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\u53cd\u89c2\u666e\u5c1a\u5409\uff08Prashantji\uff09\uff0c\u4ed6\u53ea\u6709\u5728\u5e74\u8f7b\u65f6\u201c\u88ab\u201d\u5076\u5c14\u7559\u4e0b\u4e86\u4e9b\u8bb8\u56fe\u7247\u6216\u5c11\u5f97\u53ef\u601c\u7684\u5f55\u50cf\u8d44\u6599\uff1b\u5728\u4e2d\u56fd\u5927\u9646\u8fd9\u4e2a\u201c\u666e\u5c1a\u5409\u8bed\u201d\u7684\u516c\u4f17\u53f7\u53d1\u5e03\u4e4b\u524d\uff0c\u7b14\u8005\u5728\u56fd\u5185\u7684\u7f51\u7ad9\u4e0a\uff0c\u51e0\u4e4e\u641c\u5bfb\u4e0d\u5230\u4ed6\u7684\u4e2a\u4eba\u8d44\u6599\uff08\u76ee\u524d\u5374\u51fa\u73b0\u4e86\u4e00\u4e9b\u4fb5\u72af\u201c\u666e\u5c1a\u5409\u8bed\u201d\u7684\u8f6c\u8f7d\u884c\u4e3a\uff0c\u6240\u8c13\u7684\u745c\u4f3d\u4eba\u4e0d\u60dc\u8fdd\u53cd\u745c\u4f3d\u7684\u8bda\u4fe1\u7cbe\u795e\uff0c\u6240\u4ee5\u518d\u6b21\u9a8c\u8bc1\u4e86\u666e\u5c1a\u5409\u6279\u8bc4\u7684\u73b0\u4ee3\u745c\u4f3d\u7684\u865a\u4f2a\uff09\u3002
\u4e8e\u662f\uff0c\u6211\u4eec\u5f53\u4e2d\u5f88\u591a\u827e\u626c\u683c\u745c\u4f3d\u4f53\u7cfb\u7684\u4eba\uff0c\u5f00\u59cb\u5f97\u51fa\u7ed3\u8bba\uff1a\u666e\u5c1a\u5409\u7684\u4f53\u5f0f\u4e0d\u5982Guruji\uff0c\u6240\u4ee5<\/span><\/strong>\u4ed6\u624d\u504f\u91cd\u54f2\u5b66\uff1b\u8fd9\uff0c\u4e5f\u7684\u786e\u662f\u4e00\u4e2a\u5f88\u660e\u663e\u7684\u201c\u4e0d\u540c\u201d\u4e4b\u5904\u3002
\u82f1\u56fd\u7684\u777f\u53d4\uff08Mr. Richard Agar Ward\uff09\uff0c\u66fe\u7ecf\u5efa\u8bae\u7b14\u8005\u64b0\u5199\u6587\u7ae0\uff0c\u9898\u76ee\u662f\uff1aMisunderstanding Prashantji\uff08\u201c\u8bef\u89e3\u201d\u666e\u5c1a\u5409\uff09\uff0c\u4ece\u800c\u8fbe\u5230\u53bb\u201c\u7406\u89e3\u201d\u4ed6\u7684\u76ee\u7684\u3002\u7b14\u8005\u4e5f\u66fe\u7ecf\u7f57\u5217\u8fc7\u4eba\u4eec\u5bf9\u4ed6\u7684\u8bef\u89e3\uff0c\u5176\u4e2d\u7b2c\u4e00\u6761\u6b63\u662f\u4ed6\u6559\u745c\u4f3d\u7684\u65b9\u5f0f\u4e0e Guruji \u6240\u6559\u7684\u65b9\u5f0f\u4e0d\u540c\u3002<\/p>\n\n\n![\"\"](\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-356-1024x694.png\")
<\/figure>\n<\/div>\n\n\n
