u7136\u540e\uff0c\u8fd9\u4e09\u5e74\u8fd8\u6709\u8fd1300\u671f\u7684\u201c\u745c\u4f3d\u6559\u80b2\u201d\u8bb2\u5ea7\uff1aEducation about Yoga<\/span><\/strong><\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

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\u4ed6\u5728\u8bfe\u4e0a\u5e38\u8bf4\uff1a\u827e\u626c\u683c\u5927\u5e08\uff08B.K.S. Iyengar\uff09\u5728\u4ed6\u7684200\u591a\u4e2a\u4f53\u5f0f\u91cc\u9762\uff0c\u5373\u300a\u745c\u4f3d\u4e4b\u5149\u300b\u6240\u5448\u73b0\u51fa\u6765\u7684\u6240\u6709\u4f53\u5f0f\u91cc\uff0c\u53ea\u8868\u73b0\u51fa\u4e86\u4ed6\u7684\u4e00\u5f20\u9762\u5bb9\uff1b\u800c\u6211\u4eec\u5462\uff1f\u5728\u4e00\u4e2a\u4f53\u5f0f\u91cc\uff0c\u5374\u5c55\u73b0\u51fa\u4e86200\u591a\u5f20\u201c\u5634\u8138\u201d\u3002

\u4e24\u4f4d\u745c\u4f3d\u58eb\u662f\u600e\u4e48\u505a\u5230\u7684\uff1f\u4ed6\u4eec\u63a5\u53d7\u7684\u662f\u600e\u6837\u7684\u6559\u80b2\uff1f\u4e3a\u4f55\u90a3\u79cd\u7279\u6b8a\u7684\u745c\u4f3d\u6559\u80b2\u53ef\u4ee5\u8ba9\u4ed6\u4eec\u90fd\u6210\u4e3a\u745c\u4f3d\u58eb\uff1f<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

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\u666e\u5c1a\u5409\u8fd8\u8bf4\u8fc7\uff1a\u4f60\u4eec\u90fd\u53ea\u5173\u5fc3Guruji\u505a\u4e86\u4ec0\u4e48\u4f53\u5f0f\uff0c\u4ed6\u662f\u5982\u4f55\u505a\u7684\uff1b

\u4f60\u4eec\u4e0d\u5173\u5fc3\u7684\u662f\uff1a\u8fd9\u4f4d\u745c\u4f3d\u7684\u827a\u672f\u5bb6\u3001\u745c\u4f3d\u7684\u54f2\u5b66\u5bb6\/\u79d1\u5b66\u5bb6\u5176\u4ed6\u65f6\u95f4\u90fd\u505a\u4e86\u4ec0\u4e48\uff1f\u751a\u81f3\u4ed6\u90fd\u5403\u4e86\u4ec0\u4e48\uff1f\u4ed6\u662f\u5982\u4f55\u5f85\u4eba\u63a5\u7269……<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

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\u53ea\u662f\u6211\u4eec\u5728 \u201c\u6e29\u6545\u201d\u4e4b\u524d\uff0c\u4e0d\u77e5\u9053\u6211\u4eec\u81ea\u5df1\u4e0d\u77e5\u9053\uff01<\/span><\/strong>

\u6211\u4eec\u5bf9\u5f85\u751f\u6d3b\u91cc\u7684\u5f88\u591a\u4e8b\u60c5\u3001\u5f88\u591a\u4eba\uff0c\u603b\u662f\u4ee5\u4e3a\u6211\u4eec\u77e5\u9053\uff1b\u6211\u4eec\u7684\u53e3\u5934\u8bed\u96be\u9053\u4e0d\u662f\uff1a\u201c\u6211\u77e5\u9053\u8fd9\u4e2a\uff01\u201d\u3001\u201c\u6211\u77e5\u9053\u90a3\u4e2a\uff01\u201d\u3001\u201c\u6211\u77e5\u9053\uff01\u201d \u201c\u6211\u77e5\u9053\uff01\u201d \u201c\u6211\u77e5\u9053\uff01\u201d……

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\u4f60\u77e5\u9053\u201c\u4f60\u201d\u5417\uff1f<\/strong> \u77e5\u9053\u81ea\u5df1\u7684\u201c\u6211\u201d\u5417\uff1f<\/strong><\/span><\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

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\u201cAsanas\uff0c are by the body for the Chitta.   \u201d<\/span><\/strong>
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\u745c\u4f3d\u6559\u80b2\u8bb2\u5ea7\uff081\uff09<\/strong> Education about Yoga<\/span><\/p>\n\n\n\n

Hello, Namaskar all of you.

This is Hanuman Jayanti and on occasion of Hanuman Jayanti, I intend to give a kind of on-line Education about Yoga. It is not ‘on-line class’. The world is very familiar with on-line classes particularly with the adventage of Corona Virus \u2014 a problem all over the world, (so) teachers are going on-line to be teaching yoga. So, this is certainly not teaching, this is Education about Yoga, a preliminary kind of education. And let me make a declaration here that this is open to anyone who is practicing yoga and at any  level of it \u2014 could be a beginner or by being considered a senior student. So this is for one and all. There will be greater advantages however to ‘Iyengar Clan’ practitioners.

\u5927\u5bb6\u597d\uff0c\u611f\u8c22\u4f60\u4eec\u6240\u6709\u4eba\u3002

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So, this is kind of education, therefore I won’t be conducting the class usually you are familiar with\u2014you are asked to do some asanas. Unfortunately, today yoga is doing asanas, perhaps maybe asana and pranayama and maybe asana and pranayama and some meditation. This is what our notion of yoga is.

\u6240\u4ee5\u8fd9\u662f\u4e00\u79cd\u201c\u6559\u80b2\u201d\uff0c\u56e0\u6b64\u6211\u4e0d\u4f1a\u6309\u7167\u4f60\u4eec\u5e73\u65f6\u719f\u6089\u7684\u65b9\u5f0f\u5b89\u6392\u8bfe\u7a0b\uff0c\u5373\u4f60\u4eec\u4f1a\u88ab\u8981\u6c42\u53bb\u505a\u4e00\u4e9b\u4f53\u5f0f\uff1b\u4e0d\u5e78\u7684\u662f\uff0c\u4eca\u65e5\u7684\u745c\u4f3d\u4e00\u76f4\u5728\u505a\u4f53\u5f0f\uff0c\u53ef\u80fd\u3001\u4e5f\u8bb8\u662f\u4f53\u5f0f\u52a0\u4e0a\u201c\u547c\u5438\u6cd5\u201d\uff0c\u8fd8\u53ef\u80fd\u662f\u4f53\u5f0f\u52a0\u4e0a\u201c\u547c\u5438\u6cd5\u201d\u518d\u52a0\u4e0a\u4e00\u4e9b\u51a5\u60f3\uff0c\u8fd9\u5c31\u662f\u6211\u4eec\u5bf9\u745c\u4f3d\u7684\u8ba4\u8bc6\u3002

However, when it comes to education, let me tell you here that I will not stipulate any posture for you. You can get to any posture in which youwill commence your session. Those who are used to practicing yoga, you can settle to any position, posture with which you start your practice session, and then my instructions will be compatible to any position that you are in. Some youngsters who are bubbling with energy might be wanting to do some physical workout, they can be going for physical workout; some of you might be senior-citizens kind of being and you may not be looking for exercise, you might be looking for just well-ness and well-being. Whatever is the case, you can be going for that. So, in respect of any age-group, this Education should come good. This is what I feel, anyway.

\u7136\u800c\uff0c\u5f53\u8bf4\u5230\u201c\u6559\u80b2\u201d\u65f6\uff0c\u8ba9\u6211\u5728\u6b64\u544a\u8bc9\u5927\u5bb6\uff0c\u6211\u4e0d\u4f1a\u7ed9\u4f60\u89c4\u5b9a\u4efb\u4f55\u59ff\u52bf\uff0c\u4f60\u53ef\u4ee5\u53bb\u5230\u4efb\u4f55\u4e00\u4e2a\u5f00\u542f\u4f60\u8fd9\u5802\u8bfe\u7684\u59ff\u52bf\uff0c\u4e60\u60ef\u4e86\u7ec3\u4e60\u7684\u4eba\uff0c\u4f60\u53ef\u4ee5\u9009\u62e9\u5728\u4efb\u4f55\u4e00\u79cd\u6446\u653e\u65b9\u5f0f\u548c\u59ff\u52bf\u4e2d\u5b89\u5b9a\u4e0b\u6765\uff0c\u90a3\u5c31\u4f1a\u5f00\u542f\u4f60\u7684\u7ec3\u4e60\u8bfe\u4e86\uff1b\u7136\u540e\uff0c\u6211\u7684\u6307\u4ee4\u624d\u4f1a\u9002\u7528\u4e8e\u4f60\u6240\u5904\u7684\u4efb\u4f55\u6446\u653e\u65b9\u5f0f\u3002\u80fd\u91cf\u7206\u68da\u7684\u90a3\u4e9b\u5e74\u8f7b\u4eba\u60f3\u953b\u70bc\u8eab\u4f53\uff0c\u4f60\u4eec\u5927\u53ef\u4ee5\u53bb\u953b\u70bc\uff1b\u4f60\u4eec\u4e2d\u7684\u4e00\u4e9b\u4eba\u6216\u8bb8\u5e74\u4e8b\u5df2\u9ad8\uff0c\u4f60\u4eec\u4e0d\u60f3\u53bb\u8ffd\u6c42\u953b\u70bc\u6548\u679c\uff0c\u4f60\u4eec\u53ea\u60f3\u627e\u5230\u8212\u9002\u3001\u5b89\u597d\uff0c\u6240\u4ee5\u4e0d\u8bba\u662f\u54ea\u79cd\u60c5\u51b5\uff0c\u4f60\u4eec\u5927\u53ef\u4ee5\u90a3\u6837\u53bb\u505a\uff0c\u56e0\u6b64\u8003\u8651\u5230\u4efb\u4f55\u5e74\u9f84\u7ec4\u7684\u95ee\u9898\uff0c\u8fd9\u79cd\u201c\u6559\u80b2\u201d\u90fd\u8be5\u6709\u597d\u5904\uff0c\u53cd\u6b63\u6211\u662f\u8fd9\u6837\u8ba4\u4e3a\u7684\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

Now, you can embark upon any of your asana, could be a supine position, could be a standing position, with which you usually start. Now let’s try to understand these are not postures. These are not postures that you are doing. So, you are settled to so called posture, you think it a posture. But let me tell you that this is not just a posture and let’s see how yoga comes in there.

\u73b0\u5728\uff0c\u4f60\u53ef\u4ee5\u5f00\u59cb\u4f60\u7684\u4f53\u5f0f\u4e86\uff0c\u90a3\u53ef\u4ee5\u662f\u4e2a\u4ef0\u5367\u7684\u59ff\u52bf\u3001\u53ef\u4ee5\u662f\u4e2a\u7ad9\u7acb\u7684\u59ff\u52bf\uff0c\u90fd\u662f\u4f60\u5e73\u65f6\u7528\u5b83\u53bb\u5f00\u59cb\u4f60\uff08\u7ec3\u4e60\uff09\u7684\u59ff\u52bf\uff1b\u73b0\u5728\u8ba9\u6211\u4eec\u5c1d\u8bd5\u53bb\u7406\u89e3\uff1a\u8fd9\u4e9b\u5e76\u975e\u59ff\u52bf\uff0c\u8fd9\u4e9b\u5e76\u975e\u4f60\u6b63\u5728\u505a\u7684\u59ff\u52bf\uff1b\u53ea\u56e0\u4e3a\u4f60\u5b89\u4e8e\u88ab\u79f0\u4e3a\u201c\u59ff\u52bf\u201d\u7684\u59ff\u52bf\u5f53\u4e2d\uff0c\u4f60\u5c31\u8ba4\u4e3a\u90a3\u662f\u59ff\u52bf\uff1b\u4f46\u8ba9\u6211\u6765\u544a\u8bc9\u4f60\uff0c\u8fd9\u4e0d\u662f\u59ff\u52bf\uff0c\u8ba9\u6211\u4eec\u770b\u770b\u745c\u4f3d\u5982\u4f55\u8fdb\u5230\u90a3\u91cc\u9762\u3002

So in the preliminary stage, what you should be going to be doing is\uff1abecome aware of your body, mind and breath, because in every position, the breathing physiology changes. The way you breathe in different asanas is going to be different. So, become aware of your breath and breathing and become aware of your mind, body, breath. Now you are settled into a body position, you have taken a body position. Now merely being in the posture, it does not become yoga. Basically, what has to be done is that you must start using whichever part of your body is able to use in your position. If you are in standing position, you can use your limbs, you can address the limbs; you can use the arms, you can address the arms. If you are in supine position, find out which parts of the body you can be using.

