{"id":1069,"date":"2023-09-03T08:00:00","date_gmt":"2023-09-03T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=1069"},"modified":"2024-10-20T16:48:50","modified_gmt":"2024-10-20T08:48:50","slug":"pi-pi20230903","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20230903\/","title":{"rendered":"20230903 \u8bf7\u4e0d\u8981\u4e71\u6559 Bandhas\uff08\u6536\u675f\u6cd5\uff09"},"content":{"rendered":"

\u6587\uff1a\u6881\u6d2a<\/p>\n\n\n\n

\u666e\u5c1a\u5409\u4e0d\u662f\u5728\u8038\u4eba\u542c\u95fb\uff0c\u4ed6\u4e5f\u4ece\u6765\u6ca1\u6709\uff1b\u4ed6\u7ecf\u5e38\u6279\u8bc4\u73b0\u4ee3\u745c\u4f3d\u91cc\u7684\u79cd\u79cd\u4e71\u8c61\u3001\u602a\u8c61\uff0c\u90a3\u662f\u56e0\u4e3a\u771f\u6b63\u7684\u745c\u4f3d\u5728\u88ab\u8bef\u5bfc\u3001\u88ab\u8bef\u89e3\u3001\u88ab\u6b6a\u66f2\uff0c\u5176\u6e90\u5934\u4e4b\u4e00\u5373\u6765\u81ea\u4e8e\u4e0d\u8d1f\u8d23\u4efb\u7684\u8001\u5e08\u548c\u5b66\u751f\u672c\u8eab\uff0c\u56e0\u4e3a\u660e\u660e\u6709\u8d44\u6599\u3001\u6709\u5178\u7c4d\uff0c\u5374\u4e0d\u5c51\u4e8e\u53bb\u5b66\u4e60\uff0c\u6216\u61d2\u5f97\u53bb\u5b66\u4e60\uff0c\u6216\u6ca1\u6709\u5b66\u4e60\u80fd\u529b\uff1b\u56e0\u6b64\uff0c\u7b14\u8005\u51b3\u5b9a\u5728\u8fd9\u4e00\u671f\u63a8\u51fa\u666e\u5c1a\u5409\u5728\u4ed6\u7684\u8457\u4f5c\u300a\u547c\u5438\u4e4b\u6b4c\u300b\u91cc\u5bf9 \u201c\u6536\u675f\u201d \u8fd9\u4e2a\u745c\u4f3d\u6982\u5ff5\u7684\u8bba\u8ff0\u3002\u4e4b\u6240\u4ee5\u8981\u8fd9\u6837\u505a\uff0c\u662f\u56e0\u4e3a\u7b14\u8005\u4eb2\u773c\u76ee\u7779\u8fc7\u6240\u8c13\u7684\u8001\u5e08\uff0c\u6597\u80c6\u5bf9\u7740\u521d\u5b66\u8005\uff08\u5176\u81ea\u8eab\u4e5f\u4f9d\u7136\u662f\u521d\u5b66\u8005\uff09\uff0c\u5927\u8a00\u4e0d\u60ed\u5730\u8bb2\u89e3 Bandhas\uff0c\u901a\u5e38\u88ab\u76f4\u8bd1\u4e3a \u201c\u6536\u675f\u6cd5\u201d \uff0c\u539f\u56e0\u5f88\u7b80\u5355\uff0c\u8fd9\u663e\u5f97\u8001\u5e08\u5f88\u9ad8\u6df1\u3001\u5f88\u745c\u4f3d\uff1b\u800c\u5f53\u771f\u6b63\u7684\u5e72\u8d27\u5728\u6b64 \u201c\u4eae\u76f8\u201d \u65f6\uff0c\u7b14\u8005\u53ea\u662f\u8877\u5fc3\u5730\u5e0c\u671b\uff0c\u8001\u5e08\u4e0d\u518d\u662f\u8001\u5e08\uff0c\u5b66\u751f\u4f9d\u7136\u662f\u5b66\u751f\uff0c\u5176\u76ee\u7684\u53ea\u6709\u4e00\u4e2a\uff1a\u597d\u597d\u5b66\u4e60\uff0c\u624d\u80fd\u5929\u5929\u5411\u4e0a\uff0c\u5426\u5219\u53ea\u6709 \u201c\u4e0b\u53bb\u201d \u8fd9\u4e00\u6761\u8def\u53ef\u8d70\u3002\u8ba4\u771f\u5730\u3001\u8654\u8bda\u5730\u5b66\u4e60\u5b66\u4e60\u771f\u6b63\u7684\u745c\u4f3d\u5427\uff0c\u518d\u51fa\u53bb\u6559\u8bfe\uff0c\u4e5f\u6765\u5f97\u53ca\u3002\u73b0\u6458\u5f55\u7b2c\u5341\u4e03\u7ae0\u7684\u90e8\u5206\u5185\u5bb9\uff0c\u4f5c\u4e3a\u5b66\u4e60\u8d44\u6599\u3002