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Guruji\u751f\u524d\u7684\u8db3\u8ff9\u904d\u5e03\u5168\u7403\u4e94\u5927\u6d32\uff0c\u4ed6\u628a\u745c\u4f3d\u5e26\u5230\u4e86\u4e16\u754c\u5404\u5730\uff1b\u8fc4\u4eca\u4e3a\u6b62\uff0c\u666e\u5c1a\u5409\u5374\u8fd8\u6ca1\u6709\u8fc7\u4efb\u4f55\u4e00\u672c\u62a4\u7167\uff08\u8fd9\u4e5f\u582a\u79f0\u73b0\u4ee3\u793e\u4f1a\u7684\u4e00\u4e2a\u5947\u8ff9\uff09\uff0c\u4ed6\u8bf4\u4ed6\u4e0d\u60f3\u52a8\u3002Guruji \u66fe\u7ecf\u8ba4\u4e3a\u8fd9\u4e2a\u513f\u5b50\u6bcf\u5468\u53ea\u6559\u56db\u8282\u8bfe\u592a tamasic\uff0c\u5373\u592a\u60f0\u6027\u4e86\uff0c\u4f46\u5e74\u8f7b\u65f6\u7684\u666e\u5c1a\u5409\u56de\u7b54\u7236\u4eb2\u8bf4\uff1a\u6211\u53ea\u80fd\u7ed9\u51fa\u8fd9\u4e48\u591a\u4e86\uff1b\u7136\u800c\uff0c\u8fd9\u4e00\u7ed9\uff0c\u5374\u4ece\u672a\u95f4\u65ad\u5730\u7ed9\u4e86\u8fd1\u4e94\u5341\u5e74\uff0c\u51e0\u4e4e\u4e00\u5929\u90fd\u6ca1\u843d\u4e0b\uff08\u9664\u975e\u4ed6\u5728\u522b\u5904\u53e6\u5916\u6709\u8bfe\uff09\uff01\u7eb5\u89c2\u5168\u4e16\u754c\u745c\u4f3d\u8001\u5e08\u7684\u8bfe\u7a0b\u8868\uff0c\u53ef\u80fd\u7edd\u5c11\u6709\u4eba\u53ef\u4ee5\u505a\u5230\u8fd9\u4e2a\uff0c\u56e0\u4e3a\u666e\u5c1a\u5409\u65e0\u9700\u4e13\u95e8\u201c\u5145\u7535\u201d\u6216\u201c\u50a8\u5907\u201d\u4e4b\u540e\u3001\u518d\u53bb\u5f00\u8bfe\uff0c\u4ed6\u672c\u8eab\u5c31\u662f\u745c\u4f3d\u8fd9\u95e8\u5b66\u95ee\u7684\u201c\u8d85\u7ea7\u7535\u80fd\u201d\uff0c\u7b14\u8005\u751a\u81f3\u6000\u7591\uff0c\u4ed6\u672c\u8eab\u65e9\u5df2\u88ab\u6253\u9020\u6210\u4e86\u745c\u4f3d\u4e4b\u795e\u5668\uff0c\u6240\u4ee5\u4ed6\u6bcf\u6b21\u7684\u6388\u8bfe\u90fd\u662f\u4e0d\u540c\u7684\u5185\u5bb9\uff0c\u867d\u7136\u6c38\u8fdc\u90fd\u5728\u8bb2\u90a3\u51e0\u4e2a\u4e3a\u6570\u4e0d\u591a\u7684\u7406\u5ff5\uff0c\u6b63\u662f\u8fd9\u4e9b\u7406\u5ff5\uff0c\u591f\u6211\u4eec\u5b66\u51e0\u8f88\u5b50\u4e86\u3002