\u56e0\u6b64\u5728\u521d\u59cb\u9636\u6bb5\uff0c\u4f60\u5e94\u8be5\u4e00\u76f4\u8981\u505a\u7684\u662f\uff1a\u9010\u6e10\u89c9\u77e5\u5230\u4f60\u7684\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\uff0c\u56e0\u4e3a\u5728\u6bcf\u4e00\u4e2a\u59ff\u52bf\u5f53\u4e2d\uff0c\u547c\u5438\u751f\u6001\u90fd\u5728\u53d8\uff0c\u4f60\u5728\u4e0d\u540c\u4f53\u5f0f\u4e2d\u7684\u547c\u5438\u65b9\u5f0f\u4f1a\u4e0d\u540c\uff0c\u6240\u4ee5\u4f60\u8981\u9010\u6e10\u610f\u8bc6\u5230\u4f60\u7684\u6c14\u606f\u548c\u547c\u5438\uff0c\u9010\u6e10\u610f\u8bc6\u5230\u4f60\u7684\u5934\u8111\u3001\u8eab\u4f53\u3001\u547c\u5438\u3002\u73b0\u5728\uff0c\u65e2\u7136\u4f60\u5728\u4e00\u4e2a\u8eab\u4f53\u7684\u6446\u653e\u4e2d\u5b89\u5b9a\u4e0b\u6765\uff0c\u56e0\u4e3a\u4f60\u9009\u62e9\u4e86\u4e00\u79cd\u8eab\u4f53\u6446\u653e\u7684\u65b9\u5f0f\uff0c\u4f46\u4ec5\u4ec5\u5904\u4e8e\u8fd9\u4e2a\u59ff\u52bf\u5f53\u4e2d\uff0c\u5e76\u4e0d\u4f1a\u53d8\u6210\u745c\u4f3d\u3002\u57fa\u672c\u4e0a\uff0c\u5fc5\u987b\u8981\u505a\u7684\u662f\uff1a\u4f60\u5fc5\u987b\u5728\u4f60\u7684\u59ff\u52bf\u4e2d\u5f00\u59cb\u53bb\u4f7f\u7528\u4f60\u80fd\u4f7f\u7528\u7684\u4efb\u4f55\u8eab\u4f53\u90e8\u4f4d\uff0c\u5982\u679c\u4f60\u5728\u7ad9\u59ff\u91cc\u9762\uff0c\u4f60\u5c31\u53ef\u4ee5\u53bb\u4f7f\u7528\u4f60\u7684\u80a2\u4f53\u3001\u4f60\u53ef\u4ee5\u53bb\u8c03\u8282\u80a2\u4f53\uff1b\u4f60\u53ef\u4ee5\u53bb\u4f7f\u7528\u624b\u81c2\uff0c\u4f60\u53ef\u4ee5\u53bb\u8c03\u8282\u624b\u81c2\uff1b\u5982\u679c\u4f60\u5728\u4ef0\u5367\u7684\u59ff\u52bf\u91cc\u9762\uff0c\u5c31\u53bb\u5bfb\u627e\u54ea\u4e9b\u90e8\u4f4d\u4f60\u53ef\u4ee5\u7528\u4e0a\u3002

So use those parts of the body and also address those parts of the body. For instance, address your pelvic segment, address the abdominal segment, address the diaphragmic segment, address the chest segment, address the upper back, address the lower back and whichever part of the body that you are able to address, address those parts of your body; then use the various parts of the body, find out which part of the body can be using in your posture, how much you can use your legs, how much you can use your arms, how much you can use your trunk. So, find out different parts of the body, how you can be using them.

\u6240\u4ee5\u662f\uff1a\u8981\u53bb\u4f7f\u7528\u90a3\u4e9b\u8eab\u4f53\u90e8\u4f4d\uff0c\u4e5f\u8981\u8c03\u8282\u90a3\u4e9b\u8eab\u4f53\u90e8\u4f4d\uff0c\u4e3e\u4f8b\u6765\u8bf4\uff1a\u8c03\u8282\u4f60\u7684\u9aa8\u76c6\u533a\u57df\u3001\u8c03\u8282\u8179\u90e8\u533a\u57df\u3001\u8c03\u8282\u6a2a\u9694\u533a\u57df\u3001\u8c03\u8282\u80f8\u8154\u533a\u57df\u3001\u8c03\u8282\u4e0a\u80cc\u90e8\u3001\u8c03\u8282\u4e0b\u80cc\u90e8\uff0c\u4e0d\u8bba\u4f60\u80fd\u8c03\u8282\u54ea\u4e2a\u8eab\u4f53\u90e8\u4f4d\uff0c\u5c31\u53bb\u8c03\u8282\u4f60\u8eab\u4f53\u7684\u90a3\u4e9b\u90e8\u4f4d\uff1b\u7136\u540e\uff0c\u53bb\u4f7f\u7528\u8eab\u4f53\u7684\u4e0d\u540c\u90e8\u4f4d\uff0c\u53bb\u63a2\u5bfb\uff0c\u5728\u4f60\u7684\u59ff\u52bf\u91cc\u9762\uff0c\u4f60\u80fd\u7528\u4e0a\u8eab\u4f53\u7684\u54ea\u4e2a\u90e8\u4f4d \u2014\u2014 \u4f60\u80fd\u591a\u5927\u7a0b\u5ea6\u5730\u7528\u4e0a\u4f60\u7684\u817f\u90e8\u3001\u80fd\u591a\u5927\u7a0b\u5ea6\u5730\u7528\u4e0a\u4f60\u7684\u624b\u81c2\u3001\u80fd\u591a\u5927\u7a0b\u5ea6\u5730\u7528\u4e0a\u4f60\u7684\u8eaf\u5e72\uff0c\u53bb\u63a2\u5bfb\u8eab\u4f53\u7684\u4e0d\u540c\u90e8\u4f4d\uff0c\u770b\u770b\u4f60\u5728\u5982\u4f55\u4f7f\u7528\u5b83\u4eec\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

So, in asanas it is not just doing. You are in a posture, now use any part of the body, every part of the body that is possible; address any part of the body and every part of the body that is possible; then use, address, apply the various parts of the body, become connected between your limbs and trunk, so they will be able to co-opt. So find out in your position, can you use, connect your limbs with the trunk\uff1fAnd find out the usages.

\u56e0\u6b64\u5728\u4f53\u5f0f\u4e2d\uff0c\u90a3\u4e0d\u4ec5\u4ec5\u662f\u5728\u505a\uff0c\u4f60\u65e2\u7136\u5904\u4e8e\u4e00\u4e2a\u59ff\u52bf\u91cc\u4e86\uff0c\u5c31\u8981\u5c3d\u53ef\u80fd\u5730\u53bb\u4f7f\u7528\u8eab\u4f53\u7684\u4efb\u4f55\u90e8\u4f4d\u3001\u6bcf\u4e2a\u90e8\u4f4d\uff1b\u5c3d\u53ef\u80fd\u5730\u53bb\u8c03\u8282\u8eab\u4f53\u7684\u4efb\u4f55\u90e8\u4f4d\u3001\u6bcf\u4e2a\u90e8\u4f4d\uff1b\u7136\u540e\uff0c\u4f7f\u7528\u3001\u8c03\u8282\u3001\u5e94\u7528\u8eab\u4f53\u7684\u4e0d\u540c\u90e8\u4f4d\uff0c\u9010\u6e10\u5728\u4f60\u7684\u56db\u80a2\u4e0e\u8eaf\u5e72\u4e4b\u95f4\u4ea7\u751f\u8054\u7ed3\uff0c\u5b83\u4eec\u56e0\u6b64\u624d\u80fd\u5408\u4f5c\u3002\u5728\u4f60\u7684\u59ff\u52bf\u4e2d\u53bb\u63a2\u5bfb\uff0c\u4f60\u80fd\u7528\u4e0a\u4f60\u7684\u56db\u80a2\u5417\uff1f\u4f60\u80fd\u5c06\u4f60\u7684\u56db\u80a2\u4e0e\u8eaf\u5e72\u8054\u7ed3\u8d77\u6765\u5417\uff1f\u8981\u53bb\u63a2\u5bfb\u4f7f\u7528\u6027\u3002

So also try to understand that in the position that if you are going to exercise, you are going to go for exalted bio-mechanical actions, like you want to exercise the body parts, you are going to go for exalted actions that is tighten, straighten, stretch, elongate, extend, bend, rotate, pull, push, in, out etc. So, these bio-mechanics are going to be more exalted in case you are going for exercise, so it can be skeleto-muscular exercise, so find out how far you can exercise your skeleto-muscular body, skeleto-muscular frame in your given position.

\u8fd8\u8981\u5c1d\u8bd5\u53bb\u7406\u89e3\uff1a\u5728\u4efb\u4f55\u4e00\u4e2a\u59ff\u52bf\u4e2d\uff0c\u5982\u679c\u4f60\u8981\u8fdb\u884c\u953b\u70bc\uff0c\u4f60\u5c31\u4f1a\u505a\u51fa\u6781\u81f4\u7684\u751f\u7269-\u529b\u5b66\u884c\u4e3a\uff0c\u6bd4\u5982\u4f60\u60f3\u953b\u70bc\u8eab\u4f53\u7684\u90e8\u4f4d\uff0c\u4f60\u5c31\u4f1a\u53bb\u505a\u51fa\u6781\u81f4\u7684\u6536\u7d27\u3001\u4f38\u76f4\u3001\u4f38\u5c55\u3001\u62c9\u957f\u3001\u5ef6\u5c55\u3001\u5f2f\u66f2\u3001\u65cb\u8f6c\u3001\u62c9\u3001\u63a8\u3001\u8fdb\u3001\u51fa\u7b49\u884c\u4e3a\uff0c\u6240\u4ee5\u5728\u4f60\u8fdb\u884c\u953b\u70bc\u7684\u60c5\u51b5\u4e0b\uff0c\u8fd9\u4e9b\u751f\u7269-\u529b\u5b66\u7684\u884c\u4e3a\u5c31\u4f1a\u5728\u4f60\u953b\u70bc\u7684\u6a21\u5f0f\u4e2d\u8868\u73b0\u5f97\u66f4\u6781\u81f4\u3002\u6240\u4ee5\u4e5f\u53ef\u4ee5\u662f\u9aa8\u9abc-\u808c\u8089\u7684\u953b\u70bc\uff0c\u4f46\u8981\u53bb\u63a2\u5bfb\u7684\u662f\uff1a\u5728\u4f60\u73b0\u6709\u7684\u59ff\u52bf\u4e2d\uff0c\u4f60\u53ef\u4ee5\u591a\u5927\u7a0b\u5ea6\u5730\u953b\u70bc\u5230\u4f60\u7684\u9aa8\u9abc-\u808c\u8089\u4f53\u4ee5\u53ca\u9aa8\u9abc-\u808c\u8089\u7684\u6846\u67b6\u3002

And now while you are going to do that, you are also using your breath on those parts of the body. A mindful profound exhalation, a mindful profound inhalation; then a hyper-normal cycle, a sharper breathing, softer breathing, thicker breathing, thinner breathing. So make application of your breath on your skeleto-muscular body and find out how you can be getting some benefits to corporeal body.