\u300a\u547c\u5438\u4e4b\u6b4c\u300b<\/span>\u7b2c\u5341\u4e03\u7ae0<\/span><\/strong>

\u201c\u80fd\u91cf\u8c03\u63a7\u201d\uff08Pranayama\uff09\u7684\u521d\u5b66\u8005\u4e00\u5b9a\u8981\u719f\u6089\u548c\u4e86\u89e3\u4e00\u4e9b\u57fa\u672c\u7684\u548c\u9ad8\u7ea7\u7684\u201c\u8eab\u5370\u201d\uff08Mudras\uff09\uff0c\u8fd8\u6709\u201c\u6536\u675f\u201d\uff08Bandhas\uff09\uff1b\u5f53\u4eca\uff0c\u6240\u6709\u8fd9\u4e9b\u90fd\u53ef\u4ee5\u5728\u54c8\u4ed6\u745c\u4f3d\u7684\u90e8\u5206\u7ecf\u6587\u91cc\u627e\u5230\u3002

\u4f46\u662f\uff0c\u6240\u6709\u6559\u201c\u80fd\u91cf\u8c03\u63a7\u201d\uff08Pranayama\uff09\u7684\u8001\u5e08\uff0c

\u90fd\u5c06\u5176\u6307\u4ee3\u4e3a\uff1a
*\u4f1a\u9634\u8eab\u5370\/\u6536\u675f\uff08Mulabandha Mudra\/Bandha\uff09<\/strong>
*\u8179\u90e8\u8eab\u5370\/\u6536\u675f\uff08Uddiyana Mudra\/Bandha\uff09<\/strong>
*\u5589\u90e8\u8eab\u5370\/\u6536\u675f\uff08Jalandara Mudra\/Bandha\uff09<\/strong>

\u73b0\u4ee3\u7684\u5047\u745c\u4f3d\u8001\u5e08\u4eec\uff0c\u5728\u8fd9\u4e09\u79cd\u201c\u6536\u675f\u201d\u548c\u201c\u8eab\u5370\u201d\u4e0a\u4ea7\u751f\u4e86\u6df7\u6dc6\uff0c\u4ed6\u4eec\u4e2d\u7684\u4e00\u4e9b\u4eba\u5982\u6b64\u5730\u65e0\u77e5\uff0c\u4ee5\u81f3\u4e8e\u7b03\u5b9a\u8fd9\u4e09\u79cd\u201c\u6536\u675f\u201d\u548c\u201c\u8eab\u5370\u201d\u662f\u4e00\u6837\u7684\uff0c\u4f46\u5b83\u4eec\u5374\u6beb\u65e0\u53ef\u6bd4\u6027\u5730\u4e0d\u540c\uff0c\u6240\u4ee5\u73b0\u4ee3\u7684\u745c\u4f3d\u8001\u5e08\u4eec\u662f\u5728\u201c\u6536\u675f\u201d\u7684\u540d\u4e49\u4e0b\u53bb\u6559\u5b66\u7684\uff1b\u73b0\u5728\uff0c\u5c31\u8ba9\u6211\u4eec\u91c7\u53d6\u7ecf\u5178\u800c\u5b66\u672f\u7684\u65b9\u6cd5\u53bb\u770b\u770b\u5b83\u4eec\u7684\u4e0d\u540c\u4e4b\u5904\u3002<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u5728\u6b64\u7684\u4e3b\u8981\u58f0\u660e\u662f\uff1a\u4ece\u6765\u6ca1\u6709\u4eba\uff0c\u80fd\u591f\u53bb\u6559\u4efb\u4f55\u4eba\u201c\u6536\u675f\u4e09\u4f53\u201d\uff0c\u4e5f\u65e0\u9700\u88ab\u6559\u3002