\u540c\u6837\u7684<\/span><\/strong>\uff0cGuruji\u7684\u6559\u5b66\u8d44\u6599\u663e\u793a\uff0c\u4ed6\u7684\u6559\u6cd5<\/span><\/strong>\u4e5f\u662f\u65e0\u7a77\u65e0\u5c3d\uff0c\u5373\u4f7f\u9762\u5bf9\u540c\u4e00\u4e2a\u4f53\u5f0f\u3002\u4ed6\u7684\u5f1f\u5b50\u8bf4\uff0c\u5373\u4fbf\u5230\u4e86\u5927\u5e08\u53bb\u4e16\u524d\u7684\u4e00\u3001\u4e24\u5e74\uff0c\u5177\u4f53\u662f2012\u5e74\u5728\u5e7f\u5dde\u7684\u745c\u4f3d\u5927\u4f1a\u4e0a\uff0c\u6765\u81ea\u4e16\u754c\u5404\u5730\u7684\u5b66\u751f\u4f9d\u7136\u89c1\u8bc1\u4e86\u4ed6\u7684\u521b\u65b0\u8bf4\u6cd5\uff0c\u90a3\u4e2a\u88ab\u4ed6\u6559\u4e86\u65e0\u6570\u6b21\u7684\u201c\u5c71\u5f0f\u201d\uff08Tadasana\uff09\uff0c\u5df2\u7ecf\u88ab\u5927\u5f1f\u5b50\u4eec\u8ba4\u4e3a\u4e0d\u592a\u6709\u66f4\u591a\u7684\u8bf4\u6cd5\u4e86\uff0c\u4f46\u4ed6\u4eec\u5374\u518d\u6b21\u88ab\u5927\u5e08\u6298\u670d\uff0c\u56e0\u4e3a\u5927\u5e08\u624b\u6301\u4e00\u7247\u7eff\u53f6\u3001\u767b\u4e0a\u5e7f\u5dde\u5929\u6cb3\u4f53\u80b2\u4e2d\u5fc3\u7684\u9ad8\u53f0\uff0c\u5f00\u59cb\u7528\u90a3\u7247\u53f6\u5b50\u53bb\u8bb2\u89e3\u201c\u5c71\u5f0f\u201d\u4e2d\u811a\u5e95\u7684\u5c55\u5f00\uff0c\u90a3\u662f\u5426\u5747\u5300\u5982\u53f6\u7247\u822c\u5728\u63a5\u53d7\u9633\u5149\u7684\u7167\u5c04\u2026\u2026<\/p>\n\n\n![\"\"](\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-357-1024x683.png\")
<\/figure>\n<\/div>\n\n\n
\u800c\u6211\u4eec\u5374\u653e\u8086\u5730\u5224\u65ad\uff1a\u4ed6\u4eec\u6559\u7684\u4e0d\u540c\u2026\u2026
\u90a3\u662f\u6211\u4eec\u592a\u8fc7\u80a4\u6d45\uff0c\u4e0d\u662f\u4ed6\u4eec\u975e\u5e38\u4e0d\u540c\u3002<\/span><\/strong>
\u6211\u4eec\u90fd\u5b66\u8fc7\u82f1\u8bed\uff0c\u521d\u5b66\u65f6\u7684\u8ba4\u5b57\u3001\u5230\u57fa\u7840\u7684\u8bed\u6cd5\u3001\u5230\u51e0\u5e74\u540e\u7684\u7d2f\u79ef\uff0c\u8fd9\u5176\u4e2d\u7684\u6c34\u5e73\u5f88\u662f\u4e0d\u540c\u5427\uff1f\u4f46\u6211\u4eec\u5728\u51e0\u5e74\u5185\u6240\u5b66\u7684\uff0c\u96be\u9053\u4e0d\u662f\u540c\u4e00\u95e8\u8bed\u8a00\u5417\uff1f\u540c\u4e00\u95e8\u5b66\u95ee\uff0c\u53ea\u80fd\u7528\u540c\u4e00\u79cd\u65b9\u6cd5\u53bb\u6559\u3001\u53bb\u5b66\u5417\uff1f\u6211\u4eec\u90fd\u5f88\u6e05\u695a\uff0c\u5373\u4f7f\u662f\u540c\u4e00\u79