\u5728\u4f60\u90a3\u6837\u505a\u7684\u540c\u65f6\uff0c\u4f60\u5728\u90a3\u4e9b\u8eab\u4f53\u90e8\u4f4d\u4e0a\u4e5f\u5728\u4f7f\u7528\u7740\u4f60\u7684\u547c\u5438\uff0c\u6709\u610f\u8bc6\u5730\u6765\u4e00\u6b21\u6df1\u547c\u6c14\u3001\u6709\u610f\u8bc6\u5730\u6765\u4e00\u6b21\u6df1\u5438\u6c14\uff0c\u7136\u540e\u6765\u4e00\u8f6e\u8d85\u51fa\u5e38\u89c4\u7684\u547c\u5438\u3001\u66f4\u7528\u529b\u7684\u547c\u5438\u3001\u66f4\u8f7b\u67d4\u7684\u547c\u5438\u3001\u66f4\u539a\u7684\u547c\u5438\u3001\u66f4\u8584\u7684\u547c\u5438\uff0c\u8ba9\u4f60\u7684\u547c\u5438\u5e94\u7528\u5230\u4f60\u7684\u9aa8\u9abc-\u808c\u8089\u4f53\u4e0a\uff0c\u53bb\u63a2\u5bfb\u4f60\u80fd\u591a\u5927\u7a0b\u5ea6\u5730\u7ed9\u8fd9\u4e2a\u8089\u8eab\u4e00\u4e9b\u597d\u5904\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

So also your mind; use your mind, intent, your disposed condition, that you are disposed to be doing what you are doing and bring your mind for a focus to understand your body, how you are activating your body, how the body is activated, how the body is activating. So in your exercises, you will be activating the body, the body will be activated. So start identifying those with your mind, read those things with your mind \u2014\u2014 will, volition, resoluteness. In certain positions, you are required to have will and volition, quite in a pronounced way. So see that you are trying to bring in mind aspects \u2014\u2014 sensation, perception, cognition, thought process, deliberation; and then will, volition, awareness, sensitivity, so these are various functions of the mind. So see that your functions of the mind are also in place while you are in a position \u2014\u2014 what you call it a posture.

\u8fd8\u6709\u4f60\u7684\u5934\u8111\u610f\u8bc6\uff0c\u5373\u610f\u613f\uff0c\u4f60\u559c\u6b22\u7684\uff0c\u4f60\u559c\u6b22\u505a\u7684\uff0c\u5c06\u4f60\u7684\u5934\u8111\u610f\u8bc6\u5e26\u5411\u7406\u89e3\u4f60\u8eab\u4f53\u7684\u805a\u7126\u70b9\u4e0a\uff1a\u4f60\u5728\u5982\u4f55\u6fc0\u6d3b\u4f60\u7684\u8eab\u4f53\u3001\u8eab\u4f53\u5982\u4f55\u5728\u88ab\u6fc0\u6d3b\u3001\u8eab\u4f53\u5982\u4f55\u5728\u4e3b\u52a8\u53bb\u6fc0\u6d3b\u3002\u6240\u4ee5\u5728\u4f60\u7684\u953b\u70bc\u91cc\u9762\uff0c\u4f60\u4f1a\u6fc0\u6d3b\u4f60\u7684\u8eab\u4f53\uff0c\u8eab\u4f53\u4f1a\u88ab\u6fc0\u6d3b\uff0c\u8981\u5f00\u59cb\u7528\u4f60\u7684\u5934\u8111\u610f\u8bc6\u53bb\u8ba4\u8bc6\u5230\u90a3\u4e9b\uff0c\u7528\u4f60\u7684\u5934\u8111\u610f\u8bc6\u53bb\u9605\u8bfb\u90a3\u4e9b\u2014\u2014\u610f\u613f\u3001\u610f\u5fd7\u3001\u51b3\u5fc3\u3002\u5728\u67d0\u4e9b\u59ff\u52bf\u5f53\u4e2d\uff0c\u662f\u9700\u8981\u4f60\u6709\u610f\u613f\u3001\u610f\u5fd7\u7684\uff0c\u800c\u4e14\u8fd8\u6781\u4e3a\u7a81\u51fa\u3002\u6240\u4ee5\u8981\u660e\u767d\uff0c\u4f60\u5728\u5c1d\u8bd5\u5e26\u5165\u5934\u8111\u5c42\u9762 \u2014\u2014 \u611f\u53d7\u3001\u611f\u77e5\u3001\u8ba4\u77e5\u3001\u601d\u60f3\u8fc7\u7a0b\u3001\u601d\u8003\uff1b\u7136\u540e\u662f\u610f\u613f\u3001\u610f\u5fd7\u3001\u89c9\u77e5\u3001\u611f\u77e5\uff0c\u8fd9\u4e9b\u90fd\u662f\u5934\u8111\u7684\u4e0d\u540c\u529f\u80fd\uff1b\u6240\u4ee5\u8981\u660e\u767d\uff0c\u5f53\u4f60\u8eab\u5904\u8fd9\u4e2a\u6446\u653e\u65b9\u5f0f\u7684\u540c\u65f6\uff0c\u4f60\u7684\u5934\u8111\u529f\u80fd\u4e5f\u5c31\u4f4d\u4e86\uff0c\u4f46\u4f60\u5374\u79f0\u4e4b\u4e3a\u201c\u59ff\u52bf\u201d\u3002

Now if you are going for exercising organic body, find out any scope to exercise your organic body \u2014pelvic organs, abdominal organs, thoracic organs, so these are the trunk in locations where you have your organic body situated. So, find out in any way for that you can be exercising your organic body: contractions, extensions, expansions, hardening, tightening, flexing, bending, rotating\u2026 whatever is in your position that you are taking in, find out all that. You can be working to exercise even physiological body, organic body.

\u73b0\u5728\uff0c\u5982\u679c\u4f60\u8981\u53bb\u953b\u70bc\u5185\u5728\u7684\u8eab\u4f53\uff0c\u5c31\u8981\u53bb\u63a2\u5bfb\u4e00\u4e0b\u953b\u70bc\u4f60\u5185\u5728\u8eab\u4f53\u7684\u8303\u56f4\uff0c\u5373\u9aa8\u76c6\u5668\u5b98\u3001\u8179\u90e8\u5668\u5b98\u3001\u80f8\u8154\u5668\u5b98\uff0c\u8fd9\u4e9b\u5c31\u662f\u4f60\u5185\u5728\u8eab\u4f53\u5668\u5b98\u5728\u8eaf\u5e72\u90e8\u5206\u6240\u5904\u7684\u4f4d\u7f6e\uff0c\u6240\u4ee5\u8981\u63a2\u5bfb\uff0c\u4f60\u7528\u4e86\u4ec0\u4e48\u65b9\u5f0f\uff0c\u624d\u80fd\u953b\u70bc\u5230\u4f60\u7684\u5185\u5728\u8eab\u4f53\uff1a\u6536\u7f29\u3001\u5ef6\u5c55\u3001\u6269\u5c55\u3001\u53d8\u786c\u3001\u6536\u7d27\u3001\u5c48\u4f38\u3001\u6298\u53e0\u3001\u65cb\u8f6c\u2026\u2026\u4e0d\u8bba\u4f60\u91c7\u7528\u7684\u59ff\u52bf\u91cc\u90fd\u6709\u4ec0\u4e48\uff0c\u8981\u628a\u5b83\u4eec\u90fd\u627e\u5230\uff0c\u56e0\u4e3a\u4f60\u6b64\u65f6\u751a\u81f3\u80fd\u953b\u70bc\u5230\u751f\u7406\u5c42\u9762\u7684\u8eab\u4f53\uff0c\u5373\u5185\u5728\u7684\u8eab\u4f53\u3002

So that is the body-set addressal, that’s called body-set addressal. So, with your body, limbs and trunk connectivity, with your breath\u2014exhalative, inhalative, normal to hyper-normal and then mind-awareness, mental functions of sensation, perception, cognition, memory, volition, will, resoluteness, intent, diligence, find out in what way the mind can be brought in on your corporeal body as well. So, this is the body-set addressal.

\u56e0\u6b64\uff0c\u90a3\u5c31\u662f\u9488\u5bf9\u8eab\u4f53-\u5c42\u9762\u7684\u8c03\u8282\uff0c\u88ab\u79f0\u4e3a\u201c\u8eab\u4f53\u5c42\u9762\u7684\u8c03\u8282\u201d\uff0c\u6240\u4ee5\u968f\u7740\u4f60\u7684\u8eab\u4f53\u3001\u56db\u80a2\u3001\u8eaf\u5e72\u7684\u8054\u7ed3\u6027\uff0c\u968f\u7740\u4f60\u7684\u547c\u5438\uff0c\u5373\u547c\u6c14\u6027\u8d28\u7684\u3001\u5438\u6c14\u6027\u8d28\u7684\u3001\u6b63\u5e38\u5230\u8d85\u5e38\u6027\u8d28\u7684\u547c\u5438\uff0c\u7136\u540e\u968f\u7740\u5934\u8111-\u89c9\u77e5\uff0c\u611f\u53d7\u3001\u611f\u77e5\u3001\u8ba4\u77e5\u3001\u8bb0\u5fc6\u3001\u610f\u5fd7\u3001\u610f\u613f\u3001\u51b3\u5fc3\u3001\u610f\u5411\u3001\u575a\u97e7\u7b49\u7cbe\u795e\u529f\u80fd\uff0c\u53bb\u63a2\u5bfb\u5934\u8111\u610f\u8bc6\u5728\u4ee5\u4f55\u79cd\u65b9\u5f0f\u4e5f\u88ab\u5e26\u5165\u4e86\u4f60\u7684\u8089\u4f53\uff0c\u6240\u4ee5\uff1a\u8fd9\u662f\u201c\u8eab\u4f53\u5c42\u9762\u7684\u8c03\u8282\u201c\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

Then in the same asana, in caseif that asana is a not a long-duration asana, you can come up and if you will need to change the sides, you can change the sides or you can repeat the posture once again. Some asanas are short-duration asanas, like between trikonasana and shirshasana. Shirshasana is a long -duration asana, trikonasana is a short-duration asana. So, if you are in the short duration asana, you can repeat; you can change the sides on your own and follow the directions that I am giving to you and perhaps you can repeat the same posture multiple times as well.

\u7136\u540e\uff0c\u5728\u540c\u4e00\u4f53\u5f0f\u4e2d\uff0c\u6bd4\u5982\u90a3\u4e2a\u4f53\u5f0f\u5e76\u975e\u53ef\u4ee5\u957f\u4e45\u4fdd\u6301\uff0c\u90a3\u4f60\u53ef\u4ee5\u51fa\u6765\uff1b\u5982\u679c\u4f60\u9700\u8981\u6362\u8fb9\uff0c\u53ef\u4ee5\u6362\u8fb9\uff0c\u6216\u4f60\u53ef\u4ee5\u91cd\u590d\u3001\u518d\u505a\u4e00\u6b21\u8fd9\u4e2a\u59ff\u52bf\u3002\u4e00\u4e9b\u4f53\u5f0f\u662f\u77ed\u6682\u505c\u7559\u7684\u4f53\u5f0f\uff0c\u6bd4\u5982\u5728\u4e09\u89d2\u5f0f\u548c\u5934\u5012\u7acb\u4e4b\u95f4\uff08\u8fdb\u884c\u5bf9\u6bd4\u7684\u8bdd\uff09\uff0c\u5934\u5012\u7acb\u662f\u4e2a\u53ef\u4ee5\u957f\u4e45\u4fdd\u6301\u7684\u4f53\u5f0f\uff0c\u4e09\u89d2\u5f0f\u662f\u4e2a\u77ed\u65f6\u505c\u7559\u7684\u4f53\u5f0f\u3002\u6240\u4ee5\u5982\u679c\u4f60\u5904\u5728\u77ed\u65f6\u505c\u7559\u7684\u4f53\u5f0f\u4e2d\uff0c\u4f60\u5c31\u53ef\u4ee5\u91cd\u590d\u505a\uff1b\u4f60\u4e5f\u53ef\u4ee5\u6309\u7167\u81ea\u5df1\u7684\u8282\u594f\u6362\u8fb9\uff0c\u518d\u8ddf\u968f\u6211\u7ed9\u4f60\u7684\u6307\u5f15\uff0c\u800c\u4e14\u4f60\u4e5f\u53ef\u4ee5\u53cd\u590d\u505a\u51e0\u6b21\u540c\u4e00\u4e2a\u59ff\u52bf\u3002

Now in your position, just as you go for intense body activities such as bio-mechanics, straightening, stretching, elongating, extending, concaving, convexing, narrowing, widening, thickening, thinning, pulling, pushing, rotating, bending, whatever is in your position coming up. So these are the addressal of body and the exercise of the body, we activate the body.

