20210801 呼吸，我们内在的“艾扬格瑜伽老师”!

普尚吉语 No.76, 2021

Doing and performing a good Asana,
you require
a typical lyengar teacher around you.
But with suitable customized
deeper exhalation,
won’t you have a better
“lyengar teacher” inside you?

若想做出一个或表演出一个绝佳的体式，
你需要身边有个典型的艾扬格瑜伽老师。
但伴随着你自己“私人订制”的深度呼气，
你难道没有获得內在那个更优秀/ 出色的
“艾扬格瑜伽老师”吗?

节选自2016/09/01普尚吉课堂录音
From Class Recording of Prashantji’s

现在, 让我们开始聆听普尚吉语。

未经授权, 不得转载。