cd\u6559\u5b66\u6cd5\uff0c\u9762\u5bf9\u4e0d\u540c\u7684\u4e24\u4e2a\u5b66\u751f\uff0c\u7ed3\u679c\u5374\u662f\u4e0d\u540c\u7684\u3002\u6240\u4ee5\u4e24\u4f4d\u5927\u5e08\u90fd\u8bf4\u8fc7\uff1a\u745c\u4f3d\uff0c\u662f\u4e2a\u4f53\u5316\u5f88\u5f3a\u7684\u4e00\u95e8\u5b66\u79d1\uff0c\u6bcf\u4e2a\u4eba\u81ea\u5df1\u7684\u611f\u53d7\u90fd\u662f\u4e0d\u540c\u4e8e\u4ed6\u4eba\u7684\uff0c\u5b8c\u5168\u65e0\u6cd5\u66ff\u4ee3\uff0c\u6240\u4ee5\u4ed6\u4eec\u90fd\u5f3a\u8c03 sensitivity \u548cawareness\uff0c\u5373\u611f\u53d7\u529b\u548c\u89c9\u77e5\u529b\uff0c\u8fd9\u662f\u5728\u745c\u4f3d\u4f53\u5f0f\u7684 activity\uff08\u6211\u4eec\u6700\u504f\u7231\u7684\u201c\u884c\u4e3a\u529b\u201d\uff09\u4e0a\uff0c\u6700\u8be5\u88ab\u57f9\u517b\u51fa\u6765\u7684\u4e1c\u897f\uff0c\u827e\u626c\u683c\u5927\u5e08\u5728\u4ed6\u7684\u8457\u4f5c\u91cc\u3001\u5728\u8bfe\u5802\u4e0a\uff0c\u4e5f\u662f\u7ecf\u5e38\u5f3a\u8c03\u7684\uff0c\u4f46\u6211\u4eec\u7684\u773c\u5149\u5374\u5982\u540c\u6211\u4eec\u5728\u5c18\u4e16\u95f4\u5bf9\u5f85\u5176\u4ed6\u4e8b\u7269\u90a3\u6837\u2014\u2014\u88ab\u8868\u9762\u7684\u4f53\u5f0f\u5c55\u793a\u6240\u5438\u5f15\uff0c\u4ece\u800c\u5ffd\u7565\u4e86\u4ed6\u5185\u5728\u7684\u201c\u5c55\u793a\u201d\u3002<\/p>\n\n\n![\"\"](\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-358-1024x678.png\")
<\/figure>\n<\/div>\n\n\n
\u6240\u4ee5\u6211\u4eec\u53bb\u770b\u4e00\u4e0b\u4ed6\u4eec\u7684\u8457\u4f5c\uff0c\u7b14\u8005\u53d1\u73b0\u4e86\u4e00\u4e2a\u6709\u8da3\u7684\u73b0\u8c61\uff0cGuruji \u7684\u8457\u4f5c\u7cfb\u5217\u5f80\u5f80\u662f\u201c\u5149\u201d\uff08Light\uff09\u2014\u2014\u00a0\u745c\u4f3d\u4e4b\u5149\uff08Light on Yoga\uff09\u3001\u751f\u547d\u4e4b\u5149\uff08Light on Life\uff09\u3001\u8c03\u606f\u4e4b\u5149\uff08Light on Pranayama\uff09\u3001\u745c\u4f3d\u7ecf\u4e4b\u5149\uff08Light on Yoga Sutras\uff09\u2026\u2026\u662f\u201c\u5149\u201d\u4e4b\u7cfb\u5217\uff01<\/span><\/strong>