\u90a3\u751a\u81f3\u90fd\u4e0d\u662f\u4e00\u4e2a\u53ef\u4ee5\u88ab\u6b63\u89c4\u5b66\u4e60\u7684\u4e1c\u897f\uff0c\u4e5f\u65e0\u9700\u88ab\u5b66\u4e60\uff1b\u6210\u719f\u7684\u3001\u5b9e\u73b0\u81ea\u6211\u7684\u745c\u4f3d\u58eb\uff0c\u662f\u8fd9\u4e09\u79cd\u201c\u6536\u675f\u201d\u7684\u53d7\u76ca\u8005\uff1b\u201c\u8eab\u5370\u4e09\u4f53\u201d\uff08Mudra-traya\uff09\u6c38\u8fdc\u4e0d\u4f1a\u53d8\u6210\u201c\u6536\u675f\u4e09\u4f53\u201d\uff08Bandha-traya\uff09\uff0c\u88ab\u6211\u4eec\u5c1d\u8bd5\u7684\u3001\u5b66\u4e60\u7684\u3001\u6559\u51fa\u53bb\u7684\uff0c\u4ec5\u4ec5\u662f\u201c\u8eab\u5370\u4e09\u4f53\u201d\u3002 

\u5728\u4f20\u7edf\u7684\u5e08\u627f\u5236\u5b66\u4e60\u8fc7\u7a0b\u4e2d\uff0c\u6ca1\u6709\u54ea\u79cd\u6559\u5b66\u4f1a\u5305\u62ec\u201c\u6536\u675f\u201d\u3002<\/strong>

\u201c\u6536\u675f\u4e09\u4f53\u201d\u53ea\u4f1a\u51fa\u73b0\u5728\u6709\u6240\u6210\u5c31\u7684\u745c\u4f3d\u58eb\u7684\u201c\u5168\u5c4f\u606f\u201d\u5f53\u4e2d\uff0c\u5373 Kumbhaka Pranayama\uff1b\u8fd9\u4e9b\u745c\u4f3d\u58eb\u5305\u62ecYagnavalkya\u3001Matsyendranath\u3001Gorakanath\u3001Jnaaneshvar\uff0c\u4ee5\u53ca\u5177\u6709\u795e\u529f\u7684\u745c\u4f3d\u58eb\u4eec\uff1b\u73b0\u5728\uff0c\u5c31\u8ba9\u6211\u4eec\u53bb\u770b\u770b\u201c\u8eab\u5370\u4e09\u4f53\u201d\u4e3a\u4f55\u4e0d\u662f \u201c\u6536\u675f\u4e09\u4f53\u201d\u3002

\u6bcf\u4e00\u4e2a\u201c\u8eab\u5370\u201d\u90fd\u53ef\u4ee5\u88ab\u5355\u4e00\u5730\u3001\u5355\u72ec\u5730\u505a\u51fa\u6765\uff0c\u8fd9\u610f\u5473\u7740\uff1a\u53ea\u5b58\u5728\u201c\u4f1a\u9634\u201d\u3001\u201c\u8179\u90e8\u201d\u3001\u201c\u5589\u90e8\u201d\u8fd9\u4e09\u79cd\u201c\u8eab\u5370\u201d\uff0c\u4f46\u8fd9\u4e9b\u5374\u65e0\u6cd5\u72ec\u7acb\u5730\u6210\u4e3a\u201c\u4f1a\u9634\u6536\u675f\u201d\u3001\u201c\u8179\u90e8\u6536\u675f\u201d\u3001\u201c\u5589\u90e8\u6536\u675f\u201d\u3002

\u201c\u6536\u675f\u201d\uff08Bandha\uff09\uff0c\u8fd9\u4e2a\u8bcd\u610f\u5473\u7740\u6574\u5408\u5728\u4e00\u8d77\u7684\u59ff\u6001\uff0c\u8fd9\u4e09\u79cd\u60c5\u51b5\u4f1a\u5728\u5feb\u901f\u8fde\u7eed\u6027\u7684\u884c\u4e3a\u5f53\u4e2d\u540c\u65f6\u53d1\u751f\uff0c\u56e0\u6b64\u624d\u4f1a\u5c06\u5176\u6307\u4ee3\u4e3a\u201c\u6536\u675f\u4e09\u4f53\u201d\uff08Bandha-traya\uff09\uff1b\u5728\u745c\u4f3d\u7684\u6280\u672f\u4e0e\u79d1\u5b66\u5f53\u4e2d\uff0c\u53ea\u6709\u4e09\u79cd\u201c\u6536\u675f\u201d\uff0c\u800c\u201c\u8eab\u5370\u201d\u5374\u6709\u5f88\u591a\u79cd\u3002 

