{"id":1045,"date":"2023-08-06T08:00:00","date_gmt":"2023-08-06T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=1045"},"modified":"2024-10-20T16:49:15","modified_gmt":"2024-10-20T08:49:15","slug":"pi-pi20230806","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20230806\/","title":{"rendered":"20230806 \u4f53\u5f0f\u91cc\u7684\u201c\u884c\u4e3a\u201d\u96be\u9053\u53ea\u662f\u201c\u505a\u201d\uff1f"},"content":{"rendered":"<p>\u4f53\u5f0f &#8212; <strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">Asanas<\/span><\/strong> \u5f88\u5bb9\u6613\u88ab\u7406\u89e3\u4e3a\u7406\u7597\uff0c\u5f88\u5bb9\u6613\u88ab\u7406\u89e3\u4e3a\u953b\u70bc\uff0c<br>\u4f46\u662f\u4f5c\u4e3a\u745c\u4f3d\u7684\u5b66\u751f\uff0c\u96be\u9053\u4e0d\u8be5\u8fdb\u884c\u8ffd\u95ee\u5417\uff1a\u90a3\u662f\u9488\u5bf9\u4ec0\u4e48\u7684\u7406\u7597\uff1f\u90a3\u662f\u9488\u5bf9\u4ec0\u4e48\u7684\u953b\u70bc\uff1f<br><br>\u6211\u4eec\u7c97\u6d45\u7684\u90a3\u4e9b\u8ba4\u8bc6\u5f80\u5f80\u4ec5\u4ec5\u5c40\u9650\u4e8e\u8fd9\u91cc\uff1a\u5373\u8eab\u4f53\u6216\u8089\u4f53\u6216\u8eaf\u4f53\uff0c\u8fd9\uff0c\u4e5f\u5f80\u5f80\u6700\u80fd\u5438\u5f15\u773c\u7403\uff01<br><br>\u666e\u5c1a\u5409\u5219\u6559\u80b2\u6211\u4eec\u8bf4\uff1a\u5b87\u5b99\u95f4\u90a3\u6d69\u701a\u7684\u661f\u7403\uff0c\u6211\u4eec\u7528\u88f8\u773c\u770b\u5f97\u89c1\u5417\uff1f<br>\u5982\u679c\u6211\u4eec\u771f\u5fc3\u5730\u627f\u8ba4\u6211\u4eec\u7684\u5185\u5728\u4e5f\u662f\u5b87\u5b99\uff0c\u90a3\u4e48\uff0c\u5916\u5728\u4f53\u5f0f\u5982\u4f55\u89e6\u53ca\u5b83\u3001\u6253\u9020\u5b83\u3001\u63d0\u5347\u5b83\uff0c\u5219\u5177\u6709\u4e00\u6574\u5957\u201c\u884c\u4e3a\u201d\uff0c\u8fd9\uff0c\u624d\u662f\u6211\u4eec\u6700\u8be5\u5173\u5fc3\u7684\uff01<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"355\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-347.png\" alt=\"\" class=\"wp-image-1046\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-347.png 474w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-347-300x225.png 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n<\/div>\n\n\n<p>\u827e\u626c\u683c\u5927\u5e08\u66fe\u64b0\u5199\u8fc7<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u300a\u5149\u8000\u751f\u547d\u300b<\/span><\/strong>\uff0c\u4ed6\u6ca1\u8bf4\u7528\u4f53\u5f0f\u6216\u745c\u4f3d\u53bb\u201c\u7406\u7597\u201d\u8fd9\u4e2a\u751f\u547d\uff0c\u201c\u5149\u8000\u201d\u7684\u90a3\u4e2a\u8fc7\u7a0b\uff0c\u4e0d\u4ec5\u4ec5\u662f\u523b\u82e6\u5730\u53bb\u505a\uff0c\u8fd8\u8981\u5b66\u4f1a\u7279\u5b9a\u7684\u884c\u4e3a\uff1b<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"663\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-348-1024x663.png\" alt=\"\" class=\"wp-image-1047\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-348-1024x663.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-348-600x388.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-348-300x194.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-348-768x497.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-348.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u662f\u90a3\u4e9b\u884c\u4e3a\u5728\u505a\u745c\u4f3d\uff0c\u800c\u4e0d\u662f\u90a3\u4e2a\u201c\u6211\u201d\u5728\u505a\uff1b<br>\u8fd9\u4e2a\u6982\u5ff5\u5982\u679c\u6ca1\u641e\u61c2\uff0c\u6211\u4eec\u65e0\u8bba\u591a\u4e48\u5730\u52aa\u529b\uff0c\u6c38\u8fdc\u90fd\u53ea\u662fyogaaaa\u3002<br><br>\u300a\u884c\u4e3a\u4e4b\u6b4c\u300b\uff0c\u662f\u666e\u5c1a\u5409\u4e3a\u745c\u4f3d\u4f53\u5f0f\u4e2d\u768418\u4e2a&nbsp;Kriyas&nbsp;\u64b0\u5199\u7684\u4e13\u8457\uff1b<br><br><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u4ed4\u7ec6\u3001\u53cd\u590d\u5730<\/span><\/strong>\u53bb\u9605\u8bfb\u5b83\u4eec\uff0c\u6211\u4eec\u4e0d\u96be\u5f97\u5230\u8fd9\u6837\u7684<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u542f\u793a<\/span>\uff1a<\/strong><br>\u6211\u4eec\u6240\u4ee5\u4e3a\u7684\u745c\u4f3d\u4f53\u5f0f\uff0c\u6211\u4eec