{"id":1033,"date":"2023-07-09T08:00:00","date_gmt":"2023-07-09T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=1033"},"modified":"2024-10-20T16:49:15","modified_gmt":"2024-10-20T08:49:15","slug":"pi-pi20230709a","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20230709a\/","title":{"rendered":"20230709 \u4e00\u5207\u5c3d\u5728\u590d\u76d8\u5f53\u4e2d"},"content":{"rendered":"

\u8fd9\u4e2a\u706b\u70ed\u7684\u590f\u5929\uff0c\u516d\u6708\u8de8\u5230\u4e03\u6708\u5929\uff0c\u8bd1\u8005\uff0c\u4e0a\u4e86\u4e00\u6b21\u5bc6\u96c6\u8bfe\uff01

\u6ca1\u6709\u51fa\u95e8\u53bb\u4e0a\u8bfe\uff0c\u4e5f\u6ca1\u6709\u53c2\u52a0\u57f9\u8bad\uff0c\u800c\u662f\u5728\u666e\u5c1a\u5409\u7684\u516b\u8282\u201c\u7f51\u8bfe\u201d\u5f53\u4e2d\uff0c\u53cd\u590d\u5730\u542c\/\u4fee\u6539\uff0c\u56e0\u4e3a\u80a9\u8d1f\u7740\u4f7f\u547d — \u5c06\u5b83\u4eec\u51fa\u4e66\u3002

\u6253\u78e8\u7684\u7ffb\u8bd1\u8fc7\u7a0b\uff0c\u65e9\u5df2\u8d85\u8d8a\u4e86\u7ffb\u8bd1\uff0c\u5c31\u50cf\u666e\u5c1a\u5409\u8bf4\u7684\uff1a
\u90a3\u4e0d\u662f\u201c\u505a\u201d\u4f53\u5f0f\uff0c\u800c\u662f\u9a7e\u9a76\u7740\u4f53\u5f0f\uff0c\u8bd1\u8005\u6ca1\u6709\u5728\u7ffb\u8bd1\uff0c\u800c\u662f\u9a7e\u9a76\u7740\u7ffb\u8bd1\u8fc7\u7a0b\uff0c\u9a70\u9a8b\u5728\u745c\u4f3d\u5f53\u4e2d\u3002

\u4e0d\u65ad\u7684\u201c\u590d\u76d8\u201d\uff0c\u65e2\u662f\u4e00\u4efd\u8d23\u4efb\uff0c\u4e5f\u662f\u4e00\u79cd\u4fee\u70bc\uff0cTapas<\/span><\/strong> \u6655\u7729\u3001\u71c3\u70e7\u3001\u8f6c\u5316\u3001\u8715\u53d8\uff01<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u6bd4\u5982\u5728\u8c03\u606f\u4e2d\u6709\u4e2a\u8bcd\uff0cscraping<\/span><\/strong> \u4e4b\u524d\u53d1\u51fa\u53bb\u7684\u7248\u672c\u4e2d\uff0c\u9274\u4e8e\u666e\u5c1a\u5409\u7684\u72ec\u7279\u53d1\u97f3\uff0c\u4e5f\u9274\u4e8e\u6211\u4eec\u7f3a\u4e4f\u60f3\u8c61\u529b\uff0c\u6ca1\u6709\u542c\u61c2\uff0c\u66f4\u7f3a\u5b9e\u8df5\uff1b

\u4e8e\u662f\u6c42\u52a9\u4e8eRajiv\u8001\u5e08\uff0c\u4ed6\u5728\u5468\u4e8c\u7684\u5bfc\u8bfb\u8bfe\u4e0a\u4e0d\u4f46\u7ed9\u4e88\u4e86\u8be6\u7ec6\u89e3\u7b54\uff0c\u5e72\u8106\u5e26\u7740\u6211\u4eec\u7ec3\u4e86\u5b83\uff01

Rajiv\u8001\u5e08\u975e\u5e38\u7406\u89e3\u6211\u4eec\u8bed\u8a00\u4e0a\u7684\u56f0\u96be\uff0c\u4ed6\u8bf4\uff0c\u90a3\u56e0\u4e3a \u201c\u666e\u5c1a\u5409\u8bed\u201d\uff0c\u666e\u5c1a\u5409\u5df2\u7136\u53d1\u660e\u4e86\u745c\u4f3d\u7684\u201c\u5185\u5728\u4e4b\u8bed\u201d\uff0c\u867d\u7136\u4ed6\u7528\u7684\u662f\u82f1\u8bed\uff0c\u4f46\u4e5f\u5df2\u8d85\u8d8a\u4e86\u82f1\u8bed\u3002