\u4eba\u4eec\u672c\u628a Guruji \u6bd4\u55bb\u4e3a\u201c\u592a\u9633\u201d\uff0c\u4ed6\u7684\u51fa\u73b0\u603b\u662f\u90a3\u4e48\u8000\u773c\u593a\u76ee\u3001\u70ed\u529b\u56db\u5c04\uff0c\u4ed6\u80fd\u77ac\u95f4\u878d\u5316\u6211\u4eec\uff0c\u5c06\u6211\u4eec\u7684\u60f0\u6027\u4e00\u626b\u800c\u7a7a\uff1b\u666e\u5c1a\u5409\u7684\u540d\u5b57\u672c\u8eab\u5c31\u900f\u9732\u51fa\u4e86\u5e73\u548c\u7684\u84dd\u8272\u57fa\u8c03\uff0cpra \u662f\u6781\u81f4\u4e4b\u610f\uff0cshant \u5373 shanti\uff0c\u6211\u4eec\u90fd\u5f88\u719f\u6089shanti \u8fd9\u4e2a\u8bcd\uff0c\u90a3\u4e5f\u662f\u6781\u5177\u51a5\u60f3\u6027\u7684\u4e00\u79cd mantra \uff08\u66fc\u9640\u7f57\uff09\uff0c\u4f1a\u5e26\u6765\u610f\u8bc6\u7684\u5185\u6536\u3001\u5e73\u9759\u3001\u7965\u548c\u3002
\u6240\u4ee5\u4eba\u4eec\u628a\u666e\u5c1a\u5409\u6bd4\u55bb\u4e3a\u6708\u4eae\uff0c\u4ed6\u53cd\u5c04\u7740\u201c\u592a\u9633\u201d\u7684\u5f3a\u5149\uff0c\u53ef\u4ee5\u8ba9\u4eba\u76f4\u89c6\u800c\u4e0d\u4f24\u53ca\u53cc\u76ee\uff1b\u4ed6\u559c\u7231\u97f3\u4e50\uff0c\u53c8\u6781\u5177\u97f3\u4e50\u5929\u5206\uff0c\u6240\u4ee5\u4ed6\u7684\u8457\u4f5c\u7cfb\u5217\u81ea\u7136\u6210\u201c\u6b4c\u201d — \u4e09\u89d2\u5f0f\u4e4b\u6b4c\u3001\u610f\u8bc6\u4e4b\u6b4c\u3001\u5668\u5b98\u4e4b\u6b4c\u3001\u547c\u5438\u4e4b\u6b4c\u3001\u884c\u4e3a\u4e4b\u6b4c\u2026\u2026
\u8bf4\u5b8c\u8457\u4f5c\u65b9\u9762\uff0c\u5373\u4e24\u4ee3\u5927\u5e08\u7ed9\u6211\u4eec\u7559\u4e0b\u7684\u8fd9\u4e9b\u4e66\u7c4d\uff0c\u7684\u786e\u662f\u73cd\u8d35\u7684\u6587\u732e\u3001\u667a\u6167\uff0c\u4f46\u4ece\u4ed6\u4eec\u81ea\u8eab\u800c\u8a00\uff0c\u6211\u4eec\u90fd\u4e0d\u4f1a\u53cd\u5bf9\u8fd9\u6837\u4e00\u4e2a\u8bf4\u6cd5\uff0c\u90a3\u5c31\u662f\uff1a
4\uff0c<\/span><\/strong>\u4ed6\u4eec\u81ea\u8eab\u7684\u751f\u547d\uff0c\u65e9\u5df2\u88ab\u745c\u4f3d\u704c\u6ce8\u6210\u201c\u5de8\u8457\u201d\uff0c\u6240\u4ee5\uff0c\u4ece\u751f\u547d\u4e4b\u667a\u6167\u4e66\u7684\u89d2\u5ea6\u53bb\u770b\uff0c\u4ed6\u4eec\u5176\u5b9e\u6beb\u65e0\u533a\u522b\uff0c\u4ed6\u4eec\u7684\u751f\u547d\u65e0\u4e0d\u4e3a\u4e86\u745c\u4f3d\u3001\u901a\u8fc7\u745c\u4f3d\u3001\u5728\u745c\u4f3d\u4e0a\u3001\u5728\u745c\u4f3d\u5185\u3001\u7ecf\u7531\u745c\u4f3d\u800c\u7efd\u653e\u51fa\u795e\u5723\u7684\u5149\u8292\uff0c\u5982\u706f\u5854\u822c\u5728\u6307\u5f15\u7740\u6211\u4eec\u524d\u884c\u7684\u65b9\u5411\u3002
