20200719 每个体式都是“摊尸式”!

普尚吉语 No.27, 2020

Every pose is Shavasana.
Don’t think that
Shavasana should be done only
when you are lying down to do it.
Every pose should be like (that) you are in Shavasana
even if you are doing Kapotasana.

每个体式其实都是“摊尸式”，
不要认为“摊尸式”只有在你躺着做它时,
才叫“摊尸式”,
每个体式都该如同你在“摊尸式”中，
即使你在做“鸽子式”。

节选自《瑜伽与新千年》
Yoga and the New Millennium

现在, 让我们开始聆听普尚吉语。

未经授权, 不得转载。