\u6240\u4ee5\u6211\u4eec\u7684\u611f\u609f\u662f\uff1a\u8981\u7528\u5185\u5728\u53bb\u7406\u89e3\u5b83\uff0c\u800c\u4e0d\u8981\u628a\u5b83\u5f53\u5916\u8bed\u3002

\u6240\u4ee5\u666e\u5c1a\u5409\u501f\u7528\u4e86\u519c\u8015\u7684\u884c\u4e3a\u6587\u5316\uff0c– \u8015\u5730\u7684\u884c\u4e3a\uff0c

\u4ed6\u7ec6\u5206\u51fa\u4e86\u4e09\u7c7b\uff1a
\u7281\u6c9f\u7684\u90e8\u5206\u662f\uff1ascraping<\/span><\/strong>
\u7281\u5e73\u5730\u7684\u90e8\u5206\u662f\uff1acombing<\/span><\/strong>
\u666e\u904d\u610f\u4e49\u7684\u7281\u5730\uff1aploughing<\/span><\/strong>
\u8fd9\u4e00\u5207\u90fd\u5728\u8179\u90e8\uff01\u90a3\u5c31\u662f\u8457\u540d\u7684 Uddiyana Kriya!<\/span><\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u8179\u90e8\uff0c\u5df2\u76f8\u5f53\u4e8e \u201c\u7530\u5730\u201d\uff0c\u6211\u4eec\u8981\u7528\u547c\u5438\u5de5\u5177\uff0c\u53bb\u7281\u677e\u5b83\u3001\u8019\u677e\u5b83\uff0c\u8ba9\u7a7a\u6c14\u3001\u6c34\u7b49\u7269\u8d28\uff0c\u8f7b\u6613\u5730\uff0c\u5f97\u4ee5\u6e17\u900f\uff0c\u53bb\u51c0\u5316\u3001\u6ecb\u517b\u8179\u90e8\uff0c\u53bb\u51c0\u5316\u3001\u6ecb\u517b\u610f\u8bc6\u3002

\u611f\u8c22 Rajiv \u8001\u5e08\uff01\uff01
Namaskar !

\u6240\u4ee5\u8bf4\uff0c\u4efb\u4f55\u4e00\u9879\u5927\u4efb\u7684\u80cc\u540e\uff0c\u6697\u542b\u7740\u65e0\u6570\u4eba\u7684\u652f\u6301\uff01\u201c\u5bc6\u96c6\u8bfe\u201d \u7684\u611f\u609f\u4e4b\u4e00\uff1a
\u201c\u6211\u201d \u5c06\u65e0\u6cd5\u518d\u53bb\u58f0\u79f0\uff1a\u201c\u6211\u201d\u5b8c\u6210\u4e86\u8fd9\u9879\u5de5\u4f5c\uff0c\u90a3\u662f\u4f17\u4eba\u62fe\u67f4\u7684\u706b\u7130\uff0c\u660e\u4e3d\u7eda\u70c2\u7684\u4fee\u70bc\u4e4b\u706b\u3002

\u518d\u6bd4\u5982\uff0c\u5f88\u591a\u8a00\u8bed\u91cc\u5185\u5728\u7684\u903b\u8f91\uff0c\u6ca1\u6709\u88ab\u6211\u4eec\u771f\u7684\u6355\u6349\u5230\uff1b

\u4f46\u662f\uff0c\u4e09\u5e74\u4e0d\u65ad\u5730\u5b66\u4e60\u548c\u5b66\u4e60\u4f53\u73b0\u5728\u4e86\u590d\u76d8\u7684\u6587\u7a3f\u4e2d\uff0c\u8fd9\u4efd\u5fc3\u8840\uff0c\u7ed3\u6210\u4e86\u6587\u732e\u3002

