{"id":1015,"date":"2023-06-25T08:00:00","date_gmt":"2023-06-25T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=1015"},"modified":"2024-10-20T16:49:15","modified_gmt":"2024-10-20T08:49:15","slug":"pi-pi20230625","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20230625\/","title":{"rendered":"20230625 \u597d\u201c\u4e66\u201d\u63a8\u8350\uff01\u5b83\u53c8\u4f55\u6b62\u662f\u201c\u4e66\u201d"},"content":{"rendered":"

\u4f5c\u8005\uff1a\u6881\u6d2a 2023\/06\/21\u4e8e\u5e7f\u5dde<\/span><\/strong>

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\n
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\n
\"\"<\/figure>\n<\/div>\n\n\n

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\n
\"\"<\/figure>\n<\/div>\n\n\n

7\u67082\u65e5\uff0c\u666e\u5c1a\u5409\u751f\u65e5\u90a3\u5929\uff08\u5468\u65e5\uff09\u6211\u4eec\u5c06\u901a\u8fc7\u89c6\u9891\u53f7\u76f4\u64ad\uff0c\u4e3b\u9898\u662f\u8fd9\u5957\u201c\u6559\u6750\u201d\u4e66\uff0c\u5c4a\u65f6\u8bf7\u7559\u610f\u201c\u666e\u5c1a\u5409\u8bed\u201d<\/span>
\u516c\u4f17\u53f7\u4e0a\u7684\u76f4\u64ad\u9884\u544a \uff0c15:00 — 17:00<\/span>

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\u5728\u6b64\u6458\u5f55\u7b2c\u4e03\u8282\u8bfe\u7684\u7247\u6bb5\u4f9b\u611f\u5174\u8da3\u7684\u540c\u5b66\u54c1\u5c1d\u4e00\u4e0b\uff1a<\/span><\/strong>

So there, I have talked about chatuvanas and \u0101\u015brama as well, the four puru\u1e63\u0101rtha as well, if you recall. Go back and play the DVD of Guruji\u2019s 85th birth celebrations; there he referred to dharma as dharma to mok\u1e63a; he referred to brahmin, kshatriya, Vaishya and Sudra; he referred to brahmacarya \u0101\u015brama (student life), grahastha \u0101\u015brama (family life), v\u0101naprastha \u0101\u015brama (retired life), and sanny\u0101sa \u0101\u015brama\uff08mok\u1e63a\uff09.That was the theme of his 85th birthday session which all of you did here. Go back and play, replay it, he focused on so many days on pancha kleshas, pancha vrttis, tri gunas etc.\uff0cetc. So many things, it was schematised uniquely which usually Guruji never did in his lifetime, but in his 85th birthday celebration, you were given a handout. Look into it. 