\u201c\u6536\u675f\u4e09\u4f53\u201d\u53ea\u4f1a\u5728\u201c\u5168\u5c4f\u606f\u201d\u4e2d\u624d\u4f1a\u51fa\u73b0\uff0c\u90a3\u662f\u6210\u719f\u800c\u9ad8\u7ea7\u7684\u745c\u4f3d\u58eb\u957f\u671f\u4fee\u884c\u6240\u8fbe\u6210\u7684\u201c\u80fd\u91cf\u8c03\u63a7\u201d\u7684\u7edf\u4e00\u4f53\uff0c\u5373\u5305\u542b\u4e86\u201c\u5916\u5c4f\u606f\u201d\u5230\u201c\u5168\u5c4f\u606f\u201d\u5230\u201c\u5185\u5c4f\u606f\u201d\u7684\u8fc7\u7a0b\u6216\u201c\u5185\u5c4f\u606f\u201d\u5230\u201c\u5916\u5c4f\u606f\u201d\u5230\u201c\u5168\u5c4f\u606f\u201d\u7684\u8fc7\u7a0b\uff08Puraka-Kumbhaka-Rechaka or Puraka-Rechaka-Kumbhaka\uff09\uff1b\u8fd9\uff0c\u751a\u81f3\u90fd\u4e0d\u4f1a\u51fa\u73b0\u5728\u745c\u4f3d\u7684\u70ed\u8bda\u4e60\u7ec3\u8005\u6216\u4fee\u4e60\u8005\u8eab\u4e0a\u3002

\u201c\u6536\u675f\u4e09\u4f53\u201d\u4e5f\u4e0d\u4f1a\u5728\u547c\u6c14\u6216\u5438\u6c14\u4e4b\u540e\u53d1\u751f\uff1b\u8bf7\u6ce8\u610f\uff0c\u5728\u6b64\u4e00\u5b9a\u8981\u8c28\u8bb0\u7684\u4e00\u6761\u4fe1\u606f\u662f\uff1a\u4ec5\u51ed\u5438\u6c14\uff0c\u4e0d\u662f Puraka — \u5373\u201c\u80fd\u91cf\u8c03\u63a7\u201d\u610f\u4e49\u7684\u5438\u6c14\uff1b\u4ec5\u51ed\u547c\u6c14\uff0c\u4e5f\u4e0d\u662f\u201c\u80fd\u91cf\u8c03\u63a7\u201d\u610f\u4e49\u7684\u547c\u6c14\u2014\u2014\u5373 Rechaka\uff1b\u4ec5\u51ed\u5c4f\u6c14\uff0c\u66f4\u4e0d\u662f\u201c\u80fd\u91cf\u8c03\u63a7\u201d\u610f\u4e49\u7684\u5c4f\u6c14 — \u5373 Kumbhakas\uff0c\u8fd9\u4e9b\u90fd\u4e0d\u662f\u5b83\u4eec\u5728\u5b57\u9762\u7684\u7ffb\u8bd1\u4e2d\u88ab\u7ecf\u5e38\u63d0\u5230\u7684\u610f\u601d\uff0c\u8fd9\u5728\u540e\u9762\u7684\u7ae0\u8282\u91cc\u4f1a\u88ab\u8bf4\u660e\u3002

\u201c\u6536\u675f\u4e09\u4f53\u201d\u65e0\u6cd5\u5728\u6ca1\u6709\u201c\u80fd\u91cf\u8c03\u63a7\u201d\u7684\u60c5\u51b5\u4e0b\u3001\u5728\u547c\u6c14\u6216\u5438\u6c14\u4e4b\u540e\u88ab\u505a\u51fa\u6765\uff1b\u201c\u8eab\u5370\u201d\u5374\u50cf\u201c\u4f53\u5f0f\u201d\uff0c\u53ef\u4ee5\u88ab\u5355\u72ec\u4e60\u7ec3\u3002\u4e3e\u4f8b\u8bf4\u660e\uff1a\u201c\u8179\u90e8\u8eab\u5370\u201d\uff08Uddiyana Mudra\uff09\u3001\u201c\u6bcd\u9a6c\u8eab\u5370\u201d\uff08Ashvini Mudra\uff09\u3001\u201c\u516d\u9762\u8eab\u5370\u201d\uff08Shanmukhi Mudra\uff09\uff0c\u7686\u53ef\u88ab\u5f53\u505a\u4e2a\u4f53\u201c\u8eab\u5370\u201d\u800c\u4e60\u7ec3\uff0c\u4f46\u201c\u6536\u675f\u201d\u5219\u662f\u5305\u542b\u5728\u4e00\u8d77\u7684\u60c5\u51b5\uff0c\u5982\u679c\u5b83\u4eec\u88ab\u5355\u72ec\u4e60\u7ec3\uff0c\u5b83\u4eec\u5c31\u4f1a\u53d8\u79cd\u4e3a\u201c\u8eab\u5370\u201d\u3002<\/p>\n\n\n\n