\u73b0\u5728\uff0c\u5728\u4f60\u7684\u59ff\u52bf\u4e2d\uff0c\u5c31\u50cf\u4f60\u5728\u8fdb\u884c\u5f3a\u70c8\u7684\u8eab\u4f53\u884c\u4e3a\u90a3\u6837\uff0c\u6bd4\u5982\u751f\u7269-\u529b\u5b66\u7684\u4f38\u76f4\u3001\u4f38\u5c55\u3001\u62c9\u957f\u3001\u5ef6\u5c55\u3001\u5185\u9677\u3001\u51f8\u8d77\u3001\u6536\u7a84\u3001\u53d8\u5bbd\u3001\u53d8\u539a\u3001\u53d8\u8584\u3001\u62c9\u3001\u63a8\u3001\u8f6c\u3001\u5f2f\uff0c\u5b83\u4eec\u90fd\u662f\u4f60\u7684\u59ff\u52bf\u91cc\u4f1a\u51fa\u73b0\u7684\u52a8\u4f5c\uff0c\u6240\u4ee5\u8fd9\u4e9b\u5c31\u662f\u8eab\u4f53\u7684\u8c03\u8282\u3001\u8eab\u4f53\u7684\u953b\u70bc\uff0c\u6211\u4eec\u5728\u6fc0\u6d3b\u8eab\u4f53\u3002

Similarly about the breath, see that you are trying to use a profound exhalation rather than just a normal breathing. Find out how the profound inhalation can contribute, how the profound exhalation can contribute. So hyper-normal volume of breathing, then change velocity of your breath \u2014 normal – velocity pattern to hypo-normal velocity pattern, that is decelerate the breath, making it thinner, making it slower and slower and slower; on the other hand, making it hyper normal velocity of breath, that is a little thicker, a little sharper and a little faster as well. So, find out how you can be addressing the breath. So, you should try to exercise the breath and breathing physiology as well by using volume of breath and velocity of the breath.

\u547c\u5438\u4e5f\u662f\u4e00\u6837\uff0c\u8981\u770b\u5230\uff0c\u4f60\u5728\u8bd5\u56fe\u4f7f\u7528\u6df1\u547c\u6c14\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u5728\u8fdb\u884c\u6b63\u5e38\u547c\u5438\uff0c\u8981\u53bb\u63a2\u5bfb\u6df1\u5438\u6c14\u5982\u4f55\u624d\u80fd\u505a\u51fa\u8d21\u732e\u3001\u6df1\u547c\u6c14\u5982\u4f55\u624d\u80fd\u505a\u51fa\u8d21\u732e\u3002\u6240\u4ee5\uff0c\uff08\u8fd8\u8981\u4f7f\u7528\uff09\u8d85\u51fa\u6b63\u5e38\u7684\u547c\u5438\u91cf\uff0c\u7136\u540e\u6539\u53d8\u4f60\u7684\u547c\u5438\u901f\u5ea6 \u2014\u2014 \u6b63\u5e38\u901f\u5ea6\u6a21\u5f0f\u5230\u4f4e\u4e8e\u6b63\u5e38\u901f\u5ea6\u6a21\u5f0f\uff0c\u90a3\u662f\u5728\u51cf\u901f\uff0c\u597d\u8ba9\u5b83\u66f4\u8584\u3001\u8ba9\u5b83\u66f4\u6162\u3001\u8d8a\u6765\u8d8a\u6162\uff1b\u53e6\u4e00\u65b9\u9762\uff0c\u5219\u8ba9\u5b83\u662f\u8d85\u6b63\u5e38\u7684\u547c\u5438\u901f\u5ea6\uff0c\u5373\u7a0d\u539a\u4e00\u4e9b\u3001\u7a0d\u7528\u529b\u4e00\u4e9b\uff0c\u8fd8\u8981\u7a0d\u5feb\u4e00\u4e9b\u3002\u56e0\u6b64\u8981\u53bb\u63a2\u5bfb\u4f60\u5982\u4f55\u5728\u8c03\u8282\u547c\u5438\uff0c\u4f60\u5e94\u8be5\u5c1d\u8bd5\u53bb\u953b\u70bc\u6c14\u606f\u548c\u547c\u5438\u7684\u751f\u7406\u673a\u5236\uff0c\u8fd8\u8981\u4f7f\u7528\u547c\u5438\u91cf\u548c\u547c\u5438\u901f\u5ea6\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

Thirdly you can use confinements. The breathing of pelvic confinement to abdominal confinement to diaphragm confinement to chest confinement to even head-brain-face-skull. You can be breathing there also because now you are not in respiratory breathing but you are in wholistic breathing. So, you can be using the breath, you can be exercising the breath, you can be conditioning the breath, you can be culturing the breath even in various locations.

\u7b2c\u4e09\uff0c\u4f60\u53ef\u4ee5\u4f7f\u7528\u5c40\u90e8\u533a\u57df\uff1a\u9aa8\u76c6\u533a\u57df\u7684\u547c\u5438\u3001\u5230\u8179\u90e8\u533a\u57df\u7684\u547c\u5438\u3001\u5230\u6a2a\u9694\u533a\u57df\u7684\u547c\u5438\u3001\u5230\u80f8\u90e8\u533a\u57df\u7684\u547c\u5438\uff0c\u751a\u81f3\u5230\u5934\u90e8-\u5927\u8111-\u9762\u90e8-\u9885\u9aa8\u533a\u57df\uff0c\u4f60\u4e5f\u53ef\u4ee5\u5728\u90a3\u4e9b\u533a\u57df\u8fdb\u884c\u547c\u5438\uff0c\u56e0\u4e3a\u4f60\u73b0\u5728\u4e0d\u662f\u5728\u5fc3\u80ba\u547c\u5438\u7684\u6a21\u5f0f\u5f53\u4e2d\uff0c\u800c\u662f\u5904\u4e8e\u6574\u4f53\u6027\u547c\u5438\u7684\u6a21\u5f0f\uff0c\u6240\u4ee5\u4f60\u751a\u81f3\u80fd\u5728\u4e0d\u540c\u7684\u533a\u57df\u53bb\u4f7f\u7528\u547c\u5438\u3001\u4f60\u53ef\u4ee5\u53bb\u953b\u70bc\u547c\u5438\u3001\u4f60\u53ef\u4ee5\u53bb\u8c03\u8282\u547c\u5438\u3001\u4f60\u53ef\u4ee5\u53bb\u57f9\u517b\u547c\u5438\u3002

So, make aware of that as well. Then you can also exercise your mind in that position. You can exercise the will, rather than merely investing will, why don\u2019t you generate will also; rather than having intent in your posture and position, why not generating intent; rather than just having an investment of diligency, perception, cognition, why not try to generate those? So, you will have those acts also to generate will, volition, intent, diligency, perception, cognition, so the mind also can be put into exercise while your body being exercising in that posture. So, this is called mind-set addressal.

\u8fd8\u8981\u89c9\u77e5\u5230\u90a3\u4e00\u5207\uff0c\u7136\u540e\u4f60\u624d\u80fd\u5728\u90a3\u4e2a\u59ff\u52bf\u91cc\u53bb\u953b\u70bc\u5230\u4f60\u7684\u5934\u8111\u3002\u4f60\u53ef\u4ee5\u953b\u70bc\u610f\u5fd7\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u5728\u6295\u5165\u610f\u5fd7\uff0c\u4f60\u4e3a\u4f55\u4e0d\u53bb\u6fc0\u53d1\u51fa\u610f\u5fd7\uff1f\u4e0e\u5176\u5728\u4f60\u7684\u59ff\u52bf\u4e2d\u548c\u6446\u653e\u65b9\u5f0f\u4e2d\u6709\u5f3a\u70c8\u7684\u610f\u613f\uff0c\u4e3a\u4f55\u4e0d\u53bb\u6fc0\u53d1\u51fa\u610f\u613f\uff1f\u4e0e\u5176\u4ec5\u4ec5\u662f\u6295\u5165\u575a\u97e7\u3001\u611f\u77e5\u3001\u8ba4\u77e5\uff0c\u4e3a\u4f55\u4e0d\u5c1d\u8bd5\u53bb\u6fc0\u53d1\u51fa\u5b83\u4eec\uff1f\u6240\u4ee5\u4f60\u8fd8\u4f1a\u901a\u8fc7\u90a3\u4e9b\u884c\u4e3a\u53bb\u6fc0\u53d1\u51fa\u610f\u613f\u3001\u610f\u5fd7\u3001\u610f\u5411\u3001\u575a\u97e7\u3001\u611f\u77e5\u3001\u8ba4\u77e5\uff0c\u56e0\u6b64\u5934\u8111\u53ef\u4ee5\u5728\u4f60\u7684\u8eab\u4f53\u5904\u4e8e\u90a3\u4e2a\u59ff\u52bf\u91cc\u8fdb\u884c\u953b\u70bc\u7684\u540c\u65f6\uff0c\u4e5f\u88ab\u653e\u5230\u953b\u70bc\u5f53\u4e2d\uff0c\u8fd9\u4e2a\u65b9\u9762\u5c31\u88ab\u79f0\u4e3a\u201c\u5934\u8111\u5c42\u9762\u7684\u8c03\u8282\u201d\u3002

So, there is a body-set addressal where body-mind-breath work on body; there is a breath-set addressal where body-mind-breath work on breath and therefore breath has those aspects such as exhalative and inhalative; then in the mind-set addressal, the mind is addressed by body-mind-breath. So, it is always a composite activity, it is a community activity. The body-mind-breath community comes together and it carries on various activities.

\u6240\u4ee5\uff0c\u5b58\u5728\u7740\u201c\u8eab\u4f53\u5c42\u9762\u7684\u8c03\u8282\u201d\uff0c\u5373\u8eab\u4f53-\u5934\u8111-\u547c\u5438\u5728\u5176\u4e2d\u4f1a\u4f5c\u7528\u4e8e\u8eab\u4f53\uff1b\u8fd8\u5b58\u5728\u7740\u201c\u547c\u5438\u5c42\u9762\u7684\u8c03\u8282\u201d\uff0c\u5373\u8eab\u4f53-\u5934\u8111-\u547c\u5438\u5728\u5176\u4e2d\u4f1a\u4f5c\u7528\u4e8e\u547c\u5438\uff0c\u547c\u5438\u56e0\u6b64\u4e5f\u6709\u4e86\u81ea\u5df1\u7684\u5c42\u9762\uff0c\u5373\u547c\u6c14\u6027\u8d28\u7684\u3001\u5438\u6c14\u6027\u8d28\u7684\uff1b\u7136\u540e\uff0c\u5728\u201c\u5934\u8111\u5c42\u9762\u7684\u8c03\u8282\u201d\u4e2d\uff0c\u5934\u8111\u4f1a\u901a\u8fc7\u8eab\u4f53-\u5934\u8111-\u547c\u5438\u800c\u5f97\u5230\u8c03\u8282\u3002\u56e0\u6b64\u90a3\u6c38\u8fdc\u662f\u4e00\u4e2a\u590d\u5408\u6027\u884c\u4e3a\uff0c\u90a3\u662f\u4e00\u4e2a\u56e2\u4f53\u6027\u884c\u4e3a\uff0c\u8eab\u4f53-\u5934\u8111-\u547c\u5438\u8fd9\u4e2a\u201c\u56e2\u4f53\u201d\u8d70\u5230\u4e86\u4e00\u8d77\uff0c\u662f\u5b83\u5728\u8fdb\u884c\u7740\u5404\u79cd\u4e0d\u540c\u7684\u884c\u4e3a\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

So, this will be a kind of fabric of classical yoga getting into your postures; otherwise we are used to just doing the postures, learn the posture and practice the posture and perfect the posture, and we miss the yogic fabric, so this is how one of the very basic components of yogic fabric in your practices. So just as you can be exercising your body, mind and breath in a position, now if it is a difficult asana, you know you will find difficulty in breath and breathing. In that case, you can exercise the breath, even you will try to breathe very normally in a difficult contortion, in difficult intensity, hard intensity, then try to breath normal in sense of exercise\uff01So, there is also exercise coming to breath-aspects, mind-aspects and body-aspects.