\u6240\u4ee5\u4e3a\u7684\u745c\u4f3d<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u7406\u7597<\/span>\uff0c<\/strong>\u6211\u4eec\u6240\u4ee5\u4e3a\u7684\u59ff\u52bf\u96be\u5ea6\uff0c\u5e76\u975e\u90a3\u6b63\u89c4\u610f\u4e49\u7684<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">Yoga<\/span>\u3002<\/strong><br><br>\u4f5c\u8005\u666e\u5c1a\u5409\u5728\u672c\u4e66\u91cc\uff0c\u771f\u7684\u8bb2\u900f\u4e86\u4f55\u4e3a\u745c\u4f3d\u3001\u4f55\u4e3a\u4f53\u5f0f\u3001<br>\u771f\u7684\u8bb2\u900f\u4e86\uff1a\u745c\u4f3d\u76ee\u7684\u3001\u4f53\u5f0f\u76ee\u7684\u3002<br><br>\u8eab\u4e3a\u4e00\u4e2a\u745c\u4f3d\u7684\u5b66\u751f\uff0c\u65e0\u8bba\u8d44\u6df1\u8fd8\u662f\u521d\u5b66\u8005\uff0c\u90fd\u5e94\u8be5\u597d\u597d\u7814\u7a76\u4e00\u4e0b\u3002<br>\u6211\u4eec\u53ef\u4ee5\u6253\u51fa\u5404\u79cd\u65d7\u53f7\uff0c\u6bd4\u5982\u7406\u7597\u3001\u953b\u70bc\u3001\u8868\u6f14\uff0c\u4f46\u8bf7\u4e0d\u8981\u79f0\u81ea\u5df1\u201c\u745c\u4f3d\u201d\uff1b<br><br>\u56e0\u4e3a\u6309\u7167\u666e\u5c1a\u5409\u6240\u8bf4\u7684\uff1a\u90a3\u662f\u5c06\u745c\u4f3d\u4f53\u5f0f\u7406\u7597\u5316\uff0c\u5176\u672c\u8d28\u5c31\u662f\u5c06\u5176\u5546\u54c1\u5316\u3002<br>\u6211\u4eec\u8be5\u56de\u5230\u6b63\u7edf\u7684\u745c\u4f3d\uff0c\u770b\u770b\u6211\u4eec\u5230\u5e95\u504f\u79bb\u591a\u8fdc\uff0c<br><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u5374\u6545\u4f5c\u4e0d\u77e5\u6216\u5c1a\u4e0d\u81ea\u77e5\uff1b<\/span><\/strong>\u6240\u4ee5\u73cd\u8d35\u7684\u300a\u884c\u4e3a\u4e4b\u6b4c\u300b\uff0c\u4e3a\u6211\u4eec\u6307\u660e\u745c\u4f3d\u7684\u65b9\u5411\uff01<br><br>\u5728\u6b64\uff0c\u6458\u53d6\u4e86\u4f5c\u8005\u7684\u524d\u8a00\u4e0e\u540e\u8bed\uff0c\u8ba9\u5927\u5bb6\u5f00\u59cb\u5bf9<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u745c\u4f3d\u548c\u4f53\u5f0f<\/span><\/strong>\u4ea7\u751f\u4e00\u4e2a<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u91cd\u65b0<\/span><\/strong>\u8ba4\u8bc6\u548c\u4e86\u89e3\u3002<br><br><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u300a\u884c\u4e3a\u4e4b\u6b4c\u300b\u7684\u4f5c\u8005\u524d\u8a00<\/span><\/strong><br>\u516b\u652f\u745c\u4f3d\u7684\u745c\u4f3d\u4f53\u5f0f\uff08\u745c\u4f3d\u4f53\u5f0f\u768418\u5927\u884c\u4e3a\uff09\u745c\u4f3d\u4f53\u5f0f\uff08Yogasana\uff09\uff0c\u666e\u904d\u88ab\u8bf4\u6210\u201c\u4f53\u5f0f\u201d\uff0c\u5373\u68b5\u6587\u7684&nbsp;Asanas\uff0c\u5b83\u5176\u5b9e\u662f\u516b\u652f\u745c\u4f3d\uff08Ashtanga Yog ) \u4e0d\u53ef\u6216\u7f3a\u7684\u7b2c\u4e09\u652f\u3002<br><br>Asanas\uff0c\u901a\u5e38\u88ab\u7406\u89e3\u4e3a\u4e86&nbsp;\u201c\u59ff\u52bf\u201d\uff0c\u6240\u6709\u745c\u4f3d\u5178\u7c4d\u91cc\u7684\u7ffb\u8bd1\u90fd\u628a&nbsp;Asanas\u8bf4\u6210&nbsp;\u201c\u59ff\u52bf\u201d\uff0c\u4f46\u90a3\u662f\u5bf9Asanas\u7684\u8bef\u89e3\u3002<br>\u745c\u4f3d\u4f53\u5f0f\uff0c\u4ece\u6839\u672c\u4e0a\u8bf4\u53ea\u5e94\u8be5\u662f<strong>&nbsp;\u201c\u745c\u4f3d&#8211;\u4f53\u5f0f\u201d<\/strong> \u5373&nbsp;<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">&nbsp;Yog-Asana\uff01\uff01<\/span><\/strong><br>\u4f53\u5f0f\uff0c\u4ece\u6839\u672c\u4e0a\u8bf4\uff0c\u5fc5\u987b<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">Yoga<\/span><\/strong>\uff01<br><br>\u4ece\u8bcd\u6e90\u5b66\u7684\u89d2\u5ea6\u51fa\u53d1\uff0cAsana\u7684\u539f\u4e49\uff08\u4e5f\u4e0d\u662f\u4f53\u5f0f\uff09\uff1a<br>\u800c\u662f\uff1a<span style=\"color: #cf2e2e;\" class=\"stk-highlight\"><strong>\u201c\u5ea7\u6905\u201d\u6216\u201c\u5750\u7740\u201d<\/strong>\uff1b<\/span><br>\u5176\u542b\u4e49\u662f\uff1a\u8eab\u4f53\u65e0\u8bba\u5904\u4e8e\u54ea\u4e00\u7c7b\u59ff\u52bf\uff0c\u7ad9\u7acb\u3001\u4ef0\u5367\u3001\u4fef\u5367\u3001\u5012\u7acb\uff0c\u751a\u6216\u662f\u770b\u4e0a\u53bb\u626d\u66f2\u7684\u59ff\u52bf\uff0c\u90fd\u5fc5\u987b\u662f<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u610f\u8bc6\u6216\u5934\u8111\u7269\u8d28<\/span><\/strong>\u90a3\u628a\u8212\u9002\u800c\u7a33\u5b9a\u7684<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u201c\u5ea7\u6905\u201d<\/span><\/strong>\uff0c\u6216\u662f\u6784\u6210\u6211\u4eec\u751f\u547d\u4f53\u4e2d\u4e3b\u4f53\u4e4b&nbsp;\u201c\u6211\u201d\uff08I\uff09\u5ba2\u4f53\u4e4b\u201c\u6211\u201d\uff08me\uff09\u6211\u7684\u4e00\u5207\uff08mine\uff09\u8fd9\u4e09\u65b9\u9762\u6240\u6709\u7ec4\u6210\u90e8\u5206\u7684\u90a3\u628a\u8212\u9002\u800c\u7a33\u5b9a\u7684&nbsp;\u201c\u5ea7\u6905\u201d\u3002<br><br>\u4f53\u5f0f\u7684\u5b9a\u4e49\u51fa\u73b0\u5728\u5e15\u5766\u4f3d\u5229\u300a\u745c\u4f3d\u7ecf\u300b\u7684\u7b2c\u4e8c\u7bc7\/46\u8282\uff1a&nbsp;<br><em><strong>sthirasukham\u0101sanam<\/strong><\/em> \u8fd9\u53e5\u8b66\u8a00\u5e76\u975e\u610f\u6307\u8fd9\u6837\u7684\u610f\u601d\uff0c\u5373\uff1a\u4f53\u5f0f\uff0c\u8be5\u662f\u8eab\u4f53\u4e0a\u8f7b\u677e\u548c\u8212\u9002\u7684\u59ff\u52bf\uff1b\u4f46\u8fd9\u4e2a\uff0c\u6210\u4e86\u745c\u4f3d\u4e2d\u5bf9\u4f53\u5f0f\u7684\u666e\u904d\u8bef\u89e3\u3002<br><br>\u82e5\u659c\u9760\u7740\u7cbe\u5fc3\u8bbe\u8ba1\u7684\u8212\u9002\u5ea7\u6905\uff0c\u5374\u56e0\u62c5\u5fc3\u3001\u61ca\u607c\u3001\u6cae\u4e27\u3001\u4e0d\u5b89\u3001\u607c\u6012\u3001\u6ce2\u52a8\u53d7\u5c3d\u7cbe\u795e\u4e0a\u7684\u6298\u78e8\uff0c\u8fd8\u4f1a\u662f\u8f7b\u677e\u800c\u8212\u9002\u5730&nbsp;\u201c\u5b89\u5750\u201d\u5417\uff1f<br>\u8f7b\u677e\u800c\u5750\u7684\u72b6\u6001\uff0c\u9700\u8981\u751f\u547d\u4f53\u5168\u90fd\u5904\u4e8e\u8f7b\u677e\u3001\u8212\u9002\u3001\u7965\u548c\u3001\u5b81\u9759\u3001\u559c\u60a6\u7b49\u7b49 \u201c\u72b6\u6001\u201d\u4e4b\u4e2d\uff0c\u5b83\u624d\u80fd\u6700\u7ec8\u5b9e\u73b0&nbsp;&nbsp;\u201c\u5b89\u7136\u800c\u5750\u201d\u3002<br><br>\u4ece\u6839\u672c\u4e0a\u8bf4\uff0c\u6070\u6070\u662f\u6211\u4eec\u7684\u201c\u610f\u8bc6\u201d\uff08Chitta\uff09\u624d\u5fc5\u987b\u5904\u4e8e\u8212\u9002\u3001\u8212\u7f13\u3001\u6ee1\u8db3\u3001\u7965\u548c\u4e2d\uff1b\u5728\u745c\u4f3d\u4f53\u5f0f\u91cc\u4e5f\u662f\u8fd9\u4e2a\u9053\u7406\uff0c\u610f\u8bc6\u4e00\u5b9a\u8981\u6709\u7a33\u5b9a\u6027\/\u8212\u9002\u6027\uff1b<br>\u4e0d\u4ec5\u5982\u6b64\uff0c\u51a5\u60f3\u6027\u7684\u6761\u4ef6\u4e5f\u8be5\u5f97\u5230\u6fc0\u53d1\uff0c\u56e0\u4e3a\uff0c\u745c\u4f3d\u5373<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u51a5\u60f3\u548c\u4e09\u6469\u5730<\/span><\/strong>\uff0c\u4ee5\u8fd9\u4e00\u76ee\u7684\u4e3a\u6838\u5fc3\u7684\u201c\u4f53\u5f0f\u201d\uff0c\u624d\u662f\u771f\u6b63\u610f\u4e49\u7684<strong>\u201c\u745c\u4f3d-\u4f53\u5f0f\u201d<\/strong>\u3002<br><br>\u8fd8\u8981\u53bb\u7406\u89e3\u7684\u662f\uff1a\u8fd9\u6837\u7684\u4e00\u79cd\u89c2\u5ff5\uff0c\u5373\uff1a\u201c\u4f53\u5f0f\u5e94\u8be5\u4e3a\u4e86\u8089\u4f53\u4e0a\u7684\u3001\u4e16\u4fd7\u3001\u5fc3\u7406\u3001\u5b9e\u9645\u7ecf\u9a8c\u7684<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u76ee\u7684<\/span><\/strong>\u800c\u7a33\u5b9a\u3001\u8212\u9002\u3001\u7965\u548c\u201d\uff0c\u90a3\u53ea\u662f\u521d\u5165\u745c\u4f3d\u65f6\u7684\u8ba4\u8bc6\uff1b\u4f46\u201c\u4e3a\u4e86\u9041\u5165\u51a5\u60f3\u3001\u51a5\u601d\u548c\u878d\u5165\u4e09\u6469\u5730\u8fd9\u7c7b<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u76ee\u7684<\/span><\/strong>\u800c\u7a33\u5b9a\u3001\u8212\u9002\u3001\u7965\u548c\u201d\uff0c\u5c06\u4e0d\u540c\u4e8e\u524d\u9762\u90a3\u4e2a\u76ee\u7684\u3002<br><br>\u6211\u7684\u8fd9\u672c\u4e66 \u300a\u745c\u4f3d\u4f53\u5f0f\u768418\u5927\u884c\u4e3a\u300b\uff0c\u5b83\u4ece\u59cb\u81f3\u7ec8\u8bba\u53ca\u548c\u89e6\u53ca\u7684\u90fd\u662f\u540e\u9762\u90a3\u4e2a\u6982\u5ff5\u548c\u60c5\u51b5\uff0c\u7edd\u975e\u524d\u9762\u90a3\u4e2a\u6982\u5ff5\u548c\u60c5\u51b5\u3002<br><br>\u51a5\u60f3\u3001\u878d\u5165\u3001\u4e09\u6469\u5730\uff0c\u57fa\u672c\u90fd\u9700\u8981\u201c\u8c03\u63a7\u8fc7\u201d\u7684\u3001\u53d8\u5f97\u795e\u5723\u7684\u6f5c\u8d28\/\u5370\u8bb0\uff1b\u5e15\u5766\u4f3d\u5229\u5219\u79f0\u5176\u4e3a\uff1a<strong>nirodha