\u745c\u4f3d\u662f\u201c\u4e00\u201d\uff0c\u5b83\u65e2\u53ef\u4ee5\u5982\u201c\u5149\u201d\uff0c\u53bb\u70b9\u4eae\u6211\u4eec\u7684\u751f\u547d\uff0c\u8ba9\u6211\u4eec\u5145\u5206\u611f\u53d7\u5230 Guruji \u7684\u6069\u5178\uff1b\u5b83\u4e5f\u53ef\u4ee5\u5982\u201c\u6b4c\u201d\uff0c\u53bb\u5531\u8d5e\u6211\u4eec\u7684\u751f\u547d\uff0c\u8ba9\u6211\u4eec\u5145\u5206\u9886\u7565\u666e\u5c1a\u5409\u7684\u6559\u80b2\u3002
\u6240\u4ee5\uff0c\u7b14\u8005\u60f3\u95ee\uff1a\u4e24\u4ee3\u5927\u5e08\u7684\u745c\u4f3d\uff0c\u771f\u7684\u5b58\u5728\u533a\u522b\u5417\uff1f\u6211\u4eec\u5982\u679c\u201c\u770b\u201d\u51fa\u4e86\u533a\u522b\uff0c\u90a3\u4e5f\u662f\u7528\u4e16\u4fd7\u4e4b\u773c\u53bb\u770b\u7684\uff0c\u666e\u5c1a\u5409\u79f0\u4e4b\u4e3a\u201c\u88f8\u773c\u201d\uff0c\u4ed6\u5728\u8457\u4f5c\u91cc\u8bf4\uff1a\u201c\u5929\u6587\u5b66\u5bb6\u662f\u4e0d\u4f1a\u7528\u88f8\u773c\u53bb\u89c2\u5bdf\u661f\u7a7a\u7684\u3002\u201d
\u6211\u4eec\u8fd8\u7528\u4e16\u4fd7\u4e4b\u8033\u53bb\u542c\u8bfe\uff0c\u6240\u4ee5\u4e5f\u5f88\u5bb9\u6613\u4ea7\u751f\u51fa Maya\uff08\u5047\u76f8\uff09\uff1b\u800c\u771f\u76f8\u5374\u662f\uff1a\u4ed6\u4eec\u7684\u745c\u4f3d\u672c\u5c31\u662f\u4e00\u6837\u7684\uff0c\u53ea\u662f\u5916\u5728\u7684\u8868\u73b0\u5f62\u5f0f\u4e0d\u540c\u3002<\/p>\n\n\n![\"\"](\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-359.png\")
<\/figure>\n<\/div>\n\n\n
\u800c\u4e14\u5373\u4f7f\u662f\u201c\u5b66\u201d\uff0c\u4e5f\u8fd8\u662f\u4e3a\u4e86\u201c\u6559\u201d\uff01\u76ee\u7684\u7684\u4e0d\u540c\uff0c\u51b3\u5b9a\u4e86\u7ed3\u679c\u7684\u4e0d\u540c\uff0c\u6211\u4eec\u4e0d\u8be5\u603b\u662f\u53bb\u5173\u5fc3\u5927\u5e08\u4e4b\u95f4\u662f\u5426\u4e0d\u540c\uff0c\u800c\u662f\u8981\u591a\u591a\u5173\u5fc3\u81ea\u5df1\u5b66\/\u6559\u745c\u4f3d\u7684\u76ee\u7684\u53ca\u5176\u7ed3\u679c\u4e4b\u95f4\uff0c\u5230\u5e95\u6709\u4f55\u4e0d\u540c\u3002