\u5b83\uff0c\u6765\u81ea\u4e8e\u666e\u5c1a\u5409\u7684\u8bfe\u5802\uff0c\u5728\u8bfe\u5802\u91cc\u88ab\u590d\u76d8\u4e60\u7ec3\uff0c\u7406\u89e3\u540e\u5206\u4eab\u7ed9\u5b66\u4e60\u8005\uff0c\u540c\u65f6\u4e5f\u4f5c\u7528\u5230\u4e86\u201c\u6211\u201d\uff1b\u8fd9\u4e2a\u4e0d\u65ad\u5faa\u73af\u5f80\u590d\u7684\u745c\u4f3d\u5316\u7684\u201c\u590d\u76d8\u201d\u8fc7\u7a0b\uff0c\u53ea\u6709\u5728\u666e\u5c1a\u5409\u8bed\u91cc\u624d\u6709\u53ef\u80fd\u771f\u7684\u4f1a\u53d1\u751f\uff01

\u53cc\u8bed\u9a71\u52a8\u7684\u8fd9\u5957 \u201c\u6587\u732e\u201d\uff0c\u867d\u6d53\u7f29\u5728\u4e00\u5957\u5c0f\u5c0f\u7684\u4e66\u91cc\uff0c\u5374\u5185\u542b\u7740\u745c\u4f3d\u7684\u5927\u6982\u5ff5\uff0c\u800c\u4e14\uff0c\u6700\u68d2\u7684\u90e8\u5206\u662f\uff1a
\u6709\u4e9b\u6982\u5ff5\u3001\u7528\u8bcd\u3001\u8bed\u53e5\uff0c\u6211\u4eec\u4f1a\u5728\u65b0\u8bfe\u91cc\u4e0d\u671f\u800c\u9047\u3002
\u5982\u679c\u5403\u900f\u4e86\u8fd9\u5957\u8bfe\u4e2d\u7684\u4e66\uff0c\u6211\u4eec\u4f1a\u5728\u65b0\u65e7\u7684\u4ea4\u66ff\u5f53\u4e2d\u4e0d\u65ad\u5730\u53bb\u52a0\u6df1\u7406\u89e3\u3001\u611f\u609f\u3002<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u6bd4\u5982\u8fd9\u4e2a\u5468\u56db\uff0c\u662f\u666e\u5c1a\u5409\u7684\u666e\u901a\u4f1a\u5458\u8bfe\uff0c\u4ed6\u8bb2\u5230\u4e86\u5982\u4f55\u89e3\u51b3\u95ee\u9898\uff0c\u6211\u4eec\u5e73\u65e5\u751f\u6d3b\u91cc\u7684\u95ee\u9898\uff0c\u6211\u4eec\u603b\u662f\u8d8b\u4e8e\u53bb\u627e\u65b9\u6848\uff1b\u4f46\u5728\u4f53\u5f0f\u7684\u547c\u5438\u8bad\u7ec3\u4e2d\uff0c\u5c31\u6697\u85cf\u7740 \u201c\u89e3\u51b3\u4e4b\u9053\u201d\uff01\u5728\u5404\u79cd\u4f53\u5f0f\u91cc\uff0c\u6bd4\u5982\uff1a\u795b\u98ce\u5f0f\u5373\u4e00\u79cd\u89e3\u51b3\u4e4b\u9053\uff0c\u69bb\u5f0f\u91cc\u662f\u53e6\u4e00\u79cd\u529e\u6cd5\uff0c\u6211\u4eec\u5982\u4f55\u53bb\u5f00\u53d1\u5b83\u5462\uff1f

\u5728\u8fd9\u5957\u4e66\u91cc\u7684\u7b2c\u4e09\u8bfe\uff0c\u60ca\u4eba\u7684\u76f8\u4f3c\u6982\u5ff5\u4e5f\u5728\uff01\u6211\u4eec\u4f1a\u5728\u540e\u9762\u6458\u5f55\u597d\uff0c\u53bb\u4f9b\u5927\u5bb6\u6d4f\u89c8\u90a3\u4e00\u6bb5\u3002
\u56e0\u4e3a\u6211\u4eec\u4e2d\u56fd\u5b66\u751f\u4e2d\u5df2\u7ecf\u6709\u4e00\u4e9b\u8fdb\u5165\u4e86\u666e\u7eb3\u603b\u9662\u7684\u4f1a\u5458\u8bfe\uff0c\u53bb\u54c1\u5c1d\u539f\u6c41\u539f\u5473\u7684\u666e\u5c1a\u5409\u8bed<\/span><\/strong>
\u6240\u4ee5\uff0c\u5728\u6b64\uff0c\u5e0c\u671b\u5b83\uff0c\u8fd9\u5957\u5c0f\u4e66\uff0c\u53ef\u4ee5\u662f\u5957 \u201c\u6572\u95e8\u7816\u201d\uff0c\u8ba9\u4f60\u4eec\u66f4\u5bb9\u6613\u5165\u95e8\u666e\u5c1a\u5409\u8bed<\/span><\/strong>
\u5e0c\u671b\u5b83\u662f\u5957\u7834\u8bd1\u672c\uff0c\u8ba9\u4f60\u4eec\u53bb\u7834\u89e3\u5bc6\u7801\uff0c\u201c\u745c\u4f3d\u5b66\u201d\u7684\u5bc6\u7535\u7801\u3002