samskara<\/strong>\uff0c\u5373\u4e00\u79cd&nbsp;\u201c\u63a7\u5236\u4e4b\u6f5c\u8d28\u201d\u3002<br><br>\u7b80\u6d01\u7684\u8868\u8fbe\u5c31\u662f\uff0c\u745c\u4f3d\u884c\u8005\u4e00\u5b9a\u8981\u6709\u8fd9\u4e9b\u72b6\u6001\uff1a<br>\/\/&nbsp;\u8d85\u8d8a\u51e1\u4fd7\uff08Trans-mundane\uff09<br>\/\/&nbsp;\u8d85\u7136\u4e4b\u5fc3&nbsp;( Transcendent)<br>\/\/&nbsp;\u8d85\u8d8a\u5916\u5728\uff08Transfigured\uff09<br>\/\/&nbsp;\u8d85\u8d8a\u5185\u5728\uff08Transmuted\uff09<br>\/\/&nbsp;\u9ad8\u5c1a\u5723\u6d01\uff08Sublime\uff09&nbsp;<br>\/\/&nbsp;\u4f7f\u5176\u9ad8\u8d35\uff08En-nobled\uff09<br>\/\/&nbsp;\u5b89\u8be6\u6c89\u9759\uff08Serene\uff09<br>\/\/&nbsp;\u5b81\u9759\u81f4\u8fdc\uff08Quiet\uff09<br>\/\/&nbsp;\u5b9e\u73b0\u5723\u5316\uff08Sanctified\uff09<br>\/\/&nbsp;\u7eaf\u51c0\u8d1e\u6d01\uff08Chaste\uff09<br>\/\/&nbsp;\u5145\u6ee1\u54f2\u601d\uff08Philosophical\uff09<br><br>\u56e0\u6b64\uff0c\u4f53\u5f0f\u5fc5\u987b\u662f\uff1a\u6709\u6548\u3001\u9ad8\u6548\u3001\u9002\u5ea6\u3001\u8f7b\u677e\u3001\u8212\u9002\u3001\u7f8e\u4e3d\u3001\u4f18\u96c5\u7684\u5404\u79cd&nbsp;\u201c\u5f62\u6001\u201d\u3001\u201c\u72b6\u6001\u201d&nbsp;\u4e43\u81f3&nbsp;\u201c\u5883\u754c\u201d\u3002<br><br><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u5e15\u5766\u4f3d\u5229\uff08Patanjali\uff09\u5e76\u6ca1\u6709\u50cf\u666e\u904d\u88ab\u8ba4\u4e3a\u7684\u90a3\u6837\u4e3a\u8089\u4f53\/\u8eaf\u4f53\/\u8eab\u4f53\uff08\u7684\u7406\u7597\uff09\u5f00\u51fa\u8f7b\u677e\u800c\u8212\u9002\u7684&nbsp;\u201c\u5904\u65b9\u201d\uff01<\/span><\/strong><br><br>\u5e15\u5766\u4f3d\u5229\u60f3\u8981\u8868\u8fbe\u7684\u662f\uff1a\u4f53\u5f0f\u5fc5\u987b\u80fd\u4fc3\u8fdb\u3001\u542f\u52a8\u3001\u6fc0\u53d1\u3001\u521b\u9020\u5c5e\u4e8e&nbsp;\u201c\u6211\u201d\u7684\u90a3\u4efd\u5b81\u9759\u800c\u81f4\u8fdc\u7684\u610f\u5883\uff1b<br>\u8fd9\u4e2a&nbsp;\u201c\u6211\u201d\u5373\u5305\u62ec\u4e86\u4e09\u65b9\uff1a<br>&#8212; \u4e3b\u4f53\u4e4b\u201c\u6211\u201d\u3001<br>&#8212; \u5ba2\u4f53\u4e4b\u201c\u6211\u201d\u3001<br>&#8212; \u201c\u6211\u7684\u4e00\u5207\u201d\u3002<br><br>\u662f\u5b83\u4eec\u9700\u8981\u7a33\u5b9a\u800c\u6beb\u65e0\u6ce2\u52a8\u3001\u6beb\u65e0\u7eb7\u6270\u3001\u6beb\u65e0\u7ea2\u5c18\u4e4b\u6742\u5ff5\uff1b\u662f\u5b83\u4eec\u9700\u8981\u8d85\u8d8a\u4e8c\u5143\u6027\u675f\u7f1a\uff0c\u53bb\u5230\u90a3\u79cd&nbsp;\u201c\u8d85\u8131\u201d\u675f\u7f1a\u7684\u5883\u754c\u3002<br><br>\u90a3\u4e9b\uff0c\u5b9a\u4f1a\u8fdb\u4e00\u6b65\u50ac\u751f\u51fa\u300a\u745c\u4f3d\u7ecf\u300b\u4e2d\u63cf\u8ff0\u7684\u5883\u754c\uff1a&nbsp;<strong>&nbsp;dvandva anabhigh\u0101ta<\/strong> \u5373\u5265\u79bb\u4e8e\u4e16\u4fd7\u91cc\u4e8c\u5143\u6027\u3001\u53ca\u5176\u4e8c\u5143\u6027\u5f15\u53d1\u7684\u7eb7\u6270\u3001\u70e6\u607c\u3001\u632f\u8361\u6216\u5404\u79cd\u6ce2\u52a8\uff1b<br><br>\u8fd9\u4e4b\u540e\uff0c<strong>\u51a5\u60f3\u6027\u7684<\/strong>\u72b6\u6001\u624d\u4f1a\u73b0\u8eab\uff0c\u610f\u8bc6\u624d\u4f1a\u878d\u5165\u65e0\u9650\u4e4b\u5883\u3002<br>\u5c06\u4f53\u5f0f\u4ec5\u89c6\u4e3a\u8eab\u4f53\u7a33\u5b9a\u3001\u6216\u8005\uff0c\u5c06\u4f53\u5f0f\u8868\u8fbe\u6210\u4e3a\uff1a\u4ec5\u4ec5\u4e3a\u4e86\u8eab\u4f53\u4e4b\u7a33\u5b9a\u3001\u4e3a\u4e86\u4e16\u4fd7\u4e4b\u5404\u79cd\u76ee\u7684\u800c\u5e94\u8be5&nbsp;\u201c\u8212\u9002\u800c\u8f7b\u677e\u201d\uff0c<br>\u90a3\uff0c\u5c82\u4e0d\u8ba9\u4eba\u8d3b\u7b11\u5927\u65b9\u5417\uff1f<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"778\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-349-1024x778.png\" alt=\"\" class=\"wp-image-1048\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-349-1024x778.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-349-600x456.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-349-300x228.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-349-768x584.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-349.