\u6211\u5728\u90a3\u91cc\u8bb2\u4e86\u56db\u8272\u79cd\u59d3\u7684\u5212\u5206\u65b9\u5f0f\u548c\u4eba\u751f\u56db\u671f\u7684\u6982\u5ff5\uff0c\u8fd8\u8bb2\u4e86\u4eba\u751f\u56db\u5927\u76ee\u6807\u7684\u6982\u5ff5\uff0c\u5982\u679c\u4f60\u80fd\u60f3\u8d77\u6765\u7684\u8bdd\u3002\u56de\u53bb\u91cd\u653e\u4e00\u4e0b\u827e\u626c\u683c\u5927\u5e0885\u5c81\u751f\u65e5\u5e86\u5178\u7684DVD\uff0c\u4ed6\u5728\u90a3\u91cc\u63d0\u5230\u4e86\u201c\u8d23\u4efb\u201d\u3001\u4ece\u201c\u8d23\u4efb\u201d\u5230\u201c\u89e3\u8131\u201d\uff1b\u4ed6\u63d0\u5230\u4e86\u5a46\u7f57\u95e8\u3001\u5239\u5e1d\u5229\u3001\u5420\u820d\u3001\u9996\u9640\u7f57\uff1b\u4ed6\u63d0\u5230\u4e86\u201c\u68b5\u5b66\u671f\u201d\uff08\u5c65\u884c\u5b66\u751f\u4e49\u52a1\u7684\u9636\u6bb5\uff09\u3001\u201c\u5c45\u5bb6\u671f\u201d\uff08\u5c65\u884c\u5bb6\u5ead\/\u793e\u4f1a\u4e49\u52a1\u7684\u9636\u6bb5\uff09\u3001\u201c\u51c6\u5907\u5f03\u7edd\u671f\u201d\uff08\u9000\u4f11\u9636\u6bb5\uff09\u3001\u201c\u5f7b\u5e95\u5f03\u7edd\u671f\u201d\uff08\u89e3\u8131\uff09\uff1b\u90a3\u5c31\u662f\u4ed685\u5c81\u751f\u65e5\u5e86\u5178\u8bfe\u7a0b\u7684\u4e3b\u9898\uff0c\u4f60\u4eec\u5f88\u591a\u4eba\u90fd\u5728\u8fd9\u91cc\uff0c\u56de\u53bb\u91cd\u65b0\u770b\u770b\u90a3\u4e2a\u89c6\u9891\uff0c\u597d\u591a\u5929\u7684\u5185\u5bb9\u4ed6\u90fd\u96c6\u4e2d\u5728\u201c\u4e94\u82e6\u201d\u3001\u201c\u4e94\u79cd\u8f6c\u5316\u201d\u3001\u201c\u4e09\u79cd\u539f\u8d28\u5c5e\u6027\u201d\u7b49\u7b49\uff0c\u592a\u591a\u5185\u5bb9\u4e86\uff0c\u90a3\u90fd\u662f\u6210\u4f53\u7cfb\u7684\uff0c\u4e5f\u5f88\u72ec\u7279\u5730\u6210\u4e3a\u4e86\u827e\u626c\u683c\u5927\u5e08\u5728\u4ed6\u7684\u4e00\u751f\u91cc\u4ece\u672a\u7684\u4e8b\u60c5\uff0c\u4f46\u5728\u4ed685\u5c81\u751f\u65e5\u5e86\u5178\u4e0a\uff0c\u90fd\u7ed9\u5230\u4f60\u4eec\u4e86\uff0c\u53bb\u597d\u597d\u770b\u770b\u5427\u3002

So, Guruji taught these things, he was meaning to teach all these things, and he meant all these things while you are teaching, but these students did not get it, take it. Anyway, so understand how it gives you a thought process. So, it\u2019s not only state of body, the posture is not merely state of body…

\u6240\u4ee5\u827e\u626c\u683c\u5927\u5e08\u6559\u4e86\u8fd9\u4e9b\u4e1c\u897f\uff0c\u4ed6\u610f\u5728\u628a\u6240\u6709\u8fd9\u4e9b\u90fd\u6559\uff08\u7ed9\u4f60\u4eec\uff09\uff0c\u800c\u4e14\u4ed6\u5e0c\u671b\u5728\u4f60\u4eec\u7684\u6559\u5b66\u4e2d\u4e5f\u6709\u8fd9\u4e9b\u5185\u5bb9\uff0c\u4f46\u8fd9\u4e9b\u5f1f\u5b50\u4eec\u5e76\u6ca1\u6709\u9886\u4f1a\u5230\u5b83\u3001\u6ca1\u6709\u62ff\u5230\u5b83\uff1b\u4e0d\u7ba1\u600e\u6837\u5427\uff0c\u8981\u53bb\u7406\u89e3\u5b83\u5982\u4f55\u7ed9\u4e86\u4f60\u601d\u60f3\u8fc7\u7a0b\u3002\u56e0\u6b64\uff0c\u90a3\u4e0d\u4ec5\u4ec5\u662f\u8eab\u4f53\u7684\u72b6\u6001\uff0c\u59ff\u52bf\u4e0d\u4ec5\u4ec5\u662f\u8eab\u4f53\u72b6\u6001\u3002

\u518d\u7ed9\u5927\u5bb6\u9884\u89c8\u4e00\u6bb5\uff0c\u540c\u6837\u9009\u81ea\u7b2c\u4e03\u8282\u8bfe\uff1a<\/span><\/strong>