\u8fd9\u5c31\u662f\u6b63\u5728\u878d\u5165\u4f60\u59ff\u52bf\u4e2d\u7684\u4f20\u7edf\u800c\u7ecf\u5178\u745c\u4f3d\u7684\u8d28\u5730\uff0c\u5426\u5219\u6211\u4eec\u90fd\u4e60\u60ef\u4e8e\u53ea\u53bb\u505a\u59ff\u52bf\u3001\u53ea\u53bb\u5b66\u59ff\u52bf\u3001\u53ea\u53bb\u7ec3\u59ff\u52bf\u3001\u53ea\u53bb\u5b8c\u7f8e\u59ff\u52bf\uff0c\u6211\u4eec\u5c31\u6b64\u4e5f\u4f1a\u9519\u8fc7\u745c\u4f3d\u7684\u8d28\u5730\uff0c\u56e0\u6b64\uff0c\u8fd9\u5c31\u662f\u745c\u4f3d\u8d28\u5730\u975e\u5e38\u57fa\u672c\u7684\u5143\u4ef6\u4e4b\u4e00\u5982\u4f55\u8fdb\u5230\u4f60\u4e60\u7ec3\u4e2d\u7684\u65b9\u5f0f\uff0c\u5c31\u50cf\u4f60\u53ef\u4ee5\u5728\u4f60\u7684\u59ff\u52bf\u4e2d\u53bb\u953b\u70bc\u4f60\u7684\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\u90a3\u6837\uff0c\u6b64\u65f6\uff0c\u5982\u679c\u90a3\u662f\u4e2a\u56f0\u96be\u4f53\u5f0f\uff0c\u4f60\u4eec\u90fd\u77e5\u9053\uff0c\u4f60\u4f1a\u5728\u6c14\u606f\u548c\u547c\u5438\u4e2d\u611f\u5230\u56f0\u96be\uff0c\u5728\u90a3\u79cd\u60c5\u51b5\u4e0b\uff0c\u4f60\u5c31\u80fd\u953b\u70bc\u5230\u547c\u5438\u4e86\uff0c\u4f60\u5982\u679c\u88ab\u653e\u5728\u4e00\u4e2a\u9ad8\u96be\u7684\u626d\u66f2\u4e2d\u3001\u5728\u9ad8\u96be\u7684\u5f3a\u5ea6\u4e2d\u3001\u8270\u96be\u7684\u5f3a\u5ea6\u4e2d\uff0c\u7136\u540e\u4f60\u751a\u81f3\u5c31\u4f1a\u53bb\u5c1d\u8bd5\u8fdb\u884c\u953b\u70bc\u610f\u4e49\u7684\u6b63\u5e38\u547c\u5438\uff01\u6240\u4ee5\u8bf4\uff0c\u5b58\u5728\u7740\u547c\u5438\u5c42\u9762\u3001\u5934\u8111\u5c42\u9762\u3001\u8eab\u4f53\u5c42\u9762\u4e0a\u7684\u201c\u953b\u70bc\u201d\u3002

In yoga, we need to have prominence to purificatory process. So, in your asana, find out we need to go for purificatory processes. Exhalation is a very important instrument to be purifying the cellular body, corporeal body, empirical mind, temporal mind and perhaps at a later stage, a deeper mind as well as deeper body and cellular body. So, in every asana, make it a point to exhale more and more and more and more and more often. This will work on cellular plane which you can testify yourself by exhaling more and more and more in the head segment, brain segment to pelvic segment.

\u5728\u745c\u4f3d\u4e2d\uff0c\u6211\u4eec\u9700\u8981\u7a81\u663e\u51c0\u5316\u7684\u8fc7\u7a0b\uff0c\u6240\u4ee5\u5728\u4f60\u7684\u4f53\u5f0f\u4e2d\u53bb\u63a2\u5bfb\uff0c\u6211\u4eec\u9700\u8981\u5c55\u5f00\u7684\u662f\u51c0\u5316\u8fc7\u7a0b\uff0c\u800c\u547c\u6c14\u6b63\u662f\u4e00\u4e2a\u975e\u5e38\u91cd\u8981\u7684\u5668\u5177\uff0c\u53ef\u4ee5\u51c0\u5316\u7ec6\u80de\u4f53\u3001\u8eaf\u4f53\u3001\u7ecf\u9a8c\u4e3b\u4e49\u7684\u5934\u8111\u610f\u8bc6\u3001\u7a0d\u7eb5\u5373\u901d\u7684\u5934\u8111\u610f\u8bc6\uff0c\u800c\u4e14\u5728\u540e\u9762\u7684\u9636\u6bb5\uff0c\u8fd8\u6709\u53ef\u80fd\u53bb\u51c0\u5316\u66f4\u6df1\u5c42\u7684\u8eab\u4f53\u548c\u7ec6\u80de\u4f53\u3002\u56e0\u6b64\u5728\u6bcf\u4e00\u4e2a\u4f53\u5f0f\u5f53\u4e2d\uff0c\u627e\u5230\u4e00\u4e2a\u8282\u70b9\u53bb\u8d8a\u6765\u8d8a\u591a\u3001\u8d8a\u6765\u8d8a\u591a\u5730\u547c\u6c14\uff0c\u8fd9\u4f1a\u4f5c\u7528\u4e8e\u7ec6\u80de\u5c42\u9762\uff0c\u901a\u8fc7\u5728\u5934\u90e8\u533a\u57df\u3001\u5927\u8111\u533a\u57df\u5230\u9aa8\u76c6\u533a\u57df\u547c\u5f97\u66f4\u591a\uff0c\u4f60\u53ef\u4ee5\u81ea\u5df1\u53bb\u9a8c\u8bc1\u8fd9\u4e2a\u4f5c\u7528\u3002

So, try to experience, when you exhale unusual volume of exhalation, it will be a kind of internal excretion, internal evacuation, internal purification because classical yoga postulates that there must be a purificatory process in place in whatever aspect of yoga is being practiced. So, find out how you can have a purificatory process in your posture and position that you are having; hereafter, we should dare not call this a posture, because there are so many things taking place, mind-body-breath, they are addressing, they are addressed; they are used, they are applied, they are applying….so it does not justify to call these as postures.

\u5c1d\u8bd5\u53bb\u4f53\u9a8c\u2014\u2014\u5f53\u4f60\u7528\u975e\u540c\u5bfb\u5e38\u7684\u547c\u6c14\u91cf\u8fdb\u884c\u547c\u6c14\u65f6\uff0c\u5b83\u4f1a\u6210\u4e3a\u5185\u5728\u7684\u6392\u6cc4\u3001\u5185\u5728\u7684\u6e05\u7a7a\u3001\u5185\u5728\u7684\u51c0\u5316\uff0c\u56e0\u4e3a\u4f20\u7edf\u800c\u7ecf\u5178\u7684\u745c\u4f3d\u7531\u6b64\u63a8\u8bba\uff1a\u65e0\u8bba\u745c\u4f3d\u7684\u54ea\u4e2a\u5c42\u9762\u5728\u88ab\u4e60\u7ec3\uff0c\u90fd\u4e00\u5b9a\u4f1a\u6709\u51c0\u5316\u8fc7\u7a0b\u3002\u53bb\u63a2\u5bfb\uff0c\u5728\u4f60\u7684\u59ff\u52bf\u548c\u6446\u653e\u65b9\u5f0f\u5f53\u4e2d\uff0c\u4f60\u5982\u4f55\u624d\u80fd\u62e5\u6709\u4e00\u4e2a\u51c0\u5316\u8fc7\u7a0b\uff1f\u8fd9\u4e4b\u540e\uff0c\u6211\u4eec\u5c31\u4e0d\u5e94\u8be5\u518d\u79f0\u8fd9\u4e2a\u4e3a\u201c\u59ff\u52bf\u201d\uff0c\u56e0\u4e3a\u6709\u592a\u591a\u4e8b\u60c5\u5728\u540c\u65f6\u53d1\u751f\u2014\u2014\u5934\u8111-\u8eab\u4f53-\u547c\u5438\uff0c\u5b83\u4eec\u5728\u4e3b\u52a8\u8fdb\u884c\u8c03\u8282\u3001\u5b83\u4eec\u5728\u88ab\u8c03\u8282\uff1b\u5b83\u4eec\u5728\u88ab\u4f7f\u7528\u3001\u5b83\u4eec\u5728\u88ab\u5e94\u7528\u3001\u5b83\u4eec\u5728\u4e3b\u52a8\u53bb\u5e94\u7528\u2026\u2026\u56e0\u6b64\u79f0\u5176\u4e3a\u201c\u59ff\u52bf\u201d\uff0c\u5c31\u4e0d\u516c\u6b63\u4e86\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

Now purificatory aspect is one aspect of classical yoga, the other one is knowledge aspect. If you look at the Sutra, the second chapter 28th Sutra which is described in Ashtanga yoga: ‘yogaganusthana asuddhiksaye jnanadiptih avivekakhyateh’.

\u51c0\u5316\u6027\u7684\u5c42\u9762\u662f\u4f20\u7edf\u800c\u7ecf\u5178\u745c\u4f3d\u7684\u591a\u91cd\u5c42\u9762\u4e4b\u4e00\uff0c\u53e6\u4e00\u4e2a\u5c42\u9762\u662f\u8ba4\u77e5\u5c42\u9762\u3002\u5982\u679c\u4f60\u53bb\u770b\u7ecf\u6587\uff08\u5e15\u5766\u4f3d\u5229\u7684\u300a\u745c\u4f3d\u7ecf\u300b\uff09\uff0c\u5728\u201c\u516b\u652f\u745c\u4f3d\u201d\uff08\u300a\u745c\u4f3d\u7ecf\u300b\u7684\u53e6\u4e00\u4e2a\u8bf4\u6cd5\uff09\u7b2c\u4e8c\u7bc7\u7b2c28\u8282\u7ecf\u6587\u7684\u9610\u8ff0\u4e2d\uff0c\u5e15\u5766\u4f3d\u5229\u662f\u8fd9\u6837\u8bf4\u7684\uff1a\u201c\u901a\u8fc7\u745c\u4f3d\u7684\u4fee\u884c\u5373\u53ef\u6d88\u9664\u4e0d\u6d01\u7684\u610f\u8bc6\u6742\u8d28\uff0c\u8ba4\u77e5\u6842\u51a0\u4e0a\u7684\u660e\u8fa8\u4e4b\u667a\u624d\u4f1a\u95ea\u8000\u51fa\u5149\u8292\u3002\u201d

So, there are two aspects, one is a purificatory process, cleansing process and the other one is knowledge process. So, when you are having your awareness, when you are having your mental act, intellectual act, emotional act, psychological act, mental act, psychic act and it is a knowledge in the realm of the internal world. You are doing everything with awareness, you are doing everything with sensitivity and therefore there is perception, there is cognition and therefore there is knowledge process as well. 

\u6240\u4ee5\uff0c\uff08\u745c\u4f3d\u91cc\uff09\u5b58\u5728\u7740\u4e24\u4e2a\u65b9\u9762\uff0c\u4e00\u4e2a\u662f\u51c0\u5316\u8fc7\u7a0b\u3001\u6e05\u6d01\u8fc7\u7a0b\uff0c\u53e6\u4e00\u4e2a\u662f\u8ba4\u77e5\u8fc7\u7a0b\u3002\u6240\u4ee5\u5f53\u4f60\u6709\u4e86\u4f60\u7684\u89c9\u77e5\u3001\u5f53\u4f60\u6709\u4e86\u4f60\u7684\u7cbe\u795e\u884c\u4e3a\u3001\u667a\u6027\u884c\u4e3a\u3001\u60c5\u611f\u884c\u4e3a\u3001\u5fc3\u7406\u884c\u4e3a\u3001\u5fc3\u7406\u884c\u4e3a\u3001\u5fc3\u7075\u884c\u4e3a\uff0c\u90a3\u5c31\u662f\u5185\u5728\u4e16\u754c\u91cc\u7684\u8ba4\u77e5\u9886\u57df\u3002\u4f60\u662f\u5e26\u7740\u89c9\u77e5\u5728\u505a\u6bcf\u4ef6\u4e8b\uff0c\u4f60\u662f\u5e26\u7740\u611f\u77e5\u5728\u505a\u6bcf\u4ef6\u4e8b\uff0c\u56e0\u6b64\u624d\u6709\u4e86\u611f\u77e5\u3001\u624d\u6709\u4e86\u8ba4\u77e5\uff0c\u4e5f\u56e0\u6b64\u624d\u6709\u4e86\u8ba4\u77e5\u8fc7\u7a0b\u3002

So, you can identify that there is both purificatory process and knowledge process as described by Patanjali in his Ashtanga Yoga Sutra. And of course, it is implied yoga is a purificatory process, yoga is a knowledge process. So, see how there is a knowledge process. Therefore, there is education.