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u300a\u884c\u4e3a\u4e4b\u6b4c\u300b\u7684\u4f5c\u8005\u540e\u8bb0<\/span><\/strong><br><br>\u5f53\u4eca\uff0c\u51e0\u4e4e\u5df2\u7ecf\u6ca1\u6709\u4ec0\u4e48\u597d\u4ea7\u54c1\u51fa\u4ea7\u4e8e\u4e16\u754c\u4e0a\u7684\u53d1\u8fbe\u56fd\u5bb6\uff0c\u8fd9\u4e9b\u4ea7\u54c1\u548c\u670d\u52a1\u7684\u5927\u591a\u6570\u51e0\u4e4e\u5168\u90fd\u88ab&nbsp;\u201c\u5916\u5305\u201d&nbsp;\u51fa\u53bb\u4e86\u3002<br><br>\u4f46\u662f\uff0c\u66fe\u51e0\u4f55\u65f6\uff0c\u82f1\u56fd\u5f15\u4ee5\u4e3a\u50b2\u7684\u6070\u662f&nbsp;\u201c\u672c\u571f\u5236\u9020\u201d\uff01<br><br>\u820d\u83f2\u5c14\u5fb7\uff08Sheffield\uff09\uff0c\u4f4d\u4e8e\u82f1\u56fd\u7684\u4e2d\u90e8\u5730\u533a\uff0c\u5b83\u66fe\u662f\u8fd9\u6837\u4e00\u4e2a\u5730\u65b9\uff0c\u4ee5\u5de5\u4e1a\u65f6\u4ee3\u4e4b&nbsp;\u201c\u5f15\u64ce\u201d\u800c\u58f0\u540d\u8fdc\u632f\u4e8e\u5168\u4e16\u754c\uff0c\u5176\u4e2d\uff0c\u5b83\u751f\u4ea7\u7684\u9910\u5177\u5c31\u98ce\u9761\u4e8e\u5168\u7403\uff0c\u90a3\u662f\u6bcf\u4e2a\u5bb6\u5ead\u5411\u5f80\u7684\u85cf\u54c1\u3002<br><br>\u5373\u4f7f\u5230\u4e86\u4eca\u5929\u8fd9\u4e2a\u65f6\u4ee3\uff0c\u4ea7\u81ea\u820d\u83f2\u5c14\u5fb7\u7684\u4e00\u628a\u52fa\u4f9d\u7136\u8981\u7ecf\u538635\u9053\u5de5\u5e8f\uff0c\u65b9\u80fd\u5b8c\u6210\u5b83\u515c\u515c\u8f6c\u8f6c\u5730\u62b5\u8fbe\u6211\u4eec\u9910\u684c\u4e0a\u7684\u65c5\u7a0b\u3002<br><br>\u73b0\u5728\uff0c\u4eba\u4eec\u5927\u53ef\u4ee5\u53bb\u95ee\u4e00\u4e0b\uff0c\u90a3\u771f\u7684\u662f35\u9053\u5de5\u5e8f\u554a\uff01\u53ea\u4e3a\u4e86\u9020\u51fa\u4e00\u628a\u52fa\u5b50\uff1b<br>\u6240\u4ee5\u90a3\u4e5f\u5c31\u4e0d\u96be\u7406\u89e3\uff1a18\u5927\u201c\u884c\u4e3a\u201d\uff08Kriyas)&nbsp;\u540e\u65b9\u80fd\u51fa\u54c1\u4e00\u4e2a\u745c\u4f3d\u4f53\u5f0f\uff1b<br><br>\u66f4\u4f55\u51b5\uff0c\u5b83\u4eec\u4e0d\u4ec5\u4ec5\u662f18\u4e2a\u884c\u4e3a\uff0c\u800c\u662f\u745c\u4f3d\u768418\u5927\u201c\u58ee\u4e3e\u201d\uff0c\u5373<strong>&nbsp;<span style=\"color: #cf2e2e;\" class=\"stk-highlight\">Maha Kriyas\uff01<\/span><\/strong>\u90a3\u90fd\u662f\u5f88\u4e86\u4e0d\u8d77\u7684\u884c\u4e3a\u3001\u6216\u662f\u7528\u4e86\u4e86\u4e0d\u8d77\u7684\u65b9\u5f0f\uff0c\u6216\u8005\u751a\u81f3\u8bf4\u5b83\u4eec\u5168\u90fd\u662f\uff1a\u4f7f\u7528\u4e86\u8fbe\u5230\u6781\u81f4\u7684\u65b9\u5f0f\u4ece\u800c\u8fbe\u6210\u4e86\u6781\u81f4\u7684\u884c\u4e3a\u3002<br><br>\u8fd9&nbsp;\u201c18\u5927\u58ee\u4e3e\u201d\u5145\u5206\u5730\u8986\u76d6\u4e86\u6211\u4eec\u90a3\u4e2a\u4ece\u73b0\u8c61\u5230\u672c\u8d28\u7684\u751f\u547d\u4f53\uff1b\u5b83\u4eec\u751f\u6210\u4e86<span style=\"color: #cf2e2e;\" class=\"stk-highlight\"><strong>\u53e6\u4e00\u79cd\u7269\u8d28<\/strong>\u3002<\/span><br><br>\u5370\u5ea6\u4f20\u7edf\u7684\u667a\u6167\u8bf4\u5230\uff1a<strong>\u6210\u5c31\u745c\u4f3d\u6240\u9700\u7684\u54f2\u5b66\u5b8c\u5168\u5f02\u4e8e\u4e3a\u4e86\u638c\u63e1\u5b83\u800c\u4ea7\u751f\u7684\u90a3\u79cd\u201c\u54f2\u5b66\u201d\u3002<\/strong><br><br>\u5230\u6b64\u4e3a\u6b62\uff0c\u6211\u4eec\u5df2\u7ecf\u5c1d\u8bd5\u63ed\u793a\u51fa\u4f53\u5f0f\u91cc\u90a3\u4e9b\u5fae\u5999\u4e4b\u5904\uff0c\u5373\u6210\u5c31\u548c\u5b9e\u73b0\u745c\u4f3d\u4f53\u5f0f\u611f\u53d7\u4e4b\u6838\u5fc3\u6240\u9700\u7684\u4e00\u5207\uff1b<br><br>\u6211\u4eec\u4ece\u201c\u521d\u59cb\u884c\u4e3a\u201d&nbsp;\u5f00\u59cb\uff0c\u901a\u8fc7&nbsp;\u201c\u7cc5\u5408\u8d77\u6765\u7684\u884c\u4e3a\u201d\u53bb\u8f6c\u5316\u8eab\u4f53\/\u5934\u8111\/\u547c\u5438\u3002<br><br>\u53ea\u6709\u5728\u8fd9\u4e9b&nbsp;\u201c\u884c\u4e3a\u201d\u4e4b\u540e\uff0c\u4e00\u4e2a\u4e60\u7ec3\u8005\uff0c\u65b9\u80fd\u5f00\u542f\u66f4\u91cd\u8981\u7684\u65c5\u7a0b\uff0c\u5206\u8fa8\u51fa\u6253\u9020\u6211\u4eec\u7684\u6784\u4ef6\uff1a<br>\/\/&nbsp;\u8eab\u4f53\u5c42\u9762\uff08Shareera\uff09<br>\/\/&nbsp;\u5934\u8111\u5c42\u9762\uff08Manasa\uff09<br>\/\/&nbsp;\u547c\u5438\u5c42\u9762\uff08Shvasa\uff09<br>\/\/&nbsp;\u611f\u5b98\u5c42\u9762&nbsp;\uff08Indriyas\uff09<br>\/\/&nbsp;\u6587\u5316\u5c42\u9762\uff08Sanskruti\uff09<br>\/\/&nbsp;\u884c\u4e3a\u5c42\u9762\uff1a&nbsp; &nbsp;\u884c\u52a8\u6216\u884c\u52a8\u65b9\u5f0f\uff08Karma\uff1aaction&nbsp;or