So, start understanding how Sarv\u0101ng\u0101sana is a typical kind of position, if you recall last time I had said, during some session, Sarv\u0101ng\u0101sana is an exhalative \u0101sana, particularly independent Sarv\u0101ng\u0101sana, then if you are in chair Sarv\u0101ng\u0101sana, you will voluntarily inhale as well, you can use the inhalative force; but, if you are in independently doing  Sarv\u0101ng\u0101sana, then, inhalation is just reaction of your exhalation. So, this is a more exhalative pose, that\u2019s why you get the effect of Sarv\u0101ng\u0101sana which is unique to Sarv\u0101ng\u0101sana. It\u2019s not that great volume of exhalation is Sarv\u0101ng\u0101sana, but the confinement of exhalation, the process of exhalation is such that the mind is made serene, the mind is made quiet, the mind gets relax, the mind becomes rectified.

\u56e0\u6b64\uff0c\u5f00\u59cb\u53bb\u7406\u89e3\u80a9\u5012\u7acb\u5982\u4f55\u662f\u4e2a\u5178\u578b\u7684\u59ff\u52bf\u2014\u2014\u5982\u679c\u8fd8\u8bb0\u5f97\u6211\u5728\u524d\u9762\u8bfe\u4e0a\u8bf4\u7684\u2014\u2014\u80a9\u5012\u7acb\u662f\u4e2a\u547c\u6c14\u6027\u8d28\u7684\u4f53\u5f0f\uff0c\u5c24\u5176\u662f\u72ec\u7acb\u7684\u80a9\u5012\u7acb\uff1b\u5982\u679c\u4f60\u5728\u6905\u5b50\u4e0a\u7684\u80a9\u5012\u7acb\uff0c\u4f60\u4f1a\u4e3b\u52a8\u5730\u5438\u6c14\uff0c\u4f60\u4e5f\u53ef\u4ee5\u7528\u4e0a\u5438\u6c14\u7684\u529b\u91cf\uff1b\u4f46\u5982\u679c\u4f60\u5728\u505a\u72ec\u7acb\u7684\u80a9\u5012\u7acb\uff0c\u90a3\u4e48\u5438\u6c14\u53ea\u662f\u4f60\u547c\u6c14\u7684\u4e00\u79cd\u53cd\u5e94\u4e86\u3002\u56e0\u6b64\uff0c\u8fd9\u66f4\u591a\u5730\u6210\u4e86\u4e00\u4e2a\u547c\u6c14\u6027\u8d28\u7684\u59ff\u52bf\uff0c\u90a3\u5c31\u662f\u4e3a\u4ec0\u4e48\u4f60\u80fd\u83b7\u5f97\u80a9\u5012\u7acb\u72ec\u7279\u7684\u529f\u6548\u3002\u4f46\u4e5f\u5e76\u4e0d\u662f\u8bf4\u5927\u91cf\u7684\u547c\u6c14\u5c31\u6210\u80a9\u5012\u7acb\u4e86\uff0c\u800c\u662f\u547c\u6c14\u7684\u533a\u57df\u3001\u547c\u6c14\u7684\u8fc7\u7a0b\u8ba9\u5934\u8111\u5b81\u9759\uff0c\u5934\u8111\u88ab\u5b83\u5e73\u606f\u4e86\uff0c\u5934\u8111\u83b7\u5f97\u4e86\u653e\u677e\uff0c\u5934\u8111\u5f97\u5230\u4e86\u4fee\u6b63\u3002

So, as a consumer, don\u2019t just look for that state of mind which is cherished by all practitioners. So, when you want to make the mind quiet, we go for \u015a\u012br\u1e63\u0101sana and Sarv\u0101ng\u0101sana. I will not say anyone going for Sarv\u0101ng\u0101sana to become dynamic, to become vibrant. For to become vibrant, you will go for Vipar\u012bta Da\u1e47\u1e0d\u0101sana, is that right? They will do few \u016ardhva Dhanur\u0101sana to become vibrant, that is why I\u2019ve heard some students saying that I have kept myself young because of backbends, the back-bending have kept myself young, and that\u2019s why they are fascinating to do backbends. Because backbends keep them young. They want to remain young, I don\u2019t know what is their mission in life to be young. It is just to enjoy the youth that they want to be young, lifelong.  

