20200905 习练瑜伽，别顾头不顾尾!

普尚吉语 No.33, 2020

Basically, mind and breath
are two sides of the same coin
It is a kind of precept in Yog:
If the mind is “head”,
“tail” of the coin is breath.

基本上，头脑和呼吸就是一枚硬币的两面
瑜珈的理念；
如果头脑是硬币的正面，反面就是呼吸。

节选自普尚吉“瑜珈教育”第25讲
From the 25th session of Education about Yoga

现在, 让我们开始聆听普尚吉语。

未经授权, 不得转载。