Guruji \u76f4\u5230\u53bb\u4e16\u524d\u51e0\u65e5\uff0c\u8fd8\u5728\u5631\u5490\u4ed6\u7684\u5916\u5b59\u5973\u963f\u78a7\u4f3d\u5854\uff08Abhijata\uff09\u548c\u5973\u513f\u5409\u5854\u5409\uff08Geetaji\uff09\uff1a\u4e0d\u8981\u603b\u5728\u533b\u9662\u966a\u6211\uff0c\u5feb\u53bb\u7ec3\u4e60\u5427\uff01\u4ed6\u9057\u7559\u7ed9\u6211\u4eec\u7684\uff0c\u4e0d\u4ec5\u662f\u5982\u4f55\u505a\u51fa\u745c\u4f3d\u4f53\u5f0f\u7684\u5b9d\u8d35\u8d22\u5bcc\uff0c\u66f4\u4e3a\u73cd\u8d35\u7684\u662f\uff1a\u745c\u4f3d\u672c\u5c31\u662f\u4e00\u95e8\u9700\u8981\u4e0d\u65ad\u53bb\u5b66\u4e60\u7684\u5b66\u79d1\uff0c\u6240\u4ee5\u597d\u597d\u53bb\u5b66\u4e60\u5b83\u3002
\u666e\u5c1a\u5409\u4e5f\u4e0d\u65ad\u5730\u5f3a\u8c03\uff1a\u5b66\u745c\u4f3d\uff0c\u51e0\u751f\u51e0\u4e16\u90fd\u4e0d\u591f\uff0c\u800c\u6211\u4eec\u5374\u6025\u4e8e\u53bb\u6559\u745c\u4f3d\uff1b\u6309\u7167\u666e\u5c1a\u5409\u7684\u8bdd\u5c31\u662f\uff1a\u8fd8\u672a\u6210\u4e3a\u745c\u4f3d\u7684\u5b66\u751f\uff0c\u5c31\u5df2\u7ecf\u6210\u4e3a\u745c\u4f3d\u8001\u5e08\u4e86\uff0c\u8fd9\u4e0d\u662f\u745c\u4f3d — Yog\uff0c\u800c\u662f yogaaaa\uff0c\u5373\u73b0\u4ee3\u7684\u4f2a\u745c\u4f3d\u3002<\/p>\n\n\n![\"\"](\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-360-1024x614.png\")
<\/figure>\n<\/div>\n\n\n
\u7ecf\u8fc7\u8fd1\u4e24\u5e74\u5bf9\u666e\u5c1a\u5409\u745c\u4f3d\u6559\u80b2\u7684\u666e\u53ca\uff08\u867d\u7136\u8fd8\u5904\u4e8e\u521d\u7ea7\u9636\u6bb5\uff09\uff0c\u6709\u5b66\u751f\u53cd\u9988\u7ed9\u7b14\u8005\uff1a\u666e\u5c1a\u5409\u539f\u6765\u4e00\u76f4\u5728\u89e3\u8bfb\u7740\u7236\u4eb2\u7684\u745c\u4f3d\uff0c\u662f\u6211\u4eec\u4ee5\u524d\u542c\u4e0d\u61c2\u4ed6\u7684\u8bed\u8a00\uff0c\u6ca1\u6709\u6c89\u4e0b\u5fc3\u6765\uff0c\u6240\u4ee5\u8bef\u89e3\u4e86\u4ed6\uff1b\u8fd8\u6709\u4eba\u8bf4\uff1a\u9047\u5230\u8fd9\u79cd\u6559\u80b2\u5b9e\u5728\u592a\u8ba9\u4eba\u611f\u52a8\uff0c\u5b83\u8ba9\u6211\u4eec\u56de\u5f52\u5230\u6b63\u786e\u7684\u9053\u8def\u4e0a\uff0c\u800c\u975e\u88ab\u62c9\u504f\uff0c\u53bb\u5230\u53ea\u987e\u8eab\u4f53\u5c42\u9762\u7684\u5047\u745c\u4f3d\u4e0a\u3002