\u56e0\u6b64\u4f5c\u4e3a\u6d88\u8d39\u8005\uff0c\u4e0d\u8981\u53ea\u662f\u5bfb\u6c42\u90a3\u4e9b\u88ab\u6240\u6709\u4e60\u7ec3\u8005\u73cd\u89c6\u7684\u5934\u8111\u201c\u72b6\u6001\u201d\uff0c\u56e0\u6b64\u624d\u4f1a\u5728\u4f60\u60f3\u8ba9\u5934\u8111\u5e73\u9759\u4e0b\u6765\u65f6\uff0c\u5c31\u53bb\u505a\u5934\u5012\u7acb\u548c\u80a9\u5012\u7acb\u3002\u6211\u5e76\u4e0d\u662f\u8bf4\u4efb\u4f55\u4eba\u53bb\u505a\u80a9\u5012\u7acb\u4f1a\u53d8\u5f97\u6d3b\u8dc3\u3001\u53d8\u5f97\u6d3b\u529b\u56db\u5c04\uff0c\u56e0\u4e3a\u8981\u53d8\u5f97\u6d3b\u529b\u56db\u5c04\uff0c\u4f60\u4f1a\u53bb\u505a\u53cc\u817f\u5185\u6536\u76f4\u68cd\u5f0f\uff0c\u5bf9\u5427\uff1f\u4f1a\u505a\u51e0\u4e2a\u4e0a\u5f13\u5f0f\u800c\u53d8\u5f97\u6d3b\u529b\u56db\u5c04\uff0c\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u6211\u542c\u89c1\u5f88\u591a\u5b66\u751f\u8bf4\uff0c\u201c\u6211\u4e4b\u6240\u4ee5\u8ba9\u81ea\u5df1\u4fdd\u6301\u4e86\u5e74\u8f7b\uff0c\u662f\u56e0\u4e3a\u540e\u5f2f\uff0c\u540e\u5f2f\u8ba9\u6211\u4fdd\u6301\u5e74\u8f7b\u201d\uff0c\u90a3\u5c31\u662f\u4e3a\u4ec0\u4e48\u4ed6\u4eec\u70ed\u8877\u4e8e\u505a\u540e\u5f2f\uff0c\u56e0\u4e3a\u540e\u5f2f\u80fd\u8ba9\u4ed6\u4eec\u4fdd\u6301\u5e74\u8f7b\uff0c\u4ed6\u4eec\u60f3\u8981\u4fdd\u6301\u5e74\u8f7b\uff0c\u6211\u5374\u4e0d\u77e5\u9053\u4ed6\u4eec\u5728\u751f\u547d\u4e2d\u8981\u4fdd\u6301\u5e74\u8f7b\u662f\u4e3a\u4e86\u5565\u4f7f\u547d\uff0c\u90a3\u53ea\u662f\u4e3a\u4e86\u4eab\u53d7\u5e74\u8f7b\u624d\u8ba9\u4ed6\u4eec\u4fdd\u6301\u7ec8\u751f\u5e74\u8f7b\u3002

\u6700\u540e\u518d\u5c55\u9732\u4e00\u5c0f\u8282\uff0c\u8282\u9009\u81ea\u7b2c\u516d\u8282\u8bfe\uff1a<\/span><\/strong>

So, purificatory process must be given importance and exhalation is a very important instrument for body matter purification, mind matter purification. So, in any posture, take it as an important point to exhale further and further and further and further and further in different confinements. So, that will start creating a field for yoga to happen. You don\u2019t have to wait for a blue moon for yoga to happen. We have to trigger the technology of yoga, and these are some aspects of yoga technology.