\u4f60\u4e5f\u80fd\u8ba4\u8bc6\u5230\uff1a\u7684\u786e\u5b58\u5728\u7740\u5e15\u5766\u4f3d\u5229\u5728\u4ed6\u7684\u516b\u652f\u745c\u4f3d\u7684\u7ecf\u6587\u91cc\u6240\u9610\u8ff0\u7684\u51c0\u5316\u8fc7\u7a0b\u548c\u8ba4\u77e5\u8fc7\u7a0b\uff0c\u5f53\u7136\uff0c\u90a3\u4e5f\u9690\u542b\u7740\u745c\u4f3d\u662f\u4e00\u4e2a\u51c0\u5316\u8fc7\u7a0b\uff0c\u745c\u4f3d\u662f\u4e00\u4e2a\u8ba4\u77e5\u8fc7\u7a0b\u3002\u6240\u4ee5\u8981\u660e\u767d\uff0c\u5982\u4f55\u624d\u4f1a\u6709\u8ba4\u77e5\u8fc7\u7a0b\uff0c\u4e5f\u56e0\u6b64\u624d\u6709\u4e86\u6559\u80b2\u8fc7\u7a0b\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

You learn about your body-mind-breath, you learn about the interactions of body, mind and breath. You learn about interplay of body, mind and breath. You understand how they can work for each other. They are working for each other. Your body is not working for you. Your mind is not working for you. The breath is not working for you. They are working for each other, their interaction. So, there is enormous internal community culture, internal social condition, social interaction and therefore it is an internal sociological act which is taking place between your body matters, mind matters and breath matters.

\u4f60\u8fc7\u53bb\u4e00\u76f4\u5728\u5b66\u4f60\u5173\u4e8e\u8eab\u4f53-\u5934\u8111-\u547c\u5438\u7684\u4e00\u5207\uff0c\u4f60\u5728\u5b66\u5173\u4e8e\u8eab\u4f53-\u5934\u8111-\u547c\u5438\u7684\u76f8\u4e92\u4f5c\u7528\uff0c\u4f60\u5728\u5b66\u4f60\u5173\u4e8e\u8eab\u4f53-\u5934\u8111-\u547c\u5438\u7684\u4e92\u52a8\uff0c\u4f60\u5728\u7406\u89e3\u5b83\u4eec\u5982\u4f55\u624d\u80fd\u4e3a\u5f7c\u6b64\u670d\u52a1\uff1b\u5b83\u4eec\u662f\u4e3a\u5f7c\u6b64\u670d\u52a1\uff0c\u4f60\u7684\u8eab\u4f53\u4e0d\u662f\u5728\u4e3a\u4f60\u670d\u52a1\uff0c\u4f60\u7684\u5934\u8111\u610f\u8bc6\u4e0d\u662f\u5728\u4e3a\u4f60\u670d\u52a1\uff0c\u547c\u5438\u4e0d\u662f\u5728\u4e3a\u4f60\u670d\u52a1\uff0c\u5b83\u4eec\u5728\u4e3a\u5f7c\u6b64\u670d\u52a1\uff0c\u90a3\u662f\u5b83\u4eec\u4e4b\u95f4\u7684\u76f8\u4e92\u4f5c\u7528\u3002\u56e0\u6b64\u5b58\u5728\u7740\u5927\u91cf\u5185\u5728\u7684\u201c\u793e\u533a\u201d\u6587\u5316\u3001\u5185\u5728\u7684\u201c\u793e\u4ea4\u201d\u3001\u793e\u4ea4\u6027\u8d28\u7684\u76f8\u4e92\u4f5c\u7528\uff0c\u56e0\u6b64\u90a3\u6210\u4e3a\u4e86\u5185\u5728\u201c\u793e\u4f1a\u5b66\u201d\u7684\u4e00\u79cd\u884c\u4e3a\uff0c\u90a3\u5c31\u53d1\u751f\u5728\u4f60\u7684\u8eab\u4f53\u7269\u8d28\u3001\u5934\u8111\u7269\u8d28\u3001\u547c\u5438\u7269\u8d28\u4e4b\u95f4\u3002

So that is one of the fabrics of classical yoga which you can start exploring, identifying, discovering in any position that you are\uff08in\uff09. So, you can try various postures, various positions and see how this precept can be applied and then you can see how education is coming in place.

\u90a3\u5c31\u662f\u4f20\u7edf\u800c\u7ecf\u5178\u745c\u4f3d\u7684\u8d28\u5730\u4e4b\u4e00\uff0c\u5373\u4f60\u5728\u4efb\u4f55\u6446\u653e\u5f53\u4e2d\u90fd\u80fd\u5f00\u59cb\u53bb\u63a2\u7d22\u3001\u8ba4\u8bc6\u3001\u53d1\u73b0\u7684\u8d28\u5730\uff0c\u6240\u4ee5\u4f60\u53ef\u4ee5\u5c1d\u8bd5\u5404\u79cd\u4e0d\u540c\u7684\u59ff\u52bf\u3001\u5404\u79cd\u4e0d\u540c\u7684\u6446\u653e\uff0c\u53bb\u770b\u770b\u8fd9\u4e2a\u7406\u5ff5\u5982\u4f55\u624d\u80fd\u88ab\u5e94\u7528\uff08\u5230\u4f60\u7684\u59ff\u52bf\u91cc\uff09\uff0c\u7136\u540e\u4f60\u5c31\u80fd\u660e\u767d\u201c\u6559\u80b2\u201d\u5982\u4f55\u8fdb\u5165\u5176\u4e2d\u3002

Now comes totake a conclusive note after this kind of educative session, a short session that I gave you. Now today you are all under a tremendous gravity of this Corona Virus. The whole world is tensed, stressed, petrified and therefore let me give a few words about this.

\u73b0\u5728\u8fd9\u5802\u6559\u80b2\u6027\u7684\u8bfe\u7a0b\u8981\u8fdb\u884c\u603b\u7ed3\u6027\u7684\u53d1\u8a00\u4e86\uff0c\u56e0\u4e3a\u8fd9\u662f\u6211\u7ed9\u4f60\u4eec\u7684\u4e00\u5802\u7b80\u77ed\u7684\u8bfe\u7a0b\u3002\u4eca\u65f6\u4eca\u65e5\uff0c\u4f60\u4eec\u90fd\u88ab\u5377\u5165\u4e86\u8fd9\u4e2a\u65b0\u51a0\u75ab\u60c5\u7684\u5de8\u5927\u6f29\u6da1\u4e4b\u4e2d\uff0c\u6574\u4e2a\u4e16\u754c\u90fd\u5f88\u7d27\u5f20\u3001\u500d\u611f\u538b\u529b\u3001\u5145\u6ee1\u6050\u60e7\uff0c\u56e0\u6b64\u8ba9\u6211\u5c31\u8fd9\u4e2a\u95ee\u9898\u8ddf\u4f60\u4eec\u8bf4\u51e0\u53e5\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

Now, in present situation, what everybody’s longing is that one is longing for having good immunity because we don’t have any medicine on Corona so far. So, there is no remedy, there is no medicine discovered yet. So, we all are going to depend upon our immunity and we want our immunity to be well on surface and on toes, we want our immunity system to be on toes.

\u5728\u773c\u4e0b\u8fd9\u4e2a\u5883\u51b5\u4e2d\uff0c\u6240\u6709\u4eba\u60f3\u8981\u7684\uff0c\u65e0\u975e\u662f\u81ea\u5df1\u62e5\u6709\u597d\u7684\u514d\u75ab\u529b\uff0c\u56e0\u4e3a\u8fc4\u4eca\u4e3a\u6b62\u6211\u4eec\u8fd8\u6ca1\u6709\u836f\u7269\u53bb\u5bf9\u6297\u65b0\u51a0\uff0c\u8fd8\u6ca1\u6709\u7597\u6cd5\u3001\u8fd8\u6ca1\u6709\u53d1\u660e\u51fa\u836f\u7269\uff0c\u6240\u4ee5\u6211\u4eec\u5168\u90fd\u8981\u4ef0\u4ed7\u6211\u4eec\u7684\u514d\u75ab\u529b\uff0c\u6211\u4eec\u60f3\u8981\u6211\u4eec\u7684\u514d\u75ab\u529b\u5f88\u597d\u5730\u8868\u73b0\u51fa\u6765\u3001\u625b\u5f97\u4f4f\uff0c\u6211\u4eec\u5e0c\u671b\u6211\u4eec\u7684\u514d\u75ab\u7cfb\u7edf\u53ef\u4ee5\u6297\u5f97\u4f4f\u3002

Sowith the yogic perspective, let me tell you here, the immunity depends upon two factors that one is that your organic system, physiological system, more particularly the belly, the abdomen, which is abdominal organic-complex. The abdominal organs should function well. They must optimally function. If they are not functional, functioning optimally, then we are vulnerable to get infected, get every kind of infection, either bacteria or even virus. So, the abdominal organs must be considered as a primary factor because they have a defense mechanism which is important in immunity system.

\u6240\u4ee5\u4ece\u745c\u4f3d\u7684\u89d2\u5ea6\u51fa\u53d1\uff0c\u8ba9\u6211\u5728\u6b64\u544a\u8bc9\u4f60\u4eec\uff1b\u514d\u75ab\u529b\u4f9d\u8d56\u4e8e\u4e24\u5927\u8981\u7d20\uff0c\u4e00\u4e2a\u662f\u4f60\u4eec\u7684\u5185\u5728\u7cfb\u7edf\u3001\u751f\u7406\u673a\u5236\u7684\u7cfb\u7edf\uff0c\u5c24\u5176\u662f\u809a\u5b50\u3001\u8179\u90e8\uff0c\u5373\u8179\u90e8\u5668\u5b98\u7684\u8fd9\u4e2a\u7efc\u5408\u4f53\uff0c\u8179\u90e8\u5668\u5b98\u5e94\u8be5\u53d1\u6325\u826f\u597d\u7684\u529f\u80fd\uff0c\u5b83\u4eec\u5fc5\u987b\u53d1\u6325\u6700\u5408\u9002\u7684\u529f\u80fd\uff1b\u5982\u679c\u5b83\u4eec\u4e0d\u80fd\u53d1\u6325\u529f\u80fd\u3001\u4e0d\u80fd\u5408\u9002\u5730\u53d1\u6325\u51fa\u529f\u80fd\uff0c\u6211\u4eec\u5c31\u4f1a\u56e0\u8106\u5f31\u800c\u88ab\u611f\u67d3\uff0c\u611f\u67d3\u5404\u79cd\u75be\u75c5\uff0c\u8981\u4e48\u611f\u67d3\u7ec6\u83cc\u3001\u751a\u81f3\u611f\u67d3\u75c5\u6bd2\uff0c\u56e0\u6b64\u8179\u90e8\u5668\u5b98\u4e00\u5b9a\u8981\u88ab\u5f53\u6210\u4e00\u4e2a\u4e3b\u8981\u56e0\u7d20\uff0c\u56e0\u4e3a\u5b83\u4eec\u6709\u62b5\u6297\u6027\u7684\u673a\u5236\uff0c\u90a3\u5728\u514d\u75ab\u7cfb\u7edf\u4e2d\u662f\u5f88\u91cd\u8981\u7684\u56e0\u7d20\u3002

So in asanas, in any posture, in any position which you now perhaps did\uff0ctry to understand how much you addressed your belly,how much you could address the belly; how much you could address the abdominal organ, how much did you address, how much can you address; progressively, how can you improve the addressal to the abdomen, participation of the abdomen in your posture, addressal of the abdomen in your posture, involvement of your abdominal organs in the posture. So, using, addressing, involving, making the abdomen participate, making the abdomen to be recipient. This is the very important aspects of dimension of asanas which you work on your abdominal organs, belly organs and therefore that aspect of being vulnerable to any disease or infections will be kept at bay.