\u662f\u7684\uff0c\u666e\u5c1a\u5409\u7ed9\u6211\u4eec\u7684\uff0c\u6b63\u662f\u90a3\u4e2a\u6b63\u786e\u7684\u65b9\u5411\uff1b\u5b83\uff0c\u7ec8\u5c06\u901a\u5f80 Guruji \u7684\u745c\u4f3d\uff0c\u5373\u771f\u6b63\u7684\u745c\u4f3d\u2014\u2014\u5b83\u65e0\u5173\u4e4e\u67d0\u4e2a\u54c1\u724c\u3001\u95e8\u6d3e\u3002
\u662f\u7684\uff0c\u8fd9\u4e16\u4e0a\uff0c\u9664\u4e86\u666e\u5c1a\u5409\uff0c\u8fd8\u6709\u8c01\u80fd\u66f4\u597d\u5730\u8be0\u91ca\u3001\u7834\u8bd1\u3001\u4f20\u627fGuruji\u7684\u745c\u4f3d\uff1f\u4ed6\u7edd\u975e\u4f5c\u4e3a Guruji \u7684\u513f\u5b50\u8fd9\u4e2a\u8eab\u4efd\u53bb\u8be0\u91ca\u3001\u7834\u8bd1\u3001\u4f20\u627f\u7236\u4eb2\u7684\u745c\u4f3d\uff0c\u800c\u662f\u4f5c\u4e3a\u4e00\u4f4d\u745c\u4f3d\u58eb\uff0c\u5728\u5bf9\u53e6\u4e00\u4f4d\u745c\u4f3d\u58eb\u8fdb\u884c\u8be0\u91ca\u3001\u7834\u8bd1\u3001\u4f20\u627f\uff0c\u56e0\u4e3a\u5982\u679c\u6211\u4eec\u627f\u8ba4\u8fd9\u4e24\u4ee3\u745c\u4f3d\u5927\u5e08\u90fd\u662f\u745c\u4f3d\u58eb\uff0c\u90a3\u4e9b\u8bef\u89e3\u666e\u5c1a\u5409\u7684\u4eba\u4eec\uff0c\u5c31\u8bf7\u4e0d\u8981\u5fd8\u8bb0\u8fd9\u4e2a\u4e8b\u5b9e\uff1a\u745c\u4f3d\u58eb\u7684\u5883\u754c\u4e5f\u662f\u201c\u4e00\u201d\uff0c\u90a3\u4e0d\u662f\u6211\u7b49\u4e4b\u4eba\u53ef\u4ee5\u53bb\u8bc4\u5224\u7684\uff0c\u6211\u4eec\u7684\u672c\u5206\u662f\u201c\u5b66\u4e60\u201d\uff0c\u6240\u4ee5
\u8ba9\u6211\u4eec\u505a\u56de\u745c\u4f3d\u7684\u5b66\u751f\u5427\uff01<\/span><\/strong><\/p>\n\n\n![\"\"](\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-361.png\")
<\/figure>\n<\/div>\n\n\n
\u5b66\u4e60\u745c\u4f3d\uff01<\/strong> \u5b66\u4e60\u745c\u4f3d\uff01<\/strong> \u5b66\u4e60\u745c\u4f3d\uff01<\/strong><\/span>
\u611f\u6069\u4e0a\u5e08Guruji\uff0c\u611f\u6069\u6240\u6709\u7684Guru-s\uff0c\u5305\u62ec\u6211\u4eec\u5185\u5728\u7684Guru\uff01<\/strong>
NAMASKAR!<\/strong><\/p>\n\n\n![\"\"](\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png\")
<\/figure>\n<\/div>\n\n\n