mode of action\uff09<br>\/\/&nbsp;\u51a5\u60f3\u5c42\u9762\uff08Dhyana\uff09<br>\/\/&nbsp;\u80fd\u91cf\u5c42\u9762\uff08Prana\uff09<br>\/\/\u6211\u4eec\u5185\u5728\u4e16\u754c\u5fae\u5999\u7684\u547c\u5438\u5c42\u9762\u548c\u5fc3\u7075\u5c42\u9762\u3002<br><br>\u4e00\u4e2a\u4e60\u7ec3\u8005\uff0c\u5f00\u59cb\u4e60\u7ec3\u8fd918\u4e2a\u884c\u4e3a\u4e4b\u524d\uff0c\u4ed6\u6216\u5979\u5c31\u5fc5\u987b\u5148\u8981\u610f\u8bc6\u5230\uff1a\u8fd9\u4e9b\u884c\u4e3a\u90fd\u662f\u5f7c\u6b64\u76f8\u8054\u7684\uff0c\u4ed6\u4eec\u7684\u4e60\u7ec3\u8fd8\u8981\u53bb\u4fc3\u8fdb\/\u51c0\u5316\u8fd9\u79cd\u878d\u5408\uff1b\u8fd9\u79cd\u878d\u5408\uff0c\u5c06\u8fdb\u4e00\u6b65\u5f3a\u5316\u4e60\u7ec3\u7684<span style=\"color: #cf2e2e;\" class=\"stk-highlight\"><strong>\u8fdb\u5316<\/strong>\u3002<\/span><br><br>\u4e00\u4e2a\u4e60\u7ec3\u8005\uff0c\u82e5\u5bf9\u8fd9\u4e9b\u884c\u4e3a\u9010\u6e10\u719f\u6089\u8d77\u6765\u4e86\uff0c\u5c31\u80fd\u5728\u4e60\u7ec3\u4e2d\u7eb3\u5165\u8fd918\u4e2a\u884c\u4e3a\uff1b\u7136\u540e\uff0c\u8fd9\u4e2a\u4eba\u624d\u6709\u671b\u83b7\u5f97\u5168\u65b0\u7684\u5f00\u59cb\uff0c\u597d\u4f3c\u4ed6\/\u5979\u91cd\u542f\u4e86\u81ea\u5df1\u7684\u201c\u7535\u8111\u201d\uff1b<br><br><strong>\u90a3\u4e4b\u540e<\/strong>\uff0c\u4ed6\/\u5979\u5c31\u80fd\u5e26\u7740\u4e00\u4e9b&nbsp;\u201c\u7406\u5ff5\u611f\u201d\u3001\u201c\u76ee\u7684\u611f\u201c\uff0c<strong>\u53bb\u5f00\u59cb\u4ed6\/\u5979\u771f\u6b63\u7684\u745c\u4f3d\u4fee\u884c\uff1b<\/strong><br>\u5373\u4f53\u5f0f\u53d8\u6210\u4e86\uff1a\u4e3a\u4e86\u8ba9\u751f\u547d\u4f53\u6210\u4e3a\u5408\u9002\u7684\u5de5\u5177\u53bb\u670d\u52a1\u4e8e\u6211\u4eec\u751f\u547d\u7684\u5d07\u9ad8\u76ee\u7684\u3002<br><br>\u4f46\u4e0e\u6b64\u540c\u65f6\uff0c\u4e60\u7ec3\u8005\u5fc5\u987b\u7262\u8bb0\uff1a\u4f53\u5f0f\u4ec5\u4ec5\u662f\u624b\u6bb5\u3001\u5de5\u5177\u3001\u65b9\u6cd5\uff0c\u5373\u516b\u652f\u745c\u4f3d\u6574\u4f53\u89c4\u5212\u7684\u4e00\u90e8\u5206\u3001\u7efd\u653e\u7684\u745c\u4f3d\u4e4b\u82b1\u7684\u90a3\u4e00\u7247\u82b1\u74e3\uff1b<br><br><strong>\u8fd9\u4e4b\u540e<\/strong>\uff0c\u4e60\u7ec3\u8005\u624d\u80fd\u7528\u4e0a\u745c\u4f3d\u7684\u6784\u4ef6\u3001\u671d\u7740\u81f3\u5584\u81f3\u559c\u7684&nbsp;\u201c\u610f\u8bc6\u201d\u5883\u754c\u6216\u771f\u6211\u4e4b\u5b9e\u73b0\u7684\u81f3\u9ad8&nbsp;\u201c\u610f\u5883\u201d\u66f4\u6709\u76ee\u7684\u3001\u66f4\u575a\u5b9a\u5730\u5411\u524d\u884c\u2026&#8230; <br>\u745c\u4f3d\u4f53\u5f0f\u6b63\u662f\u4e3a\u4e86\u8fd9\u4e00\u5207\u800c\u5728\u4e0d\u65ad\u5730\u57f9\u80b2\u745c\u4f3d\u884c\u8005\uff1a<br>\u5373\uff1a<br>Pranayama\uff08\u547c\u5438\/\u80fd\u91cf\u8c03\u63a7\uff09<br>Pratyahara\uff08\u611f\u5b98\u4e4b\u5185\u6444\uff09<br>Dharana\uff08\u610f\u8bc6\u4e4b\u4e13\u6ce8\uff09<br>Dhyana\uff08\u610f\u8bc6\u4e4b\u51a5\u60f3\uff09<br>Samadhi\uff08\u610f\u8bc6\u878d\u5165\u4e09\u6469\u5730\uff09<br><br>\u8fd9\u662f\u56e0\u4e3a\uff0c\u201c\u745c\u4f3d\u4e4b\u9053\u201d \u672c\u8eab\u5373\uff1a<br>\u201c\u82e6\u4fee\u201d\uff08Abhyasa\uff09<br>\u201c\u89e3\u8131\u201d\uff08Vairagya\uff09\uff1b<br>\u4f53\u5f0f\u4eec\uff0c\u5219\u662f\u53bb\u542f\u52a8\u4e24\u79cd\u6f5c\u8d28\u7684\u5de8\u5927\u5f15\u64ce\u3002<br><br><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u745c\u4f3d\u5373\u4e09\u6469\u5730\uff0c\u4e09\u6469\u5730\u5373\u745c\u4f3d\uff1b<\/span><\/strong>\u4f53\u5f0f\u4e5f\u53d8\u6210\u4e86<strong>\u745c\u4f3d\u4e4b\u57fa\u77f3\uff01<\/strong><br><br>\u73b0\u5728\uff0c\u82e5\u5c06\u8fd9\u4e2a\u6a21\u5f0f\u6df1\u5165\u63a2\u8ba8\u4e0b\u53bb\uff0c\u5c31\u4f1a\u662f\u53e6\u4e00\u90e8\u4e66\u7684\u4e3b\u8981\u5185\u5bb9\u2026\u2026 <br><br>&#8212;-A U M&#8212;-<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u8ab2\u7a0b\u9023\u7d50<br><br>\u884c\u70ba\u4e4b\u6b4c : <a