\u56e0\u6b64\u5728\u4f53\u5f0f\u4e2d\u3001\u5728\u4efb\u4f55\u59ff\u52bf\u4e2d\u3001\u5728\u4efb\u4f55\u6446\u653e\u4e2d\uff0c\u5373\u4f60\u521a\u624d\u505a\u7684\u90a3\u4e9b\uff0c\u5c1d\u8bd5\u53bb\u7406\u89e3\u2014\u2014\u4f60\u53ef\u4ee5\u591a\u5927\u7a0b\u5ea6\u5730\u4f5c\u7528\u5230\u4e86\u809a\u5b50\u4e0a\u2014\u2014\u4f60\u80fd\u591a\u5927\u7a0b\u5ea6\u5730\u53bb\u8c03\u8282\u809a\u5b50\uff0c\u4f60\u80fd\u591a\u5927\u7a0b\u5ea6\u5730\u53bb\u8c03\u8282\u8179\u90e8\u5668\u5b98\uff0c\u8c03\u8282\u4e86\u591a\u5c11\uff0c\u4f60\u80fd\u8c03\u8282\u591a\u5c11\uff1b\u518d\u6765\uff0c\u4f60\u80fd\u591a\u5927\u7a0b\u5ea6\u5730\u63d0\u9ad8\u5bf9\u8179\u90e8\u7684\u8c03\u8282\uff1f\u5c24\u5176\u662f\u5728\u4f60\u7684\u59ff\u52bf\u4e2d\u7684\u8179\u90e8\uff0c\u5728\u4f60\u7684\u59ff\u52bf\u4e2d\uff0c\u5bf9\u8179\u90e8\u7684\u8c03\u8282\uff0c\u5728\u4f60\u7684\u59ff\u52bf\u4e2d\uff0c\u4f60\u8179\u90e8\u5668\u5b98\u7684\u6295\u5165\u662f\u5426\u63d0\u9ad8\u4e86\u3002\u6240\u4ee5\uff0c\u4f7f\u7528\u3001\u8c03\u8282\u3001\u6295\u5165\u3001\u8ba9\u8179\u90e8\u53c2\u4e0e\u3001\u8ba9\u8179\u90e8\u6210\u4e3a\u53d7\u76ca\u8005\uff0c\u8fd9\u624d\u662f\u4f53\u5f0f\u975e\u5e38\u91cd\u8981\u7684\u5c42\u9762\u2014\u2014\u90a3\u5c31\u662f\u4f60\u4f1a\u4f5c\u7528\u5230\u4f60\u7684\u8179\u90e8\u5668\u5b98\u4e0a\u3001\u809a\u5b50\u91cc\u7684\u5668\u5b98\u4e0a\uff0c\u6240\u4ee5\u5bfc\u81f4\u4efb\u4f55\u75be\u75c5\u548c\u611f\u67d3\u7684\u8106\u5f31\u5c42\u9762\uff0c\u90fd\u4f1a\u8fdc\u79bb\u6211\u4eec\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

So abdominal organs must be in a good condition. So just as we say you must eat fresh good and good food etc. during such times and we are doing it, we are trying to keep our food free from any junk food, we are free from junk food, fast food, food from outside put out in the restaurants. So we are having homely food, so that is taking care. It is not just only we eat good food, it works on the belly and belly works on it, so when it works on belly and belly works on it, it is building up our immune system.

\u56e0\u6b64\uff0c\u8179\u90e8\u5668\u5b98\u4e00\u5b9a\u8981\u5904\u4e8e\u826f\u597d\u7684\u60c5\u51b5\u5f53\u4e2d\uff0c\u6211\u4eec\u90fd\u8bf4\uff0c\u5728\u8fd9\u6837\u7684\u65f6\u523b\uff0c\u5fc5\u987b\u5403\u65b0\u9c9c\u7684\u3001\u597d\u7684\u4e1c\u897f\u7b49\u7b49\uff0c\u5728\u8fd9\u79cd\u65f6\u5019\uff0c\u6211\u4eec\u4e5f\u7684\u786e\u6b63\u5728\u8fd9\u4e48\u505a\uff0c\u6211\u4eec\u5728\u52aa\u529b\u8fdc\u79bb\u4efb\u4f55\u5783\u573e\u98df\u54c1\uff0c\u6211\u4eec\u675c\u7edd\u5783\u573e\u98df\u54c1\u3001\u5feb\u9910\uff0c\u907f\u514d\u5403\u5916\u9762\u9910\u5385\u7684\u98df\u7269\uff0c\u6211\u4eec\u5403\u5bb6\u91cc\u7684\u996d\u83dc\uff0c\u90a3\u90fd\u662f\u5728\u5c0f\u5fc3\u5730\u7ef4\u62a4\u3002\u4f46\u8fd8\u4e0d\u4ec5\u662f\u6211\u4eec\u8981\u5403\u597d\u7684\u4e1c\u897f\uff0c\u8fd8\u8981\u4f5c\u7528\u5728\u809a\u5b50\u4e0a\uff0c\u809a\u5b50\u53c8\u53ef\u4ee5\u4f5c\u7528\u5728\u5403\u8fdb\u53bb\u7684\u4e1c\u897f\u4e0a\uff0c\u5f53\u5b83\u4eec\u76f8\u4e92\u4f5c\u7528\u65f6\uff0c\u5c31\u4f1a\u4f5c\u7528\u5728\u5f3a\u5316\u6211\u4eec\u7684\u514d\u75ab\u529b\u4e0a\u3002

So that is about physiological dimension of immunity problem that you are facing today. The second one is mind: the brain, mind organs, psychological organ. The brain, if it is under a lot of tensions, stress, worry, anxiety or any malaise, etc., that is going to be counter-productive; that is going to not work for our immunity system positively. It\u2019s going to work negatively. So those who have turbulent mind very rarely they have the defense system. If they have it, it is by default, it is by some chance, it is by the luck. That somebody is unhealthy in the mind but ends healthy in the body, so it is a fortunate thing, it is by luck, it is by default. Usually, logically, the brain function and metabolism, the brain function and the immunity process go hand in hand.

\u6240\u4ee5\u90a3\u662f\u4f60\u4eca\u5929\u6240\u9762\u4e34\u7684\u514d\u75ab\u529b\u95ee\u9898\u7684\u751f\u7406\u6027\u89d2\u5ea6\uff0c\u7b2c\u4e8c\u4e2a\u89d2\u5ea6\u662f\u5934\u8111\u610f\u8bc6\uff1a\u5927\u8111\uff0c\u5934\u8111\u5668\u5b98\u3001\u7cbe\u795e\u5668\u5b98\u3002\u5927\u8111\uff0c\u5982\u679c\u5904\u4e8e\u5927\u91cf\u7684\u7d27\u5f20\u3001\u538b\u529b\u3001\u62c5\u5fc3\u3001\u7126\u8651\u3001\u6216\u4efb\u4f55\u5fc3\u795e\u4e0d\u5b81\u7b49\u60c5\u7eea\u5f53\u4e2d\uff0c\u5c31\u4f1a\u62b5\u6d88\u514d\u75ab\u529b\uff0c\u90a3\u5c31\u65e0\u6cd5\u6b63\u9762\u5730\u4f5c\u7528\u4e8e\u6211\u4eec\u7684\u514d\u75ab\u7cfb\u7edf\uff0c\u53cd\u800c\u4f1a\u8d77\u5230\u8d1f\u9762\u6548\u5e94\u3002\u90a3\u4e9b\u6709\u7740\u6ce2\u52a8\u4e0d\u5b89\u5934\u8111\u610f\u8bc6\u7684\u4eba\uff0c\u51e0\u4e4e\u6ca1\u6709\u4ec0\u4e48\u62b5\u6297\u529b\uff0c\u5982\u679c\u4ed6\u4eec\u6709\uff0c\u90a3\u4e5f\u662f\u8bef\u4f1a\u3001\u5de7\u5408\u3001\u8fd0\u6c14\uff0c\u5373\u6709\u4eba\u5934\u8111\u610f\u8bc6\u91cc\u4e0d\u5065\u5eb7\uff0c\u5374\u6700\u7ec8\u5728\u8eab\u4f53\u4e0a\u5f88\u5065\u5eb7\uff0c\u90a3\u53ea\u662f\u4ef6\u5e78\u8fd0\u7684\u4e8b\uff0c\u53ea\u662f\u8fd0\u6c14\u3001\u53ea\u662f\u8bef\u4f1a\uff1b\u901a\u5e38\u60c5\u51b5\u4e0b\uff0c\u4ece\u903b\u8f91\u4e0a\u8bf4\uff0c\u5927\u8111\u529f\u80fd\u548c\u65b0\u9648\u4ee3\u8c22\u3001\u5927\u8111\u529f\u80fd\u548c\u514d\u75ab\u529b\uff0c\uff08\u4e8c\u8005\uff09\u4f1a\u643a\u624b\u5e76\u8fdb\u3002

So, we must have a sound brain process, mind process, psychological process, mental process. You must be at ease, you must be ‘dis-tensed’ rather than being tensed, you must be ‘dis-tensed’; You must be ‘de-stressed’ rather than being stressed. So, we have to understand the difference between distress and ‘de-stress’. So, we should go for ‘de-stressed’ conditions.

\u56e0\u6b64\u6211\u4eec\u5fc5\u987b\u6709\u660e\u667a\u7684\u5927\u8111\u601d\u8003\u8fc7\u7a0b\u3001\u5934\u8111\u610f\u8bc6\u7684\u601d\u8003\u8fc7\u7a0b\u3001\u5fc3\u7406\u7684\u8fd0\u4f5c\u8fc7\u7a0b\u3001\u7cbe\u795e\u7684\u8fd0\u4f5c\u8fc7\u7a0b\uff0c\u4f60\u5fc5\u987b\u653e\u8f7b\u677e\u3001\u4f60\u5fc5\u987b\u201c\u53bb\u9664\u7d27\u5f20\u201d\uff0c\u800c\u4e0d\u8981\u7d27\u5f20\uff0c\u5fc5\u987b\u201c\u53bb\u9664\u7d27\u5f20\u201d\uff1b\u4f60\u5fc5\u987b\u201c\u53bb\u9664\u538b\u529b\u201d\uff0c\u800c\u4e0d\u8981\u6709\u538b\u529b\u3002\u6240\u4ee5\u6211\u4eec\u8981\u7406\u89e3\u538b\u529b\u548c\u201c\u53bb\u9664\u538b\u529b\u201d\u4e4b\u95f4\u7684\u533a\u522b\uff0c\u6211\u4eec\u8be5\u627e\u5bfb\u201c\u53bb\u9664\u538b\u529b\u201d\u7684\u72b6\u6001\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

And in asana, when you go for addressing the head-brain-face-skull, you are addressing your psychological mind, you are addressing your psycho-mental mind, psychic-mind, so the mind will be kept in a good state, a stable state without any symptoms of malaise or activity of malaise. Mind will be quiet and serene. So, addressing the brain in every asana is so important, as much as it is abdomen which I said earlier So, we can only now try to reinforce our immunity system, by addressing your abdomen, by proper food; addressing the abdomen by our postures which you call postures or asanas, so also the brain. Address the brain.

\u5728\u4f53\u5f0f\u5f53\u4e2d\uff0c\u5f53\u4f60\u8fdb\u884c\u5934\u90e8-\u5927\u8111-\u9762\u90e8-\u9885\u9aa8\u7684\u8c03\u8282\u65f6\uff0c\u4f60\u5c31\u662f\u5728\u8c03\u8282\u4f60\u5fc3\u7406\u7684\u5934\u8111\u610f\u8bc6\uff0c\u4f60\u5c31\u662f\u5728\u8c03\u8282\u4f60\u5fc3\u7406-\u7cbe\u795e\u7684\u5934\u8111\u610f\u8bc6\u3001\u5fc3\u7075\u7684\u5934\u8111\u610f\u8bc6\uff0c\u5934\u8111\u610f\u8bc6\u624d\u4f1a\u56e0\u6b64\u800c\u5904\u4e8e\u826f\u597d\u7684\u72b6\u6001\uff0c\u624d\u4e0d\u4f1a\u6709\u4e0d\u9002\u4e4b\u75c7\u6216\u4e0d\u9002\u884c\u4e3a\u7684\u7a33\u5b9a\u7684\u72b6\u6001\uff0c\u5934\u8111\u610f\u8bc6\u4f1a\u662f\u5b89\u9759\u7684\u3001\u7965\u548c\u7684\uff0c\u56e0\u6b64\u5728\u6bcf\u4e00\u4e2a\u4f53\u5f0f\u4e2d\u53bb\u8c03\u8282\u5927\u8111\u662f\u5f88\u91cd\u8981\u7684\uff0c\u548c\u6211\u4e4b\u524d\u5efa\u8bae\u7684\u8179\u90e8\u540c\u7b49\u91cd\u8981\u3002\u6240\u4ee5\uff0c\u6211\u4eec\u73b0\u5728\u53ea\u80fd\u5c1d\u8bd5\u901a\u8fc7\u8c03\u8282\u4f60\u7684\u8179\u90e8\u3001\u901a\u8fc7\u5408\u9002\u7684\u996e\u98df\u3001\u901a\u8fc7\u4f60\u79f0\u4e4b\u4e3a\u201c\u59ff\u52bf\u201d\u7684\u4f53\u5f0f\u53bb\u8c03\u8282\u8179\u90e8\uff0c\u8fd8\u6709\u5927\u8111\uff0c\u53bb\u5f3a\u5316\u514d\u75ab\u7cfb\u7edf\uff0c\u8981\u8c03\u8282\u5927\u8111\u3002

So, you are interacting within yourself. When you interact within yourself in yoga, do you say you have a condition that you don’t like you or you like you; you love you or you hate you? So, we are having interaction where there is no love or hate; there is no condition of attachment, aversion when we interact within ourselves. This is the very important field of work. So, within us we can get a field of work where there is no attachment, no aversion; no like, no dislike; no distaste, no love, no fondness. So, within ourselves, where we work we keep these dualities at bay\u2014love and hate, like and dislike, and this is unique field for the brain, for the mind that it is not working under any gravities. This is also important to build up immune system.