\u8bd1\u8005\u4e0d\u80fd\u518d\u591a\u8bf4\uff0c\u8981\u8d76\u7740\u53bb\u6821\u7a3f\u4e86\uff0c\u6539\u5230\u6700\u540e\u4e00\u5206\u949f\uff01\uff01<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u6458\u81ea\u7b2c\u4e09\u8282\u8bfe\uff1a<\/span><\/strong>

So the education will give you prudence, acumen, rationality, reason, you will develop the reasoning. Just having reasoning is not sufficient, you will develop your reason, you have to develop the reasoning; just having the rationality is not sufficient, you have to improve the rationale. So education will help you to develop your rationale. So with given intelligence, what is the rationality of Abhijata? But when they get better education, better educated in yoga, what will happen to rationality? The rationality itself will rationalized, by education that will happen. That\u2019s why this is an educative process. What gives you solutions to problems today will not be giving solutions to the same problem of another 10 years. Same problem, it will not give you solution after another 10 years and 15 years. Then there is turn of reasoning rationality, that\u2019s why get educated. That\u2019s why education is so important. 

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\u518d\u770b\u4e00\u6bb5\u8bdd\uff0c\u4e5f\u5f88\u7cbe\u5f69\uff0c\u9009\u81ea\u7b2c\u4e94\u8282\u8bfe\uff1a<\/span><\/strong>

So with respect to breath and breathing, inhalative has one culture, exhalative has one culture, explore it. Not only activity, activity is of course different, what you do exhalatively and what you do inhalatively when the breath is voluntarily done, but there is also difference in culture. Now although she was displaying, when the breath was slow, she was having inhibition, she was inhibited; but otherwise usually it happened that demonstrators are exhibitive. The moment breath came in, and you were decelerating the breath, the velocity of it, it significantly made it more subjective, subjectivestic.

\u5173\u4e8e\u6c14\u606f\u4e0e\u547c\u5438\uff0c\u5438\u6c14\u6709\u4e00\u79cd\u6587\u5316\uff0c\u547c\u6c14\u6709\u4e00\u79cd\u6587\u5316\uff0c\u8981\u53bb\u63a2\u7d22\u5b83\u3002\u4e0d\u4ec5\u4ec5\u662f\u884c\u4e3a\uff0c\u884c\u4e3a\u5f53\u7136\u4f1a\u4e0d\u540c\uff0c\u4f60\u547c\u6c14\u65f6\u505a\u7684\u4e0e\u4f60\u5438\u6c14\u65f6\u505a\u7684\uff0c\u5f53\u547c\u5438\u88ab\u4e3b\u52a8\u505a\u51fa\uff0c\uff08\u90a3\u90fd\u662f\u4e0d\u540c\u7684\uff09\uff1b\u4f46\u8fd8\u6709\u6587\u5316\u4e0a\u7684\u4e0d\u540c\u3002\u73b0\u5728\uff0c\u5c3d\u7ba1\u5979\u5728\u505a\u6f14\u793a\uff0c\u4f46\u5f53\u547c\u5438\u6162\u4e0b\u6765\u65f6\uff0c\u5979\u5c31\u6ca1\u6709\u4e86\u5c55\u793a\u6027\u800c\u5411\u5185\uff0c\u5426\u5219\u901a\u5e38\u4f1a\u53d1\u751f\u8fd9\u6837\u7684\u60c5\u5f62\uff0c\u5373\u6f14\u793a\u8005\u90fd\u5e26\u6709\u5c55\u793a\u6027\uff0c\u6f14\u793a\u8005\u90fd\u6781\u5177\u5c55\u793a\u6027\uff1b\u4f46\u5f53\u547c\u5438\u8fdb\u6765\u7684\u90a3\u4e00\u523b\uff0c\u4f60\u5c31\u4f1a\u964d\u4f4e\u547c\u5438\u901f\u5ea6\uff0c\u4e3a\u5b83\u51cf\u901f\uff0c\u90a3\u4f1a\u8ba9\u6f14\u793a\u53d8\u5f97\u6781\u5177\u4e2a\u4f53\u6027\u3001\u4e2a\u4f53\u4e3b\u89c2\u6027\u3002