\u4ee5\u4e0b\u70ba\u8ab2\u7a0b\u9023\u7d50

\u547c\u5438\u4e4b\u6b4c : https:\/\/yogalates.cc\/courses\/hxzg<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u65bc\u4ee5\u4e0b\u9023\u7d50\u8a02\u8cfc, \u7d50\u7b97\u70ba HKD 1488,
https:\/\/yogalates.cc\/courses\/psjgzfsy\/<\/a>
\u5305\u542b\u4e2d\u570b\u5927\u9678\u53ca\u53f0\u7063\u914d\u9001\u8cbb\u7528 (\u4ee5\u6d77\u904b\u65b9\u5f0f\u90f5\u5bc4)
\u5982\u5009\u5eab\u5b58\u91cf\u5145\u8db3, \u4e0b\u55ae\u5f8c\u7d0414\u5929\u5230\u53f0\u7063.

\u53f0\u7063\u6536\u4ef6\u4eba, \u9700\u8981\u958b\u901a\u6613\u5229\u59d4 EZ way,
\u8acb\u806f\u7e6b amos@yogalates.cc \u4e26\u63d0\u4f9b\u76f8\u95dc\u8a02\u55ae\u8cc7\u6599\u53ca\u6536\u4ef6\u4eba\u8cc7\u6599 :
\u6536\u4ef6\u4eba, \u806f\u7e6b\u96fb\u8a71\u865f, \u6536\u4ef6\u5730\u5740, \u7d71\u4e00\u7de8\u865f (\u8eab\u4efd\u8a3c\u865f\u78bc)
\u6709\u90e8\u4efd\u66f8\u85c9\u5728\u53f0\u7063\u6709\u5eab\u5b58, \u6b61\u8fce\u54a8\u8a62<\/span>
\u2014\u2014\u2014\u2014\u2014\u2013
\u4e2d\u570b\u5927\u9678\u5df2\u5305\u542b\u672c\u5730\u904b\u8cbb
\u9999\u6e2f, \u6fb3\u9580\u53ef\u9078\u64c7\u9806\u8c50\u5230\u4ed8
\u5176\u4ed6\u570b\u5bb6\u8acb\u806f\u7cfb\u8cc7\u8a62\u904b\u8cbb\u6216\u8a02\u8cfc\u5f8c, \u53ef\u4ee5\u81ea\u5df1\u5b89\u6392\u7269\u6d41\u516c\u53f8\u5c0d\u63a5
For international order(s), please contact to check the delivery charge,
or you may arrange with your logistic provider<\/p>","protected":false},"excerpt":{"rendered":"

\u6587\uff1a\u6881\u6d2a \u666e\u5c1a\u5409\u4e0d\u662f\u5728\u8038\u4eba\u542c\u95fb\uff0c\u4ed6\u4e5f\u4ece\u6765\u6ca1\u6709\uff1b\u4ed6\u7ecf\u5e38\u6279\u8bc4\u73b0\u4ee3\u745c\u4f3d\u91cc\u7684\u79cd\u79cd\u4e71\u8c61\u3001\u602a\u8c61\uff0c\u90a3\u662f\u56e0\u4e3a\u771f\u6b63\u7684\u745c … \u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-1069","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"\u6587\uff1a\u6881\u6d2a \u666e\u5c1a\u5409\u4e0d\u662f\u5728\u8038\u4eba\u542c\u95fb\uff0c\u4ed6\u4e5f\u4ece\u6765\u6ca1\u6709\uff1b\u4ed6\u7ecf\u5e38\u6279\u8bc4\u73b0\u4ee3\u745c\u4f3d\u91cc\u7684\u79cd\u79cd\u4e71\u8c61\u3001\u602a\u8c61\uff0c\u90a3\u662f\u56e0\u4e3a\u771f\u6b63\u7684\u745c ... …","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/1069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=1069"}],"version-history":[{"count":5,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/1069\/revisions"}],"predecessor-version":[{"id":3113,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/1069\/revisions\/3113"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=1069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=1069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=1069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}