\u6240\u4ee5\uff0c\u4f60\u662f\u4ece\u4f60\u7684\u5185\u5728\u53bb\u8fdb\u884c\u4e92\u52a8\uff0c\u5f53\u4f60\u5728\u745c\u4f3d\u4e2d\u4ece\u4f60\u7684\u5185\u5728\u4e0e\u4f60\u81ea\u5df1\u4ea4\u6d41\u65f6\uff0c\u4f60\u4f1a\u8bf4\u4f60\u6709\u8fd9\u6837\u7684\u72b6\u6001\u5417\u2014\u2014\u5373\u4f60\u4e0d\u559c\u6b22\u4f60\u6216\u4f60\u559c\u6b22\u4f60\uff0c\u4f60\u7231\u4f60\u6216\u4f60\u6068\u4f60\u3002\u6240\u4ee5\u6211\u4eec\u90fd\u6709\u4e00\u79cd\u5185\u5728\u7684\u4ea4\u6d41\uff0c\u5728\u90a3\u91cc\u6ca1\u6709\u7231\u3001\u4e5f\u6ca1\u6709\u6068\uff1b\u5f53\u6211\u4eec\u4ece\u6211\u4eec\u81ea\u5df1\u7684\u5185\u5728\u53bb\u8fdb\u884c\u4ea4\u6d41\u65f6\uff0c\u4e0d\u4f1a\u5b58\u5728\u4f9d\u604b\u3001\u6028\u6068\u7684\u60c5\u51b5\uff0c\u8fd9\u662f\u4e00\u4e2a\u975e\u5e38\u91cd\u8981\u7684\u4e00\u4e2a\u201c\u9886\u57df\u201d\u5efa\u8bbe\uff0c\u56e0\u4e3a\u5728\u6211\u4eec\u7684\u91cc\u9762\uff0c\u6211\u4eec\u53ef\u4ee5\u83b7\u5f97\u4e00\u7247\u6ca1\u6709\u4f9d\u604b\u3001\u6ca1\u6709\u6028\u6068\u3001\u6ca1\u6709\u559c\u6b22\u3001\u6ca1\u6709\u4e0d\u559c\u6b22\u3001\u6ca1\u6709\u4e0d\u7231\u3001\u6ca1\u6709\u7231\u3001\u4e5f\u6ca1\u6709\u504f\u7231\u7684\u201c\u9886\u57df\u201d\uff0c\u6211\u4eec\u5728\u8fd9\u91cc\u4f1a\u6323\u8131\u4e8c\u5143\u6027\u2014\u2014\u7231\u4e0e\u6068\u3001\u559c\u6b22\u4e0e\u4e0d\u559c\u6b22\uff0c\u8fd9\u5bf9\u4e8e\u5927\u8111\u800c\u8a00\u3001\u5bf9\u4e8e\u5934\u8111\u610f\u8bc6\u800c\u8a00\uff0c\u662f\u4e2a\u72ec\u7279\u7684\u201c\u9886\u57df\u201d\uff0c\u5b83\u4e0d\u518d\u5904\u4e8e\u4e8c\u5143\u6027\u7684\u5f15\u529b\u4e4b\u4e2d\uff0c\u8fd9\u5bf9\u4e8e\u5efa\u7acb\u514d\u75ab\u529b\u4e5f\u662f\u5f88\u91cd\u8981\u7684\u3002

So, our mind is oscillating in all polarities, attachment, aversion, like and dislike, love, loath, then it will not reinforce the immunity system. In asanas, we can address the brain. We can use the brain, address the brain internally where there is no field for attachment and aversion gravities; no field for gravity of likes and dislikes; no field for gravity of love and loath. Is that not a saintly mind-set? So, asanas give us a field to have such a mind-set, therefore immunity aspect will be taken care of by these practices.

\u6211\u4eec\u7684\u5934\u8111\u610f\u8bc6\u603b\u662f\u5904\u4e8e\u6240\u6709\u4e8c\u5143\u5bf9\u7acb\u5f53\u4e2d\u2014\u2014\u4f9d\u604b\u3001\u6028\u6068\uff1b\u559c\u6b22\u3001\u4e0d\u559c\u6b22\uff1b\u7231\u3001\u6068\uff0c\u90a3\u5c31\u65e0\u6cd5\u52a0\u5f3a\u514d\u75ab\u7cfb\u7edf\u3002\u5728\u4f53\u5f0f\u4e2d\uff0c\u4f60\u53ef\u4ee5\u53bb\u8c03\u8282\u5927\u8111\uff0c\u6211\u4eec\u8fd8\u53ef\u4ee5\u53bb\u4f7f\u7528\u5927\u8111\u3001\u4ece\u5185\u5728\u53bb\u8c03\u8282\u5927\u8111\uff0c\u5728\u90a3\u91cc\u9762\uff0c\u5c31\u4e0d\u4f1a\u4ea7\u751f\u4f9d\u604b\u548c\u6028\u6068\u53cc\u91cd\u5f15\u529b\u7684\u9886\u57df\uff0c\u4e0d\u4f1a\u518d\u6709\u559c\u6b22\u6216\u4e0d\u559c\u6b22\u53cc\u91cd\u5f15\u529b\u7684\u9886\u57df\uff0c\u4e0d\u4f1a\u518d\u6709\u7231\u4e0e\u6068\u53cc\u91cd\u5f15\u529b\u7684\u9886\u57df\uff0c\u90a3\u96be\u9053\u4e0d\u662f\u5723\u4eba\u822c\u7684\u5934\u8111\u7cfb\u7edf\u5417\uff1f\u56e0\u6b64\u4f53\u5f0f\u7ed9\u4e86\u6211\u4eec\u8fd9\u6837\u4e00\u7247\u201c\u9886\u57df\u201d\uff0c\u8ba9\u6211\u4eec\u62e5\u6709\u5723\u4eba\u822c\u7684\u610f\u8bc6\uff0c\u514d\u75ab\u7684\u5c42\u9762\u624d\u4f1a\u901a\u8fc7\u8fd9\u6837\u7684\u4e60\u7ec3\u800c\u5f97\u5230\u5173\u7167\u3002<\/p>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u53d1\u5e03<\/span><\/strong><\/p>\n\n\n\n

Finally let me tell you, immunity is not a pill that you can swallow and you get it. It is a metabolic process. It is a body chemistry process. So, there is no instant measure for having immunity. You can take some supplementary vitamins and proteins and calcium and minerals etc. You cannot have any supplementary for this. So, metabolism turns it out. So, it’s a process, it is a physiological process, it is a cellular metabolical process and it’s a bio-mechanical process.

\u6700\u540e\u8ba9\u6211\u544a\u8bc9\u4f60\uff0c\u514d\u75ab\u529b\u4e0d\u662f\u4f60\u53ef\u4ee5\u541e\u670d\u836f\u7247\u5c31\u80fd\u83b7\u5f97\u7684\uff0c\u90a3\u662f\u65b0\u9648\u4ee3\u8c22\u7684\u8fc7\u7a0b\uff0c\u90a3\u662f\u8eab\u4f53\u5316\u5b66\u53d8\u5316\u7684\u8fc7\u7a0b\uff0c\u56e0\u6b64\u4e0d\u5b58\u5728\u514d\u75ab\u7684\u901f\u6548\u63aa\u65bd\u3002\u4f60\u53ef\u4ee5\u670d\u7528\u4e00\u4e9b\u8865\u5145\u5242\uff0c\u6bd4\u5982\u7ef4\u751f\u7d20\u3001\u86cb\u767d\u8d28\u3001\u9499\u7247\u3001\u77ff\u7269\u8d28\u7b49\u7b49\uff0c\u4f46\u4f60\u5374\u65e0\u6cd5\u7ed9\u514d\u75ab\u529b\u4efb\u4f55\u8865\u5145\u5242\uff0c\u53ea\u6709\u65b0\u9648\u4ee3\u8c22\u624d\u4f1a\u4ea7\u751f\u514d\u75ab\u529b\uff0c\u56e0\u6b64\u90a3\u662f\u4e00\u4e2a\u8fc7\u7a0b\uff0c\u90a3\u662f\u751f\u7406\u673a\u5236\u7684\u8fc7\u7a0b\u3001\u90a3\u662f\u7ec6\u80de\u65b0\u9648\u4ee3\u8c22\u7684\u8fc7\u7a0b\u3001\u90a3\u662f\u751f\u7269-\u529b\u5b66\u7684\u8fc7\u7a0b\u3002

So don’t expect something like ‘pill’ of immunity. No asana is a ‘pill’ of immunity. Whatever asanas you are doing, they can work for immunity. Immunity is something that is developed in a long- run. It is not something that can be had in short-term basis, short-run basis. So, it is our system and the chemistry of us will generate something which gives us the immunity system.

\u4e0d\u8981\u6307\u671b\u514d\u75ab\u529b\u201c\u836f\u7247\u201d\u8fd9\u6837\u7684\u4e1c\u897f\uff0c\u6ca1\u6709\u54ea\u4e2a\u4f53\u5f0f\u662f\u514d\u75ab\u7684\u201c\u836f\u7247\u201d\uff0c\u4e0d\u8bba\u4f60\u5728\u505a\u54ea\u4e2a\u4f53\u5f0f\uff0c\u5b83\u4eec\u90fd\u53ef\u4ee5\u4e3a\u514d\u75ab\u529b\u53d1\u6325\u4f5c\u7528\uff0c\u514d\u75ab\u529b\u662f\u9700\u8981\u957f\u671f\u57f9\u517b\u7684\u4e1c\u897f\uff0c\u90a3\u7edd\u975e\u4e00\u671d\u4e00\u5915\u53ef\u5f97\u7684\u4e1c\u897f\uff0c\u4e5f\u6ca1\u6709\u6377\u5f84\uff0c\u90a3\u662f\u6211\u4eec\u81ea\u5df1\u7684\u7cfb\u7edf\uff0c\u6211\u4eec\uff08\u5185\u5728\uff09\u5316\u5b66\u53d8\u5316\u8fc7\u7a0b\u4f1a\u6fc0\u53d1\u51fa\u67d0\u79cd\u7ed9\u4e88\u6211\u4eec\u514d\u75ab\u7cfb\u7edf\u7684\u4e1c\u897f\u3002

So let me tell you, don\u2019t get carried away. You will have so many things coming on mass media: do this asana, good for immunity; do this pranayama, good for immunity, it is really fooling. Because it has to work in our system. So, it works, takes a longer time, like a child takes 9 months to take birth; similarly immunity is something like that. And therefore, it will be by our bio-chemistry improving and our cellular metabolism improving. There is no short-term measure, there is no pill. No pranayama is a pill to immunity. No asana is pill. No kriya of yoga is a pill. So, understand this. Continue this kind of practice, with this perspective, the classical fabric which I introduced, you will certainly work on that front as well. Thank you, Namaskar!

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\"\"<\/figure>\n<\/div>\n\n\n

\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

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