So she did not bother that 800 numbers are watching her; but another way when she does exhalatively, she knows, she is aware 800 people are all watching me. So in yoga, we have to draw the mind in. And let me tell you here, hope you take it properly: those who places someone to demonstrate, will spoil their yoga; they do worse yoga than those were looking at them; they do worse yoga than those who are treating them as models, because they are exhibitive in mind, because they make their postures something a visual object, so they want that visual dimension of it, to be appreciated by those are watching it, the spectators; whereas in yoga, you need to move the mind inwards,. 

\u6240\u4ee5\uff0c\u5979\u4e0d\u4f1a\u5728\u610f800\u4eba\u5728\u770b\u7740\u5979\u4e86\uff0c\u4f46\u5982\u679c\u5979\u7528\u53e6\u4e00\u79cd\u65b9\u5f0f\u53bb\u505a\u65f6\uff0c\u5373\u5e26\u6709\u5c55\u793a\u6027\uff0c\u5979\u5c31\u4f1a\u610f\u8bc6\u5230\u201c\u6709800\u4eba\u5728\u770b\u6211\u201d\u3002\u56e0\u6b64\u5728\u745c\u4f3d\u4e2d\uff0c\u6211\u4eec\u5fc5\u987b\u5c06\u5934\u8111\u56de\u6536\u5411\u5185\u3002\u73b0\u5728\uff0c\u8ba9\u6211\u5728\u8fd9\u91cc\u544a\u8bc9\u4f60\u4eec\uff0c\u5e0c\u671b\u4f60\u4eec\u6b63\u786e\u5730\u53bb\u7406\u89e3\u5b83\uff1a\u90a3\u4e9b\u5c06\u67d0\u4eba\u6446\u5728\u90a3\u91cc\u53bb\u505a\u5c55\u793a\u7684\u4f4d\u4eba\uff0c\u5728\u7834\u574f\u4ed6\u4eec\u7684\u745c\u4f3d\uff1b\u4ed6\u4eec\u6bd4\u770b\u90a3\u4e9b\u770b\u7740\u4ed6\u4eec\u7684\u4eba\u505a\u5f97\u66f4\u7cdf\u7cd5\uff1b\u4ed6\u4eec\u6bd4\u90a3\u4e9b\u5c06\u4ed6\u4eec\u89c6\u4e3a\u6a21\u7279\u7684\u4eba\u505a\u5f97\u66f4\u7cdf\u7cd5\uff0c\u56e0\u4e3a\u4ed6\u4eec\u5728\u5934\u8111\u91cc\u5e26\u6709\u5c55\u793a\u6027\uff0c\u56e0\u4e3a\u4ed6\u4eec\u8981\u8ba9\u4ed6\u4eec\u7684\u59ff\u52bf\u6210\u4e3a\u89c6\u89c9\u5bf9\u8c61\uff0c\u6240\u4ee5\u4ed6\u4eec\u60f3\u8981\u5b83\u7684\u89c6\u89c9\u89d2\u5ea6\uff0c\u597d\u5f97\u5230\u90a3\u4e9b\u89c2\u770b\u5b83\u7684\u4eba\u5373\u89c2\u4f17\u7684\u6b23\u8d4f\uff1b\u800c\u5728\u745c\u4f3d\u4e2d\uff0c\u4f60\u9700\u8981\u5c06\u5934\u8111\u5411\u5185\u79fb\u52a8\u3002 

\u8fd8\u6709\u8bd1\u8005\u672c\u4eba\u5f88\u504f\u7231\u7684\u4e00\u53e5\u8bdd\uff0c\u9009\u81ea\u7b2c\u4e94\u8282\u8bfe<\/span><\/strong>

See just as you go or at your dressing table, you can really address your appearance cosmetically, if you don\u2019t or if you are not given that same table with no mirror and no cosmetics, what you will do, tell me\uff1f How much you will do. So \u0101sanas are a wonderful \u201cdressing table\u201d for the mind…Now start V\u012brabhadr\u0101sana II, it is important to do this \u201cgiven dressing table\u201d in different \u0101sanas. 