\u6240\u4ee5\uff0c\u51c0\u5316\u6027\u8d28\u7684\u8fc7\u7a0b\u5fc5\u987b\u88ab\u4e88\u4ee5\u9ad8\u5ea6\u91cd\u89c6\uff0c\u800c\u547c\u6c14\u6b63\u662f\u8eab\u4f53\u7269\u8d28\u4e0e\u5934\u8111\u7269\u8d28\u51c0\u5316\u7684\u4e00\u4e2a\u975e\u5e38\u91cd\u8981\u7684\u201c\u5668\u5177\u201d\u3002\u6240\u4ee5\uff0c\u5728\u4efb\u4f55\u59ff\u52bf\u5f53\u4e2d\uff0c\u90fd\u8981\u628a\u4e0d\u540c\u7684\u533a\u57df\u4e2d\u6df1\u5165\u3001\u6df1\u5165\u3001\u6df1\u5165\u3001\u6df1\u5165\u3001\u518d\u6df1\u5165\u7684\u547c\u6c14\u4f5c\u4e3a\u91cd\u70b9\uff0c\u90a3\u4f1a\u5f00\u59cb\u521b\u9020\u51fa\u8ba9\u745c\u4f3d\u5f97\u4ee5\u53d1\u751f\u7684\u5929\u5730\uff0c\u4f60\u4e0d\u5fc5\u7b49\u5230\u201c\u84dd\u6708\u201d\u4e4b\u65f6\uff08\u5373\u5b8c\u7f8e\uff09\u624d\u8ba9\u745c\u4f3d\u53d1\u751f\uff0c\u6211\u4eec\u5fc5\u987b\u53bb\u89e6\u53d1\u745c\u4f3d\u7684\u6280\u672f\uff0c\u800c\u4e14\u8fd9\u4e9b\uff08\u547c\u6c14\u51c0\u5316\uff09\u4e5f\u6b63\u662f\u745c\u4f3d\u6280\u672f\u7684\u67d0\u4e9b\u65b9\u9762\u3002

\u6240\u4ee5\uff0c\u516b\u518c\u201c\u6559\u6750\u5f0f\u201d\u5b66\u4e60\u8d44\u6599\uff0c\u96be\u9053\u53ea\u662f\u597d\u4e66\u201c\u63a8\u8350\u201d\u5417\uff1f\u5b83\u96be\u9053\u4e0d\u662f\u4e00\u5957\u7cbe\u5f69\u597d\u8bfe\uff1f
\u5b83\u96be\u9053\u4e0d\u662f\u4e00\u573a\u6b63\u89c4\u6559\u80b2\uff1f<\/span><\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u65bc\u4ee5\u4e0b\u9023\u7d50\u8a02\u8cfc, \u7d50\u7b97\u70ba HKD 1488,
https:\/\/yogalates.cc\/courses\/psjgzfsy\/<\/a>
\u5305\u542b\u4e2d\u570b\u5927\u9678\u53ca\u53f0\u7063\u914d\u9001\u8cbb\u7528 (\u4ee5\u6d77\u904b\u65b9\u5f0f\u90f5\u5bc4)
\u5982\u5009\u5eab\u5b58\u91cf\u5145\u8db3, \u4e0b\u55ae\u5f8c\u7d0414\u5929\u5230\u53f0\u7063.

\u53f0\u7063\u6536\u4ef6\u4eba, \u9700\u8981\u958b\u901a\u6613\u5229\u59d4 EZ way,
\u8acb\u806f\u7e6b amos@yogalates.cc \u4e26\u63d0\u4f9b\u76f8\u95dc\u8a02\u55ae\u8cc7\u6599\u53ca\u6536\u4ef6\u4eba\u8cc7\u6599 :
\u6536\u4ef6\u4eba, \u806f\u7e6b\u96fb\u8a71\u865f, \u6536\u4ef6\u5730\u5740, \u7d71\u4e00\u7de8\u865f (\u8eab\u4efd\u8a3c\u865f\u78bc)

—————–
\u4e2d\u570b\u5927\u9678\u5df2\u5305\u542b\u672c\u5730\u904b\u8cbb
\u9999\u6e2f, \u6fb3\u9580\u53ef\u9078\u64c7\u9806\u8c50\u5230\u4ed8
\u5176\u4ed6\u570b\u5bb6\u8acb\u806f\u7cfb\u8cc7\u8a62\u904b\u8cbb\u6216\u8a02\u8cfc\u5f8c, \u53ef\u4ee5\u81ea\u5df1\u5b89\u6392\u7269\u6d41\u516c\u53f8\u5c0d\u63a5
For international order(s), please contact to check the delivery charge,
or you may arrange with your logistic provider<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>\n\n\n\n


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