href=\"https:\/\/yogalates.cc\/courses\/xwzg\">https:\/\/yogalates.cc\/courses\/xwzg<\/a><br><br>\u5c0e\u8b80\u8ab2 <br>\u7b2c\u4e00\u5b63 (2022) : <a href=\"https:\/\/yogalates.cc\/courses\/ddks1\">https:\/\/yogalates.cc\/courses\/ddks1<\/a><br>\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e00\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks2p1\">https:\/\/yogalates.cc\/courses\/ddks2p1<\/a><br>\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e8c\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks2p2\">https:\/\/yogalates.cc\/courses\/ddks2p2<\/a><br>\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e09\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks2p3\">https:\/\/yogalates.cc\/courses\/ddks2p3<\/a><br>\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u56db\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks2p4\">https:\/\/yogalates.cc\/courses\/ddks2p4<\/a><br><br>\u7fd2\u7df4\u8ab2<br>\u7b2c\u4e00\u5b63 (2022) : <a href=\"https:\/\/yogalates.cc\/courses\/slks1\">https:\/\/yogalates.cc\/courses\/slks1<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u5bfc \u8bfb \u8bfe<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"2207\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-350.png\" alt=\"\" class=\"wp-image-1049\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-350.png 1080w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-350-600x1226.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-350-147x300.png 147w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-350-501x1024.png 501w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-350-768x1569.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-350-752x1536.png 752w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-350-1002x2048.png 1002w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong>\u7ec3 \u4e60 \u8bfe<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1086\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-351.png\" alt=\"\" class=\"wp-image-1050\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-351.png 1080w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-351-100x100.png 100w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-351-600x603.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-351-298x300.png 298w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-351-1018x1024.png 1018w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-351-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-351-768x772.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p>\u201c\u666e\u5c1a\u5409\u8bed\u201d\u7ec3\u4e60\u8bfe\u5408\u4f5c\u673a\u6784\uff1a<br>1.\u5317\u4eac \u6851\u8fea\u827e\u626c\u683c\u745c\u4f3d\u5b66\u9662<br>2.\u5317\u4eac \u5982\u662f\u745c\u4f3d<br>3.\u6d4e\u5357 \u745e\u73c8\u745c\u4f3d<br>4.\u5e7f\u5dde \u827e\u626c\u683c\u745c\u4f3d\u5b66\u9662<br>5.\u5e7f\u5dde \u6d66\u62c9\u94a0\u827e\u626c\u683c\u745c\u4f3d\u4e2d\u5fc3<br>6.\u6df1\u5733 \u4e09\u5473\u827e\u626c\u683c\u745c\u4f3d\u5b66\u9662<br>7.\u5e7f\u5dde \u8428\u8c1b\u827e\u626c\u683c\u745c\u4f3d\u4e2d\u5fc3<br>8.\u6ec1\u6d32 \u8def\u5a1f\u827e\u626c\u683c\u745c\u4f3d\u5de5\u4f5c\u5ba4<br>9.\u5927\u8fde&nbsp; \u884c\u820d\u745c\u4f3d\u9986<br>10.\u6210\u90fd \u4f73\u4f73\u5de5\u4f5c\u5ba4<br>11.\u957f\u6c99 \u82e5\u6c34\u745c\u4f3d\u5de5\u4f5c\u5ba4<br>12.\u5e7f\u5dde \u7ea4\u96c1\u745c\u4f3d<br>13.\u5170\u5dde \u68b5\u54cd\u745c\u4f3d<br>14.\u4e0a\u6d77 \u827e\u4f17\u745c\u4f3d<br>15.\u76d1\u5229 \u660e\u00b7\u745c\u4f3d\u5de5\u4f5c\u5ba4<br>16.\u6df1\u5733 \u62c9\u4f3d\u745c\u4f3d93\u4f1a\u9986 \u5357\u5c71\u6587\u5316\u9986\u5e97<br>17.\u6c38\u5dde \u5510\u5510\u5de5\u4f5c\u5ba4<br>18.\u5317\u4eac \u73c9\u5de5\u4f5c\u5ba4<br>19.\u5317\u4eac \u8d6b\u601d\u8fea\u745c\u4f3d<br>20.\u5e7f\u5dde \u5085\u534e\u5de5\u4f5c\u5ba4<br>21.\u897f\u5b89 \u4f1a\u8bcd\u5de5\u4f5c\u5ba4<br>22.\u957f\u6c99 \u671b\u6211\u745c\u4f3d\u5de5\u4f5c\u5ba4<br>23.\u65e0\u9521 \u6728\u5fc3\u745c\u4f3d<br>24.