\u5f53\u4f60\u53bb\u5230\u68b3\u5986\u53f0\u524d\u6216\u5750\u5728\u90a3\u91cc\uff0c\u4f60\u5c31\u771f\u7684\u80fd\u7528\u5316\u5986\u54c1\u53bb\u6253\u7406\u4f60\u7684\u5bb9\u989c\uff0c\u5982\u679c\u4f60\u6ca1\u6709\uff0c\u5982\u679c\u4f60\u6ca1\u6709\u88ab\u7ed9\u4e88\u90a3\u6837\u4e00\u5f20\u540c\u6837\u7684\u68b3\u5986\u53f0\uff0c\u6ca1\u6709\u955c\u5b50\u3001\u6ca1\u6709\u5316\u5986\u54c1\uff0c\u544a\u8bc9\u6211\u4f60\u4f1a\u505a\u4ec0\u4e48? \u4f60\u4f1a\u505a\u591a\u5c11\uff1f\u4f53\u5f0f\u56e0\u6b64\u5c31\u662f\u7ed9\u5934\u8111\u7684\u90a3\u5f20\u7edd\u4f73\u7684\u201c\u68b3\u5986\u53f0\u201d\u3002\u73b0\u5728\u5f00\u59cb\u6218\u58eb\u4e8c\u5f0f\uff0c\u5728\u4e0d\u540c\u7684\u4f53\u5f0f\u4e2d\uff0c\u91cd\u8981\u7684\u662f\u6253\u9020\u51fa\u8fd9\u4e48\u4e00\u5f20 \u201c\u88ab\u8d50\u4e88\u7684\u7684\u68b3\u5986\u53f0\u201d\u3002<\/p>\n\n\n\n

<\/div><\/div>\n\n\n\n

\u65bc\u4ee5\u4e0b\u9023\u7d50\u8a02\u8cfc, \u7d50\u7b97\u70ba HKD 1488,
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\u5982\u5009\u5eab\u5b58\u91cf\u5145\u8db3, \u4e0b\u55ae\u5f8c\u7d0414\u5929\u5230\u53f0\u7063.

\u53f0\u7063\u6536\u4ef6\u4eba, \u9700\u8981\u958b\u901a\u6613\u5229\u59d4 EZ way,
\u8acb\u806f\u7e6b amos@yogalates.cc \u4e26\u63d0\u4f9b\u76f8\u95dc\u8a02\u55ae\u8cc7\u6599\u53ca\u6536\u4ef6\u4eba\u8cc7\u6599 :
\u6536\u4ef6\u4eba, \u806f\u7e6b\u96fb\u8a71\u865f, \u6536\u4ef6\u5730\u5740, \u7d71\u4e00\u7de8\u865f (\u8eab\u4efd\u8a3c\u865f\u78bc)

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\u9999\u6e2f, \u6fb3\u9580\u53ef\u9078\u64c7\u9806\u8c50\u5230\u4ed8
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For international order(s), please contact to check the delivery charge,
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\n
\"\"<\/figure>\n<\/div>\n\n\n

\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

\u8fd9\u4e2a\u706b\u70ed\u7684\u590f\u5929\uff0c\u516d\u6708\u8de8\u5230\u4e03\u6708\u5929\uff0c\u8bd1\u8005\uff0c\u4e0a\u4e86\u4e00\u6b21\u5bc6\u96c6\u8bfe\uff01 \u6ca1\u6709\u51fa\u95e8\u53bb\u4e0a\u8bfe\uff0c\u4e5f\u6ca1\u6709\u53c2\u52a0\u57f9\u8bad\uff0c\u800c\u662f\u5728\u666e\u5c1a\u5409 … \u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-1033","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"\u8fd9\u4e2a\u706b\u70ed\u7684\u590f\u5929\uff0c\u516d\u6708\u8de8\u5230\u4e03\u6708\u5929\uff0c\u8bd1\u8005\uff0c\u4e0a\u4e86\u4e00\u6b21\u5bc6\u96c6\u8bfe\uff01 \u6ca1\u6709\u51fa\u95e8\u53bb\u4e0a\u8bfe\uff0c\u4e5f\u6ca1\u6709\u53c2\u52a0\u57f9\u8bad\uff0c\u800c\u662f\u5728\u666e\u5c1a\u5409 ... …","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/1033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=1033"}],"version-history":[{"count":3,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/1033\/revisions"}],"predecessor-version":[{"id":3114,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/1033\/revisions\/3114"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=1033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=1033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=1033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}