\u94f6\u5ddd \u8fc8\u745c\u4f3d<br>25.\u65b0\u7586 \u95eb\u9732\u5b66\u4e60\u5c0f\u7ec4<br>26.\u5927\u8fde \u5fc3\u745c\u4f3d<br>27.\u4e4c\u9c81\u6728\u9f50 \u7b80\u6e21\u745c\u4f3d<br>28.\u5e7f\u5dde \u6162\u6162\u745c\u4f3d\u751f\u6d3b\u9986<br><br>\u6b22\u8fce\u5927\u8fde\u5fc3\u745c\u4f3d\u3001\u4e4c\u9c81\u6728\u9f50\u7b80\u6e21\u745c\u4f3d\u3001\u5e7f\u5dde\u6162\u6162\u745c\u4f3d\u751f\u6d3b\u9986\u7684\u52a0\u5165\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"925\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-352-925x1024.png\" alt=\"\" class=\"wp-image-1051\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-352-925x1024.png 925w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-352-600x664.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-352-271x300.png 271w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-352-768x850.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-352.png 1080w\" sizes=\"auto, (max-width: 925px) 100vw, 925px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"889\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-353-889x1024.png\" alt=\"\" class=\"wp-image-1052\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-353-889x1024.png 889w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-353-600x691.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-353-260x300.png 260w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-353-768x885.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-353.png 1080w\" sizes=\"auto, (max-width: 889px) 100vw, 889px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"703\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-354-703x1024.png\" alt=\"\" class=\"wp-image-1053\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-354-703x1024.png 703w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-354-600x874.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-354-206x300.png 206w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-354-768x1119.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-354-1055x1536.png 1055w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-354.png 1080w\" sizes=\"auto, (max-width: 703px) 100vw, 703px\" \/><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png\" alt=\"\" class=\"wp-image-1124\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog-100x100.png 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #abb8c3;\" class=\"stk-highlight\">\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f53\u5f0f &#8212; Asanas \u5f88\u5bb9\u6613\u88ab\u7406\u89e3\u4e3a\u7406\u7597\uff0c\u5f88\u5bb9\u6613\u88ab\u7406\u89e3\u4e3a\u953b\u70bc\uff0c\u4f46\u662f\u4f5c\u4e3a\u745c\u4f3d\u7684\u5b66\u751f\uff0c\u96be\u9053 &#8230; <a title=\"20230806 \u4f53\u5f0f\u91cc\u7684\u201c\u884c\u4e3a\u201d\u96be\u9053\u53ea\u662f\u201c\u505a\u201d\uff1f\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20230806\/\" aria-label=\"Read more about 20230806 \u4f53\u5f0f\u91cc\u7684\u201c\u884c\u4e3a\u201d\u96be\u9053\u53ea\u662f\u201c\u505a\u201d\uff1f\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-1045","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"\u4f53\u5f0f &#8212; Asanas \u5f88\u5bb9\u6613\u88ab\u7406\u89e3\u4e3a\u7406\u7597\uff0c\u5f88\u5bb9\u6613\u88ab\u7406\u89e3\u4e3a\u953b\u70bc\uff0c\u4f46\u662f\u4f5c\u4e3a\u745c\u4f3d\u7684\u5b66\u751f\uff0c\u96be\u9053 ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/1045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=1045"}],"version-history":[{"count":3,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/1045\/revisions"}],"predecessor-version":[{"id":2739,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/1045\/revisions\/2739"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=1045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=1045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=1045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}